Write it Down

Next up is retired Army EOD tech, Jeff Truex. If you're wondering what an EOD tech is- it's a highly trained professional who locates, identifies, and disposes of explosives. Jeff is a representative for “After the Long Walk”, a Suicide Prevention Hotline for EOD Techs. For more of his story, you know what to do- sit back, relax, and get your pens ready!This episode is an installment of our Over, Never Out Series. Donate Here: https://www.paypal.com/donate?campaign_id=VJFC2CNJWPUKJ The Over, Never Out Concert for the Military and our Veterans 21 FEB 2025 Jon Bon Jovi's Nashville On Friday the 21st of February 2025 our band will take part in a concert at JBJ's Nashville to honor our military and veteran communities and raise awareness of the suicide crisis, while highlighting solutions and the organizations across the country that stand ready to help. Purpose: To build more synergy among veterans, current military members, non-profits that are assisting our military communities, medical professionals in the mental health fields, interested citizens, and current and future donors that want to help us strengthen our patriots and reduce the occurrences of suicide.

Marisa Colwell is the surviving spouse of Air Force Master Sergeant Aaron Colwell. Marisa is such a strong and beautiful woman. On October 24, 2021, Marisa came home to discover her husband had taken his own life. Since then, she has navigated grief and has committed herself to healing, hoping, and helping others. For more of her story, sit back, relax, and get your pens ready.This episode is an installment of our Over, Never Out Series. Donate Here: https://www.paypal.com/donate?campaign_id=VJFC2CNJWPUKJ The Over, Never Out Concert for the Military and our Veterans 21 FEB 2025 Jon Bon Jovi's Nashville On Friday the 21st of February 2025 our band will take part in a concert at JBJ's Nashville to honor our military and veteran communities and raise awareness of the suicide crisis, while highlighting solutions and the organizations across the country that stand ready to help. Purpose: To build more synergy among veterans, current military members, non-profits that are assisting our military communities, medical professionals in the mental health fields, interested citizens, and current and future donors that want to help us strengthen our patriots and reduce the occurrences of suicide.

Up Next, is retired Lieutenant Colonel, who served 20+ years as an Army Aviation and Acquisition Corp Officer, John Schmitt. He is now CEO and co-founder of iXpress Genes, which is a PTSD diagnostic test focusing on RNA biomarkers. iXpress Genes is a simple blood test that can inform clinicians of inflammation and cellular stress caused by PTSD. For more of John's story, sit back, relax, and get your pens ready!

Up next, we are pleased to welcome the esteemed Steve Scofes, a true luminary in the industry. Steve is not merely a lobbyist; he embodies the roles of both consultant and industry expert. With extensive experience in high-stakes negotiations involving Fortune 500 companies, he has made significant contributions to federal procurement, particularly with the Department of Defense and more recently worked diligently on President Trump's campaign. You know what to do, sit back, relax, and get your pens ready!

Up next is former running mate for Florida House of Representatives, Logan Luse. Logan is an old friend of mine from University of Florida  and moved to Brevard County shortly after graduating. He is a young professional knowledgable in all things agriculture, environment, and natural resources. Logan has developed a conservative approach at preserving Florida's natural environment and is dedicated to improving the industry standard. For more of his story, sit back, relax, and get your pens ready!

Today, we are thrilled to introduce a special guest who embodies versatility, creativity, and resilience: Mike Ellison. Mike is an African-American recording artist, actor, and activist whose journey is as dynamic as his talents. Though currently based in Detroit, Mike's roots and life experiences span continents, giving him a unique and rich perspective. Born in Ethiopia and raised in Virginia, Mike's early adult years were spent in the professional sports world before he transitioned into a full-time artist in Detroit. Mike discusses his passion project, The AfroFlow Tour. This tour combines music and outreach programs in the U.S. and Africa, earning Mike international acclaim and underscores his dedication to using art as a vehicle for social change. The AfroFlow Tour has extended further- partnering with the American Cancer Society. Together, they aimed to empower the youth to prioritize their well-being and make informed decisions for a tobacco-free future. We are honored to have Mike Ellison with us, sharing his journey and insights with our community. https://mikeellison.me/full-bio/  

Lauren Jackson is such a special young woman. She has been through unimaginable grief, as she experienced losing her baby daughter Myla, at only a few months old. Lauren has navigated through pain, anguish, and confusion. She has fought each day to grasp hope. Lauren is passionate about leaving a legacy for sweet Myla and encouraging people to reach out for hope. You know what to do, sit back, relax and get your pens ready! @laurenjackson5@widpod

Tim Maratta, Brooke's dad, takes over @widpod_ to interview Brooke about her weekend in South Florida's Prison System. She recounts stories of inmate encounters, God's forgiveness, and the brevity of life. Tim also dives into her recent travels abroad and what it was like being across the world in Australia. You won't want to miss this father-daughter special. Sit back, relax, and get your pens ready!!

