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In this eye-opening episode, we sit down with Caroline Alan to uncover why a staggering 97% of Americans are mineral deficient—and what that means for your energy, immunity, and cellular health. Caroline breaks down why minerals are the spark plugs of the body, how electrolytes power every cell, and why even the cleanest diet may not be enough if your gut can't properly absorb nutrients. We dive into the science-backed benefits of humic and fulvic acids, exploring their powerful role in detoxification, mineral delivery, and cellular communication. Packed with personal stories and practical strategies, this conversation will change how you think about minerals and give you actionable tools to rebuild your mineral foundation from the inside out. Caroline Alan, also known as “The Mineral Geek,” is on a mission to increase awareness of one of the most overlooked foundations of human health - minerals. As the co-founder of BEAM Minerals, Caroline is a passionate advocate for the power of plant-based humic and fulvic minerals to transform health at the cellular level. Her work is rooted in deep personal experience, rigorous research, and a drive to educate others about what it truly means to nourish the body through mineral replenishment.SHOW NOTES:0:39 Welcome to the podcast!1:59 Caroline Alan's Bio2:41 Welcome her to the show!3:44 What you haven't learned about minerals5:50 Why we're mineral deficient7:31 Electrolytes vs Minerals10:11 Gatorade, sodium & electrolyte drinks unpacked12:30 Overdoing magnesium13:32 When should high sodium be used?15:07 Purpose of minerals in nature18:56 Addressing & testing mineral imbalances21:51 Root causes of low iron24:05 Fulvic & Humic Minerals34:38 Improving cellular health40:20 Timing for dosing minerals48:55 Recommended water53:01 Heavy metals, yeast & parasites57:39 Where to begin1:00:19 Mineral Reset Book1:03:15 Her final piece of advice1:05:21 Thanks for tuning in!RESOURCES:Websites: www.beamminerals.com - Save 20% with code: BIOHACKERBABESwww.carolinealan.comIG: Beam Minerals, CarolineAlan.officialTikTok, LinkedIn, FacebookYouTubePre-Order: MINERAL RESET BOOKHTMA Testing - code: BIOHACKERBABESOligoscanSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM.Buy our NFTJoin our DiscordCheck out our TwitterCheck out our YouTubeDISCLAIMER: The views shared on this show are the hosts' opinions only and should not be taken as financial advice. This content is for entertainment and informational purposes.
Alyssa and Molly McAleer from Mother May I Sleep with Podcast travel back to the late 1890's/ early 1900's to discuss Chicago's Bluebeard Johann Hoch, a bigamist and murder whose crimes would be too much for a Lifetime Movie plot. Show Notes: Second City Sinners New York Times: JOHANN HOCH HANGED, PROTESTING INNOCENCE; Wife Murderer's Lawyers to Test Denial of Stay in Last Hour. PRISONER FORCED DELAY Refused to Leave Death Cell Until Full Time Allowed by Sentence Was Run. Digital Library of Chicago History: John Schmidt, aka Johann Otto Hoch thought to have killed over 50 women.American Heritage: The Lady-killer CBS: Chicago Hauntings: The Sinister Men Who Were Executed At The Old Cook County Jail Gallows, And Sightings At The River North Firehouse Now In Its Place Chicago Tribune: WIVES OF HOCK FOUND ALL OVER.: Four More Listed by the New York Police Make Total of 37 Deluded Widows. EAST ALSO HIS PARISH. Much Married Man May Be Put on Way to Chicago This Morning on Extradition. Several Months in Landing One. Gets Her $900 and Skips. Will Demand His Punishment. May Be Still Another. Hock Again Is Remanded. Hock Flirts in Courtroom. Chicago Tribune: THIS HOCK WIFE OF HIS OWN KIND.: Mrs. Ranken, His Spouse in 1895, Said to Have Too Many Husbands. POLICE SEE THE RECORDS. Documents Indicate Bigamist Was Married Twice in Seven Months. Justice Shows Hock Marriages. Matrimonial Agent Is Accuser. O'Neill Informed of Warrant. Chicago Tribune: HOCK GLORIES IN MARITAL RECORD.: Thinks It Is Great Joke to Be Suspected of Murder of Many Wives, and Has a Happy Time. "WIDOWS HARD TO KEEP." Man "Explains" Sudden Deaths, Says He Is "Affectionate," and Tells of His Career, Which Began Early. Mysterious Powder in His Room. "GOt to suffer for Deserters," Sweatbox to Calin Him Down. Connoisseur of German Widows. Married Only Twice, He Says. It Is a Great Joke with Him. Angered by Talk of Poison.. "Disappointed" in Last Widow. Widows Weak, Savs Hock. Sava Police Are "Away Off." Adventurer Since Immigration. Taking Way with Widows. Chicago Headquarters for Years. Marriage "Ads" His Bait. New Wives in Quick Succession. Hopes He Can Meet the Woman. Doen Not Deny This Wife. Likes to Marry Sisters. Another One He "Can't Place." Explains Death of One More. Admits the Last Wives. Woman Sees Hock Again. Tells of Hammond Marriage. Still Kind to Her Husband. Will Get Startling Evidence. Chicago Tribune: ROMANCE IN HOCK CASE.: BLUEBEARD CAUSES JEALOUS RIVAL TO WARN WIDOW. Romance in Story. Rival Suitor Suspicious. Suspicions Result in Arrest. Learn more about your ad choices. Visit megaphone.fm/adchoices
It was another busy week in Washington. We discuss President Trump's decision to reclassify cannabis as a schedule 3 drug, a revealing news story about the inner workings of the White House, and Congress's decision to leave town without voting to extend expiring healthcare subsidies.This episode: senior White House correspondent Tamara Keith, congressional reporter Sam Gringlas, and White House correspondent Deepa Shivaram.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
