A Bit of Optimism

My career is an accident. It started when I set out to rediscover my passion and reignite a spark I'd lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I'm fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow. So if you're looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism. Let's grow together.

What if this podcast turned into a baking show?For Christina Tosi's third visit to A Bit of Optimism, we decided to find out. So we headed to Milk Bar to make compost cookies from things in my own pantry and my favorite beer bread from scratch! Christina's not just my best friend—she's the founder of Milk Bar, host of Bake Squad on Netflix, a cookbook author, and a fan favorite on this podcast. She lives by one simple question: what if?In this experimental episode, we dug into some big ideas about creativity, uncertainty, and the magic of trying something new. Recipes below!This...is A Bit of Optimism.You can watch the video version of this episode on YouTube here.For more on Christina and her work, check out:christinatosi.com----------------------------Simon's Compost Cookie Recipe (makes 15-20 cookies):16 tablespoons unsalted butter, room temperature1 cup granulated sugar2/3 cup tightly packed light brown sugar2 tablespoons glucose syrup1 large egg1/2 teaspoon vanilla extract1 1/3 cups all-purpose flour1/2 teaspoon baking powder1/4 teaspoon baking soda1 teaspoon kosher saltMaltesers85% dark chocolateOptimism Coffee groundsGranolaSpace/Astronaut Ice CreamKettle Corn Pop ChipsFor the full step-by-step recipe, visit Milk Bar's website!Beer Bread Recipe:3 cups self-rising flour1 teaspoon kosher salt4 tablespoons honey (or to taste)12 oz beer (Samual Smith's Organic Chocolate Stout is Simon's preference!)2 tablespoons butter (and save a little for the top)Mix ingredients slowly togetherBake at 350 for 45-60 mins until baked through----------------------------This episode is brought to you by True Classic!I really love True Classic T-shirts, so we called them up and asked if they wanted to work together. And they said yes! Check out their clothes at: trueclassictees.com

We're taking some time off to bring you even more episodes of A Bit of Optimism that you're going to love! In the meantime, we're revisiting some of our favorite episodes, like this one with couples counselor Shawn McBride. Relationships are hard. No matter how much we like, respect, or love someone, conflict seems inevitable.But even as we fight and disagree, we can also learn the skills we need to resolve our problems. For over two decades, Shawn McBride has helped thousands of couples do the work to strengthen their relationships. And he has tons of practical advice.Shawn sat down with me to discuss the three biggest problems couples face, why I'm a huge fan of his Instagram, and how love can keep relationships afloat, but it's often not enough.This...is A Bit of Optimism.For more on Shawn and his work, check out:@couples_counseling_center@shawnmcbridespeaksand couplescounselingcenter.org

We're taking some time off to bring you even more episodes of A Bit of Optimism that you're going to love! In the meantime, we're revisiting some of our favorite episodes, like this one with Harvard professor Robert Waldinger.We all want to live a happy life. But what does the research say about how to achieve it?For more than 86 years, researchers at Harvard University have been trying to figure out how humans can live happier lives.  In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn't about wealth or fame—it's about something much deeper.Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.This…is A Bit of Optimism.To learn more about Robert and his work, check out:The Harvard Study of Adult Developmentrobertwaldinger.com 

Sometimes in life, we must stop and ask ourselves, “Where am I you going next?” Other times, it's more fun to do a podcast takeover.No one has ever interviewed me quite like Cal Fussman. Cal has a gift – he pulls things out of you that you didn't even know were there. A prolific Writer At Large for Esquire, Cal has interviewed legends like Muhammad Ali and Mikhail Gorbachev, and he's the host of the podcast Big Questions. So, to mark 15 years since writing Start With Why, I invited Cal to take over my podcast and ask me the questions I don't usually get asked.Cal did get me to open up in this conversation, but not in the way you might expect. We talk about where I've been, where I'm going, the infinite game, creativity in AI…and why I've become so obsessed with friendship lately.This…is A Bit of OptimismFor more on Cal and his work, check out:Big Questions with Cal Fussman 

Sometimes in life, we choose the wrong path. When we feel like we're living a lie, it's hard to know what to do next.That's where Suzy Welch comes in. She's obsessed with helping people create lives worth living. A professor at NYU's Stern School of Business, Suzy teaches a popular class called “Becoming You,” where she takes students down a brutal, but liberating, journey to live as their authentic selves. According to Suzy's research, purpose is the key to unlocking the real you, but finding that purpose is often trickier than we imagine.I had a blast talking, and debating, with Suzy about what it means to craft a purpose-driven life. In this conversation, she shares with me the difference between passion and aptitude, the reason luck is overrated, and why so many people struggle to know their own values.To learn more about Suzy and her work, check out:her book, Becoming Youand The Becoming You Podcast with Suzy Welch

