Podcasts about nowyou

As Co-Founder of Caring Across Generations and President of the National Domestic Workers Alliance, Ai-jen Poo has spent decades working at the intersection of policy and culture — because she knows you can't change one without the other. A MacArthur Fellow, Time 100 honoree, and author of The Age of Dignity, she's now launching a million-care-conversations campaign and a new production label, Give Not Take Media, to get care stories into film and television at scale.

In this final episode of the Mindful in May series, Heidi Hadley brings everything together.Over the past few weeks, you have explored how to: Release tension held within the body  Regulate your nervous system through breath and awareness  Create calm even when life feels uncertain Now, this week is about integration.Because real change does not come from doing more.It comes from embedding what you have learned into your daily life.

Celebs Go Dating Professor Green returns to Secure The Insecure this week to talk to Johnny Seifert after four years since he last appeared on the podcast.Professor Green opens up about his identity, why he turned to alcohol, how parenting has changed him, why going outside is so important lessons from Celebs Go Dating and the mental health tools in his tool kit.You can see Professor Green on Celebs Go Dating streaming on Channel 4 nowYou can see Professor Green with Example on tour visit: www.trythisforexample.comFor more information on getting outdoors visit www.blacks.co.ukSecure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify. Make sure you subscribe/rate/review where you are watching or listening to Secure The Insecure.Follow Johnny Seifert on Social Media:Instagram: www.instagram.com/johnnyseifertInstagram: www.instagram.com/securetheinsecurepodcastTikTok www.tiktok.com/johnnyseifert92 Hosted on Acast. See acast.com/privacy for more information.

In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today's world:The ability to create calm, even when life feels chaotic.So often, we wait for life to settle before we allow ourselves to feel calm.But the truth is: Life may not always feel predictable  External uncertainty may continue  Challenges will come and go Yet,Your internal state is something you can influence.Your nervous system can be supported.Your body can learn how to return to a place of steadiness.In this episode, Heidi guides you through a simple yet powerful shift:Calm is not something you wait for. It is something you practise.

Work with me for free: https://www.skool.com/inspired-life-method-9441/Most men are unknowingly bleeding all over the people they love — bringing unprocessed wounds into their relationships and wondering why nothing heals. You've read the books, done the work, and you still find yourself in the same arguments, the same patterns, the same distance. This conversation is the missing piece.I sat down with Preston Smiles — someone who has coached hundreds of thousands of people, runs transformational events across the world, and has been one of the most quietly influential voices in my own journey. We didn't talk theory. We talked truth. And what came out of this conversation will stay with you.✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ The "Invisible Opponent" — the hidden person most people have been unconsciously competing with their entire adult lives (and how it's running your relationships right now)→ What the healthy masculine actually looks like — and why nervous system work is the real frontier, beyond mindset→ The 4-step framework for healing: Reveal, Release, Regulate, Rebuild→ Why you should share from the scar, not the wound — and the crucial difference between the two→ Preston's 4 relationship agreements that changed everything: Regulate before you relate. Connect before you correct. Protect the polarity. Repair often, and in small ways.→ The fast-forward technique: what the 80-year-old version of you would say about the decision you're avoiding right nowYou're not broken. You're patterned. And every pattern has a root. This is where you find it.

In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation.When life feels uncertain or overwhelming, the body responds. Not just through thoughts or emotions, but through held patterns of muscular tension that can build in the shoulders, hips, ribs and jaw.Over time, this can lead to:Shallow breathingFatigue and overwhelmPersistent tightness or discomfortReduced mobility and postural strainIn this episode, Heidi introduces a gentle, science informed somatic approach to begin releasing that tension.Rather than forcing change, you will learn how to:Reconnect with your body awarenessObserve tension patterns without judgmentBegin softening through slow, intentional movementSupport deeper, more efficient breathingThis is where regulation begins.

With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected.But what if you could create a sense of calm, control, and balance from within… no matter what is happening around you?In today's episode, we explore how to regulate your nervous system, release tension, and restore internal homeostasis using the powerful principles of Total Somatics.What You'll Learn in This Episode Why your nervous system becomes dysregulated during uncertain times  How stress shows up in your body through tension, posture, and breathing  The role of Clinical Somatic Movement and pandiculation in releasing stored stress  How to shift from survival mode into a more regulated, grounded state  A simple yet powerful tool to calm your body: Total Somatic Release Breathwork How to create a calm centre within yourself, even when life feels chaotic A Simple Way to Regulate Your Body and MindWhen stress builds, your breathing becomes shallow and your body tightens—especially around your ribcage.  This reinforces the stress response.Inside Total Somatics, we use Total Somatic Release Breathwork to: Restore natural breathing patterns  Improve ribcage mobility  Signal safety to your nervous system  Create a grounded, calm internal state This is how you begin to take control of your wellbeing… gently and effectively.FREE Resource: Regulate Your Nervous SystemIf you would like to experience this for yourself, I have created a free resource to help you begin.

Send us Fan MailChelsea Horton, somatic powerhouse and Healing Embodied founder, transformed burnout and family chaos into body-led freedom—shaking out shame, pole-dancing past judgment, and sniffing trauma lies with 10-minute emotion shifts that bypass talk-therapy traps. Alison (her eating disorder shake-free moment as proof) dives in for raw somatic demos, child protection truths, and play-powered hacks: fingertip neutrality to "cringe" outfit confidence. No BS—just energy-in-motion magic proving your body's the real healer.Watch if:

if you've been training hard, hitting protein, trying to build muscle….But you feel like your body should be changing more by now… this episode is going to hit.michelle gets a lil vulnerable with me…  to unpack what actually changed her body composition after years of lifting, dieting, comparing photos, obsessing over the scale, and mentally living in the next fat loss phase. (which was a HUGE drainer)we talk about why lifting heavy is not the same as training for hypertrophy, why so many women over 40 stay stuck in that awkward middle ground between trying to lose fat and trying to build muscle, and why maintenance is the phase most women were never taught — but desperately need.we also get into the deeper stuff:• the scale having way too much power• progress photos turning into self-sabotage• why small calorie deficits can feel hard without doing much• how hormones can mess with appetite, energy, body image, and consistency• why real body recomposition takes far longer than most women realise• what it actually takes to stop flip-flopping and finally build the body you wantIf youre over 30yo, this podcast will hit… if youre perimeno… this will hit harderIf you spent years in and out of diets and youre just SO OVER it by nowYou just want to SEE SOMETHINGYou want to see MUSCLE DEFINITIONYou want to look as strong and fit as you feel when youre in your zoneHave more energy, more confidence, more self trust… This episode is for you - its time to BUILD a body that actually reflects the work you are putting in.It's why coaching needs to be more than just macros and weigh-ins if you actually want long-term change.MORE in this episode:The fear of regaining weight… of eating morewhy the scale and progress photos can keep women stuckthe difference between strength training and hypertrophy trainingwhy maintenance matters more than most women thinkhow to know if a calorie deficit is actually workingwhy body recomposition in women over 40 requires a different mindsetthe identity shift that makes fat loss finally work without spirallingBody recomposition truths for women over 40, maintenance phases, calorie deficits made effective and fat loss myths + perimenopause fat loss