If you've ever bought a new rug, throw pillows, or wall art—hoping it would finally pull your space together—only to find your home still feels “off,” this episode is for you. Before you pick up that paintbrush or shop another sale, there's a crucial step that often gets skipped: organizing. In today's episode, I'm talking with professional organizer, Nicole Gabai, about why organizing isn't just about putting things in bins or hiding the mess—it's about creating the foundation for a beautiful, functional, and cohesive home. You'll learn: Why decorating before organizing leads to frustration and wasted money How organizing helps you make smarter design decisions (and fewer mistakes) The surprising impact your “stuff” has on how your home feels Simple ways to start organizing today—without buying a single new thing This is the first step toward the cozy, confident home you're dreaming about. Let's do it right—and let's do it together. ✨ Ready for even more decorating confidence? Register for The Room Reset - a 3 day LIVE workshop that teaches the three foundational steps to creating a home you love! 3 days spanning over 3 weeks, this workshop gives you the decorating confidence you need to make the right next step for YOUR home! Register at: https://bit.ly/ffroomreset // Links mentioned in show: // Buy Nicole's Book, The Art of Organizing: https://amzn.to/4ohvnpa Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group
What do you do when your whole identity revolves around academic performance? Well, for Ava Ward, it wasn't good. The stress to perform at top level caused anxiety, even panic attacks. After a particularly dark freshman year of high school, Ava came to the realization that her obsession with good grades had become an idol. At Bear Lake Camp, she realized she had a divided heart and her idolatry was supplanting faith in Christ. She did an about face, changed schools, changed her mindset, even changed her career path to studying the Bible and art, things a smart person just doesn't do! It all comes to a head when Ava forgoes her graduation speech as valedictorian, fruit of a new heart.See what happens when Ava gives her burden of perfection to the Lord, gets an undivided heart, and pursues Jesus full on as a biblical studies major at Wheaton College This episode would be encouraging for those battling anxiety or perfectionist tendencies, showing them steps to freedom in Christ. Helpful Links:The Bible ProjectBear Lake CampWheaton CollegeWheaton College Biblical and Theological Studies majorThe Humble Skeptic PodcastEcclesiastes 1:14Psalm 861 Peter 4:11OneWayOneWay Internship Program (it's awesome)Let us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries
Nick Reiner, son of legend Rob Reiner, dodges his first court appearance as he's "not medically cleared" his legal eagle Alan Jackson announced. The LA D-A also announces he's facing the death penalty...as gruesome new details of the bloody double slaying are released. Jennifer Gould reports. See omnystudio.com/listener for privacy information.
The single biggest mistake runners make is trying to run fast on every single run, and it's the very thing that's holding you back from your next personal best.If you've ever wondered why you blow up halfway through long runs or can't seem to get faster no matter how hard you push, this episode breaks down the real reason: your base isn't strong enough. I dig into what base training actually is, why it matters more than most people realize, and how it quietly transforms your speed, endurance, and resilience. You'll learn how to structure your easy runs, how the long run fits in, and how to use simple strength, stride, and plyometric work to build a body that can handle real training. By the end, you'll know exactly how to start doing this in your own running without feeling overwhelmed.Key TakeawaysSlowing down builds the aerobic engine that makes long-distance running feel easier and faster. When most runs stay easy, your body adapts in powerful ways.A strong base protects you from injuries by giving your muscles, tendons, and joints time to catch up to your cardio. Training gets more enjoyable when you're not constantly drained or hurting.When the engine is built, speed work finally works the way it should. You can run faster with less effort because your foundation can actually support it.Timestamps[00:33] What You'll Learn[01:21] What Is Base Training?[05:15] Use This to Run Far Long with Ease Right Now[06:34] The Actual Base Training Plan - Pillar 1: Easy Running[08:14] Pillar 2: Long Run (1x Per Week)[09:25] Pillar 3: Build The Chassis and Run Economy: Strength, Plyos, Strides Drills[14:50] Why You Should Not Skip Base Training[17:06] How Long Do You Need When Are You Ready to Do Faster Work?[19:58] Base Training Misconceptions[21:14] Why You Really Need to Learn About Long Runs After BaseLinks & Learnings
Rumors about Kenny Dillingham going to Michigan have been flying around the internet lately, but it looks like Arizona State is poised to keep him in Tempe. What does this mean for the future of Sun Devil football? Plus, Mark goes over Sam Leavitt skipping the team banquet, other transfer portal news, and the success of ASU men's and women's basketball.
