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What if the sanctuary you're looking for is one you build with your own two hands?In this episode, I sit with Michael Dellios, artist, builder, and co-founder of Sip Saunas. From growing up on job sites with his father to becoming a lifelong entrepreneur, Michael shares how following his curiosity led him from advertising to furniture-making to creating spaces that restore health, connection, and presence.We dive into sauna culture, rituals that quiet the mind, and why creating sacred spaces—whether it's a chair, a mug, or a sauna—can transform the way we live.This is a conversation about creativity, resilience, trusting your gut, and building not just structures, but experiences that last for generations.Timestamps:00:00 – Who is Michael Dellios? A beautifully imperfect human02:00 – The peace of building with your hands04:00 – Growing up with a builder father and learning artistry through design05:30 – The entrepreneurial journey: from grass-cutting to marketing to music to furniture07:00 – Feeling unfulfilled and searching for deeper meaning in work09:00 – The pivot: from psychotherapy dreams to building saunas11:00 – The first sauna project and the impact it had on community14:00 – Trusting your gut and finding clarity in silence18:00 – Building the first SIP sauna and commitment to sustainable materials22:00 – Saunas as ancestral sanctuaries: slowing down and reconnecting26:00 – Rituals with Lisa: breathwork, stretching, and sacred boundaries29:00 – Morning routines that rebaptize the mind daily31:00 – Handling anxiety, doubt, and the practice of dots forming a line36:00 – Practical advice for buying or building a sauna40:00 – The importance of testing saunas before investing42:00 – Creating sacred spaces beyond the sauna: chairs, mugs, and rituals44:00 – Vipassana, plant medicine, and new edges in mental fitness46:00 – The joy in everyday rituals and final reflections ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 📲08:20 Actual / Comunicación Amodiño axúdanos a xestionas as nosas redes sociais. 🕰20:35 #Efémerides, resaltamos as efémerides de cada día. 🎁25:45 #concurso, de Asociación Cultural e Xuvenil Río Gallo. Regalo excursión a Pena Aventura. ❤️26:41 Ricas e Famosas, repaso ás portadas das revistas do corazón. 🗞35:52 #Avance informativo con Damián Cortés. 🛏41:55 #Actualidade, Exposición fotográfica na Galería Dispara, "Tú quédate aquí, ahora vuelvo". Falo con Tono Arias e con Jesús Umbría. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 👨🏫08:10 #Psicoloxía Verónica Barros de Barros Psicología, fálanos de determinados mitos sobre a crianza e dos estilos de apego 🕰18:10 #Efémerides, resaltamos as efémerides de cada día. 🎁23:30 #concurso, de Asociación Cultural e Xuvenil Río Gallo. Regalo excursión a Pena Aventura. 👩🏫30:25 #RuralEsquecido Merche Nodar fálanos da Ruta Cabenca-Cavadosa, Cerdedo, Pontevedra. 🗞41:34 #Avance informativo con Damián Cortés. 🛏49:17 #Actualidade, Quinta edición do Festival 6 Coreógrafas. Un proxecto que xa se consolidou como referencia, e que dirixe Paula Quintas. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
¡Nuevo pódcast de Monos con Pistolas! Ya con los tres miembros sobre la mesa, hacemos una reunión de escalera para hablar de comunidades de vecinos. ¿Por una derrama urgente? No, porque se cumplen 25 años del estreno de "La comunidad" de Álex de la Iglesia. ¿En qué consiste un buen drama en el portal? ¿Poner el buzón en frente del ascensor es casus belli? ¿"Aquí no hay quien viva" es la serie que mejor nos ha reflejado como país? ¿Por qué suenan tres relojes distintos? ¡Todo ello y mucho más en una hora y diez minutos de tiempo bien medido!
