Mom Owned and Operated

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Nellie Harden discuss raising a family, running a business and remembering yourself.Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead their daughters in a way that teaches them to love & lead themselves by building a strong foundation of worth, esteem & confidence in them all before they leave home! Second, she works toward restoring, or building for the very first time, this same foundation in adult women who didn't have this built in their formative childhood or were robbed of it from trauma in their lives. Her background is in biology and psychology, from humpbacks to humans, and she has invested decades of her life into personal, family, Christian faith, and leadership development. Most of all, she believes the best way to change the world is through one living room at a time!You can connect with Nellie on her website, on Instagram, Facebook Group, and YouTube.Send a text message! Email, if you want a reply though. ;) Support the showP.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Don Mamone discuss raising a family, running a business and remembering yourself.Don Mamone's decade-long career in hospitality culminated with their role as the Director of Events at the prestigious Beverly Hilton. Determined to embrace their creativity and pursue the dream of entrepreneurship, Don and their wife Emily opened a photography studio and have exceeded the expectations of their loyal clients from Dallas to Destinations around the world for over fifteen years.As a speaker and coach Don teaches audiences and clients how to reach their maximum potential and impact by discovering and embracing their true identity. Having recently come out as non-binary, Don is a committed advocate for the LGBTQIA+ community and consults with companies and organizations dedicated to diversity, inclusivity and representation as well as creating safe spaces that support and encourage unapologetic authenticity.When they are not traveling the world for creative projects and speeches, Don lives happily outside the gender binary in Dallas with their talented spouse Emily and their creative child Frankie.You can connect with Don on their website, on Instagram, Facebook, TikTok, YouTube, and LinkedIn.Send a text message! Email, if you want a reply though. ;) Support the showP.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Danielle Angela discuss raising a family, running a business and remembering yourself.Dr. Danielle Angela is a chiropractor, hypnotherapist and neurosomatic release practitioner. Danielle started her healthcare career while in high school, when she worked in a skilled nursing facility. Today, Dr. Danielle has over 20 years of experience in the holistic health and wellness industry. After studying business administration and social work at Lindenwood University, Danielle graduated from Logan College of Chiropractic in 2008. In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine center on Logan University's campus. While a faculty member, Danielle helped graduates prepare for starting their own businesses. She also began coaching, mentoring and consulting for chiropractic practice owners at that time. After becoming a mother, Danielle left her role as Assistant Director of Sports and Rehabilitation at Logan University and ventured into private practice. Since 2015, Dr. Danielle has offered life and business coaching for female health and wellness entrepreneurs. Danielle has helped 1000s of chiropractors prepare for entrepreneurship, as well as supported 100s of female business owners to help them achieve greater work-life balance and increased profitability in their practices. Born out of her own struggle to balance motherhood and being a practice owner, Danielle founded Aligned Women in 2017, an organization that teaches female health and wellness practitioners how to build profitable practices without sacrificing being present with their families. It quickly became the fastest-growing business coaching program for female chiropractors. Today, Dr. Danielle co-hosts the 7th Time's A Charm podcast and has produced over 300 podcast episodes in the last 8 years. She is a sought-after speaker and has been featured at several notable chiropractic events including The Wave (2018), the first annual Texpo Women's Summit (2018), the Academy of Midwest Chiropractors (2021), and Mile High XI (2023). Danielle continues to offer private coaching focused on nervous system trauma healing for entrepreneurs. You can find countless testimonial videos of the results Dr. Danielle's clients have experienced on her website. In 2024, Danielle's virtual practice officially crossed the multiple 7-figure mark in revenue, putting her in the top 3% of female entrepreneurs worldwide. Danielle remains committed to her own personal growth and nervous system healing, while also raising 3 daughters as a single mother.You can connect with Danielle on Instagram and Facebook.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Bianca Sprague discuss raising a family, running a business and remembering yourself.Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she advocates for mental wellness in families, drawing from her struggle with postpartum depression and family experiences. Bianca champions reproductive health and justice, focusing on breaking down barriers for female and queer entrepreneurs and restoring joy, equity, and safety in family care through her expertise and innovative approaches.You can connect with Bianca on her website, on Instagram, Facebook, YouTube, TikTok, and listen in to Hot + Brave The Podcast.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Emylee Williams discuss raising a family, running a business and remembering yourself.Emylee Williams is the visionary founder of Creative's Catalyst in Kansas City, where she expertly blends her passion for marketing and operational efficiencies with her entrepreneurial spirit. With over a decade of experience revolutionizing how small businesses and creatives approach marketing and operations, Emylee brings a wealth of knowledge from her tenure as co-founder and Chief Marketing Officer of a previous multi-million dollar agency. During her nine-year leadership at this agency, Emylee created digital offers that helped over 30,000 students and sold to clients and students from 189 countries. She also co-hosted a top-charting business podcast that reached millions of listeners worldwide. Despite its success, Emylee left to establish Creative's Catalyst, pursuing ventures that align more closely with her daily values and long-term vision. Now, Emylee works exclusively with small business founders, corporate executives, and senior leadership to create more inclusive workplaces for neurodivergent and introverted leaders.You can connect with Emylee on her website, on Instagram and LinkedIn.Send a text message! Email, if you want a reply though. ;) Support the showP.