Podcasts about dispersing

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Best podcasts about dispersing

Latest podcast episodes about dispersing

I Ching Cafe
Weekly I Ching // 8 June 2026 // Hexagram 44 & 59

I Ching Cafe

Play Episode Listen Later Jun 7, 2026 13:59


In this week's forecast, we reconnect with encounters and nipping negativity in the bud, while letting go of old issues through a gentle thaw. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:33 Last week's recap 2:11 Hexagram 44 Coming to Meet 6:07 Hexagram 44 Coming to Meet, Changing Line 3 8:52 Hexagram 44 Coming to Meet, Changing Line 4 11:07 Hexagram 59 Dispersing Tech Specs Main or Present Hexagram - Hexagram 44 Coming to Meet Changing Lines - 3rd and 4th Positions Outcome Hexagram - Hexagram 59 Dispersing

The Rodgers Brief
Dispersing the Fog E64 - Carter Hart Chants, SMU Video Court Study, Henry Nowak Murder, Guest Ryan McMahon of the Crave hit documentary "Thunder Bay"

The Rodgers Brief

Play Episode Listen Later Jun 7, 2026 81:02


This week we are excited to welcome Ryan McMahon, the podcaster and documentarian behind the Crave hit "Thunder Bay", a 4-part story that follows McMahon as he re-investigates nine murders that were subject to official Police Review and Civilian Police Commission investigation reports. McMahon discusses his evolution from stand-up comedian to documentary storyteller, and has some advice for Paul on how to use what he has learned to tell the story of the NS mass shooting controversies. Also covered this week, - Carter Hart is out of court and leading his team in the Stanley Cup finals, where he is hearing it from the Carolina fans- the murder of Henry Nowak in England is generating discussions there and here about politicization of the police- the RCMP descended on the small town of Rogersville, NB but did not tell anyone why- St. Mary's University is conducting a study on the use of video in Court. Adam was interviewed this week by one of the professors leading the effort

Dairy Agenda Today
Triangle Acres is Dispersing

Dairy Agenda Today

Play Episode Listen Later Jun 3, 2026 9:45


The Home of the Blonde-Haired Kids and Big Brown Cows is dispersing their herd on June 15, and that catalog is coming asap! Also, we have a few more updates on the featured sales list. Listen in to hear about those updates, market news, and a special cow headed to a convention sale.

The Rodgers Brief
Dispersing the Fog E63 - Ellison Death Reactions, No Subpoenas in Lobster Mobster Trial, Guest Former RCMP Cst Cathy Mansley

The Rodgers Brief

Play Episode Listen Later May 31, 2026 69:09


This week, we welcome former RCMP officer, Cathy Mansley, to the show. Cathy has been the driving force behind two class action lawsuits against the RCMP, and made the complaint that lead to the Civilian Review and Complaints Commission report on the death of Susan Butlin.Also discussed, the reaction to last week's story on the death by suicide of Clinton Ellision, including media coverage of the situation. We also go in depth on the case of Eric Thibault, who is alleged to be a mob boss-style figure in the lobster fishery in Southwest NS. This week, he had multiple charges dropped after it was discovered that none of the eight witnesses (including three RCMP officers) had been subpoenaed for the trial.

The Rodgers Brief
Dispersing the Fog E62 - The Tragic Death of Clinton Ellison, Scathing Civilian Oversight Commission Report on RCMP's Susan Butlin Investigation

The Rodgers Brief

Play Episode Listen Later May 24, 2026 68:45


This week we discuss the tragic death of Clinton Ellison, as well as the report from the Civilian Review and Complaints Commission for the RCMP on the RCMP's botched investigation into the sexual assault complaint of Susan Butlin.Clinton Ellison was the brother of Corrie Ellison, who was killed on April 18, 2020 in Portapique, during the NS mass shooting. There have always been questions about who actually killed Ellison, and Clinton had claimed that the RCMP was responsible. He never waivered from that stance. This week, Clinton Ellison killed himself in Fredericton. We discuss his pursuit of the truth, and share some messages that he exchanged with Paul in the weeks leading up to his death.Also this week, the Civilian Review and Complaints Commission for the RCMP released a report authored by the highly respected Brent Cotter, which showed the many ways that the RCMP failed to properly investigate the complaints of Susan Bultin, who was eventually murdered by her neighbour, Ernie "Junior" Duggan, who is now spending life in jail for her murder.

The Rodgers Brief
Dispersing the Fog E61 - SCC Creates Coercive Control Tort, Ashley v. AI, Guest Kim March on Bill Majcher Trial

The Rodgers Brief

Play Episode Listen Later May 17, 2026 73:44


This week, we welcome guest Kim March, who was an 'unindicted co-conspirator' of William Majcher, who was acquitted this week in BC of targeting an alleged fraudster on behalf of the Chinese government. Mr. March was to be a witness in the trial, but was never called to the stand. He tells us about the trial, as well as stories from his career with the RCMP, and his work since travelling the globe tracking money and assets for governments and private investors.Also, this week the Supreme Court of Canada created the new tort of intimate partner violence, and affirmed a damages award of $100,000 to a woman who suffered for years at the hands of her abusive husband. We discuss the emerging legal treatments of coercive control, and whether it may lead to unintended consequences. Also discussed, updated details on the YVR4, NS gets a new RCMP Commanding Officer, and Ashley MacIsaac sues Google over false AI-generated claims.