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 👨🏫06:30 #RelatosUrbanos Ricardo Terceiro, Hoxe falamos dos comezos da Feira do Moble de Galicia 🕰25:46 #Efémerides, resaltamos as efémerides de cada día. 👩🏫27:46 #Consumo Falamos do que lle cobraron a unha veciña pola chamada á asistencia en carretera dun seguro que non era o seu, con Ana Maria Cores Meixus Asociación de amas de casa y consumidores O Noso Lar e Kim Llobet Asociación de Consumidores de A Estrada. 🗞⚽️44:15 #Avance informativo e resumo deportivo con Damián Cortés e Rafa Vázquez. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
What if a single accident could forever change the way you see life, fear, and possibility?In this powerful conversation, Lisa Garr—broadcaster, entrepreneur, and near-death experiencer—shares how a mountain biking crash opened a door to another dimension of awareness. From navigating memory loss and brain healing to building a career amplifying voices of transformation, Lisa reveals how imagination, intention, and perspective can unlock flow and possibility in all our lives.Timestamps:[00:01:00] The accident that changed everything—Lisa's near-death experience and the pine tree lesson.[00:05:00] The fear that shut her voice down—and two years of recovery through meditation and neurofeedback.[00:12:00] Why imagination is the golden key to unlocking miracles.[00:17:00] Flow states, awareness, and how we can experience “near-death insights” without trauma.[00:23:00] Fear vs. presence: why fear only exists in the past and future.[00:25:00] The Bali story—helping a friend hover between worlds.[00:30:00] Discovering her service through broadcasting and healing frequency.[00:33:00] Kindness as the new normal: why these conversations shouldn't be “woo-woo.”[00:41:00] Setting powerful intentions and finding alignment with new work and purpose.[00:45:00] Lisa's non-negotiable: saying no, resting, and avoiding burnout.[00:47:00] Final reflections: perspective, imagination, and embracing possibilities. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
#TripleFemicidio Hablamos con el periodista Germán de los Santos, autor del libro Los Monos y Rosario. Dato sobre Dato Sábados 12 h - FM MILENIUM Con Daniel Santoro y José Luis Brea
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 📚07:48 #Biblioteca, Obradoiro de Pop-up, falo con Aarón Cabado 🕰15:55 #Efémerides, resaltamos as efémerides de cada día. 🎁18:52 #concurso, de Asociación Cultural e Xuvenil Río Gallo. Regalo excursión a Pena Aventura. ❤️21:25 #Doazón Jose María Vázquez, da Axencia de Doazón de Órganos e Sangue. 👫28:27 #AcciónNaNoite Obradoiro de velas aromáticas, falo con Laura Piso da asociación Imaxina e Axuda. 🗞41:30 #Avanceinformativo e previa de #deportes con Damián Cortés e Rafa Vázquez. 🎼52:07 #Actualidade, A Banda de Música Municipal da Estrada ofrece un concerto este domingo na praza da música, falo con Candela Vilas. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 🕰18:20 #Efémerides, resaltamos as efémerides de cada día. 🎁22:35 #concurso, de Asociación Cultural e Xuvenil Río Gallo. Regalo excursión a Pena Aventura. 💜26:10 Aula Saúde, Kim Llobet. Falamos con Raquel Codesido sobre o Insomnio na menopausia. 🗞41:10 #Avance informativo con Damián Cortés. 🛏48:20 Actualidade, Game Series Galicia, falo con Toño Matalobos. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 📲08:45 Actual / Comunicación Amodiño axúdanos a xestionas as nosas redes sociais. 🕰20:50 #Efémerides, resaltamos as efémerides de cada día. 🎁23:45 #concurso, de Asociación Cultural e Xuvenil Río Gallo. Regalo excursión a Pena Aventura. ❤️29:25 Ricas e Famosas, repaso ás portadas das revistas do corazón. 🗞37:30 #Avance informativo con Damián Cortés. 🛏42:04 #Actualidade, Tequexetéldere pecha o seu prazo de matriculación, falo con José Garrido. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 👨🏫07:00 #Psicoloxía Verónica Barros de Barros Psicología, fálanos do Día Internacional Contra la Explotación Sexual e a Trata de Personas. 🕰20:04 #Efémerides, resaltamos as efémerides de cada día. 👩🏫28:20 #RuralEsquecido Merche Nodar fálanos da Casa Fidalga da Mota, parte 2, con Esperanza Fernández, que foi traballadora da Casa. 🗞39:15 #Avance informativo con Damián Cortés. 