Podcasts about dispersing

This week, we are very pleased to be joined by former Deputy Commissioner of the RCMP, Curt Allen. He discusses the policing review recently released by the NS government, as well as his experiences with the upper levels of RCMP management. Before Dep. Comm. Allen joins the show, Paul and Adam discuss the recent Junior hockey player sexual assault trial verdict and the fallout from it, as well as important recent decisions from the Supreme Court of Canada dealing with adult sentencing for youth, as well as fitness to stand trial issues. Also covered, the Lyle Howe appeal, where the NS Court of Appeal critiques the Ruck Report on racism in the NS bar society, where the Report compared Mr. Howe to Donald Marshall Jr.

This month the I Ching guides us through the release and dispersal of stuck issues as we prepare for the final push for the summit. Listen to this episode for more insight into how to work with this flow this month. I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:44 Last month's recap 3:14 Hexagram 59 Dispersing 6:43 Hexagram 59 Dispersing, Changing Line 4 8:17 Hexagram 59 Dispersing, Changing Line 5 10:12 Hexagram 64 Before Completion Tech Specs Main or Present Hexagram - Hexagram 59 Dispersing Changing Lines - 4th and 5th Positions Outcome Hexagram - Hexagram 64 Before Completion

This week, Paul discusses some unexpected, and knowledgeable, visitors he had who came to discuss his book, and the podcast. Paul and Adam also discuss a central figure in the Government of Nova Scotia's response to the policing review, Executive Director of Public Safety, Haley Crichton. A witness for the government of NS at the Mass Casualty Commission, Ms. Crichton has been involved in decision making on policing in Nova Scotia in recent years. Paul examines her connections to the RCMP, which calls into question some of the policy decisions being made. Curt Allen had been expected to join the discussion, but made a Godot-like performance for this episode. He will be making an appearance in the coming weeks.

This week we welcome back forensics expert, and author of a book on his experiences with the Swiss Air disaster, Tom Juby. Tom discusses the DNA evidence that was presented at the Mass Casualty Commission, and theorizes on what the presence of two unknown DNA samples might mean. Paul and Adam discuss the missing children case out of Pictou County, where police have announced that they have received over 5000 videos from the area where they were reported missing. Is this the new norm for investigations? What might it mean that the person speaking for the RCMP is a behavioral analyst?

This week, Paul and Adam are pleased to welcome retired RCMP forensics expert, Tom Juby, to the show. Tom has reviewed the forensics evidence surrounding the shooting of Corrie Ellison, and gives us his insights into what they reveal, and how the case should have been handled.Before speaking with Tom Juby, Paul and Adam discuss the Federal Court decision this week ordering the RCMP to disclose the legal advice they received in the case of Abdulrahaman El Bahnasawy. When he was 18 years old, Mr. El Bahnasawy was arrested in New York on terrorism charges, related to plans he had discussed online with undercover FBI agents while he was off his anti-psychotic medications. He is now serving a 40 year sentencing in a Colorado supermax prison. The RCMP had cooperated with the FBI on the case, and there are allegations that the RCMP accessed medical records, and generally facilitated the arrest taking place in the US, rather than Canada, where the accused would have been dealt with in a less harsh legal system.Also discussed, the OPP communications around the Quadeville case of the 8-year old girl who was originally suspected to be the victim of an animal attack, the Halifax Mooseheads player acquitted of a DUI after the police officer failed to show for court, and reactions from municipal police forces in Nova Scotia to the government plans to expand the RCMP in this province.

This week, Paul and Adam are very pleased to welcome retired RCMP Deputy Commissioner, Curt Allen. Mr. Allen has continued to be involved in policing since his retirements, and here shares his thoughts on the RCMP response to the NS mass shootings, as well as the future of policing in Canada.Before the guest joins the show, Paul and Adam discuss the latest investees to the Order of Canada, including former NS Chief Justice, and lead Commissioner of the Mass Casualty Commission, J. Michael MacDonald.