Josh discusses whether or not it's time for UNC to change their starting point guard, Hayes Permar, of Sports Channel 8, joins the show to play a "Notre Dame themed" Skips or Plays, Josh can't get enough of talking about what the Orioles just did in Weekly Positivity, and 6th man of the Tar Heels, BDaht, joins the show to discuss the impact the impact of Stuart Scott on his life and to see if Josh knows what "Dine" means in a session of Grahammar School.
US Government Plays Favorites, Skips XRP and Solana For Leverage Trading #Crypto #Cryptocurrency #podcast #BasicCryptonomics #XRP #Solana #Bitcoin #Ethereum Website: https://CryptoTalk.FM Facebook: @ThisIsCTR Discord: @CryptoTalkRadio Chapters (00:00:01) - Crypto Talk Radio(00:01:36) - Bitcoin Prices Pump, Mortgage Rates(00:07:37) - Binance vs XRP: Who Should Be Suited?(00:11:29) - The US government has been sitting on privacy-based cryptocurrencies(00:14:28) - Bitcoin's Too Centrally Controlled(00:20:55) - Bitcoin Bubble: Diversity in Your Portfolio(00:25:14) - Block Dag on the Chaos Notice(00:30:09) - Something's WRONG With DaVinci Germany(00:30:48) - Consider Precious Metals
It's December. You're one bad week from your season being over and you do NOT have time for 97% rostered guys.Week 15 Waiver Wire – every single name in this video is under 40% rostered on Sleeper so you can actually add them instead of rage-quitting at 9:30 pm.We're covering: Injury fallout that just opened the door Top QB, RB, WR, TE adds that are still sitting on the wire Handcuffs & sleepers you need before the Grinch in your league wakes upGrab these before someone else does.Like, subscribe, save your season.See you Thursday Connect with the Showhttps://x.com/TFFDudes https://www.instagram.com/tffdudes/Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwQuestions for the showtffdudes@gmail.com Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQw Sponsors Trophy Smackwww.trophysmack.com/dudes Sleeper www.sleeper.comDudes100 and they will match you $100
TODAY ON THE ROBERT SCOTT BELL SHOW: Pfizer Hid mRNA Deaths, Pharma Resists PFAS Rules, Acid Reflux Paradox, Nutrition Confusion Grows, Salicylicum Acidum, U.S. Skips World AIDS Day, Activism Breeds Narcissism, Lyons-Weiler Rebuts Atlantic, CBD Calms Dogs, Van Dyke's Longevity Secret, and MORE! https://robertscottbell.com/pfizer-hid-trial-deaths-pharma-resists-pfas-rules-acid-reflux-paradox-nutrition-confusion-grows-salicylicum-acidum-u-s-skips-national-aids-day-activism-breeds-narcissism-lyons-weiler-rebuts-at/https://boxcast.tv/view/pfizer-hid-mrna-deaths-nutrition-confusion-grows-us-skips-world-aids-day-activism-breeds-narcissism---the-rsb-show-12-2-25-afhwicq16dicdlcuwdjz Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
Prince William is reportedly set to avoid Christmas lunch with the King for the third year running, as insiders insist there's “no controversy”—just a difficult year for the Waleses. Meanwhile, Kate's interior design eye is on full display as Forest Lodge takes shape, complete with a dining table big enough for 24. But holiday harmony hits a snag when Charles pushes plans for a two-million-gallon manure lagoon near Anmer Hall, leaving locals—and likely the Waleses—holding their noses. We preview a packed week of royal duties, from William's tech stop to the German state visit to Kate's Christmas carol service. Plus: William's “better wife” quip in Wales, his surprise pub lunch (and £25 tip), and King Charles finally stripping Andrew Mountbatten-Windsor of his last remaining honours as Tina Brown reveals the palace's fears about what Andrew might do next.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.