Have you ever thought, I know what to do… so why am I still not doing it?In this episode, Amy sits down with behavior change expert and high performance coach Dr. Howie Jacobson to unpack the deeper reasons habits feel so hard to change. They explore why willpower and insight are often not enough, how your environment shapes behavior, and how hidden "implicit memories" can quietly drive your choices without you even realizing it.If you've ever felt guilty that even the fear of Alzheimer's hasn't been enough to make change stick, this conversation will be a relief. Dr. Howie explains exactly why fear is the wrong fuel for lasting behavior change — and what works instead.This conversation is especially powerful if you've ever felt frustrated by the gap between knowing and doing. You'll hear why some habits are less about food, discipline, or motivation — and more about old survival strategies your brain never updated. And why that's actually good news.Dr. Howie Jacobson has spent decades studying human behavior and motivation. He co-authored Whole with Dr. T. Colin Campbell, Proteinaholic with Dr. Garth Davis, and has worked with leaders, health coaches, and everyday people trying to close the gap between who they are and who they want to be. Amy met him at the Neural World Retreat hosted by Drs. Dean and Ayesha Sherzai — and has been trying to get him on the podcast ever since.In this episode, Amy and Dr. Howie discuss:Why insight alone doesn't create behavior changeHow old survival patterns can show up in present-day habitsWhat may actually be underneath "I know what to do, I'm just not doing it"Better questions to ask instead of "What's wrong with me?"How curiosity produces as much dopamine as food, sex, or cocaineWhat To Listen For[00:00] Why insight alone is not enough[03:01] The power of environment over willpower[10:03] Explicit vs. implicit memory[12:45] The knowing-doing gap explained[15:10] Why some behaviors are really old survival strategies in disguise[25:58] Why fear of Alzheimer's isn't enough to create lasting lifestyle change[27:15] The “fire alarm” and threat-detection in your brain  [33:20] Why fear is not a long-term motivator [33:41] Defend mode vs. discover modeListen if:You feel stuck in habits you thought you'd have changed by nowYou're worried about brain health or have a family history of Alzheimer'sYou're tired of relying on willpower — or guilt — to motivate changeYou want to understand the deeper emotional drivers behind your behaviorYou're ready for a more compassionate and effective path to lasting changeResources:Take the "Is It Just Brain Fog?" Quiz: moxie-club.comLearn more about Dr. Howie Jacobson: howiejacobson.comDr. Howie's podcast: Plant Yourself — plantyourself.comRESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode I speak with Evangelia Katsogiannou, a Florence-based fashion designer. With decades of experience across the fashion industry from design to production coordination, Evangelia shares how she bridges the gap between creative vision and execution. We talk about why ideas deserve to be defended, how she endured months of frustration learning AI before finding her rhythm, and why research, taste, and technical knowledge still matter in a world where almost anything can be generated.Key Themes We ExploreThe tension between designers and producers and how to bridge itWhy knowing the rules is the only way to break themThe ethics of AI transparency in public-facing creative workThe openness of the emerging AI creator communityKey TakeawaysAI is only as strong as the person directing itSustainability can become an advantage, not a constraintTransparency around AI use is essential for trustDiscipline and standards matter more nowYou can connect with Evangelia at https://www.linkedin.com/in/evangelia-katsogiannou/

If the world feels overwhelming right now, you are not overreacting. In this episode, we're talking about what it's like to live in a trauma-shaped nervous system while the world itself feels loud, destabilizing, and unsafe in very real ways. This is not an episode about politics or current events. It's an episode about why this moment lands so intensely in your body and how to stay connected to your heart without losing yourself to fear, hypervigilance, or burnout.We talk about: Why constant bad news activates trauma-shaped nervous systems so powerfullyHow hypervigilance and doom-scrolling mirror childhood survival patternsThe difference between caring and carryingWhy staying activated feels responsible, moral, or necessary and what it quietly costsHow outrage, urgency, and intensity can feel grounding when fear feels unbearableWhy trying to get the “wrong people” to understand reopens old woundsWhat discernment actually looks like when the world doesn't feel safeThis episode is for you if:You feel overwhelmed, wired, or exhausted by the world right nowYou've worked hard to feel safe and suddenly feel destabilized againYou care deeply and are afraid of becoming numb but also can't stay floodedYou want to stay awake, informed, and human without burning yourself aliveYou are not required to carry the world in your nervous system to be a good person. You are allowed to choose limits.  And for daughters, that choice isn't disengagement. It's healing.

Welcome to Freedom Friday354 – Jesus said: The kingdom of heaven is at handDo you believe him? Most people think heaven is somewhere you go after you die.When you start seeing yourself from the perspective that heaven is at hand, the shame and guilt from you past will begin to dissolve.In this episode:Jesus promised that the kingdom of heaven is at handYou can't see it with your material eyes, just like you can't see radio wavesBut it's here and God reveals it spirituallyYou can discern the kingdom of heaven here and nowYou can see what is true about you in heaven nowThis brings healing and freedom from guilt and shame∞∞∞∞∞∞∞SHOW NOTES: For a full transcript, go to thebiblespeakstoyou.com/354Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

The longest relationship you will ever have is the one with yourself.And the words you speak inside your own mind?They are either building you… or breaking you.In this episode, I'm sharing a powerful theme from one of my recent yoga classes: Our Self-Talk Is Self-Love.If you struggle with anxiety, self-doubt, or feeling like you're never enough — this conversation is for you. Because manifestation doesn't begin with vision boards. It begins with your inner dialogue.Today we talk about:   •   How your self-talk shapes your nervous system   •   The connection between inner criticism and anxiety   •   Why harsh self-talk blocks manifestation   •   How to gently rewire your inner voice   •   Simple phrases to start speaking over yourself nowYou cannot create a peaceful life while waging war inside your own mind.It's time to make your inner voice sound like someone who loves you.In This Episode You'll Learn:✨ Why your thoughts are energetic instructions✨ How to notice your default internal dialogue✨ What to say instead of “I can't” or “I'm not enough”✨ How yoga and breathwork help soften inner criticism✨ A powerful self-love affirmation practiceJournal Prompts From This Episode:   •   What have I been saying to myself lately?   •   Would I speak to someone I love the way I speak to myself?   •   What loving phrase am I ready to adopt?⸻Affirmations From This Episode:   •   I speak to myself with kindness.   •   My words create my world.   •   I am gentle with myself.   •   I am worthy of love — especially my own.⸻Work With DawnIf this episode resonated with you and you're ready to:   •   Heal anxiety from the inside out   •   Shift your mindset and manifestation patterns   •   Experience yoga, Reiki, or sound healing   •   Or receive 1:1 manifestation coachingServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠Instagram, ⁠⁠⁠⁠YouTube⁠⁠, ⁠⁠Facebook⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.LINKS:⁠Dotterra Greens⁠⁠Doterra Electrolytes⁠The Rest of the Water Fast Supplements ⁠here on my Amazon ⁠List!You don't have to do this alone.

I just turned 56 and I have some news—I finally launched my Substack! After thinking about it for two years (sound familiar?), I made it happen on my birthday. It's called YNTFO with Jen, and I'm so excited about this new way for us to connect and be in real conversation together.This episode is a quick one where I'm sharing what's on my heart as I step into this new year. I'm talking about putting your health first, being present with the people you love, and why leading with love and compassion matters more than ever. Plus, I'm sharing what I learned from hosting my recent event and why I'm feeling like I'm finally back in sync with what I'm meant to do in this world.Listen if you want to:Hear about my new Substack and how we can connect there (it's free!)Get a birthday reminder to prioritize your health and stop white-knuckling through lifeBe inspired to take one small action that creates ripples of changeRemember that women supporting women is how we move forwardFeel the permission to be exactly where you are right nowYou're Not Too F***ing Old! To launch a Substack!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's Newsletter and SubstackUnedited AI Transcript HereMedical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Zooming through the sky, backflips in planes, rocket blasters, capes, and a crazy backpack‑tunnel machine — what could go wrong?

