Soul Coffee

About this episode...How are you interacting with corporate media? How does media affect your emotions and actions? Have you ever considered unplugging from the matrix? In this episode we dive into some deep topics like globalization, corporate media, love and fear, and the power of unplugging from the matrix. It's time we start thinking for ourselves instead of thinking and acting based on what other people want us to do. In this episode you'll…Appreciate deeper the importance of being able to create your life internally to externally☕️Freedom of choice and why it's powerful☕️What is love and how to attune to that frequency☕️What you can do to navigate your life more potently and powerfully☕️Leave a rating + review and SHARE this episode with a friend if it resonates!Connect with me on IG: @drjamalfrusterConnect with Dr. Brett on IG: @drbrettjoneswww.drbrettjones.comLinks & ResourcesThe Matrix (movie) The Last Renaissance Man on IG Kairos Training CultureHow to Win Friends and Influence People by Dale Carnegie (book) Know Who The F*ck You Are (book)Kybalion (book) “Who can anchor to an unanchored one?” -BJ PalmerOutwitting the Devil by Napoleon Hill (book) Think and Grow Rich by Napoleon Hill (book) Conversations with God: An Uncommon Dialogue (book) 

“If something's not driving me from the inside, I'm not f*cking doing it.” -Dr. DanielleIn this episode you'll learn…How masculine energy and feminine energy work togetherHow we see leadership in nature (it's not hierarchical!)Why you should take the word “lazy” out of your vocabularyUnderstanding in how trapped energy in the body can manifest and you can move itThe importance of honoring recuperation and creating a sustainable energy flowAbout this episode:Dr. Danielle spent 10 years working for a big corporation, went to chiropractic school, and found herself totally burned out. She decided to stop setting goals, start pursuing healing, and seek out what intrinsically inspires her. We discuss the co-existence of feminine and masculine energy - the being vs doing energies - and how our culture has misconstrued these concepts over the past few decades. It's a lot to unpack, AND I know you'll be encouraged and energized by this conversation! Leave a rating + review and SHARE this episode with a friend as it resonates!Connect with me on IG: @drjamalfrusterConnect with Dr. Danielle Cornelius on IG: @vitalvaginaLinks & ResourcesSoul Coffee #25 with Dr. Danielle - Tammy Lynn Kent (mentor)The Wild Creative (book)Life (documentary) - netflixThe Source TucsonHavi Brooks - https://www.fluentself.com/The Alphabet vs The Goddess (book)Cycles of Wisdom (by Dr. Danielle) - https://www.cyclesofwisdom.com/ Ishmael (book)Sleep Smarter by Shawn Stevenson (book)Tammy Kent TED Talk - https://www.ted.com/talks/tami_lynn_kent_the_vagina_whisperer Mothering From Your Center by Tammy Kent (book)Vital Vagina (Dr. Danielle's podcast)www.daniellecornelius.com 

“It is essential that you do not let up in the chase of your own dreams and life changes.” -Dr. Jamal FrusterAbout this episode:The Universe is ready to give you people, opportunities, and exactly what you need, but you have to be willing to humble yourself, get uncomfortable, and lean the f*ck in. Life lessons will keep repeating themselves if you choose to run away from the lessons instead of leaning in and doing something about it. Put forth effort to heal, build community, and move toward who you want to become. When you do this, you expand your global consciousness and become unstoppable.In this episode you'll learn… How to move INTO and through your fears☕️ The importance of community ☕️ Why it is important to an experience an ego “death”☕️ What is most important when moving to a new city ☕️ The power of keeping your perspective openLeave a rating + review and SHARE this episode with a friend if it resonates!Connect with me @Drjamalfruster on IGResources & Links:Arrival (movie)Daily Stoic (book)Naruto & Naruto Shippuden (fire anime show)Les Brown (“Every day, every day”)Health Freedom Academy Extreme Ownership (book)Shame: Spiritual Suicide by Vicki Underland (book) - https://www.amazon.com/Shame-Spiritual-Suicide-Vicki-Underland-Rosow/dp/0964494426Tim Ferriss - Fear Mapping (link to youtube ted talk)Teal Swan (Spiritual teacher)

#28 - Soulfully Moving Through Burnout w/Director Alex Liu 05:00 - Why is it important to chase your personal legend right now? 05:20 - The greatest lie!06:20 - The power of following one's heart and the signs 08:50 - God winks & affirmations from the universe 10:45 - The importance of aligned action vs. action* 12:30 - How can I prevent myself from entering burnout? 16:30 - Why people burnout , the gap between ideal and real 18:15 - No space to breathe and process and the detriments of it 21:00 - The seed of programming* 24:30 - How does one listen to one's heart26:30 - The balance of feminine and masculine energy 27:30 - Gameifying life 29:00 - Enjoying the vantage points/vistas of the journey 37:30 - An environment not set for thrive 40:30 - This life is a test of your faith 44:00 - Why health restoration is imperative and we need healthy doctors 47:00 - The impact of corruption in our society 50:30 - More workshops and ability to connect to our communities 50:00 - Find your community, and the importance of it! Books:The Alchemist - Paulo Coehlo Anatomy of the spirit - Catherine Myss Wild Creative - Tami Lynn Kent Follow us!Instagram:@Drjamalfruster@Directoralexliu@Thesourcetucson@Theburnoutprofessor - Episode 23!

A guided meditation to help those really struggling and working through shame. This is for those who're ready to step boldly into their power and shed what is not theirs. Would love any and all feedback. DM me on Instagram @Drjamalfruster. Share with a friend and leave a 5 star review if you found this helpful!Lets go humanity!

