Podcasts about nyc how

Spring has sprung, and the Aunties want to feel the wind on their skin (moisturized and with SPF, of course). The Pak-Benders embarked on Van Life, which has been long in the making. The journey had its ups and downs, and SuChin is reflecting on lessons learned. Like, what does dinnertime look like for four people in a treehouse? Meanwhile, Kulap has been attending shows on shows, and talks about what that means for her after the pandemic and writer's strike.  We want to hear from you! Drop us a message on Speakpipe. Subscribe to the Add to Cart newsletter for juicy extras. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.  Kulap saw Kate Berlant's widely-praised solo show 'Kate'  She also saw Lily Sullivan's incredible solo show ‘Quit While I'm Behind'  Matt McConkey was show-stopping in the musical “Roadhouse” Past guest Jackie Johnson also has an excellent show coming to NYC:  “How to get a Second Husband”  DRAG: The Musical is a must-see, including past guest Jujubee! Keep an eye out for their 2024 fall run Ku is a season ticket holder of Angel City Football Club – the vibes are immaculate there  Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.

(2:00) OH! Dem Golden Slippers — who cares about poison jabs & lockdowns, they be shinyWATCH: Trump continues to brag about his "plandemic"WATCH: Dr. Peter McCullough says Trump and Biden have the same position on Covid & vaccinesWATCH: Entertainer Matt Cairns talks about how the TrumpShots destroyed his life and livelihood - no mandate but pressure and liesWATCH:"A good Christian man" — the stunning idolatry of their golden idolSelf-professing Christians still defend him — pray for him? Yes. Defend his conduct? NeverAn unjust "justice system" was around before, during, and after Trump — but no one cares about their neighbor, only when it happens to Trump(42:59) Follow the MoneyTrump's sneakers sell-out within hours — just like his NFT's and just like the man himself when he became PresidentEli Lily, whose CEO Alex Azar Trump put as HHS head to run the pandemic, will be the first $TRILLION Pharma companyWill ALL financial resources of RNC (Republican National Committee) be given to Trump? His co-chair daughter-in-law says "EVERY PENNY" they have for the Trump campaign. Who needs any other Republicans if you have Trump(56:58) In the USA, Trump, Fauci, Navarro used ventilators (and cash bonuses) to kill patients with respiratory illness. In the UK, they did it with a drug called Midzaolam — CONTRAINDICATED for respiratory illness, but Matt Hancock, a bureaucrat like Peter Navarro, ramped it up(1:09:58) David Martin on the creation of the W.H.O. — a criminal enterprise from the beginning(1:26:07) FEMA wants some of the Trump cash back from counties(1:27:43) Was Wuhan Gain-Of-Function lab leak real or a distraction?(1:38:28) The Trucker Boycott of NYC How is this different from the Canadian Trucker Freedom Convoy or the EU Farmer protests?(1:38:28) Letters from listeners street preaching & the cops in London people who resigned over the jab and came out MUCH better at work Pronouns and EMS(2:07:11) "Trans Milk" — drugs given to men to make them lactate have a horrific side effect — FOR BABIES. So, who cares?(2:11:08:47) Horror stories surface about trans-surgeries; Multiple Sclerosis Society fires 90 yr old volunteer after 60 years for asking about pronouns — and remains defiant about the firing(2:18:59) St Patrick's Cathedral in NYC cleaning house after a sacrilegious trans activist funeral; "The Chosen" Dallas Jenkins praises Super Bowl "He Gets Us" ad(2:28:42) Nalvany — political battlegrounds and outrageous hypocrisy all around. What about Assange? What about the American journalist jailed & killed by Ukraine? Why is anyone defending ANY government, Putin or our own, that would do this?(2:47:06) BigCon media is fascinated about Tucker & Mike Benz interview. We've known all this for years, so why is the former Trump official and the former FOX news guy telling us at this time that the Intel Community created the social media companies?Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver

(2:00) OH! Dem Golden Slippers — who cares about poison jabs & lockdowns, they be shinyWATCH: Trump continues to brag about his "plandemic"WATCH: Dr. Peter McCullough says Trump and Biden have the same position on Covid & vaccinesWATCH: Entertainer Matt Cairns talks about how the TrumpShots destroyed his life and livelihood - no mandate but pressure and liesWATCH:"A good Christian man" — the stunning idolatry of their golden idolSelf-professing Christians still defend him — pray for him? Yes. Defend his conduct? NeverAn unjust "justice system" was around before, during, and after Trump — but no one cares about their neighbor, only when it happens to Trump(42:59) Follow the MoneyTrump's sneakers sell-out within hours — just like his NFT's and just like the man himself when he became PresidentEli Lily, whose CEO Alex Azar Trump put as HHS head to run the pandemic, will be the first $TRILLION Pharma companyWill ALL financial resources of RNC (Republican National Committee) be given to Trump? His co-chair daughter-in-law says "EVERY PENNY" they have for the Trump campaign. Who needs any other Republicans if you have Trump(56:58) In the USA, Trump, Fauci, Navarro used ventilators (and cash bonuses) to kill patients with respiratory illness. In the UK, they did it with a drug called Midzaolam — CONTRAINDICATED for respiratory illness, but Matt Hancock, a bureaucrat like Peter Navarro, ramped it up(1:09:58) David Martin on the creation of the W.H.O. — a criminal enterprise from the beginning(1:26:07) FEMA wants some of the Trump cash back from counties(1:27:43) Was Wuhan Gain-Of-Function lab leak real or a distraction?(1:38:28) The Trucker Boycott of NYC How is this different from the Canadian Trucker Freedom Convoy or the EU Farmer protests?(1:38:28) Letters from listeners street preaching & the cops in London people who resigned over the jab and came out MUCH better at work Pronouns and EMS(2:07:11) "Trans Milk" — drugs given to men to make them lactate have a horrific side effect — FOR BABIES. So, who cares?(2:11:08:47) Horror stories surface about trans-surgeries; Multiple Sclerosis Society fires 90 yr old volunteer after 60 years for asking about pronouns — and remains defiant about the firing(2:18:59) St Patrick's Cathedral in NYC cleaning house after a sacrilegious trans activist funeral; "The Chosen" Dallas Jenkins praises Super Bowl "He Gets Us" ad(2:28:42) Nalvany — political battlegrounds and outrageous hypocrisy all around. What about Assange? What about the American journalist jailed & killed by Ukraine? Why is anyone defending ANY government, Putin or our own, that would do this?(2:47:06) BigCon media is fascinated about Tucker & Mike Benz interview. We've known all this for years, so why is the former Trump official and the former FOX news guy telling us at this time that the Intel Community created the social media companies?Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver

Today I'm going to answer the question that SO MANY OF YOU have been asking, "How do I manage to launch new offers while vacationing abroad?" If you follow me on Instagram, you've probably seen that I launched my mini-mind Power Up while I was living my best life in NYC and got engaged in a helicopter!! How crazy is that!? I want to tell you all about it, so join me as I dive deep into all the juicy details of how I strategically planned the launch of Power Up weeks in advance and how I used automation systems to make it look like I'm online 24/7 (even though I'm working less than I ever have before). I discuss the importance of striking a balance between my life and business, debunking the myth that non-stop work is the key to success. Then we'll explore the subconscious beliefs that may be holding you back from reaching your full potential and how to overcome them so you can step into your next level CEO. Plus, I'll introduce you to my Power Up program, specifically designed to help overcome similar mental blocks. So are you ready to hear all my secrets? Let's tune in!Topics covered on Launching While Vacationing in NYC:How did I manage to launch my mini Mind Power Up while vacationing in New York City and living my best life?The benefits of launching while vacationing abroad.Reflections on my systems and behavior patterns in 2023.What are the systems that helped me work smarter, not harder, and enjoy life while running a multi-figure coaching business?Why is being ahead in planning crucial for a stress-free launch?How does embodying the lifestyle you promote to your clients contribute to your success?What subconscious beliefs might be hindering your success, and how can you overcome them?How can Power Up help you tackle mindset issues blocking your progress?Resources mentioned:Power Up Mini MindRelated episodes:Embodiment in Business: Your Clients Learn From You by Observing YouEmbodiment Allows You to Becoming an Energetic Match to Your Ideal ClientsConnect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipLet's connect on Instagram baby! @_rebeccahaydon_Follow me on Facebook: Rebecca Haydon – Mindset Coach & HypnotistCatch me on YouTube: Rebecca HaydonQuote:"I am building my business to not only enjoy my business and be in my business but equally to have an incredible life alongside it." - Rebecca HaydonMore about Higher Self & I:Higher Self & I is the podcast for ambitious female entrepreneurs who are ready to achieve and sustain mind-blowing results in their biz. It's a show that will release you of your victim mindset and give you complete freedom and energy to jump...