This week, we are pleased to welcome citizen-investigator extrodinaire, Chad Jones. Chad has been working with Paul from the beginning, digging through forensics reports, interviewing witnesses, and whatever else is needed to get to the truth of what happened during the NS mass shootings. He joins Adam and Paul to discuss the death of Cst. Heidi Stevenson at the hands of Gabriel Wortman, and how the RCMP has tried to re-frame those events to suit their own ends.Before welcoming Chad, Paul and Adam discuss the newly released Comprehensive Policing Review 2025, the report that is intended to guide police reform in Nova Scotia. Despite the recommendations of the MCC that were highly critical of the RCMP, the Deloitte report recommends that the RCMP become the default NS Provincial Police. The report reads as though it was written in 2019, not even alluding to any controversy associated with the RCMP's policing of our province.

This week, Paul Palango and Adam Rodgers discuss the launch of Paul's latest book, "Anatomy of a Coverup - The Truth About the RCMP and the Nova Scotia Massacres", which took place at The Old Triangle in Halifax. There were some special guests on hand, and discussion on excerpts from the book. The chapter on the death of Corrie Ellison has attracted significant attention from readers. Paul shows how it is likely that an RCMP officer, not Gabriel Wortman, actually killed Mr. Ellison. Adam and Paul review the key findings and pieces of evidence that make this conclusion more likely than not. Next week, the show will in part focus on the new revelations around the death of Cst. Heidi Stevenson.

8th June 2025Morning service

In this special episode in advance of the June 10th book release, author Paul Palango and Adam Rodgers discuss Anatomy of a Cover-Up: The Truth about the RCMP and the Nova Scotia Massacres.This book is a follow-up to Paul's bestseller, 22 Murders, and can be ordered here;https://www.indigo.ca/en-ca/anatomy-of-a-cover-up-the-truth-about-the-rcmp-and-the-nova-scotia-massacres/9781039010123.htmlPaul and Adam go through 11 excerpts from the audio book, including new revelations about Wortman's escape from Portapique, an explosive letter from the judge who was the head of the police oversight organization SiRT, and evidence that Wortman may not have killed one of the victims.

Mark and I are back from most of May taking care of business!Time for a MIDRATS!Show LinksPentagon chief tells Asian allies: Raise defence spending to 5% of GDP like EuropeTom Shugart post on PRC ship in Norfolk, from APR 20241980s Strategic Homeporting InitiativeClaude Berube on OSS developing deep strike drone boats against Japanese bridges and tunnels in WW2Operation PigeonBat bombsThe Atlantic on Who Killed America's Shipbuilding Industry?Korean Shipyard ModernizationNavy Secretary "Shocked and Dismayed" at Condition of Base Housing on GuamSummaryIn this episode, Sal and Mark discuss the latest developments in the Russia-Ukraine War, focusing on Ukraine's innovative strategies and the implications for modern warfare. They explore the role of AI in military operations, the importance of strategic home porting, and the vulnerabilities in military infrastructure. The conversation also touches on the future of U.S. defense spending and the need to revitalize America's shipbuilding industry.TakeawaysThe Ukraine conflict has highlighted innovative military strategies.AI is becoming increasingly integrated into modern warfare.Strategic home porting is essential for national security.Military infrastructure vulnerabilities need urgent attention.Dispersing military assets can reduce risk in conflict scenarios.Revitalizing shipbuilding is crucial for military readiness.Simplifying the acquisition process can enhance military capabilities.Caring for military personnel is a priority for effective defense.Lessons from Ukraine can inform future military strategies.Chapters00:00: Introduction and Overview of Current Events02:11: Analysis of the Russia-Ukraine Conflict06:35: Technological Advancements in Warfare12:18: Strategic Homeporting and Military Vulnerabilities18:42: Lessons from Historical Military Engagements24:51: Infrastructure and Operational Challenges32:09: Rebuilding Naval Bases and Infrastructure34:39: Hardening National Defense and Infrastructure36:08: Geopolitical Concerns: China and Russia40:18: Shipbuilding Industry Challenges and Innovations46:13: Defense Spending and Budget Allocation50:36: Leadership and Accountability in Defense Programs53:32: The Future of Warfare and Military Strategy

In this month's forecast, the I Ching asks us to rise to the challenge of the month by flowing with change, not getting stuck in old ways and gently dispersing obstacles. Listen to this episode for more insight into how to work with this flow this month. I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:36 Last month's recap 1:53 Hexagram 29 The Abysmal 6:45 Hexagram 29 The Abysmal, Changing Line 6 10:33 Hexagram 59 Dispersing Tech Specs Main or Present Hexagram - Hexagram 29 The Abysmal Changing Lines - 6th Positions Outcome Hexagram - Hexagram 59 Dispersing