1:30 - Moving forward from the root, from the center4:30 strategies on how to come back to centerSit with the feelings vs. Use them as fuel to attack*Working with the place where the body meets the spirit Moderation of the nervous system Create the space and time 06:20 - Emotional releases and allowing Contraction and expansion** It's who you are and BE vs. What you do 9:30 - Shifting paradigm with health What if it was about restoration vs were already depleted ?We've been socialized differently 12:30 - Animals move on from death* Releasing and allowing stress to move through Waking the tiger 15:30 - What is trauma and how to heal through it. Animals process things in the now***We can get stuck more often 17:15 - the middle space is the deepest space Colonialism wants to separate everything Mind and body are intertwined 20:15 - Dancing in the comfort zone and natures cycles Ebb and flow Seasons of nature and being able to apply 22:30 - Healing is spiralic nature** Biodiversity is everything Viruses live in the second dimension and become activated when we're out of alignment 28:00 - The interruption of capitalism**Come back to nature The not listening*31:00 - Disruption of the systems is what we need The pívot of the introverted worldThe return to home the last 2 years It was a big chiropractic adjustment

6:20 - How can Mommas discern what is right and true?  **IG clipEducation for self = empowerment for selfOtherwise you're at the mercy of others in whats importantReliable sources08:30 - Doctors make mistakes, YOU know your child better than ANYONE. Restore the motherly intention*** Fighting the chiseling of a mother's intuition. “I didn't get my child from the government i ogt my child from the lord*** Take in the meat, spit out the bones* 13:30 - Define boundaries and teach them boundaries for Bodily autonomy 15:45 - It doesn't have to be rude, even though it may be uncomfortable Choose to be uncomfortable in order to defend our liberties**** 15:50 - Masked strangers approaching her* 17:30 - Find your community** 20:30 - What are some questions parents can ask?Are you involving your body in medical research?Are you going to wear a mask if you bring my child in public? 29:00 - Homeschooling needs**28:40 - Take back our children, it an opportunity** 32:30 - The power of Growing up in the 90sBeing in alignment with principles vsLearn how to make bread, learn how to cook and grow food44:00 - Love yourself through the process of this. Give yourself grace as an important ***46:10 - You as the parent get to make the decisions. *You do not have to co parent with the government, doctor, nurse practitioner Moving with loving boldness* Protection of the family nucleus,  medical discrimination* Resources:Children's Health Defense (research, legislation) - Understanding research + Law** Health Freedom For Humanity - Podcast, empowerment, designment of the bodyHighwire.com - Del Bigtree Miller's review of critical vaccine studies - https://www.amazon.com/Millers-Review-Critical-Vaccine-Studies/dp/188121740XSocial Media:Instagram: @DrKellybarnetteWebsite - DrKellyBarnette.comFacebook -  KellyBarnette

04:15 - What is burnout??A physiological state + psychological state Adrenal, brain (nervous system), OverwhelmCompassion fatigue - give give give without recharging10:10 - The different layers of burnout - It is a TOP down and Individual OUT need*Biological layer - What was mentioned abovePsychological layer Individual layer Work environment/Community 15:15 - When you realize YOU have the power, not the system that is when things can shift***Should I stay or should I go?Can i actually stick out things out? What would be inspiring for me to stay?18:00 - The pioneers are also very important to be aware of****First generation - Needs to “be perfect”Second generation - We have to assimilate Third generation - Where the trauma happens → Looking to thrive!19:30 - How to heal, prevent and work through burnout* Its IN your body, how to listen to it and pay attention to your body!27:00 - Getting into the body → Change the physiological state is everything* Why NOT talk therapy. Why instead focus on nervous system***28:00 - Everyone has a story. It is up for us to witness each other*Peter Levigne - somatic experience guruWellness empowerment + power of human connectionWhere is the respect for thousand year old modalities? 32:00 - Getting in our bodies. People don't have a space within themselves. Theres a want to “fix” each other34:50 - The emotions that are not expressed, the body WILL express“I felt like I could never just be!!” 35:00 explaining the overdrive. Why cynicism?37:30 - Calm your nervous system. The physiological sighThis is your in the moment relief**41:30 - The importance of regulating your nervous system + energetic stateThe Elongated sigh** inhale for 4 seconds, exhale for 7 seconds* Inhales = activate nervous systemExhales = relax the nervous system* Box breathing = Maintain the nervous system → A subtle thing! 45:30 How to create safe spaces - Self, work, partnership, family, environment Rewiring the trauma and pace of your lifeMAKE your own space! Car, spot at work, soundtrackEmotional dump into a notepad or voice memo and DELETE it!! “Take off the uniform” Get the energy OUT!!! 53:32 - Trauma is not the event that happens to us but our response to itIt is our nervous system staying in a hijacked statedCONSTANTLY looking for protection rather than connectionFirst two months are the MOST critical* 58:15 - Attachment development and why its important Innerchild work/shadow work - understanding how to do you respond to things vs. react to things. You can't just get over things, you have to work through things 1:00*ACES - adverse childhood experiences Ace assessment* Connect with Erica!Social Media:Instagram: @the.burnout.professorFacebook - @the.burnout.professorLinkedIn: @theburnoutprofessorClubhouse: @theburnoutprofessor

03:20 - Shedding the energetic weight05:00 - God mode in kids!07:30 - Asking the why, the art of reflection**08:40 - Allowing for the pause to catch up with us. Growth catching up. 11:15 - You can't save anyone, let alone from themselves 14:00 - Do the things that allow your “suit” to do its job!16:00 - The importance of knowing your suit* 21:30 - Adults lose curiosity 23:00 - The potentiality of free will25:50 - Life is meant to be LIVED, life isn't meant to be feared 27:00 - Redline to renewal***28:00 - Owning the inner power, the DEPTH of your being* 29:15 - We don't know the depth 32:30 - Whats on THIS side of death?Books:Innersize - John Assaraf Social Media:IG - @Dr.raymondnichols

In order to connect deeper with one another we must shed our armor!Connect to Alex!IG: https://www.instagram.com/alexliufilmmaker/Connect with me!IG: https://www.instagram.com/drjamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ

A guided meditation on coming home back to self after a day of work especially. Enjoy! For any needs, ideas or feedback for future meditations, share with me on Instagram @Drjamalfruster!Share with a friend, and leave a 5 start review if it was helpful! Stay grounded fam, you're doing great! 

A guided meditation on energetic boundaries and two tools you can use to begin to create your own, going to or from work, coming home, or starting your day!Enjoy!For any needs, ideas or feedback, feel free to share with me on Instagram @Drjamalfruster!Share with a friend and leave a 5 star review if it was helpful!