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dalena Bradley discuss raising a family, running a business and remembering yourself.Dalena Bradley is an executive job interview coach and career marketing specialist. For 16 years, she has had her own practice helping hundreds of professionals excel in interviews and win job offers through 1:1 coaching, robust workshops, and as a subject matter expert for publications and podcasts. Formerly, she was a consultant with two global outplacement firms, an executive recruiter, and a corporate communications professional for Hyatt Hotels, Nestlé Beverage Company, and a leading commercial insurance brokerage firm. Dalena is a Certified Interview Coach (CIC), and a member of Career Directors International and the Professional Association of Resume Writers and Career Coaches. She has a B.A. in Communications from the University of Portland and lives in Portland with her husband and two dogs.You can connect with Dalena on her website and LinkedIn.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Christina Flach discuss raising a family, running a business and remembering yourself.Christina is a world renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy's, and Bloomingdales. She is the creator and CEO of her own makeup brand, Pretty Girl Makeup. Christina also writes articles detailing the must know tips, tricks, and hacks of the makeup, wellness, and nutrition industries. As well as creating a successful career as a makeup artist, she is also a philanthropist who has used her platform to raise funds for various philanthropic causes such as children's education and sepsis awareness. Christina has participated in numerous podcasts, TV, radio, and magazine interviews to raise awareness for the causes she holds close to her heart.You can connect with Christina on her website, at Pretty Girl Makeup, on Instagram and Pretty Girl Makeup's Instagram.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Sha'Rose Erion discuss raising a family, running a business and remembering yourself.Dr. Sha'Rose Erion is the owner and CEO of Rose Pelvic Physiotherapy, an award winning Pelvic Floor Physical Therapy clinic helping the black birthing community, transgender community, and folks wanting better intimacy, live an authentic and pain free life. In addition to being a pelvic floor physical therapist, Dr. Sha'Rose is a certified Hello 7 business coach for BIPOC and LGBTQ+ creatives and service providers. She works to decrease mindset blocks, increase authenticity, and propel business and revenue growth Dr. Sha'Rose is a Florida Girl, born and raised, an avid Miami Dolphins fan, and a lover of foods of all kinds. Her passion is in providing under-served and marginalized communities with the education and affirming care they deserve through wholeness and authenticity. Dr. Sha'Rose graduated with her Bachelor of Science from the University of South Florida, in Tampa, her Doctor of Physical Therapy degree from the University of St. Augustine, in Austin, and has trained directly under manual physiotherapists in Queensland, Australia. Dr. Sha'Rose has written for magazines such as Live Affirmed Magazine and MomPreneur Magazine. She has been featured in various online publications as a health and wellness expert, is a public speaker for institutions such as UAH and others, is a world record holder, and listed as Huntsville Business Journal's 2024 Top 40 Under 40.You can connect with Dr. Sha'Rose on her website, on Instagram and LinkedIn.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Annie Hillman discuss raising a family, running a business and remembering yourself.Annie is the founder + CEO of 1428 Financial, a virtual bookkeeping agency helping business owners embrace their CEO status and focus on the things in their zone of genius instead of spending hours googling how to categorize transactions in Quickbooks. She started college as a math major, wanting to be a teacher, but found accounting and fell in love. While finishing her degree, she took a temporary accounting job at a winery, working her way up to staff accountant. While that job was interesting, she left in 2020 to start 1428 Financial and feels blessed to get to spend every day helping people treat numbers like a tool, not a threat, so they can run empowered, profitable businesses with confidence.You can connect with Annie on her website, on Instagram and LinkedIn.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Nelin Krull discuss raising a family, running a business and remembering yourself.Nelin Krull is the co-owner of Myofascial Canada. NeIin completed her Master's of Science in Physical Therapy at the University of Toronto. Upon graduating she was attracted to the fast pace and acute nature of patients in the hospital setting. For 6 years, Nelin worked as a Physical Therapist in her local Hospital in various areas including Surgery and ER. After the birth of her daughter, Nelin decided the pace of the hospital didn't fit with her young family any longer and took on the role of Clinic Director & Co-Owner of Myofascial Release Mississauga, a chronic pain clinic started by herself and her husband Justin, also a Physical Therapist and Expert Myofascial Release Practitioner. Nelin is an advocate for Women's Health and ties that passion into the practices of the clinic. Her goal is to empower as many people (especially women) as possible with the tools to self-heal both physical pain and emotional trauma through Myofascial Release.You can connect with Nelin locally in Mississauga, ON Canada, on their website, on Instagram and Facebook.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Danielle Lee Darling discuss raising a family, running a business and remembering yourself.Danielle Lee Darling is a speaker, ThetaHealing Practitioner and Identity-Based Life Coach who specializes in helping women break free from their past, reconnect to who they truly are and create a life built on their authentic truth. As a recovering people pleaser and perfectionist herself, Danielle has broken free from the limits of being a “good girl” and now uses Identity Based Coaching and the power of Theta Healing to help women quantum leap their money, love and joy by upgrading their identities!You can connect with Danielle on Instagram, Facebook and TikTok.