Podcasts about keratosis

Are you confident in diagnosing white patches? Which white patches need an URGENT referral? How do you tell the difference between lichen planus, lichenoid reactions, and other common lesions? Dr. Amanda Phoon Nguyen is back with another amazing episode, this time diving deep into the world of oral white patches. Jaz and Amanda explore the most common lesions you'll encounter, breaking down their appearance, diagnosis, and management. They also discuss key strategies to help you build a strong differential diagnosis, because identifying the right lesions early can make all the difference in patient care. https://youtu.be/xlQpuQu2Hl0 Watch this full episode on YouTube Protrusive Dental Pearl: A new infographic summarizing Dr. Amanda Phoon Nguyen's key teachings. Jaz describes it as an easy-to-follow "cheat sheet" designed to simplify complex ideas and make it easier to apply the concepts discussed in the episode. You can download the Infographic for free inside Protrusive Guidance 'Free Podcasts + Videos' section. Key Takeaways White patches in the oral cavity can be classified into normal variants, non-pathological patches, and potentially malignant disorders. It is important to identify the cause of the white patch and differentiate between different types. Referrals should be made based on the characteristics of the white patch and the urgency of the situation. Clinical photographs are valuable in referrals and can aid in triaging patients. Ongoing monitoring is important for potentially malignant disorders. Lichen planus can have different types and presentations, and a biopsy may be necessary for certain cases. Enlarged taste buds, particularly in the foliate papillae, are usually bilateral and not a cause for concern. Oral lichenoid lesions can be triggered by dental restorative materials or medications, and a change in dental material may sometimes improve the condition. Smoker's mouth can present with white patches and inflammation in areas where smoke gathers, and counseling patients to reduce smoking is important. Oral submucous fibrosis, often caused by areca nut chewing, requires regular review and counseling patients to stop chewing the nut.  Highlights for this episode: 01:22 Protrusive Dental Pearl 05:13 Dr. Amanda Phoon Nguyen Introduction 07:39 White Patches Introduction 09:16 Understanding Geographic Tongue 12:44 Keratosis vs. Leukoplakia 19:02 Proliferative Verrucous Leukoplakia 22:18 Referral Tips for General Dentists 29:56 Understanding Leukoplakia 33:17 Urgent and Non-Urgent Referrals 34:37 Patient Communication 39:17  Discussing Erythroplakia  41:03 Oral Lichen Planus: Diagnosis and Management 47:50 Enlarged Taste Buds 49:47 Oral Lichenoid Lesions vs Oral Lichen Planus 53:43 Smoker's Mouth 55:14 Oral Submucous Fibrosis 57:23 Learning more from Dr. Amanda Phoon Nguyen  This episode is eligible for 1 CE credit via the quiz below.  This episode meets GDC Outcomes B and C. AGD Subject Code: 730 ORAL MEDICINE, ORAL DIAGNOSIS, ORAL PATHOLOGY (Diagnosis, management and treatment of oral pathologies) Dentists will be able to - Identify the cause of a white patch and differentiate between different types. Understand when and how to make referrals based on the characteristics of the white patch and the urgency of the situation. Appreciate the importance of ongoing monitoring for potentially malignant disorders, including when to consider a biopsy. For those interested in visual case studies and deeper insights into oral lesions and conditions, follow Dr. Amanda on Instagram and Facebook! If you loved this episode, be sure to check out another epic episode with Dr. Amanda - Prescribing Antifungals as a GDP – Diagnosis and Management – PDP151

Dr. Mindy answers questions about COVID numbers, lady libidos, bad hip, weight loss surgery, flu shots, Ozempic, Low T., COVID boosters, Hiya, acne, pink eye, Plantar Fasciitis, Ehler Danlos, TMG, chin dents, arthritis vitams and Keratosis pilaris.See omnystudio.com/listener for privacy information.

Dermatologist Dr David Reid joins Ask Dr Jessica to talk about common skin conditions that are chronic (stay around for a long time), like dandruff, Keratosis Pilaris and Moles.   Dr Reid explains the best treatment options for dandruff--like using selenium sulfide, Ketaconazole, or zinc pyrithione (or a combination thereof). He also gives tips on how to treat keratosis pilaris -- a common, harmless skin condition that causes dry, tiny bumps found often on the upper arms, thighs and cheeks.  And lastly, we talk about moles!  He gives a great overview on what moles are, and signs when to see a dermatologist. Dr David Reid is currently the Chief of Dermatology at Rush Medical Center in Chicago.  He completed his medical school degree at Harvard Medical School and his dermatology residency at Northwestern University.   He has been well published and has lectured internationally. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Your listener questions answered! (via Q and A poll from instagram) Topics answered: -My thoughts on EMF blocking blankets -Organ complexes during pregnancy (the organ complex I use) -Random dizziness-possible causes? -Gut health, constant bloating with any fiber? -Plan B effecting cycle -Mold exposure at job, what can you do -Testosterone pellets -Different types of magnesium -Root cause Keratosis Pillaris -Are tattoos unhealthy? -Grey hair at a young age -Choosing a pre and probiotic (brand I recommend) -Can you sleep with a castor oil pack on? -Ordering a Dutch test (see more here) 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast: https://anchor.fm/drhalieschoff/support

