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3 episodes with buddha's brain
2 episodes with buddha's brain
3 episodes with buddha's brain
2 episodes with buddha's brain
2 episodes with buddha's brain
In this episode, we dive deep into the world of oral and maxillofacial surgery with Dr. Naushad Edibam. Join us as we explore a critical topic in the field: the potential risks associated with self-reported allergies to clindamycin during implant procedures. Dr. Edibam, a renowned expert in oral surgery, shares his expertise and research findings, shedding light on whether a patient's reported clindamycin allergy can influence the success or failure of dental implants. With a focus on evidence-based insights, we delve into the implications for practitioners and their patients. Hear about his latest research findings on the subject and the latest developments in implantology. Discover the potential risk factors, steps to follow for high-risk patients, common pitfalls, how to properly identify an allergy, and much more. Tune in to stay at the forefront of oral and maxillofacial surgery knowledge with Dr. Naushad Edibam!Key Points From This Episode:We start by hearing about Dr. Edibam's training and practice setup.Dr. Naushad Edibam shares what got him interested in the topic.An overview of the findings from his systematic review article.Reasons for the association of dental failure with administering clindamycin.Protocol for identifying genuine medical penicillin allergies.Obvious signs of high-risk patients and the steps to follow.The underlying reasons why clindamycin may be a cause for concern.Alternatives to administering clindamycin to patients.Essential recommendations and advice for administering antibiotics.We discuss whether antibiotics are needed for implant patients.His approach to administering antibiotics to patients.Gaps, data limitations, and where more research is needed. Possible ways to reduce the potential of implant failure.Our usual rapid-fire questions!Links Mentioned in Today's Episode:Dr. Naushad Edibam — https://www.stamfordoms.com/p/oral-surgeon-Stamford-CT-Naushad-Edibam-DMD-p20861.aspDr. Naushad Edibam Email — nedibam@stamfordoms.comNCBI - WWW Error Blocked Diagnostic — https://pubmed.ncbi.nlm.nih.gov/37102260/AME'S Dental College and Hospital — https://www.amesdentalcollege.com/Buddha's Brain — https://www.amazon.com/Buddhas-Brain-audiobook/dp/B004CDDLBG/Ahsoka — https://www.imdb.com/title/tt13622776/KLS Martin — https://www.klsmartin.com/en/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059
Das Gehirn eines Buddha lässt sich am besten nachvollziehen mittels eines sauschweren Roguelike Platformers mit süßen Cartoon-Archäologen. Behauptet Mese...Ob Sympathikus, Parasympathikus, Herzmeditation und mehr sich wirklich in den tiefen der Ausgrabungsschächte von 'Spelunky' finden lassen, gibt's im Podcast zu erfahren.Diese Podcast-Folge gibt es auch aufYoutube: https://www.youtube.com/channel/UCkXZNjj_-_eN9VA3Vfl5-JgSpotify: https://open.spotify.com/show/5I48Gnnzqo11s3e2prh0t6iTunes: https://podcasts.apple.com/us/podcast/achtsam-gaming/id1646859739und im Feed: https://letscast.fm/podcasts/achtsam-gaming-f37ff6f6/feedhttps://www.achtsam-gaming.de
Wie wir uns fühlen, das bestimmt unser Gehirn. Aber eben nicht nur. Eine regelmäßige Meditations-Praxis ist für unsere gesunde Gefühlsregulation mit Sicherheit ein Muss. Aber für die Gefühlsarbeit alleine reicht sie nicht aus. Im dritten Teil unserer Reihe über Emotionen zeige ich dir, was deine tägliche Praxis noch beinhalten muss, um gefühlsstark zu sein. Und wenn du es ernst meinst und wirklich belastende Prägungen und Gefühle auflösen und deinen Umgang mit Emotionen von Grund auf heilen möchtest, dann komm ich EVACURAS gruppentherapeutisches Online-Programm GEFÜHLS-CODE. 12 Wochen lang nehmen wir uns ganz viel Zeit für dich und räumen deine Gefühlswelt auf. https://evacura.de/gefuehls-code/
Du tendierst dazu, deine Meditationspraxis immer mal wieder schleifen zu lassen? Das wird sich hiernach ändern. In dieser Folge gebe ich dir einen kleinen Einblick in das, was deine Praxis mit deinem Gehirn macht. Denn auf neuronaler Ebene ist längst bewiesen, dass Meditation und Achtsamkeit dein Denken und Fühlen positiv steuern können. Und beides hängt mit deiner Lebensqualität zusammen. Erfahre, warum es so wichtig ist, immer wieder in die Stille zu gehen.
