Podcasts about Migra

Guest Bio: Renee Kylestewa Begay is from the Pueblo of Zuni in Southwest New Mexico. She is a mother to three daughters and married to high school sweetheart Donnie Begay. During her undergrad, she founded the Nations movement—a national ministry...Good morning. It's October 30th, 2025. Can you believe it? So I'm releasing these videos. Today's videos on resilience. Four distinct cultures coming at you. Jenny McGrath. Me, Danielle, my friend Renee Begay from New Mexico and Rebecca Wheeler, Walston. Tune in, listen to the distinctly different places we're coming from and how we're each thinking about resilience. And then find a way that that impacts you and your own community and you can create more resilience, more generosity, more connection to one another. It's what we need in this moment. Oh, and this is The Arise Podcast, and it's online. If you want to download, listen to it. There you can as well.   Renee Begay (00:14):Okay, cool. Okay, so for those watching my introduction, I'll do it in my language. So my name is Renee Bega. I just spoke in my language, which is I'm from the Pueblo of Zuni tribe in Southwest New Mexico, and I shared the way that we relate to one another. So you share the clan system that you're from. So being a matrilineal society, we belong to our, there's lineage and then we are a child of our father's side of the family. And so I belong to the Sandhill Crane clan as my mom is my grandma. And then my daughters are Sandhill Crane, and then I'm a child of the Eagle Clan, which is my dad's side. So if I do introduce myself in Zuni and I say these clans, then people know, oh, okay, you're from this family, or I'm, or if I meet others that are probably Child of Crane, then I know that I have responsibility toward them. We figure out responsibility toward each other in the community and stuff, who's related to all those things. Yeah. And here in New Mexico, there are 19 Pueblo tribes, two to three Apache tribes, and then one Navajo nation tribe. So there's a large population of indigenous tribes here in New Mexico. So grateful and glad to be here.(02:22):Yeah. I guess I can answer your question about what comes to mind with just the word resilience, but even you saying a d Los Muertos, for me that was like, oh, that's self-determination, something that you practice to keep it going, to remember all those things. And then when you mentioned the family, Jenny, I was like, I think I did watch it and I looked on my phone to go look for it, and I was like, oh yeah, I remember watching that. I have a really short-term memory with books or things that I watch. I don't remember exactly details, but I know how I felt. And I know when I was watching that show, I was just like, whoa, this is crazy.(03:12):So yes, I remember watching that docuseries. And then I think Rebecca, when you're talking about, I was thinking through resilience feels like this vacillation between different levels, levels of the individual in relation to the community, how much do we participate in self discovery, self-determination, all those things, but then also connect it to community. How do we continue to do that as a community to stay resilient or keep practicing what we've been taught? But then also generationally too, I think that every generation has to figure out based on their experience in this modern world, what to do with the information and the knowledge that is given to us, and then how to kind of encourage the next generation too. So I was just thinking of all those scenes when I was listening to you guys.Rebecca (04:25):Yeah, when you said the generational thing that each generation has to decide what to do with the information given to them. This past weekend in the last week or so was that second New Kings march, and there's some conversation about the fact that it was overwhelmingly white and in my community that conversation has been, we weren't there. And what does that mean, right? Or the noticing that typically in this country when there are protests around human rights, typically there's a pretty solid black contingency that's part of that conversation. And so I just have been aware internally the conversation has been, we're not coming to this one. We're tired. And when I say I say black women specifically in some instances, the larger black community, we are tired.(05:28):We are tapping out after what happened in the last election. And I have a lot of ambivalence about that tapping out. I'm not sure how I feel about it, but it does make me think about what you said that in this moment my community is taking the information given to them and making a conscious choice to do something different than what we have done historically. So that's what I thought about when you were mentioning the generational sort of space that's there. What do we do with that and what does that mean about what we pass to the next generation?Danielle (06:09):Through this moment. So I think it's interesting to say, I think Rebecca said something about does your resilience, what does it feel grounded in or does it feel solid? I can't remember exactly how she put it. And yeah, she's frozen a bit on my screen, so I'll check in with her when she gets back. And I would say I felt like this week when I was thinking about my ancestors, I felt in having conversations in my family of origin around race and assimilation, just that there was this in-between generation. And I mean like you mentioned the voting, you saw it in our voting block, the Latino voting block pretty clearly represented.(07:09):There was this hard push for assimilation, really hard push and the in-between. And I feel like my generation is saying that didn't work. And so we know the stories of our ancestors, but how did we interpret those stories to mean many of us, I would say in our community to mean that we don't fight for justice? How did we reinterpret those stories to mean the best course was silence or forgetting why people migrated. The reason for migration was not because there was a hate for our land. That's very clear to me. The reason for migration was what we see now happening with Venezuela. It was ongoing oppression of our people through the, well, in my case, through the Mexican government and collaboration with the United States government that exacerbated poverty and hunger, which then led to migration. So do we forget that? It seems like we did. And in some, I wondered to myself, well, how did a guy like Cesar Chavez or I, how did they not forget that? How did they remember that? So I think resilience for me is thinking Los was like, who were my ancestors remembering why they moved and remembering what this moment is asking me to do. Is it asking me to move somewhere and maybe physically move or mentally move or I don't know what the movement means, but it's some kind of movement. So that's kind of what I thinkRenee (09:07):I'm seeing the importance of, even just in this conversation, kind of the idea of the trans narrative across all communities, the importance of storytelling amongst each other, sharing stories with each other of these things. Like even just hearing you Danielle of origins of reasons for migration or things like that, I'm sure very relatable. And we have migration stories too, even within indigenous on this continent and everything. So I think even just the importance of storytelling amongst each other to be able to remember together what these things are. I think even just when we had the opportunity to go to Montgomery and go to the Rosa Parks Museum, it, you hear the macro story of what happened, but when you actually walk through the museum and read every exhibition, every paragraph, you start learning the micro stuff of the story there. Maybe it wasn't everyone was a hundred percent, there was still this wrestling within the community of what to do, how to do it, trying to figure out the best way to do good amongst each other, to do right by each other and stuff like that. So I just think about the importance of that too. I think Danielle, when you mentioned resilience, a lot of times it doesn't feel good to practice resilience.(11:06):For me, there's a lot of confusion. What do I do? How do I do this? Well, a lot of consultation with my elders, and then every elder has a different, well, we did this, and then you go to the next elder, oh, well we did this. And so one of my friends said three people in the room and you get four ideas and all these things. So it's just like a lot of times it doesn't feel good, but then the practice of it, of just like, okay, how do we live in a good way with each other, with ourselves, with what faith you have, the spiritual beliefs that you hold all those, and with the land, all that stuff, it's just, yeah, it's difficult to practice resilience.Rebecca (12:03):I think that that's a good point. This idea, the reminder that it doesn't always feel good. When you said it, it's like, well, duh. But then you sit for a minute and you go like, holy crap, it doesn't feel good. And so that means I have to be mindful of the ways in which I want to step away from it, take a step back from it, and not actually enter that resilience. And it makes me think about, in order to kind of be resilient, there has to be this moment of lament or grief for the fact that something has happened, some type of wounding or injury or threat or danger that is forcing you to be resilient is requiring that of you. And that's a moment I always want to bypass. Who has time to, no, I don't have time to grieve. I got stuff I got to do, right?(13:06):I need to make it to the next moment. I need to finish my task. I need to keep it together. Whatever the things are. There are a thousand reasons for which I don't want to have that moment, even if I can't have it in the moment, but I need to circle back to it. Once the chaos sort of settles a little bit, it's very difficult to actually step into that space, at least for me personally, probably somewhat out of the cultural wider narratives that I inhabit. There's not a lot of invitation to grief element or if I'm very skilled at sidestepping that invitation. So for me, that's what comes to mind when I think about it doesn't feel good. And part of what doesn't feel good for me is that what there is to grieve, what there is to process there to lament. Who wants to do that?(14:10):I think I told you guys outside of the recording that my son had a very scary car incident this week, and several people have asked me in the last 48 hours, are you how? Somebody said to me, how is your mother heart? Nothing in me wants to answer that question. Not yesterday, not today. I'm almost to the point, the next person that asked me that, I might smack you because I don't have time to talk about that. Ask me about my kid. Then we maybe could ask me about myself and I would deflect to my kid really fast.Jenny (14:59):I'm thinking about, for me, resilience feels so connected to resistance. And as you were sharing stories of migration, I was thinking about my great great grandparents who migrated from Poland to the States. And a few years ago we went to Poland and did an ancestry trip and we went to a World War II museum. I really traced World War I through World War ii, but it really actually felt like a museum to resistance and seeing resistance in every tier of society from people who were Nazis soldiers smuggling out letters that were written in urine to people making papers for people to be able to get out.(16:05):And I found myself clinging to those stories right now as ice continues to disappear people every day and trying to stay situated in where and how can I resist and where and how can I trust that there are other people resisting even if I don't know how they are, and where can I lean into the relationships and the connections that are fostering collective resistance? And that's how I'm finding it as I am sitting with the reality of how similar what we are experiencing in the US is to early days of Nazi Germany and how can I learn from the resistance that has already taken place in former atrocities that are now being implemented by the country that I live in.Rebecca (17:41):That makes me think, Jenny of a couple of things. One, it's hard to breathe through this that we are perilously close to Nazi Germany. That feels like there's not a lot of vocabulary that I have for that. But it also makes me think of something that Renee said about going to the Rosa Parks Museum in Montgomery, and stepping really close to the details of that story, because I don't know if you remember this, Renee, but there's one exhibit that talks about this white law firm that was the money behind the Montgomery bus boycott and was the legal underpinning behind that. And I don't think I knew until I went to that museum and saw that it's like one picture on one poster in the middle of this big exhibit. And I don't think I knew that. I know a lot of things about Rosa Parks and the Montgomery Busboy.(18:53):I've taught them to my kids. We know about her and the bus and all of that, but the details and to know that there was this group of white people in 1950 something that stepped forward to be resistant in that moment. And it's like, gosh, I didn't know that. And it makes me, Jenny have the question, how many more times has that happened in history? And we don't actually have that information. And so the only larger narrative that I have access to is how white people were the oppressors and the aggressors in that. And that's true. I'm not trying to take anything away from that. But also there was this remnant of people who said, not me, not my house, not my family, not today, not tomorrow, not at any time in my lifetime. Am I going to be on the wrong side of history on this conversation? And I think that that's probably true in many places and spaces that we don't have access to the detail of the stories of resistance and alliance that is there across people groups, and we don't have that information.Jenny (20:21):It makes me think of something that's front of mind just because we were in Detroit last week as we talk about Rosa Parks, she lived the end of her days in Detroit in a home that the CEO of Little Caesar's spot for her,Wow. Where it's like one, it's tragic to me that such a heroine had had to need some financial assistance from some white CEO, and that was what that CEO decided to use his money towards is really beautiful for me. And you can go to her house in Detroit. It's just a house now. But it is, it's like how many of these stories we know that actually are probably for good reason if they're happening right now, because it's not always safe to resist. And we were just having breakfast with a friend today talking about, and or what a brilliant show it is and how resistance probably needs to be underground in a lot of ways in this current moment.Danielle (21:54):Do you know the animal for Los Martos, Renee? Maybe it, it's the Libre. It's the spirit animals from Mexican folklore, and they come out and they have to, traditionally they represent three of the four elements like air, water, earth, and fire. And so they put them on the altars and they're like spiritual protectors or whatever. And they highlighted during this time, and I don't know if any of y'all have seen some of the videos of, there's a couple videos where there's a couple of these more racist folks trying to chase after a person of color, and they just trip and they fall out their face on the pavement and talking with a couple of friends, some Mexican friends, they're like, oh, Libre has got that. They just bam flat, just the idea that the earth tripped them up or something. I love that. Something in the spirit wall brought them to their knees. So yesterday I took Luis is like, what are you doing? I made him go get me all this spray paint. And I put these wood panels together and partly we had at home and I was using his wood. He's like, don't paint all of it, but I was painting this panel of this que and I'm going to put it in downtown, and it's not something I'm doing and I'm thwarting the government. But it did feel resilient to paint it or to think about the spirit world tripping up these guys. It gave me some joyRebecca (23:42):But I actually think, and I've talked to you about this a little bit, Danielle, I think what I love about that is that there's something in the collective story of Mexican people that you can borrow from, that you can pull from to find this moment of resilience, of resistance, of joy, of relief release. And I think we need to do more of that. So often when we step into our collective narratives, it's at the pain points, it is at the wounding points. And I think that I love that there's something of something that you can borrow that is a moment of strength out of our collective narrative. I think that that's actually how you grow resilience. I think it is how you learn to recognize it is you borrow from this collective narrative, this moment of strength so that you can bring it with you in this moment. I think that that's who Rosa Parks has been in my community to me in my family, I think I've told you guys this before, but I have a daughter who's now in college, but when she was in elementary school, we had a whole thing for a semester with a bus driver that just had it out for black and brown kids on her bus route to the point that all the white kids in our little suburban neighborhood were like, what the heck is wrong with a bus driver coming after all the brown people?(25:13):And I remember actually borrowing from the story of Rosa Parks to say to my daughter, this is how we're going to handle this. What does it look like for you with dignity, but really firmly say, you cannot mistreat me. You will not mistreat me on this bus route. And so to me, the story, what you're telling Danielle, is that same sort of, let me borrow from this folklore, from this narrative, something to give to myself, to my family, to my people in this moment. I love that. I'm going to borrow it. I'm going to steal it. So send me a picture of the painting.Renee (26:03):Yeah. Have you guys talked about, I guess expressions or epigenetics, I guess with resilience with epigenetics, when we do experience hardship, there's a certain way of taking that hardship in and either it alters our expression or our reaction, our behavior and how we carry that through across generations. But I was thinking of that word even with Jenny when you were talking about resilience to you, you remember it maybe probably in your body as resistance because of your great grandparents. My question was, or even just with D Los MTOs, the spirits that help that are kind of like protectors, did you guys sense that as information first or did you feel it first kind like that there's this feeling inside, you can't really quite pinpoint it, but you feel it as a practice and then when you do get that information, you're like, ah, that's what it was. Or is it the other way? I need information first. And then you're like, okay, it confirms this. I dunno. I don't know if that's a clear question, but I was just kind of curious about that. Even with the Rosa Parks, this is how we're going to do it, this is how we remember it, that was successful in its ways. Yeah.Jenny (27:54):I think for me personally, the more stories I learn, the more of me makes sense. And the same great grandparents were farmers and from where they lived to the port sold vegetables along the way to pay for their travels. And then when they got to the port, sold their wagon to pay for their ship tickets and then just arrived in the states with practically nothing. And there's so much of a determined hope in that, that I have felt in myself that is willing to just go, I don't know where this is going to lead to, but I'm going to do it. And then when I hear these stories, I'm like, oh yeah, and it's cool to be with my husband as I'm hearing these family stories, and he'll just look at me like, oh, that sounds familiar.Danielle (29:07):I think there's a lot of humor in our family's resistance that I've discovered. So it's not surprising. I felt giddy watching the videos, not just because I enjoyed seeing them fall, but it did feel like the earth was just catching their foot. When I used to run in basketball in college, sometimes people would say, oh, I tripped on the lines. The lines of the basketball court grabbed them and just fell down. And I think for a moment, I don't know, in my faith, like God or the earth has its own way of saying, I'm not today. I've had enough today and you need to stop. And so that's one way. I don't know. I feel it in my body first. Yeah. What about you? Okay.Renee (30:00):Yeah, humor, definitely A lot of one elder that I knew just with crack jokes all the time, but had the most painful story, I think, of boarding school and stuff. And then we had the younger generation kind of just ask him questions, but one of the questions for him to him was, you joke a lot, how did you become so funny? And then he was just like, well, I got to do this, or else I'll like, I'll cry. So there's just the tragic behind it. But then also, yeah, humor really does carry us. I was thinking about that one guy that was heckling the lady that was saying free Palestine, and then he tripped. He tripped backwards. And you're like, oh.(31:00):So just those, I think those captures of those mini stories that we're watching, you're like, okay, that's pretty funny. But I think for us in not speaking for all indigenous, but even just within my community, there's a lot of humor for just answering to some of the things that are just too, it's out of our realm to even just, it's so unbelievable. We don't even know what to do with this pain, but we can find the humor in it and laugh about the absurdity of what's happening and And I think even just our cultural practices, a lot of times my husband Donnie and I talk about just living. I don't necessarily like to say that I live in two worlds. I am part of both. I am. We are very present in both of just this westernized society perspective, but we do see stark differences when we're within our indigenous perspective, our worldview, all those things that it's just very like, whoa, this is really different.(32:27):There's such a huge contrast. We don't know if it's a tangent line that never crosses, but then there are moments where when communities cross that there is this possibility that there's an understanding amongst each other and stuff. But I think even just with our cultural practice, the timeline of things that are happening in current news, it's so crazy. But then you look to, if you turn your head and you look toward the indigenous communities, they're fully into their cultural practices right now, like harvest dances and ceremonies and all those things. And it's just kind of like, okay, that's got grounding us right now. We're continuing on as it feels like the side is burning. So it's just this huge contrast that we're constantly trying to hold together, living in the modern world and in our cultural traditions, we're constantly looking at both and we're like, okay, how do we live and integrate the two?(33:41):But I think even just those cultural practices, seeing my girls dance, seeing them wear their traditional clothing, seeing them learning their language, that just my heart swells, gives me hope that we're continuing on even when it feels like things are falling and coming apart and all those things. But yeah, real quick story. Last week we had our school feast day. So the kids get to kind of showcase their culture, they wear their traditional clothes, and kids are from all different tribes, so everybody dresses differently. We had a family that was dancing their Aztec dances and Pueblo tribes in their Pueblo regalia, Navajo students wearing their Navajo traditional clothes and all those things. So all these different tribes, everyone's showcasing, not just showcasing, but presenting their cultural things that they've been learning. And at the very end, my daughter, her moccasin fell off and we were like, oh, no, what's happening? But thankfully it was the end of the day. So we were like, okay. So I took apart her leggings and then took off her moccasin and stuff. Then so we started walking back to the car, and then my other daughter, her moccasin leggings were unwrapping.(35:17):We were laughing, just walking all the way because everyone, their leggings were coming apart too as they were walking to their car. And everyone's just laughing all like, okay, it's the end of the day. It's okay. We're falling apart here, but it's all right. But it was just good to kind of have that day to just be reminded of who we are, that we remain, we're still here, we're still thriving, and all those things.Rebecca (35:56):Yeah, I think the epigenetics question is interesting for the story arc that belongs to black American people because of the severing of those bloodlines in the transatlantic slave trade. And you may have gotten on the ship as different tribes and different peoples, and by the time you arrive on US soil, what was many has merged into one in response to the trauma that is the trans glamorous slave trade. So that question always throws me for a loop a little bit, because I never really know where to go with the epigenetics piece. And it also makes me understand how it is that Rosa Parks is not my ancestor, at least not that I know of. And yet she is my ancestor because the way that I've been taught out of my Black American experience to understand ancestry is if you look like me in any way, shape or form, if there's any thread, if there is a drop of African blood in, you count as an ancestor.(37:13):And that means I get permission to borrow from Rosa Parks. She was in my bloodline, and I teach that to my kids. She's an elder that you need to respect that. You need to learn all of those things. And so I don't usually think about it until I'm around another culture that doesn't feel permission to do that. And then I want to go, how do you not catch that? This, in my mind, it all collapses. And so I want to say to you, Renee, okay, every native person, but when I hear you talk, it is very clear that for you ancestry means that tracing through the clans and the lines that you can identify from your mother and your father. So again, not just naming and noticing the distinction and the differences about how we even understand the word ancestor from whatever our story arcs are, to listen to Jenny talk about, okay, great grandfather, and to know that you can only go so far in black life before you hit a white slave owner and you lose any connection to bloodline. In terms of the records, I have a friend who describes it as I look into my lineage, black, black, white, nothing. And the owner and the listing there is under his property, not his bloodline. So just noticing and naming the expansiveness that needs to be there, at least for me to enter my ancestry.Rebecca (38:56):Yeah, that's a good, so the question would be how do generations confront disruption in their lineage? How do you confront disruption? And what do you work with when there is that disruption? And how does, even with Rosa Parks, any drop of African-American blood, that's my auntie, that's my uncle. How do I adopt the knowledge and the practices and traditions that have kept us going? Whereas being here where there's very distinct tribes that are very different from one another, there's a way in which we know how to relate through our lineage. But then also across pan-Indian that there's this very familiar practice of respect of one another's traditions, knowing where those boundaries are, even though I am Zuni and if I do visit another tribe, there's a way that I know how to conduct myself and respect so that I'm honoring them and not trying to center myself because it's not the time. So just the appropriateness of relationships and stuff like that. So yeah, that's pretty cool conversation.Danielle (40:40):It was talking from a fisherman from Puerto Vallarta who'd lived there his whole life, and he was talking, he was like, wink, wink. People are moving here and they're taking all the fish. And we were like, wait, is it Americans? Is it Canadians? He is like, well, and it was people from other states in Mexico that were kind of forced migration within Mexico that had moved to the coast. And he's like, they're forgetting when we go out and fish, we don't take the little fish. We put 'em back and we have to put 'em back because if we don't put 'em back, then we won't have fish next year. And he actually told us that he had had conversations. This is how close the world seems with people up in Washington state about how tribal members in Washington state on the coast had restored coastline and fish populations. And I thought, that is so cool. And so his whole thing was, we got to take care of our environment. I'm not radical. He kept telling us, I'm not radical in Spanish. I want my kid to be able to fish. We have so much demand for tourism that I'm worried we're going to run out, so we have to make this. How do we make it sustainable? I don't know. It just came to mind as how stories intersect and how people see the value of the land and how we are much more connected, like you said, Renee, because of even the times we can connect with people across thousands of miles,(42:25):It was really beautiful to hear him talk about how much he loved these little fish. He's like, they're little and they squirm around and you're not supposed to eat. He is like, they need to go back. They need to have their life, and when it's ready, then we'll eat them. And he said that in Spanish, it sounded different, but sounded way better. Yeah. Yeah. In Spanish, it was like emotional. It was connected. The words were like, there's a word in Spanish in Gancho is like a hook, but it also can mean you're deceived. And he is like, we can't deceive ourselves. He used that word. We can't deceive ourselves that the fish will be here next year. We can't hook. And with the play on words, because you use hook to catch fish, right?That's like a play on words to think about how do we preserve for the next generation? And it felt really hopeful to hear his story because we're living in an environment in our government that's high consumer oriented, no matter who's in charge. And his slowing down and thinking about the baby fish, just like you said, Renee is still dancing. We're still fishing, felt good.Renee (43:59):I remember just even going to Juno, Alaska for celebration when all the Alaskan tribes make that journey by canoe to Juneau. And even that, I was just so amazed that all the elders were on the side on the shore, and the people in the canoe did this whole ceremony of asking for permission to come on the land. And I was like, dang, even within, they're on their own land. They can do what they want, but yet they honor and respect the land and the elders to ask for permission first to get out, to step out. So it's just like, man, there's this really cool practice of reciprocity even that I am learning. I was taught that day. I was like, man, that's pretty cool. Where are those places that will help me be a good human being in practicing reciprocity, in relationship with others and with the land? Where do I do that? And of course, I remember those things like, okay, you don't take more than you need. You always are mindful of others. That's kind of the teachings that come from my tribe, constantly being mindful of others, mindful of what you're saying, mindful of the way you treat others, all those things against. So yeah. So I think even just this conversation crossing stories and everything, it's generative. It reminds us of all these ways that we are practicing resilience.(45:38):I was going to tell you, Danielle, about humor in resilience, maybe a little humble bragging, but Randy Woodley and Edith were here last week, and Donnie and I got to hang out with them. And I was telling them about this Facebook group called, it's like a Pueblo Southwest group. And people started noticing that there were these really intimate questions being asked on the page. And then people started realizing that it's ai, it's like a AI generated questions. So with Facebook, it's kind of maybe automatically implemented into, it was already implemented into these groups. And so this ai, it's called, I forget the name, but it will ask really sensitive questions like cultural questions. And people started, why are you asking this question? They thought it was the administrator, but then people were like, oh, they caught on like, oh, this is ai. And then people who kind of knew four steps ahead, what was happening, they were like, don't answer the questions. Some people started answering earnestly these really culturally sensitive questions, but people were like, no, don't answer the questions. Because they're mining for information. They're mining for knowledge from our ways. Don't give it to them.(47:30):So now every time this AI robot or whatever asks a question that's very sensitive, they just answer the craziest. That's a good one of them was one of 'em was like, what did you learn during a ceremonial dance? And no one would ask that question to each other. You don't ask that question. So people were like, oh, every time I hear any man of mine, a country song, they just throw out the crazies. And I'm sitting there laughing, just reading. I'm like, good. Oh man, this is us. Have you ever had that feeling of like, this is us. Yes, we caught on. We know what you're doing. This is so good. And then just thinking of all these answers that are being generated and what AI will spit out based off of these answers. And so I was telling Randy about this, and he just like, well, this is just what used to happen when settlers used to first come and interact with indigenous people. Or even the ethnographers would come and mind for information, and they gather all this knowledge from indigenous communities. And then these communities started catching on and would just give them these wild answers. And then these ethnographers would gather up this information and then take it to the school, and the teachers would teach this information. So maybe that's why the school system has some crazy out there information about indigenous peoples. But that's probably part of what's happened here. But I just thought that was so funny. I was like, oh, I love us.Rebecca (49:19):Yeah, that's going to show up in some fourth graders history report or social studies report something about, right. And I can't wait to see that. Yeah, that's a good idea. So good. That feels like resistance and resilience, Renee.Renee (49:40):Yeah. Yeah. Humorous resistance. It just, yeah. So one of the questions is, have you ever harvested traditional pueblo crops?(49:52):And then some puts, my plastic plants have lasted generations with traditional care.So unserious just very, yeah, it's just so funny. So anytime I want to laugh, I go to, oh, what did this ai, what's this AI question for today? Yeah. People have the funniest, funniest answers. It givesYeah, yeah. Jenny's comment about it kind of has to go underground. Yeah. What's underneath the surface?Danielle (50:36):I have to pause this, but I'd love to have you back. Rebecca knows I'm invited every week. May invited. I have a client coming. But it is been a joy.  Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Frigoríficos do RS comemoram a mudança que pode elevar a oferta de animais no estado a reduzir ociosidade de até 40% em suas plantas