The Rodgers Brief
Dispersing the Fog E60 - Calls for Non-RCMP for Jack and Lilly Sullivan Case, Jail Guards Assaulted by Dangerous Offender, NPF Writes "Dear Mike" to RCMP Commissioner re: YVR4

The Rodgers Brief

Play Episode Listen Later May 10, 2026 62:19


Happy Mother's Day to all the moms (and maternally-inclined care providers). This week, we follow up on stories from our recent coverage, with new details and reactions. First, we discuss the growing calls for an outside police force to take over the Jack and Lilly Sullivan investigation after the RCMP has gone a year without finding any answers. We discuss why an outside agency makes sense, why the RCMP may be resisting such calls, and some of the theories that are emerging about the case. Next we unveil new details on the prisoner who attacked five guards at the Springhill Institution. Thomas McConville was declared a dangerous offender after a conviction for robbing a bank and fleeing police in Ontario, and was transferred to Nova Scotia to serve his indeterminant sentence. Finally, we review the letter from National Police Federation President, Brian Sauve to RCMP Commissioner Michael Duheme on the RCMP's lack of public statement on the highly critical Ontario Provincial Police report on the 'YVR 4' officers who were involved in the investigation and death of Robert Dziekański at the Vancouver Airport.

The Rodgers Brief
Dispersing the Fog E59 - Sullivan Children, Deaths in NS Jails, RCMP-Truro Police On Different Channels, Guests Fmr RCMP Complaints Comm. Shirley Heafey and Fmr RCMP Dep. Comm. Curt Allen

The Rodgers Brief

Play Episode Listen Later May 3, 2026 76:26


This week, we are excited to introduce a new guest, former RCMP Complaints Commissioner, Shirley Heafey. She is joined by former RCMP Deputy Commissioner Curt Allen to discuss her career, her interactions with senior RCMP leadership, and her role in the Robert Dziekański case (where she assisted the responding officers, who were eventually exonerated by an OPP report on the incident).Also discussed this week, the one year anniversary of the disappearance of Jack and Lilly Sullivan in rural Pictou County, and the latest RCMP statements. We also discuss the death of an inmate in custody, and the lack of information available for such situations. There was an emergency alert issued in Colchester County this week, near the area where the NS mass shootings took place, which is raising fresh questions about the lack of cooperation between the RCMP and Truro Police.

The Rodgers Brief
Dispersing the Fog E58 - Desmond Inq. Update, Majcher Trial, Guest Calvin Lawrence on Idsinga Book

The Rodgers Brief

Play Episode Listen Later Apr 27, 2026 68:32


This week we welcome back former Halifax Police and RCMP officer, Calvin Lawrence, author of 'Black Cop', to discuss the new book by retired Toronto Police homicide detective Hank Idsinga. Idsinga has made allegations of anti-sematic racism at the highest levels of the Toronto Police service in national interviews this week. Also, the NS government had committee hearings this week to discuss progress in the 25 recommendations for the Desmond Inquiry. Adam was counsel to the Desmond family during this Inquiry, and explains how the government and opposition parties are all missing the central issues of the Inquiry, relating to military medical records and PTSD in our soldiers. Also discussed this week, we read two letters that we received after last week's NS Mass Shooting 6th anniversary show, one critical and one complimentary. Finally, we give an assessment of the trial of William Majcher, the former RCMP officer charged under the Security of Information Act with attempting to assist the Chinese government in their efforts to bring a suspected fraudster back to China to face charges. A three week jury trial was reduced to a judge alone trial that lasted only a few days.

The Rodgers Brief
Dispersing the Fog E57 - NS Mass Shooting 6th Anniversary With Guests Scott McLeod + Darrell Currie

The Rodgers Brief

Play Episode Listen Later Apr 20, 2026 78:04


This week, we acknowledge the 6th anniversary of the Nova Scotia mass shootings in Portapique and other communities in central Nova Scotia, with guests Scott McLeod and Darrell Currie. Scott's brother was a victim of Gabriel Wortman, and Darrell Currie was Deputy Fire Chief of the Onslow-Belmont Fire Department and was shot at by officers who claimed to have mistook an officer for Wortman. We discuss the RCMP's controversial training exercises in nearby Debert this week, the lack of progress on implementing changes in policing since the shootings, and how those close to the events are handling the memories brought to the forefront by the anniversary.

nova scotia mass shootings currie rcmp scott mcleod deputy fire chief dispersing portapique gabriel wortman
The Rodgers Brief
Dispersing the Fog E56 - NS Premier Calls for Respect for RCMP, Former Crown Suing After Demotion, Jail Guard Sentencing, Guest Rob Creasser on NPF

The Rodgers Brief

Play Episode Listen Later Apr 12, 2026 68:27


This week, we welcome former RCMP officer, Rob Creasser, who was involved in the formation of the RCMP union, and who has thoughts (and breaking news) on the National Police Federation, and it's (now former) head, Brian Sauve. Also covered this week;The Premier of Nova Scotia called for respect for the RCMP, after vehicles were damaged following raids on cannabis dispensaries located on First Nations property.The former head of the Public Prosecution Service in Cape Breton, Kathryn Pentz, is suing the PPS and Justice Department after she was demoted last year. A jail guard is being sentenced for breach of trust after smuggling drugs into the Northeast Nova jail in Pictou County, NS. The case provides some insights into the market for drugs in the jail system.

The Rodgers Brief
Dispersing the Fog E55 - First Nations Dispensary Raids & Blockades, Cdn Bar Association v. Press, Guest Dave Moore on Cameron Ortis, Charter Violations in Jesus' Trial

The Rodgers Brief

Play Episode Listen Later Apr 5, 2026 76:30


Happy Easter! We start this week's show discussing the dispensary raids that ended in arrests, police having to abandon their vehicles, and politicians looking to shift the blame from their own Ministerial Directive.Paul and Adam also discuss the comments from Canadian Bar Association President, Bianca Kratt, regarding a newspaper column that that made comment on Ontario Justice Faisal Mirza, who had been a vocal advocate of incorporating a racial lens into sentencing decisions. Finally, we welcome Dave Moore back on the podcast, with his reflections on the Cameron Ortis case, and the turmoil in the National Police Federation. Also discussed, a special Easter look back at the trial of Jesus, and the various modern Charter/procedural protections that were not in place in his prosecution.