This week, Paul Palango gives an update and preview of his upcoming book, and the guys discuss how podcasts are emerging as a trusted news source. In stories, Paul and Adam Rodgers discuss the London World Junior hockey trial, which is not going well for the prosecution. This week, the first defendant to testify, Carter Hart, explained his perspective. The judge also heard from the initial police investigator, who had decided against laying charges. A key text message exchange was excluded from evidence, against the prosecutions wishes.Also, the guys review the New Brunswick case where the defense is looking for more information on a confidential source being handled by an officer who is himself accused of stealing drugs from the RCMP exhibit locker.In Nova Scotia, the Court of Appeal overturned a decision to exclude evidence after an improper strip search of the accused. Dante Cromwell had pointed a handgun at another motorist in a road rage incident, and was later found to be in possession of 25g of cocaine after a strip search by Halifax police. Finally, the guys discuss the land acknowledgement from King Charles, and Paul reminisces about covering a royal visit in his early days as a reporter.

This week, Paul Palango starts the show with a look at the cover of his upcoming book, Anatomy of a Coverup. The book will be released June 10th, and Paul is already taking interview requests.The World Junior hockey players trial featured Las Vegas Golden Knights forward, Brett Howden testifying by video. He was called by the Crown prosecutor, who then made an application to the judge to be permitted to cross-examine Howden on his alleged memory lapses. Adam explains why this is another bad sign for the Crown case.Two drug related homicides in Calgary made the news this week when they reached their sentencing stage. One involved an indigenous offender, and he received an 8 year sentence for a killing that appeared worse than that committed by a non-indigenous offender who received 11 years. What might this mean for the repute of the justice system.The Kelowna RCMP detachment is the largest in Canada (after Surrey, BC adopted a municipal police force), and now the city has commissioned a review of their policing structure.

This week, Paul and Adam discuss the continuing search for Jack and Lilly Sullivan, two children who have been missing for over two weeks in rural Nova Scotia, under very suspicious circumstances. Many signs point to an active police investigation, but authorities have not specified who might be under investigation, or whether they have any promising leads.The other main story for this week is the trial of the five former World Junior hockey players, which is taking place in London, Ontario. This week saw a second jury dismissed, and the trial will now continue as a judge-alone trial. The conduct of the lawyers involved, one of whom is alleged to be at fault for both juries having been dismissed, is analyzed, along with whether the judge made the right decision in refusing to declare a second mistrial.The guys also discuss how artificial intelligence was recently used in an Arizona case two bring a deceased victim back to life for a sentencing hearing.Finally, Paul talks about the malaise that is settling in for the city of Toronto following another game seven disappointment.

How does the Yi help in an impossibly painful situation? It's hard to describe - deep recognition, being recognised, a sense of reconnection. Dominique's reading for this episode: "What is the lesson that I must learn through the pain of losing my marriage and our future?" And Yi's answer: Dispersing - Hexagram 59, with no changing lines. It's a beautiful response - I hope you enjoy listening Transcript, for Change Circle members

This week marks five years since Gabriel Wortman murdered 22 Nova Scotians over the course of 13 hours. Paul Palango and Adam Rodgers are joined this week by Scott MacLeod, brother of Sean MacLeod, one of Wortman's victims. Scott was present for much of the Mass Casualty Commission hearing process, and is a part of the Progress Monitoring Committee that was established to track the implementation of the MCC's recommendations. Scott shares his reflections on all of that, along with his still unanswered questions that remain after five years. Before Scott joins the discussion, Paul and Adam discuss the parts of the federal leaders' debates where justice issues were raised, as well as Paul's week of meetings with publishers in Toronto (and what that says about public attitudes towards policing in Canada).

From Friday on the Chris Hand Show | Aired on April 18, 2025See omnystudio.com/listener for privacy information.