On the mic today is special guest Ronika Stone. Ronika is a professional volleyball player for the San Diego Mojo and former middle blocker for the University of Oregon. Her career was unmatched at Oregon as she finished as the all-time career leader in block assists with 429. She is the only player in program history to reach 400 career block assists. Ronika chats with us about her volleyball journey, family ties, and her sweet relationship with NFL quarterback, Jordan Love. You know what to do, sit back, relax, and get your pens ready! @ronikastone@widpod@vpr_branding

Ryan Ochoa is one of Hollywood's most precious childhood stars. However, his career in the spotlight doesn't end there. Instead, it was just the start. Ochoa is a talented actor, producer, singer, and songwriter. I am so thankful I met Ryan, not only because he was on one of my memorable childhood tv shows, iCarly, but rather his kindness and electric energy. Wherever Ryan goes, he brings joy and a contagious drive towards excellence. You won't want to miss this episode, as we discuss the recent SAG strike, his favorite people in the industry, and the future of Ryan Ochoa. Sit back, relax, and get your pens ready!! @widpod@ryanochoa

Joining us today is our new friend Logan Palmer. Logan was formerly on The Bachelorette Season 19 and Season 8 of Bachelor in Paradise. We chat about tattoos, mental health life after the show, and so much more. We also played a little drinking game where Logan shares with us who he is crushing on now.

Episode 101 is a quick recap of my summer travels and what not to say when talking to a single person! We have a little fun on this short but sassy episode! Sit back, relax, and get your pens ready!! @widpod@bbronkie

Episode 100 of The Write it Down Podcast is here! We are overwhelmed with gratitude that you have followed us along for these past 3 years. There isn't a better way to ring in episode 100 than welcoming Pro Football Hall of Famer, Warren Moon, to the mic. Warren overcame the social stigma that African Americans should not be quarterbacks. He decided early on not to succumb to that line of thinking and to pursue his dreams of being an NFL quarterback. He spent his early career in the CFL, but it wasn't too long after that the opportunity to play in the NFL would knock on his door. Warren encourages us to keep chasing our dreams and not to let culture define our potential. You know what to do, sit back, relax, and get your pens ready!

Pastor Anthony Rick is the epitome of selflessness, joy, and kindness. He joins the Write it Down Podcast to share the "why" behind writing his new hit book "The Hand Book". When you think about the hand of God, what comes to mind? Anger? Justice? Frustration? Or is it Kindness? Love? Assurance? "The Hand Book" takes us on a beautiful journey describing God's hand and all of His wonderful attributes. Let's just say, I don't like reading, and I could not put down Anthony's wonderful book! I am honored Anthony Rick came on WIDPOD! This episode will knock your socks off with encouragement and joy. On top of that, Anthony's WID was challenging and thought provoking. You won't want to miss this episode! Sit back, relax, and get your pens ready!!

Today we welcome former Buffalo Bills quarterback, Jim Kelly, on the Write it Down Podcast. Jim has seen a lot of success in this life, but he has also endured some of life's greatest hardships. He longed to play for Penn State as a quarterback, the coach offered a different position. Jim didn't want to play for the Bills, they hunted him down. He hoped for a son, but his fulfilled desire was short lived on this side of Heaven. So how does one cope with such loss and hardship? You'll have to sit back, relax, and get your pens ready because this is Write it Down. https://www.huntershope.org

Happy National Bourbon Day! Joining us today is Resist Spirit's VP of Marketing, Shelley Martinez. I had the privilege to interview her husband Greg, a little over a year ago. Shelley and Greg have been great friends to the Write it Down Podcast! It is an honor to have them in our corner. Resist Spirits is a legendary company with brands like FKNG Vodka and FKNG Bourbon. Shelley shares with us the ethos of their company and the vision they have for supporting others to resist being average and to be extraordinary! Pull up a chair, pour yourself a glass of FKNG Bourbon, sit back, relax, and get your pens ready! resistspirits.com @fkngbourbon