Are there daily practices you can use to handle stress, heal old pain and feel empowered? Rick Hanson, Ph.D., is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. https://www.rickhanson.net Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author/researcher, speaker and clinical trainer. www.ebt.org
Welcome to the Veteran's PATH podcast. Veterans PATH is a nonprofit introducing veterans to the life changing and life saving practices of meditation and mindfulness. I'm your host, Jon Macaskill - a Navy SEAL Commander turned mindfulness teacher. Check out https://www.veteranspath.org or at any of the social media links below to find out more! Today, I’m honored to have as my guest, Dr. Rick Hanson. Rick is a psychologist, a resilience expert, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 150,000 subscribers. His popular online programs have scholarships available for those with financial need. Dr. Hanson has been a trustee of Saybrook University, served on the board of Spirit Rock Meditation Center, and was president of the board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering. He and his wife live in northern California and have two adult children. He enjoys being in wilderness and taking a break from emails. To learn more about Rick and a lot of his programs and resources, check out Rickhanson.net. They also offer these programs at low or no cost for those with significant financial needs. Here are books written by Rick and the books he mentions in the show: Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness https://www.amazon.com/dp/B07W8D4V1X/ref=cm_sw_r_cp_api_i_RHrXEbFY7GRZ6 Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom https://www.amazon.com/dp/B003TU29WU/ref=cm_sw_r_cp_api_i_cIrXEbGC792Y4 Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness https://www.amazon.com/dp/B074LX2796/ref=cm_sw_r_cp_api_i_rIrXEbD6WVKNY Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence https://www.amazon.com/dp/B00CCPIIZK/ref=cm_sw_r_cp_api_i_0IrXEbWP14BFZ Just One Thing: Developing a Buddha Brain One Simple Practice at a Time https://www.amazon.com/dp/B005LQ6UNO/ref=cm_sw_r_cp_api_i_eJrXEbSPKDXKH Other books mentioned in the show: Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea https://www.amazon.com/dp/0861715357/ref=cm_sw_r_cp_api_i_5LrXEbK17GCNA The Tracker: The True Story of Tom Brown Jr. https://www.amazon.com/dp/0425101339/ref=cm_sw_r_cp_api_i_PQsXEbQGN5T3S ******** Follow Veteran’s PATH here: YouTube: https://www.youtube.com/channel/UCPvJnrurdnXxdlaE7v3uoMA Instagram: https://www.instagram.com/veteranspath/ Facebook: https://facebook.com/veteranspath LinkedIn: https://www.linkedin.com/company/veteran's-path Twitter: https://twitter.com/veteranspath --- Send in a voice message: https://anchor.fm/veteranspath/message Support this podcast: https://anchor.fm/veteranspath/support
Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations. - Jeff Agostinelli Are you ready to take your life to the next level? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 327 Life Coach and host of The Next Level Podcast, Jeff Agostinelli, returns to Wellness Force Radio to share how we can apply the principles of psychology to overcome resistance, why he took a year off from his podcast and how that has impacted his current trajectory, and why resistance is described as a mythical force. Learn about the biological reward of faith, the sole mission of resistance to keep things as they are, and the different roots of resilience with the core base of establishing safety. Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. 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Listen To Episode 327 As Jeff Agostinelli Uncovers: [1:30] Resilience And Resistant Go Hand In Hand Jeff Agostinelli The Next Level Podcast 075 Jeff Agostinelli Organifi Gold Leave Wellness Force a review on iTunes Dr. Joe Dispenza Life transitions he has gone through since lasting speaking to Josh four years ago for WFR episode 075 including reinventing himself, going through a divorce, and relaunching his podcast, The Next Level. How he applied his own tool for helping clients, deconstructing and reconstructing, to his own life. The moment he started questioning himself and why he was putting content out there for his podcast. Why he decided to hit the pause button on the podcast as an experiment for himself and his business. (10:40) The Next Level Podcast episode 175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal [12:40] Getting Curious About Why You're Resisting The impact of living this a half digital, half-human world has on us. (12:40) Differences between connecting with people through your online platform and then offline. Why more and more coaches are getting stuck in their career path because they're not networking and connecting with people in real life. Gary Vaynerchuk The importance of getting curious about why you're resistant to go and do something. Deciding whether going after your dream as an entrepreneur is about the quantity or quality. Steven Pressfield The War Of Art by Steven Pressfield How we're conditioned to react in a predictable, emotional manner to resistance. Steps to notice your own stop signs and train yourself to react to resistance, anxiety, or overwhelm in a different way. Carl Jung [23:00] Getting To The Root Of Your Resilience: Safety Why making the process so simple when letting go of resistance is the best approach. His experience running ultra-marathons including up to 50k runs and his approach to doing it. Honoring your emotions and why you don't feel like doing something. Getting down to the root of your resistance and what is holding you back from doing something. The power of actually acting on something before actually getting clear on the idea. Marie Forleo Why the only way to gain clarity is through action, not thought. How he defines, "resilience," and how it helps us slay the dragon of resistance. Buddha's Brain by Rick Hanson Hardwiring Happiness by Rick Hanson Resilient by Rick Hanson Unpacking the different facets and qualities of resilience with the base core of establishing safety. [30:00] The Persistent's High Why the term, 'mindset' has become such a benign word that is just thrown around by the mass population with no real thoughtful consideration. The Joy of Movement by Kelly McGonigal Why we're biologically wired to have a persistent's high, like a runner's high, to help us keep going. (32:00) Fully understanding the biological reward of faith and how our environment impacts that. Jessie May Wolfe These little winks from the universe that let us know we are supported in our life journey. (37:30) How we can become addicted to the thought processes of joy and of pain for even months at a time. The poor habit we've gotten into of not doing anything about the pain we feel because we feel like there isn't anything that we can do about it. Power of getting sober with the facts and what is true right now. [42:00] Finding The Right Path If You Also Want To Help People The practice of Cognitive Behavioral Therapy (CBT) in which we first take an inventory and then follow up with a guided practice. His career transitions, how he came to be a macrobiotic chef for people with cancer and how that allowed him to see how people went on their healing journeys. The power committing yourself to a lifetime of learning if you want to help people. His top career tips: Build confidence in working with people, find a mentor, and make sure you are qualified to do the work. Power of getting curious to help yourself test what you like, don't like and grow as a person. Jordan Peterson The study of systematic desensitization and slowly working ourselves up to a new level. (51:30) Do The Work by Steven Pressfield Why the easiest way to let go of feeling like you're backed up in a corner is to just allow what you're thinking and feeling be out in the open. (55:00) Everybody needs people; we can never be a 'lone wolf' because connection is what feeds us. M21 Wellness Guide Wellness Force Community Power Quotes From The Show Establishing New Responses to Difficult Situations "We're conditioned to respond in a particular way; like we all have a very conditioned mode of responding emotionally to situations. We either shut down, we fight, we get angry, we get defeated, we feel sad, we get excited. Most people have a very predictable way of how they respond to what we would call resistance. If you can really understand what those stop signs look like, you can start to just run plays and run experiments on how to rewire but also understand how to set up conditions so that when those stop signs show up, you condition yourself or train yourself to do something different." - Jeff Agostinelli Building Up Resiliency "Resilience and resistance go hand in hand. A lot of times when we go through transitions and navigate change, resistance comes on strong. It's really our job to look those