Podcasts about lmnt lmnt

Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.Instagram: @vanessaandxanderWebsite: vmtherapy.comRead: Eight Dates by John Gottman, MD// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how Vic started The Hidden Opponent? Or what it really takes to launch and run a non-profit? This episode is your crash course! Vic shares why she founded THO, how Kobe Bryant played a key role, and the real behind-the-scenes of building a movement for student-athlete mental health. She also introduces THO's new CEO, their Avengers-level Board of Directors, and gives a sneak peek at the adidas x The Hidden Opponent collab — out now! If you're passionate about mental health or want to make a difference, this episode will leave you fired up to take action. Shop the collection: Learn more: thehiddenopponent.orgFollow: @thehiddenopponentVic's TEDx Talk: The Hidden Opponent: Student Athletes And Mental HealthRead:  Geese Are Never Swans by Kobe Bryant// SPONSORS // Beam: Get 40% off their best-selling Dream Powder by heading to shop beam.com/realpod or using code REALPOD. Cozy Earth: Get 40% off with my code REALPOD and to celebrate Moms everywhere, this weekend only May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free Bamboo pajamas! Use code REALPODBOGO to take advantage of this. She deserves the best! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#286: What is entrepreneurship really like behind the glossy Instagram photos?We're welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real.In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you're invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to building a thriving Pilates brand.Les and Raven also get real about investing in your business, rebranding, asking for help, choosing purpose over clout, and why success is more than just going viral.We Also Talk About…Raven's journey from working multiple jobs to building a pilates business.Navigating the awkward in between, and handling perceived success.The real cost of starting a business and what expenses to prepare for.What a successful brand's team looks like and the key roles that keep things running.How to structure your day as an entrepreneur so you can work smarter, not harder.How to build your empire on your own terms.Resources:Follow Raven on InstagramJoin Raven's newsletter at https://pilatesbodyraven.com/Subscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She's So Lucky:Watch on YouTube @shessoluckypodFollow on IG: @lesalfred @shessoluckypodFollow on TikTok @balancedlesSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Pique | Nandaka coffee isn't just clean—it's next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLESSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#285: What does it take to fully step into your creative calling?In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn't a single pivot—just a path you've always been walking.Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her own love story helped her discover her true voice.We Also Talk About…Tia's career experiences as a beauty editor and full-time fiction author.What it takes to get your book adapted for film.How to spark inspiration when you're in a creative rut.How to turn your messy first draft into something amazing.How to create systems to support your creativity.Resources:Get your tickets to our April 3 live show in NYC.Get your tickets to our April 5 live show in Washington DC.Follow Tia on Instagram7 Days in June by Tia WilliamsThe Perfect Find by Tia WilliamsCheck out the paperback version of A Love Song for Ricki WildePreorder Tia's new young adult novel, Audre & Bash are Just FriendsCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesKeep in touch with She's So Lucky:Watch on YouTube @shessoluckypodFollow on IG: @lesalfred @shessoluckypodFollow on TikTok @balancedlesSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women's health! You may have seen her on Keeping Up with the Kardashians (yes, she delivered Khloe's baby!), but today she's here to drop life-changing knowledge on fertility, PCOS, endometriosis, and what you need to be asking your OBGYN. Dr. A shares her incredible journey from growing up in Iran during the revolution to becoming one of the most sought-after OBGYNs in Los Angeles. She opens up about how her past fueled her passion for advocating for women's health, why so many conditions go undiagnosed, and the exact tests and questions every woman should be bringing to her doctor. From understanding your egg count to debunking birth control myths and tackling the link between PCOS and eating disorders, this episode is packed with crucial info that could change the way you approach your health. Get ready to take notes - Dr. A is giving us the ultimate roadmap to self-advocacy, and you do not want to miss it!SHE MD PodcastBreast Cancer Risk CalculatorOvii PCOS QuizVic's Appearance on SHE MDReal Pod InstagramWatch Real Pod on YouTube// SPONSORS // Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I never realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you!Check out Gabby's new book, Self Help, and her website, gabbybernstein.com, to learn more about all things Gabby!Sponsors: BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.We also talk about:Building relationships that help you feel seen, heard, and supportedPrioritizing self-care, community, and clear actions for lasting changeMaintaining resilience while facing decision fatigueReconnecting with your creative self through actionable stepsAlencia's approach to standing up for yourselfThe courage to try and fail in publicResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesAlencia's new book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making ChangeThe Artist's Way by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Try Deinde's Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#279: What does it really mean to lead when you're stepping into the unknown?In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions.Kara takes us behind the scenes of what it truly means to lead with intention, build confidence, and foster a culture of creativity and innovation in the fast-paced beauty industry—all while stepping into a leadership role of this magnitude for the first time.We Also Talk About…Kara's career journey to becoming the President of Starface WorldHow to navigate imposter syndrome when stepping into a leadership roleHow corporate culture influences the way you lead and make decisionsStrategies for combating decision-making fatigue and maintaining clarity in challenging situationsThe difference between how you are perceived and how you truly lead in leadership rolesResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Starface on InstagramFollow Kara on InstagramCheck out Star BalmKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Veracity | Support your metabolism with Veracity Self Care's Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kellie Gerardi joins Real Pod! Kellie is a bioastronautics researcher, a trailblazing astronaut, and one of the first 100 women to fly to space. She's here to talk about her incredible journey—both in orbit and on Earth—as she prepares for her second spaceflight while navigating pregnancy after a years-long battle with infertility. Kellie opens up about her IVF experience, the emotional toll of multiple miscarriages, and how she found resilience in the unknown. She also shares her perspective on perfectionism, body image, and why seeing Earth from space completely changed her outlook on life. Plus, we get into relationships, boundaries, and how she and her husband support each other's ambitions while staying true to themselves. This episode is full of powerful insights on chasing big dreams, trusting the process, and embracing the perspective that nothing matters—in the best way possible. Tune in for an inspiring and deeply personal conversation you won't forget!Sponsors:AG1: AG1 is offering new subsrivers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#276: Have you ever felt like you need to be “fixed” before you can let others in?In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed.We Also Talk About…The balancing act of the healing processThe hidden risks of self-isolationHow to spot toxic patterns in romantic relationshipsHow emotional dependency can affect your friendshipsHow to identify what your relationship patterns for growthHow faith and mental health support can work together for healingResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Dr. Thema on InstagramRead Dr. Thema's new book “Matters of The Heart: Healing Your Relationship with Yourself and Those You Love”Listen to The Homecoming Podcast hosted by Dr. ThemaKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Hero Bread is offering 10% off your order. Go to hero.co and use the code BALANCED at checkout.Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria and Max are getting real about one of the biggest questions in their marriage: are we ready for kids? From funny moments (like a surprise pregnancy test freak-out) to deep conversations about how parenting might change their lives, they're diving into it all. They chat about their timelines for starting a family, hilarious baby name debates, and how they imagine their parenting styles. Vic gets vulnerable about balancing her career with motherhood and shares her thoughts on the fears sparked by TikTok's “real talk” on parenting, while Max opens up about how his own childhood inspires the dad he hopes to be. It's an honest, raw, and funny convo about what's next for them—don't miss it!Sponsors: AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!CozyEarth: Give the gift of luxury with Cozy Earth this Valentine's Day. Get 40% off at cozyearth.com when you use REALPOD. And don't forget— this weekend, February 7-9, use my exclusive code REALPODBOGO to get a free bamboo pajamas when you buy one for your loved one! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Hello Fresh: Get up to 10 FREE meals and a free high protein item for life hellofresh.com/realpod10fm. One item per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic is back with a heartfelt and chaotic solo update! From navigating the emotional toll of the LA fires to a major mindset shift for 2025, Vic opens up about the rollercoaster of emotions, self-discovery, and growth she's been experiencing. She shares how she's letting go of the constant climb for success, embracing staying grounded, and learning to stand up for herself—both online and offline—without letting ego take over. Plus, Vic spills all the tea on being a maid of honor for her best friend, including the stress, the doubts, and how she's absolutely slaying it now! Vic also dives into her latest therapy breakthrough about “optimizing” every situation and how she's learning to just breathe, reorient, and ground herself in the present. This episode is full of raw honesty, inspiring reflections, and a whole lot of realness. Tune in for a candid conversation on resilience, finding purpose, and showing up for yourself and others in challenging times!Sponsors:AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Visit cozyearth.com/realpod and get up to 40% off with my exclusive code REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end?In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself.From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also shares how she's championed DEI and inclusion every step of the way—both in her career and her life as a founder.We Also Talk About…Tori's transition from employee to founderThe truth behind the venture-backed process and why it's not always as smooth as it seems.Career steps to take when becoming a founderHow to navigate self-doubt and stay confident as a new founder.Tips for balancing a 9-5 job while building your own business.How to push past self-doubt and shame while creating something meaningful from scratch.Resources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Tori on InstagramFollow Inclusion Unpacked on InstagramKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comQuince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Lifestraw | Lifestraw Home Studio is the only water filter dispenser that removes over 30 contaminants, including microplastics, bacteria, and PFAs. Use code BALANCEDLES for 15% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you're becoming.I'll share how to define your purpose, refine your look, and build habits that bring your goals to life.Let's create your next chapter together!I also talk about…How to build anchor habits and work towards your goals daily, weekly, and monthly goalsHow to budget for your personal or professional brandHow to stay organized and implement weekly planning tips for successWhy the persona experiment is key to tapping into your rebrandResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesEpisode 248: What I Learned During My 30-Day Style ChallengeRead “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda RhimesRead “The Alter Ego Effect: Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass” by Todd HermanKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Feel your best and turn back the clock with Mitopure. Go to www.timeline.com/BALANCED33 for 33% off your order of Mitopure while supplies last.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/balanced for 40% off a Calm Premium Subscription.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#264: Do you ever skip a workout to save your hair?In this solo episode, I'm sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise.From sweat-friendly styles to syncing workouts with wash days, we'll create a routine that fits your workout goals and keeps your edges intact!I also talk about…Understanding your sweat typeHow to plan your workout schedule around your hair maintenanceAligning your hairstyles with your activitiesMy favorite hair product recommendationsWhy movement should be your top priorityResources:Shop this episode's product recommendations on ShopMySubscribe to my Substack, Balance with LesListen to episode 262: Optimal Wellness Habits for Your 20s and 30sOrganize your workout and self-care schedule with this free weekly plannerKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCEDCulture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.MasterClass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you.In this solo episode, I'm sharing how to create realistic systems that support your overall wellbeing—because productivity isn't just about getting things done; it's about creating time, energy, and space for what you love.I'll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time.I also talk about…What it means to have type A- personalityWhy perfectionism doesn't convert to productivityHow to create effective systemsDigital organization tools to help you thriveSystems for running a small business and managing a teamCheck out these productivity tools:NotionGoogle CalendarAsanaChatGPTSunsamaResources:Subscribe to my Substack, Balance with LesUse my exact Notion templates to manage your podcastPlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:NPR | Code Switch doesn't just talk to you about race and identity in the abstract. It tackles real, everyday questions, like how to create boundaries with immigrant parents, or tips on how to speak to family members whose racial views might feel stuck in the Stone Age. Listen to Code Switch from NPR– wherever you get your podcasts!LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Nathan for an expansive conversation with Dan Hendrycks, Executive Director of the Center for AI Safety and Advisor to Elon Musk's XAI. In this episode of The Cognitive Revolution, we explore Dan's groundbreaking work in AI safety and alignment, from his early contributions to activation functions to his recent projects on AI robustness and governance. Discover insights on representation engineering, circuit breakers, and tamper-resistant training, as well as Dan's perspectives on AI's impact on society and the future of intelligence. Don't miss this in-depth discussion with one of the most influential figures in AI research and safety. Check out some of Dan's research papers: MMLU: https://arxiv.org/abs/2009.03300 GELU: https://arxiv.org/abs/1606.08415 Machiavelli Benchmark: https://arxiv.org/abs/2304.03279 Circuit Breakers: https://arxiv.org/abs/2406.04313 Tamper Resistant Safeguards: https://arxiv.org/abs/2408.00761 Statement on AI Risk: https://www.safe.ai/work/statement-on-ai-risk Apply to join over 400 Founders and Execs in the Turpentine Network: https://www.turpentinenetwork.co/ SPONSORS: Shopify: Shopify is the world's leading e-commerce platform, offering a market-leading checkout system and exclusive AI apps like Quikly. Nobody does selling better than Shopify. Get a $1 per month trial at https://shopify.com/cognitive. LMNT: LMNT is a zero-sugar electrolyte drink mix that's redefining hydration and performance. Ideal for those who fast or anyone looking to optimize their electrolyte intake. Support the show and get a free sample pack with any purchase at https://drinklmnt.com/tcr. Notion: Notion offers powerful workflow and automation templates, perfect for streamlining processes and laying the groundwork for AI-driven automation. With Notion AI, you can search across thousands of documents from various platforms, generating highly relevant analysis and content tailored just for you - try it for free at https://notion.com/cognitiverevolution Oracle: Oracle Cloud Infrastructure (OCI) is a single platform for your infrastructure, database, application development, and AI needs. OCI has four to eight times the bandwidth of other clouds; offers one consistent price, and nobody does data better than Oracle. If you want to do more and spend less, take a free test drive of OCI at https://oracle.com/cognitive CHAPTERS: (00:00:00) Teaser (00:00:48) About the Show (00:02:17) About the Episode (00:05:41) Intro (00:07:19) GELU Activation Function (00:10:48) Signal Filtering (00:12:46) Scaling Maximalism (00:18:35) Sponsors: Shopify | LMNT (00:22:03) New Architectures (00:25:41) AI as Complex System (00:32:35) The Machiavelli Benchmark (00:34:10) Sponsors: Notion | Oracle (00:37:20) Understanding MMLU Scores (00:45:23) Reasoning in Language Models (00:49:18) Multimodal Reasoning (00:54:53) World Modeling and Sora (00:57:07) Arc Benchmark and Hypothesis (01:01:06) Humanity's Last Exam (01:08:46) Benchmarks and AI Ethics (01:13:28) Robustness and Jailbreaking (01:18:36) Representation Engineering (01:30:08) Convergence of Approaches (01:34:18) Circuit Breakers (01:37:52) Tamper Resistance (01:49:10) Interpretability vs. Robustness (01:53:53) Open Source and AI Safety (01:58:16) Computational Irreducibility (02:06:28) Neglected Approaches (02:12:47) Truth Maxing and XAI (02:19:59) AI-Powered Forecasting (02:24:53) Chip Bans and Geopolitics (02:33:30) Working at CAIS (02:35:03) Extinction Risk Statement (02:37:24) Outro