*Please note: At 9:01, Simon and Cory have a discussion about suicide.What happens after we attain success and glory? Where do you go when there's nowhere left to run from yourself?In Part 2 of my conversation with Cory Richards, Cory explains why reaching the summit of Everest marked the beginning of a long, painful fall from grace. After his tumultuous decision to retire from climbing, Cory found himself lost and confused about his true identity. At the same time, he was forced to grapple with multiple life-shattering events at once -- some of his own making.In this episode, we discuss the difference between identity and purpose, the skills Cory learned to cope with multiple tragedies, and why the more we ignore life's harshest lessons, the louder they become.Listen to Part 1 here or watch it on YouTube.This…is A Bit of Optimism.For more on Cory Richards and his work, check out:coryrichards.com 

What happens when we reach the top? There's only one place to go.Cory Richards has scaled the world's highest peaks and fallen to life's lowest lows. An acclaimed mountain climber, photographer, and filmmaker, Cory has literally reached the top of the world. He climbed Mount Everest with no supplemental oxygen, became the first American to summit an 8,000-meter mountain, and narrowly survived an avalanche, after which he skyrocketed to fame when his photos graced the cover of National Geographic.And yet, after all that success, Cory felt like an emotional wreck. As his mental health deteriorated, his volatile behavior damaged his career and his relationships. Without the identity of “climber” to give him validation, Cory was forced to confront who he really is.In Part 1 of this conversation, Cory shares with me head-spinning stories from climbing the Himalayas, his struggles with mental health as a teen, and the difference between survival and resilience.This…is A Bit of Optimism.For more on Cory Richards and his work, check out:coryrichards.com

Change happens to all of us whether we choose it or not. What's the best way to go through transition, especially when it's something we didn't want?Melinda French Gates has seen her fair share of big transitions. A philanthropist, author, and champion for female empowerment, she spent decades building the Gates Foundation into one of the mightiest charitable organizations in the world. But after 25 years, she decided it was time for a change. Leaving the Foundation and her marriage to Bill Gates behind, she struck out on her own for a new decade of philanthropy.I was delighted to sit down with Melinda to talk about how we can successfully navigate the big changes in life, and why finding your allies during tough transitions is the best way to start a new chapter.This…is A Bit of Optimism.For more on Melinda French Gates and her work, check out:her book, The Next Day: Transitions, Change, and Moving Forwardher investment and philanthropy organization, Pivotal Ventures

We often define ourselves by what we do or who we are to other people. But at our core, who we are is often something much deeper, and sometimes wildly different, from the version that the world sees -- or projects onto you.Maria Shriver was born into the legendary Kennedy and Shriver families, arriving with a script already written for her—an identity shaped by legacy and expectation. From the start, the world had ideas about who she should be. But after decades as a journalist, years as California's First Lady, and raising four amazing kids, Maria has been on a lifelong journey to peel back the layers and ask Who am I now?—and answer it for herself.Maria also happens to be my best friend. We talked about how we became each other's “8-minute friends,” the quiet questions that shape us, and her beautiful new book of poetry—which she reads from in this episode. It's all about identity, self-reflection, and finding your voice in a world that keeps trying to define it for you.This…is A Bit of Optimism.For more on Maria Shriver,  check out:her book, I Am Mariamariashriver.com

Self-love is never as easy as we think. Is it possible to fall in love with ourselves the way we fall for other people?Lewis Howes knows that learning to like yourself, let alone love yourself, can take decades. After surviving a traumatic childhood, Lewis spent years working on himself to try and understand what it takes for human beings to achieve greatness. He overcame learning disabilities, insecurity, and self-loathing to become who he is today. Lewis is a New York Times bestselling author, a former pro athlete, and host of the popular podcast The School of Greatness.After appearing several times on Lewis's show, I was excited to finally have Lewis join me on A Bit of Optimism. Together, we unpack our insecurities, talk through our money trauma, and discuss why the first step to liking yourself is to find a little courage.This…is A Bit of Optimism.For more on Lewis and his work, check out:his book, Make Money Easyhis podcast, The School of Greatness