🛏44:15 Actualidade, AGADEA organiza o sábado día 27 de setembro ás 12:00, na biblioteca municipal un contacontos arredor do álbum ilustrado "O Nobelo de Nenuca", de Irene Alonso. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 👨🏫05:42 #RelatosUrbanos Ricardo Terceiro, Hoxe falamos dos comezos da Feira do Moble de Galicia 🕰26:41 #Efémerides, resaltamos as efémerides de cada día. 🎁40:13 #Concurso, A Asociación Río Gallo de Cuntis invítate a acompañalos a excursión de Pena Aventura en Muiños os días 11 e 12 de outubro. 👩🏫31:46 #Consumo Falamos do que lle cobraron a unha veciña pola chamada á asistencia en carretera dun seguro que non era o seu, con Ana Maria Cores Meixus Asociación de amas de casa y consumidores O Noso Lar e Kim Llobet Asociación de Consumidores de A Estrada. 🗞⚽️46:00 #Avance informativo e resumo deportivo con Damián Cortés e Rafa Vázquez. 🛏 58:00 #Actualidade falo da XVII Mostra de Teatro de Orazo con Verónica Vázquez, presidenta da Asociación Cultural Cotomanguelo. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
What sustains you when you're standing between who you've been and who you're becoming?In this conversation, Marc sits down with Lamees Butt, builder, entrepreneur, and founder of Riser, to explore what it really takes to thrive in the messy middle of building. From Lego castles as a child to scaling tech companies and now reimagining the hiring process, Lamees shares candid insights on resilience, visualization, confidence, and why culture—not skill—determines success.She also opens up about the personal loss of her mother and how her mother's lessons in confidence continue to shape her journey today. This is an honest, practical, and deeply human look at building—whether it's a career, a company, or yourself.Timestamps:00:00 | Who are you? Lamees on being a builder03:00 | From Lego blocks to early entrepreneurial sparks06:00 | First ventures, failures, and the lessons of timing08:00 | Losing autonomy and the awakening to build for herself11:00 | Visualization + planning: Lamees' practice for clarity and momentum17:00 | The “messy middle” of entrepreneurship and mental health21:00 | Spin bikes, silence, and the tools to reset energy24:00 | Why intuition is the leader's ultimate competitive advantage26:00 | Introducing Riser: reimagining hiring with video + AI + humanity34:00 | Gen Z, networking, and the hidden job market41:00 | Conquering the confidence crisis: how to pitch yourself in 60 seconds45:00 | What makes Lamees smile: carrying forward her mother's legacy of confidence ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 🎭08:00 #EMAE Falo co xerente da Escola Municipal de Artes Escénicas da Estrada, sobre a apertura de matrícula do próximo curso e do espectáculo de rúa "Cronoestrada", que se adía. Tamén falamos do roteiro de Avelina Valladares. 🕰19:30 #Efémerides, resaltamos as efémerides de cada día. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
¡Monjes Fanáticos con un especial de Demon Slayer (Kimetsu No Yaiba)!¿Listo para repasar algunos datos y claves para la llegada de la película "El Castillo Infinito"?Únete a los Monjes Fanáticos en un viaje inolvidable a través de las cuatro temporadas de Demon Slayer (Kimetsu No Yaiba). Desde el primer encuentro de Tanjiro hasta los desafíos más recientes, desglosaremos la historia, y algunos personajes y lo que hace a este anime un fenómeno mundial.Prepara tu katana y tu concentración, ¡No te pierdas este repaso esencial antes de sumergirte en el Castillo Infinito!... Respiración de los viejos monjes!!!
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 🕰18:23 #Efémerides, resaltamos as efémerides de cada día. 💜22:46 Igualdade, Kim Llobet. O estado da adolescencia en España. 🗞41:57 #Avance informativo e deportes con Damián Cortés e Rafa Vázquez. 🛏50:10 Actualidade, 37º Edición da Feira do Moble de Galicia, falo con Begoña Carbajales de Muebles Tifón de Santiago. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Se buscan patrocinadores. RTVE abandona la eurovisión o es la eurovisión la que abandona RTVE, los paises que ni sí ni no con el pais de la estrella del demonio que seguirá participando, y la televisión como reflejo de la educación social con Bienve como invitado especial. Programa emitido el 17 de septiembre de 2025.
