Podcasts about Kirik

Ibiza 25... not everyone understands house music Fred Nova in the mix: deep, melancholic & melodic house 30 tracks and remixes from artists like Mind Against, Keinemusik, Boys Noize, Prospa, Andre Espeut, Andrew Sant, Dennis Ferrer, Jerome Sydenham, Simon Doty, Ede, Rampa, Gorge, Yulia Niko, Musumeci, Sante, Dario D'Attis, Sugar Hill, Dj Sandwich, Marc Pané, Dompe, Audiojack, Emanuel Satie, KIRIK, Damian Lazarus, Soma Soul, Mondo Man, Rufus Du Sol, Adam Ten & Mita Gami, Thugfucker, ... Released on great labels like Life And Death, Diynamic, PIV, CircoLoco, Selador, Ibadan Sound, Innervisions, 8Bit, Human By Default, Moon Harbour, Poker Flat, Transa, Definitive, Music For Dreams, Recess, Gruuv, Exploited, Memory Remains, Crosstown Rebels, Get Physical Music, Rose Avenue, Rekids and many more. Make love, not war x

Comienza la semana con la superación de la resaca emocional de la fiesta del Día de los Museos y con la celebración del Premio del Jurado de Cannes al director de cine Oliver Laxe. Después, el turista musical vuelve de una junta de vecinos de la calle Melancolía, 7. A continuación, Javi 'detunedfreq' Vivo da una masterclass de producción musical para explicar términos como bitrate, arpegio o bounce. A las ocho conocemos la actualidad, una nueva palabra desde Tarifa: 'medio' y el experto en política internacional, Alejandro López, expone los diversos posicionamientos de los Estados de la Unión Europea sobre Israel y la violencia en Gaza. Por último, el dúo Rosin de Palo presenta su disco 'Kirikú y La Bruja (Una banda sonora alternativa de Rosin de Palo)'. Escuchar audio

here and now - Fred Nova in the mix: deep, melancholic & melodic house 15 tracks and remixes from artists like Dusky, Ivory, Denis Horvat, Birds of Mind, Gumm, Ajna, Kirik, Guy J, Sasha, Artche,... Released on great labels like Anjunadeep, Exit Strategy, Vokabularium, Sum Over Histories, Lossless, Get Physical, Systematic, TAU, Magnifik, Memory Remains, Bedrock, Last Night On Earth and many more. Enjoy the moment!

Pulse Theory is a new radio show by DJ and producer Bulat, taking listeners on a journey through deep rhythms, hypnotic melodies, and energetic vibrations. Each episode is a carefully curated exploration of deep , minimal house, and other electronic music genres. Discover new sonic dimensions and feel the pulse of music with Pulse Theory on Data Transmission Radio. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

A curation of groovy and hard-hitting tech house tunes designed to get you moving! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Els discos de la setmana s

Seekordne kuulajakirjade saade on INSANE! Miks te teete meiega nii?! Tehke palun veel! Daki pani selle saate ajaks isegi risti kaela.Kõhedat kuulamist!Ja saatke ikka oma lugusid kikimoorid@gmail.com

Compiled and Mixed by Andre Gazolla @andregazolla Broadcasted on DI.FM on Jan 11, 2025 Listen to Polyptych Stories on DI.FM every Saturday at 4 PM (CET): https://www.di.fm/shows/polyptych-stories ❗️Episodes on DI.FM appears 10 days earlier❗️ Listen at your preferred platform: https://tr.ee/-3sM26lYTo Tracklist: 1. A-Jay (SL), KYOTTO - Are You With Me? (Original Mix) 2. Rockka, Maze 28 - Raiona (Redspace Remix) 3. Jadon Fonka - Patterns You Left (Original Mix) 4. Chaum, Hobin Rude - Cressida (Tonaco Remix) 5. Vakabular, Natasha Wax, Sony Vibe - Waiting For Too Long (Natasha Wax & Sony Vibe Remix) 6. Greta Meier, Maze 28 - Acceptance (Original Mix) 7. Hakan Ozurun - Magnatar (Original Mix) 8. DJ Ruby, Alexey Sonar - Connection (Tali Muss Extended Remix) 9. Mariano Favre - Overthinking (Original Mix) 10. Bynomic, NOIYSE PROJECT - Hyperquantum (Maze 28 Remix) 11. Aluria - Elesdi (Torsten Fassbender Remix) 12. KIRIK, Alia Palant, ASPEL - Leave Everything Behind (Original Mix) Enjoy Listening. Website - www.polyptychmusic.com Soundcloud - @polyptychmusic Facebook - www.facebook.com/polyptychmusic Instagram - www.instagram.com/polyptychmusic Threads - www.threads.net/@polyptychmusic Youtube - www.youtube.com/@PolyptychMusic Twitter - twitter.com/polyptychmusic If you want to keep track of how your music "works" (to which playlists the tracks in Spotify, Apple Music, Deezer, and others are added; in what positions in TOPs on Beatport, Traxsource, iTunes, and others are your tracks or release, as well as finding releases on the main store pages; which TOP DJs play your tracks; and much more), feel free to use the Songstats service. ❗Actual and works for Artists and Labels❗ You will get a Lifetime Discount of 10% on your account through our link => songstats.com/?ref=POLYPTYCH

La librería, que se despide con un emotivo cierre, se convirtió en un referente para generaciones de niños y adultos amantes de los libros

En esta edición de La Ventana comentamos con Marc Amorós y la periodista Sara Selva el auge de la ultraderecha en Europa y sus repercusiones en diferentes ámbitos como la Universidad. También explicamos la última moda en redes sociales: taparse la boca con una cinta adhesiva para, presuntamente, dormir mejor. Hablamos con Esther Madroñero, propietaria de la librería infantil de Madrid 'Kirikú y la librería', que cierra debido a su jubilación. 

We Speak Music 053 from TALY SHUM featuring KIRIK Guest Mix.

1970. aastate lõpus kavatses sotsioloogiadoktor Kyriacos Markides kirjutada raamatu rahvusvahelisest terrorismist. Materjali otsingul läks ta oma kodusaarele Küprosele, kus ta tee ristus muljetavaldava kristliku müstiku ja tervendaja Daskalosega. "Ma nägin oma silmaga pealt asju, mida ma ei suuda siiani ratsionaalselt selgitada," ütles Markides Tähenduse teejuhtide 30. numbrile antud intervjuus ("Vaikuse mägi", 4.23) [1]. "Daskalos ravis 45 minutiga terveks selja naisel, kellele arstid olid öelnud, et ta jääb terveks eluks voodihaigeks. Kaheksa nädalat varem tehtud röntgenpilt näitas suurt vigastust. Uuel pildil oli selge terve. Daskalos katsus kolmveerand tundi kätega tema selga. Pärast seda tõusis naine voodist ja läks meile kööki kohvi tegema." Raamat terroristidest jääb pooleli: "Ma otsustasin, et müstikud on terroristidest huvitavamad," meenutab Markides [2].Paarkümmend aastat hiljem kutsub sõber Markidese Athose poolsaarele [3]. "Peale ebausu ja rumalate munkade ei lootnud ma sealt midagi leida. Athosel kohtasin ma aga isa Maximost. See muutis mu elu," ütles Markides meie intervjuus. Sel aastal eesti keeles ilmunud Kyriacos Markidese "Vaikuse mägi" [4] kujutab endast popuriid autori vestlustest isa Maximosega ning mõtisklustest Athosest, Küprosest ja kristlusest.Tänase jutuajamise lähtepunkt on kirjakoht "Vaikuse mäe" 13. peatüki ("Vaimulikud seaduspärasused") lõpust: "Ekklesia't kordas isa Maximos ikka ja jälle, peaks nägema vaimuliku haiglana, kus ravitakse haava inimeste ja Jumala vahel. Kui see paraneb, leiavad kõik maised probleemid lahenduse. Nägin, et selline arusaam oli jämedas vastuolus sekulaarse mõtteviisiga – selle mõtteviisiga, mida minagi olin treenitud kasutama."Peatse kohtumiseni!H. —————————————————[1] https://teejuhid.postimees.ee/7758633...[2] • Kyriacos Markides: "Ma leidsin, et mü... [3] • Athos - Mount Athos Monk's Republic D... [4] https://www.apollo.ee/vaikuse-magi.html Hosted on Acast. See acast.com/privacy for more information.

RAzek, whose real name is Cezar, is a DJ from Brasov, Romania, with a deep passion for underground minimal music. He began his journey as a producer a few years ago and has rapidly made a name for himself in the scene by performing at local events and sharing his distinctive vibes. RAzek has shared the decks with artists such as Lumieux, KiriK, Sublee, Radu Mirica, Prichindel, Lizz, Bryz, and many other local talents. He is dedicated to his craft and continuously seeks to evolve and grow. Hit play and enjoy the journey!