I am so thrilled to announce our next guest, Jaimie Eckert. Jaimie and I met online a few years ago after I was diagnosed with Obsessive Compulsive Disorder, specifically Scrupulosity. Scrupulosity is religious and moral OCD, in other words, it is the obsessive thoughts and compulsive behavior surrounding one's religious beliefs.A scrupulous person is overly concerned with doing the right thing and irrationally doubting one's standing with God. When I met Jaimie, I did not know much about OCD or their themes, but she walked me through that season so gently and help me restore my faith and sound mine. OCD has multiple themes, including but not limited to: harm OCD, relational OCD, pedophilia OCD, health OCD, scrupulosity OCD, and many more. Most people state things like "Oh that's just my OCD" when it comes to cleaning the house or requiring the blinds to be straight, but OCD is much deeper and intrusive. It is important not to confuse perfectionism with OCD. On this episode, Jaimie takes us on a lovely journey discussing Scrupulosity and how to heal from these intrusive thoughts and debilitating mental illness. I am excited for you all to listen or watch this episode as I know it will be educational and encouraging! Jaimie Eckert is the founder and owner of Scrupulosity Solutions and dedicates her time to coach her clients to find peace on this side of Heaven and true healing with restoring their view of God as our loving Father. Whether you have religious OCD or not, I know you will be uplifted by this episode and learn something new. If you or a loved one is struggling with OCD, I advise you to seek the proper care. Counseling, medication, and group support are all effective ways to find healing from this mental hurdle. Jaimie always reminds us that "God loves you even when you're anxious." Sit back, relax, and get your pens ready! 

Thank you for listening to the Write it Down Podcast! Today, I have a short-little morning motivation for you. Please subscribe to our YouTube channel and follow us along on Instagram @widpod. Sit back, relax, and get your pens ready!!b

The CEO and Co-Founder of Cali Strong, Jim Stroesser joins us today! Jim is a branding genius with a lengthy resume including expertise with global team sports, action sports, and entertainment brands. Jim played a crucial role, as an owner-partner of Converse, by selling the company to Nike in 2003. Since then, Jim has left his mark on every company he has been with. About 10 years ago, Jim Stroesser along with Jennifer Echeverria founded and began Cali Strong's journey. Cali Strong is a sports brand which manufactures clothes, shoes, and other accessories. They are based out of San Diego and include multiple locations inside the Navy Exchanges. For more of Jim's story and impact of Cali Strong, sit back, relax, and get your pens ready! Follow on Social Media:  @Cali-strong  IG: @calistrongusa @widpodhttps://store.cali-strong.com

Hayley Wielgus is a TV anchor for WKRN Channel 2 in Nashville Tennessee. We met at the Haley Sue Foundation Legacy Ball in Franklin, TN this past March and quickly hit it off. Hayley is beautiful inside and out. She has hustled in the broadcast industry, and she is a wonderful wife and mom. I am encouraged by Hayley's story- you will be too ;) Sit back, relax, and get your pens ready!! @hayleywielgustv @bbronkie

Today I'd like to introduce Alexis Ball, the daughter of Write it Down's close friend Reggie Ball (Ep. 57&58). Alexis Ball is a very distinguished and hard working young lady. She has worked in various industries from Paramount Studios to her current job at Meta (think: Facebook, Instagram etc.) She shares with us a little about her current occupation as well as gives us great advice on how to stand out to an employer. Have you ever heard of the "key word" method to making your resume standout? Listen here for more! Sit back, relax, and get your pens ready because this is Write it Down.

This episode is full of crazy stories! Watch now to hear about the time I ran into Morgan Wallen in Nashville, had a gun drawn on me during my client's walk through, and more about my evening at the Haley Sue Foundation's Second Annual Legacy Ball! Sit back, relax, and get your pens ready!@widpodWidpod.com 

On today's episode, we welcome Vice President of Axem Distributing. Axem is a wholesale distributor and manufacturer of firearm components. Jodie has had an entrepreneurial spirit for quite some time. She shares with us the importance of knowing your strengths and weaknesses when it comes to running a business. She reminds us that boundaries are important in any relationship, and it is important to stay humble and ask for help where you may need it. I am so thankful to have had, yet another powerhouse woman join Write it Down! You won't want to miss her "wid". Sit back, relax, and get your pens ready! http://www.axemdist.com/#top 

Joining us next is the co-host of the "Don"t I Know It" podcast, Allyson Goolsby. This episode with one of my best friends, is by far one of the most funniest episodes I have ever recorded! There are many times during this recording where we lost our breath because we were laughing so hard. I am so excited to bring you all so much joy alongside my sweet friend Ally!! You know what to do, sit back, relax and get your pens ready!Follow "Don't I Know It" on Insta: @dontiknowit

On today's episode, Brooke is riding solo and catching us up on her new adventures. She discusses the new Stanley Cup trend, real estate, dating bloopers, and her upcoming travels. As you listen to this episode, she will be on her way back from Spain. You know what to do, sit back, relax, and get your pens ready! Follow along on Instagram: @widpodSubscribe on YouTube: https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumw

Today we welcome Co-Founder and CEO of Defy Megan Bushell. Defy is a performance wellness company dedicated to help athletes and other active clients recover, hydrate, and boost immunity with their products. Megan is also former Miss Kansas and discusses her life in pageantry before Defy entered the scene. I am excited for you to listen to this episode. We will all be Defy consumers after this episode!Check out Defy on their website: https://drinkdefy.com/Follow them on Instagram: @defy

Happy New Year!! Up next is our old friend and former guest, Joey Miuccio. He is a social media influencer, commercial airline pilot, fitness guru, and kind friend. Joey updates us on all the good, bad, and ugly parts of 2022 and what his hopes are for 2023. We chat breakups, marathon training, car purchases, and much more! You know what to do, sit back, relax, and get your pens ready! Follow Joey on social media: @joeymiuccio

WNBA player, Monique Billings joins us today all the way from Instanbul, Turkey! Monique is a lovely young lady who has been led by God to dream big and has a discipline that is unmatched. She was drafted by the Atlanta Dream in the 2018 WNBA Draft. By the age of 24 she began writing her first book "Finding Balance" which is out now! At 26, she is still travelling the world, playing basketball, promoting her book, and leading people to a deeper walk with Jesus. Monique is talented, bright, and beautiful. We also got to chat a bit about dating ;) Sit back, relax, and get your pens ready to find out more! Order her book online now: https://mobillings.com/Follow her journey on social media: @monique.billings

Up next, we have our friend Chris Hale join us on WIDPOD! Chris takes us back to the time people told him he wouldn't measure up. Whether it was his height, his weight, his speed, or anything else that could potentially hinder his career in football, Chris didn't allow the chips on his shoulder to dictate his future. He made a decision to listen to the voices that matter and beat the odds by being drafted by the Buffalo Bills in the 1989 NFL Draft. Chris is a friend to many and empathically supports every person in his life. I am glad to call him friend, and I know you will be encouraged by this episode! You know what to do, sit back, relax, and get your pens ready!Support @widpod here: https://www.patreon.com/writeitdown

Episode 83! Brookie takes us on a journey through the streets of Chicago as she reminisces on the Chicago Marathon last month. She also shares with us what she has learned from Scripture and how to lock in better sleep habits to combat insomnia. We take a deep dive into God's heart and take a little dose of Magnesium L-Threonate. Sit back, relax, and get you pens ready!For more subscribe to Write it Down Podcast on YouTube https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumwScripture used in today's episode Ezra: https://www.biblegateway.com/passage/?search=Ezra%201&version=NIVNehemiah: https://www.biblegateway.com/passage/?search=Nehemiah%201&version=NIVIsaiah 45:1-4 https://www.biblegateway.com/passage/?search=isaiah+45&version=NIVSupplements suggested: Primally Pure Skincare (use code "widpod" for 10% off), Magnesium L-Threonate (https://www.metagenics.com/mag-l-threonate)Follow us on Instagram: @widpodSupport us on Patreon: https://www.patreon.com/writeitdown

Rich Eisen joins us on Write it Down today! Rich is the host of the Rich Eisen Show on Roku and NFL Network's Game Day Morning. Rich has many pots on the stove and embraces each endeavor with excellence. He challenges us to step up to the plate with urgency and confidence. Rich was a fantastic guest and someone I admire in the industry. Sit back, relax, and get your pens ready!! Follow Rich on Social Media:@richeisenshow@richeisenhttps://www.facebook.com/RichEisenShow/?fref=nfhttps://twitter.com/richeisen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Episode 81 is part TWO of our conversation with Dr. Mike Ronsisvalle! In this portion of our discussion, we continue with the correlation between faith and mental health! Dr. Mike does a wonderful job teaching us how to get healthy mentally while maintaining a fierce faith. I am grateful for his tender approach in helping others get on the path towards health and wholeness. You know what to do, sit back, relax, and get your pens ready!!Check out more info about Live Well Behavioral Health on their website! https://www.livewellbehavioralhealth.com/Follow them on social media @livewellbehavioralhealth