Do you ever feel like you are way too zoomed in to your own drama to actually see a path forward? Imagine you're on a Google document and you just can't see the whole table but you need to see the whole table to do the equation. And then you zoom out. Suddenly you've got access to all of the tools you need and you're ready to go. What if I told you it's possible to apply this phenomena to your own life? I call it “The Snow Globe Effect” because, if you learn to observe your life from an aerial point of view (as if you're peaking through a snow globe), you gain a whole new perspective. Think of it as your highest self peering down at your life. She can observe appreciate the moments of alignment and shake it up when she doesn't like how things are looking. A few years ago, I was going through a pretty rough break up (from a situationship LOL). At the time, my mom's advice to go to the beach and switch up my routine felt totally inaccessible. But when I started to peer at my situation through the eyes of my highest self looking down at the snow globe, I popped a bubble of stagnant energy. Finally, I could feel my highest self looking down with pride. If you're feeling the nudge the shake things up, this episode is for you! In this episode, I discuss: What the snow globe effect is How this concept helped me through break-ups and feeling overwhelmed Using the snow globe effect to totally switch up my experience in NYC How to use the snow globe effect to get to the root of a problem Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠ Connect with Chelsea Website 1:1 Coaching Mic Drop Instagram Full Transcript HERE Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. --- Send in a voice message: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/message Support this podcast: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/support

-The Subway Shirt in NYC -How to look at a woman respectfully -The male gaze of women -How women have to act around men in public spaces -Alabama Sorority Documentary -Lizard Brain -What Tony can expect as a father -Interaction between men and women in clubs #NYC #SubwayShirt #LizardBrain #SocialRoles #MaleGaze #Daughters #KurreAndKlapow #TKRApp #TKR Grab the free app to ROCK https://apps.apple.com/us/app/tkr/id1463187328

What has luck got to do with it? Well, the short answer is absolutely nothing, and when Chef John Shields and his wife, Karen, took a leap of faith and moved to a little-known town in rural Virginia, they had no idea how life-changing that decision would be. It was after a New York Times writer stumbled upon their groundbreaking cooking at the little country inn named Town House in Chilhowie, Virginia, where they were really developing their style of cooking, that their careers really took off. But, as chef Eli says in the podcast, luck is nothing more than being fully prepared when the opportunity comes your way. Here's what else is covered: John's newly found love & enthusiasm for the “B' word Having no direction early on in his young adult life and finding food Cooking with his father ignited the flame in him How NOT getting hired in New York changed his trajectory, and you can blame it on dial-up internet Working for Charlie Trotter in one of the most challenging kitchens in the world Why failures, disappointments, and the feeling of discomfort are SO essential to developing yourself as a chef It's OK to fail! But fail forward and learn from every failure by turning it into a lesson Why being a great chef is like walking a tightrope between failure and ambition How working at Alinea shaped his perspective The hilarious story of how the relationship with his future wife was exposed after dating and working together How the husband-wife team splits responsibilities and how that relationship has evolved after children Moving to the middle of nowhere with no expectations How a full-page article in the New York Times changed everything for them The one and only Kitchen Arts & Letters bookstore in NYC How the layout of their building gives them the opportunity to do two separate concepts under the same roof The way that he approaches food, the ingredients and how he brings them to the plate, and his intuition-based style of cooking Allowing a plant to go through its full cycle of life to see what kinds of exciting stages it goes through and how that can impact the way you use it Breaking down one of their more novel ideas from back in the day A way that Chef stays grounded and on the right path The benefits of having two restaurants that can feed each other's customers as well as help use up the product they get in the house Why learning a craft such as cooking takes time and effort, and why you should not rush your career A huge shout out to our sponsors, Maxwell McKenney and Singer Equipment, for their unwavering support, which allows us to be able to bring these conversations to you. Check out their websites for all the amazing equipment they can supply your restaurant with to make your team more efficient and successful. Welcome to our newest sponsor, Meez, which is one of the most powerful tools you can have as a cook and chef which gives you a powerful and free repository for all of your recipes, techniques and methods so that you never lose them. Besides that, it does way more, so check them out and make sure you use the discount code that you'll here in the podcast to upload 25 free recipes to the platform!

⚡️ Apply for My Private Mentorship Program Here (Limited Spots Available) Yup, you heard it here first - I am leaving New York City (for good). I took note of what wasn't working, what I desired and what my heart wanted for the next phase of my life and business. It's official - my boyfriend and I purchased one way tickets to our new home! EPISODE TOPICS: I am leaving NYC Where I am moving What I'll miss most about NYC How + when the move is happening The Law of Detachment Scaling my business and hitting my highest CASH MONTH to date! --- LEARN MORE: ⚡️ ⁠Apply for My Private Mentorship Program Here⁠ (Limited Spots Available) ⚡️ Join Our FREE Community, The Conscious Creator Club, Here (*free course inside*)

Constantly losing things? Unfortunately. Always thinking someone is either mad at or obsessed with us? Most likely. Thinking that money is no object at the airport? Guilty. In this episode, we're exposing all of our toxic traits and share some top offenders submitted by listeners. In summary, we're all toxic AF, but to be honest, we have no desire to change our toxic traits. It's fun to laugh at ourselves, so let's accept them and keep doing what we're doing, okay? Plus, Kristina shares some exciting family news and updates us on if she is planning on moving to the east coast. Raeann gives Kristina reasons why moving to NYC could have a positive impact on her career, shares an update about how she's thriving in the city, and we talk about our current obscure Tik Tok holes.    “Another really bad toxic trade of mine is how often I lose things.” - Kristina “My top toxic trait is thinking everyone's in love with me.” - Raeann   We also talk about: Kristina's exciting family update! Why Raeann's thriving in NYC How rude it is that our partners can't read our minds Zillow-ing our friend's homes Returns are the worst People whose phone is constantly dead or dying Always needing a treat when we leave the house Bad Bunny and Kendall Jenner How long it takes us to get ready   Kristina: “This is someone's toxic trait in his mind as well: My phone is always about to die.” Raeann: “That is a toxic trait about people that really annoys me. How was your phone always dying? Do you not have a charger? This is 2023.”    New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Boll and branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com. GreenChef: Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping. Modern Fertility: Get $20 off your fertility test when you go to ModernFertility.com/TCC Athletic Greens: If you're looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.   Resources: 66. Find Your Life's Direction with Astrogeography 60. How Human Design Helps Us Honor Our Differences with Erin Claire Jones Returnmates Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Traveling can be taxing on our nervous system, and it can be difficult to find the time and space to check in with yourself while you're on a plane, in a car, or exploring a new city. This week, Cait shares a detailed how-to guide and offers actionable and proactive steps you can take to ensure your nervous system is well cared for and regulated before and during your travels.  Show Notes: - Cait shares her recent personal experience with staying regulated while traveling to NYC - How a woman's monthly cycle can add nuances while traveling - Nervous system regulation tools while traveling: - Engage in movement — stretch before your flight / car / bus ride, take a class in your destination city or watch a free class on YouTube, sweat it out for bonus detoxing - Nature — find a park, put your bare feet in the grass, or lay down to ground yourself - Music — Cait shares her go-to playlist to listen to when commuting from Point A to Point B (especially on long flights) - Pack food & nourishing snacks — google health food stores ahead of your trip so you know the distance to/from the closest options from where you're staying; pack your go-to healthy snacks to minimize airport food when possible - Take space — engage in intentional breathing, solo time, & make intentional upgrades to your physical space when possible (i.e. seat upgrades for extra space on an airline flight) - Bonus tip: research ahead of time! Save a google list of all your “saved” and pinned places for healthy food, grocery stores, workout classes & more - Cait's final and #1 tip: slow down, ease up on expectations to see and “do it all” while traveling, and be present to your surroundings Resources: -Cait's “Regulate and Elevate” Spotify Playlist -”Weightless” Song -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Do you have a passion for poetry and/or creativity? If so, you don't want to miss this episode! Today I talk with James McCrae, author of Sh#t Your Ego Says. In this interview we talk about: -How James got his first book deal after selling all of his stuff and moving to NYC -How to turn your rock bottom into the spark that creates a great book -Writing a great book proposal & getting it into the hands of as many people as possible (and how to deal with rejection) -How writing poetry can help you write a better book -The differences between publishing with Thought Catalog & Hay House This was a unique episode where we talk about a lot of topics we've never discussed on the podcast before. If you're a creative and/or poetry writer, you don't want to miss this episode!

LISTENER SURVEY: https://forms.gle/utJU1SAZsNY782XK6   Sheryl Polancos, a stage manager from Broadway's Beetlejuice, joins the show to talk about working ten years in the Philippines as a freelance stage manager. She then moved to NYC to continue freelancing in theatre off-Broadway and then on Broadway.    We discuss: ⭐️ How to afford an apartment in NYC ⭐️ How to get an artist visa and green card ⭐️ A bad luck superstition involving peanuts ⭐️ Saving for yourself and your own retirement ⭐️ Differences between theatre in the US versus the Philippines   In today's patron bonus episode we discuss another Beetlejuice stage manager, Steve Milosevich, who Sheryl and I both adore.   Bonus Episode: https://www.patreon.com/posts/101-sheryl-66835796   Takeaways: ⭐️ Be specific ⭐️ Be proactive ⭐️ Moving is costly ⭐️ Save for yourself each month and INVEST   Artistic Finance 6k Investing Special: https://www.artisticfinance.com/episode/zsaAmuJv8vulf6qc0fqq/Learn-How-To-Invest-In-The-Stock-Market-Artistic-Finance-6K-Special   Choosing 401k investments: https://www.artisticfinance.com/episode/mI0ij00LoT4VAsrgRMxV/Choosing-401k-Options-with-Elena-Sartor   Wine Investing: https://www.artisticfinance.com/episode/G7sKrzcmEwJeor6iAy4t/Wine-Investing-with-Anthony-Zhang   Sheryl Polancos on Instagram: @sherylpolancos https://www.instagram.com/sherylpolancos/   Sheryl Polancos - Filipino Theatre Artists in America: https://www.filipinotheatreartistsinamerica.com/copy-of-karla-puno-garcia   Atlantis Theatrical - Producer of Rock of Ages in Manila: http://atlantistheatrical.com/shows   Beetlejuice: https://www.ibdb.com/broadway-production/beetlejuice-532410   Jersey Boys: https://en.wikipedia.org/wiki/Jersey_Boys   Soho Rep: https://sohorep.org/   Porsche McGovern: https://www.patreon.com/porsche/   Links from the Patron episode:   Stephen Milosevich: https://www.ibdb.com/broadway-cast-staff/stephen-milosevich-506579   Become a patron: www.patreon.com/artisticfinance   Interview by Ethan Steimel  

A Gen Z reinventing Gen Z investment

I'm Frank James, Bitch! :: Oddities in NYC :: How to refer to people :: The Putin Price Hike :: Where is your line in the sand? :: The right to self-defense :: Generational warfare on Free Talk Live :: David is jacking it in New Mexico :: Bitcoin advocates are psychopaths? :: Show: 2022-04-13 Aria, Bonnie, Ian.

I'm Frank James, Bitch! :: Oddities in NYC :: How to refer to people :: The Putin Price Hike :: Where is your line in the sand? :: The right to self-defense :: Generational warfare on Free Talk Live :: David is jacking it in New Mexico :: Bitcoin advocates are psychopaths? :: Show: 2022-04-13 Aria, Bonnie, Ian.

