Podcasts about today gina

When you're grinding, you're getting everything done, you're on top of it all, and feeling good... right? Well, grinding is also the act of wearing down and breaking apart. Today Gina and Rachel reflect on "the grind," and how they and most listeners of this show can relate to finding themselves overwhelmed, over-scheduled, feeling burnt, often without the sense of accomplishment at the end of the day. This rogue episode gets a bit personal and gets real about how to move through times of emotional struggle or grief, how to give yourself options in scheduling, easy ways to prioritize, how to get unstuck by "doing the next thing," and to always remember to seek solutions instead of rehashing problems.    Join our exclusive fan community, Warner World, for more Gina, Rachel and Women Your Mother Warned You About More about Gina Engagement Expert – Speaker – Sales Trainer – Entrepreneur – Improv Comic Gina is a Master Sales Trainer for Jeb Blount's Sales Gravy who combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. “Sass without too much crass” is how Gina Trimarco describes herself. A high energy entrepreneur, engager, speaker, trainer, improv comedienne and podcast producer, Gina credits most of her success on her upbringing by her Italian mobster dad and German immigrant mother. More about Rachel Rachel Pitts is a mom, a Mortgage Loan Officer for US Mortgage Corporation, and the creator of the UltraFitLifestyle. Her first love and career was in the field of dance. Her extensive career across stage, TV, and film carries on even today, as Rachel still enjoys teaching ballet at Litchfield Dance Arts Academy. She also uses her skills as a performer in her parody video series, calling herself The Singing Lender. Rachel's love of the stage and fitness led her to begin training for and competing in NPC Bikini Fitness competitions in 2020. Working towards her Pro Card, this process has helped Rachel take the UltraFitLifestyle to the next level. And pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is now brought to you by Sales Gravy™ 

Prepare yourself for today's show. One of the biggest names in sales is here, Mark Hunter, The Sales Hunter. Aside from being a multiple best-selling author and keynote speaker, Mark travels the world helping companies to land and retain the best prospects at the best price.  Today Gina and Rachel have a wide-ranging conversation with Mark, to put it mildly. You'll want to come for the amazing advice and insight on relationship building, the necessity of caring, and how important it is to just shut up and listen. And you will want to stay to hear about Gina's early days in morning radio and pranks that Mark pulled at a morgue. Yeah, you read that right.  Find out more about Mark Hunter.  And his latest book 'A Mind For Sales.' Join our exclusive fan community, Warner World, for more Gina, Rachel and Women Your Mother Warned You About More about Gina Engagement Expert – Speaker – Sales Trainer – Entrepreneur – Improv Comic Gina is a Master Sales Trainer for Jeb Blount's Sales Gravy who combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. “Sass without too much crass” is how Gina Trimarco describes herself. A high energy entrepreneur, engager, speaker, trainer, improv comedienne and podcast producer, Gina credits most of her success on her upbringing by her Italian mobster dad and German immigrant mother. More about Rachel Rachel Pitts is a mom, a Mortgage Loan Officer for US Mortgage Corporation, and the creator of the UltraFitLifestyle. Her first love and career was in the field of dance. Her extensive career across stage, TV, and film carries on even today, as Rachel still enjoys teaching ballet at Litchfield Dance Arts Academy. She also uses her skills as a performer in her parody video series, calling herself The Singing Lender. Rachel's love of the stage and fitness led her to begin training for and competing in NPC Bikini Fitness competitions in 2020. Working towards her Pro Card, this process has helped Rachel take the UltraFitLifestyle to the next level. And pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is now brought to you by Sales Gravy™ 

In today's episode, we are joined by Gina Rose, women's health expert, author, speaker and public figure. Gina is the founder and business owner of the successful clinic and online platform 'Nutrition by Gina Rose'. She holds a BHSc in Nutritional Medicine and has a background in nursing. Today Gina and I explore starting solids, including the key developmental signs to look for, the best first foods, how to approach foods that have a higher risk of allergy, the truth about rice cereal and commercial baby foods and so much more. Head to https://www.stephlowe.com/podcasts/335 for show notes, episode transcripts and more.

