Join Felicia Marti as she shares a bit from within herself every week and how she's working through life, implementing tools for well being, and encouraging herself and everyone who's listening to feel empowered and care for themselves.
We all know that feeling when we've just had to much. This is a major pattern in my life- this feeling like I get myself in so deep- doing too much, over-extending myself- and then trying to find my way out of it and towards healing.At this moment in my life- I feel those alarm bells going off that I've hit my limit, and yet the approach feel much different - and truly when I look back and compare I see that it's not like other times. I am learning- and I'm finding healthy ways to rebuild myself, treat myself with compassion, and honestly- not just survive, but to survive while also tending to myself.As you'll see from today's episode- I absolutely have nothing totally figured out, but the themes of surrender and simplicity are two that have been helpful recently that I'm happy to share a bit from within about in hopes these topics resonate with and inspire you too!Visit our patreon for yoga, meditation, and ad-free episodes of the show: Patreon.com/abitfromwithinThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4677214/advertisement
A little self awarness and mindfulness can truly go a long way! Today on the podcast I share a bit from within on being willing to practice, being willing to open your mind up and challenge your inner beliefs, and the process of making space to breathe, intend, and let go.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4677214/advertisement
Sometimes you wake up on the wrong side of the bed. Sometimes the little things DO get you down, even when you're trying to not sweat the small stuff.Of course we all know that it's never the little things that really add up to big things- but in the moment it sure can feel that way!Today I was definitely in one of those places- but I feel like working through from accepting it, understanding it, validating it for myself and then moving through it and shifting into gratitude- all that was able to happen during the podcast episode. It helped me- and I hope somehow this helps you too!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4677214/advertisement
I've been thinking about space and permission and just what miracles these two works can perform in our lives. A few thoughts are here on today's podcast episode- a short and sweet one to bring you some encouragement today!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4677214/advertisement
Keep you eyes up to the sky this week- we're approaching a Saturday full moon and oooo can you feel it in the air! Lately I've been feeling deep resistance- maybe it's astrological, maybe it's just personal- maybe it's the summer heat going on- the cause is never as important as what we're doing about it.For me, I'm practicing finding calm and surrender even when I'm in resistance. This doesn't look like sitting down in sukasana and meditating my way into peace. It's more like- noticing what's happening in my body, talking calmly about what is triggering me, naming it, and hardest of all- not running away from how uncomfortable it feels. All while that is happening practicing zooming out and realizing how is this in or out of alignment with with how I'd like my life to be?This is deep work- it's hard work- and it's work worth doing. Today on the podcast I'm sharing more about that this and all of the "new growth" I'm figuring out in my life as I move into a new era.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4677214/advertisement
When doors open in our lives, usually just before or soon after another door closes. This is a process we're constantly moving through: things change. And even when it's good things, things you've been moving towards with intention, things you've prepared yourself for, things you're excited to manifest- it's still very natural to feel the pain and sadness that come with the things you had to say goodbye to make room for the new.Today we'll also briefly talk about the recent Taurus new moon, and the new sun season this month ahead with with the sun in gemini! Gemini self care is filled with laughter, communication, and learning- perfect for this final month of spring. Listen ad free on patreon: www.patreon.com/abitfromwithin and discuss more self care tools on www.abitfromwithin.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4677214/advertisement
Good morning!We're finally in our new house, dogs are playing out back, furniture is slowly finding it's place each room, and somehow I have managed to make it to this point- after what has been a rollercoaster of change and transition.In some ways I feel like I was scooped up out of the earth and dropped into new soil- now in charge of finding making new roots in the world I live in now.Many of us are facing this right now through the major change that has come our way recently. In this episode I'm sharing lots about what brought me to my new home, mercury retrograde stories, and all the learns so far from crossing over the finish line of getting into the house and all the new places I feel I need to go from here.In the astro check in we touch on Friday's 5/19 New Moon in Taurus, Jupiters transit into Taurus 5/16, and the upcoming Sun in Gemini season. New Lunar Guide to follow later this week.