The Rodgers Brief
Dispersing the Fog E54 - National Police Union Resignations, Attorney General on RCMP Shortages, Spying on Indigenous Leaders, Halifax Police Posing as Homeless, Bill 21 at Supreme Court

The Rodgers Brief

Play Episode Listen Later Mar 29, 2026 65:18


This week, Paul and Adam discuss the National Police Federation election controversy, the Attorney General's report on RCMP staffing levels, the RCMP's "expression of regret" for spying on Indigenous leaders (including former National Chief George Manuel) in the 1970's, and the arguments in the Supreme Court over Quebec's controversial legislation to prevent public servants from wearing religious symbols. Paul starts the show with a story of a meeting he had with a former biker gang leader, and then the guys discuss the resignations of two board members of the National Police Federation, over allegations that union leadership was trying to control nominations for the board of directors. This comes as the NPF is being sued over $3.39 million in payments to some of those board members. Also discussed this week, the Tiger Woods DUI arrest, the Justin King bail matter out of Newfoundland, Gladue Reports, and Halifax Police posing as homeless people begging for change in order to investigate traffic and criminal violations.

The Rodgers Brief
Dispersing the Fog - E53 Cameron Ortis Parole Decision, Souvannarath-Bonaparte, Teens Arrested for School Threats, Ford Seeks Apology in Umar Zameer Case, Judge Suspended for Jailing Lawyer

The Rodgers Brief

Play Episode Listen Later Mar 22, 2026 59:58


This week, Adam and Paul delve into two parole board decisions, threatened school shootings, and the efforts being made to clear the names of Toronto Police officers who were found to by lying by a judge and jury. Cameron Ortis, the former head of RCMP Intelligence, was granted parole soon after starting what was reported as a 14 year sentence. The parole board decision indirectly calls into question the trial decision (and perhaps even the decision to prosecute Ortis).The other parole decision was a denial of parole for Lindsay Souvannarath, who was convicted of planning a mass shooting at the Halifax Shopping Centre. Podcast host Jordan Bonaparte was referenced in the decision, and was part of the parole board's critique of Souvannarath, for recording podcasts with her while she was in jail, and for transferring money to her from an American who is on Canada's terrorist list. Also covered, two teens arrested in Nova Scotia and Manitoba for threatening to effect school shootings, Premier Doug Ford and the Chief of the Toronto Police are calling for a judicial apology after a report contradicts findings of a judge and jury trial on the killing of an officer, and Brian Sauve is running to remain head of the RCMP union.

The Rodgers Brief
Dispersing the Fog - E52 Parole for Former Spy Cameron Ortis, Deep Fakes Not "Intimate Images", 'Red Alert' Book Review, 'The Getaway', Rattlesnake Sentencing, Allan Legere Dies in Prison

The Rodgers Brief

Play Episode Listen Later Mar 15, 2026 66:39


This week, it is just Adam and Paul, discussing the week's news and released cases. There is breaking news this week, as the guys discuss former spy Cameron Ortis being granted early parole from his 14 year jail sentence. This story was national news when Mr. Ortis was tried and convicted, but his being granted parole has not been covered by any mainstream media outlet. Also this week, a judge in Nova Scotia has rendered a decision that 'deep fake' nude images created by AI are not captured by the Criminal Code, acquitting a man who used AI to make nude pictures of former classmates. Also discussed, the upcoming book on the RCMP, 'Red Alert', by Kent Roach, a sentencing decision from Alberta where the judge reduced the sentence by one year due to threats from the Edmonton Police to release more information on the case if they did not approve of the judge' sentence, and the death of New Brunswick serial killer, Allan Legere.

The Rodgers Brief
Dispersing the Fog E51 - Dispensary Raids, MCC Through a Racial Lens, Murder Witness Given Transcripts in Jail, Guest Garry Clement on Ryan Wedding and International Crime Organizations in Canada

The Rodgers Brief

Play Episode Listen Later Mar 8, 2026 68:40


This week we welcome former RCMP Superintendent, and highly respected organized crime expert Garry Clement. Garry is the author of Under Cover - Fifty Years of Dirty Money, Organized Crime and the RCMP, and brings insight into the Ryan Wedding story, as well as how Canada is dealing with international criminal organizations. Stories covered this week include the coordinated raids the RCMP conducted this week on Mi'kmaq-run cannabis dispensaries on First Nations Reserves, proposed legislation that would keep secret the names of children who died in the care of child protection authorities, a peculiar situation in New Brunswick where a witness in a murder trial was placed in a jail cell with transcripts of other witnesses to that same trial, and a law journal article that argues Gabriel Wortman was the beneficiary of his race and class as he committed his murders in 2020.

The Rodgers Brief
Dispersing the Fog E50 - Prison Drones, Tumbler Ridge Inquiry?, Druhan's Ambitions, Epstein, Risley, SOTU, Guest - Documentarian Amy Herdy on Potential for Portapique Film

The Rodgers Brief

Play Episode Listen Later Mar 1, 2026 69:47


This week we welcome documentary filmmaker, Amy Herdy, of Cove Tower, based out of Boulder, Colorado. Amy is looking into making a documentary on the NS mass shootings after having read Paul's books on the subject. She discusses the industry, why she thinks no documentaries have been made to date about the shootings, and how she is different from other filmmakers. Also this week, Paul and Adam discuss the Open AI meeting with federal ministers in the wake of the Tumbler Ridge school shootings. Should there be an inquiry into the school shootings.Former NS Justice Minister Becky Druhan's seems to harbour ambitions to take on her former leader, Premier Tim Houston. She hinted at those ambitions in an interview she gave with CBC Information Morning, in the midst of Premier Houston's worst week as Premier.