Today Gina and Rachel are excited to welcome Bianca Collings, lifelong entrepreneur, VP of Marketing at Skipio, and our sponsor at Outbound!! Bianca has an extraordinary past, starting as a professional harpist, then traveling to Taiwan, studying Chinese, onto being a business owner and ground-breaker on Facebook. Bianca is also a mother of five, and with that comes a challenge of balance. She contrasts entrepreneur and company life,  Gina and Rachel talk about their own recent changes that have caused a rebalancing of their own, and how remote work has caused us to be so efficient that we pack too much in, and need to balance yet again.  Then Bianca talks about Skipio, the most sophisticated automated business texting out there. How 2020 was a huge year for them, and how they brought their product to sales teams and found out how essential it is for them.  Find out more about Skipio and Bianca Collings Join our exclusive fan community, Warner World, for more Gina, Rachel and Women Your Mother Warned You About More about Gina Engagement Expert – Speaker – Sales Trainer – Entrepreneur – Improv Comic Gina is a Master Sales Trainer for Jeb Blount's Sales Gravy who combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. “Sass without too much crass” is how Gina Trimarco describes herself. A high energy entrepreneur, engager, speaker, trainer, improv comedienne and podcast producer, Gina credits most of her success on her upbringing by her Italian mobster dad and German immigrant mother. More about Rachel Rachel Pitts is a mom, a Mortgage Loan Officer for US Mortgage Corporation, and the creator of the UltraFitLifestyle. Her first love and career was in the field of dance. Her extensive career across stage, TV, and film carries on even today, as Rachel still enjoys teaching ballet at Litchfield Dance Arts Academy. She also uses her skills as a performer in her parody video series, calling herself The Singing Lender. Rachel's love of the stage and fitness led her to begin training for and competing in NPC Bikini Fitness competitions in 2020. Working towards her Pro Card, this process has helped Rachel take the UltraFitLifestyle to the next level. And pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is now brought to you by Sales Gravy™ 

Gina and Don, parents of 3 happy children were going about their lives when suddenly their world turned upside down. Their oldest daughter was having a sleepover when suddenly she became afraid of stepping on the floor and entering her bedroom. This became the beginning of her struggling with OCD. Unfortunately, Their other daughter fell victim to the challenging disorder as well. The entire family underwent significant challenges and therapy to help support these girls' healing. Today Gina and Don are Behavioral Transformation Specialists where they help guide other families through similar struggles. They also share some of their insight on their podcast titled: The Invisible Wheelchair. Gina and Don recommend visiting iocdf.org to get helpful and accurate information about OCD and it's most helpful resources. #OCD #parenting #mentalhealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes the best conversations happen when the show goes off script and gets real. Especially when those conversations are about... being real. Today Gina and Rachel have some real talk with Jeff Bajorek, sales trainer, consultant, author of two books, The Five Forgotten Fundamentals of Prospecting and When it Goes Sideways, and the host of two podcasts, The Why and The Buy and Deeper Thought. The discussion zeros in on the fear of being who we are and what we choose to share of ourselves depending on the audience, how we are our own worst critics, and how being honest with who we are will set ourselves apart from the pack, attract more business and repel the clients we didn't want anyway.  Plus hear Jeff's take on how Covid will effect the sales world moving forward, and Gina and Rachel try their best to get Jeff to go on a rant! Learn more about Jeff here Listen to Jeff's podcasts - The Why and They Buy and Deeper Thought Get Jeff's latest book When It All Goes Sideways Join our exclusive fan community, Warner World, for more Gina, Rachel and Women Your Mother Warned You About More about Gina Engagement Expert – Speaker – Sales Trainer – Entrepreneur – Improv Comic Gina is a Master Sales Trainer for Jeb Blount’s Sales Gravy who combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. “Sass without too much crass” is how Gina Trimarco describes herself. A high energy entrepreneur, engager, speaker, trainer, improv comedienne and podcast producer, Gina credits most of her success on her upbringing by her Italian mobster dad and German immigrant mother. More about Rachel Rachel Pitts is a mom, a Mortgage Loan Officer for US Mortgage Corporation, and the creator of the UltraFitLifestyle. Her first love and career was in the field of dance. Her extensive career across stage, TV, and film carries on even today, as Rachel still enjoys teaching ballet at Litchfield Dance Arts Academy. She also uses her skills as a performer in her parody video series, calling herself The Singing Lender. Rachel’s love of the stage and fitness led her to begin training for and competing in NPC Bikini Fitness competitions in 2020. Working towards her Pro Card, this process has helped Rachel take the UltraFitLifestyle to the next level. And pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is now brought to you by Sales Gravy™ 