thoughts and feelings of resistance in the face and go past them, start to be resilient, and build up the ability to pursue during tough conditions instead of succumbing to gravity and pressure of the past." - Jeff Agostinelli Sometimes Love Swings A Sledgehammer "A lot of people need not a drill sergeant but somebody that is going to call them out on their shit and give them direction. Many times that direction is going to be gentle and other times you have to be willing to take out the sledgehammer and shatter those beliefs in a super loving way. Sometimes love looks like being tough on other people so that they realize that if they keep doing something, other people are going to suffer forever." - Jeff Agostinelli Links From Today's Show Organifi Gold Leave Wellness Force a review on iTunes Dr. Joe Dispenza The Next Level Podcast episode 175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal Gary Vaynerchuk Steven Pressfield The War Of Art by Steven Pressfield Carl Jung Marie Forleo Buddha's Brain by Rick Hanson Hardwiring Happiness by Rick Hanson Resilient by Rick Hanson The Joy of Movement by Kelly McGonigal Jessie May Wolfe Jordan Peterson Do The Work by Steven Pressfield The Next Level Podcast episode 104: 3 Simple Things to Manage Overwhelm Do The Work by Steven Pressfield The Next Level Podcast episode 043: How to Play Your Way to An Anxiety-Free Life with Charlie Hoehn M21 Wellness Guide The Next Level Podcast episode 121: How to Be More Resilient with Sarah Sherwood Wellness Force Community The Next Level Podcast Jeff Agostinelli Facebook Instagram Twitter YouTube LinkedIn About Jeff Agostinelli With a background in studying pre-med biology and working as a private chef, Jeff Agostinelli wanted to take his knowledge about food, healing, natural health, and a healthy lifestyle to help others. Eventually, Jeff's journey led him to become a personal Life and Business Coach. Jeff is also the host of The Next Level Podcast where the goal is to inspire, educate, and deliver simple techniques by extracting key lessons from those who have already been there. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page
Rick Hanson Buddha's Brain Book Summary --- Support this podcast: https://anchor.fm/bestbookbits/support
This time, Amy and Anita interview Dr. Jenny Cohen, a family medicine physician at Southwest Family Medicine Associates in Dallas, TX. In addition to her family medicine residency training, she went on to complete a fellowship in Integrative Medicine and now incorporates the principles of nutrition, exercise, and a balanced lifestyle into her practice. Dr. Cohen also practices having a healthy lifestyle, and she is a proud mother and wife. Dr. Cohen recommends you read the book "Buddha's Brain" by Rick Hanson. Produced by: Anita Vasudevan and Amy Luu Music by: Jacob Khoury The views in this episode reflect those of the UT Southwestern Family Medicine Interest Group.
Mary discusses Rick Hanson's chapter in Buddha's Brain on Letting in the Good. This is how we can discover and cultivate beneficial qualities while letting go of the non-beneficial qualities that do not serve at all. This is held in the context of the Four Efforts and also brings ideas from neuroscience that support this cultivation.Recorded at Against the Stream March 27, 2017, in Los Angeles.
Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.Dr. Jennie Rosier is an Associate Professor of Communication Studies at James Madison University, the director of The Relationships, Love, & Happiness Project, and the author of two books: Make Love, Not Scrapbooks, and Finding the Love Guru in You. She focuses much of her teaching and research on the communication skills needed to maintain healthy romantic and parent-child relationships.Dr. Rosier's Adult Attachment SeriesIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:01:05: A summary of attachment theory.04:15: The attachment styles.08:26: What do these styles look like practically in relationship?17:08: How can people self-diagnose what their attachment style is?20:13: Can you attach yourself to different care-givers differently?26:22: Are any of these attachment styles more compatible with any of the other styles?31:46: What can someone do to work with their attachment style, or help their partner work with theirs?38:49: What do good communicators "look like" in these different attachment styles, as opposed to poor communicators?43:58: A message to her younger self.
