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Best podcasts about connect with us email

Latest podcast episodes about connect with us email

The Final Hour
#169 | When Darkness Speaks: A Missionary's Encounter in Uganda

The Final Hour

Play Episode Listen Later May 27, 2025 67:03


In This Episode:What happens when a missionary couple confronts a demonic entity face to face—in the middle of a war-torn Ugandan village?Today, Jim, John and Lonaiah recount a chilling true story from Troy Brewer's ministry via the Confessionals Podcast, where he and his wife encountered a supernatural threat while working in Uganda. This spirit spoke audibly, threatened death, and matched prophetic warnings shared by locals.The team dives into spiritual warfare, discerning of spirits, the power of the blood of Jesus, and how believers can walk in real authority—not just theory. Plus, they share how demonic intimidation often targets those on the brink of major kingdom impact.What We Cover:

Drive Thru Moms
Faithful in the Field: What Ruth & Boaz Teach Us About Character

Drive Thru Moms

Play Episode Listen Later May 21, 2025 20:18


Welcome to the Drive Thru Mom's Podcast! Hey friends, and welcome back to Drive Thru Moms! This is the first episode in my Summer of Scripture Series (SOS). I'm so glad you're here today, because we're opening up to a book of the Bible that's probably familiar to you—but I found some surprising and encouraging truths in it this week that I couldn't wait to share.Today, we're talking about Ruth. And I just want to say: if you've ever felt like motherhood journey ever took an unexpected turn, or you've found yourself in a season as a mom that feels empty, uncertain, or just plain hard—this episode is for you.So, let's jump into Summer of Scripture, and remember, think about these questions as we dive into this week's focus:

The Final Hour
#168 | End-Time Principalities: Behind Porn, Trafficking & the Nephilim

The Final Hour

Play Episode Listen Later May 20, 2025 75:55


In This Episode:What's really behind the explosion of pornography, trafficking, and generational abuse? This week, Jim, John, and Lonaiah pull back the curtain on a spiritual war that's global, ancient, and accelerating—one rooted in Nephilim sex magic, demonic legal rights, and end-time principalities working behind the scenes.From the rise of the Eliōd, to portals opened through entertainment and abuse, to cartels and MS-13 working under demonic command—this episode reveals how fallen angels are still driving a dark, coordinated agenda. But believers have authority, and it's time to use it.What We Cover:

Drive Thru Moms
Introducing Season 7: Summer of Scripture for Moms on the Go

Drive Thru Moms

Play Episode Listen Later May 16, 2025 1:20


Welcome to Season 7 of the Drive Thru Moms Podcast — and this time, we're diving into something fresh: Summer of Scripture!In this special series, you'll find 8–10 short, hope-filled episodes created just for busy moms navigating motherhood, anxiety, and faith in the everyday chaos. Whether you're driving to practice, folding laundry, or hiding in the pantry for a quiet moment with God, these episodes are designed to meet you right where you are.Each week, we'll reflect on a Bible passage and walk through three simple but powerful questions:What does Scripture say?What is God saying to me?Who can I share this with?It's faith for busy moms, right in the middle of your real life. So hit follow, invite a friend, and get ready for a summer that strengthens your heart and centers your soul.This is your Summer of Scripture—let's grow together.CONNECT WITH US:Email: lynn@drivethrumoms.comWebsite:https://www.drivethrumoms.comBook:Faithful Before, Faithful Again: Finding God Faithful in An Anxious World https://a.co/d/ernpYJSInstagram:https://www.instagram.com/drivethrumomsLinktree:https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share<sid=bf81e359-b976-4b95-bb82-699e19a26f2eSubscribe:Drive Thru MomsPodcast Review:https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews 

The Final Hour
#167 | Nephilim Protocol: The Sex Magic Agenda

The Final Hour

Play Episode Listen Later May 13, 2025 83:10


In This Episode:What if the horrors of modern trafficking, abuse, and elite corruption trace back to an ancient Nephilim protocol still operating today?Today, Jim, John, and Lonaiah dig into a dark spiritual undercurrent that runs through child trafficking, the porn industry, and ritual abuse—and connect it all to a Nephilim sex magic agenda with roots in Genesis 6, the Book of Enoch, and Revelation 9.They pull insights from Troy Brewer, Ryan Pitterson, and The Confessionals podcast to expose how the children of the Nephilim—called the Eliōd—are resurfacing through horrific rituals still practiced globally. From Mount Hermon to CERN to AI-driven delusion, the enemy is active—but the truth is being uncovered.What We Cover:

FCB podcast
The Truth About Fat Burning Foods

FCB podcast

Play Episode Listen Later May 13, 2025 17:00


No food burns fat—but the right foods support fat loss. In this episode, I break down how to build meals that keep you full, energized, and consistent while cutting. Plus: the real talk about fat loss phases, why you shouldn't stay in a deficit forever, and the nutrition habits that actually change your body. This one's a must-listen for anyone in a cut—or thinking about one.  

Drive Thru Moms
Raising Christian Kids in a Modern World – with Lee Ann Mancini -Ep 67

Drive Thru Moms

Play Episode Listen Later May 7, 2025 32:48


On this episode of The Drive Thru Moms Podcast, we welcome the incredible Lee Ann Mancini—host of the award-winning Raising Christian Kids podcast! Lee Ann is passionate about equipping parents with biblically-based wisdom and practical tools to raise children who know and love Jesus. As an award-winning children's author and the executive producer of the Sea Kids animated series, she brings faith-filled stories to life in a way that captivates young hearts.Join us as we dive into her journey, her expert parenting advice, and how we can create a strong spiritual foundation for our kids. Whether you're looking for encouragement, practical tips, or just a reminder that you're not alone in this parenting journey, this conversation is for you!Tune in for an inspiring discussion on faith, family, and raising the next generation to shine for Christ.ENJOY friends and HAPPY WEDNESDAY!CONNECT WITH US:Email: lynn@drivethrumoms.comWebsite:https://www.drivethrumoms.comBook:Faithful Before, Faithful Again: Finding God Faithful in An Anxious World https://a.co/d/ernpYJSInstagram:https://www.instagram.com/drivethrumomsLinktree:https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share<sid=bf81e359-b976-4b95-bb82-699e19a26f2eSubscribe:Drive Thru MomsPodcast Review:https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews CONNECT W/Lee Ann Mancini Raising Christian KidsRCK Links FB: Raising Christian Kids https://www.facebook.com/RaisingChristianKids/ FB Group: @Raising Christian Kids Community https://www.facebook.com/groups/833199314195904 IG: @RaisingChristianKidsMinistryhttps://www.instagram.com/raisingchristiankidsministry/ 

The Final Hour
#166 | The Distribution of Nephilim DNA

The Final Hour

Play Episode Listen Later May 6, 2025 67:25


Could the bloodline of the Nephilim still be alive and active today? Today, Jim, John, and Lonaiah examine how the days of Noah are returning—not just spiritually, but biologically. They connect Genesis 6 events to modern trafficking networks, ritual abuse, and generational curses.We explore insight from Troy Brewer and Ryan Pitterson, revealing how global patterns of child exploitation mirror Nephilim sex magic and hybrid DNA agendas from the pre-flood world.Are we seeing the distribution of Nephilim DNA through human trafficking, ritual abuse, and genetic manipulation? This episode will shake your perspective.Key Topics:

FCB podcast

You've seen the titles: “Fat-burning workout!” “10-minute fat shredder!” “Lose belly fat fast!” And today, I'm calling it out: That's all marketing. In this episode, I break down the truth behind fat loss workouts, why muscle—not cardio—is your secret weapon, and what actually helps you burn fat and change your body composition. Here's what we cover:

FCB podcast
The Scale Is Lying to You—Here's the Real Tea on Progress

FCB podcast

Play Episode Listen Later Apr 29, 2025 14:26


You're lifting. Meal prepping. Saying no to the snacks... …and the scale still says nah? Before you throw it across the room—listen up. In this episode, I'm spilling the real tea on why the scale isn't the full story, what changes you should actually be tracking, and how to finally celebrate the real wins you're making every day.