Itchiness is a word used to describe an irritating sensation on your skin that you can't help but scratch, but once you do, the need to scratch becomes more fierce. It's a vicious cycle that many people who suffer from itchy skin will know well. Not only does it affect how you feel during waking hours, but it can also massively impact your sleep, leading to low mood, fatigue and bad habits. There are many causes of itchy skin, including allergies and food sensitivities, hormone imbalance, and cosmetics. But have you ever considered that a nutrient deficiency might cause your tingling skin? In this episode, I will explain some of the critical nutrient deficiencies linked to itchy skin, also known as pruritus.Highlight's from today's episode include:My own journey with itchy skin and autoimmune skin conditions, including psoriasis, adult acne and hives from histamine imbalances. How vitamin D deficiency can be due to your vitamin D genetics. How essential fatty acid imbalance can cause itchy skin and Keratosis pilaris.Why iron deficiency can cause itchy skin. The roles of other vitamins, such as vitamin B12 and vitamin A, in itchy skin. You can also read my article, 'Did you know a vitamin deficiency can cause itchy skin?'Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistYou can also download a free copy of The Autoimmunity Recovery Plan here.Book your free discovery call with me here.And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this episode, we review the high-yield topic of Seborrheic Keratosis from the Dermatology section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

This week's episode is another Listener Q/A. We talk about increased appetite, keratosis pilaris, and endocrine disruptors related to autoimmune. If you have questions you'd like answered on one of our future Listener Q/A episodes send me a. DM through Instagram @anti_inflammatory_nutritionist or visit https://www.christabiegler.com/podcast and submit a question via the speak pipe widget.  KEY TAKEAWAYSRoot causes of  Keratosis pilaris Endocrine disruptors related to autoimmuneAdrenal issues as the root cause of  increased appetite SHARED HELPFUL TIPS ON:Practice-based interventions on how to deal with Keratosis pilarisCommon endocrine disruptors and how to avoidHow to determine the root cause of increased appetiteWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Low creatinine levels Keratosis pilaris Swollen ankles when flying Staying regular with probiotics Triglycerides Glomerulonephritis Treatment for recurring UTIs Probiotics for kids Toddler with eczema Candida–Parasite Formula  

In this episode, we review the high-yield topic of Seborrheic Keratosis from the Dermatology section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://anchor.fm/medbulletsstep1/message

Today we're talking about a skin condition that affects around 40% of adults, at least 50% of adolescents, and yet is horribly misunderstood. Including how to pronounce it... Keratosis pilaris, also known as 'chicken skin'. Dr Li-Chuen Wong joins Shazzy today to clear up the confusion.  CREDITS Host: Sharon 'Shazzy' Hunt Producer: Gia Moylan Audio Producer: Leah Porges GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  See omnystudio.com/listener for privacy information.

Mimi Bouchard is the CEO & founder of the Superhuman App and queen of good energy and guided meditations. She went through a 6 year personal development journey where she changed her mind, body and diet. She was able to manifest beautiful, glowing skin through meditations. She is the perfect example of how you can balance botox and filler with a clean, holistic diet to create a lifestyle that works for YOU. Also — Mimi has FLAWLESS skin so you know we needed to get her secrets.    We get into: the best mental state to be in if/when you decide to do cosmetic procedures, experiencing orgasmic levels during meditation, how to manifest clearer skin, botox to alleviate TMJ/lockjaw symptoms, SPF application tips, how she cleared up Keratosis pilaris, her morning routine, and the ultimate game-changing, FREE skincare hack.   As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/gtfo Visit www.drdennisgross.com and use code SUN at checkout for 20% off site wide (excluding devices, bundles, and gift cards). Visit ritual.com/SUN and turn healthy habits into a Ritual. That's 10% off at ritual.com/SUN.   Produced By Dear Media  

