Podcast appearances and mentions of bob stahl

Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we're diving into an excerpt from the audiobook, "MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction," by Elisha Goldstein and Bob Stahl. This audiobook offers powerful, down-to-earth techniques to help you set up a sustainable mindfulness practice. The post Mindfulness for Beginners: Simple Habits for Lasting Peace appeared first on Your Great Journey.

How have the Four Heavenly Messengers led you to the path of the dharma? In this talk, Bob Stahl shares his own experience with these messengers and how they changed the course of his life in the midst of being a very confused young man without direction. He encourages us to consider the conditions and events that have appeared in our own lives to shepherd us toward awakening. ______________ Bob Stahl, Ph.D., founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area before he retired from El Camino Hospital in Mt. View, California. He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is the co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Find him at https://www.mindfulnessprograms.com/ Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Zofia and Bob Stahl discuss how his growth path to becoming intuitive unfolded. Hear how he discovered his gift, his first reaction to it and the chain of events that lead to the creation of the Bob The Psychic website and service.

Looking back at the Festivus Games and Bob Stahl stops by for a chat!

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) The path of awakening into wisdom and compassion.

(Spirit Rock Meditation Center)

Embark on a riveting exploration of Sales and Operations Planning (S&OP) as we delve into a candid conversation with the illustrious Bob Stahl. An influential figure in the S&OP realm with over 50 years of expertise, Bob shares insights from his newest book, "S&OP: An Executive Update." Join us as we reflect on the evolving landscape of S&OP, exploring its core definitions, dispelling misconceptions, and unraveling the nuances between volume and mix.Support the showTo sign up for regular updates and the latest research, events, articles, podcasts and more from the Institute of Business Forecasting & Training, visit www.ibf.org

(Insight Meditation Society - Retreat Center) Open awareness

(Insight Meditation Society - Retreat Center) Open awareness

(Insight Meditation Society - Retreat Center) Open awareness

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

In this talk, Bob Stahl speaks about his experience with reconciling, making peace, or making amends as we progress through life. He shares his thoughts on reconciling ourselves to four aspects of life: The times I've been too hard on myself.The others I have hurt.Those that have hurt me.The condition of the life that I actually have and now experience.______________ Bob Stahl, Ph.D., has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at El Camino Hospital in Mt. View, California. He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is the co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Find him at www.mindfulnessprograms.com Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Bob Stahl, buddhistischer Lehrer und MBSR-Ausbilder, spricht darüber, wie innere Friedensarbeit aussehen kann. Wie können wir mit der Geschichte, die wir uns über uns selbst erzählen, Frieden schließen? Wie können wir damit umgehen, dass wir andere verletzen oder von anderen verletzt werden? Wie können wir mit uns selbst so annehmen, wie wir sind, und auf diese Weise mit uns selbst in Frieden sein? Bob wird im August ein Retreat in Deutschland halten: Retreat: Tief eintauchen in das Herz von Weisheit und Mitgefühl         Im Herbst gibt es die Möglichkeit, seine innere Friedensarbeit in einem Online-Kurs kennenzulernen: 8-Woche-Kurs: Frieden schließen Mehr über Bob Stahl: www.mindfulnessprograms.com  Danke an Nadine Helm fürs Übersetzen! Nadine ist zu finden unter: www.embracing-life.com  Mehr über Usha Swamy: www.ushaswamy.de   

Bob Stahl, Ph.D., has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at El Camino Hospital in Mt. View, California. He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is coauthor of five books: A Mindfulness-Based Stress Reduction Workbook (1st and 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Zofia brings Bob Stahl back to discuss the junction of spirit and business. What does your spiritual council have to do with it? Have trouble hearing your spiritual guidance? Listen live, call in and take this opportunity to get your burning question answered by your guides as channeled by Bob the psychic.

Zofia brings Bob Stahl back to discuss the junction of spirit and business. What does your spiritual council have to do with it? Have trouble hearing your spiritual guidance? Listen live, call in and take this opportunity to get your burning question answered by your guides as channeled by Bob the psychic.

Zofia brings Bob Stahl back to discuss the junction of spirit and business. What does your spiritual council have to do with it? Have trouble hearing your spiritual guidance? Listen live, call in and take this opportunity to get your burning question answered by your guides as channeled by Bob the psychic.

Do your operations folk trust the sales team to provide a high quality forecast, one that can and should be used for operational planning? Does the sales team generate a sales forecast for which it wants to be held accountable? Or does one side second guess the second with finance left to pick up the pieces? Sales and Operations Planning (S&OP) is a supply chain tool that has been around for decades, but too few manufacturers use it well even today. If your business wants to increase alignment within and with outside customers and suppliers, S&OP is a great tool to do just that. The process is solid in theory, and implementation in your organization can be challenging. Understand the how and why of the process and your implementation becomes easier and faster. The goal is one set of numbers that the entire organization accepts and acts upon. No more second guessing. An effective S&OP process leads to improved performance in every area of the business. If you are unfamiliar with the process, I encourage you to read an old book by two friends of mine, Bob Stahl and Tom Wallace: S&OP, the How-to Handbook. If you are familiar with the concept, but don't know how to get started or how to make it actually work effectively in your business, reach out. Rebecca Morgan Fulcrum ConsultingWorks, Inc www.fulcrumcwi.com morgan@fulcrumcwi.com

