Podcasts about beer mile world classic

Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel On Episode 13: Corey Bellemore becomes a RUNEGADE and we share a few Athletic Brews with the Beer Mile GOAT. He's a 3:57 miler, he's the Beer Mile World Record Holder @ 4:28, he's a top athlete, proudly hailing from Windsor, Ontario Canada, and now Corey is a RUNEGADE. Fame found Corey, one summer evening in 2016, when he unofficially smashed the Beer Mile World Record. With his friends recording, they posted the video of Corey smashing the World Record to YouTube. He became an instant celebrity and has been atop of the Beer Mile leaderboard ever since. Always with a big smile and a smooth stride, Corey lowered the World Record to 4:28. He now has his sights set on smashing his WR at the 2024 Beer Mile In case you're wondering, the Beer Mile is just like it sounds and not as easy as one may think. Drink a beer, run a 400m lap, lather, rinse and repeat 3 more times - Corey is the best in the World at this, by a long shot. But, there's more to Corey than drinking some brews and running around the track. Corey is an alumni of the University of Windsor, a professional runner for Adidas and has represented Canada on six occasions, allowing him to travel the world and run down his dreams. Corey remains a top athlete, is well-known in the community and across the globe. He shares a few training tips, what runners and spectators can expect at the Beer Mile World Classic and what's next for him - spoiler alert, he's making the jump to triathlons and longer distances - watch out world - Corey Bellemore has only just begun. And we will be cheering him on when he drops the World Record, even further, this August in his hometown - a can't miss event. Thank you to Corey, we're proud of how you represent Canada and Windsor. Find more Corey: Instagram: @coreybellemore X: @CoreyBellemore The 2023 Beer Mile on YouTube Flying Monkey Beer Connect with Mark and Todd: Instagram: ⁠⁠@altramarathonman⁠⁠ Instagram: ⁠⁠@runclemark⁠⁠ X: ⁠@RUNEGADEpodcast⁠ Facebook Community: ⁠⁠TheRUNEGADEPodcast⁠⁠ YouTube: ⁠⁠@TheRUNEGDADEPodcastTM We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: ⁠PATH projects⁠: ⁠⁠⁠⁠⁠are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off your order Astrologer:⁠ a big thank you for lending us a few bars of their music - check them out on Spotify

Welcome to The Runegade Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE. On Episode 12: Jason Fitzgerald - becomes a RUNEGADE. In 2010, Jason founded Strength Running and is the creator/host of The Strength Running Podcast - the second most popular running podcast in the US of all-time, with millions of downloads and counting. Subscribe to The Strength Running podcast in iTunes, Spotify, YouTube The conversation was focused on making you race faster, this fall and beyond - new, experienced, non-elite and elites. Jason has helped thousands of runners and now he shares his experience with you the RUNEGADE audience You'll learn about: The Season before the Season concept How to build an aerobic base through consistent training and gradually increasing mileage Racing a marathon, rather than running a marathon How to develop a Foundation of Speed Why speed is important for all runners, especially as we age Strides, intervals, sprints in a smart way Why it's important to race shorter distances, to improve your running economy, develop your racing skill and mental toughness How to plan and execute tempo/lactate and long runs Strength training is important, Jason has excellent core exercises on his YouTube channel And as an added bonus, Jason lends some coaching advice to help Mark and Todd train for their Mile PR at the Beer Mile World Classic this August, in Windsor, Ontario Canada - come join us! Jason holds a personal best in the marathon of 2:39, is a father of 3 children, lives in Boulder Colorado and is ready to help you achieve your wildest dreams. Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you? More Jason: X: @JasonFitz1 Instagram: @jasonfitz1 In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: ⁠@altramarathonman⁠ Instagram: ⁠@runclemark⁠ X: RUNEGADEpodcast Facebook Community: ⁠TheRUNEGADEPodccast⁠ YouTube: ⁠@TheRUNEGDADEPodcastTM

Ken Rideout has a story that sounds like a movie script. Starting out as a prison guard that didn't get into running until his 30's. Now in his 50's, he's faster than ever, and winning races all over the world. This past spring he entered his very first ultra marathon, the 155-mile Gobi March. In addition to it being his first ultra, he had never camped before, but had to sleep on the ground each night of the adventure. Also, he won. Less than a week later Ken entered the 2023 Beer Mile World Classic, which featured a celebrity race as part of the 9th annual event. The Celebrity NA Beer Mile was presented by Athletic Brewing featured a star-studded celebrity field. Ken also won that. We're going to chat today with Ken about his mindset, how he gets faster every year, and what keeps him confident and humble as he challenges himself in new ways on a regular basis. To learn more about Athletic Brewing's award-winning non-alcoholic craft beer, go to AthleticBrewing.com and follow us at @AthleticBrewing. 

Corey Bellemore recaps his one shoe 4:30 beer mile from the 2023 Beer Mile World Classic and shares how fast he thinks he can go in the beer mile. The boys also chat about how Corey trains, growing the sport, the 2024 World Classic, whether Corey could take down the Beer 2-Mile world record, and more. Watch Corey's 4:30 beer mile with one shoe: 2023 Beer Mile World Classic Men's Race Watch the full worlds broadcast here: ⁠⁠⁠2023 Beer Mile World Classic Live Stream⁠⁠⁠ Worlds merch: ⁠⁠Beer Mile Worlds Merch⁠⁠ ------------ SUPPORT THE SHOW Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow. Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------- DISCOUNT CODES Use code BEERMILE for 10% Off at ⁠⁠⁠⁠⁠⁠LongRunCoffee.com⁠⁠⁠⁠⁠⁠ Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---------- TOPICS 0:00 Introduction presented by Long Run Coffee and MANSCAPED 6:51 Introducing Corey Bellemore 7:47 Foot recovery update 9:25 Corey's expectations and goals going into beer mile worlds 10:50 What would Corey have run with two shoes? 12:05 How did Corey's shoe come off? 16:38 Missing the beer mile world record by 2 seconds 20:15 Haters in the comments and DMs 22:53 Beer mile genetics 23:41 $100,000 to anyone that can beat Corey 26:30 How do we make beer mile worlds more exciting? 33:05 Where does Corey want the 2024 World Classic to take place? 36:26 USA and Canada national championships 41:00 Growing the beer mile community and competition 51:15 Preserving the limited edition Prairie Path Beer Mile Beer 52:10 How Corey trains at a high level while working full time 56:47 Triathlon 1:00:54 Vacation in Sint Maarten 1:03:09 Swedish and Norwegian beer mile teams 1:05:57 Beer 2-Mile 1:09:50 Closing remarks 1:11:10 Outro presented by Long Run Coffee and MANSCAPED ---------- Social Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠Beer Mile Media on Threads⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support

