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Running harder isn't the secret to getting faster, and if you keep pushing every workout, you might be training the wrong fuel tank entirely.If you've ever felt unstoppable on one run and completely drained on the next at the exact same pace, this episode will explain why. I break down the three energy systems that power your running, how they work together, and why most runners spend too much time training the wrong one. You'll learn why running harder isn't always the answer, what actually builds long-term speed and endurance, and how to adjust your training this week so you stop burning out and start progressing with purpose.Key TakeawaysYou have three energy systems, not one: Your body uses short bursts (ATP-PC), hard efforts (anaerobic), and steady endurance (aerobic) to fuel your runs. Most distance runners rely too much on the hard-effort system and ignore the one that really drives performance.Your aerobic system powers almost everything: Even your 5K is mostly aerobic, not all-out anaerobic like it feels. If you want to run faster and longer, you need to build your aerobic base first.Training smarter beats training harder: Living in high-intensity workouts leads to plateaus and burnout. When you train each system the right way and at the right time, you improve without constantly feeling exhausted.Timestamps[01:14] Why Runners Train Wrong[03:52] When ATP Fires[05:46] Use This To Run Farther Faster With Less Effort[06:46] System 2: Glycolytic/Anaerobic (The Sugar Burner)[08:54] System 3: Aerobic (The Diesel Engine)Links & Learnings
This week, it's an earth metal, a chemical element, a thing you can use when making fireworks. And hey, maybe we should drink it.
Most runners don't lose form because they're weak. They lose it because they never trained their nervous system to hold it.If you've ever filmed your running form at the start of a workout and thought, “That looks solid,” only to feel it completely unravel 30 minutes later, this episode is for you. I break down why form falls apart under fatigue, what elite runners actually do before they run to stay smooth, and how you can train your body to default to efficient movement even when you're tired. I walk you through a simple pre-run system that takes just a few minutes, explain the movement phases of running in plain language, and show you how to build better mechanics without obsessing over cues mid-race. This is about training your nervous system, not just thinking about posture, so your body knows what to do automatically when it matters most.Key TakeawaysIf your form only works when you're fresh, it's not trained yet. You need to practice movement patterns before you run so your body defaults to them under fatigue.Vertical bounce, forward lean, heel lift, and knee drive all work together. When you isolate and train each phase, your stride becomes more efficient and powerful.Just a few minutes of focused drills before a run can prime your nervous system. Over time, this makes smooth, strong form feel automatic instead of forcedTimestamps[00:15] What You'll Learn[00:55] The Real Problem With 'Fixing' Form[03:19] How Running Actually Works[04:19] Use This Free Training Plan To Do The 3 Drills Now[05:17] Drill #1: Ankling[06:39] Common Mistakes[08:19] Drill #2: Butt Kicks[09:59] Drill #3: High Knees[12:30] The Arm Swing Phase[13:14] How To Add This Into Your Pre-Runs[14:05] Use This To Do A-SkipsLinks & Learnings
Recognition isn't a perk; it's a system signal. We sit down with Kelly Price, founder of ThriveHR, to unpack why so many companies chase “engagement” while skipping the first principle: measure how work truly happens, then align rewards, roles, and routines to that reality. Kelly blends hospitality, psychology, and hard‑won HR experience to show how culture improves when operations and people practices stop living in separate worlds.We start with the big blind spot: leaders try to fix feelings without fixing the system. Kelly explains how an HR audit stabilizes compliance risk and sets a baseline for smarter change, then makes the case for simple, disciplined metrics like ENPS run quarterly and sliced by manager, tenure, and team. Numbers alone aren't enough, so we dig into one‑on‑ones that employees own, turning meetings into real feedback loops and early-warning systems for friction. From there, we tackle “right people, right seat,” clear job design, and the COO and HR partnership that removes blockers, sequences work correctly, and invites the frontline into problem solving.AI gets a reality check. Drafts and templates help, but outsourcing judgment creates false confidence. Kelly shares why business fluency, not dashboards, earns HR a seat at the table, and how to give executives candid, respectful perspectives that actually change behavior. We also get specific about incentives: when values say collaboration but comp pays for solo wins, trust dies. Opaque bonus plans, golden handcuffs, and celebrating the brilliant jerk all erode engagement. The fixes are clarity, transparency, targeted recognition, and the courage to change plans when outcomes show they're wrong.By the end, you'll have a practical blueprint: audit first, define how the business makes money, align incentives with desired behaviors, upgrade meetings, measure engagement simply and often, and rebuild onboarding so people know expectations, goals, and leadership style from day one. Subscribe, share with a leader who needs a systems lens on HR, and leave a review with one misaligned signal you plan to change next.Send a text
Masterpiece Podcasts: Collection of Chinese Classic Novels
Masterpiece Podcasts: Collection of Chinese Classic Novels
Masterpiece Podcasts: Collection of Chinese Classic Novels
3/2/26: NFL Combine Wrap Up: Styles Brothers Show Out, Carnell Tate's 40 Time, Caleb Downs Skips Workouts & So Much More!