Today's guest is Alexis Wolfe, founder of NYCDateNite, a New York based blog that has become the go-to resource for dating in New York City. We sit down and talk about the below topics: How and why she started her blog: love for food and dating in NYC How she met her boyfriend on Hinge, biggest lesson with dating and focusing on if you like them, rather if they like you Building her community and followers on Instagram: how she structures her day and posting schedule and restaurant visits Realities and difficulties of dating in a city like New York and seeing someone for who they are instead of romanticizing the relationship Struggles with stressing about the future and not living in the present Confession Relating to ‘faking it till you make it' About Alexis: Dating can be a treacherous road, potentially leaving a girl pretty frustrated. On the other hand, dating can also be an amazing time — that is, of course, if you know exactly where to go and what to do. That's why I launched NYCDateNite. NYCDateNite is an ever-evolving repository of the trendiest places to take your date, while also serving as a guide to enjoying a night out with friends, brunch with family, and everything in between. I'm here to help you navigate the maze that is dating, especially in a city like NYC where the choices seem endless (including the wrong choices). At times, you almost want to give up — at least I did. That's why this platform was born. I realized that even if I didn't have control over finding my perfect man, I did have control over where to meet him. So even if the guy wasn't for me, it would never again be a total loss because, hey, at least the food was good. Assembled here are some of my most trusted recommendations to ensure that you're dating both efficiently and enjoyably. You will hopefully find, as I have, that there's no such thing as a failed date if you're equipped with a game plan. https://www.nycdatenite.com/ https://www.instagram.com/nycdatenite/ Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to thecityconfessions@gmail.com. --- Support this podcast: https://anchor.fm/thecityconfessions/support

Our life journeys can be filled with steps of faith and adventure, but also difficulty and challenges. Ricky and Krista Ortiz are certainly familiar with both. After meeting in Bible college they married and then started Meta Church in NYC. In today's episode Ricky and Krista are honest about their personal and marital struggles. At the brink of divorce, they stood before their own Red Sea wondering how they would ever get across. Join us as we discuss: ▫️Grief, loss, addiction, and depression ▫️How Jesus changed their lives ▫️Serving as pastors in NYC ▫️How they serve their community in tangible ways ▫️Living open-handedly with generosity ▫️Staying faithful despite difficulties ▫️Making an impact on our world Ricky and Krista share their story in hopes that all who hear it will know God can work in the midst of theirs too. If you are standing in front of your own Red Sea today, do not be afraid. Stand still. The Lord will fight for you (Exodus 14:13-14). And when God helps you make it to the other side, we pray you stand in awe of Him. Just as Ricky and Krista continue to do. “Be a funnel and be open handed. It's our love offering back to God.” “Be a love offering by telling your God story.” Connect with Ricky and Krista: Meta Church - @metanyc - https://meta.church Krista - @krista_ortiz - kristaortiz.com Ricky - @rico6886 Faithbox - @getfaithbox

Laura Lea Brant is a two time cookbook author, chef and voice of reason in the culinary world. Laura Lea has always had this strong desire to fit in and belong, more than her need to belong has been the pull to create a life that aligns with her core wants and desires. From ditching the conventional path of career, being a woman who grew up in the South to breaking relationship patterns, Laura Lea is vulnerable and honest in this conversation. Laura Lea also opens up in a bold way about the way social media has shaped her career but also about the boundaries she has had to create in what and how she shares her life. In this episode, you will learn:  What inspired Laura Lea to make the big move from Nashville to NYC  How food helped Laura Lea navigate mental health and anxiety  Laura Lea's most influential people growing up  How growing up in the South influenced Laura Lea's voice and sense of rebellion  The pivotal moment when Laura Lea decided to unlearn the learning that “women in the south were supposed to be seen, not heard”  The signals Laura Lea looks for when she needs to make big life decisions and on following her gut  The core learning about materialism and intentionality that continues to stay with Laura Lea decade after decade: “it doesn't matter how many times you walk into a store and buy things, you are going to want more if that's your perspective about it. There will always be new shiny things.”  How Laura Lea has had periods of living to eat and then during times of stress, eating to live.  What Laura Lea is learning and unlearning about what a healthy relationship looks like.  What social media “love bombing” can look like (yes, this is a thing!)  How social media has influenced Laura Lea's career and how she has had to unlearn what and how to share to her growing audience.  How assumptions on social media can be dangerous and what boundaries she is setting to have a healthier relationship to social media.   We discuss Cal Newport's approach to social media and his book, “Digital Minimalism”.  How to start with the work, then build your following - and the value of consistency.  How we both think about self care and alone time - and how it allows us to show up more fully for those we love.  In this episode, I mention the work of Cal Newport and his book, “Digital Minimalism”.  Please follow Laura Lea on Instagram and pre-order her next cookbook here.  If you enjoyed this episode, show some love by rating and reviewing the podcast on Apple.   To learn more about Elisa's work and The School of Unlearning podcast, click here. Elisa's Instagram account The School of Unlearning podcast on Instagram  

Tips on how to Biohack your Sleep to improve Performance & Longevity with Elizabeth from Baloo Living! Elizabeth is the CEO + founder of Baloo Living, a weighted blanket brand inspired by our bodies' innate healing abilities and natural balance. It is the only eco-Friendly, luxurious weighted blanket made with lead-free glass microbeads and soft premium cotton that's cool and breathable for year-round use. The deep pressure stimulation of a Baloo Blanket feels like a firm hug, massage or swaddling designed to soothes the nervous system, alleviates stress and anxiety, and increases serotonin production - the happy hormone. Elizabeth bounced around several different industries before getting to where she is today. After graduating from University of Texas with a marketing degree, she held roles in politics, advertising, and finance before working for a startup tequila brand and ultimately in children's book publishing at Scholastic. Throughout all her experiences, she still felt like she had a lot of untapped energy, drive and ambition to give that wasn't being utilized. So, she quit. She said she felt like a huge failure and decided to go to the one place in the world that she felt really good – Bali. When she got there, it was an unlock. She said she was able to get out of the typical corporate grind for productivity and reconnect with what made her joyful. That's where she got the idea to start Baloo. Questions and topics we dive into today include: Baloo Living's Founding Story – How Elizabeth launched the brand after an extended trip to Bali shortly after losing her full-time job in NYC How weighted blankets are a proven remedy for insomnia, anxiety, overall health and help athletes recover and repair. How can the way you start your day impact your sleep Tips to improve your sleep during the day How to create a sleep hygiene routine before bed and a sleep cave! What is your sleep routine? Here is what me (Debbie) is doing right now to optimize her sleep! Waking up naturally (when possible) without an alarm with the sunrise Exercising – moving outside with the fresh air, time in nature and morning sunlight Intermittent fasting and time restricted eating (11-4) weekdays with once a week a little longer 20-24 hour fast when possible (rest days usually Sunday afternoon to Monday afternoon meal to meal). Not eating in the evenings and avoiding eating 3 hours before bed (more of issue on weekends) Not exercising hard in the evenings – challenge now with a class I take on Wednesdays 6-7pm but it's the only time I can make my friend Todd Durkin's boot camp! So, I take extra melatonin, use the Bio Mat and cold shower before bed- plus need more time to wind down so bedtime is later. A few nights a week we do “sleepy time” Yin Yoga (Travis Eliot), or I try to use the Bio Mat (Matt) and Normatech (Norm) before bed to help recovery and relaxation (PNS) I close the blinds and make the rooms dark and cold– lights off or dim) No caffeine after 12pm…and no alcohol (I rarely drink alcohol 1-3x/month) close to bedtime as it will mess up your deep sleep for sure! I write in my gratitude journal each night three things I am grateful that day as well as sent intentions for the next time plus I read at least three pages… it doesn't sound like much but that is my goal before I fall asleep! Unplug your Wi-Fi or at least keep devices out of your bedroom (including no T.V.) and put everything into AIRPLANE MODE! Set boundaries when you are off-line and unavailable …no emails, social media, text or phone calls 1-3 hours before bed. We are connected enough ALL day long and always online.   Disconnect to connect to you and your family. Create the sleep cave and spa like environment -try using essential oils as Vibrant Blue Oils as… Circadian Rhythm® Blend:  “Struggling to fall or stay asleep? You might be physically exhausted, but your brain won't shut off.  So, you lie awake, willing your brain to turn off so you can finally fall asleep. Your struggle ends right now.” Adrenal® Essential Oil Blend: “The Adrenal® blend is designed to balance the extremes, calming the adrenals when too much cortisol is released and supporting them during periods of adrenal fatigue.” Parasympathetic® Essential Oil Blend:  “Turn on the body's ability to heal with this all-natural essential oil blend made from a synergistic combination of clove and lime essential oils. Melt away stress, elevate mood, boost energy, improve digestion, and regain focus with Parasympathetic®.” Learn more sleep tips in myrecent sleep biohacking blog post here where I shared information from Oura ring, WHOOP and other articles into one blog post!   Learn more about Baloo Weighted Blankets: https://balooliving.com/ https://www.instagram.com/balooliving/?hl=en https://www.instagram.com/elizabethmanette/?hl=en  

In today's episode you'll hear from tea student, community guide, and friend Rachel Bare. If you are interested in low waste, journeys through the globe to find yourself, or of course tea, then this is the episode for you to dive into. I'm beyond excited to welcome Rachel to the podcast, and know that this community will find so many gems inside of this episode. We talk about: Rachel's journey from Ohio to fashion school, and being a lead stylist in NYC How she gave up her career to follow the path of tea Connecting back with the present moment Giving gratitude for the lessons life has presented Rachel's remembrance of Coming Home to herself WHERE TO FIND RACHEL You can join Root Home - A women's tea gathering using my link here. or Join Rachel inside the Simply Bare Community - where activism and self-care meet. Follow Rachel on Instagram: @rachel_baree or @simplebarecommunity