Na nedávném summitu ministrů vnitra a pro migraci v Lucemburku došlo k očekávané nedohodě, jakmile na stůl přišla otázka, kterak uvést do praxe zásady stanovené ve schváleném migračním paktu. Na frak dostávala především vnitroevropská solidarita.

Na nedávném summitu ministrů vnitra a pro migraci v Lucemburku došlo k očekávané nedohodě, jakmile na stůl přišla otázka, kterak uvést do praxe zásady stanovené ve schváleném migračním paktu. Na frak dostávala především vnitroevropská solidarita.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Send me a Text Message!After my August AIMA appointment was postponed, it's finally happening — hopefully — this week! In this episode of Life Abroad in Portugal, I walk you through exactly what I'm bringing to my AIMA appointment in October 2025, including a brand-new document requirement I just learned about. From rent receipts and bank statements to proof of income and residency, I share the full checklist I reviewed with my consultant and what you should be prepared for if your own appointment is coming up soon. Fingers crossed this one actually happens!My Consultant: Ei! Migration AgencyWe take care of everything from day one. All the pre departure arrangements, visas, documentations, bank accounts, transportation, health services or schools. All you need to live in Portugal.AIMA: Agency for Integration, Migration, and AsylumThe AIMA website is the official online portal for Portugal's Agência para a Integração, Migrações e Asilo (Agency for Integration, Migration, and Asylum). It provides information and services related to visas, residency permits, asylum requests, immigrant integration, and other migration-related matters in Portugal.Support the show

