Podcast appearances and mentions of liz lipski

In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute. Join us as we discuss how EBV is contracted, its symptoms including chronic fatigue, the various factors that can trigger its reactivation, how it can trigger endometriosis and impacts fertility. Dr Kines provide insights and actionable tips to help you manage your health in relation to EBV.   A NUMBER OF ACTIONABLE TIPS WERE DISCUSSED INCLUDING: Recognising personal stressors that may trigger EBV reactivation. Understanding the environmental factors contributing to EBV complications. Importance of proper testing for conditions like Hashimoto's thyroiditis related to EBV. EPISODE HIGHLIGHTS: Understanding Epstein-Barr Virus (EBV): Kasia explains that EBV is a herpes virus affecting 90-95% of the global population and is contracted through various means, including saliva and blood. Triggers for EBV Reactivation: Stress is identified as the primary reactivating trigger for EBV, with personal and environmental factors playing significant roles in its impact on health and fertility. Dioxins and Endometriosis: Kasia discusses how dioxins, which are implicated in endometriosis, can reactivate EBV, highlighting the importance of being aware of environmental toxins. Testing for Autoimmune Conditions: The conversation emphasises the need for proper testing for conditions like Hashimoto's thyroiditis, which often goes unrecognized in women with low thyroid symptoms. Chronic Fatigue and EBV: Kasia shares insights on the connection between chronic fatigue syndrome and EBV, noting that many individuals experience a decline in their health after an initial EBV infection. Importance of Holistic Approaches: The discussion touches on the need for a comprehensive understanding of health that includes emotional, environmental, and physiological factors affecting recovery from EBV. RESOURCES MENTIONED: Epstein-Barr Virus Solution Book: A comprehensive best-selling book by Dr Kines Recent Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products: https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead Shearston et al. (2024). Tampons as a source of exposure to metal(oids): https://doi.org/10.1016/j.envint.2024.108849  FURTHER READING: Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466. Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397# >>Endo Fertility Podcast Goodie Bag

In this episode of Pathways to Well-Being, we welcome Dr. Liz Lipski to discuss the importance of micronutrients and how emphasizing these components in personalized therapeutic food plans may benefit a patient's health. Read episode transcript here: https://www.ifm.org/news-insights/podcast-april-2024-micronutrient-deficiencies-processed-foods/

A healthy gut means that there are more good bacteria than harmful bacteria in your gut and that harmful bacteria do not overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to so many different illnesses and diseases. Amy Spindel is a functional holistic nutritionist with a mission: to help kids and adults fix their guts so they can thrive without digestive distress. Amy applies a multidisciplinary approach to her work, exploring and supporting body, mind, and spirit to determine and then provide recommendations around rebalancing the root causes of clients' digestive and other health issues. Amy's support addresses a wide variety of symptoms and imbalanced body systems, from gut health to mental health, autoimmunity to allergies and food sensitivities, hormone imbalances to metabolic dysfunction, and more. She received her masters in holistic nutrition from Hawthorn University with additional training and certification from the School of Applied Functional Medicine and mentorships with Drs. Liz Lipski and Jason Hawrelak. She also holds a masters in social work from Columbia University, and previously practiced as a behavioral and family therapist in home based and outpatient settings. She is Board Certified in Holistic Nutrition and has also achieved the sought-after Applied Functional Medicine Certification, with additional credentials in safe dietary supplement use, gluten-free diets for wheat-related disorders, and the culinary and pastry arts. Amy owns Food With Thought Nutrition, a fully virtual practice that consists of a team of functional nutritionists and health coaches based out of Plano, Texas. She additionally serves on the clinical education team at the School of Applied Functional Medicine and is the staff nutritionist for Phoebe, a virtual support platform for pregnant and postpartum moms. Amy enjoys hiking, cooking, gardening, spending time with family, traveling, playing board games and the flute, and studying the wondrous world of gut microbes. Connect with Amy:  Facebook Instagram Access Amy's free guide, 5 Steps to Overcoming Digestive Issues, on her Website ____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by: https://socialchameleon.us/  

Our environment has changed immensely in the past few decades. Proof of it is that we are seeing more and more patients with complex health issues. We often find ourselves doing everything we know and still, these patients don't get any better. In today's episode, Dr. Liz Lipski helps us understand the impact lifestyle and dietary habits have had over the years on our patients' overall health, and how integrating these concepts is fundamental to change the way medicine is practiced. Topics discussed in this episode: Liz Lipski's journey and background. How you can change the world of nutrition without being an RD The power of learning from others  Why we are seeing people with more and more complex health issues  How nutrition heals and modulates body responses Why nobody can own the nutrition profession How the future of medicine is personalized and what we are learning from introducing gene testing

Do you struggle with any of the following health issues?

Chile, this week we are sharing some clips from each episode of season three, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests on March 27th, 2021. Here are this season’s guests that graced us with their knowledge: Dr. Liz Lipski, PhD, CNS, FACN, IFMCP, BCHN, LDNDr. Asia Muhammad, NDJoAnn FarbAcharya ShunyaRamona Adelle CadoganShae LeonardStephanie KatoDr. Columbus Batiste, MD, FACC, FSCAIDr. Florence Lim, L.Ac., DaOMJohnae DeFelicisLearn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. Watch my *new* free training “6 Major Keys to Determine Your Ideal Diet” HERE.Tune in to my live Clubhouse talk on Sunday, February 21st at 6:00 PM PST HERE.