02:20 - Why life coaching? 03:40 - Coaching people to champion themselves!**06:40 - Leveraging limitless energy and the wave. Making the unconscious conscious* 10:10 - Releasing anything that clogs the portal 11:10 - Taking full inventory of what you’ve experienced 14:00 - Asking your body, where are the blockages? Cultivating a trust15:50 - Without that trust, without that flow you second guess*Smooth transmission*17:40 - Developing harmony with ourselves. We need to develop awareness, inventory*21:00 - Majority of people are operating at 40% of their potential while having a 1 in 400 TRILLION chance to live 24:00 - Leveraging the human blueprint*25:30 - Trusting outside the comfort zone**26:00 - Perspective coincides with belief** New level of responsibility. The amount of unknown we can hold/handle*29:00 - Experiment of hope*33:00 - Struggling with taking the FIRST step - DO THIS! **35:00 - What is the exchange for burnout? 36:40 - Your body and life is made up of decisions37:20 - Most people are lying to themselves!!38:00 - What percent of human beings are lying to themselves? 41:00 - When did you stop enjoying life? 42:20- Amplify Live! Social MediaIG - @MattshakirWebsite: Mattshakir.com/amplifyFollow us at The Source Chiropractic Tucson!IG: @Sourcechirotucson

#19 Soul Marination w/Dr.Matt Richmond D.C.04:20 - As you transition you transcend* 06:20 - Embracing the changeWe always exist in mind body and soul. 07:20 - What did I do feed my soul today? 08:50 - How to shift off autopilot and leverage your awareness* 12:00 - What suit are you putting on for growth?The quality of your questions determine the quality of your life14:50 - Leadership reflections* What can you add in that would be more beneficial? What is essential and unessential in your life? Cultivating the soul garden** 14:00 mins* 15:3018:00 - Your ears and your eyes are the gateway to your soul. You need to filter them!!19:20 - Closing the windows to the soul. How clean is your windshield?Your community keeps your windshield clean with what you say and don’t say* Till your soul baby!21:50 - The more we slow down the more we become aware of selfSpiritual fast food!!!** Diet of mind body and soul 24:20 - Where are you going in an intelligent manner25:50 - Leading yourself, cleansing your self, are you integrity with what you stand for?30:05 - Listening to the soul. What intelligence animates us?Who are you? Human Design* mybodygraph.com31:20 - Principle of coordination33:20 - Opened minded skepticism + Psychoscleroris 34:30 - Misalignment of the soul. What is the effect of that?How social media is the accelerant of life right now* 39:20 - Shifting the mentality of the grind don’t stop. You can’t be all in if all of you is out*Sharpening the axe of your soul**42:20 - Technology take us away from who we are** Its a substitute *****44:50 - Nature needs to peel us away from technology when it used to be the opposite**46:20 - Tapping into each other*The power of masterminds, newness and new application**48:50 - Back to reality. Back to 50:20 - Slavery in the moment now**50:00 - Shoebox of truth** , authenticity rises, the organic human* Is this an organic resource??** Biodiversity**57:10 - #TheDailyDigestRick warren - Purpose Driven LifeSocial MediaIG - @DrmatthewrichmondFB - Matthew Richmond Gmail: Mattrichmond8@gmail.com

Jamal’s personalized show notes!04:30* - Acceptance, enjoyment, enthusiasm***In the want to be accepted by others we end up not being able to accept ourselves* A forsaking of self to please* 7:00 - Resistance = door , Acceptance = key* 8:30 - “My truth” = Peephole of the concept or perspective of truth* 09:15 - Optimization of the application of the thought**/the process18:00 - You can’t see the label when you’re in the jar**20:30 - The concept of ego death + seeing oneself a part of the whole21:30 - THe level of resistance to death of one self is in direct proportion to the amount of suffering they will experience*****21:45 - “Its one long super moment 23:30 - What does it mean to make sense of something?The assignment of meaning of things can stem from the ego (from the story/lens)The process of reacting/thinking of anything. What is vs. What we think they are****25:50 - Difference between MIND and BRAIN - Brain is hardware, mind is the softwareMind is the projection*28:40 - What are we actually projecting? The strength/magnitude of the emotions that charge us*29:10 - Presence and its importance*Can it be measured?31:00**** Can presence be measured?33:15 - The benefits of masterminding**36:00 - Be the change you wish to see* in your Ownership of truth* What is most important right now?38:00 - Taking care of the result of the cause being a lack of presence to what is most important in life right now****40:15 - Progress depends on the individual that is hellbent on focusing on their zone of genius* not the collective or ALL of us. The collective shadow is empowered by your fear42:00 - The power of the resonance of suffering*** The cycles of hatred**The effect of the cause of forgetting the importance of healing!!! ******Tools for presence**47:20 Overthinking - slow down process**Connect w/Javi Robles!Socials: @HolisticharmonyJaviJavirobles.comBooks:Daily Stoic!!Eckart Tolle - A new world

Jamal’s personalized show notes!3:18 - What is life? The unexamined life is not worth living? Leaving called to go within* 7:40 - How clean is that lens/windshield of life? 9:00 - The influence of the Roman culture. How did that empire actually fall?9:52 - How can we have unity with respect to diversity w/o clear minds? Without tolerance?Language is perpetually changing? Who’s changing it?10:30 - Ineffective communication - the lack of minds connecting**Why gain the whole world and lose our soul?14:00 - Get past the what in life. Get past the how in life, Fundamental questions: Who am I? Question of identityWhy am I here? Question of purpose16:30 - A skipping of the most basic of needs, safety BEFORE healthTIlling the soil of your mind! How new thoughts enter your mind* Introverts + extroverts18:45 - Does society embrace solitude??19:50 - What does it mean to be alone? “Be still for I AM God” - Psalms 22:15 - Everyone is entitled to an opinion, but does that mean that they call carry the same weight?26:10 - Philosophy is simply the love of wisdom** A virtuous life (courage, self-control, justice and reason)Getting to know oneself is to know nature a bit moreHow fast are we moving against the principles of nature?27:40 - EGO. Efforting God Out, Earth Guided Only29:30 - If we returned to nature, would there be less dis-ease in the world/ the being?Shifting the biotensegrity of the human species frame = ^^^ more lpm30:20 - How much life are you exuding in this moment?The triune of life baby!! → How much life are you operating at right now*****33:00 - All of us are artists. THe art that we make is produced through our intentionality which is produced through our beliefs. BElief is the art of life. What am I believing? What am i adhering to? What am I relying upon? What am I trusting to? 34:10 - The doctrine of man. Establishing the kingdom within!!!!36:30 - Awareness of your own belief. SUPA key. 38:00 - More distraction = Difference between what is, and getting lost in the circus of what seems*39:30 - Life crayon analogy* Coloring outside the lines and its beauty** Its okay to not know. But to know that you don’t now and NOT move? Oooof. Living the Unexamined life?42:30 - Busyness if a form of laziness, don’t confuse motion for progress!***44:00 - The concept of thought gains* “i don’t know how we don’t get excited look into the eyes of another person”46:00 - Faithful, available and teachable, YOU MATTER. Why? Because there is no other you, you got a part to play IF you want to. The sovereignty of thought* How? To ask questions!50:30 - Move, Breathe, Mediate in public schools** Where does the body go? Where the mind goes, where does the mind go? Where the breathe goes*52:40 - A beautiful eutopia* 55:00 - What is your superpower? “Many people see, but few observe.” “I didn’t get here alone”59:00 - What is your episode of soul coffee?1:00:30 - What is the color of your lightsaber? Connect w/Colton!Socials: Instagram + XboxLife + Twitter = @ChirocoltonBooks:Daily Stoic!!

