Podcasts about keratosis pilaris

Raue Haut wie ein Reibeisen? In dieser Episode sprechen Tatjana und Felix über die weit verbreitete Reibeisenhaut (Keratosis pilaris), die viele Kinder, Jugendliche und sogar Erwachsene betrifft. Ihr erfahrt, wie man diese kleinen, rauen Pünktchen erkennt, warum sie entstehen und was ihr tun könnt, um die Haut eurer Kinder geschmeidiger zu machen. Dabei geben die beiden Experten hilfreiche Tipps zur Hautpflege, die den Alltag erleichtern können.

If you've been disappointed by keratosis pilaris treatment options + natural remedies -- you're not alone! Keratosis Pilaris (aka. Chicken skin)  is a complex, poorly understood skin problem that can make you feel really insecure (because of how it looks). It can also make your skin texture feel unpleasant + rough (potentially triggering skin picking). The most common keratosis pilaris treatment includes scrubbing off the involved areas of rough skin, but beyond that – you're probably already figured out the options are limited. There is no medicine for keratosis pilaris AND there's very little research on keratosis pilaris causes. That's because conventional medicine doesn't recognize it as a significant skin problem, even though the Cleveland Clinic states that "about 50% to 80% of teenagers and 40% of adults will develop" keratosis pilarsis during their lifetime. (ref) I previously discussed keratosis pilaris diet concerns HERE, and wanted to share more up-to-date info that will hopefully help you on your journey to ditching chicken skin! My guest today is Dr. Julie Greenberg, a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology, holding degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). She is the founder of The Center for Integrative & Naturopathic Dermatology Inc, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. She has presented at multiple conferences and she teaches dermatology classes at naturopathic medical schools and is a highly sought-after speaker at conferences across the U.S. What keratosis pilaris treatment options have you tried? Share your questions, comments + experiences on KP in the comments below! In This Episode: What is Keratosis Pilaris? Causes of Keratosis Pilaris (yes, there's a gut connection!) Where does Keratosis Pilaris shows up on the body Keratosis Pilaris treatment options (conventional vs integrative) Keratosis Pilaris home remedies -- do any really work? Fat-soluble nutrients tied to Keratosis Pilaris Conditions associated with Keratosis Pilaris What does the research on KP say? Quotes “If you have a problem like a filaggrin gene mutation and you're not naturally producing a lot of filaggrin, you're not going to be producing a lot of Natural Moisturizing Factor. You're going to be prone to these dry skin diseases like ichthyosis vulgaris, eczema, and keratosis pilaris.” [19:45] “...It's linoleic acid, alpha-linoleic acid, these are other types of essential fatty acids that are different than just the EPA and DHA that you get from fish oil. It's bigger than just a fish oil problem.” [21:32] “It's definitely the check engine light that is flashing and your body is telling you, ‘Hey, we're having an abnormal process here because something is wrong.' It's not just a cosmetic issue.” [23:05] Links Find Dr. Greenberg online and on Instagram Healthy Skin Show 061: How To Get Rid Of Keratosis Pilaris (Naturally) Healthy Skin Show 095: Can Histidine Supplementation Help Leaky Skin & Eczema? [RESEARCH] Healthy Skin Show 220: The Gut Microbiome Of Acne [NEW RESEARCH] w/ Dr. Julie Greenberg Healthy Skin Show 310: Integrative Perioral Dermatitis Treatment Options w/ Dr. Julie Greenberg, ND Got Gluten Skin Problems? The Top 18 Signs You Shouldn't Ignore

David Gaylord is the current Chief Executive Officer at Bushbalm, a skincare and technology brand focused on improving the quality of products used for hair removal. After spending 7+ years at Shopify he took his ecommerce expertise to launch Bushbalm. The brand is now expanding its channel strategy with over 2,000 waxing salons carrying the product, and over 900 Ulta Beauty stores in the United States.In This Conversation We Discuss: [00:00] Intro[00:54] What are Bushbalm's products?[01:55] Where the idea of Bushbalm come from[03:19] From an idea to an actual product[04:19] Finding product-market fit[05:09] How long it took for David to go full-time[06:25] Succeeding in Facebook ads in this difficult time[08:20] When did Bushbalm pivot into paid ads?[09:53] Sponsor: Electric Eye electriceye.io/connect[10:50] Sponsor: JSON-LD For SEO jsonld.app[12:17] Just run your business and don't worry too much[13:22] Exploring B2B and retail[15:03] The percentages among Bushbalm's channels[15:37] Where to find Bushbalm productsResources:Subscribe to Honest Ecommerce on YoutubeConnect with David linkedin.com/in/davidagaylordFormulated to soothe redness, reduce the look of ingrown hairs, dark spots, razor bumps, soften body hair + more bushbalm.comSchedule an intro call with one of our experts electriceye.io/connectGet your free structured data audit for your store jsonld.appIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Dermatologist Dr David Reid joins Ask Dr Jessica to talk about common skin conditions that are chronic (stay around for a long time), like dandruff, Keratosis Pilaris and Moles.   Dr Reid explains the best treatment options for dandruff--like using selenium sulfide, Ketaconazole, or zinc pyrithione (or a combination thereof). He also gives tips on how to treat keratosis pilaris -- a common, harmless skin condition that causes dry, tiny bumps found often on the upper arms, thighs and cheeks.  And lastly, we talk about moles!  He gives a great overview on what moles are, and signs when to see a dermatologist. Dr David Reid is currently the Chief of Dermatology at Rush Medical Center in Chicago.  He completed his medical school degree at Harvard Medical School and his dermatology residency at Northwestern University.   He has been well published and has lectured internationally. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Check out this fantastic natural remedy for keratosis pilaris. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Dr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products with their patients and what type of success they see day to day! During their interview, Dr. Gigler talks about more than just Active… they focus on how she treats common pediatric skin conditions like Molluscum Contagiousm, Fungal infections like Ringworm and Tinea, Acne, Warts, Keratosis Pilaris, and more!  As Doctor Moms it is so important we know when it is time to visit the doctor and when we can safely help our kiddo from home! So this interview is a great overview of skin conditions where a doctor visit is helpful and knowing what to expect will help you feel confident and prepared! You will also learn that there are many skin conditions that ARE safe for us Doctor Moms to help at home and often times Active Skin Repair products can be your go-to non toxic skin formulas for times like these - think cuts, scrapes, sunburns, bites, even eczema or Hand Foot Mouth lesions!!  We absolutely love our friends over at Active and are grateful that they are offering our listeners 20% off all orders using code DOCTORMOM.  Steph and Dr. Elana don't leave the house without a spray bottle in our car, one in our purse, and definitely one in our medicine cabinets! Dr. Gigler and her pediatrician sister Dr. Gillin do the same! As experts in children's health and skin health - and moms themselves - we'd be crazy not to take their advice and at least give Active a try!  If you are ready to try or are in need of a refill, don't forget to use code DOCTORMOM for 20% off + free shipping in the US. Visit www.BLDGACTIVE.com and use code DOCTORMOM for 20% off! Hope you love it as much as we do! Topics Discussed: A dermatologist's approach to treating: Molluscum Contagiousm Warts Keratosis Pilaris Burns and wounds Acne Tinea and fungal infections like ringworm  And her favorite ways to use Active Skin Repair with your little ones!! Show Notes: www.comprehensivederm.com - Dr. Gigler is no longer taking new patients but her amazing associates that are open to new patients.  OTCderm.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Vishakha Gigler, M.D. is double board-certified in Dermatology and Micrographic Dermatologic Surgery. She is the co-founder of Comprehensive Dermatology Group in Encinitas, CA. She enjoys practicing medical, cosmetic, and surgical dermatology, including Mohs micrographic surgery. Dr. Gigler graduated from the University of California, San Diego with phi beta kappa and magna cum laude honors. She attended the University of California, San Diego for medical school, finishing at the top of her class. Dr. Gigler completed her dermatology residency at the University of California, Irvine in 2004. She has been in private practice in North County since 2004. Dr. Gigler had served as president of the San Diego Society for Dermatologic Surgery. She is also the founding dermatologist for the San Diego Esthetician Society. She is a fellow of the American Academy of Dermatology and the American Society for Dermatologic Surgery. She is a fellow of the American Society for Mohs Surgery. Gigler prides herself in delivering the highest level of medical care. Patients describe her as being thorough and caring. Dr. Gigler has been recognized as a “Top Doctor” in San Diego Magazine 13 times from 2007-2021. The honor is distinct because it is voted on by physicians throughout San Diego County. This Episode's Sponsors  Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