Leaky gut syndrome, a.k.a. gut barrier dysfunction, has been a hotly debated and controversial topic for the past 30 plus years. Largely misunderstood and poorly marketed by many so-called health coaches and the like, gut barrier dysfunction is a well-researched topic and has been shown to play a crucial role in autoimmunity and systemic inflammation. Liz Lipski PhD helps us to better understand what leaky gut is and how we can address it.Doug Cook RD:  www.dougcookrd.comTwitter: https://twitter.com/DougCookRDFacebook: https://www.facebook.com/dougcookrd/Instagram: https://www.instagram.com/brain.health.nutritionist/Support the show (https://www.buymeacoffee.com/dougcook)

My guest this week is Dr. Liz Lipski, owner of the Innovative Healing Academy, professor and Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health. Dr. Lipski is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She serves on the board for the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance. Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, and a video course The Art of Digestive Wellness. After 30 years of clinical practice, she devotes her time to teaching, writing and building the field of personalized nutrition. In this episode, Dr. Lipski and I discuss the connection between digestion, mental health, and development in kids.   Where to learn more about Dr. Liz Lipski... InnovativeHealing.com Innovative Healing Academy Digestive Health Appraisal Questionnaire Maryland University of Integrative Health Twitter Facebook   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Membership- a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here. 

Eat your way to a healthier menopause. I'm joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can't eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski, Ph.D., CNS, FACN, IFMCP, BCHN, LDN is Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health, the owner of the Innovative Healing Academy, and the author of Digestive Wellness, now in its 5th edition. Dr. Lipski holds a Ph.D. in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN), and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She is on the board for the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance. Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, and a video course The Art of Digestive Wellness. After 30 years of clinical practice, she devotes her time to teaching, writing, and building the field of personalized nutrition. Heal Your Gut for a Healthy Menopause Dr. Liz Lipski devotes her life to finding innovative and sustainable ways to heal your gut microbiome. She shares how quickly you can change your gut health. It might surprise you to learn you can start feeling improvements in around 24 hours! Did you know that the word diet doesn't have to refer to food restriction for weight loss? We're changing the approach to the diet to focus on the type of food and eating habits that help YOU thrive. Liz explains why more and more people are turning to restrictive diets, such as gluten-free, vegan, Keto, or carnivore instead of getting to the root of their health problems. Especially for post-menopausal women, we need to focus on eating estrogen-balancing foods. Liz shares some of the best foods for this, including broccoli, cabbage, and kale, so make sure you're loading your plates with these. You also might have noticed, as you age, that you can no longer tolerate some foods like you used to. Liz explains how this could be a histamine intolerance that's showing up in your body through bloating or other uncomfortable symptoms. Discover the FODMAP Diet One way that Liz encourages you to explore your food sensitivities and intolerances is to follow the FODMAP diet. This is an elimination diet that can indicate what foods you should avoid. One thing we both know is that when we put our patients on the FODMAP diet, their symptoms improve dramatically in a short period of time. Most people have a diet that's very high in processed foods. We should all endeavor to be more mindful of what we eat and try to stick to more natural, whole foods. Trust me, when you find the diet that's right for your body, you will thrive on it! Liz also explains the second part to having a healthy gut: making time for yourself and keeping your stress levels in check. When we prioritize our own mental health and well-being, we're better able to keep our guts healthy. Putting ourselves first also gives us more energy to assist others.  How do you fill your own bucket? What activities do you find gives you more energy? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode How quickly we can change our gut microbiome [7:45] Why more people are turning to restrictive diets [15:45] What foods are the most helpful for estrogen balance [20:35] How a histamine intolerance can show up as belly bloat [29:15] What the low FODMAP diet is [32:30] What happens to our body when we eat a diet high in processed foods [36:00] What the power of the right diet for your body is [43:30] Quotes “For me, digestion is really this river of life. Just like any river, it can get slowed down, sluggish, not work very well, and dried up, or it can flood. We don't want either of those things to happen. We just want this to be working really well.” [11:07] “Especially for women, cabbage family foods are so protective for breast cancer and other hormone-dependent cancers.” [22:20] “I think it's just interesting to know what those trigger foods are for us and be aware of it. Then you can make a choice.” [40:32] “Our body is always trying to tell us and if we slow down enough, it will give us wisdom.” [54:45] Resources Mentioned Take The Digestive Health Appraisal Questionnaire Learn About Maryland University of Integrative Health Enroll in The Art of Digestive Wellness Find Dr. Liz Lipski Online Follow Dr. Liz Lipski on Facebook | Twitter | LinkedIn | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes 148: Healing Your Gut Issues With Enzymes w/ Steven Wright  153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson  150: Magic Menopause w/ Dr. Anna Cabeca