The Beer Mile World Classic 2023 just happened in Chicago. It's the Championships for the Beer Mile. Everyone was gunning for the world record. Corey Bellemore ended up running missing one shoe. Shelby Houlihan set the women's world record beating the previous from Allison Grace Morgan. This is our rundown and review of the event from watching the livestream. Next year we plan to go in person! Do you think we can get a slot in the celebrity run?

Ken Rideout's mindset is unparalleled and has enabled him to become one of the fastest age 50+ runners in the world. We dig into his recent win in his debut ultra at the Gobi March 155-mile race in Mongolia, as well as him completing all of the marathon majors in a year and clocking a 2:28 marathon in the process. We also get Ken's reaction to his debut beer mile at the 2023 Beer Mile World Classic. Spoiler: Ken wants a shot to race a beer mile against the pros and will be back next year. Other topics include overcoming addiction, Ken's running progression, his mentality, ways to make the sport of track and field more exciting, and words of wisdom. Watch Ken's beer mile: Celebrity Beer Mile Watch the full broadcast here: ⁠⁠2023 Beer Mile World Classic Live Stream⁠⁠ Merch: ⁠Beer Mile Worlds Merch⁠ ------------ SUPPORT THE SHOW Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow. Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------- DISCOUNT CODES Use code BEERMILE for 10% Off at ⁠⁠⁠⁠⁠LongRunCoffee.com⁠⁠⁠⁠⁠ Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---------- TOPICS 0:00 Introducing Ken Rideout 4:23 Ken's crazy travel schedule 6:56 Imposter syndrome 8:09 Overcoming addiction and becoming one of the world's fastest 50+ marathoners 17:50 Winning the Gobi March — 155-mile ultramarathon stage race in the Gobi Desert  30:15 Ken's internal monologue to push himself to the extreme 32:20 Can Ken win Leadville? Badwater? Moab 240? 34:32 Winning his debut beer mile in the Celebrity NA Beer Mile at the 2023 Beer Mile World Classic 43:12 Ken's thoughts on the sport of track and field 51:50 What is next for Ken Rideout?  53:48 Ken's new show 54:49 Words of wisdom ---------- Social Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Beer Mile Media on Threads Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support

Ny mand på redaktionen! Vi har i anledningen af årets måske største løbebegivenhed allieret os med Danmarks måske med selvhøjtidelige livsstilsløbepodcaster Frederik Kromann a.k.a. Fat Craig Engels, der sammen med Jacob "Sømme" Simonsen og Klaus Jaque er taget Guds Eget Land for at deltage i årets internationale beermilemesterskab i Chicago. Forvent vigtig info om Sømmes bøvseudfordringer og om Frederiks suboptimale race prep - samt ikke mindst en race recap fra den største af dem alle; Corey Bellemore.

Drengene er endelig samlet i 8k efter mange rejser i den seneste tid! Hør om alt du behøver at vide fra Sømmes appearance ved Beer Mile World Classic, hvor vi måske ser en ny introduktionsscene fra ham UH har fået bøvl med achilles, hvorfor han har sprunget over et par konkurrencer. Hvordan håndterer man det midt i en vigtig sæson? Det bliver også til en snak om varmetræning, brugen af puls under konkurrence og en update fra @joelibler fra de Schweiziske alper!

Today, we break down everything about the 2023 Beer Mile World Classic. We address the haters and controversy around Shelby Houlihan competing and setting a 5:43 beer mile world record. Was Corey Bellemore sabotaged? What goes on behind the scenes to pull together the Beer Mile World Classic? Listen in! 2023 Beer Mile World Classic race recap and videos here Results here Watch the full broadcast here: ⁠2023 Beer Mile World Classic Live Stream⁠ Another hour of stories and uncut, uncensored content from worlds here: Patreon.com/beermile ------------ SUPPORT THE SHOW Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow. Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠⁠ Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------- DISCOUNT CODES Use code BEERMILE for 10% Off at ⁠⁠⁠⁠LongRunCoffee.com⁠⁠⁠⁠ Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---------- Social Follow ⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Twitter⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support

This week Clint and Jack are joined with some of our Patrons, Deb Hamberlin, Chris Butcher, Scot Randall, and Mickey Cecil to catch up, chat about Western States, the Beer Mile World Classic, baseball, July Ultra Season, and Deb's new coaching business.  Help support our show on Patreon. Get a shout-out: https://www.patreon.com/beerontherun Check out our Facebook group at https://www.facebook.com/groups/969035247373743. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi. Please check out our friend and sponsor's website and podcast. Luis Escobar hosts The Road Dog Podcast and puts on races at All We Do Is Run  

