Podcasts about alison website

What brings out the best and worst in men? My podcast guest, Alison Armstrong's exploration of human behavior began in 1991 with a decision to find out the answer to this question. This naturally led to studying women's behavior and making vital connections between the two. Alison offers practical, partnership-based alternatives to what we're instinctively compelled to do. She continues to give millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations.  In this episode of Last First Date Radio: What brings out the best in and worst in men What trait men value in a woman Sex early on - always a bad thing? What men and women get wrong about each other Communication tools that help men and women connect more deeply Connect with Alison  Website https://alisonarmstrong.com  Facebook facebook.com/understandmen Instagram instagram.com/TheAlisonArmstrong  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

We explore a common paradox on this episode (and I'll be up front that this is one I've struggled with for most of my career) – and that is, being a likeable badass. How can we be both liked as a person and respected for our success? How do we get the recognition, negotiate for our value, and create opportunities without our peers or colleagues seeing us as cold, calculating or selfish? How do we create and leverage power and status as women, if we feel icky about the words power and status? I don't have the answers, friend, but I know someone who does. Alison Fragale is the author of Likeable Badass and the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the Kenan-Flagler Business School. Her work has been published in the most prestigious academic journals in her field, and is featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and many more. A sought-after keynote speaker and trusted advisor, Alison was introduced to me by Adam Grant, and is here today to help us understand more about power, status, and likeability – and how those things impact our ability to get more of what we want. A loving reminder that whether or not you're a working professional, we're ALL negotiating for the things we want, for what matters most to us. And whether you're at work or in your personal relationships, your status matters. It's time for us to set aside those limiting mindsets because they aren't serving us or our people. You can be and become a likable badass. Connect with Alison: Website: https://alisonfragale.com/  Subscribe to Alison's Substack: https://alisonfragale.substack.com Book: https://www.amazon.com/Likeable-Badass-Women-Success-Deserve/dp/0385549148  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Visit https://nicolekalil.com/retreats to learn more about our BE Hive reTREATs, our signature reTREAT for women in business, our Family Forecasting reTREATs for couples to get aligned with their goals and each other, and upcoming Snooze Fest reTREATs for exhausted women who just need a f*@king break!

Hey, Ya'll.Today I'm welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired. Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life. As a talented photographer, devoted wife, and mother, Alison's story is a powerful testament to resilience, love, and the miracles of modern medicine. Get ready to hear about her touching connection to her donor, her struggles and triumphs, and how she continues to cherish every moment with a renewed heart and spirit. Highlights:(2:40) Heart disease and loss of a parent(13:54) Heart donation, grief, and spiritual connection(22:08) Gratitude and living life to the fullest(25:29) Photography and capturing memories(35:49) Health, wealth and wisdom(41:47) A magazine for transplant patients and chronic illness caregiversFind out more about Alison:Website: www.alisonconklin.comLinkedIn: AlisonconklinInstagram: AlisonconklinFacebook: Alison Conklin PhotographyBonus days on Instagram: @bonusdaysmag Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

THE Alison Armstrong returns to our show to continue what was a wildly popular discussion earlier in the year where we talked about men, because when we stopped recording I had more questions than I had even started with. This time around we are talking all about women, and how our needs and behaviors affect those around us.  Alison Armstrong's exploration of human behavior began in 1991, with her decision to study men. She says she thought it would take her a few months to learn everything worth knowing about them, and ended up being surprised by many of her findings. Over the years, her success in understanding men naturally led to studying women's behavior and making vital connections between the two, which we're going to dive into today. As a sought-after speaker and thought-leader, Alison has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations and her philosophy and approach are referenced and taught by other well known authors, speakers, business consultants and therapists. Here's what I know for sure: The only place I'm interested in leading anyone is back to themselves. To the part that lives inside you and me, and every one of us – the part that knows who you are and gets to decide who gets your best. Instinct, inner knowing, gut feeling – I don't care what you call it, but I do care that you listen to it. As Alison says, honor yourself first, or all else is lost. Connect with Alison: Website: www.alisonarmstrong.com  IG: @thealisonarmstrong FB: https://www.facebook.com/understandmen  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Book your in depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans! 

Alison reinvented herself to become her own happy boss after 25 years of corporate life, building several lucrative businesses. "It's never too late to reach for a dream and grab it" Show Notes: https://elaineskitchentable.com/178 Connect with Alison: Website: https://www.theboldestme.com Email: alison@theboldestme.com Book: Startup Smart - The Girl's Guide to Entrepreneurship Connect with Elaine: Website: https://elaineskitchentable.com Instagram: https://www.instagram.com/elainetancomeau LinkedIn: https://www.linkedin.com/in/elainetancomeau/ Facebook: https://www.facebook.com/ElainesKitchenTable Twitter: https://twitter.com/chatwithelaine Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/ Episode Sponsor: Episode Sponsor: UPS, visit https://www.ups.com/ca/en/business-solutions/grow-your-business.page to save up to 50% on your shipping!

Are you currently in business and want better results? Or maybe you have just started a business and are not sure what to do next? Today's episode is for you. In this episode I chat with Alison Wheeler.A High Performance Business Coach and MentorHelping business owners increase revenueNo1 Amazon Best Selling AuthorWorldwide SpeakerBusiness Owner at 10x Business CoachMFA Figure Classic ProSome questions I asked Alison in this episode are:How important do you believe self care is for business owners, particularly when talking about sustaining long term success?What role does mindset play in achieving business goals, and how can business owners cultivate a resilient and growth-oriented mindset?How significant is mindset when it comes to impacting your business?Many business owners face overwhelm at various stages of their journey. Let's discuss.How do you strike a balance between pushing your limits to achieve business objectives and avoiding burnout?How important it is for your business to be aligned with your values?If you would like to work with Alison:Website: www.thealisonwheeler.comInstagram: @thealisonwheelercoachingBook: Living from the inside outhttps://amzn.asia/d/7H8Ct6OSupport the Show.

This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss: What brought Alison on this journey How Alison empowers women when facing menopause The menopause transition Supporting your body during the menopause transition Healthy diets Skin changes with menopause Hair changes with menopause Benefits of collagen supplements Protecting brain health Recommended supplements Prioritizing your health Keeping a positive outlook on things One last piece of advice from Alison for listeners to take away and apply today And so much more!   More about Alison: Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.   Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women's health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women's health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.   She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.   When she's not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.   She is British but is living in Sweden at the moment.   Connect with Alison: Website: https://www.alisonbladh.com/ Facebook: https://www.facebook.com/alisonbladhnutrition/ Instagram: https://www.instagram.com/alisonbladh/ LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/ TikTok: https://www.tiktok.com/@alisonbladh Threads: https://www.threads.net/@alisonbladh Youtube: https://www.youtube.com/@alisonbladh Twitter: https://twitter.com/pinktearoom Alison's FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners.  https://www.alisonbladh.com/7-day-menopause-reset-meal-plan       Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE.   Click here and I'll send the workout directly to your inbox!   I can't wait to see you on your mat J Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit formulas, addressing common style challenges women face during life transitions. The episode also explores style evolution for women approaching 40, emphasizing the importance of dressing based on inner feelings rather than societal norms. Additionally, Alison offers practical advice on styling on a budget and balancing fast fashion with quality pieces. Throughout the conversation, the focus remains on using fashion as a tool for self-confidence and embracing one's personal style journey.More About Alison!Alison Lumbatis is the founder and CEO of Outfit Formulas - the #1 online capsule wardrobe building program in the world. She's served over 200,000 members through the Outfit Formulas program and is the best selling author of "The Ultimate Book of Outfit Formulas". As a mom of three and former engineer she knew there had to be an easier way to get dressed everyday so she created Outfit Formulas - a foolproof system to build your wardrobe and make getting dressed easy.  She's been featured in Forbes, Business Insider, Redbook, Life & Style Magazine, Yahoo Finance and on Good Morning Texas, among others. Alison lives in Flower Mound, Texas with her husband Craig. They have three children Devon, Aubrey and Ava plus a whole host of critters on their mini farm.Connect with Alison:Website: alisonlumbatis.comInstagram: instagram.com/alisonlumbatis/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbHelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for lifeBabbel: Get 55% off at Babbel.com/BBBAirDoctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

