Squeezing the Plums

Dear Friend!If you're reading this, from the bottom of my heart Thank you! You have helped me achieve a goal I set for myself which was to record 52 podcasts in 52 weeks. Your support has helped me record late into the night, even after a 12-hour workday, gym and meal prep I kept the promise to myself (and to you) that I would do as I say and regularly produce quality content week in week out.So tonight, as write up my description for the last time potentially on Squeezing The Plums I wanted to show what I have in store for the year ahead.Developing my personal brand has been a big focus of mine in the weeks gone by, realising how important it is if I wish to grow a business or another podcast in the future.And so, with that in mind, I share a high-level overview of what I intend to implement as key fundamentals when going for the target of trying to grow a personal brand in 2025 as well as what topics am I going to lean into and leverage.So, sit back, tune in and hear me out as I look forward to sharing what I will do next. And like a great saying I once heard"If you can see it, and have the courage to speak it, it will happen."

Many dream of turning their passion into a profitable business, but few truly understand how to make it happen. How do you transform creativity into a career? How do content creators and social media personalities actually make money?Expect to learn why authenticity is key to monetisation, how to build trust with your audience before selling anything, the biggest mistakes creators make when launching merch, why brand deals aren't as lucrative as people assume, and how a strong mailing list can be a game-changer. But most importantly we get a real insight into how Ross navigated the dark side of being a creator, dealing with negativity in the social media space and the importance of staying true to your voice.

I sat down with Ricky Flow to explore his journey from corporate beginnings to spiritual entrepreneurship. What begins as a reflection on following his brother's footsteps into accounting at KPMG evolves into a deeper exploration of how a Tony Robbins event at 19 inspired him to quit his job and pursue a more meaningful path. Discover how witnessing a colleague's eBay success planted the seed for entrepreneurship, why balancing security with passion is key during major life transitions, and how Ricky reconciled his practical upbringing in a Catholic, private school environment with his aspirational, creative side. This conversation reveals the man behind the entrepreneur—someone who has sold multiple businesses, embarked on a three-year spiritual journey, and now integrates business acumen with spiritual wisdom through writing, speaking, and singing. It's a thought-provoking discussion about personal growth, decision-making, and how to pursue dreams without losing your foundation.

I sit down with Alex, the artist behind Kundalini Project, to explore the connection between ancestral heritage and artistic expression. What starts as a casual meeting in South Melbourne turns into a deep discussion on how personal trauma can heal through music. Learn how a CD from a Kellogg's cereal box sparked a 20-year journey in electronic music, why understanding ancestral roots is key to authentic creativity, how music became a therapeutic outlet after losing a parent to suicide, and why sober dance experiences are more transformative than traditional clubbing. This conversation reveals the person behind the artist who blends South American, Middle Eastern, and Indian traditional music with contemporary electronic sounds, showing how personal challenges can fuel creative abundance and help us better understand who we are.

Its been exactly 2 years to the day since my last cluster headache. On the 28th of December 2022 I experienced the worst pain possible on a 40 degree day in Sorrento. I was there for a friends birthday and started to get nervous that fatigue from the end of the work year, alcohol and heat would be a recipe for disaster. And sure enough it was. However the scariest thing about cluster headaches, was once you suffered one, the risk of experiencing a wave of clusters over the coming days and months (hence the term cluster headache) significantly increased. I very nearly have never just suffered one in isolation. Yet 2 years later and I have had no repeat thankgod. So what did i do and what was the internal dialogue? I go through what i mean by the phrase surrender, but don't give up. It's something that for me has allowed me to get through all stressful events full and well knowing there are always bright moments ahead if i choose to look after myself.

After every year i do this one activity. I call it charting the wheel of life. The 7 key areas of my life and the lives of many are discussed in this episode and what you can do to figure out how your time and energy has been spent. I have always found this exercise is enlightening for me. Having a framework to literally pick apart my life has allowed me to reduce the stress i have on certain areas of my life and manage my own expectations. In saying that, it also shows where i'm wasting my energy and what parts of my life i'm dominating in. Enjoy Episode 47, it's one that if you do it well, can literally change your life forever.