Drive Thru Moms
Kid-Safe Phones & Digital Wellness with Bill Brady - Ep 66

Drive Thru Moms

Play Episode Listen Later Apr 23, 2025 27:07


Kid-Safe Phones & Digital Wellness with Bill BradyThere's a paradox in today's world, as my guest so perfectly states—parents want safety and peace of mind for their children, yet giving kids a phone opens them up to a world of potential dangers. How do we balance connection and protection?Today, I'm thrilled to welcome Bill Brady, Co-Founder & CEO of Troomi Wireless, a company dedicated to providing kids with everything they need in a phone—without the stuff they don't. Since 2018, Bill has focused his career on creating healthier tech solutions for children, and he's become a leading expert in helping families navigate the challenges of kids and technology.Join us for this insightful conversation on digital wellness, positive mental health, and how Troomi Wireless is making a difference for families everywhere.

FCB podcast
Why Fat Loss Alone wont give you the toned look your wanting

FCB podcast

Play Episode Listen Later Apr 22, 2025 15:28


Let's get real—fat loss doesn't create definition. It only reveals what's already there. In this episode, I'm calling out one of the biggest mistakes I see women make: chasing fat loss before ever building muscle. If you've ever cut calories, done the ab workouts, and still felt like your body didn't reflect the work—you need this. I'll explain why your abs (and your glutes, arms, and everything else) need to be trained and fueled like any other muscle… and why shrinking down won't get you the sculpted, strong look you want. This episode is short, straight up, and a total mindset shift. Let's change the way we approach fat loss—forever.  

FCB podcast
Why Weight Loss doesn't equal Health

FCB podcast

Play Episode Listen Later Apr 15, 2025 27:08


In this episode, I'm sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle. We're diving into why weight loss alone isn't the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether you've considered extreme measures or just feel stuck in your journey, this is your reminder that health isn't about eating less—it's about building more.  

The Penis Project
192: Up Your Nose and Up It Goes: Spontan Nasal Spray for Erectile Dysfunction

The Penis Project

Play Episode Listen Later Apr 15, 2025 19:25


Today on the Penis Project Melissa chats to Professor Eric Chung who is recognised as one of Australia's leading urologists and has been invited as a speaker at many international and national meetings as well as received numerous national and international awards and research grants. In this candid and science-backed conversation, they discuss Spontan—a revolutionary nasal spray delivering the PDE5 inhibitor Vardenafil to treat erectile dysfunction (ED).  Unlike traditional oral ED medications like Viagra (Sildenafil) or Cialis (Tadalafil), Spontan uses an intranasal delivery system to provide rapid onset—within just five -fifteen minutes—making it ideal for spontaneous sexual activity. This episode dives into how Spontan works, its benefits over oral medications, who it's most suitable for, and the research behind its success.  This episode is a must-listen for anyone dealing with ED, exploring options beyond tablets, or simply curious about advances in sexual health treatments for men.  In This Episode:   Why Spontan offers faster onset compared to oral PDE5s   Differences in side effects between nasal and oral ED medications   Ideal patient profiles and common prescribing scenarios  Clinical insights from over 300 patient prescriptions   The role of Spontan in prostate cancer rehabilitation   Tips for effective usage and what to expect with first-time use   Why proper technique reduces nasal discomfort and sneezing   The quirky catchphrase: “Up your nose and up it goes!”  Key Topics Covered:  What are PDE5 inhibitors and how do they work?  Why nasal delivery bypasses gut metabolism for improved effectiveness  Comparing Spontan with oral Viagra, Cialis and injectables  Common side effects (and how to minimise them)  Using Spontan for post-prostate cancer sexual rehabilitation  Can Spontan be used more than once a day?  Compatibility with nasal decongestants (e.g., pseudoephedrine)  Patient success stories and selection criteria for best results  Spontan Nasal Spray: Currently available in Australia via the Special Access Scheme. Book an appointment today at www.rshealth.com.au    Resources & Links:  Book a telehealth consult with our sexual health nurse practitioners at Restorative Health Clinic  For more information check out our websites www.rshealth.com.au , www.makehardeasy.com.au and www.melissahadleybarrett.com.au   Listen & Subscribe  If you found this episode helpful, don't forget to subscribe, rate, and review the podcast! Your feedback helps us continue bringing important conversations to light. Search for The Penis Project Podcast on Spotify, Apple Podcasts, or your favourite podcast app.    Want to Share Your Story or Suggest a Topic?    We love hearing from listeners and professionals. Reach out via email at admin@melissahadleybarrett.com if you'd like to be featured or have suggestions for future episodes.    Connect With Us    Email: admin@melissahadleybarrett.com  Website: www.rshealth.com.au  Websites:  https://rshealth.com.au/  All genders  https://makehardeasy.com.au   https://melissahadleybarrett.com   http://prost.com.au/     Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/  TikTok: @melissahadleybarrett  YouTube: Melissa Hadley Barrett  Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX  https://www.youtube.com/watch?v=IjHj1YTmLoA 

Drive Thru Moms
Living In Hope - Part 2 - A conversation with Cindy Seaton Henson - Ep 65

Drive Thru Moms

Play Episode Listen Later Apr 9, 2025 19:21


Welcome back for PART TWO of this powerful episode of The Drive Thru Moms Podcast, we sit down with author Cindy Seaton Henson to discuss her heartfelt memoir, Suitcases from Heaven. Cindy shares her family's journey through cancer, offering an inspiring message of hope, faith, and resilience.We dive into the lessons she's learned about trusting God's faithfulness in the hardest seasons, while watching your children walk through the impossible, praying for a miracle. In PART TWO, we jump into the role of parenting an adult child with severe autism simultaneously and our desperate need for Scripture in our everyday approach to difficult days. Whether you're looking for encouragement, practical advice for Christian mothers, or a reminder that you're not alone, this conversation is for you. Join us for a faith-filled discussion that will uplift and empower you in your motherhood journey.