Kannadada KGF! Kirik,Guddamguddi,Fun

BARIDomenica 12 maggio | 18.00 – Teatro Piccinni ROMANZO D'INFANZIA Compagnia Abbondanza/BertoniLa storica Compagnia Abbondanza Bertoni per il primo degli appuntamenti baresi del Maggio all'infanzia. A più di vent'anni dal debutto, Romanzo d'infanzia inaugura domenica 12 maggio al Teatro Piccinni la programmazione teatrale a Bari della XXVII edizione del Maggio all'infanzia. Concepito da Abbondanza e Bertoni assieme a Letizia Quintavalla e Bruno Stori del Teatro delle Briciole di Parma, affronta in modo diretto ma con estrema grazia, humour e poesia il rapporto difficile, affascinante e spesso violento tra adulti e bambini.Il teatro e la danza si fondono in un intenso viaggio alla ricerca della libertà, dei sogni e dei desideri. Se è vero che d'amore si può impazzire è ancor più vero che senza amore si diventa matti e infelici. E che disastro i bambini senza amore o con troppo amore.Uno spettacolo cult pluripremiato in Italia e all'estero da 25 anni con oltre 600 repliche, dedicato a tutti coloro che non possono fare a meno dell'amore, che danza e parla della relazione tra genitori e figli. testo Bruno Storicoreografia e interpretazione Michele Abbondanza e Antonella Bertoniregia e drammaturgia Letizia Quintavalla e Bruno Stori musiche Alessandro Nidida 6 anni, a partire da 5 euroLo spettacolo si inserisce nell'ambito della Stagione Teatrale 23/24 del Comune di Bari, in collaborazione con il Teatro Pubblico Pugliese.MARTINA FRANCADomenica 12 maggio | 18.00 – Piccolo Teatro Comunale Cappelli  KIRIKÙ E LA STREGA KARABÀ Teatri di BariIn un villaggio africano dove sono rimasti solo vecchi, donne e bambini, nasce Kirikù, un bambino prodigioso. Kirikù viene presto a sapere dalla madre che il villaggio è vessato dalla strega Karabà che ha sottratto l'acqua dalla fonte del paese ed ha trasformato in oggetti obbedienti gli uomini del villaggio che hanno tentato di affrontarla. Kirikù decide allora di combatterla. di Michel Ocelotadattamento e voce narrante Teresa Ludovicomusiche Maurizio Lampugnanicon Sudjembé Ensemble: Donato Ancona, Ugo Custodero, Ignazio Farano, Ilaria De Fronzo, Giuliana Fenech, Nicola Mannarini, Nicolandrea Menolascina, Silvia Scarnera, Alberto Perrone, Alessandra Valloneda 6 anni, 5 euroMOLFETTADomenica 12 maggio | dalle 10.00 alle 12.00 – Parco Urbano Baden PowellI MANIFESTINI DEL MAGGIO ALL'INFANZIALaboratorio creativo per bambine e bambini di tutte le età.gratuitoCIRCOBUS Un clown per amicoLaboratorio di circo per bambini dedicato alla sperimentazione delle discipline circensi attraverso la motricità e il gioco.da 6 anni, gratuitoMONOPOLIDomenica 12 maggio | 18.30 – Teatro RadarBESTIARIO. CARNEVALE DI ANIMALI E DI ALTRE BESTIEEnsemble del Conservatorio di Musica Nino Rota di Monopoli con Gli Animatti Ensemble e i giovani performer dell'Allegra Brigatacoordinamento musicale dei maestri Domenico Di Leo, Francesco Di Giandomenico e Leila Shirvaniregia di Jacopo Selicatigratuito, fino a esaurimento postiINFOTeatro Kismet | strada S. Giorgio martire 22/F | Tel. 0805797667 - 3358052211 | botteghino@teatrokismet.itPiccolo Teatro Comunale Cappelli | Vico II Giuseppe Testa 16, Martina Franca Tel. 335 756 47 88 La Cittadella degli artisti | via Bisceglie 775 | Tel. 0803387082 - 3921638782 | info@cittadellartisti.itTeatro Radar | via Magenta 71 | Tel. 3357564788 | info@teatroradar.it |PREVENDITEOnline su Vivaticket.com, al botteghino del Teatro Kismet di Bari, del Teatro Radar di Monopoli e della Cittadella degli artisti di Molfetta. Nei luoghi degli spettacoli un'ora prima delle repliche. 

A mix, showcasing all of Panfil & Rubh's favorite new and upcoming tech, deep, bass and minimal house releases including exclusive premiers and a classic throwback. House Fluent Radio 022 Presented by Panfil & Rubh with guest mix by Gio Lucca Panfil & Rubh • 1. KIRIK, ACA (YU) - We Walk (Don't Stop) • 2. Brad Brunner, AG Swifty – Lay Back • 3. Luke Drash – Supa Fly • 4. David San, S.L.M.D – Smart Cat • 5. Wayne Le - ID • 6. Gio Lucca, Panfil & Rubh - ID • 7. Eurostep – Ride Nasty • 8. Rhoowax – Let's Funky • 9. Joshwa – Get Stupid • 10. Alev Tav – The Ryythm • 11. Bad Intentions – Kiss Myself • 12. Gene Farris, Basura Boyz – In My Heart Gio Lucca • 13. Gio Lucca - ID • 14. Joe Vanditti – Vision X • 15. Braydon Terzo, Julio Bravo – ID • 16. Hector Cuoto, Render – Break Down • 17. Bastian Bux – Dat Beat • 18. Summum - Vibrant (Manda Moor Retouch) • 19. Ssero -AFFY • 20. Lucas Fernandez – ID • 21. Gio Lucca & Kieran San Jose - Her Panfil & Rubh's Throwback • 22. Josh Butler -Got A Feeling (Bontan Remix Pleasurekraft Edit)

Waves of energy... Progressive, melodic & deep house sounds. Fred Nova in the mix: 18 tracks and remixes from artists like Carl Craig, John Digweed, Franky Wah, Westbam, Andhim, Samm (BE), Jozef K, Cid Inc, Tal Fussman, Jim Rivers, Fideles, Ruhe, Guy J, Eric Prydz, Kirik, Adana Twins,... Released on great labels like For A Memory, Bedrock, Embassy One, MoBlack, Do Not Sit On The Furniture, Global Underground, Maeve, Lost & Found, Mouseville, TAU and many more. Enjoy x

LTHM 739 - Diego ValleLatest LTHM label release: Cason Bridges - Company | Remixes: Diego Valle, Cantos, Mr. Bremsonmusic.lthmmusic.com/casonbridgescompanyTrack List:1.Loverground – Back Together [Majestic Causal Records]2.Loverground – Whatever Happens, Happens (Henrick Villard Remix)[ Majestic Causal Records]3.Miagma – Midnight At The Flower Bar [Looseneck Records]4.Trinidadian Deep – Erotic Sonics [WIP Music}5.Lovechild – Sweet Ambience (Club Mix)[ Strictly Rhythm]6.KIRIK, Alia Palant – Day or Night [Bosom LTD]7.Daniel Meister – Surething [Inermu Wax]8.Alejandro Vivanco, Dorian Chave – Dabtrack (Mihai Popoviciu Remix)[YET Records Spain]9.Silat Beksi – Snake In The Eagle's Shadow [Silat Beksi Music]10.Furidashi (  Toshie Remix)[Green Snake Records]11.Oceanvs Orientalis, Idil Mese – Heart Pieces (Mustafa Ismaeel Remix)[Crosstown Rebels]12.KIRIK, Alia Palant – Waiting  For You (Armando PT Remix)[Bosom LTD]13.Daniel Meister – Society {Inermu Wax]14.Otake – Cloud Sailing [OGE]LTHM Music Releases:lthm.bandcamp.com/Shop LTHM Apparel by Happy Harry Taggs here: happyharrytaggs.com/www.instagram.com/happyharrytaggs/Follow:www.instagram.com/diegovalle_lthm/www.instagram.com/lthm_music/LTHM Label Website: www.lthmmusic.com/ 

House Fluent Radio 017 Presented by Panfil & Rubh with guest mix by Blurryvision A mix, showcasing all of Panfil & Rubh's favorite new and upcoming tech, deep, bass and minimal house releases including exclusive premiers and a classic throwback. Panfil & Rubh • 1. BizZa - Acido • 2. KIRIK, Brad Brunner – Blue So Shady • 3. Endor - Fakez • 4. Escobar (BR) - Voices • 5. Eta, Scrubs - Clockwork • 6. Fuzzy Hair – Da Da • 7. Kieran San Jose, Gio Lucca - Flashback • 8. Fear & Lowe, Ky William - Eastside • 9. Fourth Phase - Soldiers • 10. Damelo - Breathe Blurryvision • 11. Kreech - Funk You • 12. Julian Fijma - The Way (Jesse Jacob Remix) • 13. Blurryvision - ID • 14. Josh Butler - Feels Good feat. HanLei • 15. Dimmish - Spacey (ANOTR Remix) • 16. Astre – Freedom • 17. Mason Collective - A Little Affection • 18. Rendher – Watuduv • 19. Blurryvision - What U Want Panfil & Rubh's Throwback • 20. Dirty Vegas – Days Go By

Stuudios on külas ansambli liikmed Maarja Soomre (laul, meloodika, kannel), Maili Metssalu (laul, viiul), Jaan-Eerik Aardam (kitarr, laul) ja Juhan Uppin (Eesti lõõtspill, kannel, laul), et tutvustada oma viimast ühist albumit.