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Inga Faison-Cavitt discuss raising a family, running a business and remembering yourself.Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist. She left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, freedom, flexibility, and fitness. She enjoys empowering women to live their best life and helps women become top earners by using authentic lead generation and sales strategies that treat people like humans and not numbers.You can connect with Ingafay on her website, on LinkedIn, YouTube, Facebook, or Instagram. Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Janna Kerr discuss raising a family, running a business and remembering yourself.Janna Kerr is an IAHC Certified Integrative Nutrition Health Coach and founder of At The Well Coaching. She serves exhausted Christian moms by meeting them “at the well” — in the midst of their day-to-day — and empowers them to love and care for their bodies so they can fulfill their God-given mission in this world. As a mom of three, Janna knows the struggle of not having enough energy to make dinner, let alone "find balance". In 2016, Janna was able to shift her focus from the nonprofit world to the health and wellness industry. Personal connection with her clients is the best part of her day and she's passionate about giving them simple, realistic, and actionable tools.You can connect with Janna on her website, on Instagram, Facebook, or in her Facebook Group. Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Amy Kuphal discuss raising a family, running a business and remembering yourself.Amy Kuphal is a lead generation and email marketing specialist and the founder of The Inbox Entrepreneur, a monthly membership site that helps online business owners grow their audience, generate more leads, and nurture those leads through simple, fun, and customizable weekly newsletter templates so that when they have a product or service to sell, they have a sea of eager buyers ready to make a purchase. Amy is a fierce advocate for “anti-hustle entrepreneurship” and a super-fan of simplicity, systems, and structures. She is on a mission to help online business owners build businesses that not only earn a great income, but that also provide ample time for family, friends, rest, and play.You can connect with Amy on her website and Instagram. Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Anna Scoby discuss raising a family, running a business and remembering yourself.Anna is a communication coach with a wealth of experience in the business world. With a degree in Business Management and a Master's degree in communication, she has accumulated over 25 years of experience. Anna has excelled in managing sales teams in the tech industry and has proven herself a successful entrepreneur. Her achievements include being a top sales manager and an award-winning speaker. For the past eight years, Anna has dedicated her efforts to running an educational nonprofit that empowers youth with essential communication, leadership, and entrepreneurship skills.You can connect with Anna on Instagram and Facebook. Buy a copy of the book, The Young Entrepreneur's Handbook, on Amazon. Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Rebecca Schor discuss raising a family, running a business and remembering yourself.Rebecca Schor is a wife, boy Mama, and a passionate photographer turned business coach for Mamas. When Rebecca became a Mama in 2022, she realized just how HARD it was to try to manage ALL of the things as a Mama and entrepreneur. Determined not to sacrifice precious time with her newborn son (and learning a lot of hard lessons along the way), she meticulously optimized her business, slashing work hours while boosting profitability. This resulted in Rebecca being able to be more present with her son, witnessing all of his special milestones during his first year. Rebecca continues to strive to build her business around her life, not the other way around and made it her mission to help other Mama entrepreneurs do the same. That is why she founded Mama in Biz in 2024, a community to support Mama business owners with 1-on-1 mentoring, monthly virtual Mama meetups and resources to help you THRIVE in both business and life! We were never meant to do it all alone, and we don't have to! Follow @mamainbiz on Instagram! You can connect with Rebecca on her website and Instagram.Send a text message! Email, if you want a reply though. ;) Escape the Local Marketing MazeCut through the chaos + focus on the strategies that actually attract + convert your ideal clients.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Shanika Grant discuss raising a family, running a business and remembering yourself.Shanika G is God's daughter! As a wife to an amazing husband and a mom to two beautiful daughters, Shanika G seamlessly integrates her professional and personal life with grace and humor. She is the host of "Insecure Faith Meets Joy and Freedom” podcast. With a deep-rooted faith, Shanika G finds strength and inspiration in her relationship with God, which she shares openly with her audience. She's a business owner and a published author of ‘Journaling with Faithfirmations' whose words have touched many, and her work as a licensed therapist has empowered countless individuals to navigate life's challenges. Known for her infectious laugh and relatable nature, Shanika G brings warmth and encouragement to everyone she meets. Shanika G is committed to celebrating every win, no matter how small, and is always ready to uplift those around her.You can connect with Shanika on Instagram, Facebook, and YouTube. Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tammy Johnston discuss raising a family, running a business and remembering yourself.Tammy Johnston is THE Hold Your Hand and Kick Your Ass Business Coach. She has been working with small businesses for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn't promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put it to use training and advice that has been tested in battle.You can connect with Tammy on her website and Instagram.