BIO: Sandra Van OpstalEXECUTIVE DIRECTOR AND CO-FOUNDER OF CHASING JUSTICESandra Maria Van Opstal, a second-generation Latina, is Co-Founder and Executive Director of Chasing Justice, a movement led by people of color to mobilize a lifestyle of faith and justice . She is an international speaker, author, and activist, recognized for her courageous work in pursuing justice and disrupting oppressive systems within the church. As a global prophetic voice and an active community member on the west-side of Chicago, Sandra's initiatives in holistic justice equip communities around the world to practice biblical solidarity and mutuality within various social and cultural locations.https://chasingjustice.com/sandra-van-opstal/ Giving in Chicago: https://newlifecenters.org/ Ordg to follow in chicagohttps://www.icirr.org/ Tshirt https://secure.qgiv.com/for/peoplearenotillegalt-shirt/Danielle (00:09):good afternoon, y'all. I have a second video coming to you from my dear friend and colleague in Chicago, Humboldt Park area, a faith leader there that collaborates with the different faith communities in the area. And she's going to talk about some ways she's personally affected by what's happening by the invasion there and how you can think about things, how you might get involved. I hope you'll join me in this conversation and honor yourself. Stay curious, honor, humanity, get involved. Take collective action. Talk to your own neighbor. Let's start caring really well for one another.Oh wow. Sandra, you know me. This is Jenny McGrath. This is my colleague. She's a bible nut. She wrote out the Bible How many times?Like scripture nut and a researcher, a therapist and purity culture, kind of like Survivor, but did a lot of work with women around that. And we talk a lot about race and current events. And I restarted my podcast and I asked Jenny if she'd want to join me. She has a great love for justice and humans and making a difference. So that's kind of how Jenny joined up with me. Right. Anything else you want to say?Sandra, I saw your post on social media and I was like, I could do that. I could contribute to that. And so that's what I'm here to do. Want to hear about your experience. What does resilience look like for you all over there? What do you need from us? How can we be a part of what's happening in Chicago from wherever we are? And if there's practical needs or things you want to share here, we can also send those out.Yeah. Can you tell us a little bit about who you are, what you do, where you're located in Chicago, and just a little bit even about your family, if you're willing?Sandra (01:40):Yeah, sure. So it's great to be with you guys. I'm Sandra Van Opal and I'm here on the west side of Chicago in a neighborhood called Humble Park. It's if you see in the news with all that's happening, it's the humble Hermosa, Avondale kind of zone of the ice crackdown. Well, let's not call it a crackdown. The ice invasion(02:06):Here in Chicago. I am the daughter of immigrants, so my mom is from Columbia. My father was from Argentina. They came to live in Chicago when they were in their twenties and thirties. They met in English class, so they were taking TOEFL exams, which is an exam you take in order to enter into college and schooling here in the US to show your language proficiency. And so they met learning English and the rest is history. I grew up here. I've lived here my whole life. I'm raising my family here. I'm married. I have two kids that just turned 11, so they're in fifth grade and sixth grade. And the school that they go to is a primarily immigrant school immersion, Spanish immersion. So it's a school where you take classes basically 90% in Spanish when you start and you move every year a little bit more English until you graduate when you're 50 50.(03:03):And so the school context they've been in has been receiving a lot of new neighbors, a lot of new classmates. And for that reason, actually most of their classes are still almost fully in Spanish, so they should probably be 60 40 right now. But I think a lot of their curriculum is still in Spanish, or the children have the option of having the math book in Spanish or English if they want it. If they're supposed to be English Spanish, or sorry, English math this year, then they might choose to have a Spanish book even if the instruction is in English. So that's the context I live in. I am here. I live in a home. I have chickens and a garden, and I love to be outside watching my neighbors and connecting with people. And we have a black club in our community, so a lot of our information that we're sharing with each other is through our email list and our signal group. Yeah. Oh, also what I do, I run an organization called Chasing Justice, which is focused on the intersection of faith and making the world a better place. And I am a local pastor and author on issues of worship and justice. So that's my function in this world.Danielle (04:31):I think we talk about what's happening in one sense, it seems like social media and other ways like Zoom, we're on a screen with Zoom and we're all in three different locations right now. We think of ourselves as really connected. But then when tragedy strikes or trauma or an invasion, for instance, strikes, we're connected, but it seems like we're also disconnected from one another and the practical needs and storytelling on the ground, and what does resilience look like for one person versus another? Or what does survival versus thriving look like for one person versus another? And how do we kind of join together and form a collective bond in that? I've been thinking a lot about that after I read your post Sandra on Instagram and what does that mean for me? And just as I'm talking, what does that mean for you or what are thoughts that come to mind for you?Sandra (05:27):Yeah, I am think I remember what posts you're referring to, but I think part of it is whenever something happens in our world, I believe that because of the highly digitally connected world that we're in, it feels like we are all supposed to say something. That's how we respond. Something happens and we all go, that's not right, which I think is good, we should say that, but I think the frustration, I'm sure people in LA and DC felt that, but it's like something is happening in your real life every day to your neighbors and everybody all around the country is commenting on it and commenting with such confidence and commenting with such expertise, and you're like, wait a minute. That's not how I would say that. And I think the reason that maybe that post came up for me as a kind of, it was less frustration and more sorrow, I think it felt more, more sorrow that the people that are most impacted by the issues are not the ones that are given the voice to talk about how those systems of oppression are impacting them. And I think the reason I think about things like that is I remember when I first started pastoring locally here. I mean, I had been working for a parachurch organization doing national and international work. I really felt like it was time for me to become a local pastor to understand, hey, if I'm going to be writing to pastors and speaking to pastors and challenging pastors, I should probably know what it's like to be one. And so I was supposed to be a five year stint, which ended up being 12 years pastoring locally.(07:08):And in my discussions with my staff team, I would often have one of them very respectfully, I was the executive pastors in a community with hierarchy. So they would very respectfully say, Hey, your friends that are out there blogging and writing articles and books, they're talking about stuff in ways we would never talk about it. They're talking about it in a tone that we would never use to talk about our situation and with words we would never use to describe our situation. And it's not that my friends maybe didn't have a perspective, it's that it didn't reflect their perspective. And so I think I became very sensitive to that, paying attention to, oh, how do expert justice people talk about issues of justice versus the people that are most impacted by those issues of injustice? Or how do people from within a community express their journey in ways that maybe even have a different tone than mostly anger that was coming out from the justice space?(08:10):And they're like, we wouldn't say it that way. We wouldn't talk about it that way. So I think because of that, it's really important when something happens in a local space and it is impacting us all nationally, national news, that we ask the question, how can I hear the voices of the people that this is most impacting? And so that's why I think I wrote that post. I was like, A lot of y'all have a lot to say about Chicago who don't live here and thank you, but no thank you. Invite us to talk for ourselves, invite us to speak for ourselves because there are local pastors and priests and imams and mental health providers who are experiencing this in a very real way that they probably could shed some light on what would be helpful to us. I called a bunch of friends in Los Angeles when things were happening there, and I was like, oh, how are you guys doing?(09:05):What's really happening? How can we help? If you don't have time to reply back, just know that I'm here praying for you, and I'm like with you and I'm sending money to the orgs. I see you posting and don't know what else to do. Obviously, the ice raids are impacting all of us across the country, but they're impacting each city in very different ways. Each city is a very different city with a very different ethos and a way of handling things. And as you guys know, Chicago is the best. I'm so proud of us right now. I'm so proud of us. We're like, no, you can't talk to us like that. No, you can't have our streets. But it also gets us into trouble because it's rooted in our philosophy of community organizing, though the linsky method, which is agitation, agitation, agitation. So we have stuff to learn too. But that's what you're seeing in Chicago is a lot of agitation. But yeah, that's why I wrote it. I wrote it like, I know 20 community leaders you could talk to here in Chicago that would give you a good idea of what we're experiencing and what would be best for us if you wanted to come alongside of us and help in prayer. So yeah.Jenny (10:27):Yeah, I think just a sense of wanting to hear more, whatever you feel. Well, and whatever feels safe to share in this podcast setting of just what it has been like for you to be on the ground in the community that you're in, in the roles that you're in with the family you're in. I just find myself curious about your experience.Sandra (10:52):Yeah. Okay. So I think about this in three different areas. One is, how is this impacting me as a parent, the other in my family and connected to family members. The other one is how is this impacting me as a neighbor? And then the other is, how is this impacting me as a civic leader, as a faith leader here? And so the hardest one has actually been, as a parent, if I could be honest with you, it's really been hard. Those of us that have raised kids, especially younger children or well all children, they each have their own season of development. But raising kids and being a village for children right now I think is really hard. They've gone through lockdown, George Floyd protests, watching multiple genocides, a war in Ukraine, and now this locally. And I believe in talking to your kids about what's happening and talking to them about it in ways that is appropriate for their age. So that has changed for me since my children were five when the pandemic started and now they're 11. That has changed for me what that looks like.(12:32):But there are many families, dozens of families in their school that have not returned since the ice raids have started. Their friends are missing from class. Ice has repeatedly been around their school. Ice has been on our corner where we grocery shop, get tacos, go to therapy. My son asked me the other day, will they throw me on the ground? If they see me, will they throw me on the ground? And this is one of my sons already struggles a lot with anxiety and he has anxiety, and he's also a black child. And so he's already been processing being black in the context of law enforcement in our city and what's happened. And so I think he kind of went through that season and he's like, so will they throw me on the ground if they see me? And I'm like, no, buddy. They're not going to. Hopefully there's enough cameras around that they'll throw you on the ground.(13:42):And so I think trying to figure out how to answer those kinds of questions. How can we think about our friends? How can we pray for our friends? We've done a lot more prayer in the 15 minute commutes to and from school, I think just for very specific needs that our neighbors are going through. And neighbor that I live in close proximity to the other day was running an errand and was detained by ice and was let go on the spot in the parking lot of the Home Depot, but its someone our kids know really well and helping them to process that. Their friend, a neighbor has gone through this, I think requires a different set of parenting skills and I believe are in most parenting books.(14:48):And so I find myself almost, man, I wish there was a resource for that man. I wish there was a place to talk about that. Let me talk to my neighbor about how they talk to their kids about that. And for those of us that come from Latino cultures, we don't really talk about hard things a lot. We're not really taught to talk about them. It's like we endure them and we go through them, but we don't give them space for processing. And so both of my children are in therapy. I don't know what they talk about in therapy, probably girls and love interests and bullying and all the rest of the things that kids talk about, but I think they probably unpack some of what they're going through with their friends. They are also wanting to make a difference. So we're trying to figure out what does that look for them to make things good in the community they live in.(15:42):So that's the first area is parenting. I don't know if you guys have anything to add advice to give me on that, but I think the hardest thing for me is what do we do with our children? What do we do with a generation that is growing up, watching their government step over so many boundaries, doing things that are completely illegal or unethical or dangerous for our society and feeling like, Hey, we're living in a time, I know a lot of people posted the quote from Ann Frank talking about what was happening in their streets. And I'm like, yeah, my kids are watching that. And I don't know how they're processing it or where they see their faith in the midst of that. I mean, luckily we have an amazing church. We talk about stuff like that all the time. So I mean, yeah, the mayor goes to our church and the pastor's an amazing person, and we have lots of civic leaders and law enforcement in our church. So I think they're watching, they're able to have some mentorship in that area, I think because spoken about from the pulpit, but man, being little must be really hard right now.Danielle (17:09):Maybe we don't need to press too fast, even though we're in a podcast right now. I think it bears the weight of just a little bit of space to just hang with that comment. I have older kids than you. As recently, I told my 20-year-old son who we are not suffering yet, the street raids. For some reason, Seattle hasn't been the focus point yet, but he did lose his federal aid and his Pell grants and everything for college this year. And so him and a lot of other kids had a significant do have a significant college tuition to make up. And we were talking about it and I was like, well, this will be the normal for you. This will be what's normal. This will be what's normal for our family. And my husband actually stepped in and said to me in a moment of despair and lament, because my son wants to be a music teacher.(18:21):He said to me, he's like, but you always tell me nothing's impossible. We can figure it out. And I was like, yeah, I do say that, but I don't believe it right now. He is like, well, he's like, I believe it right now. So I don't know what it looks like to come up with an extra for us. It's an extra $6,000, so we don't have the money yet, but what does it look like? But I think it goes back to that sense of finding some balance with our kids of what's real, what's not giving. What I hear for you, Sandra, and I'm kind of fumbling through my words, so maybe Jenny can step in, but offering our kids the validation of their reality that's so important in age appropriate and the different steps we're in the validation of reality. But I also find myself searching and grasping for where's the hope? Where are the strands of faith for our family? Where are the strands of hope searching for? Like you said, what are the practical actions your boys can do that also kind of I think plant seeds and generate hope in their hearts when we can step out and do actions?Sandra (19:43):Yeah. No, I think the hard part is I can't promise them things will get better. I can't promise them there's going to be an end to genocide in Palestine. I can't promise them. I keep telling everyone, when we pray at night and we talk about our days and stuff, and I just tell 'em, we, my husband and I tell 'em, and the only thing we can promise you is that God is with us. And I think the reality is when you've had proximity to our global siblings, that suffering didn't just start two Octobers ago or even for our own families. The suffering as my African brother once told me at a conference, he said, what do you mean when we suffer? Life is suffering and suffering is life. Or if we suffer, someone said, yeah, if we suffer, it's like some pretty from the west if we suffer.(20:35):It's like no, life is suffering and suffering is life. So I think part of it is we have within our story as people who follow the Jesus way, we have a story of people who have really always suffered. The story of scripture is a story of marginalized, persecuted, displaced people that are wandering in a land looking for home. And in those stories, you find God's presence with them. You find the worship of their creator. You find moments of joy, rhythms of feasting and fasting. You find all the traditions we do now that come out of the story of the people. So I can tell them, baby, I can only promise you that God is with us the same way that God was with, we go through the stories and the same way that God has always been with the black church in America, the same way that God has always been with our Latino community, the same way that God is with our siblings in Gaza, God is with us.(21:35):And so it doesn't take the pain away, but we can know that God is there. I try to teach my kids, lemme tell you, this is so bad parenting. Sorry, you can cut this out if you need to. But the other day we were praying for our country and I said, God, I just pray. Pray for Trump. I pray God, either you would change his heart or you would help him to go to sleep and just not wake up tomorrow. And then my son was like, I can't believe you prayed that prayer. Mom, I can't believe you said that. That's such a bad prayer. I was like, have you read the Psalms?(22:12):I was like, tonight, let's read a psalm. I'm going to read to you what David prayed for his enemies. And just because the Bible calls us to love our enemies and to see them as human does not mean we cannot pray that they will fall asleep. And so I said, I'm not saying I'm going to do anything bad. I know my phone's listening to me right now. I'm not saying I'm going to take matters into my own hands. I'm just saying I wouldn't be sad. That's all. And he's like, he just could not get over it because, and he just kept digging. Papa, Papa would never pray a prayer like that. He would never, I said, Papa hasn't read the Psalms. I read the Psalms. I know exactly what the Psalms say. And I was like, and the thing is because God is for good, because God is against evil and because God knows my heart, he knows God knows how much I love him, and I'm asking him to please take this evil away from our neighborhood.(23:04):Please take this evil away from our country. Please take this evil away. We're living in evil times, Terry. These are bad times. And this is not only a bad person. This is somebody that's raising up all of the badness to be allowed. And so I'm going to pray that prayer every day. And I know that you think it's not good, and I'm so sorry, but tonight we'll read the Psalms. Then that night we read some Psalms. I was like, see what David prays for his enemy. I said, and the thing is, God is there with us in our prayers. He's not like, what? I can't believe she cussed. I can't believe she said that bad. I can't believe she want to be friends with this guy that's too evil. And so I think part of it's processing faith with them. It's like, I don't know what kind of, let's just talk about Jesus and what he said. Let's talk about what the Bible models for us and prayer. Let's talk about It's okay to be mad. It's okay. It's okay to want evil to end. It doesn't mean we take things into our own hands, but it's okay to want the evil to end. And so those are the kinds of conversations where I go home, I'm like, okay, let me just look at my stuff. Is that wrong? Is that theologically correct? I called my husband. Do you think this is theologically okay? Am I mal forming our children? But I feel like it's an okay prayer, isn't it an okay prayer? Those are the kinds of things that are happening. I don't know,Jenny (24:37):I mean, I am not a theologian, but I think it's an okay prayer to pray. And I'm just thinking about, I've had two thoughts going through my mind, and one of course I couldn't and wouldn't want to put on some type of silver lining and be like, kids are going to be fine. They're resilient. And something that we say in the somatic trauma world a lot is that trauma isn't about an event. It's often about not having a safe place to go in the midst of or after an event. And what I just keep hearing is you making yourself available to be a safe place for your kids to process and reimagine what moving through this moment looks like. And also holding that in families that are being torn apart, that don't have those safe places to go in this moment. And I think part of what we're experiencing is this term, the boomerang of imperialism, as you said, these are not new things happening to families all over the world. And the ricochet of how we are now experiencing that in the heart of the empire, where I find my sense of hope is that that is the sign that the snake is eating its head and it will collapse. And I believe in rebirth and regrowth and hope that we can create a world that is different than a world that builds empires that do this to families. And as where my mind goes.Sandra (26:39):Yeah. And I think for ourselves, for our children, for in the work that I do with chasing justice with activists, it's like the only thing I can do, I'm not going to be able to change the world. The only thing I can do is change the little world that I'm in. So what can I do to make a difference and make things good in the world that I'm in? And so it boils down to very, very practical, tangible, embodied unfancy. Things like calling your neighbors and checking in on them to see if they need you to take their kids to school, finding out if everybody got home, okay. When there was a raid in a particular area, asking, or not even asking, but dropping food off for people and saying, Hey, we made a grocery room. We just thought we'd pick up some essentials for everybody.(27:27):Because part of it too is how do you do that without asking your, how do you help your neighbor without asking your neighbor their status? And that's not appropriate. And how do you help your neighbor without assuming they don't have money or making them feel like some kind of project? And so I think part of it is figuring out how to practice mutual aid in ways that are communal that just says, Hey, we picked up this. We figured this week we'd drop it off to five different families, and next week we'll do five other families. Who knows if they need it or not, but at least they know you're thinking of them. I think something you said about trauma, which I think is really important when you work in communities where you have communal, collective, complex generational trauma, which is we're just always living in this.(28:19):I have status, so I don't worry about leaving my home. I also am white. I'm a white Latina, so I'm not like, well, maybe they'll pull me over. Well, I don't know. But I know if I was browner my other family members that would definitely be like, please carry a copy of your passport and your ID at all times. But now I don't leave the house without, I used to leave the house with my keys and my phone, maybe a wallet. I don't know where a wallet is. Now I'm like, oh, I better have my ID on me(28:48):Mostly because if I intervene, I'm afraid if I get arrested, I won't have ID on me. But I think about all the ways that you have to leave the house differently now. And this is for people that they already felt vulnerable in their TPS, in their temporary protective status status or in their undocumented status or in their green card holder status or whatever status they had, that they already felt vulnerable in some way. And now if they don't go to work, their family doesn't eat, so they leave the house. But how do they leave the house? If you go to school every day and you're wondering if your parents are going to pick you up because now you're aware you have this emergency family plan, what does that feel like day in and day out, decade after decade to feel vulnerable? That kind of trauma is something I don't understand in my body, though I understand it as a concept.(29:47):It's the trauma of feeling vulnerable at all times of sending your kids out into the world. And because our US Supreme Court and because our government has decided it's okay to racially profile people, so I keep telling my mom, you better not be speaking Spanish at Target. She's bilingual. I'm like, please do not speak Spanish at Target. Do not open your mouth. And I would never have said that ever in the past, super proud of being a Latina and being bilingual, but I'm scared for my mom. And so I'm checking in on family members who have vulnerable status. I'm trying to find out if everybody's okay. So I think there are, it's like I told my husband the other day, and the car was like, can you imagine having this kind of fear day in and day out for decades at a time in a country and building a life?(30:44):And all of a sudden, many of our DACA recipients or young undocumented folks that are in college, all of a sudden they're not going to finish their degree. They're now in a country they don't even know. They didn't grow up there in a language they don't understand or their spouse is missing. And now they don't know if they're in Swatee, they don't know if they're in Mexico. They don't know where they are. And so I think that, I don't know that I fully understand what to do about that as a neighbor or as a pastor, but to say there must be something within the community like some gift or strength or accessing that helps them endure that kind of trauma when they cannot reach out for help.(31:44):My brother also told me the other day, he's an ER doctor. He's like, man, the county ER is so empty right now because people go to the county hospital for services when they don't have insurance. And many, many of them are Asian, south Asian, Latino, and African immigrants, and now they're not going or Ukrainian or Russian or whatever. So now it's emptiness and churches. Some of our churches are used to be 300 people now. There's like 40 people on a Sunday. So the reporting that I'm hearing from, whether it's the hospitals or just the stores, if you drive down our street, it's like empty nest. It is never empty. There's always people walking around on the street, whole family is going grocery shopping now. There's just nobody out. It's like a ghost town. Nobody's leaving unless they have to leave. And so it changes the feel of a community. It changes the environment. People that need access to healthcare aren't going for their follow-up appointments or their treatments because they're afraid to go to the hospital. People that would normally go to law enforcement if there's domestic violence or something happening, which already would feel very, very difficult to do, are unwilling to do it because they're afraid to leave and afraid to report to any law enforcement. Even in a sanctuary city.(33:18):I don't know what's happening to these families that aren't going to school. I'm assuming that the school has some kind of e-learning doing for them or some kind of packets they're making for the kids in the meantime while they're missing school. But there's all these things that daily rhythms of life that aren't happening. And so for many of us are like, I don't feel like going to church today. Oh, well, I feel like I'm many Sundays. I don't feel like going to church for other people, the privilege of attending worship in a congregational setting is something they'd love to have that they just can't access anymore. And so there's all these things that have changed about our daily reality that I don't know if we're going to fully understand how that's impacted us until years from now. We just don't see an end to it. We're not sure when this is going to end.Danielle (34:13):I have a flurry of thoughts going through my mind as you're speaking. One is when I did a consult with my analyst that I consult with, and we were talking about anxiety around different things with clients, and she was like, well, that's not anxiety, that's terror. And this person should feel terror because that's the reality.(34:45):That's not a pathology. So that's number one just in the therapy world, we don't want to pathologize people for feeling this terror in their bodies when that's actually the appropriate response. When immigration is sitting outside on your street, you should feel terror. Your body's giving you the appropriate warning signal. So I think about just even the shortcomings of Western psychological frameworks to address what's happening. We can't pathologize. It's not about prescribing enough medication. It's not about that. I do think you're right. I think there's some sense of, I've even felt it in my own body as you talk, a sense of, I'm going to engage what Sandra's saying and I'm also going to separate myself just enough in case that happens in Seattle so I can be just distant enough. So I got to get up, I got to eat. I got to feed my kids, I got to make sure everything's happening, got to go to work.(35:40):So I can almost feel it happening. As you describe it, we call it dissociation in psychology world, but in my analyst world, she would call it a psychic retreat, which I really like. Your psyche is kind of in a battle. You might come back from the front line to preserve yourself. And that's kind of how I think of the collective mentality a bit come back from the front lines in certain ways. So you could preserve, I need to eat, I need to sleep, I need to drink some water. I need to breathe air. So that's one thing I'm thinking about that's maybe collectively happening on multiple levels. The other thing I'm thinking about is if you're listening to this and you're in a body, even mine, a same as you, like a light-skinned Latina, white Latina, and our family has a lot of mixed identities and statuses, but if you're not in one of these situations, you can help mental health by going out and getting shit done.Sandra (36:50):Yes, absolutely. Get it done, get it done, get it done. It's like show up, put yourself. I think that's half the battle is how do we show up in spaces? I think white folks have to ask themselves. That's why all the protests, it's like, yes, it's diverse, but it's a whole lot of white people.The reason is because a lot of black folks, brown folks, vulnerable folks, we're not going to put ourselves in a position where we can have an encounter with law enforcement. So one of the things I have to say, talking about church, one of the things our pastor said the Sunday before, not the No Kings, but the immigration protest, it was like maybe a month ago, he said, listen, some of us should not be at that protest because we have a record, because we are prone to be maybe, what is it called? Oh my gosh, we're prone to be singled out by the police. We should not be there. We should pray. We should stay at home. We should host people when they come back and feed them. We should not be there. Others of us, we should be there. And you know who you are.(37:55):And so I think that's part of the discernment, which I think that's literally, it's half the conversations I'm having with people is should my children go to this protest? I fully intended to go to the No Kings protest with my full family, all of us. And I also saw these amazing alternatives like a rally for families and children. And so all these parks all over the city of Chicago, which again, were an amazing city, they had all these alternatives for if your child, someone in your family does not do crowds well, right? You're immunocompromised or you have anxiety, or I thought about, oh, maybe we shouldn't take my son to this protest. Maybe he's going to actually get an anxiety attack. Maybe we should go to this. So we had all those options till the very last minute we're decided to go to Kids Rally, but there were options for us to show up.(38:43):So when you can show up, show up if your neighborhood, there's a ton of activities in, I hope other cities are doing this too, but they're packing these little zines and these little whistles and they're telling people what to do. It's like, okay, now there's this Instagram blast about, oh, the ice is over here, and everyone shows up in their cars and they all honk their horn. You can show up in a neighborhood, honk your horn, you can blow a whistle. And we're fully intending to give away free whistles for every person that buys. The people are not a legal t-shirt for chasing justice. We're like, have a whistle. Get ready. If anything, even if you never blow that whistle, no ice in your town, you're trying to show people that I'm prepared. I'm prepared to raise my voice for you. I'm prepared to show up for you.(39:34):And so it ends up being maybe an artifact or a symbol of our willingness to ally if the time should come. But yeah, some of us, we have more privilege and showing up because I definitely have two lawyers in my speed dial right now because my husband knows that I'm prone to show up in spaces and say things that maybe will get me in trouble. So we had a meeting with a lawyer three weeks ago. He's like, please tell me what to do if my wife gets arrested or if something happens to a neighbor or he's just prepared our community block club emails and texts and signal threads. We have rapid response ready things that are rapid response. So it's like, Hey, where do you see something? I see this is the license plate. Here's a video. I saw just even informing people and praying alongside of one another.(40:29):So we have this group of pastors we gather called Pastors Rabbis and Imams called Faith Over Fear. And so in this group, someone posted like, look at Ice was heavily in our neighborhood. They said arrests that were made or the people that were detained. This is the situation, let people know. So we're just letting people know this is what's happening. Teaching people to use their phones to record everything and anything they can always being ready to show up. So I'm the type of neighbor that would anyway, if I would see law enforcement pulling over a young black or brown man, I would pull the car over and I would get out of my car and I would say, hi, I am Reverend Sandra and I'm here. I live down the street. I'm wondering if everything's okay. Here is everything. And the reason is just to show them that I'm watching. They said, no, everything's fine. I said, okay, I'm just going to sit in my car. Let me know if you need something because I'm letting them know that I'm watching.(41:37):And so I think part of it is the accountability of a community. And I love to see the walking school buses, the ride shares that parents are doing the grocery dropoffs because you can't stand in the food pantry line anymore. The GoFundMe's for particular legal fees, the trying to utilize your networks to find out if you can figure out what district or what holding location you, your loved one would be in offering mental health services. Like, Hey, here are the three organizations that do group therapy or circles or there's going to be a meditation and yoga thing offered at this center. A lot of them have a lot of embodied practices too. So I think those things are great. But yeah, we still have to, we're still living life. We're still submitting book reports for school, we're still having birthday parties and christenings, we're we still black and brown communities have been living through trauma for so long, they can't stop living.(42:53):So the question is how do we invite one another to more wholeness in our living, within our own communities, and then how do we help one another? This is affecting everybody. It's affecting not only Latino communities and not only Asian immigrant communities, but it's also affecting black communities because there's more enforcement and they're not more law enforcement and they're not necessarily targeting black communities, but where there are brown communities, sometimes there are black folks also. And so it's impacting them in just the militarization of our city. I mean, everywhere you go, there's just people marching with weapons and it could be Michigan Avenue in the shopping area downtown near the Bean, or it could be in our communities. And so I think how people are trying to, I think a city like Chicago, because it's got such a rich tradition of community organizing and community development and advocacy, I think it's very set up for what can I do in my world for my neighbors?(44:08):And then for those of you that aren't in Chicago, I think knowing which organizations are doing fantastic things, I think that's really helpful. Within the faith and justice space, I think organizations like New Life Centers that are kind of spearheading some of the new neighbors initiatives already, but they're doing this whole care system for, they're already new neighbors from Venezuela, Ecuador, and Central America who are now more vulnerable. And so they have systems in place for that. There are organizations live free Illinois who are doing more of the advocacy, raising awareness stuff. I can give you a couple, I can put in the show notes, but I think there's organizations that are doing fantastic work. Some people are just, I have a friend who's in Houston who's just like, there's a refugee family who's vulnerable right now and I need to take them groceries. Who wants to give Venmo?(45:06):Me? I think you have to trust your friends aren't going to go out for a nice rooftop beverage and 300, $400 later. Then there's groceries for this. So it's like you may not know anyone, but you may know someone who knows someone who's vulnerable. And so maybe you just are giving money to, or maybe you, I've had people send me money and be like, Hey, maybe someone who needs something. And I'm like, great. And we little, we put it cash and we put it in our car and when we need it, we help a neighbor who's in need. I think I'm calling our friends to, another one I thought of was calling our friend, inviting our friends to action. So sometimes I don't think it's that we don't want to do anything or that we're unwilling to do something. It's that we just feel so stunned. So that news that came out this week in Houston about the 15-year-old autistic boy who was taken by ICE and who has the capacity of a 4-year-old, and I was thinking about him all day long. So I just started pinging all of my friends in Houston and Austin and Dallas. I was like, anybody in Texas? I have a lot of friends in Texas. I'm like, not just, Hey Texas, do something directly. Sending it to them and saying, what have you done?(46:28):Is there a number you can call? Can you gather your small group? They're always asking, I don't know what to do. I don't know what to, I'm like, so I was like, I have something for you to do, and it's in Texas. I'm like, do you know what's happened to this kid? Is he back at home? Can you do something? Is there a GoFundMe for the parents? So I think when we're activated in small things, we develop the discipline of just being activated in general. So it's like if there's a thing that somebody invites you to give to and you give to it, then you get into the practice of giving.(47:06):If you don't start well, then where is it going to happen? So we're thinking right now, I dunno about you guys, but there's nothing in me that wants to do anything fancy right now. I rest for sure. We went to Michigan, we walked around, we took hikes. It was great. It was super free because we stayed with a friend. But there's nothing in me that's like, let me just plan a fancy vacation right now. It's not in me. And I think part of it is, it's almost like a detoxing from an American consumeristic way of seeing celebration and rests. I don't need fancy things to have rest. I don't need, doesn't have to be expensive. I don't know who came up with this. And I think it's a sensibility in us right now, and I've talked to a couple of friends about it, but it's like it's a sensibility in us that feels like it's really tone deaf to start spending a whole lot of money right now when there are so many needs in the world. And no, we can't give away our whole salaries, but we might be able to give more. For example, I don't think our friend should be saying, Hey, my son can't go to college this year. He needs $6,000. I think somebody in our friend groups could be like, actually, I am getting a bonus of $12,000. I'm going to give you three. We should be able to do that for those of us that have access.(48:27):And there are many people who have access, many other people who think they don't have money, but they do. And I think if we invite each other to say, Hey, I want to give to this person's legal fees, or I want to give to this person's college fund, or I want to give to will you give with me? And we are practicing then the kind of mutual aid that's collective that I know our grandparents did for the Latino culture, it's like the RIA system where y'all put the money in every month and every Monday the month. So it's like Koreans do it too. It's like everybody gives a hundred dollars a month and all goes into this pile and every month that pile of money moves around. So it's like our way of providing, I think there's a lot more we could be doing with our money that would give integrity to our voice. And I see a lot of talking and not a lot of sharing.Danielle (49:34):It's so true. It's a lot of talking and it's like, I think we have to get over that old white supremacy norm. If you see somebody on the street, you got to buy them food. You can't ever give them cash. That story rings through my mind as a child and just sometimes you just got to load up the cash, send someone cash for dinner and send someone cash for, I don't know, whatever they need, a bus fare or an airplane ticket or find the miles in your community if someone needs to fly somewhere. Just all these things you're talking about, we kind of have to just get over the hump and just say, Hey, people need help. Let's just go help.Sandra (50:12):And for some of us, I think it's particularly of those of us within our community that are no longer congregating at a local church. I don't know. Did you think the tithe justI think the call to generosity is still there. Whether you want to call your church a local formal traditional church or not, I would hate, I would've hated in our season that we were churchless to have stopped giving out would've been a significant amount of money that would've stopped going out. We still got salaries that year. Well, at least Carl did. Carl got a salary. So I'm like that invitation to generosity, at least at the bare minimum, at the bare minimum, 10% at the bare minimum that should be going out. And so the question is, what did all of us that left churches do with our 10% not to be legalistic because really we should be giving more. The question is, what am I allowed to keep? And for people making six figures, you need to be asking yourselves, why do you need six figures if you don't? Because most of the people, even in places like Seattle and Chicago, are living off of $50,000 a year. So I think as much as we need to ask our government to do well and be integrous in their budget, I think we need to think about that as a place of, and I say that not because I think it's going to solve the problems in Chicago, but I think that money does actually sharing does actually help some people. They haven't eaten.(52:06):They just haven't eaten. We know families whose kids don't eat.Jenny (52:19):Just thank you. It's been really important and meaningful to have your voice and your call to action and to community. I don't take lightly sharing your story and how it's specifically showing up in your community and in your own body and in your own mothering. So thank you for speaking to how you are practicing resilience and how we can think more about how to practice that collectively. It's been really, really good to be here. I am sorry I have to jump off, but thank you Danielle. I'll see you all soon.Sandra (53:23):Yeah, I mean even if you were to think about, you may not be able to provide for anyone, but is there someone in your ecosystem, in your friend group that could really use four sessions of therapy that doesn't have the finances to do so? Or that could really use sessions of acupuncture or massage therapy that doesn't have the money for it, it doesn't have insurance, and of someone who's willing to work with you on that as far as providing that for them. So I think even at that level, it's like if we had to put ourselves in someone else's shoes and say, well, what I want for someone, how would I want for someone to help me without me asking them? I think that is the biggest thing is we cannot, I don't believe we can rely on a person's ability to say what they need.(54:27):I mean, you've had stuff happen in your life. I've had health issues in my own family and problems with my family, and when people are like, oh, how can I help? I'm like, I can't think about that right now. But if a plant shows up at my house that is bringing me joy. Someone just sent me a prayer plant the other day. It's literally called a red prayer plant or something. I was like, yes, I love this. Or if someone buys dinner for my family so I don't have to cook for them, I can't stand up right now. Or if someone said, looks in on me and says, Hey, I know you guys can't be out and about much, so I just wanted to give you some funding for a streaming service. Here you go. Whatever they use it for, that's up to them. But I think to let someone know that you're thinking about them, I think is easy to do with baking something for them, sharing something with them, taking their kids for a few hours.(55:31):Because what if they just need a break from their children and maybe you could just watch their kids for a little bit, pick them up, take them to your house, watch them for a little bit. So I think there are ways that we can practically help each other that again, will make a world of difference to the person that's there next to you. And as always, calling your senators, writing letters, joining in on different campaigns that organizations are doing for around advocacy, checking in with your local city officials and your parent teacher and your schools, and figuring out what are we doing for the kids in our school even to be informed as a neighbor, what is it that our school's doing to protect our families and children? I think those are all good questions that we should always be doing and praying for people and praying specifically. We do that as a family. I think sometimes I don't know what else to do, but to say God to help.Danielle (56:35):Yeah, I mean, I have to go now, but I do think that's kind of key is not that God isn't going to intervene at some point practically, I think we are that active prayer answer for other people we're that answer. I'm not saying we're God, but we're the right. Yeah. Yeah. And just to step into that, be that answer, step into loving when it says, love your neighbor actually doing it and actually showing up and maybe loving your neighbor isn't bringing them dinner. Maybe it's just sitting down and listening to how their day went. Maybe you're not a therapist, maybe you're just a friend. Maybe you're just a community member, but you can sit in and you can hear how rough it was for that day and not take up your own space emotionally, but just be there to listen and then give them a hug and hang or leave. There's a lot of ways to show up and yeah, I'm challenged and want to do this more, so thank you. You'reSandra (57:36):Welcome. Thanks for having me.  Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Ni todos los dolores de cabeza son migrañas, ni todas las migrañas cursan con dolores de cabeza. La cefalea o dolor de cabeza es una de las formas más comunes de dolor. Aunque su causa es desconocida, el dolor que la produce se debe a una dilatación de las arterias situadas en el cráneo. Una migraña es un dolor de cabeza recidivante, pulsátil e intenso que habitualmente afecta a un lado de la cabeza, aunque puede afectar a ambos. El dolor empieza repentinamente y puede estar precedido o acompañado de síntomas visuales, neurológicos o gastrointestinales. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, Long Beach y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.

