Podcasts about joree

Welcome back to a special joint episode of The Evolved Caveman andLove Isn't Enough podcasts, where your favorite therapist power couple,Dr. John and Joree, lovingly drag your toxic relationship habits into thedaylight. This week? We're tackling the last two horsemen of your relationalapocalypse: Contempt and Stonewalling. (Because your love life wasn'talready teetering on the edge after Criticism and Defensiveness lastweek.)First up: Contempt — the "I'm better than you" flavor of loathing that turnsevery dishwasher squabble into a power play. It's got everything: eye-rolls,sneers, and the emotional subtlety of a flamethrower. According to theGottmans, contempt is basically the kiss of death. Spot it in the first 5minutes of a fight? That relationship's got the lifespan of a mayfly (that is,breakup is around the corner!).Then there's Stonewalling, the cold shoulder's evil twin. It's when onepartner shuts down, checks out, and basically becomes a decorative plantduring conflict. Spoiler: that's not sexy. Or helpful. Or sustainable. It's also aharbinger of breakup.John and Joree keep it real by admitting they used to suck at this stuff too.But they've done the work — and now they're here to help you recognizethese behaviors before your relationship flatlines.So if you're tired of feeling unheard, judged, or like you're arguing with abrick wall (or *being* one), tune in. You might cringe a little, but hey —growth isn't supposed to be comfy.Wanna Climb Higher Up The Happiness Hill ? Here's Where To Begin YourAscent:�� For info on Dr. John's Ultimate Online Anger Management Class (which hasover 20,000 graduates!), visit his High Performer Shop.�� Top tools for emotional mastery and high tech execs from the best executivecoach in the San Francisco Bay Area:�� GuideToSelf.com�� The best podcast for relationships and those who want to create a happier,safer love life:��️ Love Isn't Enough Podcast�� For the tremendous work Dr. John & Joree are doing to heal relationships,visit their top couples counseling site:��  LoveIsntEnough.net��️ Straight talk on evolution, masculinity & growth on the best podcast for men:�� TheEvolvedCaveman.com�� Joree's expert work on mindfulness, therapy & transformation from the besttherapist for women near you:�� JoreeRose.com�� For more info on the superb counseling Joree is doing with women who arestuck in their lives, visit her site at�� MindfulnessAndTherapyCenter.com�� The best podcast for women who seek to get unstuck in live and make thenext 30 years better than the last 30:��️ Journey Forward with Joree Rose Podcast

Welcome back to a special joint episode of  The Evolved Caveman and Love Isn't Enough, where Joree and John lovingly drag your relationship habits into the light—so you can stop sabotaging your love life one passive-aggressive comment at a time.In this episode, we're saddling up with the Four Horsemen of the (Relationship) Apocalypse, straight from the research of the OG love nerds, Drs. John and Julie Gottman. These four bad boys—criticism, contempt, defensiveness, and stonewalling—aren't just annoying. They're *statistically proven* to predict divorce with a freaky 92% accuracy rate.That's right. If these habits are riding around unchecked in your relationship, you're not just arguing over the dishwasher—you might be headed for Splitsville.Today, we're going deep on the first two horsemen: Criticism (AKA “Let me tell you why you suck”) and Defensiveness (AKA “Oh really? Well what about YOU?”). Joree and John keep it real with personal stories, hilarious moments of self-awareness, and insight from working with clients who, let's just say, *learned the hard way*.What You'll Learn (Besides How to Stop Arguing Like 5-Year-Olds):* Why your nervous system flips out in the middle of a fight* How criticism is NOT the same as feedback (and why one will wreck your weekend)* The sneaky ways defensiveness kills emotional safety* How to stop being a porcupine when your partner needs a hug* Simple ways to shift from reaction to curiosity (yes, even mid-argument)* The absolute magic of non-defensive listening (hint: your partner might cry happy tears)* And how to actually connect—even when you're pissedBecause the goal isn't just to stop fighting. It's to fight smarter, love deeper, and maybe—just maybe—not feel like you're stuck in a never-ending episode of *Who's the Bigger Jerk?*Bottom Line?You don't need to be perfect—you just need to show up, own your sh*t, and stop letting bad habits ride roughshod over your connection. With curiosity, compassion, and a little non-defensive magic, you can actually make your relationship feel less like a battlefield and more like, well, love.Want more tough love with tools?

Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero.00:00 Introduction and Purpose01:17 Understanding Stress and Anxiety01:42 Personal Story: Overcoming Anxiety05:28 Defining Stress and Anxiety08:24 Top 12 Tools to Manage Stress and Anxiety28:45 Conclusion and Final ThoughtsFor more info on Dr. John's work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net. 

In this enlightening episode of The Dude Therapist, Eli Weinstein is joined by the incredible duo, Joree Rose, LMFT, and Dr. John Schinnerer. As partners in both life and love, Joree and John have dedicated over five years to guiding couples toward deeper, more fulfilling relationships. Their expertise shines as they share insights from their groundbreaking work in couples therapy and their podcast, Love Isn't Enough. Together, they discuss the transformative power of couples work, emphasizing that while love is a foundation, it's not always sufficient to sustain a healthy, lasting partnership. They delve into the critical importance of individual growth within relationships and how understanding core wounds and triggers can lead to more empathetic and connected interactions. You'll hear about the impact of societal expectations around masculinity on emotional regulation and why cultivating self-awareness is crucial for both partners. Joree and John also reveal practical strategies, such as non-defensive listening, the power of weekly check-ins, and techniques to break cycles of conflict. Plus, they introduce their innovative year-long Master Class series, which focuses on the 12 key areas affecting couples' connections, along with their unique and highly effective couples therapy model. What makes their approach stand out is the humility and vulnerability they bring by sharing their own relationship challenges—and how they've grown stronger through them. Whether you're in a relationship or working to better understand your partner, this episode is packed with wisdom, actionable advice, and heartfelt moments that will leave you inspired to invest in the connection you share. Resources Mentioned: Learn more about Joree and John's work and their Master Class series at www.loveisntenough.net Follow their podcast, Love Isn't Enough, for more relationship insights Connect with Eli: Follow Eli Weinstein on Instagram, TikTok, and Threads Visit The Dude Therapist for more episodes on mental health, relationships, and personal growth Tune in and discover why love, while essential, truly isn't enough—and what you can do to build a thriving relationship beyond it! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Welcome to The Evolved Caveman Podcast. In this episode we tackle what it truly takes to build and maintain a happy, thriving relationship. Whether you're in the honeymoon phase or navigating the ups and downs of long-term commitment, this show is for anyone looking to deepen their connection with their partner and cultivate lasting joy.We often hear that love is a feeling, but a great relationship goes beyond emotions—it's built on trust, communication, respect, and a willingness to grow together. In this podcast, we'll dive into the real-life strategies, habits, and mindsets that couples use to keep their relationships strong. From overcoming conflict to nurturing intimacy and balancing personal growth with partnership, we'll uncover the keys to sustaining love over the long haul.So, whether you're tuning in with your partner or on your own, join Joree Rose, LMFT, & Dr. John Schinnerer as they explore what it really takes to not just survive—but thrive—together.And tune in for the premiere episode of our new podcast, Love Isn't Enough which drops tomorrow on all major podcasting platforms.  It's all you need to know to create the happy, thriving relationship you so richly deserve! 