Have you ever felt like you've hit a brick wall, unable to find solutions to life's problems?Meet Alison Smith!Prepare to be challenged as renowned trainer, coach, and author, Alison Smith, lends her wisdom on how the seemingly simple elements of language and metaphor can drastically shape our lives. Step into a world where gardening isn't just about nurturing plants, but a metaphor for personal growth, where the phrase 'talking to a brick wall' is not defeat, but an invitation to find hidden solutions cloaked within our language choices. This conversation with Alison promises to bring light to the darkest corners of your mind, breaking down the walls of your beliefs and paving the way for you to step out of the shadows. Be ready to set your logical mind aside for a while, giving it a well-deserved "coffee break" to make room for more creative, solution-oriented thinking. Alison's book, "Landscaping Your Life," becomes our guide, offering fresh perspectives on personal growth and how to navigate life's inevitable ups and downs.Lastly, we touch base on where to find "Landscaping Your Life" and how it has directly influenced the growth of our podcast. We also introduce the Be Podcast Network, a platform committed to nurturing personal development and leadership. This episode promises not just to educate you but to inspire and empower you to become the change you want to see in your life. So sit back, tune in, and prepare for a journey that will shift your perspective, shake your beliefs, and shape your future.Key Points:- Metaphors for overcoming stuckness- Decision-making and nature's metaphors- Exploring Language and Metaphors- Promoting "Landscaping Your Life" on Platforms- Nature's role in finding solutions, overcoming fears, and embracing change- How nature inspires creativity- How stories help us remember important lessons- Overcoming feelings of being stuck in life- Language on our perceptions and problem-solving abilitiesAlison Smith authored the book "Landscaping your Life." You can find the book on Amazon.Connect with Alison:Website: https://www.alisonsmith.coAdditional Resources:"Can't See the Wood for the Trees" by Alison Smith on AmazonListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/landscaping-your-life-w-alison-smith/id1614151066?i=1000637446569Spotify: https://open.spotify.com/episode/5bg7Ss3avopMhLqoPxMwujYouTube: https://youtu.be/0QVUB0yScSQ

Discover how recognising and leveraging individual strengths not only empowers educators but also enhances the overall learning experience for students, fostering a culture of continuous growth and success in the classroom.In this episode, I have the pleasure of chatting with Alison Mitchell, a high-impact leadership and career coach with over 30 years of experience in international and UK school leadership and teaching. Teaching across primary, secondary and now higher education, Alison understands the needs of teachers and the system they work within.  Her strengths-based approach empowers educators and school leaders to achieve their goals. She is  passionate about positive psychology and the link between coaching and wellbeing speaking about these areas. With a focus on positive communication, she helps individuals and teams improve their relationships, communication skills, and job satisfaction.Alison and I discuss: How teachers identify their own strengths and recognise them within themselvesThe role self-awareness plays in helping teachers leverage their strengths How school leadership can support teachers in identifying and utilising their strengths Strategies for collaboratively leveraging the strengths of teachers within a team or department The role of ongoing reflection and feedback in optimising the use of strengths in teachingAnd much more!Thank you for coming on this journey to create a better future for our life long learners!Listen here:Apple - https://apple.co/3OAl10CSpotify - https://spoti.fi/3PyuxmgAmazon Music - https://amzn.to/3z9fmcbConnect with Alison:Website - www.acoachingculture.com LinkedIn: Alison Mitchell

How often do you feel like you're thriving in life? Or is more like existing? Or barely surviving? What if you could lift yourself up into your thriving zone and be experiencing it more often? That's what we're talking about today with psychologist turned coach, Alison Dougall. She supports women in and around their 50s who are fed up with living into their default future to get clear on their dream future and put it into action so they experience more joy out of life. Alison noticed that many women start feeling like they're living in limbo-land where they're not young, yet not old and have very little in the way of positive role models to inspire their life. She's helping them navigate this gap and turn their middle years into the best ones yet! Listen in to learn: why your life may look good on paper and still feel unfulfilling what's commonly holding you back from being in your thriving zone how to realign your future so you start living the best years of your life About our guest: Alison is a 50-something psychologist turned coach. She's also a Mindfulness Teacher, a Registered Nurse, a carer for elder folk, and Aunty, and a besotted Cat-Mum. She's passionate about supporting women in and around their 50s to confidently step into the best years of their life. And she's unapologetic in her opinion that at this stage of life women have the most wisdom, experience and inner-resources to create a better future than ever before. The extensive potential for these years are as-yet unexplored territory. Connect with Alison: Website: www.alisondougall.com Facebook Page: @alisondougallcoaching Freebie: 4 Powerful Questions To Create the Blueprint for the Best Years of Your Life. So that you can step off the treadmill and find confident direction, without woo-woo or pop-psychology, and without giving up the care for people you love most. ........................................................................................ Like this episode? Please give me a 5-star rating and drop me a review! You may be chosen as the review of the month and featured on an upcoming episode! .......................................................................................... Ready to get the clients that actually excite you, and boost the bank balance? It's easier than you think to attract committed, high-value clients into your business every month, happily signing up - without selling your soul on social media. All you need is an aligned strategy so you're reaching the right people and offering what they want! Get the steps to aligning your strategy inside my program, Business JAM. It's the only program for consultants and coaches that helps you tailor your strategy to work best for YOU, your clients and the lifestyle you want to lead! Find out more and get on the waitlist today!

I'm going to be honest with you dear listener. The topic of this week's episode is a skill that I would say is NOT in my zone of genius. That's why I was so excited to sit down with Crystalynn Shelton so I could pick her brain about all things business finance. Crystalynn is a licensed CPA, small business advisor, and a QuickBooks Top 100 ProAdvisor specializing in financial accounting software training, coaching, and consulting. Crystalynn was so so generous with her extensive knowledge of bookkeeping, I know anyone listening to this interview will pick up some useful tips and tricks. Connect with Crystalynn:Website: crystalynnshelton.comEmail: hello@crystalynnshelton.com SMALL BIZ SPOTLIGHT: ALISON CANTOR OF SPACECRAFT SEATTLE!Connect with Alison:Website: spacecraftseattle.comInstagram: @spacecraftseattleTwitter: @spacecraftseaMAKING GOOD SHOWNOTES:https://makinggoodpodcast.com/182CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100promptsStuck on what to say in our marketing? Download this free resource of 100 marketing prompts: https://makinggoodpodcast.com/100prompts.

Can you afford the services of a professional organizer? Most people can't, and that's one of the big problems with the industry. Many professional organizers have come up with alternative ideas that allow them to reach more people with their services. Join us to learn more! I'm happy to welcome back to the show Alison Lush, a Certified Professional Organizer who specializes in chronic disorganization. Alison last joined me for Episode 5 about Gentle Organizing. Today's discussion is about the problems with professional organizing and how the industry is evolving to be accessible to more people. The good news is that there are different levels of help available more than ever before for organizing and decluttering your spaces! Show Highlights: Why a main problem with the professional organizing industry is that the services are not accessible for most people How the pandemic massively impacted professional organizers in beneficial ways that are far more economical for clients How Alison's focus has changed to educating and empowering the individual to get unstuck Why there is a spectrum of disorganization in which most people exist somewhere in the middle Highlights of new gap-filling services that some innovative professional organizers are offering (See Resources and Links) Why Accountability Groups and Body Doubling have become the cornerstone of Alison's work with clients Why the biggest question for professional organizers to ask regarding the client is, “What do they need?” The difference between being unwilling and being overwhelmed in organizing and decluttering Alison's advice about finding a professional organizer  Resources and Links: Connect with Alison: Website and TikTok JUDITH KOLBERG Conquering Chronic Disorganization book – emotion-based decluttering and organizing strategies https://www.judithkolberg.com/ HAZEL THORNTON Go With the Flow!: The clutter flow chart workbook https://www.org4life.com/ SUSAN GARDNER The Focus Project “If your possessions interfere with your quality of life, The Focus Project is a way to look at them through a different lens.” Frame, Value, Edit. Exercises that promote looking at your belongings from a different angle. Reflection, partnering, creativity are encouraged, along with curiosity about the root causes of clutter. – Self-directed LYNNE POULTON Declutter GO! by Lynne Poulton - Once you start, you're on a roll. Declutter GO! GAME NIGHTS – Group body doubling – weekly guided activities, prompts – group body doubling or autonomous -  JONDA BEATTIE AND DIANE QUINTANA Release-Repurpose-Reorganize CARDS https://releaserepurpose.com/?fbclid=IwAR3UkkdN6FdroVrQ260VV17XqvA2MnuMl5Hf9DHfzdMD_OaiYLz8tFbyYag - Self-directed – focused areas – systematic VICKIE DELLAQUILA Ophelia the Organizer – Follow her adventures and hear her organizing advice https://www.opheliatheorganizer.com/ JULIET LANDAU-POPE Organizing Bootcamp (5x15 minute sessions over weekdays) https://jlpcoach.com/ Connect with KC: TikTok, Instagram, and Website  Get KC's book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes

In this episode, we are speaking with Alison Bladh who is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry for over 30 years specializing in menopausal women's health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. Key Points: Intro - 00:24 Background & experience - 01:27 What are the stages of menopause? - 04:22 How can nutrition help with the menopause transition? - 06:48 What is some advice for women going through menopause? - 11:35 Ways women can have glowing skin during menopause - 18:23 Four Go-To Questions: 23:16 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you've ever received Last words: 29:33 Connect with Alison: Website: https://www.alisonbladh.com/ Resources: https://www.alisonbladh.com/resources Sparkle Download: https://www.alisonbladh.com/sparkle-download Instagram: https://www.instagram.com/alisonbladh/ Facebook: https://www.facebook.com/alisonbladhnutrition/ Twitter: https://twitter.com/pinktearoom The Francy Life - Not Your Momma's Podcast Available Here: Apple Spotify Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/mrs.cfrancy/ Liketoknowit: https://www.shopltk.com/explore/cristina.francy Email for collaborations: cristinarfrancy@gmail.com ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support

