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Be Bold & Let Your Light Shine!2 Timothy 1:5-6 “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.  For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”I was listening to some praise and worship songs this morning and I was looking for one song in particular because I just love it.  I couldn't remember the name but I remembered which playlist it was on, so I searched through and found it.  It is called Start a Fire, and it is by Unspoken.  I love this song so much because I feel like it speaks to my soul.  I feel it expresses how I feel so deeply.  I love many praise and worship songs for this reason.  I find the artist's ability to capture how I feel about God and put it into words is remarkable.  This is why I love listening to Christian music so much.  I will hear a song and find myself nodding my head and saying, yes, that is exactly it.  Sometimes, I didn't even know that was how I felt; I just couldn't put words to it, but as soon as I heard them, I knew it was true.  I want to share the words of this song with you:This world can be cold and bitterFeels like we're in the dead of winterWaiting on something betterBut am I really gonna hide forever?Over and over againI hear Your voice in my headLet Your light shine; let Your light shine for all to seeStart a fire in my soulFan the flame and make it growSo there's no doubt or denyingLet it burn so brightlyThat everyone around can seeThat it's You, that it's You that we needStart a fire in meYou only need a spark to start a whole blazeIt only takes a little faithLet it start right here in this citySo these old walls will never be the sameOver and over againI hear Your voice in my headThey need to knowI need to goSpirit won't You fall on my heart nowYou are the fire; You are the flameYou are the light on the darkest dayWe have the hope; we bear Your nameWe carry the news that You have come to saveOnly You can save There are so many things I love about this song.  I love the part where it says over and over again I hear your voice in my head, let your light shine, let your light shine for all to see.  I feel God is telling all of this.  He wants us to let our light shine.  It even says in the Bible, don't hide your light under a bushel. Put it on the table for all to see.  I love the part where it says, am I really going to hide forever?  As if we can hide from God.  He sees us, He sees all of us, and guess what? He loves us just as we are.  I love the part where it says, “Start a fire in my soul.  Fan the flames and make it grow, so there's no doubt or denying.  Let it burn so brightly that everyone around you can see that it's you, that it's you that we need.”  This is what God wants from us.  He wants His light to shine so brightly in us that everyone can see it.  He wants us to be a reflection of Him and to pass His light on to others.  This is my prayer for each one of you listening.  I pray God starts a fire in your soul.  Actually, I pray He fans the flames on the fire He has already started.  You would not be listening to this podcast if there wasn't already a fire in your soul.  I also love the part that says, “You are the fire, You are the flame, You are the light on the darkest day.”  This is so true.  I hope you know that.  I hope you know that God is that fire you feel inside, He is the flame.  God is the light on the darkest day.  Your darkest day, that one where you felt alone, that one where you feel sad, mad, angry, or depressed.  God is there, and He is your light.  He will light a way where you didn't think there was one.  The verse above starts by saying, “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.” I met with some of the ladies in my prayer group yesterday to review what we had learned at a recently attended conference.   During the conversation, we started talking about the faith that was passed down to us from our parents, who received it from their parents.  Your faith came from somewhere, and I think we underestimate how important it is that our parents passed our faith down to us.  Maybe some of you listening didn't have that.  Maybe you found your faith on your own.  Well, maybe God led you to your faith in another way.  That is great if you were able to find your faith despite the lack of faith in your childhood.  For those of you who grew up going to church, I would like you to take a minute to appreciate how great that is.  Maybe you didn't appreciate it at the time because, let's be honest, most kids don't enjoy the fact that their parents made them go to church.  However, if you look back now, can you see what a gift that was?  Can you see how your parents were giving you a firm foundation on which you can rely for the rest of your lives?  I really don't know if I would have made it through I made it through if I didn't have my faith, if I didn't have God right there with me.  I don't know if I would have had the strength to keep fighting, to keep searching for answers, to keep trying.  Our family of origin, the family we grew up with, has a large impact on who we become.  Sometimes we can get caught up in seeing all the negative things that came from our family.  Maybe today, we could take a moment to think about all the good things that came from our family.  Maybe we can think about what a gift it is that our parents passed down the faith to us.  We can think back to how many other generations have kept the faith alive in our family so that we could have the foundation we have today.  If you didn't have that firm foundation, if you had to find it on your own, maybe think about how important it is to pass that along to the next generation so that they aren't lost, and so they don't have to find God on their own.  What a gift that would be.  The verse above ends with, "For this reason, I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”  It reminds us that God is a Gift.  Not everyone knows God, not everyone has received this gift.  This verse is telling us to fan the flame of that gift.  Fan the flame of the fire inside of us.  As the song says, “Fan the flame and make it grow, so there's no doubt or denying. Let it burn so brightly that everyone around can see that it's You, that it's You that we need.”  What if your love for God burned so brightly that there was no way to deny it?  What if it burned so brightly that it spread like wildfire to all those you meet?  Have you ever been with someone who had an infectious laugh?  They are filled with so much joy, and when you are around them, you can't help but laugh too.  What if we were like that with the Holy Spirit?  We were so filled with the Holy Spirit that when others were around us, they couldn't help but be filled with the Holy Spirit too. What if we made that our goal?  What if our goal was to fan the flame of our faith so that it grew so brightly that all could see it?  This is my goal, will you join me?Dear Heavenly Father, I ask you to bless all those listening to this episode today.  Lord, we love you, and we want to fan the flame. Will you help us?  We want to be so full of your love and goodness that it spills out on all those we meet.  We want the fire inside of us to be like a wildfire that spreads to each and every person we come in contact with.  We don't want anyone to have to go another day without knowing your love, your mercy, your glory, and your grace.  You are so amazing, Lord.  We are so grateful for those who came before us and passed on your faith to their loved ones.  Please help us to pass on our faith to our loved ones as well.  Give us the strength and the willpower we need to do this, Lord.  We love you, and we ask all of this in accordance with your will and in Jesus' holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus.   Remember, Jesus loves you, and so do I!  Have a blessed day!Today's Word from the Lord was received in September 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “There is a well of love that you can come and fill your heart with daily. That well will never run dry. Come and drink from my well of love.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Over the course of its seven seasons, The Golden Girls had 25 million viewers and earned 68 Emmy nominations. Each of the girls, Rue McClanahan (Blanche Devereaux), Bea Arthur (Dorothy Zbornak), Estelle Getty (Sophia Petrillo) and Betty White (Rose Nylund) won Emmy's for their performances and more than three decades later, the show is still in syndication. All to say, the show was popular! Beloved friend of the pod and The Golden Girls super fan, Marshall Watson (he/him), joins Hannah and Marcelle on this episode to talk about the progressive politics of show, the social issues that were at the center of its stories, and the reason(s) many queer kids, Marshall included, found comedy, representation, and hope from "four old queens" in the late 80s and 90s.A note about content: This episode focuses on the HIV/AIDs crisis and the decades-long failure of the American government to provide funding, resources, and care to marginalized communities most impacted by the virus. If you need to skip this episode, we understand and encourage you to take care of yourself!Quick Links:https://www.actuporalhistory.org/https://www.dukeupress.edu/we-are-having-this-conversation-nowYou can learn more about Material Girls at instagram.com/ohwitchplease! Want more from us? Check out our website ohwitchplease.ca. We'll be back next episode with a Material Concerns episode, but until then, go check out all the other content we have on our Patreon at Patreon.com/ohwitchplease! Patreon is how we produce the show and pay our team! Thanks again to all of you who have already made the leap to join us on Patreon.*** Material Girls is a show that aims to make sense of the zeitgeist through materialist critique* and critical theory! Each episode looks at a unique object of study (something popular now or from back in the day) and over the course of three distinct segments, Hannah and Marcelle apply their academic expertise to the topic at hand.*Materialist Critique is, at its simplest possible level, a form of cultural critique – that is, scholarly engagement with a cultural text of some kind – that is interested in modes of production, moments of reception, and the historical and ideological contexts for both. Materialist critique is really interested in the question of why a particular cultural work or practice emerged at a particular moment. Hosted on Acast. See acast.com/privacy for more information.