Today Gina from Cozy Cabin Podcast joins Rachel to talk about the latest Lifetime and other non-Hallmark holiday films! For 50% off your first Care/of order, go to TakeCareOf.com and enter code hallmarkies50 Follow Cozy Cabin on twitter https://twitter.com/PodcastCozy Listen to Cozy Cabin podcast at https://www.cozycabinpodcast.com/ Order A VERY MERRY HOLIDAY MOVIE GUIDE https://amzn.to/2HIr723 For our interview with Lifetime EVP and Head of Programming Amy Winter https://youtu.be/n70NRx2Y39I For all of our 2020 Christmas Season coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUDPiNh1iRkqE_Eny9P99zDe For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Follow Amy: http://www.twitter.com/itsamycraig Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina and Rachel welcome back one of their favorite and most entertaining guests, Ash Ambirge. Ash is the author of The Middle Finger Project and the founder of the award-winning company by the same name.  The main theme of this energetic and provocative show is - confidence. The confidence to overcome the obstacles in your way when you are first starting out, confidence in how you present yourself, confidence to not sell yourself short, and that you have that 10% edge that will get you the customer over someone else.  Plus! Ash explains the importance of writing a bio that you, and others, can believe in. Find out more about Ash Ambirge here  Join our exclusive fan community, Warner World, for more Gina, Rachel and Women Your Mother Warned You About More about Gina Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets.  More about Rachel Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as TheSingingLender, at www.thesinginglender.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is a Pod About It Production.

We’ve never met anyone who doesn’t want to be a good lover, but what does it really mean to center your partner’s pleasure in lovemaking?  Listen in this week and find out.

You know how hard it is for people to talk about sex? It can be even harder for some people to talk about money! Today Gina and Julie share some of the reasons money feels like such a taboo topic and then offer tips and tools to help you and your partner find ease and common ground when it comes to finances.

We've all heard of acupuncture. But there are a lot of misconceptions that can come up around the practice. Today Gina and Rachel welcome Dr. Tonya Weber to help inform listeners about the benefits and help that acupuncture can bring to people's lives.  Dr. Weber doesn't settle for the standard approaches or scraping by at a small standalone office. She is known as the "renegade acupuncturist" by providing new groundbreaking treatment, and also starting a practice management coaching program for other practitioners, which has exploded into a seven figure venture. She did it all by going against the grain, and teaching people to know their value and charge what they worth.  Learn more about Dr. Tonya Weber here Join our exclusive fan community, Warner World, for more Gina, Rachel and Women Your Mother Warned You About More about Gina Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets.  More about Rachel Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as TheSingingLender, at www.thesinginglender.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is a Pod About It Production.

My guest today is singer, actress, producer, director Gina Nemo. If you watched T.V. crime dramas in the late 80s to early 90s, you may be familiar with a show called ‘21 Jump Street’ where she played Dorothy Pezzino (Check her out in “The Blu Flu” – 1989 – S3 Ep8). She is the daughter of jazz composer/musician Henry Nemo whose song “Don’t Take Your Love From Me” was performed by such greats as Bing Crosby, Frank Sinatra and Etta James to name a few. Today Gina’s work takes her behind the scenes as a producer, director, and photographer with G Plan Media. We’ll talk about all of that and more…We also talk about G Plan Music, the Ventura Actors Studio, some of her past and current T.V., film and music projects, her Canon cameras, her awards, and helpful advice all upcoming and seasoned artists can benefit from.Her website is http://www.venturaactorsstudio.comListen & Subscribe at Spreaker.com, Apple Podacsts (iTunes), Google Play, Soundcloud, YouTube, Spotify, Castbox, iHeartRadio, TuneIn.com, and Listen Notes (Podcast Search Engine).If you’re looking for Live Audio/Video Services in the L.A. or O.C. areas for a 4-5 piece band or business meeting, reach out to us at Kim-Z Entertainment, LLC.Email your questions/comments to info@kim-zentertainment.com“Choose a job you love, and you will never have to work a day in your life.” – Confucius

Are you worried about being needy? Or maybe you have a hard time asking for what you want and secretly wish your partner could read your mind. Today Gina and Julie discuss listener questions about the difference between having needs and being needy, and how to ask for what you want without being passive aggressive or nagging. Show notes at https://www.therapyden.com/swoon

Sometimes sex has gotten so complicated that couples stop talking about. What do you do when you and your partner are in a sexual stalemate? Today Gina and Julie discuss what to do when sexual gridlock happens. Visit show notes at https://www.therapyden.com/swoon Find a therapist at https://www.therapyden.com

Your creativity, however it manifests, will be the difference between you and your competition. Today Gina, Rachel and Keith are discussing creativity and humor in the selling process. What are you willing to do to stand out from your competition? Sometimes you have to play different parts in the sales conversation that are going to best connect with someone, right down to the tone of your voice. If you can read someone and then play the part that works for them, it can make them comfortable enough to buy from you. Whether it's developing a new persona to get through cold calls, sending Lobster-grams, or flossing your way through a house tour, it's really hard to stand out so you've got to do something creative. It can't just be run-of-the-mill humdrum anymore because people want to see something interesting and this episode will get your creativity flowing. On today’s podcast… 03:58 - Keith's Frito-Lay story of creativity and interrupting the typical sales pattern 06:33 - Gina sends a Lobster-gram 09:58 - How do you make a boring house tour stand out? 15:22 - Salespeople are like performers 16:03 - Put your Superhero Cape on 18:30 - Finding creativity in cold calling 20:13 - Mirroring and matching 22:16 - Creating personas - the alter ego effect For more Gina, Rachel and Women Your Mother Warned You About visit our website! More about Gina Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets. More about Rachel Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as RachelonRealEstate, at www.rachelonrealestate.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is part of the Sell or Die Podcast Network. Check out these other amazing SORD podcasts. Sell or Die The Why and The Buy Hidden Stories with Jeremy Fulkerson Wheelbarrow Profits

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety?

Are you raising kids glued to Fortnite, Rocket League, Minecraft, Snapchat, Instagram? I think we all are. Girls don't put their phones down and boys are stuck on the PlayStation. Right? Now throw in the mix of co-parenting. ARGH. Today Gina is joined by licensed therapist and tween/teen specialist Cheryl A. Kosmerl for a frank talk on keeping your kids safe in this day and age and other tips for co-parenting technology zombies from two homes.

Today Gina is joined by career coach Lorraine Rise of WorkSmart Career Counseling. They will discuss how to make a seamless transition from stay-at-home mom to career woman. They will share their stories and take callers live on air. GUEST NAME: Lorraine Rise GUEST BIO: Career coach and founder of WorkSmart Career Counseling GUEST URL: https://www.worksmartcounseling.com/

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Links Mentioned in the Episode: Caffeine and medications:  https://www.linkedin.com/in/suzycohen/ Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd Neurotransmitters ep 170 http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell 

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! http://www.theanxietycoachespodcast.com What is anxiety? Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Quote:When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety?  

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more! Quote: Worry does not empty tomorrow of its sorrow, it empties today of its strength. -Corrie Ten Boom To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety?

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote:Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.—Osho To learn more about anxiety go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? Mentioned in today's show: Matana Williams is an aspiring writer, poet, spoken word artist, and lover of creativity. Find more about her and her work here pinkflamboyance.wordpress.com.

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is. If you missed his other episodes check those out too :)  285: LISTEN TO WHAT THE ANXIETY IS SAYING WITH THOM RUTLEDGE and  204: EMBRACING FEAR AND ANXIETY WITH THOM RUTLEDGE   Mentioned in today's episode: Thom Rutledge Website https://www.thomrutledge.com/ His New Book What Love Is What Love Is: Reflections on the True Meaning & Authentic Practice of Love Available on Amazon here  To learn more about anxiety go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety?

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative thinking.  Today Gina talks about how to use our awareness and consciousness to help erase some of that anxious negativity. Quote: The biggest quality in successful people, I think, is an impatience with negative thinking...my feeling was, even if it's as bad as I think it is, we'll make it work. - Edward McCabe To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety?