Salta Da Cama de 8-10h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 👉 Santoral 👉 Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅🌤☀ 👉 Que pasa en Galicia? 👉 Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. 👉 Música 👉 Humor ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 📲09:34 Actual / Comunicación Amodiño axúdanos a xestionas as nosas redes sociais. 🕰22:43 #Efémerides, resaltamos as efémerides de cada día. ❤️28:15 Ricas e Famosas, repaso ás portadas das revistas do corazón. 🗞41:57 #Avance informativo e deportes con Damián Cortés e Rafa Vázquez. 🛏54:20 Actualidade, 37º Edición da Feira do Moble de Galicia, falo con Isabel Couto de Cociñas Schmidt. ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Salta Da Cama Magacine de 10-11:30h 📻107.7Fm 🖥️ www.radioestrada.com HOXE: 🗞00:00 #Actualidade, repaso aos titulares da prensa galega e predicción meteorolóxica. 👨🏫14:10 #Psicoloxía Verónica Barros de Barros Psicología, fálanos das rupturas de despois do verán. 🕰25:11 #Efémerides, resaltamos as efémerides de cada día. 👩🏫31:50 #RuralEsquecido Merche Nodar fálanos da Casa Fidalga da Mota. 🗞44:30 #Avance informativo con Damián Cortés. 👥51:41 #Actualidade, Feira do Moble de Galicia falo con José Manuel de Herrajes Formo 3 ESCOITÁMONOS 🎙🔊 PARTICIPA: 📡: @pablochichas ☎️: 986675149 📲: 644165966 🎙️ "SUSCRÍBETE" ao podcast👍 👉MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html 👉Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas
Preparémonos para la Vida de Iglesia by Iglesia Bautista Ciudad de Dios
What if the most honest conversation you'll ever have is the one you write to yourself?Depression cycles, chasing highs, and the quiet power of contentment — Oliver Mann shares a practical journaling approach that actually creates change: Reveal → Reclaim → Rewrite, plus the underrated technique of dialogue writing (a Jung-inspired way to talk with parts of yourself) and why community turns a private practice into real-world transformation. We also explore “success compounds, mistakes disappear,” how to stop outsourcing self-worth, and why you don't need perfect handwriting to heal.Show Notes00:00 – 03:15 · Who is Oliver? From cyclical depression to contentment; “success compounds, mistakes disappear.”03:16 – 05:45 · Catching yourself “hunting for highs” vs living from contentment; decoupling self-esteem from external validation.06:00 – 08:30 · Journaling as “self-interrogation” and why the medicine tastes sour before it helps.08:31 – 12:10 · What journaling isn't: against “tick-box” diaries and mechanical gratitude.12:11 – 15:59 · Beyond polarization: journaling → self-awareness → empathy.16:00 – 19:30 · Jung's psychological alchemy: blackening → whitening → “golding” → (redness).19:31 – 23:40 · The hard part: leaving dopamine insights for uncomfortable behavior change.23:41 – 31:30 · Owning dualities (greed and generosity); honest self-ownership without ego spin.31:31 – 41:00 · Reveal → Reclaim → Rewrite framework; curiosity prompts and rewriting with kindness.41:01 – 46:30 · Dialogue writing 101 (active imagination roots), set-up, and the “7 minutes of BS.”46:31 – 51:10 · Make journaling normal; building community (Barcelona Journaling Festival).51:11 – 55:59 · Spiral, not circle: process over “the one truth.” Close: be curious, be honest, be kind. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
"Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Elsa Cañizares Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!