This Easter weekend marks the 5th anniversary of the NS mass shooting. I look at the changes since that time, focusing on the recommendations on the treatment of domestic violence. I preview this weekend's Dispersing the Fog episode, which will feature special guest, Scott MacLeod.In the Supreme Court of Canada, arguments were made on an interprovincial travel case that arose during the pandemic. Kim Taylor was looking to travel from NS to St. John's NL for her mother's funeral in May of 2020, but was denied entry. The SCC heard arguments on section six of the Charter, which deals with movement between provinces. I analyze the arguments, and predict how the Court will decide the case.Finally, I review the justice portions of the leadership debates from the past two nights, and observe how one of Mr. Poilievre's final answers at the debate reminded me of Eric Lindros' MVP speech from the 1995 NHL awards.

This week, Paul Palango and Adam Rodgers discuss the Conservative and Liberal justice proposals released this week in the Canadian federal election campaign. The Conservatives say “three strikes and you're out”, while the Liberals look to tackle gun crimes. Related, this week the National Post published an excerpt of Tristin Hopper's new book, Don't Be Canada. The excerpt we analyse deals with Hopper's critiques of the Canadian justice system, particularly as it deals with bail matters, and indigenous offenders.Also, there is a case unfolding in BC, involving former officer Bill Majcher, who has been accused of espionage against Canada. Two other officers allege that they have been subjected to a spyware attack from the RCMP on their police-issued phones.The show starts out with Paul describing an unusual invitation to join with retired police officers, ostensibly to join in their efforts to reform policing in Canada. It did not go as (they) planned.

This week, Paul Palango and Adam Rodgers discuss stories from Ottawa, Nova Scotia, New Brunswick, Ontario, as well as a school shooting report from Nashville. Some US lawyers are reacting to being targeted by the Trump administration by refusing to take on cases against the government. The implications for the justice system are discussed. PM Carney delayed dropping candidate Paul Chiang despite his advocating for his opponent to be turned in to Chinese officials. Paul explains how politicians are enamored with police officers, even as candidates.In NS, the government is trying to regulate on-reserve cannabis sales.An RCMP officer in New Brunswick has been cleared of wrongdoing in a shooting on a First Nations reserve. A school shooting report out of Nashville has cleared the shooters parents and care providers of responsibility. There are lessons for parents in the case.Finally, a case out of Ontario has been tossed due to delay. The accused had been found with over 8kg of cocaine.

This week, Paul and Adam discuss the revelations that a reporter for The Atlantic was invited to join a high level group chat on Signal, which involved attack plans for Yemen. Also discussed, the case of Turkish national Rumeysa Ozturk, a student on a study visa in the US being abducted by ICA agents and transferred out of state contrary to a court order. Paul has some sources telling him about operations within the OPP, and Adam discusses how 'Mr. Big' operations work, and why they are seen as problematic. Finally, the guys end with a chat about baseball, and whether Mike Trout may end up on a decent team for once.

This week, Paul Palango and Adam Rodgers discuss the Federal election, which was called the day this podcast was recorded, and what to expect over the next few weeks of campaigning. The hit Netflix show, Adolescence, has been drawing interest for its portrayal of what might cause a young boy to commit serious violent offences. That same theme has been covered by the Fifth Estate in a story in Canada about online luring and the harms that result. We discuss the RCMP's capacity and willingness to confront these new types of crimes in Canada.We then welcome Frank Magazine's Andrew Douglas to fill us in on some stories that he has been covering (and often breaking), including the recent drug-related murder in Sydney, NS. Andrew also brings his perspective on the state of local media in Nova Scotia, how Frank Magazine NS has been able to thrive, and why the public is underserved by the current model.

This week, on his final day in office, Prime Minister Trudeau released a brief position paper on the future direction of the RCMP. This unexpected announcement called for a narrower mandate for the Force, with Provinces taking over responsibility for community policing when current contracts with the RCMP expire in 2032. Author Paul Palango and lawyer Adam Rodgers discuss the White Paper, its timing, whether the new Prime Minister is likely to adopt the recommendations, and what the report gets right and wrong. Also discussed - St. Patrick's Day, the Ides of March, the five year anniversary of the pandemic, and the Gretzky-Ovechkin dynamic.

This week, Paul and Adam discuss the CBC story of the BlackHawk helicopters the RCMP has been renting to patrol the border, which have resulted in one non-fentanyl arrest. Also, there have been two recent in-custody deaths in Halifax involving police tasering. Why is that happening?Also discussed, NY Police are targeting crime hotspots. Is that racial profiling, or good policing? Finally, Paul has more thoughts on Wayne Gretzky having others defending him, and we chat about sports gambling commercials.