Dr.Chris Lee - How to Shatter fear through Curiosity!"You don't know how strong you are until strong is the only option" - Dr.Chris LeeJamal’s personalized show notes!5:42 -Fear spreads 6x faster on news, now more than ever we need critical thinkers* 8:02 - Is it telling them WHAT to think or inviting people to think a different way?*9:00 - Neuroscientists are going to work at CNN/FOX → Driving fear6:40 - Empowerment to think differently vs. telling of what is wrong/right8:30 - In order to shatter fear, one must become curious!!**14:00 - Are you working from a space of fear? Or responsibility? You can never argue with a conscious person, only a discussion!!* 18:30 - If you are not moving in thought, you are dying. 21:15 - Stay healthy, H-E-A-L, vs. stay safe. The Omega emotional chart**, after FEAR comes desire!!21:00 - People are searching for “meditation” on an exponential curve in curiosity25:20 - The Power of the younger generation in the age of information27:00 - Things won’t change until old thought forms die, especially from a war-based mindset28:30 - Definition of technology & communication being a form of technology* , the importance of inspiring curiosity 29:24 - Stick in the mud and the expansion of the universe through curiosity**** inspired curiosity is a form of technology* 291331:15 - State of how many perspectives can I get? How many different ways can I do this? 33:00 - Fear enhances focus* , What kind of trauma happened to someone that caused them to think that X would empower their community?* 35:10 - Tools at home to leverage perspective; meditation, coaching, journaling, book reading, therapy***36:00 - What to do when triggered? Is it challenging my values in a negative way or is opening up doors for expansion/to think differently?38:30 - Healed people heal differently! 39:42 - How to neurologically prune old pathways*** Awareness + willingness!! Meditation and state of desire for transformation*40:40 - Your health is your limiting factor of thought. 85% of your actions are subconscious, what quality is your health?43:41 - You just gotta remember! HAVE FUN, be a kid!45:50 - Technology is a tool, leverage it!48:10 - Play, educate, read, shampoo, repeat! Dr.Dyllon Mawn! Constantly playing!49:20 - What is your superpower? Listening! 53:15 - Simplicity in the simple Connect w/Dr.Chris Lee!Instagram + Youtube = @DrchrisleeBooks:Forest bathingSuperthinkers - Founders of Duck, Duck Go - Building mental models for empowerment + expanded thinking A course in miracles

What It Takes To Make It w/Dr.Frank Vaught D.C. The origin story to the Success Story* 06:40 - Sleeping in Logan’s parking lot07:10 - Sleeping at school 09:30 - Everything that you need is ALWAYS right there 12:25 - An internal decision before an external manifestation***13:20 - The 3 manifestation steps of creation18:40 - Key to shifting a community 20:55 - Communication is key22:55 - The subluxation first starts in the mind, sometimes its a word that you can give somebody that break a yolk 24:40 - Refining our purposes 25:34 - Dissolving the professional identity* 26:30 - Don’t fake it till you make it, BE it until you embody it!**29:10 - Everybody’s temperature is different, but it is NECESSARY for it to be different30:40 - Evoke Chiropractic Conference* 32:40 - Microcosm of the nucleus + atom and what we are as humans39:00 - Churches were built for fellowship. Sharing the supernatural breakthrough, a fellowship of minds40:20 - A fellowship of traumas* I see more of me in you. Traveled trauma experience 43:10 - Every relationship has purpose, every moment in every relationship has purpose 44:50 - Reclaiming your sovereignty and expanding your awareness through your learning and integration of healing 49:10 - The importance of noticing your energy and how you show up 50:30 - We are Doctors of trust 51:10 - How are you juicing up your field? Energy dictates structure which then dictates function52:36 - Its the learning, its the permittance, its the allowanceBooksDavid Yonggi Cho - The 4th DimensionSocial Media:FB - Evoke Chiropractic Coaching FB - Dr.Frank Vaught Twitter: @Drfrankvaught Evoke Chiropractic Conference: https://www.eventbrite.com/e/evoke-conference-tickets-97374310183

"Taking care of health professionals will lead to elevated human consciousness" - Kendra PerrySocial Media:IG: @Kendraperryinc Youtube: Kendra Perry2:08 - The power of failure!! 16:30 - THe responsibility of thought**18:00 - Awareness of the negativity bias with thought 29:05 - Breaking a societal pattern 29:54 - Deconditioning from social conditioning***32:00 - What are you going to be able to with your life? 34:00 - Creating your own pension 34:30 - Owning your money shit*, building the ability to look at your spending/expenses35:15 - It’ll never be the right time 38:30 - Letters behind your name don’t mean shit 41:55 - People pay people who they like, know and trust 44:40 - Happiness is knowing who you are, and where you to go!49:05 - You waking up today is worth a $1,000,00050:40 - The importance of niching 53:58 - Viewing failure as an experience, failure = the meaning we attach to it* I’m in control of my feelings* BooksLouise Hayes** As a man thinketh - James AlenBreaking the habit of being yourself - Dr.Joe Dispenza