Send us a textEpisode SummaryMost moms work incredibly hard to get better with money, but they still feel like they are constantly starting over. The step they are skipping is not discipline, motivation, or focus. The real missing step is creating a money rhythm that fits their actual life. In this episode, you will learn why your spending plan keeps collapsing, how your patterns pull you back into what feels familiar, and what it really takes to create a system that stays consistent even when your week is chaotic.This episode helps you understand the root of the stop and start cycle and what it takes to build a money system that feels natural, sustainable, and grounded.Key Takeaways1. Consistency comes from rhythm, not discipline.You do not need to push harder. You need a system that works with your life, not against it.2. Your money plan breaks down because it does not match your real day to day life.Most women are trying to follow plans that do not reflect their time, energy, or season of life.3. Your brain defaults to what feels familiar.When you hit friction, you fall back into old patterns even if they no longer help you.4. Unrealistic plans create frustration and burnout.If you would not plan a five course dinner on a busy weekday, you should not build a money system that expects the impossible.5. The missing step is understanding your capacity.Before you try to save more or spend less, you need to understand what you can realistically take on right now.6. When your system aligns with who you are, consistency becomes easy.Once the friction points are removed, you do not have to force yourself to stay on track.Links Mentioned:Join Blueprint Take the FREE Money QuizSubscribe so you don't miss an episode. Free Resources: Take the Free 60 Second Free Money Style Quiz Keep Learning: Join the Blueprint Waitlist
Timestamps: 0:00 Hola 0:10 Steam AI game labelling debate 1:46 Nvidia stops bundling GPU VRAM 3:09 EU's new tech scam rules 4:16 dbrand! 4:57 QUICK BITS INTRO 5:07 Intel could make Apple chips 5:54 AI won't replace Nvidia jobs 6:52 Apple Podcasts creepy behavior 7:28 Taiwan raids former TSMC exec's homes 8:04 Researchers discover 'pain switch' NEWS SOURCES: https://lmg.gg/CxA8O Learn more about your ad choices. Visit megaphone.fm/adchoices
Apple and Delta team up to make baggage tracking smarter, Capital One moves to take control of its travel tech as Hopper shifts deeper into B2B, and major travel brands are noticeably absent from COP30. On today's Skift Daily Briefing, Sarah Dandashy breaks down why Apple's quiet systems-level influence is reshaping lost-bag operations, what Capital One's software acquisition means for Hopper's future, and how the travel industry's no-show at this year's climate summit could have long-term consequences. This episode is brought to you by Amazon! To learn more, go to advertising.amazon.com Articles Referenced: Capital One Set to Acquire Hopper Travel Software and Hire Key Hotel and Engineering Staff: Scoop Apple and Delta Join Forces on New Baggage Tracking Tech — Exclusive Why Major Travel Brands Skipped the COP30 Climate Talks Honorable Mention: Good Morning Hospitality, A Skift Podcast Honorable Mention: @AskAConcierge on IG Connect with Skift LinkedIn: https://www.linkedin.com/company/skift/ WhatsApp: https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/ Facebook: https://facebook.com/skiftnews Instagram: https://www.instagram.com/skiftnews/ Threads: https://www.threads.net/@skiftnews Bluesky: https://bsky.app/profile/skiftnews.bsky.social X: https://twitter.com/skift Subscribe to @SkiftNews and never miss an update from the travel industry.
ActionSA is demanding the prosecution of former Road Accident Fund, RAF CEO Collins Letsoalo after he refused to testify before Parliament about financial mismanagement at the Fund. Letsoalo is accused of ignoring a summons to answer questions about the fund's R400 billion debt and allegations of misuse of funds. The opposition party says Letsoalo's decision is a direct challenge to Parliament's authority. Elvis Presslin spoke to ActionSA Member of Parliament, Alan Beesley
Simply Convivial: Organization & Mindset for Home & Homeschool
Join us: https://simplyconvivial.com/ready5 -- Most moms jump into planning by asking, “What should I do next?”But faithful planning starts with a different question: “What actually happened this year?”When you skip reflection, you end up repeating overwhelm—not learning from it. Reflection is not just “looking back.” It's paying attention to what God has been doing in your home, heart, and habits—so your new plans aren't built on frustration, but on wisdom.In this episode, we'll walk through:✔ Why reflection is the key to meaningful planning✔ How God uses remembrance to shape our priorities✔ A simple 3-question reflection habit you can start right now✔ Why skipping reflection keeps you stuck in the same cycle year after year
The United Nations climate summit, known as COP30, will wrap up later this week, and its achievements will likely be more muted this year. Delegates from nearly 200 countries are meeting near the Amazon rainforest, but the Trump administration decided not to send anyone. As part of our Tipping Point series, William Brangham discussed more with former Secretary of State John Kerry. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Support the show Patreon: https://www.patreon.com/PSTrophyroom Discord: https://discord.gg/wPNp3kC BSYK: https://tinyurl.com/3e24bn7y Store: https://tinyurl.com/ktbsdw3s This week on The Trophy Room: A PlayStation Podcast hosts Teegan, Kyle, and Joe talk about dive deep into the massive PlayStation and gaming news cycle. Rockstar Games has officially delayed Grand Theft Auto VI to November 19, 2026, and fans are split between hype and frustration. We also break down the shocking union-busting allegations against Rockstar after the firing of 31 employees in the UK and what this means for the developer's reputation ahead of GTA 6's release. Then, we cover Sony's latest State of Play Japan, featuring major reveals like Dragon Quest VII Reimagined, Fatal Frame II Remake, Monster Hunter Wilds Title Update 4, and Marvel Tokon: Fighting Souls. We discuss which titles might come West and which ones highlight PlayStation's renewed focus on Japan. We also unpack Sony's Q2 FY2025 earnings, revealing PS5 sales have now surpassed 84 million units, with 119 million active users. Sony claims the PS5 is only “midway through its lifecycle,” refusing to comment on PS6 rumors — though new reports point to a 2027 hybrid console with Switch-style docking. Plus: New details leak about the Horizon MMO: Steel Frontiers from NCSoft. A new Steam console and VR headset (“Steam Frame”) leak — can Valve finally challenge Xbox and PlayStation? Crash Team Racing comeback rumors ignite after a Beenox banner leak. New PS Plus Extra & Premium lineup for November 2025 featuring GTA V, Pacific Drive, and Tomb Raider Anniversary. Ratchet & Clank: Ranger Rumble officially revealed for mobile. All that and more in this week's PlayStation-centric discussion full of news, hot takes, and community questions!