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Kelsey Romine discuss raising a family, running a business and remembering yourself.Kelsey is a teacher turned mompreneur, specializing in WordPress websites for busy coaches and service providers. She focuses on strategy first before implementing a design to ensure that the website is working for you and can be one of the best marketing tools for your business. If you're tired of spending all of your time trying to market your business, sending traffic to your site and not booking clients or reaching your sales goals, it might be time to take a look at your website strategy. Kelsey loves sharing aspects of website strategy that you can start implementing today!You can connect with Kelsey on her website, on Instagram, Facebook and LinkedIn.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Angela Griffith discuss raising a family, running a business and remembering yourself.A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to her thousands of social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality.   Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages.   She uses social media as a way to change the narrative from inside the house.  She sees the damage of purity culture but knows that God tells us He wants us to have abundance in all areas of our lives – including sex.  She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received.  She has created multiple products designed to improve the sexual and non-sexual intimacies in your marriage.   She will have you reaching for pearls to clutch, make you laugh, make you blush, and make you search your Bible, asking, “Is she serious?  It really says THAT?”  She and her husband have one child.  She is a leader for the international women's ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!”You can connect with Angela on her website, on TikTok, Instagram and Facebook.Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Lindsay Dollinger discuss raising a family, running a business and remembering yourself.Lindsay Dollinger is a women's business coach, podcast host of the Purpose and Pixie Dust podcast, creator of the Confident and Ambitious Mastermind, rescue dog mama, and Disney lover! She has been a Spanish teacher for 15 years and started growing her online businesses in 2016. She helps women with productivity and strategy to grow their businesses with a little pixie dust thrown in.You can connect with Lindsay on her website, on Instagram and Facebook. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Audrey Hutnick discuss raising a family, running a business and remembering yourself.Audrey exemplifies turning passion into action. She is the founder of Smallwave Marketing, a 100% woman-owned agency that provides parental leave consulting for small business owners and entrepreneurs. She works with those that are self employed to create the best possible maternity leave. Additionally, Audrey believes in giving back to the next generation, serving as a community mentor for JCC Chicago, and as a coach for Girls on the Run--where she encourages girls to build confidence and inspires them to follow their dreams like she has.You can connect with Audrey on her website, on Instagram and LinkedIn. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tanya Alvarez discuss raising a family, running a business and remembering yourself.Starting out at age 25, Tanya Alvarez self-funded her first New York ad agency, using credit cards, and achieved zero to 1 million in revenue in the first year. Along the way, she traveled to 42 countries, completing the Boston and NYC Marathons and a Half Ironman, all while battling a rare brittle bone condition. Her name is Tanya Alvarez, a classic underdog story, and she's on a mission to help you own your life, not just your business. Through OwnersUP, Tanya aims to empower you to win at work without losing at home, utilizing facilitated accountability sprints to scale your business sanely and enable you to live your ideal life now.You can connect with Tanya on her website, on Instagram, LinkedIn, or Facebook. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Laoisha Holmes discuss raising a family, running a business and remembering yourself.Laoisha Holmes helps people who want to change their lives to go from feeling stuck to unleashing their potential and living the life they dream of.You can connect with Laoisha on her podcast, Mind Yourself, on Instagram or by scheduling a free discovery call. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tina C. Hines discuss raising a family, running a business and remembering yourself.Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She holds certification as a life and international transformation coach, dedicating her life's purpose to guiding emotionally wounded women on a transformative journey towards self-love, self-care, and self-worth. With a wealth of experience, Tina has graced numerous podcasts and featured in esteemed media platforms including Good Morning America, The New York Times, The Tamron Hall Show, and Trenton Now. Her influence extends across continents, as she traverses the United States, Asia, Africa, and the Caribbean, hosting healing retreats that empower women to rediscover their own happiness. Tina's distinctive approach has established her as an authority in transformational coaching. Her vision is clear and profound: to embolden women to embrace unapologetic abundance, allowing them to craft the lives they truly desire. Before embarking on her journey as a certified life coach, Tina spent an impressive three decades in corporate America, serving as an executive assistant. This extensive background enriches her coaching with a unique depth of insight and practical wisdom. Currently, Tina resides in the vibrant city of Marrakech, Morocco, alongside her cherished son.You can connect with Tina on her website, on Facebook, Instagram and TikTok. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Elizabeth Davidson discuss raising a family, running a business and remembering yourself.Dr. Elizabeth Davidson is a Holistic and intuitive doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom. Everyone's health is a puzzle and she combines science and intuition to help people put that puzzle together, solving chronic illness, autoimmune disorders and helping people live their best lives.You can connect with Elizabeth on her website, on Facebook, on YouTube, Instagram and LinkedIn. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Marjie Hadad discuss raising a family, running a business and remembering yourself.Marjie Hadad is a global public relations expert, the author of the award-winning, international number 1 best seller The Power of PR Parenting: How to raise confident, resilient and successful children using public relations strategies, an award-winning TV producer, as well as a speaker on how to use public relations practices to master parenting, succeed in career and thrive in life. Marjie holds a BS in Broadcast Journalism and an MA in International Relations both from Boston University. She is married and is the mother of three grown children. She lives in Israel and the United States.You can connect with Marjie on her website, on Facebook, in her Facebook Group, on YouTube, Instagram and LinkedIn. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Faith Clarke discuss raising a family, running a business and remembering yourself.Organizational health and teamwork specialist Faith Clarke, is committed to helping business leaders cultivate a values infused, inclusive culture where people feel like they belong so that they can deliver on their business and social impact promises. Faith is particularly passionate about inclusion for BIPOC and neurodistinct individuals, grounded in her experience as a Caribbean immigrant and as a mother of neurodistinct humans. Faith's background in computer engineering, doctoral research and numerous experiences with organizations who care about their social impact curate a high-touch, systematic approach to building strong teams, which has helped her clients improve operations, maximize productivity and double their revenue.  Faith is a published researcher, author of the Amazon bestseller Parenting like a Ninja and host of the Peak Performing Team podcast. She has contributed widely to publications and online shows in the US and UK, and delivers workshops and lectures in a variety of academic and professional settings.You can connect with Faith on her website, on Facebook, Instagram and LinkedIn. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Aeoliana Elliott discuss raising a family, running a business and remembering yourself.Aeoliana (pronounced a-o-lee-ana) is a podcast launch strategist, lucky wife, hockey mom, paralegal, and spiritual journey enthusiast. As a podcast strategist, she specializes in helping female podcasters who are facing overwhelm and losing sight of their purpose, reconnect with their vision and their passion.You can connect with Aeoliana on her website, in her Facebook Group, on Instagram and TikTok. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Brieanna Lightfoot Smith discuss raising a family, running a business and remembering yourself.Brieanna Lightfoot Smith is a Coach for Mompreneurs and Brand Strategist. She transformed her passion for affirming and encouraging teenage girls into four published books and then turned those books into a curriculum-based program. That program became the foundation for her coaching business and digital product library and now she's excited about helping other women get paid for their passion.You can connect with Brieanna on her website, LinkedIn and Instagram. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Macaira Smith discuss raising a family, running a business and remembering yourself.Macaira Smith is an East Coast based launch copywriter who specializes in sales pages. When she's not getting Goldfish for her toddler or rearranging her calendar to fit in a vacation, she's writing personality driven copy that will take your course launch to the next level. You can connect with Macaira on her website and Instagram. Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Alyssa McGrew discuss raising a family, running a business and remembering yourself.Alyssa McGrew is a mom of 5 who runs a successful branding and design agency. She finds deep satisfaction in helping other moms succeed in business using a unique formula that she developed through extensive research. In addition to designing for businesses, she also coaches small business owners who want to DIY their own branding. Alyssa is an author, podcast host, and enjoys creating art and reading psychology books in her free time. You can connect with Alyssa on her website, Instagram, and Facebook.  Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Covington discuss raising a family, running a business and remembering yourself.Jessica is a mom, wife, dancer and ADHD coach in Atlanta, Georgia. Shortly after beginning to learn about ADHD for her son, she dug deep into the research from a body-mind perspective and realized a new approach: body first, to activate the brain and leverage the strengths of the ADHD mind. Her work now, at fit-ology, serves women with ADHD (anywhere in the world) using a 4-part framework to support individual goals and needs from a strength-based perspective. You can connect with Jessica on her website and Facebook.  Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Stephanie Hickey discuss raising a family, running a business and remembering yourself.Stephanie Hickey is a sex, love, and relationship coach with a special interest in helping women take the necessary steps to embrace radical self-responsibility for their own pleasure, the love they deserve, and their relationships. She guides women in creating desire-led lives through practices rooted in Tantra and Taoism. Her guided self-pleasure techniques are simple yet powerful, designed to shift women out of their everyday routines and into a deeper connection with their bodies. These practices help women feel more both physically and emotionally, empowering them to recognize their own strength and wisdom.Stephanie's methods attune women to their bodies, intuition, and most importantly, their desires. By using the energy body to circulate and manipulate energy, she cultivates vibrancy and radiance within her clients. Through embodiment exercises, Stephanie offers women the experience of feeling their potential, guiding them to remember and reconnect with lost, hidden, suppressed, and oppressed parts of themselves.While she primarily focuses on coaching women, Stephanie also coaches men through a more involved application and screening process. Although she doesn't advertise this service widely, men interested in her coaching can find a link to apply in her Instagram bio.  You can connect with Stephanie on her website, Instagram and Facebook.  Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Lulu discuss raising a family, running a business and remembering yourself.Dr. Lulu is a multiple award-winning Queer, Nigerian-born pediatrician, Bestselling author, LGBTQ+ educator, TEDx speaker, corporate consultant, CEO of Dr. Lulu's Coaching & Consulting Lounge and chief host of Moms 4 Trans Kids Podcast.  She is a mother of 3, one of whom is a transgender young adult woman. She is CEO of Dr. Lulu's PRIDE Corner, a family-centered gender-affirming coaching practice and she also helps support employee-parents at the workplace with her AllyBridgeConnection program. Her “Allies in White Coats” program helps healthcare professionals become culturally competent allies to mitigate health inequities plaguing the LGBTQ+ community.  She was interviewed by Oprah Winfrey for her work in LGBTQ+ advocacy. Dr. Lulu's current focus is helping communities support and affirm Black transgender kids one family at a time.  You can connect with Dr. Lulu on her website, Instagram, LinkedIn and YouTube.  Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Hannah Morgan discuss raising a family, running a business and remembering yourself.Hannah Morgan is a working mom of two kids and she knows what it means to feel busy. On those days she finishes work, picks up her kids, and finally makes it home, the last thing she wants to do is more tasks. That's why she is so passionate about helping other working moms set up systems to manage their stress, work with their partner to establish equitable divisions of labor, and identify what mental load can be outsourced. She founded Heron House Management to help solve this problem for you and other busy parents who want to be able to enjoy life's beautiful, wild moments without having your To Do list always in the back of your mind. Hannah lives in St. Petersburg, FL with her amazing family - husband, two kids and their dog Macy. She is a project manager at heart and loves creating systems that help others be successful. About Heron House Management: Heron House Management takes the stress out of your busy life by taking on your mental load and managing your to do list. We provide fractional virtual house management for busy families at 5, 10 and 15+ hours/month. Meal planning, signing up for kids activities, scheduling doctor's appointments, finding a house cleaner, planning your kid's birthday party, getting quotes for that home renovation project, or scheduling a monthly date night with your significant other and so much more. We do it all!  You can connect with Hannah on her website, Instagram and Facebook.  The Sustainable CEO SocietyCraving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Tired of business as usual? Join a community that's rewriting the rules. Proven strategies to attract more clients and boost your income Free weekly networking events to expand your reach Authentic relationships and support from fellow entrepreneurs All the details are here: https://ritasuzanne.com/community P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Danielle Throckmorton discuss raising a family, running a business and remembering yourself.Danielle Throckmorton is a multi-passionate entrepreneur, business strategist, speaker, luxury retreat host, entrepreneur coach and 9x award-winning business owner. With nearly a decade of experience, Danielle has successfully grown and scaled multiple 6-figure companies. As a Business Strategist, Danielle specializes in empowering female entrepreneurs to step into their CEO role while designing a business that serves their life, rather than the other way around. Through personalized 1:1 Coaching, VIP Days, and her Elite Accelerator Mastermind, she collaborates with clients to create streamlined strategic plans. Her approach helps clients master their time, money, and energy, align their sales, launch and expand their offer suites, establish their personal brands, and create comprehensive plans that accelerate success in both life and business.You can connect with Danielle on her website, Instagram and LinkedIn.  The Sustainable CEO SocietyCraving CEO freedom? Exhausted? There IS a way to build a sustainable business. I'll show you how.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Tired of doing it alone? Build a more profitable business with the power of networking and community. Expand your reach and boost your income with free weekly networking events. Get strategies, support, and build authentic relationships in the free Facebook community. All the details are here: https://ritasuzanne.com/elevate P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Alexis Underwood discuss raising a family, running a business and remembering yourself.To sum Alexis up in a sentence: she's a compassionate, joyful, bubbly, wildflower and houseplant-loving hippie, homesteading, unschooling mama of two, wife, and tiny living enthusiast (they live in just under 400 sq ft in our RV!). As an entrepreneur, Alexis is a brand and website strategist and designer helping business owners show up authentically and leverage their uniqueness within their industries through quality design and intentionality online! She pairs an analytical and psychology-based approach with her design intuition and hand-illustrated artwork to create bespoke, luxury-yet-approachable brands and websites that are guaranteed to make a statement, create consistent conversions, and lifelong referring clients.You can connect with Alexis on her website and on Instagram.  Send us a Text Message. Support the Show.Tired of doing it alone? Build a more profitable business with the power of networking and community. Expand your reach and boost your income with free weekly networking events. Get strategies, support, and build authentic relationships in the free Facebook community. All the details are here: https://ritasuzanne.com/elevate P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Amy Bauman discuss raising a family, running a business and remembering yourself.Amy Bauman combines her talent for teaching with her passion for helping women grow personally and professionally. As a Personal + Professional Development Coach and Business Psychologist, Amy specializes in working with women entrepreneurs and business professionals to get them unstuck from their self-doubt and fears so they can take ACTION toward achieving their goals and vision. Amy recently launched her podcast, Girl Next Door Wanting More, and hosts a free Facebook community (The ‘Girl Next Door Wanting More' Community) to support and encourage other women to NOT play small! Amy has a BS in Education and an MS in Business Psychology. Her business is Your Development Resource, LLC.You can connect with Amy on her website and on Instagram, Facebook, LinkedIn or in her Facebook Group.  And take a listen to her podcast, Girl Next Door Wanting More.  Rita SuzanneTransform your business into a predictable income machine by crafting an irresistible brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showListen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Chelsea Skaggs discuss raising a family, running a business and remembering yourself.On a mission to help people enjoy the life they've worked so hard for, Chelsea is a certified professional life coach who focuses on supporting expecting and new parents. She helps couples and individuals understand themselves, break unhelpful patterns, and develop skills to be a strong communicator, connector, and own their confidence.You can connect with Chelsea on her website and on Instagram, Facebook, and on TikTok.  Support the showListen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Miriam Cinco discuss raising a family, running a business and remembering yourself.A little about Miriam...with over 12 years of combined experience with customer service, project management, sales and marketing, it is my goal to help you reach the peak of success in your business. I believe in the idea that every human being follows a unique line of learning. I love to collaborate, mentor and coach people. I am happy to see my colleagues develop their professional skills and be a positive contributor of the business. My VA agency has been growing fast since last year. We have been in the business for over four years now, helping and supporting clients all across the globe. The journey never stops. I continue to explore and get into new beginnings. You can find Miriam on Instagram or Facebook.  Support the showListen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Calandra Martin discuss raising a family, running a business and remembering yourself.Calandra is an intuitive brand designer helping visionary women create magnetic brands. She takes a unique approach blending energy and strategy to leave a lasting impression! You can find Calandra at her website or on Instagram or Facebook.  Rita Suzanne Transform your business into a predictable income machine by crafting an irresistible brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showListen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne has her first solo episode on this audience request. Rita Suzanne is a business growth strategist with over a decade of experience helping ambitious entrepreneurs achieve sustainable growth. Her proven strategies focus on building strong brands, implementing effective SEO, and fostering long-term success.A passionate advocate for moms in business, Rita is the local coordinator for Branch Moms in Columbus, OH, where she connects and supports other moms. Her Mom Owned and Operated podcast shines a light on inspiring mom business owners balancing business, family, and self-care.Outside of work, Rita prioritizes a healthy lifestyle, embraces adventure with her four children, and believes true success lies in both business growth and a fulfilling personal life.You can find Rita at her website or on Instagram, Facebook, or LinkedIn.  She also has a free five day video challenge to build a sustainable, profitable business. Sign up for Income Ignition now to get started.Here are the memorable brand questions from this episode:What problem does your business solve for your ideal client?What positive change do you want your business to make in people's lives? Think beyond your specific products or services.Turn your answers into a short brand purpose statement. This will guide your decisions and keep you motivated.Do you have 2-3 main brand colors? If not, quickly research the psychology of color. Do your choices match the emotion you want your brand to evoke?Is your brand voice professional and authoritative? Friendly and relatable? Make sure your messaging is consistent and aligns with your target audience's expectations.Picture your favorite customer. Describe them in 5 words. These words are key to identifying your brand personality.  Rita Suzanne Transform your business into a predictable income machine by crafting an irresistible brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showListen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Luvyna Mantle discuss raising a family, running a business and remembering yourself.Luvyna Mantle, the founder of Mantle & Co. has a deep-rooted belief in balancing family life with professional goals. Born out of personal experiences from growing up on a ranch, to working in the corporate world and the military family lifestyle, helped her shaped a business model that prioritizes efficiency, empowerment, and time freedom. As a mom of two young boys, helping run a family ranch, and helping entrepreneurs bring their businesses to the next level, she really values using automations and workflows to keep her business running while she's caring for kids and livestock. Mantle & Co. specializes in providing comprehensive Go High Level CRM solutions, for established coaches and online entrepreneurs. Organizing their back end business systems so they can nurture and sell your service or product for you through an automated customer journey while you focus on your area of expertise and joy. Regardless of the current mess of duck tape situation, your systems are using, we can get you streamlined, optimized, and set up for growth. Watching the transformation our clients go through – from overwhelmed entrepreneurs to empowered business owners – is the driving force behind our mission. With our variety of offers, Luvyna can support your business from all the different stages of your business and its needs. You can find Luvyna at her website or on Instagram, Facebook, or LinkedIn.  Support the showListen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Hamlin discuss raising a family, running a business and remembering yourself.  