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Sleep Eating, Eating Organs to Fix Certain Organs, Heart Palpitations, 13 Year Old Son's Keratosis Pilaris, Protein Powder / Collagen Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: The missing link: a single unifying mechanism for diabetic complications 1. Sleep Eating [12:38] Paul says: Hi Robb, Long time fan. Been using the electrolytes with great success. I am a 35 year old, BJJ practitioner and am doing really well on a lower carb diet. One problem though. I sleep eat: Anything and everything, in the middle of the night, every night. Let me know if you have any ideas how to solve this, thanks, Paul   2. Eating Organs to Fix Certain Organs [15:48] Scotty says: I was wondering if you have come across any study’s that have taken someone with example a heart condition, and told them to eat beaf heart (or any animal) everyday to see if it had any reaction to their condition. Or a liver disease and they ate a bunch of liver and got better? Nutrition has become overly complicated now in some circles and it seems just so simple for your body to absorb those nutrients to heal itself. Any thoughts about this? Also let me know if you do answer this on one of your podcasts please as I don’t have time to listen to everything all the time as life just seems to get busier and busier. Thank you so much for everything you have done. You were one of the first voices I found that started my path to fixing my chronic headaches and digestive issues that I had for over 10 years. When massage, chiropractor, acupuncture, TMJ treatments, countless doctor visits all failed me, you pushed me in the right direction. Thanks again   3. Heart Palpitations [20:23] Bret says: Hi, Wolf Pack! Long-time listener (since the Greg Everett days), first-time Rebel and question-asker. I remember a few podcasts ago that Nicki mentioned (in passing) having to quit coffee due to heart palpitations. I've been experience palps for about 1 year and have quit coffee multiple times, with nebulous results: Once for 2 weeks, and once for 3 weeks (no significant decrease in palps either time). Now, alongside the 7DCT and Rebel Reset, I've given up coffee PLUS alcohol (I like a little red wine - weekends only) for the last 4+ weeks, with palpitation frequency and intensity dropping but certainly not eliminated. I'm going to keep up the quit (both coffee and alcohol) for a little while longer to see this thing through, but I'm wondering... If the quit doesn't eliminate the palps, are there any other "usual suspects" that I can bring in for questioning, i.e. other stuff to eliminate or add to my diet/lifestyle? Stats: - Age 53; height 6' 1"; weight 170 lbs; athletic build; very happily married - EKG and Holter monitor test results - normal; I'm thinking about an echo but they're pricey - Strict-but-not-perfect ancestral diet for the last ~9 years (thanks Robb!) - Active (workout 2 or 3 x / week, plus daily movement and/or mobility work) - Excellent sleep - Good community, but could improve - Recently upped sodium intake since learning about electrolytes from you guys. (I'll also be starting an LMNT regimen soon). P.S. - There might be a positional component to my palps (low-grade adult-onset POTS?), but it's difficult for me to QA/QC my own subjective symptom observations to determine that. Any thoughts you have would be greatly appreciated! Keep up the UBERFANTASTIC work you guys!!! Bret   4. 13 Year Old Son's Keratosis Pilaris [26:22] Lil says: Hey Robb and Nikki, thanks for all of your great podcasts! I have been a follower of your work for 12+ years. My 13 year old son, Roman, has had quiet the health journey. A year and a half ago he came to me and said he wanted to "get healthier". At that time he was 5'3 and weighed 186 lbs. Both my husband and I live a primal life. We prioritize sleep, sunlight, movement, whole Paleo foods, social connection, limited screen time etc. At our home that is the norm. I am divorced from Roman's dad. Although he is aligned with our health values he did not support that in our kids. (Mostly out of convenience) When Roman was with his dad his diet mostly consisted of fast food! Roman's dad finally got on board when Roman himself showed interest in becoming healthier. We hired a Primal Health coach (we love you Amy Taft). Since working with her Roman is no longer pre-diabetic, has corrected his cholesterol issues, has grown more than 5 inches and has lost 40ish pounds. He feels great about who he is now! He has so much confidence in himself and his abilities! Such a wonderful transformation. Anyhow, since he was 5 or so he has dealt with Keratosis pilaris. We have tried AIP as dietary intervention along with many random suggestions found on-line. (Soaps, scrubs, etc) His bumps haven't gotten better with anything we have tried. The dermatologist we took him too said there isn't much to do besides heavy duty pharmaceuticals. I myself have tinkered around with carnivore. What do you think about Roman experimenting with carnivore on a short term basis? Or, do you have any other suggestions? Thank you in advance!   5. Protein Powder / Collagen [30:19] Alyssa says: Hi Robb and Nikki, Thank you for all the work you do to put out quality content for the healthy rebellion radio podcast. I’ve started listening only within the last few months, and I am hooked. I appreciate your valuable insight on everything from nutrition to politics and Medicare. I was listening to the March 4th episode and heard Robb say something about protein intake from collagen powder not “counting” toward total protein intake. I had to listen to that a few times...WHAT?! Insert “mind blown” emoji here. I did a little research and think I sort of understand why, but I’m also disappointed because collagen was my go-to protein powder for smoothies, coffee, etc. My question for you is - if collagen isn’t going to do the job, then what is the best, most bioavailable protein powder out there? I realize the protein you chew is the best kind, but I am looking to use it as a supplement to bridge the gap. There’s so much information on the interwebs, so I’m hoping you can help clarify. I am a 34 year old female, 5’9” and 140 lbs. I teach (hard...not gentle) yoga during the week and I also do a bit of running. I’m generally pretty fit and my meals are typically paleo. I don’t have any adverse reaction to dairy - we’re cool. Since listening to your podcast, I would like to try upping my protein intake and “watch the magic happen,” as you say. Thanks! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes

Dr. Jillian Rork joins the podcast today as a board certified pediatric dermatologist to discuss skin conditions in Down syndrome.  This is Part 1 of a video podcast series on this topic.  Topics in today's episode include: Dry skin Keratosis pilaris Eczema Cutis marmorata Dry lips, angular chelitis Fissured tongue Perioral dermatitis Diaper rash Alopecia areata

Keratosis pilaris is not pretty. These hard to get rid of, red, pimple-like bumps can cover the tops of your arms (usually), but also your cheeks, thighs or bums (less common). If you suffer from this all-too common skin condition it can seem like there’s no cure. And there’s not. But there are some things you can do to dramatically help.    Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   Products to try:  Paula's Choice Weightless Body Treatment with 2% BHA, $40, at Paula's Choice, Paula's Choice Skin Revealing Body Lotion with 10% AHA, $43, at Paula’s Choice, PCA Skin Body Therapy $105 at Adore Beauty, or Lanate Face & Body Cream $30 from Chemist Warehouse   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Keratosis pilaris is not pretty. These hard to get rid of, red, pimple-like bumps can cover the tops of your arms (usually), but also your cheeks, thighs or bums (less common). If you suffer from this all-too common skin condition it can seem like there’s no cure. And there’s not. But there are some things you can do to dramatically help.    Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   Products to try:  Paula's Choice Weightless Body Treatment with 2% BHA, $40, at Paula's Choice, Paula's Choice Skin Revealing Body Lotion with 10% AHA, $43, at Paula’s Choice, PCA Skin Body Therapy $105 at Adore Beauty, or Lanate Face & Body Cream $30 from Chemist Warehouse   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

** Trigger warning: Mention of suicide. If you, or anyone you know needs help, please call Lifeline Australia 13 11 14 **We're back from our very short break because how could we POSSIBLY chat to Trinny Woodall and not drop the episode as soon as we humanly could? Maybe you know her and love her from the days of Trinny & Susannah or maybe you're part of the Trinny Tribe and have more Trinny London stacks than you can count. Or maybe you don't know Trinny Woodall at all (you, my friend, are missing out) and this is your first introduction. So what's in store for you today? MVPs, obviously, with a side of how to actually use dry shampoo, and we chat to Trinny about the skin gadgets she uses in the morning and why lymphatic drainage is so damn good for you, how COVID has affected her business, all the glorious ways stress actually affects your skin, and, of course, the product that crashed the Trinny London website, had a 10.5k waitlist on launch date, and kept Trinny up til 3am chatting to her community to deal with it - BFF Destress Tinted Serum.Also, Trinny's life advice is not-to-be-missed.Hit play, write us a lovely little review, then come on back here for all the products we and Trinny mentioned in the ep.MVPs of the weekBettina - Klorane Detox Scalp Dry Shampoo with Aquatic Mint: https://bit.ly/3462moe(And Carli's Holy Grail Batiste: https://bit.ly/3kWWaWh)Carli - Ultracetuical Ultra Retexturising Body Complex: https://bit.ly/338So6eThe Jocelyn Petroni Anti-Ageing Manicure: https://bit.ly/2S4yLWu(And PS, the technical name for chicken skin is Keratosis pilaris)Trinny Woodall's morning facial toolsThe NEWA skin tightening device: https://bit.ly/3kTG6EM(+ her cheap Amazon Aloe Vera: https://amzn.to/3jdMx50)The Light Salon Boost LED Face Mask: https://bit.ly/3icqY3BThe LightStim: https://bit.ly/3n0dYSbThe Internet-breaking Trinny London productBFF Destress Tinted Serum: https://bit.ly/33bt27RFollow Trinny!Trinny Woodall: https://www.instagram.com/trinnywoodallTrinny London: https://www.instagram.com/trinnylondonCredits:Your hosts: Carli Alman & Bettina Tyrrell.(Follow us! @carlialman & @bettinatyrrell).Special thanks to our guest, Trinny Woodall.Produced by: Bettina Tyrrell.Ask a beauty question, tempt yourself with some new products, and come join the fun at That Beauty Podcast Facebook Group: https://www.facebook.com/groups/260952718436828/And follow @thatbeautypodcast: https://www.instagram.com/thatbeautypodcast/Don't forget to subscribe, and if you've loved what you heard please swing as a rating and review (we love 5 stars and many compliments!) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