Eat your way to a healthier menopause. I’m joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can’t eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski, Ph.D., CNS, FACN, IFMCP, BCHN, LDN is Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health, the owner of the Innovative Healing Academy, and the author of Digestive Wellness, now in its 5th edition. Dr. Lipski holds a Ph.D. in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN), and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She is on the board for the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance. Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, and a video course The Art of Digestive Wellness. After 30 years of clinical practice, she devotes her time to teaching, writing, and building the field of personalized nutrition. Heal Your Gut for a Healthy Menopause Dr. Liz Lipski devotes her life to finding innovative and sustainable ways to heal your gut microbiome. She shares how quickly you can change your gut health. It might surprise you to learn you can start feeling improvements in around 24 hours! Did you know that the word diet doesn’t have to refer to food restriction for weight loss? We’re changing the approach to the diet to focus on the type of food and eating habits that help YOU thrive. Liz explains why more and more people are turning to restrictive diets, such as gluten-free, vegan, Keto, or carnivore instead of getting to the root of their health problems. Especially for post-menopausal women, we need to focus on eating estrogen-balancing foods. Liz shares some of the best foods for this, including broccoli, cabbage, and kale, so make sure you’re loading your plates with these. You also might have noticed, as you age, that you can no longer tolerate some foods like you used to. Liz explains how this could be a histamine intolerance that’s showing up in your body through bloating or other uncomfortable symptoms. Discover the FODMAP Diet One way that Liz encourages you to explore your food sensitivities and intolerances is to follow the FODMAP diet. This is an elimination diet that can indicate what foods you should avoid. One thing we both know is that when we put our patients on the FODMAP diet, their symptoms improve dramatically in a short period of time. Most people have a diet that’s very high in processed foods. We should all endeavor to be more mindful of what we eat and try to stick to more natural, whole foods. Trust me, when you find the diet that’s right for your body, you will thrive on it! Liz also explains the second part to having a healthy gut: making time for yourself and keeping your stress levels in check. When we prioritize our own mental health and well-being, we’re better able to keep our guts healthy. Putting ourselves first also gives us more energy to assist others.  How do you fill your own bucket? What activities do you find gives you more energy? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode How quickly we can change our gut microbiome [7:45] Why more people are turning to restrictive diets [15:45] What foods are the most helpful for estrogen balance [20:35] How a histamine intolerance can show up as belly bloat [29:15] What the low FODMAP diet is [32:30] What happens to our body when we eat a diet high in processed foods [36:00] What the power of the right diet for your body is [43:30]   Quotes “For me, digestion is really this river of life. Just like any river, it can get slowed down, sluggish, not work very well, and dried up, or it can flood. We don’t want either of those things to happen. We just want this to be working really well.” [11:07] “Especially for women, cabbage family foods are so protective for breast cancer and other hormone-dependent cancers.” [22:20] “I think it’s just interesting to know what those trigger foods are for us and be aware of it. Then you can make a choice.” [40:32] “Our body is always trying to tell us and if we slow down enough, it will give us wisdom.” [54:45]   Resources Mentioned Take The Digestive Health Appraisal Questionnaire Learn About Maryland University of Integrative Health Enroll in The Art of Digestive Wellness Find Dr. Liz Lipski Online Follow Dr. Liz Lipski on Facebook | Twitter | LinkedIn | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes 148: Healing Your Gut Issues With Enzymes w/ Steven Wright  153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson  150: Magic Menopause w/ Dr. Anna Cabeca

Chile, this week we are talking more about how to improve your digestive wellness. Tune in to this episode to discover the difference between food allergies and food sensitivities, the four main foods that people are sensitive to, and what exorphins are. In this show I will go into facts that you may not know about the digestive system and signs that you need to pay more attention to your gut health. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight.  -Xo Raw GirlGet comfy, grab your miso soup, and learn:How food sensitivities could be a result of deeper issues     The difference between an allergy and a sensitivity   What leaky gut syndrome is  How to use the elimination diet The importance of rest How lifestyle changes can reduce allergic reactions  Check out Dr. Liz Lipski’s website: https://www.innovativehealingacademy.com/Digestive Health Appraisal Questionnaire: www.dhaq.infoFind Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz LipskiRead Dr. Liz Lipski’s book: “Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”

Chile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what foods to avoid that damage the microbiome, and how the gut affects our health when it is functioning improperly. In this show I will go into what the gut is made up of and its basic function, and will give you some simple tips to optimize your digestion. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight.  -Xo Raw GirlGet comfy, grab your kefir water, and learn:What the enteric nervous system is  The role of the vagus nerve in the digestive system How supporting your microbiome can help alleviate mood disorders  How to choose the right probiotic - food sources vs. supplements What muscle testing isHow to do sway testing Check out Dr. Liz Lipski’s website: https://www.innovativehealingacademy.com/Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz LipskiRead Dr. Liz Lipski’s book: “Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”

Dana Laake and her special guest Dr. Liz Lipski will discuss the keys to optimal digestive wellness. Dr. Liz Lipski holds a PhD in clinical nutrition and is a Fellow of the American College of Nutrition (FACN). She has two board certifications in clinical nutrition (CNS and BCHN) and one in functional medicine (IFMCP), and is on the faculty for The Institute for Functional Medicine and the Metabolic Medicine Institute fellowship program. Dr. Lipski is on the board of the American Nutrition Association, and advisory boards for the International Association of Health Coaches and the Autism Hope Alliance. She is a professor and director of academic development for graduate programs in clinical nutrition at Maryland University of Integrative Health, and the owner of the Innovative Healing Academy. She has been a co-author in peer-reviewed papers and is the author of three books, Digestive Wellness, Digestive Wellness for Children and Leaky Gut Syndrome, and a video course, The Art of Digestive Wellness.

