Podcasts about auor

Today on the Art + Business + Murals Podcast I am speaking with Derbyshire letterpress artist, Sarah Phelps of Sarah and Maude. In this interview we talk all things design and letterpress, burnout and balance.  Sarah has always loved stationery, and she can't actually remember a time when she didn't want to be a designer, so it was probably inevitable that she'd end up where she is today.Sarah spent the first decade of her career in the design agency world, but after rediscovering her love for letterpress – a love that began at university – she left agency life behind to pursue her passion for handcrafted stationery. Since launching Sarah and Maude in 2012 she has worked with hundreds of clients, in the UK and beyond, and she still has the same passion for thoughtful design and quality craftsmanship that she did over a decade ago. Also mentioned in the podcast was Lifeline: https://www.lifelineqld.org.auOr call them on 13 11 14 If you'd like to check out Sarah's work:Website // https://www.sarahandmaude.comInstagram // https://www.instagram.com/sarahandmaudeFacebook // https://www.facebook.com/SarahandMaude/  ——— Thank you so much for tuning into the Art + Business + Murals PodcastIf you'd like to say ‘hi' to me, or if you have any podcast topic ideas or artists you'd like me to interview, please email: podcast@sarahsculley.com Please follow along:Instagram // https://www.instagram.com/sculleydesign/Facebook // https://www.facebook.com/sculleydesignYou Tube // https://www.youtube.com/@SarahSculley/videosWebsite // https://www.sculleydesign.comFeel free to give this podcast a star rating and ‘follow' so you are notified when new episodes come out each Monday. Please share it with any creatives in your life.

I met Sinead sitting in a hot tub at our gym in Bali and naturally we started chatting. Sinead is a gorgeous young woman from Ireland and I have Irish heritage, so we can talk and we did! Enjoy...WANT TO REACH OUT?To contact Lisa just email jess@zingcoach.com.auOr on Instagram lisa.conway_To contact Sinead, hit her up via Instagram sinead__woods

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety. We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety. We also talk about why choosing a 12 month break is a great reset and why it's so important to have 100% commitment with your choices. Why changing your self concept is also so important to create lasting and rewarding change. Tune in for those juicy topics and much more... To order the hardcopy of our book go to www.iquitalcohol.com.auOr to order on Kindle go to https://www.amazon.com/dp/B0D8PKZ931?ref_=pe_93986420_774987470For more resources such as coaching, retreats or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to heal from childhood trauma?.What if we had a really tough upbringing which included abuse, neglect and possibly even boarding school.Can we heal?What if we've tried everything but nothing is really working. What can we do?In today's conversation I am speaking with the founder of Realm Theory, Roslyn Snyder.We talk about her work helping those that have been through trauma heal.A really engaging and thought-provoking conversation.Thank you Roslyn.---RoslynSnyder is the creator of books, experiential trainings and a practising psychologist. After a career in applied medical science, Roslyn Snyder graduated with first class honours in psychology in 1995 focussed on psycho-neurobiology and psychometrics. In 2017 she published Realm Theory and is now in the process of operationalising Realm Theory.Questions for Roslyn:I would love for you to share some of your journey. What was your childhood like and how did that impact your line of work?I would love for you to talk about realm theory. What is it?Could you please speak to the path of healing. Can we heal? What is the path of healing?I would love you to talk about the Aboriginal culture. How does it differ from the Western school of thought? What can we learn from them?Other areas to talk about:Aboriginal boarding schoolsThe MapNature, place and purposeThe nature of patternsThe importance of eldersThe Aboriginal way of bringing up childrenLeadership – what you teach leaders#childhoodtrauma #trauma #traumaandrecovery #recoveryfromtraumaTo find out more about Rosylyn's work: https://wisdominyourlife.com.auOr here: https://roslynsnyder.com/To connect with her on LinkedIn: https://www.linkedin.com/in/roslyn-snyder-5552a15b/--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupuncture appointments or perhaps, reiki, massage, yoga classes or a gym memberships to name a few options.Nikki has been sober for sometime now, but had a very dangerous relationship with alcohol. Alcohol gave her the ability to be more confident and connect people, eventually realising that alcohol was actually robbing her of her confidence and connection. To find out more information about Mentwell go to https://mentwell.com.auOr on Instagram @mentwellauFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro; Redemption, written,by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Justin Hamilton joins me to discuss navigating your way through a creative industry, dealing with a blocked artery and having to start from scratch again.Come see Four Burners in the MICF, on now until the 21st at Tasma Terrace (4 Parliament Place) Tickets at joshearl.com.auAlso Don't You Know Who I Am? is on 3pm Saturdays at Basement Comedy (120 Exhibition St) Tickets at joshearl.com.auOr you can help out the podcast by joining the Patreon, where you receive bonus weekly podcasts, head to patreon.com/dykwia Hosted on Acast. See acast.com/privacy for more information.

AFL Player Ben Brown joins me to discuss being a 6 foot 6 introvert, large family dynamics and introduces me to a theory on glass balls and rubber balls.Come see my MICF show Four Burners (the stand up show version) From April 8-21 at Tasma Terrace. Tickets at joshearl.com.auOr support the show by becoming a patreon subscriber (and listen to my patreon only podcast Pod Fresh where I'm going through every single So Fresh album) Head to patreon.com/dykwia to sign up Hosted on Acast. See acast.com/privacy for more information.

To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1People throw out the term ‘burn out' a lot these days but what does it actually mean and just how bad can it be?For some it's a cognitive feeling and for others it can also manifest in physical symptoms.To help us talk about burnout today is Sophie Scott, a renowned international keynote speaker and award-winning journalist.Formerly the National Medical Reporter for the ABC, she now impacts tens of thousands globally through evidence-based science and personal experience.After suffering a big burn out experience Sophie now focuses on addressing burnout prevention, mental well-being in times of change, the science of high-performance habits, and leveraging neuroscience to establish and break habits.In this episode Sophie Scott shares:Her personal experience of burnout and its impact on their work and well-beingLearning about burnout and recognizing its signsCommitting to daily meditation and setting boundaries to avoid overworkingThe importance of diet, exercise, and relationships for emotional well-being. cognitive rest and creative rest and their importance in rejuvenationActivities that allow the mind to relax and stop overthinkingThe power of expanding perspectives and being open to different ways of resting and rejuvenatingThe importance of regulating the nervous system and its impact on recovery from burnoutWhy consistent, small actions like meditation and connecting with loved ones is necessaryStrategies for managing and overcoming uncomfortable feelingsThe impact of loneliness and disconnection on health Key Quotes"And we know from research that a lot of younger people are already reporting that they're feeling burnt out even in their twenties." "You can't just talk your way out of it. As much as people like, you know, we might like to think that that is the solution. You can't talk your way out of it." "With the kids I always want to check in with them, but also have them check in with themselves as well.” More about Sophie ScottCheck out Sophie's website here: https://www.sophiescott.com.auOr follow her on Social MediaInstagram: https://www.instagram.com/sophiescott2/Linkedin: https://www.linkedin.com/in/sophie-scott-oam-34863a/ You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