** Trigger warning: Mention of suicide. If you, or anyone you know needs help, please call Lifeline Australia 13 11 14 ** We're back from our very short break because how could we POSSIBLY chat to Trinny Woodall and not drop the episode as soon as we humanly could? Maybe you know her and love her from the days of Trinny & Susannah or maybe you're part of the Trinny Tribe and have more Trinny London stacks than you can count. Or maybe you don't know Trinny Woodall at all (you, my friend, are missing out) and this is your first introduction. So what's in store for you today? MVPs, obviously, with a side of how to actually use dry shampoo, and we chat to Trinny about the skin gadgets she uses in the morning and why lymphatic drainage is so damn good for you, how COVID has affected her business, all the glorious ways stress actually affects your skin, and, of course, the product that crashed the Trinny London website, had a 10.5k waitlist on launch date, and kept Trinny up til 3am chatting to her community to deal with it - BFF Destress Tinted Serum. Also, Trinny's life advice is not-to-be-missed. Hit play, write us a lovely little review, then come on back here for all the products we and Trinny mentioned in the ep. MVPs of the week Bettina - Klorane Detox Scalp Dry Shampoo with Aquatic Mint: https://bit.ly/3462moe (And Carli's Holy Grail Batiste: https://bit.ly/3kWWaWh) Carli - Ultracetuical Ultra Retexturising Body Complex: https://bit.ly/338So6e The Jocelyn Petroni Anti-Ageing Manicure: https://bit.ly/2S4yLWu (And PS, the technical name for chicken skin is Keratosis pilaris) Trinny Woodall's morning facial tools The NEWA skin tightening device: https://bit.ly/3kTG6EM (+ her cheap Amazon Aloe Vera: https://amzn.to/3jdMx50) The Light Salon Boost LED Face Mask: https://bit.ly/3icqY3B The LightStim: https://bit.ly/3n0dYSb The Internet-breaking Trinny London product BFF Destress Tinted Serum: https://bit.ly/33bt27R Follow Trinny! Trinny Woodall: https://www.instagram.com/trinnywoodall Trinny London: https://www.instagram.com/trinnylondon Credits: Your hosts: Carli Alman & Bettina Tyrrell. (Follow us! @carlialman & @bettinatyrrell). Special thanks to our guest, Trinny Woodall. Produced by: Bettina Tyrrell. Ask a beauty question, tempt yourself with some new products, and come join the fun at That Beauty Podcast Facebook Group: https://www.facebook.com/groups/260952718436828/ And follow @thatbeautypodcast: https://www.instagram.com/thatbeautypodcast/ Don't forget to subscribe, and if you've loved what you heard please swing as a rating and review (we love 5 stars and many compliments!)

La tecnologia de Zoom nuevamente nos permite tener invitados en el programa y tremanda invitada que nos trajo hoy!La genial @RossyRossyLaOne nos acompaño y aunque no habia escuchado el programa, nos saco la xuxa con su capacidad de improvisacionEn el capitulo de hoy:MICRODEBATE - VERSUS: McDonald VS Burger King |DEBATE YAPA - VERSUS: Comida Italiana VS Comida China |SECCION - Publicidad del abuelo |JUEGO: De que país es esta comida**********Recuerden dejar sus comentarios sobre temas que les gustaría debatiéramos en nuestras redes sociales**********Redes Sociales:Facebook.com/SomosDebatosis -Twitter.com/SomosDebatosis -Instagram.com/SomosDebatosis -IG: @MiNombreEsYuyo | @ElProfe_nacho | @SociedadDeJavier