FCB podcast
Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential

FCB podcast

Play Episode Listen Later Apr 8, 2025 42:46


Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story!   Ravinder Taylor  Book: Mind Training https://amzn.to/3RsDCzH IG: https://www.instagram.com/ravindertaylor/  

Drive Thru Moms
Living in Hope – An Interview with Cindy Seaton Henson, Part 1-Ep 64

Drive Thru Moms

Play Episode Listen Later Mar 26, 2025 26:07


In PART ONE of this powerful episode of The Drive Thru Moms Podcast, we sit down with author Cindy Seaton Henson to discuss her heartfelt memoir, Suitcases from Heaven. Cindy shares her family's journey through cancer, offering an inspiring message of hope, faith, and resilience.We dive into the lessons she's learned about trusting God's faithfulness in the hardest seasons, while watching your children walk through the impossible, praying for a miracle. In PART TWO, we jump into the role of parenting an adult child with severe autism simultaneously and our desperate need for Scripture in our everyday approach to difficult days. Whether you're looking for encouragement, practical advice for Christian mothers, or a reminder that you're not alone, this conversation is for you. Join us for a faith-filled discussion that will uplift and empower you in your motherhood journey.

On A Water Break
The One with Even More Amazing Women in the Marching Arts

On A Water Break

Play Episode Listen Later Mar 21, 2025 57:14


This week, we're highlighting more powerhouse women in the marching arts as part of our Women's History Month series.This episode features hosts:

Drive Thru Moms
Faithful Words: Ghostwriting, Author life and Motherhood with Tama Fortner

Drive Thru Moms

Play Episode Listen Later Mar 12, 2025 30:48


Welcome to the Drive Thru Mom's Podcast! She is the writer behind the million-sellingIndescribable for Kids series with Louie Giglio, as well as a number of books in theJesus Calling children's line, including the wildly successfulJesus Calling: 365 Devotions for Kids. She is an ECPA award-winning and bestselling author with more than sixty titles to her credit.  including her latest releasesEveryday Joys Devotional;God, I Feel Sad; andGod, I Feel Scared. My guest today, TAMA FORTNER has collaborated with such well-known authors as Max Lucado, Levi Lusko, Sadie Robertson Huff, and Emily Ley to create inspirational books for all ages. In our conversation we tackle what it is like to write for other authors, how does she stay focused on her goal as a writer, navigating the work from home life, while God brings projects her way she could have never dreamed of.ENJOY friends and HAPPY WEDNESDAY!CONNECT WITH US:Email:lynn@drivethrumoms.comWebsite:https://www.drivethrumoms.comBook:Faithful Before, Faithful Again: Finding God Faithful in An Anxious World https://a.co/d/ernpYJSInstagram:https://www.instagram.com/drivethrumomsLinktree:https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share<sid=bf81e359-b976-4b95-bb82-699e19a26f2eSubscribe:Drive Thru MomsPodcast Review:https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews CONNECT with Tama Fortner - Website:https://www.tamafortner.comInstagram:https://www.instagram.com/tamafortnerbooks

Drive Thru Moms
How Trusting God changes everything, with Author Susan Perelka

Drive Thru Moms

Play Episode Listen Later Feb 26, 2025 30:59


Welcome to the Drive Thru Mom's Podcast!  Learning to trust God on a daily basis doesn't always come naturally.  It takes intention, practice and a lot of prayer.  Today's guest is a new friend I met at a conference last year, I know you will come to love as much as I do.  Susan Perelka's heart to share what it looks like to serve God and daily trust him with our everyday lives is beautifully and easily seen in her new book, Trust in Every Moment: A Journey Toward God. As a mom of four, wife and church staff team member at her home church, Susan's story meets us where the hearts of moms beat…bringing up their kids to know and honor God with their lives and the reality of doing so one day at a time. I know you'll enjoy this one! ENJOY friends and HAPPY WEDNESDAY! CONNECT WITH US: Email: lynn@drivethrumoms.com Website: https://www.drivethrumoms.com Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram: https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share<sid=bf81e359-b976-4b95-bb82-699e19a26f2e Subscribe: Drive Thru Moms Podcast Review: https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews  CONNECT WITH SUSAN PERELKA Email: sperelka5@gmail.com Instagram: www.instagram.com/sperelka Susan's book:  Trust in Every Moment, A Journey About God Website: www.susanperelka.com

Big Fat Real Estate Checks
Ep 178: Using ‘No' To Get to a ‘Yes': Secrets to Connecting with Sellers & Creating Deals

Big Fat Real Estate Checks

Play Episode Listen Later Feb 20, 2025 54:08


In this episode, Marco and guest Brett Buras emphasized active listening techniques like verbal judo and patience to connect with sellers. They highlighted the importance of consistent follow-ups, discipline, and structured strategies to uncover hidden motivations and improve communication. CONNECT WITH US Email: marco@marcokozlowski.com Website: https://marcokozlowski.com Facebook: https://www.facebook.com/realmarcokozlowski/ Instagram: https://www.instagram.com/marco.kozlow

secrets connecting deals sellers connect with us email
Drive Thru Moms
Walking Through Motherhood: Jamie O'Neal on Building Community with The Mom Walk Collective

Drive Thru Moms

Play Episode Listen Later Feb 12, 2025 43:56


Welcome to the Drive Thru Mom's Podcast! Having children is a joy! A gift from God.  But it can also be lonely. Through her own personal experiences, today's guest took a new and challenging season and made it her mission to literally walk alongside other moms in a similar stage of life. Today's guest,Jamie O'Neal, is the founder of The Mom Walk Collective. Encouraging moms to come together, find friendship and community is her goal, recruiting ambassadors across the country in step into the great outdoors, side by side, one stroller at a time.  I've seen this group up close and personal, in my own neighborhood and with my own girls and I was blown away.  I cannot wait for you to hear her story!I'm so glad you're here! ENJOY friends and HAPPY WEDNESDAY!CONNECT WITH US:Email:lynn@drivethrumoms.comWebsite:https://www.drivethrumoms.comBook:Faithful Before, Faithful Again: Finding God Faithful in An Anxious World https://a.co/d/ernpYJSInstagram:https://www.instagram.com/drivethrumomsLinktree:https://linktr.ee/drivethrumoms?utm_source=linktree_profile_shareSubscribe:Drive Thru MomsPodcast Review:https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews CONNECT w/Jamie O'Neal of The Mom Walk CollectiveWebsite:The Mom Walk CollectiveInstagram:www.instagram.com/themomwalkco

Big Fat Real Estate Checks
Ep 177: Expert Secrets for Finding REAL Motivated Property Sellers

Big Fat Real Estate Checks

Play Episode Listen Later Jan 30, 2025 31:01


In this episode, guest Brett Buras shares insights on a service-oriented approach in real estate investing. He defines motivated sellers and stresses the importance of effective communication and listening.  Using a Charlotte County deal as an example, he highlights the value of understanding a seller's full situation for a collaborative resolution. The discussion wraps up with plans to analyze the Charlotte deal further and distinguish true vs. pseudo motivations in sellers. CONNECT WITH US Email: marco@marcokozlowski.com Website: https://marcokozlowski.com Facebook: https://www.facebook.com/realmarcokozlowski/ Instagram: https://www.instagram.com/marco.kozlow