There are major differences between your head and your heart because logically you can understand something and in your body still have feelings that don't match up with being understanding. This is something I've been thinking a lot about while still being in limbo in my life while moving- and something worth discussing prior to this week's big lunar eclipse.Full Moon Eclipses (lunar eclipses) are moments of amplified letting go- so expect big emotions this week, mini melt downs, and lots of mismatch between what your mind is thinking and what your heart/body are feeling. Try to accept this, be patient, gracious, and super kind to yourself.As you've heard here today some of the things I'm working on are the little things- drinking more water, slowing down, remembering to get out of work clothes, trying to get outside more even if it's rainy and gray.This is a temporary moment in time, and it will pass- in that we can trust.
7 days in a new city: 6 of which were cloudy including 3 where it rained all day, and 1 day of sunshine- but I'm finding my way through it. It's a change- and all this change and newness and living in the unknown had me thinking today a lot about beginnings and endings and how we know when one thing ends and a new thing begins.I've determined that as much as we'd like clear cut dates to help us compartmentalize the different parts of our lives- nothing is ever that clear cut. Our lives aren't easily put into chapters or episodes- instead they're a constantly bleeding into one another. That's real life.Listen in for more on endings and new beginnings, and a bit more about taurus self care for your month ahead during the astro check in.
You're the first to hear the story behind the last week- packing up and saying goodbye to CO and the roadtrip across the country to my new home town. Whew- I am exhausted, but also so grateful.Enjoy this week's episode of the podcast and remember this week is eclipse week (thurs 4/20) so be sure to slow down, look, and listen, and see what themes you around what's unexpected and how you can let go you can find in your life.
You know how guilt can just creep up and make doing things that you should feel good for you a lot less exciting because you've got all kinds of thoughts swirling through your head causing chaos? I've been feeling that a lot lately.This week is the week that we pack up and ship out- and with that comes a lot of guilt. Guilt around leaving. Guilt of what I should take, what I should sell, what I should donate, what I should throw away, how I'm moving through the process, if I'm being fair to everyone, if I've done this all the right way.Today on the podcast I share a lot around the permissions I'm trying to grant myself while managing the guilt, and a lot of thank yous for your hanging in there through this moving saga- it's a temporary moment in time that's for sure.At the end I touch on the eclipse coming up- remember eclipses are always big moments in our lives. So be gentle with yourself right now- you deserve it.
Today on the podcast I'm sharing a bit from within about how we can approach or deal with the unexpected in our life. As many of you know, I am getting ready to make a big move and with that comes so many emotions- and even though I know what I'm signing up for- it still comes with a lot of first times, and unknowns. This is no different than when something completely unexpected comes into our life and brings change. It launches us onto some kind of path- one that we can let our baseline, habitual brain handle the way it always has- or we can choose to slow down and face it more intentionally. This choice brings opportunity to look at things in a different way. There's so much I'd love to share with you now- including where we're heading, but I want to do that justice and really tell the story when I have a few more details fully set in place. (I can tell you what- buying a new house is not a fast process!) More to come soon, but in the meantime take good care of yourself and I hope you enjoy this episode. Get your full moon ritual guide with a 30 day patreon trial that supports my work as a self care specialist and astrologer: www.patreon.com/abitfromwithin
Have you noticed that more often than not, we are expecting ourselves to move through huge transitions in life with so little leeway for the big feelings that go with it. How can we change huge components of our lives without feeling scared, anxious, overwhelmed, exhausted- even angry or frustrated- must less just stressed! It's a lot.Change and transition are deeply personal, and they're huge gateway moments in our lives. Today on the podcast I'm sharing a bit of my own big life transitions lately and the mantras and mindset I'm leaning on right now as I'm in the thick of it.I don't have all the answers but I do know that mindset is everything- and I'm grateful for the reminder that I'm allowed to be human moving through this all.