Dr Mary & Dr Rina discuss how to combat winter itch and Keratosis pilaris.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Cara: Hi Dr. Cabral! Yesterday (August 31) about 45 minutes after a hard workout at 10:30am; dead lift holds, overhead holds, kettlebell swings, assault bike, I got home and I had wavy lights in my peripheral vision. It freaked me out and this had happened to me a couple of months ago and I remembered a nurse friend said it was likely low blood sugar. I ate some mango and about 20 minutes later it went away. I had a DNS smoothie with blueberries and avocado about an hour before my workout and by the time I was done working out, I had half a gallon of water. This has happened 3 times in the last 4 years, each time was after a work out. I'm super healthy, I don't drink alcohol. I do the Dr Cabral Foundation Level 1 plus cal/mag, 3,000mg of Alkalized vitamin c, lysine, Vitamin D, CBD. I eat wild salmon twice a week and sardines 3 times a week, so I only occasionally take EN fish oil. I started to google search this but stopped because things like mini-strokes came up. All of my recent bloodwork was all where it should be according to your podcast guidance and I just had an eye exam and other than my life long near-sightedness, my eye health is perfectly healthy. Does this sound like low blood sugar? If so, why would it be the case if I ate breakfast and worked out at 10:30, plus had 32 oz of water? I do not want to go to a doctor because it'll be at least an MRI ordered. Im in your IHP Level 2 right now. Thank you for ALL you do! Cara: Follow up: I received a reply from our Dr Cabral Support Group from an optometrist and she said that what I experienced could be a visual aura. She said most visual auras precede a migraine or headache but a good amount of people never get the headache and just experience the aura. I never had a headache or a migraine after any of these occurrences. Then my next question, why would I be getting these aura migraines? Gabriela: Hi Dr. Cabral First I love your podcasts, very informative. Now for my question do you believe women should fast differently than men, are you familiar whith Dr. Beth who is all about women's health. She believes women should have snacks during the fast because of our hormones. Would really love to hear what you have to say about this. Thank you! Luke: Hi Dr. Cabral. Would you be able to tell me what you typically feed your dog. As with humans, diet for pets seems to be a topic that has many differing opinions. What does your dog's diet look like (types of foods and amount), and do you give him any supplements? I know you would have done your research on this and I appreciate your response. Thank you. Richelle: Hi Dr, Cabral,I’ve done your 7 day detox and am currently using the deep sleep protocol. I love using the support group and Michelle advised me to ask you my specific question. I have Blepharitis and my doctor currently has me using tea tree oil wipes which has helped. She says it will never be cured but by doing this it will keep it under control. Because of this, I rarely wear any makeup. I also suspect that I have a parasite issue and plan on doing that protocol in October after my trip to Jamaica.I also have been diagnosed with Afib and aflutter and had open heart surgery as a baby back in 1960. I’m currently on a blood thinner,Eliquis, and take diltiazem for high blood pressure. I’m taking magnesium and only half the recommendation for the blood thinner. At my request, my doctor is gradually lowering my blood pressure medicine as I don’t want to be on any meds. I’ve lost 11 pounds recently, retired from teaching after 36 years and need to lose more weight as I know it will help lower blood pressure. Please give me your expert advice regarding my issues.Thanks for your time Natasha: Hi SC I was wondering if there was a way to stop or get rid of seborrheic keratosis other than freezing them off. As i get older I seem to be getting more and more and im becoming self conscious to wear a bikini in summer they are over my back and stomach and chest and dont look that great. Would appreciate any advice. Thank You   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1345 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

If you've been really frustrated with that chicken skin (also known as Keratosis Pilaris), you're not alone. There's no medication for it, but there is a way to get rid of KP naturally. There are a few important considerations though which I want to highlight for you today. I'm sure your doctor has really only said that this is a skin problem. But the truth is, Keratosis Pilaris is actually a symptom of something else! Fortunately, you've got options to support your skin both with diet tweaks and supplements. In today's episode, I'm sharing what you need to know to get rid of Keratosis Pilaris naturally! In this episode: Why Keratosis Pilaris is not a skin issue The importance of Vitamin A for your skin and other body systems What's the best test? Keratosis Pilaris diet recommendations Supplements for Keratosis Pilaris Quotes: If you have struggled with Keratosis Pilaris, know this — you don't have a skin problem. You have a gut problem. KP is a symptom of something else directing you to investigate. And that something else happens to be low or deficient Vitamin A status. To up your Vitamin A game in your diet, the easiest and most obvious answer is to add sources that contain it! These foods include liver and cod liver oil, both of which give you way more than your daily value of active vitamin A. You can also choose from other food options that offer a much lower amount but could still be really helpful such as king mackerel, salmon, Bluefin tuna, goat cheese, and butter. Beta-carotene is not the same as active Vitamin A and requires work on your body's part to make that conversion happen. Not everyone can easily make this conversion.