Love isn't enough for a thriving relationship. That's merely the starting point. What do you do when life gets in the way? When things get stressful? How do you keep your relationship positive when you are pushed and pulled on all sides?Join me, Dr. John, and my partner Joree Rose as we discuss the best tools we know of to maintain that positive, supportive, loving feeling in your relationship. These most powerful tools are backed by science and include:The softened start upValidating your partner's feelingsListen, fix, hug?Invitation, request, demand framework of communicationCuriosity and compassionNon-violent communicationNonjudgmental listening And more!By the end of this podcast, you'll have a more thorough understanding of 8 new tools which you can begin to practice today to improve the emotional connection of your romantic relationship. These proven tools are invaluable. After all, you're only as happy as you are in your relationship! Join us as we guide you up the path to a healthier, happier partnership.Find out more about our monthly Master Class on Relationships and about our couples coaching packages at LoveIsntEnough.net. 

What's the best way to strengthen your connection in your romantic relationship and navigate through the complexities of your deepest core emotional wounds?Join me, Dr. John, and my partner Joree Rose as we dive into the essential understanding of core wounds in relationships, shedding light on how these deep-seated emotional injuries can impact our interactions and connections with our partners. One of Joree's favorite questions in couples therapy is “What is your partner's deepest core wound?” More than half of people don't even know their own core wound. But how can we expect to master the complexities of romance if we aren't the expert on ourself and our partner? We explore the significance of self-awareness, the power of navigating triggers with compassion. We provide a beginning list of some of the deepest wounds we've seen in both the anxious and the avoidant attachment styles. We discuss the role of curiosity and compassion as fundamental tools for healing and understanding. We offer insights into effective communication and the importance of honoring each other's triggers to foster a nurturing, supportive bond.By the end of this podcast, you'll gain a deeper understanding of yourself and your partner, what your core wounds are, how to work with them gently, thus empowering both of you to create a more resilient and loving connection. Whether you're looking to heal old wounds or build a stronger foundation in your current relationship, these insights are invaluable. Join us as we explore the path to a healthier, happier partnership.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnerer

Love Isn't Enough: Is Intensive Couples Therapy Right For You?Dr. John Schinnerer & Joree Rose, LMFTJoin Joree and I in an in-depth conversation about our experience in intensive couples therapy (i.e., 2 six-hour days of therapy with Charlie & Linda Bloom!). We also go into our belief that intensives are a much more effective means to create positive, lasting change than the traditional 1 hour, once-a-week sessions.If you are someone that: recognizes the distressing accumulation of hurts, annoyances & frustrations in your relationship,  has found traditional couples therapy to be less than effective, or  has never even considered couples therapy but desire a loving, supportive, thriving relationship,…then this episode is for you.  Questions addressed in this one:After significant relationship issues arise, how long do people typically wait before trying couples counseling?What are some of the differences between traditional one-hour-a-week couples therapy vs. intensive couples therapy?How to be clear on what is your individual work and what is your relational work?How do we get men more comfortable with entering into couples counseling?How can we make therapy more effective for men?What is the role of curiosity and nonjudgmentalness in effective arguing?How can effective couples therapy lead to the secure attachment you've always wanted?All this and more, in this episode of The Evolved Caveman podcast!Please like, rate, review and share if you find this show meaningful to you! I'm trying to counterbalance a couple of bad reviews by my ex-wife! 

Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don't have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it's enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Joree Rose, LMFT, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may lead you to becoming a people-pleaser. The 6 areas that we go in depth into are: difficulty drawing boundaries, feeling an overactive sense of guilt, being conflict avoidant, having a fear of loneliness, building anger & resentment and not knowing what your needs are. If you are someone that feels an imbalance in your relationships, and wants greater insight into why you may be doing what you're doing, and have the tools to shift into healthier relationship patterns, then this episode is for you. Questions addressed in this one:What does it mean to be a “people-pleaser”?What are some of the main issues involved in people pleasing?How does one become a “people-pleaser”?How does boundary setting figure into people pleasing?What about the gradual accumulation of anger and resentment?Where does the heightened sense of guilt come from?How comfortable are people-pleasers with conflict?How does a fear of loneliness enter into the picture?All this and more, in this episode of The Evolved Caveman podcast!Please like, rate, review and share if you find this show meaningful to you!If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnerer

In this week's episode Robin is in conversation with Joree Rose & Dr. John Schinnerer. John and Joree share their personal journey as partners and therapists, including challenges they've faced together. They have been jointly doing couples work for over seven years, and are passionate about guiding couples towards fulfilling and connected relationships.They discuss key skills for improving relationships, including self-awareness, vulnerability, and understanding each other's core wounds. They also talk openly about their experiences with psychedelic-assisted therapy and how it's helped their healing and connection. This insightful conversation provides valuable relationship lessons and perspectives on making intimacy fulfilling through ongoing self-work.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLevel up your relational skills at In Bloom April 12-14, 2024https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024Learn more with Joree Rose & Dr. John Schinnerer:Costa Rica Retreat Sept. 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/Master Class Series: https://joreerose.com/theawaremethodmasterclass/FOLLOW JOREE ROSE: INSTAGRAM | FACEBOOK | XFOLLOW DR. JOHN SCHINNERER: INSTAGRAM | FACEBOOK | XFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

One of the most important pillars of a happy, thriving life is your relationship with your partner. Yet, so many of us struggle in this area. What do you need to be more satisfied in your relationship? How do you get your needs met? How do you put an end to having the same frikkin' arguments over and over?  How do you get a handle on your anger so your partner feels safe and secure in the relationship?Listen in on the first Master Class on Relationships and find out! This is the overview of all the skills and tools you need to create a loving, fulfilling, positive relationship. Joree and I were so excited about our first Master Class we wanted to share it with you as a gift. To find out about the upcoming monthly Master Classes, please visit JoreeRose.com

At the root of all happy and fulfilled relationships are deep connections - emotional, spiritual, intellectual, and physical. Connection is something we all say we want and yet not many know how to actually achieve it in a sustainable way. In this episode, Joree and I share some far out stories about our plunge into spirituality, owl familiars, psychedelics and healing our relationship following our break up. To assist you in deepening your own soul connections, Joree and I are excited to offer the latest ways to learn more about yourself, the barriers to your own ability to connect vulnerably and authentically with others, as well as relational tools to strengthen your partnership. Reserve your space in our new monthly Master Class to learn new ways to cultivate more connection & intimacy with your loved one!To join our new monthly Master Class Series: https://joreerose.com/theawaremethodmasterclass/ It is being offered right now at a silly low cost!