In this special crossover episode of The Cognitive Revolution, Nathan introduces a conversation from The Inside View featuring Owain Evans, AI alignment researcher at UC Berkeley's Center for Human Compatible AI. Evans and host Michael Trazzi delve into critical AI safety topics, including situational awareness and out-of-context reasoning. Discover Evans' groundbreaking work on the reversal curse and connecting the dots, exploring how large language models process and infer information. This timely discussion highlights the importance of situational awareness in AI systems, particularly in light of recent advancements in AI capabilities. Don't miss this insightful exploration of the evolving relationship between human and artificial intelligence. Check out "The Inside View" Podcast here: https://theinsideview.ai/ Apply to join over 400 Founders and Execs in the Turpentine Network: https://www.turpentinenetwork.co/ SPONSORS: Weights & Biases RAG++: Advanced training for building production-ready RAG applications. Learn from experts to overcome LLM challenges, evaluate systematically, and integrate advanced features. Includes free Cohere credits. Visit https://wandb.me/cr to start the RAG++ course today. Shopify: Shopify is the world's leading e-commerce platform, offering a market-leading checkout system and exclusive AI apps like Quikly. Nobody does selling better than Shopify. Get a $1 per month trial at https://shopify.com/cognitive. LMNT: LMNT is a zero-sugar electrolyte drink mix that's redefining hydration and performance. Ideal for those who fast or anyone looking to optimize their electrolyte intake. Support the show and get a free sample pack with any purchase at https://drinklmnt.com/tcr. Notion: Notion offers powerful workflow and automation templates, perfect for streamlining processes and laying the groundwork for AI-driven automation. With Notion AI, you can search across thousands of documents from various platforms, generating highly relevant analysis and content tailored just for you - try it for free at https://notion.com/cognitiverevolution Oracle: Oracle Cloud Infrastructure (OCI) is a single platform for your infrastructure, database, application development, and AI needs. OCI has four to eight times the bandwidth of other clouds; offers one consistent price, and nobody does data better than Oracle. If you want to do more and spend less, take a free test drive of OCI at https://oracle.com/cognitive CHAPTERS: (00:00:00) About the Show (00:00:22) Sponsors: Weights & Biases RAG++ (00:01:28) About the Episode (00:04:10) Intro (00:05:09) Owain Evans' Research (00:06:36) Situational Awareness (00:09:07) Measuring Situational Awareness (00:14:29) Claude's Situational Awareness (00:19:06) Sponsors: Shopify | LMNT (00:22:01) Needle in a Haystack (00:26:26) Concrete Examples of Tasks (00:34:51) Sponsors: Notion | Oracle (00:37:29) Anti-Imitation Tasks (00:50:03) GPT-4 Base Model Results (01:01:48) Benchmark Saturation (01:07:23) Future Research Directions (01:12:01) Out-of-Context Reasoning (01:27:29) Safety Implications (01:36:24) Scaling and Reasoning (01:44:28) Mixture of Functions (01:54:12) Research Style and Taste (02:08:51) Capabilities and Downsides (02:18:56) Reception and Impact (02:25:30) Outro SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://www.linkedin.com/in/nathanlabenz/ Youtube: https://www.youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

#254: Ever wondered how to transform your routines and achieve real growth?In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.We Also Talk About…How Raven turned her passion for dance into a full-time wellness and fitness careerHow to find the right Pilates class and instructorWhy Pilates is a great way for women to strengthen their core musclesUnderstanding when it's time to make changes in your wellness journeyEmbracing seasons of solitude as an opportunity to redefine your pathResources:Subscribe to my Substack, Balance with LesFollow Raven on Instagram @pilatesbodyravenFollow Raven on TikTok @pilatesbodyravenCheck out Raven's Fall in Luv with U pilates challenge starting Sept. 28, 2024Come to Balanced Black Girl Live on Oct 21st in NYC.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Boka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#718: Today we're sitting down with Dr. Sam Saleh. Dr. Sam Saleh is a world-renowned facial aesthetic dentist sought after for his signature treatment techniques, including minimal preparation restorations, attracting patients globally, including high-profile individuals and celebrities. He joins us to discuss all things oral health, aesthetic dentistry, and how to have a healthy oral microbiome.   To connect with Dr. Sam Saleh click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is brought to you by ServPro SERVPRO can make any size disaster look like it never happened. Visit SERVPRO.com or call 1-800-SERVPRO today. This episode is brought to you by CORT Furniture Build your own furniture rental package today at cort.com/podcast This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Equip Foods Go to equipfoods.com/skinny or use code SKINNY at checkout to receive 20% off your order. This episode is brought to you by Sunday Lawn Care Sunday is available at Target, Walmart, and Lowe's stores nationwide. Use code SKINNY20 for 20% off your custom lawn plan on getsunday.com This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny Produced by Dear Media