Today I have a very special episode to share with you! This was actually recorded about a month ago when Holly, who you'll come to know, reached out to me about being on her podcast to chat about astrology. I said to her- of course let's do it but would you also want to come on mine? She's an intuitive healer and reiki master, and has such beautiful wisdom and strength that I knew you'd absolutely benefit from hearing a conversation between us as she shares a bit from within!You'll hear Holly share a bit of her deeply compelling story of overcoming childhood trauma and struggles with mental health, and then how she learned to trust herself again, the tools she uses to find growth, success, and personal freedom and how she continues to take good care of herself overcoming limitations from outside herself.Listen now above and if you'd like to you can click below to listen to the episode of her podcast where I'm her guest and talking about all things astrology!https://podcasts.apple.com/ca/podcast/intuitively-guided-with-holly-finucan/id1551088445?i=1000604479343Follow Holly on instagram @finucanholly
Do you ever feel like shoulds take over your life? As an anxious person- which only gets worse when I'm stressed- shoulds often dominate my thinking. I should do this, I should be this, I should fix this, I should solve this, I should do this because they expect it, etc.I realized long ago that didn't want to live that way, but actually putting it into action is something that takes a lot of mental effort, bravery, and a bit of awkwardness too.Today on the episode I share how uncomfortable I'm feeling with the balls that I'm dropping in my life as I go through this crazy time of transition with starting a new job, selling my house, and preparing to buy a new home. There's of course more going on than I'm ready to disclose details on, but as I'm sure you can tell - and maybe are experiencing yourself- it can be really hard to take care of yourself mentally, physically, and emotionally when undergoing all that.But it IS possible. It's okay to slow down. And it's okay to not be perfect.It's also okay to give a big middle finger to the shoulds that often steer us off path.
If you get a chance to get outside this afternoon and see the moonrise- or to peek at her tonight while she shines in the night sky, be sure to enjoy it because we're in for a big full moon.This week on the podcast I'm talking more about the Full Moon, and don't forgot to carve out sometime for this month's meditative full moon ritual that in the monthly lunar self care guide.In addition to that I'm also talking about the power of teamwork on today's podcast and how really bottom line being in a good team feeling has to do with a willingness to receive help from others.This is very vulnerable for most of us and it's not simple- but it IS worth it and when you can get comfortable with it it feels so so good!Lots of encouragement there and more on this week's episode of the podcast! I hope you enjoy!Have a great full moon start to your week!
This week on the podcast I'm sharing a bit from within around trusting yourself to do scary things! Fear is not always an indicator of whether or not we should do something. In fact, for me, I regularly feel fearful to do some of the BEST things for me like going on an airplane, starting the podcast, making a change in life!I've been reflecting on this because as you're about to find out- lots of big changes are manifesting and unfolding in my life experience and I'm trying to hold space for it all- even the fear of the unknown; all while moving forward with a courageous heart.I hope this podcast resonates with you this week and that you remember to find your own way of moving with courage in life.Listen adfree on patreon: www.patreon.com/abitfromwithin
We've all heard the phrase that anything worth haven't isn't easy. It's one of those phrases that you understand to be true but it doesn't make it any easier to swallow.Especially when it comes to our own personal growth and transformation- the kind of change we have to be willing to do is so challenging, it takes us being willing to say we're not always right, to learn to behave differently, to surrender to other perspectives or ways of being. It's absolutely not easy work.But the reward of that hard work is incredible. For me- that's always been one of the reasons I'm so committed to personal growth work is because I find it so satisfying to know that who I am now is not the same person I was 10 years, 5 years, even 1 year ago.Today I'm reflecting on this subject, sharing a bit from within around growth and just how long it truly takes when you're committed to inner change. I hope this meets you where you are.With Love,Felicia
What does it mean to live an honest life?While honesty is a word that has recently popped up as a theme in my life, truly the subject of being honest and living truthfully is something I've spent years of my life exploring.With some recent "honesty" I wasn't expected- it got me thinking about what does it mean to be honest, to live standing in your truth. So that is what we're diving into today.Our actions aligning with our words is a strong indication of being truthful- and is usually one of the first ways we can identify when we're not being honest or when someone is not being honest with us. Honesty also shows up in how clear we are with our boundaries, and how stable they are. Honesty even extends into the peacefulness we live our life with. When we're in our truth- there is a sense of peace.Listen in for the deep dive into this- as well as a cool astrological conjunction that is coming up this march (jupiter conjunct chiron) that happens once every 14-19 years and brings with is an expansion into areas of our wounds and our ability to heal.
