Podcast appearances and mentions of buck joffrey

Dr. David Furman and Dr. Buck Joffrey discuss the complexities of immune aging, the role of inflammation in age-related diseases, and how artificial intelligence is being utilized to enhance research in this field. He introduces the concept of the inflammatory age clock, which measures biological aging through immune system signals, and explores potential therapeutic interventions, including nutraceuticals and therapeutic plasma exchange. The discussion also touches on the future of aging research, emphasizing personalized approaches and the democratization of diagnostics. Learn more about Dr. David Furman: https://www.buckinstitute.org/lab/furman-lab/

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if targeting a single cellular pathway could slow aging and boost immunity? Dr. Joan Mannick, a leading voice in aging science, reveals how mTOR inhibitors may be the future of longevity therapeutics. From her early inspiration to groundbreaking clinical trials, Dr. Mannick explores the role of mTOR in aging, immune response, and antiviral immunity. Learn how selective mTOR inhibition could extend healthspan without compromising muscle mass, improve vaccine response in older adults, and unlock new possibilities in clinical longevity. Learn more about Dr. Joan Mannick: https://www.linkedin.com/in/joan-mannick-8089a614/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Is your memory decline normal—or something more? Clinical neuropsychologist Dr. Mitchell Clionsky breaks down what healthy aging looks like from a cognitive perspective and where concern might be warranted. He introduces the Memory Orientation Screening Test (MOST)—a powerful yet quick tool to assess cognitive health—and shares insights from decades of evaluating memory, dementia, brain injuries, and CTE. From preventive strategies that could reduce dementia risk by nearly 50%, to how technology is transforming neuropsychology, this conversation is a must-watch for anyone invested in long-term brain health. Learn more about Dr. Mitchell Clionsky: https://www.linkedin.com/in/mitchell-clionsky-4b8b275b/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if your body already had everything it needs to heal itself—naturally? In this episode, neurophysiologist and stem cell researcher Dr. Christian Drapeau breaks down the science of stem cell therapy, explaining how adult stem cells, embryonic stem cells, and exosomes play a central role in regenerative medicine and longevity. Discover how aging affects the body's ability to mobilize stem cells, how injury signals guide them, and why immune system function is tightly linked to stem cell activity.  Learn more about Dr. Christian Drapeau and STEMREGEN: https://tinyurl.com/kmvp5972 - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Is it possible to rejuvenate the immune system as we age? In this episode, Dr. Alessio Lanna breaks down the science of immune aging, focusing on the critical role of T cells, telomere shortening, and senescence. He explains how T cells lose their effectiveness over time—and shares emerging research on how intercellular telomere transfer and the ESMAC complex may help reverse immune senescence. Learn how pharmacological interventions could unlock new possibilities for health, longevity, and immune rejuvenation. Learn more about Dr. Alessio Lanna: https://sentcell.life/team/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if aging isn't just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the hallmarks of aging like cellular senescence, mitochondrial dysfunction, and epigenetic drift. He explores the role of genetics vs. environment, the promise and pitfalls of metformin, NAD boosters, and senolytics, and why interventions like rapamycin and caloric restriction may extend health span. From the limitations of biological age tests to the importance of lean muscle mass, this conversation is a masterclass in evidence-based longevity research. Watch the full episode to understand the mechanisms of aging—and what current science says about slowing them down. Learn more about Dr. Matt Kaeberlein and Optisan: https://www.optispan.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Dr. Michael Gershon—legendary Columbia professor and author of The Second Brain—joins us to explain why your intestines might just be running the show. From guinea pig guts that "blew back" to the real reason stress wrecks your digestion, this episode dives deep into the mysterious world of the enteric nervous system. Prepare for gut science, serotonin surprises, and a Woody Allen–esque dose of humor from the father of neurogastroenterology himself. Learn more about Dr. Michael Gershon: https://www.pathology.columbia.edu/profile/michael-d-gershon-md Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Visit oneskin.co/BUCK and use code BUCK at checkout for 15% off your first purchase! Dr. Carolina Reis Olivera shares her journey in aging and longevity research, highlighting the development of the OS-01 peptide—a breakthrough targeting cellular senescence to improve skin health. She delves into the biology of skin aging, the impact of senescent cells, and the cutting-edge strategies OneSkin is using to combat age-related skin conditions. The conversation also explores clinical trials, product efficacy, and the broader systemic benefits of optimizing skin health. Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/  