This week's episode is another Listener Q/A. We talk about increased appetite, keratosis pilaris, and endocrine disruptors related to autoimmune. If you have questions you'd like answered on one of our future Listener Q/A episodes send me a. DM through Instagram @anti_inflammatory_nutritionist or visit https://www.christabiegler.com/podcast and submit a question via the speak pipe widget.  KEY TAKEAWAYSRoot causes of  Keratosis pilaris Endocrine disruptors related to autoimmuneAdrenal issues as the root cause of  increased appetite SHARED HELPFUL TIPS ON:Practice-based interventions on how to deal with Keratosis pilarisCommon endocrine disruptors and how to avoidHow to determine the root cause of increased appetiteWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Check out this fantastic natural remedy for keratosis pilaris. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Vi ser att de finns en hel del frågetecken kring Keratosis Pilaris, vad är de och varför får vissa de och andra inte? Och varför i hela friden kallas de för chicken skin? I veckans podd reder vi ut alla frågor och självfallet får ni våra allra bästa tips för att behandla detta ibland envisa tillstånd. Produkterna som nämns i avsnittet hittar du på hudspecialisten.se: Poddavsnitt 100: Så behandlar du Keratosis Pilaris

Ert þú með litlar bólur á handleggjum og lærum? Viltu vita hvað þetta er & hvort sé hægt að meðhöndla þetta? Í þessum þætti skoðum við þennan mjög svo algenga kvilla sem allt að 40% fullorðna og a.m.k. 50% barna eru með og útskýrum orsakir hans. Einnig ræðum við hvað sé hægt að gera til að halda honum í skefjum.

Dr. Anar Mikailov is a Harvard-trained board-certified dermatologist, the director of hospital dermatology at Lahey Hospital and Medical Center in Boston, and the founder of KP Away. With KP Away, Anar is introducing a new "Lipid Repair" concept for treating Keratosis Pilaris, one of the most common skin condition second only to acne.Anar discusses that the underlying cause of KP is a sebaceous gland issue, not an exfoliation disorder as previously thought, leading to a paradigm shift in how he looks at KP and how he treats it.FOLLOW  KP AWAYKP Away's WebsiteKP Away's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty. Beauty IQ Uncensored is nominated for Best Branded Podcast in this year's Australian Podcast Awards! Show your support for the show by voting for us in the Listener's Choice Awards here: https://australianpodcastawards.com/vote What's on this episode? We're glad you asked... Beauty Tips for Heading Out Again In Victoria, we have recently left our lockdown hibernation and are re-entering into society. We thought this was a great excuse to revisit some old topics that we've discussed that are relevant to aaaalll of those fun concerns that we may not have been privy to in a while. The shine control primer that Hannah swears by: https://www.adorebeauty.com.au/make-up-for-ever/make-up-for-ever-shine-control-primer-15ml.html?utm_source=omny&utm_medium=podcast Keratosis Pilaris with Dr Ryan De Cruz You may know this as "chicken skin", as Keratosis Pilaris causes rough feeling bumps to appear on the skin. We're joined again by Dr Ryan De Cruz to discuss what exactly it is, what causes it, and the do's and dont's of treatment.  Find out more about Dr Ryan De Cruz here: https://southern-dermatology.com.au/ PWDKWN: Jo: IT Cosmetics Bye Bye Under Eye Full Coverage Anti-Aging Waterproof Concealer https://www.adorebeauty.com.au/it-cosmetics/it-cosmetics-bye-bye-under-eye.html?utm_source=omny&utm_medium=podcast Hannah: Dermalogica BioLumin-C Gel Moisturiser https://www.adorebeauty.com.au/dermalogica/dermalogica-biolumin-c-gel-moisturiser-50ml.html?utm_source=omny&utm_medium=podcast Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Hosts: Joanna Fleming & Hannah Furst Guests: Dr Ryan De Cruz See omnystudio.com/listener for privacy information.