Over the course of its seven seasons, The Golden Girls had 25 million viewers and earned 68 Emmy nominations. Each of the girls, Rue McClanahan (Blanche Devereaux), Bea Arthur (Dorothy Zbornak), Estelle Getty (Sophia Petrillo) and Betty White (Rose Nylund) won Emmy's for their performances and more than three decades later, the show is still in syndication. All to say, the show was popular! Beloved friend of the pod and The Golden Girls super fan, Marshall Watson (he/him), joins Hannah and Marcelle on this episode to talk about the progressive politics of show, the social issues that were at the center of its stories, and the reason(s) many queer kids, Marshall included, found comedy, representation, and hope from "four old queens" in the late 80s and 90s.A note about content: This episode focuses on the HIV/AIDs crisis and the decades-long failure of the American government to provide funding, resources, and care to marginalized communities most impacted by the virus. If you need to skip this episode, we understand and encourage you to take care of yourself!Quick Links:https://www.actuporalhistory.org/https://www.dukeupress.edu/we-are-having-this-conversation-nowYou can learn more about Material Girls at instagram.com/ohwitchplease! Want more from us? Check out our website ohwitchplease.ca. We'll be back next episode with a Material Concerns episode, but until then, go check out all the other content we have on our Patreon at Patreon.com/ohwitchplease! Patreon is how we produce the show and pay our team! Thanks again to all of you who have already made the leap to join us on Patreon.*** Material Girls is a show that aims to make sense of the zeitgeist through materialist critique* and critical theory! Each episode looks at a unique object of study (something popular now or from back in the day) and over the course of three distinct segments, Hannah and Marcelle apply their academic expertise to the topic at hand.*Materialist Critique is, at its simplest possible level, a form of cultural critique – that is, scholarly engagement with a cultural text of some kind – that is interested in modes of production, moments of reception, and the historical and ideological contexts for both. Materialist critique is really interested in the question of why a particular cultural work or practice emerged at a particular moment. Hosted on Acast. See acast.com/privacy for more information.