We unveil the name of the show, discuss Trump/border/fentanyl, Portapique civil suit update, Wayne Gretzky, Truro Police racism accusations, The Oscars, and more!

In this episode of The Conscious Collaboration Podcast, Emily and Lisa dive into the collective energy of the moment—how January felt like a decade and the swirling mix of emotions we're all experiencing. They discuss the power of creating amidst uncertainty, the importance of shifting energy toward positive outcomes, and the science of quantum entanglement as it relates to emotional well-being.Exploring the balance between dispersing energy and containing potential, they reflect on the lessons from the I Ching and how collaborations, transparency, and intentional action can help navigate the unknown. The conversation takes a fun turn into shamanic symbolism, the deeper meanings behind Mario Bros., and the impact of quantum resonance on relationships. Plus, a special announcement—an upcoming guest expert in Jungian psychology!Tune in for an enlightening, slightly dramatic (but not arrest-worthy) discussion on how to channel energy productively and turn obstacles into opportunities.Join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and LisaConnect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15 Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

In this episode, Nicholas (SP/SO 9w1 936) talks about 9's passivity in relation to their dominant instinct and how they can "hope things just work themselves out." He also talks about how he learned to focus, take himself seriously, and summon the discipline to manifest his life vision. He also works through an intense caffeine spike in self-pres 9 fashion, so you can see in realtime as Nicholas narrates his 9 way of containing the intensity of his experience within an acceptable window of tolerance, or "envelope function." Couldn't have written it better. Enjoy! Watch this interview on YouTube to observe body language and other type cues Learn the Enneagram at The Enneagram School --- Timestamps 0:00 Intro 4:11 Learning the Enneagram & mistyping 5:48 Enneagram as weed addiction substitute; something to "latch onto" - body attachment 7:13 9 "leveling" of experience, finding the optimal intensity 9:09 body vs image - what I say depends on how it feels in my body 10:05 Celcius caffeine hitting now, suppressing it within the 9 envelop function 15:24 Time Management, Discipline creates freedom 19:01 freedom as autonomy of the body center 22:16 Being mental last, mind vs body agendas battling; "crazy concept called a budget" 26:04 taking my projects seriously rather than letting it "figure itself out"; 9 passivity relative to dominant instinct 30:06 Relationship motivation to make life improvements - not wanting to be told what to do, but to come to it myself 34:01 What happens when you're told what to do? 40:18 golf is life? 42:03 9 line to 3 - Nicholas' life vision 49:41 Domains of obsessiveness 53:44 9 dispersion of attention keeps life force diffuse; 9 -> 3 is focusing attention 1:00:08 Josh's similarities; 3-9 stem up front 1:03:04 Prioritizing as 9 Engagement, yet paradox -- beware priorities coming from 9-3 ego vs God, grace, higher self 1:10:08 9 "I don't matter" --> others should prioritize ME more; 9 ego - not wanting to be ignored (disrespected) 1:12:58 faith as anchor for self-remembering 1:16:00 How enneagram can reinforce personality instead of liberate to focus on what's really important 1:20:31 The Celsius Drink Finale!

Authorities are urging Hīkoi mō te Tiriti attendees to travel safely as their journey home begins. It's estimated at least 42,000 people gathered at the Parliamentary precinct and in the surrounding streets to protest the contentious Treaty Principles Bill. Newstalk ZB senior political correspondent Barry Soper says the protestors were polite and restrained at today's event. LISTEN ABOVESee omnystudio.com/listener for privacy information.

This week's I Ching forecast tunes us into the old, stuck energy and groups that we need to deep clean out, making space for the new. Plus we face the opportunity to overcome conflict and find a harmonious common ground. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:34 Last week's recap 3:59 Hexagram 59 Dispersing 7:19 Hexagram 59 Dispersing, Changing Line 4 11:42 Hexagram 6 Conflict Tech Specs Main or Present Hexagram - Hexagram 59 Dispersing Changing Lines - 4th Position Outcome Hexagram - Hexagram 6 Conflict

