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You asked for it, so today we are talking about it! You want to know, how do you motivate yourself to achieve your goals? You have a vision of how you want your life to look, the body you want, the relationships you want to have, but maybe you're struggling with consistency, or feeling anxious about your next meal or workout. Natalie is no stranger to this feeling, but over time, she grew incredibly tired of feeling this way, and knew there has to be more to life than living in a state of constant stress. In episode 3 of FitChic for Life, Natalie explains how she motivates herself towards her goals, and how you can do it too. This is an internal process, and not about jumping into a new workout or diet, but instead, reflecting within yourself, and creating a picture of what you want to start or stop doing. Natalie walks you through a practice of getting yourself relaxed and centered, envisioning the life you want for yourself, and feeling empowered to go after it. Quote: "There is no such thing as an extraordinary result that just happens where it just occurs very quickly. We really wanna look at, or think about what is the micro step that I need to take over and over and over again, that's going to compound, that's going to influence and create the outcome, the extraordinary outcome, that I'm looking to achieve.” – Natalie Newhart Connect with Natalie! Instagram: @Natalie.Newhart YouTube Website
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes! On Today's Show: I don't know if I am going to San Diego. Anyone else get so uncomfortable in elevators? ASK MY MOM: Away With My Manger Today's Quote: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”— Albert Einstein Our Amazing Partners: BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America's #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/14kramer and use code 14kramer for up to 14 free meals AND 3 free gifts! STORY WORTH StoryWorth is an online service that helps your mom, grandmother, mother-in-law, and every mother figure in your life, share stories through thought-provoking questions about their memories and personal thoughts. It's a fun new way to engage with them, especially if you can't be together in person. Get started right away with no shipping required by going to StoryWorth.com/kramer. You'll get $10 off your first purchase! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's show, Pancham interviews Dr. Amy Novotny - a physical therapist, pain specialist, and founder of PABR Institute. One of the things that we tend to ignore when we're busy achieving our goals is prioritizing our own health. Today's episode will specifically focus on how we breathe - the one aspect of health that we tend to overlook. With Dr. Amy's mission to provide natural remedies for those suffering from pain, she has been treating people by simply telling and teaching them how to breathe! In this episode, discover the importance of shifting our breathing mechanism right as she shares why we tend to not realize that we don't breathe, how there are so many more benefits in breathing, and how it can eliminate stress! She'll also help you live a pain-free life as she breaks down the proper breathing method into 4 steps, and why doing it with other activities can help improve your health! Listen and enjoy the show! Quote: “There's a part of the rehabilitation world that we weren't reaching everyone and so I started studying our nervous system differently, studying how we breathe differently.” Timestamped Shownotes: 2:37 - Pancham introduces Dr. Amy to the show 4:20 - How she got to developed the PABR breathing method 6:57 - Why breathing is a skill set that should be mastered correctly 16:12 - Combining the right breathing and relaxing activities to get its full benefits 19:14 - The basic and proper way of breathing (in just 4 steps!) 21:59 - On doing this method on a daily basis to become a natural habit 29:28 - On reading the signs and being aware if you're breathing right 32:55 - Why everyone should know and learn this breathing practice 36:33 - Taking the Leap Round 36:33 - Tasks that she does to have a meaningful and intentional life 37:42 - How Rich Dad Poor Dad has provided impact on her life 38:52 - On structuring and developing a course brings her out of her comfort zone 40:38 - How you can connect with Dr. Amy 3 Key Points: Breathing the right way is vital to our health as not doing it properly could lead to stress, anxiety, and could impact our nervous system and how our muscles work. Since our body loves to develop habits, we tend to have new habits when we're in a stressed state which would then negatively impact ourselves. The key to correcting our breathing is to have our ribcage in a correct position to be able to calm down our nervous system and use the diaphragm - the correct breathing muscle. Get in Touch: Dr. Amy Novotny Email - amy@pabrinstitute.com PABR Institute Website - https://pabrinstitute.com/ The Gold Collar Investor Banking - https://thegoldcollarinvestor.com/banking/ The Gold Collar Investor Club - https://thegoldcollarinvestor.com/club/ Pancham Gupta Email - p@thegoldcollarinvestor.com Book: Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are a few things to keep in mind about your health. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
QUOTE:There are a lot of people who have never interacted with a Veteran.You cannot help but be transformed by being party to these [veterans] stories.Mentioned in the Show:Free meditation CD: “A Voice for Healing”De-Cruit: using Shakespeare and Science to promote healingVAW-OP: Veterans Arts Workshop-Online Portal access to free virtual classes in the arts/mindfulnessPoetic Theater-Veteran Voices-programs offering writing/performance skills with community building for veterans and their family membersAbout the Guest:MJ is a proud veteran, having served as a Captain in the U.S. Army Nurse Corps, specializing in Neonatal Intensive Care. She is honored to offer free guided meditation classes to veterans on the Veterans Arts Workshop-Online Portal. She serves as a De-Cruiter, using personal narrative and Shakespeare to promote healing in the veteran community as well as a facilitator and program developer for Poetic Theater's “Veteran Voices”, where veterans and their family members craft and perform personal stories to ritualize and share the moral burden of war.She is currently an actor with three-plus decades of professional experience buoyed by an MFA in Acting from American Conservatory Theatre. You might have seen her perform in the Broadway National Tours of The Phantom of the Opera, Disney's Beauty and the Beast, Sister Act, and All Shook Up, as well as creating over fifty roles in regional & off-Broadway theatre. She co-wrote, produced, and starred in the short film Trumped as well as her one-woman show, Captain MJ's Fantastic Adventure. On television, she appeared in One Life to Live, Masters of Sex, Pan Am, and loves working on NYC indie films. She is currently featured as Una, a “Nazi bombmaker on a mission” in Hunters on Amazon Prime. As a founding artist of New York's Musical Theatre Factory, she is a recipient of their inaugural “Builder's Award”. MJ is a native New Yorker and thanks to her husband, Broadway musician John Johnson, for being her pandemic pod-mate and home studio gaffer. Where to Find Mary Jo:WebsiteInstagramAbout the Show:There's a Word For That! is a weekly podcast that centers around a different word or expression for each episode. Host Suzanne Dressler believes in pushing the envelope to explore why and how we use words and the ways this impacts our lives. With a diverse assortment of intelligent, creative, and exciting guests, TAWFT! will force you to analyze and consider words in an entirely original and eye-opening way. Even better? NOTHING is off-limits.Where to Find Me:InstagramTwitter