Change happens to all of us whether we choose it or not. What's the best way to go through transition, especially when it's something we didn't want?Melinda French Gates has seen her fair share of big transitions. A philanthropist, author, and champion for female empowerment, she spent decades building the Gates Foundation into one of the mightiest charitable organizations in the world. But after 25 years, she decided it was time for a change. Leaving the Foundation and her marriage to Bill Gates behind, she struck out on her own for a new decade of philanthropy.I was delighted to sit down with Melinda to talk about how we can successfully navigate the big changes in life, and why finding your allies during tough transitions is the best way to start a new chapter.This…is A Bit of Optimism.For more on Melinda French Gates and her work, check out:her book, The Next Day: Transitions, Change, and Moving Forwardher investment and philanthropy organization, Pivotal Ventures

A Bit of Optimism is on hiatus this week, so we're revisiting one of our favorite conversations! In this episode, Simon talks with psychologist Ty Tashiro about social awkwardness and why being awkward can actually be a superpower.*****Awkwardness gets a bad rap. But being awkward is often an indicator that someone has extraordinary.Psychologist and author Ty Tashiro has spent a great deal of time studying (and living!) social awkwardness. He's fascinated by how the same traits that cause us social embarrassment can also drive exceptional accomplishment. As a fellow awkward person, I was delighted to sit down with Ty and discuss the competitive advantages of social awkwardness, and how sometimes what society labels a weakness turns out to be our greatest strength.This...is A Bit of Optimism.For more on Ty and his work check out: his book, AWKWARD: The Science of Why We're Socially Awkward and Why That's Awesometytashiro.com

Is there such a thing as female leadership? Or is gender not a factor?DeDe Halfhill would say yes and no. A retired Air Force colonel, Dede spent 20 years in the military, where she advised some of the military's most powerful leaders during the War in Iraq.She was often the only woman in the room for weeks on end. And while DeDe found the principles of leadership to be universal, there was no denying her experience as a woman leader was different from the men.DeDe is an old friend of mine, and I was excited to talk with her about what she learned during her time in the Air Force. She explained to me why people react differently to male versus female leaders, why loneliness often shows up as exhaustion, and how the ability to do emotional labor makes all leaders great, regardless of gender.This...is A Bit of Optimism.For more on DeDe and her work, check out:dedehalfhill.com

We turn to ancient philosophies to help us cope with the stress of modern life. But what if ancient wisdom could use some help from the modern world?Jay Shetty has made it his life's work to make wisdom, peace, and purpose available to everyone. After living as a monk for 3 years, he left his monastic lifestyle with the hope of spreading what he learned to as many people as possible. Today, he's the host of the On Purpose podcast, a #1 New York Times bestselling author, a life coach, and an entrepreneur who has helped millions of people find clarity in their lives.I was excited to talk with Jay about the balance between ancient practices and modern life. He shared with me the three biggest lessons he learned as a monk, what people get wrong about meditation, and how we can slow down and reflect amid the bustle of modern society.For more on Jay and his work, check out:On Purpose Live Tourjayshetty.me

To recognize your own talent takes time and self-awareness. But to find the courage to pursue it? That often requires a spark of inspiration from someone else.For Hasan Minhaj, that spark came from an unexpected trio—a teacher, a roommate, and Napster. A former correspondent on The Daily Show, Hasan's natural gift of gab allowed him to build a wide-ranging career which spans standup, acting, Netflix shows, and, most recently, his podcast, Hasan Minhaj Doesn't Know.I had the pleasure of sitting down with Hasan to discuss his journey—why gifted people crave external validation, why kids are braver than adults, and where comedians truly rank in the artistic hierarchy.This… is A Bit of Optimism.For more on Hasan and his work check out:hasanminhaj.com

Most people believe the only way to lead is to become the best at something. But what if great leadership means admitting you're not the best at anything?Jocko Willink believes the secret to his greatest achievements come down to one thing – humility. A retired Navy SEAL commander, Jocko served 20 years in the U.S. military, leading one of the most decorated special operations units through combat in the Iraq War. A New York Times bestselling author, podcast host, and entrepreneur, he now teaches those in the civilian world the skills he learned from his time in the SEAL Teams.This was my first time meeting Jocko Willink, and we discussed why new leaders should never try to prove their own competence and the difference between tyrannical and open-minded leaders.This…is A Bit of Optimism.For more on Jocko and his work, check out:jocko.com 