I'm not going to lie to you all- things have been a bit stressful lately. From the new addition of the puppy, to dog illness that went through our house last weekend when I was out of town, to still being on the job hunt- my heart has been a bit heavy.That said, this is the perfect opportunity for me to genuinely focus on how I want to do life differently including how I do fear and being out of control differently.I don't want to be the kind of person who spirals when things go wrong. I want to be someone who can focus on what's going right- and for me, this process is about focusing on the small wins of each and every day.Trust me, this is not toxic positivity. We can absolutely say when things feel crappy- but we can also choose to not stay in that place but rather find the gratitude for the moments that are easier and feel good.I hope this week you'll join me in finding small wins- and that it helps you tremendously!Join our patreon: www.patreon.com/abitfromwithin
Our words are powerful! Today we discuss the power of our word choice, and how without knowing it we may be putting ourselves down, and constantly using words that are against the vibration we're hoping to create! So often we find ourselves confirming our fears and beliefs about ourselves, our image, our worthiness- even our money! What would happen if you made a commitment to choose your words carefully? To stop apologizing when you haven't done anything wrong. To stop propagating fear around finances, budgets, or the cost of resources. To stop criticizing yourself and instead.... choose words that are more positive or at least neutral! That is your assignment for the week should you choose to accept it- and of course you'll have to tune in for a lot more context, encouragement, and inspiration! listen ad free and find many other self care tools and an incredible community at www.patreon.com/abitfromwithin
Over the weekend this sweet puppy joined our family! And whew! He's turned things upside down for me- but in a good way! Because of that I wasn't able to record my full episode, so instead here's a first ever mini episode while I get my bearings, and it's the story of how we got him and all the lessons I'm learning and mantras I'm using right now.Sending lots of love your way! And puppy kisses!
As I was putting together notes for today's podcast, the word ENDURE kept coming to me. Thinking of all the times in my life that I felt I simply had to endure, that there was no other option. When I looked up the meaning of the word it simply said: to suffer patiently.That stopped me in my tracks.Suffering patiently- I guess that is something I am sure good at! And something I am absolutely ready to stop doing.But how do we stop enduring in the tough areas of our lives? That's what I'm breaking down on today's episode! I hope you enjoy!
Out with the old and in with the new! This is a phrase you probably immediately love or hate depending on what you feel most attached to at the moment.On today's episode of the podcast I share a bit from within on the process of purging the old stuff and making room for something new- even when you're not sure what that new thing is yet.It's challenging work whether you're doing it physically with things around your home that you've gathered through the years, socially with people in your life who no longer serve you, or emotionally in other ways by allowing yourself grow out of old habits and into new ones that support your health and wellbeing. It's most definitely uncomfortable work.But it is worth it! Enjoy my ramblings on the subject along with astrological insight around the weekend's past full moon, retrograde patience needed, and the countdown to the next new moon!
Happy New Year!!Wow! It always feels so slow to get here, and then poof we're in a new year- and for me, that calendar year change itself does bring in a bit of excitement about the possibilities of what will lie ahead in the new year!As I think of what I'd like to focus on and manifest in 2023, I can't help but look back to some of the biggest lessons and breakthroughs I had in 2022. From learning how to focus on my why instead of arbitrary goals, to starting to pay keen attention to what feels good or bad and find the bravery to make changes, there were so many big shifts I found that were for the better. Today I am sharing those with you on the podcast, in the hopes that maybe you learned some of these things too or that these little tokens of wisdom will benefit you in the year ahead!It is my sincerest hope that 2023 brings peace your way, that it brings health, and so much happiness.
It's that final week of 2022- and let's make some room for ALL the things that might be coming up for you right now. One of the things I've been bumping into recently is the feeling of having nothing left in my tank to give. So many of you are the kind of people who give so much of your care, love, and energy giving to others, and sometimes you feel left with nothing. It's challenging! So how do you cope? Where do you find that reserve of energy? How do you get your needs met in the future so you aren't left with nothing? I've got thoughts on all those things that am I sharing with you on today's episode! I hope you enjoy!