Techtronic Sound Concert Series - DJ Astral SoniK DJ Astral SoniK spinning it up with another addition to the Furture Gloss Series. Here's the show notes: (01) Nomansland - Soul Out There (Alex Coon Remix) (02) Bounce Brothers - Bes Tebja (Special D Remix) (03) Cascada - Love Agian (Club Mix) (04) Clubbticket - Sunshine (Original Extended) (05) DJ Dean - If I Could Be You (DJ Dean Club Mix) (06) Alex M Vs Marc Van Damme - Stand Up (07) Vogue - Missing You (4 Skips vs. Shohei Matsumoto Remix) (08) Bass Up! - Hold Me Back (Technorocker Remix) (09) Liz Kay - When Love Becomes A Lie (Cascada Remix) (10) Micky Modelle Vs Jessy - Over You (Flip N Fill Remix) (11) Melanie Flash - Halfway to Heaven (12) Pattern Mode - Citybeat (Tune Up Remix) (13) Ampire - Speedlimit (14) Tunnel Allstars Feat. DJ Yanny - Flug Auf Dem Glücksdrachen (DJ Vortex Remix) (15) Mental Madness Allstars - The Anthem (Alex M Vs Marc Van Damme Remix) (16) Picco Vs Jens O - Wicked (Club Mix) (17) Paffendorf - La La La Girl (18) Flip and Fill - Angel (Kenny Hayes Mix) Contact Me: https://www.techtronicsound.com Subscribe to the show: - Apple Podcasts: https://podcasts.apple.com/us/podcast/techtronic-sound-independent-artists/id1705579022 - Spotify: https://open.spotify.com/show/7yOx9Xf2qxW9DgLznfcBWN?si=53fc44d371224296 - Amazon Podcasts: https://music.amazon.com/podcasts/c22cf99d-a05c-4710-bb58-6c5a15198ecf/techtronic-sound-independent-artists - RSS Feed: https://feeds.libsyn.com/30133/rss
This week in the business of podcasting: Podcast Movement officially announces New York venue and dates, Dan Misener looks at podcast ad retention, Tom Webster discusses the power of podcasting's co-consumption audience, and winners of The Ambies 2026. Click here to find every article and link discussed in today's episode post on SoundsProfitable.com
This week in the business of podcasting: Podcast Movement officially announces New York venue and dates, Dan Misener looks at podcast ad retention, Tom Webster discusses the power of podcasting's co-consumption audience, and winners of The Ambies 2026. Click here to find every article and link discussed in today's episode post on SoundsProfitable.com
Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM.Buy our NFTJoin our DiscordCheck out our TwitterCheck out our YouTubeDISCLAIMER: The views shared on this show are the hosts' opinions only and should not be taken as financial advice. This content is for entertainment and informational purposes.
Because let's be honest…Every salon owner has one.Had one.Or is currently avoiding one.
California Senator Adam Schiff joins other democrats in saying they’ll boycott Tuesday’s State of the Union address by attending an alternative “People’s State of the Union.” UCLA Football home games will remain at the Rose Bowl for the 2026 season despite a legal dispute between the two. One L.A. local's mission to bring the sound of marimbas to the masses. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com
Marvel sits out the Super Bowl for the first time in over a decade, Star Wars leans into nostalgia with a Grogu-powered parody, and an AI-generated Tom Cruise vs. Brad Pitt fight clip sends shockwaves through Hollywood. Jim Hill and Dan Graney unpack what Disney's marketing restraint really signals for Avengers: Doomsday, how The Mandalorian & Grogu is being positioned for theaters, and why a 15-second AI video may have just changed the rules of the game. HIGHLIGHTS • Marvel breaks a 14-year tradition by skipping a Super Bowl spot for Avengers: Doomsday, signaling a long-term narrative strategy rather than a short-term hype spike. • No Super Bowl presence for Spider-Man: Brand New Day, despite mounting online speculation and leaks. • Disney pivots to nostalgia with a parody-style ad for The Mandalorian & Grogu, complete with Tauntauns and clear Clydesdale-inspired staging. • The economics of Super Bowl advertising - including the staggering production and airtime costs behind the Jurassic Park-inspired Infinity commercial. • Disney's multi-year theatrical roadmap and how Sony's Spider-Man releases help build runway toward Avengers: Secret Wars. • Daredevil: Born Again undergoes a major creative reset after six completed episodes, with Charlie Cox and Vincent D'Onofrio reportedly pushing for tonal recalibration. • Legal guardrails surrounding Sony's Spider-Man film rights continue to restrict Kingpin's potential big-screen appearances. • A hyper-realistic AI-generated Tom Cruise vs. Brad Pitt fight ignites industry-wide concern from SAG-AFTRA and studio executives. • What AI disruption could mean for blockbuster filmmaking, union protections, and the future of human performance. HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com • Dan Graney - YouTube: @TheHubbubbery | Facebook: thehubbubbery FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Anderson Cooper is out at CBS — and sources tell Naughty But Nice this was far from voluntary. Insiders describe a tense new era under leadership that no longer aligned with his measured style. Apple Martin is shutting down rumors she was expelled for bullying, calling the claims “completely untrue” and insisting that’s “not who I am.” Meanwhile, Brooklyn Beckham was a no-show at brother Cruz’s 21st birthday in London — despite a recent social media olive branch. The Beckham family drama? Still very much simmering. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com His forthcoming novel, It Started With A Whisper, is now available for pre-orderSee omnystudio.com/listener for privacy information.