Death is a word we like to avoid. We dance around the subject or use vague euphemisms to not hurt anybody. But what if being open about our deaths meant we could live happier lives?That's where Alua Arthur comes in. Alua is one of the most prominent death doulas in the country, which means it's her job to help people die. She offers support to her clients and their families as they embark on their dying journey, tackling everything from financial planning and insurance policy to emotional support and grief.When I sat down with Alua, I was prepared for a grim conversation. Instead, I was pleasantly surprised by her candor and good humor about dying. She shares with me how she made a career pivot from lawyer to death dula, the most interesting stories she's heard from people on their death bed, and why thinking about our deaths is the key to living the way we wish to live.This…is A Bit of Optimism.For more on Alua and her work, check out: Going With Grace

People aren't born great leaders. They learn to become great leaders.For Brian Chesky, the learning never stops. As the co-founder of Airbnb, he had to transition from an impassioned entrepreneur with a brilliant idea into a CEO responsible for thousands of employees. To make the hard decisions necessary for Airbnb to survive the COVID pandemic, a cataclysmic event for the travel industry, Brian had to lean into the skills and thinking he'd learned and practiced for over a decade of leadership.I've watched Brian grow as a leader for years, and so I was delighted to sit down with him for a conversation on what people get wrong about great leadership. He shares with me the difference between micromanagement and “eyes on” leadership, why leaders should fight the instinct to be liked, and why an existential crisis is the best thing to put a company's values to the test.This…is A Bit of Optimism.For more on Brian and his work, check out:airbnb.com

To create something truly original, do we build something new or break what came before? Perhaps the answer is both—simultaneously.Jacob Collier does exactly that. A brilliant songwriter and musician, he's known for transforming his live audiences into massive three-part choirs, making music with the very people who attend his concerts. His album Djesse Volume 4 was nominated for Album of the Year at the 2025 Grammy Awards, alongside icons like Beyoncé, Billie Eilish, and Taylor Swift. Although Beyoncé's Cowboy Carter won, Jacob snagged his seventh Grammy for his rendition of "Bridge Over Troubled Water."I sat down with him in a music studio a few days before the Grammys, surrounded by multiple pianos, and it was a joy to hear him play. Jacob's approach to music—blending structure with spontaneity—offers insights into creativity that are as inspiring as his sound.This…is A Bit of Optimism.For more on Jacob, check out:jacobcollier.com

Parenting is the hardest job in the world—and it turns out, it's also one of the best training grounds for leadership.Dr. Becky Kennedy, aka the “Millennial Parent Whisperer,” became an essential voice for caretakers by offering practical, actionable parenting advice that resonated with millions during the pandemic. As a clinical psychologist and founder of Good Inside, she's now helping parents build sturdy leadership skills that not only transform their homes but also their work lives.In this conversation, Dr. Becky shares how understanding boundaries, emotional triggers, and big feelings can help us become more effective leaders. Whether you're a parent or a manager (or both!), her insights will help you lead with more intention, connection, and confidence.This… is A Bit of Optimism. Check out Dr. Becky's work:https://www.goodinside.com/

When the wildfires struck Los Angeles, turmoil quickly consumed the city. People were desperate for clear, reliable information—unsure of evacuation routes or how to track the fires as they spread in a history-making wind storm. Then, we found Watch Duty. This intuitive app became our lifeline. The visionary behind the app is John Mills, a seasoned tech entrepreneur who created Watch Duty out of necessity after his own community in Northern California was repeatedly threatened by deadly wildfires. But John didn't just build an app—he reimagined how business and philanthropy can intersect to solve real-world problems.Watch Duty is a not-for-profit initiative that harnesses the power of technology and human talent, relying on volunteers to gather critical data from fire scanners and reporters to save lives. Despite its explosive growth, John has no plans to sell the app, because for him, the value isn't in making money—it's in using his skills to help others. In a world where many focus on getting rich, John is challenging us to rethink how we can use our talents to serve the greater good.This...is A Bit of Optimism.For more on John and his work, check out:Watch Duty

Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days?For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with finding practical ways to regain control. Fast-forward to today, and Mel is a bestselling author and podcast host who has helped millions transform their lives. In her latest book, The Let Them Theory, she reveals how shedding the weight of others' expectations can help us live more authentically.I sat down with Mel to dive into how we can take action when we're emotionally spent, why our need for control ties us to other people's opinions, and how giving others the freedom to be themselves allows us to align with our true values.This…is A Bit of Optimism.For more on Mel and her work, check out:The Mel Robbins Podcastand her book, The Let Them Theory