No episódio de hoje do BBcast Agro, Maurício Alonso, assessor de Agronegócios do Banco do Brasil em Ribeirão Preto (SP), traz uma análise completa sobre o cenário da cana-de-açúcar, destacando os impactos climáticos na produtividade, o comportamento do mix de produção e as perspectivas para açúcar e etanol. Destaques do episódio:

Vanessa Ogaldez, LAMFTSPECIALTIES:TraumaCouples CommunicationIdentity/Self Acceptancehttps://www.dcctherapy.com/vanessa-ogaldez-lamftFrom Her website: Maybe you have said something like, “What else can I do?” and it is possible you feel stuck or heartbroken because you can't seem to connect with your partner as you want or used to. Whether or not you're in a relationship and you have experienced trauma, hurtful arguments, or life changes that have brought on disconnection in your relationships, there is a sense of loss and heartache. You may find yourself in “robot mode” just going through your daily tasks, causing you to eventually disconnect from others, only to continue the cycle of miscommunication and loneliness. Perhaps you feel misunderstood, and you compensate by being helpful to everyone else while you yearn for true intimacy and friendships. Sometimes you feel there are so many experiences that have contributed to your pain and suffering that you don't know where to start. There are Cultural norms you may feel that not everyone can understand and therapy is not one of those Cultural norms. I believe therapy can be a place of safety, healing, and self-discovery. As a therapist, my focus is to support you and your goals in life and relationships. I am committed to you building deep communications, connections and feeling secure in the ability to share your emotions.Danielle (00:06):Good morning. I just had the privilege and honor of interviewing my colleague, another therapist and mental health counselor in Chicago, Vanessa Les, and she is located right in the midst of Chicago with an eye and a view out of her office towards what's happening with ICE and immigration raids. I want to encourage you to listen into this episode of the Arise Podcast, firsthand witness accounts and what is it actually like to try to engage in a healing process when the trauma may be committed right before someone comes in the office. We know that's a possibility and right after they leave the office, not suggesting that it's right outside the door, but essentially that the world in which we are living is not as hopeful and as Mary as we would like to think, I am sad and deeply disturbed and also very hopeful that we share this power inside of ourselves.(01:10):It's based on nonviolence and care and love for neighbor, and that is why Vanessa and I connected. It's not because we're neighbors in the sense of I live next door to her in Chicago and she lives next door to me in Washington. We're neighbors because as Latinas in this world, we have a sense of great solidarity in this fight for ourselves, for our families, for our clients, to live in a world where there's freedom, expression, liberation, and a movement towards justice and away from systems and oppression that want to literally drag us into the pit of hell. We're here to say no. We're here to stand beside one another in solidarity and do that together. I hope you join us in this conversation and I hope you find your way to jump in and offer your actual physical resources, whether it's money, whether it's walking, whether it's calling a friend, whether it's paying for someone's mental health therapy, whether it's sharing a meal with someone, sharing a coffee with someone. All these things, they're just different kinds of things that we can do, and that's not an exhaustive list.(02:28):I love my neighbor. I even want to talk to the people that don't agree with me, and I believe Vanessa feels the same way. And so this episode means a lot to me. It's very important that we pay attention to what's happening and we ground ourselves in the reality and the experiences of black and brown bodies, and we don't attempt to make them prove over and over and over what we can actually see and investigate with our own eyes. Join in. Hey, welcome Vanessa. I've only met you once in person and we follow each other online, but part of the instigation for the conversation is a conversation about what is reality. So there's so many messages being thrown at us, so many things happening in the world regarding immigration, law enforcement, even mental health fields, and I've just been having conversations with different community members and activists and finding out how do you find yourself in reality what's happening. I just first would love to hear who you are, where you're at, where you're coming from, and then we can go from there.Vanessa (03:41):Okay. Well, my name is Vanessa Valez. I'm a licensed marriage and family therapist. Before becoming a therapist five years ago through my license, I worked in nonprofit for over 20 years, working with families and community and addressing what is the need and what is the problem and how can we all get together. Been involved with different movements and nonprofit organizations focusing on the community in Humbolt Park and Logan Square in the inner city of Chicago. My parents are longtime activists and they've been instrumental in teaching me how to work in community and be part of community and to be empathetic and thoughtful and caring and feeling like what happens to me happens to us and what happens to us happens to me. So that's kind of the values that I come from and have always felt that were true. I'm a mom of three and my husband and I have been together for 29 years, so since we were teenagers.Thank you. But yeah, so that's a lot of just in general who I am and culturally, I come from an Afro Latina culture. I am a Puerto Rican born here, well born in New York where my family was from and they migrated from Puerto Rico, my grandparents did. And in our culture, we are African, we are indigenous, and my dad is Puerto Rican and Native American. So there's a lot in here that I am a hundred percent all of it. So I think that's the view and experience that I come from is knowing who I am and my ancestors who are very important to me.Danielle (06:04):I mean, that encompasses so much of what I think the battle is over who gets to be American and who doesn't. Right? Yeah, definitely. From your position in your job and you're in Chicago right on the ground, I think a lot of people are wondering what's really happening? What are you seeing? What's true? Can you speak to that a little bit?Vanessa (06:32):Yeah. What's really happening here is, I don't know, it's like what's really happening here? People are really scared. People are really scared. Families that are black and brown, families that are in low income situations, families that have visas, families that have green cards, families that are undocumented, all of us are really scared and concerned, and the reason is because we feel that there is power being taken from us without any kind of accountability. So I see my friends and family saying ICE is in our neighborhood, and I mean a block away from where I live, ICE is in our neighborhood, in our schools. We have to watch out. ICE is in front of our church or ICE is patrolling our neighborhood, and we have to all come together and start throwing whistles and we have to know what it is that we're supposed to do if we get interact, if we interact with ice or any kind of federal agent, which is just in itself disturbing, and we're supposed to just get up in our day and send our kids to school, and we're supposed to go to work and do the things that we're supposed to do.(08:07):So it's traumatic. This is a trauma that we are going through, and I think that it only triggers the traumas that a lot of us, black and brown people and community have been trying to get the world to listen and recognize this isn't new for us. It's just now very aggressive and very violent and going backwards instead of forward.(08:39):I think that's how I would describe what is really happening in Chicago. On the other side, I think there's this other place of, I'm kind of really proud of a lot of our people where I think it is understandable to say, you know what? It's not me or mine, or I got my papers all together, so that's really unfortunate, but it's not something that's happening in front of me. I could understand that there are some of some people who feel that way because it does feel like a survival situation. I think though there are others who are saying, no, what happens to you is happening to me too, I'm going to keep accountable to my power. And there's a lot of allies out there. There are a lot of people who are moving and saying, I'm afraid, but I'm still going to act in my fear.(09:37):And I think that's really brave. So in that way, I feel like there's this movement of bravery and a movement of we've had enough and we're going to reinvent what it is that is our response. It's not this or that. It's not extreme to extreme, but I'm going to do it in the way that I feel is right and that I feel that it's good for me to do and I can be truthful in that. And so today I'm really proud because my kids are going to be protesting and walking out of their school and I'm super, super proud and I was like, send pictures because I'm so proud of them. And so someone could say, is that doing anything? I'm like, hell yeah, doing something. It's doing something. The kids are saying, what power do we have? Not much, but whatever I have, I'm going to put that out there and I'm going to be brave and do it.(10:34):And it's important for us to support them. I feel their school does a really good job of supporting them and guiding them through this and letting us parents know, Hey, talk to your kids about this shadow to Belmont Intrinsic Charter School. But they really are doing something. And I find that in a lot of the schools around Chicago, around the Hermosa, Logan Square, Humbold Park area where I live in Humboldt Park, I find that a lot of the schools are stepping up and saying, we are on the community side of taking care of our kids and what's best for our families. So there's that happening and I want to make sure to give that. We have to see that too.Danielle (11:15):One thing you really said at the beginning really struck me. You said power without accountability. And two things I think of you see a truck, you see a law enforcement person acting without accountability. Not only does that affect you in the moment and that trauma particularly maybe even chase you, but I think it activates all the other sense and remembrances of when you didn't have power and there was no accountability. So I thought of that, but I also thought of the people perpetrating these crimes and the way it's reinforcing for inside their own body that they can do whatever they want and not have to pay attention to their own soul, not have to pay attention to their own humanity. And there's something extremely dehumanizing about repeating and repeating and normalizing that for them too. So I was, those are the two things that kind of struck me at the beginning of what you said.Vanessa (12:14):Yeah, I think what you're saying right now is I think the shock factor of it all of how could you do this and do these things and say these things and not only feel that there won't be any accountability, and I think all of us are kind of going like, who's going to keep this accountable? But I think also, how can you do that and feel okay about it? And so I think about the president that just is, I think a person who I will always shock me all the things that he's doing and saying, it shocks me and I'm glad it shocks me. It should never be normal, and I think that's important. I think sometimes with a lot of supporters of his, there's this normalcy of that's just him. He's just really meaning what he's saying or he's just kind of blunt and I like that about him. That should never be normalized. So that's shocking that you can do that. He can do that and it not be held accountable to the extent that it should be. And then for there to be this huge impact on the rest of us that he's supposed to be supporting, he's supposed to be protecting and looking out for, and then it's permissible, then it's almost supported. It's okay. This is a point of view that other people are like, I'm in supportive.(13:47):I think that sounds evil. It sounds just evil and really hard to contend with,Danielle (13:58):Which actually makes what the students do to walk out of their schools so much so profoundly resistant, so profoundly different. Walking itself is not violent kids themselves against man and masks fully. I've seen the pictures and I'm assuming they're true, fully geared up weapons at their side, tear gas, all this, and you just have kids walking. Just the stark contrast in the way they're expressing their humanity,Vanessa (14:30):Right? Yes. I think, yeah, I see that too, and I think it's shocking and to not recognize that, I think that's shocking for me when people don't recognize that what is going on with I think the cognitive process, what is going on with people in society, in American society where they look at children or people walking and they demonize it, but then they see the things and hear the things that this administration is doing and that they're seeing the things that our military is being forced to do and seeing the things that are happening with ice agents and they don't feel like there's anything wrong with it. That's just something that I'm trying to grapple with. I don't. I see it and you see it. Well, it is kind of like I don't know what to do with it.Danielle (15:34):So what do you do then when you hear what happens in your own body when you hear, oh, there's ice agents at my kid's school or we're things are on lockdown. What even happens for you in your body?Vanessa (15:48):I think what happens for me is what probably a lot of people are experiencing, which is immediate fear, immediate sorrow, immediate. I think I froze a few times thinking about it when it started happening here in Chicago more so I have a 17-year-old little brown boy, and we're tall people, so he is a big guy. He might look like a man. He is six something, six three maybe, but this is my little boy, this is my baby, and I have to send him out there every day immediately after feeling the shock and the sorrow of there's so many people in our generations. I could think of my parents, I could think of my grandparents that have fought so that my son can be in a better place and I feel like we're reverting. And so now he's going to experience something that I never want him to experience. And I feel like my husband and I have done a really great job of trying to prepare him for life with the fact that people are going to, some of them are going to see him in a different way or treat him in a different way. This is so different. The risk is so much greater because it's permissible now,(17:19):And so shock a freeze, and then I feel like life and vision for the future has halted for everybody here.(17:29):We can't have the conversation of where are we going? What is the vision of the future and how can I grow as a person? We're trying to just say, how can I get from A to Z today without getting stopped, without disappearing, without the fear completely changing my brain and changing my nervous system, and how can I find joy today? That is the big thing right now. So immediately there's this negative effect of this experience, and then there is the how can we recover and how can we stay safe? That's the big next step for us is I think people mentioned the word resilience and I feel like more people are very resilient and have historically been resilient, but it's become this four letter word. I don't want to be resilient anymore. I want to thrive. And I feel like that for my people. My community is like, why do we have to feel like we, our existence has to be surviving and this what's happening now with immigration and it's more than immigration. We know that it's not about just, oh, let's get the criminals. We know that this is targeted. There's proof out there, and the fact that we have to keep on bringing the proof up, it makes no sense. It just means if you don't believe it, then you've made a decision that you're not going to believe it. So it doesn't matter if we repeat it or not. It doesn't matter if you're right there and see it. So the fact that we have to even do the put out the energy of trying to get this message out and get people to be aware of it(19:24):Is a lot of energy on top of the fact that we're trying to survive this and there's no thriving right now. And that's the truth.Danielle (19:38):And the fact that people can say, oh, well, that's Chicago, that's not here, or that's Portland, that's not here. And the truth is it's here under the surface, the same hate, the same bigotry, the same racism, the same extreme violence. You can feel it bubbling under the surface. And we've had our own experiences here in town with that. I think. I know they've shut off funding for Pell grants.And I know that's happened. It happened to my family. So you even feel the squeeze. You feel the squeeze of you may get arrest. I've had the same talk with my very brown, curly hair, dark sun. I'm like, you can't make the mistakes other kids make. You can't walk in this place. You can't show up in this way. This is not a time where you can be you everywhere you go. You have to be careful.Vanessa (20:38):I think that's the big thing about our neighborhoods is that's the one place that maybe we could do that. That's the one place I could put my loud music on. That's the one place I could put my flags up. My Puerto Rican flags up and this is the one place that we could be. So for that to now be taken from us is a violence.Danielle (21:01):Yeah, it is a violence. I think the fact, I love that you said at the very beginning you said this, I was raised to think of what happens to me is happening to you. What happens to you is happening to me. What happens to them is happening to me and this idea of collective, but we live in a society that is forced separation, that wants to think of it separate. What enables you to stay connected to the people that love you and that are in your community? What inside of you drives that connection? What keeps you moving? I know you're not thriving, but what keeps youVanessa (21:37):Surviving? That's a good question. What keeps us surviving is I think it's honestly, I'll be really honest. It's the knowledge that I feel like I'm worth it.(21:53):I'm worth it. And I've done the work to get there. I've done the work to know my healing and to know my worth and to know my value. And in that, I feel like then I can make it My, and I have made it. My duty to do that for others is to say, you are worth it. You are so valuable. I need you and I know that you need me. And so I need to be well in order to be there for you. And that's important. I think. I see my kids, and of course they're a big motivator for me of getting up every day and trying to persevere and trying to find happiness with them and monitor their wellbeing and their mental health. And so that's a motivation. But that's me being connected with others. And so then there's family and friends that I'm connected with talking to my New York family all the time, and they're talking to me about what's going on there and them asking them what's going on there. And then we're contending with it. But then, so there's a process of crying about it, process of holding each other's hands and then process of reminding each other, we're not alone(23:12):And then processing another level of, and we can't give up. There's just too much to give up here. And so if it's going to be taken, we're going to take back our power and we're going to make it the narrative of what it's going to be, of how this fight is going to be fought. And that feels motivating. Something to do. There's just so much we've done, so much we've built(23:35):These communities have, I mean, sometimes they show the videos of ice agents and I'm like, wow, behind the scenes of the violence happening, you could see these beautiful murals. And I'm like, that's why we fight. That's why every day we get up, that's why we persevere is because we have been here. It wasn't like we just got here. We've been here and we've been doing the work and we've been building our communities. They are taking what we've grown. They're taking research from these universities. They're taking research from these young students who are out here trying to get more information so that it could better this community. So we've built so much. It's worth it. It's valuable and it's not going to be easily given.Danielle (24:29):Yeah, we have built so much. I mean, whether it's actually physically building the buildings to being involved in our schools and advocating because when we advocate just not for our rights, but in the past when we advocate for rights, I love what Cesar Chavez talks about when you're advocating for yourself, you're advocating for the other person. And so much of our advocacy is so inclusive of other people. And so I do think that there's some underestimation of our power or a lot, and I think that drives the other side mad. Literally insane.Vanessa (25:14):I think so too. I think this Saturdays protest is a big indicator of that. I know. Which you'll see me right there because what are we going to do? I mean, what are the things we can do things and we can do. And I feel like even in the moments when I am in session with a family or if I'm on a conversation with a friend, sometimes I post a lot of just what I see that I think is information that needs to get out there. And I am like somebody's going to see it and go like, oh, I didn't see that on my algorithm. And I get conversations from friends and family of, I need to talk about this. What are your thoughts about it? And I feel like that's a protest of we are going to join together in this experience and remind each other who we are in this moment and in this time. And then in that power, we can then make this narrative what we want it to be. And so it's a lot of work though. It's a lot of work and it's a lot of energy. So then it's a job right now. And I think that's why the word resilience is kind of a four letter word. Can we talk about the after effect? Because the after effect is depleted. There's just, I'm hungry. My nervous system is shot. How do I sleep? How do I eat? How do I take care and sell? soThe(26:54):A lot of work and we got to do it, but it's the truth of it. So both can exist, right? It's like how great and then how hard.Danielle (27:08):I love it that you said it's a job. It is an effing job, literally. It's like take care of your family, take care of yourself, whatever else you got going on. And then also how do you fight for your community? Because that's not something we're just going to stop doing.Literally all these extra work, all this extra work, all this extra job. And it's not like you would stop doing it, but it is extra.What do you think as jumping in back into the mental health field? And I told someone recently, they're like, oh, how's business going? I'm like, what do you mean? How's your client load? And I was like, well, sadly, the government has increased my caseload and the mental distress has actually in my profession, adds work to my plate.And I'm wondering for you what that's like. And it almost feels gross to me. Like someone out there is committing traumas that we all see, I see in the news I'm experiencing with my family, and then people need to come in more to get therapy, which is great. I'm glad we can have that process. But also, it's really gross to say your business has changed because the government is making more trauma on your people,Vanessa (28:29):Right? And I don't know if you experienced this, but I'm also feeling like there's this shift in what the sessions look like and what therapy looks like. Because it's one thing to work on past traumas or one thing to say, let's work on some of the cognitive distortions that these traumas have created and then move into vision and like, okay, well then without that, who are you and what are you and how can you move? And what would be your ideal future that you can work towards that has all halted? That's not available right now. I can't say you're not at risk. What happened to you way back is not something that's happening to you right now that it's not true. I can't tell those who are scientists and going into research, you're fine. You don't have to think about the world ending or your life as you know it ending because the life as people, their livelihoods are ending, have ended abruptly without any accountability, without any protection. It has halted. And a lot of these families I'm working with is we can't go into future that would serve me as let's go into the future. Let's do a vision board that would serve my agenda. But I'm going to be very honest with you, I have to validate the fact that there is a risk. My office is not far from Michigan Avenue. I could see it from here. My window's there, it's right out the window. I have families coming in and going, I'm afraid to come to session(30:25):Because they just grabbed somebody two years ago and no one said anything that was around them. I have no one that I can say in this environment that is going to protect me, but they come anyway because they freaking need it. And so then the sessions are that the sessions are the safe place. The only semblance of safety for them. And that's a big undertaking I think emotionally for us as therapists is how do I sit and this is happening. I don't have an answer for you on how to view this differently. It is what it is. And also this is the only safe place. I need to make sure that you're safe with the awareness. You're going to leave my office and I'm going to sit with that knowledge. So it's so different. I feel it's changed what's happening.Danielle (31:27):Oh man, I just stopped my breath thinking of that. I was consulting with a supervisor. I still meet with supervision and get consult on my cases, and I was talking about quote anxiety, and my supervisor halted me and she's like, that's not anxiety. That's the body actually saying there's a real danger right now. This is not what we talk about in class, what you studied in grad school. This is like of court. That body needs to have that level of panic to actually protect themselves from a real threat right now. And my job isn't to try to take that away.Vanessa (32:04):Right? Right. Yeah. And sometimes before that was our job, right? Of how can I bring the adult online because the child when they were powerless and felt unsafe, went through this thing. Now it's like, no, this adult is very much at risk right now when they leave this room and I have to let them say that right now and let them say whatever it is that they need to say, and I have to address it and recognize what it is that they need. How can I be supportive? It is completely mind blowing how immediate this has changed. And that in itself is also a trauma. There had not been any preparing for, we were not prepared,Danielle (32:57):Vanessa. Then even what is your nervous system? I'm assuming it goes up and it comes down and it goes, what is it like for your own nervous system to have the experience of sitting in your office see shit some bad shit then with the client, that's okay. And then you don't know what's happening. What's happening even for you in your own nervous system if you're willing to share?Vanessa (33:24):Yeah, I'm willing to share. I'm going through it with everybody else. I really am. I'm having my breakdowns and I have my therapist who's amazing and I've increased my sessions with her. My husband and I are trying to figure out how do we hold space and also keep our life going in a positive way. How do we exemplify how to deal with this thing? We're literally writing the book for our kids as we go. But for me, I find it important to let my, I feel like it's my intuition and my gut and my spirit lead more so in my sessions. There have been moments where I find it completely proper to cry with my clients, to let my tears show.(34:34):I find that healing for them to see that I am moved by what they are sharing with me, that they are not wrong to cry. They're not wrong. That this is legitimate. And so for me, that is also healing for me to let my natural disposition of connection and of care below more, and then I need to sleep and then I need to eat as healthy as possible in between sessions, food in my mouth. I need to see beauty. And so sometimes I love to see art especially. So I have a membership to the art museum, a hundred bucks a month, I mean a year. And that's my birthday gift to me every year around March. I'm like, that's for me, that's my present. And I'll go there to see the historical art and go to the Mexican art museum, which is be beautiful. I mean, I love it. And that one, they don't even charge you admission. You give a donation to see the art feels like I am connecting with those who've come before me and that have in the midst of their hardships, they've created and built,(36:06):And then I feel more grounded. But it isn't every day. There are days and I am not well, and I'll be really honest with that. And then I have to tell my beautiful aunt in New York, I'm not doing good today. And then she pours into me and she does that. She'll do that with me too. Hey, I'm the little niece. I ain't doing all right. Then I pour into her. So it's a lot of back and forth. But like I said before, I've done the work. I remember someone, I think it was Sandra, in fact, I think Sandra, she said to me one time, Vanessa sleeping is holy.Like, what? Completely changed my mind. Yeah, you don't have to go into zero. You don't have to get all the way depleted. It's wholly for you to recover. So I'm trying to keep that in mind in the midst of all of this. And I feel like it's done me well. It's done me really good So far. I've been really working hard on it.Danielle (37:19):I just take a big breath because it isn't, I think what you highlight, and that's what's good for people to know is even as therapists, even as leaders in our communities, we have to still do all these little things that are necessary for our bodies to keep moving. You said sleep, eat the first one. Yeah, 1 0 1. And I just remember someone inviting me to do something recently and I was just like, no, I'm busy. But really I just needed to go to bed and that was my busy, just having to put my head down. And that feeling of when I have that feeling like I can put my head down and close my eyes and I know there's no immediate responsibility for me at my house. That's when I feel the day kind of shed a bit, the burden kind of lessens or the heightened activity lessens. Even if something comes up, it's just less in that moment.Vanessa (38:28):Yes, I agree. Yeah, I think those weekends are holy for me. And keeping boundaries around all of this has been helpful. What you're saying, and no thank you. Next, I'll get you next time. And not having to explain, but taking care of yourself. Yeah. So importantDanielle (38:51):Vanessa. So we're out here in Washington, you're over there in Chicago, and there's a lot of folks, I think in different places in this United States and maybe elsewhere that listen and they want to know what can they do to support, what can they do to jump on board? Is there practical things that we can do for folks that have been invaded? Are there ways we can help from here? I'm assuming prayers necessary, but I tell people lately, I'm like, prayer better also be an action or I don't want it. So what in your imagination are the options? And I know they might be infinity, but just from your perspective.Vanessa (39:36):Yeah, what comes to mind I think is pray before you act. Like you just said, for guidance and honestly, calling every nonprofit organization that's within the black and brown community right now and saying, what is it that you need? I think that would be a no-brainer for me. And providing that. So if they're like, we need money. Give that money. We need bodies, we need people, volunteers to do this work, then doing that. And if they need anything that you can provide, then you're doing that. But I think a lot of times we ask the question, what do you need? And that makes the other person have to do work to figure out to help you to get somewhere. And so even though it comes from a very thoughtfulI would say maybe go into your coffers and say, what can I give before you ask the question? Because maybe just offering without even there being a need might be what you just got to do. So go into your coffers and say, what do I have that I can give? What is it that I want to do? How do I want to show up? Asking that question is the first thing to then lead to connecting in action. So I think that that might be my suggestion and moving forward.Danielle (41:05):One thing I was thinking of, if people have spare money, sometimes I think you can go to someone and just pay for their therapy.Vanessa (41:23):Agree. Yeah. Offer free therapy. If you are a licensed therapist in another city, you have colleagues that are in the cities that you want to connect with and maybe saying, can I pay for people that want therapy and may not be able to afford it? Maybe people who their insurance has been cut, or maybe people who have lost income. If there's anybody, please let me know. And I want to send that money to them to pay for that, and they don't have to know who I am. I think that's a beautiful way of community stepping up for each other.Danielle (41:59):The other thing I think of never underestimate the power of cash. And I know it's kind of demonized sometimes, like, oh, you got to give resources. But I find just sending people when you can, 20, 15, 30, 40 bucks of people on the ground, those people that really love and care about their community will put that money to good use. And you don't actually need a receipt on what it went for.So Vanessa, how can people get ahold of you or find out more about you? Do you write? Do you do talks? Tell me.Vanessa (42:39):Yeah, like I said, I am busy, so I want to do all of those things where I'm not doing those things now, but people can contact me through the practice that I work in the website, and that is deeper connections counseling. And my email is vanessa@dcctherapy.com. And in any way that anybody wants to connect with me, they can do that there.  Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