At the root of all happy and fulfilled relationships are deep connections - emotional, spiritual, intellectual, and sexual. Connection is something we all say we want and yet not many of us know how to actually achieve it in a way that is truly sustainable. In this episode, Joree and I share some stories from our recent trip to Africa that highlight the importance and value of human connection. We also share personal anecdotes from our own relationship, in our journey to develop deeper connection with one another, as well as some patterns and experiences that we see with clients, in which connection is not achieved, compromised, or simply nonexistent. The good news is that the tools to achieve deeply connected relationships are all learnable. And, to this end, Joree and I are really excited to be offering new ways to learn more about yourself, the barriers to your own ability to connect vulnerably and authentically with others, as well as relational tools to strengthen any partnership that has the desire to grow. Reserve your space in our new monthly Master Class to learn new ways to cultivate more connection & intimacy with your loved one!To join our new monthly Master Class Series: https://joreerose.com/theawaremethodmasterclass/ If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Earlier this year, I went through a breakup with my partner, Joree. It was bruuuuutal. Fortunately, we reconciled after two months and now are stronger than ever. Yet, it raises a critical question: How do you BEST deal with the painful breakup from a loved one? We know that love is addictive. So breakups are a lot like kicking a substance abuse problem. But why do some people get addicted to their ex while others don't? And how can we best manage the painful emotions involved in a breakup?Join Dr. John for an amazing conversation with Dr. Cortney Warren, a psychologist and professor specializing in how to let go of your ex (among other things!). Topics covered:How to survive a tough breakup?What are the differences when you break it off vs. being on the receiving end of the break up?How is love addictive?Why do some lovers get addicted to their ex while others don't ? How does this relate to obsessive or stalking behavior?What can family and friends do to help a loved one who is addicted to an ex? About Dr. John's Esteemed Guest:Dr. Cortney S. Warren is a Board Certified Clinical Psychologist and Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, among other things. Her newest work is a self-help book that explores breakups through an addictive framework called Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (2023) Her earlier book is Lies We Tell Ourselves: The Psychology of Self-Deception (2014).If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Slightly over two weeks ago, Joree and I came home from an epic Africa trip. The following day, the police came to my door to tell me my 23-year-old son, Brett, was dead. As always, I try to use experiences in my life to authentically and honestly teach others - how to feel, how to cope, how to make meaning, and how to rejuvenate and re-open the heart after loss. Trigger warning: This one is raw, emotional, and contains discussion about death and grieving. What emotions show up in the emotional turmoil that is grief?How does grief show up in the body?How do you make sense of a tragic death afterwards?What are some of the best things you can say to someone in grief?What are some best practices to re-engage with life and routine after a death?Thank you for your support during this difficult time. Thank you for listening. Thank you for the love. Thank you for being you. You matter to me. You are important to me. You are why I do what I do. Please share with others if you feel they might benefit from this episode on loss, death and grief. 

Ever feel like you're stuck in a whirlwind of your own making like you're holding a constantly swirling snow globe?  It might be time to shift your lens. This episode delves into what it truly means to shift your perspective, gain clarity, and walk with purpose. Tune in to this episode on Shifting Your Lens to Find Clarity and Purpose with Joree Rose   Key points covered in this episode:   ✔️ Expectations vs. Reality: Life rarely unfolds the way we imagine. Discover the pitfalls of staying in the comfort zone and the freedom to break out.  ✔️  Continuous Growth: The journey of mindfulness is a constant one. Recognize the significance of practicing every day, being aware of the present, and the strength in shifting your lens on life.   ✔️ A Universal Message: Recognize that anyone can overcome self-doubt. The obstacles you face are not the end but merely challenges to overcome.   ✔️ Compassion Over Judgement: Shift your perspective as you understand that compassion can counteract judgments. Know that being kind to oneself can be the remedy for the harsh critiques we often subject ourselves to.  ✔️ Values & Boundaries: Connect the dots between your core values and the boundaries you set. Recognize how these elements provide a foundation for transformation and self-growth.  ✔️ Law of Attraction: Learn how being clear on what you desire from the universe can dictate what you receive. Challenge the notion of "seeing is believing" and realize the importance of belief before evidence.   A Licensed Marriage and Family Therapist, Joree Rose holds a Master's in Counseling Psychology and is channeling her profound dedication to mindfulness. As the founder and proud owner of the Bay Area Mindfulness and Therapy Center in Danville, CA, she aspires to establish it as the foremost hub for mindfulness-based therapy and an array of meditation classes and workshops.  Joree's mission is to disseminate her deep-rooted passion and knowledge about cultivating a mindful practice, aiding others in breaking free from detrimental habits to architect and live their ideal life.   Links: Website: https://joreerose.com/  Instagram: https://www.instagram.com/joreerose/  Facebook: https://www.facebook.com/joreerose33/  Twitter: https://twitter.com/joreerose33?lang=en  LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/    ______________________________________________________________   Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

After coming back together after a short, but painful breakup, Joree and I consciously adopted daily and weekly habits and tools to strengthen our relationship. While we had always put time and attention into our relationship, it didn't always result in the connection or alignment that we both needed to feel seen, heard, validated or fulfilled. In this episode, we go into detail, sharing what we did differently than before to consciously step towards one another in an effort to demonstrate our love, commitment, and dedication to the relationship. Once again (as in Season 5, Episode 1), we share very vulnerable & honest examples & insights into how we healed in the hopes that we can inspire you to create shifts in your relationship. We know that strong relationships are foundational to your happiness & health so we invite you to adopt some of what we have embodied so that you can thrive in your partnership.If this conversation inspires you, then join Joree and I in Costa Rica  in Sept. 2024 for a week-long relationship retreat in which you'll gain the insights & tools to heal what is standing in the way of the fulfilling relationship you desire. Click here to secure your spot; space is limited. Early bird discounts until the end of 2023.Here is another link for Costa Rica retreat: https://joreerose.com/retreats/costa-rica/If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