Loneliness has reached epidemic proportions. Where do we go to feel like we belong?As the Surgeon General of the United States, Dr. Vivek Murthy has been a leading voice in bringing the loneliness crisis to light, stressing its devastating impact on public health. As his second term nears its end, he leaves behind a powerful reflection in his letter, My Parting Prescription for America and the World.In an insightful conversation with Dr. Murthy, we delve into what it truly means to be healthy—not just physically, but emotionally and socially—and discuss why the pursuit of fame, wealth, and power often leads us further from what we really need.This…is A Bit of Optimism.To read the letter, visit this link: My Parting Prescription for America and the World To learn more about Dr. Murthy, click here: vivekmurthy.com

It's our last episode of 2024, so I decided to invite comedian Trevor Noah on…to get as serious as possible.Most Americans know Trevor as the former host of The Daily Show, a bestselling author, and a stand-up comedian. But his brand of humor isn't just a barrel of laughs— it's raw, witty, thought-provoking, and often makes you see the world in a whole new way.In this conversation, we ditched the small talk (mostly) and went deep into the paradox of choice, the public's response to the murder of United HealthCare's CEO, and why the human experience might be defined by constraint. It will make you chuckle, think, and probably question everything all at once.This...is a Bit of Optimism.P.S. Come back and see us on January 7, 2025 for an all new episode. Until then, take care of yourself and each other. For more on Trevor and his work, check out:trevornoah.com 

They say business and pleasure don't mix. But what about business and friends?My dear friend Will Guidara is the perfect person to dive into this question because we're actively trying to get into business together. And, let's just say, it requires a lot of effort. In addition to being someone I love, Will is a renowned restaurateur, known for owning and operating Eleven Madison Park, once named the best restaurant in the world. He's also the author of the brilliant book Unreasonable Hospitality and a co-producer of the HBO television series The Bear. Will and I have worked together before, so I was excited to chat with him about turning friends into colleagues, the reality of friendship breakups at work, and why sometimes showing respect means we have to change the way we treat a friend.This…is A Bit of OptimismFor more on Will and his work, check out:Unreasonable HospitalityThe Art of Creating Fiercely Loyal Customers

We all want to live a happy life, but what does research say about how to actually achieve it? For more than 86 years, researchers at Harvard University have been trying to answer that question.  In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn't about wealth or fame—it's about something much deeper.Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.This…is A Bit of Optimism.To learn more about Robert and his work, check out:The Harvard Study of Adult Developmentrobertwaldinger.com

Finding love is a journey. We might take some wrong turns along the way.Matthew Hussey helps people find love, and sometimes, redefine their relationship with love. Matthew is a dating coach who balances practical advice about the art of attraction with the importance of centering our own sense of self in our search for love. Starting as a teenager and working primarily with women, he's helped thousands of people find romance and create relationships built on values which feel right for them. I sat down with Matthew to ask him everything he's learned about love after decades as a dating coach. He shares with me the most common mistakes people make when looking for a partner, what we ought to be looking for, and why our own happiness is ultimately our own responsibility, not anyone else's.This…is A Bit of Optimism.To learn more about Matthew and his work, check out:his new book, Love Lifehis YouTube channel matthewhussey.com 

Close friends are the best thing for your health. Friendship, it turns out, is one of life's best medicines.If you don't believe me, believe Dr. Mark Hyman. Mark is one of the leading voices in the functional medicine movement, which is all about taking a holistic approach to our health for natural healing and preventing disease. The smallest changes in our daily lifestyle habits, or what we eat and drink, or our positive social interactions can have huge impacts on our long-term health.I sat down with Mark to talk about my most recent obsession – friendship. I was eager to get a physician's perspective on all the ways friendship is beneficial for our health. In this conversation, we discuss the biological benefits of talking to a good friend and why you're only as healthy as your five closest friends.This…is A Bit of OptimismFor more on Mark Hyman and his work, check out:The Doctor's Farmacy podcastFunction Healthdrhyman.com

In 2020, Reddit co-founder Alexis Ohanian resigned from his own company in protest. After 15 years building Reddit into a social media juggernaut, why leave?The answer is values. Alexis is the kind of entrepreneur and investor who believes that integrity and long term profits go hand in hand. It's the reason he started his new company 776, allowing him to invest in startups that are trying to make the world a better place. And it's the reason he resigned from Reddit after George Floyd was killed, requesting the board replace him with a Black director.In this conversation, Alexis shares with me his thoughts on the future of entrepreneurship, the race for AGI, climate change, and the principles that guide the way he leads. It turns out, building a business with values is the best thing for long term greed.This...is A Bit of OptimismFor more on Alexis and his work, check out:776alexisohanian.com 