Cultivating A Feminine energy in a patriarchal society! Connect w/Lucas Root! LinkedIn: LinkedIn.com/lucrootIG: Lucroot04:17 - Avoiding a Dominator society* 05:41 - You can straighten your knees or not bend your legs - Dr. Shannon Good 08:43 - A partnership* in hunting + tools* 11:40 - The Group of Skills that allow tools to become Valuable in possession in usage!! Getting JUICYA skill is combination of knowledge of physical capacity which you have organized, to allow you to be able to repeat a process18:30 - Communication is listening. Technical and tactical communication 25: 00 - Skills vs. Abilities**A partnership society is necessary*27:50 - Our natural weapons as humans - Communication, teamwork, fluid leadership, strategy29:00 - First skill - Communication!33:30 Second Skill - Teamwork, The Joint mission! Coming around a greater cause!A team without a mission is just a group of people! 37:15 - Third skill - Fluid leadership - When leadership becomes a Function of driving towards the vision!Leadership is fundamental to us as human beings! When a mission ends, the role of a leader ends38:37 - Leadership as a lifelong skill group! 39:43 - Whos Best suited individual for a specific situationWho’s skills and experience match the circumstance??**42:20 - Distorted perception can alter than success of the mission!43:16 - The whole is greater than the sum of the parts A bit of specificity = More perspective greater than the sum of our parts → More of a dynamic nature with an upgraded awareness44:50 Upgrading the capacity within* for better strategy Working in concert with multicellular beings leads to heightened expression 47:50 - We as multicellular beings ALWAYS want to go far!!We’re not singular cells, we seek more complex situations. Going far is in our biology! The biology of Leadership48:50 - The body fights until it resumes a level of even playing field/harmony/function. Recuperation, nourishment, adaptation, the ability to co-exist!52:00 - If you can’t enter into partnership its a lose-lose!53:15 Tools to cultivate; Communication, Teamwork, Fluid Leadership, StrategyProcreation the basic need of biology 55:30 - Fluid leadership + teamwork is needed in protecting the survival capacity of their child 56:50 - Grandmas understanding the strategy of the human animal working to succeed** Skills + tools Leveraging the Matriarchs in society, complex skill refinement*****58:46 - Understanding situation, creating a solution and abstracting a solution ** reapplication for new situation59:22 - What is the name of Your Soul Coffee you offer to the world? Books: Ishmael

"Your Struggle is Our Struggle" - Dr.Xaivier Tipler D.C.Share and download the episode, drop a 5 star review with what resonates and Subscribe! #SoulCoffeePodcastConnect w/Dr.Xaivier Tipler D.C.FB: Evoke Chiropractic Coaching, Xaivier TiplerWebsite: https://proficientchiro.com/Proficient Chiropractic, St.Louis, MOEvoke Chiropractic Conference registration link:https://www.eventbrite.com/e/evoke-conference-tickets-9737431018305:50 - Not much has changed07:50 - Man sees the outside, God sees the heart of things**10:50 - Without health, knowledge can’t be attained and is useless* , the one thing we have control over 13:10 - Recognition that you are part of a bigger framework16:10 - Being Black in America is like starting life on Hard Mode 18:40 - Acknowledging the trauma in history, seeing the uneven playing field* 21:20 - Story of Malcolm X, leveraging of privilege, trusting through the trauma 23:50 - Working in cotton fields, transitioning to a new world. Creating a new image26:40 - Its a human condition to NOT be connected***, 27:30 - The importance of traveling. What % of Americans 0-50 years old see outside of the United States? Traveling helps you connect home more 29:20 - 2 Chiropractic schools in Africa, 4/126 Delegates were black at an International level!33:05 - The very first disturbance that happens in our body is how we think. No small thing34:50 - The power of Chiropractic LOL. Funny story. Doctors of Life Expression, Doctors of Potentiality* 36:50 - An image of possibility **37:40 - We gotta travel together. The path has already been laid we just gotta follow it 40:20 - Transcending time, expansion in perspective through travel 43:50 - There needs to be a force that drives that matter that is48:50 - AMA’s influence, stepping into the power. Understanding where we stand! The Chiropractic Body that fits in the Healthcare BODY* analogy Cell differentiation and how each cell knows its role!52:20 - Passing Boards vs. Preparation for Life in how to serve your people 54:20 - Evoke Chiropractic Conference where the focus on Black Doctors and students with information of application 57:50 - The importance of seminars!!! 1:03:00 - Success doesn't come from sitting in the classroom!!1:07:25 - What patterns are keeping you stuck from where you’re at to where you want to be**Generational curses, “don’t forget where you came from, and know we can’t stay there”A lot of the things that you actually need come from outside the waLLS OF YOUR Institution ** Position yourself so that way you’re ready to go!!!!1:04:37 - The millins that will be touched by you your clinic, your touch, why would they invest in you if you’re not willing to invest in YOURSELF!We need glue to hold us together, less than 1% of the Black Community has seen a Chiropractor!!1:10:50 - We need to heal. We’re a people of love **1:12:20 - Theres no color when you’re saving lives. 1:14:30 - Working and moving in the now. It doesn’t matter because we are the matter Books:How To Win Friends and Influence People - Dale Carnegie

Share and download the episode, drop a 5 star review with what resonates and Subscribe! #SoulCoffeePodcastConnect w/Dr.Brett Jones:IG: @DrbrettjonesFB: Dr.Brett JonesWebsite: Drbrettjones.comFind out more information on the WCCS: IG: @wccschirowccsworldwide.org“Unity with respect to Diversity” - World Congress of Chiropractic Students principle“The only standard you can create is the one for yourself” Dr.Brett Jones3:50 - Where are we at as a profession? 2.3% Latinx, 0.9% Black Whats been lacking is cultural diversity, but more so diversity in skin color 05:20 - In order to know where you’re going, you must know where you’ve been”06:50 - The power in respecting and understanding the shadow. Historically we’ve neglected it08:35 - How White Supremacy influenced the profession since its inception and trickled to other countries 11:50 - Noticing the lack of color in the profession, Dr.Brett’s Journey 13:50 - 1956 - 1st Palmer graduate, Dr.Stanley Dell, Dr. Fred Rubel, 1913 = first15:00 - “Palmer School of Chiropractic can not admit any negro students at this time” while up until the 1960s Palmer was graduating 75% of the World’s chiropractors at the time after starting in 1895. 61 years we weren’t able to get in the game17:35 - Powerful Child Abuse analogy, 1619-1865 and arguebaly to this day What it means to be black in America 20:20 - We don’t need equality, but equity. Theres a difference21:05 - Invitation, leadership that exudes color, why is this important? Expansion of respecting diversity. Now the next layers are race ethnicity, sex and sexual orientation26:20 - Appreciation for the differences in expression, The Chiropractic Maslow’s hierarchy of needs, the base being pain. - What are our common values and purpose?*28:35 - Support another on the journey, the way to the #1 Healing profession in the world, the willingness to have shadow conversations*** collaboration!29:10 - A peephole to the shoebox of truth31:10 - Cultivating a standard of excellence level of integrity and congruence within self, layering through the conversations*35:50 - The only standard that can exist is the standard that you create for yourself**- What are the healing results that I would like to witness and observe in my chiropractic practice and place of service?-Who are those people that are receiving those results? What ways do you want to see them heal? -Who do you want to be around that would absolutely charge you up 70-80% of the time? - Who do I need to be to serve it?39:20 - Creating an image through your own Unshakeable Purpose! 44:20 - Dr.Gale Matthews and goal setting, you’re 42% more likely to achieve thee goals when you write them down! Success without fulfillment is the ultimately failure Chiropractic percentages - 3.7% Hispanic, 86.7% White, 1.9% Black, 5.4 % Asian, 0.5% Native AmericanWorkforce percentages - 16% Latinx, 64% white, 11.6% Black, 5.3% Asian, 0.5% Native AmericanTheres a disconnect, chiropractic is the whitest health profession out thereBooks:The indigenous American HistoryTable of U.S occupations* link will be provided Looking back to see ahead - Dr.Sid E WilliamsGreen booksBlue books (Stauss books)Dscbooks.comConnect with me!FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.instagram.com/jamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber

Been a wonderfully FULL last few weeks, 1:20 - You Matter shirts!Reach out on Instagram: @thevrana2:30 - Speaking from Energy, ATP. Authenticity, Truth, Purpose 4:24 - The need for leadership. The need to walk each other home4:40 - Tool #1 Enneagram, The Sacred Roadmap to understanding self https://www.truity.com/test/enneagram-personality-test06:00 - Tool #2 Therapy, and the deeply rooted traumas from it. 09:20 - The Power of Prioritizing Self11:18 - The imperative need for digestion13:30 - Tool #3 Human Design! Aycee Brown is a beast!https://www.mybodygraph.com/talking-bodygraph18:00 - The Value of You Mattering**20:15- Weezy Mentality w/Brother Crescendo! Share yoself!21:52 - How beautiful do you sound where your in tune?

“The Art of Nursing is Connection” - Jennifer Hoek RN, BSN, RYT 200 Share and download the episode, drop a 5 star review with what resonates with your being and Subscribe!! #SoulCoffeeHow to Connect w/Jennie!IG: @NurturingwarriorShow notes:5:14 - What does Nurse burnout look like? A lack of preparation for death and dying, minimal ability to process own emotions, the depths of despair, turning off of emotional experiences 07:30 - Why nurturingwarrrior? A space to cultivate for self!09:54 - The double edged sword of being a giver. “This is my burden to carry” 11:14 - The weight of the title “Healthcare Hero”11:50 - The need for boundaries! 13:13 - Value through love we give* Experiencing self as love first!15:14 - The Universe will keep breaking your heart until it can remain open 16:44 - Being able to show up differently for your patients as you heal and process your own emotions!19:32 - The overwhelming nature of the masculine energy in healthcare and repression of the feminine energy **22:07 - Loss of connection to human beings! Refining the ART of Nursing. = Connection25:57 - Being the energy thermostat of the room, going an extra step for love, for presence 28:49 - So many come to healthcare because they have NEVER experienced love so they want others to feel it! What does my own love feel like? Removing ego to be the “savior”, true selfless service32:54 - Holding a space of love the is boundless34:57 - Healers have so much inner child work to do! 37:50 - Getting lost in experiencing loss is actually a portal to True Unconditional love! Wowww.41:29 - Finding meaning in the suffering. Naming the emotions that you can ALLOW to feel. Being adjacent to the emotional experience to observe it!46:44 - The baseline of nervous system of activity of ICU Nurses and the strong impact that holds48:31 - The cost of burnout* The cost of Dis-Ease in family, personal aspects. A lack of Soul’s integrity*52:47 - The need to have boundaries when it comes to work/personal/life. Establishing an identity outside of work. Your Life’s work is not your life. 59:23 - The power of navigating ego in the stillness. Navigating our mind that is the chaos***01:02:14 - Where can you access more of yourself and how you can in the slowing down01:05:14 - Energy dictates structure which THEN dictates function01:06:47 - Emotions can be sent out, they’re just felt up and down 01:10:14 - The Hero Complex of the Healthcare system, and how there can be a oneness to things01:11:44 - Bringing unique gifts, flavor, and the release of having to TRY to be everything**01:13:44 - Owning the gifts of your team, and allowing every single person to be seen and heard and express as they are01:15:45 - Doing what you’re passionate about, allow yourself freedom. 01:18:24 - Healing is a continous journey of finding out what you need!!**Connect with me!FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.instagram.com/jamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber

"I am Here for it!" - Dr.Crystal JonesShare and download the episode, drop a 5 star review with what resonates and Subscribe! #SoulCoffeeConnect w/Dr.Crystal JonesIG: @DrcrystaljonesWebsite: https://www.drcrystaljones.com/3:33 - The importance of Clarity, right inspired action. Bearing witness and being a conscious co-creator07:13 - What wants to be seen through me? What wants to be known through me? Curiosity sets the atmosphere 08:19 - Doing is controlling vs. Being is allowing , ONLY when you’re sit can you move in a directed space*09:51 - Stillness is an EMbodied movement. 10:35 - What narrative is the perfection of spirit moving through that my soul is speaking? How can I live through that? How is whatever that my soul is speaking is right for this movement? 12:17 - Major indicator moving bodily vs embodying spirit, manipulating the sounds of body14:19 - The narrative of brokenness, “I have to prove”, “I have to fix”audiogram16:28 - Being in the image of The Creative Genius19:56 - The truthful nature of all things is peace. The governing nervous system of the Universe is 23:56 - Taking care of the root cause of the dis-ease that is racism, 26:28 - Nature will always regulate itself*29:10 - Those that are in power are now feeling what has been felt*31:43 - A more aware species, feeling the energy in motion. Who will you be because of that energy? Will you project it or transmute it?34:23- If Black Lives Matter, what are you doing to take responsibility to embody that? Responsibility comes from clarity 37:20 - The recognition of the divinity of those around us. The revealing of God/Universe/Source through each other at the RIGHT time*40:03 - Are you home? Are you SAFE at home?** Knowing nothing and being No-Body!42:43 - The power of recognition of CHOICE with this body at this time. The body is the only thing that will effect change in this plane of life45:13 - I want to create safety, to create rest, in the rest you can finally heal. The world wants it right now** - when we don’t feel safe enough to trust46:43 - The mechanism of subluxation49:28 - Disassociating to escape the pain = Avoidance of responsibility of shifting racism51:53 - The language of dissociation, “What can I do to feel better?” Going to a chiropractor to go FEEL, not feel better52:56 - Are we awake or sitting in a space of safety? Are you going to sit in it or project feelings of unsafety? Projection vs. Feeling55:46 - The numbing of our children, the manipulation of self for acceptance59:46 - The game of life and it’s responsibility 1:01:39 - Trusting whats being revealed, the inner child trust!1:03:28 - Resistance is the wholeness as well 1:05:16 - Alarms + schedules allow for presence 1:05:32 - What is Jamal’s work in the world?1:09:30 - Closing the safety pin cycle of receiving and giving 1:13:46 - The fluidity of the Universe wants your identity to be known1:15:26 - Intention vs Impact in communication!1:18:38 - How can I invite more of a kid nature into my life? How can I feed the nature of my being? 1:21:53 -The importance of Soul’s IntegrityConnect with me!FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.instagram.com/jamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber

"Life is the Unification of Diversity" - Dr.Lance Von StadeDr. Lance combines fifteen years of multi-disciplinary sports medicine and performance training experience at the Olympic and World Championship levels with a rigorous study of Nonviolent Communication and emotional intelligence. He is a father, husband, and the owner of Golden Gate Chiropractic Center in San Francisco. He is a co-founder and lead facilitator of Kairos Training Culture, a life & business performance accelerator for >2,000 chiropractors globally. He has facilitated over 300 sessions of movement, breathwork, and meditation in over thirty cities and six countries since 2012. In each of his roles, he cultivates environments and provides input to help the body and mind achieve an “ideal tension state”, a state that enhances our ability to move, breathe and communicate effectively with ourselves and those we care about most. Connect w/Dr.Lance Von Stade!Socials: @drlancevonstade60-min Consultation Call: https://www.gogachiro.com/coachingThe Trust Workshop: https://thetrust.workShow notes:3:46 - Open minded skepticism** → Finding order amongst what a lot of people perceive as chaos05:00 - Safety and truth with the relationships I have in my life = Peace & ease 06:50 - Cutting teeth in chaos with little to no structure!07:54 - Reading the play and knowing your role** Redistributing resources and building resourcefulness* 09:50 - Trust is what allows us to fully utilize our tools. Safety helping cultivate it11:40 - How to maximize time energy money, Relationships and attention* 13:27 - The resource of energy* An abundant mindset 16:08 - Will power is not an exhaustable resource, the same neurotransmitters as Michael Jordan 17:30 - breaking whats possible**20:15 - The reward of the positive and the pain of the negative. A Champion of LIfe 23:30 - 7 Year Molecular cycle recycling27:43 - Cultivating the soil for your vision!31:15 - Dunbar’s number & Relationships, 80% of our fulfillment from 20% of our relationships! 33:39 - The trust workshop** the power of the Core 4, trust in self 36:50 - The hardship is the opportunity to engage, that gives the trauma to recuperate from to then reorganize*** 43:33 - A new way of engaging with books/reading!46:25 - Just in case vs. What is needed right now50:35 - A skillset to communicate with yourself, if you wish to influence someone in your life, the trust workshop54:10 Fulfilling the promise you make to the world!! Integrity with their word 57:20 - Trust work = Soul Work59:50 - The magic of Pour over style coffee and how it correlates to LifeConnect with me!FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.instagram.com/jamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriberShare, drop a 5 star review, Subscribe!#SoulCoffeeBooks:Principles Ray Dalio A language of Life - Marshall RosenburgCrucial Conversations - Al Switzler

Jose is a purpose-driven storyteller, brand strategist, and visionary on a mission to inspire the modern man to live in truth.He is the founder of The Reflex Media, a marketing agency focused on amplifying the impact of the men’s wellbeing movement through strategy, coaching, and purpose-driven campaigns.He also co-founder of Modern Renaissance Man, the movement bridging the gap between lifestyle and wellbeing for the modern man of purpose. Their mission is to inspire the modern man to elevate and integrate the mind, body, soul, and style.He merges his marketing and lifestyle background with his passion for men’s work to shift the paradigm of masculinity and inspire men to live with love and integrity.How to Connect with Jose! Instagram:@rjose_alejandro@themrmofficialShow Notes:3:10 - What prompted the modern Reinassaince man movement? 4:48 - TD Jakes it’s hard being a man ** it’s hard being a man YouTube 06:00 - How do be into an image you never grew up with? The masks of men Trying to become “the man” Father-ing takes a community**10:35 - The power of connecting to your lineage Exploring the Map of manhood 12:00 - Ego being the distraction of true powerClaiming territory out of a need for safety 15:30 - Modern severance from our ancestry *** 16:15 - The power of mentorship ** , a chain of inspiration 18:16 Ego = Earth Guided Only 21:11 - We’re here to be Kings and queens***23:05 - The seed is in the power26:20 - It’s about facing your pain** running away from the pain26:50 - The cause of the dis-ease of the soul27:40 - Porn and the impact it has on today’s society. Cultivating true cultivation30:27 - What would it look like to take care of the cause of dis-Ease of the soul? 32:19 Escaping vs. Healing “When men connect to and understand their sexual energy/force and power behind it. The world and all it’s problems will change”The Multi-Orgasmic male** - Mantak Chia 35:43 - The distractions that keep us from truly healing 37:00 - Know your edge and do not fake it !! 39:32 - Missing out of life without the permission you can give to yourself! 41:00 - Co-creating a cancerous human organism in our separation 42:37 - Time energy, attention and knowledge leverage43:41 - The benefit of discovery of self to re-write personal and societal history 46:00 - Connection with the God within47:40 - Being a sacred mirror. It’s okay. Healing and expression is spiral in nature3 Stages of the Alchemist’s Triune. Awareness. Action. Actualization50:36 - “You haven’t fully integrated something until there is a behavior change” Ruby Fremon52:20 - You are the sun to your own respective solar system!!54:05 - The impact of growing up with Disney movies!56:20 - “Live as if your father had died”58:13 - Live in the TOTALITY of that you areConnect with me!FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.instagram.com/jamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber Share, drop a 5 star review, Subscribe!#SoulCoffeeHonorable mentions:@Drbrettjones - InstagramResources:Way of the Superior man - David Deida Iron John: A Book About Men - Robert BlyKing warrior, lover, magician - Douglas Gillette Backbone - David H. Wagner Know Who the F*ck you Are - Dr.Brett Jones

Dr.Chantelle Frazier is an absolute light in my life. She has helped cultivate my hair back to life and does so for so many others in her side business working with hair. She is a past Brisbane delegate of the World Congress of Chiropractic Students representing Life University, past E-Board for the Student American Black Chiropractic Association, To connect with Dr.Chantelle Frazier here!IG : @DevighneEmail: Chantellefraz@gmail.com Connect with me!FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.instagram.com/jamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber Episode will be uploaded to Youtube dropping tomorrow at 7am! Share, drop a 5 star review, Subscribe!#SoulCoffeeResources:Movebreathemeditate.com Know Who the Fu*k You Are - Dr.Brett JonesThe Upside of Your Darkside - Robert Biswas The Self-Discipline Blueprint - Patrick EdbladThe Millionaire next Door - Thomas Stanley The ONE thing - Gary Keller