The Rodgers Brief
Dispersing the Fog -E49- Olympics, US Supreme Court re: Tariffs, John Risley, Tumbler Ridge Shooter Open AI Ban, $750k Fine for School Trustee, Guest Dave Moore on AI for Ports

The Rodgers Brief

Play Episode Listen Later Feb 22, 2026 82:23


This week, we take a few minutes to lament the gold medal hockey game loss to the US, before discussing the stories of the week. This week saw the US Supreme Court strike down the tariff's that had been imposed by President Trump, as Adam had predicted after hearing the arguments before that Court. Also, we learned this week that the Tumbler Ridge school shooter was banned from Open AI for their postings on that platform, a school trustee in BC was fined $750,000 for comments about gender identity in the curriculum, and the Surrey Police have been denied in their request to delay their takeover of the RCMP in that region.Guest Dave Moore, a retired RCMP investigator, takes us inside the struggle for law enforcement to tackle the issue of securing our ports, and has a suggestion for how that may be done, taking after the example of Rotterdam.

The Rodgers Brief
Dispersing the Fog - E48 Tumbler Ridge Shooting, Fed Gov't Staying With RCMP, SCC Decides Magic or Sex, Guest Melissa Ellsworth Shares Her Tragic Story

The Rodgers Brief

Play Episode Listen Later Feb 15, 2026 83:25


This week, we bring a special guest, who's name most will not recognize. Melissa Ellsworth was a forensics nurse and correctional guard who suffered a head injury trying to save an elderly woman from a dangerous patient. She has been battling Workers Compensation ever since, and has now been approved for Medical Assistance in Dying (MAiD). She tells her story.Before hearing from Melissa, Paul and Adam discuss the school shooting in Tumbler Ridge, BC, including what we might be able to conclude from what we know about the shooter, their family, and their background. Seemingly connected to this tragedy was the announcement late this week from the Minister of Public Safety that the federal government will be sticking with the RCMP in more or less its current form. While we were waiting for Melissa Ellsworth to get connected, Adam told Paul about a Nova Scotia case that went to the Supreme Court of Canada, which turned on the question of whether pretending to do a magic act where women were sawed in half was an act which was sexual in nature. Finally, a happy birthday to Paul, who celebrates an undisclosed birthday today.

The Rodgers Brief
Dispersing the Fog E47 - Premier Smith v Alberta Chief Judges, Eight Toronto Officers Arrested, Guests Edgar MacLeod and Calvin Lawrence

The Rodgers Brief

Play Episode Listen Later Feb 8, 2026 79:16


This week we delve into two main stories, the brewing dispute between Alberta Premier Danielle Smith and the Judges of the province who are accusing the Premier of political interference, and then the dramatic arrests of eight Toronto police officers on allegations that they were collaborating with organized crime on auto theft, drug trafficking, extortion, and conspiracy to murder a corrections officer. We welcome guests Edgar MacLeod, and Calvin Lawrence, who bring their insights after over 30 years each in policing. Also discussed, the parole hearing for Cameron Ortis, another promotion for Bill Blair, and the Super Bowl v. Olympics in terms of viewing and gambling.

The Rodgers Brief
Dispersing the Fog E46 - Lawyers Speak Out on Courthouse Arrest, Random Traffic Stops At Supreme Court, Secret RCMP Awards and Workplace Report for NS Mass Shooting, Guests Scott McLeod and Curt Allen

The Rodgers Brief

Play Episode Listen Later Feb 2, 2026 81:29


This week, guests Scott McLeod (brother of the late Sean McLeod) and Retired Deputy Superintendent Curt Allen bring their perspectives to the news that 23 RCMP officers and lawyers received awards for their work in response to the NS mass shootings of April, 2020, and also that Employment and Social Development Canada released a Workplace Incident Report critical of the RCMP response. Also discussed this week - the arrest of Daniel Martell, step-father of missing children Jack and Lilly Sullivan, for charges of sexual assault. - the mistrial declared in R. v. MacQuarrie, after his defense lawyer was found to have conspired to have a mistrial declared for false reasons.- the Supreme Court of Canada heard agreements about the constitutionality of laws allowing police to conduct "random" traffic stops.- Durham Regional Police officers arrested a lawyer who was working late in the Oshawa Courthouse. Lawyers and groups around the country are reacting in protest to the police actions.

The Rodgers Brief
Dispersing the Fog E45 - Review of First Survivor by Lisa Banfield, with Chad Jones + Frank Magazine's Andrew Douglas

The Rodgers Brief

Play Episode Listen Later Jan 25, 2026 81:07


This week we go beyond the excerpts and dig into the full book, The First Survivor: Life With Canada's Deadliest Mass Shooter, with citizen investigator Chad Jones, and Frank Magazine's Andrew Douglas. We discuss remaining unanswered questions, how the book is structured, reaction from family members of the victims and their lawyers, and how the mainstream media has been covering its release.