Ian Lara is one of the hottest rising comics in New York City. Last year he taped a set for “Comedy Central Stand up Featuring” which has garnered over 10 million views. He made an appearance on this season of “NBC’s Bring the Funny” and made his late-night debut on the Tonight Show with Jimmy Fallon. This year he was a regular player on ‘This week at the Comedy Cellar’ on Comedy Central and You can catch his short special streaming on HBOmax titled “LA meets NY” Ian drops by to talk to Stephen about: -How Ian was doing 30-40 shows a week before the pandem -Building up a tolerance to hecklers and bad crowds through performing at some of the toughest crowds in NYC -How support from Mark Normand opened up opportunities like Late Night with Jimmy Fallon -The best response for when people ask comedians, “Is that story true or did you make that up?” Then the two dive into advice, including deciphering a quote from a robot, Christmas gifts for landlords, how to sleep comfortably in a car and so much more. Don't forget to subscribe & leave a review wherever you listen! Follow "A Comedy Advice Podcast" https://www.instagram.com/acomedyadvicepodcast/ Follow Ian! http://www.ianlaralive.com/ @ianlaralive Twitter/Instagram Ian Lara on YouTube See “LA Meets New York” on HBOmax --- Send in a voice message: https://anchor.fm/hyperbrole-podcast/message

Julie Slater and Jason Friday dip into the CUZ I HAVE TO mailbag for some calls and a question from Kizzie in NYC - "How do I clear the noise to find my dharma?" Mentions of Pete Godwin, Cynthia Dee, Bing Crosby, and the usual: Tom Petty, Thom Yorke, Bono, etc. --- Send in a voice message: https://anchor.fm/cuzihaveto/message

In this episode we discuss:·       The French film Amelie·       The President testing positive for COVID·       Standing up for your country·       1st Presidential debate·       The Proud Boys comment·       The Tennessee Titans postpone their game due to COVID outbreak·       Rick Moranis gets punched in NYC·       How comedic movies are different today·       John Legend & Chrissy Teigen sad news and their pictures·       Captain's obsession with Harry Styles·       Buffalo Bills update·       New episode coming with Financial Planner, Kevin PetersSupport the show by visiting www.buymeacoffee.com/outofthecaveSend us questions, comments and topic ideas via email:suggestions@OutOfTheCavePodcast.comThanks for listening!Support the show

- RIP Brother Trump - Is VP Candidate, Harris, black this week or is that just during her campaign and now forget Joe's? (This is not a MAGA podcast. Both sides can ____ __ ____. - Mosquitoes are jumping me and I'm snitching! - Enjoying your outdoor dining NYC? How about on West Fordham, where I saw with BOTH OF MY EYES, a worker cough all over a touchscreen used for orders. (Listen to see how I handled it and if it was cleaned.) - Air Force Major lost everything over "Ayesha Curry" syndrome. You aren't familiar with what that is? I'm here to help ya out bud! SOUNDCLOUD.COM/ANOTHER_PODCAST INSTAGRAM.COM/ANOTHERPODCASTWEEKLY TWITTER.COM/_ANOTHERPODCAST 281-330-8004 or 223-9797 HIT ME UP!

Help us welcome producer Gregory Veeser to the FCP podcast! In this episode we discuss: Telling your parents that you are going to Film School? What are the differences between the film scene in LA and the film scene in NYC? How to get established in LA and break into Hollywood? Should you get an internship? Working as an assistant? Producing the film Law Abiding Citizen with Jamie Foxx and Gerard Butler? What are three pieces of advice you would give anyone trying to succeed in the industry? Hollywood Hacks. What is an underrated film every filmmaker should see? Michael Mann’s The Insider starring Russell Crowe and Al Pacino.

As the 2020 season continues, Jay welcomes his longtime friend Chelsea-Lyn Rudder on to the Pod -- Checking in from New York City! Chelsea is the Communications Director for the Alzheimer's Association of New York City as well as an author, a former journalist, and a one time beauty queen (!!!) and she joins the People's Podcast (Convo starts at the 9:20 mark) to talk about her journey including: *How she has been coping with COVID-19's grip on NYC *How her Father's battle with Dementia pushes her work *The day that Jay met Chelsea at a convention in Philly *Why she is called a "Has Been Beauty Queen" *What she feels the misconceptions are about Pageant Winners *Being a Social Butterfly in Pre-COVID NYC *Her Midwest Influences *What led her to write her book "Ladylike Lessons" *Working in Journalism & Politics *Growing up in Metro Detroit Plus Jay has an major announcement about the premier of his first YouTube series. For more info on preventing COVID-19, got to http://cdc.gov Follow Chelsea on Social Media @LadyLikeLessons on Instagram and http://twitter.com/ChelseaLynR Support the work of the Alzheimer's Association at https://alz.org/nyc Jay Scott Confidential is also on YouTube!!! Be sure to subscribe, ring the bell for notifications, and check out the archived interviews and more: http://bit.ly/jsctube If you're trying to start or build up your podcast, check us out the JSC Amazon Store: http://www.amazon.com/shop/jayscottsmith Get one FREE month of Stitcher Premium when you use the promo code "JSC": http://stitcher.com/premium Like us on Facebook at http://facebook.com/JSCRadio Check out Doc Illingsworth's dope sh*t, including the EPs Old Man Raps andTrenches, on Spotify here: http://bit.ly/illingsworthspotify Check out "Unknown Key", the new EP from Ossim Jones at http://soundcloud.com/ossimjones/sets/unknown-key Be sure to drop a 5-Star Rating & Review on Apple Podcasts and AudioBoom. Follow the show NOW on Radio.com, Spotify, iHeartRadio, RadioPublic, TuneIn, CastBox, Stitcher, PlayerFM.