Buck Joffrey welcomes Dr. Michael Miller and Dr. Jacob Allen for an in-depth discussion on gut health and its vital role in overall well-being. They explore the gut microbiome's composition, how diet and lifestyle influence its dynamic nature, and the significance of fermented foods and dietary bioactives. The conversation also tackles the controversial topic of leaky gut syndrome, common misconceptions about gut health, and the potential benefits of probiotics. Dr. Allen and Dr. Miller further break down the complexities of leaky gut, its triggers, and the intricate relationship between stress, exercise, and the microbiome. They highlight the gut-brain axis, the critical role of dietary fiber, and the importance of a diverse diet rich in fiber and fermented foods to support gut integrity and long-term health. Learn more about Dr. Allen and Dr. Miller:  https://nutrsci.illinois.edu/directory/jmallen5 https://fshn.illinois.edu/directory/mille216   Questions? Send us a message: https://www.longevityroadmap.com/   Follow us on social media: https://linktr.ee/longevityroadmap  

Buck Joffrey interviews Professor Andrea B. Maier, a leading expert in geroscience and healthy aging. They discuss the evolution of longevity research, the importance of distinguishing between lifespan and healthspan, and the biological mechanisms of aging. Professor Maier emphasizes the need for precision medicine in interventions and the challenges of supplement quality. They also explore future technologies in longevity research, practical steps for individuals to assess their biological age, and the significance of guidelines in healthy longevity medicine.

Buck Joffrey interviews Martin Gibala, a professor at McMaster University, about High-Intensity Interval Training (HIIT) and its benefits. They discuss the definition of HIIT, its physiological mechanisms, and how it compares to traditional exercise. The conversation also covers the implications of HIIT for different populations, its connection to VO2 max and longevity, practical applications in daily life, safety considerations, and resources for further learning. 00:00 - Introduction to High-Intensity Interval Training (HIIT) 04:39 - Physiological Mechanisms of HIIT vs. Traditional Exercise 08:34 - HIIT for Different Populations and Health Benefits 12:30 - VO2 Max and Longevity: The HIIT Connection 16:30 - Practical Applications of HIIT in Daily Life 20:37 - Safety and Considerations for HIIT Training 24:31 - Conclusion and Resources for Further Learning

In this episode, Buck Joffrey discusses the importance of going beyond the normal scope of testing when it comes to lipid profiles and cardiovascular health management. He emphasizes the significance of understanding cholesterol particles, particularly APO-B, and lipoprotein(a), in assessing heart disease risk. He also highlights preventative strategies to optimize health and mitigate risks associated with cardiovascular disease.

In this episode of Longevity Roadmap, Buck Joffrey presents a case study of a 70-year-old patient with optimal metabolic health but elevated LDL and APOB levels, emphasizing the importance of aggressive lipid management in preventing coronary artery disease. Buck also explores the genetic factors related to Alzheimer's risk and the implications of lipid levels on cognitive health, advocating for proactive treatment strategies. 00:00 - Introduction to Longevity Roadmap 03:08 - Case Study: A 70-Year-Old Patient's Health 12:07 - Understanding Lipid Management and Atherosclerosis 19:49 - Genetic Factors in Alzheimer's Risk and Lipid Management

Buck Joffrey and Zulfi Ali tackle critical issues shaping the U.S. economic landscape, from the mounting government debt and entitlement challenges to the looming risks of a debt crisis. They examine the current state of U.S. debt, its global context, and the future of treasury auctions, emphasizing the unsustainable debt-to-GDP trajectory and the political hurdles […] The post 481: Finance and Market News 11/27/24 appeared first on Wealth Formula.