In this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health.  We discussed the low FODMAP diet, comprehensive elimination diet, Simple Carbohydrate Diet (SCD), GAPS diet, Paleo diet, histamine, pancreatic elastase and low HCL levels.  Liz discussed why we would choose each one of these diets for an individual and what each diet entails.  I use all of these diets in my practice so it was nice to have an overview of each diet from one of the top experts in gut health. Dr. Hedberg: Well, welcome everyone to "Functional Medicine Research." I'm Dr. Hedberg. And I'm really looking forward to my conversation today with Dr. Liz Lipski. And Dr. Lipski, she's a Professor and the Director of Academic Development for the Nutrition Programs at Maryland University of Integrative Health. She has a PhD in Clinical Nutrition, two board certifications in nutrition, one in functional medicine, and she's a fellow of the American College of Nutrition. She's the author of the fantastic book "Digestive Wellness" which I highly recommend. And she's the founder of the Innovative Healing Academy. She's on faculty for the Institute for Functional Medicine and the Metabolic Medicine Fellowship in Integrative Medicine. She's been a pioneer in the field of functional nutrition for four decades. Liz, welcome to the program. Dr. Lipski: Thanks, Nick. It's so nice to be with you today. Dr. Hedberg: Yeah. This is gonna be a great talk. We're gonna be talking about how to choose the best diet for gut therapy. And why don't we start by just a general question about, you know, what is the best overall diet for GI health? Do we really know, based on the research at this point, what the vast majority of the population should follow? Do we have any insights on that? Dr. Lipski: I do. I think a lot about what's different between people who are healthy and wanna work on tweaking their health or preventive health, and then people who are already in a deep hole where already their health is compromised. And hands down, when we look at research, it looks like a whole foods diet based on a Mediterranean-type diet is the very best diet. When we look at it, cancer rates go down and diabetes rates go down and cardiovascular disease rates go down, but we also have some research on GI. And one of the main issues in the way that we're eating... And I know you see this in your practice, Nick. What we see is, when you ask people, "Well, how do you eat?" And what do they tell us? They say, "I eat pretty well." Right? Don't you hear that all the time? Dr. Hedberg: Yeah. Yeah. Dr. Lipski: And then you look at somebody's food diary and maybe they do, but usually they don't. And so for me, steering somebody at first to a whole foods diet is the most important thing because what we know is that according to a recent study based on kind of looking at every food that has a barcode and it represented, you know, any food company that had more than, you know, a tiny share of the market, they looked and they said 70.9% of the foods that we Americans are eating are ultra-processed. Ultra-processed. And so we now have other studies that say, "Well, if you have more than two servings a day of these ultra-processed foods, we have a 62... For each 10% increase in ultra-processed foods, we increase our risk of cardiovascular disease by 12%, and heart disease by 13%, and strokes by 11%." So, we also have some research on cancers as well. And so, you know, it's not that we can have a treat. It was just my son's birthday and I made a cake and we all had cake. It's not like, you can't have some treats, but at least I made the cake. I knew every ingredient that was in it. And most of us are just eating, the majority of our food is fast, easy, cheap, and filled with all kinds of additives and highly-processed foods. And so the first step is moving towards a whole foods d...

Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality.  Stick around friend, you won’t want to miss this! We Discuss: {9:21} Dr. Lyon’s start in functional medicine with Liz Lipski  {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients {17:25} Tangible tips for maintaining muscle tissue  {20:30} Dr. Lyon’s protein intake recommendations {21:29} Why the quality of your protein is important  {23:41} What Dr. Lyon eats on a typical day  {28:45} The satisfying effect of protein  {31:23} How protein relates to hormones {35:55} Workout recommendations for women from Dr. Lyon {40:00} Fasted training  And so much more!    Links Mentioned:   Sunup Green Coffee https://www.sunupgreencoffee.com/   Melissa Paris www.melissaparis.com   Free download of The Lyon Protocol https://drgabriellelyon.com/ Current Specials:   Golden Eggs Fertility  https://www.goldeneggsfertility.com/   About the Guest:    Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC.    In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality.   Follow me on social media for fertility tips, daily life, and more!  -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine  If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

One core tenant in natural medicine is that “All Disease Begins in The Gut”. This is a statement that might be debatable however what is true is that digestive health is a core component of prevention and management of chronic disease. I speak with functional medicine nutritional legend Dr. Elizabeth Lipski on Digestive Wellness in this episode. We cover numerous topics such as nutrition as medicine, diets for Inflammatory Bowel Disease, the 5-R model for gut healing, and the DIGIN model for strategizing how to balance underlying factors in digestive wellness. In addition, we discover mind/body aspects of disease and wellness. See links below for references from the episode. More about Dr. Lipski. Liz Lipski is the Director of Academic Development and full professor for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health. Dr. Lipski holds a Ph.D. in Clinical Nutrition from the Union Institute. She is a Fellow of the American College of Nutrition and holds two board certifications in clinical nutrition, Certified Nutrition Specialist BCNS & Board Certified in Holistic Nutrition (BCHN), plus one in functional medicine (IFMCP). She is on faculty for the Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program. She is on the boards for the American Nutrition Association, and the Accreditation Council for Nutrition Professional Education. She currently sits on the advisory boards the Certified International Health Coaches and the Autism Hope Alliance. Dr. Lipski has been published in peer-reviewed journals including Nutrition in Clinical Practice, Integrative Medicine: A Clinician’s Journal, Alternative and Complementary Medicine, and is the author of several books. Her most recent book is the 5th edition of Digestive Wellness. She co-authored the Gastrointestinal chapter for the American Board of Integrative Health and Medicine and the companion study guide, and is a contributing author for Integrative Gastroenterology, first and 2nd editions. She has been working in the field of integrative and functional medicine for 40 years. Liz is also the founder of the Innovative Healing Academy where she offers courses to clinicians and health-oriented consumers, to deepen clinical skills in the area of personalized clinical nutrition. You can check out her newest course, The Art of Digestive Wellness at www.innovativehealingacademy.com. References from episode: Digestive Wellness 5th edition DIGIN model Nova Scoring system Adverse Childhood Experiences scoring 2017 consensus on pre and probiotics #digestivehealth #IBD #guthealth #functionalmedicine --- Support this podcast: https://anchor.fm/adam-rinde/support

Liz Lipski is a professor and the Director of Academic Development for the Nutrition and Integrative Health Programs at the Maryland University of Integrative Health. She is the Director of Doctoral Studies at Hawthorn University and the Executive Director of Access to Health Experts. She is also the owner of the holistic health and nutrition organization, Innovative Healing Inc. and has presented keynote speeches and seminars on topics related to diet and its impact on our digestion and microbial health. With decades of experience in integrative health and nutrition, Liz has published multiple books, including her most recent edition of Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion.   Liz joins us today to discuss the difference between going on a diet versus establishing a good diet and why not all diets are created equally. We discuss the dilemma of determining what we should - or shouldn’t - include in our daily diet. We discuss the benefits of adopting a Mediterranean diet, how it helps aid in the prevention of diseases, and the impact of staying on a restrictive diet. Liz shares her concerns with the Ketogenic and Vegan diets, particularly how the keto diet can impact a person’s microbiome. She also shares her thoughts on intermittent fasting and where she recommends clinicians to start when determining if a patient should change their diet.   “Food is so intertwined with our emotions and our memory.” - Liz Lipski   This week on The Lab Report Podcast: The difference between ‘going on a diet’ versus simply changing your diet Determining what you should - or should not - eat Why what you eat is important The amount of ultra-processed foods Americans typically eat The health benefits of adopting a Mediterranean diet The connection between what you eat and how you feel on a physical and emotional level The impact of staying on a restrictive diet Liz’s primary concerns with the Vegan, Paleo, and Keto diets The pros and cons of limiting your carbohydrate intake and how it can impact your microbiome Using diet as a treatment for autoimmune disorders Liz’s perspective on intermittent fasting Where to start when considering if a patient could benefit from a dietary change   Connect with Liz Lipski: Innovative Healing Book: Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition   Subscribe, Rate & Review The Lab Report Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine. And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.   Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests. For medical advice, diagnosis, and/or treatment, please consult a medical professional. See omnystudio.com/listener for privacy information.

Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits...ensuring that we have healthy digestion in the first place! Healthy food can only be utilised by the body if there are healthy digestive processes occurring within the body. Guest biography:Dr Liz Lipski is a Professor and the Director of the Academic Development for the Nutrition programmes in Clinical Nutrition at Maryland University of Integrative Health. Dr Lipski holds a PhD in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN) and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is also on the faculty for The Institute for Functional Medicine. Episode content:Along with a brief discussion about the 25-year history of her best-selling book, and the updated release of the 5th edition of Digestive Wellness, Dr Lipski shares some really practical tips on how to manage some of the most common digestive complaints. 3.20: Dr Lipski's motivation to specialise in digestive health10.56: When in doubt, begin in the gut14.58: How to recognise external symptoms of gut imbalance that may not be easily connected to the gut18.49: Potential causes and solutions for managing bad breath21.54: Potential causes and solutions for managing gastric reflux (heartburn)28.52: Potential causes and solutions for managing gas and bloating35.30: Potential causes and solutions for managing constipation40.42: The importance of the gut bacterial population to digestive healthRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), and a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute. She has been in clinical practice since 2005 - helping close to 2,000 clients, one at a time, with complicated health issues such as gastrointestinal and autoimmune conditions, small intestinal bacterial overgrowth (SIBO), and Epstein-Barr Virus (EBV) which is currently her main focus. Her virtual clinic serves people around the world. Because she works in depth with each individual, she takes only a limited number of new clients at a time. Dr. Kines is a compassionate clinician, taking the time to intimately know and understand every client. She spends hours of research on each client’s health history before beginning a treatment plan with them. Her countless testimonials recount from her clients are a testament to her encouraging guidance and their improved health. She continually improves her knowledge through professional organizations as well as her focused research into the maladies that affect her clients. Dr. Kines tells listeners: “You are enough as you are. You don’t have to prove anything to anybody. Just enjoy your life. Slow down and value each moment. Have more pleasure, have more joy, do things that you love.” IN THIS EPISODE, YOU WILL LEARN: What is EBV and how it differs from other viruses? Differences between acute and chronic infections  What can help prevent the reactivation of the virus? Connect with Dr. Kasia Kines : Follow Dr. Kasia Kines on Facebook, and LinkedIn Follow Dr. Kasia Kines on her website.     About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mom-preneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

“Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix. May 24, 2019 > Click here to download the completed Matrix from this week’s episode > If you liked this episode, you’ll love Dr. Pedre’s book ‘Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain’ > To learn more about Prebiotics and Short Chain Fatty Acids please tune-in to episode #13 with Dr. Liz Lipski and episode #52 with Dr. Michael Ash, respectively   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  59. DR. GABRIELLE LYON: MUSCLE CENTRIC MEDICINE, UNDERSTANDING PROTEIN + OPTIMIZING HEALTH FROM BODY + MIND TO CRUSH AT LIFE.   Dr. Gabrielle Lyon is an Elite Performance, Functional Physician who focuses her practice around "muscle centric medicine" and is an expert in optimizing metabolic health + longevity and body composition.  Dr. Lyon's approach is integrative using her extensive knowledge +  cutting edge science through comprehensive labs, metabolic + genetic testing, nutritional science AND behavioral action.  In other words: She knows how to fortify the health of both body + mind.   Dr Lyon has been on a REAL PATH to lead her to be the renowned doctor that she is, since discovering her passion for medicine from the young age of 17 starting by watching her godmother who was one of the original leaders in nutritional science + functional medicine, Liz Lipski.  She was a semifinalist in Fitness America, a professional fitness model + a nationally ranked figure competitor, which I believe gives her an extra edge in her practice that not only focuses on optimizing health but equally focuses on OPTIMAL PERFORMANCE. I was so excited to get her on the podcast IMMEDIATELY upon discovering her and taking a deep dive into her work. We talked all things related to: Muscle health Metabolism And a FULL breakdown on Protein from: The different types of protein Protein timing + muscle protein synthesis The amounts of protein needed for optimal health Why protein is the most important macro to focus on for health optimization, longevity + body composition. Mindset: She shares some of the most foundational common threads in the incredible mental frame works of her elite + high performing patients.  I LOVED my talk with Gabrielle. Not only is her extensive knowledge and proven approach to optimizing health impressive but I equally appreciate the empowered mindset and strong, authentic character that is easily detectable in her exchange + delivery. I highly recommend following this powerful woman on SM: @drgabriellelyon + signing up for her newsletter via her website: www.drgabriellelyon.com where she also offers her Lyon Protocol a guide to help reset your metabolism, lower whole body inflammation and balancing your blood sugar. Major. And overall, I recommend staying connected to Dr Lyon’s voice to anyone who wants to continuously turn your best into better- and thats pretty much everyone who listens to this podcast. The recording quality is a little sub-optimal being that it was done via the web but this is one of much more to come with her on the podcast and I cannot wait for the next already. Enjoy! xRx Stay connected with Dr Lyon: www.drgabriellelyon.com IG +TWITTER: @drgabriellelyon Special Forces Foundation www.taskforcedagger.org SM @taskforcedagger For speaking inquiries with Dr. Lyon contact: www.EagleRiseSpeakers.com

“Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”. February 15, 2019 > Click here to download the completed Matrix from this week’s episode > Dr. Christianson’s book ‘The Metabolism Reset Diet’ has just hit the bookshelves! > Resources you might enjoy that are related to my discussion with Dr. Christianson include: #13 Mapping Prebiotics with Dr. Liz Lipski #52 Mapping Short-Chain Fatty Acids with Dr. Michael Ash   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Liz Lipski, Professor and Director of Academic Development for graduate programs in Nutrition & Integrative Health at the Maryland University of Integrative Health (MUIH).   Beth has the pleasure of collaborating with Liz frequently as a MUIH colleague and she’s excited to share information about a new Microbiome Master Class Series they developed together so you can learn all about the human microbiome and health! A number of health conditions and chronic diseases have been linked to the makeup of your microbiome, including depression, obesity, type 1 and type 2 diabetes, Crohn’s disease, brain diseases, autism, and allergies.  In fact, the microbiome could be one of the single most important factors to consider for optimal wellness! In this episode we talk about… What is the microbiome? Why the microbiome is so important to overall health Strategies for supporting a healthy microbiome The future of microbiome research   And much more!   After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you! Mentioned in the Show: Want to learn more about the Microbiome for yourself or your clients?  Enroll in the MUIH Microbiome Master Class Series: www.muih.edu/ce Change the Future of Health and Healthcare: We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Connect with Us! Say hi to Beth @ MyHealthyTransitions Health Coaching Say hi to Michal @ Michal Ofer Lifestyle and WellnessSubmit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB Follow Us on Instagram @wellnesswarriorsradio Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio Love What You Hear?  Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign.  We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio

Kopplingen mellan autoimmunitet och tarmhälsa! Idag blir det mycket fokus på tarmpermeabilitet, läckande tarm En helsvensk version av det Liz Lipski pratade om i avsnitt 196. Du får en kvart att lyssna på i bilen, på tåget, eller på promenaden! Så här gör du: Lyssna på din dator Antingen kan du lyssna direkt här på bloggen genom att trycka på den grå playknappen i respektive avsnitt, dvs längst ner här … läs mer

Spännande kuriosa och bra fakta om din tarmflora! Vi kommer in på saker som prebiotika, probiotika, samspelet mellan våra gener och bakteriernas gener och mycket annat! Även idag får du lyssna på den kurs i tarmhälsa och autoimmunitet med Liz Lipski som Alpha Plus ordnade i Sverige. Ett fristående avsnitt om din tarmflora. Du får en timme att lyssna på i bilen, på tåget, eller på promenaden! Så här gör … läs mer

Kopplingen mellan tarmen och resten av kroppen, inte minst tarmens koppling til olika sjukdomar och annan ohälsa. Idag får du lyssna på den kurs i tarmhälsa och autoimmunitet med Liz Lipski som Alpha Plus ordnade i Sverige. Här blir det ett första avsnitt om tarmhälsa där vi kommer in på saker som hur tarmen påverkar hälsan, och hur kosten påverkar tarmen. Det handlar om tarmen, kost, IBS, SIBO, allergier och … läs mer

The English version of the interview with Liz Lipski! Today you’ll learn about autoimmunity and the gut. We dive into leaky gut, including causes and treatment of leaky gut and autoimmunity. Liz Lipski has an enormous amount of experience, having worked with digestive wellness since the ’90s. If you prefer the Swedish version, go to episode 196 Here is 1 hour to listen to during a walk, in your car … läs mer

Läckande tarm, autoimmunitet och kopplingen mellan tarm och immunförsvar! Idag pratar vi med den amerikanska funktionsmedicinaren Liz Lipski om kopplingen mellan autoimmuna sjukdomar och din tarm. Liz Lipski har varit expert på tarmhälsa och mikrobiom sen 90-talet, dvs. långt innan någon av oss andra ens visste vad det var. Hon har sannerligen en rejäl dos erfarenhet! I den här versionen av intervjun finns det några korta svenska sammanfattningar. Vill du … läs mer

Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. But are they getting enough of your therapeutic attention?

Dr. Liz Lipski’s entire career has been focused on food. Dr. Lipski is a Professor and the Director of the Academic Development graduate nutrition programs at Maryland University’s Integrative Health. She holds a PhD in Clinical Nutrition with a specialization in Integrative Medicine. She teaches for the prestigious Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program and for medical physician certification programs for A4M. Liz also sits on the boards for Certified International Health Coaches. So Liz trains all kinds of professionals on the ins and outs of what is healthy eating and everything surrounding nourishment. On this very dynamic and informative show, Dr. Liz explains why so many diets clash. She explains the base 80% similar core between all healthy diets. You’ll learn dietary basics so you can finally get unconfused about all things related to food. You will hear about the exact diet that a famous medical doctor used to actually get rid of her severe multiple sclerosis diagnosis, once and for all. The power of food! Berkson and Lipski discuss the differences between regular medicine and functional medicine. The example is migraine. Regular medicine treats all migraines the same, and offers similar meds. In contrast, functional nutritional experts start from the premise that there are diverse causes of migraines. So each patient needs to be explored for his or her individual root cause of his or her suffering. But the starting point is food. You will learn exactly what are GMO foods, the varietals of GMOS, and why (and how) you want to avoid them. The conversation also explores Roundup, cottonseed oil versus other oils, glyphosate, eating out at restaurants, and the “is-ness” of today’s toxic world. You will learn what is the ideal intake of daily veggies and fruits. And you will learn how Berkson and Lipski make this do-able in their daily menus, and how you can, too. Berkson and Lipski have been colleagues for over 30 years. Their conversation is illuminating, relaxed and inspiring. Dr. Lipski is published in peer reviewed journals including Nutrition in Clinical Practice and Integrative Medicine: A Clinician’s Journal, and is the author of several books: Digestive Wellness, The Digestion Connection, Digestive Wellness for Children, and Leaky Gut Syndrome. She is a contributing author for Integrative Gastroenterology. Dr. Lipski has a mentoring program called Innovative Healing, where she offers webinar trainings for nutritionists, dietitians, and other clinicians. www.innovativehealing.com You can learn more about her related academic programs here: www.muih.edu

Episode 26: Professor Liz Lipski of Maryland University of Intergrative health is on the show to discuss how we can work out what diet works best for us, why we are all different and what common principles we can all use.

Liz Lipski talks about: - The connection between diabetes, arthritis, ADD, etc to the digestive system.  - Does everyone need to take digestive enzymes? When should you consider using them? - What kind of probiotics should you take and why?  - What is the gut microbiome and where can things go wrong?  - What are some of the best foods to heal your gut? - How do you heal ulcerative colitis, IBD, Crohn's?  Dr. Lipski is the Director of Academic Development for the Nutrition and Integrative Health programs at Maryland University of Integrative Health. She has been working in the fields of nutrition, holistic health, herbology, and lifestyle management for more than 30 years. Prior to joining MUIH, she served as Director of Doctoral Studies and Educational Director at Hawthorne University. She has been extensively published in many academic journals and is the author of four books, including Digestive Wellness and The Digestive Connection. Dr. Lipski speaks nationally and internationally, is on faculty at the Institute for Functional Medicine, and serves on advisory boards for the Ceres Foundation and the Autism Help Alliance. She received her doctorate in clinical nutrition from the Union Institute with a specialization in functional medicine, is board certified in clinical nutrition (CCN) and holistic nutrition (CHN), and is a certified nutrition specialist (CNS). You can learn more about Liz at www.innovativehealing.com. Download Evelyne's 5 Days to More Energy guide at www.elevateyourenergy.com  

An Hawthorn Institute teleclass series about food sensitivities with Paula Bartholomy, Director of Hawthorn University and Dr. Liz Lipski.  Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

An Access to Health Experts interview with special guest Dr. Liz Lipski. In today's cooking lesson, Liz will show you how to prepare delicious gluten-free granola.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

A video by Dr. Liz Lipski about the Elimination Diet. She discusses the basics of digestive imbalances and how they affect your overall health. Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

A video by Dr. Liz Lipski about detoxification and cleansing. She discusses the basics of detoxification through nutrition, lifestyle, and herbs. Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!  

An Access to Health Experts interview with Liz Lipski, PhD, CCN and Paula Bartholomy, MS, CNC, Director of Hawthorn University, about Food, Nutrition, and Cancer.  Liz and Paula also discuss the benefits of locally grown, organic foods and how the liver becomes over-burdened by pesticides, fertilizers, and preservatives. They also talk about how to maintain a healthy weight during cancer treatments and how a healthy acid/alkaline balance affects the body.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with Dr. Liz Lipski, author of Digestive Wellness, and Paula Bartholomy, Director of Hawthorn University. Here is Liz and Paula discussing Cancer as a Turning Point, the Conference, Healing Journeys and its founder Jan Adrian. They also talk about creating your own, personalized healing regime and how eating a healthy, balanced diet of REAL foods is the best protective measure that can be taken for cancer. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview in which special guest Dr. Elizabeth Pavka interviews me, Liz Lipski. In this segment, I stress the importance of carefully reading nutrition labels before purchasing items. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview in which special guest Dr. Elizabeth Pavka interviews me, Liz Lipski. Here I give possible solutions for picky eaters and stress the importance of parents' involvement. I also talk about Type 2 Diabetes and how physical activity and a complete lifestyle change can help. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.

An Access to Health Experts radio show in which special guest Randy Gilbert interviews me, Liz Lipski. Here, we discuss how eating better helps you to sleep better. We also talk about encouraging your children to eat healthfully. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.

A radio interview in which Virato interviews Dr. Liz Lipski. Dr. Lipski discusses what causes irritable bowel syndrome, as well as what you can do to relieve the symptoms. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.

A radio interview in which Virato interviews Dr. Liz Lipski. Dr. Lipski discusses the relation of digestion and your immune system. She also talks about why genetically engineered foods are dangerous. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information. BONUS!!!!

An Access to Health Experts interview with Dr. Signe A Dayhoff interviewing Dr. Liz Lipski. Dr. Lipski discusses how your diet relates to your stress level. She aslo tells us how we can enjoy beans without experiencing the gassy side effects. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get a good night's sleep each night. Dr. Shafran's tips to sleep as well as Tony Soprano does are 1) go to sleep at the same time each night, even on the weekends. 2) Avoid smoking, drinking caffeine or alcohol or eating, and exercise too close to bedtime (3 hours) 3) Create a dark, cool, quiet environment to sleep in. 4) Bed is for sleeping anfd loving not watching TV. Dr. Fitness had a few more tips but I couldn't write them down fast enough so listen to the show. The Fat Guy's tips for falling asleep quickly are 1) ambien, valium or tylenol pm 2) watch baseball, golf or soccer and 3) eat a big meal preferably chinese food. If you missed this weeks show live you missed some funny stuff like: Adam sharing his new favorite website www.halfjew.com; Lee wondering if there are websites called halfirish.com or halfmexican.com; Patrice Dickey, author of the new book "Back to the Garden: Getting from Shadow to Joy." shared stories from her life like her meeting Prince Charles; Dr. Liz Lipski author of the book Digestive Wellness shared her tips how to discover if you have eating intolerances. Other things we talked about were: how Adam enjoyed watching the Oscars, while Lee spent his evening checking to see if the NFL and the players had settled their Collective Bargaining Agreement; Adam talked about his quest to find a fitness model who will appear on our show; Patrice gave wonderful advice about how not to hold a goal too tightly; Liz told our listeners how a food journal is a simple way to help identify foods that might trigger digestive problems. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Patrice Dickey author of the new book "Back to the Garden" can be reached at her website www.artofchange.org. she also has a promotion where you can win a free trip to the Barnsley Garden spa go to the website www.back2thegarden.net to enter. Dr. Liz Lipski can be reached at her website www.innovativehealing.com. Her website is jam-packed with nutritional information and tips and you can order her book Digestive Wellness there as well.

Codex Alimentarius: Critics claim that this set of international guidelines is threatening to our health freedom. This is an interview between Dr. Liz Lipski and Dr. Rima Laibow and her husband Major General Bert Stubblebine III (US Army Retired). Dr. Laibow is a an experienced physician and a psychiatrist. General Stubblebine is the former Commanding General of the United States Army Intelligence and Security Command (INSCOM). They are the founders of the Health Freedom USA organization.