In today's message, Pastor Morgan dives into Genesis 11, exploring the story of the Tower of Babel and its relevance for us. He unpacks humanity's tendency to build personal empires, often at the expense of our relationship with God, and contrasts this with God's ultimate invitation to partner in His kingdom. We're reminded that while ambition and achievement aren't wrong, true fulfillment and purpose come from aligning our lives with God's will. Join us as we reflect on what it means to heed God's invitation to “come” and find purpose in building His kingdom.00:00 - Pastor's Introduction & Gratitude for Community00:22 - Reflecting on Support and Joy in Ministry00:48 - Introducing the Genesis Series & Humanity's Story02:28 - Setting the Scene: Post-Flood & God's Promise04:16 - Noah's Descendants and the Call to Multiply05:03 - Tower of Babel: Humanity's Ambition and Unity06:07 - The Meaning Behind Tall Structures & Humanity's Flex08:16 - Motivations of Fame, Security, and Independence10:23 - Misplaced Ambition vs. God's Call to Faith11:23 - Genesis of Self-Sufficiency & Replacement of God16:06 - Humanity's Repeated Missteps and God's Grace20:10 - Humanity's “Come” vs. God's “Come”26:04 - God's Motivation: Unity in Relationship with Us28:56 - Dispersing at Babel: God's Grace and New Beginnings29:32 - Building Our Kingdoms vs. Building God's Kingdom30:37 - God's Call to “Come” for Transformation35:06 - Invitation to Respond: Building with God's Purpose36:21 - Closing Prayer: Embracing God's Invitation

Nick talks about where the blame should be placed for the Browns' season-opening loss.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful.

This week the I Ching guides us into our obstacles and stuck issues so we can clear out the negative energy and be released. Our big, important project can help us rally others as we work hard to push forward while embracing the new things we need to learn. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:34 Last week's recap 2:19 Hexagram 59 Dispersing 4:31 Hexagram 59 Dispersing, Changing Line 5 9:22 Hexagram 4 Youthful Folly Tech Specs Main or Present Hexagram - Hexagram 59 Dispersing Changing Lines - 5th Position Outcome Hexagram - Hexagram 4 Youthful Folly

Steve Gruber discusses news and headlines

Arbs for Blood Pressure? Favorite Foods to Carb Up, Highest Protein Per Meal? Favorite Foods For Contest Carb Up? TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA 245

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Legends, Darth Vader and the Ghost Prison, we see him come to the rescue of the Imperials and the Empire in general when Gentis turns on everyone, causing a terrorist attack. Dispersing poison gas that melts people's lungs and bodies from the inside out, Vader goes to find Sidious in the hopes that the virus hasn't hit him yet either...however...it has... Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we disperse the seemingly endless negative energy we encounter. One time honored method is through the simple us of the repetition of Mantras. Here I discuss several mantras you can use to disperse negative energy.  Here we will examine important vocalizations from many cultures which can change your emotional state and bring peace into your life. 

This week the I Ching directs our attention to old issues and challenging that can be gently released. With three specific release strategies this week there is much we can do to disperse our stuck energy while we stay calm and centred. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources, Links and Giveaways: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:57 Last week's recap 2:29 Hexagram 59 Dispersing 5:39 Hexagram 59 Dispersing, Changing Line 2 7:11 Hexagram 59 Dispersing, Changing Line 3 8:10 Hexagram 59 Dispersing, Changing Line 5 11:03 Hexagram 52 Keeping Still Tech Specs Main or Present Hexagram - Hexagram 59 Dispersing Changing Lines - 2nd, 3rd and 5th Positions Outcome Hexagram - Hexagram 52 Keeping Still

Your nervous system feels frayed, and you feel like you just can't take it anymore…every day is like a firing of that trigger, and there's no break and no light at the end of the tunnel…listen to this!We'll take you through three easy, tangible steps so you can change your story, so you can change your life. In this episode we discuss: ⁃ What does it mean to be the ‘too good' child?  ⁃ Dispersing the ‘good' and ‘bad' traits across a family dynamic ⁃ As parents, we can further polarise, and amplify traits and behaviours in our children ⁃ The way children end up playing the role that we cast them in  ⁃ Owning the trait so you stop rallying against them  ⁃ Making room in your life for new things that are important to you ⁃ The choice point we have around how we can respond  ⁃ Whether we see our child as a problem, or we see this as a deeper initiation into greater skills and identity  ⁃ Trusting your child's strength more than their fragility ⁃ Witnessing an emotion without making it mean anything ⁃ Getting skilled at seeing your child wider, to reduce your emotional responseTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