You've got a bold vision and a strategy to achieve it! But why does your company seem to be standing still? Why is the gap between what strategy promises and what it delivers so vast and disheartening? And what to do about it?Find out in my new book “The PATH to Strategic Impact”: https://geni.us/the-pathMentioned in this episode:My new book is out nowYou've got a bold vision and a strategy to achieve it! But why does your company seem to be standing still? Why is the gap between what strategy promises and what it delivers so vast and disheartening? And what to do about it? Find out in my new book “The PATH to Strategic Impact”: https://geni.us/the-pathNew book

Headlines: Fugitive and dismissed Mayor of Bamban, Tarlac, back in the Philippines; refuses to post bail | Country's debt was at P15.69 trillion last July | 3D printed-organs with advanced features, can be done nowYou can also listen with Tagalog transcript and English translations here: https://www.tagalog.com/podcast/play.php?podcast_id=308Listen to all our transcribed episodes here: https://www.tagalog.com/podcast/

Hello and welcome to Spooning With Mark Wogan.On this episode, Mark is joined by talkSPORT's Jim White, Jim opens up about his journey to talkSPORT from working the newspapers desk, his sobriety journey and Mark tries to change Jim's mind on steak tartare.All dishes were cooked by Jamie Shears, Executive Chef at the Mount Street restaurant in Mayfair.if you need help with alcohol abuse visit: www.drinkaware.co.ukJim's book, Deadline Day is out to buy nowYou can hear Jim Monday-Friday's at 10am-1pm on talkSPORT : https://talksport.com/You can watch Mark on TalkTV's Grumpy Old Men alongside Mike Graham and Kevin O'Sullivan on YouTube. https://www.youtube.com/watch?v=tkI85lg6N_s&t=1s This is a News Broadcasting ProductionProducer: Johnny Seifert Hosted on Acast. See acast.com/privacy for more information.