Dr Alison Horstmeyer was doing research on anxiety.  Then she came across some work on curiosity.  “Is there a tie between anxiety and curiosity?”  Alison takes us on this ride into our own inquisitiveness.  “The way in which you explore is, is going to, determine how comfortable you are from leaving what you know, and also the degree in which you do that.”  Though she uses terms like uncertainty and fear of it, heard during the depth of the pandemic, terms that became generalized and almost unempathetic. No oversimplification here. Just profound knowledge and help.Connect with Alison:Website: www.dralisonh.comLinkedIn profile: www.linkedin.com/in/dralisonhorstmeyer

Welcome to episode 89. In today's episode, I have Alison Knott joining me.  Alison K is a Halifax-based SEO and web consultant that helps small teams convert the curious into clients. She's an international speaker and educator who's passionate about the intersection of web, creativity and marketing. Her main mandate: to raise web and digital marketing literacy for small but mighty brands putting good into the world! Alison and I talk about what SEO is and why it's important for us to show up for people that don't know we exist yet. Specifically, here's what you will learn: What is SEO and how does it help you? Why SEO is not as hard as you think Why email marketing is a beautiful way to create an opportunity to invite people to work with you at a deeper level Why you need to give your digital marketing time to work Ready to learn more? Tune in!   Connect with Alison Website: https://alisonkconsulting.com/ LinkedIn: https://www.linkedin.com/in/alisonknott/ Facebook: https://www.facebook.com/alisonkconsulting/ Twitter: https://twitter.com/AlisonK_Consult   P.S: Let's talk!  Do you want a free coaching call with me?  If you're a coach, consultant, or course creator that: Wants to build a business but doesn't know how to sell yourself or your work. Is struggling to connect with ideal clients or close the sales you need to generate the revenue you want. Wants to stop feeling overwhelmed with busy work and can't find the time to focus on the high value strategic work you need to be doing Struggles to put a price on the value you bring Then you're in the right place! Let's connect to find a way for you to earn more profit, reach more clients and make a bigger impact.  Book a time with me today here: www.sellfromlove.com/discoverycall If you have a specific question or topic, you'd like me to talk about on the podcast I want to hear from you. Email me at finka@finkainc.com to share it with me.  And if you enjoyed this episode, please pass it along to a friend or colleague that would also benefit from learning to Sell From Love.  

In this episode, Shellee, Natalie, and Alison discuss: Getting rid of the noiseThe importance of values to teenagers Choosing the learning modality that works best for your teenSetting priorities and practicing self-care Key Takeaways: Get rid of the noise – take the time to reflect on who you were before the pandemic and what changed during it, then assess your skill sets. Skills can become invaluable tools in chaos when they're identified in the calm time.In spite of anything life throws your way, if you follow your values and know what drives and lights you up, you'll remain motivated and regain your self-identity.Choosing online schooling is fine, but it's always about finding what works for your teen and something that won't deprive your teen of social interaction and opportunity at some point in the future. Plan ahead to determine what your teens' ultimate goals are and take steps to reach them.Make time for yourself by setting priorities and only doing what you're passionate about - having a lot of gifts or being good at a lot of things is not worth it if they don't bring you joy or aren't rewarding for you, and you feel overwhelmed. “It is worth your time and energy to explore and figure out your skill sets before you jump into a very expensive four to six years, depending on what your path is.” —  Alison Grant “If we don't have an answer about how it lights them up… then it may not be the thing that they should be doing.” —  Natalie Borrell    About Natalie Borrell: Natalie is the founder of Life Success for Teens. She has been an Academic Life Coach and School Psychologist for 15 years and enjoys working with students who work hard but still struggle, students who need a confidence boost, and students who are unsure of their next steps after high school. About Alison Grant: Alison is a family consumer Science teacher in her 20th year. She decided to pursue a Master's degree in Administration as well as school counseling in order to help explore a teen's ability to grow as a student in order to achieve their personal and academic best. She enjoys helping students in discovering their strengths and passions, as well as preparing teenagers for their next step in life by exploring and planning career and college options. Connect with Natalie and Alison:Website: https://lifesuccessforteens.com/ Connect with Shellee Howard: Website:  https://collegereadyplan.com/YouTube: https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQTwitter: https://twitter.com/gocollegereadyInstagram: https://www.instagram.com/collegereadyplan/Facebook: https://www.facebook.com/CollegeReadyPlan/LinkedIn: https://www.linkedin.com/company/college-ready/Email: shellee@collegereadyplan.com  Show notes by Podcastologist: Angelica Rayco. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

I have been friends with Alison Cook online for quite some time and have always wanted to talk with her about how she integrates faith and psychology, so when she said yes to coming on, I was ecstatic. This discussion is so important, especially because of how things are in the world today. We talk about everything from her sudden stroke to how healing from trauma can help us to become the best versions of who God created us to be! Get ready to take lots of notes and to preorder this book! Bio: Dr. Alison Cook is a psychologist and writer who empowers women to heal from past wounds, develop a strong sense of self, forge healthy rela­tionships with others, and experience a loving God who is for them. Her weekly email reaches more than 50,000 people each week. She specializes in bringing faith and psychology together to create real change in people's lives. Prior to her work in counseling, Alison was a congressional aide on Capitol Hill in Washington, D.C. and taught at Phillips Exeter Academy, Denver Seminary, and the Wyoming State Girls' School for adjudicated teens. Some of Alison's most valuable life lessons were discovered while stage acting as a hobby. Originally from Wyoming, Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Alison's doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy. Alison and her husband, Joe, are the parents of two adult children. They are based out of Boston and spend time in the mountains of Wyoming as often as they can. Anchor Verses: Proverbs 25 Philippians 2 John 14 Connect with Alison: Website: https://www.dralisoncook.com/ FB: https://www.facebook.com/dralisoncook IG: https://instagram.com/dralisoncook  Preorder The Best of You wherever you get books and then head to: https://www.dralisoncook.com/tboy-pre-order-bonuses to get your awesome bonuses! ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Alison grew up in a rural area surrounded by nature, so she always felt connected to it, feeling a greater sense of life around her. Then at 12 years old, Alison's mom pointed out that she had a natural understanding of people, and suggested she become psychologist. That resonated with her, so Alison pursued a psychology major in college, but dropped it after three semesters because she wasn't learning how to be the happiest, most thriving version of herself (that would come later!). Then, while working in a high-stress political job to protect the environment, she strolled through a bookstore and a meditation book literally fell off the shelf. It was a sign. “If we in the west only valued what's in the invisible and understood the science behind how consciousness and our subtle energy system works, we would have so much more thriving and so much less suffering.” –Alison Kay Join me as Alison shares her unconventional journey from environmental legislation to teaching in Taiwan to where she is now, which is a subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. She'll also touch on the 20-year window of purging we're currently in, and the opportunities that exist. Today her mission is to support the next higher evolution of the collective and create change for the health of this planet and those who are ready to unleash every part of the magic within them. Where to learn more about Alison: Website: https://www.alisonjkay.com/ Twitter: @ajkbliss Facebook: www.facebook.com/drAlisonJKayofVibrationalUPgrade Linkedin: @dralisonjkay

Accidental Business!From Telecom Engineer to  Empowerment InfluencerHow it startedTeaching our children and setting them up for successShower moments!Opening insecurities through writing.Goals, investments, and succession planningChanging patternsConnect with Alison:Website: https://alisonlumbatis.com/Instagram: @alisonlumbatisFacebook: https://www.facebook.com/alisonlumbatisauthorYouTube: https://www.youtube.com/user/alisonlumbatisPinterest: https://www.pinterest.com/getyourprettyon/_created/

If you've been coaching or running your business for a while, there's a good chance you're going to shift gears, pivot, or adjust your services or brand sooner rather than later. But instead of feeling nervous, scared or overwhelmed, I want you to embrace these changes and find alignment with different versions of your business. Because I know for a fact that when you tune into your intuition, you can flow and evolve with your business in a way that feels authentic to you.    In this episode, I am talking to Alison Leipzig, a multi-passionate entrepreneur, brand strategist, and healer who has combined multiple brands and businesses in a way that's authentic to her and allows her to live in her truth every step of the way. Alison shares her journey of evolving from a body confidence coach to a brand strategist and co-founder of Soul Camp. We're also talking about why entrepreneurs need to dig deep to find their truth, the importance of aligned relationships, and how to create a life that allows you to live beyond your wildest dreams.   Connect with Alison: Website: https://soulcampcreative.com/ Instagram: https://www.instagram.com/soul_camp/   I have the perfect gift for you! In my brand new Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here:https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit

In today's episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more.  Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and is on a mission to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and bio-individual coaching services. Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here. Where to find Alison: Website: https://foodbymars.com/ 20-min Paleo/AIP Meal Prep Guide: foodbymars.com/prep 5-day Mindful Eating Challenge: https://foodbymars.kartra.com/page/mindful-challenge Instagram: @foodbymars Cookbook: https://www.amazon.com/Paleo-Gut-Healing-Cookbook-Nourishing/dp/0760371334 Enrollment is now open for Rachel's group coaching membership, The Flex Fam. To sign up, visit www.theflexfam.com To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply  Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075  Connect with Rachel on social media: Instagram: https://www.instagram.com/rachelgregory.cns/  Tiktok: https://www.tiktok.com/@rachelgregory.cns  Facebook: https://www.facebook.com/metflexlife  Pinterest: https://www.pinterest.com/MetFlexandChill/_created/ Twitter: https://twitter.com/rachelgregoryms  LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/

As the healthcare landscape evolves, smart PT practice owners will evolve, too, ahead of the curve. As part of their evolution, some PTs are incorporating wellness services into their business models. “Wellness” is a buzzword in physical therapy circles right now. But what does the term actually mean? And how can you use wellness services to better help your clients and ensure your clinics thrive? Welcome to Rehab to Wellness B.O.S.S. Podcast! I'm your host, Kim Nartker PTA. In this episode, I will be joined by Alison McLean, the Founder of Ignite Ur Wellness. Alison specializes in helping entrepreneurs to grow their businesses while caring for their health and enjoying life in the process. The diagnosis of Lynch Syndrome and Rectal Cancer awakened her to the sustainability of her hustle and grind lifestyle. She quickly realized for the sake of her health, her ability to serve her patients and clients best, and to show up to be the mom and wife she desired, changes were needed. Now she helps others manage their time, and boost their energy with tactics and mindset to create success in their business and with their health. Alison will share how she turned her practice into a 6-figure business by incorporating yoga and massage into her programs, and graciously teach you how you can turn your PT practice into a successful wellness and healing business. Stay tuned for more! We will touch on such topics as: How yoga healed her physically, emotionally, and mentally after she got injured. The value of combining traditional physical therapy with yoga and massage. Why PTs must focus on helping their patients calm their nervous systems and keep them healthy. Listening to your potential client's stories so you can offer them a program that will meet their need. PT Sales 101: Charging clients per package instead of per visit. A core marketing tactic that will help every new PT practice owner succeed in the long term. Costs associated with relevant training a PT practice owner can take to learn how they can incorporate yoga into their practice.   Reach Out to Alison: Website: www.igniteurwellness.com Instagram: https://www.instagram.com/igniteurwellnessbiz/ Facebook: https://www.facebook.com/groups/igniteurwellnessbiz Reach out to Me: Get YOUR FREE WELLNESS BUSINESS SUCCESSFUL START-UP CHECKLIST HERE! Facebook Group: Rehab to Wellness B.O.S.S Website: https://thestretchmobilitycoach.com/beacoach/

Summary: “Don't you know yet? It is your light that light the world.” ― Rumi In this episode of the unfolding, I speak with bestselling author and 2021 Business Coach of the Year, Alison Warner about: What Lights You UpHarnessing Your Abilities andGiving Life, Time to Unfold About Our Guest: Alison Warner is the UK's leading business coach for the Trades and Construction Industry and was named Business Coach of the Year in 2021 during the Best Businesswoman Awards. A former troubleshooter for global brands such as Starbucks, Alison founded Evolve and Grow coaching company in 2010, and has since transformed the fortunes of trades and construction businesses across the UK dramatically increasing turnover. She hosts a podcast specifically for the industry and in January 2021 set up the first business growth academy for trades and construction SMES to popular acclaim. Alison is the author of the Amazon Bestseller "How to go from Tradesperson to Managing Director in the Construction and Trade Industries" and is a regular contributor to the trade press, and national and broadcast media, including the BBC. Connect with Alison: Website: https://evolveandgrowcoaching.com/ Email: alison@evoloveandgrowcoaching.com Facebook: @evolveandgrow Instagram: @alisonwarnercoach Twitter: @evolveandgrow Curious about her book: https://www.amazon.co.uk/Build-Grow-Tradesperson-Construction-Industries/dp/1781332789 Don't forget to Rate, Review and Subscribe! JOIN the Community! https://goto.myunfolding.life/epic Connect: https://goto.myunfolding.life/connect More Info: https://goto.myunfolding.life/innerodyssey

Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction. In this episode we discuss: - Why a daily routine is important for energy conservation - Practical Ayurvedic morning routines to help you boost energy - Ayurvedic Nutrition for energy - Ayurvedic detoxes - Ayurvedic herbal medicine for adrenal support, stress & fatigue - Herbal Adaptogens Connected with Alison: Website: www.atmanahealing.com Instagram: @alison.atmanahealing Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Follow on IG: https://www.instagram.com/harmony_Inspired_Health Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE --- Send in a voice message: https://anchor.fm/harmonyinspired/message

It's so easy to become overwhelmed with everything you're responsible for when you're running your business. Especially when you get to the 3 year mark and it's time to start thinking about the next steps for your business. So how do we get everything done in less time? In this episode, I'm chatting with Alison Morgan, one of Australia's leading business coaches. Alison has over a decade of experience in 1:1 coaching in her business ‘The Relauncher' and ‘Sticky Studio' and has worked with over 500 small business owners since her launch. Alison has a solution-focused approach with her clients and uses her vast knowledge and experience to quickly overcome obstacles. Productivity is one of the biggest challenges entrepreneurs will have to tackle when running their businesses because none of us wants to spend 16 hours behind a computer each day! Alison shares her proven tips and strategies for productivity in her business, emails, calendars, and planning what comes next. It's very tempting to overcomplicate our businesses with too many shiny marketing and workflow strategies and Alison is here to help you simplify, focus on your goals and get more done. LINKS:Where to find Alison: Website:https://www.relauncher.com.au/ and https://www.stickystudio.com.au/ Instagram:@relauncher_alison and @stickystudioCheck out my course Getting Paid Made Easy hereGet your copy of my Annual Legal Checklist hereWebsite:tmsolicitor.com.auInstagram:https://www.instagram.com/tmsolicitor/Facebook:https://www.facebook.com/traceymylecharanesolicitor

In this episode, I have an enlightening conversation with Dr. Alison J. Kay on the power of vibrational upgrades and logical magic. CONNECT WITH DR. ALISON: ✨ Website: https://www.alisonjkay.com/ ✨ Activate Your Magic: https://activateyourmagic.com/ ✨ Magic, Manifestation, Money, Flow: https://www.alisonjkay.com/work-with-me/programs/magic-manifestation-money-flow/ ✨ Facebook Group: https://www.facebook.com/groups/596450707214676/ ✨ What If There's Nothing Wrong: https://amzn.to/3C32UvC ✨ Vibrational UPgrade: A Conspiracy For Your Bliss – Easing Humanity's Evolutionary Transition: https://amzn.to/3hvLLRL ✨ Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal: https://amzn.to/3IFMcov ✨ The Dragon Master Creatrix: Conversations With a Female Spiritual Teacher For These Times: https://dragonmastercreatrix.com/ ✨ Chakra Attunement Audio Series: https://www.alisonjkay.com/product/complete-chakra-healing-audio-series/ // BE INSPIRED + ENTERTAINED

Alison Alston/Marissa Boyle Episode 102 Go deeper, not wider: best practices from $100M residential team, featuring Alison Alston & Marissa Boyle -The Lockbox Podcast with Jeffrey Brogger  The guests in this episode are team players in different aspects of real estate. Alison Alston is the owner/broker of Lodestone Real Estate based in Charlotte. Her passion is getting people into their own homes for the first time and seeing the transformation in makes in people's lives. In her first year, five years ago, she did $5 million in sales and this past year did $81 million. Marissa Boyle concentrates on building residential rental portfolios for institutional investors and Real Estate Investment Trusts, REITs. She has built and sold a Top 1% real estate sales team at Lodestone, earned a Million Dollar Guild Designation from the Institute for Luxury Home Marketing, performed acquisitions on over 2,500 homes for REITs, flipped 50 homes and runs a sales coaching program for realtors who have collectively sold over $2 billion worth of real estate. These two women are a great team who support each other and their teams. Highlights of our conversation include: The power of coaching, especially when a person has not experienced personal wealth to draw upon. How having a life-work balance supports resiliency. Figure out what you're great at, focus in on that and ignore the distractions. 67.2% of business comes from repeat and referrals, 12% new business. The growth of the relocation market in Charlotte. The concierge service and how it works. Personal words of wisdom. Enjoy the show! Connect with Alison: Website: https://www.lodestonerealestate.com/agents/alisonalston/ Connect with Marissa: Website: https://www.marissaboyle.com/ Connect with Jeff: https://steezy.digital/ Facebook: https://www.facebook.com/jeffrey.brogger  LinkedIn: https://www.linkedin.com/in/jeffrey-brogger/ Twitter: https://twitter.com/jeffbrogger FREE DOWNLOAD: The Ultimate Real Estate Goal Setting Framework This SMART spreadsheet will automatically breakdown the number of phone calls, appointments, or open houses you need in order to achieve your income goal!!! Click below to download this SMART spreadsheet today! https://steezy.digital/ultimate-real-estate-goal-setting-framework Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us is Founder of Inner Restoration, Alison Leitheiser. Her story is nothing short of miraculous and a testament to what is possible when you're determined to heal. She found her passion helping others find hope and healing.    In this episode, we discuss: Alison's health challenges during her younger years Being quadriplegic, life before, her mental health and how she felt through her battle with it Gaining her mobility and independence back NFP and applied neurology Alison's time on American Ninja Warrior and hanging out with Olympians Bush Flower Essences and Biophoton Therapy Alison's programs, what they do and how she works with her clients   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Alison Functional Applications for an Empowered and Vibrant Life Come and join my FREE online tribe! This group is where we can connect and get stronger and healthier together I provide weekly topics and new drills & practices for you to feel better!   About Alison Leitheiser Everyone has their own challenges, but when I was 16, mine stopped me in my tracks! I had seizures, fatigue, organ damage and paralysis. I could not move from the neck down. A virus had gotten into my spinal cord and I became quadriplegic. Unwilling to accept my seat on the sidelines, I wanted to participate in life more and spent two decades learning and healing. My experiences changed the course of my life as I found a passion for helping others find hope and healing. I started my road as an alternative health care practitioner in 2002, started my own clinical practice in 2009 and today I love working with people's health challenges and helping them find their way to wellness. Now I want to give that experience of feeling better, help you to participate in life more and reclaim your health! Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Alison Website     Facebook Instagram