Send a textIt's the guys' turn — featuring Ruth' husband and Lori's boyfriend — as they build their ultimate '80s rock mixtape. These are the tracks they couldn't live without back in the day (and still crank up today), from arena-shaking anthems to guitar-driven classics that defined their version of the 80s.Same decade. Same rock energy. Totally different picks.Will their mixtape stack up to ours? Hit play and find out.
HOUR 1 Hour 1 of https://RushToReason.com opens with intensity as John Rush is joined by Dr. Kelly Victory, an independent physician known for challenging mainstream medical narratives. Together, they tackle explosive questions about medical ethics, patient trust, and whether ideology is creeping into health care decisions. Can patients be treated differently based on political beliefs—and who holds providers accountable if that happens? The conversation pivots to a disturbing trend: the sharp rise in aggressive colon cancer among adults under 50. Why now? Dr. Kelly breaks down immune dysfunction, delayed screening guidelines, and why early detection may matter more than ever. They also examine vaccines through a strict risk-versus-benefit lens, questioning long-term effects, unresolved scientific gaps, and why so many questions were never answered before the mandates were rolled out. As the hour closes, the focus shifts to personal choice versus government control, including whether states should set their own vaccine rules—and what that could mean for families deciding where to live. Is the public finally asking the questions it should have asked years ago? HOUR 2 Hour 2 of Rush To Reason is a fast-moving, no-filter breakdown of viral memes, cultural flashpoints, and the history many headlines leave out. John takes on trending social media claims—from Super Bowl halftime outrage to religious and political memes—asking a simple question: do these slogans survive even basic fact-checking? Drawing on history, economics, and plain logic, Rush challenges comparisons to segregation, reframes the debate over free markets and choice, and explains why competition—not conformity—drives excellence. Listeners also weigh in, connecting today's talking points to the Civil Rights era, immigration policy, and modern definitions of “choice,” especially when government mandates force others to pay the bill. The hour presses on a recurring theme: are we debating facts anymore, or just narratives? If history, data, and personal responsibility matter, why do some arguments collapse the moment scrutiny is applied? This hour equips listeners with context, counterpoints, and questions the memes don't want you asking. HOUR 3 Hour 3 of Rush To Reason moves fast and wide, with Jerzee Joe and Larry Burns joining John Rush for a conversation that blends humor, policy, and hard consequences. Jerzee Joe (https://www.jerzeejoe.com/) breaks down government programs that never seem to end, skewers media narratives, and challenges double standards on voter ID, gun ownership, taxes, and public safety. From Super Bowl “jock taxes” to states losing wealth and residents, the question keeps surfacing: when policies punish success, who actually stays? Larry Burns (https://www.powerthefuture.com/) then zeroes in on energy and regulation, explaining why rolling back sweeping EPA rules could lower costs, improve reliability, and reshape everything from cars to power plants. The hour closes by turning to artificial intelligence, where sudden breakthroughs raise urgent questions about jobs, productivity, and the massive energy demands ahead. Are we prepared for how fast things are changing—or are we still debating yesterday's rules?
Shannon Sharpe and Chad “Ochocinco” Johnson react to the Miami Dolphins and the Arizona Cardinals are both looking for trades for their quarterbacks, David Njoku is leaving the Cleveland Browns to become a free agent, and Will Campbell declined to speak to the media after losing the Super Bowl and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...0:00 - Dolphins and Cardinals looking to trade Tua and Kyler Murray22:30 - Browns’ Njoku heading for free agency26:06 - Will Campbell declined to speak with media after brutal Super Bowl performance40:47 - 49ers Keon White shot early this morning47:01 - Fight broke out between Hornets and Pistons tonight48:32 - Mark Cuban and private group looking to buy back the Dallas Mavs51:12 - Jayson Tatum’s road to recovery54:59 - Winter Olympics officials address claims of Penis fillers1:02:26- Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
Seth takes a closer look at Trump threatening to seize control of elections after a string of major losses and skipping the Super Bowl because he's afraid to get booed.Then, James Acaster talks about pranking his friends into toasting to fascism at the bar, having Robert De Niro on his Off Menu podcast and his thoughts on Seth doing a live "Taskmaster."