MUSICINTHEAIR @Villahangar #PodcastShow THIS WEEK presents >> #WISSEM [EPISODE 300-33] TRACKLIST: 01. Drivetrain - The Resurrection (Act I) / Soiree Records International 02. Rafa Barios - Woohoo (Original Mix) / Sola 03. Alafia - Assanssan / Juno Records 04. KiRiK & Alia Palant - Dance for You / Memory Remains 05. Nicone, Allen Hulsey, Aracil - Love Is A Colour (Original Mix) / Einmusika Recordings 06. Danny Tenaglia - The Brooklyn Gypsy  / Nervous Records 07. Green Velvet, Harvard Bass - Lazer Beams (Bontan Remix) / Relief 08. Kx9000 - Meatloaf / Pont Neuf Records 09. Hart & Neenan - Zanzibar (Original Mix) / Resonance Records 10. Marco Lys - Sunshine feat. J Farrukh (Extended Mix) / Club Sweat 11. J.A.E, Ezel - Love Me Right (Ezel Remix) / Open Bar Music  12. DJ Sandwich - Smooth (Bass Playah & Citrine Remix) / Odd Pleasures 13. Gary Davis - The Professors Here (40 Thieves Remix)  / Soul Jazz Records 14. Adapter - NYC (Original Mix) / Too Many Rules 15. QVLN, Oyobi, Ahyko - Rey Xango (Coflo Remix) / Atjazz Record Company  Site -> www.villahangar.com FB -> www.facebook.com/villahangar TT -> www.twitter.com/Villahangar

Love this chapter 221 . Selection with VIGI, Zetbee, Stephane Deschezeaux, Justin Kayser & Ruben Rosschild, Kirik, Darius Syrossian, Pirupa, Nonfiction & Honey Dijon and more ... As usual , listen , enjoy , ... and share

This episode is a mostly minimal vibe, starting out with the new Bladehouse, Cipo on Pamant, tracks from Kirik, Lulla, and strong a Rominimal showing with a couple tracks each from Floog, and Direkt, Priku and more. Vinyl mixed by @djinc-atl Full t/l and links to buy https://undergroundvinylsource.com/blogs/news/uvs-podcast-ep021

After an inspiring appearance at the Make It Up Club night of improvised music at Max Watts, the duo “Raja Kirik” will appear at the Toff in the heart of Melbourne in the very early hours of Saturday 11 June. Next week they will travel to Dark Mo Fo 2022 in Hobart and appear with Rinuwat.  They are sure to heat up the night. - Setelah penampilan yang menginspirasi di malam Make It Up Club dengan musik improvisasi di Max Watts, duo "Raja Kirik" akan muncul di Toff di jantung kota Melbourne pada dini hari Sabtu 11 Juni. Minggu depan mereka akan melakukan perjalanan ke Dark Mo Fo 2022 di Hobart dan muncul bersama Rinuwat. Mereka pasti akan menghangatkan malam itu.

"Oh, all you people, you all live in Thul-Thul, Nan-Nan; you live in the world of judgement. It's always too big or too little." - Maharajji || 01. Nae:Tek & Deeperwalk - A Mind of One's Own (Alvaro Hylander Remix) [Superordinate Dub Waves] || 02. Chihaka - Ndarasika (Petar Dundov Remix) [Particles] || 03. Reza Golroo - Machine Elves (Maksim Dark Remix) [POINTZER0] || 04. Pablo Bolivar - Cunna [Seven Villas] || 05. Poller - Track 1 [Para-Dise.Biz] || 06. Kirik ft. Luke Coulson - A Beacon Of Light [Memory Remains] || 07. Adam Byrd - Gléda [Personal Belongings] || 08. LADS - Vorfreude (Alex O'Rion Remix) [Movement] || 09. Sigother - Exhibiting Withdrawal [Stammtisch] || 10. Minga & 2ways - Colour [Pepper Cat] (fZ Edit) || 11. Anja Schneider - Aperol Spritz [Hive Audio] Never miss an episode! Subscribe to the Full Spectrum podcast, find the latest releases at https://ffaze.com

"Oh, all you people, you all live in Thul-Thul, Nan-Nan; you live in the world of judgement. It's always too big or too little." - Maharajji || 01. Nae:Tek & Deeperwalk - A Mind of One's Own (Alvaro Hylander Remix) [Superordinate Dub Waves] || 02. Chihaka - Ndarasika (Petar Dundov Remix) [Particles] || 03. Reza Golroo - Machine Elves (Maksim Dark Remix) [POINTZER0] || 04. Pablo Bolivar - Cunna [Seven Villas] || 05. Poller - Track 1 [Para-Dise.Biz] || 06. Kirik ft. Luke Coulson - A Beacon Of Light [Memory Remains] || 07. Adam Byrd - Gléda [Personal Belongings] || 08. LADS - Vorfreude (Alex O'Rion Remix) [Movement] || 09. Sigother - Exhibiting Withdrawal [Stammtisch] || 10. Minga & 2ways - Colour [Pepper Cat] (fZ Edit) || 11. Anja Schneider - Aperol Spritz [Hive Audio] Never miss an episode! Subscribe to the Full Spectrum podcast, find the latest releases at http://ffaze.com

Marina is a Stress Buster, Joy Finder, and a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping people affected by chronic stress feel calm, confident and resilient! She left a successful career in HR Technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She now coaches individuals and works with companies all over the world, while traveling full time. She is a certified Integrative Nutrition Coach, 200hr RYT, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. Connect with her:Website: https://www.sumofallpositive.com/Facebook: @sumofallpositiveInstagram: @sumofallpositiveLinkedIn: @marina-kirik 

@Hatarii - Aerials / Peace in Ukraine VA – Vol III [feeder sound] For the third time in such a short term, we received a lot of positive feedback and support from many DJs and music producers, rapidly building an extended compilation that incorporates various shades and styles of electronic music, from laid-back and serene soundscapes to driving rhythms and textures. The new volume features 18 tracks signed by Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band, who were immensely gracious and responsive. All revenues collected from the sales will be directed to the Ukrainian artists with whom we managed to get in touch: Animated Sounds, Peshka, Komponente, Yansima, Ilya Cheise, Vlad Barocco, Orbit, Osvit, Kirik, Yaroslav Lenzyak as well as the initiative launched by Antipina Anna & Silat Beksi. You can find out more about the artists by reading this article – here. Grab your copy of Peace in Ukraine VA – Vol III from Bandcamp – here. Artists: Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band Title: Peace in Ukraine VA – Vol II Label: feeder sound Cat. number: FRSOVA003 Release date: 05.04.2022 Format: Digital The feeder sound team is extremely grateful to audiences from around the world who have donated to Ukrainian artists via the PEACE IN UKRAINE VA series or through any other means. Support from: Raresh, Priku, Archie Hamilton

@gus-bonani-prod - Dramatically New / Peace in Ukraine VA – Vol III [feeder sound] For the third time in such a short term, we received a lot of positive feedback and support from many DJs and music producers, rapidly building an extended compilation that incorporates various shades and styles of electronic music, from laid-back and serene soundscapes to driving rhythms and textures. The new volume features 18 tracks signed by Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band, who were immensely gracious and responsive. All revenues collected from the sales will be directed to the Ukrainian artists with whom we managed to get in touch: Animated Sounds, Peshka, Komponente, Yansima, Ilya Cheise, Vlad Barocco, Orbit, Osvit, Kirik, Yaroslav Lenzyak as well as the initiative launched by Antipina Anna & Silat Beksi. You can find out more about the artists by reading this article – here. Grab your copy of Peace in Ukraine VA – Vol III from Bandcamp – here. Artists: Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band Title: Peace in Ukraine VA – Vol II Label: feeder sound Cat. number: FRSOVA003 Release date: 05.04.2022 Format: Digital The feeder sound team is extremely grateful to audiences from around the world who have donated to Ukrainian artists via the PEACE IN UKRAINE VA series or through any other means. Support from: Raresh, Priku, Archie Hamilton

@dudley-strangeways & @Mortalyf - FOP // Peace in Ukraine VA – Vol III [feeder sound] For the third time in such a short term, we received a lot of positive feedback and support from many DJs and music producers, rapidly building an extended compilation that incorporates various shades and styles of electronic music, from laid-back and serene soundscapes to driving rhythms and textures. The new volume features 18 tracks signed by Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band, who were immensely gracious and responsive. All revenues collected from the sales will be directed to the Ukrainian artists with whom we managed to get in touch: Animated Sounds, Peshka, Komponente, Yansima, Ilya Cheise, Vlad Barocco, Orbit, Osvit, Kirik, Yaroslav Lenzyak as well as the initiative launched by Antipina Anna & Silat Beksi. You can find out more about the artists by reading this article – here. Grab your copy of Peace in Ukraine VA – Vol III from Bandcamp – here. Artists: Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band Title: Peace in Ukraine VA – Vol II Label: feeder sound Cat. number: FRSOVA003 Release date: 05.04.2022 Format: Digital The feeder sound team is extremely grateful to audiences from around the world who have donated to Ukrainian artists via the PEACE IN UKRAINE VA series or through any other means. Support from: Raresh, Priku, Archie Hamilton