Today, we do a full race preview for the Beer Mile World Classic and take you behind-the-scenes of pulling this whole event together. We reveal the celebs and predict winners for the star-studded Celebrity NA Beer Mile presented by Athletic Brewing. We break down the championship races, featuring current world record holders Corey Bellemore and Allison Grace Morgan, alongside the deepest elite fields ever assembled. We also dig into Shelby Houlihan competing in our Legends & Elites race in her debut at the Beer Mile World Classic. Check out our full race previews here: Race Preview & Celebrity Announcement Tune in live on Saturday, July 1 starting at 5:30pm CST to catch all the action: 2023 Beer Mile World Classic Live Stream In Chicago and want to watch the action in person? Get your ticket now to ensure entry before we sell out. Link to registration, more information, and merch is here: ⁠⁠⁠⁠⁠⁠⁠⁠Beermile.com/worlds⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to our presenting sponsors Two Brothers Brewing, Athletic Brewing, ALWRLD, Long Run Coffee, and Balance Gym ------------ SUPPORT THE SHOW Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow. Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠ Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------- DISCOUNT CODES Use code BEERMILE for 10% Off at ⁠⁠⁠LongRunCoffee.com⁠⁠⁠ Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠⁠ ---------- Social Follow ⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Instagram⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Facebook⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on Twitter⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on TikTok⁠⁠⁠⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠⁠Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support

This one's for all the beer lovers and beer milers. We go on-site at Two Brothers Brewing to taste test beers and find the perfect beer mile beer. We dig into what makes an ideal beer mile beer, carbonation levels, ideal temps, and other nerdy beer stuff. We also learn about the history of Two Brothers Brewing, evolution of their beers, and their coffee business. Last but not least, we preview the favorites for the 2023 Beer Mile World Classic and share favorite beer mile memories, such as the Beer 2-Mile World Record, Chunder Mile, and all the crazy post-worlds parties. REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info, registration, and merch here: ⁠⁠⁠⁠⁠⁠⁠Beermile.com/worlds⁠⁠⁠⁠⁠⁠⁠ Cop yourself our ⁠⁠⁠⁠Hangover Away Electrolyte Infused Coffee⁠⁠⁠⁠ collaboration with Long Run Coffee. Use code BEERMILE for a discount. ------------ SUPPORT THE SHOW Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow. Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠ Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠⁠⁠⁠⁠ ------------- DISCOUNT CODES Use code BEERMILE for 10% Off at ⁠⁠LongRunCoffee.com⁠⁠ Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠ Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠ ---------- Social Follow ⁠⁠⁠⁠⁠⁠Beer Mile Media on Instagram⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠Beer Mile Media on Facebook⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠Beer Mile Media on Twitter⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠Beer Mile Media on TikTok⁠⁠⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support

Natosha Rogers and Fiona O'Keeffe share details about their training camp in Kenya, why they joined Puma elite, Natosha's move from Colorado to North Carolina, Alistair Cragg's training philosophy, culture of the team, just missing the 30:40 10km A standard with their 30:48 and 30:55 10k times at The TEN, when to expect the marathon debuts, why they dislike Strava, and a whole lot more. This was Natosha's second time on the pod. Check out Beer Mile Podcast Episode 31 for Natosha's first appearance. Cop yourself our Hangover Away Electrolyte Infused Coffee collaboration with Long Run Coffee. Use code BEERMILE for a discount. Get bonus episodes and uncensored content on Patreon: ⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info and registration here: ⁠⁠⁠⁠BeerMile.com/worlds⁠⁠⁠⁠ ------------ SUPPORT THE SHOW Sauce us a 5-star rating on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow. Subscribe to ⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠ Use code BEERMILE for 20% Off at ⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠ Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠ Use code CROBERTSON20 for 20% Off at ⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠ ---------- Topics 0:00 Introduction presented by Beer Mile World Classic and Manscaped 10:20 Introducing Natosha Rogers and Fiona O'Keeffe 11:46 Training camp in Kenya 21:08 Returning from Kenya, running PBs in the 5km in Boston and 10km at The TEN 25:34 Why Fiona and Natosha joined Puma Elite 29:50 Natosha moving from Colorado to North Carolina 31:30 Will they focus on marathon or 10km going forward? 35:23 Coaching philosophy at Puma Elite under Alistair Cragg 36:50 Racing the 2024 Olympic Marathon Trials 37:33 Fall marathon? Or just half marathons? 39:38 Fiona is the debut master  40:09 Natosha never wears a watch 44:27 Hating on Strava 50:32 Fiona's first impressions of Natosha 52:11 Roommates and lifestyle/culture of the Puma Elite team 1:00:25 Natosha's advice to her younger self 1:02:25 Dream sponsors 1:03:50 What Fiona has learned from Natosha and taught her 1:05:15 Where Natosha and Fiona are racing next 1:07:55 Natosha doing the beer mile ----------- Social Follow ⁠⁠⁠Beer Mile Media on Instagram⁠⁠⁠ Follow ⁠⁠⁠Beer Mile Media on Facebook⁠⁠⁠ Follow ⁠⁠⁠Beer Mile Media on Twitter⁠⁠⁠ Follow ⁠⁠⁠Beer Mile Media on TikTok⁠⁠⁠ Join the ⁠⁠⁠Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support