I have been sick in bed the last few days, which has given me quite a bit of time to reflect on this year and all that it has brought. Today on the podcast as I went to share my thoughts with you, I stumbled upon some important personal revelations as I was sharing my heart. After I finished recording I had another revelation- that the reason it's so important to jog your memory and reflect on the past from time to time, is because often there are more connections and revelations just sitting there waiting for you- and they're valuable insights that will help you move forward. This week is a week for stillness and reflection as we come into a time of rebirth (winter solstice)! Check out our patreon to download the latest End of Year Reflection & Self Care Guidewww.patreon.com/abitfromwithin.com
There are so many misconceptions and missed opportunities that traditional thinking around the "new year" can bring. Personally, I typically feel SO much pressure at the start of the new year to fully embrace the blank slate and to even step into that "new year, new me" kind of mindset. As you'll hear me share a lot on the pod- I completely understand the excitement and hope that a new opportunity and new beginnings bring us! However, I also think finding a bit of a reality check about the expectations we set for ourselves, and keeping in mind that just because it's a new year doesn't mean that we won't have many series of opportunities to work on our growth and transformation. I hope you find tons of great reminders as we inch closer to the new year- and again- as you'll hear me say- I recommend carving out time next week before the Christmas holiday to lean into your winter solstice ritual and the NEW moon that arrives on 12/23. This will be a major opportunity to get new intentions rolling. And I promise I'll have a really extensive end of year ritual guide to help support you through it all! If you're not a member of our patreon- join for access on that: www.patreon.com/abitfromwithin
Today I am sharing a rather long podcast episode all about my trip to Florida last week. For me, travel is often a time for reflection and to find clarity- and I definitely had that experience while I was away from home. Clarity, however, doesn't always mean finding the answers to every question that you have. For me I'm still living in a place with big question marks, but the clarity for me came through realizing what matters as I move ahead, and finding acceptance for the question marks that are still present in my life. I hope that as we enter this week and all the light is spilled on us with the Gemini Full Moon- that each one of us can feel as though there's something we can let go of as we see the illuminated picture of our lives. Be sure to look back at the Sagittarius self care guide for this month for the Full Moon letting go ritual for this Wednesday's Full Moon
Today's episode featured Amber Marti, my sister, who recently made a cross country move from Denver to Florida! I thought it would be perfect to have her share a bit from within on what went into making that decision, how she coped with the stress of change, and how she knew it was the right thing to do. I know so many of us struggle with the idea of taking big risks, and even struggle with the heavy weight of big decisions, so hearing the fresh perspective of someone who took the leap and hear how it's turning out so far is so refreshing and inspiring.To listen ad free, support our work, and see the photo of Micah described on today's episode visit www.patreon.com/abitfromwithin
If you are feeling far from thankful this time of year, please know that you are not alone. So many of us struggle silently this time of year while we feel the world expects us to be happy and grateful. Inside we're struggling with grief, anxiety, and stress, and then we feel guilty on top of it all for feeling that way at all. Today on the podcast we are addressing the many stressors including the grief that comes up for so many of us this time of year. We're making space to acknowledge the sea of distress many of us are navigating, and figuring out ways to make it a bit easier on ourselves. To me so much of this comes down to a delicate balance between letting go, creating space, and finding present moment awareness. That all sounds pretty high level when I type it out, but I promise it's much easier than we can imagine. If you are feeling far from thankful this holiday season, I promise there are healthy ways to meet yourself where you are, and to maybe find a real path to gratitude that works for you! Download the gratitude guide at www.abitfromwithin.com/gratitudeguide
