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Why should we follow Jesus when life seems easier without him? Pastor John responds to a man questioning the cost of daily obedience.

Biblical Theology, Episode 10 In today's episode, we're picking back up our biblical theology series as Lauren Bowerman chats with Dr. Eunice Chung about the theme of the River of Life in Scripture. This conversation will leave you in awe of God's Word and will also encourage you if you are in a weary or dry season. We hope that this episode encourages you to satisfy your thirst in God himself as you drink deeply of Jesus—the very River of Life. 01:27  Why Rivers Matter in the Biblical Story 09:56  Rivers, Deliverance, and the Exodus 13:25  Planted Beside Streams of Water 22:43  Jesus Offers Living Water 28:14  The River of Life in Revelation 33:45  Drinking from the River Now 40:00  Encouragement for the Spiritually Dry  42:50  The Hope of Christ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ journeywomen.org/episode/living-water DISCUSSION QUESTIONS How did seeing how the theme of rivers develops throughout Scripture increase your awe and love for God? Was there anything Eunice shared from Scripture that you hadn't noticed before or that surprised you? How did hearing about the picture of eternal hope that we have as Christians encourage you personally? Are you in a season where you feel spiritually dry, weary, or thirsty? How does understanding Jesus as the River of Life specifically encourage you today? What might you do or implement based on what you learned in this week's episode? FOR MORE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Journeywomen Ministries: Journeywomen.org/give  Listen on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating & review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interviews do not imply Journeywomen's endorsement of all writings and positions of the interviewee or any other resources mentioned.  On the Journeywomen podcast, we'll help you know and love God through his Word, find your hope in the gospel, and invest deeply in your local church as you go out on mission for the glory of God.

In this emotionally charged episode of Stephanie Miller's Happy Hour Podcast, Stephanie dives deep into the legacy of the late Dolly Parton, exploring the profound impact she had on both the music industry and the LGBTQ+ community. Joined by the first openly gay country singer, Chely Wright, the conversation flows with heartfelt anecdotes and laughter as they reflect on Dolly's radical empathy and her unwavering support for marginalized voices. From her philanthropic efforts to her humorous quips, they celebrate a woman who transcended politics while embodying love and acceptance in a divisive world.As they navigate the complexities of modern politics, Stephanie and Chely contrast Dolly's spirit of kindness with the harsh realities of today's political landscape, including a scathing critique of Donald Trump's narcissism and the absurdities of his administration. With sharp wit and poignant insights, this episode serves as a reminder of the goodness we can all strive for in our own lives, echoing the call to "be more like Dolly."Join them for a mix of heartfelt tributes, political commentary, and the laughter that keeps us hopeful in challenging times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay informed on current events, visit www.NaturalNews.com  - Interview with Billy Bond on Off-Grid Living (0:11) - Special Report on Trump's False Claims About Venezuelan Oil Deal (0:52) - Course on Unbreakable Genetic Survival (11:13) - Detailed Analysis of Venezuelan Oil Deal (11:36) - Challenges of Extracting and Processing Venezuelan Oil (13:10) - Impact of Venezuelan Oil on U.S. Refineries and Gas Prices (16:13) - Moral and Ethical Implications of the Venezuelan Oil Deal (34:45) - Interview with Billy Bond on Permaculture and Sustainable Living (36:03) - Scrapsteading and Resourcefulness (63:25) - Health and Nutrition in a Decentralized World (70:18) - Scalar Testing and Lab Scientists (73:44) - Device Testing and Pollinators (77:56) - Lubka Farm and Biocomplete Compost (80:53) - Nutritionally Modifiable DNA Repair (84:44) - Permaculture and Food Forests (88:42) - Sovereign Health Summit and Mount Readiness (89:00) - Comfrey and Deer Repellent (91:57) - Solar Panels and Electric Skid Steers (99:38) - Preparedness and Practical Skills (108:19) - Financial Planning and UNAs (125:29) - Genetic Survival Course (130:25) - DNA Repair and Anti-Aging (140:57) - Protection Against Radiation and Environmental Factors (142:47) - Nutritional Solutions and Nanotechnology (144:36) - Course Details and Benefits (145:27) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and Topo Athletic, we are joined by Miranda Webster, the creator behind Miranda Goes Outside- a former 12-year REI employee turned full-time outdoor content creator. In this one, Miranda breaks down her journey from an outdoorsy novice working as an REI cashier to amassing over 200,000 YouTube subscribers, the detailed process of designing her popular Migo water bottle to fix the smart water bottle's flaws, and why she firmly believes creators should never gatekeep public land locations. We also cover her tactics for managing POTS and chronic migraines in the backcountry, her go-to fueling strategy of packing tinned fish and liquid meal replacements, some of her standout current favorite backpacking gear, and her golden rules for creating YouTube content without selling out for cheap clicks. We wrap the show with covering our personal bests and worsts from our Pacific Northwest road trip, a breakdown of the gear Katie relies on when she's not testing new products, I update my sun hoodie rankings with a new score for The North Face Summit Series, a Triple Crown of foods you physically can't stop eating once you start- including the incident with Jabba's burning penis, a of course a listener shares their poop story. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com. Get a free 3-month trial of Elite here (no credit card required). Topo Athletic: Use code "TREK15TOPO" at topoathletic.com. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com Interview with Miranda Webster Miranda's Youtube Miranda's Instagram Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 10:33 – Miranda's origin story: from city kid to REI cashier 26:32 – Her gear philosophy and love of colorful gear 30:51 – Managing chronic migraines and POTS on trail 37:12 – The gatekeeping/geotagging debate 42:48 – How the YouTube channel started with Rainer at REI 56:03 – Designing the Migo water bottle 70:40 – Transition from REI scripted videos to her own brand 86:30 – Lessons from Rainer on YouTube success 1:41:02 – Peak performance/fueling: tinned fish and hydration 1:53:00 – Pacific Northwest road trip bests and worsts 2:11:03 – Triple Crown of foods you can't stop eating 2:39:30 – Listener mailbag and poop story Check out our sound guy @my_boy_pauly and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger— THANK YOU SPONSORS! — • Shopify. Start your free trial at Shopify.com/awesomepod• Vinted. Download the Vinted app for free to start selling with no seller fees!• Fitnexa. Get $10 off the SomniPods3 with the link and code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the surprising truth behind the rent vs. buy decision, revealing why common assumptions lead to dangerously flawed financial outcomes for First Time Homebuyers.This episode reveals why the common rent vs. buy calculation is dangerously incomplete, paralyzing First Time Homebuyers. David Sidoni introduces a comprehensive 7-column formula that demonstrates homeownership's superior wealth-building power, even in today's high-priced, high-interest-rate market. Learn to make data-driven decisions, not emotional ones, and unlock the true financial advantages of buying."The American dream of homeownership isn't being killed by high prices and interest rates in the mid-6s… it's being killed by bad math."— David Sidoni, Nationwide First Time Homebuying Coach HighlightsWhy is your current rent vs. buy math costing you the American Dream?What are the 7 crucial variables you must include in your homeownership equation?How does a 2% home appreciation outperform an 8% stock market return for wealth building?Are today's 6.5% interest rates truly high, or are you operating on outdated assumptions?What hidden tax benefits do homeowners gain that renters miss out on?Why does waiting for prices or rates to drop likely cost you more than it saves?HowtoBuyaHome.com/10steps - The #1 Educational System for First-Time Homebuyers in the USAHowtoBuyaHome.com/Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to to get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

This is the Wholesale Hotline Podcast (Brent Daniels Live Show Edition), the best 120 minutes in wholesaling education -- live with Brent Daniels.Show notes -- in this episode we'll cover:Brent answers your questions live.Knowledge from Brent and some of the best wholesalers in the industry.The most important news affecting the wholesaling industry.Your weekly dose of wholesaling motivation.Interviews with industry experts and successful wholesaler.Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖☎️ Welcome to Wholesale Hotline & TTP Breakout

Interviews at Bitcoin Asia 2026 Day 200:00 - Piriya Sambandaraksa05:14 - Alexander Mann11:04 - Shone Anstey of LQWD17:03 -Liam Eagen from Ideal GroupLinks: https://x.com/piriyahttps://x.com/idealgrouphttps://x.com/liameagenhttps://x.com/LQWDTechhttps://x.com/shoneansteyhttps://x.com/alex_singh_mannStephan Livera links:Follow me on X: @stephanliveraSubscribe to the podcastSubscribe to Substack

Thom and Sam welcome Chris Brauns, Lead Pastor at The Red Brick Church in Stillman Valley, IL, to discuss his book, "The Way of Repentance." The post An Interview with Chris Brauns on “The Way of Repentance” appeared first on Church Answers.