Sound of Art to Come All Stars @intimidatah - Tribute to Tony Allen // Peace in Ukraine VA – Vol III [feeder sound] For the third time in such a short term, we received a lot of positive feedback and support from many DJs and music producers, rapidly building an extended compilation that incorporates various shades and styles of electronic music, from laid-back and serene soundscapes to driving rhythms and textures. The new volume features 18 tracks signed by Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band, who were immensely gracious and responsive. All revenues collected from the sales will be directed to the Ukrainian artists with whom we managed to get in touch: Animated Sounds, Peshka, Komponente, Yansima, Ilya Cheise, Vlad Barocco, Orbit, Osvit, Kirik, Yaroslav Lenzyak as well as the initiative launched by Antipina Anna & Silat Beksi. You can find out more about the artists by reading this article – here. Grab your copy of Peace in Ukraine VA – Vol III from Bandcamp – here. Artists: Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band Title: Peace in Ukraine VA – Vol II Label: feeder sound Cat. number: FRSOVA003 Release date: 05.04.2022 Format: Digital The feeder sound team is extremely grateful to audiences from around the world who have donated to Ukrainian artists via the PEACE IN UKRAINE VA series or through any other means. Support from: Raresh, Priku, Archie Hamilton

Bucurie aka @mihaibucurie - Basics // Peace in Ukraine VA – Vol III [feeder sound] For the third time in such a short term, we received a lot of positive feedback and support from many DJs and music producers, rapidly building an extended compilation that incorporates various shades and styles of electronic music, from laid-back and serene soundscapes to driving rhythms and textures. The new volume features 18 tracks signed by Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band, who were immensely gracious and responsive. All revenues collected from the sales will be directed to the Ukrainian artists with whom we managed to get in touch: Animated Sounds, Peshka, Komponente, Yansima, Ilya Cheise, Vlad Barocco, Orbit, Osvit, Kirik, Yaroslav Lenzyak as well as the initiative launched by Antipina Anna & Silat Beksi. You can find out more about the artists by reading this article – here. Grab your copy of Peace in Ukraine VA – Vol III from Bandcamp – here. Artists: Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band Title: Peace in Ukraine VA – Vol II Label: feeder sound Cat. number: FRSOVA003 Release date: 05.04.2022 Format: Digital The feeder sound team is extremely grateful to audiences from around the world who have donated to Ukrainian artists via the PEACE IN UKRAINE VA series or through any other means. Support from: Raresh, Priku, Archie Hamilton

@cesare-vs-disorder & @luca-albano-aka-weg - Sunday Trip // Peace in Ukraine VA – Vol III [feeder sound] For the third time in such a short term, we received a lot of positive feedback and support from many DJs and music producers, rapidly building an extended compilation that incorporates various shades and styles of electronic music, from laid-back and serene soundscapes to driving rhythms and textures. The new volume features 18 tracks signed by Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band, who were immensely gracious and responsive. All revenues collected from the sales will be directed to the Ukrainian artists with whom we managed to get in touch: Animated Sounds, Peshka, Komponente, Yansima, Ilya Cheise, Vlad Barocco, Orbit, Osvit, Kirik, Yaroslav Lenzyak as well as the initiative launched by Antipina Anna & Silat Beksi. You can find out more about the artists by reading this article – here. Grab your copy of Peace in Ukraine VA – Vol III from Bandcamp – here. Artists: Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band Title: Peace in Ukraine VA – Vol II Label: feeder sound Cat. number: FRSOVA003 Release date: 05.04.2022 Format: Digital The feeder sound team is extremely grateful to audiences from around the world who have donated to Ukrainian artists via the PEACE IN UKRAINE VA series or through any other means. Support from: Raresh, Priku, Archie Hamilton

@cirkelsquare-music - 4 Ukraine // Peace in Ukraine VA – Vol III [feeder sound] For the third time in such a short term, we received a lot of positive feedback and support from many DJs and music producers, rapidly building an extended compilation that incorporates various shades and styles of electronic music, from laid-back and serene soundscapes to driving rhythms and textures. The new volume features 18 tracks signed by Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band, who were immensely gracious and responsive. All revenues collected from the sales will be directed to the Ukrainian artists with whom we managed to get in touch: Animated Sounds, Peshka, Komponente, Yansima, Ilya Cheise, Vlad Barocco, Orbit, Osvit, Kirik, Yaroslav Lenzyak as well as the initiative launched by Antipina Anna & Silat Beksi. You can find out more about the artists by reading this article – here. Grab your copy of Peace in Ukraine VA – Vol III from Bandcamp – here. Artists: Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band Title: Peace in Ukraine VA – Vol II Label: feeder sound Cat. number: FRSOVA003 Release date: 05.04.2022 Format: Digital The feeder sound team is extremely grateful to audiences from around the world who have donated to Ukrainian artists via the PEACE IN UKRAINE VA series or through any other means. Support from: Raresh, Priku, Archie Hamilton

@druxdrux - Singing bowl // Peace in Ukraine VA – Vol III [feeder sound] For the third time in such a short term, we received a lot of positive feedback and support from many DJs and music producers, rapidly building an extended compilation that incorporates various shades and styles of electronic music, from laid-back and serene soundscapes to driving rhythms and textures. The new volume features 18 tracks signed by Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band, who were immensely gracious and responsive. All revenues collected from the sales will be directed to the Ukrainian artists with whom we managed to get in touch: Animated Sounds, Peshka, Komponente, Yansima, Ilya Cheise, Vlad Barocco, Orbit, Osvit, Kirik, Yaroslav Lenzyak as well as the initiative launched by Antipina Anna & Silat Beksi. You can find out more about the artists by reading this article – here. Grab your copy of Peace in Ukraine VA – Vol III from Bandcamp – here. Artists: Bucurie, Cesare vs Disorder & Weg, Cirkel Square, Drux, Dudley Strangeways & Mortalyf, Gus Bonani, Hatari, Kozo, Oana, Osvit, Primărie, Sensek, Serbastian, Sound of Art to Come All Stars, Spiri:tual, Tru3 Lov3s, Zlatin, Stas Lenin Band Title: Peace in Ukraine VA – Vol II Label: feeder sound Cat. number: FRSOVA003 Release date: 05.04.2022 Format: Digital The feeder sound team is extremely grateful to audiences from around the world who have donated to Ukrainian artists via the PEACE IN UKRAINE VA series or through any other means. Support from: Raresh, Priku, Archie Hamilton

Marina is a wellness & mindset Coach, coaching high achievers to mental & physical wellness. Marina is a formerly chronically stressed professional herself living for the weekend and coping with her stress in unhealthy ways. She now does virtual wellness workshops, as well as, work with individuals one-on-one on her healing modalities that have helped her to bounce back from chronic stress and to feel calm, confident, and resilient again! IG: @sumofallpositive Email: Marina@sumofallpositive.com Website: www.sumofallpositive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cristian-laureano/message

Aloevaru - m1 / PEACE IN UKRAINE

@cosmic-clap - Mind Trip / PEACE IN UKRAINE

@emaremedi - Tell Me / PEACE IN UKRAINE

Komponente & Kurilo - Beautiful Baby / PEACE IN UKRAINE

Malinka - Others / PEACE IN UKRAINE

Puxumos - Yellow blue / PEACE IN UKRAINE

Roluce - Geongrium / PEACE IN UKRAINE

Start rewiring your brain for peace: www.livemyhappyhealth.com/selfjournal Feeling stressed all the time? Most of us are, and most of us are going about reducing that stress in an unhelpful way. If you have been trying to relax and reduce your stress and nothing is working, you may be going about it wrong. Moving from surviving to thriving takes work and a holistic approach. We discuss signs of chronic stress and actionable methods to manage stress.