One day, Frank and Gus dig in the sandpit—until they hear voices coming from behind the fence!

Gus and Frank are off on a wild ride with Pimpim, Teddywinkle, Tiger Pow, and the Chimp Brothers!

Global hiring is tougher than ever — and the skills you bring now make or break your chances of landing the right role.Whether you're a student, recent grad, or experienced professional, understanding where the job market is heading (and how education and skills can empower you) is vital to future-proof your career.In this video, Lewis Maleh breaks down key insights from LinkedIn's latest State of the Labor Market report:

We talk about the real world of conservation dogs and the fictional world of FBI dogs and conservation canines with Jen J. Danna, who writes under the name Sara Driscoll. Deadly Trade is the latest FBI K-9 mystery from author Sara Driscoll. K-9 handler Meg Jennings can never walk away from her job, even amid her Hawaiian Islands honeymoon, where she and her search-and-rescue black Lab encounter a double threat from wildlife poachers and Mother Nature.We talked about:The work of conservation dogs and what they do on the Hawaiian islandsWhy Sara was inspired to write about conservation canines in Deadly TradeHow to write about dogs as characters in their own rightThe kind of training that Hawk, the FBI canine, and the conservation dogs in the book would go through in real lifeHow the dogs influence the success of the missionHow Hawk picks up on things his handler, Meg, can'tWhy Sara chose to write about endangered birdsWhat it's like writing with a co-authorAnd as always, we ask for a book recommendation!Deadly Trade is published on 28th October 2025 and is available from all good bookstores.Sara Driscoll is the pen name of Jen J. Danna, coauthor of the Abbott and Lowell Forensic Mysteries and author of the FBI K-9 Mysteries and NYPD Negotiators series. After over 30 years in infectious diseases research, Jen hung up her lab coat to concentrate on her real love—writing “exceptional” thrillers (Publishers Weekly). She is a member of the Crime Writers of Canada and lives with her husband and four rescued cats outside of Toronto, Ontario. Learn more about Sara Driscoll on her websites, saradriscollauthor.com and https://jenjdanna.com/.Also mentioned in this episode:Away to Me by Patricia McConnell PhD will be published in February 2026 and is available for pre-order nowYou can hear Patricia McConnell talking about the book at 2024's Bark! Fest, which is available as a previous episode of this podcast https://www.buzzsprout.com/2183505/episodes/16149739Learn about the work of historical scent detection dogs in an episode with Kim Cooper and Cat Warren https://www.buzzsprout.com/2183505/episodes/17384889 The Hawaiian crow is the ‘Alalā. Learn about the ‘Alalā project https://dlnr.hawaii.gov/alalaproject/ Send us a text to say hello!Support the showAbout the co-hosts: Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist. Kristi Benson's website Facebook Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram BlueSky

Stuck staring at chores while half-drunk cups multiply? Press play on help you will use today.In this episode of The Vibe With Ky Podcast, you hear Ky and award-winning ADHD creator Dani Donovan go straight at procrastination and executive dysfunction. You get a feelings-first map from The Anti-Planner, body doubling tips, and Ky's favorite cue, “I keep my shoes on.” You also hear why labels like lazy miss the point. As Ky says, “Dani has a gift for turning the chaos of ADHD into moments of clarity and humor and real connection.”Guest linksOfficial Website, Dani Donovan: https://adhddd.comThe Anti-Planner, toolkit and activities: https://anti-planner.comTikTok: https://www.tiktok.com/@danidonovanInstagram: https://www.instagram.com/danidonovan/Why you should listen nowYou leave with one page to try, one timer to set, one win to share. Comment with a task on pause, or a small step you took during the episode.DisclaimerKy is not a licensed mental health professional. For diagnosis or treatment, seek support from a qualified clinician.

Godhas a plan for your life. He has a purpose for your life. God has a will foryour life. That's what we're looking at here in Ephesians 2:10. “For we areHis workmanship”. We're His poem. We're His masterpiece, “created inChrist Jesus for good works, which God prepared beforehand, that we should walkin them”. That we should walk in them. Walk in what? The good works thatGod has prepared for us to walk in beforehand. In eternity past, God chose thatwe should glorify Him by walking in His “good works”. Everyhuman being was made in the image of God. That's why it doesn't matter who youare, where you're from, what your ethnicity is. It doesn't matter what coloryour skin is. My friend, you are of tremendous value to God. God loves you. Godsent His Son, Jesus Christ, to die for you. It doesn't matter whether you're amurderer or you're the best person in the community. God loves you. God wantsyou to know His will and plan and purpose for your life. That's one of the mostamazing things in all the world. That is that we know and can know the will ofGod, God's plan, purpose for our lives.  Yousay, "How can I know that? How can that take place?" Ephesians 5:17even hints about this very same theme where the apostle Paul wrote, "Therefore,do not be unwise, but understand what the will of the Lord is." God'swill for our lives is not some mystery. God has prepared it beforehand and thatwe should walk in it. I love Psalm 139 that tells how God created us withpurpose. He created us and He has us in His mind and in His heart always. Heknows everything about us and still yet He still cares for us. The Bible saysHe cares about the sparrow and notices when it falls from the sky. God feedsthe birds of the air, the fowls of the air. God is in charge. God loves Hiscreation.  Butof all of creation, He loves the human beings that He created in His own imagemore than anything else in eternity. The most famous verse in scripture, John 3:16,tells us that “God so loved the world that He gave His only begotten Son”. Thatword world there is every human being that's ever been created and placed onplanet earth. God loves you.  Nowhow do we know that will for our lives? I love Romans 12:1-2, where Paulwrites: “I beseech you therefore brethren by the mercies of God that youpresent your bodies a living sacrifice holy acceptable unto God that's onlyyour reasonable service and do not be conformed to this world but betransformed by the renewing of your mind that you may know and prove what isthat good and acceptable and perfect will of God”.  Howdo you find and know the will of God? First, as you read in Ephesians 2:1-3, byrealizing that you're a sinner. You're condemned. You're depraved. You have nohope. Then in verses 4-7, “But God”! God is working for you. He loves you. Hecares for you. He has redeemed you by the blood of His Son. He has forgiven you!God has called you out of the grave clothes to live a changed and exchangedlife. His life living through you. God exalted you to sit in the heavenlyplaces in Christ Jesus.  Nowyou can find that will, that perfect plan and will of God for your life. As abeliever the first aspect of the will of God for your life is to live a holylife. It's God's will that we be sanctified, that we be set apart (1Thessalonians 4:3). That we live a life that pleases Him as we yield ourselvestotally to God (Romans 12:1). Then we're not conformed to this world, but welive a life that's different than the world lives because Christ is living inus. Then you will know, you'll prove, you'll understand what the will of God is(Romans 12:2).  Myfriend, when you know what that is, you have purpose in life. You have a planand a mission in life to be on mission with God! How exciting that is! Oh, I'llnever forget the day I began to find and understand God's purpose and plan formy life and the difference it has made for me. God will do the same for youtoo, if you let Him!