Drive Thru Moms
Parenting with Purpose and Saving with Strategy: A Conversation with Crystal Paine, AKA the Money Saving Mom

Drive Thru Moms

Play Episode Listen Later Jan 29, 2025 46:39


Welcome to the Drive Thru Mom's Podcast!  It takes a lot of strategy and purpose to raise a family in today's economy.  Stewarding your funds while caring and raising a family is a God-sized task.  But learning to ‘lean in and love' your kids, as my guest Crystal Paine, AKA ‘The Money Saving Mom' puts it, is more important to her husband, as they parent their six children. Crystal is the author of multiple books, Time-Saving Mom, Love-Centered Parenting, 21 Days to a More Disciplined Life, Say Goodbye to Survival Mode, the Choose Love Journal, Choose Gratitude Journal, and Money-Making Mom and can be found at www.moneysavingmom.com What a treat she is!  I can't wait for you to listen! ENJOY friends and HAPPY WEDNESDAY! CONNECT WITH US: Email: lynn@drivethrumoms.com Website: https://www.drivethrumoms.com Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram: https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share Subscribe: Drive Thru Moms Podcast Review: https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews  CONNECT WITH MY GUEST Website: https://www.themoneysavingmom.com Email: moneysavingmom@gmail.com Book: Love Centered ParentingInstagram: https://www.instagram.com/themoneysavingmom

Mucked Up My Self-Care Podcast
Self-Care Dialogue

Mucked Up My Self-Care Podcast

Play Episode Listen Later Jan 19, 2025 20:45


Ever notice how your inner voice changes when you're running on empty? In this raw and honest episode, Jill and Linda dive deep into the complex relationship between self-care and the way we talk to ourselves. From sleep-deprived nights to moments of joy, they explore how our internal dialogue shapes our ability to prioritize self-care, especially during those challenging seasons of motherhood.Key Insights from Our Conversation:The Sleep-Care ConnectionSleep deprivation doesn't just affect our energy - it fundamentally changes how we speak to ourselves about self-care. We explore the delicate balance between rest and productivity, and why being gentle with ourselves during these periods isn't just nice, it's necessary.The Double Standard of Self-CareWe often give our friends permission to rest and recharge, yet struggle to extend that same compassion to ourselves. Learn how to recognize this pattern and start treating yourself with the same kindness you offer others.Making Self-Care VisibleSomething powerful happens when we name our self-care moments out loud. Whether it's calling a walk in the sunshine "self-care" or celebrating small moments of rest, actively acknowledging these choices helps validate their importance in our lives.The Power of Genuine DialogueNot all self-care mantras are created equal. We discuss why authentic, believable self-talk matters more than generic affirmations, and how to develop a more honest conversation with yourself about your needs.Your Next StepsYou're not alone in this journey of balancing self-care with the demands of motherhood. Whether you're thriving or just surviving today, we invite you to join our growing community of moms who are learning to unstuck their muck together. Share your thoughts on self-care dialogue with us. What resonates? What challenges you?Connect with us through email or social media (find all our details in the links below), and let's continue this conversation. Remember, your self-care journey doesn't have to be perfect to be valuable.Resources & Connect With Us:Email: muckedupmyselfcare@gmail.comHosts: Jill (New York) & Linda (Tasmania)Join our communities: Jill on Instagram at @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda on Twitter @_lindabonney or https://www.lindabonney.com.Until next week – we hope you can unstuck your muck!

Drive Thru Moms
Season 6 Sneak Peek: What's Ahead for the Drive Thru Moms Podcast

Drive Thru Moms

Play Episode Listen Later Jan 15, 2025 4:34


Welcome to the Drive Thru Mom's Podcast!  Season 6 is jammed-packed with amazing guests, all who share their story of God's faithfulness whether in in their personal life, business or ministry.  I can't wait for you to hear what we have in store for you this season. What testaments to God's goodness as they share tools for moms and their families to parent our children in the ways of the Father. ENJOY friends and HAPPY WEDNESDAY! FEEDBACK: What do you want to hear? CONNECT WITH US: Email: lynn@drivethrumoms.com Website: https://www.drivethrumoms.com Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram: https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
347 | Bootcamp Day 1: Why You Make Good Money But Have Nothing to Show for It

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Play Episode Listen Later Dec 30, 2024 36:58


Ever feel like you're earning good money but somehow have nothing to show for it? You're not alone! This episode dives into the five reasons why this might be happening and how to start flipping the script. From systems and goals to managing impulse spending and resisting the PTA's surprise volleyball fundraiser, we've got practical tips and relatable laughs to help you take control of your finances. Key Takeaways: Reason #1: No System Money without a system is like laundry without a schedule—chaos! It's not just about a budget but a budget system. Reason #2: Not Paying Attention Ignoring your bank account doesn't make problems disappear. It's time to take a guilt-free, honest look at your spending. Reason #3: No Goals Without clear goals, money just slips away. Rediscover your “why” to stay motivated. Reason #4: Letting Others Decide Stop being reactive. Whether it's kids, coworkers, or subscription services—take back control. Practice saying “no” or “not right now” (we share some creative ways to do it!). Reason #5: Spending Without a Purpose Spending is fine—but let's make it intentional. Separate spending accounts can help reduce the overwhelm and prevent accidental overspending. Homework: Print out your bank statement for one month (avoid holiday months for more accuracy). Grab your highlighters, categorize your spending, and find your biggest money leaks. This step helps you build a realistic and clear budget moving forward. Fun Moment: Shana shared her favorite no-fail strategy for handling her kids' impulse asks: “Go ask your dad!” Vanessa chimed in with her Amazon “save for later” folder that rivals most people's retirement accounts. Resources Mentioned: Personalized Budget System: Head to https://www.budgetbesties.com/budget to grab the new 2025 version! Also, sign up for the Money Makeover Bootcamp at https://www.budgetbesties.com/bootcamp Tools we love: Ally Bank, SoFi, and your local credit union for managing multiple accounts without fees. Connect With Us: Email: hello@budgetbesties.com Website: budgetbesties.com

Rise Station
Listen to Your Body (Part 02)

Rise Station

Play Episode Listen Later Dec 2, 2024 21:52


#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to align your chakras — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth.   Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies.   Rise Tribe Takeaways:   The Root Chakra: Muladhara It is located at the base of your spine. It affects how you connect to the world. It controls feelings of survival, ambition, dependency, and stability.   The Sacral Chakra: Svadhisthana It is located just below your navel. It is responsible for your sexual and creative energy. It controls intuitiveness, self-worth, compassion, and adaptability.   The Solar Plexus Chakra: Manipura It is located in your upper abdomen, near your stomach. It is the center of your self-esteem. It controls emotions like ego, anger, and aggression.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Chakras, Energy Chakras, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