„Myslím, že česká politická reprezentace má v Bruselu jít do naprosto zásadního konfliktu a vypovědět poslušnost. V takovém případě je výhrůžka czexitem na místě, i když to možná nechceme sami splnit,“ říká publicista Daniel Kaiser v rozhovoru pro pořad Právě teď. 2. díl, 15.10.2025, www.RadioUniversum.cz

Este boletim traz um resumo das principais notícias do dia na análise de Samuel Possebon, editor chefe da TELETIME.TELETIME é a publicação de referência para quem acompanha o mercado de telecomunicações, tecnologia e Internet no Brasil. Uma publicação independente dedicada ao debate aprofundado e criterioso das questões econômicas, regulatórias, tecnológicas, operacionais e estratégicas das empresas do setor. Se você ainda não acompanha a newsletter TELETIME, inscreva-se aqui (shorturl.at/juzF1) e fique ligado no dia a dia do mercado de telecom. É simples e é gratuito.Você ainda pode acompanhar TELETIME nas redes sociais:Linkedin: shorturl.at/jGKRVFacebook: https://www.facebook.com/Teletime/ Google News: shorturl.at/kJU35Ou entre em nosso canal no Telegram: https://t.me/teletimenews Hosted on Acast. See acast.com/privacy for more information.

Neste programa, voltamos a alguns dos temas que marcaram a semana afrolusófona. Cabo Verde continua na luta por chegar à fase final do Mundial 2026. Em Moçambique, o recrudescimento da violência em Cabo Delgado continua a preocupar, num país onde, por estes dias, se lembra que ainda estão 2.000 pessoas nas cadeias depois de terem sido presas, há um ano, nos protestos pós-eleitorais. Entre as seleções lusófonas, apenas Cabo Verde continua na luta para chegar à fase final do Mundial de 2026 que vai decorrer nos Estados Unidos, Canadá e México. Angola e Guiné-Bissau já estão fora da corrida e Moçambique muito dificilmente conseguirá chegar ao segundo lugar do seu grupo para aceder ao play-off. Esta semana, Cabo Verde empatou a três golos na Líbia e tudo se decidirá na próxima segunda-feira, no Estádio Nacional, na Cidade da Praia. Os Tubarões Azuis continuam a sonhar com um apuramento inédito para o Mundial. Ainda em Cabo Verde, a Empresa Pública de Produção de Eletricidade fez uma participação à Polícia Judiciária para averiguar as avarias na central eléctrica da ilha de Santiago e os apagões prolongados na capital. Em Moçambique, entre 22 de Setembro e 6 de Outubro, quase 40 mil pessoas fugiram de seis distritos de Cabo Delgado, e ainda da província vizinha de Nampula, devido ao recrudescimento dos ataques terroristas no norte do país, segundo dados da Organização Internacional para as Migrações. No ano passado, mais de 400 crianças foram recrutadas para as fileiras dos grupos armados. Entretanto, esta semana, a população do distrito de Mocímboa da Praia em Cabo Delgado viu uma das suas mesquitas usada por um grupo de supostos terroristas. Ainda em Moçambique, um ano depois das eleições gerais de 09 de outubro e dos protestos e violência que se seguiram, cerca de 2.000 pessoas ainda estão detidas no âmbito das manifestações de contestação dos resultados eleitorais. O coordenador da Plataforma Wilker Dias apresentou essa preocupação à comissão técnica do diálogo nacional inclusivo. Entretanto, o partido Podemos, líder da oposição parlamentar moçambicana, criticou o silêncio e falta de esclarecimento sobre o homicídio dos apoiantes Elvino Dias e Paulo Guambe, há praticamente um ano, considerando a Justiça “lenta, desfavorável e partidarizada”. A União Europeia assinou, na segunda-feira, um novo acordo de pescas que permitirá aos navios europeus regressarem à actividade nas águas de São Tomé e Príncipe por quatro anos. Ainda em São Tomé e Príncipe, o Governo e os sindicatos chegaram a consenso sobre o reajuste salarial na função pública de 25% a 45%, já a partir deste mês.

Tatiana Țîbuleac este una dintre cele mai apreciate scriitoare de limbă română, în spațiul de limbă română – în România și Republica Moldova – dar și în alte țări. Primele ei două romane, „Vara în care mama a avut ochii verzi” și „Grădina de sticlă”, sînt traduse, cu mult succes, în peste 20 de limbi.Tatiana Țîbuleac a publicat recent romanul „Când ești fericit, lovește primul” (Editura Cartier). O carte ca un ghem de teme spinoase și actuale. Personajul principal al cărții, Mila, are 50 de ani, a emigrat în anii '90 din Republica Moldova în Franța și este alcoolică. Tatăl ei de asemenea a fost alcoolic. Mila a crescut fără mamă – și, adesea, fără tatăl iubit, plecat mai tot timpul pe teren, prin satele Moldovei, despre care scria reportaje –, într-un Chișinău marcat în anii '90 de sărăcie și criminalitate. Profesorii, doctorii, angajații la stat nu-și primeau salariile cu lunile. Ea însăși devine profesoară de franceză la Universitate dar ajunge să aibă de-a face cu lumea interlopă și traficanții de droguri și valută. În Franța, face munci necalificate și nu-și găsește locul. Dar își spune povestea. Cu cinism, cu maximă onestitate. Povestea ei poate fi considerată o sinteză a poveștilor de viață ale multora dintre femeile care au emigrat în anii '90 din Republica Moldova în Vest.Tatiana Țîbuleac: „Mila este o femeie tipică din Estul Europei, o femeie care a plecat în primul val de migrație din Republica Moldova, care a fost cel mai dur, cel mai violent, cel mai necruțător. Aș vrea să se înțeleagă că Mila a migrat altfel se pleacă acum peste hotare. Iar ceea ce a devenit ea sau vocea asta tăioasă și cinică este de fapt tot ce i s-a întîmplat în viață. (...) Anii '90, de care vorbim în carte, sînt anii care au lovit foarte, foarte dur Moldova, sînt anii în care oamenii au fost disponibilizați, și-au pierdut serviciile, au devenit săraci, în care nu aveam curent și era frig în casă și eram disperați.”Mila are un discurs necruțător, își povestește viața fără să cosmetizeze experiențele dure prin care a trecut, dar are și momente de duioșie, de tandrețe, mai ales cînd vorbește despre tatăl său și despre prietenii ei. Cum ai ajuns la vocea personajului narator, Mila?Tatiana Țîbuleac: „Am trăit acei ani, nici măcar n-a trebuit să fac cercetare, pentru că atunci eram jurnalist și scriam despre asta în fiecare zi. (...) M-am întîlnit cu foarte multe persoane care pur și simplu s-au frînt în acei ani. Se întîlneau la fiecare pas tragedia, drama, frica de-a trăi într-un Chișinău criminal, în acele vremuri. Toate jurnalele de știri începeau cu împușcături, cu morți, cu droguri, cu interlopi prinși, eliberați, scăpați. Un fenomen care m-a marcat a fost traficul de persoane. Au fost niște ani absolut îngrozitori din acest punct de vedere. Femeile tinere, sperînd că vor pleca peste hotare să muncească, să-și găsească un loc de trai, ajungeau, multe dintre ele, victime ale traficului de persoane. Am făcut multe reportaje pe tema asta. Toate acele povești s-au adunat într-un fel. Probabil că este răspunsul pe care-l dau de fiecare dată cînd sînt întrebată despre cărțile mele: nu este povestea mea dar este și vocea mea acolo. (...) Cred că este cea mai sinceră carte a mea. Pentru că migrația nu este ușoară niciodată, nici atunci cînd pleci la mai bine și deja totul este aranjat în țara în care vii.” Apasă PLAY pentru a asculta întreaga discuție!O emisiune de Adela GreceanuUn produs Radio România Cultural

Felipe Garcia explica que concentração de dados e transações bancárias nos celulares tem levado criminosos a investir no roubo e furto desses aparelhos e abandonar outros tipos de crimes, como roubo de carros