Episode 80 is on the maps! Today we welcome Dr. Mike Ronsisvalle. Doc is a licensed clinical psychologist and founder of Live Well Behavioral Health located in the heart of Brevard County Florida. Dr. Ronsisvalle (pronounced RON-SIS-VALLEY) has helped countless people with their mental health journey's. He believes in partnering clinical therapy with faith-filled counseling. Live Well Behavioral Health offers a myriad of resources for all things wellness and wholeness. They nurture veterans, families, marriages, teens, groups, and many others in need of freedom on their mental health journeys.Whether you've been depressed, anxious, or angry, this episode will serve you knowledge and peace. Dr. Mike takes us through the counseling process and the different approaches to healing the mind. This conversation was separated into a two-part series where part one tackles the clinical approach to mental darkness, and the second episode will continue our conversation on the coexistence of faith and mental health!You know what to do, sit back, relax, and get your pens ready!Check out more info about Live Well Behavioral Health on their website! https://www.livewellbehavioralhealth.com/Follow them on social media  @livewellbehavioralhealth 

In this episode, we sit down with golf media personality, Taylor Cusack. Taylor's love for golf began at an early age, and her social media presence grew alongside her passions. Taylor walks us through the doors golf has opened for her. She shares with us that keeping an open mind and saying "yes" to risk are sometimes the perfect moves to make in life.Follow TaylorIG: @taylorcusackTwitter: @taylorcusack17FB: www.facebook.com/people/Taylor-Cusack/

On today's episode, we welcome the lovely Elisabeth Weinstock! She is a vibrant fashion designer, avid boxer, and a compassionate mentor and sponsor for people trying to turn their lives around! Elisabeth's zeal transcends in everything she does! She uses the skills she learned in the streets to cultivate business and uses the empathy she received in recovery to extend that to others!Elisabeth takes us back to the time she was addicted to drugs and was merely surviving on the streets. She looked to outside influences to shape her identity, but that left her feeling empty and repeating a vicious cycle. Life has taken a complete 180, and now Liz is thriving as an LA based fashion designer.I am honored Elisabeth came on to share her story. You know what to do, sit back, relax, and get your pens ready!!Check out Elisabeth's work https://www.elisabethweinstock.com/

Our next guest is the one and only Brooke Jackson. She was my college study buddy (Go Gators!), "roommate" (our first year we were inseparable), forever friend (she can't get rid of me), and one of the brightest women on earth (she brings joy everywhere she goes). This past week I was visiting her in Dallas, and what should've been a 4 day vacation turned into an 8 day staycation! I couldn't get enough of our long overdue catch-up sessions, not to mention her new babygirl's snuggles. Brooke and Justin Jackson are some the greatest people you'll ever get the chance of knowing, and they recently expanded their family adding another gem to the bunch, Luna! Brooke and I have always talked about starting a podcast together, and this time around we actually did! You'll wanna listen to this episode of WIDPOD to find out what our show will be about ;) So for now, sit back, relax, and get your pens ready... because this is Write it Down.Follow along @widpod and @brookejaacksonYou can support "Write it Down" here: https://www.patreon.com/writeitdown

On this episode, I started a solo chat again and discuss the parallels of Marvel's new Doctor Strange movie and life itself. Good news is: you don't have to go see the movie to listen to this podcast. The bad news is: you have to listen to me gab about the movie and how we can all learn a big life lesson from this new Marvel madness. I am pretty transparent on widpod with the things I am growing in, and this episode is no different. I can often assume the worst in people which can lead to negative actions and bitter reactions. I am sure I am not the only one, and I hope this episode encourages you to lower your guard down and extend grace to people! You know what to do, sit back, relax and get your pens ready!!Follow us on Insta @widpodSupport us monthly on Patreon https://www.patreon.com/writeitdown

It feels surreal that we have made it all the way to Episode 75! I couldn't think of a better guest than Chris Hale for this special episode. Chris is a former Buffalo Bills defensive back, but he is much much more than a former NFL Player. He is a world traveler, hard worker, encourager, and friend. Chris Hale and I met out in San Diego at Marcus Allen's celebrity golf tournament. We hit it off really well and became fast friends.On this episode, Chris recounts peculiar stories from his recent travels to Rwanda. Chris also shares with us the peace and freedom we have when we trust God instead of man. He encourages us that even when people let us down, God will never let us down. When we stop striving and worrying, that's when we give God room to do what only He can do.You know what to do, sit back, relax, and get your pens ready!!Instagram: @chale2626Twitter: @ChrisHale26

Hey y'all! This episode is another solo one and offers just a bite size into my life! I have been traveling a lot recently, between Nashville, Charlotte, San Diego, England, and France! I wanted to share a bit about my travels, marathon training, and a little bit of encouragement to enjoy life and the gifts you've been given!You know what to do, sit back relax, and get your pens ready!!Instagram: @widpodFacebook: https://www.facebook.com/widpodYoutube: https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumw/videos