Here's the true story of two therapists who fell in love, then struggled in their relationship with some repetitive, seemingly unbreakable patterns that lead to a painful breakup and how they eventually healed to be better than ever. In my Season 5 premiere, me and my now-again fiancee, Joree Rose, LMFT, share our very vulnerable journey over the past year of what led to our breakup and how we were able to come back together. We have always known love isn't enough, and our love for one another was never in question. However, an accumulation of small hurts, combined with wounds and traumas from our past and childhood got in the way of us being able to be fully authentic, vulnerable and ultimately able to hear one another. Despite our education, training and careers, we found ourselves in the painful (and common!) anxious-avoidant trap that many couples get into. And after 2 months apart, realizing that we were the only ones for each other, we committed to doing the deep work of healing, which has led us to being better than ever, along with the ability to have created new patterns that reflect our love and devotion to growth and a healthy partnership. It is our hope that our honesty inspires other couples to courageously embark on the journey of healing so that you can have the fulfilling and connected relationship you desire.If this conversation inspires you, then join Joree and I in Costa Rica for a relationship retreat in which you'll gain the insights and tools to heal what is standing in the way of the fulfilling relationship you desire. Click here to secure your spot; space is limited. Early bird discounts until the end of 2023.Here is another link for Costa Rica retreat: https://joreerose.com/retreats/costa-rica/If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

We are going to talk about relationships today! I'm celebrating my 25th wedding anniversary next week (27 years together with my husband) and know that long-term relationships are a lot of work. I've told my husband that we've been really good (on average as there have been super highs and super lows) the past 25 and I want to move us to really great, especially as we look to our kids leaving the nest in a few years. I know many of you have been with your partners for a very long time and in midlife we are navigating a lot: our changing bodies, careers, finances, household dynamics, children, aging parents, and so much more. I know we all need help with our relationships as we navigate all that life is throwing at us, so this week, episode 116 of The Jen Marples Show is with Joree Rose, MA, LMFT, and is all about Nurturing & Tending to Our Romantic Relationships in Midlife. She drops absolute gold in this episode and it's one you'll want to refer to again and again AND have your partner listen to as well!Joree Rose, MA, LMFT, is a licensed marriage and family therapist, transformation coach, mindfulness and meditation teacher, author, speaker, and she also leads mindfulness retreats worldwide. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!Joree and I discuss:Building healthy relationships by creating an authentic connection with yourself first.Unpacking the different phases of relationships.Understanding your values and what drives you at your current stage in life.How our identities shift as we navigate our children leaving home.Resources if you struggle with personal growth while your spouse stays the same.Understanding that the root of relational work is personal work.How to keep your relationship alive, fresh, and connected.Determining when it's time to get external support for a relationship.Unedited AI Transcript HereCONNECT WITH JOREE ROSE:WebsiteInstagramLinkedInPodcastCONNECT WITH JEN MARPLES:Subscribe to my NewsletterJoin Jen's Private, Free Facebook GroupSend Jen a Voice Message InstagramLinkedInTikTok Work with Jen! LINKS MENTIONED:Ep 201 on Journey Forward with Joree Rose (Jen Guest Episode)Mating in Captivity by Esther Perel (Amazon)Us by Terrence Real (Amazon)How Can I Get Through To You by Terrence Real (Amazon)

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, life coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!

So many people lose time, energy, attention, motivation and confidence through overwhelm, reactivity, anger, self-doubt and self-sabotage ... and the result is they're unhappy, unproductive and frustrated.There's a cure for this dis-ease of living in the currency of lack. When you are the master of your mind (which means that your mind no longer controls you)...you will live in peace instead of in pieces.In this episode, I have our guest Joree Rose joining us to talk about how you can live a fulfilling life through greater awareness and compassion. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. In this episode you'll learn: What happens when we are in resistance to the flow of lifeThe four-step journaling process to heal your core woundWhat meditation means to Joree and how she practicesThe true root of disconnection and why it's hard for people to communicate clearlyHow the journey forward is a process, not a destinationFollow along with Joree: Website, Instagram Use our coupon code (begrateful100) to grab Joree's Gratitude Meditation Bundle, which is 13 guided meditations from her book A Year of Gratitude, HERE.Connect with Deborah on Instagram, Facebook, LinkedIn, and YoutubeApply for a VIP coaching experience with Deborah HERE.Download my free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!

Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them. In this episode you'll learn: ⏰ 3:12 How mindfulness ‘found' Joree ⏰ 13:12 Why we get stuck on autopilot ⏰ 19:18 The difference between mindfulness and meditation  ⏰ 29:01 Mindfulness-Based Stress Reduction (MBSR) for pain releif  ⏰ 41:03 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Joree Rose's Bio: Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, life coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more! Joree Rose's gift and link: Use the coupon code: begrateful100 to download Joree's 13 gratitude meditations that are from her book, A Year of Gratitude https://joreerose.com/gratitude-meditation-bundle/ Connect with Joree Rose: Website: https://joreerose.com/  Facebook: https://www.facebook.com/joree.33.rose  Instagram: https://www.instagram.com/joreerose ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

JoRee LaFrance joins the Agents of Change in Environmental Justice podcast to discuss her deep roots in the Crow Tribe of Montana — and how she's pairing research and advocacy to better her community.

Most individuals argue that being in their authentic self is overrated. However, it is ideal to lead ourselves into the most fulfilling life possible. Through Mindfulness people tend to benefit a lot from it from improving their well-being, to improving their physical health, it gives a holistic development in the emotional, physical, social, and mental growth of the person.  In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to icensed marriage and family therapist, Joree Rose, MA, LMFT. Joree is also a mindfulness and meditation teacher, coach, author, and speaker. She led mindfulness retreats called “By Bay Area Mindfulness and Therapy Center” in Danville, CA. She has helped thousands of people to live happier and more fulfilling lives by living with greater awareness and compassion, which resulted in decreasing stress and anxiety. The conversation starts by getting to know Joree through her favorite book, then deep diving into the importance of mindfulness. The audience learns how mindfulness can significantly impact our lives. Her second book, "Mindfulness, It's Elementary”, is a 12-lesson guide to having a teacher, school counselor, therapist, or parent walk children through cultivating a mindfulness practice. To learn more, get access to freebies and online courses, or work with Joree via Website: https://www.joreerose.com/ LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/ Instagram: https://www.instagram.com/joreerose/ Facebook: https://www.facebook.com/joreerose33/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA   

Wow! This interview far exceeded all our expectations. The clarity with which Christopher Maher describes what is impacting men and how they can evolve beyond it is absolutely breath-taking. If you only tune in to one episode this year, make it this one! As Dr. John has evolved in his own life, he has focused on the physical, mental and emotional. To a lesser extent, he has developed the spiritual side of self. Christopher incorporates and embodies all four of these areas. Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress and abuse as a child. By combining a “SEAL mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Find out more about Christopher and his new book, Free For Life: A Navy SEAL's Path To Inner Freedom and Outer Peace, at TrueBodyIntelligence.com.Topics Covered:What happens when we live a lifetime of unresolved stress? What are the signs & physical symptoms of unresolved accumulated stress?What is the difference between stress management and stress resolution? How do we find permanent solutions?How can we escape the “Fight Or Flight” state of mind?What are some of the new tools needed to address modern day stressors?How do our symptoms of stress block the solutions to stress? How do we re-define success?  How to simplify success to mean the expression of your Authentic Self?Special Retreat Announcement!Dr. John and Joree are planning a retreat in sunny Costa Rica! Retreat Come join us in Costa Rica for a life-changing retreat with myself, Dr. John & my amazing fiancee, Joree Rose, LMFT, from April 22 to 29, 2023 at the gorgeous Pura Vida Retreat and Spa. Each day you'll have the opportunity to explore beautiful Costa Rica, while also delving into relationship skills that will be sure to provide you with the tools to create, and maintain, your best relationship ever!! Whether you are single, newly dating, been married for a long time, or are recently dating after divorce, these relationship skills will benefit you in all areas of your life. Having the ultimate relationship doesn't happen by chance. When you learn how to implement and integrate these scientifically-proven skills, you'll have the chance to feel fulfillment, contentment and satisfaction with yourself and your significant relationships. Everyone is worthy and deserving of being in a great relationship. For more info, please visit joreerose.com/ retreats/.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