1 CORINTHIANS  Correction With Confidence Because of The Faithfulness Of God Toward  His Saints!         1 Corinthians 12:27–31 (ESV) — 27 Nowyou are the body of Christ and individually members of it. 28 And God has appointed in the church first apostles, secondprophets, third teachers, then miracles, then gifts of healing, helping, administrating, and various kinds of tongues. 29 Are all apostles? Are all prophets? Are all teachers? Do allwork miracles? 30 Do all possessgifts of healing? Do all speak with tongues? Do all interpret? 31 But earnestly desire the highergifts. And I will show you a still more excellent way. Intro:Romans8:20–21 (ESV) — 20 For the creation was subjected to futility, not willingly, but because of him who subjected it, in hope 21 that the creation itself will be set free from its bondage to corruption and obtain the freedom of the glory of the children of God.    (1)  BE INFORMED OF GOD'S ORDER FOR THE BODY….. (v28-30)a.     THE FOUNDATIONAL WORK OF APOSTLES AND PROPHETS FOR THE CORNERSTONE Ephesians 2:19-22  Ephesians 3:4-12  b.     THE FAITHFUL WORK OF FOUNDATION AND FUNCTION TO EQUIP THE SAINTS FOR UNITY IN CHRIST  Ephesians 4:11-16   (2)  SO YOU CAN LIVE EMPOWERD BY HIS LOVE FOR THE BODY…. v31 a.     YOU ARE NOT MISSING OUT IF YOU FEEL LIKE YOUR PART IS MISSING                                               i.     Gifts of Helps and Administrating  b.     YOU HAVE LOST YOUR WAY IF YOU DON'T HAVE THE MORE EXCELLENT WAY…  LOVE1 Corinthians 12:31(LSB) 31 But youearnestly desire the greater gifts. And I will yet show you a more excellentway.

If you're navigating empty nesting right now and feeling like you're the only one crying in your Cheerios while everyone else seems fine, this episode is your permission slip to feel ALL the feelings. Jen sits down with podcast OG and dear friend Lizzie Bermudez to have the most honest conversation about the grief nobody talks about when your kids leave, why being a highly sensitive person is actually a superpower, and how empty nesting might just reignite your marriage in unexpected ways.Join this FREE virtual HotFlash inc. Summit HERE, register by Oct. 3!Meet Jen in LA at the Flow Space Women's Health Event on Oct. 9, it's FREE to attend, register HERE!From Lizzie's experience sending her daughter to boarding school a year early to Jen's sobbing on planes after dropping her son at college, this conversation gets real about the beautiful mess of launching your kids into the world. You'll laugh, you might cry (we definitely did), and you'll walk away knowing you're not alone in this transition—plus you'll get the game-changing "cherish, don't mourn" mindset shift that will help you navigate these final moments at home.Key Takeaways:The grief is real and valid - Empty nesting hits harder than expected, even when you've always worked and weren't hovering over your kids"Cherish, don't mourn" mindset - How to reframe those "last" moments into opportunities to be present instead of pre-grieving what's to comeYour marriage might surprise you - Why empty nesting can move you from transactional conversations to actual connection and rediscovering each otherFriendship is your lifeline - The longevity research proves community extends your life, and leaning into girlfriends is non-negotiable right nowYou're not too fucking old to start something new - This transition is equal parts terrifying and exciting, and it might just be the beginning of your best chapterLizzie Says: You're Not Too F***ing Old! To try something new!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH LIZZIE BERMUDEZ:WebsiteInstagram 

#whatishomestaging#preparingyourhomeforsale #homestagingtipsIf you're preparing to sell your home, you've probably heard the term “home staging” and wondered, what is home staging and why does it matter? Home staging is the process of arranging furniture, décor, and accessories in a way that highlights your home's best features, makes rooms feel inviting, and helps buyers picture themselves living there. Instead of just listing your house as-is, staging turns it into a market-ready property that stands out in photos and showings—often leading to faster offers and a higher selling price.In this video you'll learn:✔️ What home staging actually involves✔️ The difference between staging and decorating✔️ Why staging matters in today's housing market✔️ Simple staging tips you can use right nowYou might like: Download my free staging guide, How toStart Staging Now at www.bit.ly/startstagingnow Recommended podcast playlists: Home staging do's and don'ts playlist https://open.spotify.com/playlist/2HUY81lSHdLlMNTVXzbBEP Home Staging 101 playlist (for newbies) https://open.spotify.com/playlist/7eRbuyhnDctg3JgyRriGwF Contact Kasia McDaniel to book a homestaging consultation today https://bluediamondstaginganddesign.com/online-staging-consult/  Connect with me: PIN: /bluediamondstaginganddesign WEB: www.bluediamondstaginganddesign.com READ MY BLOG POSTS https://bluediamondstaginganddesign.com/home-staging-blog/Keywordswhat is home staging, home staging tips, staging your home to sell, home staging hacks, staging a home, home staging ideas, staging a house, home staging training, staging home for sale, home staging before and after, home staging business, staging, diy home staging, home staging to sell your house, staging your home, home staging tips for selling a house, diy home staging tips, real estate staging, diy home staging ideas, home staging tips and tricks, home decor

how to build a £30m brand in 3 years…you have to think differently…to build £30m brand in 3 yearyou must ignore Stephen Bartlett's advice…to build a £30 million brand in 3 yearsBartlett says go after RedBullCreate an enemy.David vs. GoliathStand against something.Teddie disagrees.PerfectTed don't go after Red BullPerfectTed are contrarian and unique without slagging off competitorsTeddie's built Big Green Monster fuelled by matcha, grit and good vibesTotal honour to sit with Teddie at Bread & Jam couple weeks agoSOOO much fucking FIREEEEE in this BRO!!!the episode:£30m Brand Building Secrets Revealed in 46 Minutes - PerfectTed founderON THE MENU:Why Fast Growth is NOT clean. Embrace messy. Messy = Growth.Why business a series of missiles pointed at your head every single day. Embrace pain.Why Founders MUST be agile and persistent to the point of annoyance…”try literally everything and something will stick”REMEMBER: Grocery Sales doesn't happen from behind a computer screen… founders get in the Tesco basement nowYou may have the best marketing in the world… but if you don't spend 99.9% of your time in the basement of Tesco stores you'll failCustomer Feedback Inversion Rule: why did you NOT pick up our product > why you did pick up our productThe Subtle Art of Self Belief: Never underestimate the power of YOUWhy you need a big bold vision BUT you must tailor your pitch to each individual retailerJapanese Hidden Business Wisdom: why every team member should shake every person who ever walks into the officeWhy indies are waste of time for small brands… “back yourself and go for the big retailer from the jump”Eating the frog + never bury your head in the sand about people problems…”you'll do more damage to your business doing nothing”The Aldi Allergy: Why PerfecTed will never incentivise their sales team on commissionPerfectTed LinkedIn Strategy: Why Employee Generated Content (EGC) = MILLIONS of FREE impressions a monthThe RedBull Riddle: Never slag off your competitors… it looks so NAFFALWAYS hire 6 -12 months ahead of the curve…never be left thinking “I wish I hired that person sooner” ==============================================

If you've ever felt like letting go means losing control… or that rest is something you have to earn… this episode will change the way you see yourself.Join Nervous System Whisperer + Venting Coach Jen Grove as she unpacks the hidden weight of high-functioning control, the fears underneath it, and why softness isn't weakness — it's radical self-trust.Inside this episode:

If your mind ever feels like your worst enemy instead of your best asset, this episode is for you.Today, you'll learn how to stop spiraling in negative thoughts and start creating real peace, power, and possibility by mastering the one thing you actually can control: your mindset.This episode features a deep and eye-opening conversation between Josselyne Herman-Saccio and Brent Webb, who went from magician to mentalist to a master of mind power and personal transformation.Brent shares how he broke free from self-sabotage and started rewriting his inner script, and how you can too, starting right now.Inside this episode, you'll learn:Why awareness is the gateway to personal powerHow to interrupt negative patterns in real timeWhy meditation isn't about clearing your mind, but connecting to itHow to stop waiting for happiness and give yourself permission to have it nowYou'll walk away with tools to:Reclaim your mental energyIdentify limiting beliefs and replace them with empowering onesCreate space between stimulus and responseBuild the kind of mindset that supports your vision, not your fearThis is your reminder that it's never too late to give yourself another chance. Another chance to feel joy. Another chance to try again. Another chance to believe in what's possible for your life.Because the moment you take control of your mind, you start changing everything else.