The Rodgers Brief
Dispersing the Fog E44 - Lisa Banfield Book Excerpt and Interview, with Chad Jones and Ryan Potter

The Rodgers Brief

Play Episode Listen Later Jan 18, 2026 85:34


This week has seen an excerpt of Lisa Banfield's book, The First Survivor - Living With Canada's Deadliest Mass Shooter, published by the Nationals Post chain of newspapers. She also did an interview with CTV in advance of the book release on January 20, 2026. We review some of the details provided in the excerpt, and key outstanding discrepancies in this discussion with Chad Jones and Ryan Potter, including her claims about how she escaped, where she spent the night of April 19, 2020, and what she claims to have heard in those hours.

excerpt ctv banfield dispersing ryan potter chad jones
I Ching Cafe
Weekly I Ching // 12 January 2026 // Hexagram 59 & 27

I Ching Cafe

Play Episode Listen Later Jan 11, 2026 13:07


In this week's I Ching forecast, our focus is on dispersing blocked energy and old ideas and emotions with gentle persistence while nourishing ourselves and others in a meaningful way. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:42 Last week's recap 2:47 Hexagram 59 Dispersing 6:15 Hexagram 59 Dispersing, Changing Line 1 7:17 Hexagram 59 Dispersing, Changing Line 2 8:19 Hexagram 59 Dispersing, Changing Line 5 10:33 Hexagram 27 Nourishment Tech Specs Main or Present Hexagram - Hexagram 59 Dispersing Changing Lines - 1st, 2nd and 5th Positions Outcome Hexagram - Hexagram 27 Nourishment

The Rodgers Brief
Dispersing the Fog E43 - ICE v. Good, Sydney Grenade, Undercover Agent Ops with Guest Paul Derry

The Rodgers Brief

Play Episode Listen Later Jan 11, 2026 70:38


This week we are following up on the revelation from last week's show that Peter Griffon, a close friend of Gabriel Wortman, had a 'handler' and was likely an RCMP agent. We are joined by former long-time undercover operator, Paul Derry, who gives insight into how that relationship can work. Also discussed, the shooting in Minnesota of Renee Good by an ICE agent, and how it bears some similarities to the closed off manner that the NS mass shooting was handled by the RCMP, a grenade thrown into a business in Sydney, NS, and the press freedom case coming up in BC regarding reporters from The Narwhal who were reporting on the Wet'suwet'in territory protests against the Coastal GasLink Pipeline.

The Rodgers Brief
Dispersing the Fog E42 - New Portapique "Handler" Document Discovered, With Guest Ryan Potter

The Rodgers Brief

Play Episode Listen Later Jan 4, 2026 71:51


We welcome everyone to 2026 in our first episode of the new year with breaking news of the Nova Scotia mass shootings. Having sifted through a trove of emails among RCMP officers assigned to the Mass Casualty Commission analysis of the shootings, citizen investigator Ryan Potter has found evidence of a key individual having had a 'handler'. Paul, Adam, and Ryan discuss what this might mean, and how it impacts our understanding of the events of the NS mass shootings. In addition to the 'handler' reference, Ryan also discovered a medical examiner report that suggested there was a body found in Portapique which was left unaccounted. Also discussed, the Seymour Hersh documentary on Netflix, more examples of AI misuse in the law, the US arrest of Venezuelan President Nicholas Maduro, and the Supreme Court of Canada hearings in R. v. Cope regarding Indigenous sentencing principles.

The Rodgers Brief
Dispersing the Fog E41 - Year in Review and Predictions for 2026

The Rodgers Brief

Play Episode Listen Later Dec 21, 2025 64:25


This week, Paul and Adam look back at the stories covered on Dispersing the Fog in 2025, themes that have weaved their ways through those stories, and some of the great guests who have added to the richness of the show over the past year. As well, they look ahead to 2026 and some of the potential developments with the RCMP, new justice legislation, and other stories that have more to come. This episode is a good way for new audience members to see what kind of stories this show covers, and see what plans are in place for the future. Merry Christmas and Happy New Year to all of our viewers and listeners!

The Rodgers Brief
Dispersing the Fog E40 - Breaking Down C-16 Proposed New Criminal Laws, Mi'kmaq Chief Bans Premier & Ministers, Guest Dave Moore on RCMP Corruption

The Rodgers Brief

Play Episode Listen Later Dec 14, 2025 77:57


This week we take a dive into the new justice legislation proposed by the Federal Government. It is designed to address delays in the criminal courts, and there are elements that should have this effect. Bill C-16 also seeks to criminalize 'coercive control' and makes 'femicide' a crime equal to first degree murder by default. We also welcome back Dave Moore, who describes how he was harassed, surveilled, and set up by his superiors in the RCMP after his work on the Glen Assoun case. Dave details how a restaurant he owned in Hubbards, NS (near Halifax) was burned down by a suspected RCMP confidential informant, and how he figured it all out. Also covered this week - a Mi'kmaq Chief has banned Premier Houston from her reserve for his comments on cannabis dispensaries, the National Police Federation comments on the OPP report on the YVR Four, and Paul reveals his favourite Christmas song.

The Rodgers Brief
Dispersing the Fog E39 - Justice Min v Chiefs on Cannabis, Deporting Offenders, Guest Curt Petrovich

The Rodgers Brief

Play Episode Listen Later Dec 7, 2025 76:24


This week we welcome back former CBC reporter Curt Petrovich, to discuss the report into the four RCMP officers charged after the taser death of Robert Dziekański in the Vancouver Airport in 2007. Curt has written a book on the topic, and walks us beyond the headlines to what really matters about the conduct of those in the RCMP named in the report.Also covered this week, Nova Scotia Justice Minister Scott Armstrong has received a strong reaction from the Chiefs of the 13 Mi'kmaq communities in Nova Scotia (as well as former Justice Minister, Becky Druhan) after writing to them about 'illegal' cannabis dispensaries in their communities. As well, we discuss the immigration consequences of criminal convictions, after a controversial sentencing in Ontario, a Cape Breton police officer who was caught on video stealing a sign from a home being searched for drugs, and which provinces have seen an increase in homicides in the past two years.

The Rodgers Brief
Dispersing the Fog E38 - The Stringer, The (L)Awful Man, Guest Moira Webster on RCMP Smear Campaign

The Rodgers Brief

Play Episode Listen Later Dec 1, 2025 72:17


This week, we welcome Moira Webster to discuss her former husband, Mike Webster, a former clinical psychologist with a focus on policing (and also CFL football player and professional wrestler). She describes how he was smeared by the RCMP after his comments on the Robert Dziekański taser death, and his role in the Gustafsen Lake standoff (the largest ever RCMP operation to that point). Also discussed, are the death of Sylvio Saulnier in Dieppe, NB, Paul's review of the new Netflix documentary The Stringer, and Adam's upcoming talk on legal issues for men.