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months. Resources: Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia Quote: Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. -Carl Jung To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety?

  What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Quote: The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart. -BR. DAVID STEINDL-RAST  To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk  To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/        

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-anxiety/   Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-anxiety/   Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links:  Visit Dr. Marilyn Paul here: http://www.marilynpaul.com Check out her latest book An Oasis In Time  here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)    

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!  Aloha!

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote:   Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda  

 More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!" To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!  Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/allourwaves/ His books include Saltwater Buddha and All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, is being released by Harper Wave    To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. Episode Quote:   The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence.     -Thomas Merton To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm. Today's Stress Relieving Quote: All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/    

Gina Gotthilf is the VP of Growth and Marketing at Duolingo, a platform for free language education for the world. Gina is originally from Brazil, but has spent much of her career in New York. After a few years of working at social media agencies, Gina joined Tumblr to help lead their internationalization efforts in Brazil and South America. She then launched her own consulting company to help other US bases companies navigate these complexities. Today Gina is the VP of Growth & Marketing at Duolingo, a platform with over 170M users worldwide. Gina joins us to share her story, how she started her career in tech, what it was like running her own internationalization consultancy, how she ended up joining the team at Duolingo, what it’s been like growing the app internationally, how they’ve created an amazing community of contributors, and much more!

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! Links Mentioned in the EpisodeToday's Episode is sponsored by: Tranquility Labs To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching   Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial  For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching -- 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)  

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.  Links Mentioned in the Episode Thom's website: http://www.thomrutledge.com Send Thom an email to receive his latest book as a download! Thom's email: thomrutledgeauthor@gmail.com Today's Episode is sponsored by:Plum Deluxe Tea http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month.  https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3 If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell  Links Mentioned in the Episode: Caffeine and medications:  https://www.linkedin.com/in/suzycohen/ Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd Neurotransmitters ep 170 http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q  Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. -Steve Maraboli To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/  Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs. Quote: Aquire a firm will and the utmost patience. -Anandamayi Ma To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh Links mentioned in the episode: Dr Brogan's website:  http://www.kellybroganmd.com Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219 Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/   To learn more about anxiety and what you can do about it go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resources mentioned in the episode: Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/ and Justin Stenstrom Podcast which will be live mid-December watch for it!   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.     Arthur Somers Roche Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan  

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson Links Mentioned in the show: Dr Mays' awesome gift (FREE download of his book!) go to: www.theanxietycoach.com www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial  

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton Anxiety Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching   Need a little more help to get your recovery going? Check out this lower cost way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)  

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in  and free up some time to do....nothing! Links/resources mentioned in the episode:               Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes   http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes! Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  Abraham Maslow      

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired! Links/resources mentioned in the episode: Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Buteyko Breathing information: http://www.buteykoworks.com/ For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com   Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.  MICHELE MCDONALD

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download:  http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Aloha!

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional. Links/resources mentioned in the episode: Grab a FREE book of your choice :)  www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius   Aloha!

Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety. Links/resources mentioned in the episode: www.JamesOchoa.com Focused Forward by today's guest James Ochoa as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Focused Forward navigating the storms of adult ADHD available on Amazon! Or grab it (or any book of your choice) on audio for FREE by going to: www.AnxietyCoachesPodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: “Worry is a misuse of the imagination” Steve Chandler

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Links/resources mentioned in the episode: Free Audio Book of Your Choice:  www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Amazon Book In Today's Show: Courage To Change For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Free Audio Book For Anxiety Coaches Podcast Listeners! Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend! Links/resources mentioned in the episode: Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Today's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXC For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own? Lama Surya Das

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out! Links/resources mentioned in the episode: Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  Marcus Aurelius

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor. Links/resources mentioned in the episode: www.audibletrial.com/anxietycoaches WWW.THOMRUTLEDGE.COM Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/ For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here:  anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Today’s Five Star review by Dgal718 “Feeling so much better after just one episode” “I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!” Quote: "There is only one freedom: the freedom from fear"  - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR: How to Turn What Scares Us into Our Greatest Gift  

Gina Marie Maini is a functional programer. She's the most totally amped functional programmer I've ever met, and she told me that OCaml was wonderful. Today Gina tries to get me to accept OCaml and functional programming as the way and the light.