This week we uncover the secret to a longer, healthier life as we sit down with Dr Buck Joffrey, a former neurosurgery and otolaryngology resident turned cosmetic surgeon and serial entrepreneur. Buck's journey from the operating room to the forefront of longevity science was ignited by a personal health scare and fueled by the pioneering work of David Sinclair. Join us as Buck shares his transformative story, emphasizing the profound impact of lifestyle changes like diet, exercise, and sleep on extending our lifespans, and even hints at the tantalizing possibility of age reversal.Explore the groundbreaking science of epigenetics and its crucial role in the aging process. We dissect how chemical modifications such as DNA methylation can alter gene expression and affect our biological clocks. With insights from researchers like Steve Horvath, we delve into how epigenetic clocks can predict biological age and mortality risk. Discover the potential of reversing epigenetic age through lifestyle choices, proper nutrition, and medications like rapamycin. Buck also underscores the vital need to manage inflammation and metabolic syndrome to mitigate age-related diseases.This episode also delves into holistic health optimization, covering the interplay between nutrition, exercise, and sleep. We discuss the alarming decline in testosterone levels in men and its implications for metabolic health and longevity. The conversation navigates the delicate balance between optimizing for longevity versus performance, shedding light on the Goldilocks effect of exercise. To top it off, we emphasize the importance of educating the public on these critical insights, ensuring that more people have access to life-extending knowledge.https://www.sapiopodcast.com/These sponsors support this podcast: Siphox Health, at-home health testing for all (15% off with this link):https://pathlongevity.com/Prolon, maker of the Fasting Mimicking Diet (20% off with this link):https://prolonlife.com/Lufkin Download a free sample chapter of Lies I Taught In Medical School here:https://www.robertlufkinmd.com/lies/ *** CONNECT WITH DR ROB ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd...

Buck introduces his brand new health and longevity podcast, Longevity Junky.  Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you're a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful […] The post Has the first person to live to 500 already been born? appeared first on Wealth Formula.

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflation Welcome to our latest episode. Today, we're thrilled to have three esteemed guests who are all highly accomplished in both medical and real estate. Vikram Raya is an award-winning cardiologist and functional medicine specialist, known for his work in proactive cardiology and the Vitology Institute. Through his real estate company, Viking Capital, Vikram has acquired over $370 million in assets, with a vision to reach $1 billion in acquisitions within the next three years. He also mentors and coaches others in real estate and high performance through Viking University and the Limitless MD program. Buck Joffrey, MD, is a surgeon turned entrepreneur and professional investor, and the host of the Wealth Formula Podcast. Known for his book "7 Secrets of Eternal Wealth," Buck has over $1 billion in assets under management and focuses on investing outside of Wall Street for high-income individuals. Tom Burns is a principal at a private equity real estate firm in Austin, TX, and the author of the best-selling book "Why Doctors Don't Get Rich." With over 25 years of experience in developing and acquiring real estate, Tom has been financially independent for over a decade and is the founder of the Rich Life Mastermind. In this engaging discussion, our guests delve into the unique challenges and opportunities that physicians face when investing in real estate. They discuss strategies for building wealth through multifamily investments, tax advantages for high-income professionals, and the importance of diversifying investment portfolios. The conversation also touches on the potential future trends in the real estate market and how to navigate the current economic climate. Tune in now to gain exclusive insights from our esteemed guests on how to navigate the world of real estate investing, whether you're a seasoned investor or just starting out. Don't miss this valuable episode! TIMESTAMPS 02:12 - Guest introductions and backgrounds 04:00 - Why physicians are drawn to real estate investing 10:00 - The importance of passive income for high-income professionals 15:05 - Current market trends and opportunities in multifamily real estate 20:10 - Strategies for reducing taxes through real estate investments 25:35 - The benefits of the real estate professional status 30:00 - Exploring alternative investments beyond multifamily 35:00 - Investing in medical office buildings and workforce housing 40:00 - Discussion on private equity and venture capital opportunities 45:00 - Tips for new investors and overcoming analysis paralysis 50:00 - The impact of inflation and economic trends on real estate 55:00 - Final thoughts and how to connect with the guests Connecting with the Guest: Vikram Raya Website: https://www.vikingcapllc.com/ LinkedIn: https://www.linkedin.com/in/vikramraya/ Buck Joffrey Website: https://www.wealthformula.com/ Instagram: https://www.linkedin.com/in/buck-joffrey-md/ X: https://x.com/buckjoffrey/ Youtube: https://www.youtube.com/user/BuckJoffrey Facebook: https://www.facebook.com/wealthformulapodcast/ Tom Burns LinkedIn: https://www.linkedin.com/in/tom-burns-9744304/ #RealEstateInvesting #PhysicianInvestors #PassiveIncome 