QUOTE:There's a narrative that female service members are victims. That's a problematic stereotype for me.About the Guest:Attorney Emily Trudeau is an Assistant State's Attorney with the State's Attorney's Office for the Judicial District of Hartford, Connecticut. Her practice focuses primarily on gun violence and sexual assault prosecution. Prior to working within the Division of Criminal Justice, Attorney Trudeau was a member of the Navy's Judge Advocate General's Corps for six years, leaving active duty at the rank of Lieutenant. Attorney Trudeau is a Veteran of Operation Iraqi Freedom, where she served with the Law and Order Task Force (LAOTF) from 2007 to 2008. LAOTF was a multi-agency, multi-national task force committed to promoting the Rule of Law in Iraq by training and mentoring Iraqi investigators and judges while aggressively prosecuting crimes of national strategic importance. Attorney Trudeau also created and chaired a multi-national, multi-agency working group consisting of the US and coalition military, CIA, ATF, FBI, and other law enforcement agencies which led to direct improvements in the collection and use of forensic evidence in counter-insurgency rule of law missions throughout Iraq. She was identified within Iraq as a national subject matter expert in the investigation and prosecution of improvised explosive device manufacturers and co-authored a field manual on evidence collection and sensitive site exploitation.In addition to her service in Iraq, Attorney Trudeau filled a number of other roles within the Navy's Judge Advocate General's Corps, including Legal Assistance Attorney, in which she assisted military members and their families with a number of legal issues; Physical Evaluation Board Attorney, in which she represented military members in disability hearings; Defense Counsel, in which she represented military members in courts-martial and administrative disciplinary proceedings; and Trial Counsel, in which she prosecuted military members at courts-martial. Her military decorations include the Bronze Star Medal, Navy Commendation Medal, two Navy Achievement Medals, Marksman ribbons on both the 9mm handgun, and sharpshooter ribbons on the m16 rifle, and various campaign and service medals and ribbons.Where to Find Attorney Emily:LinkedInAbout the Show:There's a Word For That! is a weekly podcast that centers around a different word or expression for each episode. Host Suzanne Dressler believes in pushing the envelope to explore why and how we use words and the ways this impacts our lives. With a diverse assortment of intelligent, creative, and exciting guests, TAWFT! will force you to analyze and consider words in an entirely original and eye-opening way. Even better? NOTHING is off-limits.Where to Find Me:InstagramTwitter
Mike Sowers is a commercial real estate investment expert commercial real estate expert. As the Founder and CEO of Commercial Investors Group, he leads the acquisition of a variety of assets and closes on value-add real estate deals in Minneapolis. Commercial Investors Group's core business is repositioning commercial real estate assets across the country. In addition to his real estate endeavors, Mike is the author of the #1 Amazon bestselling book "Commercial Real Estate Investing: A Step-By-Step Guide To Finding & Funding Your First Deal" and host of the "CREative Commercial Real Estate Podcast" Quote: “…There are true real estate operations and then there are properties where it's kinda like there's a business embedded in the real-estate operation.” “I never got into niches that required me to move from being a landlord into being a business owner.” “I think the key here is looking at it and figuring out: how am I capitalizing on it instead of letting it create fear within me… So, how do I take the data and the understanding of what's happening in the market and use it to my advantage?” Highlights: 01:42 - Mike tells listeners more about the Commercial Investors Group and how he got into real estate. 07:24 - Mike discusses Commercial Investors Group's first value-add property. 11:17 - Mike tells us about public databases for MLS. 20:36 - Mike describes finding the necessary expertise in pivoting to a different type of deal. 24:00 - Mike about having a niche and how COVID has shifted his interest in suburban real estate. 27:52 - Mike speaks about COVID's impact on his opportunities and marketplace. 30:35 - Mike talks about how his company creates opportunities. 33:33 - Mike discusses the importance of banking relationships in the industry. Guest Website: https://www.commercialinvestorsgroup.com Recommended Resources: Check out our company and our investment opportunity by visiting www.SunriseCapitalInvestors.com Self Directed IRA Investment Opportunity – Click Here To Learn More About How You Can Invest With Us Through Your SDIRA Accredited Investors Click Here to learn more about partnering with me and my team on Mobile Home Park deals! Grab a free copy of my latest book “The 21 Biggest Mistakes Investors Make When Purchasing their First Mobile Home Park…and how to avoid them MobileHomeParkAcademy.com Schedule your free 30 minute "no obligation" call directly with Kevin by clicking this link https://www.timetrade.com/book/KV2D2
Stephen Murray is a Las Vegas author. Praised for his unique writing style and powerful character development skills, his books cross multiple genres and appeal to diverse audiences. In 2007, he started writing down the stories from his travels as a way to keep a record of all the places he'd visited and the people he'd met. He spent two years capturing his experiences on paper. Through this process, he discovered a passion for writing. Stephen is the author of four self-published novels – the award-winning Chapel of Eternal Love, the sequel Return to the Chapel of Eternal Love, Murder Aboard the Queen Elizabeth II, and Discreetly Yours. Quote: "There's a serenity and a peacefulness in those places that can seldom be found elsewhere." - STEPHEN MURRAY Connect with Stephen: Website: www.authorstephenmurray.com Email: stephen@casandras.net Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Instagram: @trina.l.martin Twitter: @TrinaLMartin
Today JB Smoove and Miles challenge you to take off your mask and reveal your true character. Today's Quote:“There is no reality except the one contained within us. That is why so many people live such and unreal life. They take images outside of them for reality and never allow the world within to assert itself.” - Hermann Hesse (Zen Page-a-Day Calendar, Workman Publishing). Follow JB on Twitter.Follow Miles on Twitter.Keep up with Team Coco Podcasts on Instagram.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo Gratitude: Challenges. Without challenges in life, we wouldn't be the people we are now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