In this episode Billy and Emma talk all about ThamePo: Heart That Skips A Beat. They rank their characters, take quizzes, play ship it or rip it and FMK.Tierlist: https://tiermaker.com/create/thamepo-heart-that-skips-a-beat-character-ranking-15293803Quizzes: https://uquiz.com/quiz/woci5c/which-thamepo-character-are-you?ref=sidebar_search_resulthttps://uquiz.com/quiz/hhrxFV/which-thamepo-ship-you-are?ref=sidebar_search_result
Howie Kurtz on the nail-biting end to Game 7 of the 2025 World Series, former White House Press Secretary Karine Jean-Pierre's viral book tour, and Vice President JD Vance's comments about hoping his wife would convert to Christianity. Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices
Most runners skip A-skips — literally — but this one drill can make you faster without running harder.In this episode, we unpack what makes A-skips so tricky and how to break the movement down into four easy, science-backed steps.Learn how to coordinate arms and legs, build ankle stiffness and elastic recoil, and improve your running economy — all without adding miles.Whether you're a distance runner or just starting out, this episode gives you the exact drills, cues, and programming to finally master this iconic movement.Key TakeawaysA-Skips train coordination, hip flexor engagement, ankle stiffness, and elastic recoil — the “holy trinity” of running economy.Break it down into four parts: Hop + Ankle Snap, Arm Drive, Knee Drive, Reset.Use a rail or wall for support until the rhythm feels natural.Science-backed benefit: stronger, springier ankles = up to 7% less energy used per stride.Drill it twice a week for 3–5 minutes before your runs to prime your nervous system.Record yourself weekly — progress is visual and measurable.Belief in the process rewires both your brain and stride for lasting gains.Timestamps[00:00] Intro[00:27] What You'll Learn[01:09] The A-Skip Problem[02:07] The Science Behind A-Skips[03:05] Use This Drill to Do A-Skips[03:54] Help Another Self-Coached Runner[04:22] Step 1: Learn the 4 Moves Separately[05:03] Step A: Hop + Ankle Snap[05:54] Use This To Get Better at A-Skips Now[06:21] Step B: Arm Drive (Down + Back)[06:44] Step C: Knee Drive (Up)[07:26] Step D: Reset (Down + Up)[08:13] Step 2 — Assisted A-Skip[08:26] Step 3 — Free A-Skip[09:25] The Science Behind How This Works[10:16] Step 4 — Beginner Weekly Plan[11:31] Variations + Progressions[13:55] Use These 4 Drills Before Doing A-SkipsLinks & Learnings
5 SETTER: This Week in Racket Sports, where we bring you the top five headlines across tennis, padel, pickleball, and more. In this episode, we cover the biggest stories shaking up the world of racket sports: 1. Masters 1000 In Saudi Arabia 2. 2025 Davis Cup Drama 3. Djokovic Withdraws From Paris Masters 4. Ronaldo Backs Brazilian Tennis 5. Insane Pickleball Win Streak COMMENT BELOW What was your favorite racket story from this week?