Were STRICTLY a football show nowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolpickem

Hey everyone! In this episode of Your Ultimate Life, I'm tackling a topic that's close to my heart: excuses. For years, I let excuses hold me back from living the life I desired. But I've learned that excuses are nothing more than an existential threat to our hopes and dreams. They keep us stuck in mediocrity and prevent us from reaching our full potential.Excuses: The Silent Dream KillersExcuses come in all shapes and sizes. They can be as simple as "I'm too tired" or as complex as "I'm not good enough." But no matter what form they take, excuses all have one thing in common: they rob us of our power. When we make excuses, we give away our agency and allow external circumstances to dictate our lives.Your Divine Right to HappinessYou have a divine right to happiness, success, and joy. But these rights don't come in an Amazon box. They are created through action. When we fall into the trap of "I'll be happy when..." we delay our happiness and give our power away to external circumstances.Embrace Failure as a Stepping StoneFailure is not the end of the road. It's simply a data point, an opportunity to learn and grow. Don't let setbacks discourage you. Instead, embrace them as valuable lessons on your journey to success.The Power of PerspectiveHow we perceive our circumstances can either empower us or hold us back. When faced with a challenge, ask yourself, "How else can I look at this situation?" This simple question can open up new possibilities and solutions.Choose Joy, NowYou don't have to wait for the perfect moment to be happy. Choose joy now, regardless of your circumstances or goals. Happiness is an inside job, and it's available to you in this very moment.Action is AccelerationThe key to overcoming excuses and achieving your goals is to take action. Direct, consistent, motivated action is the fuel that propels you towards your dreams. Don't let fear or doubt hold you back. Start small, celebrate your wins, and keep moving forward.Remember: You have the power to create your ultimate life. Don't let excuses stand in your way.Action Steps:Identify your excuses: What are your go-to excuses for not taking action?Challenge your excuses: Are they really true? What's the worst that could happen if you tried?Reframe your thinking: Look for alternative perspectives and possibilities.Take action: Start small, celebrate your wins, and keep moving forward.Choose joy: Focus on the positive aspects of your life and be grateful for what you have.---------------------------Next Steps and Free ResourcesVisit https://www.yourultimatelife.ca for free resources and tools to help you create your ultimate life.Ready to breathe life into your dreams? Join me on this journey of optimism and discover the incredible potential within you. Subscribe to the podcast, share it with your friends, and let's create a brighter future together!Visit: https://www.yourultimatelifepodcast.com.

Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now".We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to create a balanced digital life. Learn how to handle negative comments, manage the need for validation, and use social media with purpose.  We highlight the importance of boundaries, such as phone-free zones during special events. Tune in to learn how these small changes can lead to more meaningful connections and a more intentional life.Connect with Palak on IG: @embiriaCheck out Palak's Book: Beautiful Everydays: A Guide to Living in the Here and NowYou can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

I'm gonna be real with you. I've been feeling like I'm in an awkward stage in my business right now. And by awkward, I mean…I've been feeling a heaviness around not having everything figured out yet with the direction I'm taking my businessI've been feeling like I have SO MANY ideas, but confused on which ones to focus on - so I end up stallingI've been feeling like my world has been turned upside down since becoming a mom and I'm still navigating my way around how to peacefully flow through some challenges that arise with being a new parent(And more explained in today's podcast episode!)Have you been feeling any of these feels lately too? In case you have, instead of keeping this all to myself, I want to share it with you so that

Episode Highlights With Dr. Courtney HuntHer own story of recovery from Hashimoto'sShe was trained as an OB/GYN and her path to what she does nowYou are not your diagnosisThe importance of seeing yourself wellWhat autophagy is and how it can be such a valuable toolHow to encourage autophagy and self-cleaning in the bodyWhen you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficialHow to flip the metabolic switch to burn fat as fuelWhen you burn fat as fuel you are either burning someone else's fat or your own fatWhat leptin is and what it can tell us about healthHow to avoid starvation cues with fasting and ketosis and make sure you nourish your body enoughThe myth that women shouldn't fast or that women shouldn't fast around their periodsWe make ¼ of the ATP when we eat a lot of carbs Resources We MentionCourtney Hunt, MD - WebsiteCourtney Hunt, MD - InstagramKetone meterKetone Urine Test StripsGenetic Protocol