In today's show, Pancham interviews Neil Walhgren - Chief Operating Officer at MAG Capital Partners, LLC. Former C-130 Pilot in the Air Force and Navy, Neil has transitioned to investing to generate passive income and has discovered his niche in industrial real estate! With nearly two decades of leadership, operations, and capital markets, he had raised over $250m in equity for real estate investments! What do you need to know about the industrial real estate market? Neil would share his wisdom and discuss what makes it different from real estate investing. From its distinct characteristics to its expected risks and how they assess industrial asset deals, he would tackle it all so get your pens ready for some golden nuggets! Listen and enjoy the show! Quote: “There's a huge range of production and value creation and the relationship the building has with that is what makes the asset class so unique.” Timestamped Shownotes: 1:27 - Pancham introduces Neil to the show 2:32 - His background and why he decided to invest in industrial assets 5:26 - Overview of how industrial asset classes work and their classifications 11:12 - The benefits of sale-leaseback to owner-occupants of the property 14:37 - How to evaluate an industrial asset deal and its risks to look out for 24:13 - Breakdown on how he added value to one of his deals 28:51 - Taking the Leap Round 28:51 - His first investment outside of Wall Street 30:30 - Fears he overcame when he first started investing 32:07 - Investments during COVID-19 that didn't go as expected 34:51 - Why investors should prioritize good referrals and sponsors 36:15 - How you can connect with Neil 3 Key Points: Rather than adding value by renovation, industrial real estate assets focus on providing value through protection and giving owners a place to operate and manufacture freely. Credit risk of the tenants is one of the risks to look out for so it's best to analyze the potential buyer's profile and see if they're capable of paying their obligations. Consider the location of the property if it's convenient for the company to continue its operations. Get in Touch: Get a FREE copy of the Informational Investment Deck at mag@thegoldcollarinvestor.com MAG Capital Partners, LLC Website - https://magcp.com/ The Gold Collar Investor Club - https://thegoldcollarinvestor.com/club/ Pancham Gupta Email - p@thegoldcollarinvestor.com Book: Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes! On Today's Show: Happy 1 year, Kramer and Jess I worry about my Mom getting old Thank God that didn't work out. ASK MY MOM: The Dog Dilemma Today's Quote: “There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there.” Paulo Coelho Our Amazing Partners: HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America's #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/14kramer and use code 14kramer to get a total of $80 off across 5 boxes, including free shipping on your first box CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker Gratitude: Text messages from your parents. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Genuine, heartwarming internet comments. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes! On Today's Show: My Mom is back at it with Amazon. Therapy isn't going great with feeling settled. ASK MY MOM: The only child delimma Today's Quote: There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle. - Deepak Chopra Our Amazing Partners: GABI Get a better insurance with Gabi.Gabi is the one true comparison platform with fast, verifiable quotes 5 NOT ballpark guesses. It's totally free to check and there's no obligation. Go to gabi.com/kramer. BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Episode, I invited Chie Morita & Greg Taubman, Co-Founders of FORGE NYC; Art Consulting + Development. We talked about ... 80/20 Rule in Creative Practice Identity Marker; Claiming yourself as an “Artist” Illusion of Work-Life Balance Guest Bios Chie Morita (she/her) is a consultant, creative producer, and consummate tinkerer dedicated to retraining our inherited habits and engineering empowering new systems in the arts. She is a Co-Founder + Partner of FORGE, a boutique consultancy devoted to helping artists and organizations take the next step in their own work. By leveraging the potential of proactive planning, holistic mentorship, and collaborative asking, Chie seeks to free Makers from historical hindrances, socialized stereotypes, and negative self-stories. Greg Taubman helps stories find their form and storytellers hone their craft—primarily as Co-Founder and Partner at FORGE, a boutique consultancy dedicated to helping artists and makers take the next step in their own work. Believing that imagination is the wellspring of empathy, Greg is forever investigating the creative process and its power to engender and deliver a communal sense of meaning. By providing cultivated spaces to work in, tailored tools to master, and expert perspectives to tackle, Greg emboldens creators of all kinds to articulate the ineffable and make visible their inner truths. FORGE NYC www.forgenyc.org Learn more about FORGE's values, programs, and services + Sign up for the mailing list! Learn about the FORGE Fellowship ***APPLICATION OPENS on SEPTEMBER 1st! RSVP for Fast Fuel Sign us for a FREE 30 min consultation with Chie + Greg Show Notes 01:30 Intro; Chie & Greg's fun fact that most people don't know about. 08:30 Creative Process is a creative family planning. Nurturing our “Creative Baby”. Chie & Greg's 80/20 rule 14:14 Different roles exist in creative family planning - hunger game of theatre making 19:00 Trap of “Labor of Love” , Valuing of artist as a whole human 21:33 Quote “Stop seeing each other as partial people” - Chie Morita 23:35 Identity Marker - Claiming yourself as an “Artist” 29:28 “Quote” “I continued to get the vibe from people around me that my interest and my creations were non-normative and that they were weird. But I also got positive feedback”. - Greg 34:10 What are some challenges you have faced since you two started FORGE? 39:05 Finite vs scarce - Living in abundance 44:30 Illusion of Work-Life Balance 48:15 “Quote” “There's no answer that you're going to alive at” - Greg CALL TO ACTION & Message “Your entire self is valuable”. - Chie Morita “You have the power to make change. Start small and think about how you can make it better”. - Greg Taubman Thank you everyone for listening to this episode. Visit my website [ www.yukoislovelivelife.com ] and I'd love to connect with you there. You can sign up to my weekly newsletter or join my Patreon community [www.patreon.com/YUKOISLOVELIVELIFE ] and discuss more about Art + People and Social good. Till next story, let's stay connected. Yuko