Hiya! I'm Jessica and I'm a business and mindset mentor for new and aspiring Virtual Assistants! I started my business back in 2022 because I was on the verge of being a single mom due to a domestic dispute with my partner and I wasn't going to be able to provide for my son. After starting the business, I was able to make the money I needed, provide for my family and stay at home with my little guy full time. Now, I help other moms do the same!  You can find Jessica on Instagram, and Facebook. Or schedule a free clarity call with Jessica.Rita Suzanne Transform your business into a predictable income machine by crafting an irresistible brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showListen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Yael Bendahan discuss raising a family, running a business and remembering yourself.Yael Bendahan is a marketing and visibility coach for mom entrepreneurs who want to create consistently growing income and hit 6-figures PLUS with simple, scalable, productized offers. She grew her own business from zero to 6-figures within 2 years and specializes in helping her clients unblock the mindsets that are holding them back and create businesses that are aligned with their lives and families with her proven CEO MOMS Method - simple offers, simple marketing, and simple systems! Yael is a NY expat, book-lover and fandom geek and lives in Israel with her husband and 5 (almost 6) kiddos!You can find Yael on her website, Instagram, and Facebook. And take a listen to her podcast, Raising Your Business.Join her free four day challenge, Stand Out and Sell.Listen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/Rita Suzanne Transform your business into a predictable income machine by crafting an irresistible brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Allison Nelson discuss raising a family, running a business and remembering yourself.Allison Nelson is a business coach for women who want to scale their business with effective group coaching programs. She is a mama, marketing expert, counselor. podcaster, international speaker and educator. She weaves all of her experience into her business so that her clients are taking massive action towards growing their online business and taking care of their family.You can find Allison on her website, Instagram, and Facebook. And take a listen to her podcast, Group Coaching Masterclass.And grab her free workbook to you, From 1:1 to Group: Create a Successful Coaching Program in 3 Steps.Listen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/Support the show

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Ami Youngs discuss raising a family, running a business and remembering yourself.Ami Spencer Youngs is a Mom Entrepreneur Mentor & Copywriter. She empowers mom bosses to master their mindset and tame the chaos of mom life so that they can grow their business without sacrificing their family. She's been writing professionally for about 20 years and also teaches her clients to create copy and content that powerfully connects with their audience and attracts their ideal clients. As if that's not enough hats to wear, Ami is also a yoga teacher, avid reader, novelist wannabe and personal development junkie. She spends her days creating, drinking too much coffee and living her best life in Northern NY with her two boys, who are 10 and 8, and their dog and two cats.You can find Ami on her website, Instagram, Facebook and her Facebook Group. And take a listen to her podcast, Mom | Life | Business. And grab her free gift to you, Your Summer Success Guide.Listen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/Support the show

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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Kostrzewski discuss raising a family, running a business and remembering yourself.Jessica Kostrzewski specializes in coaching moms on how to put themselves first. As a mother, wife, and another female walking this earth, she found that she was always putting herself last; last to eat, last to sleep, and last to have a self-care day. Jessica, like most moms, thought it came with the job. As a wife, she just wanted her husband to be happy, and as a woman, she found that society easily let her stand in the back row. No More!At the beginning of motherhood, Jessica struggled with controlling her emotions, being fully present with herself and her children, juggling stress, and feeling burned out almost every night, and worse she was gaining weight and developing diseases.Her cup was empty, and she felt hopeless like maybe she was a bad mom.When Jessica's beautiful daughter hit her teens, she started struggling just as she was. She noticed her moods were low. She was not dealing with her stress in healthy ways and how could she?She never taught her, heck Jessica was never taught how to have...Self-Compassion, Self-Regulation, or Self-Care.Learn how to fill your cup first so you can teach the next generation how to do it for themselves. One of the biggest lessons she learned as a coach is you can only bring your client as far as you have gone; what about parenting? Jessica found this also to be true.You can find Jessica on her website, Instagram, Facebook and her Facebook Group.Mention Mom Owned and Operated and get four FREE Coaching Sessions.Listen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/Support the showSupport the show

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Ashley Wanner discuss raising a family, running a business and remembering yourself.Ashley Wanner is a Certified Director of Operations who helps busy, ambitious entrepreneurs ditch the overwhelm of operations and grow their businesses with ease! She provides strategic business planning, operations support, and full-service launch strategy and management.She is a mom of 2 boys, a wife, and a dog mom. As a former teacher, she understands the need for having processes and systems in place to create a solid foundation that can allow a business owner to scale without things falling apart on the backend. She uses a combination of woo-woo energy (really just focusing on what feels good and aligned for you in your business) and data-driven decisions to help women turn their vision into reality. In her spare time, you can find her hanging out with her family, watching Netflix, or channeling her inner Joanna Gaines trying to cook delicious things in the kitchen!You can find Ashley on her website, Instagram, and Facebook.Grab Ashley's Vision to Momentum Workbook: Turn your big ideas into a focused action plan! now.Listen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/Support the show