#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.In this episode, I'm joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.Together, we discuss the ins and outs of OCD, Saraa's experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.We also talk about…Early symptoms of OCD and why they're overlookedThe difference between OCD and anxietyCommon types of OCD and their triggersWhy specialized, evidence-based treatment is more effective for OCD than talk therapyHow exposure therapy (ERP) works for OCDHow OCD can affect friends, family, and romantic relationshipsHow to support someone experiencing OCDResources:Follow NOCD on Instagram @treatmyocdIf you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Stay on top of your wellness routine wherever you go. Use code BALANCED30 for a free 30-day trial at alomoves.com.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.LMNT | LMNT is a zero sugar electrolyte drink mix that will keep you hydrated this summer. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.comThrive Market | Save time and money on groceries and household essentials at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level!So in today's episode, I'm sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a strong network, delivering exceptional work, and making a lasting impact in your workplace.We also talk about…How Lauren overcame job loss early in her career to become a founder and CEOPractical tips on identifying and approaching potential mentors in your industryHow to thrive in today's job marketHow to manage your time between your corporate job and side hustleNavigating longevity and growth in your careerResources:Follow Lauren on Instagram @laurenwesleywilsonCheck out Lauren's book What Do You Need?: How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to SuccessKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comEquip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlVionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is brought to you by the following:  LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase! Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding.  Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powers Report!  In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them. Shop my look from this episode: https://liketk.it/4EvCH  Find me on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 01:25 “I kept holding myself back.” 07:12 Scared to be vulnerable and open 08:29 How to find your voice 13:50 Understanding who you are 18:44 Obstacles you need to overcome 24:35 There are moments when you don't need to speak up 29:05 Not settling for anything less 32:46 Talking to people you can learn from 35:19 Learning to communicate better Learn more about your ad choices. Visit megaphone.fm/adchoices

#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day's episode to develop the habits and mindset you need to become her.I'm excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey through reframing your thoughts, investing in yourself, and finding wellness tools that unlock your highest self.We Also Talk About…Jaz's glow up journey and career pivot from lawHow to make social media work for you as a source of inspirationHow to invest in yourself and find the catalyst to your confidenceJournaling practices and affirmations that help you connect to your higher selfHow to practice mindfulness when consuming contentHow to check in with yourself to ensure you're making the right decisions for youResources:Subscribe to Jaz's YouTube channel @jazturner16Follow Jaz on Instagram @jazturner16Follow Jaz on Tiktok @jazturner16Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Get a variety of workouts and wellness classes on demand with Alo Moves. Use code BALANCED30 for a free 30-day trial at alomoves.com.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlNike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comNurx | Nurx provides reliable reproductive and sexual health that's accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#700: Today we're sitting down with blogger-turned-tech entrepreneur, Amber Venz Box. Amber is the founder of the affiliate marketing system Like To Know It formerly named RewardStyle, which connects digital content creators with brands and retailers. Amber joins us for a conversation surrounding creator marketing, passion projects, and how she built one of the largest creator platforms in the world. We also dive into the full LTK story, how to build a company for longevity, and how to build an empire while prioritizing your family at the same time.   To connect with Amber Venz Box click HERE   To connect with Amber on LTK click HERE To connect with Lauryn Bosstick click HERE   To connect with Lauryn on LTK click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Revolve From last-minute trips to event dressing + seasonal refreshes, REVOLVE has you covered with fast two-day shipping and hassle-free returns, all on them. So go to revolve.com/SKINNY today to shop my top picks for the season. This episode is brought to you by Salt & Stone Visit saltandstone.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Airsculpt Get $1000 off an Airsculpt procedure when you complete a consultation. Visit airsculpt.com/skinny to find out more. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY Produced by Dear Media  

#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator.In today's solo episode, I'm opening up about the challenges I've experienced so far, what changes I'm making to support my mental health, and how I'm using new wellness tools to spark my next creative endeavor.Catch up on my other solo episodes:Episode 220: How I Became A Full-Time PodcasterEpisode 222: How to Make Friends in A New City + Am I Oversharing with My Friends? [Q&A]Resources:Shop limited-edition Balanced Black Girl merchRead The Artist's Way: A Spiritual Path to Higher CreativityRead the NYTimes article on the Eldest Daughter SyndromeKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is brought to you by the following:  LMNT: LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone to get a free sample pack with any purchase!  Home Chef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and Free Shipping on your first box! Go to https://www.homechef.com/VALERIA **Must be an active subscriber to receive free dessert Bird & Be: Try out the Ovarian Reserve Screening Test and save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com  Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.  Today, Valeria welcomes the dynamic Codie Sanchez. Valeria and Codie explore the nonlinear paths of our lives and the importance of maintaining curiosity as a tool for continuous learning. The two tap on conventional wisdom with discussions on the myths of working smarter versus harder and debunk the idea that you can get paid for being lazy. The conversations also cover various topics such as the impact of what we consume online, the dynamics of the workplace, and the often misunderstood concept of toxic positivity. Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital media company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight. Codie Sanchez is the Founder and CEO of Contrarian Thinking, one of the fastest growing financial media businesses with 6 million followers and 100 million monthly views. She is also the Founder of Contrarian Thinking Capital, a venture capital firm, and Main Street Holding Company with 25+ small or, what we call, “boring businesses.” Think car washes, laundromats, property management companies etc. She is a former partner at one of the largest cannabis investment firms, where she invested in 65+ companies. Her specialty is in the roll-up, turnaround and add-on space. She built First Trust's $1 billion+ AUM Latin America business and held leadership positions at Goldman Sachs, State Street, and Vanguard. Check out Contrarian Thinking: https://contrarianthinking.co/   Codie is on: https://www.instagram.com/codiesanchez  https://www.tiktok.com/@realcodiesanchez  https://www.youtube.com/@CodieSanchezCT  https://twitter.com/Codie_Sanchez  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 02:48 Our path isn't linear 05:26 Curiosity is a skill 06:16 Myth: Work smarter not harder 10:39 What do we consume most online? 12:17 Getting paid to be lazy 14:57 The Sexy-Boring matrix 16:27 Unhappy working employee 21:34 How do you grow your network 23:40 People aren't happier  26:53 Toxic positivity 27:26 How do you define success? 30:35 Your problems shrink as time passes 34:47 Money is a cruel mistress 36:43 This isn't how you get rich 38:19 Contrarian Thinking 39:13 Running a business is hard 40:28 How the rich get rich 43:32 You gotta work hard for it 46:04 Women equally competing with men 47:42 Women empowerment 50:43 Sharing your success   53:07 Having conversations with yourself 47:17 Think about what you post 53:53 What's wrong with judgment? 56:43 MBAs are useless? 59:39 The future of education 01:04:45 Navigating your feminine/masculine energy 01:07:46 If you're going to work with your partner 01:10:52 Do you have a big ego? Learn more about your ad choices. Visit megaphone.fm/adchoices

687: Today, we're sitting down with Dr. Mark Hyman. Mark is an internationally recognized physician, leader, educator, speaker, podcast host, fifteen-time New York Times bestselling author, and the Head of Strategy & Innovation at Cleveland Clinic Center for Functional Medicine. He joins us for a discussion about chronic disease, how to heal through food, and the issues with traditional medicine. We also dive into the evolution of functional medicine, the problems with Ozempic, and the food industry in the USA. To connect with Dr. Mark Hyman click HERE   To connect with Function Health click HERE   To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Toups & Co Visit www.toupsandco.com and use code SKINNY for 15% off your first order This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a 90-day bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com with code SKINNY at checkout. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Caraway Ditch the chemicals with Caraway. Visit carawayhome.com/HIMANDHER to receive 10% off your next purchase. This episode is brought to you by Honeylove Treat yourself to the best bras and shapewear on the market + save 20% off your order at honeylove.com/skinny . Produced by Dear Media

#675: Today, we're sitting down with Chris Harrison, former host of multiple Bachelor franchise reality TV shows, and Lauren Zima, comedian, journalist, and former TV host for Entertainment Tonight. We have a conversation about everything that happens behind the scenes of reality dating shows, how reality TV has evolved since the very first season of The Bachelor, and the original idea behind the show. We delve into their love story, how they began their careers, and the loss behind the art of true journalism. To Watch the Show click HERE To connect with Chris Harrison click HERE To connect with Lauren Zima click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Beis Beis has thought of everything you could ever want in a piece of luggage...360 degree gliding wheels, a cushioned handle, built-in weight indicator, washable bags for your dirty clothes, and all the interior pockets you need to keep organized. Go to beistravel.com/skinny for 15% off your first purchase. This episode is brought to you by Sun Bum Visit sunbum.com and use code SKINNY15 at checkout for 15% off your first purchase. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Receive 15% off your purchase at cymbiotika.com/SKINNY This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY Produced by Dear Media