This week we are very lucky to be joined by 3 times Tedx Speaker, Shilpa Kulshrestha.In the modern day a lot of us can fall into the trap of defining ourselves by our careers. But what happens when that is all taken away?Sometimes, despite maybe causing a little bit of panic, it shines a light on the habits we have developed and the ways we have been restricting ourselves and allows us to change how we are living our lives.This is an experience very familiar to our guest, Shilpa. She is a Game Changer Coach, founder of Scintillate and bestselling author of “Play it Full”.Featured in Outlook, FOX, TV, Radio and top 200 podcasts, she enables mid-career professionals across 16 countries to create euphoric careers. A multi-awardee, recently she was named the Stevie Gold Coach of The Year 2022.In this episode Shilpa Kulshrestha shares: From being a high achiever, fighting an inner war, and living a mediocre life in her mind, to shifting her belief system.She wrote a book that was a bestseller, but was still broke, and she still had big dreams but needing to work for it.Overcoming fear of going out into the world to pursue dreams and achieve success.Embracing the process of creating results and viewing it as a journeyFocus on the things that really matter. The need to assess and evaluate how time is spent to be more productiveShift your belief system, from being an introvert, and needing to believe in oneselfFinding joy in personal excellence, and enjoying the journey of personal excellence and finding fulfillment.Reflecting on the process of self-discovery and growthFocusing on one task at a time to open doors and discover new opportunities Key Quotes“Remove the fluff and go to the basics.”“Big Goals, but tiny Joys.”“Think big, create big, and enjoy the journey.”“In the morning when I get up, even before I open my eyes, I setup a small intention for the day.”More about Shilpa KulshresthaTedx talks: https://www.youtube.com/watch?app=desktop&v=0K3twQm6uEMLinkedin: https://www.linkedin.com/in/shilpa-kulshresthaOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

TW: psychosis, drug abuse, suicidal thoughtsWe've had episodes with one challenge and we've had episodes with multiple, disconnected challenges. But this episode is truly a story of resilience and overcoming adversities that start from a young age and cascade into each other like a domino effect.Our guest is Jenn Henry, a multiple business owner, best selling author, award winning speaker and lifestyle recovery coach. Jenn has been on a mission to shift the growing epidemic of chronic disconnection and unhealthy lifestyle habits that have become the norm in our society. She believes that our inability to connect to who we truly are and what we actually want in life, has led to the decline of our society's mental, physical and spiritual health. In this episode Jenn shares:- Her journey from an early age to being arrested at 18, which saved her life from drug addiction- Her psychosis symptoms and how she recovered by lying about progress to prioritise well-being- Her extreme disconnection during drug-related incidents, but she craved connection- Her struggle with lack of self identity- How she found the highest version of herself by looking inwards- The importance of surrounding oneself with the right people- How she found a treadmill in the Rec Room and that started her journey in fitness to became certified in functional nutrition Key Quotes “When my cup was full it could overfill to others, but when my cup was dry, I was of no service to others.”“I am” is the most powerful statement in the human language! It is manifesting.“I have changed, I have evolved, I have decided to be different.”“People can learn how to become a different kind of strong.” To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1More about Jenn HenryYou can follow Jenn on social media:Ig: @fitmindbodynspirit, @lifestyle_recovery_solutions, @unleashingresilienceFB: facebook.com/jennhenrylifecoach,Tik tok: missjennhenry,Linked in: Jennifer HenryYou can also find her book, Resilience: A Different Kind of Strong, here: https://a.co/d/bc5pCTd On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: Anorexia, perfectionism, panic attacks Body image disorders can occur for a number of reasons and can slip quietly and insidiously into our lives through a number of ways.One space that can often make it hard to identify the issue is the sport and fitness space. Afterall, there is never a straight black line that determines what is and isn't too much.On this episode we'll be speaking to Dr. Kelly Kessler, a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving. In this episode Dr Kelly Kessler shares:The way that her eating disorder snuck into her life through athleticism without her realisingHow her eating disorder had a profound impact on her life, both physically and mentally.The way the stress from her eating disorder contributed to chronic back pain and other physical issues.The perfectionist mentality she has that made her constantly feel inadequate and pushed her too hard without allowing for rest.How perfectionism played a role in her eating disorder and the subsequent physical and mental struggles she experienced.The moment she started experiencing panic attacksThe importance of putting herself first and practicing self-care.The significant role that gratitude and mindfulness played in her recovery. Key Quotes“Stress is a huge producer of pain.”“What's the smallest action from today, that can move you forward.”“No problem can be solved from the same level of consciousness that created it.”More about Dr. Kelly KesslerPodcast:

This week's episode is a little different to most. Kevin Dupe is a man who has lived an incredibly full life, and because of that there are just so many challenges that he has overcome. On top of that, his experiences have given him some incredible lessons. So we'll be hearing about a wide variety of challenges and learning a lot all in one episode!Kevin's career began working for the Australian Federal Government where he spent 14 years in various roles within economic and socio-economic policy units. He transitioned to the customer owned banking sector, initially as the National Government Affairs Manager for the sector. Kevin took on the role of Chief Executive Officer for the then New England Credit Union in 2001. Since then he has been a Regional Development Australia board member for the New England Region, a UNE council serving two terms as ministerial appointed Director, Chairman of Lifeline Direct and Director and Chairman of so many other roles we would run out our word limit listing them.In this episode Kevin Dupe shares:- The first experience with bad leadership- The first time he had a brush with death with electrocution- What happened when he had a massive heart attack- The loss of his young daughter- The challenges of undiscovered identical twins- How this opened his eyes to the world of disability- His advice for putting good will in the world- The impact all of these challenges had on his leadership style- Why, as a leader you need to understand your people at a personal level- How he shows up in the face of adversity- The tips he has for being a strong leader- The wrong types of leaders he was attracted to early onKey Quotes “You'll be remembered for how you behave and that's influenced by who you meet along the way.”“As a leader you need to understand your people at a personal level.”“Most of us go to angry words too quickly and have to dig ourselves out of holes.”You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeus If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: This episode discusses premature birth, postpartum depression and anxietyFor those who haven't experienced it, premature birth may seem like a simple concept. The baby is born early.But for those who have gone through it, it can be a traumatic, all consuming event that can have long lasting effects on their mental health and the very way they function as a parent.In this episode we speak to my friend Steph Wanless, an incredible woman who has co-founded and directs the publication FOUND Regional, all while juggling the life of a mother of two children who were both born premature.. She enjoys good grammar, good gin and good times. A self-confessed perfectionist with a penchant for Saturday night lounge room discos, when she's not writing a story, interviewing someone for a story or editing a story, she's usually staring into space planning her next 10 stories.In this episode Steph shares:- Her early career before becoming a mother and the life she built- The process of reconciling she had to give up some things to be a mum- The pivotal moment in their relationship when their child was born prematurely- Her experience in the neonatal ward- How she was diagnosed with post-traumatic stress disorder and anxiety as a parent- The anxiety she feels about her children even now- The process of having a second premature birth- Parenting challenges and experiences- What it was like balancing work and childcare- Shift in focus from finance and tech to storytelling- The growth and challenges of the magazine Key Quotes “The first time I actually saw ted (my baby) was in a photo.” “I couldn't be with him and I had to trust other people to keep him alive and that was really confronting.” “I was so used to physically seeing on a screen that they were breathing. So when I brought them home and I didn't have the assurance of that machine, I panicked.” More about Steph WanlessYou can check out FOUND Regional via their website: https://www.foundregional.com.au/Or follow them on socials.Insta: https://www.instagram.com/found_regionalFacebook: https://www.facebook.com/FOUNDRegionalYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeus If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