No sempre passa però avui en la roda de premsa prèvia a la 58a edició del Festival Internacional de Cinema Fantàstic de Sitges s'ha anunciat la pel·lícula que cloura el certamen, serà The long walk (la larga marcha), de Francis Lawrence, que adapta la novel·la homònima d'Stephen King amb una pel·lícula molt gràfica i molt dura segons el director, Àngel Sala. Qui és director artístic del Festival de Sitges, juntament amb la directora de la Fundació del Festival, Mònica Garcia, han presentat a la Casa Seat de Barcelona el gruix destacat de pel·lículas que es podran veure entre el 9 i el 19 d'octubre a Sitges agrupades per seccions. En l'espai Òrbita, espai dedicat als films de més acció i aventura han destacat la xinesa Trapped, la coreana Sad tòpics o Find your friends, de qui Àngel Sala n'augura serà un xoc per al públic. En la secció Sitges Collections que inclou "les perles" del Festival n'han destacat títols com el film d'animació Arco, produïda per Nathalie Portman, una de les pel·lícules més gore d'aquesta edició, Bugonia o Frankestein de Guillermo del Toro. Pel que fa a la Secció Oficial que agrupa el gruix més grans de pel·lícules en destaquen Chain51 de qui els crítics diuen que és la Blade Runner francesa, la divertida Death of a Unicorn, el Drácula del romanés Radu Jude, gairebé tres hores de pel·lícula desconcertant. Altre títols destacats Esa cosa con alas, Good boy molta por amb un gos de protagonista, If I Had Legs I'd Kick You(Si pudiera, te daría una patada), probablement una de les sorpreses del Festival segons Àngel Sala que parla sobre la maternitat o La Leyenda de Ochi apte per a tota la família . També hi haurà presència de cinema nacional amb Decorado de Alberto Vázquez, Gaua de Paolo Urkijo o Silencio d'Eduardo Casanova. Pel que fa als convidats especials que rebran Premi Honorífic destaca Carmen Maura que rebrà el guardó el primer dia del Festival alhora que es projectarà Vieja Loca, film que interpreta i que produeix J.A. Bayona. Altres noms destacats són Joe Dante, padrí de la relació de l'humor i el terror i referent del cinema dels anys 80 amb títols com Gremlins i Terry Gilliam, membre dels Monty Phyton i director de Los caballeros de la mesa cuadrada o 12 Monos. Rebran també Màquina del Temps Enzo G.Castellari, William Fichtner, Bean Wheatley i Benedict Cumberbatch. Pel que fa als noms femenins el programa Woman in Fann destaca tres grans dones, Gale Anne Hurd Hunt, productora de Terminator, entre d'altres; Mery Harron, responsable d'American Phsyco i Nancy Loomis, un dels rostres més coneguts del cinema dels 70 i 80. Aquí teniu la roda de premsa íntegra amb Mònica Garcia i Àngel Sala. L'entrada Carmen Maura, Joe Dante i Terry Gilliam, convidats d’honor al Festival de Cinema de Sitges que clourà la 58a edició amb The long walk, adaptació de la novel·la distòpica d’Stephen King ha aparegut primer a Radio Maricel.
What if your next great story isn't scripted—it's discovered? Director and storyteller Kate West (Huckberry Presents) takes us from the Beijing Paralympics to the mountains of Wyoming and into the making of Huckberry's hit series “DIRT.” We unpack how breaking the fourth wall, leading with curiosity, and lacing scenes with “tidbits” of education keeps viewers glued to the screen—and inspires families (Marc's included) to explore the world togetherShow Notes00:00 – Who is Kate West? Athlete, mom, storyteller, and the Huckberry Presents lead.01:00 – Origin story: Beijing Olympics and falling in love with Paralympic narratives.02:30 – Imposter syndrome, film in NYC, and choosing the brand route.04:00 – Brand storytelling vs. ads; why lifestyle matters more than slogans.05:00 – “Stay curious, seek joy”: the motto Kate shouts to her kids—and her crews.06:00 – Breaking the fourth wall and showing the crew: making BTS part of the story.07:00 – Joy as a production value; mental fitness and presence on set.08:00 – Creative bandwidth and nervous system management; perspective as a tool.10:00 – Why “DIRT” hits: family-friendly, human-first stories and authentic impact.11:45 – What Huckberry is, and how “DIRT” & “Shop Class” came to life.12:30 – The seed: Pacific Northwest adventures with Josh; food + nature + people.14:00 – Not Bourdain—on purpose: humility, hosts, and characters as the focus.16:00 – Script what you lived: post-shoot writing and place-based reflection.17:00 – Trusting subjects, rolling with surprises (goodbye horses, hello Mossy).20:00 – Food as universal connector; the “tidbits” method to keep watch-time high.21:00 – Most viewers watch on TV, not phones—why that changes the craft.24:00 – Asking boldly: access, case studies, and selling the vision early.25:00 – Quiet mind in nature (especially with kids) and the Teton reset.27:00 – Rituals by phase: exercise to spark words, calendar-blocking for flow.30:00 – Strategy in the morning; busywork in the afternoon (creative hygiene).31:00 – Teasers: Mexico, a domestic chapter, Europe—and six episodes next year.33:00 – Uncharted places (including Canada!) and traveling fast with a lean team.35:00 – What Kate's mind needs now: resets and positive energy from all sides.40:00 – What makes her smile: the superpower of female friendships. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
En este Random iniciando Septiembre...Hablamos de Silksong....La lucha... ¿Qué pasó con Stephanie Vaquer?Las películas de Street Fighter y Mortaaaaal Kombat!!!Hablamos de Merlina.... y la segunda temporada...La previa del Conjuro 4Meteoro... se carga al PeaceMaker!!!Y las recomendaciones de Departamento Q y Alien Earth...