Almost 2 years ago I was addicted to coffee! I needed it for work, life and the prevention of my diagnosed cluster headaches. I effectively treated it as a tasty medicine that I felt was a necessity for function and performance. But when does it become too much? Well 5 long blacks a day including a quick visit to 7/11 on the way to the gym. An espresso at the gym. A double shot long black before work and of course a coffee for any meetings or lunches scheduled in were all ways in which i rationalised consuming coffee. SO HOW DID I STOP IT? Well besides a bit of old fashioned stubbornness and grit i used the science behind habit making to give me a hand. I learnt that willpower and discipline can only take you so far until you add in stress and a poor routine around your habits. And once i figured that out, i became unbeatable. Tune in today to learn about what the key 4 things you need to do to make your NY resolution stick.

Trauma Dumping is a common phrase used when someone decides to overshare intimate details of their trauma or stress on to you! It happens especially during this time of the year as the polarity of joy and misery heightens during the Christmas period. And so how do you prevent someone draining you of your energy? What is the tool you can use to put the handbrake on a sad story that has nothing to do with you? And finally if you're the person who trauma dumps what is the biggest risk of you doing so and how do you over come it? These are all the things we go through. SO TUNE IN for Episode 45 of Squeezing the Plums.

Ep. 15 What to take for Better Sleep, Sex, Gains, & Focus up until this point is still our most popular episode on Squeezing The Plums. My guest Lucas Aoun, Australia's leading biohacker sat down with me in a 90 minute interview providing me with the supplement stack required to help in all areas of life. So 6 months after our best podcast...what has changed? Well there are a couple of new supps to add into the mix alongside Lucas's new supplement that has just hit the shelves. In this 15 minute recap I break down what i learnt on episode 15. I go over the best supps for Sleep, Sex, Booze and Building muscle alongside some of the supps we didn't get to bring up in our last conversation. To learn more: Follow your host Steve on instagram ⁠https://www.instagram.com/iamstevesingh/⁠ Follow your guest Lucas on instagram https://www.instagram.com/ergogenic_health/ Check out Lucas's new supp store https://www.inb4supps.com/ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information.

"The past can hurt. But from the way I see it, you can either run from it, or learn from it" Rafiki, Lion King. Today I sit down and go through exactly why it is that we experience ruminating negative thoughts and what we can do about it. For to long people are stay stuck in a prison without walls and don't get taught the skill required to break through recurring negative thoughts which seems forever perpetuating. With our brain wired to have a negativity bias we forget that we need a technique to rewire our caveman biology. So tune in and learn the simple method to hardwire in happiness and clear out the negative thoughts that play on your mind at the times when you need them least.

With the crypto market on the brink of bending into the banana zone (where dreams come true!) I run through the biggest lessons I learnt from the last cycle. In this episode i run through three key things i wish someone told me leaning into the last bull run that would have ultimately set me up for a much easier 2022 to now. So what are you waiting for? Tune in to episode 42 today :)

Today has been crazy to say the least! After Donald Trump's landslide win for the republican party, we've seen every potential emotion come out. From people thinking the world is now going to be ruined by a fascist to people celebrating that finally we have someone with the capabilities to end wars, reduce the impact of big pharmaceutical companies and protect freedom of speech. Every person has an opinion. BUT...just like Covid-19. People with an opinion that was outside the norm of the society they lived in were criticised, ostracised and condemned for their points of view. Today I take you through what my beliefs are around the way we should navigate the news of Donald Trump's election win and how we should be willing to hear both sides of people's opinions in order to serve ourselves better and remove ourselves from echo chambers of the same happy or sad set of stories.