Hi everyone! Are you struggling with self care? So many of us are struggle with different anxieties and life stressors, which always make real self care more challenging- but you can do it! And you are worth it!Today on the podcast we'll discuss how to make yourself a priority, how to face fear, anxiety, and self sabotage in order to start making more room to take care of you. It take courage to practice putting yourself out there and it's okay to start small! Baby steps will still get you somewhere! We'll dive deep into these 5 self care obstacles: 1) Making Everything Else A Priority2) Fearfulness3) Self Sabotage4) Expectations Are Too High 5) AnxietyJoin our patreon to support our work and to listen ad free: www.patreon.com/abitfromwithin
Hi everyone! Happy LUNAR ECLIPSE! I don't know if it's best to say happy eclipse- but I do think this is a transformational time, and especially this week- a big reminder from the Universe on letting go. On this week's episode of the podcast I'll preview a bit of info on the eclipse! And I'm sharing on the topic of that crazy sense of urgency that so many of us feel compelled to move through our life with! The kind of urgency that is fueled by our anxiety AND continues to kindle our anxieties too. There's so much to the art of letting go of control, and practicing patience, slowing down, and prioritizing what matters most in each and every moment. More often that not what really matters is NOT hurrying up to fix, or communicate, or do things for others, or prove anything to anyone- but instead it's really truly BEING in each and every moment. Present Awareness. I hope this brings you a bit of encouragement and resolve for this week!Listen Ad Free on our Patreon: www.patreon.com/abitfromwithinMore resourced like our moon journal on www.abitfromwithin.com
Signs that the Universe is trying to tell you something, and how to listen to those signs and symbols as you tune in to your self. This is a big part of self care, self love, and self transformation work. As it's Scorpio season we're also talking about Scorpio inspired self care ideas for the month ahead, and how to prepare for darker days, and the New Year (which is right around the corner). Join our patreon: www.patreon.com/abitfromwithinInvest in a reading: www.abitfromwithin.com
Lately I've been spending a lot of time reflecting on the oh so varied labels we've put on to ourselves, and have made serious parts of our identities. As you'll hear me wrestle with on the pod, there some times in our lives where labels are a good thing- where they help other to understand us better, and create a safe space in areas we're exploring, furthering our commitments to things we find valuable. But there's another side that happens where those labels begin to limit our growth. They disconnect us from those who have different opinions, perspectives, and differing labels from. Our labels can tremendously reduce our ability to grow and evolve as a person, and sometimes keep us from aligning with our highest self or our life purpose. I'd love your thoughts on this very challenging subject! Please feel free to reach out below or email me at abitfromwithin@feliciamarti.com
When it comes to the holidays, the need to set real boundaries can become more important than ever, and yet harder to do so than at any other time. That's on a subject like standing up for yourself that's already incredible challenging. Here's how to know when it's time to stand up for yourself, and just how to know if it's time to do that, and the important things you have to consider when it comes to setting boundaries. We all know that boundaries are SO important, but actually knowing how to set them, or how to maintain them is a whole different ball game. This work takes courage, and it's always nice to have the encouragement to stay strong, especially when you're at a place like this in your life.
"Once she stopped rushing through life, she was amazed at how much more life she had time for." I found this quote on one of my pinterest boards that I had saved more than 10 years ago. As soon as I saw it, I knew that past me was saving this for future me, because WOW does this speak to me right now. As I step into the leap of faith with transitioning careers and saying goodbye to what I've known for the last 10 years, I am moving with more intention through life and working on not rushing. But when rushing is your baseline, reprogramming your mind is so important. So how DO you enjoy life? How DO you promote harmony within yourself? That is the topic today! Lots of ideas, and I'd love for you to share yours too!!
As a new month rolls in I've been taking a look at some of the things I've been feeling a bit insecure about, and instead decided I'm not going to feel bad for some of these things anymore! So often we fall into these old patterns of feeling bad for things we probably should never have been made to feel bad about- and WE are the only ones who can stop that cycle in it's tracks. You can join me if you'd like by making a list of 3 things you're not going to spend energy feeling bad about this month! I share some of mine on the podcast this week, along with the much needed reminder that it's okay to be exactly where you are!