Peter Baines has followed an unconventional path from being a forensic police investigator solving homicides and leading international teams in scenes of crisis and disaster, to being a global keynote speaker, business consultant and philanthropist. In what reads like a spy-thriller, he has held roles with Interpol and the United Nations unravelling criminal mysteries and advising on counter-terrorism in Indonesia, Japan, Thailand, and Saudi Arabia.Peter was part of the leadership team responding to the Bali bombings and in 2004 was called to lead the international response to the Boxing Day tsunami. Deeply touched by the number of children left without parents after the tsunami, he was inspired to establish the charity Hands Across the Water, which has raised over $30M. Peter has been recognised with the Order of Australia Medal and the Most Admirable Order of Direkgunabhorn from the King of Thailand. He has written three books including his latest, “Leadership Matters – stories and insights for leaders, achievers and visionaries.”When not working, you'll find Peter tending to his farm, raising Hereford cattle and driving his tractor. He's an enthusiastic helicopter pilot and enjoys participating in ultra-marathons alongside his loyal companion, Burton.In this episode Andrew and Peter discuss:5:15 Peter's latest book, his story of hitting rock bottom and how he got out of a rut14:45 Starting in the Merrylands Police Station at 18 years old , and moving to Cabramatta and 'leaving work at the door'19:15 Moving into forensics, the evolution of science in forensic investigations and mentally dealing with/disconnecting from violent crimes27:30 PTSD and whether or not training mental skills could help avoid it32:30Being part of the Bali bombing investigation, identifying 3,500 bodies in Thailand and working in Japan after the 2011 Tsunami 42:00 The hardest and easiest part of the job, and Peter's moving story about the beautiful Thai mother woman who came to collect the bodies of her children on 3 separate occasions 47:30 Ego and self-esteem, being an introvert in a public speaking role, and down regulating being on the farm52:30 Hands Across the Water and the inspiring story of Tracy and Clare59:45 Never feeling like the job is done, how he wrote his latest book in record time and raising $250k at a number of conferences/events "despite being shit at selling"1:16:15 Performance Uncovered1:32:05 Andrew and the Wizard's reflections You can find Peter at his LinkedIn: www.linkedin.com/in/peterbainesconsulting/                                        Website: peterbaines.com.auOr the Hands Across The Water Website: https://www.handsacrossthewater.org.au/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

John Hastings joins me to talk about meeting Simon Cowell, High School talent contests being won by girls dancing to the Spice Girls and janet Jackson on Hey hey it's SaturdayTracklistingTogether Again – Janet JacksonYou Sexy Thing – T-ShirtTubthumping – ChumbawambaDa Ya think I'm Sexy – N-Trance and Rod StewartToo Much – Spice GirlsSick With Love – Robyn LoauSunchyme – Dario GBlack Eyed Boy – Texas4 Season of Loneliness – Boyz II MenCome see DYKWIA in the MICF, Saturdays 3pm at Morris House, and April 18 11:30 at Max Watts. Tickets at joshearl.com.auOr my comedy show for families Human. Kind. at the Kew Court House April 8, 15, 16, 22, 23 at 11:30am Tickets at joshearl.com.auAnd if you're not in Melbourne but still want to hear thhe live pods become a Patreon subscriber at patreon.com/dykwia Hosted on Acast. See acast.com/privacy for more information.

Tim Clark joins me to discuss a very very good batch of songs. TracklistingMMMBop – HansonBitch – Meredith BrooksSemi-Charmed Life- Third Eye BlindSong 2 – BlurI Go Off – Diana AnaidCalypso – SpiderbaitYou Were Meant For Me – JewelTruly Madly Deeply - Savage GardenAlways on My Mind – RaniCome see my shows in the MICF. Tickets at joshearl.com.auOr hear them by becoming a Patreon subscriber at patreon.com/dykwia Hosted on Acast. See acast.com/privacy for more information.

Luka Muller (JJJ) joins me to go through a real mix of songs and emotions from the second side of Volume 23. We talk more Mr Bean, being named after songs, and ponder what life is like for a former Mr PresidentTracklistingBoyzone – Picture of YouSpice Girls – MamaBrainbug – NightmareMr President – Coco JambooKulcha – Always BeTexas – Say What You WantEternal – Don't You Love MeAlisha's Attic – Alisha Rules The WorldKeith Sweat - NobodySee Josh live in the MICF in Human. Kind. or live podcasts, tickets at joshearl.com.auOr support the and get access to over 100 hours of bonus content at patreon.com/dykwia Hosted on Acast. See acast.com/privacy for more information.

On this episode, Ashley Winning joins us share her unassisted freebirth home birth after 2 cesareans. You can listen to her first 2 birth stories in Episode #7.In this episode we talk about: the mental preparation for free birth, postpartum hemorrhage, undisturbed birth, and so much more.Plus, Megan answers a listener question about tips for preparing for a home birth VBAC.After her first 2 unwanted c-section births, Ashley knew she didn't want to give birth in the hospital system again and sought out home birth. Having a high BMI and history of 2 surgical births, she was unable to find a midwife to support her in giving birth at home.After some time and consideration and encouragement from her husband, she decided to pursue an unassisted freebirth home birth. Ashley struggled throughout her pregnancy to get the prenatal care she desired because of her decision to have a freebirth. She decided to hire a doula for extra support during the birth.When her birthing time came, Ashley labored at home with her husband and doula and gave birth to her daughter in the birth pool. When her daughter was halfway out, her contractions completely stopped and Ashley had to purple push her the rest of the way out of her body. She remembers feeling like she was about to black out from the pushing. Ashley suffered from a postpartum hemorrhage, and transferred to the hospital for postnatal care.Be sure to subscribe to the No Fear Home Birth Podcast on your favorite podcast app to be notified when new episodes are available.60 Must Ask Questions for Home Birth Midwives: bit.ly/60-must-ask Let's get social! Follow along on Insta and TikTok so you don't miss a thing! Instagram: www.instagram.com/nofearhomebirthTikTok: www.tiktok.com/@nofearhomebirth Submit your home birth question(s): https://forms.gle/GYRTurUAj15bTY4g6 Share your story on the NFHB podcast: https://forms.gle/i4DERXc4zYuxUMi3A Today's guest, Ashley, believes that women are born with the strength, wisdom and confidence to birth and become the mothers they want to be.She works intimately with pregnant women who plan to homebirth/freebirth by working through fear and challenges, while providing emotional support so that they feel heard, seen & validated while taking the steps to intuitively birth their baby their way.You can find many freebirth & homebirth resources and support on her website www.themotherhoodcircle.com.auOr check out her Podcast: The VBAC Homebirth Stories Podcast.Connect with Ashley L Winning on Instagram: https://www.instagram.com/ashleylwinning Hosted on Acast. See acast.com/privacy for more information.