Kenya's Maasai Mara is rugged, beautiful, and tough. Values are everything for the people who live in this rural countryside, On a trip to Kenya, I had the opportunity to visit The Mara.  The intelligence and grit of the young people there blew me away! I met incredibly driven young women determined to uplift their families from poverty. Carol Moraa is giving them that opportunity. She's the founding principal of Kisaruni Girls High School and Provost for Legacy College.I wanted to ask Carol where her kids find the motivation to willingly sign up for 18-hour school days. It turns out when learning is a choice, not an obligation, it's possible to build schools where cultural values and community are at the heart of what people do.This...is A Bit of Optimism. For more on Carol and her work, check out:Legacy CollegeKisaruni Girls High School

Peace is a process, not an outcome. It's a process that must begin with understanding the other side.Few people on this planet have as much experience making peace as William Ury. William spent decades as a peace negotiator, resolving the world's most intractable conflicts — from avoiding nuclear catastrophe in the Cold War to mediating ethnic tensions and civil wars. Considered one of the world's pre-eminent negotiation experts, he's written several books on the subject, including the best-selling Getting To Yes. His latest book is titled Possible. I sat down with William to discuss the possibility of peace in an increasingly conflicted world. He shares some great stories with me from his career and what he's learned about the right way to influence others.This...is A Bit of Optimism.For more on William and his work, check out:his books, Possible: How We Survive (and Thrive) in an Age of Conflict and Getting To Yes: Negotiating Agreement Without Giving Inwilliamury.com 

Astonishment. A feeling of amazement so powerful you have to stop in wonder. As President and CEO of the Chicago Bears, Kevin Warren's job is to astonish people with sports moments they'll never forget. A veteran executive of professional football, he's also served as COO of the Minnesota Vikings and Commissioner of the Big Ten Conference. For Kevin, helping others experience the magic of the Bears starts with finding his own astonishment. He shares with me why ambitious high-performers need to slow down and appreciate the little things if they want to become better leaders and happier human beings.This...is A Bit of Optimism.For more on Kevin and his work, check out:Kevin's Chicago Bears bio

Leadership is deeply personal. As people change, the way they lead has to change, too.Few leaders have navigated as much change as Joe Biden. He was elected to the Senate at 29 and will end his time as President at 82. The number of things he has witnessed and been a part of over the course of  his career is remarkable. His journey has been shaped by unlikely friendships and profound personal loss.I had the honor to sit down with President Biden at the White House to reflect on how his experiences have influenced his approach to both life and leadership.I chose to stay clear of politics and instead focused on the lessons that are applicable to all Americans…and indeed all people.  I hope you find it insightful and inspiring.This...is A Bit of Optimism.

Friends can help us get through life's toughest moments. But a true friend remembers to smile about the good times. That's why I wanted to revisit my conversation with the founder and CEO of Milk Bar, host of Netflix's Bake Squad, and author of several cookbooks including Dessert Can Save the World, my dear friend Christina Tosi.Christina is the type of friend I can trust with anything, someone I can cry with. Together we reflect on the art of asking for help and why sometimes all we need from a true friend is 8 minutes of their time.This...is A Bit of Optimism.For more on Christina and her work, check out: Milk Barher cookbook, Dessert Can Save the Worldand christinatosi.comFor more on the power of an 8-minute phone call, check out this New York Times article. ***By the way, I wanted to share Christina's recipe for making an Ice Cream Loaf. It's magic. You will need:2 cups (1 pint) of softened ice cream1 cup of self-rising flour1 eggPreheat oven to 350°F. Grease a loaf pan and set aside.In a large bowl, mix the melty ice cream, self-rising flour, and egg. Do not overmix.Pour the batter into loaf pan.Bake for 45 minutes or until toothpick clean. Enjoy.

Some people's life stories are too crazy not to tell. So today, we're revisiting one of my favorite episodes, my conversation with Molly Bloom. Her story is so riveting it's no surprise it became a star-studded Hollywood film. After her Olympic dreams were dashed, Molly wound up running an illegal, high-stakes poker game where hundreds of millions of dollars would change hands in a night.  Molly made a lot of money. Celebrities, mafias, and federal informants soon took an interest in her and her game.  Eventually, she lost everything and had no one to blame but herself.Her story became the Academy Award-nominated movie Molly's Game, and the lessons she learned from her extraordinary journey have tremendous value for the rest of us.This is… A Bit of Optimism.For more on Molly and her work, check out:twitter.com/immollybloom

Grief can paralyze us. Most of us aren't given a manual about how to comfort someone grieving or how to ask for help with our own pain.  That's why I wanted to revisit one of my favorite conversations, with Rabbi Sharon Brous. I talked with her about being present to someone else's pain and what it means to heal together in the loneliness epidemic.  Considered one of the most influential rabbis in the U.S., she founded her own congregation and has led multiple White House faith events. In her book, The Amen Effect, Sharon explores how grief and heartbreak can be gateways to truly seeing each other. This...is A Bit of Optimism.For more on Sharon and her work, check out:her book The Amen Effect her congregation iKARSee omnystudio.com/listener for privacy information.