CAR.O.L is going to get you the fittest that you can be; it's more effective than any other form of exercise in terms of your health markers. We know that because we've been independently tested and proven by the American Councilor in Exercise. Completely non-sponsored; they bought the bikes and compared us to 30 minutes of jogging every day versus CAR.O.L for 3 minutes 3 times a week and we outperformed on every parameter at least by double. So, I know and I can guarantee that CAR.O.L is more effective. - Ratna Singh   How can we embrace artificial intelligence for better wellness?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 339 Co-Founder and CEO of CAR.O.L, Ratna Singh, explains how their AI technology will help you develop deeper levels of physical and emotional intelligence, how consciousness and spirituality can be expressed through technology, and why only two 20-second sprints on the CAR.O.L bike will give you the deep muscle activation you need to let go of old weight and live a healthier life.   Discover how the AI technology of CAR.O.L can help us reach higher consciousness, prevent disease, and live life well.     Try CAR.O.L With This Special Offer! Get $150 off + free delivery + first-year software free with the code WELLNESSFORCE Based on the scientifically proven protocol developed by Dr. Niels Vollaard at the University of Bath, CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits. That's because it contains a Cardiovascular Optimisation Logic, known as CAR.O.L. This means that each ride is bespoke and totally responsive to you. How CAR.O.L Works CAR.O.L not only watches your performance, but her algorithms also respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride. In short, she ensures that during your sprints, you reach the highest power you can possibly achieve. This is the very first system that delivers this scientifically proven protocol outside of laboratories. Each session takes just 8 minutes 40 seconds so getting fit can slip easily into your day. Which is why it's easy to keep up. What To Expect From CAR.O.L After every ride, your Octane Score and other performance metrics are uploaded to the cloud so you can track your fitness from your computer or smartphone. The results you get are unlike any other exercise you have ever done. Seeing the leaps, makes every ride so much more rewarding. You can challenge colleagues, collect achievement badges, create missions, raise money for charity, and inspire Octane Score envy in the office. Just get off CAR.O.L and get on with your life. Listen To Episode 339 As Ratna Singh Uncovers:   [1:30] Blending Spirituality With Artificial Intelligence Cured Nutrition Oura Ring 336 Joe Sheehey CAR.O.L Ratna Singh 312 Kevin Kelly  Her spirituality and how that is reflected in the brand, CAR.O.L. How she became interested in microbiology and had originally set out on a career to study it. What drew her into the world of advertising and begin working at BMP in London. Why we're not only physical beings but spiritual beings as well. How CAR.O.L has made it its mission to blend spirituality with artificial intelligence. Why CAR.O.L came to be created by a team of people who aren't even from the fitness industry. Her search to answer the question, 'Why aren't people exercising enough and how can we fix that?' [16:00] The Creation Of CAR.O.L Dr. Niels Vollaard The work of Dr. Niels Vollaard and what he has discovered about the benefits of short-term, high resistant fitness called REHIT. How they took the work and research of Dr. Vollaard and put it into a bike with A.I. What most people get wrong about HIIT workouts in the first place and how to do a proper one. CAR.O.L's ability to apply the right amount of resistance at the correct time and adapt as you continue to use it. The self-learning algorithms in place in CAR.O.L that will help optimize every single one of your rides. Why CAR.O.L is a great exercise tool for anyone who is 12 years and up and for women who are not pregnant. The unfortunate stigma out there about women exercising hard by lifting heavy weights or doing an intense workout and how CAR.O.L is changing that. Why living a healthy life is all about doing something that you love to do [23:00] Insulin Sensitivity & CAR.O.L 084 Dr. David Perlmutter  What insulin is, what it does for the body, and how CAR.O.L works with insulin sensitivity. Why we don't burn fat when high levels of insulin are present. How CAR.O.L tracks the glycogen in our muscles. The importance of reducing the levels of insulin to prevent disease and burn fat. CAR.O.L's connection with helping people achieve behavior change in their lifestyle. The wide age range of CAR.O.L users including people up in their 60s and older. How CAR.O.L adjusts to you and your health as your fitness journey continues. Her own personal connection to Spirit and how she shares that through CAR.O.L. Why they chose to use the chakra's colors in the brand's logo. Upcoming developments including a breathwork kundalini practice called Victory Breath. Wellness Force's breathwork program, B.R.E.A.T.H.E., to help people reduce stress. The amount of time it took their Research & Development team to create CAR.O.L. [35:40] Boosting Your Immunity With CAR.O.L How CAR.O.L can help you adapt to living a healthier life including reversing the effects of sitting all day. Exploring Hormesis: The body's ability to endure and how CAR.O.L increases the user's endurance without harming the joints or muscles. Benefits of taking a cold shower to boost your immunity and turn on our survival pathways. Dr. David Sinclair How CAR.O.L has been designed to create healthy stress on the body that will open up our internal survival pathways which will make us healthier and hopefully disease-free in the future. 250 Dave Asprey Bulletproof Radio: Cut Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615 Why body type doesn't matter when it comes to getting maximum results from CAR.O.L. Unpacking differences between non-responders and super responders based on our natural epigenetics programming. Global Wellness Institute The power of focusing on wellness, not fear. How she manages her fear by surrendering to what is at this moment [43:00] Exploring Higher Consciousness Amidst COVID19 Her recent loss of a close childhood friend who passed away from COVID19 while his father survived. Similarities and differences between her friend and his father: They both had Type 2 Diabetes but the father, who was in his 80s, worked out much more which boosted his immune system. Speculations around coronavirus cases from age and genetic makeup to fitness and immune systems. Honoring the mystery of the universe and understanding that there's so much going on in our world that we don't know about yet. Various views on the coronavirus from some people believing it's God's will to it's the karma that you are born with that determines your life's path. Her belief that how your life turns out all comes down to you and that you can change your karma by being more aware throughout your life. 332 John Wineland [49:30] Embracing AI From A New Perspective How we can embrace AI from a humanitarian perspective. Unpacking AI and how it can help us be more efficient to enjoy life more. Her concerns of AI making people redundant in the future as the population ages and we live longer. How CAR.O.L compares to other workout machines and exercise movements. Dr. Cedric X. Bryant  How CAR.O.L has been put to the test with government guidelines which is 5 days of exercise for 30 minutes a week. Dr. Lance Dalleck How CAR.O.L is designed to adapt to you for every single ride. The government's MetS z-score to determine which types of exercise can predict a person's chance of disease later on in life and the fact that CAR.O.L reduced the score by 67%. Why you won't actually sweat when you use CAR.O.L. What your life will look like after using CAR.O.L for a year or two. M21 Wellness Guide Wellness Force Community Power Quotes From The Show Reversing The Effects Of Sitting All Day "The human body is conditioned to be in survival mode but if you're sedentary sitting in front of a computer all day, your body will adapt to that. A sedentary lifestyle like that will certainly affect the quality of your life and can lead to disease later on in life. So, from the perspective of adaptation, you do reverse the effects of sitting all day by doing CAR.O.L rides because we see it in the blood work and that's what will tell you whether or not you're healthy. It's your insulin levels, cholesterol, blood pressure, your hip to waist ratio; all of your levels." - Ratna Singh   Turning Exercise On Its Head "The reason why CAR.O.L came about is because I was doing a disease management program in a Middle Eastern country where diabetes is the second-highest in the world and I couldn't get people to exercise despite having incredible gyms. So, I asked myself, 'Why don't people do exercise?' We had to fundamentally turn exercise on its head by knocking out the time element, the inconvenience, and the boredom." - Ratna Singh     Focus On Wellness, Not Fear   "Focus on wellness, not fear. Fear is a destroyer of everything. I try to manage it every day by just surrendering to what is instead of worrying about it every day. If you worry about what is going on, really you are saying a prayer to attract whatever it is that you don't want versus what you do want." - Ratna Singh     Links From Today's Show With Ratna Singh Cured Nutrition Oura Ring 336 Joe Sheehey CAR.O.L Ratna Singh 312 Kevin Kelly  Dr. Niels Vollaard 084 Dr. David Perlmutter  Dr. David Sinclair 250 Dave Asprey Global Wellness Institute 332 John Wineland Dr. Cedric X. Bryant  Dr. Lance Dalleck Dr. Niels Vollaard explains REHIT Advice from CAR.O.L: Supercharge Your Immune System to Defend Against Covid-19 The Life Stylist Podcast Featuring CAR.O.L Bike Decoding Superman: CAR.O.L Fit AI – Improve Endurance In 8 Minutes And 40 Seconds Bulletproof Radio: Cut Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615 3 Pathways for Longevity from Dr. David Sinclair ACE-SPONSORED RESEARCH: What Are the Acute and Chronic Responses to Reduced-exertion High-intensity Training? Experience CAR.O.L in NYC How does hormesis impact biology, toxicology, and medicine? A Cure for Ageing?: David Sinclair at TEDxSydney Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Ratna Singh LinkedIn CAR.O.L Twitter Facebook Instagram YouTube   About Ratna Singh Ratna Singh co-founded and currently is the CEO of CAR.O.L, Cardiovascular Optimization Logic, in London. She’s a microbiologist by training but instead has spent all of her professional career in advertising and management consultancy in the UK and the U.S. She was McKinsey & Company’s first entrepreneur-in-residence in Silicon Valley.   About CAR.O.L CAR.O.L or Cardiovascular Optimization Logic, is an AI networked bike with automated and laser-controlled resistance and patented advanced bio-signal processing which not only watches your performance, but her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you’ve had a bad day. And it all happens automatically. You just log in and ride. Based on the scientifically proven protocol, CAR.O.L. gives you the ability to exercise for the shortest possible time with the greatest benefits. CAR.O.L. is the very first system that delivers this scientifically proven protocol outside of laboratories.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page       CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.

We’re still in Isolation Nation, so Kathleen and Bethany give a couple of listeners some free advice. (How much money DO you need to move to NYC? How do you handle a straight-up sexist workplace? Then, Bethany goes through some shell chandeliers, tooth rings, and haunted dolls for a game of Etsy Price is Right! Check out our merch! —> https://store.dftba.com/collections/an-acquired-taste-podcast  Please support the companies that support us!  Ship Station - ShipStation helps you get orders out quickly, save money on shipping costs, and keep your customers happy. And right now, An Acquired Taste listeners can try ShipStation FREE for 60 days. JUST visit ShipStation.com (http://shipstation.com/) , click on the microphone at the TOP of the homepage, and type in TASTE.  If you need support right now, please visit the National Alliance on Mental Illness to find support near you: https://nami.org/Find-Support?gclid=CjwKCAjwguzzBRBiEiwAgU0FT4sRSCGCx9_IJP7aOAxi62t2-R1zuSgHz_DwwOvHDmlsNIQ1e__c0xoC1F8QAvD_BwE In crisis right now? Reach the Crisis Text Line:  US - text HOME to 741741 UK - text HOME to 85258 Canada - text HOME to 686868

Today on the show we chatted with Jill Zimmerman, a Doctor of Physical Therapy and a Certified Personal Trainer with over 15 years of experience. Jill bridges the gap between medicine and fitness with her holistic approach to treating pain. Jill owns her own business out of Charleston, South Carolina called Perfectly Fit Wellness. She utilizes a movement based approach where she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of aches and pains. Today we dove deep into discovering more about Diastasis Recti! On This Episode: Jill’s background as a Physical Therapist & Certified Personal Trainer Having her own Cash Based Holistic facility, Perfectly Fit Wellness How Jill met Katie St. Clair Our Episode with Katie St. Clair How do individuals get Diastasis Recti Image of Diastasis Recti It doesn’t just happen to post pregnant women only, men get this as well How to test for Diastasis Recti Jill’s IG post on how to test a Diastasis Jill's IG post on location of Diastasis Recti Common postures for people that have had a Diastasis Recti Correcting Diastasis Recti Looking at the individuals history Thinking about WHY someone is putting strain on these tissues and how they are loading can help figure out the HOW in correcting someone’s Diastasis How the pelvic floor relates to having a Diastasis Recti "You always want to address a Pelvic Floor issue before you try to fix a Diastasis Recti" Diastasis is all about pressure Prolapse can happen if you are closing a Diastasis too early An interruption from the cars in NYC How we can be proactive in preventing Diastasis Recti Pelvic Floor, Diaphragm, Ribcage and Breathing how it all relates to Diastasis Recti Managing Stress! Utilizing Manual Therapy Difference between personal trainer and physical therapist Advice for trainers Using what you learn in continuing education courses Exercises to avoid with a Diastasis Recti separation How Jill Moves her brain and body Resources: PRI- Postural Restoration Institute Sarah Ellis Duvall Website Contact Jill: Jill's Instagram Jill's Website Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

The FratChat Podcast Season 1 is coming to an end and to round out their story the guys talk about life after college! What did they do after their days as frat stars came to an end? How was the transition into the real world? How did they end up in NYC? How did they get into the entertainment biz and what is the NYC comedy scene like? Plus what's next for the show? Find out all this and more on the Season 1 finale of the FratChat Podcast!

In this episode, I decided to bring on my daughter Ruby and niece Julia to talk about the mixed experience from their perspective.  Our conversation offers a glimpse of two teen girl city kids who share a few experiences navigating race, friends, colorism, confidence building techniques and of course hair, hair and more hair…which seems to be the biggest topic that signifies the mixed experience for girls. If you are a parent or are simply interested in hearing a unique perspective of the teen mixed experience, check it out.   SHOW HIGHLIGHTS: Fitting in and the different experiences between public and private schools in NYC How hair defines young mixed girls identity and the importance of confidence in one’s hair Stories of how colorism showed up at school and what surprised Julia about these experiences The importance of loving yourself no matter what Find out the girl’s favorite mixed influencers and how they inspire confidence in multiracial identity LINKS: A few of Julia and Ruby’s inspirational mixed girls… Jasmine Brown Joyjah Lisette Jorja Smith Zendaya  Liza Koshy Winnie Harlow

Beau shares his recent experience in NYC. He sheds some light on how he came to feel that living a hidden unseen life was the best idea. Is Beau moving to NYC? How are you hiding? Beau spotlights a spiritual drunk human at one of his meetings who is almost always late and almost always leaves early.  Instagram and Facebook: @spirituallydrunk Email beau@spirituallydrunk.com with any comments or topic suggestions.  Please rate and comment on the Spiritually Drunk apple home page.