Send us a text

Send us a textLet's be honest, it's a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start?A few years ago I did an interview with Sharon Schneider and this interview has shaped a lot of the things I do in my life, and changed the path for HPNB as well. So today, I bring you this interview again. It's a very old one so you'll have to forgive the sound quality a little bit, but it's a really good one.Enjoy---------------------------------------------------------------------------------------------------------Have you ever questioned whether your day to day actions align with your values?Do you give to charity but wonder if there's more you can do to have a positive impact in the world?  Not by giving money but by making those small changes in your life that will have an overwhelmingly positive impact, much more so than donating some money here and there, Are you keen to teach your children just how they can make the world a genuinely better place? Well then you are in luck!This week I have the absolute pleasure of talking to Sharon Schneider. And I don't mind telling you this is one of the most powerful talks I've had over the past few years.Sharon is an entrepreneur, a philanthropy expert, an impact investor, and a strategist who advises socially conscious founders and family offices. She has overseen more than $1.5 billion in philanthropic capital deployed through grants, impact investments, advocacyefforts, and business operations from some of the world's most prominent families, including members of the Giving Pledge, the Forbes 400 wealthiest individuals, top-ten US private foundations, and others.In other words, Sharon is the person to speak to about this sort of thing. Her insight is phenomenal and the ideas she brings to the table will, no doubt, have you inspired to make some small changes that will have a HUGE impact in the world around you.Sharon's book "Handbook for an integrated life" is available nowYou can find Sharon on Twitter, where all the cool kids hang out.And LinkedIn In the news this week; This interesting study from the Max Planck Institute in Germany that found that a 1 hour walk in nature has a causal effect when it comes to destressing the brain.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have a

Welcome to another episode of THRIVE

Most entrepreneurs know they should do more of what works.But very few realize they also need to stop doing what doesn't.In this episode of BusinessIsGood, I walk through how to identify the things in your business that are wasting your most valuable asset: your time. I share stories—from my own businesses and from our mentorship clients—about how much time, money, and energy are lost doing things that feel “good” but don't actually produce results.I explain:Why 98% of entrepreneurs aren't tracking any metrics when they join usHow to reverse-engineer your revenue goal based on your Net Owner Benefit targetHow your business data can tell you exactly what's working, and what's notA simple process to prune tactics that aren't moving the needleWhy not measuring your impact is the biggest risk you're taking right nowYou'll leave this episode with a clear framework to focus on what matters—and permission to stop doing the rest.Because growing your business isn't just about adding things.It's about subtracting the stuff that doesn't work.Connect with Chris Cooper:Website - https://businessisgood.com/