Gianna Simone is an actress, model, producer, and activist. Gianna has featured in many films including Star Trek Into Darkness, I Can Only Imagine, Mother's Day, Unbroken and many more! I love Gianna, she loves Jesus fiercely, has overcome childhood abuse and trauma, and she continues to fight for people and animals who are helpless. Gianna Simone, and I met when I was a student at UF, and we have both grown so much! It was an honor to have her on Write it Down!! She lives a vegan lifestyle and is passionate about spreading awareness of the benefits and impact of being vegan.Gianna started her own Amazon Prime Series named "Love, Gianna" where she interviews doctors, authors, fitness gurus, and other experts in plant- based living. Gianna is a beautiful woman who inspires everyone who meets her! She is genuine to her core and was compelling in her story-telling on this episode!You know what to do, sit back, relax, and get your pens ready!!Follow Gianna on Social Media:Instagram: @gsimoneTwitter: @giannasimone1Watch her series on Amazon here: https://www.amazon.com/Love-Gianna/dp/B07SG82P85

On today's episode, we welcome Bethany McDaniel. Bethany is the founder of Primally Pure, a natural non-toxic skincare line, fashioned with real ingredients that are organically derived from nature. Primally Pure's mission is to educate and provide natural skincare products to people all over the planet. Bethany began making these products in her kitchen, where she'd package them up, label her shipments, and continue cultivating research to expand her vision. She took a look within and around herself to see what she was putting in and on her body. It was then that her heart began beating to spread awareness and supply people with result-driven products that are truly safe for your skin.Bethany did an excellent job on this episode sharing her vision for Primally Pure and giving me a quick lesson on the essentials for our skin! We played a quick game of "red light, green light" of what products and procedures are okay for you skin and overall health! Bethany is so wise in many areas, but definitely graces us with her knowledge on routine, health, and skincare!If you would like to purchase any Primally Pure products, click the link below and make sure to use the code: "widpod" on your purchase for 10% off!https://bit.ly/3O5o81fFollow along with Primally Pure on Social MediaIG: @primallypureFacebook: https://www.facebook.com/primallypure/Take your Skin Quiz here: https://primallypure.com/pages/find-your-skin-state

Zoe Hickel is a former professional ice hockey player and Team USA Gold Medalist. Zoe has played the sport she loves all over the world and has competed in two International Ice Hockey Federation Women's World Championships (gold-2015, 2016) and one Four Nations Cup (1st-2015).Zoe currently manages Hockey Programming and Community Relations for the Coachella Valley Firebirds, the AHL affiliate of the Seattle Kracken. She is leaping into this next chapter of life- fresh from finishing assistant coaching for the Ohio State University women's hockey team. As an assistant coach, Zoe got to witness the Buckeyes' women's hockey team greet much success by securing their first ever NCAA National Championship in March 2022.Now that she's been transplanted to California, Zoe is excited to welcome her love for hockey in a different capacity. While Zoe still trains, coaches, and educates many up and coming players, she is transitioning her focus onto a management and developmental role for the Coachella Valley Firebirds.Zoe shares with us that people don't really listen to what you have to say, until they feel like you care about them on a personal level. She brought her spunk, adventurous stories, and full circle moments to the table in this interview. You won't want to miss it. Sit back, relax, and get your pens ready!!Follow Zoe's journey on Social Media:Insta: @ziickelTwitter: @zoehickel

Today we welcome Kim Stone, President of the Haley Sue Foundation! Not only is this Write it Down's 70th Episode release, but it's also the one year anniversary of the Haley Sue Foundation. On this episode, Kim shares the story of Haley Sue Pearson. Haley Sue was a young lady who always put people first and left joy wherever she went. Through a tragic accident, Haley Sue lost her life helping one of her friends. The Pearson family not only greeted grief, but they also embraced hope, joy, strength, and faith. By doing so, the Pearson family launched the Haley Sue Foundation to leave the legacy of Haley Sue's selflessness and joy behind. One of the ways the foundation helps people, is by providing college scholarships for those who are unable to afford tuition. Haley Sue never left anyone unheard or unseen, the Haley Sue Foundation is determined to bring that same spirit into every city across America- across the globe even. Kim Stone was candid and authentic in sharing the story of the Haley Sue Foundation. For more inspiration, sit back, relax, and get your pens ready because this is Write it Down!Check out their website here:https://thehaleysuefoundation.org/f/the-beginning-the-haley-sue-foundationTo receive a copy of Pamela Pearson's book "What Not to say to People Who are Grieving"https://thehaleysuefoundation.org/book-1