Ashlee Powers (@gogo.powers) is no stranger to hard work. She is an entrepreneur, OnlyFans adult content creator, and coach all while running 100-mile weeks training for the marathon. We unpack her action-filled life and go behind the scenes of her CBD company, how she got into creating adult content for OnlyFans, her running goals, and some other ventures/aspirations she is thinking about in the future. Ashlee's OnlyFans: @xmalibubarbiex Ashlee's Powers CBD company: ashleespowers.com Get bonus episodes and uncensored content on Patreon: ⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠ ------------ REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info and registration here: ⁠⁠BeerMile.com/worlds⁠⁠ ------------ SUPPORT THE SHOW Sauce us a 5-star rating on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠ and subscribe to the show on your favorite podcast player to help us grow. Subscribe to ⁠⁠⁠Beer Mile Media on YouTube Use code BEERMILE for 20% Off at ⁠⁠MANSCAPED.COM⁠⁠ Use code BEERMILEPOD for 20% off at ⁠⁠KNOCKAROUND.COM⁠⁠ Use code CROBERTSON20 for 20% Off at ⁠⁠Athletic Brewing Beer⁠⁠ Merch: ⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠ ------------ Topics: 0:00 Introducing Ashlee; Beer Mile World Classic registration is open! 8:27 Introducing Ashlee: pro marathoner, entrepreneur, and adult content creator 18:10 Starting a CBD company, Ashlee's Powers 29:42 Starting an OnlyFans and balancing running, her CBD company, coaching, and creating erotic content 47:07 Working with her fiancé to produce adult content 55:57 Other ventures Ashlee is interested in 59:07 Getting banned from the Cosmopolitan in Las Vegas 1:02:27 Training and filming content while traveling 1:04:07 Dream sponsor 1:05:22 Advice to her younger self 1:07:27 Plugging her OnlyFans and socials Social Follow ⁠⁠Beer Mile Media on Instagram⁠⁠ Follow ⁠⁠Beer Mile Media on Facebook⁠⁠ Follow ⁠⁠Beer Mile Media on Twitter⁠⁠ Follow ⁠⁠Beer Mile Media on TikTok⁠⁠ Join the ⁠⁠Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support

CRAFT BEER PODCAST NEWS EPISODE! This weeks articles do get a little political as we discuss the layout of Colorado and how they passed magic mushrooms as a proposal, only one of three liquor related questions passed and just barely paving the way for only wine to be sold at a lot of new locations starting march 1st. Rob brings us an update on World Cup and talks about the quote unquote worst beers in the world. Nick gives us a story about how science is using hop plants to help with Alzheimer's, and Ken questions the hosts as to what beer they would choose to chug for a beer mile. Ken's Topic - A Switch to Cans Creates Chaos at the Beer Mile World Classic - https://www.foodandwine.com/news/beer-mile-cans-results-belgium-2022 Rob's Article - Anheuser-Busch InBev goes to battle against FIFA after World Cup beer snub - https://seekingalpha.com/news/3911144-anheuser-busch-inbev-goes-to-battle-against-fifa-after-world-cup-beer-snub Rob's Second Article - The worst beers in the world, according to Beer Advocate - https://www.news-daily.com/multimedia/slideshows/the-worst-beers-in-the-world-according-to-beer-advocate/collection_5fe76501-7594-54a7-97ac-18d0940471cd.html#9 Wendy's Article - Wine is coming to Colorado's grocery and convenience stores beginning March 1 - https://www.reporterherald.com/2022/11/25/proposition-125-vote-results-wine-grocery-stores/ Nick's Article - Beer hops compounds could help protect against Alzheimer's disease - https://www.acs.org/content/acs/en/pressroom/newsreleases/2022/november/beer-hops-compounds-could-help-protect-against-alzheimers.html Sponsors: North Center Brewing - https://northcenterbrewing.com/ Zetouna Liquor - https://www.facebook.com/Zetouna-Liquor-Fine-Wine-Cigars-146021445420374/ Join The Michigan Beer Discord - https://discord.gg/vEEDyzwdjT Download the MI Beer Map - http://www.mibeermap.com Subscribe to Better on Draft - https://plnk.to/BOD Spotify - https://open.spotify.com/show/6AlzP1BH0iykayF856bGRc?si=xXZzdd3CTPqgUq_KYTnBKg iTunes - https://podcasts.apple.com/us/podcast/better-on-draft-a-craft-beer-podcast/id1091124740 Facebook - https://www.facebook.com/betterondraft Untappd - https://www.untappd.com/user/betterondraft YouTube - https://www.youtube.com/c/betterondraft Instagram - https://www.instagram.com/betterondraft Twitter - https://www.twitter.com/betterondraft

Hyatt and Alex talk about the Beer Mile World Classic chaos in Belgium, the Kenyan doping allegations and Eric Holt being left out of the USTNF 5K Championships list.

The behind-the-scenes debauchery at beer mile worlds, weed in Amsterdam, suing Flotrack, clurbing in Belgium, and other cancellable remarks. Get the full version on Patreon: https://patreon.com/beermile ----------- The 2022 Beer Mile World Classic made headlines across Outside Magazine, Runner's World, Food & Wine, and Women's Running for a number of reasons. For starters, Corey Bellemore set a new Beer Mile World Record with cans in 4:49. Elizabeth Laseter also set a new world record on the women's side — or rather, she would have but was disqualified for drinking outside of the chug zone. Watch the men's race here: https://youtu.be/VU6pdURPTGs Watch the women's race here: https://youtu.be/PTsIFQCSL_M ------------ Use code BEERMILE20 for 20% Off at Athletic Brewing Beer Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Merch: https://thebeermile.org/collections/beer-mile ------------ Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

The 2022 Beer Mile World Classic made headlines across Outside Magazine, Runner's World, Food & Wine, and Women's Running for a number of reasons. For starters, Corey Bellemore set a new Beer Mile World Record with cans in 4:49. Elizabeth Laseter also set a new world record on the women's side — or rather, she would have but was disqualified for drinking outside of the chug zone. Elizabeth joins us today to talk through that DQ. Thanks to the fastest chugging in the field, Melanie Pozdol took the women's title in 6:41 and joins the show today to share her experience competing on the world stage for the first time. The cans vs bottles debate is getting its time in the limelight as this was the first-ever beer mile world championship requiring the use of cans due to the host facility restricting glass. The use of cans also made this a throwback to beer mile origins where cans were always used instead of bottles. This is a fun conversation with Elizabeth and Melanie taking you behind the scenes of the beer mile world champs and all the partying, glory, and tomfoolery that go along with it. Watch the men's race here: https://youtu.be/VU6pdURPTGs Watch the women's race here: https://youtu.be/PTsIFQCSL_M ------------ Use code BEERMILE20 for 20% Off at Athletic Brewing Beer Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Merch: https://thebeermile.org/collections/beer-mile ------------ Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