Today we're talking about a skin condition that affects around 40% of adults, at least 50% of adolescents, and yet is horribly misunderstood. Including how to pronounce it... Keratosis pilaris, also known as 'chicken skin'. Dr Li-Chuen Wong joins Shazzy today to clear up the confusion.  CREDITS Host: Sharon 'Shazzy' Hunt Producer: Gia Moylan Audio Producer: Leah Porges GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  See omnystudio.com/listener for privacy information.

Ever notice little bumps on your arms or random dry patches on your face? Today, Dr. Azi & Nurse Lacie are breaking down some of the MOST common skin conditions, treatments available and when you should see a Dermatologist.  The skin conditions they cover are:  Keratosis Pilaris: little bumps on the back of the arms Syringomas: small bumps that form most commonly around the eyes Telogen Effluvium: hair loss most commonly triggered by pregnancy or giving birth  Seborrheic dermatitis: dry patches that form on the face, scalp, ears and chest  Purchase the Keratosis Pilaris Bundle.     Submit your questions for the podcast to Dr. Azi on Instagram, @skinbydrazi, on YouTube and on Tik Tok @skinbydrazi. Shop skincare at AziMDSkincare.com. and learn more about the practice at LaJollaLaserDerm.com.  The content of the podcast is for entertainment, educational and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD. 

Parhaat versiot -podcastin 19. jakso. Tässä jaksossa fiilistellään vähän Frendit (Friends) -sarjaa! Ja tietysti spekuloidaan mitä näyttelijöiden naamoille on tehty. Aniston käsiteltiin jo podcastimme jaksossa 9., joten käy sieltä kuuntelemaan se jos et ole jo ehtinyt! Tässä jaksossa siis jäi spekuloitavaksi Anistonin ystävä Courteney Cox ja Lisa Kudrow, sekä mietitään mitä sarjan miehille onkaan tehty. Frendien lisäksi pohditaan mitä on ihon muutos nimeltään keratosis pilaris ja miten sitä voisi hoitaa. Koitetaan myös murtaa Katrin löytämän ennen ja jälkeen kuvan illuusio siitä, että pelkän hyaluronihapon voimalla voisi saada kaulan rypyt häivytettyä. Muista seurata meitä Instagramissa @parhaatversiot niin saat aina jaksoon liittyviä visuaalisia ärsykkeitä ja lisätietoa, sekä voit antaa palautetta, esittää toiveita ja jakaa hyviä viboja. Podcastin hosteina toimivat Katri ja Elina - toinen helsinkiläinen ja toinen varsinaissuomalainen - jotka saavat julkkisjuttuihin lisämaustetta vahvalla spekuloinnilla.

Ready for a high-level conversation about the connection between our gut microbiome and our skin? Today Erin sits down with Dr. Julie Greenberg, ND to get DEEP into this topic, exploring the effect of western diets, key roles of specific gut bacteria, common skin conditions such as acne, psoriasis, eczema, and rosacea, the relationship of candida and other fungal problems, and yes - Botox and fillers, too. If you’re a practitioner or clinician, or even someone who geeks out on nutrition information, you’ll want to bust out a pen and paper for some notes on this one! Dr. Greenberg delivers an outstanding, comprehensive take on this delicate connection that you’ll absolutely want to tune in for. Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments. She uses her naturopathic training to address the root cause of dermatological disease by addressing inflammation due to gut microbiome dysfunction as well as a disrupted skin barrier. She also works with a group of integrative MD Board Certified Dermatologists through LearnSkin.com, a website for continuing dermatology medical education, where she’s the Program Chair of the Naturopathic & Integrative Dermatology Series, a 20 course AMA CE program. *Note: this is not a starting point for you if you’re just starting out on this gut-skin connection exploration! We highly recommend listening to two previously recorded episodes about the Gut-Skin Connection - find the links in the show notes below!* In this episode: -Intro to Dr. Julie Greenberg [1:31] -Where to start if you’re unfamiliar with the gut/skin connection [3:20] -Why is there an explosion of skin issues? [7:57] -The progression of adult-onset acne [9:52] -Comparing the skin of western populations to indigenous cultures [11:07] -The average fiber consumption on the Standard American Diet [14:37] -Healing your skin with a carnivorous, or keto, diet? [15:54] -Insufficiency Dysbiosis and why we need to feed our gut bacteria [17:50] -What elevated akkermansia patterns can mean [21:31] -Organic Acids Test for finding candida, fungal problems, mycotoxins, & mold [23:31] -Specific patterns with skin conditions like acne & eczema [32:43] -Why candida tends to pop up with skin disease [35:54] -Rosacea: the precursor to more severe gut problems [37:34] -Vitamin D and Rosacea [39:37] -The immune component of psoriasis [43:43] -Supporting Treg cells for autoimmune and psoriasis clients [47:52] -Does an outside-in approach also work for skin? [50:14] -Natural remedies for slowing down skin aging [52:38] -Botox vs fillers [54:10] -Where to find Dr. Greenberg and learn more [58:15] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Healthy Skin https://www.erinholthealth.com/skin 1:1 Functional Medicine Nutrition https://www.erinholthealth.com/membership More about Dr. Greenberg https://www.integrativedermatologycenter.com/ Dermatology Education (register to get link for a free, live webinar in June!)https://www.learnskin.com/ Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related: Ep 121: The Gut/Skin Connection https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/20/episode-121-the-gut-skin-connection-part-1 Ep 122: The Gut-Skin Connection: Leaky Gut, Rosacea, Acne, Eczema, Keratosis Pilaris, Psoriasis https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/27/episode-122-the-gut-skin-connection-part-2 Ep 78: How to Eat for True Gut Health https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/4/episode-78-how-to-eat-for-true-gut-health Ep 147: Inflammation & What You’re NOT Eating https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/15