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pivot Family! Your favorite trio is back talking all of sports' big stories and breaking down the hottest headlines. Super Bowl week is finally set with the Seattle Seahawks and New England Patriots back in the big dance! But that wasn't the biggest NFL news of the week, as a leak from Canton reveals Bill Belichick did not make the Hall of Fame as a first ballot and we talk about the fall out, what this means for Belichick and what it says about those involved in the process, is it personal? The long standing Pro Bowl has always been a way to recognize the league's elite, but has it become a popularity contest more than a football honor? The guys discuss after the sports world reacts to Shedeur Sanders being named as one of the AFC quarterbacks, which Fred raises the question, how did he get ahead of Trevor Lawrence who was a MVP finalist? The league's eight head coaching vacancies are almost all filled and another year of no minority hirings, it's a process of hiring the best person for the job and we go in depth about Ryan being seen as a strong candidate to lead a team. College football is changing more and more as teams are putting in place a fine policy for missing practices and team events, we talk about how Deion Sanders implemented this system at Colorado and why the NCAA landscape has become so cloudy. We also talk about Tracy Morgan's recent encounter with a person he once knew who used to bully him as a kid, the guys share their experiences and how even as adults, it's hard to process sometimes. Pivot Family don't forget to comment, like and subscribe to stay up to date on all our latest conversations, and we really do love hearing from you, keep letting us know what you think! Learn more about your ad choices. Visit megaphone.fm/adchoices
TALK TO ME, TEXT ITSome headlines demand more than a scroll and a shrug. We open our feed to find a touring icon calling the U.S. too dangerous for shows and a Florida couple alleging an IVF mix-up that left them raising a baby with no genetic link to either parent. Two different worlds, one shared thread: trust. What makes us feel safe in public spaces, and what holds our faith in the systems that shape our most private hopes?We unpack how artists and managers weigh touring risks: venue security, insurance, polarization, and the physical toll of life on the road. Age, stamina, and reputation collide with fan expectations, and we ask what it would take to make concerts feel truly communal again. Clear security plans, better crowd communication, and transparent protocols are not just logistics—they're the social contract that keeps live music alive.Then we turn to the fertility clinic lawsuit that raises hard questions with no easy answers. We walk through the alleged embryo mix-up, the immediate DNA shock, and the couple's dual reality: deep love for the child and a moral drive to find her genetic parents. We break down the ethics—autonomy, beneficence, nonmaleficence, and justice—and the practical safeguards clinics should adopt: redundant labeling, barcoding, biometric verification, independent audits, and swift patient notification. For families, we outline smart questions to ask before treatment and why incident transparency matters for everyone involved, especially the child whose best interests must lead.Along the way, we keep it human—what safety means at a show, what parenthood means when science stumbles, and how institutions earn back trust through honesty and accountability. Stay for a light closer and our question of the day: share your favorite black-and-white classic for movie night. If this conversation resonates, follow the show, share it with a friend, and leave a quick review—what would you fix first: concert safety or clinic safeguards?Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog
ALSO: Indianapolis Libraries Double As Autism Centers... IU Football Champs Get Commemorative Coca Cola CanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ANOTHER DIGITAL CITIZEN Episode 515- TikTok Skips The Super Bowl On This Episode Of ANOTHER DIGITAL CITIZEN: We will be talking about News of the Week, Trond Tells the Truth, TV of the Week, and Much, Much More. Check out the ADC Video's over on Trivial Theaters Channel: https://www.youtube.com/watch?v=1VmbDGLgGjw https://youtu.be/pXf6HGkozm8?si=n7E6WTIyyKMDLMRE —You can email us at anotherdigitalcitizen@gmail.com— — Also, Subscribe on Apple Podcasts and Spotify today! — Apple Podcasts: — https://tinyurl.com/y4hahrc2 — Spotify: — https://tinyurl.com/y6bt2kd8 —
Life is Strange: Reunion is OFFICIAL and coming out this March! Plus, we play a pretty disastrous Picks & Skips off the January PS+ games!Join our FREE DISCORD and talk PlayStation with the PSD+ community:https://discord.gg/pEDZDp4kTGOUR YOUTUBE CHANNEL:https://www.youtube.com/@PlayStationDailyPodcastOUR INSTAGRAM:https://www.instagram.com/psdailypod/Intro music is "A Cup Of Liber-Tea" which is the main theme from the Helldivers 2 soundtrack.Outro music is the "Super Earth National Anthem" which is a special promotional track for the Helldivers 2 game.
You've heard it a thousand times: “But what about socialization?” “What if my kid falls behind?” “What if they only want screens?” In this episode, I'm joined by Courtney (former teacher + school psychologist, now a private evaluator/advocate) to break down what unschooling actually is — and what it looks like in real life.We talk about the fear parents carry when they step outside the school system, and why so many families need to deschool themselves first. Courtney shares what she's seen from inside education and why forcing kids to meet grade-level standards can backfire — especially when kids develop at different rates.We also get into:What unschooling really means (and why it's not “kids watching TV all day”)Why school “socialization” can be toxic and what healthy socialization looks likeHow to handle screen time without power struggles (and why curiosity matters)The link between anxiety, nervous system regulation, and learningWhy many kids are labeled too early — and what parents can do insteadHow to spark learning naturally through real life, nature, conversation, and connectionA fascinating look at Human Design as a tool for understanding how your child learnsIf you're a parent who's trying to homeschool without recreating school at home — and you want your child to grow in confidence, curiosity, and love of learning — this episode will help you breathe again.
Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com
Reality may be simulated. Explore time skips, NPCs, and strange glitches in the world we live in.
The Canadian men's national team is in Los Angeles for the first camp of 2026, but Marcelo Flores skipped out after scoring a brace for Tigres in Liga MX action, potentially re-opening the door for him to join Mexico. After breaking down his news, Ben, Alex and Brendan jump into a preview of Canada vs. Guatemala, as well as an update on Canadian injuries and the transfer seasons for Canadian players in MLS and NWSL. Hosted on Acast. See acast.com/privacy for more information.
This Week in Episode #198 Cj and Big Chris Are Joined By J.R. And They Get Into The Furthest They've Gone For Sex (00:22), “Black History In The Making (11:32), An Atlanta Church Giving Back (14:40), The Furthest They've Gone To Be A Wingman (16:45), All Time NFL WR Tandems (26:00), R&B Albums With No Skips (32:00), Their Top 3 One Hit Wonders (42:00), Finding Out Your Girl Is Hiding Money (47:00), Plot Holes In Movies (50:55), And They Ask “Can You Be Bought?” (1:01:43).
Mens Room Question: What's the most embarrassing thing you've ever done?
The San Diego Padres have lost their last nine games, and with rumours of the franchise moving to Washington, the management is looking for anything to bring the winning ways, and the fans, back to San Diego Stadium.Is the answer Dave Winfield?San Diego picked Winfield with the fourth overall pick in the first round draft. Winfield was a pitcher, but the Padres needed bats in the lineup, so they not only put Winfield out to left field, they also brought him straight into The Show. Winfield remains one of the handful of players to accomplish this feat.Winfield developed into an All-Star with San Diego before moving to the Yankees for a then-record 10-year, $23 million contract, popping up next with the Angels, before heading to the Blue Jays to get a World Series ring in 1992.We're winding the clock all the way back to what is Dave Winfield's first game. The Padres are anchored at the bottom of the National League, 20 games back behind the top spot held by the Dodgers. The Houston Astros are faring much better - third in the League and 4 and a half games back. Can Winfield's bat be the spark that lights up the Padres' season?Ewan Spence and the Classic Baseball Radio team bring you this recreated radio broadcast from 1973. This should not be considered a complete or fully accurate historical record. Nevertheless, this is our story of the game.You can find the boxscore here:https://www.baseball-reference.com/boxes/SDN/SDN197306190.shtml This game was played on June 19, 1973..We thank Retrosheet, Sports Reference, Sports Logos Net, Tom R Audio, and Crafting The Call.LINKSBox Score:https://www.baseball-reference.com/boxes/SDN/SDN197306190.shtml Dave Winfield Profile, by Doug Skipperhttps://sabr.org/bioproj/person/dave-winfield/We Are, We Can, We Will: The 1992 World Champion Toronto Blue Jays; Foreword, by Dave Winfield.https://sabr.org/journal/article/foreword-1992-world-champion-toronto-blue-jays-by-dave-winfield/No, Dave Winfield wasn't traded for a dinner.https://www.mlb.com/news/dave-winfield-traded-for-dinner Cito Gaston's contributions left a mark on the game; First African-American skipper to win the World Series built a strong legacy:https://www.mlb.com/news/cito-gaston-left-his-imprint-on-the-game-c215951760 Missouri Sports Hall of Fame Inductee Jerry Reuss:https://mosportshalloffame.com/inductees/jerry-reuss/The 50-20 Club:https://tht.fangraphs.com/tht-live/the-50-20-club/Looking back at… Cesar Cedeno:https://www.astrosdaily.com/history/cedeno.html
NASA's Dynamic Test Stand and the Propulsion and Structural Test Facility, known as the T-Tower at the Marshall Space Flight Center in Huntsville, Alabama, are due to be demolished. The library at Goddard Space Flight Center in Maryland is closing after a number of disruptions and reductions by the Trump administration. NASA has selected industry proposals to advance technologies for the agency's Habitable Worlds Observatory concept, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Our guest today is Greg Gillinger, SVP for Strategy & Development, Integrity ISR. Selected Reading NASA begins infrastructure overhaul under Isaacman as Trump pushes ambitious space exploration goals Goddard Space Flight Center staff says library's closure degrades NASA's mission- NPR NASA Selects Tech Proposals to Advance Search-for-Life Mission Spain's New Communications Satellite Suffers “Space Particle” Strike Redwire Successfully Completes Payload Integration for Upcoming European Technology Demonstration Mission Tory Bruno Hops From ULA, Skips to Blue Origin - Via Satellite A Mouse Just Gave Birth After Going to Space. Here's Why That's a Big Deal- ScienceAlert Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this eye-opening episode, we sit down with Caroline Alan to uncover why a staggering 97% of Americans are mineral deficient—and what that means for your energy, immunity, and cellular health. Caroline breaks down why minerals are the spark plugs of the body, how electrolytes power every cell, and why even the cleanest diet may not be enough if