The Man Box allows men to have three emotions which may be displayed in public without fear of humiliation: lust, stress, and anger. After working with men for 25 years, Dr. John has seen anger be the go to emotion for most men. Anger hides other emotions such as fear, embarrassment, guilt, shame, anxiety, depression and more. Anger causes us to blame everyone else for the current situation (e.g., “If you'd just stop nagging me, I wouldn't be so angry!”). When we blame others, we lack the curiosity to look at ourselves and our part in the drama. When we blame others, we snuff out any ability to learn and grow as human beings. We become stagnant. Find out more about anger in this episode of The Evolved Caveman Podcast. Dr. John and Joree are planning a retreat in sunny Costa Rica! Retreat Details: Come join us in Costa Rica for a life-changing retreat with myself, Dr. John & my amazing fiancee, Joree Rose, LMFT, from April 22 to 29, 2023 at the gorgeous Pura Vida Retreat and Spa. Each day you'll have the opportunity to explore beautiful Costa Rica, while also delving into relationship skills that will be sure to provide you with the tools to create, and maintain, your best relationship ever!! Whether you are single, newly dating, been married for a long time, or are recently dating after divorce, these relationship skills will benefit you in all areas of your life. Having the ultimate relationship doesn't happen by chance. When you learn how to implement and integrate these scientifically-proven skills, you'll have the chance to feel fulfillment, contentment and satisfaction with yourself and your significant relationships. Everyone is worthy and deserving of being in a great relationship. For more info, please visit joreerose.com/ retreats/.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a big reason is because we don't truly understand what mindfulness is! Joree says, "Mindfulness isn't something you add to your to-do list, it's something you add to your to-be list." Joree Rose is a therapist, a mindfulness and meditation teacher, a coach, an author and a speaker. And she's somebody that I absolutely LOVE to chat with a mindfulness. She explains mindfulness and teaches it in ways that I've never heard anyone do it before. And she actually makes me feel super excited and good about practicing mindfulness. She is so passionate about helping people to live their lives on purpose, with greater ease, presence and joy. So if you're not so clear on what mindfulness is, or you're underestimating just how powerful it is, or you've tried to practice it and just feel like you didn't get what you were hoping for, or you're already a fan of mindfulness and you want more, this episode is for you! In this episode, Joree dives into: The difference between meditation and mindfulness and what they are The science behind why we struggle to be present and to do things differently Rewiring your brain with neuroplasticity (it's not as complicated or as boring as it may sound, I promise!) Why practicing meditation and mindfulness is important How to quiet your emotional brain (aka the amygdala) How to start building an awareness that actually leads to peace, presence, and enlightenment JOIN OVERCOMING DRIVING ANXIETY BY 10/28/22 AND GET 4 LIVE Q&A SESSIONS WITH ME: https://www.ahealthypush.com/overcomingdrivinganxiety WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__045

If you're a mother, then you know what I mean when I say that motherhood is a mindf*ck. What a crazy and wild journey it is to give everything of yourself to raise another human, with the intention to launch them into the world, and then feel a significant transition once they've left the home. In this episode Joree shares her very vulnerable transition she's in right now as she just recently launched both of her daughters; her 16-year-old is on a semester abroad in Israel and her older one just started college. Joree muses on the various and competing emotions: it's a “soup of and”… feeling pride and grief, excitement and sadness, even jealousy and a bit of loneliness, and more! More importantly Joree guides the listener to see this point in life as an opportunity, and openness, a gift to re-discover who you are outside of your role of being a mom. Questions such as: what do I want? What do I like? What do I need?    Want to join “What Now?” September Masterclass? Sign up here   

Joree and Dr. John discuss proven tools to strengthen your romantic relationships, using a tragic story of John losing the use of an eye (and later healing it!).—- Dr. John shares the work he has done over the past 10 years, beginning with losing the use of his right eye due to a skirmish with his teen-aged, drug-addicted son. The work that he did truly set the foundation and possibility of an amazing relationship with Joree. —- What do you do when the attack comes from your own family member? —- How do you let go of the rage of being permanently disabled from the selfish act of an addict? —- What tools did Dr. John practice to keep from panicking as his eyesight was progressively leaving him (and he couldn't get into the ophthalmologist immediately as it happened on New Year's Eve)? —- How did he use forgiveness and lovingkindness as tools to let go of his anger, resentment and hurt?—- What tools did Dr. John use to speed his physical healing?—- How does Dr. John use lovingkindness (metta) to help him stay calm when people are annoying them (like when his ex-wife was lying to the judge on the stand during his divorce!)?—- How did Dr. John get through an eye surgery with NO anesthesia?!—- The idea of a primary, or signature, emotion (that we each have one go-to emotion that shows up more frequently than all the others)—- The idea that we have to evolve through the major, negative emotions (sadness, fear, anger, guilt or shame) before we can get to happiness, or contentment.—- Joree and John Offer a Retreat in Costa Rica, April 2023 On How To Be In Better Relationship to Self, Your Romantic Partner and Others—- Link to all the juicy details…https://joreerose.com/retreats/costa-rica/ —- Despite their years of training, despite their knowledge and practice of the tools, they still, occasionally, have disagreements. Find out how they get out, repair and reconnect. Learn how YOU can do it too!Joree is a marriage and family therapist, host of the Journey Forward podcast, author, and entrepreneur with a keenly insightful mind.Please rate, review and share the podcast! Help spread the word. Join the movement to help men evolve!Joree's Links:JoreeRose.com MindfulnessAndTherapyCenter.comTheUltimateRelationship.comInstagram: instagram.com/joreerose/Facebook: facebook.com/joree.33.rosePlease remember to like, share and review. Many, many thanks for listening!If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Have you ever set an intention, and then the Universe gave you multiple signs that you were on the right path? This has happened to Joree many times, and the past 2 weeks has been a powerful example of just how powerful aligned energy can be. In this solocast, Joree shares a personal recent story of how she has been working on aligning her energy, reclaiming her power and breaking old narratives that were holding her back, and then all of the synchronicities that occurred. There are never any accidents. If you want to get inspired by the magic that occurs when the quality of your thoughts aligns with your desires, then be sure to take a listen. 