Have you ever had an idea or concept that you wanted to turn into your own creation? If so then this episode I break down a 10 point checklist of what you need to do when you want to get your idea into action. After my recent episode with Beni Doolan, a business consultant and 7 figure start up founder of Fivepointfour i took away our key points plus leveraged my own knowledge after starting two multiple six figure service based start ups in the last decade. Watch the episode now Chapters 00:00 Introduction to Startup Essentials 03:11 Understanding Novelty in Business Ideas 05:57 Qualifying Your Product or Service 08:02 Identifying Your Target Audience 11:00 Building Your Brand and Community 12:56 Refining Your Marketing Strategy 15:23 Broadening Your Marketing Approach 18:10 Taking Action and Overcoming Procrastination

In today's episode i revisit back Episode 3 with one of my best mates Cameron Van Den Engel. From dealing with cocaine abuse to overcoming dependencies on Netflix and porn, I revisit what saved Cam from continuing to spiral to his temptations. You'll hear about the key factors that make addiction so powerful—accessibility, novelty, potency, and quantity—and learn my practical tips based on your willpower levels to combat temptations. Chapters00:00 - Intro: Revisiting Cameron's Story01:55 - What is Addiction?05:45 - Cameron's Struggles with Cocaine, Porn, and Netflix10:37 - Steven's 3 Strategies for Overcoming Temptation14:48 - Key Takeaways & Final Thoughts

In this new segment of what i learnt, I break down insights on stress, urgency, and memory from my episode with Guy Newman. I succinctly summarise every "what i learnt podcast" with the key concepts, frameworks, ideas and learnings that i took away so you can digest a previous podcast quickly and easily. And if it intrigues you, go back and check episode 37 with Guy Newman for his perspectives and ideas as it relates to stress, urgency, memory and much much more. Chapters00:00 - Introduction to the Episode01:47 - Understanding Stress07:55 - The Concept of Urgency17:54 - Memory Techniques for Effective Communication Follow The Podcast @squeezingtheplums Follow Steven @iamstevesingh

Join us in this engaging conversation with Guy Newman, who takes us on his remarkable journey from growing up in a circus to becoming a professional athlete and a leadership trainer. Guy shares invaluable insights into the art of time management, the impact of stress on performance, and the importance of reframing challenges as opportunities for growth. Key topics include: How a circus upbringing fosters discipline and quick reflexes. Rethinking urgency and stress for better performance. Strategies to overcome procrastination and enhance productivity. The significance of achieving life balance over traditional work-life balance. Differentiating between healthy and unhealthy stress. Understanding your chronotype for optimized productivity. Public speaking techniques that focus on storytelling and memory enhancement. Tune in for practical tips and profound reflections that will inspire you to manage stress effectively and embrace adversity as a stepping stone for personal growth!

In this episode, I sit down with former AFL star Steven "Bam Bam" Baker for a raw, no-BS chat about dealing with life's hardest moments. From losing his dad to the passing of his mate Shane Warne, Bam Bam opens up about how he spiralled into partying, sleepless nights, and the struggle to stay afloat. But it's not all heavy – we get real about how he turned things around with some hard-earned grit, good people, and goals that pulled him back from the edge. Whether you're going through it right now or just need a wake-up call, this convo's full of gold on how to face your demons, set yourself up for success, and bounce back. Trust me – this one's a must-listen. Chapters 0:00 - IntroKicking things off with Bam Bam, setting the stage for what's to come. 3:10 - Losing His DadBam Bam opens up about the moment that changed everything. 8:45 - Spiralling into PartyingThe distraction that nearly sent him down a darker path. 13:20 - Losing Shane WarneHow losing a close mate shook him to his core, but also gave him perspective. 18:30 - The Power of Grit and GoalsBam Bam breaks down his "grit strategy" and how it saved him from himself. 23:55 - Surrounding Yourself with Good PeopleThe importance of your crew and how it helped him bounce back. 28:40 - AFL Gone Soft?Bam Bam shares his unfiltered thoughts on how the AFL's changed – and not for the better. 33:00 - Setting Small, Achievable GoalsHow the smallest goals can lead to the biggest transformations. 38:30 - What's Next for Bam Bam?A look at what's coming up for Bam Bam and how he's staying sharp. 43:05 - Final ThoughtsWrapping it up with some powerful takeaways.