Today Kristy talks to Kristene Salbu; Beauty Enthusiast, Educator and Aquarius hailing from New York City. Kristene shares her experience with online dating - the good, the bad and the downright memorable! Kristene is a captivating storyteller and this episode is not to be missed. We also talk about: - An insight into dating in NYC - How to be open to every experience in life - How to make kindness your religion - The best dating experience you will ever hear - Finding your dream man online Where to find Kristene: @kristenesalbu_ Subscribe >> Soundcloud + Spotify + Apple Podcasts Support >> Rate, review and share this episode with your family, friends or someone that needs to hear this. Find out more about Kristy at www.kristygray.com

Hey Afrolit Fam, Thank you for tuning in!! This week I had the pleasure of having Umazi, a creative from Kenya, hey +254 gang! We talked about her journey from Kenya to the USA, The education process and why going back to our ancestral roots of spirituality and dance are so important, which she developed through her latest video project, called Mizani! Couldn't finish the episode with out a major shoutout to Sailors, according to Umazi, That's Kenya's new trap SOUND! Wamlambez! We discussed: -Her Journey from Kenya to USA -Education in Africa, her first trip to NYC - How colonization differed in East African vs West Africa -Our Thoughts on cultural hunt happening in Africa and valuing beautiful African selves Check out Umazi's project called Mizani: https://www.youtube.com/watch?v=NIem2y3LvY4 Edited by Alvin Dollow Productions: https://www.instagram.com/dollowproductions/ I'd love to hear YOUR VOICE! Send me a VN and let's make it official: https://anchor.fm/afrolit/message Want Cute Promo videos like mine, use HEADLINER.APP, USE MY CODE TO GET FREE VIDEOS: https://make.headliner.app/referral/afrolitpodcast_wuEqrE Ekua's Info: www.instagram.com/ekua.pm www.twitter.com/ekuapm www.youtube.com/ekuapm Umazi's Info: https://www.instagram.com/_umazi/ https://www.youtube.com/channel/UClCa2JAKh4EQRCSJys4LZFA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/afrolit/message Support this podcast: https://anchor.fm/afrolit/support

Carrie's dating Aidan and things are going...TOO well. At least until Big shows up. Miranda and Steve might be...TOO comfortable (#SkidmarkSteve), and Charlotte meets Trey. Samantha gets addicted to the V(iagra). Do you need some "drama" in a relationship to make it good? What drugs have you had sex on? What's Rudy's in NYC? How important is the "stomach flip"? Twitter: @sexcidiotspod Instagram: @sexandthecidiots Kevin & Jon, @kevinmccaff & @jackperday

If nothing makes you happier than than an ice cream sandwich chasing a meatball, Michael Chernow is your patron saint of restaurateurs. In this episode we chat with our fellow nightlife industry veteran, whose long road to sobriety culminated in career success beyond his dreams.  Michael rode the huge success of Meatball Shop on to his second project, Seamore’s, a sustainable seafood restaurant, all the while pursuing his passion for Thai boxing that goes well beyond skin deep (spoiler alert!), and still making quality time for family, fishing trips and his involvement in WellWell, one of the tastiest recovery drinks around--and a good thing he’s got that on hand, this is one busy fella.   Michael Chernow talks about... His entrepreneurial childhood, starting with his dog-walking business in sixth grade  (in NYC, this is impressive!)  Falling in love with the food business when he started working with his high school friend and later business partner Daniel Holzman at the Candle Cafe--shout out to the OG vegan restaurant in NYC How his struggle with alcohol began early and ran deep, but he recently celebrated 15 years of sobriety with the help of an incredible network of friends and colleagues He attributes his motivation to get sober to the one and only Frank, of Frank restaurant in NYC His love for Muay Thai kickboxing and how it saved his life How his passion for eating sustainable and local fish, including a few with some branding challenges, led him to open his “common sense restaurant” known and loved as Seamore’s.   His impressive daily routine--this man is on the move Some unusual and surprising dishes featured at his fantasy dinner party   Resources: Instagram Seamore's The Meatball Shop WellWell Highway To Well is a production of Crate Media

About this episode This episode marks our 35th episode since we launched in January 2019. When The Startup Story launched we had no audience. Yet, even with not having an audience, Larry Namer, founder of E! Entertainment Television, was gracious enough to share his Startup Story for our launch. There is a high chance that you have not heard our first few episodes. For that reason, we are going to bring our first two episodes off the shelf to ensure they make your podcast queue. This week is the first of those two episodes. I hope you enjoy this episode as it originally aired on our launch date of January 15, 2019. This episode of The Startup Story features Larry Namer, founder of E! Entertainment Television. When you think of E!, you may instantly think of the show, Keeping Up with the Kardashians. Now for the record, Larry had nothing to do with the Kardashians phenomenon. He did, however, have everything to do with the building of this media network giant, which eventually sold for approximately $3,000,000,000 in 2007. In this episode, you will learn how Larry maneuvered the early days of his startup and how he built his company with little to no funding. Larry also shares openly about how he constantly adapted his business to ensure success, regardless of the external circumstances he faced. Wherever you in your entrepreneurial journey, Larry's story will provide you with a fresh perspective to take into your own endeavors. In this episode you'll hear Larry's start, not in the limelight of Hollywood, but in the sewers of NYC How he went from blue collar labor to management, negotiating with unions and how he began to develop a leadership mindset How qualifying for pension at 30-years old eventually led him to the West Coast His time at Valley Cable in California helping build the first two-way 61 Channel Cable System ever built The start of “Movie Time”, the obstacles Larry faced and why he was so convinced to keep moving forward with his idea How a leap of faith by an investor led to the launch of E! Entertainment Television's beginnings and how he went on to build E!'s first studio on a freight train rail station Selecting their first five hosts, like Greg Kinnear, getting coverage and establishing credibility as a network The origins of E!'s first original content show, Talk Soup (a show that makes fun of other television shows) with host Greg Kinnear and later Joel McHale Larry fondest memory from his startup story Larry's advice to entrepreneurs who may be struggling with getting traction or establishing credibility in their industry Resources from this episode Connect with Larry Namer on LinkedIn (https://www.linkedin.com/in/larry-namer-18b6a/) E! Entertainment Television (https://www.eonline.com/) Yuzzl.com (http://yuzzl.com) Full Episode Transcript (https://www.thestartupstory.co/articles/larrynamer) Share the podcast The Startup Story community has been so incredible sharing our podcast with others, and we thank you! We do have more stories to tell and more people to reach. There are three ways you can help. First, the most powerful way you can support this podcast is by leaving a review on Apple Podcasts or wherever you listen to podcasts. Second, follow us on Facebook and Instagram, and be sure to share your favorite Startup Story episodes with your friends and on social media. Tag or mention @thestartupstory.co so we can give you a virtual high five and a thank you! Lastly, share the podcast on LinkedIn. The Startup Story podcast is for entrepreneurs. Don't underestimate the power of sharing on LinkedIn so other entrepreneurs can discover us. With your support, we hope to further our reach in encouraging and inspiring the founders of today and tomorrow. Thank you! EPISODE CREDITS If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, and authors create, launch, and produce podcasts that grow their business and impact the world. Contact him today at https://emeraldcitypro.com/startupstory Special Guest: Larry Namer.

Kulveer Taggar is the Founder & CEO @ Zeus Living, the startup providing a home of your own for business travel with smartly furnished homes for extended stays. To date, Kul has raised over $14m in VC funding from some dear friends of the show in the form of Garry and Alexis @ Initialized, James and Pete @ NFX, Mike @ Floodgate, Y Combinator, GV and Naval Ravikant just to name a few. Prior to Zeus, Kul co-founded Auctomatic alongside Stripe's Patrick Collison, they ultimately sold the company for $5m. Before that, Kul co-founded Bosco, alongside former 20VC guest, Monzo's Tom Blomfield, they raised seed funding from YC before moving to the states to start Auctomatic. If that wasn't enough, Kul has also made several angel investments in the likes of Boom, Airhelp, Meetings.io and more. In Today’s Episode You Will Learn: 1.) How Kul made his way from Oxford University to being at the centre of one of tech's most powerful hubs of YC and then with the founding of Zeus? What were Kul's biggest takeaways from his first 2 startups? How did that impact his operating mentality? 2.) What did the idea generation process look like for Kul with Zeus? How was James Currier @ NFX so foundational helping here? Why does Kul believe that the idea "really is everything" today? Why does Kul believe that customer acquisition channels are a core part of the product that must be considered from Day 1? 3.) Before hitting on Zeus, Kul and the team had many ideas, what did that idea validation process look like? How did Kul keep morale high in the team when continuously trying and stopping work on new projects? How does Kul think you can use culture as a superpower? As a leader, how can you be both vulnerable and strong at the same time? 4.) Kul has previously said that "tech-enabled businesses are just much harder than pure software plays". Why is that? What makes them so much more challenging? How do the required skills to be successful change when moving from pure software to tech-enabled? What single question remains the most important to ask when innovating in either? 5.) VCs are not so used to such operationally heavy businesses so how did Kul find the fundraising process? Why does Kul advocate that all founders should speak to investors and A/B test their idea before starting work on it? How did investors differ when comparing SF vs NYC? How did the messaging have to change? What was the most common pushback or concern? What have Initialized done to have such a foundational impact? What makes Garry such a special investor to have on board? Items Mentioned In Today’s Show: Kul’s Fave Book: How The Mind Works by Steven Pinker As always you can follow Harry, The Twenty Minute VC and Kul on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.