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!In this episode we discuss: -Why mindfulness matters -Ways to start practicing it-Different ways to cope with anxiety -Practicing Self Acceptance and compassionConnect with Joree: https://www.joreerose.com ___________________________________________________Thank you to our sponsors:BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflifeVisit our website:  https://www.thebrightsideoflifepodcast.com/Support the show (https://www.thebrightsideoflifepodcast.com/support/)

Boys learn a certain set of rules in terms of what it means to be a man from friends, peers, coaches, movies, music and social media. These rules include ideas such as be stoic, be tough, be self-reliant, don't act gay and don't act feminine. This process starts in kindergarten and continues beyond high school. These rules make up the Man Box. These rules are so deeply engrained in us, it is hard to even recognize the profound impact they have on our daily living. One such impact is in our romantic relationships. As men may only demonstrate anger, stress or lust publicly (without fear of being mocked), even male depression comes out differently than female depression. Male depression largely comes out as irritability, impatience, and blaming others for problems. Join Dr. John and Joree Rose, LMFT for an enlightening conversation around how these things impact romantic relationships and what you can do about it. Some of the areas covered…02:13 - Everyone needs reassurance and validation in relationships. But how can you get it?14:35 – The surprising reversal of gender stereotypes in some romantic relationships13:27 - Comparing depression symptoms in males vs. females18:42 – Anyone who says “I'm not emotional” is absolutely emotional.21:37 - The impact of childhood trauma on your present-day relationship23:35 - Ways to increase your emotional awareness32:22 – Better ways to communicate when you, or your partner, need some extra support or reassurance40:02 - Tools and support for possible depressionJoree is a marriage and family therapist, host of the Journey Forward podcast, author, entrepreneur and the loving and loved fiancée of Dr. John.Please rate, review and share the podcast! Help spread the word. Join the movement to help men evolve!Joree's Links:JoreeRose.com MindfulnessAndTherapyCenter.comTheUltimateRelationship.comInstagram: instagram.com/joreerose/Facebook: facebook.com/joree.33.roseIf you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and hearty choices. Joree is a testament to the principle that when we listen to our heart's voice we are led to the most wondrous of experiences. Listen to this one and share in our excitement as we connect with a kindred spirit across the seas. Find out more about Joree at https://joreerose.com/Connect with your host, Alena at www.soulmamahub.com ___

If you are in a relationship, or want to be, you would do well to listen to this episode – a revealing, honest and evolutionary conversation about the top ways to be better in relationship. How can you be a better boyfriend? How can you be a better husband? How can you be a better wife or girlfriend? How can you be happy and fulfilled in your marriage? In your relationship? Love is not enough. The BS fairytales we have been fed since childhood by Disney about ‘happily ever after…' are unrealistic and merely the tip of the iceberg. Starting a relationship is easy. Sustaining it well over the long haul is a challenge. However, there are scientifically-proven tools you can learn to be better in partnership. Some of the areas covered…00:55 - Love isn't enough!! You need tools too.8:35 – The importance of getting past your defensiveness13:03 - Hear why you need to be using "repair attempts” (and how)23:02 – Wanna' know a secret to getting out of conflict with your partner? Depersonalize your emotions (hint: emotions are normal!!)25:35 - A huge shift in our relationship: when we learned to give a time limit for our hard talks and how to give each other space33:40 - Co-regulation vs. self-regulation in relationship37:05 – Why you want to learn to revisit past disagreementsJoree is a marriage and family therapist, host of the Journey Forward podcast, author, entrepreneur and the loving and loved fiancée of Dr. John.Please rate, review and share the podcast! Help spread the word. Join the movement to help men evolve!Joree's Links:JoreeRose.com MindfulnessAndTherapyCenter.comTheUltimateRelationship.comInstagram: instagram.com/joreerose/Facebook: facebook.com/joree.33.roseIf you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

The first year of trad climbing can be a dangerous one, but it doesn't have to be! Listen in to hear from our own personal mistakes during this tumultuous time in every climber's life. From safety checks and rappelling nightmares to the critical benefits of hiring a guide; we cover a lot of things to help you succeed in your first year of trad climbing. 

So, people have been clamoring for Joree and I to do more joint podcasts, so here you go! An in depth, revealing talk about how to date after divorce – what to avoid, what to do, how to talk, what to do for a first date, and much more! If you want to learn more about dating in mid-life, you HAVE to hear this one. It's a monster! Some of the areas covered…Have fun - Don't put so much pressure on yourself or the outcome of a date. Instead, enjoy the process. Look at it as a chance to get curious, share stories, and have fun.Be radically honest - If you are looking for a relationship and authentic connection, lying on your dating profile is not going to help get you what you want.Get clear & specific - Take the time to determine your top 5 must-have qualities and top 3 deal-breakers in an ideal partner.What you seek is seeking you - There is someone out there looking for a partner exactly like you, so don't change who you are or sell yourself short.Despite their years of training, despite their knowledge and practice of the tools, they still, occasionally, have disagreements. Find out how they get out, repair and reconnect.  Joree is a marriage and family therapist, host of the Journey Forward podcast, author, and entrepreneur with a keenly insightful mind. Please rate, review and share the podcast! Help spread the word. Join the movement to help men evolve! Joree's Links: JoreeRose.com MindfulnessAndTherapyCenter.comTheUltimateRelationship.comInstagram: instagram.com/joreerose/Facebook: facebook.com/joree.33.roseIf you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns, and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more! I was recently a guest on Joree's podcast and within the first few minutes of that conversation I knew I had to ask her to join us here/ I'm so glad she said YES. This is a fascinating and important conversation into the importance of recognizing all the dynamics at play with multiple generations of our families. Listen in to hear Joree share: How she's navigating this season of her teen daughters getting ready to leave home and the evolving framework of her family shifting  The utter joy and devastation of your children growing up How to recognize transgenerational patterns of over-enmeshment with your family and how to start to build healthier boundaries How her mom's family trauma led to transgenerational over-enmeshment and codependency - which was necessary for survival at one time, but dysfunctional over the course of generations How she recognized her patterns of needing to create safety and security in order to “be happy” Why she had the courage to get divorced How she shifted the way she saw her entire world through adopting a mindfulness practice Links mentioned: Sign up for my Plan & Prep Pajama Party Connect with Joree: Joree Rose Podcast: Journey Forward with Joree Rose Joree on IG Joree on FB