In this episode, Steven Singh dives deep into his personal journey with hair restoration, having undergone a hair transplant just six months ago. He opens up about why he made the decision, the preparation involved, and the realities of the recovery process. Steven shares invaluable insights into different hair loss treatments, including popular options like finasteride and minoxidil, and gives a detailed breakdown of what the hair transplant procedure entails. Steven discusses the ups and downs of recovery, including the infamous "ugly duckling phase," and what it feels like to experience regrowth and new hair coming in. He also touches on how important it is to have a strong donor area for a successful result, and why procedures like PRP may not work for everyone. Whether you're considering a hair transplant or are curious about the latest hair loss solutions, this episode is packed with honest reflections and practical advice. Tune in to hear Steven's take on how the procedure has positively impacted his confidence and what you should keep in mind if you're thinking about a hair restoration journey. Chapters: 00:00 – Introduction to the Hair Transplant JourneySteven kicks off the episode by sharing his personal reasons for getting a hair transplant and what led him to explore this option. 02:48 – Understanding Hair Loss and Initial TreatmentsSteven breaks down male pattern baldness, medications like finasteride and minoxidil, and other early treatments he considered before deciding on surgery. 06:00 – Choosing the Right ProcedureHere, Steven discusses the importance of picking the right hair restoration procedure based on individual needs, donor hair, and long-term goals. 09:02 – The Hair Transplant Procedure ExplainedA step-by-step overview of the actual transplant process – from prepping the scalp to the technique used. 11:39 – Post-Procedure Recovery and ExpectationsSteven candidly shares what the recovery process looked like for him, including swelling, discomfort, and navigating the “ugly duckling phase.” 14:34 – Long-Term Results and ReflectionsSix months later, Steven reflects on the progress and how the results have changed his life, particularly in terms of confidence and self-image. 17:31 – Final Thoughts and AdviceSteven wraps things up with his key takeaways for anyone considering hair restoration, sharing advice on aftercare and timing your procedure for optimal recovery.

In this episode of Squeezing the Plums, Steven Singh unpacks the psychology behind FOMO (Fear of Missing Out), a feeling all too common in today's social media-driven world. He introduces three distinct FOMO personalities—Sam Shady, Buffet Bill, and Desperate Dave—each of whom exhibits specific behaviors tied to their fear of being left out. Steven explores how FOMO links to mental health issues like anxiety, depression, and sleep problems, offering practical, research-based strategies to counteract these feelings. From planning your own fun to practicing gratitude, this episode provides clear steps to manage FOMO and build a life you're proud of.

Do you friends belong in your inner circle? In this episode of Squeezing the Plums, Steve breaks down the formula for identifying your true friends and how to spot toxic traits that might be holding you back. Using the PVC Friendship Triangle—positivity, vulnerability, and consistency—he provides a clear, actionable way to assess your inner circle and cut ties with those who bring you down. Steve also discusses the power of removing toxic friends, emphasizing the harmful effects of one-upmanship, discouragement of ambition, and unnecessary drama. Tune in to learn how to maintain a healthy circle of friends who help you grow, challenge you in positive ways, and support your ambitions. This episode offers a powerful perspective on friendship and how to take control of the relationships in your life for the better.

In this episode of *Squeezing the Plums*, Steve and Ben explore the best ways each and every person can go from an IDEA to a creating a BUSINESS. Ben started his first business in 2012 called Five point Four, where he cooked meals for high performing athletes. It started off with just a few athletes, but within a few months he was cooking over 500 meals every weekend. And within a few years, he had a commercial kitchen turning over almost 3,000,000 meals with a projected annual revenue of 15million. He learnt everything about entrepreneurship whilst completing his university degree and working part time in a supplement store. Fivepointfour was a disruptor to the likes of Jenny Craig and Light and Easy before a horrible change in fate. In this podcast we discuss what happened to Fivepointfour and Ben's journey to get back onto the startup train including his new business recently advertised by Ian Thorpe called My Charity Change. And most importantly Ben spends this podcast leaning into the key learnings and advice he provides to start up founders as part of his consultancy work in Australia.