Rise Station
Surviving The Holidays

Rise Station

Play Episode Listen Later Nov 25, 2024 14:05


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to make a Holiday Survival Plan — tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind.   Rise Tribe Takeaways:   How to Survive the Holidays: Spend some alone time before you show up to a holiday gathering. Be intentional about having a peaceful time. Know your tender spots. Plan an exit. Avoid topics such as finance, relationships, and politics. Escape to the kids' table if needed. Organize games for people to divert their attention to. Set boundaries. Avoid being a panelist on the family talk show. Stay in the energy of love and compassion. Plan breaks for longer gatherings.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Surviving the Holidays, Holiday Stress, Self-Care Tips, Coping with Family, Holiday Anxiety, Mental Health During Holidays, Managing Holiday Expectations, Stress-Free Holidays, Holiday Boundaries, Mindful Holiday Season, Overcoming Holiday Overwhelm, Holiday Wellness, Dealing with Holiday Drama, Peaceful Holidays, Holiday Self-Care Routines, Navigating Family Conflicts, Staying Grounded During Holidays, Simplifying the Holidays, Emotional Health in the Holidays, Thriving This Holiday Season, Rise Station Podcast, Prunella Harris

Drive Thru Moms
What's the story behind 'The Ultimate Stadium Sak' - Episode 58 w/Kristi Frazier

Drive Thru Moms

Play Episode Listen Later Nov 20, 2024 28:14


Welcome to the Drive Thru Mom's Podcast!  Over the last few years, Kristi has been on an endeavor to create a product for families with a similar problem across the globe.  She recently filed and was awarded a patent, for her product for sports families, and all those who love the outdoors, but hate to be cold! TODAY, I am SUPER excited to have a longtime family friend on the podcast, Kristi Frazier! Kristi and I met when she was in high school and was a close friend of my sister-in-law in Lubbock when I was in College. Kristi is the Owner and founder of the The Ultimate Stadium Sak.  She  started her brand when her son was playing football and soccer.  The Ultimate Stadium Sak is an all weather bag that can be used for sporting events and camping. She uses her company to encourage others to never miss a moment. DON'T MISS the SPECIAL discount code for listeners! ENJOY friends and HAPPY WEDNESDAY! CONNECT WITH US: Email: lynn@drivethrumoms.com Website: https://www.drivethrumoms.com Lynn's Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram: https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share Subscribe: Drive Thru Moms Podcast Review: https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews  CONNECT WITH KRISTI FRAZIER Website: https://www.theultimatestadiumsak.com Instagram: https://www.instagram.com/ultimate_stadium_sak TikTok: https://www.tiktok.com/ultimatestadiumsak Facebook: https://www.facebook.com/ultimatestadiumsak Ministry: https://www.destinysportsmission.com DISCOUNT CODE: DTM15 for 15% off!!

Rise Station
Listen to Your Body (Part 01)

Rise Station

Play Episode Listen Later Nov 18, 2024 22:12


#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to listen to your body and serve it what it needs. Tune in to find out how!    Episode Summary:  In this week's episode of the Rise Station Podcast, it's time to get in sync with our bodies and start listening to what they're telling us.    We start the episode by understanding the signs when our body needs some emotional and mental TLC, go over some real-life examples, and conclude the episode by going over 5 practical tips on how to start befriending your body.    Rise Tribe Takeaways:   How to Start Listening to Your Body: Show your body, unconditional love. Try grounding exercises. Check in with your body regularly. Establish a wellness routine. Allow your body to guide you.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

Drive Thru Moms
Roots & Wings: Growing Kids in Faith, Guiding Students in Leadership- W/Stephen Moore of WinShape Camps - Episode 57

Drive Thru Moms

Play Episode Listen Later Nov 6, 2024 30:00


Welcome to the Drive Thru Mom's Podcast!  The twelve summers we spend with our children as priceless! And go by so fast! But what shapes their time out of school? Friends, vacation, time at home?  What about camp?  Do they go to sleep-away camp?  Are there other options?  And what about opportunities for college students? Today's guest, Stephen Moore, serves as the Director of WinShape Camps for Communities — a traveling day camp program that brings camp all over the country. Having served with WinShape Camps for over 17 years, a camp founded by S. Truett Cathy, Founder of Chick Fil - A, Stephen recruits thousands of 'Summer Staffers' while bringing the gospel of Jesus Christ to even more campers and families. Stephen is passionate about the local church and serves as a leader in the youth group and as an elder for his local congregation. Congrats WinShape on your 40th years pouring into Campers & Staffers! ENJOY friends and HAPPY WEDNESDAY! CONNECT WITH US: Email: lynn@drivethrumoms.com Website: https://www.drivethrumoms.com Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram: https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share

Rise Station
Provide and Protect: Healing Wounded Masculine Energy

Rise Station

Play Episode Listen Later Nov 4, 2024 28:42


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Resources:   https://trueselfhealinggroup.com/statistics-on-domestic-violence#:~:text=Ninety%20percent%20of%20people%20who,of%20all%20serious%20domestic%20violence.&text=6.,committed%20by%20men%20against%20women   https://www.goddesswomenapp.com/blog/heal-your-wounded-masculine-energy-today/#:~:text=Healing%20wounded%20masculine%20energy%20is%20a%20journey%20of%20returning%20to,and%20a%20more%20balanced%20society   https://rockinst.org/gun-violence/mass-shooting-factsheet/   Episode Introduction:  It's time to heal the wounded masculine energy. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about wounded masculine energy and how it impacts a man and his relationships. We start by understanding what wounded masculine energy is and how it shows up in one's life; we then go on to conclude the episode by learning practical strategies to heal the wounded masculine energy and step into your healthiest selves.   Rise Tribe Takeaways:   Signs of Wounded Masculine Energy: Aggression & Over-Reactivity Emotionally Unavailable. Overly Competitive. Difficulty Trusting. Controlling No Self-Care   How to Heal Wounded Masculine Energy: Self Reflection Professional Help Supportive Community Practice Mindfulness & Meditation Physical Activity Explore Creativity Set Boundaries Practice Self-Care   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Provide and Protect: Healing Wounded Masculine Energy, Healing Wounded Masculine Energy, Masculine Energy Healing Podcast, Healthy Masculine Energy, Reclaiming Masculine Strength, Balancing Masculine and Feminine Energy, Wounded Masculine Traits, Self-Care for Men, Healing Toxic Masculinity, Protecting Healthy Masculinity, Emotional Healing for Men, Inner Work for Men, Redefining Masculinity, Empowering Masculine Energy, Emotional Intelligence for Men, Provide and Protect Masculinity, Rise Station Podcast, Prunella Harris

Rise Station
10 Qualities of Effective Leadership

Rise Station

Play Episode Listen Later Oct 28, 2024 24:11


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to show up as a leader regardless of your position. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about what effective leadership entails and how you can become a leader that inspired people. We start by talking about some signs of inadequate leadership, then go in-depth to talk about a real-life scenario highlighting the importance of correct leadership and finally conclude the episode by discussing the 10 qualities of effective leadership.   Rise Tribe Takeaways:   Signs of Inadequate Leadership: Your team is disjointed. Productivity is low. You feel dissatisfied as a leader. There is competition within the team. Your team undermines you as a leader. Work performance decreases and goals are not met.   10 Qualities of Effective Leadership: Self-Awareness Integrity Vision Communication Empathy Adaptable Compassion Graceful Under Pressure Able to Resolve Conflicts Curious Nature   BONUS QUALITY: Respectful Toward Others   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   10 Qualities of Effective Leadership, Effective Leadership, Leadership Qualities, Leadership Skills, Traits of Great Leaders, Successful Leadership, Leadership Development, Leadership Mindset, Top Leadership Qualities, Personal Growth, Leadership Traits, How to Become a Great Leader, Qualities Every Leader Should Have, Leadership Skills for Success, Developing Strong Leadership Traits, Leadership Mindset for Growth, Key Traits of Successful Leaders, Top 10 Qualities of Effective Leaders, Essential Skills for Leadership, Leadership Qualities That Matter, Personal Growth for Leaders, Rise Station Podcast  