The Rodgers Brief
Dispersing the Fog - E37 - OPP YVR Report, R Wedding Lawyer Charged, Guest Tammy Oliver McCurdie

The Rodgers Brief

Play Episode Listen Later Nov 24, 2025 74:31


Our guest this week is Tammy Oliver McCurdie, sister of the late Jolene Oliver, who was killed along with her partner and daughter in the Portapique, Nova Scotia mass shooting. Tammy is also a member of the Progress Review Committee, tracking the progress on recommendations from the Mass Casualty Commission. She describes the terrible hours of uncertainty while she and her family awaited word from someone as to what was taking place, her doubts about the official narrative, and her thoughts on the upcoming book by Lisa Banfield. Before hearing from our guest, we discuss the Ontario Provincial Police report on the RCMP's handling of the four officers involved in the Robert Dziekanski death at the Vancouver Airport, as well as the arrest of the lawyer for former Canadian Olympic snowboarder, Ryan Wedding.

Science & Futurism with Isaac Arthur
Ark Swarms - Dispersing Humanity Across the Stars to Prevent Extinction (Narration Only)

Science & Futurism with Isaac Arthur

Play Episode Listen Later Nov 23, 2025 27:02


To colonize the Milky Way, humanity must travel in fleets, not alone. Ark Swarms shows how interstellar swarms can secure our future among the stars.Checkout Scav: https://go.nebula.tv/scav?ref=isaacarthurWatch my exclusive video Autonomous Space Industry: https://nebula.tv/videos/isaacarthur-autonomous-space-industry-when-ai-robots-run-the-economyGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits: Ark SwarmsWritten, Produced & Narrated by: Isaac ArthurGraphics: Bryan Versteeg, Fishy Tree, Legion Tech, Sergio BoteroSelect imagery/video supplied by Getty Images Music by Epidemic Sound: http://nebula.tv/epidemic & Stellardrone & ChrisZabriskieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Science & Futurism with Isaac Arthur
Ark Swarms - Dispersing Humanity Across the Stars to Prevent Extinction

Science & Futurism with Isaac Arthur

Play Episode Listen Later Nov 23, 2025 27:23


To colonize the Milky Way, humanity must travel in fleets, not alone. Ark Swarms shows how interstellar swarms can secure our future among the stars.Checkout Scav: https://go.nebula.tv/scav?ref=isaacarthurWatch my exclusive video Autonomous Space Industry: https://nebula.tv/videos/isaacarthur-autonomous-space-industry-when-ai-robots-run-the-economyGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits: Ark SwarmsWritten, Produced & Narrated by: Isaac ArthurGraphics: Bryan Versteeg, Fishy Tree, Legion Tech, Sergio BoteroSelect imagery/video supplied by Getty Images Music by Epidemic Sound: http://nebula.tv/epidemic & Stellardrone & ChrisZabriskieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rodgers Brief
Dispersing the Fog - Ep 36 - NS Death Reviews Secret, No Police for Newfoundland Fires, No Golf in West Mabou, Guest Dave Moore on Glen Assoun Coverup and Amber Alert for Sullivan Children

The Rodgers Brief

Play Episode Listen Later Nov 16, 2025 73:38


This week, we have the pleasure of a rare interview with retired RCMP analyst, Dave Moore. Dave discusses his investigation into the murder of Brenda Way, which he discovered was not committed by Glen Assoun, who had been found guilty, but by serial killer Michael McGray. His investigation was quashed, and the evidence he had gathered was destroyed by officers higher up. Dave tells us about the coverup, and his expectations about the upcoming SiRT re-investigation. Also discussed; - Nova Scotia's new death review committee has been very secrative about the information they are releasing about their first two investigations. - Residents of Conception Bay North say they were left to fend for their own after a serial arsonist hit the area, causing almost 200 homes to burn. - Hells Angels hit man Dean Kelsie complains that the parole board gave too much weight to the views of the families of his victims- There will be no golf course built on protected land at the West Mabou Beach, for now

The Rodgers Brief
Dispersing the Fog Ep 35 - Poppies in Court, Crossing d'Entremont, Tipping Pitches, Guest Curt Allen

The Rodgers Brief

Play Episode Listen Later Nov 10, 2025 68:45


This week, we welcome back former RCMP Deputy Commissioner, Curt Allen, to discuss some of the stories we have been covering in recent weeks, and get his take on the sexual assault crisis in the Force, as well as the modernization issues flagged by Chief Edgar MacLeod.Also, we discuss wearing poppies in Court, and the recent controversy in NS and Saskatchewan on that topic, as well as the floor crossing of Chris d'Entremont to the governing Liberals, the news that two major league pitchers are in legal trouble after it was reported that they were telling gamblers what pitches they were going to throw, and an executive from the BBC resigning after admitting to doctoring footage.

The Triple Threat
TEXANS BRASS Might Be Doing More HARM than Good Regarding the Dispersing of Info on Injured Texans, H-Town..