In this Episode I invited Demarcus McGaughey. He's an International Visual Artist, Graphic Designer and a Brand Coach. We talked about... Create Your life; The power of Choosing Listening to the inner voice Being a thriving artist; Focusing on Strength over Weakness Guest Bio HANDSOME ART With more than 20 years of experience, Demarcus McGaughey is a skilled creative director, international visual artist and certified life coach specializing in brand coaching. His design expertise ranges from print design to corporate identity to interactive media development and beyond. A 14-year resident of Brooklyn, New York, Mr. McGaughey hails from Dallas, Texas, where he launched In House Media Group, a full-service design agency specializing in brand development and the parent company of In House Magazine. Eager to expand his reach and skill set, Mr.McGaughey in 2006 closed the magazine and relocated In House Media Group's offices to Brooklyn, where he continues to grow his portfolio. As an artist, he has captivated the hearts of art lovers with his unique style with a combination of painting and graphic design. Demarcus continues to explore the many techniques and styles of art in each of his paintings where he uses many color combinations to express the mood and moods of his subject matters. Having worked with such organizations and brands as Beyoncé Knowles' Survivor Foundation, T.D. Jakes' Potter House Church, and beverage giant Dr Pepper, Mr. McGaughey was spotlighted in Adweek Magazine, The Bklyner Magazine, Voyage Magazine and has seen his artwork featured in several New York galleries and Barcelona, Spain. When not designing, Mr. McGaughey, who holds an advertising art degree from Prairie View University, spends his time brand coaching, giving motivational speeches and travelings. www.demarcusmcgaughey.com facebook and instagram: @demarcusmcg Show note 01:34 What is a fun fact that most people don't know about you? 04:00 Tell me about your creative journey, especially before moving to NY. 11:15 Listening to the Inner Voice & Manifesting 13:35 What was the first thing that you manifested? 15:50 “Create Your life”, what does that mean to you? 16:40 *Quote* “Create your life” is the power of choosing. 18:35 *Quote* It's your responsibility to use your gift to impact the world 19:00 Did you ever feel like you don't know what you want for your life? 21:15 Being a thriving artist and not struggling artist. 27:50 What are some lessons that you learned as an artist over the years? 28:15 *Quote* There's no playbook to read. In this Art field, you're creating your own journey. 30:05 Learning from and being around different communities. 32:35 Treating your Art as Business 35:15 How has your process of creating art developed? 38:15 What is next for DeMarcus? 40:10 How can people follow your work?! Call To Action Dare to do it. It's your responsibility to make this world a better place. Create your life. Thank you everyone for listening to this episode. Visit my website [ www.yukoislovelivelife.com ] and I'd love to connect with you there. You can sign up to my weekly newsletter or join my Patreon community [www.patreon.com/YUKOISLOVELIVELIFE ] and discuss more about Art + People and Social good. Till next story, let's stay connected. Yuko
In today's episode, Gina answers a listener question about health anxiety. Being cleared by a physician is a useful first step in overcoming health anxiety. Acceptance of the symptoms and sensations can also do wonders. Listen in for more tips to overcome health related anxiety! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Past episodes mentioned on today's show: 337: GROUP MEMBER Q AND A WHY DO I STILL HAVE SYMPTOMS AND SENSATIONS 363: HEALTH ANXIETY 177: HEALTH ANXIETY - OVERESTIMATING DANGER Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There are very few monsters who warrant the fear we have of them. – André Gide (guide)
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes! On Today's Show: At war with The Upside Podcast Jeff Dauler Instagram Follow up with Ask My Mom and being shallow ASK MY MOM: She's shot shaming me... Today's Quote: "There is only one thing more painful than learning from experience and that is not learning from experience." - Archibald McLeish Our Amazing Partners: GABI Get a better insurance with Gabi.Gabi is the one true comparison platform with fast, verifiable quotes 5 NOT ballpark guesses. It's totally free to check and there's no obligation. Go to gabi.com/kramer. CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that there isn't a single corner of the Earth where microplastics do not exist? Yes, plastics are taking over our world, but how bad is it, really? We sat down with our friend and colleague Madeleine MacGillivray to take a deep dive (no pun intended) into the topic of microplastics. Tune in to gain a full understanding of what they are, where they come from, and what we can all do about it!In this episode:What are microplastics?How do microplastics affect human health?That recycling is a myth (but that we should still keep recycling)The truth behind biodegradable packagingWhat plastics are actually recyclable?How microfibers (from clothes) actually make up most of the plastic pollutionWhat you - and all of us - can do now to make a differenceAlso mentioned:Quote: “There's nothing you can't tell me, there's nothing I don't wanna hear.” - Janet MacgillivrayBook: Other Minds by Peter Godfrey-SmithMantra: “I'm all flowers and no-one can take that away”Our film recommendation to learn more about the plastic industry: The Story of Plastic Nerd out further:Blood plasma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586940/They're literally everywhere: https://www.americanscientist.org/article/plastics-plastics-everywhereMicroplastics and male fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7967748/Legislation: https://thehill.com/changing-america/sustainability/environment/482614-new-bill-calls-for-us-to-address-source-of2x microplastics in bottled water than tap: https://www.statista.com/chart/13255/study-finds-microplastics-in-93-of-bottled-water/Madeleine MacGillivray is a microplastics expert, a 5 Gyres Ambassador, and a model with Role Models Management in NYC. Since the age of nine, she has been speaking out against water issues when she founded her first non-profit organization, raising awareness about climate change and drought in Africa, and was acknowledged by Bill McKibben's national climate rally. At the age of 16, she was part of the highly influential Our Children's Trust lawsuit, which sued the US government and the EPA. Madeleine specializes in marine microplastic pollution and legislation, conducting research in Indonesia, the Arctic, the Bermuda Triangle, and the Galápagos Islands. She's also the Microplastics Policy and Science Fellow at the women and Indigenous-led environmental organization Seeding Sovereignty. This conversation is so informative and helpful to understand what is going on when it comes to plastic products and their impact on our world. If you've been wanting to learn more about microplastics this is your episode.Learn more about Madeleine Wallace:Website: https://madeleinewallacenyc.com/ Instagram: @madeleinemacgillivraySeeding Sovereignty on Instagram: @seedingsovereignty 5 Gyres Institute on Instagram: @5gyres CONNECT + FOLLOW:Podcast Instagram: @heychange_podcast Anne Therese:Website: https://theclimateoptimist.com/Instagram: @annetheresegennari Robin:Website: https://parentsxplanet.com/Instagram: @robinxshawThis episode is sponsored by Parents for the Planet, a new platform created by our very own Robin Shaw. Parents for the Planet is helping families create a better planet for our children and better children for our planet. Empowered parents change the world, so follow along on IG at @parentsxplanet or check out https://parentsxplanet.com/ and stay tuned for resources, blogs, and a podcast coming soon! Parents for the Planet is here to help you raise the next generation of changemakers. See acast.com/privacy for privacy and opt-out information.
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Links mentioned in today's episode: Parenting Coach Carla Naumburg http://carlanaumburg.com/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it. -Michael Singer
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes! On Today's Show: The Date in Reston VA Baby ordered a Tesla?? ASK MY MOM: His new job Today's Quote: There is no stress in the world, only people thinking stressful thoughts and then acting on them." Dr. Wayne Dyer The Good News: 'It really is drowning out the complaint' | Ridgefield ice cream shop turns backlash over Pride-inspired flavor into tasty fundraiser Georgia waitress praised after pulling driver from burning car Made Me Laugh: Try Not To Laugh | Online Dating | Laugh Factory Stand Up Comedy Our Amazing Partners: BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer CARE/OF Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code kramer50. HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America's #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/12kramer and use code 12kramer for 12 free meals, including free shipping! CONNECT WITH US: Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for prizes! On Today’s Show: Am I being an egomaniac?? Mom-tent: Things to master before 40 A MOMENT IN KRAMER HISTORY: QVC Birthdays Today’s Quote: “There is no passion to be found in settling for a life that is less than the one you are capable of living.” – Nelson Mandela The Good News: Virginia boy receives surprise from Pokémon after selling his collection to save his puppy Texas high school's graduation ceremony saved by phone flashlights after power outage Made Me Laugh: Tim Hawkins on Turning 40 Our Amazing Partners: BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today JB Smoove and Miles discuss the virtues of trusting yourself and driving with your own heart. Today's Quote: "There are many trails up the mountain, but in time they all reach the top." - Anya Seton (A Year of Gratitude, Workman Publishing) Follow JB on Twitter. Follow Miles on Twitter. Keep up with Team Coco Podcasts on Instagram.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are no traffic jams along the extra mile. Roger Staubach Gratitude: Free stuff Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for your chance to win $250 and prizes! On Today’s Show: My mom forgot her totes for recycling Is there anything worse than taxes? Would you marry your brother?! ASK MY MOM: Traumatizing your kids with the easter bunny. Today’s Quote: “There are two mistakes one can make along the road to truth… not going all the way, and not starting.” – Buddha The Good News: Woman raises over $100k in 2 days to pay for Asian Americans' taxi rides amid rise in hate crimes Toronto Story Made Me Laugh Tim Hawkins - Fun Funeral Our Amazing Partners: BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer CANVA PRO Canva Pro is the easy-to-use design platform that has everything you need to design like a pro. Whether you’re a professional designer or just getting started, Canva Pro can help boost you and your team’s productivity and creativity. Just go to Canva.me/kramer to get your FREE 45-day extended trial. TRIVIA STAR Trivia Star is a free mobile trivia game with over 60 different categories that YOU get to choose from, including Music, TV, Animals, and Celebrities. Just go to the Apple or Google store and search for Trivia Star. Download Trivia Star for free today, and get ready to flex your brain muscles! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle Gratitude: To be alive! (If you’re reading this list, chances are you are.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Welcome to Majority.FM's AM QUICKIE! Brought to you by justcoffee.coop TODAY'S HEADLINES: Hate crimes were down overall last year across America, with a glaring exception. Asian-Americans were increasingly targeted for violence and abuse. Meanwhile, a new study puts sobering numbers on a global problem: violence against women. There are new calls for men to step up and end it. And lastly, Harry and Meghan’s big interview with Oprah could hasten the unraveling of the British Commonwealth. Don’t say they never did anything meaningful! THESE ARE THE STORIES YOU NEED TO KNOW: Hate has festered across America. NBC News reports that an analysis of police department statistics has revealed that the United States experienced a significant hike in anti-Asian hate crimes last year across major cities. The analysis was released by the Center for the Study of Hate and Extremism at California State University, San Bernardino, this month. It examined hate crimes in sixteen of America’s largest cities. It revealed that while such crimes in 2020 decreased overall by seven percent, those targeting Asian people rose by nearly one hundred and fifty percent. Experts said Donald Trump’s incendiary, racist rhetoric about the coronavirus played a role, but they also noted the problem is complex. According to NBC, the analysis revealed a surge in cities such as New York, where anti-Asian hate crimes rose from three in 2019 to twenty eight in 2020. Los Angeles and Boston also experienced notable rises, from seven to fifteen and six to fourteen, respectively. According to the analysis, it's likely that overall hate crimes declined due to the pandemic and a subsequent lack of interaction in public areas and other gathering places. The first spike in anti-Asian hate crimes occurred in March and April last year. However, it occurred alongside a rise in Covid-19 cases and ongoing negative associations of Asian Americans with the virus. NBC notes that the new report compares figures from 2019 and 2020, which does not include recent graphic attacks on Asian American elders earlier this year that have prompted significant media coverage in recent weeks. The longer this trend continues, the less blame can be heaped exclusively on Trump and his hateful legacy. One-Third Of Women Suffer Violence The numbers are horrifying. One in four women and girls around the world have been physically or sexually assaulted by a husband or male partner, the Guardian reports. The statistics come from the largest study yet of the prevalence of violence against women. The report, conducted by the World Health Organization and UN partners, found that domestic violence started young, with a quarter of fifteen- to nineteen-year-old women estimated to have been abused at least once in their lives. The highest rates were found to be among thirty- to thirty nine-year-olds. When figures for non-partner violence are included, the WHO estimates that about a third of women aged fifteen or older – up to eight hundred and fifty two million in total – will experience some form of sexual or physical violence in their lifetime. The WHO report focused on physical and sexual violence, but noted that actual rates would be far higher if other types of abuse were included, such as online violence and sexual harassment. Levels of violence were higher in low- and middle-income countries, the Guardian reports. South Asia and sub-Saharan Africa had some of the highest rates of intimate partner violence. The lowest rates of violence were found in southern and eastern Europe and central and eastern Asia. Doctor Claudia García-Moreno, who leads the WHO’s work on violence against women, said the figures should be a wake-up call to governments about the urgency of the situation. She said QUOTE There’s an urgent need to reduce stigma around this issue, train health professionals to interview survivors with compassion, and dismantle the foundations of gender inequality ENDQUOTE. Fundamentally, she said, violence against women had to be treated as a societal problem, with men and boys involved in tackling it. That’s a polite way of putting it. It’s all men’s fault! Commonwealth Sours On Monarchy The sun may finally set on what’s left of the British Empire, per this story from the Washington Post. On Monday, former British colonies from Antigua to Zambia observed Commonwealth Day, an occasion traditionally marked by addresses from the British royal family. But this year’s celebration was overshadowed by Oprah Winfrey’s explosive interview with Harry and Meghan, the Duke and Duchess of Sussex, which unfurled new allegations of racism against members of the royal family. The tell-all has ignited fresh debates about abolishing the monarchy in some of the fifty four nations that make up the commonwealth. Calls to remove the vestiges of a colonial past have gained momentum over the past year, fueled by protests against racism and oppression worldwide. Now some politicians have been forced to address whether it still makes sense to retain Queen Elizabeth II as a figurehead. Some of the loudest calls to sever ties with the monarchy have come from Australia, the Post reports. Members of Australia’s Labor Party have expressed hopes that the explosive interview will reignite the decades-old movement to make Australia a republic. Even before the interview aired, former British colonies in the Caribbean were growing increasingly queasy about their lingering ties to a nation that built its wealth through the slave trade. In September, Barbados announced plans to remove Queen Elizabeth II as its head of state. Meanwhile, support for a break with the monarchy is growing in Canada, where a February poll found record levels of support for removing the queen as head of state. But achieving that goal would be a challenge, since all ten provincial legislatures would need to get on board. Similarly, a symbolic split with the monarchy seems unlikely to occur in New Zealand anytime soon. When will the royals get real jobs? AND NOW FOR SOME QUICKER QUICKIES: The House is poised to approve a sweeping $1.9 trillion coronavirus relief bill today and send it to President Joe Biden to sign, according to the Washington Post. Final passage comes ahead of a prime-time speech Biden is planning for Thursday to mark the one-year anniversary of the nation plunging into widespread shutdowns. So, not a happy anniversary. The arduous task of seating a jury in the trial of Derek Chauvin, the former Minneapolis police officer charged in George Floyd’s death, began in earnest yesterday, the Post reports. Both sides agreed to dismiss sixteen of the first fifty jurors they reviewed for cause based on their answers to a sixteen-page questionnaire. No reasons were given. Maybe they expressed an opinion about the police. Arkansas Governor Asa Hutchinson yesterday signed into law legislation banning nearly all abortions in the state, a sweeping measure that supporters hope will force the US Supreme Court to revisit its landmark Roe versus Wade decision, the Associated Press reports. Abortion rights supporters said they plan to challenge the ban in court. Arkansas is one of at least fourteen states where legislators have proposed outright abortion bans this year. Yipes. The House Democrats’ campaign arm is officially ending its controversial ban on political consultants who work with candidates challenging sitting Democratic incumbents in primaries, Politico reports. New York Representative Sean Patrick Maloney, the newly installed chair of the Democratic Congressional Campaign Committee, officially reversed the policy yesterday morning. Fellow New York Representative Alexandria Ocasio-Cortez said QUOTE It's an enormous win ENDQUOTE. Hear hear. May the next class of Democrats be more progressive than the last. MAR 10, 2021 - AM QUICKIE HOSTS - Sam Seder & Lucie Steiner WRITER - Corey Pein PRODUCER - Dorsey Shaw EXECUTIVE PRODUCER - Brendan Finn
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for your chance to win $250 and prizes! On Today’s Show: Thank you to everyone who donated to Johns Hopkins Children's Center! Moving is THE WORST We don’t tell people our salaries. Why? MENTAL HEALTH MONDAY: Toxic Positivity Today’s Quote: "There's joy in the mountains; There's life in the fountains; Small clouds are sailing, Blue sky prevailing; The rain is over and gone!" ―William Wordsworth The Good News: ‘Blown Away By The Kindness,’ Good Samaritans Save Single Mother’s Home With Life-Changing Repairs “Miracle” Puppy Saved After Being Stuck On Icy River Four Days Made Me Laugh When You're No Good with Massages | Steve Soelberg Our Amazing Partners: BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for your chance to win $250 and prizes! On Today’s Show: Using disadvantages to your advantage. Ever walk like a penguin? WHAT WOULD JIMMY MACK DO: J Mack Vs. Cable Company Today’s Quote: “There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance next time.” — Malcolm X The Good News: Clovis mother of 7 beats the odds after 8-month battle with COVID-19 Couple leaves $2,000 tip on 20th anniversary of first date Made Me Laugh Telling The Doctor How Much You Drink | Laura Sanders Our Amazing Partners: MINT MOBILE Mint Mobile offers premium wireless for JUST 15 bucks a month. By going online-only and eliminating the traditional costs of retail, Mint Mobile passes significant savings on to YOU. To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE, go to mintmobile.com/mamasboy BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/mamasboy10 and use code mamasboy10 for 10 free meals, including free shipping!” CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Thought Row Episode 7: Art Community, Family & Friends R: And here we are… motivating you to live more creatively. I’m Rod Jones I: And I’m Inci Jones… Welcome to the Thought Row podcast. Let’s start with a motivational quote. R: What do you have for us today Inci? Quote: There … Continue reading Thought Row Episode 7: Art Community, Family & Friends →
Chamera Bowman is a transformational coach, best selling author of the book "Commit to Passion", Creator of " 28-Day Detox Jump Start ", and Founder of HHH Life. She helps fearless women entrepreneurs transform into taking bold action towards their purpose, gain clarity towards their vision, and level up their confidence into being in overflow in life by making courageous decisions towards their desired destination. Quote: "There is no passion to be found playing small--in settling for a life that is less than the one you are capable of living." Nelson Mandela Connect with Chamera: Website: http://www.chamerabowman.com/ Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Instagram: @trina.l.martin Twitter: @TrinaLMartin
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! On Today’s Show: What Moms want for Valentine’s Day I was part of my first Baltimore crime! RIP Sassy A MOMENT IN KRAMER HISTORY: That Guy Kramer’s Guide To Married Life Today’s Quote: “There are far better things ahead than any we leave behind.” - C.S. Lewis The Good News: Couple donates stimulus check to Bravo Espresso A high school student and her brother are helping seniors feel less lonely with notes and care packages Made Me Laugh Zoltan Kaszas on why cats are better than dogs Our Amazing Partners: BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer MUNK PACK Munk Pack Keto Granola Bars contain just 1 gram of sugar, 2 grams of net carbs and they’re only 140 calories. Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering our code KRAMER at checkout. SKILLSHARE: Skillshare is an online learning community with thousands of inspiring classes for creative and curious people. Explore new skills, deepen existing passions, and get lost in creativity. Explore your creativity at Skillshare.com/kramer and get 2 free months of Premium Membership. Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
About the guest: Steve McCausland served 32 years as the spokesman for the Maine Department of Public Safety, handling information on over 500 homicides, another 500 fire deaths and thousands of motor vehicle fatalities. Before retiring, he had a role in every major criminal investigation the department was involved in over those three decades. He served as an advisor to eight commissioners of public safety and eight chiefs of the State Police on media relations and public and governmental policy. Steve started his media career as the news director of the radio station in Bath and worked part-time for the Portland Press Herald, Associated Press and WCSH-TV in Portland. He was elected and served 20 years on the Brunswick Town Council, serving six of those years as chairman. In the episode: Being prepared for a crisis is much better than trying to figure out what to do during a crisis. In this episode, Steve McCausland gives his tips for crisis communications based on his more than 30 years of experience. From sharing a few ways to respond to the media to preparing for an interview, Steve brings you through the basics of crisis communications. Need more? Find out how to reach Steve and Nancy for crisis communications services: 3:30 – Steve describes how his career started as the Maine State Police public information office in 1988. 4:30 – Steve provides a few ways to respond to the media during a crisis situation. 8:54 – Steve lists the universal rules of communicating with the media in a crisis. 12:47 – Steve describes how he has taught media relations in the past and how that ties in with the crisis communications planning services offered through Marshall Communications. 22:23 – Steve explains how to be prepared for a crisis and what being prepared is important. 24:46 – Steve shares the first thing he would do in the event of a crisis. 27:42 – Nancy and Steve talk about the importance of having someone from your organization be the spokesperson to show authenticity. 29:40 – Steve gives some basic tips for being on camera. 36:21 – Steve explains how you make sure you are getting your message out in a crisis situation. 40:06 – Steve shares some of the resources that have helped him through his career. Quote “There are a lot of things you can do and say to put your best foot forward because, in times of crisis, which is the reason you brought me into the fold here, these are very heavy times. There's something serious that has taken place. The media knows about it. The media wants that side of the story. And, many times people look like a deer caught in the headlights, or they say the darndest things that they shouldn't, or they're giving up too much detail when they don't have all the facts.” Steve McCausland, communications specialist at Marshall Communications Links: The Marshall Plan: https://www.marshallpr.com/the-marshall-plan/ Grow Your Audience, Grow Your Brand by Nancy Marshall: https://www.amazon.com/Grow-Your-Audience-Brand/dp/B088JS6YL4/ref=sr_1_1?crid=1WEXLTPQM3F7K&dchild=1&keywords=grow+your+audience%2C+grow+your+brand+by+nancy+marshall&qid=1605541736&sprefix=grow+your+audience+%2Caps%2C168&sr=8-1 PR Works! by Nancy Marshall: https://www.amazon.com/gp/product/B01468WYN2/ref=dbs_a_def_rwt_bibl_vppi_i1 Maine Public Relations Council: https://meprcouncil.org/ Activate the PR Maven® Flash Briefing on your Alexa Device. Join the PR Maven® Facebook group page. Looking to connect: Email: smccausland@marshallpr.com Phone: (207) 623-4177
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 On Today’s Show: Absolutely NOTHING political. Today’s Quote: "There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins Our Amazing Partners: BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Quote: "There's the real, on the ground left and then there are people reading Jacobin and watching The Young Turks God knows where." —Otto Pippenger About: A two-part story about a campaign trying to unseat Speaker Nancy Pelosi from her congressional seat leads to a much larger reckoning for the left. Show Notes: Coming soon!