2 Timothy 1:5-6 “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.  For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”I was listening to some praise and worship songs this morning and I was looking for one song in particular because I just love it.  I couldn't remember the name but I remembered which playlist it was on, so I searched through and found it.  It is called Start a Fire and it is by Unspoken.  I love this song so much because I feel like it speaks to my soul.  I feel it expresses how I feel so deeply.  I love many praise and worship songs for this reason.  I find the artists ability to capture how I feel about God and put it into words is remarkable.  This is why I love listening to Christian music so much.  I will hear a song and find myself nodding my head and saying, yes, that is exactly it.  Sometimes I didn't even know that was how I felt, I just couldn't put words to it but as soon as I heard them I knew it was true.  I want to share the words of this song with you:This world can be cold and bitterFeels like we're in the dead of winterWaiting on something betterBut am I really gonna hide forever?Over and over againI hear Your voice in my headLet Your light shine, let Your light shine for all to seeStart a fire in my soulFan the flame and make it growSo there's no doubt or denyingLet it burn so brightlyThat everyone around can seeThat it's You, that it's You that we needStart a fire in meYou only need a spark to start a whole blazeIt only takes a little faithLet it start right here in this citySo these old walls will never be the sameOver and over againI hear Your voice in my headThey need to knowI need to goSpirit won't You fall on my heart nowYou are the fire, You are the flameYou are the light on the darkest dayWe have the hope, we bear Your nameWe carry the news that You have come to saveOnly You can save There are so many things I love about this song.  I love the part where it says over and over again I hear your voice in my head, let you light shine, let your light shine for all to see.  I feel God is telling all of this.  He wants us to let our light shine.  It even says in the Bible, don't hide your light under a bushel, put it on the table for all to see.  I love the part where it says, am I really going to hide forever?  As if we can hide from God.  He sees us, He sees all of us and guess what, He loves us, just as we are.  I love the part where it says, “Start a fire in my soul.  Fan the flames and make it grow so there's not doubt or denying.  Let it burn so brightly that everyone around you can see that it's you, that its you that we need.”  This is what God wants from us.  He wants His light to shine so brightly in us that everyone can see it.  He wants us to be a reflection of Him and to pass His light on to others.  This is my prayer for each one of you listening.  I pray God starts a fire in your soul.  Actually I pray He fans the flames on the fire He has already started.  You would not be listening to this podcast if there wasn't already a fire in your soul.  I also love the part that says, “You are the fire, You are the flame, You are the light on the darkest day.”  This is so true.  I hope you know that.  I hope you know that God is that fire you feel inside, He is the flame.  God is the light on the darkest day.  Your darkest day, that one where you felt alone, that one where you feel sad, mad, angry, or depressed.  God is there and He is your light.  He will light a way where you didn't think there was one.  The verse above starts by saying, “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.” I met with some of the ladies in my prayer group yesterday to review what we had learned at a recently attended conference.   During the conversation we started talking about the faith that was passed down to us from our parents, who received it from their parents.  Your faith came from some where and I think we underestimate how important it is that our parents passed our faith down to us.  Maybe some of you listening didn't have that.  Maybe you found your faith on your own.  Well, maybe God led you to your faith in another way.  That is great if you were able to find your faith despite the lack of faith in your childhood.  For those of you that grew up going to church, I would like you to take a minute to appreciate how great that is.  Maybe you didn't appreciate it at the time because, let's be honest, most kids don't enjoy the fact that their parents made them go to church.  However, if you look back now, can you see what a gift that was?  Can you see how your parents were giving you a firm foundation on which you can rely for the rest of your lives.  I really don't know if I would have made it through I made it through if I didn't have my faith, if I didn't have God right there with me.  I don't know if I would have had the strength to keep fighting, to keep searching for answers, to keep trying.  Our family of origin, the family we grew up with has a large impact on who we become.  Sometimes we can get caught up in seeing all the negative things that came from our family.  Maybe today we could take a moment to think about all the good things that came from our family.  Maybe we can think about what a gift it is that our parents passed down the faith to us.  We can think back to how many other generations have kept the faith alive in our family so that we could have the foundation we have today.  If you didn't have that firm foundation, if you had to find it on your own, maybe think about how important it is to pass that along to the next generation, so that they aren't lost and so they don't have to find God on their own.  What a gift that would be.  The verse above ends with, "For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”  It reminds us that God is a Gift.  Not everyone knows God, not everyone has received this gift.  This verse is telling us to fan the flame of that gift.  Fan the flame of the fire inside of us.  As the song says, “Fan the flame and make it grow, so there's no doubt or denying. Let it burn so brightly that everyone around can see that it's You, that it's You that we need.”  What if your love for God burned so brightly that there was no way to deny it?  What if it burned so brightly that is spread like wild fire to all those you meet?  Have you ever been with someone who had an infectious laugh?  They are filled with so much joy and when you are around them you can't help but laugh too?  What if we were like that with the Holy Spirit?  We were so filled with the Holy Spirit that when others were around us they can't help but be filled with the Holy Spirit too? What if we made that our goal?  What if our goal for 2023 was to fan the flame of our faith so that it grew so brightly that all could see it?  This is my goal, will you join me?Dear Heavenly Father, I ask you to bless all those listening to this episode today.  Lord, we love you and we want to fan the flame, will you help us?  We want to be so full of your love and goodness that it spills out on all those we meet.  We want the fire inside of us to be like a wildfire that spreads to each and every person we come in contact with.  We don't want anyone to have to go another day without knowing your love, your mercy, your glory, and your grace.  You are so amazing Lord.  We are so grateful for those who came before us and passed on your faith to their loved ones.  Please help us to pass on our faith to our loved ones as well.  Give us the strength and the will power we need to do this Lord.  We love you and we ask all of this in accordance with your will and in Jesus' holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus.  I look forward to bringing you another witness tomorrow.  Remember, Jesus loves you, and so do I!  Have a blessed day! www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