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns, and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more! I was recently a guest on Joree's podcast and within the first few minutes of that conversation I knew I had to ask her to join us here/  I'm so glad she said YES.  This is a fascinating and important conversation into the importance of recognizing all the dynamics at play with multiple generations of our families. Listen in to hear Joree share: How she's navigating this season of her teen daughters getting ready to leave home and the evolving framework of her family shifting  The utter joy and devastation of your children growing up How to recognize transgenerational patterns of over-enmeshment with your family and how to start to build healthier boundaries How her mom's family trauma led to transgenerational over-enmeshment and codependency - which was necessary for survival at one time, but dysfunctional over the course of generations How she recognized her patterns of needing to create safety and security in order to “be happy” Why she had the courage to get divorced How she shifted the way she saw her entire world through adopting a mindfulness practice Links mentioned: Sign up for my Plan & Prep Pajama Party Connect with Joree: Joree Rose Podcast: Journey Forward with Joree Rose Joree on IG Joree on FB

Disagreements. Arguments. Misunderstandings. Regrettable incidents. All of these come up in relationship. They are inevitable. We see the world differently from one another. Even with the best of intentions, we will disappoint and hurt our partners. So what separates the happy, fulfilled couples from those headed towards break up? One of the key skills is mastering the repair attempt. Discover both parts of the repair attempt in this honest and informative conversation between Joree Rose, LMFT and Dr. John. Despite their years of training, despite their knowledge and practice of the tools, they still, occasionally, have disagreements. Find out how they get out, repair and reconnect.  Joree is a marriage and family therapist, host of the Journey Forward podcast, author, and entrepreneur with a keenly insightful mind. To apply for a limited spot at Joree and John's Ultimate Couples Retreat in Costa Rica from September 12-19, 2020, visit TheUltimateRelationship.com. Space is only available for 5 more couples as of 3/1/20. Please rate, review and share the podcast! Help spread the word. Join the movement to help men evolve! Joree's Links: JoreeRose.com MindfulnessAndTherapyCenter.comTheUltimateRelationship.comInstagram: instagram.com/joreerose/Facebook: facebook.com/joree.33.roseIf you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Have you ever been stuck? Stuck in a dead end relationship or job? Stuck in those unhealthy habits and just can't seem to find your way out? Today Dr. Brandi is speaking with licensed marriage and family therapist, Joree Rose. She is an expert on getting unstuck and has helped thousands of clients find their way out of seemingly impossible situations. Be sure to share this episode with a friend, and rate/review the podcast to help it be seen by more people. Enjoy the episode! Connect with Joree Rose Instagram: @joreerose  Facebook: @joreerose33  Website: www.joreerose.com Email address: joree@comcast.net Podcast: Journey Forward with Joree …………………………………………………………... Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.    Subscribe to my Youtube channel here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Want to join the mailing list? Click here. 

Men don't often share their innermost relationship concerns in public, or even with friends. Men don't sit around complaining to their friends about their relationships and asking for potential solutions. So what do men really think about their relationships? The real stuff comes out in therapy in an attempt to save their marriage. That's where the rubber hits the road. So here are the top complaints Dr. John has heard over the past 25 years from men about women and relationships. And, most importantly, he shares critical tools to fix each one of them.Complaint #1If my wife could just manage her anger, then I'd be fine. Complaint #2My wife is always nagging me.Complaint #3I'm not sure what to do when my wife is upset. Complaint #4My wife doesn't want sex as often as I do.And complaint #5Nothing I do is good enough for my wife.And a special bonus…The 5 aspects of a healthy, happy relationshipIf you, or someone you know, is struggling in relationship, feel free to take a look at the site, The Ultimate Relationship where you can find out more about the work Joree and Dr. John are currently doing with couples. And remember, love is not enough. It's a great starting point but we all need to learn the tools to communicate, validate, and support. If you found this episode to be helpful in some way, please leave a rating, share on social media and shout it from the rooftops. Please rate, review and share if you like this episode. If not, that's ok. You don't need to do a thing.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Today I'm joined by Joree Rose, a marriage and family therapist to talk about how mindfulness can help you solve almost any issue and how you can use mindfulness strategies and practices in your own life. She also chats with me about creating a life of meaning and joy. Growing up in a traumatic childhood, Joree carried around anxiety and fear for many years, which made her dependent on others and prevented her from growing. “For so many years, fear and anxiety drove my decisions.”When she realized she was living in fear, she quickly decided to change her mindset to live in alignment with the mindset values she was teaching at the time. Joree recognized that she had to stop believing every thought that crossed her mind, and she would need to shift her belief that the future is scary.Listen in to discover how she decided to surrender to gain awareness of her life, the toolset she used to change her life, and how to live your life more mindfully.Show Highlights[02:30] How she decided to become a marriage and family therapist.[07:11] Deciding to quit moving forward with her clinical hours to have children.[14:00] Getting out of expectations and “shoulds” and tuning into your true essence.[20:24] How Joree defines mindfulness and the practice of mindfulness.[30:04] Conquering the “what if” demons - what to do to avoid this mindset so you can flourish.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comFollow Joree online

Have you ever truly slowed down to listen to the signs that the Universe keeps sending you? Or have you embodied the practices that you thought you were doing, only to realize that you were still far from where you thought, hoped or wanted to be? In this episode, Joree shares her recent experience of leading a women's retreat at Miraval...she starts with the power and magic that can unfold in a retreat setting, and concludes with her transformation of what she received. Opportunities for growth and healing and mindfulness are truly at every corner - but if you aren't open to walking the path, it can be easy to miss.

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more! In This Episode We Discuss: The difference between Mindfulness and Meditation Learn how mediation techniques can be learned quickly How to succeed with simple meditation & achievable goals How to “respond” vs. “react” What is the science behind meditation How to change your body on a cellular level How to look at life with more compassion Using awareness to change the old narrative What is the antidote to judgement How to quiet your emotional brain How you can get “unstuck” Resources: Website: https://www.joreerose.com/ Instagram: @joreerose https://www.instagram.com/joreerose/ Facebook: @joreerose33 https://www.facebook.com/joreerose33/ Podcast: https://joreerose.com/podcast/ Retreats: https://joreerose.com/retreats-2/ “That's Funny You Don't Look Buddhist” by Sylvia Borstein https://amzn.to/3gcFIBk “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer ” by Dr. Elizabeth Blackburn and Dr. Elissa Epel  https://amzn.to/3jWllcw “Burn Out: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski  https://amzn.to/3iSdGNk “Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom” Rick Hansen  https://amzn.to/3xTdDVD “A Year of Gratitude: Daily Moments of Reflection, Grace & Thanks” by Joree Rose  https://amzn.to/3g87DlS Get unstuck assessment - https://joreerose.com/getunstuckquiz/ Journey Forward Course - The next cohort begins in September 2021 https://joreerose.com/online-courses/ Connect with Jayne: Website: https://www.jaynewilliams.com Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness Facebook: https://www.facebook.com/jaynewilliamswellness