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood.This includes:The power of mindfulness, and the benefits someone can experience from it.How “taking in the good” can be used by people with depressed mood.The importance of experiences related to worthiness.Helping loved ones manage their challenges related to depression.Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If this is sensitive territory for you, please be kind to yourself. Feel free to skip around or turn off the episode altogether.If you've been enjoying the podcast, please rate and subscribe to it through the platform of your choice!If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.Additional Resources:Self-Compassion by Kristin NeffThe Noonday Demon by Andrew SolomonThe Mindful Path to Self-Compassion by Christopher GermerCognitive Behavioral Therapy Made Simple by Seth GillihanConnect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:02:50: The causes of depressed mood, and some places where we can intervene to create positive changes.05:59: Why it’s so challenging for someone with depressed mood to make psychological changes.16:22: Using mindfulness to work with a current episode, or prevent relapse.21:52: Other psychological interventions.26:30: Overcoming the lack of motivation that accompanies depressed mood.27:43: How do you get out of the depression slump?37:37: What can we do to help other people with their depressed mood?42:40: Recap
If you've ever wanted more happiness, and resilience your life, or greater positivity in the face of storms, then do we have the Buddha's Brain show for you. Today I'll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of Hardwiring Happiness, Just One Thing and the Buddha's Brain. And that's just what I want to talk with him about today, about how to develop resilience and a Buddha brain, one simple practice at a time. Neuroscience of Positivity Self-Improvement & Self-Help Topics Include: What to do when the waves of life come? What is a self-transforming brain? How can we change the emotional intelligence of the brain? What is the brain's negativity bias? Why are we so vulnerable to the impact of negative experiences? Why do our brain's focus on the sticks over carrots – or on the negative experiences? How does mindfulness awareness help bring more stability and peacefulness to our minds? Three fundamental ways to relate to the mind How do we begin to focus on the positives with our brain??? How do you switch from the negative to the positive? What's the importance of focusing on the rewards in an experience? What does it mean to experience what you want to grow What does it mean that the path our life takes boils down to three causes? What are 9 ways to make your life better? What has the greatest opportunity to make your life better? How do we increase our resources for positivity and resilience? One simple way on a day to day basis to grow our mental resources? What it means to anchor an experience? How do we steepen our growth curve to learning in our lives? How do we learn how to learn? What's the importance of safety, satisfaction and connection? How do we watch our minds learn What's the importance of reflection on our experiences? How to rewire the mind for courage. How do we change ourselves in some meaningful way? For More Info Visit: www.RickHanson And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Yvette falls in love with a foot massage and wants to go back to school (again) to learn how to give the world's most expensive (and healing!) foot massage. Santana welcomes presents, donations sexual advances for Yvette's birthday, which Yvette seems less than open to. Santana shares how the art of "not giving a shit" allows her to ride a middle path and recommends the book Buddha's Brain before closing a chapter, dropping some acid and having a profound revelation about sand. Yvette signs up to volunteer for Bernie Sanders and sets her OkCupid account to London. For the first time Yvette and Santana agree on men: all of the ones in London are hot and now they want to move. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/NerdaciousBehavior/message
We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey.If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.Timestamps:01:30: What inspired you to become a psychologist?05:34: What was it like to live through the hight of the human potential movement?13:13: The influence of contemplative practice.17:12: Becoming an author, and the process of writing Buddha's Brain.24:02: What parts of your work are particularly exciting to you these days?32:09: What have you found in your experience, on a day-to-day level, really makes the greatest difference?
Motivation ist alles... und nur, wenn du am Ball bleibst und dich regelmäßig deiner Meditations- und Achtsamkeitspraxis widmest, wird sich auch wirklich etwas ändern. Aber was bringt es dir denn eigentlich? In dieser neuen Reihe sprechen wir über den Nutzen, auf körperlicher und mentaler Ebene. Und beginnen mit den neuesten neurobiologischen Erkenntnissen der Hirnforschung. Denn auch dein Gehirn hat die Chance, zu Buddhas Brain zu werden. Practice... practice.. practice...
Welcome to the second episode of our weekly PTSD book club! Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it! 1 - Sculpting your brain to be positive 2 - The levels of awareness to overcome dark cycles 3 - Sending well wishes to forgive This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :) Here's a link to grab it now: https://amzn.to/2T6E2vv Did you find this post helpful?You’ll get a even more help from my free PTSD recovery training… This training has been designed to give you one thing… HOPE. Do you feel as though you are stuck in an endless downward spiral? That you’re in a whirlwind of uncontrollable emotions that cannot be stopped? And feel like you’ll be like this forever? If so, this free webinar will give you hope. Hope for a future that’s filled with laughter, not nightmares and fights… Hope for a future that allows you to completely and utterly calm… Make today a turning point. Have it be the point in time where you stand up, fight back, and win. >>> Click The Link Below To Register For This Weeks Webinar