This is a Brock Hardy show nowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Headlines: Last batch of Filipinos previously trapped in Gaza, repatriated, Filipina nun, opted to stay behind | Guilty verdict and jail sentence for the Kuwaiti minor who killed an OFW, upheld by the Kuwait Appeal Court | Female stingray in an aquarium in North Carolina, no mate for 8 years, pregnant nowYou can also listen with Tagalog transcript and English translations here: https://www.tagalog.com/podcast/play.php?podcast_id=250 Listen to all our transcribed episodes here: https://www.tagalog.com/podcast/

Did you know that stress can be an asset?  In this episode of Linda's Corner, Dr. Sharon Grossman explains how to manage stress and make it work for you rather than against you.   Dr. Sharon is a psychologist, coach, international keynote speaker, podcast host, best-selling author, and the founder  of the Warrior Institute.  You can reach Dr. Sharon at her website, www.drsharongrossman.com.Some of the highlights Dr. Sharon shares:Stress has both negative and positive aspectsStress is negative when it's chronic or intenseWe have a "relationship" with stress, how to transform that relationship into something that serves youHow to turn threats into opportunitiesHow to change your "story" about what's happening to youRemember there's something really good on the other sideOvercoming "I'll be happy when..." mentalityBecoming aware about the beliefs we have about ourselvesFinding a sense of purposeHow to incorporate joy NOWYou have more control that you realize"Burnout" is a spectrum - from light to totally friedSolutions to burnout are not a one side fits all Decode your burnoutStress is not the enemy - you can turn it into your superpowerPay attention to the physiological symptoms of stress and make them work for youWhat if?When you feel stressed, it's a sign that something matters to youThink differently.  Feel differently.  Behave differently.And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Headlines: China Coast Guard blasted again its water cannon on a Philippine boat with the AFP Chief of Staff on board | Media network headed by Pastor Quiboloy, suspended from airing for 30 days | Gifted child who had his doctorate degree at the age of 16, has no permanent job nowYou can also listen with Tagalog transcript and English translations here: https://www.tagalog.com/podcast/play.php?podcast_id=232Listen to all our transcribed episodes here: https://www.tagalog.com/podcast/