In this episode of Squeezing The Plums, Steve and Sarah Jeavons dive deep into the dynamic world of modern dating. Sarah, renowned for her extensive experience in helping men improve their flirting and dating skills, draws from her work with pick-up artists in LA, including insights from the infamous book The Game. Join them as they explore the various facets of dating—whether meeting online, face-to-face, or through speed dating. Sarah reveals strategies to make a memorable impact during those critical few minutes of speed dating and offers tips for navigating these high-energy interactions with ease. The episode also covers the subtleties of first dates, from selecting the perfect venue to mastering engaging conversations. Sarah's expertise in enhancing men's flirting skills provides practical advice on staying authentic while employing effective techniques to forge connections. Additionally, Steve and Sarah tackle the challenging transition from the friend zone to a romantic relationship. With Sarah's background in dating dynamics and flirting, she shares unique insights on shifting the direction of a relationship while maintaining respect and authenticity. Whether you're aiming to refine your dating strategy or seeking a deeper understanding of modern romance, this episode of Squeezing The Plums offers expert advice, compelling stories, and a sprinkle of humour to help you navigate the dating landscape with confidence.

Apex Leadership? What the ….. You may have heard of Apex Predators, but how is it that you can apply that too leadership? Apex predators are the top of the food chain, they maintain the ecosystem and they command the respect of their other inhabitants. Alongside that Leadership in my mind has always been a multifaceted but to keep it simple it's the ability to influence and look after the person to the left and right of you alongside yourself. Often people think Leadership directly correlates with rank or authority yet we all know people who are in high positions that we wouldn't follow. Think Covid, Melbourne and the State Government. To discuss Apex Leadership I have brought in my special guest Patty McDonald. Combining the essence of leadership alongside an Apex position of authority is something i hadn't to this date explored the concept off. And so in this podcast Patty shares with us his thoughts, knowledge and experience studying Apex Predators and Leadership.

In this podcast episode, I discuss the importance of accountability and the difference between the finite and infinite game. I normally pre record my episodes and have them edited and ready for release every Tuesday. However due to a number of factors I share on the podcast I was unable to release this weeks episode and hence comes the dilemma. Do I miss a week or keep the promise to myself. AND ALSO WTF do I talk about? This episode was recorded 3 times, if you want to hear the raw/unedited full version where my computer software shut down twice then visit my Instagram @iamstevesingh and I will post it up there. In the mean time the next 10 minutes might be one of the best episodes I've produced. Under the pump, in between patients I have found something I'm passionate about and that is ACCOUNTABILITY. So have a listen, it might get your backside into gear and help you achieve the goals and dreams you have set out for yourself without the stress that comes with it!

This week on Squeezing the Plums, join Steve and guest Josh Holiday, a seasoned meditation teacher and mindset coach, as they delve into the transformative benefits of meditation. Explore how this practice can revolutionize your mental and emotional landscape.  Learn about the synergy of breathwork and meditation to awaken your body and mind, creating purposeful separation from your thoughts. This practice brings calmness and fosters self-awareness and confidence, paving the way for personal growth.   Hear Josh share his inspiring journey from battling addiction to discovering peace and strength through meditation. Learn how observing your thoughts can lead to profound self-discovery and spiritual awakening.   What's in it for you? Acquire effective techniques to manage anxiety, strategies to combat overthinking, and the keys to unlocking new chapters of personal growth. Josh's story is a powerful testament to the life-changing impact of consistent meditation practice.   Ready to transform your mental landscape? Tune in for invaluable insights that could reshape how you handle daily stresses and life's bigger challenges. Dive into the full episode NOW!  #Mindfulness #MeditationMasterclass #SqueezingThePlums 00:00 Introduction and Technical Difficulties 05:10 Introduction to Josh Holliday and His Work 07:10 Understanding Meditation and Different Approaches 12:14 Incorporating Breath Work into Meditation 15:19 Benefits of Regular Meditation Practice 19:14 The Positive Outcomes of Meditation 22:12 Understanding Anxiety and Overthinking 27:17 Committing to Change and Overcoming Anxiety 32:05 Overcoming Rebellious Behavior and Anxiety through Meditation 34:09 Common Anxieties 45:22 The Continuous Process of Spiritual AwakeninG Want to support our mission? Leave a review and click the follow button on this podcast

Meet Jack Davis A couple of years older than me at school Jack is a bloke everyone got along with. But as time moves on people fade in and out and it was only recently where Jack and I reconnected. If the title doesn't already suggest this is a very hard and deep convo. And although both of us boys talk openly and pragmatically if you're not in the headspace to listen to what happened within Jack's life then please take a second to reconsider this episode.