The headlines of the week by The Indian Express
After the internet found her Instagram post distasteful, Kristen Bell allegedly cancels a Today Show appearance. She's currently promoting the 2nd season of her hit comedy 'Nobody Wants This'
From Taylor Swift passing on the Super Bowl halftime show to Amazon turning Black Friday into a wall-to-wall sports infomercial, this week’s Deals & Deadlines breaks down the money, marketing, and messy optics driving the sports business machine. Hosted by Matt Chernoff & Hadley Engelhard (30:56)
Top headlines for Wednesday, October 8, 2025Christian singer Forrest Frank's decision to step away from awards shows, a looming Supreme Court case on state bans for conversion therapy, and the Trump administration's move to appeal the sentence of the trans-identifying individual who attempted to assassinate Justice Brett Kavanaugh. 00:11 Forrest Frank says he's no longer going to attend awards shows00:53 Supreme Court hears arguments on Colorado gay therapy ban01:45 Priest facing 3 years in prison over concerns about jihadism02:34 DOJ to appeal Kavanaugh's would-be trans assassin's sentence03:23 Annunciation Catholic church shooting victim returns to school04:10 FBI cuts ties with Southern Poverty Law Center04:58 Lee Strobel, Pastor Robert Jeffress make 'case for Heaven'Subscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsForrest Frank says he's no longer going to attend awards shows | EntertainmentSupreme Court hears arguments on Colorado gay therapy ban | PoliticsPriest facing 3 years in prison over concerns about jihadism | WorldDOJ to appeal Kavanaugh's would-be trans assassin's sentence | PoliticsAnnunciation Catholic church shooting victim returns to school | U.S.FBI cuts ties with Southern Poverty Law Center | PoliticsLee Strobel, Pastor Robert Jeffress make 'case for Heaven' | U.S.
Med School ROI: Still Worth the Debt? Doctors make bank, so why do they feel poor? We're breaking down the brutal reality of medical money myths—starting with the lie that your six-figure salary will solve everything. With financial advisor Tyler Olson, M4s Jeff Goddard and Trent Gilbert, and M2 Luke Geis ask whether med school is still a good investment or just an expensive trap wrapped in prestige. We talk always-on-the-verge-of-disappearing Public Service Loan Forgiveness, we drag lifestyle creep, go full scorched-earth on bad budgeting, and explain why even a half-million bucks a year won't automatically save you from living paycheck to paycheck. If you've ever looked at an attending and thought “they must have it made,” this episode will explain why they often don't. Learn what to do before residency, how to prep for your 4th-year expenses, why disability insurance might be more important than your board scores, and whether that $15/month budget app is actually worth it. Spoiler: Tyler prefers sticky notes on mirrors. Oh—and if you thought $275K was a lot, wait until taxes take their cut.
9.23.2025 #RolandMartinUnfiltered: Trump Skips Shutdown Talks, MD Job Losses, Memphis Band’s Kazoo Protest, Black Family LegacyTrump chickens out and bails on a crucial meeting with Democratic leaders to avoid a government shutdown, calling their demands "unserious and ridiculous."Maryland lost another 2,500 federal jobs in August. Making it the second straight month the state led the nation in federal job losses.You're going to love this story: A Memphis High School Band gets banned from performing at a football game. So they show up with kazoos!We have two authors in the studio tonight. First, we'll spotlight a groundbreaking new book chronicling the Black family that shaped American architecture. Cheryl McKissack Daniel, author of 'The Black Family Who Built America.'And author Dr. Lamell McMorris' new book, 'The Power to Persist,' is full of lessons on resilience.#BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbaseThis Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjD) and Risks (https://bit.ly/3ZQzHl0) related to this offering before investing.Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV.The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.
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We sit down with Rick from Angel Wax to unpack the brand's journey from a small shop in Holland to a global, family-style network across 35–40 countries (200+ U.S. installers). Rick shares how in-house R&D (yep, a real lab) drives constant iteration—think Genesis updates, Resurrection 2.0, new pad systems, wheel/Marine compounds, water-spot removers, and acid shampoos—battle-tested in tough climates (Florida humidity, Aussie heat). We talk distribution lessons, why they're favoring hands-on regional trainings over giant shows, and how Angel Wax's “support-first” culture helps detailers find the right products for their lane (mobile, marine, dealership, or concours). Practical advice for new detailers: build community, choose systems over hype, and grow with brands that listen.Guest:Rick van der LeeAngelwaxhttps://angelwaxusa.comhttps://angelwax.co.uk/Host:Rod PuzeyRoadFS and DetailBookie==========RoadFS CRM https://roadfs.comDetailBookie CRM https://detailbookie.com
Lil Nas X is now in inpatient treatment somewhere that’s not California, as he faces felony charges tied to a bizarre arrest in Los Angeles last month. Two boys are charged after deputies say they caused $50,000 in damage to a Florida grade school library before their own mothers turned them in. Drew Nelson reports.See omnystudio.com/listener for privacy information.