Buck Joffrey, MD discusses the concept of resilience with Stephen Sideroff, PhD. Topics include bouncing forward from stress and practical techniques to restore balance, nurture growth, and slow down the aging process. 01:35 Defining Resilience and the Ability to Adapt 08:21 Physical Balance and Mastery: Restoring Balance in the Nervous System 15:26 Self-Relationship: How It Changes Your Physiology 21:47 Resilience and Longevity 23:16 Emotion Balance and Mastery

C-Roc welcomes Buck Joffrey, a former board-certified surgeon turned real estate entrepreneur, bestselling author, and podcaster. Buck shares his incredible journey from the operating room to building a multimillion-dollar real estate empire and helping high-paid professionals manage their wealth through his podcast, Wealth Formula, and his Wealth Formula Investor Club. During their engaging conversation, Buck reveals the pivotal moments and lessons that shaped his career, including his transformative experience with Robert Kiyosaki's books, his transition from medicine to business, and the importance of having multiple streams of income. He also discusses his philosophy on risk management, diversification, and the power of manifestation. Listeners will gain valuable insights into Buck's approach to syndication, the significance of partnering with experts, and his latest passion for the longevity space. Buck's story is a testament to the impact of curiosity, resilience, and strategic thinking in achieving financial success and personal fulfillment. Tune in to be inspired and learn actionable strategies to elevate your journey. Don't forget to subscribe, rate, and review the What Are You Made Of? Show, and follow C-Roc on Instagram for more great content! Website - https://www.wealthformula.com/ Social Media Links/Handles: https://www.facebook.com/wealthformulapodcast https://www.instagram.com/wealth.formula https://www.linkedin.com/company/wealth-formula-podcast https://x.com/_wealthformula

Check out our past deals, future ones, and join our community: https://thewealthelevator.com/club/Speaks with Buck Joffrey about recent shifts in the real estate market and the pitfalls many new investors encounter. Lane offers a cautionary tale of 'lazy investing' and emphasizes the importance of vetting operators with significant assets under management. The discussion delves into the rise of the multifamily market, the impact of poor operators, and the need for high-caliber investors. Buck Joffrey shares his journey from a doctor to a successful real estate investor, offering advice on recognizing market bubbles, diversifying investments, and the implications of recent economic trends. Tune in for valuable insights and lessons learned from seasoned investors in the field.00:00 Introduction and Market Overview00:10 Common Mistakes in Investing00:44 The Rise of Multifamily Millionaire Investors01:35 Evaluating Operators and Syndicators03:45 Current Market Opportunities and Cautions08:04 Interview with Buck Joffrey: Background and Early Investments13:06 Lessons Learned and Future Outlook24:54 Diversification and Alternative Investments31:01 Inflation, Interest Rates, and Market Predictions35:55 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Buck Joffrey, MD reviews the literature on the topic of human attraction. Topics include the brain, perception of beauty, specific aspects of beauty, and sexual dimorphism. Also included is a discussion on the role of human pheromones and attraction. Show Notes: 01:20 Facial Attraction & Cues 08:30 Facial Symmetry 11:12 The Averageness of Facial Features 13:59 Clear and Unblemished Skin 15:44 Sexual Dimorphic Traits 22:23 Smell and Pheromone

Buck Joffrey is joined by Rod Zabriskie and colleagues of Wealth Formula Banking to discuss this powerful financial tool that leverages your savings to invest the same money at two places at the same time. The post 431: Wealth Formula Banking Webinar Replay appeared first on Wealth Formula.