your gut can't properly absorb nutrients. We dive into the science-backed benefits of humic and fulvic acids, exploring their powerful role in detoxification, mineral delivery, and cellular communication. Packed with personal stories and practical strategies, this conversation will change how you think about minerals and give you actionable tools to rebuild your mineral foundation from the inside out. Caroline Alan, also known as “The Mineral Geek,” is on a mission to increase awareness of one of the most overlooked foundations of human health - minerals. As the co-founder of BEAM Minerals, Caroline is a passionate advocate for the power of plant-based humic and fulvic minerals to transform health at the cellular level. Her work is rooted in deep personal experience, rigorous research, and a drive to educate others about what it truly means to nourish the body through mineral replenishment.SHOW NOTES:0:39 Welcome to the podcast!1:59 Caroline Alan's Bio2:41 Welcome her to the show!3:44 What you haven't learned about minerals5:50 Why we're mineral deficient7:31 Electrolytes vs Minerals10:11 Gatorade, sodium & electrolyte drinks unpacked12:30 Overdoing magnesium13:32 When should high sodium be used?15:07 Purpose of minerals in nature18:56 Addressing & testing mineral imbalances21:51 Root causes of low iron24:05 Fulvic & Humic Minerals34:38 Improving cellular health40:20 Timing for dosing minerals48:55 Recommended water53:01 Heavy metals, yeast & parasites57:39 Where to begin1:00:19 Mineral Reset Book1:03:15 Her final piece of advice1:05:21 Thanks for tuning in!RESOURCES:Websites: www.beamminerals.com - Save 20% with code: BIOHACKERBABESwww.carolinealan.comIG: Beam Minerals, CarolineAlan.officialTikTok, LinkedIn, FacebookYouTubePre-Order: MINERAL RESET BOOKHTMA Testing - code: BIOHACKERBABESOligoscanSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM.Buy our NFTJoin our DiscordCheck out our TwitterCheck out our YouTubeDISCLAIMER: The views shared on this show are the hosts' opinions only and should not be taken as financial advice. This content is for entertainment and informational purposes.
Alyssa and Molly McAleer from Mother May I Sleep with Podcast travel back to the late 1890's/ early 1900's to discuss Chicago's Bluebeard Johann Hoch, a bigamist and murder whose crimes would be too much for a Lifetime Movie plot. Show Notes: Second City Sinners New York Times: JOHANN HOCH HANGED, PROTESTING INNOCENCE; Wife Murderer's Lawyers to Test Denial of Stay in Last Hour. PRISONER FORCED DELAY Refused to Leave Death Cell Until Full Time Allowed by Sentence Was Run. Digital Library of Chicago History: John Schmidt, aka Johann Otto Hoch thought to have killed over 50 women.American Heritage: The Lady-killer CBS: Chicago Hauntings: The Sinister Men Who Were Executed At The Old Cook County Jail Gallows, And Sightings At The River North Firehouse Now In Its Place Chicago Tribune: WIVES OF HOCK FOUND ALL OVER.: Four More Listed by the New York Police Make Total of 37 Deluded Widows. EAST ALSO HIS PARISH. Much Married Man May Be Put on Way to Chicago This Morning on Extradition. Several Months in Landing One. Gets Her $900 and Skips. Will Demand His Punishment. May Be Still Another. Hock Again Is Remanded. Hock Flirts in Courtroom. Chicago Tribune: THIS HOCK WIFE OF HIS OWN KIND.: Mrs. Ranken, His Spouse in 1895, Said to Have Too Many Husbands. POLICE SEE THE RECORDS. Documents Indicate Bigamist Was Married Twice in Seven Months. Justice Shows Hock Marriages. Matrimonial Agent Is Accuser. O'Neill Informed of Warrant. Chicago Tribune: HOCK GLORIES IN MARITAL RECORD.: Thinks It Is Great Joke to Be Suspected of Murder of Many Wives, and Has a Happy Time. "WIDOWS HARD TO KEEP." Man "Explains" Sudden Deaths, Says He Is "Affectionate," and Tells of His Career, Which Began Early. Mysterious Powder in His Room. "GOt to suffer for Deserters," Sweatbox to Calin Him Down. Connoisseur of German Widows. Married Only Twice, He Says. It Is a Great Joke with Him. Angered by Talk of Poison.. "Disappointed" in Last Widow. Widows Weak, Savs Hock. Sava Police Are "Away Off." Adventurer Since Immigration. Taking Way with Widows. Chicago Headquarters for Years. Marriage "Ads" His Bait. New Wives in Quick Succession. Hopes He Can Meet the Woman. Doen Not Deny This Wife. Likes to Marry Sisters. Another One He "Can't Place." Explains Death of One More. Admits the Last Wives. Woman Sees Hock Again. Tells of Hammond Marriage. Still Kind to Her Husband. Will Get Startling Evidence. Chicago Tribune: ROMANCE IN HOCK CASE.: BLUEBEARD CAUSES JEALOUS RIVAL TO WARN WIDOW. Romance in Story. Rival Suitor Suspicious. Suspicions Result in Arrest. Learn more about your ad choices. Visit megaphone.fm/adchoices
It was another busy week in Washington. We discuss President Trump's decision to reclassify cannabis as a schedule 3 drug, a revealing news story about the inner workings of the White House, and Congress's decision to leave town without voting to extend expiring healthcare subsidies.This episode: senior White House correspondent Tamara Keith, congressional reporter Sam Gringlas, and White House correspondent Deepa Shivaram.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