Taylor Swift will NOT be deposed in Blake Lively's legal battle with Justin Baldoni, after all! Unless they get her in before the end of September! Soap actress and former RHOBH star Eileen Davidson doubles-down on posts justifying Charlie Kirk's assassination, blaming MAGA. And Hannah Einbinder makes a bold speech at the 2025 Emmy's! Eat smart at www.FactorMeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year. Find out why Nutrafol is the best-selling hair growth supplement brand at www.Nutrafol.com and use promo code NOFILTER for $10 OFF your first subscription and FREE SHIPPING! Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111
The US Open may be over but it's been another action packed week on the ATP and WTA Tours. The Davis Cup delivered major shocks as the USA and Australia both crashed out at home, with Czechia and Belgium rising to the occasion. Spain also staged a heroic comeback without Carlos Alcaraz, while drama swirled around Holger Rune both on and off the court - the less about his DMs the better!Meanwhile, 17-year-old Iva Jovic lit up Guadalajara to become the youngest WTA champion of 2025, while France's Tiantsoa Rakotomanga Rajaonah stunned the field in São Paulo — making it the first time in 17 years that two teenagers have lifted trophies in the same week. We debate where Jovic fits among the new wave of teenage stars of Andreeva, Mboko and Maya Joint.We've also got updates on the Billie Jean King Cup Finals as Raducanu opts for a Korean Open wildcard, the Laver Cup and it's “love it, loathe it” format and the latest on Carlos Alcaraz barnet as he shows off yet another haircut that seems to channel his best Roger Federer blonde impression. There was also news of Daniil Medvedev's new coach in former pro Thomas Johansson and Zsombor Piros sparks debate at Tennis Weekly HQ with his audacious dropshot serve that has got everyone talking!SOCIALSFollow us on Twitter, Instagram, TikTok and YouTube, plus email the show tennisweeklypod@gmail.com.MERCHPurchase Tennis Weekly Merch through our Etsy store including limited edition designs by Krippa Design where all proceeds go towards the podcast so we can keep doing what we do!REVIEWS***Please take a moment to rate and review the show on Apple Podcasts, Spotify or wherever you get your pods. It really means a lot to us at HQ and helps make it easier for new listeners to discover us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
We were very fortunate to have bodie on the podcast to talk about his new album, "NO SKIPS". Enjoy! bodie Socials: Twitter: http://www.twitter.com/bodielovesyou Instagram: https://www.instagram.com/bodie/ Facebook: https://www.facebook.com/Bodielovesyou/ TikTok: https://www.tiktok.com/@bodielovesyou YouTube: https://www.youtube.com/bodiebodie Apple Music: https://music.apple.com/us/artist/bodie/1199128040 Spotify: https://open.spotify.com/artist/692n9oP6XtKux7LbSOnkSC Website: https://www.bodie.live/ Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod TikTok: https://www.tiktok.com/@goodnoisepodcast Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/
never trust a big jawed b*tchPatreon https://patreon.com/boysloveboyslove for BL and Idol reactions and DiscordBOYS LOVE BOYS LOVEHosts: Adam and RJProducer: Nova EntertainmentMusic: 'Happy Electro Swing' by Studio Le Bus SZP3HLKMXYCNYXFZ Instagram: https://instagram.com/boyslove.boysloveTikTok: https://tiktok.com/@boyslove.boysloveTHE AMPLIVERSE https://theampliverse.comInquiries: pr@theampliverse.com Tip and Support: https://ko-fi.com/theampliverseInstagram: http://Instagram.com/theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social
Krystal and Saagar discuss Graham Platner challenges Susan Collins, Ana Kasparian stuns CNN panel, alleged Israeli pedo skips court, Jeffrey Sachs dire warning on Israel. Graham Platner: https://www.grahamforsenate.com/ Jeff Sachs: https://www.jeffsachs.org/ To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.
0:00 Wow: Marjorie Taylor Greene, Megyn Kelly reveal why Israel is losing MAGA support! Robby Soave | RISING 9:40 Vance, Hegseth booed at DC's Union Station; National Guard troops may stay past 30 days | RISING 18:47 WSJ: Musk 'pumping brakes' on third party ambitions, may back Vance in 2028, sources say | RISING 23:08 Newsom trolling spree shows signs of success; Bannon gives CA gov credit?! Lindsey Granger | RISING 32:08 'Trump orders Smithsonian to replace exhibits deemed 'too divisive' by admin | RISING 41:42 Bed, Bath & Beyond gets into war of words with Newsom, skips CA with relaunch | RISING 46:57 Report: Fauci, Intel officials 'suppressed' Covid origin info from Trump, sources say | RISING Learn more about your ad choices. Visit megaphone.fm/adchoices
Can your podcast stand out in a sea of sameness?In this episode of The Hard Corps Marketing Show, I sat down with Ollie Whitfield, Partner at Slingshot Content, for a fun and wildly creative conversation about breaking the mold in podcasting. Ollie brings his signature energy and out-of-the-box thinking to the mic, sharing a mix of inventive podcast concepts, production tactics, and tech integrations that challenge the traditional interview format.From chip-tasting ASMR podcasts to quiz show formats and fireside chats in the wild, Ollie explains how unconventional setups can capture listener attention—if you're willing to prepare for the chaos. We also dive into AI-powered repurposing, engaging intros, and the one thing most podcasters forget to plan: how to end their show smoothly.In this episode, we cover:Unique podcast formats that push the boundaries of traditional interviewsHow to use AI to turn written content into audio, and boost your SEO in the processWhy engaging intros and quickfire segments help hook and retain listenersWhat makes a good outro, and how to avoid awkward episode endingsIf you're ready to get creative, challenge the norm, and make your podcast unforgettable, this episode is packed with inspiration and tactical advice to level up your content!