Sleep Eating, Eating Organs to Fix Certain Organs, Heart Palpitations, 13 Year Old Son's Keratosis Pilaris, Protein Powder / Collagen Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: The missing link: a single unifying mechanism for diabetic complications 1. Sleep Eating [12:38] Paul says: Hi Robb, Long time fan. Been using the electrolytes with great success. I am a 35 year old, BJJ practitioner and am doing really well on a lower carb diet. One problem though. I sleep eat: Anything and everything, in the middle of the night, every night. Let me know if you have any ideas how to solve this, thanks, Paul   2. Eating Organs to Fix Certain Organs [15:48] Scotty says: I was wondering if you have come across any study’s that have taken someone with example a heart condition, and told them to eat beaf heart (or any animal) everyday to see if it had any reaction to their condition. Or a liver disease and they ate a bunch of liver and got better? Nutrition has become overly complicated now in some circles and it seems just so simple for your body to absorb those nutrients to heal itself. Any thoughts about this? Also let me know if you do answer this on one of your podcasts please as I don’t have time to listen to everything all the time as life just seems to get busier and busier. Thank you so much for everything you have done. You were one of the first voices I found that started my path to fixing my chronic headaches and digestive issues that I had for over 10 years. When massage, chiropractor, acupuncture, TMJ treatments, countless doctor visits all failed me, you pushed me in the right direction. Thanks again   3. Heart Palpitations [20:23] Bret says: Hi, Wolf Pack! Long-time listener (since the Greg Everett days), first-time Rebel and question-asker. I remember a few podcasts ago that Nicki mentioned (in passing) having to quit coffee due to heart palpitations. I've been experience palps for about 1 year and have quit coffee multiple times, with nebulous results: Once for 2 weeks, and once for 3 weeks (no significant decrease in palps either time). Now, alongside the 7DCT and Rebel Reset, I've given up coffee PLUS alcohol (I like a little red wine - weekends only) for the last 4+ weeks, with palpitation frequency and intensity dropping but certainly not eliminated. I'm going to keep up the quit (both coffee and alcohol) for a little while longer to see this thing through, but I'm wondering... If the quit doesn't eliminate the palps, are there any other "usual suspects" that I can bring in for questioning, i.e. other stuff to eliminate or add to my diet/lifestyle? Stats: - Age 53; height 6' 1"; weight 170 lbs; athletic build; very happily married - EKG and Holter monitor test results - normal; I'm thinking about an echo but they're pricey - Strict-but-not-perfect ancestral diet for the last ~9 years (thanks Robb!) - Active (workout 2 or 3 x / week, plus daily movement and/or mobility work) - Excellent sleep - Good community, but could improve - Recently upped sodium intake since learning about electrolytes from you guys. (I'll also be starting an LMNT regimen soon). P.S. - There might be a positional component to my palps (low-grade adult-onset POTS?), but it's difficult for me to QA/QC my own subjective symptom observations to determine that. Any thoughts you have would be greatly appreciated! Keep up the UBERFANTASTIC work you guys!!! Bret   4. 13 Year Old Son's Keratosis Pilaris [26:22] Lil says: Hey Robb and Nikki, thanks for all of your great podcasts! I have been a follower of your work for 12+ years. My 13 year old son, Roman, has had quiet the health journey. A year and a half ago he came to me and said he wanted to "get healthier". At that time he was 5'3 and weighed 186 lbs. Both my husband and I live a primal life. We prioritize sleep, sunlight, movement, whole Paleo foods, social connection, limited screen time etc. At our home that is the norm. I am divorced from Roman's dad. Although he is aligned with our health values he did not support that in our kids. (Mostly out of convenience) When Roman was with his dad his diet mostly consisted of fast food! Roman's dad finally got on board when Roman himself showed interest in becoming healthier. We hired a Primal Health coach (we love you Amy Taft). Since working with her Roman is no longer pre-diabetic, has corrected his cholesterol issues, has grown more than 5 inches and has lost 40ish pounds. He feels great about who he is now! He has so much confidence in himself and his abilities! Such a wonderful transformation. Anyhow, since he was 5 or so he has dealt with Keratosis pilaris. We have tried AIP as dietary intervention along with many random suggestions found on-line. (Soaps, scrubs, etc) His bumps haven't gotten better with anything we have tried. The dermatologist we took him too said there isn't much to do besides heavy duty pharmaceuticals. I myself have tinkered around with carnivore. What do you think about Roman experimenting with carnivore on a short term basis? Or, do you have any other suggestions? Thank you in advance!   5. Protein Powder / Collagen [30:19] Alyssa says: Hi Robb and Nikki, Thank you for all the work you do to put out quality content for the healthy rebellion radio podcast. I’ve started listening only within the last few months, and I am hooked. I appreciate your valuable insight on everything from nutrition to politics and Medicare. I was listening to the March 4th episode and heard Robb say something about protein intake from collagen powder not “counting” toward total protein intake. I had to listen to that a few times...WHAT?! Insert “mind blown” emoji here. I did a little research and think I sort of understand why, but I’m also disappointed because collagen was my go-to protein powder for smoothies, coffee, etc. My question for you is - if collagen isn’t going to do the job, then what is the best, most bioavailable protein powder out there? I realize the protein you chew is the best kind, but I am looking to use it as a supplement to bridge the gap. There’s so much information on the interwebs, so I’m hoping you can help clarify. I am a 34 year old female, 5’9” and 140 lbs. I teach (hard...not gentle) yoga during the week and I also do a bit of running. I’m generally pretty fit and my meals are typically paleo. I don’t have any adverse reaction to dairy - we’re cool. Since listening to your podcast, I would like to try upping my protein intake and “watch the magic happen,” as you say. Thanks! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes

If you don’t know what Eucerin is, then you don’t *really* know me. I have the driest of dry skin. We’re talking eczema, keratosis pilaris—the works. I don’t even really have skin, I have scales. My dry skin condition is genetic (thanks a lot, mom!) and I’ve been suffering from and complaining about dry, dehydrated skin for, well, my entire twenty-four years of existence and counting! Get silly with us on social: FOLLOW THE PODCAST Instagram: @pessimisticatbest Website: pessimisticatbest.com FOLLOW SAMANTHA Instagram: @samgeorgson Twitter: @samgeorgson Website: samanthageorgson.com FOLLOW JAMES Instagram: @daycatcher_ Twitter: @daycatcher_ Website: thedaycatcher.com EUCERIN Link to purchase: Original Dry Repair CreamSupport the show (https://www.patreon.com/pessimisticatbest)

Wenn sich die Oberarme von Gabi (24 J.) wie die Wüste Gobi anfühlen und sie davon fast aus der (Reibeisen-)Haut fährt.

Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you.Coming Off The Pill eBook

Vi får denna vecka återigen besök av vår hudläkarguru Margareta Frohm Nilsson som idag tar sig an hudtillstånden eksem, psoriasis och keratosis pilaris. När vet man att det är dags att uppsöka en hudläkare? Vad är skillnaden mellan eksem och psoriasis? Och hur behandlar man egentligen keratosis pilaris på bästa sätt? Lyssna på dagens podd för att få veta svaren på dessa frågor och mycket mer.   Produkterna från detta poddavsnitt: X-tra Dry Skin Fix från Beauté Pacifique Problem Dry Skin Cream från NeoStrata Lotion Plus från Neostrata

Thank you to: Alissa, Jeriah, Shaye, and Olivia for dming me questions for today's episode! If you want your question answered, dm me @_sips_tea_ . Strawberry legs causes: Keratosis Pilaris, Folliculitis. Thanks for listening!

Today I’m picking up where we left off on the Gut-Skin Connection. If you missed part one, be sure to check that out! Last week I talked about how the gut and skin are linked, the different mechanisms that link them and why a healthy diet for your gut is also a healthy diet for your skin. This week I continue the conversation and discuss leaky gut, specific skin conditions, how they often manifest and important things to consider for them. This episode is definitely for you or someone you know if you’ve been suffering from a common skin condition like rosacea, acne, eczema, keratosis pilaris or psoriasis. I also talk about histamines and candida, and weave information throughout this episode that’s really important to hear from a holistic perspective. In this episode: -Short recap of last week’s episode [1:40] -Leaky Gut: in a nutshell [6:09] -Symptoms of leaky gut, and how it can lead to inflammation anywhere in the body [8:36] -How to test if you have leaky gut [10:02] -Getting to the root of a leaky gut & how to heal it [13:19] -Rosacea and the common underlying gut problem often associated with it [20:20] -Acne: why it’s an inflammatory disease and the massive contributors to it (food & otherwise) [23:50] -Breaking down the specific ways specific hormones contribute to acne [27:50] -Eczema/atopic dermatitis and the two biggest contributing culprits [34:20] -The caveat with elimination style diets and eczema, and instances where I DO NOT recommend this as a way to suss out food sensitivities pertaining to skin problems [35:26] -Food sensitivity testing for eczema [38:41] -Why you can’t out-diet a gut infection [39:30] -How histamine intolerance plays into various skin conditions, and symptoms to watch out for [41:26] -Ways our guts are exposed to histamines, and how this can sometimes cause our “histamine bucket” to overflow [43:27] -Things that contribute to histamine sensitivity, and what you can do if you have histamine intolerance [45:28] -How candida is connected to histamines, eczema and other skin problems, why it can get activated and how it proliferates [49:22] -Keratosis Pilaris aka “chicken skin” and the most common driver of this condition [51:01] -Psoriasis and why treatment is really about immune stabilization vs. how to treat the skin [53:21] -How using an infrared sauna may help with skin issues like acne, fine lines, psoriasis or eczema [54:46] -Sneak peek for The Gut-Skin Connection, Part 3: the final frontier [55:36] Resources mentioned in this episode: Organifi - enter code FUNK for 15% off! http://www.organifi.com/FUNK FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide Wheat Zoomer - Food Testing https://www.erinholthealth.com/tests-and-consults The Role of Inflammation in the Pathology of Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780801/ Neuroendocrine regulation of sebocytes – a pathogenetic link between stress and acne https://pubmed.ncbi.nlm.nih.gov/15507110/ Lists of foods cross-reacting with pollen http://www.foodallergens.info/Facts/Pollen&Food/Which_Foods.html Listen: Episode 67: Tips for Coping with an Autoimmune Flare Up Read: https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-up How to Test for Autoimmune Triggers & Root Cause https://www.erinholthealth.com/erin-holt-health-1/2019/7/17/how-to-test-for-autoimmune-triggers-amp-root-cause Beyond the pod: Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Healthy Skin http://www.ErinHoltHealth.com/SKIN Eat to Achieve - move the needle on skin/acne https://www.erinholthealth.com/eat-to-achieve Carb Compatibility: if you know you have high blood sugars (dial in macros a bit more) https://www.erinholthealth.com/carb-compatibility-project Your Hormone Revival™ https://www.erinholthealth.com/hormones ***Questions about histamines & histamine issues? Send them to support@erinholthealth.com for an upcoming episode!***

Here's the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [18:21] Repairing Your Relationship With Food [34:29] Increasing Your Metabolism [44:37] Healing Keratosis Pilaris and Eczema Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten #274: Biohacking Your Hormones with Alisa Vitti of Flo Living Beautycounter Sugar Body Scrub in Lemongrass Beautycounter Countermatch Adaptive Body Moisturizer #270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell Gut Pro Adult Gut Pro Infant California Baby Eczema Cream Buffalo Gal Grass-fed Eczema Cream BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

Now that we're post-quarantine, people are coming out of the woodwork ready to look their best after eating everything in sight for the last 3 months! So today, we're talking all about how to get your Post-Quarantine Body looking and feeling great.   In today’s show, Dr. Azi & Lacie discuss:   What can cause having red bumps on the back of the arms Keratosis Pilaris: what it is and what you can do to help your skin Different products you can use to treat back acne and body breakouts Non Surgical Butt Augmentations, what they are, the risks, downtimes & rewards! The benefits of Sculptra Butt Lift vs. Brazilian Butt Lift Acanthosis nigricans: possible symptoms on your skin and body and how to fix them   If you have questions you want Dr. Shirazi to answer on the podcast, send her a DM on Instagram @skinbydrazi, @lajollamedspa or @azimdskincare! To learn more, check her out on YouTube at www.YouTube.com/SkinByDrAzi and on TikTok @skinbydrazi.   Shop skincare and learn more about the practice at www.LaJollaLaserDerm.com.   The content of this podcast is for entertainment, educational and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD, FAAD.