The Triple Threat

Play Episode Listen Later Aug 28, 2025 11:55


TEXANS BRASS Might Be Doing More HARM than Good Regarding the Dispersing of Info on Injured Texans, H-Town.. full 715 Thu, 28 Aug 2025 00:00:57 +0000 E9llBGv7R4WQX0VORB71107C0YTDxfnr sports The Drive with Stoerner and Hughley sports TEXANS BRASS Might Be Doing More HARM than Good Regarding the Dispersing of Info on Injured Texans, H-Town.. 2-6PM M-F © 2025 Audacy, Inc. Sports False

I Ching Cafe
Monthly I Ching // August 2025 // Hexagram 59 & 64

I Ching Cafe

Play Episode Listen Later Aug 2, 2025 14:09


This month the I Ching guides us through the release and dispersal of stuck issues as we prepare for the final push for the summit. Listen to this episode for more insight into how to work with this flow this month. I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:44 Last month's recap 3:14 Hexagram 59 Dispersing 6:43 Hexagram 59 Dispersing, Changing Line 4 8:17 Hexagram 59 Dispersing, Changing Line 5 10:12 Hexagram 64 Before Completion Tech Specs Main or Present Hexagram - Hexagram 59 Dispersing Changing Lines - 4th and 5th Positions Outcome Hexagram - Hexagram 64 Before Completion

Midrats
Episode 723: June Free For All - With Lots of UKR Drones

Midrats

Play Episode Listen Later Jun 2, 2025 59:54


Mark and I are back from most of May taking care of business!Time for a MIDRATS!Show LinksPentagon chief tells Asian allies: Raise defence spending to 5% of GDP like EuropeTom Shugart post on PRC ship in Norfolk, from APR 20241980s Strategic Homeporting InitiativeClaude Berube on OSS developing deep strike drone boats against Japanese bridges and tunnels in WW2Operation PigeonBat bombsThe Atlantic on Who Killed America's Shipbuilding Industry?Korean Shipyard ModernizationNavy Secretary "Shocked and Dismayed" at Condition of Base Housing on GuamSummaryIn this episode, Sal and Mark discuss the latest developments in the Russia-Ukraine War, focusing on Ukraine's innovative strategies and the implications for modern warfare. They explore the role of AI in military operations, the importance of strategic home porting, and the vulnerabilities in military infrastructure. The conversation also touches on the future of U.S. defense spending and the need to revitalize America's shipbuilding industry.TakeawaysThe Ukraine conflict has highlighted innovative military strategies.AI is becoming increasingly integrated into modern warfare.Strategic home porting is essential for national security.Military infrastructure vulnerabilities need urgent attention.Dispersing military assets can reduce risk in conflict scenarios.Revitalizing shipbuilding is crucial for military readiness.Simplifying the acquisition process can enhance military capabilities.Caring for military personnel is a priority for effective defense.Lessons from Ukraine can inform future military strategies.Chapters00:00: Introduction and Overview of Current Events02:11: Analysis of the Russia-Ukraine Conflict06:35: Technological Advancements in Warfare12:18: Strategic Homeporting and Military Vulnerabilities18:42: Lessons from Historical Military Engagements24:51: Infrastructure and Operational Challenges32:09: Rebuilding Naval Bases and Infrastructure34:39: Hardening National Defense and Infrastructure36:08: Geopolitical Concerns: China and Russia40:18: Shipbuilding Industry Challenges and Innovations46:13: Defense Spending and Budget Allocation50:36: Leadership and Accountability in Defense Programs53:32: The Future of Warfare and Military Strategy

I Ching Cafe
Monthly I Ching // June 2025 // Hexagram 29 & 59

I Ching Cafe

Play Episode Listen Later Jun 1, 2025 14:32


In this month's forecast, the I Ching asks us to rise to the challenge of the month by flowing with change, not getting stuck in old ways and gently dispersing obstacles. Listen to this episode for more insight into how to work with this flow this month. I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:36 Last month's recap 1:53 Hexagram 29 The Abysmal 6:45 Hexagram 29 The Abysmal, Changing Line 6 10:33 Hexagram 59 Dispersing Tech Specs Main or Present Hexagram - Hexagram 29 The Abysmal Changing Lines - 6th Positions Outcome Hexagram - Hexagram 59 Dispersing

Living Change I Ching podcast
A marriage dispersing

Living Change I Ching podcast

Play Episode Listen Later May 8, 2025 31:09


How does the Yi help in an impossibly painful situation? It's hard to describe - deep recognition, being recognised, a sense of reconnection. Dominique's reading for this episode: "What is the lesson that I must learn through the pain of losing my marriage and our future?" And Yi's answer: Dispersing - Hexagram 59, with no changing lines. It's a beautiful response - I hope you enjoy listening Transcript, for Change Circle members

Chris Hand
*NEW INFO* on the Kilmar Abrego Garcia dispersing suspicions on his affiliations and some of your calls.

Chris Hand

Play Episode Listen Later Apr 18, 2025 14:58


From Friday on the Chris Hand Show | Aired on April 18, 2025See omnystudio.com/listener for privacy information.

Studieaux Life- Yoga Things and Other Things
Dispersing Energy & Harnessing Potential: Navigating Change with Intention

Studieaux Life- Yoga Things and Other Things

Play Episode Listen Later Feb 5, 2025 27:48


In this episode of The Conscious Collaboration Podcast, Emily and Lisa dive into the collective energy of the moment—how January felt like a decade and the swirling mix of emotions we're all experiencing. They discuss the power of creating amidst uncertainty, the importance of shifting energy toward positive outcomes, and the science of quantum entanglement as it relates to emotional well-being.Exploring the balance between dispersing energy and containing potential, they reflect on the lessons from the I Ching and how collaborations, transparency, and intentional action can help navigate the unknown. The conversation takes a fun turn into shamanic symbolism, the deeper meanings behind Mario Bros., and the impact of quantum resonance on relationships. Plus, a special announcement—an upcoming guest expert in Jungian psychology!Tune in for an enlightening, slightly dramatic (but not arrest-worthy) discussion on how to channel energy productively and turn obstacles into opportunities.Join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and LisaConnect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15 Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

What It's Like To Be You
Nicholas, Enneagram 9: Inner Envelop Functions, Dispersing Attention, & Learning to Focus [SP/SO 9w1 936]