Just how tough are you? How fearless are you? How adventurous are you? Even the toughest of you are going to blush when you hear our interview with adventure writer, Laura Killingbeck. Laura embodies adventure and endurance and we can't wait to hear her story about finding freedom through cycling and hiking.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview with Laura Killingbeck Endurance News Ironman California 2021 Boston Marathon champ Diana Kipyokei suspended U.S. American Women Dominate the 2022 World Beer Mile Title What's new in the 303 National Cycling League and Its August Colorado Race, More about the League Transitioning Back To Training After Injury Video of the Week IM CA Race Recon by TriDot   Feature Interview: Laura Killingbeck Laura is a writer and photographer covering topics like adventure, ecology, biking, backpacking, tiny houses, food, foraging, absurdity, hope, humor, and despair. Her work is filtered through the lens of intersectional feminism and is committed to authentic stories that spark healthy physical, emotional, and social motion.  Laura's writing and photography have appeared in Bicycling Magazine, The Adventure Cycling Association, CyclistaZine, The South Coast Almanac, Edible South Coast, The Tico Times, Permaculture Design Magazine, Communities Magazine, Kona Bikes, Outdoor Research, and more.   Some of her stories: In Search of The Wild Reindeer, Bicycling Magazine When Men Take Off Their Pants, Adventure Cycling Association Embracing Absurdity Can Be An Act Of Defiance, Outdoor Research Laura Killingbeck (laurasstories.live) News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Nearly 4,000 athletes coming to Sacramento for Ironman Sacramento Bee BY HANH TRUONG The Ironman California race, part of the Vinfast U.S. series, is coming to Sacramento again, inviting thousands of athletes to the region for the multi-course competition. Ironman California features a 2.4 mile downriver swim starting in the American River and ending near the Tower Bridge in the Sacramento River, a 112 mile flat bike course and a 26.2 mile run.   The triathalon offers 55 slots to the 2023 Vinfast Ironman World Championship in October 2023 in Kailua-Kona, Hawai'i. More than 3,900 athletes are competing in this year's race. Registration for the contest is sold out. Last year's race, which anticipated roughly 3,500 participants, was canceled due to an October storm. When the 2021 event was announced, Mike Testa, president and CEO of Visit Sacramento's Sports Commission, said Ironman projected $15 million in economic impact for the region.   This year, then, will be the city's first Ironman triathlon. According to forecasts by the National Weather Service, athletes and supporters can expect highs near 74 on Sunday. The race is on Sunday, Oct. 23. The courses will run through Sacramento, from its rivers and agricultural regions to Discovery Park. You can see where the athletes are competing for each course online.   Athletes will arrive in Sacramento this week. Check in is on Thursday and Friday. Saturday will host the IronKids fun run. Monday will be the “celebration day” and award ceremony at the capitol. STREETS IMPACTED Several streets will be impacted on the day of the race, with some closed for multiple days. Read more at: https://www.sacbee.com/news/california/article267438982.html#storylink=cpy     2021 Boston Marathon champ Diana Kipyokei suspended and her agent doesn't hold back: “Diana is completely guilty. I am sorry.” By Jonathan Gault October 14, 2022   On Friday, the Athletics Integrity Unit announced the provisional suspension of two Kenyan marathoners, Diana Kipyokei and Betty Wilson Lempus, for anti-doping rule violations. Kipyokei, 28, won the 2021 Boston Marathon and was suspended for testing positive at the race for triamcinolone acetonide, a glucocorticoid that is banned in-competition. Lempus, 31, who owns a 65:47 half marathon personal best, tested positive for the same substance. Lempus was not charged for the positive test but an AIU investigation into her explanation resulted in a tampering charge for which she was suspended.   U.S. American Women Dominate the 2022 World Beer Mile Title Thirteen countries battled in Belgium for this year's Beer Mile World Championship. The most important rule? Don't throw up. OCTOBER 17, 2022 BRIAN METZLER from OUTSIDE ONLINE   American Elizabeth Laseter and Canadian Corey Bellemore put on quite a show at the Beer Mile World Classic on Saturday afternoon in Leuven, Belgium. When it comes to chugging suds and running fast 400-meter laps around a track, they were the best-in-show among the 65 runners from 13 countries participating in the de facto Beer Mile World Championships.   Running a beer mile is simple: a runner chugs a 12-ounce (or 355ml) beer, runs one lap around a track and repeats that three more times, a beer for each lap, as fast as possible – all without having it come back up, what is politely referred to as a “reversal of fortune.” The clock stops for each runner after the fourth lap is completed, unless they spew, when an additional fifth 400-meter penalty lap is required.   There are only a few basic rules to keep these speedy time trials in Belgium from looking like raucous beer-guzzling scenes choreographed to polka music at Oktoberfest in Munich. One rule is to make sure the beer in each can is fully finished. A second rule is that each beer is completed within the 9-meter “chug zone,” between the waterfall starting line and the finish line of each lap.   Laseter is a competitive runner—she ran for Johns Hopkins University in college and runs for the Bat City Track Club running club in Austin, Texas. But the 33-year-old food writer and photographer is also an exceptional beer chugger, a critical skill when it comes to running a beer mile for the podium.   Unfortunately, Laseter—as well as several other top runners in the women's race—was flagged for appearing to step outside of the “chug zone” before she had finished drinking a beer at the start of her fourth lap, thus negating what would have been a world-record 6:15 mile and a 25-second victory.   Aside from that small hiccup, those who watched the livefeed of the event—yes, the beer mile world championships was broadcast via livefeed—had to admire her high-performance execution. (Her effort broke down to roughly 25-30 seconds of chugging while running a 5:45-5:50 mile.)   Not only was Laseter given an “unofficial” finish, but so too was runner-up Laura Riches of the United Kingdom, who originally finished second in 6:30. That left American runner Melanie Pozdol, the third runner to cross the line in 6:41, as the one who was declared the winner of the women's race. (Her pace was fast, too, roughly the equivalent of a 6-minute mile with 40 seconds of chugging beers.)   What's New in the 303:   National Cycling League and Its August Colorado Race, More about the League By Bill Plock   Oct 20th, 2022–303Endurance spoke to the National Cycling League and learned a few things behind the scenes if you will. As publicly released the league's majority investors are professional athletes and entertainers and most notably all-pro Los Angeles Rams cornerback Jalen Ramsey.   There will be four races across the country; South Beach in Miami, Atlanta, Denver, and Washington DC. The race in Denver will be in August (firm dates released soon). The hope is to have a venue with more than a bike race experience. Think music and other entertainment and an energetic “gotta stay and play” atmosphere. The event will work hard to have a positive impact on underserved communities and spectators. The majority of investment will come from minorities and women.   Each race will technically be an “invitational”. While sanctioned by USA Cycling, by being an invitational they can deviate from traditional scoring and offer a more entertaining race. According to our source, each lap will count. “It won't be a traditional crit where you sit back and then pounce on the lead on the last lap, it will be much more compelling than the traditional primes that are offered.”   The league will feature two in-house teams with eight men and eight women and will have a couple of racers in development (think practice squad in the NFL). These teams will race against each other and eight other teams invited to join soon. What's interesting, all teams will have to have an equal number of men and women. But, if you are a team like the DNA Cycling women's team, you can partner with a men's team and compete. If you think you have what it takes to be on the in-house team or manage a team who wants to travel and compete, here is a link to apply: https://www.nclracing.com/regis   As previously reported the league will have unprecedented prize money with the largest prize purse in U.S. crit racing history with a $1 Million up for grabs. To win their share of the purse, 10 teams (2 NCL teams and 8 invited teams) will compete in four NCL Invitational races in 2023, to be held in Miami Beach, Fla.; Atlanta, Ga.; Denver, Colo.; and Washington D.C. The races will start in March and end in September.   David Mulugheta, the NFL's most powerful agent and a co-founder of the NCL, said, “I've been in the sports industry for 15 years and this is the most exciting opportunity I've seen. Beyond the substantial number of people who bike, the ability to build the league from the ground up allows us to get the business, the values, and the ownership structure right. This is why so many professional athletes, entertainers, and people of influence are so excited about what we are building.”   The venue in Denver will be announced in the coming weeks and we are excited to be part of it and will bring you news shortly. We were told there will be a prominent Colorado cyclist on one of the in-house teams and we will be excited to talk with him/her soon!   