Siobhan Huggins is a fantastic nutrition and health researcher, but she got her start from a personal experience transforming her own health. Here, she shares her story of overcoming depression, anxiety, hypertension, and many more ailments. For complete show notes, visit http://youcuredwhat.com/podcast/siobhan[2:45] Siobhan was an active, athletic child. At six years old, she had a six pack. However, she became depressed at the age of 10 or 11. After that, she started gaining weight and stopped many of the physical activities she used to enjoy. [3:50] By the time Siobhan turned 18, she was obese, hypertensive, and suffering from depression. [5:30] At 18, Siobhan was 5 feet, 1 inch tall, and she weighed 240 pounds. [6:15] Siobhan had tried using exercise to ameliorate her depression, but the depression remained. [7:30] Siobhan views her depression as having metabolic origin. “I was likely depressed because I wasn’t unhealthy.” [8:15] Siobhan tried calorie restriction, but it did not work well for her. [9:30] In late 2016, Siobhan’s mother suggested trying the ketogenic diet. [10:45] In two months on a ketogenic diet, Siobhan lost 20 pounds and her joint pain went away. [12:05] “It was the food which had put my depression into remission.” [12:25] “I’ve lost 80 pounds since I started the diet. I’m no longer hypertensive. I’m no longer depressed. I no longer have joint pain. My skin is so much better. Like, everything is just better.” [14:00] Siobhan describes some of the social anxiety she used to have, including specific conversations with her father which triggered negative emotions. [16:00] Siobhan grew up looking at depression as something genetic and inescapable. [18:00] Siobhan noticed that as her depression lifted, it gave her the opportunity to meet many other friends, as it enabled her to move away from negative self-talk and get to know others (specifically, at keto conferences). [21:00] Siobhan sometimes notices aspects of her depression returning if she accidentally eats certain foods. She took that to another level with a High-Carb Experiment. [22:15] Siobhan did a High-Carb Experiment. For the experiment, she ate high-carbohydrate, low-fat (the opposite of her typical low-carbohydrate, high-fat ketogenic carnivorous diet). She ate all whole food carbohydrate sources. The experiment was hyper-caloric. The effects of this experiment were very negative physically and mentally, and the after-effects lasted for months after the experiment. “It took two months to get back to normal.” [27:45] Siobhan’s experiment had a remarkable impact on her frame of mind and her physical health. And the only thing that changed during the experiment was the food she ate. [34:00] What foods did Siobhan start eating to initiate her positive health transformation? [41:10] Siobhan initially started eating a carnivore diet as an experiment, but she had such great results from it that she has stuck with it for approximately two years now. [43:00] What were the timelines for Siobhan’s improvements in depression, joint pain, skin health, and hypertension? [47:00] Siobhan also has had a great improvement in her menstrual cycle and greatly reduced cramping. [55:45] Now that she has improved her health, what is one thing Siobhan enjoys doing that she couldn’t do before?

If you've been really frustrated with that chicken skin (also known as Keratosis Pilaris), you're not alone. There's no medication for it, but there is a way to get rid of KP naturally. There are a few important considerations though which I want to highlight for you today. I'm sure your doctor has really only said that this is a skin problem. But the truth is, Keratosis Pilaris is actually a symptom of something else! Fortunately, you've got options to support your skin both with diet tweaks and supplements. In today's episode, I'm sharing what you need to know to get rid of Keratosis Pilaris naturally! In this episode: Why Keratosis Pilaris is not a skin issue The importance of Vitamin A for your skin and other body systems What's the best test? Keratosis Pilaris diet recommendations Supplements for Keratosis Pilaris Quotes: If you have struggled with Keratosis Pilaris, know this — you don't have a skin problem. You have a gut problem. KP is a symptom of something else directing you to investigate. And that something else happens to be low or deficient Vitamin A status. To up your Vitamin A game in your diet, the easiest and most obvious answer is to add sources that contain it! These foods include liver and cod liver oil, both of which give you way more than your daily value of active vitamin A. You can also choose from other food options that offer a much lower amount but could still be really helpful such as king mackerel, salmon, Bluefin tuna, goat cheese, and butter. Beta-carotene is not the same as active Vitamin A and requires work on your body's part to make that conversion happen. Not everyone can easily make this conversion.

Victoria Radford is my soul sister. I swear to god. She is the most motivational and genuine human being. You guys are going to LOVE this 2 part series with her! Victoria is the founder of Radford Studio & Radford beauty + skin products. Make sure to go to www.victoriaradford.com ( http://www.victoriaradford.com ) to check out her products! The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place! @mimibouchard www.mimibee.com ( http://www.mimibee.com ) www.mimibeecourses.thinkific.com ( http://www.mimibeecourses.thinkific.com )

Registered nurse Wendy Pagaduan had suffered from eczema and keratosis pilaris (two common, often embarrassing skin conditions) since childhood. Prescription medications helped her skin, but it often took weeks for the medicine to get her inflammation under control. So Wendy decided to take the bull by the horns and find a way to heal herself. She started researching coconut oil and essential oils and found that her research kept leading her back to a taboo subject for those in a medical profession - cannabis. After initially being resistant to learning more about the plant, she opened her mind and dove into the research. What she learned convinced her that cannabis has many medical properties, and she began incorporating cannabis into her product line at Clean Coconut. Relevant Links: Clean Coconut Ellementa https://www.webmd.com/skin-problems-and-treatments/keratosis-pilaris https://nationaleczema.org/eczema/ Today's Sponsor is The Grow CFO. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The annoying pimples on the back of your arms are called Keratosis Pilaris. Even though there is no definite cure for it there are a few ‘Organic' steps you could add to your normal skincare routine to help getting rid of it. The first step you should take is having cooler showers. I know, it's probably not what you wanted to hear, especially now in the colder weather but hot water can change your skin's sebum production which could aggravate the bumps on your arms. Another step: replacing your regular market shower gel to a certified organic one. There are a lot of ingredients, such as surfactants, in the main stream shower gels that will dry your skin out.. Stay hydrated. You need to drink loads of water every day to keep your skin always hydrated. Exfoliating is crucial. It wouldn't be a bad idea to use your clarisonic to try and break the dead skin cells. After you've exfoliated in the shower instead of drying your arms completely leave a little bit of water and put moisturiser on top of it. The goal is to trap as much water into the skin as possible to keep it always hydrated. Nothing But The Truth. Pinks Boutique is an award-winning, eco luxe skincare line used by professionals. Our mission is to create the world's very best organic, vegan friendly skincare and treatments. Our complete range can be used in spas and at home. We believe in telling the truth; no greenwashing, just therapist endorsed, certified organic products and brilliant expert advice that equips you to get the best results. Pinks Boutique. Nothing but the Truth" Follow Kirstie and Luke on Facebook: fb.com/PinksBoutiqueOrganic
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 Visit our website: pinksboutique.com