If you've ever bought a new rug, throw pillows, or wall art—hoping it would finally pull your space together—only to find your home still feels “off,” this episode is for you. Before you pick up that paintbrush or shop another sale, there's a crucial step that often gets skipped: organizing. In today's episode, I'm talking with professional organizer, Nicole Gabai, about why organizing isn't just about putting things in bins or hiding the mess—it's about creating the foundation for a beautiful, functional, and cohesive home. You'll learn: Why decorating before organizing leads to frustration and wasted money How organizing helps you make smarter design decisions (and fewer mistakes) The surprising impact your “stuff” has on how your home feels Simple ways to start organizing today—without buying a single new thing This is the first step toward the cozy, confident home you're dreaming about. Let's do it right—and let's do it together. ✨ Ready for even more decorating confidence? Register for The Room Reset - a 3 day LIVE workshop that teaches the three foundational steps to creating a home you love! 3 days spanning over 3 weeks, this workshop gives you the decorating confidence you need to make the right next step for YOUR home! Register at: https://bit.ly/ffroomreset // Links mentioned in show: // Buy Nicole's Book, The Art of Organizing: https://amzn.to/4ohvnpa Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group
What do you do when your whole identity revolves around academic performance? Well, for Ava Ward, it wasn't good. The stress to perform at top level caused anxiety, even panic attacks. After a particularly dark freshman year of high school, Ava came to the realization that her obsession with good grades had become an idol. At Bear Lake Camp, she realized she had a divided heart and her idolatry was supplanting faith in Christ. She did an about face, changed schools, changed her mindset, even changed her career path to studying the Bible and art, things a smart person just doesn't do! It all comes to a head when Ava forgoes her graduation speech as valedictorian, fruit of a new heart.See what happens when Ava gives her burden of perfection to the Lord, gets an undivided heart, and pursues Jesus full on as a biblical studies major at Wheaton College This episode would be encouraging for those battling anxiety or perfectionist tendencies, showing them steps to freedom in Christ. Helpful Links:The Bible ProjectBear Lake CampWheaton CollegeWheaton College Biblical and Theological Studies majorThe Humble Skeptic PodcastEcclesiastes 1:14Psalm 861 Peter 4:11OneWayOneWay Internship Program (it's awesome)Let us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries
Nick Reiner, son of legend Rob Reiner, dodges his first court appearance as he's "not medically cleared" his legal eagle Alan Jackson announced. The LA D-A also announces he's facing the death penalty...as gruesome new details of the bloody double slaying are released. Jennifer Gould reports. See omnystudio.com/listener for privacy information.
The single biggest mistake runners make is trying to run fast on every single run, and it's the very thing that's holding you back from your next personal best.If you've ever wondered why you blow up halfway through long runs or can't seem to get faster no matter how hard you push, this episode breaks down the real reason: your base isn't strong enough. I dig into what base training actually is, why it matters more than most people realize, and how it quietly transforms your speed, endurance, and resilience. You'll learn how to structure your easy runs, how the long run fits in, and how to use simple strength, stride, and plyometric work to build a body that can handle real training. By the end, you'll know exactly how to start doing this in your own running without feeling overwhelmed.Key TakeawaysSlowing down builds the aerobic engine that makes long-distance running feel easier and faster. When most runs stay easy, your body adapts in powerful ways.A strong base protects you from injuries by giving your muscles, tendons, and joints time to catch up to your cardio. Training gets more enjoyable when you're not constantly drained or hurting.When the engine is built, speed work finally works the way it should. You can run faster with less effort because your foundation can actually support it.Timestamps[00:33] What You'll Learn[01:21] What Is Base Training?[05:15] Use This to Run Far Long with Ease Right Now[06:34] The Actual Base Training Plan - Pillar 1: Easy Running[08:14] Pillar 2: Long Run (1x Per Week)[09:25] Pillar 3: Build The Chassis and Run Economy: Strength, Plyos, Strides Drills[14:50] Why You Should Not Skip Base Training[17:06] How Long Do You Need When Are You Ready to Do Faster Work?[19:58] Base Training Misconceptions[21:14] Why You Really Need to Learn About Long Runs After BaseLinks & Learnings
Rumors about Kenny Dillingham going to Michigan have been flying around the internet lately, but it looks like Arizona State is poised to keep him in Tempe. What does this mean for the future of Sun Devil football? Plus, Mark goes over Sam Leavitt skipping the team banquet, other transfer portal news, and the success of ASU men's and women's basketball.