Buck Joffrey, MD discusses the basics of keto diet with Amy Berger, a certified nutrition specialist. Topics include the definition of the diet, its health benefits and its role in the treatment of various disease processes including type 2 diabetes and Alzheimer's Disease. Show Notes: 03:08 Why the Keto Diet? 04:15 How Does the Keto Diet Help You Lose Weight? 05:51 Other Benefits of the Keto Diet 09:14 How Does High Blood Sugar Result in Insulin Resistance? 11:44 What Defines a Keto Diet 16:13 Lifestyle VS Intervention 19:02 The Concern with High-Cholesterol with the Keto Diet 24:11 Treating Alzheimer's with the Keto Diet

Buck Joffrey, MD reviews what is known about sexually transmitted cancers. Discussion includes HIV and Hepatitis but focuses on Human Papilloma Virus which Buck believes is grossly underappreciated by people and by physicians. 01:18 HIV 05:26 Hepatitis 09:20 HPV

Buck Joffrey, MD provides an introduction to the microbiome and discusses its importance. Topics also include prebiotics, probiotics, and postbiotics.

Buck Joffrey, MD, takes questions from the audience. Topics include human growth hormones, the potentially harmful effects of an MN, 40 Hz therapy, and visceral fat. Show Notes: 00:47 Is It Fine That I Sleep Too Much? 08:08 The 40hz Gamma Frequency and How It Relates to Brain Health 13:28 The Anti-Aging Effects of Human Growth Hormone 20:31 Reconsideration of How to Fast 29:22 Potentially Harmful Effect of NMN 33:08 Visceral vs Subcutaneous Fat  

Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet. Show Notes:  01:10 Types of Fasting 03:31 Why Fasting is Beneficial From a Cellular Level 07:00 Intermittent Fasting VS Fast Mimicking Diet 14:05 How Does Fasting Help Cancer Patients 20:37 What Is in the Fast Mimicking Diet 33:38 Pills and Supplements for Fasting Mimicking Diet 41:23 Time-Restricted Feeding Based on Circadian Rhythm  

Even really smart people are wrong on a regular basis. I see this all the time in health and longevity-related issues on my other podcast, Sapio with Buck Joffrey. In case you are wondering…yes, I have become one of those middle-aged California guys trying to stay young at all costs. Not easy. But, I have […] The post 423: Campbell Harvey Says the Fed is WRONG on Inflation and Interest Rates appeared first on Wealth Formula.

Buck Joffrey, MD interviews Robert Lufkin, MD about his book Lies I Taught in Medical School: And the Truths That Can Save Your Life Topics include metabolic syndrome, intermittent fasting, and various outdated information still used in mainstream medicine that may have deleterious effects on people's health. Show Notes: 01:35 Dr. Lufkin's Personal Journey to Question the Medicine Establishment 04:14 When Did People Start to Take Metabolic Syndrome Seriously? 08:33 What Exactly is Metabolic Syndrome from a Physiological Standpoint? 10:21 The Balance Between Building and Breaking Down in the Metabolic System 14:41 Time-Restricted Feeding and Ketogenic Diet 28:31 The Role of Medications and Supplements 30:51 Lifestyle and Exercise as Intervention  

Dr. Buck Joffrey, M.D. interviews, Dr. Nathan Price, PhD from Thorne about a new paradigm in medicine driven by data, technology, and self-empowerment. Show Notes: 00:58 What Really is Healthspan? 05:06 Biological Age VS Chronological Age 07:41 The Factors that Determine Biological Aging 12:08 What Happens When You Artificially Suppress These Factors 16:58 What is Phenomics and how can it predict diseases? 24:21 How Can You Do Self Tests?