Meet Ryan Magdziarz An Australia Entrepreneur that developed and created his own multi-million dollar coaching company. Ryan had the supercar, picturesque house, beautiful girlfriend! Everything that society would dream of. However, Ryan experienced a huge business breakdown at the peak of operations alongside an employee theft which ultimately led to a collapse in what was his lives work. Ryan then went on a massive journey, spiritually, emotionally and philosophically to heal and figure out what was truly important to him.

Meet Simba Khaira, A friend of mine for over a decade, Simba and I met in our early 20's. We were two brown brothers united through our social circles, gym and loving the hustle and grind. However like most men, we are great at sharing the good and not so open about sharing the struggles. Simba although fit and strong in his early 20's was suffering from ankylosing spondylitis, an inflammatory disease of the spine and body which riddles people of their movement and livelihood. At the same time I was battling with my cluster headaches. And yet up until recently neither of us knew about each others battles. As our lives moved on we both went on seperate but similar journeys looking at differing practices of healing, psychedelics and inner work to rid ourselves of our conditions.

Meet Chad Macri! Captain of the country football team, construction worker, and iron man. Chad is a true legend and blokes bloke. His life took a spin when he had to start dealing with working 2 full time jobs. 1 was working on the construction site and the other was dealing with the constant noise in his head. Unable to shake it, Chad runs through his experience dealing with anxiety, panic attacks and how to get on top of it.

Cam Van Den Engel is BACK BABY! One of my closest mates, partners in business and leading coaches in the mindset and wellness space. After blowing up my inbox from the first episode “I was fucked financially, spiritually, emotionally” we are back to discuss:

Forewarning: this episode goes into the topics of depression and suicide. If you need help with this please seek help from a medical doctor or professional counsellor. Our conversation is not medical advice and is strictly two friends talking about their experiences. Meet Todd Fehres, Co-Founder of DPR nootropics In one of the most open conversations I've had to date, Todd gives us an insight into the lessons he learned living through depression. His journey of parental expectations, lack of exercise, dropping out of uni, and being ready to give up are very real challenges for a lot of men. His life changed with psychedelics and within 6 months of deep confrontation and going through what's known as an ego death Todd shares his experiences and learnings from diving deep into his own psychology.  Episode 20 of @squeezingtheplums with Todd covers:  The learnings from beating depression  Psychedelics and the inner mental struggle  Surviving the ego death  Creating businesses and the launch of DPR ️WATCH EPISODE 20 “ I PRETENDED TO GO TO UNIVERSITY. HOW I WORKED THROUGH PARENTAL EXPECTATIONS, DEPRESSION AND PSYCHEDELICS”  SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us  Follow your host Steven Singh ⁠https://www.instagram.com/iamstevesingh/⁠ Follow our guest Todd https://www.instagram.com/fehrez?igsh=bTlucGZiM3I3ZWF3 Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

Meet Dylan Jones, business owner of State of Fitness. When Dylan met his wife 10 years ago things were aligned for him very differently. He was partying every weekend and hanging out with a crowd that would be happy just to keep doing the same shit over and over again. But adding in a strong positive person into your life can do wonders. In Dylan's case it was his girlfriend. As Dylan puts it love didn't stem from the conventional idea of someone backing your every move. Rather it stemmed from the challenge that his now wife gave him to become better and more aligned to his values. A PT during the week whilst partying, having little sleep and eating crap on the weekends was something that Dylan learnt to change. And amongst all that he fell in love with the woman who “saw through his bullshit” and made him a better version of himself. Since then, Dylan prides himself on developing the systems and processes to make sure he turns up as the best father, husband and business owner. Surviving through early family bankruptcy, covid and business turmoil are just some of the things Dylan has had to go through.

Meet Mark Pasini A hard working father of 3, that has challenged the social norms of drinking. Mark was a fun, outgoing 20 year old that did what most of us do. Have a binge drink every now and then. But when drinking starts to be the common link to problems arising in his life something had to change. From being sober curious to going to a retreat with his partner on breathwork and sound healing. Mark takes us through his journey from being a social drinker to sober.