What It's Like To Be You

Play Episode Listen Later Dec 8, 2024 83:43


In this episode, Nicholas (SP/SO 9w1 936) talks about 9's passivity in relation to their dominant instinct and how they can "hope things just work themselves out." He also talks about how he learned to focus, take himself seriously, and summon the discipline to manifest his life vision. He also works through an intense caffeine spike in self-pres 9 fashion, so you can see in realtime as Nicholas narrates his 9 way of containing the intensity of his experience within an acceptable window of tolerance, or "envelope function." Couldn't have written it better. Enjoy! Watch this interview on YouTube to observe body language and other type cues Learn the Enneagram at The Enneagram School --- Timestamps 0:00 Intro 4:11 Learning the Enneagram & mistyping 5:48 Enneagram as weed addiction substitute; something to "latch onto" - body attachment 7:13 9 "leveling" of experience, finding the optimal intensity 9:09 body vs image - what I say depends on how it feels in my body 10:05 Celcius caffeine hitting now, suppressing it within the 9 envelop function 15:24 Time Management, Discipline creates freedom 19:01 freedom as autonomy of the body center 22:16 Being mental last, mind vs body agendas battling; "crazy concept called a budget" 26:04 taking my projects seriously rather than letting it "figure itself out"; 9 passivity relative to dominant instinct 30:06 Relationship motivation to make life improvements - not wanting to be told what to do, but to come to it myself 34:01 What happens when you're told what to do? 40:18 golf is life? 42:03 9 line to 3 - Nicholas' life vision 49:41 Domains of obsessiveness 53:44 9 dispersion of attention keeps life force diffuse; 9 -> 3 is focusing attention 1:00:08 Josh's similarities; 3-9 stem up front 1:03:04 Prioritizing as 9 Engagement, yet paradox -- beware priorities coming from 9-3 ego vs God, grace, higher self 1:10:08 9 "I don't matter" --> others should prioritize ME more; 9 ego - not wanting to be ignored (disrespected) 1:12:58 faith as anchor for self-remembering 1:16:00 How enneagram can reinforce personality instead of liberate to focus on what's really important 1:20:31 The Celsius Drink Finale!

I Ching Cafe
Weekly I Ching // 4 November 2024 // Hexagram 59 & 6

I Ching Cafe

Play Episode Listen Later Nov 3, 2024 16:43


This week's I Ching forecast tunes us into the old, stuck energy and groups that we need to deep clean out, making space for the new. Plus we face the opportunity to overcome conflict and find a harmonious common ground. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:34 Last week's recap 3:59 Hexagram 59 Dispersing 7:19 Hexagram 59 Dispersing, Changing Line 4 11:42 Hexagram 6 Conflict Tech Specs Main or Present Hexagram - Hexagram 59 Dispersing Changing Lines - 4th Position Outcome Hexagram - Hexagram 6 Conflict

Canyon Creek Church
Genesis: Tower of Babel

Canyon Creek Church

Play Episode Listen Later Oct 27, 2024 38:20


In today's message, Pastor Morgan dives into Genesis 11, exploring the story of the Tower of Babel and its relevance for us. He unpacks humanity's tendency to build personal empires, often at the expense of our relationship with God, and contrasts this with God's ultimate invitation to partner in His kingdom. We're reminded that while ambition and achievement aren't wrong, true fulfillment and purpose come from aligning our lives with God's will. Join us as we reflect on what it means to heed God's invitation to “come” and find purpose in building His kingdom.00:00 - Pastor's Introduction & Gratitude for Community00:22 - Reflecting on Support and Joy in Ministry00:48 - Introducing the Genesis Series & Humanity's Story02:28 - Setting the Scene: Post-Flood & God's Promise04:16 - Noah's Descendants and the Call to Multiply05:03 - Tower of Babel: Humanity's Ambition and Unity06:07 - The Meaning Behind Tall Structures & Humanity's Flex08:16 - Motivations of Fame, Security, and Independence10:23 - Misplaced Ambition vs. God's Call to Faith11:23 - Genesis of Self-Sufficiency & Replacement of God16:06 - Humanity's Repeated Missteps and God's Grace20:10 - Humanity's “Come” vs. God's “Come”26:04 - God's Motivation: Unity in Relationship with Us28:56 - Dispersing at Babel: God's Grace and New Beginnings29:32 - Building Our Kingdoms vs. Building God's Kingdom30:37 - God's Call to “Come” for Transformation35:06 - Invitation to Respond: Building with God's Purpose36:21 - Closing Prayer: Embracing God's Invitation

Bull & Fox
Dispersing the blame for the Browns' loss, how much goes to Kevin Stefanski, Deshaun Watson

Bull & Fox

Play Episode Listen Later Sep 9, 2024 15:36


Nick talks about where the blame should be placed for the Browns' season-opening loss.

Sleep Meditation for Women 3 HOURS
Breathe Out Stress Sleep Meditation

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later Jul 19, 2024 181:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful.

Sleep Meditation for Women
Breathe Out Stress Sleep Meditation

Sleep Meditation for Women

Play Episode Listen Later Jul 7, 2024 19:35


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful.

The Steve Gruber Show
Steve Gruber, Biker Gangs Could do a Better Job Dispersing the Protestors

The Steve Gruber Show

Play Episode Listen Later May 2, 2024 2:50


Steve Gruber discusses news and headlines

Think BIG Bodybuilding
Blood Sweat & Gear 245 Egg McMuffin For Contest Carb Up

Think BIG Bodybuilding

Play Episode Listen Later Apr 19, 2024 68:00


Arbs for Blood Pressure? Favorite Foods to Carb Up, Highest Protein Per Meal? Favorite Foods For Contest Carb Up? TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA 245