At Inman Connect, the top movers and shakers in real estate come together to learn about the latest technology and explore what’s next for the industry. And in 2019, the hot topics include disruptors like Compass and eXp, the impact of data aggregators on the MLS, and the relevance of franchisers in light of tech centric startup brokerages. So, what are the most interesting conversations happening at the conference this year? And what SHOULD we be talking about?   Today, Rob and Greg are sharing the highlights of Inman & CEO Connect (live from the lobby of the Marriott Marquis), discussing how the conference focuses on the intersection of real estate and technology and what predictions Inman has gotten right over the years. They speak to Brad Inman’s interview with Rob Reffkin, Ben Kinney’s talk knocking brands like Compass and eXp, and the conversation among brokers, franchisers and tech company CEOs regarding the MLS. Rob asks why no one is talking about Redfin, and Greg predicts when the industry will recognize it as a significant force.   Then Rob and Greg snag Sam DeBord, Managing Broker and VP of Strategic Growth for Coldwell Banker Danforth in Seattle, to get his take on Kinney’s advice to brokers and the research around stock options and franchise loyalty. Listen in to understand why franchises need to make their value offerings more obvious and easy to use—and learn why Greg believes the mortgage space is ripe for disruption.   What’s Discussed:  The highlights of the Inman Connect conference in NYC How technology has (and has not) impacted real estate Brad Inman’s interview with Rob Reffkin at CEO Connect Leak of Pacific Union acquisition Concerns re: data aggregators Ben Kinney’s criticisms of brands like Compass and eXp When the industry will recognize Redfin as a significant force The talk among brokers and tech CEOs around the MLS The tech community’s struggle re: cooperation and compensation How Inman called the rise of the iBuyer model Kinney’s advice to brokers on prepping agents for a market shift Sam’s insight on the research around stock options and loyalty Why franchises need to make value offerings easy to use Why the mortgage space is ripe for disruption   Connect with Sam: Sam at Seattle Home   Connect with Rob and Greg: Rob’s Website Greg’s Website   Resources: Inman Connect 2019 The Ben Kinney Team Redfin Commercial MIPIM PropTech Greg’s Post on HouseCanary HouseCanary When Software Eats the Real (Estate) World Steve Murray Real Trends Research Divvy

Deception Detection Radio Network Presents Resistance Rising with Johnny Cirucci **Disclaimer: While this is a Christian podcast, our host at times becomes so filled with righteous indignation that a word may come out that wasn't intended. We ask you to please look over this and concentrate on the message. This is few and far between if at all. Thank you and God bless you! * Should we question authorities like “science” and “astronomy”? Is there a reason such authorities would lie to us? * From astronomy to psychiatry, the connections to Rome are hidden and surprising. JUNG “BROKE” WITH FREUD AT FORDHAM JUNG WORKED FOR KNIGHT OF MALTA WILLIAM DONOVAN AND THE OSS TO “ANALYZE HITLER” * What is the relationship the Vatican has with Jews? —It’s more poisonous and shocking than you know! * Did the Inquisition go away? * The shocking truth about the Vatican and the Ustaše atrocities. * What are the names of the families who rule the world in secret? —It’s not what the internet tells you. * What do you call “an astronomer”, an atheist and a Jesuit? —A “Vatican debate”! * How many skyscrapers collapsed into their own footprint on 9/11 in NYC? * How is it possible for Catholic clergy to boldly defy Federal law and give safe harbor without consequence to illegal aliens? * Is Hollywood run by Jews? What does Tom Cruise think? * The “secular State” is a complete failure. Who is responsible for it? * Is Halloween a Catholic “holiday”? Thank you for all you do! Team DDRN; Keith Spears Josh Stone Jeremy Stone Julie Gabler Tim Kareem Darrin Geisinger Cliff Davis Penny Cachia Hope-Rados Deyn Thaddeus Chauvin Sian Eyre o'Sullivan Yeshua Wins Deborah MacMillan Brent Geddie Carlos A. Velgara Lisa Grant Samantha Winburn Robert Black Deception Detection Radio Network Deception Detection Radio Follow US ON FACEBOOK; song Risk & Uncertainty (Waking On Trons) Artist Michael Del Palazzo Album Step One Licensed to YouTube by CD Baby

Deception Detection Radio Network Welcomes Johnny Cirruci Resistance Rising * Johnny’s back! * Should we question authorities like “science” and “astronomy”? Is there a reason such authorities would lie to us? * From astronomy to psychiatry, the connections to Rome are hidden and surprising. JUNG “BROKE” WITH FREUD AT FORDHAM JUNG WORKED FOR KNIGHT OF MALTA WILLIAM DONOVAN AND THE OSS TO “ANALYZE HITLER” * What is the relationship the Vatican has with Jews? —It’s more poisonous and shocking than you know! * Did the Inquisition go away? * The shocking truth about the Vatican and the Ustaše atrocities. * What are the names of the families who rule the world in secret? —It’s not what the internet tells you. * What do you call “an astronomer”, an atheist and a Jesuit? —A “Vatican debate”! * How many skyscrapers collapsed into their own footprint on 9/11 in NYC? * How is it possible for Catholic clergy to boldly defy Federal law and give safe harbor without consequence to illegal aliens? * Is Hollywood run by Jews? What does Tom Cruise think? * The “secular State” is a complete failure. Who is responsible for it? * Is Halloween a Catholic “holiday”?

This week we watched Iron Fist (or Danny Rand and the Big Punch), the recently cancelled Marvel/Netflix joint. Iron Fist is a rare show that burned very, very faintly for almost all of its run, until it burned so bright in its last 30 seconds that it spontaneously combusted. What superheroes would we want to defend the outer boroughs of NYC? How much of our tax money should go towards public bathrooms? Is Scrooge McDuck the wealthiest superhero? Plus - a sleeper contender for the worst episode summary we've ever done!

ELIZABETH + DALE OF SWEATS AND THE CITY Make sure to follow Coming In Hot on Instagram + subscribe, rate + review on Apple Podcasts!   Sweat responsibly. This week we’ve got two hot tickets from NYC on the line and we’re so excited! The ultimate #girlcrushes Elizabeth and Dale chat about leaving their full-time jobs to fully commit to their joint business venture…an Instagram account (and now, LLC!) by the name of Sweats And The City. “Sweats” as they fondly refer to it — has caught on for their candid and honest reviews of boutique fitness studios and instructors in New York City. They’ve got over 60,000 Instagram followers, have hosted sponsored fitness events throughout NYC, and now both have made it their full-time jobs. Talk about impressive. We caught up with these two in the midst of sweats, green juices, and pilates classes…and they give us all the details on how they’re essentially making the rules up as they go, working their asses off, and getting pretty lucky in the process.   In this episode, we dive into… -How Elizabeth and Dale met by chance and became unlikely business partners -Forging the space for creating your business through Instagram -Why they love boutique fitness and a few other surprising opinions on the fitness culture in 2018 -How to get told “no” and also say “no” when a situation or business deal doesn’t serve you -How you can build a genuine online following and monetize it -Why their feed is now including more about their personal lives and why getting vulnerable has benefitted them in the long run -How they built their business from scratch and quit their full time jobs to do Sweats + The City full time…with almost no safety net -The details behind how brand and studio partnerships work and how they get paid to work out! -How they handle giving a negative review to a studio or instructor -Their love for Pilates style workouts and the go-to studios and instructors to hit up while in NYC -How to give value to your product / feed and engage with your followers in genuine way to build trust and your reputation, including their three tips to doing so through social media -How they’re impacting their community OUTSIDE of Instagram -The exciting partnerships they have in the works and more to come from them this holiday season …and so much more!   CONNECT WITH ELIZABETH + DALE www.sweatsandcity.com Follow Sweats + The City on Instagram Buy the Five-Minute Journal they swear by to increase productivity and start a morning routine Find one of their go-to instructors Megan Roup on Obe Sign up for their mailing list via their website to stay in the know with all new things SATC! Stay Gold, K

Throughout NYC and the entire US, there is a serious lack of supply of affordable housing. This has a wide-ranging impact on cities and their growth. Any investor interested in the long-term health of their market knows how critical affordable housing is to the local community and future economy. Real estate entrepreneurs have a critical role in how cities develop, and we dive into this subject in this episode. Knox LaSister is the CEO of World Urban Property Management. (His online job title actually describes him as a "World Urban Strategist"). With over 30 years of experience in New York City Real Estate, his impact and expertise in the affordable housing industry has been significant. He is a thought leader in urban development and consults on new public/private developments around the country and the world. We also talk about potential impacts that new technology has on real estate and how this will change the face of urban development. This includes things such as vertical farming, self-sustaining development, and new ways of creating public/private partnerships. To Knox, it’s all about a housing environment which encourages community, that is not only better for the residents, but also has business and financial rewards for the owners. This episode brings up topics that are often left out of typical real estate conversations, and I hope you enjoy it as much as I did. I learned a lot. We discuss topics such as: How have his early life experiences of being homeless and building his first home at age 15 shaped his career? The history and the current state of Affordable Housing in NYC How are the mindsets of renters and owners different? What is the future of public housing in NYC? How do you create self-sustaining communities? What’s to come with vertical farming and the future of food in urban areas? How does home ownership in low-income areas create community? For more information visit: www.behindthebricks.com