Drive Thru Moms
How does memorizing Scripture really help? W/Natalie Abbott from Dwell Differently-Episode 56

Drive Thru Moms

Play Episode Listen Later Oct 23, 2024 38:46


Welcome to the Drive Thru Mom's Podcast!  Have you ever tried to remember something your read?  In school we memorized for tests, for recall purposes.  But as a Christ follower, recalling Scripture we've read can make all the difference. Scripture memorization is a discipline that makes such a difference in the life a believer. God's word gives life and is the playbook for the believer.  Hiding God's word in our hearts helps us as we encounter whatever life throws our way. But how & what does that practically look like? Today's guest is Natalie Abbott is the co-founder and chief content officer of Dwell Differently. She's the co-author of the Dwell on These Things Bible study and Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth. Natalie loves reading fiction, drinking hot tea, going on dates, and hanging out with her five growing kids. Natalie's husband Jason is the pastor of Central Church in Jefferson City, Missouri where they currently reside. Natalie you were a joy of a guest!! ENJOY friends and HAPPY WEDNESDAY! CONNECT WITH US: Email: lynn@drivethrumoms.com Website:https://www.drivethrumoms.com Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram:https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share Subscribe: Drive Thru Moms Podcast Review: https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews  CONNECT WITH Natalie Abbott Website: https://www.dwelldifferently.com Book: Dwell On These Things – Dwell Differently® and Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth Instagram: https://www.instagram.com/dwelldifferently

Rise Station
Mind Your Business!

Rise Station

Play Episode Listen Later Oct 21, 2024 28:39


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to mind your business and do it well — tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee.    We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can't control, followed by real-life scenarios where we need to lose control, and finally conclude the episode with a 5-step plan on minding our own business.   Rise Tribe Takeaways:   Things we can't control: Other's opinions. The economy. Other's actions. Other's mistakes. Weather. Other's beliefs. The news. Other's words.   Things we can control: Our attitude. Our thoughts. Our reactions. Our boundaries. Our words. Our self-care. Our work ethic. Our lifestyle habits. Our behavior. How we spend our time.   How to Focus on Yourself: Ask yourself — “How does this problem directly impact me?” Is my assistance required? Provide assistance, but walk away from the outcome. Maintain healthy boundaries. Respect other people's boundaries.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Minding Your Business, Focus on Your Own Life, Letting Go of Control, Taking Your Power Back, Setting Boundaries in Life, What You Can and Can't Control, Personal Growth and Boundaries, Self-Care Through Letting Go, How to Mind Your Own Business and Focus on Yourself, Steps to Let Go of Control and Live a Peaceful Life, The Importance of Focusing on Your Own Life and Goals, How to Take Your Power Back by Setting Boundaries, Self-Care Strategies for Focusing on What You Can Control, Rise Station Podcast  

Drive Thru Moms
How is the Bible translated into every language - EPISODE 55 w/Melissa Paredes from Wycliffe Bible Translators USA

Drive Thru Moms

Play Episode Listen Later Oct 9, 2024 33:38


Welcome to the Drive Thru Mom's Podcast!  Have you thought about the access people around the world have to a Bible?  What about a people group so remote, it isn't even translated into their language yet? As Americans, we have such an advantage in access to scripture…it's literally at our fingertips. But that's not the case for everyone. Today on the podcast, Melissa Paredes joins us from Wycliffe Bible Translators.  Melissa spent the first 12 years of her life as a pastor's kid in Colorado before her parents joined Wycliffe Bible Translators and served in the Philippines. Today Melissa serves as the Director of Content Marketing with Wycliffe Bible Translators USA, telling the story of what God is doing around the world through His Church.  God is on the move and this episode Melissa shares statistics that will blow your mind! ENJOY friends and HAPPY WEDNESDAY! CONNECT WITH US: Email: lynn@drivethrumoms.com Website: https://www.drivethrumoms.com Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram: https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share<sid=bf81e359-b976-4b95-bb82-699e19a26f2e Subscribe: Drive Thru Moms Podcast Review: https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews  CONNECT WITH OUR GUEST: Website: https://www.wycliffe.org Instagram: https://www.instagram.com/wycliffeusa Email: melissa_paredes@wycliffe.orgKids Information:  https://www.wycliffe.org/kids

Rise Station
How to Stand In Your Power - Part 01

Rise Station

Play Episode Listen Later Sep 30, 2024 37:13


TRIGGER WARNING: SEXUAL ASSAULT   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  In a world of power dynamics, it's time to stand in your own — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the importance of standing in your power. We start by discussing the latest case of P Diddy's abuse victims and how power dynamics are at play in such a situation.   We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach.   Rise Tribe Takeaways:   How to Stand In Your Power: Understand that you are the expert on you. No one can make you do anything. Build mental muscles. Be willing to do without or delay gratification. Listen to your inner knowing. Turn your pain into purpose. Set healthy boundaries. Spend time alone. Create a routine that balances leisure and goal attainment. Communicate consistently and assertively.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast

Drive Thru Moms
How to start a revival at home - Episode 54 With Alyssa Rahn

Drive Thru Moms

Play Episode Listen Later Sep 25, 2024 34:36


ABOUT THIS EPISODE: EPISODE 54 Welcome to the Drive Thru Mom's Podcast!  Alyssa is on a mission to see revival and believes it starts in the home! Today, we hear from ALYSSA RAHN.  What does is look like to guide your family? How do we start a revival of faith in our homes as we raise children, while working, caring for and pursuing passions? Alyssa Rahn is a transformational coach and speaker who has changed hundreds of lives with her encouragement and powerful teachings on uncovering your dreams. She is a mom of three boys, has been seen on stages and in publications like Fear into Faith, the Wives of Integrity Conference, Faith Heart Magazine, and Mommy Brain. ENJOY friends and HAPPY WEDNESDAY! CONNECT WITH US: Email: lynn@drivethrumoms.com Website: https://www.drivethrumoms.com Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram: https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share<sid=bf81e359-b976-4b95-bb82-699e19a26f2e Subscribe: Drive Thru Moms Podcast Review: https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews  CONNECT W/Alyssa Rahn Website: https://www.alyssarahn.com Facebook: https://www.facebook.com/alyssarahn8 Instagram: https://www.instagram.com/alyssarahn8 Mom Guide: https://revivalmompraise.com *The views of the guests do not necessarily reflect the views of the Drive Thru Moms Podcast