We all have mental chatter that sometimes goes on for long periods of time, sometimes steering us off course, sometimes keeping us afraid, sometimes standing in the way of great opportunities, or breakthroughs, or even PEACE. Today on the podcast I share about some of my own battles with my mental chatter, those inner critical voices and some of the gentle ways I've been working to reframe those voices. While step by step processes are nice to hear from time to time, when it comes to things like this I firmly believe you don't need someone like me telling you how to do this, but instead if I can crack open the door for more self compassion, more awareness, and more courage with your own monkey mind- then you have everything you need to do that work for yourself. If you've been suffering from that mental chatter that drives you crazy from time to time- please know you're not alone. It's so important we know ourselves and that we prioritize even the small moments of peace and grounding that we can find in our busy lives.To listen ad free join our Patreon: www.patreon.com/abitfromwithin
Thursday brings the start of Fall this year, the autumn equinox here in the Northern Hemisphere. With that I've been thinking a lot about finding balance on the inside. Inner balance can be found in many ways, but the most important thing is that we make space for what's truly going on for us. Life is never going to give us exactly what we want when we want it, it's never going to make our relationships always easy to navigate and experience- we are going to be challenged. When life gets out of control it's easy to get emotionally exhausted- and while maybe someday soon I'll cover more tactics on how to deal with emotional exhaustion- today I cover the inner work we can start on in the meantime to make room for inner peace. Visit: www.abitfromwithin.com to book an astrological reading with Felicia, or visit www.patreon.com/abitfromwithin to explore ad-free episodes and more!
How can we be okay with each season of our lives? This is a good question, and one that I ruminate on during today's episode of the podcast. More so specifically about finding acceptance for where we're at, and for who we are surrounded by. So often we talk about being empowered to make changes with our circumstances, but there's also something to accepting the season of our life for what it is, and for the gifts of what it is teaching us. Even if we're also allowed to feel any of the emotions that come along with it too!Join our patreon to listen ad free: www.patreon.com/abitfromwithinVisit our website: abitfromwithin.com
"You're too hard on yourself" is a phrase I've heard over and over in all chapters of my life- and it honestly has taken many years to finally begin to let go and soften some of the expectations I've had for myself. From fear of failure to issues around not feeling good enough if I wasn't perfect, contributing, or exceeding the expectations of others (and myself)- it felt impossible to "be less hard." On today's episode I'm sharing thoughts on the process of learning to be less hard on one self, whether you have a lot of areas you feel like this in or just one. It's of course easier said than done, but a little self awareness and intention can go a long way! TO listen ad-free check out www.patreon.com/abitfromwithin
I'm telling you it's time to slow down- but I'm sure you don't need me telling you that you can already feel it. OR you're sitting here cursing at the screen because this message is quite inconvenient and meets you at a time when you don't feel like you can! Trust me- you're not alone. Today on the podcast I'm talking all about the times in life when the Universe is slowing us down and the normal reactions we have to that: frustration, forcefulness, even thinking we can game the system somehow. The ultimate point is- it's time to slow down. We're coming up on retrograde season and even if you're not that into astrology- I'm sure you can FEEL something going on. It's time to slow down and ignore the pressure to get stuff done. It WILL get done. Just tackle one thing at a time, and give yourself a lot of space in the meantime! More at www.abitfromwithin.com including the info to join our patreon to listen adfree!
The rituals we embrace become part of the magic we cultivate in our life. They also support us with a trusted process in which we can become totally present, focusing on being in the moment. On today's episode we discuss everyday rituals and how you can turn any routine you do into something more important and meaningful to you- turning it into an important ritual for yourself. We also dive into the astrology of the week, discussing the Virgo New Moon in August 2022, Mars moving into Gemini for longer than usual, and ways to slow down this week as we approach the balsamic moon. To listen ad free and to receive our monthly lunar ritual guide: www.patreon.com/abitfromwithin
Authenticity may be a buzz word these days- but for good reason because it's such a powerful word. I've always loved this word and feel like it's a more powerful version of genuine. When you're authentic- you're true to who you truly are. You're living with honesty. When we're NOT living authentically, it's usually because we don't realize that we're doing so. I don't think any of us mean to be fake- but it definitely happens from time to time. That's why today on the podcast I'm sharing with you five questions to help you check in with how authentic you're showing up in your life. This is to help you think outside of the box, and to invoke a sense of curiosity when it comes to authenticity in your own life right now. For more visit abitfromwithin.com or support us through Patreon where you can listen ad free: www.patreon.com/abitfromwithin
Does it feel like August is already flying by? I feel it- and I feel the change that seems to be everywhere in the air right now. When things are changing it's really easy to feel fear and anxiety crop up more inside of us. That's why this week on the podcast I'm talking a lot about making space inside our selves to deal with our discomfort, how to choose yourself, and how to rely on yourself to give yourself what YOU need. You deserve it.