Here's the notes for episode #193 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss body acceptance, Keratosis pilaris in children, & joint pain. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [13:47] Body Acceptance [29:13] Keratosis Pilaris [43:20] Joint Pain Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Buy Coconuts and Kettlebells (or leave a review) Coconuts and Kettlebells.com/beauty Rosita Cod Liver Oil Vitamin D (with K) Baby Daily Protective Balm Countermarch Adaptive Body Moisturizer The Paleo Approach The Wahls Protocol Curcumin Jarrow Formulas Glucosamine and Chondroitin     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!    

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks! Let’s get started! Anne: Dr Cabral, I just started into a new case of daily nutritional support. I buy the 6 and get 2 free amount every several months. I started with a 2 week detox and have continued for the last 14 months with a shake for breakfast, plant based lunch and reasonable dinner. I have lost 40 pounds and went from 160 to 120 #. So thrilled with my new me! Thank you! I just am disappointed again with the flavor change of the daily nutritional support. I got a batch a half year ago or so that was tasteless and I found out the stevia was left out. My next batch was back to great taste. Now this new batch is pretty tasteless again and wondering what the difference is now? I’m mostly disappointed with the inconsistency of the product...it is very expensive for me to buy and I’m hesitant to keep purchasing it if the flavor keeps changing. Madison:  Hi there! I heard of your podcast via Melissa Ambrosini, and it came at the *perfect* time. After running a stool sample + blood work with my local chiro and finding klebsiella pneumoniae and microbial yeast overgrowth (candida). We did a standard treatment he always prescribes for this, cut out kombucha and I started eating all foods (I'd been gluten/dairy avoidant for years, thinking it was a dairy allergy). Things got better until they didn't... and now, 6 months out, have worse abdominal bloating and discomfort than before. (I'm talking side/liver pain, terrible + embarrassing gas, discomfort and going from loose stools to constipation and back again. IBS seems to be the thing all the doctors are saying, as I can't trace *one food* that causes an issue consistently. It's dairy, sometimes. Smoothies, sometimes. Greens, sometimes. Wheat, sometimes. Things really flared up after traveling to Australia and eating the airplane food. I feel strongly after listening to your podcast that your candida protocol would serve me well! I don't think it's just IBS, especially after having this testing. Plus, I was on a z-pack 3-4 x a year, *every year* as a child, on antibiotics for acne and birth control for a few years too. My main question is: do I need to do more testing since it's been 6 months? Or am I good to purchase the full protocol based on the blood work and stool samples I already have? I'm open to applying to work one on one, however know it's a large financial commitment and if I already have the tests, it might not be necessary! Thanks so much for taking the time! I look forward to completely healing! -Madison P.S. It's worth mentioning that diverticulitis also runs in my family, and almost everyone has gut issues. It *could* be that too? Tiffany:  I am seeing a Naturopath in Atlanta about my fatty lipomas under the skin. She seems to know what she's talking about and after listening to several of your podcasts, I think she has put me on the right path. I would love to know if you have had experience with lipomas and have successfully treated them? I am 45 y.o., 133 lbs, and work out 5 times/week. I am "healthy" by western medicine standards, but have had gut issues and am now on Dr. # 4 trying to figure out what's causing the lipomas to appear. Dr. Kate Brooks says they are related to blood flukes, and immune/gut/inflammation issues and I have been on a host of supplements and minerals for the last month. I hope this will work, as I'm spending lots of $$$ on these supplements (none are her own brand. she recommends different ones). Stephanie:  I'm writing in about my 9 year old son. He has a bad case of Keratosis Pilaris. I searched previous podcasts for Keratosis Pilaris but couldn't find any so I'm here asking your expertise. He recently finished your children's CBO protocol and followed it up with the gut rebuilding. The bumps on his arms are a lot better but the ones on his legs almost look worse. He had a history of antibiotics as a child BC of kidney problems (which is why we chose to do the CBO protocol). Wondering if this is diet related or what we can do to clear it up? Thanks so much for your time! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Specific Show Notes & Resources: http://StephenCabral.com/898 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. 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During this episode of Rebel Heart Radio, Genevieve and Cassie answer listener questions about acne, dry skin, and keratosis pilaris aka "chicken skin bumps." Genevieve focuses on the external solutions that address dry skin, which tends to drive all of these issues. We chat about… -chronic acne -white heads + black heads -keratosis pilaris -dry skin -fine lines + wrinkles -hyaluronic acid -sensitive skin -foundational support for healthy skin Episode Show Notes: https://www.rebelheartradio.com/podcast/episode3 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Here's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [31:16] Pursuing Weight Loss [46:52] Guilt and Exercise [56:15] Keratosis Pilaris Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Beautycounter Interview on the Today Show Taking Charge of Your Fertility Fermented Cod Liver Oil Extra Virgin Cod Liver Oil       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   Universal Standard                                   Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round.  They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase - FOR FREE. In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex - FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free!   Health IQ                                                 Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens.