You [God] have kept count of my tossings; put my tears in your bottle. Are they not in your book? PSALM 56:8 (ESV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. GRIEF A series by Kath Henry We grieve deeply because we have cared deeply. Grief is something we will all experience in this lifetime. The word grief is often used to describe the emotion of deep sorrow felt when someone we love has died. However, grief can also be a response to the loss of anything that has held meaning and significance in our life. The emotions of grief are often complex and varied and are also likely to impact many other dimensions of an individual's sense of being. These might include physical, behavioural, social and spiritual to name a few. So how can we find our way in our own times of grief and how can we walk as a compassionate friend alongside others who are grieving? I hope these five devotions may be a starting point for you as we look at some verses from the Bible and share some reflections. Perhaps the most important thing to remember is that you can reach out for help for yourself and others. Your community of support may already include friends and family. Remember you can also connect with well-trained people who have learned how to listen and how to help the grieving.See omnystudio.com/listener for privacy information.

For it is by grace you have been saved, through faith – and this is not from yourselves, it is the gift of God – not by works, so that no one can boast. EPHESIANS 2:8–9 (NIV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. EARTHEN VESSELS ‘Take me, mold me,Use me, fill me,I give my life to the Potter's hand.' - Darlene Zschech We all have flaws. Not a single one of us is perfect and many of us have cracks and breaks that are evidence of seasons of wilderness, loss, grief and confusion. But despite these cracks and flaws God, in His love, puts us back together in His only perfect way, and uses us to continue to bring Him glory and share experiences of His love with those around us. As you navigate the next five days of readings, may you be filled anew with comfort and hope that your flaws, cracks and breaks have been made perfect through His sacrifice.See omnystudio.com/listener for privacy information.

Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is – his good, pleasing and perfect will. For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you. For just as each of us has one body with many members, and these members do not all have the same function, so in Christ we, though many, form one body, and each member belongs to all the others. ROMANS 12:1–5 (NIV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. THE TEMPLE The body is God's temple, but we are to worship God, not the temple. MARTIN LUTHER KING JR The temple. Throughout the Bible, it is a location where God's desire to meet and be with His people is realised. However, with Jesus' sacrifice on the cross, a new temple was established within us, His people. What does it mean to be God's temple? How are we then to live our lives? How does that mean we are to commune together as brothers and sisters in Christ? We trust that, as you explore the temple both old and new, the desire of God to be in a relationship with you is not an afterthought but a desire that was born in the garden of Eden and still continues now.See omnystudio.com/listener for privacy information.

The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. PSALM 23:1–2 (NKJV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. PSALM 23  I shall dwell in the house of the Lord forever. - PSALM 23:6 (NIV) Psalm 23 is one of the most well-known psalms. If you grew up in Sunday school, every verse was a memory verse and when you hear the start of verse 1 – ‘The Lord is my shepherd' – for some, the rest of the psalm just rolls off the tongue because it's so familiar. However, we all know that familiarity sometimes brings loss of meaning – a rote recitation of a passage that contains a message of hope and comfort in a season of wilderness and loss. As we dissect this psalm verse by verse over the next five days, we pray that it won't just be familiar but that it will take on new depth and new meaning in your life.See omnystudio.com/listener for privacy information.

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore, I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 CORINTHIANS 9:14–17 (NIV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. SPIRITUAL DISCIPLINES ‘God has given us the disciplines of the spiritual life as a means of receiving His grace. The disciplines allow us to place ourselves before God so that he can transform us.' - RICHARD FOSTER For so many of us, when we hear the word discipline, we automatically associate it with punishment or a negative experience. However, the word ‘discipline' also refers to training, activity, or a regime that improves a skill.  When we talk about spiritual disciplines, this training or learning that improves a skill is the discipline we're referring to – disciplines and practices that develop our relationship with God and draw us closer to Him. As you read through these next devotionals, we hope you start to cultivate new disciplines in your life. Disciplines that bring you life and deepen your relationship with our creator God.  See omnystudio.com/listener for privacy information.

And David was greatly distressed, for the people spoke of stoning him, because all the people were bitter in soul, each for his sons and daughters. But David strengthened himself in the LORD his God. 1 SAMUEL 30:6 (ESV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. DISCOVERING HOPE IN THE LIFE OF DAVID A Series by Heidi Wysman David is one of the most referenced people in the Bible with sixty-six chapters dedicated to him. His encounter with Goliath is probably the best-known Bible account of all time. A shepherd boy who puts his trust in God and defeats a huge, experienced warrior with only his faith, a sling and a stone. David's story is not only inspiring but very human. David was the youngest of eight sons of Jesse, a farmer and sheep breeder of the Israelite tribe of Judah, and became the second king of ancient Israel. David began his career as a court musician of King Saul, the first king in Israel. But as he grew, David began to write down his inspired songs, or psalms . His compositions inspire readers today, filling nearly half of the Book of Psalms. David was a mighty warrior who learned to trust God in the depths of depression and the extremes of danger. He also knew how to offer the high praises of God as he saw God in all his victories. But like all of us, David had his flaws. In his life's story, we watch a man who falls very low, but repents to take hold of God's grace and forgiveness and is ultimately restored and redeemed. By studying David's life, we discover that God is writing the story of our salvation. We may feel like we have very little to offer God, but that's based on our limited perspective. When God calls, He empowers us. David's story points us to hope in God's mercy and His unfailing love.See omnystudio.com/listener for privacy information.

I will stand at my watch and station myself on the ramparts; I will look to see what he will say to me, and what answer I am to give to this complaint. HABAKKUK 2:1 (NIV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. WHEN GOD SAYS NO The key is you have to trust that God only has the best in store for you. If God says no to something, He says yes to something even greater. It is when you fully surrender all of your desires to His will that His perfect will is done. - NICK VUJICIC God saying ‘No'. It's not something we really want to think about God saying to us. Even a ‘Not yet' is better than a ‘No'. But the reality is sometimes God says ‘No', but it's what we do in these moments and our response to this answer that will guide our next step. As we wrestle with this topic over the next five days, we hope you'll see how our sovereign God is writing a story on our lives that is far greater than we can even think, dream or imagine. However, sometimes God needs to say ‘No' in order for us to get to the greater.See omnystudio.com/listener for privacy information.