Bob Stahl spent twelve years in the manufacturing industry and his company was awarded the Oliver Wight's Class A recognition for supply chain excellence. Since then, Bob has been an independent consultant to many of the world's leading corporations making improvements to their supply chains practices and introducing them to Executive Sales and Operations Planning (a process to help balance demand and supply). He is the co-author of six books: · Sales and Operations Planning (S&OP): The Executive's Guide · Sales and Operations Planning (S&OP): The How-To Handbook, · Sales Forecasting: A New Approach · Master Scheduling in the 21st Century, · Sales & Operations Planning: The Self-Audit Workbook In this episode of ModernDay, Bob and I explore Executive S&OP and how beneficial it can be for all industries. If you are interested in learning more about Bob, visit his website and check out a few links below: http://rastahlcompany.com/ S&OP Principles: The Foundation of Success http://rastahl.fatcow.com/S&OP%20Principles-The%20Foundation%20for%20Success.pdf Overcoming the "Catch 22" of Implementation http://rastahl.fatcow.com/Overcoming%20the%20Catch%2022.pdf Managing to Achieve Consensus http://rastahl.fatcow.com/Managing%20to%20Achieve%20Consensus.pdf

We all have moments of anxiety. That anxiety affects us all in different ways. This guided meditation will help you slow down and learn how to rest in the midst of your anxious emotions, so you can understand them, and eventually move past them.This meditation was written by Bob Stahl and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness. 

Zofia brings Bob Stahl back to discuss the junction of spirit and business. What does your spiritual council have to do with it? Have trouble hearing your spiritual guidance? Listen live, call in and take this opportunity to get your burning question answered by your guides as channeled by Bob the psychic.

Zofia brings Bob Stahl back to discuss the junction of spirit and business. What does your spiritual council have to do with it? Have trouble hearing your spiritual guidance? Listen live, call in and take this opportunity to get your burning question answered by your guides as channeled by Bob the psychic.

Zofia brings Bob Stahl back to discuss the junction of spirit and business. What does your spiritual council have to do with it? Have trouble hearing your spiritual guidance? Listen live, call in and take this opportunity to get your burning question answered by your guides as channeled by Bob the psychic.

Zofia brings Bob Stahl back to discuss the junction of spirit and business. What does your spiritual council have to do with it? Have trouble hearing your spiritual guidance? Listen live, call in and take this opportunity to get your burning question answered by your guides as channeled by Bob the psychic.

Zofia brings Bob Stahl back to discuss the junction of spirit and business. What does your spiritual council have to do with it? Have trouble hearing your spiritual guidance? Listen live, call in and take this opportunity to get your burning question answered by your guides as channeled by Bob the psychic.

Shannon Smith sits down with Kara Haney. Kara is a long time friend and has been a leader in the Buddhist Recovery world for many years.Kara has been practicing meditation since 1993 and leading Vipassana meditation since 1996. Kara practices the fifth precept of full renunciation from intoxicants with over twenty years sober and utilizes the Buddha's teachings on the Four Noble Truths for process addiction. In 2013 she assisted in starting Buddhist recovery groups in Santa Cruz and has been a foundational member and mentor for the community. Kara attends multiple silent Vipassana retreats each year. She has been empowered to teach by Bob Stahl, trained to facilitate Mindfulness and Buddhist meditation through the former Against the Stream Meditation Society and is currently in the Spirit Rock Community Dharma Leader two-year program. Kara has been active as the Program Coordinator for Insight Santa Cruz for five years and was a member of the Board for four years. She teaches weekly meditation groups at Insight Santa Cruz and offers daylong retreats. Kara currently lives in downtown Santa Cruz with her teenaged son and recently went back to school for a master's degree in Social Work.She has a Meditation group called Fierce Hearts.https://www.facebook.com/fiercehearts108/

(Insight Santa Cruz) We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

I recently heard an S&OP podcaster ask if S&OP is dead, and so I wanted to ask one of the pioneers in this planning space if S&OP was still revelvant.Our guest is Bob Stahl, an S&OP pioneer, speaker, writer, and consultant. You'll enjoy his first answer to my question.

(Insight Santa Cruz) We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

(Insight Santa Cruz) We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

Zofia and Bob Stahl discuss how his growth path to becoming intuitive unfolded. Hear how he discovered his gift, his first reaction to it and the chain of events that lead to the creation of the Bob The Psychic website and service. Listen live, call in and take this opportunity to get the answer your burning question channeled by Bob the psychic.

Zofia and Bob Stahl discuss how his growth path to becoming intuitive unfolded. Hear how he discovered his gift, his first reaction to it and the chain of events that lead to the creation of the Bob The Psychic website and service. Listen live, call in and take this opportunity to get the answer your burning question channeled by Bob the psychic.

Zofia and Bob Stahl discuss how his growth path to becoming intuitive unfolded. Hear how he discovered his gift, his first reaction to it and the chain of events that lead to the creation of the Bob The Psychic website and service. Listen live, call in and take this opportunity to get the answer your burning question channeled by Bob the psychic.