Rick Hanson, New York Times best-selling author of Hardwiring Happiness, talks about his new book Resilient. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about how to overcome the most common meditation stumbling blocks. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Buy 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You on Amazon Episode 24 Show Notes [00:00] Welcome and Intro [0:59] Featured interview with Rick Hanson Rick Hanson is the New York Times best-selling author of Hardwiring Happiness and Buddha's Brain. His latest book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness comes out this week. Rick is a psychologist who lives in the suburbs of Los Angeles. In this conversation, Keith and Rick discuss: How Hardwiring Happiness created an awkward moment between Keith, his wife and a box of Starbucks coffee pods [2:05} The science behind how we can change the physical structure by changing our thoughts [3:08] How stress re-wires our brains in a harmful way [5:20] The brain's negativity bias [7:14] What it was like to co-author Resilient with his son Forrest [8:48] What does Rick mean by Resilience? [12:11] Why we need to acquire inner strengths we may not already have [18:46] Learning as the "superpower of superpowers" [20:08] [22:05] Rick Hanson's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? [22:18] Meditate for a minute or more every day To admit fault and move on rapidly Exercise Reset to "green zone" several times each day Try to experience "awestruck gratitude" regularly 2. What personal development book do you recommend? [28:18] Dune by Frank Buddha's Brain by Sati Petth ana by Analayo 3. Favorite personal mantra / inspirational quote [31:34] "Think not lightly of good, saying it will not come to me. Drop by drop is the water pot filled. Likewise the wise one, gathering it little by little fills oneself with good." 4. What's your one guilty pleasure? [32:20] Righteous Anger Good chocolate, good coffee Being off trail by himself in serious wilderness 5. When your time comes, how do you want to be remembered? [35:04] "He was a loving guy." Remembered as someone who kept trying As someone for whom "wakefulness shone through neuroses." [36:10] Where to find Rick Website: RickHanson.net [37:24] Mindfulness contributor Joelle Anderson on meditation stumbling blocks Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel. In this conversation, Keith and Joelle discuss: Stumbling block 1: Meditation isn't always relaxing [38:16] Stumbling block 2: Establishing meditation as a habit [39:35] Stumbling block 3: self doubt [41:42] Where to find Joelle [43:32] Kernelofwisdom.com YouTube.com/KernelofWisdom1 [44:00] Closing words
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching -- 1:1 Coaching:http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! Links Mentioned in the EpisodeToday's Episode is sponsored by: Tranquility Labs To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching -- 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
In today’s episode we discuss relationship advice topics that include: The evolutionary processes that make us have empathy and love for others. Social brain theory and what it means for relationships. Tuning into your body to become more connected and improve your relationship. Recognizing the nature of your experience to improve yourself and your relationship. And much more! Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddhas Brain, Just One Thing and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, hes been an invited speaker at Oxford, Stanford, Harvard and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free. I Do Podcast is also supported by: Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah
Dr. Rick Hanson, author of "Buddha's Brain" and "Hardwiring Happiness" joins us to discuss neuroscience, love, happiness, and wisdom. We get into a wealth of topics, including neuroplasticity, contentment, mindfulness, and basic practices that can enable us to better find happiness. Our theme music come from Bensound.com. If you feel up to it, please leave us an honest iTunes review.
Rick Hanson, Ph.D., is a neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. He is an authority on self-directed neuroplasticity.
Rick Hanson, Ph.D., is a neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. He is an authority on self-directed neuroplasticity.
Rick Hanson is a neuropsychologist and meditation teacher and this book delivers on its sub-title, delivering a practical look at the neuroscience of happiness, love and wisdom. It’s packed with Big Ideas on the science of how our brains work and he shares a broad range of various practices and guided meditations to help us re-wire our brains. Good stuff.
Rick Hanson is a neuropsychologist and meditation teacher and this book delivers on its sub-title, delivering a practical look at the neuroscience of happiness, love and wisdom. It’s packed with Big Ideas on the science of how our brains work and he shares a broad range of various practices and guided meditations to help us re-wire our brains. Good stuff.
Listen to a Drishti Point Yoga Podcast with Rick Hanson, author of The Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Science now reveals how the flow of thoughts sculpts the brain, and that it’s possible to strengthen positive brain states. Weaving together the classical teachings of Buddhism, and the revolutionary findings of neuroscience, Hansen’s book is about how to use your mind to shape your brain for greater happiness, love, and wisdom. The Buddha’s Brain presents an unprecedented intersection of psychology, neurology, and contemplative practice, to inspire the read to tap the unused potential of your brain and rewire your brain for greater well-being and peace of mind. This is an inspiring and insightful interview about the profound intersection of science and spirituality, and the power of spiritual practices in shaping our brain for greater happiness.
Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddhas Brain, Just One Thing, and Mother Nurture. We discuss why people are so miserable and what you can do to become happier in your day to day life. A great episode. Please leave a review on iTunes to keep the show running strong.
Podcast 137: Buddha's Brain with Rick Hanson by Greg Voisen
Aired: 12/29/13 My guest this week is RICK HANSON, neuropsychologist, and author of the best-seller BUDDHA'S BRAIN. We're going to talk about his latest book, HARDWIRING HAPPINESS, where he brings together mindfulness and neuroscience and offers pro-active practices to actually shift the brain's neural structure - the hardwiring - toward calm, contentment, and confidence. This time of year can be challenging for people. Holidays bring us in contact with family, which for many carries a charge. We're all asked to be more social than usual. We need a story to tell. And it feels natural to take stock and self assess at the end and beginning of a calendar year. We can be hard on ourselves. Rick Hanson and I are going to talk about how you can use new lessons science is learning about the brain to overcome it's -- so far evolutionarily successful -- negativity bias - the brain's tendency to hardwire negative and threatening experiences more easily, more quickly than positive ones. It's important that you avoid predators. And the ones who didn't had fewer children.
Show NotesWelcome to the brand spankin' new podcast and book club, SisterLit, in which we discuss fiction and our latest family quirks. We introduce several titles of interest, discuss one at length, and weave our unique perspectives and wit into each commentary. In this episode, we delve into the novel Divergent, the first in a trilogy by Veronica Roth. We also assign a faction for each one of our family members without their input in the matter. We rant our opinions about reading novels before movies like eating cookie dough before the cookie.We talk about the beginnings of reading for each one of us, starting indelibly with our parents commitment to Value Tales, like this one with the guy who we thought discovered penicillin. Above all, we challenge you to read and to take this adventure with us. We warmly thank you each for listening. Please leave us comments about anything we have discussed or with suggestions on what you would like to hear! Below are a list of the books we talked about:Gone Girl by Gillian FlynnBook Thief by Markus ZusakLove's Executioner by Irvin YalomBuddha's Brain by Rick HansonThe Razorland Trilogy by Ann Aguirre
Please join Melissa Studdard and Tiferet Journal on 11/25/13, from 7-7:30 PM EST, for a conversation with neuropsychologist and author, Rick Hanson, Ph.D. We will discuss Hanson’s most recent book, the New York Times bestseller Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Hanson is also the author of Buddha's Brain, Just One Thing, and Mother Nurture, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind. He has several audio programs with Sounds True, he edits the Wise Brain Bulletin, and his weekly e-newsletter - Just One Thing - appears on Huffington Post, Psychology Today, and other major websites. As well, Hanson is an authority on self-directed neuroplasticity, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and an Affiliate of the Greater Good Science Center at UC Berkeley. Of Hardwiring Happiness, Thich Nhat Hanh states, “The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright.” To buy The Tiferet Talk Interviews book, a collection from our first year, Click Here.
Dr. Beth (www.drbetherickson.com.) spoke with Dr. Rick Hanson (www.rickhanson.com), a neuropsychologist and author of Just One Thing and Buddha’s Brain, about how parts of the brain function and the hormones they emit work together to promote love and sexual intimacy. Then she spoke with Doc Robyn Odegaard, author of Stop the Drama! (www.champperformance.com) … Read more about this episode...
Loss Dr. Beth (www.drbetherickson.com) first spoke with Mental Toughness coach, Dr. Jason Selk (www.jasonselk.com) about his newest book Executive Toughness. He was the performance coach for the 2006 and 2011 St. Louis Cardinals in their wins of the World Series. Then she spoke with Deborah Chamberlain (www.orangepicnic.com), author of Orange Picnic about her first … Read more about this episode...
Join hosts Drs. Bryan Ouellette and Michael Kell as they welcome Rick Hanson to the show. Rick will be discussing his most recent book, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. In his book, Rick explains the human brain has been wired to over react to stress, and he offers methods to help "reverse the brain's evolutionary bias toward unhappiness and negativity." The hosts will be accepting callers in the last half hour, so present your question in the chat room or call into the show at 347-996-3307 and press the number 1 to queue to the switchboard. Rick's website can be found at www.RickHanson.net.
a great interview with the co-author of a very extraordinary, must read book.
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