If you put accomplished theologian, best-selling author, and part-time stand-up comedian into an algorithm, it's likely you'll end up with John Mark Comer. His latest book, Practicing the Way, is an outline and guide of a set of practices and relational rhythms that slow us down and open up space in our daily lives. Visit John Mark Comer: https://johnmarkcomer.com/ Join our mailing list: http://dadville.substack.com Thanks to our sponsors! BetterHelp - Visit http://betterhelp.com/dadville today to get 10% off your first month. LMNT - LMNT is offering a free sample pack with any purchase. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for anyone interested in trying all of our flavors or who wants to introduce a friend to LMNT. Get yours at http://DrinkLMNT.com/Dadville Butcher Box - Get 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year. Plus, get $20 off your first order. Sign up today at http://butcherbox.com/dadville and use code DADVILLE to choose your free offer and get $20 off. Teen Study Bible - Find out more about the Teen Study Bible and order your copy today at http://amazon.com/teenstudybible Thrive Market - Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to http://thrivemarket.com/dadville for 30% off your first order, plus a FREE $60 gift! Factor - Head to http://factormeals.com/dadville50 and use code dadville50 to get 50% off. Homethreads - Visit http://homethreads.com/dadville today and get a 15% off code for your first order! NOTES Candle - 15% off AND free shipping when you buy a Notes starter kit using code dadville at http://notecandles.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As we get older, it feels like opportunities to make friends diminish. Even finding the time to maintain the friendships we already have can feel more challenging.Between busy schedules, demanding jobs, family obligations and other responsibilities, we are left with little time for socializing, wondering how to be closer to those who make us feel like home.In today's episode, I'm sitting down with female friendship coach and educator, Danielle Bayard Jackson for tangible tips on how to overcome these challenges to spice up your social life, make new friends, and embrace the ebs and flows of friendship for years to come!We also talk about…The surprising connection between friendship and our long-term health.How to navigate friendships through different seasons of life.Types of friendships and how to find the aligned friends you needWhy friendship breakups feel so devastating, and how to copeHow to leverage technology to make new friendsHow to create friendship rituals and stay connected even when you have limited capacityIdentifying what friendship success looks like for youResources:Follow Danielle on TikTok @thefriendshipexpertFollow Danielle on Instagram @daniellebayardjacksonPre-order Danielle's new book “Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships” Out May 7th, 2024Listen to Danielle's podcast Friend ForwardFor more friendship advice and coaching visit Danielle's website: betterfemalefriendships.comFollow @BumbleForFriends on InstagramDownload the Bumble For Friends appHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors: Notion | Notion combines your notes, docs, and projects into one space that's simple and beautifully designed. Now that it's powered by AI, it's not only keeping you organized but it's making your work that much easier. Try Notion for free when you go to notion.com/balancedBite Toothpaste | Bite toothpaste tablets are made with clean ingredients that are super effective. Bite is offering our listeners 20% off your first order. Go to trybite.com/BALANCEDLES or use the code BALANCEDLES at checkout to claim this deal.Nutrafol | Nutrafol is the number one dermatologist-recommended hair growth supplement, with over 1 million people seeing thicker, stronger, faster-growing hair with less shedding. Go to nurtafol.com/BALANCEDLES and use promo code BALANCEDLES for discount.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any order.Foria | Experience your juiciest and deepest sensual experience with a bottle of Foria. Get 20% OFF your first order by visiting foriawellness.com/BALANCED or use the code BALANCED at checkout.Prose | Custom, made to order haircare with Prose is the key to achieving all your hair goals this. year. Take your free in depth hair consultation and get 50% off your first subscription order today PLUS 15% off and free shipping every subscription order after that! Go to prose.com/balancedles for your FREE in-depth hair consultation and 50% off your first subscription order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ladies are back again with their annual WoMed New Years special! From reflecting on 2023 to setting intentions for 2024, D and Jac cover the good, the bad and the ugly of 2023 (because life isn't always a highlight reel, right?!). After spending the last half of 2023 working on herself, D is f*cking elevating and ready to date again! The ladies discuss Hinge vs Raya, “solo yolo,” moments of 2023 and finally finding, “her,” again. D sets her 2024 intention of, “abundance,” while Jac intends to slow down in the new year, finding and enjoying the simple joys of life again. D and Jac talk about things they didn't do well in 2023 and how they plan to work on it in 2024. Finally, it wouldn't be a New Years episode without discussing Grey's Anatomy (and let's be honest, D's true 2024 goal is getting caught up in Grey's so D and Jac and watch season 20 together). So grab your journal, light some candles, bake yourself a pan of brownies and let's reflect on the year together. Shoutout to our listeners who have been with us through this crazy year - we can't wait to bring in 2024 with you!  Thanks to our amazing sponsors for making this episode possible:  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas came early this year! The spirits are high, and the gals are buzzing as they are joined once again by their fave in-house narcissist expert, Dr. Jamie Zuckerman, for yet another eye-opening and satisfying conversation. The episode kicks off with some fun holiday updates from D and Jac and a quick recap for those tuning in from Part 1. Dr. Z then shares empowering advice for those in the thick of narcissistic relationships and the life that awaits them on the other side. The trio explores the buzz around “heavy” terms like narcissist and gaslighting and gets into why we can't just toss them around on a whim. Dr. Z challenges the conventional notions of self-worth we see online and offers her refreshing take on navigating through life post-trauma. Finally, Dr. Z shares more about her Holiday Help Workshop, offering tips to feel more at ease during this season, how to respond to boundary-less questions at family gatherings, and so much more. Tune in for tough love, laughs, and practical strategies to navigate the holidays with a sense of calm! To keep up with Dr. Jaime Zuckerman visit her website, drjaimezuckerman.com and follow her on Instagram @dr.z_psychologist. Plus, you can check out her Holiday Help Workshop and listen to the “It's Me, Dr. Z with JB” podcast wherever you listen to us.      Thanks to our amazing sponsors for making this episode possible:  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicolas Jammet is the co-founder and chief concept officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Nick and his co-founder started Sweetgreen in 2007, just three months after graduating from Georgetown. Their vision is to be as ubiquitous as traditional fast food – but far, far more transparent and honest. I'm really excited to welcome my friend Nick to the podcast today for one of our “founder” episodes. We talk about the founding story of Sweetgreen, the importance of food quality, sourcing, and transparency, how they've grown and evolved the brand since it began, why they decided to go seed oil free, how they're influencing the way the next generation thinks about food, and how they hope to transform the world of fast food.We also cover:(00:01:18) The Story of Sweetgreen's Mission To Redefine Fast Food(00:06:57) The Future of Sweetgreen: How They're Evolving & Growing(00:12:11) All About Sourcing & Transparency: Setting a Quality Standard for Cooking Oils(00:20:17) Good for You Cravings: Shifting the Fast Food Paradigm(00:23:11) Transforming Next Generation's Relationship to Food(00:32:54) Celebrating Protein Plates & Broadening the Sweetgreen MenuThis episode is brought to you by:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/bewell.LMNT | LMNT's new Chocolate Medley bundle is here for a limited time! Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Cozy Earth | Get 35% off site wide when you use the code BEWELL at cozyearth.com.Resources:Click here for full show notesInstagram: @nicolasjammet and @sweetgreenWebsite: sweetgreen.comTwitter: @nicolasjammetLinkedIn: Nicolas JammetTikTok: @sweetgreenConnect with Kelly:

Trigger Warning: Trauma, depression and suicidal ideation   Are you ready to make a change in your life? This week, Jac's going solo and opening up about her personal story with mindfulness and the transformational impact it's had on her life through her darkest days. From feeling lost after college to going through a gut-wrenching divorce, Jac shares the messy yet transformative nature of this practice. She breaks down what mindfulness is, how it helped her gain clarity, and why it's not always easy and isn't meant for everyone. Jac also introduces her exciting new venture, Words for Monday, a platform for both healthcare professionals and everyday individuals to learn about mindfulness, find community, and get started on their own journey. Hopefully, this episode makes you feel seen, gives you hope, and gives you reassurance that there can be beauty on the other side of pain.    Episode Links:   Trauma-Informed Mindfulness Blog Post  Words for Monday Website  Words for Monday Blog  Words for Monday Mindfulness Courses    Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef's best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  Quince — Get affordable luxury with Quince! Go to Quince.com/WOMED for free shipping on your order and 365-day returns.    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the gals are coming at you live from the city of angels! That's right, D and Jac are recording from L.A. and would like you all to know that they won't be becoming Angelinos any time soon (no offense to our L.A. listeners). The ladies start off by painting a picture of their rocky (less than) 48 hours in L.A., and let's just say, it's been a journey. From motion sickness to traffic and a variety of humbling moments, there's a lot to unpack. They then dive into why they're in Los Angeles and share their experience attending the End Well Conference! Thanks to their dear friend, both in real life and of the pod, Dr. Shoshana Ungerleider, founder and director of End Well, a non-profit organization that aims to normalize conversations surrounding death and end-of-life care, Jac and D were able to attend this incredible event. They share the highlights of the conference, including some of the standout speakers and the thoughts and feelings that came up for them throughout, both as healthcare professionals and as human beings. There's no denying that it was a heavy day, but one filled with so much love, hope, and such beautiful messages about life, grief, and death.  Episode Links:   Be sure to follow End Well on Instagram!     Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef's best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  Quince — Get affordable luxury with Quince! Go to Quince.com/WOMED for free shipping on your order and 365-day returns.    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the gals are back for a fun Q&A to answer all of your burning questions! First off, D and J both share an update on how they're doing, and D gives some insight into the work she's doing with Protect Choice Ohio! Diving into the Q&A, they're answering all of your questions about their egg freezing journey and how they're feeling about it now. They're also sharing their thoughts on starting a side hustle, what to do if you feel like quitting nursing, and tips for navigating a breakup! This is such a fun episode, and we can't wait to share it with you!    Episode Links:   Hailey Merkt Medical Emergency Fund via GoFund Me: Anything you can afford would make a difference and would mean the absolute world to Hailey and her family!    Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef's best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  Quince — Get affordable luxury with Quince! Go to Quince.com/WOMED for free shipping on your order and 365-day returns.    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative  Learn more about your ad choices. Visit megaphone.fm/adchoices