"Trust your struggles" - Reginald Mims Sr.Doctor of Chiropractic to be Reggie Mims II, (Brother S.N.U.P.) is one of my best friends. He's my line brother, and been there for me as I walked through my darkest time in Grad school. I've followed him as he was the SABCA Former President for our school's chapter, he is a fellow anime watcher, a proud Uncle, a loving son, and a necessary keystone in our Chiropractic Fraternity as his ability to hold space for those around him is absolutely invaluable. He has a deep reverence, knowledge of and respect for where his roots come from, something that is missing in today's world. His cool demeanor makes him magnetic especially in such a stressful environment at school and this time in life. This conversation felt just like that, a conversation as if we were just chillin outside at The Delt house as we envisioned and dreamed up our future. I know y'all going to enjoy the lightness and laughter with this one!To connect with Reggie find him here! IG : @Invader_MimsShow notes:8:20 - What you go through is subjective9:00 - Passing of the blueprint of the lessons of the struggle16:05 - Outgrowing the Pot!!19:33 - When life calls, you listen21:55 - Running with the opportunities the Universe/God gives you22:30 - The pivot to create space to take your shot!* 23:30 - Developing shot amnesia* (R.I.P. Kobe

"I AM because we are"By helping you, I'm helping myself. Just a part of the philosophy that is at the heart of the man of this show, and ultimately a man of the world. He's completed basic training at the army, is a certified personal trainer, previous gym owner and devoted husband. One of the most outstanding and integrity filled leaders I've ever encountered. He knows 3 languages well and is working on Swahili next. A man on a mission, a heart-led Doctor in the making, and servant to his communities. He is an international level speaker and expert communicator, I get the chance to introduce my brother, Abelsain Gonzalez (Brother A.R.E.S.) to Soul Coffee to start us off with some spanish in these episodes! Connect with Abelsain Gonzalez!IG: Gonzo_DC2bFB: Gonzo_DC2bWebsite: mywellnessspeaker.comShow notes:3:12 - The Responsibility of sharing the blessing4:40 - Why 4 languages?! Lets go!8:40 - You can't just learn a language, you gotta learn the culture, and the history9:35 - Seeing the history is seeing them fully11:00 - What does it mean to be a man of the world? 12:30 - The power of genuine love for people and knowing who you are!15:35 - First lesson at boot camp, know your WHY18:00 - How to cultivate consistency/discipline 22:05 - How to Wake up early on fire! 25:30 - Responding to mis-assumptions of "race"27:20 - "I am an afro descendent born in Puerto Rico"28:00 - Buen Provecho!!!30:42 - Being a man of the world, accepting people as they are. Just listen*33:25 - The power of Reading. Tapping into a lifetime 35:45 - How to improve your reading skills! Which way is better for you?44:10 - Closing thoughts, know who you are. It'll make your life easier!Connect with me!FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.instagram.com/jamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber *Episode is set to be published on Youtube dropping at 6:30am that was recorded on Zoom!#SoulCoffeeBooks:How to Win Friends & Influence People - Dale Carnegie Think & Grow Rich - Napolean HillThe BibleSpecial Shoutout:Intro + Outro made by my boy Andy Decossard! Check my guy out! IG: @Confidence_withoutego

"We must learn a new way to think before we can master a new way to be"Currently Canada’s ONLY Lifestyle Fitness Nurse, Mary Ann Masesar Blair, is committed to helping others learn healthy ways to get fit, eat better and love the life we live. When life decides that it’s time to level up, she is there to educate on self awareness, equip you with personalized lifestyle prescriptions & empower you to use these lessons as tools for long term transformational success.When she can break free from mom and work duties, you can find her geeking out with her husband on all things health; alone meditating, reading or journalling; outside with her son soaking up Mother Nature’s gifts, sweating in the gym or a hot yoga class; or at a local cafe with her favorite people. To hang out with her online, go to IG : @maryann.yourfitnessnurseTheWeb: www.higherlevelfitness.netShow notes:3:03 - The trigger is the teacher!7:00 - What is distracting me?8:50 - Why are we here now?11:25 - What is the root cause of the disease?12:30 - How do you see your two fields coming together15:05 - The concept of fit shaming17:15 - Stress less and rest more*20:23 - The impact of shame 23:30 - The impact of a misaligned nervous system28:00 - Cultivating a healthy subconscious 35:45 - The responsibility of a healing facilitator 39:40 - How to get to your dreams faster. Intention over impulse47:30 - A declaration with an aligned life50:15 - The why behind our Healthcare Professionals giving themselves away in service and the impact that has on our healthcare system51:41: "You can't help anyone until you help yourself" 53:00: The vision of a new healthcare for our healthcare providers!55:30: You are the CEO of your mind!1:00: Whats your D.R.I.V.E.?Connect with me! FB: https://www.facebook.com/jfruster?ref=bookmarksIG: https://www.instagram.com/jamalfruster/YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber Episode will be uploaded to Youtube and dropping at 7am!Books:Man's Search for Meaning - Viktor FranklThe Alchemist - Paulo Coelho Ishmael - Daniel QuinnShame: Spiritual Suicide - Dr.VIcki Underland-Rosow7 Habits of Highly Effective People - Steven CoveyBreaking the Habit of Being Yourself - Dr.Joe DispenzaBecoming Supernatural - Dr.Joe DispenzaSpecial Shoutout:Intro + Outro made by my boy Andy Decossard! Check my guy out! IG: Confidence_withoutego

Jamal Früster is the Hypeman for Healthcare Professionals. He believes it was his relationships that contained conversations that matter are what helped lead him out of suffering from depression, burnout, and anger. He believes the higher the quality of questions we can ask ourselves, another, and when coupled with true listening, we can find magic in the resonance. Week to week, Jamal brews a delicious cup of Soul Coffee alongside his inspirational guests to invigorate your being with the energy and tools to powerfully transform your life!Today, Jamal welcomes in the community and paints the picture of where this experience will go, how it came to fruition, and the why behind it!Social Media:Instagram: @JamalfrusterYoutube - I post the video file to Youtube incase y'all want to see my face :D : https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?view_as=subscriber