208 – What if you dug up a metal box in your back yard full of old gold coins?How would you feel? Pretty good, right?Why is it that, just the idea of unexpectedly getting a lot of money, makes us feel good? Well, it's probably because we tend to think of how much money we have as the source of how much happiness we can have in life.But Jesus gave us a completely different perspective on life, happiness, and wealth. He said life isn't about all your material possessions. It's about your relationship with God.In this week's episode, I talk about true wealth and the spiritual resources you have right now:True wisdom is better than material wealthWe need a more spiritual concept of what riches and true wealth are It's not how much money you have but how much wisdom, love, righteousness, obedience, and all God's other qualities, that you haveJesus was completely aware that God would provide everything he neededMoney, on its own, is not a measure of God's favor or how much He loves youJesus knew the kingdom of heaven is at hand and wanted us to see it tooIf you think heaven is in the future, you won't experience God's abundanceThe fullness of God is in you right nowYou can't see it with your eyes. You can't measure it with your bank account. But when you quit believing what the material world tells you, and instead open your eyes, to the present reality of the spiritual abundance of heaven, here and now, you will experience a rich and overwhelming abundance of God's blessings. Right this moment, you have access to the infinite, spiritual resources of God and His kingdom. Show notes: To read a full transcript of this episode and study the Bible verses quoted, go to thebiblespeakstoyou.com/208Support the show_________________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

In this episode, Zach sits down with Gil Rogers, founder of GR7 Marketing, a higher ed consultancy, to discuss how leaders in higher education marketing can best prepare themselves and their teams for the future of attracting, engaging, and delighting the next generations of students. In this dynamic conversation, discover what Gil thinks about:The future of marketing leadership in higher ed The benefits of fractional teams vs. agencies The rise of higher ed marketing influencers (as a talent acquisition play)His hottest takes on marketing and enrollment strategies right nowYou can connect with Gil on LinkedIn!  This Episode is Brought to You By Our Friends at OlogieIn higher education, it's almost impossible to truly stand out. Ologie gets it. As a branding and marketing agency that focuses on education, they understand that what makes you authentic, is also what makes you distinct. Ologie offers award-winning creative, smart strategy, innovative thinking, and expert digital marketing. Most of all, they'll help you connect with your audiences, bring your stakeholders together, and achieve the results that matter most to you.Want to find out more about how you can build a compelling brand or campaign? Visit ologie.com. About the Enrollify Podcast Network The Enrollify Podcast is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!  Our podcast network is growing by the month and we've got a plethora of marketing, admissions, and higher ed technology shows that are jam packed with stories, ideas, and frameworks all designed to empower you to be a better higher ed professional. Our shows feature a selection of the industry's best as your hosts. Learn from Jaime Hunt, Allison Turcio, Corynn Myers, Dustin Ramsdell, Terry Flannery, Jaime Gleason and many more. Learn more about The Enrollify Podcast Network at podcasts.enrollify.org. Our shows help higher ed marketers and admissions professionals find their next big idea — come and find yours! 

Hiring high-performing teams is no easy feat for CEOs, but when it comes to sales teams, the stakes are exponentially higher. Achieving your organization's business objectives hinges on building and scaling a successful sales force that drives predictable revenue growth.But what do you do when sales are stagnant and results fall short of expectations? It's time to examine how we, as CEOs, have supported the growth of our sales teams.In a value-packed conversation with Lori Richardson, a renowned sales strategy expert and founder of Score More Sales, we dive into the crucial factors that contribute to building peak performing sales teams.Lori emphasized the utmost importance of hiring the right people, empowering effective sales leaders, and providing ongoing coaching and support.Discover how you can revolutionize your sales teams and supercharge your business success with these insights from a true sales guru.Chapters04:30 Challenges with traditional sales training and accountability08:37 Importance of hiring the right salespeople and coaching them09:45 Discussion on the need for training on hiring and assessing candidates11:27 Importance of setting up a customized assessment for each sales role13:29 Critique of using personality assessments for hiring salespeople17:09 Importance of setting clear criteria and avoiding excessive requirements24:09 Discussion on the concept of "culture add" in hiring29:58 Importance of expanding networks and connections for diversity hiring32:08 Tips for making job postings more appealing to diverse candidates35:30 Importance of sticking to the hiring process and not deviating40:00 Importance of assessing existing sales teams and leaders45:24 Importance of developing a strong sales team for company valuationAbout GuestLori Richardson is the CEO, Speaker, and Founder of Score More Sales, a consultancy she established in 2002 to assist companies in boosting their revenues through strategic sales endeavors. Her expertise stems from over two decades of experience in B2B sales and leadership roles. With a commendable career in tech sales under her belt, Lori envisioned Score More Sales to be a beacon for leaders of mid-sized businesses, guiding them in hiring competent sellers and appraising their incumbent sales teams. As of 2022, the company marked its 20th year, symbolizing two decades of dedicated service in the realm of sales consultancy. Apart from her role as the head of Score More Sales, Lori has made significant contributions to the sales domain as an author. She penned "She Sells," a book that serves as a manual for company and sales leaders to effectively discover, enlist, and retain sales talent.Social Links You can learn more about and connect with Lori Richardson in the links below.Connect with Lori on LinkedIn:(99+) Lori Richardson | LinkedInCheck out Score More Sales website:ScoreMoreSales - More of What Works, NowYou can learn more about and connect with Alice Heiman in the links below.Connect with Alice on LinkedIn:(99+) Alice Heiman | LinkedInCheck out Alice's website:Alice Heiman - Alice Heiman