Episode Notes This episode contains explicit language as well as some graphic violence. Strangers In A Tangled WIlderness can be found at here or on twitter @tangledwild. You can support this show by subscribing to our Patreon. The author is Margaret Killjoy and she can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. A more reader friendly copy of the story can be found at https://www.tangledwilderness.org/featured/welcometopenumbracity Along with amazing art by Robin Savage. The game Penumbra City is set in the World of Harrow. To find out more you can find them on twitter @worldofharrow or on instagram @PenumbraCity The Host is Inmn Neruin. You can find them on instagram @shadowtail.artificery The theme music is also by Margaret Killjoy. Show art is by Robin Savage TRANSCRIPT Strangers In A Tangled Wilderness 1: Confession To A Dead Man by Margaret Killyjoy Inmn Neruin: Hello and welcome to Strangers in a Tangled Wilderness...the podcast. I'm your host Inmn Neruin and I use They/them pronouns . Strangers in a Tangled Wilderness is a collectively run publisher dedicated to producing and curating inclusive and intersectional culture informed by anarchistic ideals. This can include stories, fiction, poetry, memoir, non-fiction, theater pieces, comics, books, pop culture analysis, recipes, music, history, podcasts...and occasionally essays and theory. We are looking for content that doesn't know where it fits in, for people that don't know where they fit in. This podcast will provide audio versions of our monthly featured zine along with interviews from the author. It's possible we will use this for other formatted content in the future, but for now…it's for our monthly featured zine. If you would like a hard copy of our monthly feature, please consider subscribing to our Patreon where you will be mailed a lovely zine once a month along with occasional other goodies. Our Patreon helps make things like this podcast possible as well as supporting other podcasts we put out like Live Like The World Is Dying. It also helps us pay authors of the monthly features, transcribers, artists, editors and translators. So if you like what you hear, please consider subscribing at Patreon.com/strangersinatangledwilderness. If you would like to submit a piece that you think would find a good home in our annals, please visit Tangledwilderness.org for our submission guidelines! This month, we're excited to bring you a short story by Margaret Killjoy entitled “Confession to a Deadman.” The story is set in the fictional World of Harrow, the setting for an up and coming table top role playing game called Penumbra City that Strangers will be publishing. In lieu of an interview with Margaret about the story, we will instead have a brief introduction to the game and the game world of which me, her and a collective of other wonderful nerds are co-creators of. If you would like to see some amazing artwork for the game by Robin Savage, please visit our website, or check us out on Twitter or Instagram. There's a black fog that hangs over the city, and it's not as metaphorical as you might hope. It's coal dust. Somewhere up through that smoke, there's a glorious silver city hovering in the sunshine—but don't concern yourself much with the floating quarter, because the likes of you will never see it. Groundside, orphans dig through rubble and trash to scavenge the parts to fix their motorcycles, street poets sell fungus and brawl over territory, and bureaucrats ride black horses to midnight salons where they plot the death of the god king. The graveyard's been squatted by immigrants now for longer than you've been alive, and there's a gang of nihilist ex-marines who seem intent on blowing up half of everything. Penumbra City is an upcoming tabletop role playing game set in the mysterious world of Harrow. Designed and imagined by a collective of queer and trans weirdos obsessed with bringing to life alternative worlds, gigantic mycelium, social rupture, and occult magic, this roleplaying game is both a game world setting and mechanic system. The game features a unique roll under dice system, class based character creation, theater of the mind combat, and a rich social and economic mechanic called Reputation for navigating the many factions of Penumbra City. Modeled in the Old School Rival style of RPGs, Penumbra City is meant to feel gritty, and at times grim, while offering a simple set of game mechanics and placing emphasis on non-mechanic based character development and storytelling. Penumbra City is a city-state within the larger world of Harrow. A once powerful city-state, Penumbra withers in a long decline and is governed by a multitude of vying factions. From anarchist squatter punks and urchin street gangs, to bourgeois secret societies and the powerfully militaristic Church of Athe players navigate a complex social web fueled by reputation instead of money. Set in a world that takes nods from 1880-1930s industrial eras, the world of Harrow is heavily impacted by both technology and magic, from coal-fueled engines and airships to occult magic and mycomancy. Although technology is roughly analogous to early industrial eras it leans heavily into the fantastical; Harrow is a world where both radios broadcast phonograph recordings and building-sized mechanical computation devices called difference engines predict the future. Here, coal not only fuels trains, it fuels exoskeletons and motorcycles that could explode at any moment. Magic and technology alike have a cost. Rip open a passage to the Ether to speak with the dead and you better hope you don't get trapped there, summon demons to inhabit the discarded remains of birds and you'd better hope they don't betray you, eat fungi to commune with rats but watch out for the mushroom sickness. The god king Athe, lurking above, upset that he's losing control, enslaves angels to make the Silver City float. Below the city, in the depths of the undercity, a giant fungal entity is growing, biding its time, slowly corrupting the minds of more and more of the populace. Players are led through the streets of Penumbra City by a Game Master. This game has a class-based character system dedicated to class war. To create a character, players choose from one of the 18 classes. Every class is linked to a faction in the city, and most factions are part of one of three coalitions that vie for control of the city: the Revolutionists, the Establishment, and the Reasonable... Here is a brief description of the classes: Clacker: A hacker who builds strange distributed computers to consult like oracles. Fights with wind-up bombs. Corsorian Knight: A knight of an anarchist order who fights in a terrifying calm and determines her own tenets. Doggirl: A motorcycle riding, house-squatting, live-fast-die-fast mechanic who sings in tongues and knows that one day his bike is gonna explode underneath him. Ex-Marine: When you leave the elite Steam Corps you're supposed to turn in your bolt thrower and your steampowered exoskeleton, but the Ex-Marine must have forgotten. Fungalian: A street poet who deals fungus both legal and illegal, who can bolster her comrades and get high on mushrooms to go into a battle frenzy. Fisher: A bounty hunter who hunts for fish in the sea and people on the land, fighting with trident and net. Gaslamper: The elite of the upper middle class belong to a secret society that meets in graveyards, rides black horses, fights with crossbow and sword cane, and recently turned their attention to the overthrow of the godking. Goeticist: A demon summoner who tries to get along with the murderous, ravenous beasts they bring into the world. Gunslinger: The Outsiders, originally from the nearby mountains but forced from their homes generations back, are a culture of mechanics. Their fighters build and modify their own guns. Labor Thug: Sometimes you just gotta fight some scabs. Labor thugs are brawlers who are skilled with improvised weapons, can throw anything, and are masters of free running. Lordling: It ain't easy being the kid of a rich bastard. Well maybe it is easy. The Lordling is down here slumming and it turns out privilege can still get you embarrassingly far in this world. The Lordling has all the right gear, can get out of jail with a favor from their father, and can win people over by spreading around the silver. Occultist: She wears all black, she likes bombs, she talks with the dead, she's got a phantasmal familiar, she reads tarot, and she curses anyone who fucks with her. Patchworker: Everyone is scared of these doctors. They can do wonderful and horrible things with scalpels. They can also slap some fungal paste onto a patch of skin they cut off a corpse, put that bad boy right onto your wounds, and heal you up. It even works most of the time. Rat King: The orphans who live in the shadow of the Silver City are damn weird. The Rat Kings are the damn weirdest of them. They eat mushrooms that let them commune with rats, who swarm over them like living armor and can attack their enemies. Skip: In a city of chaos, it's the kids who know their way around. Skips are youth who know every nook and cranny or they know someone who does. They can call upon others to help them in battle, but mostly they're just good at not getting hit. Theurge: The rich fucks up on the silver city have to do something with their time, and the Theurges like to pass the time by enslaving angels and bending them to their will. Hand of God: The war is going badly, the church has never been less popular. These priests glow with otherworldly power. They pull loaves of bread from thin air. They reach into the heavens above and wrestle angels to the earth, and slaughter them as sacrifice to their God which in turn allows them to perform miracles. Hogsmen: When someone crosses the Lords of the New Order, it's the Hogsmen who clean up the mess. Pigs are smart. Pigs can track. Pigs can eat. Oh, lord can they eat. Invetigator: Running a war means information. Information means investigators. Trained in spycraft, infiltration, hypnotism, investigators fight with knives, guns, and sheer force of will. Underknights: The Underknights are the elite monster-hunting, trash-living-in force of the Gloaming. They serve the King Beneath the King, but more than that, they serve their righteous cause. It's not their fault that no one believes them about the great unknowable fungal threat beneath the city. Choose a class, jump on your Dogswheel, join the Revolutionists, see what the god king has in store… We now present, “Confession to a Dead man,” narrated by Bea Flowers. Bea Flowers: “Confession to a Dead man” A World of Harrow story set in Penumbra City by Margaret Killjoy. Narrated by Bea Flowers “No, see, you've got it all wrong,” Alecti said, laughing a little even though rain water dripped down on her through the leaky carriage roof, even though she couldn't reach the drops to wipe them off because of her handcuffs, even though the cheap lawman's carriage hit yet another pothole and her face cracked against the wood of the door. “I didn't kill that guy. He was dead when I got there.” “No?” “Yeah, I mean, I would have killed him. Tried to, even. Just missed my chance.” The man sitting on the bench opposite of her just stared, waiting for her to say more. He was wiry. So was his beard. He was nearly enveloped by his thick wool overcoat, but a hint of his pale gold uniform snuck out near his collar. Alecti could just make out the insignia on his lapel–a sword crossed with a shepherd's crook. “It's a cute name,” Alecti said. “I'll give you that.” “What?” “The King's Boy's and Girl's Club. It's a cute name. Like, you're just a bunch of bootlicking murderous cops. Was the irony intentional? When you came up with the name?” “I don't know,” the man said. “It was before my time. Maybe. That's not what matters.” “What matters?” Alecti asked. Blood was starting to trickle down from her right nostril. It tickled. “What happened tonight is what matters,” the man said. “If you didn't kill the Reverend, who did? Tell us what you know, we'll let you walk.” “Oh, honey,” Alecti said, “I don't like when you lie to me.” “Who says I'm lying?” the man asked. “If you didn't kill him, we'll just hold you at Hazard long enough to get everything sorted, let you go.” “The only thing we agree on,” Alecti said, licking her blood off her upper lip, “is that you're going to let me go.” The road sounds changed, from mud and gravel to cobble, and Alecti looked out the tiny window. She couldn't make anything out through the rain and grime, but she knew they must have made it to Penumbra North. At this snail's pace, it was another thirty or forty minutes before they reached Hazard Penitentiary. Alecti and her friends didn't spend much time in Penumbra North. “Where the streets are made out of street and the people are made out of misplaced loyalty,” she said aloud. “What?” “Nothing.” “Tell me what happened,” the cop said again. “Yeah, fine,” she said. No reason not to. Besides, she'd missed her therapy appointment that week because her therapist Joan had been on a bender with that squatter from the South Docks, the Doggirl. What was his name? Doggirls all had stupid names like Wrench or Carborateur or Petunia or whatever. Petunia, that was it. Had a nice bike. Didn't even explode very often, so he claimed. He was cute. Couldn't blame Joan for missing the session. “Yeah, fine, I'll tell you what happened. But only because I'm going to kill you.” So it started like every good evening does, at a party thrown by the anarchists. The fun anarchists, of course, the Erreni. Not the boring anarchists, the Corsorians. Or those, you know, don't-call-us-anarchist anarchists from the North Docks who are even more boring, the Industrial Workers of Harrow. It started at a party. It was a good party. Mostly on a rooftop, one of those weird theaters in the shadow of Triumph Tower, so you've got the sunset coming pretty through the ash haze over the factories and you've got the stupid glow from the stupid silver city which I do not like admitting is pretty. Some of the Clackers were up from their warrens trying out those bulbs you run electric through and they glow all handsome and light the evening up and most of them don't even explode. There was a troupe over from the Dead Quarter doing a pantomime, plus half an orchestra over from the Outs with their heirloom cellos and shit. So I'm having a good time, because I love all of that shit. I love the shitty mushroom beer that's all we've got to drink because your god's dumb war got the farms all blown up and Athe forbid he bother importing some barley. I love the potluck snacks everyone brings. Who knew you could fry a rat in so much oil that it tastes good, who knew you could grow hot peppers on the top of Triumph Tower where a little bit more sun peeks in. You know what I love most of all about those parties though? I love that we fucking have fun, despite how hard you and your immortal bag of dicks of a boss god try to make us suffer. I love that we still have music even if we barely have food. I love when you fail to take things like that away from us. I know what you're gonna say to that. You're not trying to make us suffer. You're trying to, what, bring us all back into His grace, so we can win the war, rebuild the farms, and go back to living boring lives of quiet mediocrity like we supposedly had like seventy years ago, right? Get people trusting that money will feed us instead of us feeding each other however we can. Return the flock to the fold. Well, you've got to get a new metaphor, because there are no flocks of sheep anywhere anymore. They all got slaughtered for food ten years ago and all their fields have been bombed to shit for half my life. But anyway, the party. Party good. That's not the part you want to hear about, I guess. Who am I to deny your last wishes? You want to hear about the Reverend Lamin Hend the XIV. You wanna hear about who it was who decided his ear would look better with an itty-bitty teeny-tiny spike stuck into it till it hit the brain. I mean, let's be honest lots of us would have decided that. But you wanna hear about the guy who actually pulled it off. Who wasn't me. So at the party, I'm there with my friends. Malice, she was a marine before she went AWOL. Kept her armor, and her trauma. Pretty useful in a fight. Which is good because she gets us in a lot of them. Sanny, the rat king, god they're weird. Most people who use they/them pronouns use them singularly, right? Sanny uses them plural. Athe has the royal we, since he's a godking, says “we do not approve of you lot having fun with the one and only life you have on this planet” and “we are not amused by your mockery” and all of that, right? Sanny uses the uh, the vermin “we.” When you talk about Sanny, you're talking about the human kid buried under all those rats but you're talking about the rats too. Love Sanny. And Losa was there of course. Honestly I'm not so sure about Losa. Are we even friends anymore? We hang out together, sure. Do crimes. But we haven't talked in ages, not like, really talked. God, you know, it really feels good to just get to open up about this stuff. Say all the stuff that usually just lives inside my head. I really appreciate that. I appreciate you. I just want you to know that. You're going to be inside a kind of living nightmare soon enough, which you deserve because you're trying to lock me up in a cage, but I just want you to know that you're appreciated as a person even if not as a cop. Losa is a patchworker. I know what you're thinking. You're thinking, back-alley surgeon who flays corpses and mixes up fungal paste and sews the skin of dead people onto living people in order to heal wounds. You're thinking a scary bitch with a scalpel who doesn't think a thing about ripping the bones out of living people. You're thinking right! Losa is a scary bitch who does all of those things. Also a hell of a dice player, and a good cook, and would you believe it or not an honest-to-Athe vegetarian. And we really did used to be close. I was at all three of her weddings and the four resultant funerals. But after that time in the basement of that club fighting all those giant centipedes, you know, it just hasn't been the same. Plus I think she's jealous of how close I've gotten with Malice. Or maybe it's the other way around. So the four of us are at this party and I'm just trying to have a good time but Malice is all “we need a mission let's do a mission” and Losa is kissing up to her about it so she's like “yes, look at me, I'm Losa, and I will temporarily pretend like I share your ethical framework and worldview in order to get closer to you and drive a wedge between you and Alecti” or at least that's what I assume she said, because suddenly she wants a mission too. Guys, can't the mission sometimes just be get drunk and maybe high and maybe just maybe Athe forbid get laid? No, no, no. It's time to do crimes for the good of humanity or whatever. I look at Sanny but they're just feeding bits of mushroom to those rats and their eyes started spinning and they whispered “whatever happens, we're in.” So that's how I knew I wasn't going to get laid at the party, because every single one of those bitches would have died a thousand times over if it weren't for my spooky ass saving them with a well-timed curse or a jaunt into the Ether. We find a guy with the Erreni who knows everyone. I guess that's repetitive. All the Erreni know everyone. We find a guy, he's cute but I'm not allowed to see if he's down to fuck because we've got work to do for some dumb reason, and he says there's this… elbow guard. I know you know what I'm talking about, I know you care more about that fucking thing than you do about the life of poor dear Reverend Lamin Hend the nine-hundred-and-fiftieth of his name or whatever. I know that's why you followed us. Anyway, the cute guy, he tells us, and everyone else at the party besides, about this elbow guard. Holy to the Outsiders. Ancient. Made out of granite and quartz in the ceremonial style. Let's see if I got this chain of events right. Lamin had this tenant, old Outsider lady who'd gotten tired of sleeping in a crypt in the Dead Quarter and had tried to do things proper and get a room in North Penumbra. Only now that there's no money and everything is favors and reputation and shit, Mr Hend doesn't really like unprestigious guests so he got it into his head that she owed him something, so he marches into her house and picks up the most valuable thing he sees, like the prick that he is. The elbow guard. He takes it to the Esteemed to see what it's worth, only I think a Skip saw that go down, and now the whole city knows. They especially know about how there's an inscription the damn thing and half of it is written in that language Outside and half of it is written in whatever the fuck weird language related to Old Penumbran that no one can read that's scrawled across the whole undercity. So… valuable. To lots of people. So first, yeah, the idea is we're just gonna steal the damn thing. Get it back to the Outsiders where it belongs. It's the right thing to do. And sure none of us would mind that they'd be grateful and maybe let us use their gunsmithies sometimes. Then Losa though, see she grew up on the streets mostly, because her mom was from Penumbra North, she's like a fourth-generation patchworker. You see where I'm going with this? You remember when your little King's Boy's and Girl's Club rounded up the patchworkers, called them unholy, drove them out of your territory? What was that, ten years ago? When, you know, Losa was ten? Well, guess who her mom's landlord had been, guess who had told you all about Losa's mom in the first place? Lamin Hend the fucking Fourteenth. Sorry, Reverend Lamin Hend the fucking Fourteenth. He ain't so revered as his title implies, not by most of the city. Losa says her bit about what happened to her and what do you know, half the party has stories about this guy. Hired some thugs–not you, other thugs–to blow up a pie shop run by the Lords of the New Order that was competing with one he had interest in. Ain't too good to the people he hires, either–it was one of those thugs he'd hired who was at the party, turns out Hend tossed him to the Lords as soon as it was convenient. His friends rescued him. Funny thing, about friends. It's nice to have friends. Anyway. More and more people saying this shit. He's a bad landlord, a shitty boss, awful to the people he fucks, just not a redeeming bone in that man's body. So pretty quick we go from let's rob this guy to let's kill this guy, you know how that goes, and a couple of Doggirls are around with their bikes, one of em even has a sidecar, and they figure what they hell why not go for a joyride or I guess a killride up to Penumbra North, find this guy's house, swap around his insides and his outsides, grab the stolen elbow guard, wham bam thank you ma'am all in a good night's work. Nope. You fucks are on the prowl. Good thing the Doggirls are smarter than you lot, avoid your patrols like six times. We stop in an alley by the canal, hop on up to the second floor balcony, the door was wide open. How the hell Malice climbs in all that powered armor, dragging a goddammed boiler, the world will never know. I swear to Athe I've never seen her strength fail her. And here's where it gets good, right? Here's where you start to care? The damn man is already dead. Looks like he's sleeping except there's blood on the pillow. I know a thing or two about a thing or two and while everyone else is just like “what the fuck happened here?” I can tell them that like… Okay bear with me. You know the world is made up of three worlds, right? I know Athe tries to keep you in the dark on basic cosmology. But three worlds. Form a triangle. We live on the Material. Then there's the Ether, which is where I guess you could call them angels live. Then the Rot, where, you know, demons. We touch both other planes and each of those other planes touches ours and the other one. A triangle. It's not your dumb hell-earth-heaven linear hierarchy–you've been lied to. So us humans live on the Material, right? But we're made out of stuff that transfers from one to the other. What you call your higher soul and your lower soul, which are dumb words for it. I say it's Agape and Thelema and maybe those are dumb words for it too, who knows. When you die your stuff moves on. Agape does the circle clockwise, heads over to the Ether till it heads over to the Rot till it heads on back to the Material. Thelema goes counterclockwise, over to the Rot, then the Ether, back to here. You get the idea. What's this got to do with ear spikes? See back before your fucking godkings ascended, people here knew a thing or two about the planes and more people than just us weirdos could communicate across those borders, and those people, whose name is lost to use probably forever–in my society, the Hermetic Order of Nothing, we call them the Forgotten people. Which yeah I know isn't super original but it's descriptive I guess. Those people, the Forgotten people, they used to kill people by jamming spikes into their ears. That's my point. It's kind of classy, isn't it? Not much mess. Didn't even wake the guy up. You should try it sometime. Well, not you. You shouldn't, you're a cop. You shouldn't kill people. Or exist. I'd say “or quit your job and find new friends” but it's too late for that. So there we are, and I'm trying to explain Agape and Thelema to everyone and they're kind of ignoring me because everyone does when I talk about that stuff, and Malice is looking through the guy's bedroom and it's like a dumb goddammed museum in there, complete with stolen artifacts behind glass with plaques. A rusty old sabre from Kirik, a Rothean prayer book, and, oh, get this, a human skull labeled as having once belonged to a “chieftain of Sor.” Can you believe it? Now you're just staring at me. You don't get it. Sor doesn't have chieftains. Never did. The whole country is built on a plateau no one was able to reach until the godking Sor lifted his people up with his mighty magic or whatever. Come on. Their whole religion is based on that. How do you not know that? Sor is even friends with Athe right now, you should know that. And there's a glass case where the elbow guard should be, but of course it's empty because someone stole it, probably whoever ear spiked our good friend, and of course the plaque is just a handwritten piece of paper because there hadn't been enough time to find an engraver. It says “elbow guard, probably important.” We're all having a laugh about the chieftain skull until a rat runs in and looks up at Sanny and Sanny looks down at the rat and they turn to us and tell us that people are on their way, a lot of people. That's the good thing about having a swarm of rats at your command. “What kind of people?” Losa asks. “They don't know, they're fucking rats,” Sanny says, only Sanny probably didn't curse when they said it. “We should get the fuck out of here though.” Again, without the “fuck” probably. It's hard not to cuss when I'm in your shitty fucking carriage, do you people not know how to fix a roof? You keep it shitty just so that your “guests” have it worse? But you have it worse too, you asshole. You're just making the fucking world worse. God I can't wait to get out of here and kill you, my nose is fucking bleeding and I can't see shit and my hands are cramping. Anyway so we fuck off, right? Back out the window. The Doggirls who drove us there are gone. I guess they saw which way the wind was blowing and those bikers like some of us alright but not enough to fight off the cops and risk getting killed or sent to Hazard. That's how we figure, whoever's coming, it's probably you all. Malice wants to stay and shoot you all with her bolt thrower, which sounds like a reasonable plan to me, but Sanny and Losa don't like it, so we break into the empty house next door and lay low. Sure enough, it's you and your buds who show up. You probably remember this part. You go in, search the house, find the body. Me, what I do, is I make sure my friends are keeping watch, and I pull out the candles and the incense and the chalk and the charcoal and I get myself a circle drawn up on the wood floor in the empty house, and I tie a silk rope around my waist, and I project myself into the Ether. Or to be more accurate, some portion of my Agape crosses over while my body stays put, and I'm walking around like a ghost, through walls and shit, tethered to my body by that rope. I pop over next door and guess whose essence is still lingering, not dissolved yet into the Ether proper? The Reverend Lamin Hend the fucking Fourteenth, that's whose. It's funny, cause that's how I know you were one of the Kingsmen who showed up, because I was in the room with you while you were investigating. Good eye, finding that feather on the ground, by the way. We'd missed that. Lamin is standing there looking all angelic and blissed out like every other dead prick, and he seems surprised I can see him. Asks if I'm an angel, sent to help usher him into heaven for his lifetime of good deeds. So I look at him, and… I've never claimed to be an honest girl. Well, I mean, I've claimed it, but it's never been true. I look at him and I say “Yup. That's me. Seraphic as hell. Just need to tie up some loose ends, get everything sorted with your paperwork. Tell me, in your own words, how you died.” He tells me his story, which wasn't too long. He went to bed same as normal, then woke up feeling something weird, flicked his eyes open. Saw a man, gaunt and aged, leaning over him. Pale skin, like the Lampreymen. Then he caught just a moment's glance, saw some horror the likes of which he'd never dreamed. Some kind of taxidermy bird gone wrong, six feet tall, feathered, beaked, eyes everywhere across his body. “What was it?” he asked, like I had all the answers. I did, this time, though. And I wanted to be a dick to him and make something up but I thought, you know what, this guy's soul or whatever is about to disintegrate into the Ether and he's never going to experience anything, ever again. And it looks like I've got a soft spot for folks who are already dead, or like in your case, basically already dead. So I tell him. And this is what you want to know too. You and Lamin you've got a lot in common. I tell him that he's describing a demon. Sort of. I'm telling him, he saw a Goeticist above him. You think us Occultists are rare and scary, those of us who fuck with the Ether? Oh then you'll love the Goeticists. They fuck with the Rot. I tell Lamin Hend that this guy built a mannequin out of dead animals and ripped open a portal to the Rot and let a bit of that weird shit that lives there into the Material to animate his little death puppet. Which means he likely made some kind of deal. Like, you serve me for a week, then you're free to go do whatever you want in the Material. Which means the city is in for some bad luck soon cause that fucking thing is still out there. And that's your fault, you know that? People you claim to protect are gonna die. Anyway, he tells me about the Goeticist, and I tell him thanks buddy, and you'll be whisked off soon enough, don't worry about the slow disintegration of what's left of your mind, all part of the process. I don't tell him about the angels that are gonna be eating his soul same as maggots eat a corpse, I just pop back over to my body. Losa and Malice are playing dice, Sanny is talking to their rats… I guess you could say talking to themself? I tell them what's up, and Sanny says weird dead bird creature, rats can track that. Off we go. And you know where we went, because you tracked us. Athe only knows how. You bastards are good at tracking people, I'll give you that. All the way through Penumbra South, around Triumph Plaza, down to the South Docks. The rain picked up and didn't help our mood and it took us half the night to get where we were going. To a little rundown shack up against a pier, with some muttering inside. So we're all set to kick in the door, I've got a bomb out and everything, cigarette lit in the holder in my mouth, when Malice says “you guys, I don't think this is how we should approach the situation.” If Malice doesn't think direct physical confrontation is the best solution, that means it really isn't the right solution, because she solves almost everything with violence. So we scoot on over to the dark under the pier, and back out comes the candles and the chalk and the rope, and I'm off into the Ether for the second time that night. You know how tiring that is? Whatever. Hop on into the shack. There's the guy, there's the demon. They're talking. Demons talk weird. Imagine like eight people talking at once saying almost the same thing but not quite. But the core of it is pretty banal. The Goeticist is a spy for Hirn. Is gonna sell them the elbow guard. That's it. Then the demon says “there's someone outside” and the two rush out the door and I turn around to rush back into my body but I don't make it even through the wall before I black out, and guess where I wake up? Here. With you. Alecti was silent for a while after telling her story, waiting for the lawman to say something, or react in any way. He didn't. A fear came over her, for the first time. She was certain that, whatever else, her friends were out there in the city looking for her, tracking the carriage. They would call in some favors, and any minute now, a crew on Dogswheels were going to roll up, engines roaring, and Malice was going to use that big gun of hers to set her free. She just thought it would have happened by now. She hadn't figured she'd reach the end of the story. The cop must have been able to see her confidence drain away, because a smile slowly worked its way across his face. She couldn't give up. Not on her friends. Yeah, they'd let her get captured in the first place. But they must have been busy, dealing with the spy and his demon. Any minute now. She sighed, leaned her head against the window as rain dropped down on her cheek. Next time, she was going to the party alone and the only call to adventure she was going to answer was the adventure of getting laid. Or maybe, and she knew she was getting real desperate and sad when her mind went into this, the darkest of corners… maybe she should ask Losa back out. Yeah they hadn't been good for each other, but who ever was? “Given up, then?” the lawman finally asked. She sat upright and glared. The carriage slowed to a halt. “Looks like we're here,” he said. Then, blessedly, a foot-long steel bolt shot right through the sidewall of the carriage and impaled the man through the chest, pinning him to the far wall. Blood came to his mouth, dripping into his gray beard, and he looked down with surprise and horror. A scream broke through sudden and shocking silence. Alecti had heard that scream before. That was the scream of a man covered in rats. Then the scream stopped, replaced with a gurgling. That was the noise of a throat cut with a scalpel. The driver. “You do love me,” Alecti said, as the door to the carriage was wrenched off its hinges. “What?” Malice asked, tossing the steel door aside. Losa and Sanny peered in from behind her. “I said ‘what took you so long?'” Alecti lied. “Oh,” Malice said, looking genuinely contrite. “The demon and the spy slowed us down. They got away, too, with the elbow guard.” Losa stepped into the carriage, pulled out a scalpel, and picked the handcuffs open. “Thank you,” Alecti whispered into Losa's ear, where the other's couldn't hear it. “Fuck, I was so scared.” “Me too,” Losa whispered. “All I could think was what if I never saw you again. I'm so sorry we let them get you.” They met eyes for half a moment, then drifted away. “Alright you dumb bitches,” Alecti said, standing up, glancing over quickly at the still-dying cop on the bench across from her, “let's go steal back an artifact.” Inmn Neruin: That was “Confession to a Dead Man,” Written by Margaret Killjoy and narrated by Bea Flowers. If you would like to learn more about Penumbra City as a fictional setting or a table top role playing game, please check us out on twitter @WorldofHarrow (spelled H-A-R-R-O-W). You can also find us on Instagram @Penumbracity. And don't forget to check out our amazing game art created by Robin Savage on our website. Thanks so much for listening. If you enjoyed this podcast please go tell someone about it. Whisper it in their ear, invite them over to listen together, sign its name in their hand, or a ask a rat to deliver them a letter about it. If you would like to support us as well as the authors, translators, editors and artists that we work with please consider subscribing to our Patreon. Subscribers receive at different levels: access to digital copies of our archived zines and features, digital copies of new work, Patreon-only content, discounts of printed work and monthly printed copies of our featured zine mailed to you along with whatever else we feel like that month. You can find us at Patreon.com/strangersinatangledwilderness or check out our website for more free content, including blogposts, zines, books, games, comics, how-to guides and other works we have to distribute. We can be found at TangledWilderness.org or check us out on twitter @Tangledwild. And as always, if you don't want to or can't contribute financially please rate and review us, and tell a friend. We like having friends. You do incredible things that we are endlessly marveled by. We would especially like to thank these friends Nicole, David, Dana, Chelsea, Micaiah, Staro, Jenipher, Eleanor, Natalie, Kirk, Hugh, Nora, Sam, Chris, and Hoss the dog for making this podcast and so many other projects possible. If you feel like a stranger that would like to find their story a home in this tangled wilderness consider submitting it; the ink is hungry. Next month we are excited to bring to you a story by Nick Mamatas titled “The Great Armored Train.” Where Trotsky, State Communism, and Polish folk magic collide with blood on the iron rails. Stay well. We hope you come back. Find out more at https://strangers-in-a-tangled-wildern.pinecast.co