Today I release my first solo episode since the launch of @Squeezingtheplums.  After episode 13 I had a thought. Most of my audience were asking for more knowledge, information and insight into different things men value.   So I asked each new guest a question at the beginning of each podcast which was: “if there was a global catastrophe tomorrow and it wiped out pretty much every man but a few young aspirational men, what is the topic of conversation you'd feel confident in delivering to them based of the experiences in your life.  “In Episode 17 of @squeezingtheplums I answer my own question with a 7 step framework I created to help you craft the dream version of yourself. We go through in 30 short minutes:  The 7 step framework to building a version of yourself you could only dream about  An in podcast visualisation technique to meet your future self  What I valued and struggled with as a young man  The inquiry and execution needed to grow in to the version of yourself you want  ️WATCH EPISODE 17 “7 STEPS TO CREATING THE DREAM VERSION OF YOURSELF ”   SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts TO LISTEN Want to support our mission of helping more men open up and be real? Leave a review and share this podcast with a friend who you feel supports the same mission as us  Follow your host Steve on instagram  ⁠https://www.instagram.com/iamstevesingh/⁠ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

Meet running influencer and start up founder of the new running application INTVL. 4 weeks out from embarking on his first Bali Ultra of 55km with 3700m of elevation there was no guarantee Louis would finish. But Louis came on the podcast anyways to share his thoughts on the mental and physical game he would be implanting to get through the Bali ultra.  Episode 16 of @squeezingtheplums with Louis covers his thoughts on  Breaking through limiting beliefs The mental game of running  Theories to get fit for a race with a less then ideal training block How to break through the “hurt locker” Does Louis conquer Bali's Mt Batur? You bet he does. Talked the talk and walked the walk. ️WATCH EPISODE 16 “RUNNING AS A BEGINNER TO RUNNING ULTRA MARATHONS ”  SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

Meet Australia's leading bio hacker and naturopath LUCAS AOUN Educating millions of people, Lucas has produced over 600 videos, 220 podcasts and has just reached 50k subscribers on YouTube. His information is second to none, being the leading first mover in supplements and biohacking.  Episode 15 of @squeezingtheplums with Lucas covers: The best herb for premature ejaculation  The number 1 peptide of 2024 How to dial up your testosterone naturally What to take to reduce stress and increase focus Lucas also takes us into the horrific side effects of one of the most popular supplements ASHWAGANDHA and why everyone should be careful. ️WATCH EPISODE 15 “WHAT YOU CAN TAKE FOR BETTER SLEEP, SEX, GAINS AND FOCUS” SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts  --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

Don't let the mullet fool you! Tom, AKA Prime Train, is fast becoming one Australia's most sought after pro athlete trainers, businessmen and media personalities.

Meet Gaz Kempster Renowned as one of Australia's most sought after entertainers! Gaz is the life of the party, the brain behind running Melbourne's events and nightlife industry as well as a generous community leader raising awareness for the homeless and disadvantaged.

Meet Franco Torres! Argentinian born and raised, Franco runs what had allowed him to integrate into the Australian culture! Episode 12 of Squeezing the plums explores Unrealised childhood trauma  What were the difficulties with moving countries  How to start a business What most foreigners get wrong when adapting culturesFranco takes us through a car hijacking, moving countries and starting a business when he was broke.Want to support our mission of helping more men open up and be real? Leave a review on our podcast and share this podcast with a friend who you feel supports the same mission as us Follow your host Steve on instagram ⁠https://www.instagram.com/iamstevesingh/⁠Follow your guest Franco on instagram https://www.instagram.com/iamfrancotorres?igsh=MTliem12MTA1NTZlcw==Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/squeezing-the-plums/message

If you have received value from this podcast or any of our previous episodes share us some love and PRESS THE FOLLOW button before reading any further. This will helps us grow together! Meet Danny Kennedy! One of Melbourne's most well known PT's, mindset mentors and podcast host, with over 7million downloads since he started recording in 2016.

If you have received value from this podcast or any of our previous episodes share us some love and PRESS THE FOLLOW button before reading any further. This will helps us grow together! Meet Nick Flinos! A business owner, father and man who has been strong enough to share the lessons he has learnt from his loss.