TRANSITIONING BACK TO TRAINING AFTER INJURY By John Hansen | Oct. 14, 2022, 5:07 p.m. (ET)   An athlete holds their knee and shin as if they are experiencing leg pain.Injuries are a common and negative aspect of triathlon training and racing. They can sideline you for weeks, sometimes months. With proper recovery protocols, however, you can transition back to full training and racing. There are several considerations when returning to training in order to prevent injury relapse and make your transition back to normal training productive:   Avoid dramatic changes in volume and intensity. Allow the injury to heal completely. Stay consistent with training, avoiding long, 2-3+ week breaks. Engage in an all-body dynamic stretching routine prior to every strength and/or high intensity workout. Follow a slow warm up of at least 5-10 minutes prior to any swim, bike or run workout. Engage in yoga or an all-body static stretching and rolling, stick and/or myofascial release routine after every workout. Engage in an all-body strengthening routine 3+ times a week. Avoid lifestyle situations that may re-aggravate a recent injury – examples: aggressively participating in sports that your body is not conditioned to support, sitting or standing for prolonged periods, walking or climbing stairs in excess, lifting heavy or awkward objects, etc. Videotaping - videotaping can help you make form or technique changes once you return to full training and you don't feel any lingering effects of the injury that might alter your form. Videotaping your technique, especially while swimming or running, may uncover form flaws that may have contributed to the injury. This is valuable information for recovery and injury prevention. Beyond these general return-to-training measures, there are specific elements to consider if an injury occurs in the key phases of training: base, build and competition. Please note: these elements are dependent on how severe the injury was. More severe injuries require longer recovery periods and a more conservative approach. It also assumes that you have medical clearance and/or are finishing physical therapy but will follow at-home therapy recommendations, allowing you to return to training.   Base Phase If the injury occurs in the base phase, you stand the best chance of returning to normal training and having minimal effect on your season. Most injuries in this phase are mild to moderate and are caused by training volume, not intensity, so the severity is lessened. Key considerations when returning to training in this phase include:   Alter training surfaces and terrain – ease back into training by running on softer surfaces and limit the amount of hill training (run and bike) early in this phase. Gradually reduce but don't eliminate softer surface running and slowly increase the amount of hill training. Rebuild volume modestly – since each situation is unique, there is no specific protocol to follow, but use a 40-20 rule as a conservative guide. Start out with a training volume that is 40% of the volume you were at prior to the injury and add 20% of the new volume every 1-2 weeks. For minor injuries, this may be too conservative, and for more severe injuries, it may be too aggressive, but it can be a good starting point. In addition, since volume is the focus during this phase, reducing intensity may not be necessary. Walk-run protocols – for more severe running-specific injuries, consider a more conservative approach given the impactful nature of running. Start with 2-3 minutes of running and 1-2 minutes of walking and limit the workout to 15-20 minutes. Each week, add 1 minute of running and reduce the walk by 30 seconds. Keep at least 30 seconds of walk for every run segment. Once you reach 10 minutes of running per 30 seconds of walking, you should be able to run the entire workout. Trainer workouts – using a trainer for bike workouts adds stability and may be necessary to avoid the unpredictability of riding outdoors, especially after a severe and/or upper body injury. Strength training – general strength and/or dry land swim training can be a good transition back to training. Note: if strength training was the root cause of the injury, avoid or minimize those exercises that led to the initial injury until completely symptom-free. You may need to follow other recovery elements such as managing volume and intensity. Equipment adjustments – Make the following equipment adjustments as early as possible in this phase to allow your body to adjust to the change(s): Bike fit – Having a well-fit bike has several positive implications related to most joints in the body including wrists, neck, shoulders, hips, knees and ankles. It also affects your lower back, hamstrings, calves and Achilles. The fit may address the injury itself such as moving the cleats on your shoe and/or raising/lowering the seat if you had a knee injury. Use a professional bike fitter for this option. Running orthotics – if orthotics are recommended to you, get these as early as possible. You must adjust to your new running biomechanics before increasing training volume and intensity. Continue to see a PT for follow up and progression checks – I often recommend having periodic appointments with your PT to ensure you are maintaining proper rehabilitation protocols, especially if returning from a chronic injury. A physical therapist helps a patient use a foam roller on his calf.   Build Phase If your injury occurs in the build phase and is either mild or moderate, you should be able to return to normal training with minimal effect on your racing season. If the injury is more severe, it may affect early-season races. Some considerations regarding your racing schedule may need to be made. Key considerations when returning to training in this phase include the following:   Strength Training – heavier lifting and/or plyometric workouts, which put a lot of strain on your body, are often a part of this phase. Depending on the severity of the injury, you may need to return to lifting by using lighter weights and more reps. Moderately rebuild volume and intensity – many factors affect how aggressively you return to normal training including the severity of the injury, the length of this phase, when races are scheduled, and more. Follow the same 40-20 guide mentioned earlier if a conservative approach makes sense and the injury is more severe. Sometimes, a more aggressive approach may be required, but build volume to at least 75% of normal before adding lower levels of intensity. Equipment adjustments – Make the following equipment adjustments as early as possible in this phase to allow your body to adjust to the change(s): Bike seat position – height and forward/back – only minor adjustments based on the bike fit in the base phase. Consult with your bike fitter prior to making any adjustments. Running shoe wear and tear – due to training volume, running shoes may need to be replaced. A good rule of thumb for shoe replacement: if the shoe has 300-400 miles of use. Reduce the use of swim paddles/buoys – due to the overall volume and/or transition to higher intensity, reduce the use of paddles, even if they are used sparingly. Competition Phase If the injury occurs in the competition phase, you should be able to return to normal training. However, it will likely have a pronounced effect on your racing season depending on several factors, including the severity of the injury and how long of a race season you have scheduled. Key considerations when returning to training in this phase include the following:   Re-adjust racing schedule – it may be necessary to find races later in the season that allow you to rebuild fitness in order to meet your desired racing goals. Moderately rebuild volume and intensity – like the build phase, many factors affect how aggressively you return to normal training, including the severity of the injury, the length of this phase, when races are scheduled during this phase, and more. Follow the same principles outlined in the build phase unless a more aggressive approach can be tolerated. Don't get so aggressive that you reinjure yourself – there's often a thin line between getting reinjured and resuming normal training. Day-to-day adjustments may need to be made. This is a very vulnerable stage for reinjury due the sense of urgency races create. Equipment adjustments - equipment adjustments are only advised in extreme circumstances at this point of the season. If they must be made, they should be very minor and following the advice of your bike fitter. A productive return to training is possible when you follow a well-thought-out transition plan that is progressive in nature, not too aggressive, and incorporates the proper elements mentioned above.   DON'T GET SO AGGRESSIVE THAT YOU REINJURE YOURSELF – THERE'S OFTEN A THIN LINE BETWEEN GETTING REINJURED AND RESUMING NORMAL TRAINING. One final thought: the most vulnerable time for reinjury is when you feel normal as you return to training. Feeling normal in the early phases of recovery can be misleading since your volume and intensity are typically reduced dramatically. You may be anxious to resume normal training, but your body is often not ready. It's important as an athlete to be aware of your body and be able to read what it's telling you with respect to your transition back to training.   Video of the week: 2022 IRONMAN California Race Recon Webinar presented by RaceX       https://www.sacbee.com/news/local/article255247916.html   Upcoming Guests: Adventure Writer, Laura Killingbeck, joins us to tell her story about finding freedom through cycling, finding that space to process our lives, and her amazing endurance journey to this life changing discovery. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