Vision, not skill, is the heart of creativity. But when a creative vision gets too big for one person, the key is to ask for help. Logic is a platinum-selling rapper who's made waves in the hip hop world. After a troubled childhood, he started making music with a positive, introspective message, eventually receiving nominations for two Grammy Awards. But after achieving massive popular success, he decided to branch out into something different. Today, he writes science fiction novels, makes movies, and is the only rapper to also have a New York Times bestseller. I sat down with Logic, whose real name is Bobby Hall, for a deep dive into bringing creative visions to life — especially when you have no idea what you're doing. This…is A Bit of Optimism.   For more on Logic and his work, check out: his new novel, Ultra 85@logic  See omnystudio.com/listener for privacy information.

The slums of Kenya are a tough place to grow up. Stealing a mango could get you killed.Kennedy Odede grew up in Kibera, Africa's largest urban slum. A street kid at age 10, he dreamed of factory work for 10 cents a day. But after stealing a mango out of hunger, a stranger's single act of kindness changed the course of his life.Today, Kennedy is the CEO and founder of Shining Hope for Communities, or SHOFCO. For 20 years, SHOFCO has empowered Kenya's poorest neighborhoods, helping over 4 million people access clean water, education, and Internet. In 2024, TIME Magazine named Kennedy one of the 100 most influential people in the world. Kennedy shares with me what it takes to see human goodness while surrounded by scarcity and anger, and how poverty taught him that being together is one of the greatest forms of wealth.This...is A Bit of Optimism.To learn more about Kennedy and his work, check out: SHOFCO.orgSee omnystudio.com/listener for privacy information.

Before Elon Musk rebranded Twitter, X was already in use — at Google. Google X was Google's secret research lab, where Google's most imaginative ideas came to life. As CEO and co-founder, Astro Teller's job is to harness X's wildest, most futuristic technology to solve the world's hardest problems. The same "moonshot factory" that created Google Brain and Waymo self-driving cars is also working on carbon capture, laser-beam Internet, delivery drones, and more. I sat down with Astro to discuss how to build a culture of radical innovation. He shares some deep wisdom about unlearning what we know and why it's the counterintuitive approach that allows us to land a moonshot. This...is A Bit of Optimism. To learn more about Astro and his work, check out: X, the moonshot factorySee omnystudio.com/listener for privacy information.

Business and poetry usually don't mix. But vulnerability has the power to bring teams together.Poet IN-Q has found an unlikely audience in business. A slam poetry veteran and accomplished songwriter, companies invite IN-Q to help strengthen their cultures. He works with teams to connect on a deeper level, using poetry to share something human. As he'll tell you, winning over crowds of skeptical businesspeople is an art.  In this conversation, IN-Q takes me through a powerful exercise in vulnerability. He shares some deeply personal poems and walks me through writing my own, and I learn that to truly connect with someone else, you must offer something of yourself first. This...is A Bit of Optimism. To learn more about IN-Q and his work, check out: The Never Ending Now poetry journal IN-Q.comSee omnystudio.com/listener for privacy information.

Our sense of smell has the deepest tie to emotion and memory. But it's also the most overlooked. In business, that's a giant missed opportunity. Dawn Goldworm knows how to use scent to evoke emotion and create loyalty. From Lady Gaga to Ferrari to books, Dawn designs signature fragrances that allow customers to connect with brands in a more meaningful way. A perfumer turned entrepreneur, her company 12.29 works with some of the biggest names in hospitality, fashion, automotive, and beyond.Many years ago, Dawn helped me create the Scent of Optimism. I was excited to talk with her about what it takes to compose a new smell from scratch and why smell has the unique ability to make a brand instantly memorable.This...is A Bit of Optimism. To learn more about Dawn and her work, check out: 12.29See omnystudio.com/listener for privacy information.