Danielle (00:20):Welcome to the Arise podcast, conversations about reality and talking a lot about what that means in the context of church, faith, race, justice, religion, all the things. Today, I'm so honored to have Sarah Van Gelder, a community leader, an example of working and continuing to work on building solidarity and networks and communication skills and settling into her lane. I hope you enjoy this conversation. Hey, Sarah, it's so good to be with you. And these are just casual conversations, and I do actual minimal editing, but they do get a pretty good reach, so that's exciting. I would love to hear you introduce yourself. How do you introduce yourself these days? Tell me a little bit about who you are. Okay.Sarah (01:14):My name is Sarah Van Gelder and I live in Bremer and Washington. I just retired after working for the Suquamish Tribe for six years, so I'm still in the process of figuring out what it means to be retired, doing a lot of writing, a certain amount of activism, and of course, just trying to figure out day to day, how to deal with the latest, outrageous coming from the administration. But that's the most recent thing. I think what I'm most known for is the founding yes magazine and being the editor for many years. So I still think a lot about how do we understand that we're in an era that's essentially collapsing and something new may be emerging to take its place? How do we understand what this moment is and really give energy to the emergence of something new? So those are sort of the foundational questions that I think about.Danielle (02:20):Okay. Those are big questions. I hadn't actually imagined that something new is going to emerge, but I do agree there is something that's collapsing, that's disintegrating. As you know, I reached out about how are we thinking about what is reality and what is not? And you can kind of see throughout the political spectrum or community, depending on who you're with and at what time people are viewing the world through a specific lens. And of course, we always are. We have our own lens, and some people allow other inputs into that lens. Some people are very specific, what they allow, what they don't allow. And so what do we call as reality when it comes to reality and politics or reality and faith or gender, sexuality? It's feeling more and more separate. And so that's kind of why I reached out to you. I know you're a thinker. I know you're a writer, and so I was wondering, as you think about those topics, what do you think even just about what I've said or where does your mind go?Sarah (03:32):Yeah. Well, at first when you said that was the topic, I was a little intimidated by it because it sounded a little abstract. But then I started thinking about how it is so hard right now to know what's real, partly because there's this very conscious effort to distort reality and get people to accept lies. And I think actually part of totalitarian work is to get people to just in the Orwellian book 1984, the character had to agree that two plus two equals five. And only when he had fully embraced that idea could he be considered really part of society.(04:14):So there's this effort to get us to accept things that we actually know aren't true. And there's a deep betrayal that takes place when we do that, when we essentially gaslight ourselves to say something is true when we know it's not. And I think for a lot of people who have, I think that's one of the reasons the Republican party is in such trouble right now, is because so many people who in previous years might've had some integrity with their own belief system, have had to toss that aside to adopt the lies of the Trump administration, for example, that the 2020 election was stolen. And if they don't accept those lies, they get rejected from the party. And once you accept those lies, then from then on you have betrayed yourself. And in many ways, you've betrayed the people who trust you. So it's a really tough dilemma sort of at that political level, even for people who have not bought into the MAGA mindset, or I do think of it as many people have described as a cult.(05:31):Now, even for people who have not bought into that, I think it's just really hard to be in a world where so many fundamental aspects of reality are not shared with people in your own family, in your own workplace, in your own community. I think it's incredibly challenging and we don't really know, and I certainly don't know how to have conversations. In fact, this is a question I wanted to ask you to have conversations across that line of reality because there's so much places where feelings get hurt, but there's also hard to reference back to any shared understanding in order to start with some kind of common ground. It feels like the ground is just completely unreliable. But I'd love to hear your thoughts about how you think about that.Danielle (06:33):It's interesting. I have some family members that are on the far, far, including my parent, well, not my parents exactly, but my father, and I've known this for a while. So prior to what happened in a couple weeks ago with the murder of an activist, I had spent a lot of time actually listening to that activist and trying to understand what he stood for, what he said, why my family was so interested in it. I spent time reading. And then I also was listening to, I don't know if you're familiar with the Midas Touch podcast? Yeah. So I listened to the Midas Brothers, and they're exact opposites. They're like, one is saying, you idiot, and the other one is like, oh, you're an idiot. And so when I could do it, when I had space to do it, it was actually kind of funny to me.(07:34):Sometimes I'm like, oh, that's what they think of someone that thinks like me. And that's when that guy says, calls them an idiot. I feel some resonance with that. So I did that a lot. However, practically speaking, just recently in the last couple months, someone reached out to me from across the political ideology line and said, Hey, wouldn't it be fun if we got together and talked? We think really differently. We've known each other for 20 years. Could you do that? So I said, I thought about it and I was like, yeah, I say this, I should act on it. I should follow through. So I said, okay, yeah, let's meet. We set up a time. And when you get that feeling like that person's not going to show up, but you're also feeling like, I don't know if I want them to show up.(08:24):Am I really going to show up? But it's kind of like a game of chicken. Well, I hung in there longer, maybe not because I wanted to show up, but just because I got distracted by my four kids and whatnot, and it was summer, and the other person did say, oh, I sprained my ankle. I can't have a conversation with you. I was like, oh, okay. And they were like, well, let me reschedule. So I waited. I didn't hear back from them, and then they hopped onto one of my Facebook pages and said some stuff, and I responded and I said, Hey, wait a minute. I thought we were going to have a conversation in person. And it was crickets, it was silence, it was nothing. And then I was tagged in some other comments of people that I would consider even more extreme. And just like, this is an example of intolerance.(09:13):And I was like, whoa, how did I get here? How did I get here? And like I said, I'm not innocent. I associate some of the name calling and I have those explicit feelings. And I was struck by that. And then in my own personal family, we started a group chat and it did not go well. As soon as we jumped into talking about immigration and ice enforcement and stuff after there were two sides stated, and then the side that was on the far right side said, well, there's no point in talking anymore. We're not going to convince each other. And my brother and I were like, wait a minute, can we keep talking? We're not going to convince each other, but how can we just stop talking? And it's just been crickets. It's been silence. There's been nothing. So I think as you ask me that, I just feel like deep pain, how can we not have the things I think, or my perception of what the other side believes is extremely harmful to me and my family. But what feels even more harmful is the fact that we can't even talk about it. There's no tolerance to hear how hurtful that is to us or the real impact on our day-to-day life. And I think this, it's not just the ideology, but it's the inability to even just have some empathy there. And then again, if you heard a guy like Charlie Kirk, he didn't believe in empathy. So I have to remember, okay, maybe they don't even believe in empathy. Okay, so I don't have an answer. What about you?Sarah (11:03):No, I don't either. Except to say that I think efforts that are based on trying to convince someone of a rational argument don't work because this is not about analysis or about rationality, it's about identity, and it's about deep feelings of fear and questions of worthiness. And I think part of this moment we're in with the empire collapsing, the empire that has shorn up so much of our way of life, even people who've been at the margins of it, obviously not as much, but particularly people who are middle class or aspiring to be middle class or upper, that has been where we get our sense of security, where we get our sense of meaning. For a lot of white people, it's their sense of entitlement that they get to have. They're entitled to certain kinds of privileges and ways of life. So if that's collapsing and I believe it is, then that's a very scary time and it's not well understood. So then somebody comes along who's a strong man like Trump and says, not only can I explain it to you, but I can keep you safe. I can be your vengeance against all the insults that you've had to live with. And it's hard to give that up because of somebody coming at you with a rational discussion.(12:36):I think the only way to give that up is to have something better or more secure or more true to lean into. Now that's really hard to do because part of the safety on the right is by totally rejecting the other. And so my sense is, and I don't know if this can possibly work, but my sense is that the only thing that might work is creating nonpolitical spaces where people can just get to know each other as human beings and start feeling that yes, that person is there for me when things are hard and that community is there for me, and they also see me and appreciate who I am. And based on that kind of foundation, I think there's some hope. And so when I think about the kind of organizing to be doing right now, a lot of it really is about just saying, we really all care about our kids and how do we make sure they have good schools and we all need some good healthcare, and let's make sure that that's available to everybody. And just as much as possible keeps it within that other realm. And even maybe not even about issues, maybe it's just about having a potluck and enjoying food together.Danielle (14:10):What structures or how do you know then that you're in reality? And do you have an experience of actually being in a mixed group like that with people that think wildly different than you? And how did that experience inform you? And maybe it's recently, maybe it's in the past. Yeah,Sarah (14:32):So in some respects, I feel like I've lived that way all my life,(14:44):Partly because I spent enough time outside the United States that when I came home as a child, our family lived in India for a year. And so when I came home, I just had this sense that my life, my life and my perceptions of the world were really different than almost everybody else around me, but the exception of other people who'd also spent a lot of time outside the us. And somehow we understood each other pretty well. But most of my life, I felt like I was seeing things differently. And I don't feel like I've ever really particularly gained a lot of skill in crossing that I've tended to just for a lot of what I'm thinking about. I just don't really talk about it except with a few people who are really interested. I don't actually know a lot about how to bridge that gap, except again, to tell stories, to use language that is non-academic, to use language that is part of ordinary people's lives.(16:01):So yes, magazine, that was one of the things that I focused a lot on is we might do some pretty deep analysis, and some of it might include really drawing on some of the best academic work that we could find. But when it came to what we were going to actually produce in the magazine, we really focused in on how do we make this language such that anybody who picks this up who at least feels comfortable reading? And that is a barrier for some people, but anybody who feels comfortable reading can say, yeah, this is written with me in mind. This is not for another group of people. This is written for me. And then part of that strategy was to say, okay, if you can feel that way about it, can you also then feel comfortable sharing it with other people where you feel like they're going to feel invited in and they won't feel like, okay, I'm not your audience.(16:57):I'm not somebody you're trying to speak to. So that's pretty much, I mean, just that whole notion of language and telling stories and using the age old communication as human beings, we evolved to learn by stories. And you can tell now just because you try to tell a kid some lesson and their eyes will roll, but if you tell them a story, they will listen. They won't necessarily agree, but they will listen and it will at least be something they'll think about. So stories is just so essential. And I think that authentic storytelling from our own experience that feels like, okay, I'm not just trying to tell you how you should believe, but I'm trying to say something about my own experience and what's happened to me and where my strength comes from and where my weaknesses and my challenges come from as well.Yeah, you mentioned that, and I was thinking about good stories. And so one of the stories I like to tell is that I moved to Suquamish, which is as an Indian reservation, without knowing really anything about the people I was going to be neighbors with. And there's many stories I could tell you about that. But one of them was that I heard that they were working to restore the ability to dig clams and dies inlet, which is right where silver Dial is located. And I remember thinking that place is a mess. You're never going to be able to have clean enough water because clams require really clean water. They're down filtering all the crap that comes into the water, into their bodies. And so you don't want to eat clams unless the water's very clean. But I remember just having this thought from my perspective, which is find a different place to dig clamps because that place is a mess.(19:11):And then years later, I found out it was now clean enough that they were digging clamps. And I realized that for them, spending years and years, getting the water cleaned up was the obvious thing to do because they think in terms of multiple generations, and they don't give up on parts of their water or their land. So it took years to do it, but they stayed with it. And so that was really a lesson for me in that kind of sense of reality, because my sense of reality is, no, you move on. You do what the pioneers did. One place gets the dust bowl and you move to a different place to farm. And learning to see from the perspective of not only other individuals, but other cultures that have that long millennia of experience in place and how that shifts things. It's almost like to me, it's like if you're looking at the world through one cultural lens, it's like being a one eyed person. You certainly see things, but when you open up your other eye and you can start seeing things in three dimensions, it becomes so much more alive and so much more rich with information and with possibilities.Danielle (20:35):Well, when you think about, and there's a lot probably, how do you apply that to today or even our political landscape? We're finding reality today.Sarah (20:48):Well, I think that the MAGA cult is very, very one eyed. And again, because that sense of safety and identity is so tied up in maintaining that they're not necessarily going to voluntarily open a second eye. But if they do, it would probably be because of stories. There's a story, and I think things like the Jimmy Kimmel thing is an example of that.(21:21):There's a story of someone who said what he believed and was almost completely shut down. And the reason that didn't happen is because people rose up and said, no, that's unacceptable. So I think there's a fundamental belief that's widespread enough that we don't shut down people for speech unless it's so violent that it's really dangerous. We don't shut people down for that. So I think when there's that kind of dissonance, I think there's sometimes an opening, and then it's really important to use that opening, not as a time to celebrate that other people were wrong and we were right, but to celebrate these values that free speech is really important and we're going to stand up for it, and that's who we are. So we get back to that identity. You can feel proud that you were part of this movement that helped make sure that free speech is maintained in the United States. Oh, that'sDanielle (22:26):Very powerful. Yeah, because one side of my family is German, and they're the German Mennonites. They settled around the Black Sea region, and then the other side is Mexican. But these settlers were invited by Catherine the Great, and she was like, Hey, come over here. And Mennonites had a history of non-violence pacifist movement. They didn't want to be conscripted into the German army. And so this was also attractive for them because they were skilled farmers and they had a place to go and Russia and farm. And so that's why they left Germany, to go to Russia to want to seek freedom of their religion and use their farming skills till the soil as well as not be conscripted into violent political movements. That's the ancestry of the side of my family that is now far.(23:29):And I find, and of course, they came here and when they were eventually kicked out, and part of that them being kicked out was then them moving to the Dakotas and then kicking out the native tribes men that were there on offer from the US government. So you see the perpetuation of harm, and I guess I just wonder what all of that cost my ancestors, what it cost them to enact harm that they had received themselves. And then there was a shift. Some of them went to World War II as conscientious objectors, a couple went as fighters.(24:18):So then you start seeing that shift. I'm no longer, I'm not like a pacifist. You start seeing the shift and then we're to today, I don't know if those black sea farmers that moved to Russia would be looking down and being good job. Those weren't the values it seems like they were pursuing. So I even, I've been thinking a lot about that and just what does that reality mean here? What separations, what splitting has my family had to do to, they changed from these deeply. To move an entire country means you're very committed to your values, uproot your life, even if you're farming and you're going to be good at it somewhere else, it's a big deal.Sarah (25:10):Oh, yeah. So it also could be based on fear, right? Because I think so many of the people who immigrated here were certainly my Jewish heritage. There is this long history of pilgrims and people would get killed. And so it wasn't necessarily that for a lot of people that they really had an option to live where they were. And of course, today's refugees, a lot of 'em are here for the same reason. But I think one of the things that happened in the United States is the assimilation into whiteness.(25:49):So as white people, it's obviously different for different communities, but if you came in here and you Irish people and Italians and so forth were despised at certain times and Jews and Quakers even. But over time, if you were white, you could and many did assimilate. And what did assimilate into whiteness? First of all, whiteness is not a culture, and it's kind of bereft of real meaning because the real cultures were the original Irish and Italian. But the other thing is that how you make whiteness a community, if you will, is by excluding other people, is by saying, well, we're different than these other folks. So I don't know if this applies to your ancestors or not, but it is possible that part of what their assimilation to the United States was is to say, okay, we are white people and we are entitled to this land in North Dakota because we're not native. And so now our identity is people who are secure on the land, who have title to it and can have a livelihood and can raise our children in security. That is all wrapped up in us not being native and in our government, keeping native people from reclaiming that land.(27:19):So that starts shifting over generations. Certainly, it can certainly shift the politics. And I think that plus obviously the sense of entitlement that so many people felt to and feel to their slave holding ancestors, that was a defensible thing to do. And saying it's not is a real challenge to somebody's identity.(27:51):So in that respect, that whole business that Trump is doing or trying to restore the Confederate statues, those were not from the time of slavery. Those were from after reconstruction. Those were part of the south claiming that it had the moral authority and the moral right to do these centuries long atrocities against enslaved people. And so to me, that's still part of the fundamental identity struggle we're in right now, is people saying, if I identify as white, yes, I get all this safety and all these privileges, but I also have this burden of this history and history that's continuing today, and how do I reconcile those two? And Trump says, you don't have to. You can just be proud of what you have perpetrated or what your ancestors perpetrated on other people.And I think there was some real too. I think there were people who honestly felt that they wanted to reconcile the, and people I think who are more willing to have complex thoughts about this country because there are things to be proud of, the Constitution and the Bill of Rights, and the long history of protecting free speech and journalism and education for everyone and so forth. So there are definitely things to be proud of. And then there are things to recognize. We're incredibly violent and have had multiple generations of trauma resulting from it. And to live in this country in authenticity is to recognize that both are true and we're stuck with the history, but we're not stuck without being able to deal with that. We can do restitution and reparations and we can heal from that.Danielle (30:15):How do you stay connected even just to your own self in that dissonance that you just described?Sarah (30:30):Well, I think part of having compassion is to recognize that we're imperfect beings as individuals, but we're also imperfect as cultures. And so for me, I can live with, I mean, this is something I've lived with ever since I was in India, really. And I looked around and noticed that there were all these kids my own age who were impoverished and I was not. And that I knew I have enough to eat at the end of the day, and I knew that many of them would not have enough to eat. So it's always been a challenge for me. And so my response to that has been when I was a kid was, well, I don't understand how that happened. It's certainly not right. I don't understand how it could be, and I'm going to do my best to understand it, and then I'll do my part to try to change it. And I basically had the same view ever since then, which is there's only so much I can do, but I'll do everything I can, including examining my own complicity and working through issues that I might be carrying as somebody who grew up in a white supremacist culture, working on that internally, and then also working in community and working as an activist in a writer in any way I can think of that I can make a contribution.(31:56):But I really do believe that healing is possible. And so when I think about the people that are causing that I feel like are not dealing with the harm that they're creating, I still feel just somebody who goes to prison for doing a crime that's not the whole of who they are. And so they're going to have to ultimately make the choice about whether they're going to heal and reconcile and repair the damage they will have to make that choice. But for my part, I always want to keep that door open in my relationship with them and in my writing and in any other way, I want to keep the door open.Danielle (32:43):And I hear that, and I'm like, that's noble. And it's so hard to do to keep that door open. So what are some of the tools you use, even just on your own that help you keep that door open to conversation, even to feeling compassion for people maybe you don't agree with? What are some of the things, maybe their internal resources, external resources could be like, I don't know, somebody you read, go back to and read. Yeah. What helps you?Sarah (33:16):Well, the most important thing for me to keep my sanity is a combination of getting exercise and getting outside(33:27):And hanging out with my granddaughter and other people I love outside of political spaces because the political spaces get back into the stress. So yeah, I mean the exercise, I just feel like being grounded in our bodies is so important. And partly that the experience of fear and anxiety show up in our bodies, and we can also process them through being really active. So I'm kind of worried that if I get to the point where I'm too old to be able to really move, whether I'll be able to process as well. So there's that in terms of the natural world, this aliveness that I feel like transcends me and certainly humanity and just an aliveness that I just kind of open my senses to. And then it's sort, they call it forest bathing or don't have to be in a forest to do it, but just sort of allowing that aliveness to wash over me and to sort of celebrate it and to remember that we're all part of that aliveness. And then spending time with a 2-year-old is like, okay, anything that I may be hung up on, it becomes completely irrelevant to her experience.Danielle (35:12):I love that. Sarah, for you, even though I know you heard, you're still asking these questions yourself, what would you tell people to do if they're listening and they're like, and they're like, man, I don't know how to even start a conversation with someone that thinks different than me. I don't know how to even be in the same room them, and I'm not saying that your answers can apply to everybody. Mine certainly don't either, like you and me are just having a conversation. We're just talking it out. But what are some of the things you go to if you know you're going to be with people Yeah. That think differently than you, and how do you think about it?Sarah (35:54):Yeah, I mean, I don't feel particularly proud of this because I don't feel very capable of having a direct conversation with somebody who's, because I don't know how to get to a foundational level that we have in common, except sometimes we do. Sometimes it's like family, and sometimes it's like, what did you do for the weekend? And so it can feel like small talk, but it can also have an element of just recognizing that we're each in a body, in perhaps in a family living our lives struggling with how to live well. And so I usually don't try to get very far beyond that, honestly. And again, I'm not proud of that because I would love to have conversations that are enlightening for me and the other person. And my go-to is really much more basic than that.Maybe it is. And maybe it creates enough sense of safety that someday that other level of conversation can happen, even if it can't happen right away.Danielle (37:14):Well, Sarah, tell me if people are looking for your writing and know you write a blog, tell me a little bit about that and where to find you. Okay.Sarah (37:26):Yeah, my blog is called How We Rise, and it's on Substack. And so I'm writing now and then, and I'm also writing somewhat for Truth Out Truth out.org has adopted the Yes Archive, which I'm very grateful to them for because they're going to keep it available so people can continue to research and find articles there that are still relevant. And they're going to be continuing to do a monthly newsletter where they're going to draw on Yes, archives to tell stories about what's going on now. Yes, archives that are specifically relevant. So I recommend that. And otherwise, I'm just right now working on a draft of an op-ed about Palestine, which I hope I can get published. So I'm sort of doing a little of this and a little of that, but I don't feel like I have a clear focus. The chaos of what's going on nationally is so overwhelming, and I keep wanting to come back to my own and my own focus of writing, but I can't say that I've gotten there yet.Danielle (38:41):I hear you. Well, I hope you'll be back, and hopefully we can have more conversations. And just thanks a lot for being willing to just talk about stuff we don't know everything about.As always, thank you for joining us, and at the end of the podcast are notes and resources, and I encourage you to stay connected to those who are loving in your path and in your community. Stay tuned.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

No primeiro de quatro episódios dedicados à identidade religiosa, o historiador Paulo Mendes Pinto e Hugo van der Ding mergulham nas origens e evolução do sagrado, do Neolítico às festas populares, revelando como a fé não só move montanhas, mas também molda sociedades.O que originou o sentimento religioso? Paulo Mendes Pinto, especialista em História das Religiões, explica como a morte e a alimentação terão sido o motor da crença religiosa e acrescenta que «a religião que temos hoje deve muito ao Neolítico».A dupla analisa ainda como, ao longo dos séculos, as diferentes religiões foram incorporando personagens, crenças e rituais umas das outras, o que ajuda a explicar as semelhanças surpreendentes entre o judaísmo, o cristianismo e o islão.Nesta viagem pela espiritualidade, identidade e memória, há também espaço para falar da religiosidade popular. Que ligação têm as festas de aldeia à ancestralidade simbólica? O que é que a música pimba revela sobre a perda da identidade regional e religiosa? E por que é que o fenómeno de Fátima, na sua génese, pode ser entendido como um «culto de guerra»?Se ficou curioso, não perca este episódio do [IN]Pertinente.LINKS E REFERÊNCIAS ÚTEIS:- «Cosmovisões Religiosas e Espirituais: guia didático de tradições presentes em Portugal» (Alto Comissariado para as Migrações, 2016);- Mendes Pinto, Paulo «A 'Des-simbolização' da Sociedade em tempo de Trevas e do Sol Invicto» (Revista Visão, 2021);- Documentário: «Rituais de Inverno com Máscaras». Realização Catarina Alves Costa e Catarina Mourão, 2001; - Mendes Pinto, Paulo «A Origem dos Rituais Iniciáticos como Reformulação Existencial da Visão do Homem» (Revista Relicário, 2022); - Mendes Pinto, Paulo «Da Natureza e das Funções do Símbolo» (Revista Relicário, 2021) BIOSPaulo Mendes Pinto é historiador e especialista em História das Religiões, com foco na mitologia antiga e no diálogo entre tradições religiosas. Docente da Universidade Lusófona desde 1998, coordena a área de Ciência das Religiões e é atualmente Diretor-Geral Académico do Ensino Lusófona – Brasil. Foi Embaixador do Parlamento Mundial das Religiões e fundador da European Academy for Religions. Comentador na CNN Portugal, colabora com o Público e a Visão e é autor de dezenas de livros e artigos científicos. Membro de várias academias internacionais, foi distinguido com a Medalha de Ouro de Mérito Académico (2013) e com a Medalha Estadista Getúlio Vargas (2023). Hugo van der Ding - Locutor, criativo e desenhador acidental. Uma espécie de cartunista de sucesso instantâneo a quem bastou uma caneta Bic, uma boa ideia e uma folha em branco. Criador de personagens digitais de sucesso como a «Criada Malcriada» e «Cavaca a Presidenta», autor de um dos podcasts mais ouvidos em Portugal, «Vamos Todos Morrer», também escreve para teatro e, atualmente, apresenta o programa «Duas Pessoas a Fazer Televisão», na RTP, com Martim Sousa Tavares. 

A Secretaria da Saúde e Assistência Social de Getúlio Vargas iniciou a migração do seu sistema de gestão para o e-SUS, plataforma oficial do Ministério da Saúde. A mudança, que visa otimizar o registro de atendimentos e garantir um maior repasse de recursos federais, exige o fechamento temporário das quatro Unidades Básicas de Saúde (UBSs) do município, das 15h às 17h, para treinamento das equipes. A expectativa é que a implementação completa do novo sistema ocorra em até 60 dias.Em entrevista ao programa Olho Vivo, da Rádio Sideral, na manhã desta sexta-feira, 3 de outubro, o secretário da saúde e assistência social, Elgido Pasa, explicou que a troca é estratégica para o financiamento da saúde municipal. "O e-SUS é ligado diretamente ao Ministério, então a produção que a gente faz cai no mesmo dia dentro do sistema federal. Notamos que se perde em torno de 40% da nossa produção com o sistema atual, e o Ministério olha esses índices quando vamos buscar recursos", afirmou o secretário.