Three dermatology residents — Dr. Elisabeth Tracey, Dr. Julie Croley, and Dr. Daniel Mazori — discuss tips for clear communication with patients in this special resident takeover of the podcast. Beginning at 6:11, they talk about challenges with topical therapies and setting expectations with patients. “We, as dermatologists, can optimize patient management by being effective communicators,” said Dr. Croley. They provide communication strategies for improving compliance with therapy and ensuring patients have the correct instructions, as well as clarifying patient misconceptions and the importance of maintenance treatment. We also bring you the latest in dermatology news and research: 1. Topical ruxolitinib looks good for facial vitiligo in phase 2 study. About half of patients on the two highest doses had a 50% improvement after 6 months of treatment. 2. Patients concerned about clinician burnout. Almost three-quarters of Americans are concerned about burnout among health care professionals. 3. Antimalarial may be effective, safe for erosive oral lichen planus. Hydroxychloroquine sulfate may be an effective and relatively safe treatment option for moderate to severe oral lichen planus. Things you will learn in this episode: Review expectations of therapy with patients, such as an intense inflammatory response to topical 5-fluorouracil for actinic keratosis, to ensure that patients remain compliant with the therapy but also feel they can trust you as their physician. If patients are hesitant to use topical minoxidil because they are concerned with the length of time they’ll have to use it, use a metaphor for another lifelong commitment such as brushing your teeth. “What I started actually doing is calling topical minoxidil toothpaste for your hair,” said Dr. Mazori. Talk to patients about spot-treating with acne or applying topical medication appropriately for psoriasis. “A particular challenge in dermatology with topical medications is not just whether or not they use it or pick up the prescription but how they use it,” said Dr. Tracey. Talk to patients about underapplication of sunscreen. Recommend a physical blocker if patients express concerns about systemic absorption. Write down instructions to ensure patients have the relevant information. The teach-back method of communicating with patients often is taught in medical school and ensures that the patients have understood what you’ve said, but it doesn’t ensure that they retained it. Strategies such as having medical students write the instructions or copying notes from your electronic medical record to print for patients can help save time. Emphasize the importance of maintenance treatment for conditions such as intertrigo, seborrheic dermatitis, or onychomycosis to prevent recurrence. Give patients both the trade name and generic name to ensure they use the correct medication. Hosts: Elizabeth Mechcatie, Terry Rudd Guests: Elisabeth (Libby) Tracey, MD (Cleveland Clinic Foundation); Julie Ann Amthor Croley, MD (University of Texas Medical Branch at Galveston); and Daniel R. Mazori, MD (State University of New York, Brooklyn). Show notes by Melissa Sears, Alicia Sonners, and Elizabeth Mechcatie.   You can find more of our podcasts at http://www.mdedge.com/podcasts.    Email the show: podcasts@mdedge.com Interact with us on Twitter: @MDedgeDerm

In this first episode of the new Dermatology Weekly podcast, Dr. Vincent DeLeo talks with Dr. Daniel Siegel and Ramiz Hamid about indoor tanning behaviors among adolescents, and they outline tips for communicating with patients about the harmful effects of tanning. You can read their related article on MDedge Dermatology: https://bit.ly/2Jpetpf. We also bring you the latest in dermatology news and research: 1. Fluorouracil beats other actinic keratosis treatments in head-to-head trial. https://bit.ly/2SNmWC5 2. Match Day 2019: Dermatology steps up growth after slow 2018. https://bit.ly/2unA8Ud 3. Don't miss baby scabies. https://bit.ly/2Tkd0jF Contact us: podcasts@mdedge.com Twitter: @MDedgeDerm          

Here's the notes for episode #193 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss body acceptance, Keratosis pilaris in children, & joint pain. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [13:47] Body Acceptance [29:13] Keratosis Pilaris [43:20] Joint Pain Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Buy Coconuts and Kettlebells (or leave a review) Coconuts and Kettlebells.com/beauty Rosita Cod Liver Oil Vitamin D (with K) Baby Daily Protective Balm Countermarch Adaptive Body Moisturizer The Paleo Approach The Wahls Protocol Curcumin Jarrow Formulas Glucosamine and Chondroitin     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!    

In this bonus edition of the JDD podcast, host Dr. Adam Friedman, Associate Professor of Dermatology and Residency Program Director at the GW School of Medicine and Health Sciences, discusses...

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship   HOT TOPICS: – Is keto too stressful for adrenal fatigue? – Is elevated fasting blood glucose in the morning on keto a bad thing? – If weight loss is happening on keto, should you cut your dietary fat intake? – Is fermented dairy good for everyone eating a ketogenic diet? – Is there any reason why kids should eat keto? "." – Jimmy Moore MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers  – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship – What are your thoughts about our pediatrician’s recommendation for our daughter to eat “plenty of carbohydrates” to treat her concussion? Wouldn’t keto be better? Hi Jimmy and Dr. Will, I've been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about. Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now. Thank you for your wonderful show! Jen   – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day? Hey guys, I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any thoughts? Thanks! Pat 2. Why did my Keratosis pilaris condition (with skin flare-ups and spreading across my body) become worse when I became keto-adapted? Hi Jimmy and Dr. Cole, As a T1 diabetic for three decades, I’m constantly working on ways to control this disease. Keto has been a tremendous help over the past three months of being strict with it. I recently noticed a big flare up of my Keratosis pilaris (KP) and it’s spread to my thighs and calves when it has remained mostly on my arms since I was diagnosed. A clean diet is supposed to help improve KP, but this seems to have gotten worse than ever before. Is this because of my autoimmune disease or could it somehow be related to keto? I’ve tried dry brushing, oil pulling, and more, but nothing is helping. Can you help me figure this out? Thanks for your great podcast! Leigh NOTICE OF DISCLOSURE: Paid sponsorship 3. Will taking ascorbic acid as a supplement to my keto diet to help manage my Lyme disease actually block my ability to make ketones? Hi Jimmy and Dr. Cole, I recently embarked on keto and have reached a state of nutritional ketosis. I would like to add in megadoses of non-GMO ascorbic acid as a supplement to my keto diet since it helps me with the symptoms of chronic Lyme disease. However, in my research about this, I’ve learned that ascorbic acid is biochemically similar in nature to glucose and the body treats it as such. Will taking this interfere with my desire to produce ketones? Kind regards, Elisa KETO TALK MAILBOX – Would the increase in blood ketones and decrease in blood sugar levels after switching to a mostly plant-based keto approach be from the microbiome changes? Hi Jimmy, I want to share this with you because I find really interesting what happen with my numbers after doing a ketogenic diet with lots of vegetables and only eggs as my fat and protein source. I was surprised to find that my blood ketones went up considerably around 2.0 mmol/L in the morning with blood sugar levels in the low 70’s eating this way. Previously on my ketogenic diet, I’d see closer to 0.5 blood ketones and blood glucose levels in the 90’s. Do you think this very positive change in my numbers is a direct result of embracing a mostly plant-based ketogenic approach that fed into changing my microbiome for the better? I really admire the work you guys are doing and keep it up! Marko Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 104 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers  – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