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 On Today’s Show: My parent’s power is out today from the storm. What’s the scariest natural disaster? What are you doing for Thanksgiving? WHAT WOULD JIMMIE MACK DO: My ex husband wants $500 to watch our kids. Is it worth it?? Today’s Quote: “There will always be someone who can't see your worth. Don't let it be you.” Mel Robbins The Good News: Colorado man finds cabin still standing and note from firefighters after wildfire burned dangerously close Teens make kits for voters to use at the polls for a safe voting experience during the pandemic Made Me Laugh: Tornadoes - Robin Williams Our Amazing Partners: LINENFIT LinenFit’s patented technology ensures your sheets will fit. No matter the mattress, lifestyle, or wallet. LinenFit is offering listeners of Certified Mama’s Boy 20% off their purchase sitewide at LinenFit.com when they use the code KRAMER at checkout. MAGIC SPOON Healthy cereal that tastes too good to be true. Go to magicspoon.com/KRAMER to grab a variety pack and try it today! And be sure to use our promo code KRAMER at checkout to get free shipping. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked. BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
#024: There's nothing wrong with your dialect- it is part of your culture and who you are- but you need to learn how to code-switch between that and standard American English. This will help you compete with everyone else in your eventual work environment. In this episode of Beyond the Culture with Dr. David M. Walker, we have Veronica Blakely, the owner of V's Voice Communications where she teaches people how to level up their communications skills. She is an educator, a community volunteer, a former corporate manager, a speech coach, and communication skills trainer. Veronica describes how her childhood growing up in the inner urban city contributed to her career choice in communications. Listen in to learn the importance of having a mentor as a young person of color navigating America's corporate scene. Quote: “There is no such thing as talking white; it's called standard American English, you need to read it, write it, speak it so that you'll be able to successfully compete in the world you're trying to eventually work in.”- Veronica [12:27] What you will learn in this episode: · [3:03] Veronica explains how she became interested in teaching standard American English as a form of communication in all settings.· [7:04] She explains how she went from the corporate world to a high school and college teacher teaching business and communication courses for 13 years. · [11:20] How she teaches people to code-switch to know when to use their dialect and when to use standard American English.· [15:40] How her childhood contributed to her interest in public speaking plus the state of the public speaking business.· [20:01] Why she wishes she had known about business earlier on and had enough entrepreneurial support.· [24:46] The importance of having a mentor when navigating corporate America as a person of color.· [28:42] She talks about a certain college professor that influenced her to strive to do what her heart set out to do. · [32:11] Veronica talks about the books she's written and why she likes to write titles that get attention.· [39:04] Learning to choose and focus on what is positive to increase it. Relevant Links: Website: https://www.veronicablakely.biz/
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There is a calmness to a life lived in gratitude, a quiet joy. –Ralph Blum
Sarah St John is an entrepreneur, podcaster, and author. Sarah has created several startups throughout her entrepreneurial career, and she is the owner and founder of a podcast production agency and a podcast resource directory. Her goal is to show people how to launch and manage an online business on a budget. Quote: " There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Colin Powell thesarahstjohn.com Social Media: @thesarahstjohn PodSeam.com PodcastResourceDirectory.com
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker Gratitude: Enthusiasm. Life's too short to sit around being bored so get into it! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them myself! ha!). Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
Paulette Harper is a two-time award-winning best-selling author of both fiction and nonfiction books. Her mission is to help women find hope through transformation, restoration, and reclaiming their lives through workshops, conferences, and seminars. As a book coach, she helps authors and aspiring authors grow their book business by providing marketing strategies, tools, resources, and opportunities to help them succeed in the literary world. Quote: "There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own session on how to improve your performance the next time." - Malcolm X Connect with Paulette: Social MediaTwitter: https://twitter.com/pauletteharper Instagram: https://www.instagram.com/pauletteharper FB https://www.facebook.com/coachpauletteharper/ www.pauletteharper.com Email: Paulette@pauletteharper.com Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Twitter: @TrinaLMartin
Michelle Berlin is the founder of Yogishelly and a experienced Wellness Practitioner She utilizes all types of practice from sound therapy to thai yoga. For more resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook: https://www.facebook.com/secretyogisociety/ (https://www.facebook.com/secretyogisociety/) We want to hear from you! So don't forget to rate, review and subscribe! 03:20 – Michelle's story to becoming a wellness professional and the pivotal moment that changed the trajectory of her life Michelle mainly teaches Hatha & Iyengar 09:00 – Deciding to ultimately share the tools of yoga & healing that helped her with those who suffer from similar pain…back pain anyone? Quote: “There is a way out (from pain). You can use these daily practices as your “pain killer”” 11:15 - Are there any position or opinions over your journey that you've changed or shifted substantially or shifted? Keeping things simple…”Keep it Simple Stupid” 13:00 – Michelle teaches everything from yoga, sound therapy, sound healing, thai yoga body work, breath work & meditation. How does she integrate all these modalities or tools into her practice or her students practices? Wim Holf Method (https://www.wimhofmethod.com/ (https://www.wimhofmethod.com/)) Miami Ice Club (https://donatohelbling.com/pages/miamiiceclub (https://donatohelbling.com/pages/miamiiceclub)) 15:00 – Let's talk how sound healing & sound baths can be integrated into yoga Quote: “If yoga is stairs to meditation, sound is an elevator” Do you have trouble meditation? Have you tried a sound bath? Quote: “It's (sound therapy) is like a fast track to getting yourself fertile for meditation” Check out Michaël Bijker's episodes 14 & 15 19:00 – The classic “Yoga is Not for me”. We speak about how yoga is represented on social media pushing the people that need it most away. 20:30 - “Yoga is a WORK IN Not a Work Out” is a quote right on the home page of your website yogishelly.com. We talk more about this misconception that yoga is simply “stretching” or “stretching in a hot room” Quote: “Through yoga we become present not perfect. You will uncover that yoga has many dimensions that activate your energy not only keep the body in shape. It is the ultimate tool for enhancing human potential and functioning at the highest peak of the body and mind” Quote: “The whole point of yoga is to sit in contemplation or meditation to realize our highest potential” 21:30 – Yoga has shifted to more of a boot camp style workout. Is this good or bad? What do you think? Yoga's not for men? If your inflexible yoga is not for you? 31:30 – Resources you should check out that Michelle recommends if you want to learn more about what yoga truly is? Resource: Sadhguru Website: https://www.innerengineering.com/ (https://www.innerengineering.com/) Instagram: https://www.instagram.com/sadhguru/ (https://www.instagram.com/sadhguru/) 34:00 – Dealing with adversary to yoga? Where does one start their practice? Try these styles of yoga: Iyengar yoga, Hatha Yoga, Yin Yoga, Anusara Yoga 39:00 - Tools Michelle uses to get back in touch with her Self Quote: “Yoga makes me question everything. Look at everything with new eyes and a new perspective to find growth. I've learned through years of trial and error on this path that when I'm confused or uncertain, it's because I'm out of touch not only with my deep Self but also with my emotional temperature. Practicing centers me into inserting awareness for self inquiry. I love to share the practice with others to navigate as a community society's external situations by tapping into the internal vast space within ourselves.” Resource: Gene Keys (https://genekeys.com/) 45:45 - Commonalities and differences in Spiritual practices from the Support this podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety. A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today. If you are new to homeopathic medicine, give it a try, it is very safe. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There have been two great revelations in my life: The first was bepop, the second was homeopathy. ―Dizzy Gillespie
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm. A number of suggestions are made for how to increase this light in your own consciousness. Reduce fear and discomfort today by shining the light of truth on the situation. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill
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