Today's episode is different but a must for those of us who live with chronic ailments. Join your host Veronika as she and guest, Alison Leitheiser, discuss Integrative Manual Therapy(IMT). Learn how this alternative and integrative therapy helps you help yourself. Tapping into the body's natural healing ability, Integrative Manual Therapy treats the whole person allowing you to be congruent and healthy - mind, body and spirit.  Timestamps:Alison's Backstory [00:01:34] Finding Integrative Manual Therapy [00:03:17] Alison Became an Alternative Health Care Practitioner [00:04:45] What is Integrative Manual Therapy? [00:07:52] Intensives - Healing as Community [00:09:17] Integrative Manual Therapy Helps with Autism Spectrum Disorder [00:11:23] How it Felt to be 17 and Facing the Insurmountable [00:15:53] How Long Does it Take to See Results with Integrative Manual Therapy?  [00:18:56] Can Integrative Manual Therapy Help with Trauma? [00:21:45] How Can I use Integrative Manual Therapy to BE Successful in Business? [00:24:44] Testing Integrative Manual Therapy with the Vagus Nerve [00:27:33] Helping Your Children Succeed Using IMT [00:32:03] Learn Integrative Manual Therapy Techniques Online [00:33:26] IMT Stories of Success [00:34:52] Connect with Allison [ 00:36:19] Your Body is Worth Fighting For! [00:37:06] Quote of the Day [00:40:27] BiosAbout Alison Leitheiser: Fighting for her life at a young age Alison grew up knowing she wanted to learn and teach the techniques that helped her go from a quadriplegic to a competitive athlete. Today as an Alternative Health Care Practitioner and a Health Coach who specializes in Integrative Manual Therapy, Alison helps her clients heal, recover, perform, and connect to the best version of themselves.  About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Trailer:   Link to Video Version: https://youtu.be/vyFv54WLavQ Link to 2nd Clip - Heal Trauma Using Integrative Manual Therapy: https://youtu.be/uZh2CzWaIOQ Link to Blog: https://thebizessentials.com/alison-leitheiser/     ** Connect with Alison:**   Website: https://inner-restoration.com Facebook: https://www.facebook.com/groups/innerrestoration Instagram: https://www.instagram.com/alisoncleit Pinterest: https://br.pinterest.com/alisonleitheise Twitter: https://twitter.com/alisonleitheise   **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast   **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!

Creating a business network isn't centered on generating sales. It's centered on how you can help the people around you and how well you can create and collaborate with others to leave the world a better place. And that's what this particular episode is all about: creating, collaborating, and leaving the world just that tiny bit better.  In this episode, I had the pleasure of collaborating with my friend Alison Qualter, founder of Press Play on Life, a coaching program focused on helping people to live more mindfully and joyfully, and gain clarity in their personal and professional development.  When you meet Alison, she instantly gives you that good vibe feeling. Her energy is so intoxicating it can withstand the test of time. Here are some areas where Alison shed's light:   How to add more play into your life. Play is often only reserved for children, but what would happen if you added it back into your life? How your ego can drive you, but your soul will whisper so loudly it can change your entire life course. We often aspire for the big house and fancy car, but what happens if we attain those things and throw it all away? And more importantly, what occurred to make that “throw it all away” action take place? How to believe in your confidence and how it can be used when you're “stuck” How people can make a conscious choice to make the most out of the 1 life they've been given. Alison has an awesome philosophy when it comes to business and life. I know what she shares today will not only help you on your networking journey, but whatever you are getting up to in your life.  To find out more about Alison: Website: https://www.alisonqualter.com Instagram: https://www.instagram.com/alisonqualter/ LinkedIn: https://www.linkedin.com/in/alison-qualter-berna-9a194931/ To get in touch with Rochelle: Instagram: https://www.instagram.com/itsrogroh/ Facebook: https://www.facebook.com/RochelleGroh What type of networker are you? Take this quiz now! https://cutclass.mykajabi.com/what-type-of-networking-animal-are-you Free resource to boost your networking: 5 Minute Networking Exercises -> https://cutclass.mykajabi.com/5-minute-networking Ready to take the leap from your 9-5 to start your own biz Not sure? Take the quiz here -> https://cutclass.mykajabi.com/9-5-or-build-your-own-business    

Alison Geskin, the founder of The Art of Strategy, is a coach, teacher, consultant, and podcaster. After a successful career in the non-profit world, raising funds and awareness for organizations like Alberta Ballet and the Calgary Philharmonic Orchestra, she was left wondering what now when the company she worked for went through major downsizing.She went from not knowing what her next move would be, to being unexpectedly catapulted into entrepreneurial life.Alison specializes in organizational development, helping people and organizations perform at their best.She says whether you get decide to leave, or you get asked to quit - everything is a negotiation. Alison and Candace dive deep into all of it in this episode: how to quit with grace exit strategies how to determine your next move The Great Resignation To learn more and connect with Alison:Website: https://theartofstrategy.ca/Instagram: https://www.instagram.com/the_art_of_strategy/Podcast: https://podcasts.apple.com/ca/podcast/live-learn-lead/id1580628839Follow Alison on LinkedIn.Show your supportDo you love being a member of The Quitter's Club? There are a few (mostly free) ways you can show your support: Rate and review it so we can get it into the hands of more people who may need to hear it Share the episodes with your friends and network Follow on Instagram Shop the merch Produced by Quit It Media.

My guest today is a leadership coach who has helped many organizations thrive by building leadership skills among top executives across the globe. Alison Napier is a certified executive coach, human resources consultant, and the founder of Ripple Solutions. During her long career as a senior HR leader at a Fortune 500 company, Alison has helped hundreds of leaders and teams optimize their performance. In today's episode, Alison shares her wisdom on coaching, avoiding burnout, maintaining healthy habits, finding the courage to pursue change, and many more.Self-Coaching – Alison opens up about how coaching for herself was the first step of her journey towards overcoming all sorts of hurdles that came in between her professional as well as personal life. As an executive coach herself currently, she expresses how coaching from different coaches at different aspects of her life back then helped her as she was approaching burnout, negative sleeping patterns, and a couple of other negative habits. Costs of Not Changing – When asked about her courage to go from being an HR leader at a Fortune 500 company to becoming a coach, Alison highlights her realization in the costs of not changing being too quick and high. Signals of Burnout – Given that 40 percent of the people in the US currently are considering quitting their jobs and get a new career path due to burnout, as stated by Bobby, Alison states some of the signals of burnout from her personal experiences.Whole-Person: Upon being asked if the tension and having a lofty goal were a part of becoming the whole person, Alison agrees and explains how important it is to figure out the lofty goal first since each individual has a different lofty goal and then go about working to reach the preferred, planned, and potential vision in depth. Personality Tool: Lumina – Alison explains about the personality tool she has been working with in order to find answers to self-reflecting questions such as what are one's strengths, potential blind spots, and how are these going to inform one's bigger choices ahead of them.  Resources:Connect with Alison:Website: https://ripplesolutions.ca/ LinkedIn: https://www.linkedin.com/in/alison-napier-0059163a/ 