Today I am deep diving into a topic close to my heart right now which is the ways we can look back at our own personal history to find inspiration or missing pieces to where we're stuck in our lives right now! Remember: looking back is not to wish we were who we used to be. We've got to be proud of who we've become, and all the work that's gone in to being who we are and where we are today. That said, it is natural for us to have some things we used to be really good at or committed to naturally fall back as we've concentrated on new areas of our life. Those are the areas we can look to not to re-create, but to be inspired by what was motivating us, how we were coping, or how we were supporting ourselves then vs what we're doing now. You can listen ad free by supporting us through Patreon: www.patreon.com/abitfromwithin or book a natal chart discovery session on my website: www.abitfromwithin.com
Do you ever find yourself craving the new year's arrival just so you have a chance to "have a fresh start?" Totally understandable. But you do not need a new year, or a new month, a new moon, or even a new week to hit that reset button in your life. This desire to crave a reset, an then how to go about finding the changes you want in your life is at the heart of this week's episode of the podcast. Here I'll share a bit of how I've been wrapping my own mind around the reset I'm craving, as well as my current plan of action that makes sense from a self compassion standpoint, as well as a realistic one. I hope this helps you if you've been craving a bit of this too- and it's a perfect time to start contemplating as if you do want to sow some intentions during Thursday's new moon- it's a great time to do so! Quick reminder that if you'd like to join for the moon group on Wednesday evening to track the lunar cycle this month there's still time to sign up! You can find the link to sign up at abitfromwithin.com/links
Dave and I tested positive on the Capricorn Full Moon- the last full moon of in a year of lunar cycles since Dave came down with his first long haul covid symptom last December. Honestly I hadn't fully put that together until right as I was recording this, sharing a bit from within with you. It made me realize and hope that somehow through healing and recovering from this bought of covid can full bring the kind of completion to a hear of unimaginable hardships. I recorded for longer than I meant to, I wanted to just pop in and share a bit of what I've been going through- and it of course ended up being a bit more of a heartfelt share. I also include our astro check in in the first 10 minutes which includes insight into this Last Quarter Moon as well as an introduction to Leo Season which starts July 20th! Thank you for being supports of this podcast, and the Patreon. It means so much that I can share a bit from within with each of you- and I hope that you stay inspired to keep taking care of yourself through all of life's ups and downs.
Are you ready for the first Full Moon of the summer? I hope so because this one brings huge opportunities for us to explore what's going on inside of us. I'm already starting to feel that and I think you'll hear that loud and clear in this week's episode all about giving ourselves permission to evolve instead of solve: i.e. trying to "fix" ourselves. In our world it is so easy to get bogged down with information and ideas that you *must* use to improve yourself. Instead I think the best thing we can do is tune out all the noise and go inward. Make decisions for yourself from a place of self love, self acceptance, and with compassion. From here you can't go wrong. Join our Patreon for ad-free episodes, lunar guides, guided meditations and more: www.patreon.com/abitfromwithin
We must start with the end today as I share with you what this week'd podcast is about. Striving and Self Sufficiency were the two cards that popped out at the card drawing I do at the end of every single episode. Rarely do we get two but this week, together, they had the best summary of all. When things get busy we often tend towards shutting down or turning away from the stuff that feels hard. While that's a natural response, often the best way out is through. But through doesn't have to mean suffering. Through can mean learning, making changes, and finding what works for you. Tune in for more. Join our patreon to listen ad-free and to receive our monthly lunar guide: www.patreon.com/abitfromwithinExplore astrology readings and more at: www.abitfromwithin.com
© 2020-2025 Ivy Podcast Discovery LLC