If you have received value from this podcast or any of our previous episodes share us some love and PRESS the FOLLOW button before reading any further. This helps us to grow together. Meet Mikey Knowles.

If you have received value from this podcast or any of our previous episodes share us some love and PRESS the follow button before reading any further. This will helps us grow together! Meet Matt Ellul a father, entrepreneur, boxer, spirit whisperer and most of all good bloke.

If you have received value from this podcast or any of our previous episodes please can you do me a huge favour if you haven't already and PRESS the follow or subscribe button before reading any further. This helps us grow, reach more people, and promote the podcast so we can have more men share their stories and insights with you. Episode 7: Meet Charlie Crozier, a great friend and the founder of @voli.now. Growing up through childhood all of us guys have our challenges. Some are tougher than others. Charlie runs through a series of events from 12 years of age where he discusses how he deals with the cancer diagnosis of his father. The second half of our conversation dives into start-up culture. Charlie explores his fuck ups, learnings, and where his business is right now! Want to support our mission of men's mental health? Leave a review and share this podcast with a friend who you feel supports the same mission as us

If you have received value from this podcast or any of our previous episodes please can you do me a huge favour if you haven't already and PRESS the follow or subscribe button before reading any further. This helps us grow, reach more people and promote the podcast so we can have more men share their stories and insights with you. Meet Boyd Griffith. This is one of THE most open and vulnerable conversations I've had to date. Boyd is a prime example of someone who has done the work through a sexual trauma during childhood and has come out the other side a stronger, wiser and better man. Hard work on mentality is much different to hard work in the gym. Boyd takes the time to go through his childhood event, how it affected his future relationships and what advice he'd give others experiencing their own battles. Episode 6: How keeping quiet about a traumatic event as a child can affect you and your relationships is OUT NOW. Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Declan Hart. Did you know that Declan has to consume over 7500 calories a day (3x more than most men) just to meet his daily energy needs! The challenges of growing up with Cerebral Palsy is not a conversation that not many people will have ever heard before. Being friends with Declan for over 2 years now we were able to go deep into conversation without any need for tip toeing around questions. Naturally a fun, thoughtful and determined person Declan takes us through a heart felt podcast that explains the mindset needed to thrive when navigating life with a disability, dating with a disability and how to navigate his own thoughts. Follow me ⁠⁠https://www.instagram.com/iamstevesingh/⁠⁠ Hosted on Spotify for Podcasters. See ⁠⁠https://podcasters.spotify.com/pod/privacy⁠⁠ for more information.

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Nicholas Katsidis. Also known as the culturefitcoach, Nik is a professional strength and conditioning coach and a keen martial artist. This episode is a conversation that talks about 3 main things. Our relationship with harnessing dark thoughts or rage when training and how its not necessarily a bad thing. With both of us growing up with a strong female influence we discuss our opinions on chivalry, dating when we were younger vs now and the very touchy subject on what we see men and especially women wearing in the gym these days

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet Cameron Van Den Engel. A fellow men's health advocate, Cam doesn't hold back in this episode. His honesty, open nature and willingness to be completely transparent about a time in his life where he was seshing with the best of them, using drugs and loosing out to his addictions. Cam has since come out the other side of a once toxic environment and has since worked as a trauma and transformational coach for many men and women. This episode is an insightful, no bullshit, and a loving conversation between two mates exploring the depths of one another's reasoning behind life decisions. Follow me ⁠https://www.instagram.com/iamstevesingh/⁠ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information.

If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you. Meet George Kordos. I grew up training martial arts with George since were 10 years old. But after years of battles and great friendship, our lives grew apart until re-connecting recently. George is a family lawyer, a man who comes from a rich history of lawyers and has seen hundreds of different cases come through his office. He discusses in this podcast some of the worst cases his come across, the troubles with the court system and his philosophies and thoughts behind divorce and the impact it has on each person and family. We also explore George's personal battles with chronic pain, week long ketamine infusions, de-personalisation and how he is navigating his mind and body through the hardest time of his life to date. Follow me ⁠https://www.instagram.com/iamstevesingh/⁠ Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information.