The Thoughtful Leader with Mindy Gibbins-Klein Episode 005 Alison Edgar EP 005 How to Get What YOU Want with Alison Edgar Alison Edgar, MBE is known as The Entrepreneur's Godmother to some of the world's most successful entrepreneurs. Her teachings have pioneered culture change within her five-star global clientele such as Sky, Equifax, The NHS, and The Discovery Channel. Alison has delivered her world-class ‘Intrapreneurship' methodology to enhance the development of teams by helping employees to think like entrepreneurs.  In 2020, Alison received an MBE for recognition of her long-term work within entrepreneurship and business, which continues to inspire her methodologies. In our conversation, Alison shares examples how she leads her life, along with insights from her Amazon Best Selling book, Secrets of Successful Sales. The book is recognised by The Independent as one of the top business books written by a woman.  We spoke about thought leadership including: Setting goals-the right goals. Running life in banks of balance. Purposely reflecting. Prioritizing time. Suffering from postnatal depression. Take notes and please share your thoughts. Here's to your Thought Leadership Journey! Connect with Alison: Website: https://entrepreneursgodmother.com/ Connect with Mindy: URL: https://www.mindygk.com/ Twitter @MindyGK https://twitter.com/mindygk Facebook @mindy.gibbinsklein https://www.facebook.com/mindy.gibbinsklein LinkedIn https://www.linkedin.com/in/mindygibbinsklein/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we are talking to Alison Crosthwait about Whole Being Transformation. Whole being, meaning – our WHOLE selves. So you can assume…that's kinda a lot. This episode is short, yet super informative. In fact, it's so full of valuable information – you might want to listen to it a second time!   We're talking about how to get in flow if you're feeling stuck, or like you have a block.  How emotions lay a role in our physical and mental health. How psychedelics can be used to heal us.AND we even talk about sexual energy and how it relates to healing. This is a VERY informative episode. You may want to listen to it a couple of times.   FREE Daily Journal  (To hit your wellness goals faster!) CLICK HERE TO REGISTER! FREE PROGRAM  - Weight Loss Kick-Starter! CLICK HERE   Where to find Alison: Website:https://www.alisoncrosthwait.com/Instagram: https://www.instagram.com/alisoncrosthwait/  Where to find Alicia:Website:  www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221  Other things we mentioned:How To Change Your Mind by Michael PollanThinking Into Results by Bob Proctor and Sandy GallagherYou are a Badass by Jen SinceroThe Power of Now by Eckhart Tolle Audio Editing & Music provided by:Jordan Wood: www.instagram.com/jordan.m.wood 

Today we have wealth and empowerment coach Alison Brown as a special guest on our show. Today she is on to speak about her dating journey, women empowerment, building wealth, and her book scheduled to be released next month called Saving lives while fighting for mine. You can find Alison: Website: https://www.simplyalisonbrown.com/ Facebook: Simple & Powerful Wealth Wisdom for Women

In this episode I talk with Alison Maratos about moving through fear to find your way into the work that’s right for you at the time, even when it means shifting and morphing over time. Alison’s bravely moved through various jobs in the helping field, and is now settling into a future in entrepreneurship teaching other therapists how to build and grow their dream private practice. Alison Maslin-Maratos, BA, BSW, MSW, RSW is a clinical therapist who provides psychotherapy and therapeutic coaching at her small group practice near Toronto, Ontario, Canada.  Over her years in practice, Alison has developed an interest in mentoring and supporting other therapists, which is derived from her experience in creating and operating her own private practice.  A researcher and planner by nature, Alison developed The Practice Companion as a resource to support therapists in conceptualizing, building and sustaining their private practice.  She has used her experience and knowledge to create resources which are informed by her mistakes, her successes and the lessons she has learned along the way. In addition to her clinical work and practice-support, Alison has been a professor and guest lecturer for post-secondary students in the fields of social work, professional practice and psychology.   She provides corporate training and facilitates workshops, encompassing various topics such as self-care, managing life changes, mental health, relationships, parenting, communication skills and compassion fatigue.   Alison has been a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers since 1995 and is committed to supporting fellow social workers toward their success in private practice and in remaining mindful of their self-care as they balance the roles of clinician and business owner. You can find Alison: Website: www.thepracticecompanion.com Instagram: @thepracticecompanion Facebook: www.facebook.com/practicecompanion For more from me, I encourage you to subscribe to my blog, where I talk about all things finances for helping professionals, at www.danabelletiere.com. I also encourage you to check out my Help Yourself Group Intensive, launching this January! More info here! The post HELP FOR THE HELPERS Episode 6: Invest in Yourself with Alison Maratos appeared first on Cinepunx.

About Alison Donaghey Alison believes that worthiness is the foundation of EVERYTHING we do. We can connect with our worth internally and have a strong foundation in life, or we can connect with it externally and have a foundation built on sand. Life is truly more remarkable when we can learn to reclaim the worth, we were born with. Alison has a background in psychology, criminology, and sociology, was a single mom on welfare when she started her biz and is an international best-selling author. On This Episode: 1. Reasons why it's hard to find your value. 2. The effects of not knowing your value and worth. 3. How to find your value and worth. 4. What is ‘trauma sharing', and why it's unhealthy. 5. Unhealthy effects of staying in victim mode. 6. How to foster more healthy relationships by connecting deeper with your worth. 7. What it means to “see yourself”, and “see others.” 8. Why Self compassion naturally causes us to be kind to others. Connect with Alison: Website:  https://www.dominothinking.com Facebook:  https://m.facebook.com/dominothinking/ YouTube:  https://www.youtube.com/channel/UC_  LinkedIn and Twitter: @alisondonaghey  Instagram: @dominothinking. FREE DOWNLOADS FROM ALISON: Tired of giving your worth away? Want to own your life and stop putting you happiness in other people's hands?  Go here to Reclaim Your Worth… because you are worth it. Want a simple 5 step process that helps when you are under stress so that you can stay connected to your worth?  Grab this FREE BRAVE process. Connect with Ed: Facebook:  https://www.facebook.com/metoowhatnow Instagram: https://www.instagram.com/visiblekindness/ LinkedIn: https://www.linkedin.com/in/edsquire/  Twitter: https://twitter.com/metoowhatnow 

The pain of unexpectedly losing an unborn child is unimaginable. For women and parents who’ve experienced a miscarriage, navigating their feelings and lives through this can a be journey that they have no road map on. In this episode, our guest Alison Pena joins us and shares her valuable insight on the subject. She is also known as “bad widow”. She’s a speaker, consultant, and an author who resides in New York City. When her husband suffered from cancer, she became his caregiver. In 2016, after 11 months of battling his illness, he passed away. Since then, she’s learned how to live fearlessly in the face of death.Alison does consulting work with her clients. She helps women regain their innate resilience by supporting them to re-engage, reinvent themselves, and to rebuild their communities. Appointments can be made through her website - badwidow.com.In this episode, we talk about:The first step in dealing with griefGoing back to work after the loss of a loved oneHow parents can heal after a miscarriageHandling overwhelming feelings of painHealthy self-care and self-expression How to let your emotions out of your bodyThe importance of seeing a counsellorSelf-blame and shame experienced by mothersThe value of writing down through and feelingsThe danger of brushing feelings under the carpetSelf-isolation and hiding during this periodHow to start openly talking about your painHow to reclaim your purpose and rebuild your life againHer advice to parents experiencing lossGet in Touch with Alison:Website badwidow.comFacebook @alison.penaTwitter @badwidowonlineInstagram @badwidowonlineThank you for Listening to the Spotlight on Motherhood The Podcast!From one mother to another, please help spread the word by telling another mom or mama to be and help promote further growth of the podcast.Subscribe, rate, and review on Apple Podcasts, Spotify, Google Play, or on your favorite podcast platform. Follow us onInstagram @spotlightonmothersFacebook @spotlightonmothersTwitter @spotlightonmoms

In this episode of The Maker's Collective Podcast we're doing things a little bit differently. Over the past 12 weeks our very own Lacey J Heels has been running a Mastermind group for women, digging into topics such as intuition, spirituality, energy management, sex, cannabis and money. We decided to pull the audio from a couple of those sessions to share our guest experts with you. This week we welcome Alison Kuepfer, Intuitive Life Coach, Human Design Specialist & Yogi who talks to us about intuition vs. fear, how to recognize which one is driving you, how to tap into our intuition and we discuss movement rituals as well to increase our overall well-being. The audio is a little iffy at times, because initially we weren't planning to share these sessions with the public, but the message & content are too powerful not to share. We hope you enjoy! Quote: More from Alison: Website. - https://alisonkuepfer.com/Instagram - https://www.instagram.com/alisonkuepfer/Facebook - https://www.facebook.com/alisonkuepfer/ More from The Maker's Collective: The Maker's Collective - http://makerscollective.club/Instagram - https://www.instagram.com/MakersCoClub/Facebook - https://www.facebook.com/groups/makerscollectiveclub/Get in touch & join the club - http://makerscollective.club/contact/Learn more about the next round of Side Hustle 101 & join the waitlist - https://www.makerscolearning.com/side-hustle-101-waitlistLearn more about Side Hustle Hub and join the waitlist - https://www.makerscolearning.com/side-hustle-hub-waitlist  More from Lacey: LJH Creative Consulting- http://www.laceyjheels.com/Instagram- https://www.instagram.com/laceyjheels More from Laura: Instagram - https://www.instagram.com/lhmoneycoaching/Need Some Budgeting Support? Get Your Free Copy of How To Build A Budget...And Stick With It - https://www.lhmoneycoaching.com/ebook-landing-page Thank you This episode of The Maker's Collective Podcast is brought to you by our friends at Libro Credit Union. If you're located in Southwestern Ontario and are a new business, or are looking for a new financial institution, head to www.libro.ca/makers to learn more! Audio brand and episodes produced & edited by François Goudreault of Hello Francy, sound and music productions. https://hellofrancy.com/