Most of us know that we are non physical consciousness living in a physical world. Knowing that is powerful - but we still have to learn to live within this reality while carrying around our physical avatars. Being enlightened or spiritual doesn't exempt us from feeling the effects of stress in our lives emotionally and physically. But it can certainly help you define just how, how much if any you want to tolerate and learn to manage. The human body is an incredible, complex entity designed to perform a wide range of functions. As complicated and capable as it is, plenty can disrupt it's ability to function efficiently. One of these things is chronic stress. Stress is the state the body goes into when faced with perceived threats. Over time, the effects of stress throughout the body can become more and more pronounced. Symptoms can manifest themselves in many ways, but one of the most common is Anxiety, Depression even feeling a total loss of control and energy. How can we reduce stress when we live in a society built on getting things done faster, quicker, wanting more and being told that our pace in life will define our level of success. My very special guest today is Marina Kirik. Her journey led her to finding alignment and bridging the gap between her physical self and higher self. Her story is so relatable, honest and moving. The best part is that Marina now devotes her life to helping other's find their alignment and reducess the stress by leaning in to more of what feels good Marina is a Stress Buster, Joy Finder, and a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping people affected by chronic stress feel calm, confident and resilient! She left a successful career in HR Technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She now coaches individuals and works with companies all over the world, while traveling full time. She is a certified Integrative Nutrition Coach, 200hr RYT, Meditation Teacher, Personal Trainer and Corporate Wellness business owner." Social Links: www.sumofallpositive.com https://www.instagram.com/sumofallpositive/ https://www.linkedin.com/in/marina-kirik/ https://www.facebook.com/sumofallpositive Curious about finding your alignment? Email me at emma@rapidtransformation.ca visit www.facebook.com/emmaginationconsciousness or www.thekemmamethod.com #spirituality #thelawofattraction #meditation #selfcare #selflove #abundance #purpose #clarity #mindset #universe #emmaginationconsciousness #livingonpurpose #stress #healingstress #mentalhealth #holisticwellness #wellness

Marina Kirik is a Holistic Stress Coach. She is a long lost friend of mine from college and holistic stress coach. Over the past 6 years Marina had been juggling personal development with a successful HR Tech career, and decided to work full time on coaching last year. Marina is a Stress Buster, Joy Finder, and Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping people affected by chronic stress feel calm, confident, and resilient. Her work is something we can all benefit from. Marina is truly a light in this world, and I'm so happy that she and I reconnected and got to do this podcast together. Intro, reconnecting after 10 years(4:25) Looking back to college, growth, breaking the cycle, coping(9:30) The awareness journey, creating leverage and making change(23:15) Betting on yourself, 90 Day CEO, mental strength building(31:55) Problems becoming more problems, I am that- I am, two roads and making choices(42:15) Not being a purist, infinite possibilities, diabetes(51:05) Self-indocrination, emptying your cup, fuck tradition, juice fasting(56:00) Ebb and flow of life, the power of breathwork and consciously controlling it(1:19:15) Losing weight through breathing, holistic health, importance of quality sleep, sympathetic nervous system, reprogramming your subconscious, repetition(1:30:30) Marina's work, stress denial, adrenaline addiction, codependency,  stress help rules(1:38:05) Creating boundaries(1:46:48) Diet and stress, stress eating, tips for managing stress(1:51:35) Wrap up question(1:53:25) Outro and the coming episodeYou can learn more about Marina's work and book a free 45 minute Stress Breakthrough call at http://www.sumofallpositive.com. You can also find her on Instagram for free stress resources + guided meditations at http://www.instagram.com/sumofallpositive You can find her meditation course complete with helpful how-to videos for beginner meditators and 25+ guided meditation audio files at  https://linkin.bio/sumofallpositiveIntro and outro music Birocratic.bandcamp.com

"I think you are wrong to want a heart. It makes most people unhappy. If you only knew it, you are in luck not to have a heart." - L. Frank Baum, The Wonderful Wizard of Oz || 01. Lana Del Rey - Doin Time (Patrice Baumel Remix) || 02. Budakid - Ringo Bingo (Benjamin Fröhlich Remix) [Exploited] || 03. Marco Dassi - Snowflakes On My Face [Miura] || 04. GVN - Ethereal [Anjunabeats] || 05. Si-Fi - One Day [Miura] || 06. Penner+Muder - Mothercity (Tom Jarmey Remix) [Suol] || 07. Alfoa - Aperture (John Moore Remix) [Morphosis] || 08. SØNIN - Circles [Anjunabeats] || 09. minds&machines - Always [Anjunadeep] || 10. Made By Pete - STILL RUNNING [Stone Free Berlin] || 11. Kirik & Alia Palant - Orb I Tu [Memory Remains] || 12. Chicane - Make You Stay (Back Pedal Brakes Extended Remix) [Modena] Never miss an episode! Subscribe to the Full Spectrum podcast, find the latest releases at https://ffaze.com

Kirik Jenness & Chris Palmquist run the premiere martial arts website on the internet. http://mixedmartialarts.com