#627: Today, we're joined on the show by Mauricio Umansky. Mauricio is the founder and CEO of The Agency, representing some of the world's top celebrities, developers, and resort brands. Along with his Netflix series 'Buying Beverly Hills,' he has appeared on over 12 seasons of 'The Real Housewives of Beverly Hills' with his wife of over twenty-six years, Kyle Richards. Mauricio sits down with us today to discuss all things real estate, how he started from the bottom and paved his way towards creating one of the largest real estate businesses on the globe, and he gives his best business advice for anybody who's starting out in their career. He also discusses what everyone wants to know, diving into the state of his marriage, how he copes with the media noise, and answers the questions of if he will be pulling back from the spotlight. He finally gets into his experience on 'Dancing With The Stars,' what it's taught him and more, and gives advice to both couples and parents on how to produce a strong family. To connect with Mauricio Umansky click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Momentous Visit livemomentous.com/skinny and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by JSHealth JSHealth Vitamins is a science-focused vitamin and wellness brand that provides targeted formulas to help you meet your personal health goals, created using the highest quality ingredients backed by research. Go to jshealthvitamins.com/skinny and use code SKINNY for 25% your order or first subscription until the end of 2023. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by the Natural Diamonds Council From Canada to Africa to Australia, the natural diamond industry has transformed local communities from which the diamonds originate with healthcare, education, and infrastructure over the last two decades and is committed to continued progress. Discover so many more natural diamond truths at naturaldiamonds.com/thankyou This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 30% off your first order before 11/30 at beekeepersnaturals.com and use code SKINNY at checkout. This episode is brought to you by AG1 If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Produced by Dear Media

This week, D and Jac are joined by D's honorary Gusband (gay husband), and Jac's new Chicago-based BFF, Alex Amato, to discuss his journey in nursing and becoming a Certified Nurse Anesthetist. Sweet Alex, celebrating his one-year CRNA anniversary, shares insights into his career, from meeting Danielle during a medical mission trip in Peru to mentoring nursing students. The convo dives into CRNA school requirements, the evolving nature of the field, the critical importance of bedside experience, and having the right mindset before taking the leap into studying Anesethia. Alex's passion and dedication to his craft completely shine through in this episode, and the wisdom he offers to aspiring CRNAs is beyond valuable for anyone curious about the field. Enjoy!  Be sure to follow Alex on Instagram!  Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef's best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

When D's away, the twins will play! On this very special episode, Jac's identical twin sister Nicole is sitting in for Dani while she's in New York, and the twins are #twinning. They reflect on their journey as twins, the challenges and benefits, how Nicole, who is currently pregnant, almost had twins herself, and why they would actually be truly terrified to have their own set. Nicole then shares her story of transitioning from an ICU nurse to a certified nurse midwife and the “come to Jesus” moments that led her down that path. They also debunk misconceptions about midwifery, providing a glimpse into the demanding yet rewarding life of a midwife and why it's never too late to make a career shift, especially in healthcare. After majorly pumping Nicole's tires throughout the episode, Jac decides to bring in her husband Mason for a rapid-fire pregnancy Q&A to get his take on how the pregnancy journey has really been with her twin sister (spoiler alert: she's glowing). This convo is a must-listen for the twins out there, pregnant peeps, or anyone working in healthcare and beyond looking to make a career shift. Enjoy!   Be sure to follow Nicole @nicolethemidwife!   Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef's best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, D and Jac are giving us the full recap of their exciting trip to DC with the Impact in Healthcare team to meet with policy makers and discuss the re-introduction of the Workplace Violence Protection for Healthcare and Social Services Workers Act! In case you missed it, Abby Donnley from the Impact in Healthcare team joined the pod a few weeks ago to dive into the work they'd be doing in DC, and this week, D and Jac are sharing all about their experience meeting with policymakers along with their exciting run-in to the one and only AOC! They also share their experiences meeting with different policymakers and shooting their shot with a very special potential guest! This is such a fun episode and we're so excited for you to listen! Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. Go to Greenchef.com/60WOMED and use code 60WOMED to get 60% off plus free shipping  Osea— Prep your skin for fall with clean, vegan skincare from OSEA. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative          Learn more about your ad choices. Visit megaphone.fm/adchoices

As Sustainable Dish comes to a close, my co-host, James Connolly, and I wanted to reflect on some of our favorite episodes. They may be your favorites if you've been a long-time listener. If you are new to the show, these may be the episodes you'll want to check out first. James and I have had the good fortune to meet incredible and interesting people while learning a lot along the way. Listen in as James and I take a trip down memory lane. Diana's favorite episodes: Episode 117: Dr. Sylvia Karpagam  Episode 244: Pablo Manzano, PhD  Episode 98: The Stolen Goat with Lauren Manning Episode 173: Nick Offerman Episode 197: Florence Williams  Episode 203: Maui Nui Venison  Episode 248: Well for Culture  Episode 249: Dr. Tommy Wood    James's favorite episodes: Episode 238: Isle Kohler Rollefson Episode 140: Sean B. Carrol Episode 252: Dan Egan Episode 257: Ulba Bosma  Episode 226: Chloe Sorvino   Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 270: Fireside Chat with James Connolly   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore. This is my signature course to help you eat for your health, the planet, and your values. For more information, head to Sustainavore and sign up!   Show support for the podcast by visiting our sponsors: LMNT LMNT is my favorite electrolyte company. It's a delicious blend of sodium, magnesium, and potassium to keep you hydrated better than water alone. It's sugar-free and has no dodgy ingredients. Electrolytes are also important in regulating your immune system, helping to keep you healthy during the colder months of cold and flu season.  You can place your order and get a free sample pack of flavors with any purchase at sustainabledish.com/LMNT

This week, D and Jac are joined by their favorite pediatrician, Dr. Krupa Playforth, to explore the sensitive topic of discussing world events with young children. Together, they acknowledge the difficulty of finding the right words and the instinct to shield children from tragedy, while also recognizing that young ears are always listening and processing. They touch on the challenges of contextualizing these events, determining the right age for these conversations, and the struggle of balancing censorship while keeping kids informed. They emphasize the importance of addressing children's questions with honesty, supporting them through discomfort, and modeling appropriate emotional responses.    Be sure to follow Krupa on Instagram and visit her website!    Resources & links to donate:  Israelrescue.org  Afmda.org  Palestine Childrens Relief Fund    Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. Go to Greenchef.com/60WOMED and use code 60WOMED to get 60% off plus free shipping  Osea— Prep your skin for fall with clean, vegan skincare from OSEA. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Run To The Top Podcast we are talking with Andrejs Birjukovs, a certified coach and multisport athlete whose latest book, “The Resilient Athlete”, ultimately argues that the true source of strength for any athlete who values performance and improvement isn't talent, or commitment, or experience - it's resilience.  Under the umbrella of this appreciation for resilient running, I ask Andrejs about: how the hero's journey applies to running how you measure resilience in running why it's not possible to live long-term with a competitive mindset how we can consistently hit flow states in running what emotional fitness looks like the 3 pillars for energy and vitality in running And way more! Tune in for a fascinating conversation about the role that resilience plays in running. Book: amzn.to/46ujvWY  Blog: theathleteblog.com/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimizers Today's episode is sponsored by Magnesium Breakthrough from Bioptimizers. Their industry-leading magnesium supplement helps you sleep better and reduce stress. For an exclusive offer for Run to the Top listeners, go to magbreakthrough.com/runtothetop and use the code Run10 to save 10%. LMNT  LMNT is loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Cozy season is upon us and in this week's episode, D and Jac are diving into all things fall! From football (and when we say football, we mean the Taylor Swift and Travis Kelce romance) to D and Jac's favorite fall items and products. They share the fall trends they're loving as well as trends they can do without. Danielle also discusses her feelings towards the upcoming holiday season as a newly single lady, and together, they share how they are going to prioritize self care in this new season! We can't wait for you to hear this episode!   Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. Go to Greenchef.com/60WOMED and use code 60WOMED to get 60% off plus free shipping  Osea— Prep your skin for fall with clean, vegan skincare from OSEA. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  ZocDoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for FREE. Then find and book a top rated doctor today.  LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Harris, owner of White Oak Pastures, has been a guest on Sustainable Dish many times. This time, he is joined by his daughters, Jenni and Jodi. They are part of the 5th generation in this 6-generation family farm in Bluffton, Georgia. They've helped turn White Oak into more than a farm but a tourist destination. On this episode of the show, I chat with the Harris Family about how White Oak Pastures has evolved over the years and revitalized the town of Bluffton. Not only do they ship their high-quality meat all over the US, but they also offer: Home goods made from byproducts from their herds,  Workshops and educational events for those who want to learn more about regen ag  A full-scale restaurant that serves 3 meals a day, 7 days a week, featuring ingredients fresh from the farm And an RV park and cabin rentals so you can see it all for yourself Will latest project is his book, A Bold Return to Giving a Damn: One Farm, Six Generations in the Future of Food. It's out now! I am asking my community to go out and get the book immediately. First-week sales are critical in helping a book get on bestseller lists. This is not simple for the accolades. When a book is distinguished on these lists, it brings the media, which means more attention to the regenerative agriculture movement. Let's work together to get the word out. Then, come back and listen in while I chat with Will, Jenni, and Jodi. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 268: White Oak Pastures   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get free downloads and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore. This is my signature course to help you eat for your health, the planet, and your values. For more information, head to Sustainavore and sign up!   Show support for the podcast by visiting our sponsors: LMNT LMNT is my favorite electrolyte company. It's a delicious blend of sodium, magnesium, and potassium to keep you hydrated better than water alone. It's sugar-free and has no dodgy ingredients. Electrolytes are also important in regulating your immune system, helping to keep you healthy during the colder months of cold and flu season.  You can place your order and free sample pack of flavors with any purchase at sustainabledish.com/LMNT  