When was the last time you got quiet enough to hear what your life is already telling you?What powers your best decisions—hustle or quiet? Chef-founder and former actor Vikki Krinsky shares how she turned premonition-level intuition, elite-client kitchen experience, and stubborn resilience into VK Bars, a clean B12 energy bar now landing in luxury hotels—without venture money. From a life-altering choice at 15 to follow her inner signal, to staging in Europe, to cooking for A-listers, to saying “no” to additives and “yes” to athletes, Vikki shows how to stack wins, slow down, and let feelings inform execution. Show Notes00:00 – Who is Vikki? “Fuel” as a life theme; movement, mind, and food as energy.02:00 – Immigrating S. Africa → Canada; early journaling; adversity shaping drive.04:30 – Premonitions as a kid; learning to nurture intuition.07:00 – Pivotal choice at 15: soccer scholarship dreams vs. TV pilot—listening to guidance.10:30 – Industry pressure to get “camera-ready”; shifting into nutrition & training.13:30 – Walking away from acting; backpacking to Paris; invited to stage in elite kitchens.18:00 – Self-taught path, asking for a shot in Swiss & Spanish kitchens.22:00 – Back to LA: Equinox → first celeb client; learning by doing (and owning mistakes).24:00 – Her real edge: empathy + energy with talent under body-image pressure.26:00 – Underpaid → create the VK Method → A-List Appetite food delivery.29:00 – Quiet practices: “staring at walls,” micro-pauses, best-case intention setting.37:00 – “Stack the wins” as fuel.38:00 – Cooking for Seth MacFarlane; caffeine problem → B12 exploration.40:00 – Prototyping energy bites on set; cold-calling manufacturers.41:00 – Everyone says “don't do it” → she does it anyway; 2020 launch, pause, reformulate.42:00 – Clean label differentiators (rosemary as preservative; no “natural flavors”).43:00 – Door-to-door selling; wins with Four Seasons, Bel-Air, Rosewood; bootstrapping grit.45:00 – New nudge: fueling female athletes with real ingredients. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
Homilía del P.Santiago Martín FM, fundador de los Franciscanos de María desde la Parroquia María Virgen Madre, de Madrid, o desde otras iglesias. Los videos de las homilias y de la misa diaria se encuentran en www.magnificat.tv Cuenta Oficial de los Franciscanos de María - Misioneros del Agradecimiento. Canales de comunicación: - Sitio web: www.magnificat.tv - Facebook: bit.ly/FacebookMagnificatTV y bit.ly/FacebookFranciscanosMaria - YouTube: bit.ly/YouTubeMagnificatTV - Twitter: twitter.com/MagnificatTV - Telegram: t.me/FranciscanosDeMaria_esp - Instagram: bit.ly/InstagramMagnificatTV - Podcast en Ivoox: bit.ly/AudiosMagnificatTV - Apple Podcast: bit.ly/AppleMagnificatTV - Google Podcast: bit.ly/GooglePodcastMagnificatTV - Spotify: bit.ly/SpotifyMagnificatTV - Amazon Music: bit.ly/AmazonMusicMagnificatTV
What if the number that finally got you healthy wasn't on a scale—but in your biological age?Entrepreneur Tyler Smith shares the gut‑punch test result that said he was “47” at age 39—and how that shock set him on a year‑long quest that became Hundred, a “doctor in your pocket” designed to meet people where they're at and help them reach their G‑H‑O‑A‑T: greatest health of all time. We dig into baselines before willpower, killing the “sleep is a flex” myth, the power of 100‑day protocols, overcoming siloed health data, and how founders can win more days than they lose. Show Notes00:00 – Who is Tyler, really? Identity beyond the bio; “foodie in training” and restaurant lessons that became life skills.03:00 – Service, speed, problem‑solving. How restaurant work built his entrepreneurial operating system.08:00 – The biological‑age gut punch. “Sleep is irrelevant”… until the test says 47. Family history and motivation.13:00 – Step one: measure everything. Comprehensive bloodwork, genetics, VO₂ max, imaging—what was overkill vs. essential.16:00 – Habits start with evidence. Why baselines spark behavior change; simple first moves that compound.20:00 – Community + accountability. Walk-and-talks, food photos, and stacking small wins.29:00 – Fixing ‘sick care' and silos. Bringing history, labs, wearables, and protocols into one place.30:00 – The G‑H‑O‑A‑T mission. Meet people where they're at; a personal doctor in your pocket.37:00 – Why 100‑day protocols work. Supplements, nutrition, movement, and what you should feel by day 100.41:00 – Founder honesty. Sleep tradeoffs, team culture, and “win more days than you lose.”48:00 – Legacy question. What Tyler hopes his daughters say when he's 47. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