LVB 445: Un/a bilobero/a revisa su día con amor y paciencia ¡Saludos, biloberos y biloberas! ➡️ Hoy, como prometido, seguimos con las MIGRAÑAS, 2ª parte, repasamos y hablamos de autocuidado: aspectos a tener en cuenta, así como qué nos interesa saber si convives o trabajas con una persona con migrañas (jaquecas). También vemos cómo llevar un diario nos puede ayudar para conocer qué nos afecta, qué más y qué menos, y cómo vamos mejorando con los cambios que realizamos. Te propongo en este resumen una pregunta: ¿Tienes asociadas las migrañas a algo en concreto? Me pasan siempre si... o cuando... ¡Escribe eso! El dolor, aunque parezca raro, se puede desencadenar por algo aprendido... En los episodios de Migrañas (tienes 2) hemos tratado de esto. Ofrecemos consejos que puedes llevar a cabo y así damos respuesta a las preguntas que nos enviáis. Me gustaría mucho recibir vuestros comentarios Coge lápiz y papel... para cuando quieras, vuelve atrás... ** Los productos complementos nutricionales están en www.biloba.es/tienda Si tienes alguna duda o pregunta, escríbenos. Tienes info y packs especiales en la web www.biloba.es ¿Te ha servido? Apóyanos con un Like, Suscripción y Difusión Síguenos en redes: Instagram: @nurialoriteayan YouTube: www.youtube.com/nurialoriteayan Encuentra La Vida Biloba en las principales plataformas desde www.lavidabiloba.com LA VIDA BILOBA SE REALIZA GRACIAS A A ti, por compartir y apoyar en www.paypal.me/lavidabiloba ‍⚕️ Master Life: Suplementos para tu bienestar integral. Biloba: Formación, consultas y productos naturales. Biloba Ediciones: Te ayudamos con tu texto de salud y bienestar. Contamos con consultas gratuitas y programas de formación. ¡Contáctanos! ✨ ¡A vuestra salud y alegría, biloberas! Deja tu comentario Dra. Nuria Lorite-Ayán Directora y Presentadora | www.lavidabiloba.com | WhatsApp: +34 622 56 56 07 Información adicional: Ingredientes y complementos en www.biloba.es/tienda Migrañas o jaquecas: https://biloba.es/afecciones/migranas-jaquecas-y-neuralgias/ Sobre medicina china y dolor: En el libro Las Bases de la Medicina China, volumen 1 y volumen 2, Nuria Lorite Ayán: En la tienda Biloba, se envían a tu país https://biloba.es/categoria-producto/libros/ (Los consejos son informativos y no sustituyen la consulta con un profesional de la salud)

Este boletim traz um resumo das principais notícias do dia na análise de Samuel Possebon, editor chefe da TELETIME.TELETIME é a publicação de referência para quem acompanha o mercado de telecomunicações, tecnologia e Internet no Brasil. Uma publicação independente dedicada ao debate aprofundado e criterioso das questões econômicas, regulatórias, tecnológicas, operacionais e estratégicas das empresas do setor. Se você ainda não acompanha a newsletter TELETIME, inscreva-se aqui (shorturl.at/juzF1) e fique ligado no dia a dia do mercado de telecom. É simples e é gratuito.Você ainda pode acompanhar TELETIME nas redes sociais:Linkedin: shorturl.at/jGKRVFacebook: https://www.facebook.com/Teletime/ Google News: shorturl.at/kJU35Ou entre em nosso canal no Telegram: https://t.me/teletimenews Hosted on Acast. See acast.com/privacy for more information.

LVB 444: Un/a bilobero/a se rinde y descansa. ¡Saludos, biloberos y biloberas! ➡️ En este episodio damos respuesta a vuestras preguntas que en relación con las migrañas o jaquecas. Vamos a repartir el contenido en 2 episodios. Millones de personas en todo el mundo sufren migrañas o jaquecas. Es un tipo de dolor crónico que puede afectar seriamente a la vida diaria, personal, laboral, así como a las relaciones sociales Veamos cuáles son las CAUSAS y FACTORES que desencadenan y/o agravan las migrañas y cómo podemos actuar. En la web biloba.es tienes más información. No tienes más que utilizar el buscador (el icono de la lupa) en la web, escribe "migrañas" y tienes información ampliada. Espero con ilusión vuestros comentarios y como siempre, también vuestras sugerencias. Coge lápiz y papel... para cuando quieras, vuelve atrás... ** Los productos complementos nutricionales están en www.biloba.es/tienda Si tienes alguna duda o pregunta, escríbenos. Tienes info y packs especiales en la web www.biloba.es ¿Te ha servido? Apóyanos con un Like, Suscripción y Difusión Síguenos en redes: Instagram: @nurialoriteayan YouTube: www.youtube.com/nurialoriteayan Encuentra La Vida Biloba en las principales plataformas desde www.lavidabiloba.com LA VIDA BILOBA SE REALIZA GRACIAS A A ti, por compartir y apoyar en www.paypal.me/lavidabiloba ‍⚕️ Master Life: Suplementos para tu bienestar integral. Biloba: Formación, consultas y productos naturales. Biloba Ediciones: Te ayudamos con tu texto de salud y bienestar. Contamos con consultas gratuitas y programas de formación. ¡Contáctanos! ✨ ¡A vuestra salud y alegría, biloberas! Deja tu comentario Dra. Nuria Lorite-Ayán Directora y Presentadora | www.lavidabiloba.com | WhatsApp: +34 622 56 56 07 Información adicional: Ingredientes y complementos en www.biloba.es/tienda Migrañas o jaquecas: https://biloba.es/afecciones/migranas-jaquecas-y-neuralgias/ Sobre medicina china y dolor: En el libro Las Bases de la Medicina China, volumen 1 y volumen 2, Nuria Lorite Ayán: En la tienda Biloba, se envían a tu país (Los consejos son informativos y no sustituyen la consulta con un profesional de la salud)

Send me a Text Message!Big changes from AIMA in Portugal: if you're applying for residency with a lease agreement, you now need a notarized landlord declaration and proof that your lease is registered with Finanças. In this episode, I share how I handled it (thankfully my landlord gave me everything I need), why it matters for expats on the D7 visa and beyond, and how I'm preparing for my October appointment with my consultant.AIMA: Agency for Integration, Migration, and AsylumThe AIMA website is the official online portal for Portugal's Agência para a Integração, Migrações e Asilo (Agency for Integration, Migration, and Asylum). It provides information and services related to visas, residency permits, asylum requests, immigrant integration, and other migration-related matters in Portugal.Support the show

Pulling back the curtain on how Migra makes their ammo stand apart from the rest, engineer Ed Springer discusses his background, Migra's patented technology, the painstaking process of designing the ultimate 28-gauge round for yours truly--y'all aint going to believe the first 3 trigger pulls--WOW!--and explains the innovation, testing, and engineering vision that drive Mitra's reputation for performance. This e[sidoe blends technical insight with storytelling, giving hunters a rare look into how cutting-edge ideas are reshaping waterfowl hunting's future duck-getting ammo!   Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com Inukshuk Professional Dog Food  Migra Ammunitions onX Maps  Use code GetDucks25 Sitka Gear SoundGear Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com  

“Tener migraña es vivir con una sombra que te acecha, no sabes cuándo va a aparecer y cuánto tiempo va a estar contigo”. Así lo explica Isabel Colomina, presidenta de la Asociación Española de Migraña y Cefalea (AEMICE) en su conversación con el Dr. Jaime Rodríguez Vico, coordinador de la Unidad de Cefaleas del Hospital Universitario Jiménez Díaz, acerca de por qué afecta a más mujeres que a hombres, y del impacto en el trabajo y en la calidad de vida de esta enfermedad cuyas crisis son tan incapacitantes como la ceguera o un ataque de epilepsia.

Miguel Ángel González Suárez te presenta el Informativo de Primera Hora en 'El Remate', el programa matinal de La Diez Capital Radio que arranca tu día con: Las noticias más relevantes de Canarias, España y el mundo, analizadas con rigor y claridad. Hace un año: UGT y Comisiones Obreras convocan movilizaciones frente a las sedes de la patronal por la reducción de jornada laboral. Hoy se cumplen 1.310 días del cruel ataque e invasión de Rusia a Ucrania. 3 años y 200 días. Hoy es viernes 12 de septiembre de 2025. Día Internacional de Acción contra la Migraña. El 12 de septiembre se celebra el Día Internacional de Acción contra la Migraña, para concienciar a la población sobre esta patología incapacitante que afecta a miles de personas en el mundo, caracterizado por dolores de cabeza y cefaleas. De acuerdo a la Organización Mundial de la Salud (OMS), se cataloga a la migraña entre una de las veinte enfermedades más incapacitantes en todo el mundo. ¿Qué es la migraña? La migraña es una patología que puede ser hereditaria, caracterizada por un fuerte dolor pulsante o palpitante en uno de los lados de la cabeza, generalmente acompañado por náuseas y vómitos. Se presenta con mayor frecuencia en las mujeres que en los hombres. 1919: Adolf Hitler se afilia al Partido Obrero Alemán. 1928: en Estados Unidos, la actriz Katharine Hepburn debuta en teatro. 1946: en Pavía (Italia), encuentran el cadáver de Mussolini, robado cuatro meses antes. 1949: en Alemania se proclama la República Federal Alemana. Tal día como hoy, 12 de septiembre de 1953, el senador John Fitzgerald Kennedy de Massachusetts (y futuro presidente de los Estados Unidos) se casa con Jacqueline Lee Bouvier. 1980: Se produce un golpe militar en Turquía. 1998: El ejército británico abandona Belfast tras 29 años de patrullas. 2015.- El Partido Andalucista, la formación más importante del nacionalismo andaluz, aprueba su disolución tras 40 años de historia. 2017.- El Tribunal Constitucional español suspende la Ley de Transitoriedad jurídica y fundacional de la República catalana. Santísimo nombre de María; Guido, Leoncio y Valeriano. La Corte Suprema de Brasil condena a Bolsonaro por golpe de Estado y pertenencia a organización criminal. Mueren al menos 72 palestinos en ataques israelíes en toda Gaza, según el Ministerio de Sanidad. Ucrania intercepta más de 60 misiles rusos en nuevos ataques contra Sumy y Donbás. Los audios de la inspectora de Hacienda que investigó a González Amador por fraude fiscal: "Usó facturas falsas". Clavijo y Pradales se juramentan para lograr que el Estado adopte una "solución estructural y sin parches" al drama migratorio. Canarias y Euskadi confirman su alianza de "gobernanza colaborativa" que pone la "política útil" por delante del "ruido y la polarización" nacional. Canarias urge a construir los trenes incluso con aportación de fondos propios. El Gobierno de Canarias refuerza con un millón de euros la alianza con la Universidad de La Laguna y Las Palmas de Gran Canaria Los universidades públicas podrán desarrollar una veintena de proyectos en el ámbito de la Agenda 2030, reforzar las estrategias de cooperación con África y afrontar la crisis habitacional. Un 12 de septiembre de 1959: en Estados Unidos, se emite por primera vez la serie de western Bonanza.

Quando o teatro é usado para curar feridas internas, restaurar a confiança e fortalecer comunidades que lutam contas as diversas formas de opressão, ele revela um poder transformador. É exactamente esse trabalho que o Centro de Teatro do Oprimido, em Maputo, tem realizado. Recentemente, entre 1 e 5 de Setembro, o centro concluiu uma formação voltada para as comunidades deslocadas e vítimas do terrorismo na província de Cabo Delgado, com o apoio da Organização Internacional para as Migrações. Em entrevista à RFI, Alvim Cossa, actor e coordenador-geral do Centro de Teatro do Oprimido, destaca como o teatro pode ser uma ferramenta poderosa contra diferentes formas de opressão. Como surgiu a ideia de criar esta formação para as comunidades deslocadas e vítimas do terrorismo na província de Cabo Delgado?O Centro de Teatro do Oprimido de Maputo está a trabalhar com a Organização Internacional para as Migrações desde 2018, quando, em 2017, começaram os ataques de homens armados na província de Cabo Delgado. Desde essa altura, começamos a usar as técnicas do Teatro do Oprimido num projecto que nós denominamos: Cura através da arte. O projecto abrange os distritos severamente afectados pelo conflito e que acolhem muitas das pessoas deslocadas. Esta formação destina-se apenas aos deslocados pelo conflito em Cabo Delgado?Sim, trabalhamos com pessoas deslocadas. Mas também trabalhamos com comunidades de acolhimento, porque, em alguns dos locais onde os deslocados chegam, há pequenos conflitos de tribo, raça, língua. E usamos o Teatro do Oprimido para trazer um ambiente de tolerância, um ambiente de socialização, de tranquilidade entre os deslocados e as comunidades de acolhimento. Trabalhamos com os dois grupos, mas também incluímos na nossa formação membros das Forças de Defesa e Segurança, como a polícia e o exército. Como é que organizam esta formação?No Teatro do Oprimido temos a formação de Coringa, de facilitadores do debate, do diálogo comunitário. Quanto à selecção das pessoas, vamos aos campos de acolhimento, às comunidades, e, com a ajuda das autoridades locais, identificamos as pessoas que têm alguma vontade de trabalhar nas artes - especialmente no teatro, dança, música, poesia. São essas pessoas que passam pela formação do Teatro do Oprimido. A escolha é baseada na vontade e entrega das pessoas para o trabalho com as artes como ferramenta. De que forma pode a arte ser utilizada como ferramenta social e permitir o fortalecimento comunitário?O Teatro do Oprimido é extremamente poderoso por ser uma ferramenta que nos convoca a uma reflexão introspectiva sobre o nosso percurso de vida, sobre o que estamos a fazer e os vários tipos de opressões que nos assolam no dia-a-dia, permitindo um espaço de interacção com o outro. O teatro abre a possibilidade do outro olhar a nossa história e poder contribuir para ela. Permitimos que as pessoas olhem umas para as outras, olhem às práticas e partilhem as boas práticas, mas também partilhem como se devem corrigir as más práticas. Tem sido bastante útil na pacificação e no diálogo. Tem sido bastante útil na construção da autoconfiança, na devolução da esperança das pessoas que viveram situações de horror ou de terror e que perderam a esperança. Muitas vezes, essas pessoas apresentam-se com problemas psiquiátricos e o teatro também ajuda a identificar essas pessoas, encaminhando-as para uma assistência especializada dos médicos, dos psicólogos e dos psiquiatras. O diálogo que promovemos possibilita às pessoas abrirem-se e contarem as coisas que as corroem por dentro. Desta formação que terminou no dia 5 de Setembro, tem alguma história que possa partilhar?Temos a história de uma menina de 16 anos que viu os pais serem degolados e que foi vítima de abusos durante a fuga da zona de ataque para uma zona segura. Segundo as explicações que tivemos, essa menina vivia isolada, não falava com as pessoas, nem se abria com ninguém. Ao participar na formação do Teatro do Oprimido, com um conjunto de jogos e exercícios teatrais, ela começou a soltar-se mais e, no último dia, começou a conversar - até mesmo a rir - e contou a sua história. Inclusive, a história dessa menina foi usada numa das peças criadas durante a formação. Não vou dizer "final feliz", mas conseguimos resgatar uma criança de 16 anos, que parece que está a voltar à vida, está a voltar a sonhar e a ter esperança. A arte permite esse regresso à vida?Acredito que não temos melhor ferramenta do que a arte para curar feridas interiores, para trazer um bálsamo do espírito, fazendo com que as pessoas efectivamente se reencontrem. O que temos estado a dizer - juntamente com os nossos parceiros - é que alguém que passou por situações de trauma físico ou psicológico, que assistiu a momentos de horror, pode receber comida, pode receber roupa, pode receber uma tenda para habitar. A pessoa vai comer, vai vestir-se e vai sentar-se em frente da tenda… e chorar. Porque há coisas que os bens materiais não curam, mas a arte consegue preencher a alma das pessoas e trazer esse sentimento de paz, de alegria, mas, sobretudo, devolver o lado humano do ser. Devolve a dignidade?Exactamente. Então, a arte faz coisas que outras áreas tentam fazer — e não conseguem. Para além da participação das comunidades, esta formação contou ainda com outros intervenientes: a Polícia da República, técnicos dos Serviços Distritais de Educação e Saúde, Mulher, Género e Criança. Qual é o objectivo de envolver outros participantes nesta formação?O principal objectivo é termos a coerência da abordagem e da linguagem, porque criamos peças que falam, por exemplo, da exploração infantil, da violência baseada no género, que falam da protecção e que abordam a área da saúde mental. E nós, como grupo de teatro, reconhecemos que não somos completos em termos de conhecimento. As pessoas de outras instituições ajudam-nos a ter coerência na abordagem, na linguagem, mas também nos ajudam a não retrair as pessoas.Às vezes, como artistas, somos tentados a ver a parte do espectáculo da criação, mas eles ajudam-nos a olhar para a sensibilidade do ser humano e a saber como tratar, mesmo sendo artisticamente, de forma correcta, os assuntos que são profundos e mexem com a vida das pessoas. Então, essas pessoas servem muito para isso. Todavia, em relação à polícia, por exemplo, há um receio das comunidades - sobretudo deslocadas - de verem pessoas com fardamento da polícia e das Forças Armadas. Cria situações de trauma, de susto, e, quando eles são parte do processo de formação, fazemos exercícios em conjunto, abraçamo-nos, corremos juntos, interagimos, actuamos - e essa performance devolve um pouco o sentido de: "embora armado, é um ser humano, pensa e sente como eu". Devolve a confiança?Sim, devolve a confiança! Que balanço faz desta formação? Pensa que se deve repetir esta iniciativa numa sociedade que está tão polarizada? Falou aqui do conflito em Cabo Delgado, mas também tivemos episódios de violência no país, depois do resultado das eleições… Acredito que sim, porque o Teatro do Oprimido abre espaços para o diálogo, abre espaços para a interacção, abre espaços para reflectirmos e buscarmos respostas de forma conjunta e não separada. Infelizmente, o mundo está-se a encher de monólogos. O Teatro do Oprimido busca trazer o diálogo. O que falta na nossa sociedade actual é o diálogo. O que falta é reorganizarmos a nossa sociedade, repensarmos as coisas na perspectiva da paz e da alegria do outro também. Então, nós estamos a trabalhar, sem contrato, em várias províncias do país - não só para as situações do conflito armado, como em Cabo Delgado, Niassa e Nampula - mas também com grupos de mulheres vítimas de violência doméstica. Trabalhamos com grupos de pessoas vivendo com HIV/SIDA, que são discriminadas, que são maltratadas, que são levadas a níveis de vulnerabilidade inaceitáveis. Trabalhamos com todos os grupos de oprimidos para buscar a sua dignidade. Trabalhamos ainda com grupos em zonas que estão a viver o conflito de terras. Em Moçambique temos um grande problema ligado à indústria extractiva, mas também o da agricultura industrializada, como a ameaça da produção de eucaliptos, que está a movimentar comunidades inteiras para abrir machambas de monocultura, que vão criar problemas de alimentação nos próximos anos às comunidades. E usamos o teatro como uma ferramenta de luta dessas comunidades - pela sua dignidade, pelos seus direitos, mas, sobretudo, pelo respeito à vida. E também para criar pontes?Criar pontes, criar espaços de diálogo. É treinar comunidades em estratégias de diálogo e de enfrentamento dos vários tipos de opressores que temos no nosso dia-a-dia.

Ni todos los dolores de cabeza son migrañas, ni todas las migrañas cursan con dolores de cabeza. La cefalea o dolor de cabeza es una de las formas más comunes de dolor. Aunque su causa es desconocida, el dolor que la produce se debe a una dilatación de las arterias situadas en el cráneo. Una migraña es un dolor de cabeza recidivante, pulsátil e intenso que habitualmente afecta a un lado de la cabeza, aunque puede afectar a ambos. El dolor empieza repentinamente y puede estar precedido o acompañado de síntomas visuales, neurológicos o gastrointestinales. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, Long Beach y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.

“Tener migraña es vivir con una sombra que te acecha, no sabes cuándo va a aparecer y cuánto tiempo va a estar contigo”. Así lo explica Isabel Colomina, presidenta de la Asociación Española de Migraña y Cefalea (AEMICE) en su conversación con el Dr. Jaime Rodríguez Vico, coordinador de la Unidad de Cefaleas del Hospital Universitario Jiménez Díaz, acerca de por qué afecta a más mujeres que a hombres, y del impacto en el trabajo y en la calidad de vida de esta enfermedad cuyas crisis son tan incapacitantes como la ceguera o un ataque de epilepsia.