616: Today, we're sitting down with Suneel Gupta, the author of 'EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do.' In his book, Suneel offers a path to personal fulfillment without sacrificing professional ambition. Sharing ancient wisdom reimagined for modern times, Gupta helps people bring career goals and inner peace into harmony through tiny, everyday habits. Today, we cover the 8 essential practices that he discusses in his book, and he gives us tips on how to find your authentic self, realistic pathways to finding your passion and incorporating it into your everyday life, and how to meet your goals without getting burnt out. WATCH The Podcast On YouTube Page HERE To connect with Suneel Gupta click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HEREFor Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Get 20% off everything on our Amazon storefront from Prime Day on October 10th and 11th. This episode is brought to you by Ibotta You can earn cash back on hundreds of online brands and retailers when you start Ibotta. Download the Ibotta app now and use code SKINNY to start earning real cash back. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to wella.com to learn more. This episode is brought to you by Drizly Drizly is the go-to app for drink delivery. Download the Drizly app or go to Drizly.com and use code SKINNY at checkout to receive $5 off or a $0 delivery fee on your next order. This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com and use code SKINNY90 at checkout. Produced by Dear Media

This week, D and Jac sit down with Abby Donley, nurse and Executive Director of Impact in Healthcare. Impact in Healthcare is a non-profit organization that emerged in response to the challenges of the pandemic, led by a team of healthcare workers addressing the issues in healthcare from a policy and legislative standpoint. Together, they discuss the difficulties healthcare workers face due to workplace violence and the critical issue of safe staffing. They also discuss the lack of preventive measures in hospitals, the shortage of nurses, insufficient resources, and inadequate compensation. Abby shares more on the work that Impact is doing to raise awareness on these issues and gives insight into their upcoming trip to Washington, D.C., where they'll be meeting with policy makers!   You can learn more about the work that Abby and Impact in Healthcare is doing on their Instagram and on their website. If you aren't able to make it to DC, you can still take action! To find out how to take action and contact a representative, visit their website for a step by step guide as well as resources and fact sheets on how you can get involved! Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don't love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. Go to Greenchef.com/60WOMED and use code 60WOMED to get 60% off plus free shipping  Osea— Prep your skin for fall with clean, vegan skincare from OSEA. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  ZocDoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for FREE. Then find and book a top rated doctor today.  LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven't already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

#611: On today's episode Lauryn and Michael are solo to discuss 5 essential behaviors anyone can implement to drasitcally improve their life. The couple go into detail on how some of the most successful people in life, not just in businesss, implement these behaviors to get the best results in their personal and professional lives. They describe why each behavior is critical for growth and success and why it's important to implement the behaviors in your own life if you are looking for positive change. The couple also discuss how to implement these behaviors into your own life and what will happen if you do so.    To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Dreamland Baby Use code code SKINNY at checkout for 20% off all Dreamland Baby Co items at dreamlandbabyco.com This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Receive 15% off at cymbiotika.com/SKINNY This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 20% off your first order at beekeepersnaturals.com and use code SKINNY at checkout. Produced by Dear Media  

There's lots of buzz around lab-grown meat right now, and you may be thinking, “What is this stuff?” On this episode, I am joined by Paul Wood, AO (Officer of the Order of Australia), who is going to give us a crash course on lab-grown meat, including the process of growing meat from cells, all in inputs involved, actual cost behind production, and the final product results. Paul takes the emotion, ethics, and politics out of the issue by focusing only on the business and technology aspects.  Through his analysis, he has come to one conclusion - it won't work - at least in its current form. There is a lot of work and tech advancement needed to produce cell-based meat at a level to make good on the lofty promise of feeding the world. Succinctly put, the technology works, but the business models don't. As an immunologist with decades of experience in vaccinations and large-scale fermentation, Paul has an in-depth understanding of what it takes for these tech companies to produce food-grade products and the challenges they are up against. Check out Paul's article: Eight Key Questions about Lab-Grown Meat. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 265: Paul Wood, AO   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore.  This is my signature course to help you eat for your health, the planet, and your values. For more information, head to sustainavore.com and sign up!   Show support for the podcast by visiting our sponsors: LMNT LMNT is my favorite electrolyte company. It's a delicious blend of sodium, magnesium, and potassium to keep you hydrated better than water alone. It's sugar-free and has no dodgy ingredients. Electrolytes are also important in regulating your immune system, helping to keep you healthy during the colder months of cold and flu season.  You can get a free sample pack of flavors with any purchase at sustainabledish.com/LMNT and place your first order.  

Join me for my first solo episode! Let's start at the beginning and dig a little into my journey of self-discovery through relationships, how my voice and image has been controlled since I was just 17, and realizing how that tough girl that everyone saw on Laguna Beach and The Hills was actually me overcompensating for the lack I felt within myself. Also, this is really the first time in my entire life that I'm actively dating and get ready because we are going to talk about that a LOT. So, let's set things up with what my single journey has been like for the past 3.5 years, my biggest issue with the press, and why I don't care if you hate me for something I did. Oh, and I've got to tell you about my recent trip to Greece! It was wild.A word from my sponsors:Nutrafol: Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair at Nutrafol.com using promo code HONEST.LMNT: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt, with no sugar. Right now LMNT is offering a free sample pack with any purchase. Get yours at DrinkLMNT.com/HONEST. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#608: Today, we're sitting down with superfood expert, author, and podcast host, Darin Olien. Darin spent nearly 20 years exploring the planet, discovering new and underutilized exotic foods and medicinal plants. With his years of experience learning about the world's healthiest and most sustainable practices, he wrote both "SuperLife: The five fixes that keep you healthy, fit, and eternally awesome" & "Fatal Conveniences." Today, Darin joins us to discuss all things clean products, how to make small and easy changes that will benefit your life in the long run, and all things plant-based diet, including how to address the root causes of common health issues. To connect with Darin Olien click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential   This episode is brought to you by Barefaced Skincare Exclusively for Skinny Confidential listeners, bareface is offering 15% your first purchase off by using code SKINNY at barefaced.com. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to drinkAG1.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by Dear Media

#599: Today we're welcoming Annie Lawless to the show. Annie started her career by founding one of the largest organic cold-press juice companies in the country (Suja Juice) based on her personal experience with autoimmune diseases. Annie's personal passion for health and wellness, coupled with her fascination on the importance of how product ingredients affect one's general well-being, inspired her next company: LAWLESS Beauty. Today Annie sits down with us to discuss all things entrepreneurship, starting and growing a company from the ground up, and driving your company from a passion standpoint VS doing it for the money. She gets into how to choose a partner who will support your career & independence, what she learned from starting a business at a young age, & how she built the LAWLESS team. She also gets into her routines, how she balances motherhood and career, and why it's important to find a routine that works for you in regards to parenthood & business. To connect with Annie Lawless click HERE To connect with Lawless Beauty click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Use code PINKICEQUEEN for 15% off the PINK BALLS Face Massager This episode is brought to you by Prolon ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity, and extend life naturally. Go to ProLonFast.com/SKINNY to get 15% off your order. This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com and use code SKINNY90 at checkout. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Caraway Caraway's internet-famous kitchenware is a staple for any home and comes in various modern shades to fit with any design aesthetic. Visit Carawayhome.com/skinny10 or use code SKINNY10 at checkout to get 10% off your next purchase. This episode is brought to you by Dr. Dennis Gross If you want to take your beauty routines to the next level with immediate and long-term benefits, go to ddg.skin/skinny to shop Lauryn's exclusive bundles up to 25% off. This episode is brought to you by Evlo Fitness Workout smarter, not harder. Visit evlofitness.com and use code SKINNY for one free month of Evlo. Produced by Dear Media.

June is coming to an end, and that means this is our last episode in the Black Women Doing Cool Shit series. So we are going out on a high note and talking with Simone Alyssa.Simone is a social media guru with hundreds of thousands of followers across her platforms. She's also a business owner navigating the ever-expanding world of creativity.Together, we talk about how she stays sane with a changing career focus, moving and being unafraid to start over, and her thoughts about the concept of manifestation. This is a fun episode you won't want to miss.We Also Talk About…The changes Simone hopes see for content creatorsThe social construct element of aging and the fallacy of milestonesAllowing our whys to change with who we are becomingBalancing our masculine and feminine energyRethinking our ideas about dating and what partnership looks likeAstrocartography and human designResources:Follow Simone on TikTokFollow Simone on InstagramSponsors:Notion | Do your most efficient work with Notion Projects. You can try it for free today at notion.com/balanced.LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Thirteen Lune | Discover your next beauty obsession (from Black-owned brands) at Thirteen Lune. Get 20% off your first order, sitewide with promo code BALANCED at Thirteenlune.com. You'll also get free samples with every order!Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donations