In this episode of Sapio, Dr. Buck Joffrey, MD addresses the recent American Heart Association study correlating intermittent fasting/time restricted, feeding to higher rates of cardiovascular death. Buck breaks down what we already know about the data behind intermittent fasting in both animals and in humans and tries to put the most recent study into context. He provides feedback on the study itself, including some suggestions on how to use this new information. Show Notes: 02:01 Intermittent fasting vs caloric restriction 06:57 Why Intermittent Fasting Improves Metabolic Health 10:19 Intermittent fasting while maintaining a healthy diet 12:32 The study 19:35 What does this study mean to Buck?  

Buck Joffrey, MD talks to Romie Mushtaq, MD regarding stress, cortisol levels and prevention strategies including meditation and anti-inflammatory diets. Show Notes: 02:14 The definition of stress 13:16 Why does stress disrupt circadian rhythms and sleep 16:08 How do we treat stress? 21:23 Nootropics 24:39 Vagal nerve stimulator 28:34 Digital detox and meditation 33:02 Diet for stress  

Buck Joffrey, MD and Linda Tyler, PhD discuss the topic of plant-based only/Vegan diets. The conversation includes topics on inflammation and nutritional concerns. Show Notes: 2:55 A plant-based diet for better health? 11:53 Balancing nutritions for the plant-based diet 20:39 Accessibility of the plant-based diet 22:30 Processed plant-based food  

Buck Joffrey, MD interviews Anoop Kumar, MD on his perspective on health and wellness. Dr. Kumar is an emergency medicine doctor who is also knowledgeable about traditional Indian Philosophy and medicine. Show Notes: 00:43 Near-Death Experience and Shift in Perspective 07:04 The Three Minds Framework 23:03 Reevaluating the Model of Human Anatomy 27:20 The Four Engines: Nutrition, Movement, Connection, and Rest 39:24 The Four Engines of Health and Healing 41:01 Harnessing the Placebo Effect and Self-Healing  

Buck Joffrey, MD interviews Dr. Daniel Bowling from Stanford University on the science behind music and mental health. Bowling discusses the fundamentals of musicality and the research that has been done in this relatively new field of music as treatment for health-related issues. Show Notes: 02:59 What is musicality? 04:47 What is tonality? 07:05 How does music affect the brain? 11:20 Music as treatment for mental health 22:22 Does music sharpen our intellect? 27:05 Musical vs pharmaceutical interventions 30:38 How to get started on music therapy

Buck Joffrey, MD welcomes pharmacist and glutathione expert Dr. Nayan Patel. This podcast discusses the role of glutathione as an antioxidant including why it is known as the "master" antioxidant. The discussion reviews the physiology of glutathione in the body focussing on disease prevention and also discusses different mechanisms of supplementation. Show Notes: 00:48 What is oxidative stress? 04:12 What is an antioxidant and how does it work?  10:24 Glutathione and its relationship to longevity 29:12 Dr. Patel's Auro Wellness

Buck Joffrey, M.D. discusses metabolic syndrome which affects 1/4 of the global adult population and how it underlies the development of virtually every other major cause of death. Show Notes: 00:13 Understanding Metabolic Syndrome 05:29 Criterias of Metabolic Syndrome 23:40: Insulin Resistance and Hyperinsulinemia 24:49: Metabolic Syndrome and Diabetes 37:49: Recommended Lab Tests 42:05: The Health Implications of Liposuction 50:42: The Importance of HSCRP  