Naturopath's view of Acne Health & Wellbeing Podcast Episode #19 Sydney based Naturopaths Alison Mitchell and Hayley Stockbridge discuss their approach to helping people with acne. Podcast Breakdown: 0:00 Intro and disclaimer 0:40 Meet Hayley 1:24 What's going on in someone who has acne? 2:40 Why do some people get acne and some don't? 3:52 Hormonal acne 6:43 Adult onset acne 7:34 The meaning behind the location of acne 8:55 Keratosis pilaris 9:20 Foods that can cause acne 13:20 Conventional treatments for acne and some issues with them 16:40 Naturopathic treatment for acne when coming off the pill 18:25 Topical treatment that Hayley recommends for acne. MooGoo Acne Cleansing Cream - https://moogoo.com.au/acne-cleansing-cream.html 19:35 Essential oils for acne 20:30 Clay masks 21:00 Moisturisers and oils 22:40 Scar treatment 22:55 Nutrients for acne 25:26 Herbs for acne 28:45 The benefit of a wholefood, plant heavy diet for acne 29:30 Anti-inflammatory foods for acne 30:33 How to get in contact with Hayley and Alison ☆ Please subscribe! ☆ Click here to subscribe on Youtube: https://www.youtube.com/channel/UCkStCctAU5jtFxaiTEDnb3g?sub_confirmation=1 ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Hayley ✿❁ Website: http://www.hayleystockbridge.com.au/ Facebook: https://www.facebook.com/HayleyStockbridgeNaturopath Instagram: http://instagram.com/hayley_stockbridge_naturopath Google+: https://plus.google.com/u/0/b/106022447220578755545/104421338436989200567/posts?pageId=106022447220578755545

Wed, 09 May 2012 14:32:40 GMT http://saveyourskin.ch/podcast/EN/3.1.1.Verruca_seborrhoica.mp4 Prof. Dr. Dr. h. c. Günter Burg, MD Zürich & Prof. Dr. Walter Burgdorf, MD 2013-03-10T14:32:37Z Prof. Dr. Dr. h. c. Günter Burg, MD Zürich & Prof. Dr. Walter Burgdorf, MD no

If you've been in the fitness industry or health world for a while, you'll probably relate to Samantha's story. Samantha is 37 years old. She is a stay-at-home mum with two kids (I really admire the mums!). She used to be a personal trainer and actually owned a fitness studio for 9-10 years. Because of this, she has truly tried it all, using herself as a guinea pig in many ways. Samantha even tried pro-metabolic eating on her own, but she gained heaps of weight. This is when almost a year ago, she decided to join our program. In this episode, Samantha and I chat about:➡️Samantha's dieting history➡️Samantha's reasons for getting a coach➡️Keratosis and how Samantha fixed it➡️The results Samantha had with coaching➡️Her weight loss success➡️What Samantha is eating now vs when she was dieting➡️Samantha's training regime➡️How she's fit this in with family life➡️Samantha's advice for other womenLINKSHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.Join our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:34 - Sam's background02:25 - Her diet history03:45 - What made her join the program04:35 - Her goals when she joined the program05:33 - How long she's been in the program05:54 - Her health improvements and body composition changes after 08:17 - Losing 30lbs09:29 - How many calories she's on now and the types of food she is eating10:59 - What she enjoyed most about the program 12:00 - What she found the most challenging about the program13:32 - How the food is fitting in with the family14:10 - Her advice to women who are still sitting on the fence15:03 - How the coaching and support helped her achieved her results16:14 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy