Podcasts about stand up now

New Season 17!!! For the first episode of our NEW SEASON we meet the legendary photographer and activisit AJAMU X, at his studio on Railton Road, South London.Ajamu X (1963, Huddersfield, UK) is a photographic artist, scholar, archive curator and radical sex activist best known for his imagery that challenges dominant ideas around black masculinity, gender, sexuality, and representation of black LGBTQ people in the United Kingdom.He is the co-founder of rukus! Federation and the rukus! Black Lesbian, Gay, Bisexual, Trans, Queer + Archive and one of a few leading specialists on Black British LGBTQ+ history, heritage, and cultural memory in the UK. In 1997, Ajamu was the Autograph x Lightwork artist-in-residence in Syracuse, USA developing a series of self-portraits during his residency. He studied at the Jan van Eyck Akademie, Maastricht, The Netherlands, and is currently an PhD candidate at Royal College of Art, London. In 2022 Ajamu was canonised by The Trans Pennine Traveling Sisters as The Patron Saint of Darkrooms in his hometown Huddersfield and he received an honorary fellowship from the Royal photographic society.Ajamu's works have been shown in exhibitions in museums, galleries, and alternatives spaces across globally since the 1990s, his recent solo exhibitions include Archival Senoria at Cubitt Gallery, 2021. As well as included in several thematic group Very Private? at Charleston House, 2022; Fashioning Masculinities, Victoria and Albert Museum, 2022; Kiss My Genders, Hayward Gallery, 2019; Get Up, Stand Up Now, Somerset House, 2019; On our Backs: The Revolution Art of Queer Sex Work, Leslie Lohman Museum, 2019. Ajamu's works are held in collections including Tate, London; Gallery of Modern Art, Glasgow; Autograph, London; Neuberger Museum of Art, New York amongst others. His second monograph AJAMU: ARCHIVE was published in 2021.Ajamu X: The theoretical provocations, politics, and aesthetic qualities of my work unapologetically celebrate black queer bodies, the erotic, sex. pleasure and play. The work also poses the imagination/fiction in opposition to the constant framing of our complex and nuanced experiences from with a sociological framework, which constitutes a paradigm based on deficit. As a fine art studio-based and darkroom led photographer working with both digital/large format cameras and early analogue printing processes, my practice privileges process over outcome. The tangible/tactile sensuous elements of fine art photography are essential to my visual-photographic philosophy.In tandem with this, the work explores the ‘thingness; of the photographic print as well as the sensual, material attributes of both print and image, without allowing the usual flattening -out of the photographic image to simple notions of representation to enter the frame.Follow @AjamuStudios and visit his major solo exhibition in London: https://autograph.org.uk/exhibitions/ajamu-the-patron-saint-of-darkroomsAjamu: The Patron Saint of Darkrooms runs until Saturday 2nd September 2023, Free entry! @AutographABP Gallery address: Autograph, Rivington Place, London EC2A 3BA, UK Hosted on Acast. See acast.com/privacy for more information.

Episode 71 features painter Che Lovelace. Based in Port of Spain, Trinidad, Che's art originates primarily from his experience of living and working in Trinidad and Tobago. His paintings which are rendered in a vivid assortment of acrylic and dry pigment on combined board panels, are strongly rooted in depicting the dense, highly charged layers of the Trinidadian landscape which he sees as physical, social and spiritual. The subjects of his paintings emerge from and flow freely between the streets of Port of Spain, to the rural natural vegetation, to the human form and back to the interior of his studio. His recent one person exhibitions have been at Various Small Fires, Los Angeles in 2021, Galerie Eric Hussenout, Paris and Half Gallery, New York, Recent group exhibitions have been “Resting Point of Accommodation” Almine Rech, Brussels, "Get Up, Stand Up Now”, Somerset House, London and “Still-Life: An Ongoing Story”, Galerie Sebastien Bertrand, Geneva. Che Lovelace was born 1969 in San Fernando, Trinidad and grew up in the east coast village of Matura. He received his fine art training at l'Ecole Régionale des Beaux-Arts de la Martinique. He has been a principal collaborator on several arts, Carnival and entertainment projects including the Studio Film Club and the recently established Friends For The Road J'Ouvert…a traditional Carnival project. His practice increasingly includes elements of performance which he absorbs into his painting process. Lovelace currently lecturers at the University of the West Indies Creative Arts department. Artist https://en.wikipedia.org/wiki/Che_Lovelace W Magazine https://www.wmagazine.com/culture/che-lovelace-various-small-fires-trinidad Very Small Fires http://www.vsf.la/artist_post/che-lovelace/ Galerie Hussenot https://www.galeriehussenot.com/exposition/2347/ Vigo Gallery https://www.vigogallery.com/artists/13 Half Gallery https://halfgallery.com/che-lovelace New Yorker https://www.newyorker.com/goings-on-about-town/art/che-lovelace Pree https://preelit.com/category/che-lovelace/

Mindfulness is being aware of your thoughts, why you're doing what you're doing, it's about living in the moment, realizing that you're okay and enjoying life at the same time. It's about realizing that you don't have to be focused on the past or the future. Of course, you can think about them once in a while; we're not going to ignore things that happened and not learn from them but the problem is that sometimes we focus way too much on what has happened in the past or worry way too much about what might help in the future. Mindfulness is focusing on the moment and being aware of your thoughts. - Bruce Langford   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo R   This week, I am joined by Host of the Mindfulness Mode Podcast, Speaker, and Co-Author of Cracking The Success Code, Bruce Langford. We actually met at the Growth Now Movement and I was so inspired by his talk on self-love that I knew I had to bring him on the show to share what he knows.    In today's episode, you'll learn all about: His life story and how he's now helping people bring more self-love into their life. Why fitness and nutrition are such a small piece of the puzzle when it comes to being healthy. Why people have such a hard time why they're bullying others or not taking care of themselves enough. The fact that we're all being bullies to ourselves and how we can change that by how we deal with it. Focusing on being quiet with yourself and what really matters to you and how to deal with your emotions. How he helps people who struggle with or are afraid of meditation and sitting still with their feelings. Why we should choose to be happy now rather than seek it or see it as an accomplishment because we will never have this moment in our lives again.   Cracking The Success Code Click here to get your own copy of Cracking The Success Code How to Crack The Success Code is a task that humanity has reflected on from time immemorial. The sages and philosophers of every generation have pursued this question with unrelenting determination because everybody is looking for the answer - regardless of their field. So, who has the answer? Has this book found the "Silver Bullet?" The answer to this eternal enigma may vary for each one of us according to our definition of success. However, in this book, these Celebrity Experts(r) render their conclusions based on their proven experiences and core principles. Their answers are based on their firsthand knowledge versus academic hypotheses or philosophical assumptions. So, if you decided to learn more about success and achievement in your world, where would YOU look for the answers? The "nuggets of wisdom" that the Celebrity Experts(r) in this book offer us look at a world that is new and unfamiliar economic territory for us all. They have "been there and done it." They provide practical answers to these questions. Brian Tracy, for example, looks at changes that the business world and culture have experienced over the past hundred years, and, based on his knowledge and wide experience, projects how people will need to think and perform in the future to achieve success. This kind of visionary thought will enlighten and guide those who wish to achieve successful or outstanding accomplishments. We are therefore left with the options of spending our lives trying to "reinvent the wheel" on our own, or we can use the proven experience of people like these Celebrity Experts(r) to Crack The Success Code for us. Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit. - Conrad Hilton   About Bruce Langford Bruce Langford became an entrepreneur in 2003 when shocked by the bullying he observed, he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to share the message that respect can replace bullying. Bruce is also the host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying.     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 9:30 About our guest today - Bruce Langford 11:00 His life story and how he's now helping people bring more self-love into their life. 13:00 Why fitness and nutrition are such a small piece of the puzzle when it comes to being healthy. 14:20 The connection between loving ourselves and loving other people. 16:00 His own experience with bullying growing up and witnessing it first-hand and in his family. 20:00 How he found his actual voice after going to a voice therapist. 24:00 His life as a music teacher and how helping bullied students led him down a new path to full-time supporting them. 29:00 Why people have such a hard time why they're bullying others or not taking care of themselves enough. 33:00 The fact that we're all being bullies to ourselves and how we can change that by how we deal with it. 34:30 Focusing on being quiet with yourself and what really matters to you and how to deal with your emotions. 36:30 How he helps people who struggle with or are afraid of meditation and sitting still with their feelings. 37:50 It's okay to have fear because fear is a part of being human. 41:00 His daily routines and habits that he's created for himself. 42:00 Why cold showers and sensations including the Wim Hof method are good for the mind and body. 46:00 His other daily self-care practices including movement and nutrition. 51:00 What mindfulness actually means to him. 52:10 A healthy method to be aware of our thoughts, emotions, and worries. 54:20 Why we should choose to be happy now rather than seek it or see it as an accomplishment because we will never have this moment in our lives again. 55:00 Why happiness is not about the physical things we have in our life but about deciding to be happy. 58:50 Our job as humans to figure out what makes us happy. 1:06:00 Final comments with Rob and Devon. 1:08:30 Let us know if you want to do a Coaching Call episode with us! 1:09:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other  latest  podcast  episodes: Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo  - Ep. 253 Biohack Your Health: Easy Experiments To Try Now | Coaching Call - Ep. 254 Connect with Bruce Langford via: Email at bruce@mindfulnessmode.com   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 255 with Bruce Langford - Why Mindfulness Is Vital For A Healthy Life!  We hope you have gained more knowledge on how to be a healthier you.

In einer Welt, in der uns die Möglichkeiten offen stehen uns die Welt anzugucken, haben ein paar Studenten eine großartige Plattform für zukunftsfähiges Reisen geschaffen. In dieser Episode spreche ich mit Alex Hauschild über SocialBnB. Du reist unglaublich gern und lernst dabei am liebsten die Menschen, die Küche und das Land kennen? Zudem willst du gern unterstützen und sehen, was mit deinem Geld passiert? Neben der Story, wie die Plattform SocialBnB entstanden ist, erfährst du wie es funktioniert und wirst mit Sicherheit inspiriert für deine nächste Reise. Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu erreichen, da der Podcast damit bekannter wird. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

#4 Imaginary Landscapes What is the place of Black diasporic art in Britain today? How do artists use imaginary landscapes to look to the future, break ground and envisage a world beyond? Can you imagine this alternative future? Artist Barby Asante in conversation with curator Paul Goodwin; artist, activist and collector of diasporic art CCH Pounder, alongside Get Up, Stand Up Now curator Zak Ové reflect, 50 years on from Baldwin’s Nigger (Horace Ové, 1969) in which African-American writer James Baldwin discussed Black experience and identity in Britain and America. Presented by spoken word artist Joshua Idehen with music by GAIKA. Featuring excerpts from Baldwin's Nigger, 1969 by Horace Ové, and an extract reading from Zora Neale Hurston's Their Eyes Were Watching God. Producer: Femi Oriogun-Williams The series was produced by Reduced Listening and Somerset House Barby Asante Barby Asante is an artist, curator and researcher. Her work is concerned with the politics of place and the histories and legacies of colonialism, producing projects that are collaborative and performative to stimulate dialogue on what is unheard or missing from cultural archives. Through creating social rituals and re-enactments she interrogates dominant narratives to think about migration, safe spaces in hostile cities and the overlooked everyday contributions of people of colour to our social, political and cultural understandings. Paul Goodwin Working as a curator at Tate Britain from 2008 to 2012 Goodwin directed the pioneering Cross Cultural Programme that explored questions of migration and globalisation in contemporary British art through a programme of international conferences, workshops, talks and live art events. His curatorial projects include a number of internationally significant exhibitions including: Migrations: Journeys Into British Art, Tate Britain 2012; Thin Black Line(s), Tate Britain, 2011; Coming Ashore, 2011, Berardo Collection Museum in Lisbon, Portugal; Afro Modern: Journeys Through the Black Atlantic (consultant curator), Tate Liverpool, 2010; Underconstruction, Hospital Julius De Matos, Lisbon, Portugal, 2009. In 2013 he curated Charlie Phillips: The Urban Eye at New Art Exchange, Nottingham which was long-listed for the Deutsche Börse Photography Prize 2014. CCH Pounder CCH Pounder’s diasporic collection includes approximately 500 works of art. It aims to capture the temperament of the times through which she has lived. With a career spanning over 40 years, the actress was first celebrated for her strong female roles in television shows such as ER, The Shield and Sons of Anarchy, as well as films including Avatar, Orphan and Baghdad Café. Pounder opened an art gallery in Los Angeles, the Pounder-Kone Art Space and founded with her late husband Boubacar Kone the Musée Boribana, the first privately owned contemporary art museum in Dakar, Senegal. It featured works by local artists and pieces from the African diaspora including the United States, Jamaica, Guadeloupe and Haiti. GET UP, STAND UP NOW GENERATIONS OF BLACK CREATIVE PIONEERS 12 Jun – 15 Sep 2019 A major new exhibition celebrating the past 50 years of Black creativity in Britain and beyond. Beginning with the radical Black filmmaker Horace Ové and his dynamic circle of Windrush generation creative peers and extending to today’s brilliant young Black talent globally, a group of around 100 interdisciplinary artists will showcase work together for the first time, exploring Black experience and influence, from the post-war era to the present day. https://www.somersethouse.org.uk/whats-on/get-up-stand-up-now

#3 Masquerade Artists Zoe Bedeaux and Rhea Storr, writer Margaret Busby and Get Up, Stand Up Now curator Zak Ové explore the concept of masquerade in Black diasporic creativity, reflecting upon the history of Trinidad carnival documented in Horace Ové’s 1973 documentary, King Carnival. Music by Gaika. Excerpts from A Protest, A Celebration, A Mixed Message by Rhea Storr. Zoe Bedeaux Multi-disciplinary artist Zoe Bedeaux studied art and design at Harrow School of Art before working as a styling assistant to famous punk designer Judy Blame. Her work encompasses style curation, art direction, writing, photography, print-making, poetry, audio readings and cultural commentary. She has been featured as model, muse and contributing editor in publications and various online platforms such as Nowness, Another, SHOWstudio, The Face, i-D, Self-Service, 032C, Vogue and Vestoj. Rhea Storr Rhea Storr’s practice is concerned with producing images which refute stereotypes of Black identity. Working on 16mm film, but also making peripheral drawings, photographs and scores, she questions how a body performs and how other bodies react to it. Of Bahamian and English heritage, her interests centre around the inherent tensions in being between two cultures where oversimplified statements about racial identity have no meaning. Carnival is often the subject of her work, and her approach affirms Caribbean culture while subverting traditional power structures.  Margaret Busby OBE, Hon. FRSL was born in Ghana and educated in the UK. Graduating from London University, she became Britain’s youngest and first Black woman publisher when she co-founded Allison & Busby in 1967, where she was editorial director for 20 years. Subsequently pursuing a career as editor, broadcaster and critic, she has contributed to many publications, written drama for radio and the stage, served as a judge for prestigious literary competitions, and campaigned for diversity in publishing since the 1980s. She compiled the ground-breaking international anthology Daughters of Africa (1992), and 2019’s follow-up, New Daughters of Africa (Myriad).  Zak Ové Zak Ové shared his father’s passion for film and photography as he assisted him on film sets from a young age and eventually studied film at St. Martins School of Art. Influenced by Trinidad’s steel pan, Zak became an accomplished percussionist; music and art remained the backbone of his work when he moved to New York, as a music video director, shooting classic videos of that time. Extending his work into advertising, Zak directed a range of campaigns and worked with Lee Scratch Perry, whose freedom of creativity left its mark on Zak. Ultimately disillusioned with the commercial world, Zak returned to Trinidad to document Carnival and its old-time masquerade, which subsequently inspired him to create sculptural artworks. Producers: Chris Elcombe, Eleanor Scott and Joby Waldman The series was produced by Reduced Listening and Somerset House GET UP, STAND UP NOW GENERATIONS OF BLACK CREATIVE PIONEERS 12 Jun – 15 Sep 2019 A major new exhibition celebrating the past 50 years of Black creativity in Britain and beyond. Beginning with the radical Black filmmaker Horace Ové and his dynamic circle of Windrush generation creative peers and extending to today’s brilliant young Black talent globally, a group of around 100 interdisciplinary artists will showcase work together for the first time, exploring Black experience and influence, from the post-war era to the present day. https://www.somersethouse.org.uk/whats-on/get-up-stand-up-now

#2 Dream to Change the World How do we imagine a better future? How do we imagine equality and how do we get there? Horace Ové CBE is internationally renowned as one of the leading Black independent filmmakers to emerge in Britain since the post-war period. His 1976 film Pressure is cited in the Guinness Book of Records as the first feature-length film made by a Black British director. Get Up, Stand Up Now curator Zak Ové and Gaylene Gould, British Film Institute (Head of Cinema & Events) are in conversation exploring Pressure, its production and legacy. Artist Sonia Boyce OBE RA discusses her work as an artist and activist starting in the 1980’s with the Black Arts Movement. Spoken word artist Joshua Idehen creatively responds to the themes of activism, change and hope. Zak Ové Zak Ové shared his father’s passion for film and photography as he assisted him on films sets from a young age and eventually studied Film at St. Martins School of Art, London. Influenced by Trinidad’s steel pan, Zak became an accomplished percussionist; music and art remained the backbone of his work when he moved to New York, as a Music Video Director, shooting classic videos of that time. Extending his work into advertising Zak directed a range of campaigns and worked with Lee Scratch Perry, whose freedom of creativity left its mark on Zak. Ultimately disillusioned with the commercial world Zak returned to Trinidad to document Carnival and its old-time masquerade which subsequently inspired him to create sculptural artworks. Today Zak’s multi-disciplinary practice focuses on sculpture but still includes film and photography. His work is informed in part through the history and lore carried through the African diaspora to the Caribbean, Britain and beyond, with particular focus on the traditions of masking and masquerade. His artworks explore interplay between old world mythology and what he posits as ‘potential futures’. Using modern materials, and ‘a sound clash of colour’, he blurs the edges between reality and possibility, flesh and spirit.  Sonia Boyce OBE RA  Sonia Boyce OBE RA is a British African-Caribbean artist who gained prominence with Black Women Artists, as part of the Black British cultural renaissance of the 1980s. Her earlier works examined the issues of race and gender in the media and in daily life through large pastel drawings and photographic collages. Her work has since shifted to include a range of media, from prints and film to drawings, sound, installation and photographs.  Boyce has been working closely with other artists since 1990, which often involves improvisation and spontaneous performative actions on the part of her collaborators. She is represented in the permanent collections of Arts Council England and London’s Tate Modern. She is a Professor in Black Art & Design at University of the Arts London and in 2019, Boyce was awarded an OBE in the Queen’s Birthday Honours List for services to the arts.  Music by GAIKA, with selected tracks from Trojan Records: East Of The River Nile - Augustus Pablo Is it Because I'm Black - Ken Boothe  Hang' em High - Richard Ace The Liquidator - The Harry J All Stars  Featuring excerpts from Pressure (1976), dir. Horace Ové. Courtesy of the British Film Institute (BFI) Producer: Mae-Li Evans and Joby Waldman The series was produced by Reduced Listening and Somerset House GET UP, STAND UP NOW GENERATIONS OF BLACK CREATIVE PIONEERS 12 Jun – 15 Sep 2019 A major new exhibition celebrating the past 50 years of Black creativity in Britain and beyond. Beginning with the radical Black filmmaker Horace Ové and his dynamic circle of Windrush generation creative peers and extending to today’s brilliant young Black talent globally, a group of around 100 interdisciplinary artists will showcase work together for the first time, exploring Black experience and influence, from the post-war era to the present day.

#1 Motherland Legendary musician Dennis Bovell, writer Margaret Busby, and photographer Normski come together with Get Up, Stand Up Now exhibition curator Zak Ové and spoken word artist Joshua Idehen to explore the notion of ‘motherland.’  Original music by Dennis Bovell and Gaika, with selected tracks from Trojan Records. Stalag 17 - King Tubby and the Technique Allstars (Trojan Records) After Tonight - Matumbi (Trojan Records) The Shadow of Your Smile - Tommy McCook and the Super Sonics (Trojan Records) Excerpt from Andrea Levy's Small Island    Producer: Femi Oriogun-Williams The series was produced by Reduced Listening and Somerset House Dennis Bovell         An accomplished multi-instrumentalist, sound engineer, composer and producer, Dennis Bovell has earned himself the reputation of Britain’s reggae maestro. He moved from Barbados to south London at the age of 12 and whilst still at school joined his first band, Road Works Ahead. He later formed the group Matumbi which went on to become Britain’s foremost reggae band, at a time when the genre was spreading from Jamaica to an international audience.  Bovell also formed the Dub Band, beginning an enduring partnership with reggae poet Linton Kwesi Johnson which resulted in the production of numerous classic albums. The 1980s saw Bovell in great demand as a producer, working with bands as diverse as The Slits, Chalice, Orange Juice, The Thompson Twins and Bananarama. Bovell has also worked in television and film and continues to record, produce and play music live all over the world.  Margaret Busby OBE, Hon. FRSL, was born in Ghana and educated in the UK. Graduating from London University, she became Britain’s youngest and first Black woman publisher when she co-founded Allison & Busby in 1967, where she was editorial director for 20 years. Subsequently pursuing a career as editor, broadcaster and critic, she has contributed to many publications, written drama for radio and the stage, served as a judge for prestigious literary competitions, and campaigned for diversity in publishing since the 1980s. She compiled the ground-breaking international anthology Daughters of Africa (1992), and 2019’s follow-up, New Daughters of Africa (Myriad).  Normski Norman ‘Normski’ Anderson was bought his first camera by his Jamaican mother at an auction when he was nine years old. His interest in photography was partly inspired by Horace Ové, as he was childhood friends with Ové’s son Zak. Normski was part of the emerging hip hop music scene during the 1980s and his involvement in music culture led him to photograph hip hop artists and fashions for publications like The Face, i-D and Vogue. Normski harnesses his personal sensibilities to capture exquisite detail and memories that might have otherwise gone unnoticed. He also created publicity photographs for the musicians themselves. He has also worked as a DJ and television presenter. GET UP, STAND UP NOW GENERATIONS OF BLACK CREATIVE PIONEERS 12 Jun – 15 Sep 2019 A major new exhibition celebrating the past 50 years of Black creativity in Britain and beyond. Beginning with the radical Black filmmaker Horace Ové and his dynamic circle of Windrush generation creative peers and extending to today’s brilliant young Black talent globally, a group of around 100 interdisciplinary artists will showcase work together for the first time, exploring Black experience and influence, from the post-war era to the present day.

Calling planet earth! Artist Yinka Shonibare CBE, acclaimed saxophonist Shabaka Hutchings, fashion designer Mowalola Ogunlesi, and Get Up, Stand Up Now curator Zak Ové explore themes around Black futures and afro-futurism. Presented by spoken word artist Joshua Idehen. Music by Shabaka Hutchings and GAIKA, excerpts from Sun Ra Arkestra BBC Radio 3 session courtesy of Somethin' Else and BBC Radio 3. Producer: Mae-Li Evans The series was produced by Reduced Listening and Somerset House Yinka Shonibare CBE Yinka Shonibare’s work explores issues of race and class through painting, sculpture, photography and film. Having described himself as a ‘post-colonial’ hybrid, Shonibare questions the meaning of cultural and national definitions. His trademark material is the brightly coloured ‘African’ batik fabric he buys at Brixton Market. The fabric was inspired by Indonesian design, mass-produced by the Dutch and eventually sold in British colonies in West Africa. In the 1960s, the material became a new sign of African identity and independence. Shabaka Hutchings constantly evaluates his music’s relationship to Caribbean and jazz traditions, and sees his role as pushing the boundaries of both. His trajectory started early when he moved to Barbados at the age of six, began studying classical clarinet aged nine, and graduated to tenor saxophone, which has been a regular part of his performances since his return to the UK aged 16. Hutchings has three primary projects – Shabaka and the Ancestors, Sons of Kemet and The Comet is Coming. Between them, Hutchings has gathered a substantial number of awards and nominations, including winning the 2013 MOBO Jazz Act of the Year. Mowalola Ogunlesi founded the menswear brand Mowalola in 2017 to celebrate the African male and culture, sexuality and desire. He was awarded Best New Designer at the 2018 Milan Fashion Film Festival. Mowalola had its London Fashion Week debut in January 2019 with Fashion East and their work has been featured in publications such as Vogue UK, Vogue US, i-D, Dazed & Confused, Surface Magazine, SHOWstudio and W Magazine. GET UP, STAND UP NOW GENERATIONS OF BLACK CREATIVE PIONEERS 12 Jun – 15 Sep 2019 A major new exhibition celebrating the past 50 years of Black creativity in Britain and beyond. Beginning with the radical Black filmmaker Horace Ové and his dynamic circle of Windrush generation creative peers and extending to today’s brilliant young Black talent globally, a group of around 100 interdisciplinary artists will showcase work together for the first time, exploring Black experience and influence, from the post-war era to the present day. https://www.somersethouse.org.uk/whats-on/get-up-stand-up-now

Gwendoline Christie, famous for playing warrior Brienne of Tarth in Game of Thrones, discusses her new stage role as the fairy queen Titania in Nicholas Hytner’s immersive new production of A Midsummer Night’s Dream. Works by Steve McQueen, Lubaina Himid and Yinka Shonibare feature in a new exhibition Get Up, Stand Up Now at Somerset House in London, which explores the impact of 50 years of Black creativity in Britain and beyond. Curator and artist Zak Ové and artist Zoe Bedeaux discuss the themes and goals of the exhibition. The Youth Poet Laureate of the United States, Kara Jackson, and Aisling Fahey, who was London’s Youth Poet Laureate in 2014, discuss what they’ve discovered about each others' cities and the poetry being created there, on an exchange between young Poets Laureate in Chicago and London. Presenter Kirsty Lang Producer Jerome Weatherald

A taster of the Get Up, Stand Up Now podcast series, celebrating generations of black creative pioneers.  A crafted sound odyssey over five episodes, guided by the voices of artists featured in the exhibition who explore the discourse around Black experience, activism, creativity and influence.  Coming up: #1 Motherland  Dennis Bovell, Margaret Busby, Normski, Zak Ové              #2 Dream to Change the World  Zak Ové in conversation with Gaylene Gould, BFI (Head of Cinema & Events), and Sonia Boyce OBE   #3 Masquerade  Zoe Bedeaux, Rhea Storr, Margaret Busby and Zak Ové   #4 Imaginary Landscapes Barby Asante in conversation with Paul Goodwin, CCH Pounder, Zak Ové   #5 Mothership Yinka Shonibare CBE, Shabaka Hutchings, Mowalola Ogunlesi, Zak Ové   Presented by spoken word artist Joshua Idehen Original music by GAIKA, Dennis Bovell, Shabaka Hutchings, with selected tracks from Trojan Records.    The series was produced by Reduced Listening and Somerset House Senior Digital Producer, Somerset House: Eleanor Scott Exec Producer: Joby Waldman Producers: Chris Elcombe, Femi Oriogun-Williams, Mae-Li Evans Researcher: Erica McKoy Get Up, Stand Up Now A major new exhibition celebrating the past 50 years of Black creativity in Britain and beyond, at Somerset House 12 June - 15 September 2019. Beginning with the radical Black filmmaker Horace Ové and his dynamic circle of Windrush generation creative peers and extending to today’s brilliant young Black talent globally, a group of around 100 interdisciplinary artists will showcase work together for the first time, exploring Black experience and influence, from the post-war era to the present day. https://www.somersethouse.org.uk/whats-on/get-up-stand-up-now

Bio Glitzer für die nächste Party und das nahende Festival. NatureGlitz glitzert bunt, macht Spaß und du kannst es mit gutem Gewissen nutzen. In dieser Folge spreche ich mit Susanna Plankensteiner. Sie hat zusammen mit ihrer Cousine Tamara Schneider ihre Passion für Glitzer gestartet. NatureGlitz wird aus nachwachsenden Rohstoffen in Deutschland hergestellt, es ist biologisch abbaubar, vegan und zu 100 % nachhaltig. Tierversuchsfrei sowieso. Sie erzählt, wie es dazu gekommen ist, wie wichtig Nachhaltigkeit ist und wir sprechen über die Gründung ihres Online-Shops und über Herzensthemen. Wenn dich auch das Glitzerfieber gepackt hat, gibt es bis zum 31.08.2019 mit dem Code STANDUPNOW 15% Nachlass auf das gesamte Sortiment von NatureGlitz!!! Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu erreichen, da der Podcast damit bekannter wird. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

Es muss nicht für immer sein, eine Weile reicht manchmal auch. In dieser Folge spreche ich mit Thekla Wilkening über STAY AWHILE. Kleidungsstücke zur Miete, wie lang diese ist, kannst du mitbestimmen und auch, ob du sie am Ende kaufen willst. So kommst du in den Genuss deine Garderobe öfter wechseln zu können, deinen Stil ändern zu können, ohne das dein Kleiderschrank auseinander platzt und das alles mit sehr stylischen nachhaltigen Brands. STAY AWHILE ist die Bücherei oder auch Videothek für Anziehsachen. Was genau es auf sich hat, erfährst du natürlich in dieser Episode und unsere Gedanken zum Thema Konsum. Hör unbedingt zu und lass dich inspirieren. Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu erreichen, da der Podcast damit bekannter wird. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

Ich spreche mit der Podcasterin Eva Pyko, die im November 2018 den Podcast „STAND UP NOW. Weil es wichtig ist, weiterzudenken.“ gestartet hat. Eva podcastet mit dem iPad und arbeitet mit der App Ferrite, in dieser Folge erzählt sie die Geschichte hinter ihrem Po-dcast-Projekt. Sie berichtet, wie der Name ihres Podcasts entstand und welche Vorteile und Hürden das Podcasten mit dem iPad mit sich bringt. Lesen Sie ergänzend auch den Blogartikel: Unterwegs podcasten mit der App Auphonic.

Welche Matte fragst du dich? In dieser Folge geht es um Yogamatten, um recycelte Yogamatten. Hejhej-mats wurden von Sophie Zepnik und Anna Souvignier entwickelt und sie legen viel Wert auf ökologische und ethische Nachhaltigkeit. Das Gespräch mit Sophie regt sehr zum nachdenken an und sie erzählt, wie sie dazu gekommen sind hejhej-mats zu entwickeln und ihrem Weg bis heute, vor welchen Herausforderungen sie standen. Vom 15.04-15.05.2019 wird pro verkaufte Matte, je eine an ihre Partnerwerkstätten mit Menschen mit Behinderungen gespendet. Schau auf der Webseite unter den Shownotes vorbei für mehr Infos. Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu erreichen, da der Podcast damit bekannter wird. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

An einem sonnigen Tag im Februar habe ich mich mit Alf-Tobias Zahn getroffen, um über Einfach Anziehend zu sprechen. Kirsten Brodde und Alf haben einen tollen Ratgeber zum Thema nachhaltige Mode geschrieben. Es geht ihnen vor allem darum, das Bewusstsein zu schaffen für die Dinge, die bereits in unserem Kleiderschrank vorhanden sind. Du findest Anregungen, wie du ungewöhnliche Vintage-Klamotten findest, langweilige Sachen aufpeppst und schicke Outfits kombinierst, ohne neue Teile zu kaufen. Und wenn doch, auf was du achten kannst, um nachhaltige Mode zu shoppen. Über die Möglichkeiten von Fast Fashion zu Fair Fashion, über die sich stellenden Herausforderungen, Vorbilder, Trends und Verantwortung sprechen wir. Wie gut es ist, dass du dir Gedanken machst und wie wichtig es ist, diese jetzt auch umzusetzen. Es ist ein sehr inspirierendes, lustiges und auch ernstes Gespräch mit vielen wertvollen Informationen! Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu erreichen, da der Podcast damit bekannter wird. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

Bist du auf der Suche nach Inspirationen für deine zukünftigen Urlaubsplanungen? Du möchtest gerne eine nachhaltige Unterkunft, aber weißt nicht, wo du suchen sollst? Bookitgreen hilft dir bei diesen Fragen und bietet dir über 700 Unterkünfte. Gegründet wurde bookitgreen von Moritz Hintze und Philip Fickl. In dieser Episode spreche ich mit Moritz, warum sie bookitgreen gegründet haben, was die Besonderheiten sind, über Nachhaltigkeit und auch über Bäume pflanzen. Leider ist die Qualität des Gesprächs an einigen Stellen nicht ganz so gut, was dich bitte nicht vom hören des inspirierenden Gesprächs abhalten sollte. Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu inspirieren, da der Podcast damit bekannter wird. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

In der heutigen Folge spreche über ein besonderes Herzenthema von mir - das Meer. Wenn du auch das Meer liebst, vielleicht Taucher oder Schnorchler bist, wird dir nicht entgangen sein, dass sich am Strand sowie im Meer Dinge befinden, die da nicht sein sollten. Ein Schritt - und mittlerweile auch mehrere - die Meere von Geisternetzen zu befreien sind Madeleine von Hohenthal und Benjamin Wenke mit Bracenet gegangen. In dieser Folge spreche ich mit Madeleine darüber, wie Bracenet entstanden ist, was deren Mission ist, was Geisternetze sind und vor allem was mit ihnen passiert. Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu inspirieren, da der Podcast damit bekannter wird. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

Ein Statement im Beruf und auch Privatleben mit deinem Outfit setzen? Das ist mit der Mode von j.jackman möglich, denn mit ihr hast du die Möglichkeit wunderschönes Design und hohe Qualität in deine Garderobe zu integrieren. Jovan Oberleithner spricht mit mir darüber, wie sie dazu gekommen ist das Label zu gründen. Auf welche Art sie dazu beiträgt einen Unterschied zu machen und nebenbei verrät sie uns, wieso sie nicht aufgegeben hat. Ein Gespräch was über die Mode hinaus sehr inspirierend ist. Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu inspirieren. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

Wie kleiden wir uns in Zukunft? Wieso ist Nachhaltigkeit in der Mode von Bedeutung? Neonyt - ein Ort, an dem sich die EcoCommunity trifft, Konferenzen stattfinden und vor allem gezeigt wird, wie stylisch nachhaltige Mode ist! Thimo Schwenzfeier ist Leiter der erstmalig unter dem Namen stattfindenden Modemesse. Wir reden darüber, worauf bei den Ausstellern geachtet wird, was das Ziel ist, welche Verantwortung jeder für sich hat und wie gut es ist anzufangen. Diese Folge regt zum nachdenken und auch zum handeln an. Mit Spaß. Ein positiver Ausblick auf unsere Zukunft! Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Danke, dass du diesen Podcast abonnierst, denn damit bleibst du auf dem Laufenden und gleichzeitig hilfst du mir noch mehr Menschen zu inspirieren. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