Congress Skips Epstein Files Vote For Trip To Israel by Ron Paul Liberty Report
Things are getting messy on the docket and Blake Lively appears to be spiraling after her deposition last week. Plus, Brooke Hogan breaks her silence on the passing of her dad Hulk Hogan and explains why she didn't attend his funeral. Naturally reset your mind + uplift your mood with Mind Lift from The Wellness Company! Visit www.twc.health/nofilter and use code NOFILTER for 15% off + FREE Shipping! Bring on the good vibes. Go to www.GetSoul.com and use the code NOFILTER for 30% off. Get organized, refreshed, and back to routine for way less. Head to www.Wayfair.com right now to shop all things home. Get your tour tickets to see No Filter with Zack Peter LIVE: https://miracletheater.tixtrack.com/tickets/series/ZackPeter/x1-entertainment-presents-the-zacktivated-tour-w-zack-peter-1539319?promo=EARLYBIRD&startDate=08-10-2025 Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111 Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join Couldn't get enough? Follow @justplainzack or @nofilterwithzack
"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alexi Lalas, David Mosse, and special guest JP Dellacamera break down a thrilling Women's Euros semifinal round, as England escapes Italy in extra time and Spain edges Germany behind Aitana Bonmatí's heroics. The final is set: England vs. Spain, this Sunday on FOX. The crew also recaps the latest from the Women's Copa América, with Argentina and Brazil through to the semifinals and Colombia close behind. Then it's on to the latest U.S. transfer buzz, including Weston McKennie potentially joining Atlético Madrid, Matt Turner's Lyon move falling apart, and Josh Sargent turning down Wolfsburg.JP Dellacamera — the godfather of American soccer broadcasting — reflects on his legendary career, calling 17 FIFA World Cups, breaking into the booth in the 1980s, and helping shape the voice of the sport in the United States.To wrap the show, Alexi and Mosse take on a listener question: how would the USMNT fare at the 2026 World Cup if teams could only select players from their domestic leagues? And finally, they weigh in on Messi skipping the MLS All-Star Game. Intro (0:00)UEFA Women's Euros 2025 Final Set (5:59)Argentina & Brazil Advance to Copa Semis (16:32)Godfather of Soccer Broadcasting Speaks on His Career (18:49)“We Are A Soccer Nation” (34:00)What if World Cup teams could only select players from their domestic league? (43:15)USMNT Transfer News: Matt Turner's Deal Falling Apart (47:35)Messi Skips MLS All-Star Game (55:37) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rest in peace, Ozzy Osbourne. President Trump calls out former President Barack Obama for committing treason. DNI Tulsi Gabbard makes it clear that legal action will be taken against Obama. Speaker of the House Mike Johnson sends Congress on vacation for 40 days while Jeffrey Epstein is put on a shelf. A $4 trillion company? Using AI to find cheap airline tickets? Kris has a thing for Nancy Grace? Thomas Massie has a new look. Democrats are not happy with Hunter Biden. U.S. Olympic Committee bans trans athletes in another win for the Trump administration. Where are the highest and lowest property taxes in the country? Democrats say the quiet parts out loud yet again on illegal immigration. Actor Jeff Daniels offers words of wisdom. Glenn Beck or Colonel Sanders? 00:00 Pat Gray UNLEASHED! 00:52 Rest in Peace Ozzy 06:47 President Trump on 'Treasonous Barack Obama' 10:44 Statement from Former President Obama's Spokesperson 12:02 Tulsi Gabbard Responds to Obama's Statement 17:52 House is in Recess Earlier than Expected 28:17 Thomas Massie Talks about the Epstein List 30:57 Chewing The Fat 50:07 Mark Epstein on Jeffrey Epstein's Death 58:28 'Pod Save America' Reacts to Hunter Biden's Interview 1:08:23 NEW Olympic Ban on Biological Men in Women's Sports 1:12:16 Property Tax is THEFT! 1:18:36 Yvette Clarke Wants More Illegals in America 1:20:04 Alex Padilla on Illegals in America 1:21:55 Hotline for Minors went Unanswered 1:27:12 Jeff Daniels on Trump's 2nd Term 1:29:39 Jeff Daniels Still Thinks about Kamala Harris 1:32:18 Victory Party for Omar Fateh 1:34:53 Glenn Beck or Colonel Sanders? Learn more about your ad choices. Visit megaphone.fm/adchoices
From 07/23 Hour 1: The Sports Junkies react to Terry McLaurin holding out from the first day of training camp.
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