Hello everyone, who knew and loved Bart,This is Renata Gregori, his wife. My beloved husband left this earth plane on July 27, 2026, due to pneumonia and infection - complications from conditions he was dealing with since the end of last year.He was the best man I've ever known. He was my teacher, my confidant, my best friend, the love of my life and my touchstone for all that is good and righteous. I could always count on him to put things in perspective for me and check me, when I was off base. We had a celebration of life at our house in Mexico yesterday and it was so beautiful. Music, laughter, tears and beautiful people. Bart has been laid out at our house for two days. As per his wishes, he will be cremated today.Please continue to contemplate his teachings, read his books and watch his videos. I send my Love to all who knew and loved him and all whose lives he touched. Bart Marshall described his spiritual path as “self-guided eclectic.” It began with a death experience in Vietnam in 1968 and ended in 2004 on an airplane at 30,000 feet over the Atlantic as he returned from a workshop with Douglas Harding. In those intervening years he “turned over every rock” in his quest for a final answer, but counts three teachers as the most influential: Richard Rose, Nisargadatta Maharaj, and Douglas Harding.He founded Self Inquiry Group (SIG) in Raleigh, North Carolina and for many years held weekly meetings before stepping back in 2013. Sometimes called “the reluctant guru” by those who know him, Bart nevertheless traveled widely to speak when asked, and teaches retreats and intensives with Deborah Westmoreland (Conscious TV interview) events that proved to be highly transformative for participants.Bart was the author of The Perennial Way: New English Versions of Yoga Sutras, Dhammapada, Heart Sutra, Ashtavakra Gita, Faith Mind Sutra, and Tao Te Ching, and Christ Sutras (Fall 2014), which contains the complete sayings of Jesus from all sources arranged as topical sermons. Interview recorded 11/8/2014

Interview with the Director Xiangyu "XY" Luo to talk about his upcoming action RPG, Showa American Story! Inspired by 80s pop culture, post-apocalyptic tropes, and B-movie directors like Quentin Tarantino, Takashi Miike, and Takeshi Kitano, this title blends humor, violence, and nostalgia.In this interview, Mr. Luo details the protagonist quest to find her sister in a post-apocalyptic world, the creation of crazy weapons like the American Flag and Santa's Reindeer, and how cinematic cutscenes set their boss battles apart.

Nadine Chakar, Global Head of DTCC Digital Assets, joined us to discuss DTCC's plans for asset tokenization and its vision for bringing financial markets on-chain.Topics:- DTCC Tokenization plans- Stock Tokenization Risks- Which asset classes will be tokenized- Will Institutions create their own blockchains- Future of markets

Interview with Dan Meacham, CISO at Legendary Entertainment Dan Meacham joined us to share a preview of his leadership panel at InfoSec World. At this CRA event in October, Dan will be discussing The Augmented Defender - What AI Actually Changes on the Front Line with Daniel Bowden, the Global CISO at Marsh. Dan dives into the unique world of securing data and assets when film production is largely handled by partners and contractors, working from systems you'll likely have limited access to and definitely can't install agents on. It's a fascinating conversation you should check out! Visit https://securityweekly.com/infosecworld2026 and save 30% on your ISW pass with code: ISW26-SWSAVINGS Black Hat Interview 1 - Google Cloud Outpacing the Adversary with AI Threat Defense - Black Hat interview with John Hultquist, Chief Analyst, Google Threat Intelligence Group at Google The cybersecurity landscape is undergoing a radical shift. AI is no longer just a productivity accelerator for developers and analysts—it has become actively weaponized by sophisticated threat actors to discover and exploit vulnerabilities at unprecedented speed. We'll discuss Google's own approach to combating today's threats and the need for security teams to transform vulnerability management with machine-speed defense. Segment Resources: https://cloud.google.com/blog/products/identity-security/introducing-google-ai-threat-defense https://services.google.com/fh/files/misc/ebookgooglecloudsecurityaithreatdefense.pdf https://services.google.com/fh/files/misc/whitepapercombatingaidriventhreatsgooglemachinespeed_defense.pdf This segment is sponsored by Google Cloud. Visit https://securityweekly.com/googlebh to learn more! Black Hat Interview 2 - Forcepoint Decoding Agentic: Securing the Data Layer AI Just Set on Fire - Black Hat interview with Ronan Murphy, Chief Data Strategy Officer of Forcepoint AI didn't ask permission — and it permanently changed what data risk looks like. Forcepoint Chief Data Strategy officer and member of the Artificial Intelligence Advisory Council in Ireland, shares insights on a clear call to action for agentic enterprises: stop locking AI down and start securing it where the risk actually lives, in the data itself. Learn why data trust is the foundation of the agentic era and how the world's leading enterprises are ending the false choice between AI innovation and data safety. Segment Resources: https://www.forcepoint.com/resources/ebooks/enterprise-guide-ai-data-security https://www.forcepoint.com/blog/insights/forcepoint-announces-ai-data-security This segment is sponsored by Forcepoint. Visit https://securityweekly.com/forcepointbh to learn more! Black Hat Interview 3 - Keyfactor From Secrets to Verified Workload Identity—at Enterprise Scale - Black Hat interview with Ellen Boehm, SVP, Strategy & AI Innovation at Keyfactor As AI agents become autonomous participants inside enterprise environments, organizations can no longer rely on static credentials and traditional identity models to establish trust. Enterprise AI is driving a shift from possession-based access to cryptographically verified identity, as AI agents, cloud-native workloads, and automated services increasingly make decisions and interact with critical systems. In this discussion, we'll discuss why organizations need to continuously establish trust, govern machine identities and cryptography, and build a resilient foundation for securing AI across increasingly dynamic environments. Segment Resources: https://www.keyfactor.com/blog/ai-agents-the-identity-problem-nobody-owns-yet/ https://www.keyfactor.com/education-center/what-is-trust-infrastructure/ https://www.keyfactor.com/resources/topic/col/products/the-trust-control-plane?pflpid=60788&pfsid=HsCXvwPWB1 This segment is sponsored by Keyfactor. Visit https://securityweekly.com/keyfactorbh to learn more! Black Hat Interview 4 - Delinea Delinea Delivers Runtime Authorization for AI Agents, Closing Access Control Gap - Black Hat interview with Frank Vukovits, Chief Security Scientist at Delinea As AI agents move from experiments to autonomous operators inside production databases, cloud consoles, and Kubernetes clusters, enterprises face a new problem: agents with legitimate credentials taking actions no one authorized. Frank breaks down why verifying access at connection time is no longer enough and what it takes to enforce policy on every agent action before it executes. He explains how runtime authorization closes the gap between hiding credentials and actually controlling what agents do once they're inside a session. This segment is sponsored by Delinea. Visit https://securityweekly.com/delineabh to learn more! Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-474

Alex Margolis joins the show with cohosts Jack Cochran and Mathew James to share his experience as a founding sales engineer, pulling back the curtain on what it's really like to be the first SE at a startup. Alex discusses his deliberate decision to target founding SE roles as a way to fast-forward his career after six years at a company with limited growth opportunities, expecting to build processes and lead strategically from day one. Instead, he found himself supporting eight AEs and an equal number of BDRs, running five demos a day in a high-velocity sales environment that left little time for the strategic work he'd been promised. Follow Us Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/  Connect with Matthew James: https://www.linkedin.com/in/matthewyoungjames/  Connect with Alex Margolis: https://www.linkedin.com/in/alexnmargolis/  Links and Resources Mentioned Join Presales Collective Slack: https://www.presalescollective.com/slack  Presales Collective Podcast: https://www.presalescollective.com/podcast  Key Topics Covered Motivations for seeking founding SE roles and fast-forwarding your career The sales assistant trap: expectations vs. reality of strategic involvement Supporting eight AEs plus BDRs as the only SE in a high-velocity environment Setting boundaries and tracking workload to prioritize effectively Cross-functional relationship building as the company "facsimile" Interview questions to ask when evaluating founding SE opportunities Who the right fit is for high-volume founding SE roles Finding company culture fit and working with good people

Adam helped a client with a fear of people wearing tight clothing or exposed skin. Adam uses humour and absurdity to help them break a pattern and to embrace personal choice and expression linked to the idea of empowerment rather than shame or guilt. FREE STUFF AND DISCOUNTS:

What happens when the business is winning, but your life is paying the price?George Rivera, founder of the Buy Back Time Formula, joins I Am Refocused Radio to unpack the hidden cost of being the founder who is always available. After helping generate hundreds of millions in online sales, including scaling a brand from zero to more than $200 million, George realized that success on paper did not automatically create freedom at home.In this conversation, George shares how he moved from being a constantly-on founder to becoming a Father-First Owner, redesigning his leadership through stronger operators, simpler systems, and clearer decision-making. Today, his work helps 7- and 8-figure founders escape “founder prison,” reclaim 10–20 hours each week, and build companies that can grow without sacrificing family, health, or faith.We also explore the Two-Week Vacation Test, why constantly being available can weaken both leadership and family relationships, what your children will ultimately remember, and how entrepreneurs can buy back their time without shrinking their ambition.This conversation challenges one of entrepreneurship's biggest myths: success isn't just about building a business that needs you. It may be about building one that can thrive without you.https://buybacktimeformula.comLeo's Interviews: https://leointerviews.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Text the Show or Leave a VoicemailToday I have something special for you, we're bringing back retired police detective Gary Jenkins, the host of the Gangland Wire podcast.  Gary was an early and eager supporter of Hey Chaplain, so when I saw that Gary has started a second podcast, called "Murder Blueprint," I wanted to make sure the Hey Chaplain audience knew about it.  We talk about organized crime, serial killers, why different audiences like different categories of true crime, and what it's like to be true crime podcaster.Music is by DJ WilliamsThe Hey Chaplain podcast Episode 149Tags:Podcasting, Documentaries, Gambling, Gangs, Interests, Interviews, Investigations, Mafia, Mobsters, Murder, Organized Crime, Serial Killers, Kansas City, Kansas, MissouriSupport the showThanks for Listening!  And, as always, pray for peace in our city.Subscribe/Follow here:Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOYEmail us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

This week, more of our conversation with former Disney Imagineer Joe Lanzisero. We talk about Joe's role in a very important piece of Muppet history, hidden Mickeys and so much more.You can follow Joe on Instagram.

Wesley Hill is a singer/songwriter from Montgomery, AL. Closed on Sundays 3 song set Interview on early life, music, and development Subscribe, rate, and review the show!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Zum 15-jährigen Jubiläum von Stay Forever haben sich Gunnar und Chris ein besonderes Spiel ausgesucht. Also: jeder eines. Denn wie schon vor fünf Jahren beschenken wir uns gegenseitig mit einer Stay-Forever-Folge. Und so hat jeder von uns jeweils ein Spiel gewählt, an das er warme Erinnerungen hat, aber das eigentlich zu unbedeutend für eine SF-Hauptfolge wäre. Dies ist die Folge, die sich Gunnar gewünscht hat: Alleykat ist ein Hybrid aus Rennspiel und Shoot'em up von 1986 für den Commodore 64. Technisch ein Meisterwerk, das Erstaunliches aus der Maschine herausholt, auch spielerisch kompetent, aber mit nicht ganz so viel Impact wie die anderen Titel des Autors Andrew Braybrook, auf dessen Konto auch Hits wie Uridium und Paradroid gehen. Der Meister kommt in der Folge zu Wort, Gunnar hat für die Folge mit ihm ein Interview geführt.

Daniel Mahncke and Shawn O'Malley take a deep dive into Palantir (NASDAQ: PLTR), the data and AI platform behind everything from battlefield targeting systems to Airbus's A350 production line, with customers including the U.S. Army, the NHS, Ferrari, and Airbus. Palantir is growing revenue at over 90%, with net dollar retention at 157% and adjusted operating margins above 60% — a Rule of 40 score of 155%, roughly double what the best software companies in the world achieve. It also trades at around 60 times sales, which is why The Economist called it possibly the most overvalued firm of all time. Daniel and Shawn discuss whether the ontology layer is a sustainable moat now that Microsoft and Google have launched competing products, what Alex Karp and Peter Thiel's politics mean for a company selling to Western governments, and why twenty years of losses turned into the fastest-accelerating software business on the market. In the end, Daniel values the business and decides whether PLTR deserves a spot in The Intrinsic Value Portfolio. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:02:29) How Palantir's Ontology actually works (00:16:26) How AI turned around Palantir's business (00:20:59) Why Palantir has the best margins in the industry (00:34:22) Why no one seems to be able to copy Palantir's Ontology (00:38:01) How Palantir grows its customer base (01:07:36) Palantir's valuation discussion (01:11:37) How much Palantir stock is actually worth (01:12:52) Whether PLTR will be added to The Intrinsic Value Portfolio Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Track ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Portfolio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about how to join us in NYC for our ⁠⁠⁠⁠⁠⁠⁠Intrinsic Value Conference⁠⁠⁠⁠⁠⁠⁠. Portfolio Review ⁠⁠⁠⁠⁠⁠Submit Tool⁠⁠⁠⁠⁠⁠. Satish Terala's ⁠AI Masterclass⁠. Future Investing's ⁠Interview with a Palantir FDE.⁠ Check out our previous Intrinsic Value breakdowns: ⁠Constellation Software⁠, ⁠Dell⁠, ⁠Alphabet⁠, ⁠Constellation Software Spinoffs⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Investor's Podcast Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our sponsors: Fiscal.AI References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

“For 80 years, we only have men [lead the UN] and I think it is not about women because she is a woman … The idea is a woman because she has the experience, the leadership, the capacity, the knowledge, the ability to do things that need to be done…So I hope that that will be something that members could understand that it will be fantastic. But, to be honest, I'm not sure that every country is ready for that.” James Copnall speaks to Michelle Bachelet, a former President of Chile and one of the world's most prominent human rights advocates. Bachelet made history as Chile's first woman president, serving two terms before going on to become the United Nations high commissioner for human rights. Now, she is one of the candidates vying to become the next secretary general of the United Nations, a position never held by a woman since the organisation was founded in 1945. With the UN facing growing pressure to reform, Bachelet says the organisation needs to adapt to a changing world, become more effective and better reflect the people and countries it represents. She also argues that it is time for a woman to lead the United Nations, after eight decades in which the top job has been held exclusively by men. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with the UN Secretary General Antonio Guterres, the former Australian prime minister Julia Gillard and film director Christopher Nolan. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: James Copnall Producers: Sharon Hemans, Farhana HaiderGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Michelle Bachelet. Credit: Raul Bravo/AFP via Getty Images)

Zach Pandl, Head of Research at Grayscale Investments, joined me to discuss Bitcoin's recent price surge, what's driving the rally, and what could come next for the broader crypto market. Topics: - Is Crypto back in a bull market? - SEC Regulation Crypto - Will the Clarity Act pass in September? - Grayscale Zcash ETF goes live on the NYSE Arca

In this episode, we break down the exact choices the jury has in the Lindsay Clancy case under Massachusetts law and invite you to cast your own vote on whether she understood that killing her children was wrong. The links to do this are coming up. This conversation separates emotion from evidence, explores the theory of altruistic filicide, and examines the behavioral sequence of the murders and suicide attempt. You can then participate in a 2-question, survey that feeds a global opinion map that shows how people around the world are thinking about the only legal question that matters. Did Lindsay Clancy know that killing her children was wrong? Take the survey: https://survey123.arcgis.com/share/06f81aaefe9547aea1a7f2f7d8bd1ef3 #ProfilingEvil #LindsayClancy #CriminalResponsibility #BehavioralAnalysis #TrueCrime #AndreaYates #Filicide #EvidenceBasedAnalysis #CallanClancy #CoraClancy #DawsonClancy #PatrickClancy #CrimeInvestigation #MentalHealthAwareness #JusticeSystem #CourtroomAnalysis #CrimeAndPsychology #ChildSafety #LawAndBehavior #GIS #Esri #ArcGIS #Survey123 #CrimeAnalysis========================================Website: www.ProfilingEvil.com========================================Email your questions to: ProfilingEvil@gmail.com========================================

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1975. In Part Two of their interview, Jerry and host John Hansen talk about the 1975 AABA Mr. America won by Robby Robinson, the AABA Mr. USA won by newcomer Danny Padilla and the IFBB Mr. World won by Robby Robinson. Finally Jerry and John talk about the 1975 IFBB Mr. Universe and Mr. Olympia, which were the subject of the movie "Pumping Iron". At the end of the podcast, John reads the article "World Bodybuilding Championships in Pretoria, South Africa" written by Armand Tanny for the June, 1976 issue of Muscle Builder magazine. Time Stamps: 0:45 - Intro 4:00 - John's Contest 5:42 - Interview with Jerry Brainum 6:10 - 1975 AABA Mr. America 14:30 - 1975 Professional Mr. Universe 16:10 - 1975 AABA Mr. USA 23:55 - 1975 IFBB Mr. World 25:18 - 1975 IFBB Mr. Universe 32:52 - 1975 Mr. Olympia 43:30 - John reads the article "World Bodybuilding Championships in Pretoria, South Africa" written by Armand Tanny from the June, 1976 issue of Muscle Builder magazine. Links: Become a Patreon Member John's Workout and Nutrition Programs John's YouTube Channel Bodybuilding Legends website  

Adam helped a client resolve feelings of doubt, anxiety, and inner conflict when presenting financial-related reports and presentations. Adam identified that it was linked to a domineering maths teacher in childhood, so he uses timeline and future pacing to help give a new meaning to an old pattern and feel empowered for the future. FREE STUFF AND DISCOUNTS:

Do you often feel empty or exhausted? What if the answer isn't doing more, but drawing NEAR? This week, Steve and the gang chat with author/preacher Jacob Coyne about the 'secret life' of Christians – and why we can't afford to neglect it. The post Jacob Coyne | The Secret Life of Christians | Steve Brown, Etc. appeared first on Key Life.

In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise. She shares four lessons and a simple experiment to help listeners protect REM and deep sleep while maintaining an active life, emphasizing weekly rhythms, small changes, and tracking patterns rather than chasing perfect numbers. SEASON 16 | BONUS EPISODE 4 RESTORATIVE SLEEP Where Adaptation Happens Why deep sleep restores the body, REM helps integrate experience, and healthy habits must work together. ON BONUS EPISODE 4, YOU'LL LEARN: ✔ What restorative sleep really measures ✔ How deep sleep and REM support different forms of recovery ✔ Why REM percentage and duration tell different stories ✔ What my six-month sleep data revealed ✔ The hidden tradeoff behind my 4:00 AM hiking routine ✔ What happened when I slept just 21 minutes longer ✔ Why healthy habits can sometimes compete ✔ How to protect sleep without giving up movement ✔ 4 Lessons and a simple experiment for discovering your own best rhythm Episode Introduction Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance to create measurable improvements in well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and throughout Season 16 we have been building what I call the Brain's Operating System for Human Performance—a neuroscience-based framework for understanding how the systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition. Movement is the foundation of this phase because it affects far more than our muscles. When we move, we activate processes throughout the brain and body. Movement supports neurogenesis—the development of new neurons—particularly in areas involved in learning and memory. It strengthens connections between neurons through synaptic plasticity. We covered neurogenesis on EP 141[i] if you want to revisit that episode, if you are as curious as I am about how to regrow our brain cells. Movement that we are learning in this phase, also influences brain chemicals such as dopamine, serotonin, norepinephrine and acetylcholine, which affect motivation, mood, attention and learning. Movement can also strengthen our resilience by helping us manage stress and become more emotionally flexible. It builds sleep pressure, (the longer we stay awake, the more adenosine accumulates that increases our need or “pressure” to rest) which can support deeper, more restorative sleep. And over time, these changes may contribute to greater creativity, insight, endurance and human potential. But movement only creates the stimulus. The benefits don't come from movement alone. They come from the way the brain and body respond to that movement—and that response is called adaptation. Movement changes the brain. Adaptation changes the body. Recovery is what connects the effort we make today with the strength, resilience and capacity we hope to build tomorrow. Without adequate recovery, we can receive the stimulus without fully receiving the benefit. That is why sleep belongs inside the Movement Loop. Sleep is not separate from movement, learning or performance. It is one of the primary places where the brain and body respond to what we have asked them to do. Throughout Season 16, I've been sharing some of my own health and performance data as a living case study—not because everyone should try to reproduce my numbers, but because our individual trends can help us understand how neuroscience shows up in everyday life. I thought that if I was curious about understanding my numbers—and using them to improve my health, well-being and productivity—then other people might benefit from what I've learned along the way. My data has helped me see that movement, recovery and performance cannot be understood in isolation. They work together as a system: Movement creates the stimulus. Recovery creates the conditions for adaptation. Restorative sleep is one of the places where that adaptation unfolds. And this brings us to one of the most important recovery metrics I've learned to follow: Restorative sleep. We often celebrate what happens while we're awake: Our productivity. Our focus. Our learning. Our movement. Our performance. But much of the adaptation supporting those abilities happens while we sleep. Deep sleep supports physical restoration. REM sleep supports emotional processing, memory integration and cognitive flexibility. Together, these stages help convert the demands of one day into greater capacity for the next. This episode began with one honest question about my own routine: THE QUESTION: What am I gaining by waking at 4:00 AM to hike—and what might I be giving up by not sleeping longer? This is not simply an episode about sleeping more. It is about creating a rhythm in which two essential health behaviors—sleep and exercise—support one another instead of competing for the same limited hours. You will see my data exactly as it is. Sleep is one of the weaker links in my current health routine, which makes it a useful place to learn. The goal is not to judge the data. The goal is to let the data ask a better question. Lesson 1: Restorative Sleep Contains Two Stories WHOOP (the wearable device that I use to measure sleep) defines restorative sleep as the combined time spent in deep sleep, also called slow-wave sleep, and REM sleep. Combining the two creates a useful overview, but separating them reveals two different parts of the story. Deep Sleep or Slow-Wave Sleep: Physical Restoration Deep sleep is concentrated more heavily in the earlier part of the night and supports processes associated with physical restoration. It is relevant after hiking, Zone 2 exercise, strength training and other demanding activity because sleep is part of how the body responds to the strain we create. During deep sleep: Tissue repair is supported. Growth hormone release increases. Immune function is supported. Energy is restored. The body adapts to physical strain. REM Sleep: Integration REM stands for rapid eye movement sleep and is known as the “mentally restorative” stage of sleep. This is where most dreams occur, and short-term memories are converted into long-term memories. During REM, the brain is highly active while most voluntary muscles remain temporarily inhibited. I'll never forget the part of our interview with Dr. Jaland Balal[ii], when he explained that this feature is what keeps us safe from moving around too much while we are sleeping, keeping our sleeping partners safe. REM has been associated with: Emotional processing Memory integration Aspects of learning Cognitive flexibility Creative associations Connecting new information with previous experiences Memory is supported across several sleep stages—not by REM alone. REM helps the brain process, connect and integrate. REM periods also tend to become longer as the night progresses. That means shortening the end of the sleep window may disproportionately reduce the opportunity for the longer, more REM-rich cycles that occur toward morning. Deep sleep helps restore the body. REM helps integrate the brain. We need both. That second sentence is personally meaningful because I have logged my dreams for years. A dream is not a diagnosis or a literal solution, and dreams can occur outside REM. But a dream log gives me a qualitative record of recurring emotions, images, relationships, problems and emerging ideas that my mind may still be processing. Since I enjoy learning, interviewing, writing, teaching and connecting ideas across neuroscience and social-emotional learning, REM matters for more than dream recall (which by itself is fascinating and something we will look deeper at in Phase 5 with Integration and Meaning). Lesson 2: My Data Revealed a Duration Gap When I looked at my WHOOP trends, the total restorative-sleep number was only the beginning.   Metric My average   Six-month restorative sleep 2 hr 43 min   Lifetime REM 1 hr 37 min   Last 90 days REM 1 hr 18 min   Last 30 days REM 1 hr 20 min   Recent REM percentage About 20% When I looked at six months of WHOOP data, my average restorative sleep was: 2 hours and 43 minutes per night. That number gave me the total time spent in deep sleep and REM—but it did not tell me how those two stages were distributed. When I separated them, another story emerged. My lifetime REM average was approximately: 1 hour and 37 minutes per night. But over my more recent periods, that changed: Last 90 days: approximately 1 hour and 18 minutes Last 30 days: approximately 1 hour and 20 minutes Recent REM percentage: approximately 20% of my total sleep Twenty percent is within a commonly reported adult range. But compared with my own lifetime average, my recent REM duration was approximately 17–19 minutes lower per night. That distinction matters. My REM percentage may appear healthy while my total REM duration is still lower than my personal historical average. So my real question became: Not “Is my REM normal?” but “What conditions help my brain produce more of its own normal REM?” This is the value of tracking. THE DATA LESSON: A population range provides context. Your baseline provides the story. Your trend gives you a question to test.           Lesson 3: The 4:00 AM Tradeoff I love hiking early. It gives me cardiovascular conditioning, time outside, morning light, mental clarity and consistency. In Arizona, it also helps me finish before extreme heat heats around 8am. But if I go to bed at 8:30 PM and wake at 4:00 AM, I create a maximum sleep opportunity of seven and a half hours. That is time in bed—not necessarily time asleep. It does not include the time required to fall asleep or periods of wakefulness during the night. If I remain in bed until 6:00 AM, I create two additional hours of sleep opportunity. Those two hours would not equal two hours of REM. They would contain a mixture of sleep stages and perhaps brief wakefulness. But because REM episodes generally lengthen later in the night, the added opportunity may protect some of the more REM-rich portion of sleep. If you want to understand sleep cycles, I highly recommend taking Dr. Mathew Walker's Masterclass[iii] The Science of Better Sleep. What the Early 4am Wake Gives Me Early movement and consistency Cardiovascular conditioning Time outdoors and morning light The mental and emotional benefits of hiking What Might it Cost Me Up to two hours of total sleep opportunity (lost) Part of one or more later sleep cycles (lost) Greater opportunity for REM and dream recall (important to me) Time for memory and emotional processing across sleep (important to me) The accurate interpretation is not that I lose two hours of REM. It is that I may give up two hours of sleep opportunity containing some of the night's more REM-rich cycles. That led to my central realization: healthy behaviors (like my early wake to hike) can compete when their timing is not coordinated. MY AHA MOMENT: Am I creating better sleep through movement—or repeatedly borrowing from the final part of sleep to make that movement happen? My wearable cannot prove that early wake times caused the change. Consumer wearables estimate sleep stages; they do not measure them with clinical polysomnography. But the pattern gives me a reasonable hypothesis to test. That is what self-tracking should do: not make us anxious about a number, but help us ask a better question. A Real-Time Clue: What 21 More Minutes Revealed While preparing this episode, my data gave me a real-time example of the tradeoff. On Thursday, August 27, I woke at 4:21 AM instead of 4:00 AM. That night I recorded three hours and two minutes of restorative sleep—the highest total of the week. It included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM. That REM duration was approximately 35 minutes above my recent 30-day average. My graph in the show notes showed a substantial REM period close to the end of the sleep window. Twenty-one additional minutes cannot explain a 35-minute difference, and one night cannot establish cause. Sleep varies from night to night. But the observation supports the hypothesis that a 4:00 AM alarm may sometimes interrupt a REM period already underway. I also remembered my dream and added it to my dream log. That gave me another kind of data: not just how long I slept, but what my mind may have been processing, integrating or connecting. One night is a clue—not proof. Watch the trend. The lesson is not that 4:21 AM is a magical wake time. The lesson is that the final portion of sleep may be more valuable than its length makes it appear. A small extension may sometimes allow the brain to finish a cycle that an earlier alarm (or your natural body's alarm) would interrupt. Lesson 4: Build a Rhythm, Not a Perfect Day The remedy I've concluded is not to stop hiking, (I would be miserable) and it is not to maximize sleep or exercise in isolation (I wouldn't feel productive sleeping in longer). The solution is to create a weekly rhythm in which movement provides the stimulus and sleep protects the opportunity for adaptation. For me, that rhythm can include two kinds of days: 1. Early-Hike Days (twice a week) When a 4:00 AM wake time is necessary, (and possible). I can treat bedtime as part of the training plan. If family responsibilities the night before make a very early bedtime unrealistic, I can recognize that constraint and adapt. But it is important that I get to bed by 8:30pm if I want to wake up 4am.   2. Sleep-Protected Mornings On selected non-hiking days, I can remain asleep until approximately 5:00 or 6:00 AM and move later.  These mornings create more opportunity for later sleep cycles and give me a comparison condition for my experiment. What happens if I stay in bed longer? The goal is not a perfect day. The goal is a sustainable week. The Movement Loop is not: Move → Move More → Keep Pushing. It is: Movement → Recovery → Adaptation → Performance → Greater Capacity. For you, the listener, are you giving yourself enough time to recover? To Adapt? To Increase Performance? That leads to greater capacity? Or, did you notice, like me, that there was a trade off with your schedule? Tips to Implement: Run Your Own Restorative-Sleep Experiment You do not need my wake time, my REM number or a WHOOP device to learn from your own pattern. Use this five-step experiment for two to four weeks. Establish your baseline. Record your usual bedtime, wake time, estimated sleep duration, morning energy and—if available—deep and REM sleep for at least seven nights. The Whoop device rewards users who go to bed, and wake at the same time, calling it sleep consistency. Choose one change. Add 20–60 minutes of sleep opportunity on selected mornings, or move bedtime earlier before early-training days. Avoid changing every variable at once. Stanford Professor, Dr. Andrew Huberman[iv] suggests that if you can find a way to add heat to your sleeping environment in the final 2 hours of your sleep, it can increase your REM sleep. Sleeping just 21 more minutes for me made a notable difference. Protect movement differently. On sleep-protected mornings, move later, shorten the session or choose a lower-intensity option instead of skipping movement entirely. This was the game changer for me.  I opted for a walk on sleep protected days. Track a small set of outcomes. Use total sleep, restorative sleep or dream recall if available, morning clarity, afternoon energy and exercise quality. Optional wearable metrics include recovery, HRV and resting heart rate. This is where you have to notice what you see from this ONE change. It might be obvious like mine—I noticed that extra time led to a dream that I could recall. Review the pattern—not the best night. Compare at least one or two weeks of early mornings with sleep-protected mornings. Look for a repeatable combination that supports both recovery and movement. The patterns will reveal whether the ONE thing you changed made a difference for you. If you do use a wearable, remember that sleep stages are estimates. Use the device to compare patterns under similar conditions, not to diagnose a sleep disorder or chase a perfect stage score. KEY QUESTION: Can I preserve the benefits of movement without repeatedly borrowing the time my brain and body need for recovery? A Bigger Experiment Is Still Underway I have also removed one significant sleep disruptor and am tracking what happens to my REM, sleep stress, HRV, resting heart rate and recovery. I do not want to draw conclusions too early. I want enough data to distinguish a temporary response from a genuine physiological shift, so I will return to that experiment in a future episode. For now, the question is narrower: how can I protect restorative sleep while continuing to live an active life? Review  To review and conclude this week's BONUS EP 4, let's bring the four lessons—and the data—together. Lesson 1: Restorative Sleep Contains Two Stories Restorative sleep combines two important stages: Deep sleep and REM sleep. Deep sleep supports physical restoration and adaptation. REM supports emotional processing, memory integration, cognitive flexibility and creative association. We need both. Every morning, I look at my restorative-sleep total and hope it is closer to three hours than two. But this episode taught me not to stop at that combined number. The total gives me the overview. Deep sleep and REM tell me how that restoration was distributed. And REM is personally meaningful to me for another reason: I have recorded my dreams for years. Dream recall does not provide a literal interpretation of everything happening in my life. But it gives me a qualitative record of the emotions, experiences, problems and ideas my mind may still be processing. So Lesson 1 is: Restorative sleep is not one number. It contains the story of how the body restores—and how the brain integrates. Lesson 2: My Data Revealed a Duration Gap Over the past six months, my average restorative sleep has been two hours and 43 minutes. My recent REM has represented approximately 20% of my total sleep—a percentage that may appear reasonable. But when I looked at duration rather than percentage, I discovered that my recent REM was approximately 17–19 minutes below my lifetime average. REM percentage and REM duration answer different questions. Percentage tells me how my sleep was distributed. Duration tells me how much actual time my brain spent in that stage. That distinction matters because someone can have a reasonable REM percentage but still receive less total REM when the overall sleep window is shortened. So Lesson 2 is: A percentage can look healthy while duration still reveals a gap. This is why personal baselines are so valuable. Our trends help us identify the question we need to investigate. Lesson 3: The 4:00 AM Wake Time Creates a Tradeoff My data led me to examine my 4:00 AM wake time. Waking at 4:00 does not mean I am losing two hours of REM. It means I may be giving up two hours of total sleep opportunity—time that could contain approximately one to one-and-a-half later, more REM-rich sleep cycles. Then, while I was preparing this episode, I received an early clue. When I slept just 21 minutes longer—waking at 4:21 instead of 4:00—my restorative sleep reached three hours and two minutes. That included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM—approximately 35 minutes more REM than my recent 30-day average. I also remembered my dream and added it to my dream log. Twenty-one additional minutes cannot explain the entire 35-minute difference, and one night does not prove causation. But the graph showed a substantial REM period close to the end of my sleep window. That gave me a clue worth investigating: My 4:00 AM wake time may sometimes interrupt a REM period that is already underway. So Lesson 3 is: The final portion of sleep may be more valuable than its length makes it appear. This does not mean that 4:21 is a magical wake time. It means that a small extension may sometimes allow the brain to finish a cycle that an earlier wake time would interrupt. Dr. Huberman, and Dr. Holmes offered tips to stay in bed longer, to capture REM rich sleep time. Lesson 4: Build a Rhythm, Not a Perfect Day My early-morning hikes provide cardiovascular conditioning, time outside, morning light, mental clarity and emotional regulation. They support my health. They also make me happy. The remedy is not to stop exercising and become miserable. The remedy is to protect sleep as well as I realistically can and arrange movement around a more complete sleep window. That might mean saving selected mornings for longer sleep. It might mean moving later on non-hiking days. It might mean moving bedtime earlier when possible. And it might mean shortening a workout when sleep has been limited. The goal is not to maximize sleep or exercise in isolation. It is to create a sustainable weekly rhythm in which both can happen. So Lesson 4 is: The best routine is not the one that produces a perfect number. It is the one that allows the whole system to work. Now let me ask you: Do you know how much restorative sleep you receive? Do you look beyond the total and examine both deep sleep and REM? Are you tracking percentages—or actual duration? Does your schedule give you enough sleep opportunity? And could one healthy behavior in your life be unintentionally competing with another? My restorative-sleep average gave me the overview. My REM duration revealed the tension. My 4:00 AM wake time created the hypothesis. My additional 21 minutes gave me an early clue. My next step is to test a better rhythm. That is what measurement is supposed to do. Not judge us. Not pressure us to produce a perfect number. Guide us toward a better decision. I hope this deeper look at restorative sleep encourages you to identify one small experiment of your own—not to chase a perfect number, but to discover the rhythm that helps you learn, adapt and perform at your best.   We'll see you next time as we return to Dr. John Medina's work—not to repeat what we have already learned about attention, but to answer the next question in the Movement Loop: once movement activates the brain, how does attention determine what becomes learning? From there, we'll revisit Jason Wittrock's work through a new lens: how metabolic health, nutrition and energy availability help the brain and body sustain movement, recovery and performance. Resources and Episode Pathway Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/   Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation   Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/   Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/   Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/   By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/   Dr. Kristen Holmes — why recovery determines adaptation and readiness. https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation   Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. Selected Sleep References “What Is Restorative Sleep?” https://www.whoop.com/us/en/thelocker/what-is-restorative-sleep/ Patel AK, Reddy V, Shumway KR, Araujo JF. “Physiology, Sleep Stages.” StatPearls/NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Goldstein AN, Walker MP. “The Role of Sleep in Emotional Brain Function.” Annual Review of Clinical Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/ Paller KA, Creery JD, Schechtman E. “Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better.” Annual Review of Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/   REFERENCES:   [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 141 https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 Review of our Interview with Dr. Baland Jalal  https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [iii] www.masterclass.com Mathew Walker The Science of a Better Sleep   [iv] https://www.instagram.com/p/DbO7dKLO-c8/?hl=en Dr. Andrew Huberman on ways to increase REM sleep.  

In this episode, I interviewed several people at Bitcoin Asia 2026.Timestamps:00:00 - Interview with Adam Poulton06:28 Interview with Giovanni Santostasi15:18 Interview Jeff Walton of Strive34:11 Interview with Alex B from ArkLabsLinks: http://x.com/Giovann35084111http://x.com/adampoultonhttp://x.com/bergealex4http://x.com/arklabshqhttp://x.com/punterjeffhttp://x.com/striveStephan Livera links:Follow me on X: @stephanliveraSubscribe to the podcastSubscribe to Substack

Welcome to the Interview from Times Tech – our conversation with the people shaping the future of technology. Over the past few months, AI models from OpenAI, Anthropic and Meta have managed to escape their controlled environments, connect to the internet and attempt to hack other systems – including Hugging Face. This week, Katie speaks to Dan Lahav, co-founder and CEO of Irregular, the AI security company that works with some of Silicon Valley's biggest tech companies to stress-test frontier models before they are released. Dan explains why traditional cybersecurity may no longer be enough, how fast AI capabilities are improving and how worried we should be about models that can reason, co-ordinate and hack. Presenter: Katie Prescott, Technology Business Editor, The TimesProducer: Marnie Duke Executive Producer: Priyanka DeladiaVideo Producer: Bronwen LathamImage: Getty Hosted on Acast. See acast.com/privacy for more information.

Crypto News: Bitcoin and altcoins see price pullbacks. Fed chair Kevin Warsh comes out hawkish hinting at rate hikes. Investors at least $4.7 billion underwater across Trump crypto ventures, Public Citizen says.

Let's break down this heartbreaking case of Lindsay Clancy together, the same way we would if you were sitting across from me in a small back office with a single lamp, a stack of case files, and the door cracked open. The Lindsay Clancy case has stirred up a level of emotion and tribalism that's drowning out the evidence, and I wanted to bring in someone who's been in the trenches on cases just like this. So I sat down with retired Houston Police Homicide Detective Fil Waters — a guy who worked the Andrea Yates murders and has interviewed mothers who killed their children under circumstances eerily similar to what we're seeing now.In this episode, we talk about the tension between mental health crises and purposeful behavior, the high legal bar for insanity, and the investigative questions that matter when you're trying to understand whether someone knew right from wrong. Fil shares what he saw in the Yates case, in other filicide cases he worked, and how those experiences shape the way he views the Clancy case. This isn't about sensationalism. It's about clarity, compassion, and disciplined behavioral analysis — and about helping people who are genuinely trying to make sense of something that may never feel fully explainable.#ProfilingEvil #TrueCrimeCommunity #LindsayClancy #AndreaYates #FilWaters #BehavioralAnalysis #CriminalProfiling #CrimeSceneAnalysis #TrueCrimePodcast #EvidenceBasedAnalysis #MentalHealthAwareness #PostpartumPsychosis #JusticeSystem #CourtroomAnalysis #CrimeAndPsychology #ChildSafety #TrueCrimeDiscussion #LawEnforcementInsights #HoustonPolice========================================Website: www.ProfilingEvil.com========================================Email your questions to: ProfilingEvil@gmail.com========================================

Adam helped a client make the unfamiliar feeling of vulnerability and connection feel safe. Adam uses sports metaphors to help them feel that they already know how to learn something new and unfamiliar and that vulnerability is needed for connection. FREE STUFF AND DISCOUNTS:

J.R. Jamison is joined by journalist Ann Larson to discuss her new book, Cleanup on Aisle Five, a deep dive informed by her time behind the register that examines supermarkets and how they operate from the inside out with low-wage workers stocking shelves, to the customers who roam the aisles at night, to the communities these stores serve and the larger capitalist forces and corporate interests at play that control how we shop for food.Chapters[00:00] Introduction.[01:26] Interview with Ann Larson.[05:58] Surprising aspects of every day grocery store work.[13:14] The grocery store as a reflection of class relations in America.[23:27] The history and context of grocery stores and franchising.[31:47] Grocery stores are only one part of a larger food supply and poverty system.[40:29] The links between education and financial stability.[46:52] Learning from the experience of working in a grocery store and living through people's stories.Original air date: Aug. 29, 2026

Drag queen superstar Onya Nurve (Winner of RuPaul's Drag Race S17) joins Nicole to talk about the time she was catfished on a dating app by a high school creep! Onya also sets the record straight on her true dynamic with the Season 17 girls, revealing why she felt like an outsider navigating the cast's social circle. She shares how her current girlfriend started out as her college bestie, the friction of taking her on tour as an assistant, and her journey to realizing she was pansexual.Plus, they debate whether sharing your location is the ultimate red flag, discuss the crazy movie Obsession, and reveal the truth about why Onya was let go from a tour of Kinky Boots just days before opening.WWYDM is hiring a part-time podcasting apprentice! Learn more and apply here.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast by checking out our sponsors:» Hinge: Listen to No Ordinary Love for free on Spotify! https://hin.ge/WhyWontYouDateMe» Planned Parenthood: Donate to support Planned Parenthood now at https://plannedparenthood.org/defend» Chime: Join the millions who are already banking fee free with America's #1 Choice for Banking. Head to https://Chime.com/dateme. Sign up now. It only takes a few minutes.» Cash App: Download Cash App Today: https://capl.onelink.me/vFut/3v6r90n6 #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Check out all of our sponsors and discount codes at wwydm.notion.site/sponsors.Follow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerThis is a Headgum podcast. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gen Z political powerhouse @adammockler joins Stephanie Miller to tackle a news cycle that is both literally and figuratively overheating. They dissect the absurdity of President Donald Trump's latest obsessions—like renaming bodies of water while ignoring real-world economic pain—and roast the glaring double standards driving right-wing media. To cool things off, they take a detour to honor the legendary Dolly Parton, contrasting her radical empathy with today's political chaos.Tune in for a sanity-restoring dose of sharp analysis, cathartic laughs, and the reassuring reminder that you're definitely not the crazy one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

O.T.L. SHOW (08.28.2026)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop feeling stuck: this free 12-month action plan helps first-time homebuyers buy sooner and more powerfully.Are you 6-18 months from buying and feel overwhelmed? This episode introduces the "Last Lease Ever" program, a free, customizable 12-month strategic plan for first-time homebuyers. Learn to optimize your credit, debt, and savings with a trusted "Unicorn" team, enabling you to purchase sooner and with greater leverage. Discover how proactive planning unlocks advanced negotiation tactics and debunks common industry myths to secure your best deal."You don't get ready and then hire the team. You hire the team and they get you ready."— David Sidoni, Nationwide First Time Homebuying Coach HighlightsHow can proactive planning 12-18 months before buying give you the ultimate leverage?What are "The Big Three" financial pillars you need to optimize for homeownership?Why is hiring a "Unicorn" team before you're ready the absolute best strategy?How does the "Last Lease Ever" program help you target savings for closing costs and down payment, debunking the 20% myth?What advanced negotiation tactics can you unlock by starting your plan early, like the "first mortgage payment timing trick"?Why is managing monthly debt-to-income (DTI) more important than eliminating all gross debt for mortgage approval?How can tracking your progress with "fundraising thermometers" keep you motivated on your journey?Referenced Episodes & Resources515 – You're Closer Than You Think, Start Saving Now | 2026 Financial Prep Series - Part 1500 – What to Know Before Buying Your First Home in 2026503 – First Time Homebuyer Step #3: Credit Score504 – First Time Homebuyer Step #4: Debt Management505 – First Time Homebuyer Step #5: Saving for a Home506 – First Time Homebuyer Step #6: Goals - (Plan A & B)437 – What Is a Unicorn Realtor? First Time Homebuyer FAQ:465 – Balancing Debt and Saving in 2026 - First Time Homebuyer's Guide460 – Rent vs Buy in 2026: Are First Time Homebuyers Crazy?HowtoBuyaHome.com/10steps - The #1 Educational System for First-Time Homebuyers in the USAHowtoBuyaHome.com/Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to to get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

While Auntie Su is traveling, Auntie Ku is co-piloting with friend of the show Matt McConkey. But worry not Carters, his uncle credentials are certified by the highest in the land: Kulap's daughter Eme. It's basically a family get-together, as they're joined by husband of the show Scott Aukerman. He's making a pit stop during his Comedy Bang! Bang! tour. He gives us the lowdown on the 35-stop tour, filled with a rotating cast of special guests. Scott also shares a cart full of superheroes and main characters you must Add to Queue. Plus, why he's celebrating his newfound foot freedom. We have a website! Sign up to find out what's happening next with the Aunties at ADDTOCART.WORLD.Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Scott is writing comics! Read his work in the Spiderman Unlimited Comics, issues #39 - 42. Read it on the Marvel Unlimited appKu is our hero – literally. The DC character Katharsis is based on her. Falling In Love On The Path to Hell is a comic about a gunslinger and samurai falling in love in the afterlife Doctor Who is BACK! Scott is loving the new Doctor and his companion in Season 14.The Aukerman-Vilaysack household is split on Furiosa, but it's worth a watchFind out when Comedy Bang! Bang! will be in your city hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

────────────────────────────────────────[00:02:12]Trump Blocks Foreign Grid Components — Knight: Is He Declaring an Emergency or Creating One?He's blocking transformers we don't make domestically; specialized ones from Germany take years to replace; sabotaging the very infrastructure a real EMP would destroy.────────────────────────────────────────[00:12:08]Trump Threatens to Demolish the Kennedy Center After a Judge Blocked Him From Putting His Name on ItOnly Congress can rename it; spent $256 million reshaping it; wants to tear it down because he can't put his name above Kennedy's.────────────────────────────────────────[00:15:18]Mike Johnson: "It's All for Israel — They're Fighting for Their Very Existence"Knight: show me that in the Bible; dispensationalist Zionists are doing to Christ what Piss Christ did to the crucifix, except in the name of Christianity.────────────────────────────────────────[00:16:33]Trump Posts "Mission Accomplished" Meme for Iran War — Supporter Can't Name One War He StoppedAsked to name just one; she said, "If he says it, it's got to be true."; same pattern as Bush in 2003. ── Interview 1: Lawrence Reed — FEE / Born of Ideas ──────────────────────────────────────────[00:53:20]Nobody Spends Somebody Else's Money as Carefully as His Own — 40 Trillion Reasons It's TrueIf it's yours, you take care of it; nobody washes the rental car; government spending is the ultimate rental car economy; 40 trillion is the evidence.────────────────────────────────────────[00:55:03]Reed: The Debt Is No Longer a Future Problem — Interest Is Crowding Out AmmunitionA trillion a year in interest; if we're running out of ammunition in Iran, ask where the money went; past debt crowding out present security.────────────────────────────────────────[00:59:03]Was Jesus a Socialist? Reed: No Passage in the New Testament Endorses Government RedistributionIn Luke 12 he said, "Who made me a judge or divider over you?"; the Good Samaritan acted from his own free will — not by voting for a politician. ── Interview 2: James Walton — Prepper Broadcasting Network ──────────────────────────────────────────[01:24:22]The 100-Year Amnesia — Convenience Wiped Thousands of Years of Self-Reliance in One GenerationHerbal remedies, foraging, food preservation — common knowledge 100 years ago, gone by the 1980s; we traded thousands of years of ingenuity for Campbell's canned soup.────────────────────────────────────────[01:26:57]AI and GPS Are Doing to the Brain What Convenience Did to Self-Reliance SkillsLondon cabbies had a larger brain region from memorizing streets; it shrank when GPS replaced it; AI is running the same play, faster.────────────────────────────────────────[01:27:23]Modern Self-Reliance Starts Small — Chickens in the Backyard Changed EverythingProducing renewable protein in a city backyard; add one thing to two and you've increased by 50%; small steps are transformative because the bar is so low. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

────────────────────────────────────────[00:02:12]Trump Blocks Foreign Grid Components — Knight: Is He Declaring an Emergency or Creating One?He's blocking transformers we don't make domestically; specialized ones from Germany take years to replace; sabotaging the very infrastructure a real EMP would destroy.────────────────────────────────────────[00:12:08]Trump Threatens to Demolish the Kennedy Center After a Judge Blocked Him From Putting His Name on ItOnly Congress can rename it; spent $256 million reshaping it; wants to tear it down because he can't put his name above Kennedy's.────────────────────────────────────────[00:15:18]Mike Johnson: "It's All for Israel — They're Fighting for Their Very Existence"Knight: show me that in the Bible; dispensationalist Zionists are doing to Christ what Piss Christ did to the crucifix, except in the name of Christianity.────────────────────────────────────────[00:16:33]Trump Posts "Mission Accomplished" Meme for Iran War — Supporter Can't Name One War He StoppedAsked to name just one; she said, "If he says it, it's got to be true."; same pattern as Bush in 2003. ── Interview 1: Lawrence Reed — FEE / Born of Ideas ──────────────────────────────────────────[00:53:20]Nobody Spends Somebody Else's Money as Carefully as His Own — 40 Trillion Reasons It's TrueIf it's yours, you take care of it; nobody washes the rental car; government spending is the ultimate rental car economy; 40 trillion is the evidence.────────────────────────────────────────[00:55:03]Reed: The Debt Is No Longer a Future Problem — Interest Is Crowding Out AmmunitionA trillion a year in interest; if we're running out of ammunition in Iran, ask where the money went; past debt crowding out present security.────────────────────────────────────────[00:59:03]Was Jesus a Socialist? Reed: No Passage in the New Testament Endorses Government RedistributionIn Luke 12 he said, "Who made me a judge or divider over you?"; the Good Samaritan acted from his own free will — not by voting for a politician. ── Interview 2: James Walton — Prepper Broadcasting Network ──────────────────────────────────────────[01:24:22]The 100-Year Amnesia — Convenience Wiped Thousands of Years of Self-Reliance in One GenerationHerbal remedies, foraging, food preservation — common knowledge 100 years ago, gone by the 1980s; we traded thousands of years of ingenuity for Campbell's canned soup.────────────────────────────────────────[01:26:57]AI and GPS Are Doing to the Brain What Convenience Did to Self-Reliance SkillsLondon cabbies had a larger brain region from memorizing streets; it shrank when GPS replaced it; AI is running the same play, faster.────────────────────────────────────────[01:27:23]Modern Self-Reliance Starts Small — Chickens in the Backyard Changed EverythingProducing renewable protein in a city backyard; add one thing to two and you've increased by 50%; small steps are transformative because the bar is so low. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Fraud investigator Tom Gober explains the $17 Billion insurance scandal of Mark Walter, Guggenheim and the Dodgers. Mark Walter is the previous owner of the LA Lakers and current owner of The Dodgers and is drawing worldwide attention for shady insurance practices tied to his own business. Watch the Interview on Youtube for Visuals - https://youtu.be/iMFsoUeZdLIWant to See If Whole Life Insurance Can Improve Your Financial Plan? Schedule Your Clarity Call Here: https://bttr.ly/bw-yt-aa-clarity Want Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review Want Free Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vault Learn More About BetterWealth: https://betterwealth.com Chapters: 00:00 - Introduction to the Mark Walter Investigation01:33 - Explanation of Affiliated Investments and Insurance Structure05:28 - Concerns with Liquidity and Risk in Private Equity Ownership07:38 - Regulation Standards for Affiliated Investments12:06 - Offshore Reinsurance and the Use of Cayman Islands Accounts14:25 - Greg Lindberg Case Study and Historical Context18:06 - 2014 Complaint and the History of the Current Investigation20:16 - Current Risk Analysis of Insurance Carriers23:36 - Advice and Critical Information for Policyholders25:24 - Future Predictions and Potential Liquidity Stress Events26:24 - Closing Remarks and the Value of Mutual Insurance Companies DISCLAIMER: https://bttr.ly/aapolicy *This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