Be Bold & Let Your Light Shine!2 Timothy 1:5-6 “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.  For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”I was listening to some praise and worship songs this morning and I was looking for one song in particular because I just love it.  I couldn't remember the name but I remembered which playlist it was on, so I searched through and found it.  It is called Start a Fire, and it is by Unspoken.  I love this song so much because I feel like it speaks to my soul.  I feel it expresses how I feel so deeply.  I love many praise and worship songs for this reason.  I find the artist's ability to capture how I feel about God and put it into words is remarkable.  This is why I love listening to Christian music so much.  I will hear a song and find myself nodding my head and saying, yes, that is exactly it.  Sometimes, I didn't even know that was how I felt; I just couldn't put words to it, but as soon as I heard them, I knew it was true.  I want to share the words of this song with you:This world can be cold and bitterFeels like we're in the dead of winterWaiting on something betterBut am I really gonna hide forever?Over and over againI hear Your voice in my headLet Your light shine; let Your light shine for all to seeStart a fire in my soulFan the flame and make it growSo there's no doubt or denyingLet it burn so brightlyThat everyone around can seeThat it's You, that it's You that we needStart a fire in meYou only need a spark to start a whole blazeIt only takes a little faithLet it start right here in this citySo these old walls will never be the sameOver and over againI hear Your voice in my headThey need to knowI need to goSpirit won't You fall on my heart nowYou are the fire; You are the flameYou are the light on the darkest dayWe have the hope; we bear Your nameWe carry the news that You have come to saveOnly You can save There are so many things I love about this song.  I love the part where it says over and over again I hear your voice in my head, let your light shine, let your light shine for all to see.  I feel God is telling all of this.  He wants us to let our light shine.  It even says in the Bible, don't hide your light under a bushel. Put it on the table for all to see.  I love the part where it says, am I really going to hide forever?  As if we can hide from God.  He sees us, He sees all of us, and guess what? He loves us just as we are.  I love the part where it says, “Start a fire in my soul.  Fan the flames and make it grow, so there's no doubt or denying.  Let it burn so brightly that everyone around you can see that it's you, that it's you that we need.”  This is what God wants from us.  He wants His light to shine so brightly in us that everyone can see it.  He wants us to be a reflection of Him and to pass His light on to others.  This is my prayer for each one of you listening.  I pray God starts a fire in your soul.  Actually, I pray He fans the flames on the fire He has already started.  You would not be listening to this podcast if there wasn't already a fire in your soul.  I also love the part that says, “You are the fire, You are the flame, You are the light on the darkest day.”  This is so true.  I hope you know that.  I hope you know that God is that fire you feel inside, He is the flame.  God is the light on the darkest day.  Your darkest day, that one where you felt alone, that one where you feel sad, mad, angry, or depressed.  God is there, and He is your light.  He will light a way where you didn't think there was one.  The verse above starts by saying, “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.” I met with some of the ladies in my prayer group yesterday to review what we had learned at a recently attended conference.   During the conversation, we started talking about the faith that was passed down to us from our parents, who received it from their parents.  Your faith came from somewhere, and I think we underestimate how important it is that our parents passed our faith down to us.  Maybe some of you listening didn't have that.  Maybe you found your faith on your own.  Well, maybe God led you to your faith in another way.  That is great if you were able to find your faith despite the lack of faith in your childhood.  For those of you who grew up going to church, I would like you to take a minute to appreciate how great that is.  Maybe you didn't appreciate it at the time because, let's be honest, most kids don't enjoy the fact that their parents made them go to church.  However, if you look back now, can you see what a gift that was?  Can you see how your parents were giving you a firm foundation on which you can rely for the rest of your lives?  I really don't know if I would have made it through I made it through if I didn't have my faith, if I didn't have God right there with me.  I don't know if I would have had the strength to keep fighting, to keep searching for answers, to keep trying.  Our family of origin, the family we grew up with, has a large impact on who we become.  Sometimes we can get caught up in seeing all the negative things that came from our family.  Maybe today, we could take a moment to think about all the good things that came from our family.  Maybe we can think about what a gift it is that our parents passed down the faith to us.  We can think back to how many other generations have kept the faith alive in our family so that we could have the foundation we have today.  If you didn't have that firm foundation, if you had to find it on your own, maybe think about how important it is to pass that along to the next generation so that they aren't lost, and so they don't have to find God on their own.  What a gift that would be.  The verse above ends with, "For this reason, I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”  It reminds us that God is a Gift.  Not everyone knows God, not everyone has received this gift.  This verse is telling us to fan the flame of that gift.  Fan the flame of the fire inside of us.  As the song says, “Fan the flame and make it grow, so there's no doubt or denying. Let it burn so brightly that everyone around can see that it's You, that it's You that we need.”  What if your love for God burned so brightly that there was no way to deny it?  What if it burned so brightly that it spread like wildfire to all those you meet?  Have you ever been with someone who had an infectious laugh?  They are filled with so much joy, and when you are around them, you can't help but laugh too.  What if we were like that with the Holy Spirit?  We were so filled with the Holy Spirit that when others were around us, they couldn't help but be filled with the Holy Spirit too. What if we made that our goal?  What if our goal was to fan the flame of our faith so that it grew so brightly that all could see it?  This is my goal, will you join me?Dear Heavenly Father, I ask you to bless all those listening to this episode today.  Lord, we love you, and we want to fan the flame. Will you help us?  We want to be so full of your love and goodness that it spills out on all those we meet.  We want the fire inside of us to be like a wildfire that spreads to each and every person we come in contact with.  We don't want anyone to have to go another day without knowing your love, your mercy, your glory, and your grace.  You are so amazing, Lord.  We are so grateful for those who came before us and passed on your faith to their loved ones.  Please help us to pass on our faith to our loved ones as well.  Give us the strength and the willpower we need to do this, Lord.  We love you, and we ask all of this in accordance with your will and in Jesus' holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus.   Remember, Jesus loves you, and so do I!  Have a blessed day!Today's Word from the Lord was received in September 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “There is a well of love that you can come and fill your heart with daily. That well will never run dry. Come and drink from my well of love.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Over the course of its seven seasons, The Golden Girls had 25 million viewers and earned 68 Emmy nominations. Each of the girls, Rue McClanahan (Blanche Devereaux), Bea Arthur (Dorothy Zbornak), Estelle Getty (Sophia Petrillo) and Betty White (Rose Nylund) won Emmy's for their performances and more than three decades later, the show is still in syndication. All to say, the show was popular! Beloved friend of the pod and The Golden Girls super fan, Marshall Watson (he/him), joins Hannah and Marcelle on this episode to talk about the progressive politics of show, the social issues that were at the center of its stories, and the reason(s) many queer kids, Marshall included, found comedy, representation, and hope from "four old queens" in the late 80s and 90s.A note about content: This episode focuses on the HIV/AIDs crisis and the decades-long failure of the American government to provide funding, resources, and care to marginalized communities most impacted by the virus. If you need to skip this episode, we understand and encourage you to take care of yourself!Quick Links:https://www.actuporalhistory.org/https://www.dukeupress.edu/we-are-having-this-conversation-nowYou can learn more about Material Girls at instagram.com/ohwitchplease! Want more from us? Check out our website ohwitchplease.ca. We'll be back next episode with a Material Concerns episode, but until then, go check out all the other content we have on our Patreon at Patreon.com/ohwitchplease! Patreon is how we produce the show and pay our team! Thanks again to all of you who have already made the leap to join us on Patreon.*** Material Girls is a show that aims to make sense of the zeitgeist through materialist critique* and critical theory! Each episode looks at a unique object of study (something popular now or from back in the day) and over the course of three distinct segments, Hannah and Marcelle apply their academic expertise to the topic at hand.*Materialist Critique is, at its simplest possible level, a form of cultural critique – that is, scholarly engagement with a cultural text of some kind – that is interested in modes of production, moments of reception, and the historical and ideological contexts for both. Materialist critique is really interested in the question of why a particular cultural work or practice emerged at a particular moment. Hosted on Acast. See acast.com/privacy for more information.

Over the course of its seven seasons, The Golden Girls had 25 million viewers and earned 68 Emmy nominations. Each of the girls, Rue McClanahan (Blanche Devereaux), Bea Arthur (Dorothy Zbornak), Estelle Getty (Sophia Petrillo) and Betty White (Rose Nylund) won Emmy's for their performances and more than three decades later, the show is still in syndication. All to say, the show was popular! Beloved friend of the pod and The Golden Girls super fan, Marshall Watson (he/him), joins Hannah and Marcelle on this episode to talk about the progressive politics of show, the social issues that were at the center of its stories, and the reason(s) many queer kids, Marshall included, found comedy, representation, and hope from "four old queens" in the late 80s and 90s.A note about content: This episode focuses on the HIV/AIDs crisis and the decades-long failure of the American government to provide funding, resources, and care to marginalized communities most impacted by the virus. If you need to skip this episode, we understand and encourage you to take care of yourself!Quick Links:https://www.actuporalhistory.org/https://www.dukeupress.edu/we-are-having-this-conversation-nowYou can learn more about Material Girls at instagram.com/ohwitchplease! Want more from us? Check out our website ohwitchplease.ca. We'll be back next episode with a Material Concerns episode, but until then, go check out all the other content we have on our Patreon at Patreon.com/ohwitchplease! Patreon is how we produce the show and pay our team! Thanks again to all of you who have already made the leap to join us on Patreon.*** Material Girls is a show that aims to make sense of the zeitgeist through materialist critique* and critical theory! Each episode looks at a unique object of study (something popular now or from back in the day) and over the course of three distinct segments, Hannah and Marcelle apply their academic expertise to the topic at hand.*Materialist Critique is, at its simplest possible level, a form of cultural critique – that is, scholarly engagement with a cultural text of some kind – that is interested in modes of production, moments of reception, and the historical and ideological contexts for both. Materialist critique is really interested in the question of why a particular cultural work or practice emerged at a particular moment. Hosted on Acast. See acast.com/privacy for more information.

Headlines: Fugitive and dismissed Mayor of Bamban, Tarlac, back in the Philippines; refuses to post bail | Country's debt was at P15.69 trillion last July | 3D printed-organs with advanced features, can be done nowYou can also listen with Tagalog transcript and English translations here: https://www.tagalog.com/podcast/play.php?podcast_id=308Listen to all our transcribed episodes here: https://www.tagalog.com/podcast/

Were STRICTLY a football show nowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolpickem

Hey everyone! In this episode of Your Ultimate Life, I'm tackling a topic that's close to my heart: excuses. For years, I let excuses hold me back from living the life I desired. But I've learned that excuses are nothing more than an existential threat to our hopes and dreams. They keep us stuck in mediocrity and prevent us from reaching our full potential.Excuses: The Silent Dream KillersExcuses come in all shapes and sizes. They can be as simple as "I'm too tired" or as complex as "I'm not good enough." But no matter what form they take, excuses all have one thing in common: they rob us of our power. When we make excuses, we give away our agency and allow external circumstances to dictate our lives.Your Divine Right to HappinessYou have a divine right to happiness, success, and joy. But these rights don't come in an Amazon box. They are created through action. When we fall into the trap of "I'll be happy when..." we delay our happiness and give our power away to external circumstances.Embrace Failure as a Stepping StoneFailure is not the end of the road. It's simply a data point, an opportunity to learn and grow. Don't let setbacks discourage you. Instead, embrace them as valuable lessons on your journey to success.The Power of PerspectiveHow we perceive our circumstances can either empower us or hold us back. When faced with a challenge, ask yourself, "How else can I look at this situation?" This simple question can open up new possibilities and solutions.Choose Joy, NowYou don't have to wait for the perfect moment to be happy. Choose joy now, regardless of your circumstances or goals. Happiness is an inside job, and it's available to you in this very moment.Action is AccelerationThe key to overcoming excuses and achieving your goals is to take action. Direct, consistent, motivated action is the fuel that propels you towards your dreams. Don't let fear or doubt hold you back. Start small, celebrate your wins, and keep moving forward.Remember: You have the power to create your ultimate life. Don't let excuses stand in your way.Action Steps:Identify your excuses: What are your go-to excuses for not taking action?Challenge your excuses: Are they really true? What's the worst that could happen if you tried?Reframe your thinking: Look for alternative perspectives and possibilities.Take action: Start small, celebrate your wins, and keep moving forward.Choose joy: Focus on the positive aspects of your life and be grateful for what you have.---------------------------Next Steps and Free ResourcesVisit https://www.yourultimatelife.ca for free resources and tools to help you create your ultimate life.Ready to breathe life into your dreams? Join me on this journey of optimism and discover the incredible potential within you. Subscribe to the podcast, share it with your friends, and let's create a brighter future together!Visit: https://www.yourultimatelifepodcast.com.

Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now".We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to create a balanced digital life. Learn how to handle negative comments, manage the need for validation, and use social media with purpose.  We highlight the importance of boundaries, such as phone-free zones during special events. Tune in to learn how these small changes can lead to more meaningful connections and a more intentional life.Connect with Palak on IG: @embiriaCheck out Palak's Book: Beautiful Everydays: A Guide to Living in the Here and NowYou can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

I'm gonna be real with you. I've been feeling like I'm in an awkward stage in my business right now. And by awkward, I mean…I've been feeling a heaviness around not having everything figured out yet with the direction I'm taking my businessI've been feeling like I have SO MANY ideas, but confused on which ones to focus on - so I end up stallingI've been feeling like my world has been turned upside down since becoming a mom and I'm still navigating my way around how to peacefully flow through some challenges that arise with being a new parent(And more explained in today's podcast episode!)Have you been feeling any of these feels lately too? In case you have, instead of keeping this all to myself, I want to share it with you so that

Episode Highlights With Dr. Courtney HuntHer own story of recovery from Hashimoto'sShe was trained as an OB/GYN and her path to what she does nowYou are not your diagnosisThe importance of seeing yourself wellWhat autophagy is and how it can be such a valuable toolHow to encourage autophagy and self-cleaning in the bodyWhen you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficialHow to flip the metabolic switch to burn fat as fuelWhen you burn fat as fuel you are either burning someone else's fat or your own fatWhat leptin is and what it can tell us about healthHow to avoid starvation cues with fasting and ketosis and make sure you nourish your body enoughThe myth that women shouldn't fast or that women shouldn't fast around their periodsWe make ¼ of the ATP when we eat a lot of carbs Resources We MentionCourtney Hunt, MD - WebsiteCourtney Hunt, MD - InstagramKetone meterKetone Urine Test StripsGenetic Protocol

2 Timothy 1:5-6 “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.  For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”I was listening to some praise and worship songs this morning and I was looking for one song in particular because I just love it.  I couldn't remember the name but I remembered which playlist it was on, so I searched through and found it.  It is called Start a Fire and it is by Unspoken.  I love this song so much because I feel like it speaks to my soul.  I feel it expresses how I feel so deeply.  I love many praise and worship songs for this reason.  I find the artists ability to capture how I feel about God and put it into words is remarkable.  This is why I love listening to Christian music so much.  I will hear a song and find myself nodding my head and saying, yes, that is exactly it.  Sometimes I didn't even know that was how I felt, I just couldn't put words to it but as soon as I heard them I knew it was true.  I want to share the words of this song with you:This world can be cold and bitterFeels like we're in the dead of winterWaiting on something betterBut am I really gonna hide forever?Over and over againI hear Your voice in my headLet Your light shine, let Your light shine for all to seeStart a fire in my soulFan the flame and make it growSo there's no doubt or denyingLet it burn so brightlyThat everyone around can seeThat it's You, that it's You that we needStart a fire in meYou only need a spark to start a whole blazeIt only takes a little faithLet it start right here in this citySo these old walls will never be the sameOver and over againI hear Your voice in my headThey need to knowI need to goSpirit won't You fall on my heart nowYou are the fire, You are the flameYou are the light on the darkest dayWe have the hope, we bear Your nameWe carry the news that You have come to saveOnly You can save There are so many things I love about this song.  I love the part where it says over and over again I hear your voice in my head, let you light shine, let your light shine for all to see.  I feel God is telling all of this.  He wants us to let our light shine.  It even says in the Bible, don't hide your light under a bushel, put it on the table for all to see.  I love the part where it says, am I really going to hide forever?  As if we can hide from God.  He sees us, He sees all of us and guess what, He loves us, just as we are.  I love the part where it says, “Start a fire in my soul.  Fan the flames and make it grow so there's not doubt or denying.  Let it burn so brightly that everyone around you can see that it's you, that its you that we need.”  This is what God wants from us.  He wants His light to shine so brightly in us that everyone can see it.  He wants us to be a reflection of Him and to pass His light on to others.  This is my prayer for each one of you listening.  I pray God starts a fire in your soul.  Actually I pray He fans the flames on the fire He has already started.  You would not be listening to this podcast if there wasn't already a fire in your soul.  I also love the part that says, “You are the fire, You are the flame, You are the light on the darkest day.”  This is so true.  I hope you know that.  I hope you know that God is that fire you feel inside, He is the flame.  God is the light on the darkest day.  Your darkest day, that one where you felt alone, that one where you feel sad, mad, angry, or depressed.  God is there and He is your light.  He will light a way where you didn't think there was one.  The verse above starts by saying, “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.” I met with some of the ladies in my prayer group yesterday to review what we had learned at a recently attended conference.   During the conversation we started talking about the faith that was passed down to us from our parents, who received it from their parents.  Your faith came from some where and I think we underestimate how important it is that our parents passed our faith down to us.  Maybe some of you listening didn't have that.  Maybe you found your faith on your own.  Well, maybe God led you to your faith in another way.  That is great if you were able to find your faith despite the lack of faith in your childhood.  For those of you that grew up going to church, I would like you to take a minute to appreciate how great that is.  Maybe you didn't appreciate it at the time because, let's be honest, most kids don't enjoy the fact that their parents made them go to church.  However, if you look back now, can you see what a gift that was?  Can you see how your parents were giving you a firm foundation on which you can rely for the rest of your lives.  I really don't know if I would have made it through I made it through if I didn't have my faith, if I didn't have God right there with me.  I don't know if I would have had the strength to keep fighting, to keep searching for answers, to keep trying.  Our family of origin, the family we grew up with has a large impact on who we become.  Sometimes we can get caught up in seeing all the negative things that came from our family.  Maybe today we could take a moment to think about all the good things that came from our family.  Maybe we can think about what a gift it is that our parents passed down the faith to us.  We can think back to how many other generations have kept the faith alive in our family so that we could have the foundation we have today.  If you didn't have that firm foundation, if you had to find it on your own, maybe think about how important it is to pass that along to the next generation, so that they aren't lost and so they don't have to find God on their own.  What a gift that would be.  The verse above ends with, "For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”  It reminds us that God is a Gift.  Not everyone knows God, not everyone has received this gift.  This verse is telling us to fan the flame of that gift.  Fan the flame of the fire inside of us.  As the song says, “Fan the flame and make it grow, so there's no doubt or denying. Let it burn so brightly that everyone around can see that it's You, that it's You that we need.”  What if your love for God burned so brightly that there was no way to deny it?  What if it burned so brightly that is spread like wild fire to all those you meet?  Have you ever been with someone who had an infectious laugh?  They are filled with so much joy and when you are around them you can't help but laugh too?  What if we were like that with the Holy Spirit?  We were so filled with the Holy Spirit that when others were around us they can't help but be filled with the Holy Spirit too? What if we made that our goal?  What if our goal for 2023 was to fan the flame of our faith so that it grew so brightly that all could see it?  This is my goal, will you join me?Dear Heavenly Father, I ask you to bless all those listening to this episode today.  Lord, we love you and we want to fan the flame, will you help us?  We want to be so full of your love and goodness that it spills out on all those we meet.  We want the fire inside of us to be like a wildfire that spreads to each and every person we come in contact with.  We don't want anyone to have to go another day without knowing your love, your mercy, your glory, and your grace.  You are so amazing Lord.  We are so grateful for those who came before us and passed on your faith to their loved ones.  Please help us to pass on our faith to our loved ones as well.  Give us the strength and the will power we need to do this Lord.  We love you and we ask all of this in accordance with your will and in Jesus' holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus.  I look forward to bringing you another witness tomorrow.  Remember, Jesus loves you, and so do I!  Have a blessed day! www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