Rise Station
Let's Talk SAD (Seasonal Affective Disorder)

Rise Station

Play Episode Listen Later Sep 23, 2024 12:47


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  Is it about the time you start experiencing winter blues? Let's get a preventative headstart on your mood. Tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about Seasonal Affective Disorder AKA SAD.    We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same.   If you often feel your mood shift as the winter months come closer, this episode of for you!   Rise Tribe Takeaways:   Symptoms of Seasonal Affective Disorder: Persistently feeling sad, anxious, or empty throughout the day. Feelings of hopelessness and pessimism. Getting irritated, frustrated, and restless. Feelings of guilt, worthlessness, and helplessness. Loss of interest and pleasure in hobbies. Decreased energy and fatigue. Difficulty in concentrating, remembering, or making decisions. Changes in sleep or appetite. Physical pains. Suicidal or self-harm thoughts.   Available treatments for Seasonal Affective Disorder: Light Therapy Psychotherapy Antidepressant Medication Vitamin-D   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Seasonal Affective Disorder, SAD Symptoms, SAD Treatment, Winter Depression, Seasonal Depression, Light Therapy for SAD, Mental Health in Winter, Coping with Seasonal Depression, SAD Diagnosis, Winter Blues, What Is Seasonal Affective Disorder?, How to Treat Seasonal Affective Disorder Naturally, Best Tips for Managing SAD, How to Cope With Winter Depression, Signs of Seasonal Affective Disorder, Effective Treatments for SAD, Why Do People Get Depressed in Winter?, How Does Light Therapy Help SAD?, Seasonal Affective Disorder and Mental Health, How to Prevent SAD During Winter, Rise Station Podcast

Big Fat Real Estate Checks
Ep. 176 Seller Call Case Study: How to Generate 30 Years of Cash Flow with Real Estate

Big Fat Real Estate Checks

Play Episode Listen Later Sep 16, 2024 19:06


In this episode Marco Kozlowski explains how to acquire assets without money by generating cash flow through "infinite wholetailing." This involves taking over properties with low-interest debt and finding buyers with bad credit to create 30-year income streams. He discusses structuring deals with assumable VA loans, understanding seller motivations, and agent commissions. One example he provides is a $650,000 property with a $599,000 loan at 3.5%, where a buyer pays $2,690 monthly, generating $17,000 annually while helping people and securing passive income. CONNECT WITH US Email: marco@marcokozlowski.com Website: https://marcokozlowski.com Facebook: https://www.facebook.com/realmarcokozlowski/ Instagram: https://www.instagram.com/marco.kozlow

Rise Station
Expectations = Manifestations

Rise Station

Play Episode Listen Later Sep 16, 2024 16:19


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  You bring about what you think about. Tune in to think the right thoughts!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the power of your expectations. The universe has a tendency to meet your expectations which is why it's important to manifest the right things into existence.   Check out the complete episode and learn how you can turn your dreams into reality by simply expecting the best to happen to you!   Rise Tribe Takeaways:   Expectations that result in positive manifestations: "I have gotten through worse." "I am expecting a miracle." "I can learn a lot from this role." "If I don't pass this go-round, I will take it again." "When I lose, I learn." "I am working to become the best version of me." "I am working on myself." "I deserve the love I give." "I expect people to show up for me like I do them."   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Manifesting Expectations, Power of Manifestation, Expectations in Manifestation, How to Manifest Your Goals, Manifestation Mindset, Law of Attraction Tips, Manifestation Techniques, Positive Expectations, Self-Fulfilling Prophecy, Aligning Thoughts with Goal, How To Turn Expectations Into Manifestations, Can Expectations Shape Reality, Manifesting Success Through Positive Expectations, How Expectations Impact Your Manifestation Journey, Manifesting Your Dreams By Aligning Expectations, The Power Of Belief In Manifestation, Manifestation Tips For Achieving Goals, How To Align Your Mindset For Manifestation, Using Positive Thinking To Manifest Your Desires, Unlocking The Potential Of Manifestation Through Expectations, Rise Station Podcast

Drive Thru Moms
How to Foster Compassion & Empathy in Your Children-Episode 53 w/Child Welfare expert Elli Oswald

Drive Thru Moms

Play Episode Listen Later Sep 11, 2024 36:34


ABOUT THIS EPISODE: Welcome to the Drive Thru Mom's Podcast!  The stats are astounding! According to the Faith In Action website, 80% of children in orphanages have at least one living parent. So what does orphan and care for the vulnerable look like?  How does the family unit come into play? What could be improved and how can we do our part? Today on the podcast we have Elli Oswald, a child welfare expert on orphan care sharing how we as moms can practically foster compassion and empathy in our children. Elli Oswald is the Executive Director of the Faith to Action Initiative. Prior to this role, she served as Director of Mission and Outreach at Bethany Community Church in Seattle, where she guided Bethany Community Church in various ministries to the poor and vulnerable in Seattle and around the world. Elli also served as the Children in Crisis Research and Communications Coordinator for World Vision International's Child Development and Rights Technical Team, specializing in community-based care for children deprived of parental care. She has a B.A. from Pepperdine University and a M.A. in Cross Cultural Studies and International Development from Fuller Theological Seminary. Elli has worked with a wide variety non-profit organizations, including, Union Station Homeless Services in Los Angeles. ENJOY friends and HAPPY WEDNESDAY! CONNECT WITH US: Email: lynn@drivethrumoms.com Website: https://www.drivethrumoms.com Book: Faithful Before, Faithful Again: Finding God Faithful in An Anxious World  https://a.co/d/ernpYJS Instagram: https://www.instagram.com/drivethrumoms Linktree: https://linktr.ee/drivethrumoms?utm_source=linktree_profile_share<sid=bf81e359-b976-4b95-bb82-699e19a26f2e Subscribe: Drive Thru Moms Podcast Review: https://podcasts.apple.com/us/podcast/drive-thru-moms/id1528282382#see-all/reviews  CONNECT W/ Elli Oswald Faith to Action Initiative | Faith to Action | Home elli@faithtoaction.org

Rise Station
How to Deal With Projection?