What if the biggest obstacle to your health isn't lack of motivation—but lack of structure?I sit down with Carl Daikeler, the visionary behind Beachbody (now BODi), the billion-dollar fitness platform that revolutionized home workouts with programs like P90X. Carl shares the pivotal “this isn't it” moment that changed his career trajectory, the early sparks that shaped his creative approach, and the simple yet powerful system he uses to stay consistent—especially when motivation runs out. We explore the magic of accountability groups, the hidden epidemic of loneliness, and why exercise is more than just physical—it's the gateway to a longer, sharper, and more connected life. Whether you're a fitness lover or a reluctant exerciser, Carl's story will challenge you to rethink how you approach health, discipline, and community. Show Notes00:00 – Who is Carl Daikeler without the titles?01:00 – The creative upbringing that planted the seeds for BODi06:00 – Producing sports TV—and the halftime moment that changed everything09:00 – Discovering the world of infomercials and direct response marketing13:00 – The first spark of connected fitness15:00 – From Power 90 to P90X: Solving his own problems first18:00 – Why structured programs beat random workouts every time21:00 – The magic of doing a program with someone else23:00 – The accountability experiment that transformed a subscriber's health25:00 – Tackling the loneliness epidemic through fitness groups26:00 – Four stats that can motivate anyone to start moving28:00 – The epiphany that changed Carl's approach to daily exercise30:00 – Why your “why” matters more than willpower33:00 – Carl's rituals, mental nutrition, and creative process37:00 – Cold plunges, cooking, and creating space for insights41:00 – The discipline of giving yourself space for ideas to land44:00 – Competing in a crowded industry and finding meaning in the work46:00 – The ripple effect of health and mindset improvements47:00 – Carl's invitation to listeners: Don't go it alone—invite others to join ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
Humor absurdo, nostalgia y cine… ¡todo en un solo podcast!Comedias disparatadas, justo como antesala a la nueva versión de Naked Gun con Liam Neeson y Pamela Anderson.Los Monjes Fanáticos llegan con un especial lleno de nostalgia, humor y parodias inolvidables. Reviviremos los clásicos ochenteros que marcaron una época: Naked Gun, Locademia de Policías, Porky's, ¿Y dónde está el piloto?… y muchas más.
Tres integrantes de la banda basada en Melbourne, The New Monos, visitaron nuestros estudios en Melbourne y hablaron de su tercer álbum, con el que celebran los 10 años de creación de esta agrupación musical.
Lo boys divarean en día de pocas noticias
What if death wasn't something to fear, but a catalyst for your greatest transformation? Somatic practitioner, dancer, and poet Hannah Blake reunites with Marc to explore how we heal, evolve, and reconnect to the heartbeat of nature. They unpack the journey from performance to purpose, discuss the intelligence of the body, and the importance of death—physical, emotional, and egoic—as a portal to rebirth. Hannah shares her personal journey through burnout, Crohn's disease, plant medicine, and community building in the Oregon forest. This episode dives into the intersection of somatic psychology, sacred ceremony, and the need for collective healing in a fractured world. Our first conversation can be found here. Show Notes 00:00 – Opening: Who is Hannah today? 02:00 – Revisiting their first conversation and Hannah's core identity 05:00 – How a cultural dance trip changed her life path 07:00 – Healing Crohn's and creating the SOM Maya method 10:00 – Dance as spiritual expression, not performance 12:00 – How Hannah blends somatics, plant medicine, and neuroplasticity 14:00 – Her 3-day healing format and care-first approach 16:00 – What burnout taught her about congruence and boundaries 18:00 – Using the body as a compass for truth and discernment 22:00 – Interoception: Noticing what the body knows 26:00 – “So much of our life is dying to our past” 28:00 – Ego death as a fertilizer for new life 31:00 – DMT, surrender, and being ready to die 34:00 – Rebuilding community and regenerative living 36:00 – A beautiful analogy from the Baha'i faith on life and rebirth 42:00 – The medicine of communal healing 45:00 – Closing reflections on questions, community, and legacy **** Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more. Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life **** Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
Prepárense, fans de las capas y los superpoderes, porque los Monjes Fanáticos han vuelto. En un nuevo episodio, nos adentramos en el universo de la última película de Superman, diseccionando cada detalle con la devoción que solo un verdadero fanático puede tener. ¿Es el héroe que necesitamos o una simple sombra del pasado? Acompáñennos mientras desgranamos el futuro del Hombre de Acero.Pero eso no es todo, también nos atrevemos con la controvertida película de Los 4 Fantásticos. ¿Es el desastre que todos dicen? ¿O la mejor desde End Game? Con nuestra lupa de monjes fanáticos, exploramos los rincones de esta película para encontrar las respuestas.