Alison Sher is a generational expert, an organizational consultant and the author of The Millennial's Guide to Changing the World. She is passionate about personal and political transformation and using spiritual principles to catalyze societal evolution. Join Alison’s Transforming the Addictive Spirit Program starting July 25, 2020. This course will provide you with an intellectual framework and daily practices that with regular implementation have helped millions around the world alleviate the symptoms of addiction. This program is for devoted seekers who are willing to go within to find peace, instead of futilely searching to find it outside of themselves. Who are ready to move beyond cycles of victimization and start building a life worth living! Connect with Alison: Website: http://www.millennials-incorporated.com/ Twitter: @alisonleasher Instagram: @all_listen_share

This week I'm joined by Alison Edgar - The Entrepreneur's Godmother - who has been crushing the sales training circuit up and down the country with a dedicated network of happy clients and fans. Alison has suffered lifelong dyslexia and began her business at age 47, but hasn't let that stop her becoming a bestselling business author with her new book, Secret of Successful Sales. Watch this episode on YouTube: https://youtu.be/on3OgItlnIw Catching up after a recent sales seminar in Bristol, UK we discuss how weaknesses can offer a chance to differentiate yourself in the business world, her experience having tea with the queen, and - of course - Alison's top tips for becoming a successful salesperson. Get the book: https://amzn.to/2QS70OZ About Alison... “If you don't sell you don't have a business!!” I teach, start-up, micro, owner managed businesses and sales teams how to sell their fantastic products and services, over and over again. My mission statement “When it's delivered correctly, sales and customer service are exactly the same thing”, does not come from a textbook, but a combination of my passion and experience of international hotel management and sales for some of world's top blue chip companies. Find out more about Alison… Website: www.entrepreneursgodmother.com/ Facebook: www.facebook.com/groups/entrepreneurscanclan/ YouTube: www.youtube.com/channel/UCwNWbcFDxg93Tt8Q0N1JGkQ/featured LinkedIn: www.linkedin.com/in/alison-edgar/ Twitter: www.twitter.com/thealisonedgar A huge thank you to Desk Lodge, Bristol for their hospitality. Set in the formerly known Evening Post building, DeskLodge Bristol is in a fantastic position minutes from Temple Meads train station, Cabot Circus & Castle Park. With a thriving community and amazing businesses based here, we are very proud of our Bristol workspace. Discover hot-desking, fixed desks, private offices and meeting rooms in a quirky, fun space. Simply drop in and pay by the hour, buy a membership or become a resident DeskLodger. We have also became a popular host to many fantastic events and local meet ups. Ps don't miss our end of month socials. Check them out here Follow Colleagues Getting Coffee on social media and don't miss the conversation! Facebook Instagram Twitter Website Want to get a coffee? Connect with Annelies on LinkedIn

Today we are joined by Alison Tringale, founder of Tidy Snap the revolutionary new way to keep your clothes organized. As a mom of 4 daughters, Alison has first hand experience with keeping mountains of clothes organized! Today Alison and I are talking about how she came up with the idea for Tidy Snap, and how you can use it-even if you don’t have kids at home. Use promo code thisorganizedlife to receive 20% off of your purchase! If you liked this episode, please share it with your peeps! Thank you for supporting This ORGANIZED Life by subscribing and leaving a review New episodes of This ORGANIZED Life air each Thursday. Find links to all past episodes on our Podcast Page (http://www.simplyborganized.com/category/podcast/) Want More #TOL?Join our discussion group on facebook called This ORGANIZED Life (https://www.facebook.com/groups/1840271626300032/) Have you read my book? Get your copy of Hot Mess: A Practical Guide to Getting Organized (https://www.amazon.com/Hot-Mess-Practical-Getting-Organized/dp/0692921621/ref=sr_1_1?ie=UTF8&qid=1513652875&sr=8-1&keywords=hot+mess+palau) Connect with me: * Facebook: (https://www.facebook.com/simplyBorganized/) * Twitter: (https://twitter.com/smplyborganized) * Instagram: (https://www.instagram.com/simplyborganized/) Connect with Alison: * Website: (https://tidysnap.com/) * Instagram: (https://www.instagram.com/tidy_snap/) * Facebook: (https://www.facebook.com/TidySnap/)

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::: Meet Alison Smith, mother to two adorable kids, proud wife, former elementary school teacher  and now teacher coach, advocate and revolutionary in win/win parenting.  Like many of us Alison had visions of being the best, doing the best and really being that one adult that impacted her students lives powerfully.  As a self identified recovering perfectionist, Alison entered the teaching world and become a mother. It did not take long to identify that something in the work with children had to change. Fueled by her passion and her journey, Aliso identified a need for teachers to feel supported in their work.  In her coaching, teachers are inspired and supported to be the most authentic, joyful and wholehearted teacher they can be.   IN THIS EPISODE: Alison shares Bonnie Harris' iceberg analogy and how it guides parents to identify the underlying root of a child's behavior. Like a medical issue, we often treat the symptom until the symptoms persist then we are forced to find the root cause. Realizing that the child's behavior that triggers us is the root cause of our reaction and inability to connect and show up best for the child. Only when we dig into our roots and what is underneath our icebergs can we better guide our children through their own experiences. Triggers can cause us to panic and ‘future trip' into fear about our child's behavior, enabling us into unhelpful methods. Using our curiosity to dig to the root - is my child hungry, tired, overstimulated, cold, hot, uncomfortable, lonely?. Once we identify our triggers we can move into the practice of showing up the way our kids need us to.  We chose connection and enforcement that they matter. Often we misjudge our kids motivation and intention leading to disconnection and an increase in the child's mischief. Once a parent gets it and truly understands the process begins within the parent first then the practice strengthens and the child, family and parent begin to thrive. There is no one perfect general response to situations with your child.   Practicing prevention, in-the-moment and then repair strategies alleviate and get to the root of the issue. An open conversation on how parenting is shifting from authoritarian to permissive.  Why parents today need something to change and are willing to find the courage to revolutionize how the adult/child relationship evolves.  Where to find Alison: Website l Facebook l Instagram l You Tube  Change the World in A Generation (video) *** Thank you to our sponsor!! www.mylola.com Promo code: JOYFUL for $10 off your first order!! *** Mother's Journey to Joyful Courage PNW FALL TOUR!! Registration remains open for my Bellingham, Seattle, Portland AND BOISE events and SPACE IS LIMITED so you are going to want to sign up NOW and reserve your spot. www.joyfulcourage.com/mothersjourney ::::: Coaching with Casey Are you playing with the idea of one on one coaching? I currently have a few spots available in my schedule and would LOVE to work with you. Coaching with Casey is a three month commitment. We will explore your vision for parenting and even bigger, how you want to show up for your life. We explore mindset, and how shifts in mindset create big shifts in relationship. And finally, we deep dive into the tools and strategies of Positive Discipline for teaching, modeling and practicing life skills. Coaching is an investment. If you would like to find out more, and explore the possibility that coaching is a good fit for you, schedule a 20 minute explore call.  Click here and we will schedule our call! ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!      

This week, we're diving into the archives to bring you a conversation with Alison Faulkner of The Alison Show - a listener favorite blast from the past - with a new reason to celebrate!  We talk about enthusiasm (and what to do when you aren't feeling it!), letting go of what other people might think, building a compelling brand, and how NOT to have a nervous breakdown. Alison has such a fresh perspective about all of this, and I suspect you'll be smitten with her 5 minutes in. ...and if you like what you hear, be sure to check out Alison's new podcast Awesome with Alison!    Show Notes: Connect with Alison: Website | Instagram | Youtube | Facebook | Pinterest Party with Alison, Alison's new party guide Alison's How to be Awesome youtube series You are a Badass, by Jen Sincero Get your free 1-month trial to Audible.com here Join the RYHSY facebook group My Q&A Book Recommendations: The Alchemist by Paul Coelho Do the Work by Steven Pressfield Essentialism by Greg McKeown