It's December. You're one bad week from your season being over and you do NOT have time for 97% rostered guys.Week 15 Waiver Wire – every single name in this video is under 40% rostered on Sleeper so you can actually add them instead of rage-quitting at 9:30 pm.We're covering: Injury fallout that just opened the door Top QB, RB, WR, TE adds that are still sitting on the wire Handcuffs & sleepers you need before the Grinch in your league wakes upGrab these before someone else does.Like, subscribe, save your season.See you Thursday Connect with the Showhttps://x.com/TFFDudes https://www.instagram.com/tffdudes/Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwQuestions for the showtffdudes@gmail.com Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQw Sponsors Trophy Smackwww.trophysmack.com/dudes Sleeper www.sleeper.comDudes100 and they will match you $100
TODAY ON THE ROBERT SCOTT BELL SHOW: Pfizer Hid mRNA Deaths, Pharma Resists PFAS Rules, Acid Reflux Paradox, Nutrition Confusion Grows, Salicylicum Acidum, U.S. Skips World AIDS Day, Activism Breeds Narcissism, Lyons-Weiler Rebuts Atlantic, CBD Calms Dogs, Van Dyke's Longevity Secret, and MORE! https://robertscottbell.com/pfizer-hid-trial-deaths-pharma-resists-pfas-rules-acid-reflux-paradox-nutrition-confusion-grows-salicylicum-acidum-u-s-skips-national-aids-day-activism-breeds-narcissism-lyons-weiler-rebuts-at/https://boxcast.tv/view/pfizer-hid-mrna-deaths-nutrition-confusion-grows-us-skips-world-aids-day-activism-breeds-narcissism---the-rsb-show-12-2-25-afhwicq16dicdlcuwdjz Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
Timestamps: 0:00 Hola 0:10 Steam AI game labelling debate 1:46 Nvidia stops bundling GPU VRAM 3:09 EU's new tech scam rules 4:16 dbrand! 4:57 QUICK BITS INTRO 5:07 Intel could make Apple chips 5:54 AI won't replace Nvidia jobs 6:52 Apple Podcasts creepy behavior 7:28 Taiwan raids former TSMC exec's homes 8:04 Researchers discover 'pain switch' NEWS SOURCES: https://lmg.gg/CxA8O Learn more about your ad choices. Visit megaphone.fm/adchoices
Simply Convivial: Organization & Mindset for Home & Homeschool
Join us: https://simplyconvivial.com/ready5 -- Most moms jump into planning by asking, “What should I do next?”But faithful planning starts with a different question: “What actually happened this year?”When you skip reflection, you end up repeating overwhelm—not learning from it. Reflection is not just “looking back.” It's paying attention to what God has been doing in your home, heart, and habits—so your new plans aren't built on frustration, but on wisdom.In this episode, we'll walk through:✔ Why reflection is the key to meaningful planning✔ How God uses remembrance to shape our priorities✔ A simple 3-question reflection habit you can start right now✔ Why skipping reflection keeps you stuck in the same cycle year after year
The United Nations climate summit, known as COP30, will wrap up later this week, and its achievements will likely be more muted this year. Delegates from nearly 200 countries are meeting near the Amazon rainforest, but the Trump administration decided not to send anyone. As part of our Tipping Point series, William Brangham discussed more with former Secretary of State John Kerry. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Support the show Patreon: https://www.patreon.com/PSTrophyroom Discord: https://discord.gg/wPNp3kC BSYK: https://tinyurl.com/3e24bn7y Store: https://tinyurl.com/ktbsdw3s This week on The Trophy Room: A PlayStation Podcast hosts Teegan, Kyle, and Joe talk about dive deep into the massive PlayStation and gaming news cycle. Rockstar Games has officially delayed Grand Theft Auto VI to November 19, 2026, and fans are split between hype and frustration. We also break down the shocking union-busting allegations against Rockstar after the firing of 31 employees in the UK and what this means for the developer's reputation ahead of GTA 6's release. Then, we cover Sony's latest State of Play Japan, featuring major reveals like Dragon Quest VII Reimagined, Fatal Frame II Remake, Monster Hunter Wilds Title Update 4, and Marvel Tokon: Fighting Souls. We discuss which titles might come West and which ones highlight PlayStation's renewed focus on Japan. We also unpack Sony's Q2 FY2025 earnings, revealing PS5 sales have now surpassed 84 million units, with 119 million active users. Sony claims the PS5 is only “midway through its lifecycle,” refusing to comment on PS6 rumors — though new reports point to a 2027 hybrid console with Switch-style docking. Plus: New details leak about the Horizon MMO: Steel Frontiers from NCSoft. A new Steam console and VR headset (“Steam Frame”) leak — can Valve finally challenge Xbox and PlayStation? Crash Team Racing comeback rumors ignite after a Beenox banner leak. New PS Plus Extra & Premium lineup for November 2025 featuring GTA V, Pacific Drive, and Tomb Raider Anniversary. Ratchet & Clank: Ranger Rumble officially revealed for mobile. All that and more in this week's PlayStation-centric discussion full of news, hot takes, and community questions!
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