We often put so much pressure on ourselves to think and work in a strictly linear way. But so many of us just aren't wired like that! And despite what we may believe, it doesn't doom us to a life we don't love.So in this episode, we're continuing with our Mindset May series and talking about staying balanced in life when you're neuro-spicy with Janelle Pearson.Janelle is an actress and community manager at one of my favorite companies—Holisticism. Together, we talk about living life with squiggly brains that don't like to cooperate with the status quo.We Also Talk About…Squiggly brains and why they're a super powerNavigating the shame and stigma around taking medicationDoing the work for seven generations back and forwardThe necessity of community in the healing processSystems and processes that have helped JanelleSetting up your life to be in flow with flexible systemsResources:Visit the Holisticism WesbiteFollow Holisticism on InstagramJoin the waitlist for The North Node, Holisticism's private membershipLearn How to Use Monday Hour OneListen to Holisticism's podcasts The Twelfth House and Good for UFollow Janelle on InstagramSponsors:HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on our journey of Leveling Up, we're talking about how to know when you need to let go of your routines and try something new.I love my routines. They've helped me accomplish so many things my 23-year-old self dreamed of. But as much as they served me to get here, they aren't helping me move to the next level. My routines don't fit my new dreams, so I'm shaking things up!Tune in to learn how your routines can hold you back when it's time to refresh your habits and the small changes you can make to level up your life.I also talk about…Developing the skills that prepare you for the life you wantWhy I'm releasing routines, even though I'm a routine-oriented personDoing a life audit to evaluate if your routines are serving youSmall changes that help you get out of a rutThe power of declutteringWhy change is an opportunity for so much moreThe financial outcomes of our habitsThe importance of support for building momentum when you're getting out of a rutResources:Podcast Episode: How To Do a Life AuditPodcast Episode: Reframing Our Relationship with StuffPodcast Episode: Digital Self-Care and DeclutteringBook: The Science of StuckSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

It's a new month and that means a new series! Today we're stepping into April and focusing on Leveling Up. So stay tuned for conversations about getting unstuck, motivating yourself out of a rut, and busting through plateaus.In this episode, I share my first big experience getting out of a rut with my 25 by 25 list. Spoiler, I didn't reach all 25 goals, but it DID help me learn what I'm capable of and just how much life can change in a pretty short amount of time.I also talk about…How being stuck could just be misalignmentThe time I needed a hobby, but got a boyfriend insteadThe beautiful moment when you realize you have choicesThe empowering boost of making smart financial decisionsHow reaching the goals on my list wasn't even the best outcome of the listHow the seeds you plant now are what help you get unstuck tomorrowResources:The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt FrankSubscribe to Balanced Black Girl on YouTubeSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Kenna and Ryan are 36 and 45. Up until recently, Ryan worked and Kenna stayed home with their kids. Now, with that earning dynamic flipped, they're facing new challenges with how they spend and save—especially when it comes to their children. This episode is brought to you by: LMNT | LMNT is offering my listeners a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ramit. Sakara | And right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/RAMIT or enter code RAMIT at checkout. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/ramit. Links mentioned in this episode • Get Money Coaching with Ramit  • Get my New York Times best-selling book Connect with Ramit • Download the Conscious Spending Plan • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

It's a new month, so we have a new theme—Book Club! For the next few weeks you can look forward to conversations with amazing authors from the Balanced Book Club.Today I'm joined by Clarkisha Kent to celebrate the launch of her new book Fat Off, Fat On: a Big Bitch Manifesto. Clarkisha is a Nigerian-American writer, culture critic, former columnist and author. She is also the creator of the Kent Test, an immediate litmus test designed to evaluate the quality of representation that exists for Black women and women of color in film and other media.Together we discuss her new book, how she handled writing such a vulnerable story, the ways humor can support our healing, and why media literacy is a critical skill.We Also Talk About…The value of the public libraryThe dynamic nature of being humanHow no one knows what they're doing with their lifeThe many flavors of exploitationThe effectiveness of getting mad sometimesThe necessity of being critical of the media you're consumingResources:Visit Clarkisha's WebsiteFollow Clarkisha on InstagramThe Kent TestFat Off, Fat On: A Big Bitch Manifesto by Clarkisha KentSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Angelo Poli is a Transformation Specialist and the creator of the MetPro system, an advanced methodology that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals.  In this week's episode, you'll learn more about: the relationship between diet metabolism and running fitness lifestyle evaluation and actionable strategies you can take to master your nutrition and truly  meet your running goals how the process of metabolic profiling can help you reach your transformation goals as a runner when and why it makes sense to have a personalized nutrition coach in your running journey Have you ever heard of metabolic profiling before? Let us know in the comments! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Elo Health: Finding the right supplements at the right dosages specifically for your needs isn't easy. That's why we love Elo Health. Elo uses a combination of at-home blood biomarker testing, Apple Health data, and Dietitian support to determine exactly the right supplements just for you. Once you have your results, they set you up with a registered dietician to go over your results and explain what each biomarker means. Then they'll go over the scientific literature behind each supplement they recommend based on your personal health markers. Your custom supplements are delivered straight to your door every month, divided into convenient daily packets and evolve as your biomarkers and health data change. If you'd like to give Elo a try, you can get a free blood biomarker test (a $200 value) by going to elo.health and entering code RTTT.  LMNT: LMNT is loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. They are currently running a special deal where you can get a free LMNT Sample Pack with any order.  So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you go to drinkLMNT.com/runnersconnect. 

Do you have a goal time you've been eyeing but aren't sure if and when it will be attainable? Or are you fairly new to running and wondering what to expect from your rate of improvement? This is a fairly common question and the short answer is, it depends.  In today's episode, we'll help you… Determine how much you should expect to improve race to race  Understand the factors to consider when it comes to getting faster. The specific things you can work on to ensure you maximize your potential through the year Want more? Download your FREE Improvement Performance Calculator now. Enjoy the chat today and of course, let us know if you have any questions of your own on any of our social media channels. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT LMNT is loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. They are currently running a special deal where you can get a free LMNT Sample Pack with any order.  So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you go to drinkLMNT.com/runnersconnect.  Lagoon Sleep Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. If you want to see the dramatic effect a pillow designed just for you can be, head to lagoonsleep.com/top. Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.

This week Victoria is sitting down with Margo Renate, transformational photographer, influencer, and content creator. With an audience of over 13k on Tiktok and 35k on Instagram, Margo is using her journey to overcome the patriarchy and reclaim her sexuality. From how the Male Gaze is really built around shame, not pleasure, and how feeling sexy and sensual is really an inside job - this episode is a must listen for any woman on a journey to embrace their sexy side! Follow Margo: Instagram: https://www.instagram.com/margorenate/  TikTok: https://www.tiktok.com/@margorenate Support the show by supporting our sponsors! LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

his week the girls are wrapping up the year talking about the hard lessons they've learned, what they've accomplished, what they want to take with them into the new year, & so much more.    Shop our MERCH! Shop.DearMedia.com/WHATWESAID    Shop our Jewelry Collection with EVRY Jewels https://evryjewels.com/collections/what-we-said?shpxid=23b8c14d-cf9b-499d-9a43-5d7eea6d93b8   FOLLOW US!   INSTA// WWS Jaci Chelsey   TIKTOK// Chelsey Jaci    YOUTUBE// Chelsey Jade Jaci Marie     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   SPONSORS//   Betterhelp: What We Said is sponsored by BETTERHELP ! Learn more & save 10% off your first month at betterhelp.com/WHATWESAID    LMNT: LMNT is offering WWS listeners a free sample pack with any purchase at drinklmnt.com/whatwesaid   Macy's: Shop at macys.com !   Produced by Dear Media 

This week, Victoria is sitting down with "it girl" Nitsan Raiter! The fashion influencer and lifestyle creator turned entrepreneur who's grown her brand to over 329k followers on Instagram, 125k on TikTok, and is now growing her successful business, "Mind Your Business," teaching aspiring creators how they can do the same.   In this episode, she's sharing the behind the scenes of balancing content creation, embracing your own style, tackling entrepreneurship, and personal life. If you're looking to begin your brand in the new year this is a must-listen before 2023!  AND Nistan is offering 10% of her MYB courses with code: REALPOD at www.mindyourbusinessofficial.com (*valid for 2 weeks post episode release!) Follow Nitsan: Instagram: https://www.instagram.com/nitsanraiter/?hl=en TikTok: https://www.tiktok.com/@nitsanraiter?lang=en   Sponsors EveryPlate has been a game-changer for Max and I! Get your first box for just $1.49 per meal by going to EveryPlate.com/PODCAST and entering code realpod149. Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month!   LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you have great results at shorter distances like the 5k and 10k, but can't run equivalent times for longer races like the HM and Marathon? That's the problem Aliisa Laurie has dealt with her last few marathons. Alissa has posted impressive times at shorter distances, but through a combination of training errors and injuries has fallen short of her potential in the marathon. Listen in to Coach Michael's analysis of Alissa's current strategy and execution, as well as his suggestions for Alissa's future marathon training blocks when it comes to approaching long runs, easy days, workout selection, strength building, and injury prevention. Download your FREE Hip Strengthening Exercises Guide Now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: P3-OM: If you've struggled with stomach issues in training or racing or frequently get sick when training hard, adding a high quality probiotic supplement could be the key to relieving both issues. As always, the quality and type of probiotic supplement you take can have a huge impact on its effectiveness. That's why we recommend P3-OM probiotics.  P3-OM is a patented probiotic that uses the most effective strain of probiotic and also at the highest recommended effective dosages. This strain is also proteolytic, meaning it is maintainable in the human digestive system and it doesn't require refrigeration.  It's a secret weapon for upgrading your immunity and protection against bad bacteria. If you're interested in trying it out, you can get 10% off P3-OM right now by going to p3om.com/runtothetop and using code code run10. LMNT: LMNT is the hydration solution designed with athletes and everyone who sweats in mind. LMNT comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange.  It even comes unflavored for those who prefer the clean, salty taste. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.  To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.