What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters? I sit down with Tim Lupinacci, CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future. Tim shares the pivotal moments that shaped his leadership philosophy, how reading and music fueled his early growth, and why he believes mental fitness is a competitive advantage in today's world. We also dive into how AI is reshaping the legal profession, the concept of micro-resilience, and how leaders can clear the path for others while taking care of themselves. Don't miss Tim's new book Everybody Leads, now available! Show Notes 00:00 – Who is Tim Lupinacci? Family, faith, and leadership roots 02:00 – Growing up on the move: books, music, and self-discovery 05:00 – Building daily reading habits and why they fuel his leadership 07:00 – The importance of mental recovery for leaders 09:00 – How Tim stumbled into law and found a passion for problem-solving 11:00 – A tough lesson: the mistake that sparked his leadership journey 14:00 – The internal wrestling before stepping into the CEO role 16:00 – Launching "Baker Next" and overcoming early setbacks 19:00 – Staying the course through crisis and building team accountability 20:00 – The future of law and AI disruption 24:00 – Lessons from other industries and trusted advisor principles 27:00 – Tim's core leadership values and Disney-inspired analogies 31:00 – Mental fitness on the road: the state of his team in 2025 36:00 – Why mental health must be seen as a strategic advantage 40:00 – Writing his book and why everyone can lead without a title 47:00 – Micro-resilience: the power of small, consistent actions 50:00 – Daily journaling and framing each day for success 52:00 – Closing reflections on leadership, mental fitness, and impact **** Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also owns a climbing hold company and created the Woods Board. We talked about his intro to climbing and making holds, bringing routes and crags to life, sending his hardest boulder (Midlife Crisis V14) at 40 years old, how he trains on The Woods Board, how to master terrible holds, and much more.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offThe GRINDS Program (Free Training PDF)thenuggetclimbing.comThe NUG (My Portable Hangboard)frictitiousclimbing.com/products/the-nugBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/andy-raetherNuggets:(00:00:00) – Intro(00:01:49) – Climbing Magazine ad(00:03:52) – Andy's origin story(00:09:44) – Legendary holds(00:13:49) – Making climbing holds(00:16:49) – Early rock climbing & development(00:23:54) – Menagerie(00:25:49) – Meeting his wife(00:28:33) – Moving to Vegas(00:32:07) – Dad Raether(00:39:00) – Vegas bolting potential(00:45:06) – Bringing crags to life(01:05:53) – Bouldering development(01:08:34) – Midlife Crisis V14(01:35:43) – Stronger at 40 than 20(01:40:15) – Dad Bod(01:45:04) – Grades(01:51:50) – Mithril(01:54:04) – James Litz(01:58:51) – The Woods Board(02:06:14) – The mentality of board climbing(02:10:58) – Monos(02:14:56) – How Andy trains on the Woods Board(02:27:30) – Where to climb on the Woods Board(02:29:08) – Iterating moves (“hangboard” boulder problems)(02:37:24) – Mirroring each try(02:41:57) – The Spot Battle(02:44:00) – Andy's garage(02:46:02) – Gyms in Vegas(02:54:10) – Routesetter Unions(03:07:06) – Wrap up & EXTRA teaser
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