This is a Brock Hardy show nowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Did you know that stress can be an asset?  In this episode of Linda's Corner, Dr. Sharon Grossman explains how to manage stress and make it work for you rather than against you.   Dr. Sharon is a psychologist, coach, international keynote speaker, podcast host, best-selling author, and the founder  of the Warrior Institute.  You can reach Dr. Sharon at her website, www.drsharongrossman.com.Some of the highlights Dr. Sharon shares:Stress has both negative and positive aspectsStress is negative when it's chronic or intenseWe have a "relationship" with stress, how to transform that relationship into something that serves youHow to turn threats into opportunitiesHow to change your "story" about what's happening to youRemember there's something really good on the other sideOvercoming "I'll be happy when..." mentalityBecoming aware about the beliefs we have about ourselvesFinding a sense of purposeHow to incorporate joy NOWYou have more control that you realize"Burnout" is a spectrum - from light to totally friedSolutions to burnout are not a one side fits all Decode your burnoutStress is not the enemy - you can turn it into your superpowerPay attention to the physiological symptoms of stress and make them work for youWhat if?When you feel stressed, it's a sign that something matters to youThink differently.  Feel differently.  Behave differently.And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

208 – What if you dug up a metal box in your back yard full of old gold coins?How would you feel? Pretty good, right?Why is it that, just the idea of unexpectedly getting a lot of money, makes us feel good? Well, it's probably because we tend to think of how much money we have as the source of how much happiness we can have in life.But Jesus gave us a completely different perspective on life, happiness, and wealth. He said life isn't about all your material possessions. It's about your relationship with God.In this week's episode, I talk about true wealth and the spiritual resources you have right now:True wisdom is better than material wealthWe need a more spiritual concept of what riches and true wealth are It's not how much money you have but how much wisdom, love, righteousness, obedience, and all God's other qualities, that you haveJesus was completely aware that God would provide everything he neededMoney, on its own, is not a measure of God's favor or how much He loves youJesus knew the kingdom of heaven is at hand and wanted us to see it tooIf you think heaven is in the future, you won't experience God's abundanceThe fullness of God is in you right nowYou can't see it with your eyes. You can't measure it with your bank account. But when you quit believing what the material world tells you, and instead open your eyes, to the present reality of the spiritual abundance of heaven, here and now, you will experience a rich and overwhelming abundance of God's blessings. Right this moment, you have access to the infinite, spiritual resources of God and His kingdom. Show notes: To read a full transcript of this episode and study the Bible verses quoted, go to thebiblespeakstoyou.com/208Support the show_________________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

On today's episode of The Pat Bev Podcast with Rone, Karl-Anthony Towns joins the show to talk about having Pat as a teammate in Minnesota, Anthony Edwards becoming a superstar, his future with the franchise, old T-Wolves teams with Wiggins and Lavine, the "Run It Back Tour" and more. After the interview, Pat and Rone give their final thoughts on the NBA Finals, talk about the Zion Williamson situation, preview Father's Day coming up this weekend, and learn some of Pat's childhood nicknames. Rone gets called the wrong name again, Pat's phone falling into a pool lead to a bigger dilemma days later, and remember whenever something bad is happening in your life, you got something that much better coming around the corner. Subscribe to the pod! Ads: -- SPORT CLIPS: Sport Clips. It's a Game Changer. barstool.link/SportClipsBSS -- NEW AMSTERDAM VODKA: Find your wins with New Amsterdam Vodka -- FACTOR: Head to barstool.link/FactorBev50 and use code bev50 to get 50% off your first box -- OMEGA ACCOUNTING SOLUTIONS: Call 855-505-DAVE or visit https://omegataxcredits.com/barstoolsports NOWYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/patbevpod

EPISODE 18 Melanie Wolfington has been a member of Jen's Get Fit Group since 2020. She has an amazing story that JGFG continues to be a crucial part of. I am truly blessed to have her in JGFG and the opportunity to have her on the show! She is such an inspiration, a joy to be around, and incredibly strong. I hope you love our conversation as much as I did! This episode is a true testament of how JGFG can positively impact your life, and not just physically. Melanie discusses her recent journey with cancer that began shortly after joining JGFG. She has not let her diagnosis bring her down and she continues to shine her light in the lives of others as often as she can. Be prepared to shed some tears as Melanie shares her inspiring story.This week, we challenge you to start living each day to its fullest and move your body for those who can't. There is someone out there who wishes they could and are not able to, so don't take it for granted.Today, Melanie shares:The impact JGFG has had on her health and journey with cancerWhat being the strongest in the room for your kids can look likeHer mindset shifts since receiving her diagnosis - that she hopes you make NOWYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode18

On today's episode of The Pat Bev Podcast with Rone, Pat talks about missing the playoffs for the first time in his NBA career, lessons and blessings from the 2022-23 season, Chicago's win and loss in the play-in tournament, free agency, and the future of the podcast. Pat tells us about his new life as a regular civilian father, Eddie joins the show and a new challenge between Pat and him has been set, and Rone is trying to go on a safari. This NBA playoffs is a great brand of basketball, Kawhi is COLD, you can never count Golden State out, and Austin Reaves is already a Laker legend. Subscribe to the pod! Ads: NAV - New Amsterdam Vodka is the Official Vodka of Barstool Sports Gametime - Download the Gametime app or go to https://barstool.link/GametimeApp, enter your email, and redeem code PATBEV for $20 off your first purchase (terms apply). Factor - Head to https://barstool.link/FactorBEV and use code bev50 to get 50% off your first box Omega - Call 855-505-DAVE or visit omegataxcredits.com/barstoolsports NOWYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/patbevpod

We're a woke show nowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak