REGARDLESS

from four years of manifesting to a billboard in times square, REGARDLESS officially lands in new york. in this special multigenerational episode, skylar and her therapist mom, linda, are joined by emmie levy — founder of the emmie effect, a platform helping young adults activate their confidence, build self-worth, and manifest the life they actually want.this episode unpacks the silent power behind every dream: your energy.• how the energy you carry influences every room you enter• how to stay magnetic — regardless of the doubt, delays, or noise• and how to turn your energy into a frequency that pulls things inbecause let's be real: manifesting is less about wishing, and more about becoming. it's not just vibes — it's nervous system work, confidence work, belief work.this convo is part manifestation, part therapy session, part hype circle for anyone building their dream from scratch — not just on the outside, but in their nervous system, in their self-belief, in their presence .this one's for the girls building a dream from the inside out — REGARDLESS of what shows up along the way.big love to melrose podcasts for the warm welcome. manifesting more moments like this.follow the emmie effect website  FOLLOW REGARDLESS: instagramtiktokyoutubeFOLLOW SKYLAR: igtiktokMORE REGARDLESS? → website→ learn the regardless pivot→ work with skylarproduced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

buckle up. this episode is not for the faint of heart. today, we're diving headfirst into the messy world of burnout — the kind that doesn't just drain your energy, but makes you question everything.skylar sits down with elizabeth rosenberg — marketing exec turned intuitive medium (yep, you read that right) — to unpack what happens when hustle culture goes from “girl boss” to “girl, bye.”what you'll learn:– why burnout isn't just for people who hate their jobs– how type A girlies are secretly self-destructing– the real signs your body is sending an SOSspicy moments:– elizabeth's wild hospital story (jaw, meet floor)– the career pivot no one saw coming– the brutal truth about manifesting that you won't hear on your feedtrigger warning: extreme honesty, career chaos, and zero toxic positivity ahead. if you're running on empty, constantly questioning your path, emotionally spiraling in the name of ambition...this one's for you.regardless of burn out, how the f do we pivot?! watch this one.  follow REGARDLESS on spotifyfollow REGARDLESS on applefollow REGARDLESS: instagram / @regardlessthepodtiktok / @regardlessthepodfollow SKYLAR: ig / @skylarsorkintiktok / @skylarsorkinMORE REGARDLESS? → website→ learn the regardless pivot→ work with skylar produced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

from laid off to billboard in times square (?!): the real behind-the-scenes of our new york trip. this one's raw lol. i wasn't even planning to record—but sitting in the studio, fresh off my nyc trip, i knew i had to hit "record" and let you in.in this solo episode, i'm walking you through one of the wildest full-circle moments of my career—going from pitching influencer campaigns… to being the face of them. but let's be real: it wasn't all lights and glam. i talk about the contrast—the breakdowns, the doubts, the “am i doing enough?” spirals.what it's really like to work with your mom (hi, linda), how i've navigated rejection, and why the no's shaped me just as much as the yeses.because regardless of how messy it looks, your dreams are still valid. your growth is still happening. your magic is still unfolding.for the 20-something who feels behind or unsure of what's next—this one's for you.alsooo, yes—if you've ever asked how my high pony stays up all day? gimme beauty. obsessed. use SKYLAR35 for 35% off anything on their site. she (your hair) deserves it.

a huge thanks to gimme beauty for helping us bring real beauty to you. use code skylar35 at gimmebeauty.com for 35% off everything & anything gimme.trigger warning: this episode includes discussions around body image, beauty standards, and societal pressure.in honor of mother's day, i invited my mom—who also happens to be a therapist—into the studio for one of the most raw and unfiltered conversations we've ever had on regardless. after one of our reels on beauty standards went viral and was even picked up by newsweek, we knew we had to go deeper. this episode is the start of a much bigger conversation: about the plastic era, the rise of cosmetic procedures, and how this epidemic is impacting women's self-worth across generations.what we talk about:⚡ the bathroom breakdown that sparked this episode — and the silent pressure to look a certain way⚡ how botox, fillers, and filters are shaping what we think is “normal”⚡ the internal vs. external battle of feeling “not enough”⚡ a brutally honest, multi-generational look at beauty: 27 vs. 58⚡ is it empowerment or oppression? the feminist debate around cosmetic enhancements⚡ how industries profit from our insecurities — and how we take our power backwe're not here to shame anyone. we're here to ask why. why do we feel this pressure? why are we altering ourselves to feel seen, validated, worthy? REGARDLESS, how do we shift the conversation back to what really matters—realness, confidence, and internal value?this isn't just an episode — it's our response to a culture obsessed with perfection. for every woman who's ever looked in the mirror and silently asked, “am i enough?” LEARN THE PIVOT: https://tr.ee/7HFRYW1Vd8NEED 1:1 OR GROUP SUPPORT? https://www.regardless.co/coachingMORE REGARDLESS? → website: https://www.regardless.co→sign up for our newsletter: https://www.regardless.co→ follow us on instagram: https://www.instagram.com/regardlessthepod/?hl=en→ follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=enMORE SKYLAR? https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinproduced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

we just launched our very first course!!!not only are we one of the founding + featured creators to help Linktree launching Kajabi courses into the world… but we even landed on a billboard in Times Square (still freaking out).to celebrate, we invited the Linktree team into our studio to tell you the full behind-the-scenes story.REGARDLESS has always been more than just a podcast — she's a mindset, a movement, a way of pivoting. and now, she's officially a course designed to help you pivot into your next chapter with realness, confidence, resilience and real tools.in this episode, i sit down with Linktree (yes, the team themselves!) to talk about how this partnership came to life, why regardless is so personal to me, and what you can expect from the course — including:✨ who it's for✨ why we built it✨ how it'll help you pivot and grow when life feels like a big fat SOS

WE TURN 100 TODAY!

what's it actually like to turn 30? not the curated instagram version — the real, raw shift AND shit no one prepares you for.this week on REGARDLESS, i'm joined by one of my first expanders: ayesha sehra — founder of grow the social + coffee & a good vibe.three years ago, i was working a corporate job, attending one of her live podcast events alone, introducing myself to wellness brands, and staring at ayesha thinking, “i want to do what she's doing.”now, she's sitting in the regardless studio with me — not just as a guest, but as a mentor, friend, and full-circle reminder that everything can change when you keep showing up.in honor of her 30th birthday, we turned our big-sis catch-up into the convo every 20something woman needs.in this episode, ayesha shares:⚡ what she's letting go of from her 20s⚡ what's grounding her in her 30s⚡ how to build unshakable confidence⚡ what pivoting with purpose really looks like⚡ and how to trust the timing of it all … (god knows i need this)for the girl feeling behind, stuck, or scared of getting older — this episode is for you. GROW WITH SKYLAR: launch party pricing→ REGARDLESS Support: https://www.regardless.co/coachingMORE REGARDLESS? → Website: https://www.regardless.co→ Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram: https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=enFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinProduced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

what if the biggest thing standing between you and the life you say you want… is you?this week on regardless, we're getting real about the anxiety that hits the second your alarm goes off. the pressure to "build your dream life" while secretly dreading your monday through friday. the non-stop loop of do more, be more, achieve more—with zero space to actually enjoy what you're creating.i used to think i was stuck in a corporate prison… but it turns out, i was stuck in a mental one. living in a constant state of fight or flight, addicted to the grind, and so focused on the next peak that i forgot to look up and realize i'm already on the mountain.sound familiar?this week's guest, sharone hakman—founder of hak's, sunny within, and season 1 masterchef alum—knows the feeling. from leaving corporate finance to becoming a chef, founder, and full-on entrepreneur, sharone opens up about the ego deaths, burnouts, and breakthroughs that forced him to slow down and start living—not just building.✨ what if your ego is the very thing keeping you stuck?✨ how do you lead when your inner critic won't shut up?✨ and why does success feel like a finish line that never really comes?if you're a 20something navigating the chaos of career, purpose, and pressure to figure it all out—this episode is for you.because regardless of where you thought you'd be by now… you deserve to enjoy where you are. GROW WITH SKYLAR: launch party pricing→ REGARDLESS Support: https://www.regardless.co/coachingMORE REGARDLESS? → Website: https://www.regardless.co→ Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram: https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=enFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinProduced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

burnout babes, this one's for us. bc let's be real burnout is REAAAAL. but first—big news. we just launched REGARDLESS support. if you've ever wanted more support than just a podcast—if you need in real time guidance, tools & hype to move forward regardless of what might be holding you back, i'm just a call away & offering free consultation calls for my listeners (bc every girl deserves a personal hype woman).

what if confidence wasn't just about how you look but how you feel—inside and out? what if true wellness meant honoring both your skin and your spirit?this week, i sat down with dr. felice chan & heather chan, sisters & founders of moonbow, a skincare brand blending traditional chinese medicine (TCM) with modern beauty. we got into the real side of wellness—why they left behind old careers, how they built a brand rooted in balance, and why ancient rituals might just be the secret to feeling your best.⚡️ what if skincare was more than just products?⚡️ how do you build confidence when life feels messy?⚡️ why is trusting the process the hardest part?regardless of fear. regardless of doubt. confidence is built in the pivot.

ever meet a woman and feel like you've known her forever? no words needed — just tears.in honor of international women's month, i sit down with my new friend, dr. lisa tan. we first met at an emmy's party, and regardless of all the glitz and noise surrounding us, we instantly connected. when she told me her daughter's name was also skylar, i lost it. we both teared up — total strangers, yet with an undeniable understanding. that “i see you, i got you” moment — we've all had it.this episode is for all the women in my life, and in yours, who just get us.

this tool will change how you understand yourself & everyone around you.this week on regardless, i'm sitting down with one of my favorite mentors—someone who quickly became like a second mom to me—karine shahar. as an hr expert and a total wizard at reading human behavior, karine introduced me to a behavior analytics test that completely changed how i see myself and the people around me.before this, i never thought i'd fall in love with data, but this tool helped me decode why i do what i do, how to communicate better in my relationships (romantic, friendships, and career), and how to understand others on a whole new level. it's not just about self-awareness—it's about creating stronger connections, navigating career moves with confidence, and even learning to stop taking things so personally.in this episode, karine and i break down:

the word regardless changed my life and today I'm sharing exactly why and how it all started. regardless is WAY more than just the name of my podcast. regardless is a mantra, a lifestyle, a rebellion, and a way of life. I used the word regardless to guide me through my 20s and each difficult transition that went with it. regardless is a way of life that i knew i needed to share and is what inspired me to start this podcast. and what continues to inspire me to grow this platform. speaking of which… I HAVE SOME EXCITING NEWS!!!! Tap into this episode to hear what i have up my sleeve.MORE REGARDLESS? → Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram:  https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=en→ Website coming soon: https://www.regardless.coFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinFOLLOW REGARDLESS:https://www.instagram.com/regardlessthepod/?hl=en​​https://www.tiktok.com/@regardlessthepod?lang=en MORE REGARDLESS? → Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram: https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=en→ Website coming soon: https://www.regardless.coFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinLATEST PRESS:→ https://thelosangelestribune.com/2024/12/19/skylar-sorkins-regardless-podcast-expands-its-reach-and-impact-joining-the-los-angeles-tribune-podcast-network/→https://www.newsweek.com/gen-z-woman-shares-vulnerability-cosmetic-surgery-2030564Produced by Regardless™ & in partnership with The Los Angeles Tribune Podcast Network

hello my loves. to get right into it, this week's episode of regardless is a total eye-opener. our guest is palak dave, founder of embiria and author of beautiful everydays. palak's entire career revolves around living in the now—something we've subconsciously forgotten how to do in today's digital world, and especially after living through a global pandemic. from dating apps to sharing every aspect of our lives on social media, we rarely take a step back to reflect on how technology shapes our relationships and experiences. but what if we did? what if we became more energetically open, deepened our connection to the world around us, and truly lived in the moment?palak built embiria (which literally means experience) after realizing how isolating the cycle of wake up, work, doomscroll, binge a show, sleep, repeat can be. she wanted more—real connection, real experiences, and a sense of community beyond the screen. so, she created a membership community that serves as a space where women can come together, find joy, create experiences, and actually be present in their day-to-day lives. with beautiful everydays, palak takes her mission even further by writing us the ultimate guide to living in the here and now.In this episode we discuss: ⚡palak's journey from corporate america to entrepreneur, why she started embiria, and what it means to truly live in the moment⚡getting tf off your phone and socials—why constantly comparing yourself to others is draining your energy and stopping you from living your own life⚡the damage social media has done to how we socialize (hint: everything runs on your phone now—your job, your business, your friendships, dating... and it's making us all feel lonelier). we talk about how embiria is helping people break out of this cycle and reconnect with themselves + the world around them ⚡ how to actually meet people in real life—no more “ugh i have no friends” energy. we talk about being more open, approachable, and the crazy impact phones have on our energetic connections⚡ escapism & the need to constantly “get away” from real life. what if you didn't need a vacation to feel alive? how to find joy in your everyday and stop living for the next trip⚡ getting out of a rut, romanticizing your life, and embracing the highs and lows instead of avoiding them⚡the whole concept of creation vs. consumption while posting on social media and why shifting to this mindset changes everythingthis one is for the girlies (and everyone else tbh) who are tired of feeling like life is just passing them by. grab a drink, put your phone on dnd, and let's get into it.MORE REGARDLESS? → Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram:  https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=en→ Website coming soon: https://www.regardless.coFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinFOLLOW REGARDLESS:https://www.instagram.com/regardlessthepod/?hl=en​​https://www.tiktok.com/@regardlessthepod?lang=enFOLLOW PALAK:https://www.instagram.com/paldave/EMBIRIABEAUTIFUL EVERYDAYS MORE REGARDLESS? → Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram: https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=en→ Website coming soon: https://www.regardless.coFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinLATEST PRESS:→ https://thelosangelestribune.com/2024/12/19/skylar-sorkins-regardless-podcast-expands-its-reach-and-impact-joining-the-los-angeles-tribune-podcast-network/Produced by Regardless™ & in partnership with The Los Angeles Tribune Podcast Network

hey guys… happy valentine's day… or maybe not-so-happy valentine's day. i think we can all agree that, relationship or not, valentine's day kinda sucks. there's a lot of pressure surrounding it—whether it's having the perfect date, the perfect sex life, the perfect boyfriend or girlfriend, the perfect gift, and so on.as most of you know, valentine's day feels a little different for me this year since i'm going through a breakup. but, that's not what i want this episode to be about. i have more energy to pour into creative projects and personal growth, and to me, that's something worth celebrating.so this vday, let's flip the script, rewrite the narrative, and celebrate ourselves—because regardless of your relationship status, love is something you can create within yourself. this episode is all about tapping into your community and your inner self to cultivate the companionship and joy that we often seek from others. so buy yourself some roses, write yourself a love letter, and do whatever makes you happy because you deserve it, babe.

get 45% off the magic mind bundle with with my link: https://magicmind.com/REGARDLESSJANhi my loves, today on regardless we have a very special guest—selina ringel, actress, producer, and writer. selina is a strong, badass woman who i highly look up to. not only is her newest movie, you, me, & her, premiering in over 200 theaters worldwide on valentine's day, but she also just dropped her newest book, be the train. this book is all about the mindset selina embodied to gain momentum and break into the creative field—perfect for any twentysomething looking for the motivation to kickstart their dream careerin this episode, selina spills the tea about what it's really like to write a movie from scratch, bring it to life through producing and acting, and then sell it through marketing. we also dive into how to survive, gain momentum, and develop the right mindset to thrive in a creative industryin this episode we discuss…⚡ selina's journey—starting as an actress, realizing she didn't want to wait around for someone to choose her. how she tapped into her creative mindset to take control of her career, and made the leap into producing her own movies⚡ building a business from the ground up—securing investors, navigating the challenges of independent filmmaking, and creating opportunities for herself⚡ the art of cold emails and putting yourself out there—how selina used bold outreach and a "what if it does work out?"mindset to land partnerships, fund her movie, and open doors to new opportunitiesthis episode is all about gut instincts, dealing with the unknown, handling rejection, embracing failure, choosing yourself, and ultimately—being the trainMORE REGARDLESS? → Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram:  https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=en→ Website coming soon: https://www.regardless.coFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinFOLLOW SELINA:https://www.instagram.com/selinaringel?igsh=NTc4MTIwNjQ2YQ==FOLLOW YOU ME & HER:https://www.instagram.com/youmeandhermovie?igsh=NTc4MTIwNjQ2YQ==PURCHASE BE THE TRAIN:https://www.amazon.com/Be-Train-Mindset-Tools-Feature/dp/B0DVBYB1KJ?ref_=Oct_d_onr_d_8622819011_8&pd_rd_w=KSesI&content-id=amzn1.sym.ef6f06ea-36e0-4e0f-9535-627c4ba3aa58&pf_rd_p=ef6f06ea-36e0-4e0f-9535-627c4ba3aa58&pf_rd_r=670YVPPBGVBMNRD4P6MQ&pd_rd_wg=D1b05&pd_rd_r=d508e54e-fba6-42c0-9e26-775adf90e1ca&pd_rd_i=B0DVBYB1KJ MORE REGARDLESS? → Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram: https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=en→ Website coming soon: https://www.regardless.coFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinLATEST PRESS:→ https://thelosangelestribune.com/2024/12/19/skylar-sorkins-regardless-podcast-expands-its-reach-and-impact-joining-the-los-angeles-tribune-podcast-network/Produced by Regardless™ & in partnership with The Los Angeles Tribune Podcast Network

today on regardless, i wanted to use my platform to create space for victims of the la fires. for this episode, we have my dear friend bella who has come on to share her story. born and raised in the pacific palisades, bella experienced firsthand what it's like to watch her community burn down.⚡bella describes growing up in the palisades as an idyllic, close-knit community where everyone knew everyone. her family has deep roots in the area, making the loss of both of her parents' homes feel like so much more than just losing a place to live⚡bella discusses how the fires impacted her daily life, from losing her high school to her favorite erewhon store and the pilates studio that she teaches at⚡she opens up about balancing her own shock and grief after learning about her parents' home losses, all while being a support system for her family, boyfriend, and his family through the tragedy⚡the conversation dives into the emotional toll beyond material loss—how it affected their sense of safety, memories, and community⚡bella shares lessons on resilience, healing, and supporting loved ones through the aftermath of a natural disasterlet's stand together, stay strong, and stay resilient, regardless

layoffs, breakups & now our city is on fire. i didn't think things could get worse—but they did. it feels like we're back in the chaos of covid, except now the air is thick with smoke, and my lease is up. i've never felt more untethered.update: i evacuated la with two of my closest friends and made it safely to san diego. regardless of the chaos, we're safe—and for that, i'm grateful. but the weight of it all feels crushing: friends losing their homes, memories turned to ash, and the uncertainty of what tomorrow holds.today, my mom (mama sorkin) and i are heading back to my apartment in la to grab some essentials—just in case. regardless of how hard it feels to step back into that space, i know how lucky i am to have that choice.regardless of losing what was,regardless of not knowing what's next,regardless of the heartbreak surrounding us—we still have each other. and for now, that's enough.if you need anything—and i mean anything—please dm me. we've got this. we've got each other. and regardless of how hard it gets, we'll get through it together. ⚡ MORE REGARDLESS? → Sign up for our Newsletter: https://www.regardless.co→ Follow us on Instagram: https://www.instagram.com/regardlessthepod/?hl=en→ Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=en→ Website coming soon: https://www.regardless.coFOLLOW SKYLAR: https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinLATEST PRESS:→ https://thelosangelestribune.com/2024/12/19/skylar-sorkins-regardless-podcast-expands-its-reach-and-impact-joining-the-los-angeles-tribune-podcast-network/Produced by Regardless™ & in partnership with The Los Angeles Tribune Podcast Network

today, I sit down with the founders of Good Girl Snacks to talk about the real story behind their success and how they've navigated the challenges of being young female entrepreneurs in a world full of judgment. from overcoming online hate to proving that forbes 30 under 30 isn't about daddy's money—it's about hustle, vision, and resilience.as an entrepreneur who's experienced the same judgment and hate comments online, this conversation hits deep. we dive into how hot girl pickles is so much more than just being “hot” and eating pickles. It's a mindset, a movement. regardless of where you are right now or how you're feeling, hot girl energy is something we can all tap into. tune in to hear the raw, real journey of building an empire, shutting down the haters, and staying true to your vision—regardless of the noise, we'd rather grow.

hey 2025, listen up. a new era just walked into the villa, and guess what? we're ready for you. in today's episode, i'm sitting down with the iconic mama sorkin for another unfiltered, mother-daughter heart-to-heart. we're unpacking the chaos, the tears, and the lessons of 2024—because let's be real, it was a lot. but regardless of the mess, we came out stronger, wiser, and more unapologetically us. this episode is our love letter to 2025—a declaration to the universe, ourselves, and you about what this year is reallyabout. so bring it on: the fear, the chaos, the heartbreaks, and the breakthroughs. bring the ugly cries, the belly laughs, the doubts, and the dreams. bring it all. bc regardless of what comes our way, we'd rather GROW. let these declarations light a fire in you—because 2025? it's our time. let's do this thing. stay electric, sky & linda

Forget calling mom—come home with me and grab a seat at happy hour with us instead. As you guys know, it's def NOT the most wonderful time of the year for me. I'm heartbroken, broke & not feeling jolly at all. The thought of buying presents or listening to Christmas music? Yeah, not on brand for me right now. The one thing I needed to feel even a little better was to come home—to be with my mom & fam. So, grab a seat at a typical evening happy hour with my mama therapist & I ...we have A LOT to process. This season IS NOT about the glitter or the gifts—it's about recouping, regenerating, restoring, and resetting my life... one happy hour at a time. Bc regardless of heartbreak, we'd rather grow. MORE REGARDLESS?  → Sign up for our Newsletter: https://www.regardless.co → Follow us on Instagram:  https://www.instagram.com/regardlessthepod/?hl=en → Follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=en → Website coming soon: https://www.regardless.co   FOLLOW SKYLAR:  https://www.instagram.com/skylarsorkin/?hl=en https://www.tiktok.com/@skylarsorkin   LATEST PRESS: → https://thelosangelestribune.com/2024/12/19/skylar-sorkins-regardless-podcast-expands-its-reach-and-impact-joining-the-los-angeles-tribune-podcast-network/   Produced by Regardless™  & in partnership with The Los Angeles Tribune Podcast Network 

this episode is sponsored by BetterHelp. give online therapy a try at betterhelp.com/REGARDLESS and get on your way to being your best self."she was tall, she was slim, she was beautiful. the minute they announced my name, she rushed off the stage. you could hear her literally backstage, like, I lost to a fat girl."phaith montoya, a plus-size fashion icon, turned these hurtful words into fuel for her rise. phaith could have let these words break her—but regardless, she chose to rise and we love her for it. now a powerful voice in fashion with millions of followers, she's redefining beauty standards and challenging body image norms. phaith is also a mental health advocate with NAMI, breaking the stigma surrounding mental illness.this episode is a reminder that facing judgement & rejection is inevitable - whether it's coming from the outside world or from ourselves. but we always have a choice in the matter - to let those comments break us or work through the emotions & rise above. regardless, we'd rather grow. xphaith montoya: Instagram | TikTok want more? regardless: instagram | tiktok | youtubeskylar sorkin: instagram | tiktok

This episode is sponsored by BetterHelp. Give online therapy a try at: betterhelp.com/REGARDLESS to get 10% off your first month & on your way to being your best self. To my heartbroken sisters out there, hit play on this episode when the weight of heartbreak feels too heavy to bear.Whether you're grieving a relationship, a job, or something else, you're not alone. You don't always have to be the strong one. Lean on your people; it's okay to not be okay. ❤️Just two months ago, I was knocked down—losing my 9-to-5 hit me like a sucker punch, and then life decided to hit me again…This episode is a SHOUTOUT to my incredible support system (aka my emotional SWAT team) - my family, amazing friends, and mentors. It's been empowering & so surreal to see how many people are rallying behind me during this time. I want to honor and deeply thank you all—you know who you are. And if you're feeling like you don't have that kind of support, know that you don't have to face this alone. You have me. You have Regardless, and we're in this together. Even when I didn't have the answers (and honestly, I still don't), my family & friends do. I'm excited to share the reminders my best friends recorded for me on my 27th birthday. I asked them, “What do you want me to step into and embrace this year?” These reminders have been my saving grace and a mirror for all of us.Regardless of heartache, let's grow. We're resilient.  More Regardless on IGMore Skylar on IG & TikTok Credits: Fam: Mom, Dad, Nate, Nonny, Nana, Zoe & Fam Friends & Mentors: Shaelyn, Jisu, Daniella, Sage, Jazzy, Sue, Katia, Kylie, Mia, Spencer, Hannah, Sarah S., Sarah C., Michaela, Rebecca, Kelly, Marissa, Steph, Ana, Natalia, Tyler, Sensei Majid, Sergio, Meelad, Harry, JF, Larry, Jennilee, Rachael, Ivanna, Sidney, Daisy. 

This episode is sponsored by BetterHelp. Give online therapy a try at: betterhelp.com/REGARDLESS to get 10% off your first month & on your way to being your best self regardless of what shows up.One of the weirdest things about our 20s is how quickly reality can shift—whether it's your job, your relationships, or even your wildest dreams. For all the aspiring entrepreneurs out there, this conversation with Isabella Biscarini is the perfect blend of hope, inspiration, and raw honesty.Isabella's journey from going viral overnight to launching True Tone Swimwear is nothing short of ‘what the heck just happened?!' We dive into what it's really like to build a business, take the leap into the unknown, and hustle as a full-time entrepreneur as a 20something. But, as Isabella reminds us, success is rarely instant—it's about embracing the grind, navigating fear, and finding strength in vulnerability.What we talk about:Launching a business post-viral success in your 20sNavigating fear and the unknown of entrepreneurshipHustling in silenceThe importance of supportive friendships and family during your journeyUgh & ofc social media comparisonRegardless of whether or not you aspire to be an entrepreneur, this episode is a powerful reminder that regardless of what dream we are building. Don't stop. You've got this. xx

This episode is your reminder that it's OKAY, NORMAL, and HEALTHY to feel like your 20s are one of the most anxiety-inducing decades of your life. If you're grappling with uncertainty, questioning your career, navigating relationships, or feeling the pressure to "have it all together" before 30—you're not alone. Trust me, I get it. That's why I'm so excited to have Dr. Meg Jay on the show. Dr. Jay is a clinical psychologist, speaker, and author of the bestselling books The Defining Decade: Why your 20s matter and how to make the most of them and her new book & The Twentysomething Treatment. Her work focuses on helping young adults make the most of their 20s and 30s, building resilience, and setting themselves up for success in the years to come. In this episode, Dr. Jay shares practical steps you can take right now to set yourself up for success in your 30s. It's an empowering conversation that reminds you, no matter what, you're not alone in this journey.

Before we begin, we want to note that today's episode discusses sensitive topics, including rape and sexual assault, which may be triggering for some listeners. If you or someone you know has been affected, we encourage you to reach out for support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) for confidential support and resources. You can also visit RAINN.org for more information. Remember, you're not alone, and help is available. Thank you for listening, and please take care of yourself. Shit just got real for women, and it's time to get tougher. This week on Regardless, I have the honor of speaking with performance coach, trauma specialist, speaker & influencer, the one & only: Annalie Howling. Have you ever been told to be the “good girl”? You know, that message to put everyone else's needs before your own and dim your light to keep others comfortable? We explore these challenges that so many women face, learning from a young age not to trust ourselves and the impact this has on our self-worth. It's no wonder we often find ourselves people-pleasing or freezing in uncomfortable situations. Annalie and I delve into trauma responses—freeze, fight, and fawn—and the immense pressures of societal expectations, from both men & women. We also discuss the importance of embracing our true selves and why it's absolutely okay to be "too much." Annalie shares invaluable insights on overcoming trauma, shame, and the habit of people-pleasing. We also discuss practical tips for owning your truth, prioritizing self-compassion, and breaking free from the fear of judgment. And don't forget to check out Annalie's latest book, Unapologetic, available online at Target, Walmart, Amazon, Barnes & Noble. Also, a quick shoutout to our sponsor: use code REGARDLESS for 20% off Magic Mind productivity shots and 48% off a 3-month subscription at MagicMind.com/REGARDLESS. You've got this babe. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's my 27th birthday & two weeks ago, I got laid off. Ever felt like the rug was ripped out from under you? Well, after four years of climbing the corporate ladder, October 22nd marked my last day as a corporate girlie. Join me in the studio today for the real real on how I'm feeling & what's next for the regardless fam! Regardless of the unknown, this might just be one of my favorite chapters in the book: entrepreneurship. Let's get it babe. We've so got this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay guys… we're spicing things up today. I know I haven't shared a ton about my personal journey since the spotlight has been on my guest speakers—which has been so juicy, informative, and inspiring. However, I think it's time we put the spotlight on me.  At 26-years-old, I've been through my fair share of experiences (the good, the bad, the ugly, the beautiful, etc.) and through these moments, I've learned and grown a LOT. I'm in the trenches with all of you. So, today, I want to reflect on some of my favorite stories and share what I've learned.  Join your host, (me) Skylar, in the studio for an intimate chat about Halloween. Picture this: 10-year-old Skylar as a geisha. 13-year-old Skylar as Napoleon Dynamite. 17-year-old Skylar as a Tibetan monk. 25-year-old Skylar as Ken (no, not Barbie… but Ken). Why? How? Literally, what even? Where does this confidence come from? My motto: not taking myself too seriously. And I'm going to tell you all exactly how.  P.S. Moving forward, expect to see monthly solo episodes! For this one, we also have a surprise guest… Enjoy my brave & bold babes !

Babes, today I'm sitting down with the Founder of E! Entertainment, Mr. Larry Namer, to get answers to some of our most BURNING questions about the industry and how to navigate it successfully... regardless of being a 20-something woman, which we all know is a blessing & a curse.  Larry Namer spills his secrets on:  ⚡️How to navigate the industry, regardless of how cut throat it is ⚡️Authentic or a social climber?!  ⚡️What traits Larry looks for when investing time and energy into young talent  ⚡️Red flags look out for in business relationships or opportunities ⚡️Advice for young women who want to be taken seriously ⚡️How to hone qualities that make you an asset in any industry Trust me, you don't want to miss this one. Now live on @applepodcast, @spotifypodcasts &  YouTube. Xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Studies have shown that up to 40% of women are unhappy with their bodies. That's almost HALF of the entire female population!! If you are struggling, just know you're not alone, babe. So many of us are right there with you. And we're here to talk about it today. In this episode, Alyssa Lynch and I get raw and real about our struggles with disordered eating and body image. Tune in as we chat about our personal journeys, shedding light on many of the unseen challenges that we as women face today, especially living in a world dominated by social media. Most importantly, we'll be sharing how to rise above these pressures, embrace self-worth, and remind ourselves: our worth is not defined by our physical appearance. ⚡️Unpacking the root causes of disordered eating ⚡️How social media might impact how feel about our bodies ⚡️Reflecting on being vegan and restrictive eating ⚡️What to say to a friend who is struggling right now ⚡️Our best tools, tips, and perspective shifts for your the healing journey

I had the absolute pleasure of being a guest on Teen Radio for an inspiring, heartwarming, and cheeky chat with my new friend and high schooler, Host Hasini. In this episode, Hasini opens up about her personal dreams, goals, and the challenges she's navigating as she evolves. Then, we flip the script as she interviews me, diving into my journey from high school Skylar to the woman I am today—the voice, message, and brand I'm building both on and off social media through Regardless. We talk about my mission to provide tools, insights, and empowering messages for twenty-something women, helping them navigate their defining decade with confidence. If you're looking for an energizing and powerful hour of upbeat conversation, this episode is for you! It's a reminder to embrace your journey with confidence, knowing that every step—no matter how small—brings you closer to your dreams and makes you a stronger version of yourself, regardless of what comes your way. You've got this. Learn more about your ad choices. Visit megaphone.fm/adchoices

As someone who grew up watching So You Think You Can Dance since I was literally seven years old (did I mention I'm a dancer myself!?) I couldn't be more excited to introduce you guys to our guest today: Dakyla Wilson, this past season's SYTYCD runner-up.  Together, we'll be chatting about the transformative power of movement and using creative expression to heal. Dakyla will be sharing the details of her dance journey and how it's become an essential tool in processing deep emotions, overcoming challenges from her past, and looking ahead with true self-confidence. And, of course, we'll be spilling all the tea since hard launching her new boo thing, too.. duh! ⚡️How to stay positive despite difficult situations  ⚡️Tips on building deep self-confidence ⚡️The power of journaling, breathwork, and self-reflection ⚡️Why you should find a creative outlet that heals you  ⚡️How to handle high-pressure moments 

WHAT DO I TRULY BELIEVE IN? WHAT IS MY RELATIONSHIP WITH “GOD?” IS THE FAITH I GREW UP WITH STILL MINE?

Hello Besties! Today we have on Saul Gomez! We talk about leaving the streets, are you an Fboy or just a romantico? People looking for reasons to complain and more! Hope you enjoy Buy your tickets to our show here! https://www.eventbrite.com/e/bueno-bueno-live-show-18-tickets-971161920447 Use code IEINBESTIES for $20 off your first SeatGeek order. https://seatgeek.onelink.me/RrnK/IEINBESTIES Stand Up To Cancer https://standuptocancer.org/?utm_source=IG&utm_medium=LinkTree&utm_campaign=homepage Buy Merch Here! https://www.inlandentertainmentnetwork.com Get 10% OFF on TasteSalud Products with code IEBESTIES at tastesalud.com/discount/iebesties Follow us! https://linktr.ee/ieinbesties Stephanie Ramierez Instagram - https://www.instagram.com/stephsgotmilk/ Isis Instagram - https://www.instagram.com/alllthingsisis/ Topics 00:00:00 - Intro 00:01:56 - Retired Toxicos 00:10:49 - Besties and Bueno Bueno take Dallas Texas! 00:19:00 - Saul's surprise ghost visit 00:26:10 - Bonding with a stripper over food 00:34:02 - Stripping was gonna be in the Olympics 00:39:10 - people look for reasons to complain 00:46:55 - Protesters at Planned Parenthood 00:55:37 - Cam Newton claims he doesnt create broken homes 01:10:16 - Rose Bud Thorns Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the cleanliness of the water coming out of your shower head might be a key factor in how your skin looks? Kristina Velkova and Sara Douglas–the visionaries behind Vitaclean–realized that some of their greatest beauty and health problems were actually the result of dirty pipes in their flat in London. Crazy, right?! Now, they are on a mission to make filtered water the foundation of your wellness routine and ensure that clean water is accessible to all. You may have seen Vitaclean featured in Vogue, Harper's Bazaar, Cosmopolitan, Refinery29, and Business Insider, among others, and heard their story on The Skinny Confidential podcast. I am so excited to share our conversation as we talk about all things beauty and wellness, the ins and outs of how they grew their company, and how to operate as your most confident self in the world. Tune in for more on: ⚡️Navigating confidence as a woman in the workplace and beyond ⚡️The BTS of building a company and key career advice ⚡️How to find motivation when you're feeling at your lowest ⚡️The importance of putting yourself out there post-grad ⚡️How to mindfully partner with your friends in business ⚡️The best beauty secrets from the VitaClean girls themselves

So it seems like there may have been a slight *miscommunication* at our last Regardless in Real Time Event on all things dating, love, and sex in LA about some key takeaways… But we're so grateful to hear about this misunderstanding because now we can clarify exactly what we meant!  Today, we're specifically unpacking the idea of building your “roster of 3” when dating. The bottom line: Honest communication. My mama therapist and I will be chatting about:  ⚡️Why dating is an opportunity to understand yourself better  ⚡️How to learn what you really want out of a partner ⚡️Avoiding desperate energy and putting all your eggs in one basket ⚡️Why communication is KEY especially in the talking stage  ⚡️Taking responsibility and ownership of what you want in your current dating life

Today, I'm so excited to introduce you all to a very special guest: my new roomie, Jisu Kim! Jisu was on track to pursue a career in medicine when she quit her job in the emergency department and walked away from medical school to become a full-time wellness and lifestyle content creator. Her content, ranging from sharing healthy habits to friendship advice, continues to inspire other young women to prioritize their health and become the best version of themselves. As someone who has personally had some wild (and not all positive) experiences with roommates and female friendships over the years, I'll be the first to say it: building deep, authentic friendships is freaking HARD, you guys! Having supportive female friends, finding the perfect roomie, navigating post-grad friend group dynamics… it's filled with ups and downs. And Jisu and I are going to dive into the honest truth today. ⚡️The importance of sharing values and expectations in friendships ⚡️How to cultivate a living situation that supports your lifestyle ⚡️Why you should be patient when searching for a roommate  ⚡️Navigating challenges that arise in deep friendships ⚡️How to effectively and openly communicate with friends and roommates ⚡️Why quality over quantity is the way to go in friendships 

Let's be real: Have you ever broken up with a partner and instantly let them go, feeling great about never seeing them again? Or, have you ever decided to “take a little break” and then get back together? Maybe you just needed to have oneeee last night together, even after you were technically broken up… Well today, we're here to tell you that it's okay to break up, work on yourself, and then leave the door open for potentially getting back together. At least, that's what our guest Kaylin did not once but *three times* before entering her current relationship. (Which is going amazingly now, btw.) Kaylin Mally is a wellness lifestyle creator on a mission to help people level up their lives physically, spiritually, and mentally. She also runs her own UGC business, collaborating with hundreds of companies across various niches. Tune in as we talk about: ⚡️How to become the person you want to attract in dating  ⚡️Manifestation tips on visualizing your perfect partner ⚡️Why effective communication is so important ⚡️When to let go of and when to work through difficult situations  ⚡️How to have open dialogue about your needs and emotions 

From fake news spreading like a wildfire to ghosting your dating app match becoming a new normal, our world in the age of technology has some elements that aren't… *totally amazing*. That being said, that doesn't mean we can't grab this horse by its reins and live more intentionally– in a way that allows us to not just survive but THRIVE in this world.   From indie horror filmmaker to global influencer, CJ Johnson captivates audiences with his visionary storytelling and strategic guidance. Recognized by Forbes and GQ as a sought-after strategist in the digital marketing world, he leverages his influence to empower individuals, championing social causes and inspiring authentic personal branding. CJ's new book, The Maguire Method, is helping people claim their mental space and forge ahead in today's age. In this episode, we'll cover: ⚡️How social media has impacted our mental health  ⚡️Why we need to take agency and radical responsibility in our lives  ⚡️Specifically why Gen Z is struggling to navigate the world right now ⚡️Why we're struggling to build productive habits and routines  ⚡️How biases and human psychology play a role in marketing today 

Whether you're single, happily in a relationship, or somewhere in between (like maybe a long-term situationship…?), this episode is for you.  For those of you who weren't able to make our Regardless in Real Time event at Neuehouse, we missed you. But it's your lucky day! We're spilling allll the secrets from our mother-daughter talk on dating, sex, and love in LA with you right now. Take a seat and potentially pull out your notebook for this one because office hours is officially in session:  ⚡️The truth about dating in L.A. and other big cities ⚡️How to build your personal compass when finding a partner ⚡️Refining your intentions around dating  ⚡️The roadblocks inhibiting you from finding and keeping love  ⚡️Growing your confidence in the dating landscape  ⚡️The Regardless “3 E's” to keep in mind on a date ⚡️How to go from casual to commitment  And hopefully, next time, we'll see you IRL ;)

One of my favorite things is chatting with my friends who are also podcasters and entrepreneurs.. Enter: today's episode!  Tune into a conversation with Rosemary Wilson, who just had me as a guest on her podcast, Passion Project Pending. Her podcast is a space for fellow creative entrepreneurs to share stories and thoughts on how they have approached business opportunities.  So, today I'll be reflecting on the journey of growing my own greatest passion, my baby, my everything–the Regardless Podcast. ⚡️ Why I started this podcast  ⚡️ Using the Regardless Mindset in my own life today  ⚡️ Why I hold myself accountable to step outside of my comfort zone ⚡️ How my dance background actually impacted the development of my podcast ⚡️ Why I kept revising and refining my brand  ⚡️ Some of the speed bumps I've hit along the way  ⚡️ Redefining ROI: focusing on the process over the outcome

Today, I got to share the stage with another Sky: Sky Lilah. I had the honor of being a guest on her podcast, The Sky Lilah Experience, that discusses personal growth and entrepreneurial success. I wanted to share our beautiful conversation here because I just know it will resonate with my Regardless fam, too.  There are so many things I've learned about myself and the world through my own entrepreneurial journey, so tune into to listen to:  ⚡️What it's like running my own business alongside my 9-5 ⚡️My hacks for maximizing efficiency ⚡️How to “zone out” your days ⚡️What changed as I healed my relationship with food ⚡️How I am intentional with my friendships ⚡️Why balancing social activities and work is so important to me

Today, I'm sharing a special episode with all of you… I got the honor to speak to students at UCSB on behalf of the alumni community, and I wanted to invite my Regardless family to join our conversation. I received a Bachelor's Degree in Communication, a Minor in Clinical Psychology, and a Certification in the Technological Management Program. As a proud Gaucho, I can confidently say my experiences both in and out of the classroom during my college years truly informed so much of my current professional life. Now, I am pursuing my dream career: working as a sales leader and Account Executive for Influential, the Largest Influencer Marketing Company in the world, while simultaneously pursuing my podcast and Regardless brand.  It hasn't been all smooth sailing over the last few years, but I've learned so much throughout the journey and I am so excited to share some takeaways with you:  ⚡️How to capitalize on opportunities in college and beyond  ⚡Why networking is so important  ⚡️How to cold email and approach interviews for jobs  ⚡️Balancing multiple passions at once ⚡️Navigating the transition out of college and post-grad life

Waking up in a panic, working around the clock, not being able to sleep through the night, constant FOMO and saying no to social events, feeling stressed and exhausted. We've all been there. Babe, if you're looking at your life wondering how much longer you can do all of this for… you're BURNT OUT. And this episode is for you.  Today we're learning from Jean-Francois Lappas, the Founder and Chief Vision Officer of We Are Because You Are, a coaching platform dedicated to making self-realization accessible and affordable for 1 billion people by 2033. He left a six-figure corporate job after 14 years to dive into his own business–one he was truly passionate about. ⚡️The early signs of burnout  ⚡The correlation between burnout and fear ⚡️How to reframe your thoughts and recover from burnout ⚡️Finding energy to pursue your passion projects alongside your 9-5  ⚡️How to close the gap between who you are and who you want to be

POV: The waiter makes his way to you and asks, “And for you?” You have to act fast. Do you convince your best friend to go half-and-half with her entree? Do you ask the waiter which is his favorite dish? Do you say one thing, and then change your mind? Or, do you actually know what you want?  Confidence (or lack thereof) can manifest in many ways– even in something as simple as ordering food at a restaurant. There's actually a pretty clear connection between decisiveness, ego, and confidence.  Today we're diving into all things confidence with David Suson. As an author and keynote speaker in leadership, he specializes in helping you expose and address blind spots that are keeping you from achieving your sales, performance, and leadership goals. Tune in as he teach us the key to unlocking personal power and confidence in all areas of our lives: ⚡️What is confidence, really? ⚡The correlation between confidence, leadership, and decisiveness ⚡️Identifying your developmental “marker moments” ⚡️How your ego can prevent decisiveness  ⚡️Harnessing confidence in dating, interviews, and all life settings ⚡️The power of daily affirmation practice  

CHAPTER 33 Many of us are taught that there's only one way to succeed in corporate America: climb the ladder to the top, step by step. However, what if we told you that moving companies, trying a variety of lateral roles, and taking risks might actually help you reach the top more quickly?  Today we're chatting with Ravi Hampole, the SVP of Global Brand Creative at Lululemon Athletica. Reflecting on his 20+ years of experience in the brand and design industry, Ravi values curiosity in the workplace and advocates for trying new things throughout your career before settling down with one company. Tune into our conversation as we chat about how lateral movement at the start of your career can actually propel you to move upward faster, among other tips like: ⚡️How to react to negative feedback in the workplace ⚡️Why you should be bold and step out of your comfort zone ⚡️Discerning when it's time for a career shift  ⚡️The power of networking (how Ravi literally got his job at Lululemon) ⚡️Why change is actually good for you 

Trying to figure out if you're on the right path, whether it's in your career or in your love life? From those first date nerves to a gut feeling your job isn't right for you anymore, navigating these areas of your life isn't easy. But don't worry--you've come to the right place. Tune into office hours with my therapist mama (@lindasorkin) and I. We hear your questions, and we're here to help. ⚡️How to discern your life priorities ⚡️The value of seeking career mentors  ⚡️Signs you need a career change ⚡️What girls really want on a first date ⚡️Maintaining independence in a relationship ⚡️Why you should establish communication early on in dating Have a question yourself? Share your thoughts, questions, and experiences with us at @regardlessthepod⁠.  For more info about your host, follow me ⁠@skylarsorkin⁠.  Regardless, you've got this. - Sky x --- Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message

CHAPTER 32  So you finally got the courage to go to a “networking event”-- first you listen to a panel, then have some light bites during a happy hour while schmoozing, etc. While there, you even mustered up enough courage to go up to someone who was on the panel. Now what? How do you ask for something without, you know, asking for something? What do you even say to them?  We've got you. In this episode, we'll be chatting with Dawn Andrews, a NeuroLeadership Institute certified results coach and expert on networking. With her 18 years of experience at Fortune 500 companies and 7 years of experience as an attorney, she has incredible tips on how to break down professional boundaries by leveraging and expanding your entrepreneurial network.  ⚡️How to grow your network authentically and organically  ⚡️Networking altruistically vs. from a place of ego  ⚡️A guided exercise to gain clarity and build your board of directors  ⚡️What “networking” even means and what to say  ⚡️How to stay in touch and effectively follow up ⚡️Dealing with rejection in professional settings 

CHAPTER 31 Do you consider yourself a “wellness girly”? Do you go for a neighborhood walk every morning, drink an oat milk matcha latte, and attempt to recreate the latest Erewhon celebrity collab smoothie at home? Or, do you go into the office every day (no time for walk, matcha, or Erewhon smoothie most days) to work a 9-5?  News flash: you don't have to be either a “wellness girly” OR a “corporate girly.” You can actually be whatever girly you want to be. You can go for a morning walk on only Sundays, drink matcha some days and coffee other days, and also work a corporate job–or anything in between.  Today on Regardless, we're chatting with educator and herbalist Phoebe McPherson. As the co-founder of the functional mushroom company Fungtion (@letsfungtion), she offers natural solutions through mushroom elixirs to empower people to live their best lives. However, she started out as a “corporate girly” at the beginning of her career, too. Tune in as Phoebe reminds us that we don't have to fit into the boxes society prescribes during our 20's, and your worth isn't defined by how others label you. ⚡️How to break free from labels and external identifiers  ⚡️Redefining your career path as ever-changing ⚡️Tips on balancing work and play in your 20s  ⚡️How to find true wellness and routines that work for you  ⚡️The importance of softness and existing just as you are  ⚡️Why we should tap into the healing power of nature 

Trying to navigate the whirlwind of your 20s? You're not alone babe. It's a wild ride filled with uncertainties and questions. And that's PRECISLEY WHY my therapist mama (@lindasorkin) and I tackle the tough stuff on Office Hours. We've heard your questions and we're here to help.

Chapter 30 You know that one friend you immediately go to when you need dating advice because she always knows what to say? Or the person you call when you need a brutally honest opinion on your project? What about the person whose hugs just hit different?  We all have superpowers, whether it's a particular communication skill or just the feeling of warmth you emulate when you hug a friend. Today we're having a conversation with Saam Gabay–artist, composer, and advertising professional who has worked with brands such as Lego, BMW, Superbowl, and Samsung. We'll chat about how to discover your “superpower” to maximize your career and create successful relationships in all areas of your life.  ⚡️ Tips on discovering your “superpower”  ⚡️ How to successfully negotiate and market your superpower  ⚡️ Uncovering the dark side of your superpower to work through your shadows  ⚡️ Redefining your worth in the workplace  ⚡️ The importance of mentorship and building a life board of directors ⚡️ Why Saam suggests you “test your edge” in your 20's