Rise Station

Play Episode Listen Later Sep 9, 2024 17:35


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time you learn to deal with projection. Tune in to learn how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about projection and how it shows up in our lives.    We start by understanding what projection is and what causes it, we then go on to discuss its impact on our relationship as well as some examples to help one identify it. The episode concludes with tips on dealing with projection.   Rise Tribe Takeaways:   What causes projection: Anxiety Lack of Self-Awareness Inflated Ego Inability to Regulate Emotions   How does projection impact your relationships: Failure in solidifying relationships. It can reinforce your biases. Lack of personal accountability. Stunted emotional growth. Difficulty experiencing emotional intimacy.   How to deal with projection as the projector: Do some introspection and become self-aware. Take personal accountability. Be compassionate toward yourself. Seek support from a therapist.   How to deal with projection if someone else is projecting onto you: Set firm boundaries. Don't self-abandon. Remind yourself that their behavior isn't about you. Exit the conversation. Accept that the person may not change until they put in the work.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   How to Deal With Projection, Psychological Projection, Projection in Relationships, Emotional Projection, Projection Psychology, Overcoming Projection, Dealing With Projection in Therapy, Mental Health and Projection, Signs of Projection, Coping With Projection, What Is Projection and How to Deal With It, How Do You Stop Projecting Emotions Onto Others, Why Do People Project Their Insecurities, How to Recognize Projection in Relationships, Effective Strategies for Handling Projection, What Does Projection Look Like in Daily Life, Understanding Psychological Projection in Therapy, Tips for Managing Projection in Friendships, Dealing With Projection From Family Members, How to Overcome Projection in Mental Health, Rise Station Podcast

Big Fat Real Estate Checks
Ep 175: Embrace the Critique: Turning Negative Feedback into Growth

Big Fat Real Estate Checks

Play Episode Listen Later Sep 6, 2024 26:56


In this episode Marco, Gabriel, and Frank discuss the importance of embracing mistakes and learning from them, using the concept of negative feedback loops. They emphasize that making mistakes is essential for mastering new skills, citing examples like learning to drive or play golf. They highlight that success often comes from repeated failures and course corrections. The conversation also touches on the fear of change and the comfort of familiarity, using the example of government jobs. They stress that behavior directly influences outcomes, and that focusing on achievements rather than failures is key to personal growth and success in real estate and life. CONNECT WITH US Email: marco@marcokozlowski.com Website: https://marcokozlowski.com Facebook: https://www.facebook.com/realmarcokozlowski/ Instagram: https://www.instagram.com/marco.kozlow

Rise Station
How to Heal Your Ego?

Rise Station

Play Episode Listen Later Sep 3, 2024 33:16


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to heal your ego and become the most mindful version of yourself. Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're taking a deep dive within ourselves to heal our ego.    We start by understanding what ego is, the different ways it can show up in our lives, and how it impacts the way we function in the world.   We then go on to understand the signs and causes of an inflated as well as a wounded ego and finally conclude the episode by discussing practical tips to heal our ego.   Rise Tribe Takeaways:   Signs of an Inflated Ego: You are a poor listener. You get defensive when someone gives you feedback. You want others to do things for you, but you hesitate to do things for others. You do not try to empathize with people who disagree with you. You have few unexpressed opinions.   Signs of a Wounded Ego: Denial Passive Aggressiveness Intimidation Playing the Victim Devaluation   Signs of a Healthy Ego: Compassion  Inner Peace and Calm Humility Self Love and Self Respect Ability to be Selfless Resilience High Emotional Intelligence   What Causes Wounded Ego: Being Ignored Not Getting a Job One Wants Break-Up Criticism Feeling Out of Control   What Causes Inflated Ego: Low Self-Esteem Narcissistic Personality Disorder Enabling and Codependency Poor Attachment Issues Trauma   How to Heal Your Ego? Shift your mindset from an "Either-Or” mindset to an “And” mindset. Recognize your worth. Stop comparing yourself with others. Don't abandon yourself for others. Love yourself unconditionally. Love and be compassionate with yourself and others. Set healthy boundaries with people. Control yourself not others. Accept that others' opinions matter as well. Seek to understand and recognize. Have an attitude of gratitude. Respect others and their differences. Understand that diversity is not a threat. Listen to understand and connect. Compromise when possible.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing the Ego, Ego Transformation, Ego and Personal Growth, Self-Discovery, Ego Awareness, Letting Go of Ego, Ego vs True Self, Mindfulness and Ego, Ego in Relationships, Overcoming Ego, How to Heal Your Ego, Ego Healing Techniques, Ego and Mindfulness, Ego Dissolution, Ego Management, Self-Awareness and Ego, Inner Peace and Ego, Ego Reduction, Breaking Free from Ego, Ego Shadow Work, Emotional Intelligence and Ego, Rise Station Podcast  

Rise Station
Stop Wasting Time

Rise Station

Play Episode Listen Later Aug 26, 2024 20:16


Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to get serious about how you spend YOUR time. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things.   Rise Tribe Takeaways:   Benefits of Time Management: You become more productive. You have more energy for tasks that need to be accomplished. You feel less stressed. You have more free time to do the things you want. You get more things done. You relate more positively to others. You feel better about yourselves.   Common Time Traps in Our Everyday Lives: Social media. Procrastination. Overthinking. Binge-watching content. Day-dreaming. Multitasking. Worrying about what other people would think. Talking on the phone. Not setting healthy boundaries. Not asking for help. Arguing about the things that don't impact you. Staying around when people mistreat you. Lack of planning. Making hasty decisions. Not considering the impact of the outcome.   How to Manage Your Time Better: Know how you spend your time. Set priorities. Use planning tools. Get organized. Create a schedule. Delegate tasks. Take action. Manage time wasters. Avoid multitasking. Stay healthy.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   How to Stop Wasting Time, Tips to Stop Wasting Time, Time Management Strategies, Productivity Hacks to Stop Wasting Time, How to Be More Productive, Ways to Stop Wasting Time, Overcoming Procrastination Tips, Time Management Podcast, Stop Wasting Time and Be Productive, How to Manage Your Time Effectively, Best Tips to Stop Wasting Time, Strategies to Overcome Procrastination, Time Management Tips for Success, How to Stop Procrastinating Now, Efficient Time Management Techniques, Stop Wasting Time at Work, How to Maximize Your Time, Rise Station Podcast

Big Fat Real Estate Checks
Ep. 172: The Hidden Costs of Being Cheap: Critical Lessons on Time, Value, and Investing

Big Fat Real Estate Checks

Play Episode Listen Later Jun 3, 2024 26:01


In this episode Marco, Frank and Gabe discussed the importance of understanding the difference between cost and price in real estate investing, and the need to factor in all costs, including materials and labor, to avoid unexpected expenses. They also emphasized the importance of proper tax planning and structuring for cross-border businesses, and seeking professional advice before making any changes to entity structuring. They agreed that making informed decisions and aligning oneself with the right experts is crucial for success in real estate investing and cross-border businesses. CONNECT WITH US Email: marco@marcokozlowski.com Website: https://marcokozlowski.com Facebook: https://www.facebook.com/realmarcokozlowski/ Instagram: https://www.instagram.com/marco.kozlow  

Big Fat Real Estate Checks
Ep 171: Talking Shop With The Man, The Myth, The Legend… Les Brown!

Big Fat Real Estate Checks

Play Episode Listen Later May 10, 2024 37:47


In this episode Marco Kozlowski and Les Brown emphasized the importance of mastering the basics for personal and professional growth. They shared their personal stories of overcoming adversity and finding purpose in life, highlighting the value of resilience, self-awareness, and positive thinking. Marco and Les stressed the significance of acquiring skills and building internal knowledge, They also emphasized the importance of foundational knowledge, even for the best players in the world. Through their stories, the speakers emphasized the importance of continuous learning and self-improvement for achieving success. CONNECT WITH US Email: marco@marcokozlowski.com Website: https://marcokozlowski.com Facebook: https://www.facebook.com/realmarcokozlowski/ Instagram: https://www.instagram.com/marco.kozlow