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship   HOT TOPICS: – Is keto too stressful for adrenal fatigue? – Is elevated fasting blood glucose in the morning on keto a bad thing? – If weight loss is happening on keto, should you cut your dietary fat intake? – Is fermented dairy good for everyone eating a ketogenic diet? – Is there any reason why kids should eat keto? "." – Jimmy Moore MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers  – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship – What are your thoughts about our pediatrician’s recommendation for our daughter to eat “plenty of carbohydrates” to treat her concussion? Wouldn’t keto be better? Hi Jimmy and Dr. Will, I've been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about. Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now. Thank you for your wonderful show! Jen   – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day? Hey guys, I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any thoughts? Thanks! Pat 2. Why did my Keratosis pilaris condition (with skin flare-ups and spreading across my body) become worse when I became keto-adapted? Hi Jimmy and Dr. Cole, As a T1 diabetic for three decades, I’m constantly working on ways to control this disease. Keto has been a tremendous help over the past three months of being strict with it. I recently noticed a big flare up of my Keratosis pilaris (KP) and it’s spread to my thighs and calves when it has remained mostly on my arms since I was diagnosed. A clean diet is supposed to help improve KP, but this seems to have gotten worse than ever before. Is this because of my autoimmune disease or could it somehow be related to keto? I’ve tried dry brushing, oil pulling, and more, but nothing is helping. Can you help me figure this out? Thanks for your great podcast! Leigh NOTICE OF DISCLOSURE: Paid sponsorship 3. Will taking ascorbic acid as a supplement to my keto diet to help manage my Lyme disease actually block my ability to make ketones? Hi Jimmy and Dr. Cole, I recently embarked on keto and have reached a state of nutritional ketosis. I would like to add in megadoses of non-GMO ascorbic acid as a supplement to my keto diet since it helps me with the symptoms of chronic Lyme disease. However, in my research about this, I’ve learned that ascorbic acid is biochemically similar in nature to glucose and the body treats it as such. Will taking this interfere with my desire to produce ketones? Kind regards, Elisa KETO TALK MAILBOX – Would the increase in blood ketones and decrease in blood sugar levels after switching to a mostly plant-based keto approach be from the microbiome changes? Hi Jimmy, I want to share this with you because I find really interesting what happen with my numbers after doing a ketogenic diet with lots of vegetables and only eggs as my fat and protein source. I was surprised to find that my blood ketones went up considerably around 2.0 mmol/L in the morning with blood sugar levels in the low 70’s eating this way. Previously on my ketogenic diet, I’d see closer to 0.5 blood ketones and blood glucose levels in the 90’s. Do you think this very positive change in my numbers is a direct result of embracing a mostly plant-based ketogenic approach that fed into changing my microbiome for the better? I really admire the work you guys are doing and keep it up! Marko Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 104 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers  – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

We're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris. Show notes can be found on Paleo for Women at paleoforwomen.com/episode20, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode20. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [15:21] Transitioning to Eating Meat [29:43] Getting Past a Weight Loss Plateau [43:30] Keratosis Pilaris Links Primal Life Organics The Omnivore's Dilemma The Vegetarian Myth Polyface Farm - Joel Salatin Sustainable Dish - Diana Rodgers Apple Cider Vinegar (Put 1 tsp in 8 oz water and drink 15-30 minutes before meal to stimulate stomach acid.) Betaine HCL/Pepsin Beta-TCP Dry Brush (for dry brushing) Fermented Cod Liver Oil/Butter Oil Blend Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

Apr 23, 2014 Podcast: The Science of the Runner's High, Is Vitamin B12 Megadosing Dangerous, How To Track Every Element Of Your Fitness, Healing The Skin Naturally, and Is Creatine Safe? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . (Ben recommends this ) ----------------------------------------------------- Special Announcements: Join now for just ten bucks a month and learn by example! We have 2 Color run race entries to giveaway for any event near you! Check locations at . To win, all you need to do is and comment on the letting Ben know that you left a review! We will randomly choose two lucky winners later this week! Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! , along with your name and e-mail below, and we’ll make the magic happen for you! Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. or visit . Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !   ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick/Ninja. The Science of the Runner's High Celia asks: She is looking for a "Runner's High". She's been running since 2012 and has only experienced it a few times (with no common denominator or trigger). Do you know what causes the high and how she might be able to create one? She usually doesn't have trouble getting out the door for a training session but she can see how that might be a good motivator. In my response I recommend: Paper - - Is Vitamin B12 Megadosing Dangerous? Jim asks: He has never heard us talk about mega-dosing with Vitamin B12. He is training hard and long for Ironman. He uses a drink called which has 41000% of the RDA of B12. The drink tastes good and it seems to give him an energy boost... but it could be placebo. In my response I recommend: - - How To Track Every Element Of Your Fitness Todd asks: He made a commitment to himself to be in better shape at 50 than he currently is at 46. He did the same thing at 30 for 35 and 35 for 40. He is looking for a quantifiable criteria or some number of metrics that he can test himself for, every couple of years, so it isn't just subjective. In my response I recommend: - - -HRV and Pulse Oximeter testing as described in - -Mark's Daily Apple "" Best Natural Foods for Babies Emilie asks: What food would you and Jessa introduce babies to, as they move towards the world of solid food, and in what order? Also, is there any point in introducing them to gluten at all so they might be able to tolerate it later on? In my response I recommend: - Healing The Skin Naturally Allysa asks: She has the skin condition Keratosis Pilaris (unsightly red bumps or "chicken skin") on her upper arms. Some people grow out of it but she is 26 and doesn't think that will happen. Do you know the etiology of this? Is it a dietary, allergy, or hormone imbalance? Do you know of any food, creams or anything else that can help out with it? In my response I recommend: -Book: - - -Liver or - from avocado oil Is Creatine Safe? Hank asks: He is looking for a really pure source of Creatine. Members of his family have the gene for Huntington Disease. While there is no cure for it, he has seen a study where they slowed the progress of Huntingtons by giving participants 15-30 grams of creatine. That is a HUGE amount of so he is looking for a reputable, good, safe, concentrated source. Also, is there anything they or their GPs should watch for when taking such high doses of creatine? In my response I recommend: - - ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

Special Topic: How do YOU measure your health status?1. Brewer’s Yeast? [13:52]2. Coconut oil for Tattoos? [22:13]3. Gaining weight to help fatigue? [26:05]4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]5. Paleo vs. Raw Foods [44:00]6. Small meals vs large meals and controlling blood sugar [48:23]

Topics:   [3:53] Interstitial Cystitis [10:39] Keratosis Pilaris and Fordyce Spots [16:44] Strength Level To Begin The Olympic Lifts [22:26] Hot Dogs [31:03] Cleanliness Of Pork and Animal Fats [36:41] Dropping Weight For Sprinting [43:58] Crappy Food As A Hormetic Stressor [47:02] Alkaptonuria [50:47] Protein Intake and Sleep

Dr. James Ellis discusses baby acne, also known as Keratosis Pilaris