This week Neri Morris joins us to chat about a practice that we all know is essential, but for many people can fall a bit lower on the priority list.  Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. MEETING WITH GOD What is amazing is how we treat a meeting with God as ordinary or burdensome. FRANCIS CHAN  God desires to be with His people. We read it time and time again in the Bible. However, the question that always remains is, are we desiring to be with God in the same way He desires to be with us? Do we want to be with Him? Is that important to us? On the other side is the question about how we meet with God. How do we intentionally set up time and moments to spend with Him throughout the seasons of life? This week, we'll be discussing all these questions and more as we seek to understand the heart of our amazing God for us, our personal motivations to spend time with Him, and ways for us to practically start meeting with Him throughout our daily rhythms.See omnystudio.com/listener for privacy information.

We're back with a brand new conversation, this time with our dear friend Druvi Pererra to talk about our journey through the book of Exodus. Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. SECOND CHANCES A study of Exodus 33–37 The day we find the perfect church, it becomes imperfect the moment we join it. - CHARLES SPURGEON It's a cycle we've seen over and over again in history. God's people complain and doubt God, they turn away from Him and try to do it their own way, so He warns them of the consequences but they are stubborn and continue down their own path. God continues to provide and inevitably proves Himself to them. They run back to Him and He forgives them time and time again. The thing is, this cycle, is still happening today. It still happens with you and me, and still God continues to give us second chances. As we dive into Exodus chapters 33–37 we hope you can see how rich and full of important life lessons this book of the Bible is. That you will be able to see the everlasting love our heavenly Father has for you and your community of believers so much so that He continues to forgive us because He is a God of second chances over and over and over again.See omnystudio.com/listener for privacy information.

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen. EPHESIANS 3:20-21 (NIV) A mother, a women's minister and a monarchist, Katie Smith joins us today to talk about a concept we've heard countless times, but perhaps may never have connected with. Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. AMAZING GRACE Amazing grace! How sweet the sound, that saved a wretch like me! I once was lost but now am found, was blind but now I see. - JOHN NEWTON One of the most famous songs in the world – a song of the generations – is Amazing Grace by John Newton. A song that professes and marvels at the grace we have been bestowed by our Saviour King. A grace that saves, a grace that lifts our eyes, a grace so precious it casts away fears and points us to God. This week, we are remembering and reflecting on this amazing grace. A grace we all share. A grace that unites us and brings us together as the family of Christ. A grace that has the power to transform hearts, communities and nations. A truly amazing grace.See omnystudio.com/listener for privacy information.

I lift up my eyes to the mountains – where does my help come from? My help comes from the Lord, the Maker of heaven and earth. PSALM 121:1–2 (NIV) Not just a contributor, but also a member of the team behind the Real Hope podcast, Lucy Weil joins us today to talk about weariness. Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. WEARINESS Then you will walk on your way securely, and your foot will not stumble. If you lie down, you will not be afraid; when you lie down, your sleep will be sweet. PROVERBS 3:23–24 (ESV) Life can at times be hard and is full of twists and turns. Unexpected events, difficult situations, pandemics, relationships, and the daily grind can at times lead to a weariness that is beyond tired or exhaustion. A weariness that caffeine and endorphins can’t fix. It’s a soul weariness. You may have experienced this or you may be going through a season of weariness right now. Through this week’s devotions, no matter where you are in life, our prayer is that you’ll find God in these words. That your soul will be nourished, your spirit renewed and your heart filled. That you find hope in the midst of your weariness and can see God at the centre of all that is around you. See omnystudio.com/listener for privacy information.

But now, do not therefore be grieved or angry with yourselves because you sold me here; for God sent me before you to preserve life. For these two years the famine has been in the land, and there are still five years in which there will be neither plowing nor harvesting. And God sent me before you to preserve a posterity for you in the earth, and to save your lives by a great deliverance. So now it was not you who sent me here, but God; and He has made me a father to Pharaoh, and lord of all his house, and a ruler throughout all the land of Egypt. GENESIS 45:5–8 (NKJV) Today we're joined by the lovely Heidi Wysman, to talk about her devotional series looking at the story of Joseph Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. DISCOVERING HOPE THROUGH JOSEPH - A Series by Heidi Wysman The story of Joseph in Genesis 37–50 teaches us how to live a pure life, resist temptation, stay true through trials, have mercy, look beyond our circumstances, and to learn to see God’s presence with us, even in the midst of great suffering in our lives. The story of Joseph reveals that the worst conditions possible may not be final; that we should never lose hope and judge our own life, or others, by one season; that God can use seemingly hopeless situations to change the story; that His plan may not be obvious to our limited perspective but, indeed, ‘… all things work together for good… for those who are called according to his purpose’ (Romans 8:28 NKJV). Joseph’s father, Jacob, displayed extra affection to Joseph and presented him with a specially crafted garment – a ‘coat of many colours’. This prompted jealousy within his brothers, which grew when Joseph repeated two of his dreams to them that showed him ruling over them. One day the brothers threw Joseph into a pit, then sold him as a slave to Arab traders. He was eventually taken to Egypt and sold to Potiphar, one of King Pharaoh’s ministers. God helped Joseph find favour in his master’s eyes, and he was appointed head of Potiphar’s estate. However, this position did not last for long. Potiphar’s wife lied about Joseph who was thrown into prison. The Lord’s kindness followed Joseph and the prison warden soon appointed him as his right-hand man. With God’s help, Joseph interpreted the dreams of two prisoners, predicting that one would be reinstated and the other put to death. Eventually, Joseph rose to be ruler of Egypt, second only to King Pharaoh, and he saved Egypt during a famine. Jacob’s family travelled to Egypt to escape the famine and Joseph’s dreams became a reality and, where he could have sown revenge, Joseph chose forgiveness. He welcomed his entire family with open arms, and it was through him that they were allowed to settle in the Land of Goshen.See omnystudio.com/listener for privacy information.

There I will meet you. EXODUS 30:6b (NCV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. THE GOD CONNECTION A Study of EXODUS 28–32 Say to the Israelites, ‘You must observe my Sabbaths. This will be a sign between me and you for the generations to come, so you may know that I am the Lord, who makes you holy.’ EXODUS 31:13 (NIV) Connection. We are created for connection. From the first breath in the darkness at the beginning of time through to today, God has always desired to be connected to His people. To live with us. However, sin destroyed this plan. Through these readings in Exodus, we see the lengths God is willing to go to remain connected to His people despite our sin and constant rejection. At a time where His people did not have direct access to God, He still made a way. Centuries have passed and through Jesus defeating death on the cross we now have a direct connection to God. These passages serve to remind us that our God will always make a way to be with us – His people – now and forevermore.See omnystudio.com/listener for privacy information.

The God who created the world and everything in it, since He is Lord of heaven and earth, does not dwell in temples made with hands; nor is He served by human hands, as though He needed anything, because it is He who gives to all [people] life and breath and all things. And he made from one man every nation of mankind… ACTS 17:24–26a (AMP) Who better to discuss the topic of opinion and disagreement than a couple of siblings? This week we're joined by Sam Fagan, with well over a decade of pastoring churches and currently studying his Masters of Theology, he is also the younger brother of Abby our host! Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. THE INTERSECTION OF FAITH & CULTURE: Opinion & Disagreement Often it is hard. So hard, in fact, that Jesus’ decree to love and pray for our opponents is regarded as one of the most breathtaking and gut-wrenching challenges of his entire Sermon on the Mount, a speech renowned for its outrageous claims. There was no record of any other spiritual leader ever having articulated such a clear-cut, unambiguous command for people to express compassion to those who are actively working against their best interests.LEE STROBEL The world is FULL of opinions! It seems that these days everyone can have a platform to voice those opinions if they have a social media account. But along with opinions comes disagreements. Disagreements that divide, incite anger, hatred and judgement. When it comes to our faith, how can we live a life set up by Christ in a world so divided by opinion and disagreement. How can we navigate these conversations and possible opposition in a way that glorifies God? On the flip side, how do we also navigate disagreement and opposition with each other – our brothers and sisters in Christ. This week, we hope you gain greater insight into how to navigate the sometimes-difficult world of opinion and disagreement. And we hope that God challenges you in new ways and gives you the tools you need to approach the opinion-fuelled world with confidence knowing our loving God is with you. See omnystudio.com/listener for privacy information.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10 (NKJV) Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. THE INTERSECTION OF FAITH AND CULTURE: Uncertainty & Doubt Some of us who have preached the Word for years, and have been the means of working faith in others and of establishing them in the knowledge of the fundamental doctrines of the Bible, have nevertheless been the subjects of the most fearful and violent doubts as to the truth of the very gospel we have preached. CHARLES SPURGEON In the Christian life, doubt and uncertainty are inevitable. Often we can feel like we may have lost our faith or are sinning if we question or wrestle with God about something in our lives. However, as we will see this week, the wrestle often refines us and leads us into greater relationship with our heavenly Father. As we journey through the devotionals this week, may you gain a greater understanding of God and grow closer to Him and more certain of who He is in the midst of uncertainty and doubt.See omnystudio.com/listener for privacy information.

Not so with you. Instead, whoever wants to become great among you must be your servant, and whoever wants to be first must be your slave – just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.’ MATTHEW 20:26–28 (NIV) Today we're joined by Druvi Pererra, talking to us about where Faith and Culture meet, specifically about Service and Hospitality Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. THE INTERSECTION OF FAITH & CULTURE: Service & Hospitality Aim at heaven and you will get earth thrown in. Aim at earth and you get neither. CS LEWIS It’s hard to live out our faith in a world where the Christian life seems to be counter to the culture we live in. But together we can help one another navigate those challenging situations where the people we’re seeking to minister to may not understand or may think we are just plain weird. Over the next three weeks, we’ll be looking at three topics that many may find challenging, difficult, and awkward when trying to live out our faith, and what we believe, in a broken world. This week we’re looking at service and hospitality. For some, this comes easily but others find this difficult. Also, the practice of service outside the church, to many unbelievers, is odd and confronting. Although we may be seen as different (we are supposed to be), these acts of service and hospitality give us an opportunity to share experiences of God’s love. May you grow and learn from our contributors’ experience and, more importantly, be encouraged by the words of our servant King.See omnystudio.com/listener for privacy information.

Today we have the pleasure of chatting with Leila Armstrong about radical transformations. Specifically, we hear about Leila's transformation, one that took well over 18 years. Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. RADICAL TRANSFORMATION The same Jesus Who turned water into wine can transform your home, your life, your family, and your future. He is still in the miracle-working business, and His business is the business of transformation. ADRIAN ROGERS How has God transformed your life? How does He transform people who were once lost? How does He transform homes, families and the trajectory of a person’s life? This week, join us as we take the time to reflect on the transforming love and grace we have in Christ.See omnystudio.com/listener for privacy information.

Grandson of the legendary evangelist Billy Graham, and current head of the Billy Graham Evangelistic Association, Will Graham joins us from the USA to chat with us about how we can evangelise in our own lives. Watch the interview: Click Here Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. REVIVAL A Series By Will Graham It was March 2020. I was supposed to be in Tifton, Georgia, in the southern United States, holding a three-day evangelistic outreach. Instead, I sat next to my wife in our North Carolina home, contemplating the suddenly-tumultuous state of our world. The COVID-19 pandemic had quickly raced around the globe. Schools were cancelling classes. Businesses were shutting down. Churches were closing their doors. The news was filled with breathless updates of an apocalyptic nature. In the United States we were seeing semi-trucks being used as morgues, and interviews with people who were dying in hospital beds. It became clear that our event in Tifton needed to be postponed. In its place, we hastily scheduled an online program; an opportunity to share the Gospel via livestream to Georgia and beyond. It seemed like a good idea at the time, but – as I sat there with my wife, contemplating what I would speak about during the livestream – I was overwhelmed. What could I possibly say in my message? What did I have to offer as the world was being consumed with disease and death? If I’m being fully honest with you, I wasn’t just overwhelmed. I was afraid as well. Despite my focus on eternal matters, I am human. And that part of me was just as scared of the potential for mass casualties – perhaps even my own family – as everybody else. My godly wife, sensing my struggle, offered her guidance: “Just talk about Jesus. The Name of Jesus is the only thing that has the power to drive out fear.” She was absolutely right, and that’s what I did. To a world gripped by panic and anxiety, I proclaimed the Name of Jesus: the hope, peace, power and purpose found in Him alone. The world has changed a lot in the last 24 months. The spirit of fear is still very strong. People are afraid of COVID, of lockdowns, of losing their jobs, or of getting sick. Relationships are strained. Some have lost faith in their governments, their schools, and even their doctors. The world, in many ways, is a mess. But that doesn’t change this fact: The Name of Jesus is still the answer to every problem we face. The temporary struggles of this world fade away in the presence of the King of Kings and the Lord of Lords. The problem, however, is that so many of our friends, neighbors and loved ones do not understand the hope that Christ offers, and the peace that can be found in a true relationship with Him. They’re desperate for something, but have not yet found the fulfillment they seek. My friends, in the following devotionals, I hope to not just challenge you to share your faith with others, but also equip you with a few basic strategies for sharing “the hope that is in you” (1 Peter 3:15). We have a limited amount of time on this earth to make an impact for the Kingdom, and we must use that time wisely. Eternity is at stake. Will GrahamSee omnystudio.com/listener for privacy information.

There is a lot of disappointment when the things we planned or hoped for don't come to pass, which has been a fairly common sentiment recently. Today Laura Bennett opens up to us about this disappointment and where it fits on a journey to finding contentment when we're living in a world that doesn't go our way. Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. CONTENTMENT The cure for the sin of envy and jealousy is to find our contentment in God. JERRY BRIDGES Life has a way of throwing us curve balls. Things may be on track then all of a sudden the unexpected happens and we stand surrounded by the pieces of things that were. We also live in a world where there is a constant striving for more. More things, more money, more love, more me. So as Christians how can we live our faith out when life throws you curve balls and in the world of ‘more’? How do we find contentment in a society where contentment seems to be a mysterious unattainable ideal? As we look at our readings this week, we pray you find the answers to these questions and the hope and contentment that isn’t unattainable but can be found in our Heavenly Father. See omnystudio.com/listener for privacy information.

Dwayne Jefferies returns for another conversation, this time discussing just what Jesus was "supposed" to look like. Sometimes we try to fit Christ into a box or expect or "want" him to look a certain way. But maybe that's just because he's more than we could possibly comprehend? Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. JESUS: THE UNEXPECTED Jesus was long expected. But when and how and where and why He came were all unexpected. - JON BLOOM Jesus, our loving King. The long-awaited Saviour of the world. Prophesied for centuries. Expected and anticipated by generations. However, although He was expected, His life was anything but what people thought it would look like. Whilst He was expected to be born in Bethlehem, no one expected Him to be born in the back cave of an inn. No one expected that in His ministry He would surround Himself with the broken, oppressed, ostracised sinners of society. And no one expected He would be broken, beaten, rejected, hung on a cross and would die. But the best bit is that no one expected our Saviour would defeat death and then rise again three days later! ALL FOR US! Our Jesus, His life, was unexpected but it led to the amazing saving grace we can now proclaim! This week, together, lets marvel and reflect on the unexpected life of our gracious King who saved not only you and me, but the world!See omnystudio.com/listener for privacy information.

In today's episode, we talk about one of those topics that no one really wants to talk about. Suffering is something that everyone experiences and we as Christians are even told to expect it! Today's guest Ben McEachen shares how sharing the load can be a good way to deal with this tricky subject. Send the Real Hope team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. SUFFERING Suffering drives us like a nail deep into God’s love and into more spiritual power than we can imagine. - TIM KELLER Suffering is something that many of us don’t like to think about. It can be confronting, challenging and sometimes depressing to think about the suffering we may have experienced or even the suffering of people around us or the suffering of the world. It can be hard to see hope in the midst of suffering. However, we have a God who is working in every situation. Even in the darkness. Even in our sorrow. Even in our suffering. Through the devotions this week, we pray you will find hope. That you will find strength. That you will find God in your midst. He has never left you and will never forsake you.See omnystudio.com/listener for privacy information.

Kath Henry is the amazing chaplain here at hope media and she joins us once again for another Real Hope Conversation. This time we talk about the importance of prayer and the significance of the prayer that Christ himself gave to us. Send the team a messageListen to more from our Hope Podcasts collection at hopepodcasts.com.auOr connect with the Hope 103.2 community via Facebook or Instagram. YOUR KINGDOM COME Your kingdom come, your will be done, on earth as it is in heaven. MATTHEW 6:10 (NIV) Have you had moments when you don’t know how to pray? When you don’t know how to express the things in your heart? When you don’t know where to start when it comes to the things you need to bring to our Heavenly Father? The Lord’s prayer in Matthew 6:9–13 is a great place to start. It’s more than just the words that many of us can recite by heart. It’s a passage of scripture that shows us how to pray. In the moments when we don’t know how to start, and in the times when it just seems to pour out of us, even in the season of thanksgiving, this passage brings us back to the heart of prayer – God’s heart. Through this week’s readings, may your approach to prayer be renewed, refreshed, and reawakened. May you see prayer as a way to connect to the heart of our ever-loving Saviour.See omnystudio.com/listener for privacy information.

Can graffiti writing and hip-hop be used as a force for good?On Episode 31 of the B-side, I speak to Matthew Peet, aka Mistery, one of Australia's most long-standing, influential, and prolific graffiti writers and a pioneer of hip-hop culture down under.Matt has been spraying walls, striking B-boy stances, spitting knowledge, and spreading the good word since the 80s. His work can be seen throughout Sydney (with many pieces covering walls in my old stomping ground of Petersham) and across the world, from the UK, France, Belgium, USA, Germany and New Zealand. And he's been commissioned by Coca Cola, Sydney Theatre Company, the Roads and Traffic Authority (RTA) and MAD Magazine, along with doing hundreds of pieces for many private and community-based organisations.Mistery discusses growing up in the multicultural melting pot of Sydney's southwest and inner west in the '80s and how hip-hop brought people from all backgrounds together. And how he moved away from a destructive path of gangs and spraying walls illegally to a more positive one, using graffiti and other elements of hip-hop culture as a means of creative development and expression. Rather than defiance of authority.He shares how this journey led him to find faith and become a Christian Minister. And then an educator with The Street University, using his artistic skills to work with youth and help them find a positive outlet for their creativity.We jam on the difference between street artists and graffiti writers and the nuances between the various styles. Matthew shares his creative process, his approach to writing at scale, and how he comes up with his ideas. And we draw parallels between graffiti art and brand advertising. Where frequency, reach, context, novel uses of media, and a deep understanding your audience is crucial if you want your brand to be seen and noted.Matthew Peet's work and energy have inspired me since I was a kid. I find his art, passion for hip-hop culture, and dedication to his community as inspiring today as ever. I hope you enjoy the episode as much as I did in recording it.You can see more of Matthew's work here: https://piecesofmistery.comGain some creative direction and knowledge at The Street University: https://streetuni.com.auOr connect through a shared passion for hip-hop and faith at Krosswerdz: https://krosswerdz.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Step right up to your meaty and juicy Tuesday because today we are kicking off the episode with some bach chat that has pretty much every media publication in Australia talking; the relationship breakdown between Brooke Blurton & Abbie Chatfield.We address this conversation from the perspective of two people who have been in the media wheel of Bachelor finales and how elements of privilege are intertwined with the timing of this particular situation.Then we are taking a deep dive on codependence. On the surface we look at codependence as being needy and controlling, but there's so much more to unpack here. These behaviours can be due to how we grew up, other relationship experiences we have had in life, and they can also exist in our workplace. friendship or family relationships too.We speak with founder and co-director of associated counsellors and psychologists Dan Auerbach, who has over 20 years of relationship counselling experience. He gives us his professional insight and experience in codependency.You can check Dan out here:  https://www.counsellingsydney.com.au/dan-auerbach/www.counsellingsydney.com.auOr phone (02) 8205 0566In the episode, Laura and Britt mention an anonymous group that you can find here:https://www.codependentsanonymous.org.au/If you liked the episode, share it with someone that you love because we love love! xxSee omnystudio.com/listener for privacy information.

Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.What we cover:Our nutritional backgroundsWhat it looks like to take responsibility for what you eat and how that has a ripple effectAvoiding eating based on personal philosophy and tapping into our own innate guidanceEating for seasons of the day, year and lifeExploring masculine and feminine approaches/needsPractical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and moreWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) Revolutionary first of it's kind blue light blocking glassesMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.What we cover:Going through seasonality in life Being out of sync with natureProblems with picking apart wise traditions Reductionistic approach vs holistic approachWhat are the Superior herbs & mushrooms? What is the Di Tao philosophy & the SuperFeast approach Is Organic better vs sourcing from ChinaUnderstanding the extraction process of mushrooms & herbsIs SuperFeast Ashwagandha standardisedLimitations of a dogmatic approach to lifeParting message from MasonWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) Revolutionary first of it's kind blue light blocking glassesResources & Links:SuperFeast(10% OFF with code HOLISTIC10)SuperFeast PodcastSuperFeast InstagramThe Mason Taylor ShowMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.What we cover:Mason's backstory and creation of Superfeast Mason's take on Extremism in diets The Downside of overly identifying with any diet Orienting through life's challenges being health or businessPhilosophical perspective on the Macro of the world through Daoism Understanding the importance of seasonal transitions through all areas of lifeWhat is a “courier extremists”Grounding between seasons..We hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:SuperFeast(10% OFF with code HOLISTIC10)SuperFeast PodcastThe Mason Taylor ShowMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Lierre spent 20 years as a vegan before it was trending and popular which led to a myriad of health problems that she is still dealing with the consequences of today. We go into our shared belief that veganism is unhealthy, it does not save the planet and does not save the animals, as well as the catastrophic modern agriculture movement leading us into societal collapse.What we cover:lierres declining health journey into veganism for 20 years How LIERRe was not a junk food vegan and still damaged her health for life   Her thoughts on SOYWhat happened to Lierre when she cheated How she struggled with depression & anxietyThe importance of amino acids & fats in your diet Mentruation & body fat correlation Female hormones, pregnancy & lacking animal fat & protein The conventional medicine approach to birth control Blood sugar impact on a vegan dietthe permanent damage lierre did to herself including her spineConstant craving and eatingInflammation on a vegan diet Suffering from chronic skin issues keeping her up at night How introducing eggs changed her skin & lifeHow she got Hashimotis from SoyAgriculture & veganism and heading toward extinctionLierre's action steps to save our planetAccepting the life & death cycle Lierres parting message to vegansWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:The Vegetarian Myth: Food, Justice & SustainabilityLierre Keith websiteSacred Cow DocumentaryMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness.  He's been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.What we cover:Jason's backstory into optimal healthComing to terms with Acceptance of your health journeyHappiness is not a destinationHow past traumas impact our health holisticallyImportant wisdom from a ShamanBehind The Human Longevity ProjectWhat we can learn from our ancestors when it comes to life Using our ancestors as a Guide not a ModelTaking responsibility for your healthJason's biggest takeaway & advice... Jason's take on 'There is no bad food'How to eat your food can change your digestion When & How much to eat, the Ayurvedic approach How your circadian rhythm impacts your food choicesStop listening to the experts & start listening to your bodyDiet is important with context with everything elseWhat Chinese Medicine & Ayurveda can teach usLife & Environmental Seasonal  eating is key!Eat local and organic as much as possibleThe problem with meatless meatsJason's next exciting projectWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:The Human Longevity ProjectThe Human Longevity Project Youtube ChannelMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Ben Moore has been beekeeping for over 25 years and around the age of 12 he found a book on beekeeping in the UK and was fascinated. When he was 14 he told his parents that he didn't want a puppy or a kitten – he wanted a bee hive! This started his journey into the wonderful world of bees which eventually led to Bens Bees which has now been operating for 10 years.  One of the best things he loves about his job is getting out and about with local people, sharing the knowledge about bees, the environment, produce, gardening and healthy living.Ben has been a representative at local and international conferences and has appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine's reality show, Dream Job)What we cover:Why Ben chose Bees at such a young ageWhat a busy beekeeper day/week looks likeWhat role bees play in our food systemThe importance of pollination & beesGMO & Roundup threat to the bees"If bees go humans have only 4 years to live"Monocropping impact on beesWhy Australia has the BEST bees in the worldThe negative effects of nnEMF (5G) and beesThe benefits of ALL bee productsWhy you DO NOT want to heat Honey ever!Why Dayne is so excited about Bens Bees Royal JellyBeing a Vegan and eating bee productsWhy Beeswax candles are the only candles you wantUnderstanding ethical beekeepingBee pollen & honey  therapeutic uses with allergiesIs it important to have Organic honey?We hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:Bens Bees websiteBees with Ben PodcastFresh Royal Jelly from Yarra ValleyBee PollenBens Bees HoneyBens Beeswax CandlesFor The Love of Bees book by Ben MooreMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode, make sure you go back and listen to Part 1 of this conversation.What we cover:Hidden sugars in common foods96% of the modern world has chronic latent systemic infectionsThe importance of detoxing the body How to get rid of LymeUnderstanding powerful anti-fungal, anti-microbial herbsClean your colon and system to experience true healthProbiotic poopsNever get sick again!How to avoid leaking Jing (Life force) & start building itMost people are 80/20 Bad vs Good bacteriaThe impact of true KETOWhy Truth eats testicles, brains, pancreas, heart, liver, thyroid...Too much food = Colon cloggingSugar & DepressionDefining your health goals & personalised programWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:Lauricidin (Jing Organics)Pau D' ArcoMegahydrateCistus teaBlack ElderberryBungee RebounderTruth Calkin  https://www.thejingmaster.comMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode...What we cover:Why some people choose to become VegetarianWhat is beyond our physical bodiesNutrient deficiencies and veganismThe benefits of experimenting with different dietsSpiritual evolution through growthUnderstanding your uniqueness and goalsKeeping your colon cleanSustainable long term programs that work for youHow often to eat animal protein based on your individual needsA2 vs A1 dairy?Raw vs cooked vegetables Waterless cookware (how to keep the nutrients in tact)Body Ecology DietHistory and health benefits of KombuchaHow to find your balance with food without living like a monkIs white rice & brown rice healthy?Why you should soak before you cook to keep your colon cleanWhat is Amaranth, Millet, Buckwheat & Quinoa all about?Eating "Life food"We hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:Vandana Shiva Youtube videosWaterless CookwareBody Ecology DietFrozen Young Coconut meatCOCOYO Raw Coconut YoghurtMain Coast Sea Vegetables - DulseTruth Calkin's https://www.thejingmaster.comMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.