The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. Happy Holidays! Don't forget to share this episode and tag Victoria on Instagram to join the conversation.   Sponsors Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD  Little Words: Go to littlewordsproject.com/REALPOD or enter REALPOD at checkout for 30% off your first order. BetterHelp: Therapy changed my LIFE. Therapy changed my LIFE. Being able to do it virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media

#502: On today's episode we are joined by Dr. Jaime Zuckerman. Dr. Zuckerman is a national expert in narcissism and narcissistic abuse. She is a relationship coach for both men and women nationwide who are experiencing narcissistic abuse in their current relationships and for those who have experienced this type of abuse in the past. Dr. Z is also a licensed clinical psychologist in private practice, specializing in the treatment of adults with anxiety, mood disorders, and relationship difficulties. Today we discuss how to spot the narcissists in your life and what to do when you spot them.    To connect with Dr. Jaime Zuckerman click HERE   To connect with Lauryn Evarts click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  This episode is brought to you by Sakara Sakara is a wellness company anchored in food as medicine, on a mission to nourish your body through the power of plants. Go to www.sakara.com and use code SKINNY at checkout to recieve 20% off your first order. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrlyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY   This episode is brought to you by Gravity Crave better sleep? Ready for an all-around wellness upgrade? Then you need a Gravity weighted blanket. Visit GravityBlankets.com/Skinny, use code SKINNY for 15% off any Gravity product. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com This episode is brought to you by Hims&Hers State of Sex.   It's never been simpler to treat ED and early climax from home. So skip the doctor's office and head to For Hims.com/SKINNY to start your online visit for FREE.   This episode is brought to you by Lexus   The Lexus RX is the best-selling luxury crossover of all time and the best-selling luxuryvehicle every year since it was first introduced. But Lexus has never mistaken being  ahead with being at the finish line. – So, they've reimagined every aspect of the RX. Visit Lexus for more information on all new features. Produced by Dear Media

#496: On today's episode we are joined by Jason Widener of Erewhon. If you're in LA you have to check out the Lauryn Bosstick PINK DRINK- it's avail at all Erewhon stores. You can expect a slightly sweet, icy strawberry drink that tastes like what dreams are made of. On this episode you will learn wellness hacks, brand favorites, how to get on Erewhon's radar, and all about the LB PINK DRINK (and lucky you: you can make it at home). In-stores now until 10/15/2022. Cheers!  To connect with Erewhon Market click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Ritual Protein powders can be intimidating. But the fact is, we all need protein. Get 10% off your first month at ritual.com/SKINNY. This episode is brought to you by Water + Wellness Rarely will you find one product that provides such whole body effects in just one easy-to-drink glass of H2 infused water. Go to waterandwellness.com/SKINNY to get 20% off of the already discounted price. This episode is brought to you by Delta Airlines When you travel well, you arrive feeling better than when you left. Isn't that how every trip should be? Wherever you travel, travel well with Delta Airlines. Visit delta.com/travelwell to learn more. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com Produced by Dear Media

Mrs. Garrick Browne is back to real life and giving us all the updates on work, life, body-image, friendships, LIVE SHOWS, and more!   LIVE SHOW TIX!! www.ticketweb.com/event/real-pod-with-victoria-garrick-hollywood-improv-the-main-room-tickets/12365705?pl=hollyimprov   Get discounts from our amazing sponsors! Athletic Greens: Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Abbey Sharp is a Registered Dietitian (RD), award winning cookbook author, YouTuber, and the founder of Abbey's Kitchen Inc where she shares healthy recipes and debunks nutrition myths! In this episode, Abbey shares her experience with the sneaky eating disorder orthorexia, and how she eventually recovered and found a path to intuitive eating. (Plus, why you should never trust a What I Eat In A Day video!) Sponsors Athletic Greens: LIFE CHANGING!!!! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD  Produced by Dear Media

Steve Saiz joins the podcast with tales of Bones Brigade Tour hijinks, his first McTwist, our legendary friend Ray Underhill, being one of the first street pros, his prolific art, and sticker sabotage. Like and describe, and don't call him "Moose". -- Thank you to our sponsors: LMNT: LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That's 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/HAWKWOLF -- To listen on Spotify: https://open.spotify.com/show/6ZcNADIeqlXXCCLm1MJny7?si=8g_1SCbZRCSOfI5j6y40dQ To listen on Apple: https://podcasts.apple.com/us/podcast/hawk-vs-wolf-podcast/id1553164725 -- Tony Hawk @tonyhawk Steve Saiz @saiz5412 Jason Ellis @wolfmate See omnystudio.com/listener for privacy information.

Steve Saiz joins the podcast with tales of Bones Brigade Tour hijinks, his first McTwist, our legendary friend Ray Underhill, being one of the first street pros, his prolific art, and sticker sabotage. Like and describe, and don't call him "Moose". -- Thank you to our sponsors: LMNT: LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That's 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/HAWKWOLF -- To listen on Spotify: https://open.spotify.com/show/6ZcNADIeqlXXCCLm1MJny7?si=8g_1SCbZRCSOfI5j6y40dQ To listen on Apple: https://podcasts.apple.com/us/podcast/hawk-vs-wolf-podcast/id1553164725 -- Tony Hawk @tonyhawk Steve Saiz @saiz5412 Jason Ellis @wolfmate See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our listeners can sign up below to get 20% off your next Tiff's Treats® order! https://page.cookiedelivery.com/couplethings/ This week we sit down with Tiff and Leon of Tiff's Treats to talk about their successful cookie delivery company, the funny story behind how they decided to start a business together, and what it's like working together as a married couple. They also shared how they managed to snag cookiedelivery.com! Tiff and Leon had a lot of wisdom to share and we can't wait for you to listen! We are sponsored by these companies that we love. Check them out below: LMNT ▶ LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That's 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EASTFAM. This deal is not available on their regular website. Better Help ▶ This podcast is sponsored by BetterHelp and Couple Things listeners get 10% off their first month at BetterHelp.com/eastfam Follow Our Instagram ▶ https://www.instagram.com/couplething... Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Couple Things, we sit down and read your positive comments! We love this community and appreciate every single one of you. We are sponsored by these companies that we love. Check them out below: LMNT ▶ LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That's 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EASTFAM. This deal is not available on their regular website. If you haven't yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplethings... And if you have suggestions/recommendations for the show, send us your ideas in a video format – we might just choose yours! Email us at couplethingspod@gmail.com. Subscribe for more! http://bit.ly/3rnOdNo Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/couplethingspod Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:34] Conflicting Nutrition Trends[37:48] Health vs Dieting[50:39] Absorption of NutrientsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedLMNTPaleo Chocolate Chip CookiesOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNT LMNT makes grab-and-go electrolyte replacement supplementation.  There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:39] Effects of Caffeine and Alcohol[41:12] Weight Training Mindset[57:42] Nutrients for Back PainLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedLMNTAlcohol and Dopamine Research#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer FugoEveryone 3-in-1 SoapMy Billie RazorBeautycounter Shampoo and ConditionerGlucosamine & Chondroitin SupplementOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNT LMNT makes grab and go electrolyte replacement supplementation.  There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![021:39] Staying Motivated to Achieve Goals[43:55] BCAA and Muscle Building,[51:05] Histamine Intolerance SymptomsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifimagbreakthrough.com/wellfedCHI Spin N Curl Special Edition Rose Gold Hair CurlerBeautycounter Shampoo and ConditionerChosen Foods Classic Keto MayoInstant Pot Chicken Enchilada Soup (Whole30, Paleo)Healthy Chicken Broccoli CasserolePure Encapsulations – BCAA CapsulesLMNTDesigns for Health HistaEzeD HistProbiotic HistaminXStandard Process Antronex – Liver SupportQuercetinOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNT LMNT makes grab and go electrolyte replacement supplementation.  There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

Track Talk has a new theme song thanks to listener and film scorer Andrew Brick Johnson. He joins us at the beginning to surprise Rojo with the new music and at 70:27 to talk about how he got his start in the industry, his work on shows such as Glee and more. Check out his work at https://www.andrewbrickjohnson.com/ We want your feedback on the theme music. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Track Talk Listeners Can Get a Free 8 Packet Sample Pack of LMNT LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free sample pack - by going to DrinkLMNT.com/LetsRun . (Pay just $5 shipping). Wejo loves LMNT. Jonathan Gault turned 30 today and to celebrate we're giving him 100% of the $$$ for the Supporters Club sign-ups this week. Click here to join, get your free LRC shirt, and support your favorite track and field journalist. Des Linden signed up last week. Bryce Hoppel is tearing it up on the track, former 4:03 miler Keith Gill turned upside down Wall Street for a week, and don't look but the University of Oregon DMR crushed the NCAA record, plus a little NCAA XC talk in February, and COVID cancels the RAK half, but we talk Tokyo Olympic favorites. Show notes: 0:00 LetsRun.com Theme Song Introduced 6:22 Free 8 packets of DRINK LMNT for LetsRun listeners at https://DrinkLMNT.com/letsrun 7:27 Jon is 30, Des Linden joined our Supporters Club and 100% of SC sign-ups $ this week go to him. Join today: https://www.letsrun.com/subscribe 10:54 Keith Gill $$$ talk 15:47 Bryce Hoppel #2 American ever indoors @ 800 / Clayton Murphy not in trouble 26:03 Super Bowl, Zombie NOP, Olympic Trials, Tokyo COVID Talk 32:11 Geoffery Kamworor back 34:35 Craig Masback the new John Capriotti 38:49 Big 10 Cross Country and Wisconsin 46:29 BYU > NAU & Nico Young's NCAA Chances 54:14 Oregon DMR crushes NCAA record 64:29 Super spikes 70:27 Movie scorer and composer of the LetsRun.com Theme Song Andrew Brick Johnson 78:55 Who are the biggest Tokyo Olympic distance favorites? Remember 100% of the $$$ for the Supporters Club sign-ups this week go to Jonathan Gault. Click here to join, get your free LRC shirt, and support your favorite track and field journalist. Des Linden signed up last week. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com We'd love your feedback on the theme song and the show https://pinecast.com/feedback/letsrun/92af2176-ef78-4a90-bff9-77c09a214a8c