Zofia and Bob Stahl discuss how his growth path to becoming intuitive unfolded. Hear how he discovered his gift, his first reaction to it and the chain of events that lead to the creation of the Bob The Psychic website and service. Listen live, call in and take this opportunity to get the answer your burning question channeled by Bob the psychic.

Dr Nangia currently serves as Clinical Faculty for the Yale School of Medicine (pending) where he is training tomorrow’s healthcare providers on the importance of incorporating wellness into their own lives, with the hopes that Western healers will continue to be more integrative into their approach and wellness-focused, especially those fields of medicine involved in prevention or treating chronic illness.     Dr. Nangia began his medical journey the traditional route, where he graduated with honors with dual degrees in Molecular & Cellular Biology-Genetics and Integrative Biology at the University of California at Berkeley.  He later received a Masters Degree in Public Health and a Masters in Physiology and Biophysics at Georgetown University, where he was ranked number one in his class.  He attended medical school at the University of Southern California Keck School of Medicine, where he was on the Dean’s List and started his medicine career at the Los Angeles County General Hospital/USC Medical Center in the dual residency program of Internal Medicine & Pediatrics. Due to seeing the impact of human behavior and psychology on chronic health conditions, he decided to switch fields into Psychiatry.     Dr Nangia was introduced to psychotherapy by former president of the American Psychiatric Association, Dr. Marcia Goin, who authored an APA recommended book on Psychoanalysis.  He was also trained in medication management by a well-known pioneer in bio-psychiatry, Dr. George Simpson, developer of the Simson Angus Scale and participant in the famous CATIE medication trial, which Dr Nangia also was involved in through the LA County Psychiatric Emergency Room.     Dr. Nangia later served as Chief Resident in Psychiatry at LA County General Hospital/USC and Chair of the LA County Psychiatric Emergency Room Off-Hours Program.  After graduating, he then began a fellowship at UC San Francisco School of Medicine in Child & Adolescent Psychiatry, but left early due to this program being didactic focused and he went to study directly under the legendary psychotherapy instructor David Burns at Stanford, one of the original developers of cognitive, behavioral, motivational, and acceptance therapies and author of the renowned best-seller, “The Feeling Good Handbook”.  This work transformed Dr Nangia’s own life and showed him the tremendous impact of out-of-program study with mentors and peers.  While at Stanford, he found another mentor, Dr James Lake, one of the pioneers of Integrative Psychiatry.    Dr Nangia later joined Stanford’s Adjunct Clinical Faculty under the Department of Behavioral Medicine and taught therapists and psychiatry residents psychotherapy.  He later served as Medical Director for Behavioral Health & Chemical Dependency Outpatient Services at Good Samaritan Hospital, in San Jose.     Dr Nangia has been supporting Santa Clara County’s largest private nonprofit mental health organization, Momentum for Mental Health, which primarily serves the Medi-Cal/Medicaid population.   He worked as a psychiatrist in their wrap-around program, serving those with the most severe symptoms who are at risk for incarceration, repeat hospitalizations, or homelessness. Over the years, he was also an active Board Member for Momentum, and has held fundraisers for this organization for three years, raising nearly $50,000.  As a psychiatrist, Dr. Nangia received Momentum’s Community Service Award for his hands-on approach and care, including going to patients’ homes when they were too ill to make it to the clinic.   Dr Nangia is a long-time mindfulness practitioner and was trained to teach Mindfulness Based Stress Reduction by Bob Stahl, Jon Kabat Zinn, and Saki Santorelli over 10 years ago. He currently leads guided meditations for his staff daily before starting the work day.    His focus over the last few years has been studying wellness and optimal performance, believing the deductive medical model of “getting rid of disease” is outdated when it comes to prevention and chronic illness, while focusing on optimal physical, mental, and social well-being is the way for all health practitioners.  He teaches students to live with “Wellness first”, and “Be over Do”, to put their energies into being who they need to be rather than doing what they need to do.   He is a single father of three children and enjoys skateboarding, singing, and playing basketball.  He is a member of Menlo Church in Mt View and is exploring the integration of spiritual practice (regardless of religion or atheist) into treatment. -Manuj   Manuj Nangia, M.D.,M.P.H. Addiction Medicine - Behavioral Health - Wellness CEO & Medical Director San Jose Integrative Wellness Center  Website: sjiwc.com San Jose Integrative Wellness Center 2516 Samaritan Drive, Suite G San Jose, CA 95124 Phone (408) 357-0105 Fax (650) 475-8434 email: info@sjiwc.com  

The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.   Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

Have you ever wondered how information is translated through different modalities? Marla sits down with ZofiaRennea Morales and Bob Stahl to take a deeper look at the difference between numerology, tarot and psychic medium-ship.

Neste episódio do #SextouNaSextante, o primeiro SextanteNoAr de 2020, voltamos renovados para seguir com mais um ano, com novos desafios e novas leituras! E com gente nova também: Taís Monteiro e Gabriel Machado, ambos coordenadores editoriais da Sextante, se juntaram a Mariana de Souza Lima e Felipe Maciel para um bate-papo sobre os lançamentos de janeiro da editora. Livros discutidos no episódio: - Como evitar preocupações e começar a viver (Dale Carnegie); - Frida Kahlo para inconformistas (Allan Percy); - Mude seus horários, mude sua vida (Dr. Suhas Kshirsagar); - Atenção plena para todos os dias (Elisha Goldstein e Bob Stahl); - Faça o que tem que ser feito e não apenas o que te pedem (Bob Nelson); - Salomão, o homem mais rico que já existiu (Steven K. Scott); - Scrum: guia prático (J. J. Sutherland).

Shelley Hofberg is a Clairvoyant, Psychic Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.comSpecial Guest: Bob StahlBob Stahl aka “Bob the Psychic” is an intuitive channel, medium, psychic, tarot and angel card reader. Bob’s intention is to help people find solutions to real life problems by sharing the divine wisdom from the angels and guides that surround all of us. Bob is not your ordinary psychic in that he is gifted with the ability to channel and perform mediumship. When channeling, Bob allows you to hear from and ask questions directly to his guides who will speak to you with messages of love and comfort. Bob can also communicate with those on the other side using his gift of mediumship.http://bobthepsychic.com

Em meu treinamento de mindfulness com meus professores Saki Santorelli, Judson Brewer, Florence Meleo-Meyer, Lynn Koerbel, Bob Stahl e Jon Kabat-zinn, Paulo Freire foi citado como referência de sua metodologia que oferece a própria presença atenta, gentil e cuidadosa dos professores e um ambiente capazes de revelar a compreensão por meio do despertar dos sentidos.Em todos os encontros, sem exceções havia leitura de poesias, uma vez que a poesia expressa a dança dos sentidos entre as letras das palavras e nos tira da lógica dialética e retórica.A espantosa realidade das coisas de Alberto Caeiro http://arquivopessoa.net/textos/3364#quesejamaostodosplenosPara me conhecer melhor:Blog: www.medium.com/roberta-ribeiroInstagram: @berta.ribeiroe-mail: dr.ribeiro@medintegral.com.brWhatsApp: +55. 11. 998.924.510Spotify: Mindful Moment by Roberta Ribeiro

Shelley Hofberg is a Clairvoyant, Psychic Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.comSpecial Guest: Bob StahlBob Stahl aka “Bob the Psychic” is an intuitive channel, medium, psychic, tarot and angel card reader. Bob’s intention is to help people find solutions to real life problems by sharing the divine wisdom from the angels and guides that surround all of us. Bob is not your ordinary psychic in that he is gifted with the ability to channel and perform mediumship. When channeling, Bob allows you to hear from and ask questions directly to his guides who will speak to you with messages of love and comfort. Bob can also communicate with those on the other side using his gift of mediumship.http://bobthepsychic.com

Recheada de certezas, segurança está intimamente relacionada ao controle que na sociedade moderna se manifesta como poder. Poder financeiro, hierárquico e egóico. Poder que entende que se pode tudo e qualquer coisa a qualquer hora, em qualquer lugar.Na entrevista com meu professor de mindfulness Bob Stahl, no retiro de silêncio de 9 dias, em Nova Iorque, descobri que a segurança é o que germina do solo da vulnerabilidade.#quesejamaostodosplenosPara me conhecer melhor:Blog: www.medium.com/roberta-ribeiroInstagram: @berta.ribeiroe-mail: dr.ribeiro@medintegral.com.brWhatsApp: +55. 11. 998.924.510Spotify: Mindful Moment by Roberta Ribeiro

Compassion: A Quivering of the Heart w/ Kara HaneyCompassion (Karuna) is one of the primary heart teachings. It is the felt experience in response to a being’s pain. When we understand this through practice, we are able to cultivate compassion for our own pain and the pain of others. Thus compassion becomes a vehicle of connection, further dissolving the myth of separateness and isolation. This felt sense of separateness, the identification of being separate from, not included, or abandoned; perpetuates our pain and often is a reason why we use substances and process addictions. By developing this practice of compassion, we can begin to turn towards and see the pain, not run from or suppress it, but to recognize, open to and acknowledge that pain and sorrow exists and is a common experience with all beings. Let’s care about pain together and see what arises in seeing the true nature of suffering in the world.Kara Haney has practiced meditation and studied Buddhism since 1993. With over twenty years in recovery, her background includes both Buddhist practice in the understanding of craving and twelve-step recovery. Since 2013 she has assisted in starting Buddhist recovery groups within communities, addiction treatment facilities, and jails; and continues to be a foundational member and mentor for the Buddhist recovery community. Kara was empowered to teach by Bob Stahl and was also trained to facilitate Mindfulness and Buddhist meditation by JoAnna Hardy and Vinny Ferraro of the former Against the Stream Meditation Society. She teaches weekly Dharma groups, daylong retreats, and offers Dharma courses such as "A Year to Live" and "Eightfold Path." Kara completed a twenty-year career as a dental surgical assistant and currently enjoys living in Santa Cruz while working towards a Masters degree in Social Work.Dana/Donation https://www.buddhistrecovery.org/donateBuddhist Recovery Network https://www.BuddhistRecovery.org/Buddhist Recovery Network FacebookFind out more at https://brn-podcast.pinecast.co

What a revealing interview with Bob Stahl, Ph.D. Mindfulness and mindfulness meditation beautifully explained! Please, I urge you to listen to this interview and adopt a mindfulness lifestyle. It's really the only way, I've found so far, to a peaceful life! Learn more at https://stevenarecco.com/ Bob Stahl, Ph.D., has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at Dominican Hospital, El Camino Hospitals in Los Gatos and Mt. View, and Good Samaritan Hospital. He serves as a Senior Teacher for Brown University Mindfulness Center and the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teachers MBSR Teacher Trainings and Insight Meditation retreats worldwide and is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock. He is a co-author of 5 books, A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Thanks for watching our video and if you enjoy this video then hit the like button, share with your friends who want to watch the more videos and subscribe to my channel to get another video. Subscribe:https://www.youtube.com/channel/UCrOBRUufjsKFgNOU_b02Z4A/videos?view_as=subscriber Website:https://stevenarecco.com/ Bob Stahl:http://www.mindfulnessprograms.com Follow us on: Facebook:https://www.facebook.com/StevenAreccoBusiness Instagram:https://www.instagram.com/stevenarecco/ Twitter:https://twitter.com/@StevenArecco #Entrepreneur #LifeMasteryPodcast #Mastermindgroup #StevenArecco#100MillionDollarMan #Entrepreneur, #AnthonyBerritto #Life mastery #business #education #podcast, #how-to #security #expert

Shelley Hofberg is a Clairvoyant, Psychic Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.comSpecial Guest: Bob StahlBob Stahl aka “Bob the Psychic” is an intuitive channel, medium, psychic, tarot and angel card reader. Bob’s intention is to help people find solutions to real life problems by sharing the divine wisdom from the angels and guides that surround all of us. Bob is not your ordinary psychic in that he is gifted with the ability to channel and perform mediumship. When channeling, Bob allows you to hear from and ask questions directly to his guides who will speak to you with messages of love and comfort. Bob can also communicate with those on the other side using his gift of mediumship.http://bobthepsychic.com

Shelley Hofberg is a Clairvoyant, Psychic Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.comSpecial Guest: Bob StahlBob Stahl aka “Bob the Psychic” is an intuitive channel, medium, psychic, tarot and angel card reader. Bob’s intention is to help people find solutions to real life problems by sharing the divine wisdom from the angels and guides that surround all of us. Bob is not your ordinary psychic in that he is gifted with the ability to channel and perform mediumship. When channeling, Bob allows you to hear from and ask questions directly to his guides who will speak to you with messages of love and comfort. Bob can also communicate with those on the other side using his gift of mediumship.http://bobthepsychic.com

Shelley Hofberg is a Clairvoyant, Psychic Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.com

Shelley Hofberg is a Clairvoyant, Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.comSpecial Guest: Bob StahlBob Stahl aka “Bob the Psychic” is an intuitive channel, medium, psychic, tarot and angel card reader. Bob’s intention is to help people find solutions to real life problems by sharing the divine wisdom from the angels and guides that surround all of us. Bob is not your ordinary psychic in that he is gifted with the ability to channel and perform mediumship. When channeling, Bob allows you to hear from and ask questions directly to his guides who will speak to you with messages of love and comfort. Bob can also communicate with those on the other side using his gift of mediumship.http://bobthepsychic.com

This guided practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Show notes: Adapted from A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl PhD, Florence Meleo-Meyer MS, MA, and Lynn Koerbel MPH. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

This practice from Bob Stahl involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

Anxiety can bring a lot of other feelings with it including feelings of isolation and separation. Bob Stahl says reconciliation helps you make peace with yourself and the world. In this guided meditation, you will go through the three steps to reconciliation: with yourself, people you have hurt, and those who have hurt you.  Show notes: adapted from A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl PhD, Florence Meleo-Meyer MS, MA, and Lynn Koerbel MPH. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

Melissa Sutor is a mindfulness expert and mental health counselor and has been a resident at Jikoji Zen Center. She teaches Mindfulness-Based Stress Reduction (qualified through training programs by Bob Stahl, Ph.D. and Jon Kabat-Zinn, Ph.D.), leads retreats, and speaks at organizations that are committed to well-being and excellence. Melissa was a software engineer and IT project manager in Silicon Valley then founded Dragonfly Healing Center to facilitate the healing and transformation of individuals and the planet. Her masters degree in Counseling Psychology from Santa Clara University focused on positive psychology and mindfulness. She also holds a masters degree in Computer Science & Engineering from the University of Notre Dame. Melissa is a world traveler and greatly appreciates connecting heartfully with people of diverse cultures and backgrounds which informs her work in diversity and inclusion. She currently teaches at Kaiser Permanente in Maui and gives talks and leads meditation sessions at summits for Google and during retreats at Esalen Institute. Melissa is featured on the cover of the August 2018 issue of Mindful magazine. 

You can be mindful even when life gets noisy. Bring mindfulness to the soundscape around you including the most annoying ones you encounter daily. This guided meditation helps your awareness switch from aversion to curiosity which lessens the negative impact you feel when you hear irritating sounds.  Show notes: Adapted from MBSR Every Day by Bob Stahl PhD and Elisha  Goldstein.Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

Sharon Lynn Wyeth has accomplishments to her credit in many fields, and one of them is education where she has benefited thousands of students. She has worked in many different capacities in education. She's been in nationally syndicated programs as well as the President of the United States Yearly Conference for the 50 governors. Sharon has used her innate gift of intuition combined with her keen observation skills and reasoning mind to create something called neimology science. Neimology science is about understanding someone's personality or characteristics. Contact Info Website: www.KnowTheName.com Podcast: Know The Name; Know The Genius In You Book: Know the Name; Know the Person: Decoding Letters to Reveal Secrets Hidden in Names Most Influential Person Eugene E. Whitworth, Author Effect on Emotions I can handle very stressful situations very calmly and keep my thinking clear and I really give it, (mindfulness) credit also for giving me a lot of creative ideas and a creative way of handling different situations. Thoughts on Breathing There is an interesting book that is saying how the author went and and interviewed only people that had lived more than 120 years or more than 200 years I think is what he ended up with. But his goal was over 120 years. And in that book it says, how do we breathe and what did he learn from these people that were really old. What he learned was that they spent hours everyday just on their breathing exercises. And so I learned different breathing exercises by reading that book. The book is called, Breaking the Death Habit by Leonard Orr. Suggested Resources Book: Way Of The Peaceful Warrior by Dan Millman Book: The Tao of Pooh by Benjamin Hoff Book: Mindfulness For Beginners by Jon Kabat-Zinn Book: A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein Book: Emotional Intelligence by Daniel Goleman App: Robert Monroe's recordings by the Monroe Institute www.MonroeInstitute.org App: Jack Purcell Recordings on Meditation Bullying Story I saw so much bullying when I was growing up that I think that's the reason I spent the 18 years developing neimology science because I was seeing the benefits of it. [I could see] that it could help people know how to handle different things, but I really got to see bullying grow when I was a teacher and I would watch how kids would shame other kids or make them feel less than. They would make little snide comments like, who are you, who do you know or just this, this niceness. And they're so subtle sometimes that I think a lot of people wouldn't catch them. I love teaching middle school and that's where bullying really comes out. That's just a tough year for everybody. When I would watch a kid make some kind of awful remarked to somebody else, I learned to say to them, wow, I just heard what you said. And for you to do that, you must really be in pain yourself or you wouldn't want to be causing somebody else that kind of pain. And is this happening to you in school, out of school? Would you like to talk with me in public or private, but we need to discuss this because your level of hurt is now coming out to cause other people pain and that's not appropriate. That's how I would handle that. But I will tell you, because I grew up where so many people were being bullied, we learned to defend ourselves and how to talk back right away.

Hunter talks to Bob Stahl about How To Stay Calm In the Storm. Some big takeaways from this episode include: 1. Meditation helps us meet the preciousness and fragility of life. It helps us work with change and impermanence. 2. Taking responsibility to our pain. If we can get ourselves caught, we can get ourselves uncaught. Things that are considered bad news by many people (anger, fear, pain, etc) are good news are showing you where we are stuck. That's how we take responsibility for ourselves. 3. Mindfulness helps with anxiety by interrupting the rumination - catastrophe cycle. Now you have more options to deal with it. Bob Stahl is like the wisest, gentlest uncle you've ever met. He came to mindfulness through experiences of great loss and failure in his life. He talks about how the practice helps parenting, anxiety, loss, and more. Bob Stahl founded the mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O'Connor Hospital, and El Camino Hospital in California. He's also coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety.  Find out more about Bob at mindfulnessprograms.com. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Shelley Hofberg is a Clairvoyant, Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.comSpecial Guest: Bob StahlBob Stahl, “Bob the Psychic” is an intuitive channel, medium, psychic, tarot and angel card reader. Bob’s intention is to help people find solutions to real life problems by sharing the divine wisdom from the angels and guides that surround all of us. Bob is not your ordinary psychic in that he is gifted with the ability to channel and perform mediumship. When channeling, Bob allows you to hear from and ask questions directly to his guides who will speak to you with messages of love and comfort. Bob can also communicate with those on the other side using his gift of mediumship.http://bobthepsychic.com

Often with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exploration and reflection are a key part of working through it. This guided meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

Often with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exploration and reflection are a key part of working through it. This guided meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

Bob Stahl has founded 8 Mindfulness-Based Stress Reduction (MBSR) programs in medical centers throughout the San Francisco Bay Area. He is a long time practitioner of mindfulness meditation, having lived and practiced for over eight years in a Buddhist monastery, and is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock Meditation Center. Bob is moved by the Buddha's teachings about impermanence and the body. At one point, he needed to re-learn how to walk due to a dangerous bacterial infection in his foot. To Bob, a fulfilling life is loving and being loved, as well as freeing himself from resentment and grudges.   You can read the full show notes at www.thisisnotwhatiordered.com

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

Shelley Hofberg is a Clairvoyant, Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.comSpecial Guest: Bob StahlBob Stahl, “Bob the Psychic” is an intuitive channel, medium, psychic, tarot and angel card reader. Bob’s intention is to help people find solutions to real life problems by sharing the divine wisdom from the angels and guides that surround all of us. Bob is not your ordinary psychic in that he is gifted with the ability to channel and perform mediumship. When channeling, Bob allows you to hear from and ask questions directly to his guides who will speak to you with messages of love and comfort. Bob can also communicate with those on the other side using his gift of mediumship. Sometimes those messages come through during a channeling session and other times the messages come as a form of intuitive messaging. It all depends on the person you are trying to reach.http://bobthepsychic.com

We know we should probably meditate, but we may find ourselves distracted by dozens of different impulses the second we try to clear our minds. The benefits of practices like mindfulness-based stress reduction (MBSR) are well known, but many people still struggle to keep up a consistent meditation practice. Today we’re sharing an excerpt from an audiobook full of mindfulness techniques: MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Dr. Elisha Goldstein and Dr. Bob Stahl. In this episode, Drs. Goldstein and Stahl address the problem that many people have with meditation: it’s harder than it seems! They identify five common obstacles that can derail your best efforts to meditate, as well as five antidotes to those obstacles. If you’re looking for a little less frustration on the path to being more present, today’s episode is a great place to start!

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

Shelley Hofberg is a Clairvoyant, Medium, Tarot Reader, Pet Psychic and Healer. Her multi-faceted gifts are reflected in her multi-faceted psychic career. Shelley has appeared on NBC television, the Discover Channel and is included in feature articles of newspapers such as the Hollywood Independent and Ventura Star. As a staff member of the West Coast Well Being metaphysical publication, Shelley was responsible for writing a pet psychic column and as a pet psychic, was mentioned in Lisa Barretta’s published book, ‘The Street Smart Psychic Guide to Getting a Good Reading.’http://www.psychichorizon.com Special Guest: Bob StahlBob Stahl, “Bob the Psychic” is an intuitive channel, medium, psychic, tarot and angel card reader. Bob’s intention is to help people find solutions to real life problems by sharing the divine wisdom from the angels and guides that surround all of us. Bob is not your ordinary psychic in that he is gifted with the ability to channel and perform mediumship. When channeling, Bob allows you to hear from and ask questions directly to his guides who will speak to you with messages of love and comfort. Bob can also communicate with those on the other side using his gift of mediumship. Sometimes those messages come through during a channeling session and other times the messages come as a form of intuitive messaging. It all depends on the person you are trying to reach.Bob is most often asked about relationships and finances by clients who will tell you his readings are direct, concise, and suggestively helpful.http://bobthepsychic.com

Calming the Rush of Panic in Your Emotions This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings. In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming the Rush of Panic in Your Emotions This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings. In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices can enhance the experience of connection we feel with ourselves and with others. In this episode, Drs. Elisha Goldstein and Bob Stahl discuss the power of small acts of kindness and generosity — for ourselves and for others. The best place to start practicing these simple mindfulness practices may be with yourself!

What you’ll hear in this episode:• The attitudes of mindfulness — beginner’s mind, non-judgment, acknowledgment, non-striving or letting be, self-reliance, and self-compassion. • That acceptance and commitment to change are not in opposition to one another. • About my plans to attend the FIGT conference next week! Resources mentioned in this episode:• I mentioned the book, A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl & Elisha Goldstein, which is a great resource for more information about these attitudes of mindfulness. • I also mentioned some website that have free audio-guided exercises for practicing mindfulness. There are a lot of such websites out there, but I’ve compiled a list of some of the ones that I like on this page of my website. • I also mentioned the organization Families in Global Transitions (FIGT), whose conference I will be attending next week. FIGT is a great organization to check out and consider joining if you are living abroad or if you work with people who live abroad. Stay in Touch! To make sure you don’t miss future episodes of Mindful Expat, you can subscribe to the podcast through iTunes, Stitcher, or your favorite podcasting app. To receive monthly summaries of podcast episodes and stay up to date on other announcements and resources, sign up for the Mindful Expat Podcast Newsletter!

Jeff Bell, Atari coin-op Jeff Bell worked for Atari Games for 31 years. He stated in 1973 as a Pong inspector, then moved to the engineering department, specifying requirements for parts. He worked in IT and system administration, and did other jobs in his more than three decades with the company. He also ran the Itsy Bitsy Bulletin Board System. This interview took place on November 7, 2015. In it, we discuss Bob Stahl, whom I previously interviewed. Teaser quote: "People say Atari died in — what? — 1983? Didn't happen. Didn't happen. We were in Milpitas making video games. We made great video games."

Bob Stahl, Atari receiving inspection and software quality Bob Stahl worked in the Atari home computer division, where he was the senior technician in the receiving inspection department, doing first article inspection. (He explains what that means in the interview.) He then moved to software quality engineering, testing produced software to make sure it looked right and worked correctly. Later, he was hired by Atari's coin-op division to do receiving inspection for that company. He also ran an Atari BBS called Modem Magazine. In this interview we discuss Cassie Maas, whom I previously interviewed. This interview took place on November 1, 2015. Teaser quotes: "Biggest problem we had, of course, was the cassette tapes in the early days losing data ... Huge dropouts in the data stream, looking at the status signal through an oscilloscope. But we never found out exactly why, and you know that technology went away really quick." "I took a 300 baud acoustic modem and a Mr. Microphone on one computer, and a stereo and a 300 baud acoustic modem on another, and we would send files from one corner of the garage to the other using FM frequencies over the airwaves." InfoWorld article featuring Bob and Cassie Modem Magazine BBS in Antic magazine: http://www.atarimagazines.com/v3n5/communications.html