Naturopath's view of Acne Health & Wellbeing Podcast Episode #19 Sydney based Naturopaths Alison Mitchell and Hayley Stockbridge discuss their approach to helping people with acne. Podcast Breakdown: 0:00 Intro and disclaimer 0:40 Meet Hayley 1:24 What's going on in someone who has acne? 2:40 Why do some people get acne and some don't? 3:52 Hormonal acne 6:43 Adult onset acne 7:34 The meaning behind the location of acne 8:55 Keratosis pilaris 9:20 Foods that can cause acne 13:20 Conventional treatments for acne and some issues with them 16:40 Naturopathic treatment for acne when coming off the pill 18:25 Topical treatment that Hayley recommends for acne. MooGoo Acne Cleansing Cream - https://moogoo.com.au/acne-cleansing-cream.html 19:35 Essential oils for acne 20:30 Clay masks 21:00 Moisturisers and oils 22:40 Scar treatment 22:55 Nutrients for acne 25:26 Herbs for acne 28:45 The benefit of a wholefood, plant heavy diet for acne 29:30 Anti-inflammatory foods for acne 30:33 How to get in contact with Hayley and Alison ☆ Please subscribe! ☆ Click here to subscribe on Youtube: https://www.youtube.com/channel/UCkStCctAU5jtFxaiTEDnb3g?sub_confirmation=1 ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Hayley ✿❁ Website: http://www.hayleystockbridge.com.au/ Facebook: https://www.facebook.com/HayleyStockbridgeNaturopath Instagram: http://instagram.com/hayley_stockbridge_naturopath Google+: https://plus.google.com/u/0/b/106022447220578755545/104421338436989200567/posts?pageId=106022447220578755545

A Naturopath's Approach to Diet Health & Wellbeing Podcast #17 with naturopaths Alison Mitchell and Laura Yen (Burton) We chat about our approach to healthy eating which is based on naturopathic principles. We discuss things such as a whole food diet, our opinion on the paleo diet and the key principles we recommend for healthy eating. Laura and Alison are naturopaths based in Sydney, Australia. Podcast Breakdown: 0:00 Intro and disclaimer 0:44 Welcome 1:33 The importance of an individualised diet 2:45 Diet wars and fad diets 3:56 The 80/20 rule 6:16 A Healthy diet shouldn't be about deprivation, rather learning to prepare and enjoying whole foods 8:14 Whole food diet 10:13 Processed foods 13:30 Fruit and juice 17:30 Calorie counting 18:55 Eat for health rather than weight loss and the importance of micronutrients 21:40 Antioxidants and other beneficial chemicals in food, herbs and spices 25:45 Wisdom from traditional diets 27:23 Anti-nutrient chemicals in food and how to minimise their impact on our digestive system 28:30 Our opinion on the paleo diet 31:03 It's not just what you eat but how you eat 34:23 Plan your meals and try new foods and recipes 37:04 Foods for specific conditions and eating for the seasons 39:28 Short term diets e.g. ketogenic diets 40:36 Health food product deceptions, low-fat foods 42:14 Water 43:35 How to get in contact ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Laura ✿❁ Website: http://www.burtonhealth.com.au Facebook: http://www.facebook.com/BurtonHealthNaturopathy Instagram: http://instagram.com/burtonhealth Twitter: https://twitter.com/BurtonHealth

Adrenal Fatigue: Part 2 - What to do about it Health & Wellbeing Podcast Episode #16 with naturopaths Alison Mitchell and Lisa Costa Bir 0:00 Intro and Disclaimer 2:00 The stages of Adrenal Fatigue based on tests and how that affects it's treatment 3:05 Lifestyle recommendations for Adrenal Fatigue Stages 3:58 Over-exercising could be stopping you losing weight and recovering properly 5:54 When it's lack of activity that starts the fatigue 8:00 Using herbs to support your ability to cope with training for an event 8:57 What sort of exercise to do if you have Adrenal Fatigue 12:10 Stage 3 Adrenal Fatigue misconceptions 14:22 Diet for Adrenal Fatigue: Balanced blood sugar levels, wholefoods. adequate protein, nutrient dense diet, to snack or not to snack, caffeine. 17:10 Food intolerances and Adrenal fatigue 17:53 Reducing sugar 18:05 Keeping your gut healthy, fermented foods, gelatin, prebiotics 19:00 Seaweed 19:10 Sleep 24:30 Vitamin C 26:57 Magnesium 29:03 B Vitamins 30:40 Nutrient depletors 30:58 Adequate nutrient levels to begin with reduces the effect of stress (read more here: www.naturopathnsw.com.au/vitamin-c-and-stress-research-update) 32:04 Phosphatidylserine 32:52 Using test results to determine treatment 34:50 Herbs for Adrenal Fatigue. 37:25 Adrenal fatigue is not always straight forward, and it doesn't have the most accurate name. Seeing a practitioner can help you target your treatment. 39:58 Immune involvement in Adrenal Fatigue and the importance of treating the gut. ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Lisa ✿❁ Website: http://lisacostabirnaturopath.com.au/ Facebook: https://www.facebook.com/LisaCostaBirNaturopath Instagram: https://instagram.com/lisacostabirnaturopath/

In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common issues that pregnant women deal with such as fatigue, urinary tract infections, mood swings, constipation, thrush and heartburn. We also answer some questions such as when to stop lying on your back, and how much caffeine you can have. We also discuss some recommendations for labour and birth preparation including positions, books and courses for birth and raspberry leaf. Podcast Breakdown: 0:00 Intro and disclaimer 0:41 Welcome 1:16 Listeria 3:55 Fatigue 5:29 "Eating for two"? 7:57 Urinary tract infections (UTIs) 13:36 Mood swings and stress 15:56 Thyroid issues linked to depression and worsening of menopause symptoms 16:20 Constipation 17:50 Heartburn/reflux 19:05 Thrush/candida 20:24 What to do for coughs and colds in pregnancy? 22:05 Can I drink green tea in pregnancy? (Caffeine) 24:25 When do I have to stop lying on my back during pregnancy? 26:18 Suggestions for preparation for birth and labour and recommended resources and the benefit of having a doula 35:16 Herbs in pregnancy - Raspberry leaf Books mentioned: Active Birth by Janet Balaskas - http://amzn.to/1OmGCGU Gentle Birth, Gentle Mothering by Dr Sarah Buckley - http://amzn.to/1LzEmNw The Natural Way to Better Pregnancy by Francesca Naish - http://amzn.to/1Q983TL The Natural Way to Better Birth and Bonding by Francesa Naish - http://amzn.to/1OmGMhz ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Kellie ✿❁ Website: http://www.tonikhealth.com.au/ Facebook: http://www.facebook.com/tonikhealth Instagram: http://instagram.com/tonik_health# Twitter: https://twitter.com/tonikhealth

Naturopathic Approach to a Healthy Pregnancy: Part 1 Health & Wellbeing Podcast, with guest Kellie Holland (Naturopath) from Tonik Health In the first of two sections on a Naturopathic approach to pregnancy, Australian naturopaths Kellie Holland and Alison Mitchell talk about some of the most common issues that pregnant women deal with including morning sickness, stretch marks, gestational diabetes, pre-eclampsia and fluid retention. We also discuss some things it's important to start doing with as soon as possible during pregnancy, and go into detail about the nutrients we need most during pregnancy. ☆ Podcast Breakdown: ☆ 0:00 Intro and disclaimer 0:59 Meet Kellie, and I talk a bit about what we will cover in these pregnancy episodes 3:10 Morning sickness, nausea in pregnancy and hyperemesis gravidarum. 4:06 Ginger for nausea: doses and the different forms you can take it in 5:15 Vitamin B6 for morning sickness 5:48 Keeping your blood sugar levels stable can help reduce morning sickness 6:59 Other factors which can contribute to morning sickness, stress and digestive problems, and dealing with these issues before you conceive. 9:42 Stretch marks 10:39 The oil I've been using: Vanessa Megan Mummy’s Tummy Pregnancy Oil https://www.vanessamegan.com/body-care/mummys-tummy-pregnancy-oil-200ml.html 11:29 Nutrients needed to reduce/prevent stretch marks 13:00 Gotu kola and diet for stretch marks 13:33 Exercise during pregnancy 15:00 Things to get started with early during pregnancy : yoga, flossing, nutrition, probiotics 17:35 Probiotics in pregnancy in helping prevent eczema, management of Group B Strep, digestive health, candida 19:01 Folate (folic acid, folinic acid) - important before conception as well as during pregnancy 19:50 Other essential nutrients for pregnancy 21:31 Iodine 22:05 Vitamin B12 22:51 The different forms of folate (vitamin B9/folic acid/folinic acid) 23:50 Iron 26:49 Selenium 27:19 Calcium 28:52 Vitamin K2 29:29 Vitamin D 32:31 Magnesium 33:46 Pre-eclampsia 35:16 Stress 36:30 Gestational diabetes 41:08 Fluid retention ________________________________________­________________ ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Kellie ✿❁ Website: http://www.tonikhealth.com.au/ Facebook: http://www.facebook.com/tonikhealth Instagram: http://instagram.com/tonik_health# Twitter: https://twitter.com/tonikhealth

**100 Rejection Letters** - Registration open through 10/31/16   Connect with Alison: Website | Instagram | Youtube | Facebook | Pinterest Party with Alison, Alison's new party guide Alison's How to be Awesome youtube series You are a Badass, by Jen Sincero Get your free 1-month trial to Audible.com here Join the RYHSY facebook group