Joining us today is Christian Hip-Hop and RnB Recording Artist, Tj Carroll. I am thrilled that Tj came on Write it Down. Tj has been given many opportunities in the Christian Rap world with connections and talent. He has always been gifted at freestyle, but when he became a Christian, things in Carroll's life, including his lyrics, began to flow more smoothly. Tj Carroll has had a few mixtapes drop including his EP "October Baby", a few singles, and his latest album "Soul Poem" which debuted in May of 2021.Tj has been connected with other 116 artists. The 116 is a notable Christian hip hop collective signed to the well known, Atlanta-based, Reach Records. Every year, Reach Records releases 116 Summer Album. Tj was featured on "116 Summer Twenty-One" with the hit song "Hectic" with recording artist, Hulvey.Tj and I experienced many technical difficulties with our interview. We lost wifi twice and lost bits of our interview! On the other side, Tj's episode will encourage you that even if things don't go to plan, the end result can still be more than you could ever imagine.You know what to do, sit back, relax, and get your pens ready!!Listen to Tj's music here:https://open.spotify.com/artist/1lklT6lHzwo3ZOJpDVoLyH?si=rwjogZAnTuWVj7dlyA5QLAhttps://music.apple.com/us/artist/tj-carroll/1448929728https://www.youtube.com/channel/UC4TKjtnZzTl2lOJoj1SdPCgFollow Tj on Instagram: https://www.instagram.com/tjcarroll_/?hl=enTo visit his website click here: https://tjcarroll808.onuniverse.com/

Joining us today, is author and my new friend, Jake Keiser! Jake left the city life and moved to rural Mississippi to learn more self reliance. Her background is in marketing and PR, and she was tired of depending on society to meet her daily needs. Jake raises goats on her farm, makes recipes from scratch, learned to make her own lip balm and other convenient goods, and she also started a blog named Gucci to Goats! About a month after starting her blog, someone from Cosmo reached out to her to write and article about her life. This interview with Cosmo catapulted Jake into more connections which led her to write her first book "Daffodil Hill". This memoir describes Jake's discontentment with society's unwavering faith in the corporate system. She also shares her dark days and soul's journey to finding peace and contentment. When Jake moved onto five acres of farm land and simplified her life, she was able to see more clearly her purpose and passion.Jake has a desire to inform people on the beauty of self reliance and the confidence that comes with learning new skills. She is charming, witty, and compassionate! I know you will love this interview and also her book releasing on June 7th!Follow Jake on Social: @jake_keiser_authorPreorder "Daffodil Hill" here:https://www.penguinrandomhouse.com/books/604755/daffodil-hill-by-jake-keiser/Or Order through your local bookstore:https://www.indiebound.org/book/9781984854810Barnes & Noble:Daffodil Hill: Uprooting My Life, Buying a Farm, and Learning to Bloom by Jake Keiser, Hardcover | Barnes & Noble® (barnesandnoble.com)Books A Million:Daffodil Hill by Jake Keiser (booksamillion.com)Target:Daffodil Hill – By Jake Keiser (hardcover):TargetWalmart:Daffodil Hill : Uprooting My Life, Buying a Farm, and Learning to Bloom (Hardcover) – Walmart.comOr through Amazon:Daffodil Hill: Uprooting My Life, Buying a Farm, and Learning to Bloom: Keiser, Jake: 9781984854810: Amazon.com: Books

I am thrilled to announce our next guest: Pam Tebow! Pam is an absolute joy in every sense of the word. She is genuine and encouraging in her demeanor and speech. I am so glad she came on the show, as you know, we had her husband Bobby Tebow on for Episode 034! The Tebow family shows great humility and integrity. Pam and I met years ago during my University of Florida days and recently reconnected. Before Tim Tebow rose to stardom, his parents were dedicated missionaries and simple parents of five children. Pam shares with us the dedication her and Bob Tebow had to raising their kids to love Jesus and leave a lasting impact on this world. Pam is well spoken, poised, and compassionate with her story telling. I believe you will be so inspired by her positive attitude and upbeat spirit! You know what to do, sit back, relax, and get your pens ready!!You can order Pam Tebow's new book "Ripple Effect" here: https://www.amazon.com/Ripple-Effects-Miraculous-Motivating-Influence/dp/1496431316

On today's episode, we welcome talented singer and musician Chris Ferrara. Chris grew up outside of the Boston Area and made his way down to Nashville to fan the flame of his music career. Chris embodies genuine character with a lot of hustle. His style of playing protects the integrity of live music while incorporating contemporary elements. Chris Ferrara & The Common Good have played on various stages, but have recently landed a residency at the Twelve Thirty Club in Nashville, Tennessee. If you ever find yourself on Broadway, hop on up to the Supper Club and watch Chris and the band bring the crowd to life!Chris Ferrara has a fire about him that fuels every avenue of his life. He has had his fair share of disappointments and doubts, but with the help of his inner circle he persevered to chase his dream. Chris brought so much energy and laughter onto the show! You know what to do! Sit back, relax, and get your pens ready!!Follow Chris on IG : @iamchrisferraraCheck out his website: https://www.iamchrisferrara.com/Listen to him on Spotify: https://open.spotify.com/album/1uDYKHn4hlBN2tq3pHoILTOr Apple: https://music.apple.com/us/album/firefly-single/1561940810

Today's guest is social media influencer, fitness guru, and pilot, Joey Miuccio! Joey and I are from the same hometown and have tons of mutual friends, but we just recently met at my best friend's wedding. We had such a great time discussing the business model of social media, monetizing your passions, the hustle following your dreams, and the connections we have both made while in the pursuit of our goals.I'm so glad Joey hopped on the mic to re-tell some of his stories that brought him to where he is today. Joey and his brothers started their social media popularity when they went viral on Vine. For those of you who are too young, Vine was the baby brother to TikTok ;) Anyways, The Miuccio Brothers were discovered by many talents, businesses, and followers. They ended up helping promote Magic Mike with Channing Tatum.The best stories we share on this podcast, are the ones that inspire us to keep walking through the doors that open for us. Joey's journey has been nothing shy of amazing, and he challenges us to endure seasons that are challenging and to stay on a routine when life gets uncertain. You know what to do, sit, back, relax, and get your pens ready!Follow Joey on Instagram: @joeymiuccioand on TikTok: https://vm.tiktok.com/TTPdSLgbk8/

On this episode of Write it Down, we welcome President and CEO of Resist Spirits, Greg Martinez. Greg and his business are based out of Detroit and hope to see their liquor on shelves internationally as well as domestically.Greg Martinez is well versed in entrepreneurship, however, after reading about George Clooney's success in the liquor business, Greg knew he could resist being average in all areas of his life including new business ventures. He started Resist Spirits LLC with intentions to bring people a Vodka that embodied their slogan "For Kings Not Gods", hence the name FKNG Vodka. Greg was celebrating with his friends one evening, and he playfully hollered at their waitress saying "we need more f***ing vodka!" Right then it hit him, what a bold and ambitious name for liquor! He didn't stop at Vodka though, there is now FKNG Bourbon in stock, and he is working to bring Tequila and Cigars to his inventory.Greg is dynamic in personality, driven to success, and generous in nature. I am so glad he came on and boldly spoke about his passion. The bartender in me enjoyed this conversation so much, and I know you will too!!You can purchase any of FKNG Products here: https://resistspirits.com/#9e50b712-87aa-4f65-ad82-ac8a3dd8e730Follow them along on Social: @resistdistilledspiritsCheck out some of their amazing recipes: https://resistspirits.com/recipes"To watch the competition noted in today's show: "Great American Bartenders & Spirits" click here: https://www.youtube.com/watch?v=PcHWv7k6NlU&t=1s"

Derrick Brooks was a first round draft pick by the Tampa Bay Buccaneers in 1995. Brooks played 14 seasons as a linebacker for the Bucs and was inducted into the Pro Football Hall of Fame in 2014. I met Derrick at his Celebrity Golf Classic Tournament which raised funds for his charity. The Derrick Brooks Charities, Inc. has a mission to provide education, development, and vision to youth who face socio-economic challenges. Not only do they remind them of their hope and future, but they provide them the right resources to ensure a better tomorrow. Derrick Brooks was challenged by coaches like Bobby Bowden, during his FSU days, and Tony Dungy to look outside of football for purpose. Derrick reminds us that life should be lived for others and to pray over our plans for better success. Derrick Brooks shines in everything he does, and I am honored he came on Write it Down! Sit back, relax, and get your pens ready. Check out this episode on our Youtube Channel https://www.youtube.com/channel/UCWIMoYMvwlFBNitupGWDumwFollow us @widpod on social mediaSubscribe, comment, like, and leave a review!

I am so thrilled to introduce our next guest, Ed Marinaro. He is our first Hollywood actor to come on widpod. He played Officer Joey Coffey on "Hill Street Blues", portrayed Coach Marty Daniels in the hit comedy series "Blue Mountain State", and also featured in the Soprano's sequel movie "The Many Saints of Newark" which released in 2021. Ed Marinaro is a former NFL Player and had two Superbowl Appearances (VIII and IX). He played for the Minnesota Vikings, New York Jets, and Seattle Seahawks. In 1991, he was inducted into the College Football Hall of Fame! Ed was such an amazing storyteller by reminiscing on his incredible acting career. I am excited and honored to release this episode! You know what to do, sit back, relax, and get your pens ready!