Hochwertige und stylische Taschen und Accessories aus Jeans? Sowas gibt es. Bei Dzaino. Ein Berliner Label gegründet von Hanna Sin Gebauer und Julia Hermesmeyer, welches für minimalistisches Design, Nachhaltigkeit und Achtsamkeit steht. Wie die beiden dazu gekommen sind, warum sie machen, was sie machen und welche Vision sie haben, verrät mir Julia in ihrem Studio in Berlin. Richtig viele Jeans erhalten ein neues Leben als Tasche zum Beispiel zum Yoga, für dein Bike, als Shopper, Schlüsselanhänger oder Teppich. Echt cool und einzigartig. Jedes Teil ein Unikat. Was Julia erzählt macht Lust auf mehr und inspiriert dich mit Sicherheit. Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5* bei iTunes bewertest. Um auf dem Laufenden zu sein, abonniere diesen Podcast. Damit hilfst du noch mehr Menschen zu inspirieren und zu informieren. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

Das Thema nachhaltige Mode und Kunst vereinen? Zudem noch kreativ und sozial? Im Gespräch mit Malina Sebastian erfährst du wie das geht. Wir haben uns in der Gallery Malina in Berlin-Mitte getroffen. Wie und warum Malina sie eröffnet hat, welche tollen Projekte sie unterstützt und warum es hier auch Kunst gibt? Das alles und noch mehr besprechen wir. Ich freue mich, wenn du diese Folge magst, teilst und sie mit 5 Sternen bei iTunes bewertest. Mit dem Crowdfunding bei Startnext unterstützt du über die Gallery Malina hinaus auch eine Behindertenwerkstatt in Berlin, die die Shopping Bags bedruckt. Karma, Karma, Karma. Gutes Karma macht übrigens glücklich. Viel Freude und Inspiration bei STAND UP NOW. mit Eva Pyko

Bruce Langford believes in mindfulness and it's power to help people. He became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now' to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode' where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying. On today's episode of The Game Changer Podcast, I have the pleasure of speaking with Bruce Langford, a former school teacher, whose mission it is to stop the bullying he saw happening in schools. In our discussion, Bruce speaks to the value of his program on mindfulness and meditation, and how it greatly lowers bullying both internally and externally. If you have followed my blog or podcast for any amount of time, you know what an avid supporter I am in having a daily meditation practice. I don't believe it's as much about how long you meditate each day, but rather, how you wind up leading a more mindful way of life through this practice over time. So when that internal critic shows up, we become much quicker at squelching it, and instead focusing on what helps us to reach our greatest, highest good. Now imagine learning mindfulness and meditation at a young age, and how different your life would be as an adult. I hope you enjoy this conversation as much as I did, as it brings a different and positive perspective to a very challenging problem. How to connect with Bruce: email: bruce@mindfulnessmode.com and his The Mindfulness Mode Podcast: www.mindfulnessmode.com Best Advice: You are what you think. Change your thoughts and you change your life. What you believe to be true: You need to go in your own direction. You need to make your own way. Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!

Bruce Langford believes in mindfulness and it's power to help people. He became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now' to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode' where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying. On today's episode of The Game Changer Podcast, I have the pleasure of speaking with Bruce Langford, a former school teacher, whose mission it is to stop the bullying he saw happening in schools.  In our discussion, Bruce speaks to the value of his program on mindfulness and meditation, and how it greatly lowers bullying both internally and externally. If you have followed my blog or podcast for any amount of time, you know what an avid supporter I am in having a daily meditation practice. I don't believe it's as much about how long you meditate each day, but rather, how you wind up leading a more mindful way of life through this practice over time.  So when that internal critic shows up, we become much quicker at squelching it, and instead focusing on what helps us to reach our greatest, highest good. Now imagine learning mindfulness and meditation at a young age, and how different your life would be as an adult. I hope you enjoy this conversation as much as I did, as it brings a different and positive perspective to a very challenging problem.   How to connect with Bruce:  email: bruce@mindfulnessmode.com  and his The Mindfulness Mode Podcast:  http://www.mindfulnessmode.com (www.mindfulnessmode.com)   Best Advice:   You are what you think.  Change your thoughts and you change your life.   What you believe to be true:  You need to go in your own direction.  You need to make your own way.   Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: http://www.innernorthstar.com (www.innernorthstar.com) and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&ls=1 (please leave an honest review for The Game Changer Podcast on iTunes)! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don't forget to https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&ls=1 (subscribe to the show on iTunes) to get automatic updates!   Support this podcast

Bruce Langford became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus, and happiness for everyone, and ultimately reduce bullying. Episode Resources Get Bruce's free gifts to help calm your mind @ www.MindfulnessMode.com/calm Visit Bruce at his website MindfulnessMode.com Check out his podcast - Mindfulness Mode Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!