The US Beer Mile athletes gathered at Dovetail Brewing in Chicago to neck a few beers and hang the night before the race. We preview the race and hear from some of the athletes competing at the inaugural US Open Beer Mile, a.k.a the US Beer Mile National Championship. Race videos will be posted on the Beer Mile Media YouTube channel. Interviews with: Allison Grace Morgan (Women's WR holder), Liz Hittinger, Zach Teed, and Beer Mile World Classic announcer Travis Price Use code BEERMILE for 20% Off sunglasses at KnockAround.com Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

Fresh off her 3-peat as Beer Mile World Champion, we have the women's Beer Mile World Record Holder (6:16) herself on the pod. Allison Grace Morgan joins us to reflect on the 2021 Beer Mile World Classic and dive into her running career sans beer. Allie has run 1:13 for half-marathon, 32:46 for 10k, and 15:47 for 5k. Get some beer mile tips from the pro in this one! Adam and Chris also have super dumb takes on Squid Games and fill the intro/outro with plenty of degenerate lunacy. Watch the 2021 Beer Mile World Classic: https://youtu.be/j50upBeUxgA Cop some USA Beer Mile Team Merch: https://thebeermile.org/collections/beer-mile Try Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Follow Allie: @alfieg701 Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Enter our giveaway for free BeerMile.com Swag: Give a 5-star review on Apple Podcasts or share the Beer Mile Podcast on your Insta story. Send us a DM with a screenshot on Instagram to @The_Beer_Mile: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava --- Support this podcast: https://anchor.fm/beer-mile-media/support

Fresh off setting a new 4:28 Beer Mile World Record, Corey Bellemore joins the podcast to reflect on the world record, recap the 2021 Beer Mile World Classic, and talk all things beer mile and running. After 57 episodes, we finally have the beer mile world record holder himself on the Beer Mile Podcast. The wait was definitely worth it ¯_( ͡• ͜ʖ ͡•)_/¯ Watch Corey's 4:28 Beer Mile World Record and the 2021 Beer Mile World Classic: https://youtu.be/j50upBeUxgA Video version of this episode: https://youtu.be/Ld8UA9WBkBI Try Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Follow Corey: @CoreyBellemore Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Enter our giveaway for free BeerMile.com Swag: Give a 5-star review on Apple Podcasts or share the Beer Mile Podcast on your Insta story. Send us a DM with a screenshot on Instagram to @The_Beer_Mile: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava --- Support this podcast: https://anchor.fm/beer-mile-media/support

“I like to try new things and just keep bettering myself in whatever it is that I'm trying to challenge myself at the given time.”Being a top-level athlete in an event that involves chugging beer AND running laps might sound too good to be true for most people. But for Chris, it’s a serious, albeit fun, reality.Listen in as he, Jon, and Bryan chat about “pouring” (pun intended) yourself into physical challenges, entrepreneurial opportunities, and building brands.Show Notes(2:31) Early years in sports and deciding to focus on running…(6:06) Breakout season and college experience… “For the amount of time I was putting into running, I think I was never limited. And looking back, I’m pretty happy with the success that I had in improving every single year throughout college.”(9:54) The lifelong impact of individual experiences…(11:04) “A big takeaway from that is, I'd prioritize running very high in my life, but it's never the sole priority… career and entrepreneurial ventures excite me just as much as running…”(12:41) Taking responsibility for your own results…(14:48) “I'm very much a person that will try something, and either it works, and great I’ll iterate on it. Or if it doesn't work, then I learned from it.”(16:23) A first experience with the beer mile…(19:40) An event that pulls in the non-running community…(21:55) When it became serious…(24:11) “There is a technique to chugging, and yes, a bottle is better than a can, and here's the angle to hold it at. And all these like little pieces that I would've never even thought about, a year or two before that time… I’m going to keep learning.”(26:59) Approach to training and running in other events…(30:35) A summer in Colorado and trying new things…(32:37) “I don't want to limit myself and say that I only have this one siloed goal when my interests are going to change. Realizing what my different talents are, I'm probably gonna realize new things and learn more about myself over the years.”(34:54) The three paths to being super successful…(36:44) The beer mile podcast endeavor…(38:24) Creating a lifestyle of pursuing different interests…(41:27) What does Go Be More mean to you? “No matter what you're pursuing in life, whether it's athletic or spending more time with your family or pursuing a career, to me, it just means you're always trying to level up and be better at whatever it is you're doing.”If you liked this episode, check out our interviews with Beer Mile World Classic creator Nick MacFalls and sub-4 miler/entrepreneur Bryan Lindsay.Recorded April 26, 2021.References:Chris's record race videos - ChrisRobertson.xyzBeerMile.com - websiteBeer Mile World Classic - websiteBeer Mile Podcast - Audio | VideoBeer Mile Media - YouTubeDeveloping your Skills Network and the Importance of Multiplier Skills - Go Be More blogGuest:Chris Robertson - website | InstagramHosts:Bryan Green - bryan@gobemore.co, maketheleapbook.comJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More Podcast - Episodes | Instagram | FacebookGo Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

Muxen gets cozy with the creators of the Beer Mile World Classic as they chat the birth and evolution of the beer mile as we know it. Sit back, grab a cold one, and get a history lesson (and a lot of laughs) on one of our sport's most challenging and distinctive events, from the guys who've created it from the ground up.

The Bowerman Track Club ran fast with Elise Cranny (14:48 5k) leading the way- Evan Jager, Ryan Hill, Shelby Houlihan, Matthew Centorwitz talk. Raevyn Rogers is joining Pete Julian's Nike group, fast miles in Colorado, a 16 year old runs 14:06, not to early to talk Paris 2024 Olympic Marathon, thread of week and more. US 800m star Duane Solomon is our guest @ 51:39 and looks back at his incredible career, how his life changed big time after making the US Olympic Team, and gives us his thoughts on Donavan Brazier. The 2020 Beer Mile World Classic is this Saturday July 4th at 1pm eastern (30 minute highlight show) on LetsRun.com and founder Nick MacFalls discusses this years event and beer miles in general 1:00:08. Want to be a better runner in the fall? Join the LetsRun.com Summer Training Program here Want to recover better? Save $300 on NormaTec Leg Pulse 2.0 Recovery System or $50 on Hyperice percussion products. Sale ends soon Show notes: Start Bowerman Intrasquad meet and Elise Cranny 23:07 Raevyn Rogers joins Pete Julian 27:32 USAs or No USAs in 2020 and where? 34:06 Emma Coburn and Morgan McDonald Team Boss Miles in Colorado 39:47 16 year old Axel Vang Christensen runs 14:06 45:31 Paris 2024 Olympic Marathon should be at night 47:11 Thread of week: Robert Brandt ROASTS Tinman and Drew Hunter gets feelings hurt 51:39 Guest Duane Solomon on his career 100:08 Nick MacFalls on 2020 Beer Mile World Classic Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/fc5aa1d7-e373-4b86-a434-ef4611eda078