What does it take to get consumers to try Vermouth straight? Not in a Negroni, or a Manhattan or a Martini, but by itself? And would it be any easier if you told them hey, that's the way they drink it in Barcelona? Raj Nallapothola and Àlex Cardona, the co-founders of LAIE Vermouth join Greg and Sother for the first show of their fall season to discuss the native Catalan ingredients that make this bottle taste like home, why you should really just try vermouth by itself, and why putting it in a cocktail “ruins it.”PLUS, Greg and Sother catch up on the industry news from their time off the air, including AI in promotional posters and whether or not anyone is impressed with your guest shift.Follow LAIE at @laievermouthFollow Àlex at @aborigensFollow Raj at @rajnallapotholaLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with cold hard water agents in your community visit nouswithoutyou.la/ and @thenycallianceThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastLearn more about Luxardo at luxardousa.comCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation teacher, Kathryn is a trusted voice in self-care, with a focus on sleep hygiene, nervous system regulation, mindfulness, and storytelling as medicine. She draws on lived experience and practices including Vipassana meditation, gentle movement, brain training, and bibliotherapy to support people navigating stress, anxiety, depression, and more. Through her work, Kathryn helps people cultivate rest, creativity, and emotional resilience in a culture shaped by overstimulation and burnout. Her new audio book, On The Street Where You Live, also comes out in July 2026. In this episode, Kathryn Nicolai breaks down why storytelling calms the anxious brain, how repetition helps you fall asleep, and why joy—not discipline—is the real key to lasting wellness.   RESOURCES: Learn more about Kathryn, her podcast, app and book here: https://www.nothingmuchhappens.com/ Instagram: @nothingmuchhappens Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: meet Kathryn Nicolai 01:32 – Sponsor: Peluva Shoes ad 03:19 – Interview begins: 200 million downloads 05:11 – Storytelling and the sleeping brain 08:06 – Coqui frogs, Hawaii, and finding your own sound 09:40 – There's no one "right" way to sleep 11:09 – Falling asleep vs. staying asleep 13:45 – Brain dumps, tension release, and medical help 15:54 – Meditation, impulsivity, and Vipassana 17:51 – Neurodivergence, discipline, and choosing joy 21:59 – Eating disorders and food freedom 23:28 – Terra's coaching, app, and retreats 28:16 – Turning bedtime into a ritual, not a chore 30:23 – Soft spaces over rigid sleep rules 32:16 – Morning rituals and the "witching hour" 33:38 – Sleep is brain training: give it time 35:19 – Inside Nothing Much Happens' story structure 38:04 – Origin story: from Flint, Michigan to 200M downloads 40:18 – Healing fiction, gratitude, and negativity bias    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Crypto News: Charles Schwab adds altcoins Solana, Avalanche and Chainlink to nascent crypto platform. XRP treasury firm Evernorth said its SEC Form S-4 related to its business combination with Armada is now effective, allowing progress toward a Nasdaq listing. UK to formally order Bank of England to advance stablecoin and digital money innovation.

Summary In this episode, Andy sits down with Dr. Jeremy Pollack, a social-organizational psychologist and founder of Pollack Peacebuilding Systems, author of Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts. Jeremy looks at conflict through the lens of the brain and nervous system, which helps explain why disagreements escalate so quickly and why the fixes we reach for often make things worse. Andy and Jeremy talk about why de-escalation has to come before problem-solving, since solutions and stress do not mix. Jeremy walks us through his Sapien Model of six basic psychological needs, giving us a far more useful lens than labeling a stakeholder difficult, defensive, or resistant. You will hear how memory and prediction shape the way we read the person in front of us, what a team learns when its leader consistently avoids conflict, and why changing our experience of conflict requires new experiences, not just new beliefs. Jeremy also shares how this shows up at home, in marriage and parenting. If you're looking for a practical, evidence-based way to handle the conflicts that come with leading, this episode is for you! Sound Bites "The most fruitful relationships from what I've seen at work, at home, et cetera, are those that can weather storms without the real fear of abandonment." "That was pretty interesting to me to see how much of the science is telling us that, like, our brain is mostly a predictive machine." "Anytime we're in an escalated or emotionally charged state, there's something going on in our brains, usually subconsciously, that's tracking a threat or an impediment to our basic needs." "It's de-escalate first because solutions and stress just don't mix." "What I'm feeling right now is not a result of what the person's saying. It's a result of the way my body is responding." "I call it an experiential thumbprint. It's completely unique to you and no one else has your nervous system, and you don't have anyone else's." "If we have a negative experience with someone and we go into a place of fear or pain or anger or something like that, the way that we see them going forward can change very, very quickly, and it's a lot harder to get us to unsee that." "We access memories in edit mode. And so after we retrieve it, and when we write it back, it's not always quite the same thing, and that's always made me question not is that memory correct as much as is it completely correct." "All conflict is an opportunity for learning." "The threat of abandonment is the big thing to really watch for when we're having arguments." Chapters 00:00 Introduction 02:27 Start of Interview 02:35 The Family Cultures That Shaped How Jeremy Sees Conflict 05:51 In Awe of How Much We Still Do Not Know About the Brain 07:49 The Brain as a Prediction Machine 09:55 The Salad Lady and What Sits Underneath Defensive Behavior 12:45 An Introduction to the Sapien Model 16:19 Why a Framework Beats a Label 16:58 De-escalate First: Catching Yourself Before It Is Too Late 20:54 When Our De-escalation Attempts Backfire 22:43 Empathy Without Having to Agree 25:03 How Memory Distorts the Person in Front of Us 27:46 We Do Not Access Memory as Read-Only 30:45 Joe, the Conflict-Avoidant CEO, and What a Team Learns 33:03 Taking Inventory When Nobody Pushes Back 34:53 New Experiences of Conflict, Not Just New Beliefs 38:08 Tell Me More: Creating a Gap Between Stimulus and Response 40:31 Peace Starts in Small Ways 42:49 Interrupting the Pavlovian Pattern 44:19 Bringing It Home: Marriage, Parenting, and Attachment 47:17 End of Interview 47:57 Andy Comments After the Interview 51:57 Outtakes Learn More You can learn more about Jeremy and his work at CoachJeremyPollack.com. For more learning on this topic, check out: Episode 371 with Amanda Ripley. Amanda is an amazing writer, and her book High Conflict is a great follow-up to today's discussion. Episode 148 with Dan Shapiro. The title of his book Negotiating the Nonnegotiable sounds like it's about negotiating, but it's really about navigating the conflicts that suck the life out of us. Episode 61 with Mike Roberto. That discussion was over 15 years ago, and there are ideas from it that Andy still uses to this day. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Conflict Resolution, Neuroscience, De-escalation, Psychological Safety, Emotional Regulation, Memory, Stakeholder Management, Team Culture, Accountability, Parenting The following music was used for this episode: Music: On Point by Steven O'Brien License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Deep suffering can drive us away from true hope and comfort. But our Father waits to gather us back to himself.

Paul and Amy sink their teeth into Interview with the Vampire, the movie project that spent nearly two decades trying to make it to the screen. They trace Anne Rice's fiercely specific vision, unpack the unexpected pairing of Brad Pitt and Tom Cruise, and explore how a controversial casting choice became a box-office smash. Along the way, they dig into the film's lush gothic style, its unmistakable queer subtext, and the complicated relationship at the heart of this very glamorous vampire saga. You can join the Unspooled conversation on Paul's Discord at https://discord.gg/ZwtygZGTa6 Follow Paul and Amy on Letterboxd for more of their movie hot takes! https://letterboxd.com/paulscheer/ https://letterboxd.com/theamynicholson/ Paul's book Joyful Recollections of Trauma is out now! Find it at https://www.harpercollins.com/products/joyful-recollections-of-trauma-paul-scheer Check out more of Paul's writing on his Substack https://substack.com/@paulscheer Episodic Art by Kim Troxall: https://www.unspooledart.com/ Learn more about the show at Unspooledpod.com, follow us on Twitter @unspooled and on Instagram @unspooledpod, and don't forget to rate, review & subscribe to us on Apple Podcasts, Spotify or where you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Darkness Radio presents UFO Sightings and Visitations: Facts and Falsehoods with Researcher/Historian/Archeologist/ Author, Kevin D. Randle! From the beginning of recorded history, people have seen unusual things in the sky and witnessed strange beings arriving from the heavens. There are cave drawings and carvings from prehistoric peoples and hieroglyphics from the Egyptians; there are statues erected in Greece and Mesoamerica and paintings from the Middle Ages. Puzzling artifacts in many other places around the world strongly indicate alien sightings and encounters have always been a part of human history.Considerable evidence indicates that visitors have been to our world for eons, but there is also evidence of a concerted effort to suppress and obfuscate knowledge of past and modern visitations. Military veteran Kevin D. Randle examines the truth behind these stories and why the government fears the public knowing about them. Interviewing hundreds of witnesses, analyzing documents, and using his military service as a public affairs officer, a general's aide, and an intelligence officer to unravel the facts behind government investigations, Randle refutes some accounts while validating others in UFO Sightings and Alien Visitations: Facts and Falsehoods.On today's show, we talk to Kevin about everything from the actual amount of debris that is actually left on the Roswell site, to the specifics of the Kingman Incident, to where exactly the dead alien bodies may be being kept, to whether we will truly ever see "real disclosure" from the US Government!Get "UFO Sightings and Visitations..." here:  https://bit.ly/4zGXq78Check out Kevin's blogspot,"A Different Perspective", here: Want a new spot to hang out, have that perfect dinner, and see some great entertainment? Look no further than Jellybean and Julia's in Coon Rapids, MN.! https://jellybeanandjulias.com/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennisThere are new and different (and really cool) items all the time in the Darkness Radio Online store on our website! Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/#paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #kevindrandle #ufosightingsandalienvisitations #factsandfalsehoods #roswell #kingmanufocrash #deadalienbodies #mo41 #paranormalbooks #Aliens  #UFO #UAP #Extraterrestrials #alienhumanhybrid #alienabduction #alienimplant #Alienspaceships  #disclosure #shadowpeople #AATIP #DIA #space-X #NASA #ISS #CIA #FBI #conspiracytheory