“Unless you acknowledge the storm you are in; you are not going to appreciate the rainbow.” ~ Joree Rose Who would you be if you were not afraid? Whose voice is talking to you, keeping you from being all that you are capable of? Our guest today can help you with these questions and more, and challenges us all to realize that the only way out, is through. In this episode we talk about showing up as our whole self to others, asking tough questions that lead to deep insight like “Who would you be in you weren't afraid?” and “Whose voice are you hearing?” We also talk about how strong emotion actually shuts down your executive function, and how that impacts you at all levels. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary.   Listen in! To learn more, get access to freebies and online courses, or to work with Joree, visit Website: www.joreerose.com Facebook: https://www.facebook.com/joree.33.rose Instagram: https://www.instagram.com/joreerose I am a marriage and family therapist and the focus of my work is mindfulness. [02:45] Even though I had a life I've always wanted, I cultivated the exact life I wanted. [03:27] I was doing what was next in an effort to create safety and security because I was raised with a lot of family trauma. [04:04] It wasn't until mindfulness found me that I learned to slow down, learned to get out of my head, I learned to drop into my body and begin to trust that inner wisdom and my gut. [04:39] And the day came when the risk to remain tight in a bud was greater that the risk to blossom. [05:06] You got to Breathe because if you breathe it will calm your brain and your body. [14:23] How do I accept what I don't like? Not like it doesn't make it go away, not liking it only makes your reaction to bigger. [16:17] The ABCs of mindfulness are Awareness, Breathe and the last one is Choice. [16:43] Commercial Top Dog Learning Group LLC. [18:25] When we are in survival mode, we just do what we have to do without even really thinking we doing it. [23:06] The more we fight it the stronger our reaction will be to it. [24:52] I like to define compassion as empathy plus action. [25:08] To have self-compassion and think out of it, is to simply acknowledge to yourself that this is really hard right now. [26:12] When you can give yourself that moment to pause and consciously inhale and exhale even if you don't think it's going to help you, it will calm your mind and help you manage whatever. [31:45] ……………………………………………………………..….. TopDog Learning Group, LLC is a leadership, change management, and diversity and inclusion consulting firm based in Orlando, FL, USA but with “TopDoggers” (aka consultants) throughout North America and beyond. They focus on training programs (both virtual and face-to-face), keynotes and “lunch and learns,” group and 1:1 coaching, and off-the-shelf solutions. One such solution is their Masterclass on The Top 3 Strategies to be Resilient in Times of Change. This thoughtful self-paced online training will guide you through three tactics you can immediately use to—not just survive—but thrive when change comes at you. Use the code RESIL50OFF for 50% off the program! Just go to https://bit.ly/3a5mIS6 and enter the code RESIL50OFF, in all capitals, to redeem your 50% off coupon. The link and code will be available in our show notes for easy access. Learn more today at https://topdoglearning.learningworlds.com/

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward®️ with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!    www.joreerose.com Buy her book  https://amzn.to/2Jpwu7f Instagram: @joreerose and @journeyforwardwithjoreerose Facebook: @joreerose33

Joree Rose truly gets into what it truly means to be a mindful human being and her journey to a life-changing experience that I believe can inspire us all. Let dive into the world of mindfulness and wellness!Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose' and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary, and has a new book on gratitude coming out in early 2021. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more! To learn more, or work with Joree, visit www.joreerose.com Follow her on IG: @joreeroseFollow her on FB: @joreerose33www.joreerose.comIG: @joreeroseFB: @joreerose33Subscribe to the podcast: https://podcasts.apple.com/us/podcast/journey-forward-with-joree-rose/id1454834765If you have any questions, ideas, or comments please feel free to email me at thedudetherapist@gmail.com and follow me on IG@elivation_therapist @thedudetherapistCheck out other things going on at ELIvation on ELIvation.orgSupport the show (https://pod.fan/the-dude-therapist)

Momming and mindfulness, that's today's discussion with guest Joree Rose. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose' and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more! To learn more, or work with Joree, visit www.joreerose.com Follow her on IG: @joreerose Follow her on FB: @joreerose33 As always I can be found at www.connienightingale.com and on Instagram @conniebegonnie --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

**Redefining Strength: Shawn Brown on Fatherhood, Fitness & Evolved Masculinity**What *is* an evolved caveman, anyway? Is he jacked and stoic? Or is he present, emotionally intelligent, and badass enough to raise tiny humans *and* challenge outdated definitions of manhood?In this powerful, refreshingly real episode, Dr. John chops it up with Shawn Brown — a former gym manager turned full-time stay-at-home dad who's lifting both dumbbells *and* diapers with grace, grit, and presence.Raised by a tough-as-nails cop dad outside Philly and shaped by years in football and fitness, Shawn's journey is about embracing *both* sides of masculinity — the warrior *and* the nurturer. He's breaking the mold in the best possible way.We get into:- How “old-school toughness” meets “new-school growth”  - The real talk on being a full-time dad while launching a business  - Lessons from training clients with special needs — and how empathy = strength  - Why softness isn't weakness (and why men need both)  - What it means to evolve without losing your edge — physically, emotionally, and spiritually  - The daily juggle of toddlers, entrepreneurship, and intentional fatherhood**About Shawn Brown:**  With 12+ years in fitness, Shawn worked his way up from personal trainer to training general manager. Over the last five years, he's focused on coaching individuals with special needs — including those with Autism and Down syndrome — blending discipline, compassion, and connection.Now, Shawn is a full-time dad to two young daughters and the founder of *The Parent Supply Company* — an eCommerce brand built by a parent, for parents deep in the trenches of real life.

**When the Cheers Stop: Depression, Identity & Reinvention After Pro Sports**  *with former pro athlete Christian Lopez*What happens when your dream career ends? When the crowd stops cheering and the uniform comes off? For most elite athletes, it's not just a career shift — it's an *identity collapse*.In this brutally honest and deeply inspiring episode, Dr. John sits down with Christian Lopez — former pro baseball player turned motivational speaker and men's coach — to unpack what happens when the game ends… and life begins.We explore:- The crushing depression that often follows a major life loss  - Why men get hooked on external validation — and how to break free  - How failure and self-worth get twisted together (and how to untangle them)  - Ways to keep your competitive edge from sabotaging your relationship  - Mental tools to access “the zone” in both sport *and* life  - What it takes to rebuild identity from the *inside out***About Christian Lopez:**  Drafted straight out of high school, Christian played pro ball for 10 years before the game ended — and depression hit like a freight train. Forced to confront the fear, shame, and unworthiness he'd buried beneath performance and pride, he began the inner work that would change everything.Now, he helps other men do the same. Christian is a men's coach, motivational speaker, and host of *Behind the Mask-ulinity*, a podcast helping men drop the mask and live with honesty, confidence, and heart.