My guest is Bob Stahl, Ph.D. who answers the question "What is mindfulness?" and discusses how mindfulness would help living better with Parkinson's. As explained on his website [www.mindfulnessprograms.com]: "Mindfulness is the practice of being aware of what’s happening in the present moment. Whenever you bring awareness to what you’re directly doing or experiencing in your body and mind, you’re being mindful." Dr. Stahl founded 7 Mindfulness-Based Stress Reduction programs in medical centers throughout the San Francisco bay Area and currently directs programs at Dominican Hospital in Santa Cruz, El Camino Hospital in Mountain View and Los Gatos. He serves as a Senior Teacher for the Oasis Institute for Mindfulness-based Professional Education and Training. Dr. Stahl is a co-author of "A Mindfulness-Based Stress Reduction Workbook",  "Calming the Rush of Panic" "A Mindfulness-Based Stress Reduction Workbook for Anxiety", "Living with Your Heart Wide Open" and other marvelous books.

After 35 years of scientific research on the effects of mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) on stress, trauma, brain function and performance mindfulness is entering the mainstream consciousness. mindfulness meditation, Mindfulness Based Stress Reduction, MBSR, Bob Stahl Ellen Goldsmith begins a month long series of interviews and inquiries into mindfulness meditation, specifically Mindfulness Based Stress Reduction (MBSR) with Bob Stahl, PhD, who has founded seven MBSR programs in the San Francisco Bay Area and currently directs three MBSR programs at Dominican Hospital, O’Connor Hospital and El Camino Hospital. Bob serves as a Senior Teacher for Oasis–the institute for mindfulness-based professional education and innovation at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. He is a co-author of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open,and Calming the Rush of Panic.

Are you present right now, at this very moment? Or is it difficult to stop the chatter and thinking? Can the practice of being present moment to moment change how I feel? Bob Stahl, Ph.d., MBSR teacher and author of the MBSR Workbook, joins us for part two of our conversation on mindfulness and the benefits of Mindfulness Based Stress Reduction (MBSR). MBSR is an intensive 8-week group program in which people learn and practice mindfulness meditation, mindful yoga, and mindfulness in daily life. The program was created by Dr. Jon Kabat-Zinn, of the University of Massachusetts Medical Center and has helped people gain tools, skills and experience in reducing stress and suffering. People all over the world are practicing MBSR in hospitals, schools, their homes, veteran centers, and even in the United States Congress, led by the efforts of one congressman from Ohio. You too can learn and access the benefits and resources through an Mindfulness Based Stress Reduction (MBSR course). Mindfulness Based Stress Reduction, MBSR, Bob Stahl, Health Currents RadioWhat’s in a finger snapping ten times? One moment. As Bob Stahl’s meditation teacher once told him, “Being mindful one moment is better than living one hundred years without being present.”

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself. About the author: Janetti Marotta, Ph.D. is the author of 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion. She has been a psychologist in private practice since 1987 and is Coordinator of the Mind-Body Program at Palo Alto Medical Foundation Fertility Physicians where she founded the Fertility Support and Mindfulness Programs. Since completing her B.A. from Yale University and Ph.D. from University of Nevada, Reno she has served on the Medical Staff of Stanford University Medical Center and has treated issues of self-worth as it relates to the broad spectrum of life challenges. Since 1971, she has practiced transcendental meditation, zen meditation, kriya yoga, kundalini yoga, and vipassana meditation (mindfulness); traveled on pilgrimage to India, and co-led Vision Quests in the Native American tradition. Under the direction of Drs. Jon Kabat-Zinn, Saki Santorelli, and Bob Stahl, she participated in a professional training program in Mindfulness-Based Stress Reduction (MBSR). From her extensive clinical experience and long-term personal mindfulness practice, she brings the timeless teachings of the Buddha to discover that the person you yearn to be has been here all along. For more information visit janettimarotta.com

Augusta Hopkins has been teaching mindful movement since 1989 and is an experienced, colorful, creative instructor who is passionate about mindfulness practice.  In addition to training in the United States, she has practiced mindfulness and movement in France, Japan, Korea, Thailand and Vietnam. Augusta began facilitating meditation groups in the San Francisco Bay Area In 2006, after returning from a soul searching odyssey that brought her from Thailand's Wat Suan Mokkh to Plum Village, France where she studied under Thich Nhat Hanh. Her MBSR training was with leading instructor and author Dr. Bob Stahl.  She was mentored by and co-taught with Renee Burgard LCSW, senior MBSR instructor for Apple, Google and Stanford. Augusta received lay ordination from Thich Nhat Hanh, her primary teacher, and is a member of the core community of the Order of Interbeing  She is a third degree black belt and has been a martial artsinstructor since 1989.  Her work is informed by a BA from Haverford College and an MBA from Presidio Graduate School in Sustainable Business Management.http://www.stressreductionsf.com  

.Who founded and directs mindfulness-based stress reduction (MBSR) programs in five medical centers in the San Francisco Bay area.

The author of A Mindfulness-Based Stress Reduction Workbooks talks about his new book, about the connection between mindfulness and creativity, why mindfulness is so powerful, about the spiritual challenges of modern living, and lots more.