In this week, the I Ching draws our attention to releasing old, stuck energy, and to any animosities or resentments we hold. It's a time of clearing and healing, and of tapping into the structures around us that connect us to flow, resources and energy. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources, Links and Giveaways: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:30 Last week's recap 2:35 Hexagram 59 Dispersing 6:36 Hexagram 59 Dispersing, Changing Line 3 8:17 Hexagram 59 Dispersing, Changing Line 6 10:24 Hexagram 48 The Well Tech Specs Main or Present Hexagram - Hexagram 59 Dispersing Changing Lines - 3rd and 6th Positions Outcome Hexagram - Hexagram 48 The Well

When wolves disperse, they are increasingly moving through human-dominated landscapes where they often get into trouble.  In today's episode, Alex and Jared explore where wolves are, where different people think they should be, and the tricky business of managing and living with wolves in a changing world. Links from the episode: Gray Wolf Spotted 3 Times In Ventura County Believed To Have Traveled From Oregon Study: Does dispersal make the heart grow bolder? Avoidance of anthropogenic habitat elements across wolf life history NPR: To conserve U.S. lands, ecologists want wolves and beavers to ‘re-wild' the West Oregon Department of Fish and Wildlife – Wolves in Oregon Full show notes: https://workingwild.us/season-one/09-wolves-dispersing-in-the-modern-west/  

Menno is back to discuss his recent comments on TRT use:0:00- Intro 0:30- Intro to Menno 2:00- Dispersing information on testosterone 8:00- How helpful is true TRT? 11:15- TRT in a natural competition 35:00- Making up for bad genetics 37:00- Opening the door to a slippery slope 39:00- Doctor prescribed TRT 44:00- High fat diet to increase testosterone 47:20- Is there a “need” for TRT 50:00- Will Menno compete on TRT?Menno's website: https://mennohenselmans.com/Menno's IG: https://www.instagram.com/menno.hense...Website and Coaching: https://brainsandgainspodcast.com/BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconiDiscount code: DAVE5OFFSmile Fund: https://secure.operationsmile.org/sit...

When wolves disperse, they are increasingly moving through human-dominated landscapes where they often get into trouble.  In today's episode, Alex and Jared explore where wolves are, where different people think they should be, and the tricky business of managing and living with wolves in a changing world. Complete show notes are always available at workingwild.us.

Let's get some perspective this week as we lift our view and see the bigger picture. The I Ching calls us to watch out that we don't see something too narrowly or from our own bias, and to support the gentle release of old, stuck issues. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources, Links and Giveaways: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:33 Last week's recap 1:26 Hexagram 20 Contemplation 6:25 Hexagram 20 Contemplation, Changing Line 2 8:41 Hexagram 59 Dispersing Tech Specs Main or Present Hexagram - Hexagram 20 Contemplation Changing Lines - 2nd Position Outcome Hexagram - Hexagram 59 Dispersing

A quick guide on how to make tablets and capsules easier to swallow

Hello beautiful people! In this two part episode, we'll be chatting about the lessons from making $350k in sales in less than 2 years in this online business. The first part (today) will be about the strategic aspects and the second about the mindset and energetics. Here's what I covered in this episode: You have to believe in what you do, and sell something you LOVE. Building Know, Like and Trust is how you attract clients. Fastest way to get to that is through a solid content plan that provides value, social proof and authority. Videos are key to grow faster as they really help with the know like and trust. It's not harder to sell a program for $3000 than for $1000. The only difference is our beliefs about it. Evergreen program or launching business model, it doesn't matter. But you need to be putting stuff out there. The earlier you are in the process, the more you have to sell your stuff on a constant basis. WITHOUT feeling cringey. Pick one strategy and stick with it. Dispersing your energy left and right is not worth it. There is no magic strategy. Don't fall into that trap. Put your blinders on. Don't look at what others are doing, unless it's making you feel great. Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/ (https://inespadar.ch/abundancerecording/)   Connect with Ines: Instagram –https://www.instagram.com/inespadar ( https://www.instagram.com/inespadar) Join the 3k members in our private community –https://www.facebook.com/groups/ConquerImpostorSyndrome/ ( https://www.facebook.com/groups/ConquerImpostorSyndrome/)