Are you a highly paid employee or professional? Does your current career allow you to earn substantial income? If so, would there be any reason for you to seek a different path? Would you like to become an entrepreneur or an investor? In today's episode, Russ and Joey speak with Buck Joffrey, a surgeon turned entrepreneur and investor. Buck talks about his decisions and actions after reading Robert Kiyosakis's CASHFLOW Quadrant.The book provides a guide for people who are ready to change their lives and change from one quadrant to another. Are you prepared to leave the life you've always known and pursue something better? The choice is yours.Top three things you will learn: The difference between an entrepreneur and an investorHow to pivot from your current career to entrepreneurshipHow to take risks and make scary decisions to get what you wantAbout Our Guest:Buck Joffrey is a surgeon turned serial entrepreneur. He is also the author of the international bestselling book “Seven Secrets of Eternal Wealth” and the host of the Wealth Formula Podcast. Like Russ and Joey, Buck believes we must keep our money out of Wall Street. His mission is to teach professionals how to take advantage of their finances and invest outside traditional stocks, bonds, and mutual funds.Connect with Buck Joffrey:Website - https://www.wealthformula.com/Free Financial Strategy Call: https://www.wealthwithoutwallstreet.com/freecallApply to Join the Passive Income Mastermind:https://www.wealthwithoutwallstreet.com/wwws-passive-income-mastermindJoin the Community:https://www.wealthwithoutwallstreet.com/communityTurn Active Income Into Passive Income:https://go.wealthwithoutwallstreet.com/pios Take the Financial Freedom Analyzer:https://wealthwithoutwallstreet.com/quizDiscover Your Path to Financial Freedom: https://www.wealthwithoutwallstreet.com/passportKnow Your Investor DNA:https://go.wealthwithoutwallstreet.com/investordnaInvest with The Land Geek:https://www.thelandgeek.com/Invest with Your Friends and Family:

My guest in this episode is Buck Joffrey, MD. Buck is an accomplished Surgeon, Entrepreneur, Asset Manager, and Podcaster. He is also the #1 best-selling author of The 7 Secrets of Eternal Wealth. With a negative net worth upon finishing his surgical training in 2008, Buck quickly became a serial entrepreneur and real asset investor amassing an 8 figure net worth. In order to help his high paid professional colleagues, he started a financial education website called WealthFormula.com and hosts the popular Wealth Formula Podcast. Buck knows the old mantra of “investing in a diversified portfolio of stocks, bonds, and mutual funds,” is outdated and dangerous for high-paid professionals given the volatility and instability of the current global economy. Therefore, he advocates entrepreneurship and/or investing in hard assets that provide cash flow as a more reliable way of approaching personal finance. Through a strong foundation of financial education and emphasis on cash flow investing, Buck teaches professionals how to take charge of their money and prosper. Interview Links: The Wealth Formula Sapio Grab My Book: The 21 Best Cashflow Niches™: www.cashflowninja.com/21niches Programs: The Cashflow Ninja Cashflow Investors Club™: www.cashflowninja.com/club Your Own Banking System™ : www.yourownbankingsystem.com Your Own Family Office™: www.cashflowninja.com/familyoffice The Crypto Investing Method™: www.cashflowninja.com/crypto The Cashflow Creator Formula™: www.cashflowninja.com/creator The Cashflow Core Builder™: www.casflowninja.com/core The Cashflow Multiplier™: www.cashflowninja.com/multiplier The Cashflow Quantum™: www.cashflowninja.com/quantum Connect With Us: Website: http://cashflowninja.com Podcast: http://cashflowinvestingsecrets.com Facebook: https://www.facebook.com/cashflowninja/ Twitter: https://twitter.com/mclaubscher Instagram: https://www.instagram.com/thecashflowninja/ Pinterest: https://www.pinterest.com/mclaubscher/cashflow-ninja/ Linkedin: https://www.linkedin.com/in/mclaubscher/ Youtube: http://www.youtube.com/c/Cashflowninja Bitchute: https://www.bitchute.com/channel/cashflowninja/ Rumble: https://rumble.com/c/c-329875 LBRY.tv: https://lbry.tv/@Cashflowninja:9?r=DoJHKKGqTbf8sdChMP1oLtCrJWEYK3ZM Brighteon: https://www.brighteon.com/channels/cashflowninja Brandnewtube: https://brandnewtube.com/@cashflowninja Parler: https://parler.com/profile/cashflowninja/ Gab: https://gab.ai/cashflowninja Minds: https://www.minds.com/cashflowninja Biggerpockets: https://www.biggerpockets.com/users/mclaubscher Medium: https://medium.com/@mclaubscher Substack: https://mclaubscher.substack.com/

Buck Joffrey, MD summarizes his literature search on what the data says in regards to the mechanisms by which the most common diseases of age such as cardiovascular disease and cancer might be correlated with chronic inflammation.   There is also a discussion around the role of therapeutics and supplements as it relates to treating chronic inflammation and aging related disease.