Fierce competition can lead to burnout. How do we train ourselves to maintain excellence without giving in to the pressure to perform? High-performance psychologist Mike Gervais has a solution. He calls it mastery. Mike's approach to mastering our thoughts and emotions has helped Olympians win gold medals, the Seattle Seahawks win the Superbowl, and CEOs take their companies to the next level. Mike and I sat down to discuss the psychological tools to fine-tune our inner voices and why focusing on purpose instead of outcome empowers us to accomplish difficult things.This...is A Bit of Optimism. To learn more about Mike's work, check out his podcast:Finding MasterySee omnystudio.com/listener for privacy information.

Classical music could use a little disruption. For Anastasia Kobekina, that means playing outside of its rigid forms. An accomplished soloist, Anastasia has played with prestigious orchestras all over the world. She also bangs on her cello, improvises with Vivaldi, and sings. I was thrilled to sit down with Anastasia to discuss her musical experimentations and to hear her play some pieces from her remarkable new album Venice. This...is A Bit of Optimism. To learn more about Anastasia and her music, check out: kobekina.infoSee omnystudio.com/listener for privacy information.

Courage isn't about bravado. It's about staying calm. Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface. I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she's learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress. This...is A Bit of Optimism. To learn more about Li, check out: her AIDA stats @li_karlsen  See omnystudio.com/listener for privacy information.

In Part 2 of our conversation, Brené Brown, Adam Grant, and I continue our journey of out loud self-reflection. We discuss identifying our values, the two types of narcissists, explanation-based parenting, and exercising judgment over our own judgment. Listen to Part 1 here or wherever you listen to podcasts. This...is A Bit of Optimism. For more on Brené and Adam's work, check out: brenebrown.com adamgrant.netSee omnystudio.com/listener for privacy information.

To become more self-aware, sometimes you need a friend. Two friends is even better.Brené Brown and Adam Grant swing by the podcast for one of our trademark conversations with no plan. It turns into a deep dive about knowing our selves and how self-reflection is sometimes best done with others. What's a little metacognition between friends?This...is A Bit of Optimism. For more from Brené and Adam, check out: brenebrown.com adamgrant.net  See omnystudio.com/listener for privacy information.

Building wealth is an unequal pursuit. Scott Galloway believes no one is getting more screwed financially than young people. Scott argues what the U.S. is doing to the economic future of its youth is nothing less than a war on the young. The massive transfer of wealth from young to old is a topic he explores in his new book The Algebra of Wealth. I was delighted to have Prof G back on the show to share what's been on his mind lately, and enjoyed veering far off topic to discuss love, money, and the nature of true friendship.This...is A Bit of Optimism.To learn more about Scott and his work, check out: his book The Algebra of Wealth his podcasts at Prof G Media his TED TalkSee omnystudio.com/listener for privacy information.

Seven years after ISIS killed her son, Diane Foley met with one of his killers. Somehow, she was able to find the humanity in her son's murderer.  ISIS held journalist James Foley hostage for 2 years before publicly executing him in 2014, when they uploaded a YouTube video of James's beheading. After her son's murder, Diane Foley started The Foley Foundation, working to free American hostages held abroad, teach journalist safety, and inspire people to act with moral courage. I asked Diane how she found the moral courage to meet ISIS terrorist Alexanda Kotey and see him as a human being. If Diane could find the grace to connect with her son's murderer, the rest of us can find the moral courage to see the good in those with whom we so vehemently disagree. This...is A Bit of Optimism. To learn more about Diane and her work, check out: her book American Mother The Foley Foundation            See omnystudio.com/listener for privacy information.

Humility stems from confidence. Confident leaders can admit when they're not the smartest person in the room. Blake Hall exemplifies the type of leadership we need more of in business. A former Army Ranger, Blake was awarded the Bronze Star for leading his platoon in combat during the Iraq War. Now he's the CEO and co-founder of ID.me, a digital wallet that simplifies online identity verification. I sat down with Blake to discuss how his combat experience informed his journey as an entrepreneur and why the smartest leaders lead with humility.This...is A Bit of Optimism.To learn more about Blake and his work, check out: id.me            See omnystudio.com/listener for privacy information.

The jump from $250 million to $2 billion in revenue doesn't happen overnight. Over 25 years, John Burke transformed Trek Bikes into a global powerhouse — one mom-and-pop bike store at a time.The key to John's success is simple but powerful. Create value for others first, and you too shall be rewarded.  John and I discuss why the best way to win isn't to focus on "winning," but to focus on "play," and how the principles of The Infinite Game have guided his leadership. And he tells me why creative leadership is exactly what's missing in American government.This...is A Bit of Optimism. To learn more about John and his work, check out: his book, A Bold Plan For America TrekBikes.comSee omnystudio.com/listener for privacy information.