This week, we're featuring an interview with Shannon, one half of the mutual aid project operating in Washington DC known as Remora House. For the hour we talk about Remora House, the impact on houseless and non-citizen communities has been impacted by the Trump Administration's crack down and sending in of troops to DC and some ideas on strengthening the resistance as the feds and national guard are deployed into our neighborhoods to break up our communities and our resolve Links from Shannon: Remora House Linktree: https://linktr.ee/remorahousedc Migrant Solidarity Mutual Aid (MSMA): https://www.dcmigrantmutualaid.org/ Critical Exposure: https://criticalexposure.org/ Black Swan Academy: https://www.blackswanacademy.org FTP Mutual Aid: https://linktr.ee/FeedThePeopleMutualAid Food Not Bombs DC: https://linktr.ee/foodnotbombsdc Ward 2 Mutual Aid: https://linktr.ee/w2ma Links from Sima Lee: MXGM DC: https://freethelandmxgm.org/washingtondc-chapter/ DC Alliance Against Racist & Political Repression: https://www.dcaarpr.org/ 411 Collective: https://linktr.ee/411collective Pan African Community Action: https://www.pacapower.org/ Peace House DC: http://www.peacehousedc.org/ Then you'll hear Parias of Athens from the June 2025 episode of B(A)DNews podcast. It's a chat with participants in a project called Research Critique about the distraction of the Greek public from media coverage of the deadly Tempi train disaster by a heavy dose of culture war discourse about lawlessness on University campuses and social decay. The rail accident was caused by negligence and understaffing under the neoliberal New Democracy regime, killing 57 and injuring nearly 200 and led to heated demonstrations for months more than a year to follow. You can hear the full interview by finding B(A)D News #92 on the website a-radio-network.org or in our shownotes. Announcement Update on T. Hoxha Hunger Strike In a brief update to last week's announcement of Casey Goonan's solidarity hunger strike with T. Hoxha in the UK of the Filton24. Casey has ended their participation after 12 days, but as T. Hoxha continues, she has been joined by the anarchist prisoner we spoke to a few episodes ago, Malik Muhammad (currently held in the Oregon prison system). As of Sunday September 7th, Casey is on their 11th day of hunger strike and T. Hoxha is on her 28th against the conditions of her confinement. You can read more and find how you can offer support at https://calla.substack.com/p/international-hunger-strike-grows . ... . .. Featured Track: March On la Migra by Guerrillaton from Made in Mexico  

El programa comienza con la escritora, poeta y periodista peruana Gabriela Wiener, que llega acompañada de Maielis González para hablar de Sudakasa. Este espacio se configura como una residencia artística destinada a mujeres migrantes, un lugar donde desarrollar proyectos que muchas veces no encuentran cabida en los grandes circuitos ni en las instituciones culturales. De esta experiencia surge el libro 'Siembra: Relatos de vidas Migra', publicado por Sudakasa Ediciones, que recoge historias nacidas a partir de esa convivencia y creación compartida.En la sección literaria, la actualidad pasa por Arturo Pérez-Reverte, que ha presentado 'Misión en París', la octava entrega de la saga de 'El capitán Alatriste', iniciada en 1996 y convertida en una de las series de novela histórica más populares en lengua española.El cine centra otra parte del programa con la Mostra de Venecia. Allí François Ozon estrena 'El extranjero', adaptación cinematográfica de la novela de Albert Camus, que compite por el León de Oro. Fuera de competición, Sofia Coppola debuta en el género documental con 'Marc by Sofia', una cinta sobre el diseñador Marc Jacobs, mientras Gus Van Sant presenta el thriller 'Dead Man's Wire'. La cobertura corre a cargo de Jordi Barcia.El repaso a festivales continúa con el de Santander, que celebra su edición del 12 al 18 de septiembre. En su presentación se anuncia la concesión de los Faros de Honor 2025 al actor Luis Tosa' y a la productora María Zamora.Estrenamos además la primera colaboración de Xaviera Torres, que cada dos semanas propondrá cuestiones surgidas de su experiencia como bióloga y que se relacionan con la cultura, la historia, la naturaleza o la vida cotidiana.El cierre lo ocupa la música con la historia de José Padilla. Este compositor español convirtió un coro de pescadores de zarzuela en la canción 'Valencia', que trascendió fronteras y llegó a sonar en cabarets de París, en orquestas de jazz de Nueva York e incluso en producciones de Hollywood. La explicación la aporta el musicólogo Enrique Mejías García, conocedor de estos repertorios que unen raíces mediterráneas y ecos cosmopolitas.Escuchar audio

Send me a Text Message!Today I'm joined by Morgan and Louie Silva, and we dive into their story of moving to Portugal. Louie was able to get citizenship through his family roots, which made the move a little quicker, while Morgan is still on her own journey toward citizenship as a spouse. We talk about what it's been like navigating the AIMA process, the little cultural adjustments along the way, and of course, those fun “pinch me” moments that remind them why they chose Portugal. They also share how the expat community has supported them and why, believe it or not, living in a place without constant Amazon deliveries can actually be a good thing.Instagram (morganinportugal)Follow Morgan on Instagram!Instagram (louieinportugal)Follow Louie on Instagram!TikTok (morganinportugal)Follow Morgan on TikTokTikTok (louieinportugal)Follow Louie on TikTokAmericans & FriendsPT (Facebook)A dynamic, resource-intense site for people moving to and living in Portugal. We are deeply international organization and a top informational resource.AIMA: Agency for Integration, Migration, and AsylumThe AIMA website is the official online portal for Portugal's Agência para a Integração, Migrações e Asilo (Agency for Integration, Migration, and Asylum). It provides information and services related to visas, residency permits, asylum requests, immigrant integration, and other migration-related matters in Portugal.Support the show

la realidad que pasamos en usa es lo que sembramos estos últimos 10 donde la mayoría se dedico hacer y deshacer hoy estamos cosechando todo gracias a nosotros mismos hoy no llore hoy aprete el botón

Send me a Text Message!My much-anticipated AIMA appointment has been postponed! Instead of August, I'll now be waiting until the end of October. It's also been moved to Porto, not Viana do Castelo. In this episode, I share what this delay means for me: expired visas, travel restrictions, healthcare, taxes, and even the risk of moving apartments before my residency card arrives.It's frustrating, sure, but it's also part of the process here in Portugal. I talk about why hiring a consultant is so valuable, the patience this journey requires, and how I'm choosing to set it aside for now and just enjoy daily life in Porto.My Consultant: Ei! Migration AgencyWe take care of everything from day one. All the pre departure arrangements, visas, documentations, bank accounts, transportation, health services or schools. All you need to live in Portugal.AIMA: Agency for Integration, Migration, and AsylumThe AIMA website is the official online portal for Portugal's Agência para a Integração, Migrações e Asilo (Agency for Integration, Migration, and Asylum). It provides information and services related to visas, residency permits, asylum requests, immigrant integration, and other migration-related matters in Portugal.Support the show

Growing up in north-central Louisiana, Wade Shoemaker's waterfowl hunting introductions took hold. He's since become a public figure, working alongside foremost industry brands such as Migra Ammunition and Benelli. But what inspired him to undertake a public boat ramp tour, engaging public lands--and public land hunters? Racing headlong through the woods, we weave through interesting insights--approaching strangers in sweat lines, unexpected reactions, building community among waterfowlers, outreach and conservation, brand partnerships, industry influences and responsibilities, social media, educating future generations, more. Climb aboard and hear what he learned from this amazing adventure.    Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com HuntProof Premium Waterfowl App Inukshuk Professional Dog Food  Migra Ammunitions onX Maps  Use code GetDucks25 Sitka Gear SoundGear Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com  

Send me a Text Message!AUGUST 2025Getting ready for my AIMA appointment meant double-checking every detail—bank statements, proof of income, lease agreement, and even my boarding pass. Thankfully, my consultant caught a small address issue before it could become a big headache. The meeting's in Viana do Castelo, about an hour from Porto, so I'm making it an overnight trip. Hopefully, I'll be celebrating that my residency permit is on its way… and enjoying a little time in one of Portugal's prettiest coastal towns.My Consultant: Ei! Migration AgencyWe take care of everything from day one. All the pre departure arrangements, visas, documentations, bank accounts, transportation, health services or schools. All you need to live in Portugal.AIMA: Agency for Integration, Migration, and AsylumThe AIMA website is the official online portal for Portugal's Agência para a Integração, Migrações e Asilo (Agency for Integration, Migration, and Asylum). It provides information and services related to visas, residency permits, asylum requests, immigrant integration, and other migration-related matters in Portugal.Support the show

Ni todos los dolores de cabeza son migrañas, ni todas las migrañas cursan con dolores de cabeza. La cefalea o dolor de cabeza es una de las formas más comunes de dolor. Aunque su causa es desconocida, el dolor que la produce se debe a una dilatación de las arterias situadas en el cráneo. Una migraña es un dolor de cabeza recidivante, pulsátil e intenso que habitualmente afecta a un lado de la cabeza, aunque puede afectar a ambos. El dolor empieza repentinamente y puede estar precedido o acompañado de síntomas visuales, neurológicos o gastrointestinales. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, Long Beach y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.

Pedro Fernando Nery, colunista do Estadão, professor de economia do IDP (Instituto Brasileiro de Ensino, Desenvolvimento e Pesquisa), analisa a Economia interna, às 3ªs, 7h45, no Jornal Eldorado.See omnystudio.com/listener for privacy information.

Proč nyní čelí Česko a okolní státy epidemii žloutenky? Je známo ohnisko nákazy? Jak se německé vládě daří plnit sliby o tvrdší migrační politice? Jakou právní dohru mohou mít přísnější kontroly na německých hranicích? A s jakou energií se vrací do Prahy bezmála 80letá punková ikona Patti Smithová?

Immigration. It's a topic that ignites passion, confusion, and often division. These days, the word “immigrant” can split a room in half and not always politely. 

But here's the truth: whether documented or undocumented, immigrants have always been part of the American story. They've built railroads, harvested crops, launched companies, cared for families—not just their own—and they've done all this while paying billions in taxes.ImmigrationNation of immigrantsTimeline of immigration policyWho benefits from all these immigration reforms?Today's undocumented labor.How the US benefited from immigrants.How to Fix it?Want to adopt my foster puppy? Contact Angel City PittsCatch me at the Laugh Factory CovinaSunday, July 20, 2025 at 7:00 pmGet your tickets HEREMusic by Loghan LongoriaFollow us on instagram: Sergio Novoa My Limited View PodReferences:Center for American Progress“The Economic Benefits of Passing the Dream and Promise Act” (2021)➤ Shows legalization of undocumented immigrants could increase U.S. GDP by $1.7 trillion over 10 years.https://www.americanprogress.org/article/economic-benefits-passing-dream-promise-act/Pew Research Center“Facts on U.S. Immigrants” (2024)➤ Provides updated estimates of the undocumented population (~10.5 million) and their demographics.https://www.pewresearch.org/fact-tank/2023/11/02/5-facts-about-u-s-immigrants/Institute on Taxation and Economic Policy (ITEP)“Undocumented Immigrants' State & Local Tax Contributions” (2017)➤ Shows undocumented immigrants contribute over $11 billion in state and local taxes.https://itep.org/undocumented-immigrants-state-local-tax-contributions-2/U.S. Department of Labor – National Agricultural Workers Survey➤ Indicates 50–70% of farmworkers are undocumented.https://www.dol.gov/agencies/eta/national-agricultural-workers-surveyMigration Policy Institute“Immigrant Health-Care Workers in the United States” (2021)➤ Foreign-born workers represent a significant portion of U.S. doctors, nurses, and STEM professionals.https://www.migrationpolicy.org/research/immigrant-health-care-workers-united-statesDepartment of Homeland Security – Entry/Exit Overstay Report (2020)➤ Most new undocumented immigrants are visa overstays, not border crossers.https://www.dhs.gov/publication/entryexit-overstay-reportU.S. Citizenship and Immigration Services (USCIS)➤ Explains employment-based green card quotas (140,000 annually including dependents).https://www.uscis.gov/working-in-the-united-states/permanent-workersNational Foundation for American Policy“Immigrant Entrepreneurs and U.S. Billion-Dollar Companies” (2022)➤ Immigrants founded over 55% of billion-dollar U.S. startups.https://nfap.com/wp-content/uploads/2022/07/Immigrant-Founders-of-Billion-Dollar-Companies.NFAP-Policy-Brief.July-2022.pdfCongressional Research Service (CRS)“U.S. Immigration Policy: Chart Book of Key Trends” (Updated 2023)➤ Offers a comprehensive overview of immigration policy history and trends.https://crsreports.congress.gov/product/pdf/R/R42988U.S. Department of Justice – Executive Office for Immigration Review (EOIR)➤ Reports on immigration court backlog, which exceeds 1 million cases.https://www.justice.gov/eoir/page/file/1412106/downloadU.S. Immigration and Naturalization Service (INS)“Annual Report of the Immigration and Naturalization Service” (1954)➤ Official report documenting the scale of Operation Wetback and the number of deportations.https://www.uscis.gov/history-and-genealogy/historic-annual-reportsLibrary of Congress – U.S. Immigration Legislation OnlineImmigration and Nationality Act of 1952 (McCarran-Walter Act)➤ Details the legal framework that criminalized unauthorized entry and enabled mass deportations.https://guides.loc.gov/immigration-legislationSmithsonian Institution – National Museum of American History“Operation Wetback: A Tragic History of Deportation”➤ Overview of Operation Wetback and its social/humanitarian consequences.https://americanhistory.si.edu/blog/operation-wetbackUniversity of Texas Press – Kelly Lytle Hernández“Migra! A History of the U.S. Border Patrol” (2010)➤ Deep dive into the history and racial motivations behind U.S. immigration enforcement, including Operation Wetback.https://utpress.utexas.edu/9780292718592/PBS – Latino Americans Documentary SeriesEpisode: “Prejudice and Pride”➤ Includes firsthand accounts of deportations and family separations under Operation Wetback.https://www.pbs.org/latino-americans/en/episode-guide/Migration Policy Institute“Immigration Enforcement in the United States: The Rise of a Formidable Machinery” (2013)➤ Provides historical context and data for enforcement policies including Operation Wetback.https://www.migrationpolicy.org/research/immigration-enforcement-united-states-rise-formidable-machinery

Cataluña afronta desde ayer su segundo fuego forestal. En esta ocasión las llamas se ubican en Paüls, en el sur de la provincia de Tarragona.  Informa Eva Hidalgo de Radio Reus. Netanyahu propone a Donald Trump en una cena en la Casa Blanca para el Nobel de la Paz. Informa Sara Canals, corresponsal en Washington. Hablamos con José Miguel Laínez, neurólogo y director de la fundación española de cefaleas sobre los dolores de cabeza y migrañas.El comportamiento de las gaviotas se debe en gran parte a como son tratadas por los humanos. Muchos dan de comer a estas aves, lo que hace que se acerquen a zonas turísticas y hosteleras como el paseo marítimo de Gijón. Informa Nacho Poncela de SER Gijón. 

Pakt o migrácii a azyle vstúpi do platnosti v júni budúceho roku. Súčasťou zmien v migračnej a azylovej politike na Slovensku bude aj nový zákon o medzinárodnej ochrane. Na Fóre o integrácii sa právnička Ligy za ľudské práva rozprávala s odborníčkou a odborníkmi z praxe aj o tom, ako bude zabezpečená ochrana práv ľudí v migračnej situácii, ktorých sa tieto zmeny týkajú najviac. Diskusia o európskej reforme obsahuje viacero technických detailov. Je určená najmä ľuďom pracujúcim v tejto oblasti, ale užitočné informácie v nej nájde aj širšia verejnosť. Fórum o integrácii 2025 finančne podporilo Britské veľvyslanectvo na Slovensku a Nadácia Friedrich-Ebert-Stiftung. hostia diskusie: Pavol Dinga, riaditeľ odboru dokumentaristiky a zahraničnej spolupráce na Migračnom úrade MV SR Jana Juričková, zástupkyňa riaditeľa Úradu hraničnej a cudzineckej polície P PZ Roman Lysina, riaditeľ odboru ochrany základných ľudských práv a slobôd a politických práv v Kancelárii verejného ochrancu práv moderuje: Michaela Dojčinovičová, právnička Ligy za ľudské práva

Como afecta los sucesos actuales a los mas pequeños?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/el-show-de-julio-y-el-marciano--3287774/support.

Co si vládní koalice slibuje od zpřísnění azylových a migračních pravidel a jaké výhrady má vůči této novele sněmovní opozice? Proč žáci a žákyně v Česku podle nové studie zaostávají za vrstevníky v jiných evropských zemích, pokud jde o takzvaně sociálně-emoční schopnosti? A bude se muset Litvínov rozloučit s extraligovým hokejem? Poslechněte si celou odpolední publicistiku s Vladimírem Krocem.

Záznam z diskusie so zástupcami diplomatických misií na Fóre o integrácii. Tisíce ukrajinských detí boli deportované alebo násilne presídlené do Ruska. Medzinárodná koalícia pre návrat ukrajinských detí sa usiluje o ich návrat domov. Zatiaľ čo väčšina členských štátov Európskej únie je súčasťou tejto skupiny, Slovensko v rámci koalície plní funkciu pozorovateľa. Prečo sú tieto praktiky podľa medzinárodného práva považované za vojnové zločiny? Ako môžu štáty pomôcť s návratom deportovaných detí? Vypočujte si záznam diskusie z Fóra o integrácii, ktoré zorganizovala Liga za ľudské práva. Hostky diskusie odpovedali v anglickom alebo českom jazyku. Fórum o integrácii 2025 finančne podporilo Britské veľvyslanectvo na Slovensku a Nadácia Friedrich-Ebert-Stiftung. Hostky diskusie: • Karen E. Mollica, veľvyslankyňa Kanady na Slovensku • Natalia Nykyforak, zástupkyňa vedúceho misie Veľvyslanectva Ukrajiny • Veronika Víchová, právnička Kancelárie verejného ochrancu práv ČR a Nadácie Emile Foundation Moderuje: • Miroslava Mittelmannová, programová riaditeľka Ligy za ľudské práva čo je to „Migračný kompas“? Podcast z dielne Ligy za ľudské práva, občianskeho združenia, ktoré už 20 rokov podporuje utečencov a iných cudzincov žijúcich na Slovensku. čo je cieľom podcastu? Podcast Ligy za ľudské práva Migračný kompas sa venuje témam ľudských práv, migrácie, integrácie cudzincov a azylu. Jeho cieľom je priblížiť tieto témy odborne aj ľudsky, priniesť osobné príbehy a priame výpovede ľudí, ktorí sú v migračnej situácii, alebo odborníkov a odborníčok, ktorí sa téme venujú profesionálne.

Záznam z diskusie so zástupcami diplomatických misií na Fóre o integrácii. Ako ovplyvňuje nedostatočná systémová podpora, vzťahový hlad mladých ľudí a konšpiračné teórie nárast radikalizácie a extrémizmu? Prečo niektorí mladí reagujú na „ponuku“ rôznych alternatívnych skupín, čo v krajnom prípade vedie k útokom na školách alebo iných miestach? Na Fóre o integrácii, ktoré usporiadala Liga za ľudské práva, odborníci diskutovali o potrebe integrácie ľudí s cudzineckým pôvodom do spoločnosti. Zdôraznili, že ide o jednu z foriem prevencie týchto javov. Fórum o integrácii 2025 finančne podporilo Britské veľvyslanectvo na Slovensku a Nadácia Friedrich-Ebert-Stiftung. Hostia diskusie: Jakub Gajdoš, riaditeľ Protiteroristickej centrály Prezídia PZ Marek Madro, riaditeľ IPčka Zuzana Panczová, etnologička SAV Moderuje: Elena Gallo Kriglerová, riaditeľka Centra pre výskum etnicity a kultúry (CVEK) čo je to „Migračný kompas“? Podcast z dielne Ligy za ľudské práva, občianskeho združenia, ktoré už 20 rokov podporuje utečencov a iných cudzincov žijúcich na Slovensku. čo je cieľom podcastu? Podcast Ligy za ľudské práva Migračný kompas sa venuje témam ľudských práv, migrácie, integrácie cudzincov a azylu. Jeho cieľom je priblížiť tieto témy odborne aj ľudsky, priniesť osobné príbehy a priame výpovede ľudí, ktorí sú v migračnej situácii, alebo odborníkov a odborníčok, ktorí sa téme venujú profesionálne.

Esta semana California ardió. Tropas de la guardia Nacional de estados unidos llegaron a uno de los estados más progresistas y demócratas, realizaron redadas, deportaron a cientos de migrantes. Los californianos tomaron las calles para defender a los suyos.  Las organizaciones de latinos sabían que esto podía venir, las redadas empezaron desde enero. Uno de estos grupos es Unión del Barrio, que desde inicios de año empezó a hacer patrullajes para detectar operativos migratorios y avisar a los migrantes que el enemigo está cerca. Olinka Valdez salió con ellos en un barrio de Los Ángeles.

Cerca de 1,3 milhão de haitianos foram forçados a deixar suas casas devido à violência de gangues, segundo a Organização Internacional para Migrações, OIM; 85% da capital Porto Príncipe está dominado por bandidos.

Guest: Kelly Lytle Hernández is the Thomas E. Lifka Endowed Chair in History and the director of the Ralph J. Bunche Center for African American Studies at UCLA.  She is a 2019 MacArthur “Genius Grant” recipient and the author of the award-winning books Migra!, City of Inmates, and her latest, Bad Mexicans Race, Empire, and Revolution in the Borderlands winner of the 2023 Bancroft Prize in American History. The post The Mexican Revolution and The Migrants Who Sparked it appeared first on KPFA.

La 'migra' está al acecho y muchos inmigrantes tienen miedo de que los deporten. Por eso debes escuchar lo que hizo este trabajador cuando llegaron los de ICE a revisar papeles. La manera en que se escondió fue épica y a la vez preocupante. ¡Todos tenemos derecho a estar tranquilos! Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

A ver cuentahabientes, ¿quiénes de ustedes sufren el infierno de las migrañas? Hoy Raquel Katz, viene a hablarnos sobre el aura en migrañas. Hosted on Acast. See acast.com/privacy for more information.