E2: My favorite Matcha Latte spots in NYC & How to Track Your Growth #MatchaMantra I AM WILLING TO DO THE WORK. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Show Topic: Tips for Making Life a Little Easier with Guest Yumi Sakugawa Co-Hosts:  Judy Gaman, Walter Gaman, MD Mark Anderson, MD Guest: Yumi Sakugawa   Segment 1 Intro – 30 sec. In this busy world, it can be hard to stay happy and healthy. Sometimes it seems like a lot of work. Later this hour we have a special guest Yumi Sakugawa the author of new book The Little Book of Life Hacks. Share tips we use in our daily life To get enough sleep To manage our time To stay happily married To get in a little “me time” To stay up on the news To reduce stress or manage a busy schedule Anything that we feel would be useful to our listeners MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. New study lead by Kathryn C. Fitzgerald at the Johns Hopkins School of Medicine. Took a closer look at the effects of a healthy diet on people who suffer from MS.  Out of the nearly 7,000 patients who were studied, those with a healthy diet were 20 percent less likely to have more severe physical disability than people with poor dietary habits. Add in other positive lifestyle attributes like not smoking and getting exercise and overall healthy lifestyle and they became 50 % less likely to have depression, 30% less likely to have severe fatigue, and more than 40% less likely to have pain. See the study here     TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back,  our special guest Yumi Sakugawa about her new book The Little Book of Life Hacks   Segment 2 Intro – 10 sec. About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Yumi Sakugawa about her new book the Little Book of Life Hacjs: How to Make Your life Happier, Healthier, and More Beautiful   ANDERSON - Immortal minute – 2 min. Yumi – tell us about your background What inspired you to write this book With all the long hours, we all tend to fight dark circles. Lets talk about some of your tips for this You say that if we rub a banana peel on our teeth daily before brushing, it will whiten our teeth – how does that work? What about the pantry remedies for dry skin?   Tease 20 sec. – TAKE THE SURVEY!!!!    www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia  Segment 3 Intro – 15 sec. Judy – Tease the upcoming Dementia Defender 844-WELL100   Today we're visiting with Yumi Sakugawa about her latest book The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful   You even tackle things like how to organize the cables and cords There is a section on how to clean every room in your house with white vinegar – why do you frown upon commercial cleaners? I love the 12 house plants chapter. Why have we moved away from plants in our home? I remember when everyone had lots of indoor plants. Talk about the importance of different plants and how they can improve air quality in your home Share with us some of your tips for remembering people's names Colors and appetite – red increases and blue decreases Tips to increase focus – you list 9 in the book. Give our listeners a few Judy tease DD – grab a pen!  844-well100. Podcasts itunes, www.stayyoungamerica.com – 45 sec.   Segment 4 – Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia   Medical Mania Trivia – Guest Tracey from NYC How many internal organs do we have? 5, 12, or 22 22 What percent of the population is left handed? 10% Which finger is the most sensitive? Index finger The body is divided into 11 systems. Name 2 of those systems Circulatory, Respiratory, Immune, Skeletal, Digestive, Excretory, Urinary, Muscular, Endocrine, Nervous, Reproductive In addition to the respiratory system, the lungs fall into which other system: Immune, Excretory, or Circulatory Excretory   Open discussion DEMENTIA DEFENDER Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Oftentimes on the podcast, we talk about the importance of “connection” and how we eradicate a lot of our undue anxiety by simply connecting to something, whether it be a passion or otherwise.  This week’s guest is Colette, who is here to take us on a journey that exemplifies this idea with her incredibly inspirational story of being a professional singer in New York City who suddenly lost her voice one day, and how she ultimately re-connected with it years later through volunteering to sing to Alzheimer’s patients.  Colette’s story is a powerful testament to the healing powers that intent can illicit, how we better treat and serve our elders, and how the fulfillment we receive from any endeavor we choose to pursue in life is ultimately dependent on the energy we choose to bring to it.  PS — Colette is also hilarious.    Highlights of this episode include: — How Colette lost her singing voice while trying to make it as a singer in NYC — How she was able to launch a career in comedy afterwards — How she re-discovered singing many years later through volunteering — Her grandmothers that inspired her to want to work with the elderly — The importance of having a purpose, and much more!

Complete Show Notes: https://wp.me/p1sfi8-9Ty I talk to Ableton Live producer Steve Knots about getting great bass with your Ableton Live mixes. We also discuss: - Going to school in NYC - How to get your clients and colleagues to care about sound system tuning - The most important things he learned at music school - The benefits of education - The nuts and bolts of living and working in Prague as a US expat - Steve's number one tip for travelers - Why getting out of NYC was the best decision Steve made for his career - The biggest mistakes new Ableton producers make with their bass tracks - How to find the best teachers Start supporting Sound Design Live on Patreon today for as little as $1: https://www.patreon.com/sounddesignlive

A year ago I never would have thought I would be wrapping up my first season of an awesome T.V. show and preparing for season 2. In this episode, I share what it really takes to make great T.V. and how you earn money and visibility from it. Plus SPECIAL ANNOUNCEMENTS from Ambitious Adventures revealed here, including how you can get yourself on the red carpet. A few highlights of what you will hear: - Recording from the new digs in downtown Orlando! You can hear the city streets bustling in the background! - Why am I in Orlando? What is there to do here? - Masterclass filming experience with Greg Rollett. - Red carpet event! February 2nd, 2017! You don’t want to miss it. - How to learn how we crowdfunded our T.V. show. - How do you create your own T.V. show?? - Can you produce your own T.V. show without a big Hollywood budget? - What humble-beginnings Iowa business owners are featured on Ambitious Adventures? - When will we be heading to NYC? - How we raised over $50,000 via crowdfunding for the show. - How we got a Hollywood script writer! - Why I ate a hot pepper and milked a cow. - How much work really goes into a T.V. show. - The 5 cities our show comes to in Season 1. Special Announcement! - How can you make money from a T.V. show? I break down examples! - Airboats, custom bikes, lots of restaurants, and more. Shownotes: bit.ly/UYE-189

Dathan Ritzenhein is one of the most successful American distance runners of all time with three Olympic appearances. Today we get to talk to Dathan about his recent great run against Mo Farah at the Great North 1/2, his upcoming NYC Marathon appearance and how he has prepared for it. We talk training, nutrition, and fat burning as well as what he is doing differently to stay healthy.  Dathan, thank for joining us today, can you tell our listeners how you got started in running when you were a kid? You have been training for the NYC Marathon and recently ran the Great North 1/2 Marathon. You ran a 60:12, just 12 seconds off your PR and finishing a very strong second to Mo Farah. It sounds like you are running the best you have in 6-7 years and you must be healthy, how is your training going for NYC? Can you give us an example of what the week looks like for you leading up to a marathon? We have a great field coming up for the NYC marathon, they are offering $100,000 in American only price money. How much does that American only price money play in getting such a strong field? Is there one person, besides yourself obviously that American running fans should really be watching out for? Some people have been able to excel while being self-coached, while others never were able to find a great long-term groove. How is the self-coaching going for you? How has your training changed since you left Oregon and started training on your own again? Do you think less high-end speed stuff has helped you stay healthier? You are dong some coaching yourself now? You have literally had some of the best coaches int he world From Wetmore to Brad Hudson and then Salazar. What did you learn from them that you use in your coaching now? Some questions we got from Twitter: For a podium finish you need a great finish. What did you do differently with the Great North race to ensure a great finish. Do you do any specific marathon training to work on being more efficient burning fat? Not that you are old, but as you get older you need to focus more on the process and nutrition than a college kid does. What changes have you made to your nutrition over the years? Over the years as you run into injuries, what have you done to stay in shape while injured? How often are you in the gym during the week? Are we going to see you on track again or do you plan on focusing on the roads from here on out? Any predictions for NYC? How about on the women’s side of NYC. Molly, Kim and Neely representing America, how do you think they are going to do?   Rapid Fire... 5 questions in under 1 minute Favorite running book? - Running with the Buffalos Current trainers you are wearing? - Nike Vomero Favorite race? - Marathon Favorite recovery meal or recovery drink? - Burger Your favorite piece of running equipment that is not your shoes? - R-3 Roller from Roll Recovery Dathan on Twitter    

Peter Rojas is an entrepreneur-in-residence at betaworks focusing on early stage investments. Prior to joining betaworks he was VP of Strategy at AOL. He also co-founded several startups, including Weblogs Inc (with previous guest Jason Calacanis) (acquired by AOL in 2005), where he created tech sites Engadget and Joystiq; he also created gdgt, a social commerce platform (acquired by AOL in 2013); and gadget blog Gizmodo (now part of Gawker Media). Previously Rojas worked as an editor at the original Red Herring, a columnist on emerging technology for The Guardian, a contributor to Wired, The New York Times, Fortune, Money, and many more. One of Betaworks investments on the west coast is the amazing ProductHunt, and you must check out ProductHunt’s new podcast section, which is the best discovery platform for finding new and amazing podcast episodes! Also, would you like the chance to win a signed copy of Venture Deals by Brad Feld? All you have to do is leave a review on iTunes and then email harry@thetwentyminutevc.com with the name that you left the review under! In Today's Episode You Will Learn: 1.) From tech blogger and entrepreneur to founding Engadget, and then a product person and now at Betaworks. Peter gives a snapshot of his career so far? 2.) What is Peter doing on the West Coast when Betaworks is based in NYC? How do you compare the two technology environments and ecosystems? 3.) What is involved in being EIR at Betaworks? Why has this position become so popular over the last few years? 4.) How does Peter and Betaworks approach the changing world of seed and as I have seen recently, pre seed investments? Do you have any set metrics that you stick to? What KPIs are always the first ones you look at? 5.) What VCs does Peter admire and look to emulate? 6.) What has Peter learnt from his 1st month in venture? What has been the biggest surprises and challenges about the industry? Items Mentioned In Today's Show: Productivity Tools: Reeder Peter's Fave Blogs or Newsletter: Jason Hirschhorn: REDEF, ProductHunt Peter's Fave Book: Antifragile As always you can follow Harry, The Twenty Minute VC and Peter on Twitter here! If you would like to see a more colourful side of Harry with many a mojito session, you can follow him on Instagram here!

Lisa is Vice President at Norwest Venture Partners (NVP), where she focuses on early to late stage investments with emphasis on consumer internet. Before joining NVP, Lisa worked in Amazon's Worldwide Corporate Development Team, in which she evaluated acquisition targets and identified strategies for potential expansion. Prior to Amazon, Lisa was at Bessemer Venture Partners. If that wasn't enough Lisa also founded her own startup, Banzaa! Fresh, providing high quality nutritious foods to schools and hospitals in Northern California. Items Mentioned in Todays show: Etsy Lending Club SkyBox FireEye Jet DoubleClick What you will learn in today's show: How Lisa got into the investing game? Why Lisa is investing in marketplaces? What Lisa's normal investment size is? Lisa's most recent investment and why Lisa said yes? Does Silicon Valley deserve the accolade it gets? Or is NYC fast approaching? Do VCs investment attitudes differ when comparing SF to NYC? How early is too early for Lisa to invest? What was the one thing that propelled Lisa's career?  We then move into a quick fire round where we hear Lisa's thoughts on the best advice she has ever been given, the number 1 reason Lisa says no to startups and what Lisa would do if all she had was a laptop and $100!

- Valentines and cold killing in NYC - How they do sounds for TV at sporting events - Jupiter Ascending was bad - Jack White's guacamole recipe - Celebrity riders - The Rock and Jackie Chan are the best - Random animal news - Macho Man's ghost is haunting

Find out how to gain energy in the morning, provided you like rigorous workouts and Eminem music. Prince Harry in the nude photos were taken in Vegas. We talk to Lance Manion who is funny but doesn't have a specific angle. So we fish for things to talk about, which is pretty funny. The date is near when the City of Los Angeles closes down all dispensaries. Should circumcision be outlawed? Breastfeeding laws in NYC? How prevalent is sexting?