In this brief video, Buck Joffrey discusses literature suggesting that there is a "Goldilocks" zone for exercising for longevity. He also talks about the research on ultramarathoners suggesting that the once an upper limit of exercise is exceeded, risks to health potentially outweigh the benefits.

In this episode of Sapio with Buck Joffrey, Buck welcomes back Dr. Alan Viglione of Montecito Concierge Medicine. Dr. Viglone discuss several topics based on audience questions including: 00:03:01:15 Is moderate alcohol intake good or bad for you? 00:09:08:02 Pills for alcohol cravings 00:15:40:20 Is the carnivore diet healthy? 00:22:20:22 Optimal exercise for endurance runners 00:30:43:04 Where and why you should get genetic testing done to prevent disease? 00:36:46:13 Can you do anything about your gene that makes you prone to Alzheimer's diease? 00:40:24:09 Is human growth hormone or sermorelin bad for you?

In this episode of Sapio with Buck Joffrey, Buck discusses the importance of setting clear goals and truly believing they can be achieved. He emphasizes the need to honestly evaluate if one's current plans will achieve their goals, and make adjustments if needed.

In this episode of Sapio with Buck Joffrey, Buck reveals the supplements and drugs that he takes for the purpose of longevity.   In addition to providing specific drugs and supplements, he talks about the reasoning for each and the big picture around how he looks at longevity regimens.     Show Notes: 00:03:38:01 A legit source of information for supplements 00:04:17:24 Supplements for cardiovascular diseases 00:10:10:19 Supplements for all organs 00:14:21:07 Supplements for longevity

In our last episode of Sapio with Buck Joffrey, Neurologist Dr. John Foley took us through the diagnosis and pathophysiology behind Alzheimer's disease He also told us about the risk factors for getting Alzheimer's disease—both avoidable and not.  In this episode, we talk about what we can do to mitigate the risk of developing Alzheimer's disease, even if you are genetically predisposed to it. We talk about everything from Saunas to supplements. We also take a look at the cutting-edge research and new therapies that might actually be able to treat Alzheimer's disease that may be right around the corner. Again, this is a must listen for anyone who wants to live a long healthy life with all of their cognitive abilities and memories intact. It is relevant to you and probably to someone in your family and I'm hopeful that by listening to this show, you will be able to come away with actionable information for you or your loved ones to play offense against this brutal disease. By the way, if you want to see what Dr. Foley is up to with his neuro-optimization clinic, make sure to check out his website for cerepro bioscience at cereprobio.com

In the next two episodes of Sapio with Buck Joffrey, we are going to talk about Alzheimer's disease. If you have never seen someone progress through the different stages of Alzheimer's disease, consider yourself lucky. This is a heartless disease that robs people of their most prized possession: their memories of their loved ones and of everything else about their lives. It also robs them of their ability to function in this world. Over the next 2 episodes of Sapio, you are going to learn what Alzheimer's disease is, what the risk factors are, the steps we can take to minimize our risk of getting Alzheimer's disease in the future, and even potential cures on the horizon. My expert guest for these discussions is my friend Dr. John Foley. Dr. Foley is a neurologist who is at the cutting edge of the clinical and scientific advances in the treatment of Alzheimer's disease and MS. Make sure to tune in to this show. I guarantee you that it's relevant to you or to someone you love. Show Notes: 00:02:49:20 What is dementia? 00:03:49:21 How to Make a Diagnosis of Alzheimer's Disease 00:05:46:19 The Story of Alois Alzheimer 00:07:22:06 What is Alzheimer's 00:10:22:14 Why do people get Alzheimer's? 00:13:05:15 The Risk Factors  00:23:14:09 What is sleep fragmentation and how does an understanding of it help with Alzheimer's? 00:29:25:03 The Genetics of Alzheimer's 00:35:41:20 How do hearing loss and hearing aid relate to Alzheimer's? Learn more about Dr. John Foley at cereprobio.com

In Episode 44 of Sapio with Buck Joffrey, Buck discusses research that shows this old drug can be repurposed to fight the number one killer.