On today's episode of The Pat Bev Podcast with Rone, Karl-Anthony Towns joins the show to talk about having Pat as a teammate in Minnesota, Anthony Edwards becoming a superstar, his future with the franchise, old T-Wolves teams with Wiggins and Lavine, the "Run It Back Tour" and more. After the interview, Pat and Rone give their final thoughts on the NBA Finals, talk about the Zion Williamson situation, preview Father's Day coming up this weekend, and learn some of Pat's childhood nicknames. Rone gets called the wrong name again, Pat's phone falling into a pool lead to a bigger dilemma days later, and remember whenever something bad is happening in your life, you got something that much better coming around the corner. Subscribe to the pod! Ads: -- SPORT CLIPS: Sport Clips. It's a Game Changer. barstool.link/SportClipsBSS -- NEW AMSTERDAM VODKA: Find your wins with New Amsterdam Vodka -- FACTOR: Head to barstool.link/FactorBev50 and use code bev50 to get 50% off your first box -- OMEGA ACCOUNTING SOLUTIONS: Call 855-505-DAVE or visit https://omegataxcredits.com/barstoolsports NOWYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/patbevpod

EPISODE 18 Melanie Wolfington has been a member of Jen's Get Fit Group since 2020. She has an amazing story that JGFG continues to be a crucial part of. I am truly blessed to have her in JGFG and the opportunity to have her on the show! She is such an inspiration, a joy to be around, and incredibly strong. I hope you love our conversation as much as I did! This episode is a true testament of how JGFG can positively impact your life, and not just physically. Melanie discusses her recent journey with cancer that began shortly after joining JGFG. She has not let her diagnosis bring her down and she continues to shine her light in the lives of others as often as she can. Be prepared to shed some tears as Melanie shares her inspiring story.This week, we challenge you to start living each day to its fullest and move your body for those who can't. There is someone out there who wishes they could and are not able to, so don't take it for granted.Today, Melanie shares:The impact JGFG has had on her health and journey with cancerWhat being the strongest in the room for your kids can look likeHer mindset shifts since receiving her diagnosis - that she hopes you make NOWYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode18

Doesn't it feel so good when someone else extends mercy towards you?  When someone forgives you and has patience with you whenever you mess up?  Doesn't it just make you apprecite and love them even more?Why is it so hard to extend that same mercy and forgiveness to ourselves?  Why, instead, are we so hard on ourselves?  In today's episode we will discuss the 5 reasons I have found in myself and with my clients that prevent us from extending the much needed forgiveness and mercy to ourselves.  These 5 reasons are:Forgetting who we really areForgetting that we have a human brain that likes to point out perceived problemsWe focus only on the negative: past mistakes, things we aren't good at, things that are wrong in our live (or what our brain THINKS are wrong)We compare ourselves to othersWe mistakingly believe we have to be perfect right nowYou have an unlimited capacity to grow and change in the way you want to, but the only thing standing in your way is your well-meaning brain that will tell you otherwise, and tempt you to beat yourself up.  But I purpose that we stop beating ourselves up and start understanding that we are enough and perfect right now.  To connect with Angela AdamsShoot me an email: angela@angelaadamscoaching.comTo get on my calendar, click on this link: https://coachwithangela.as.me/Visit my website to subscribe to my weekly email: https://www.angelaadamscoaching.com/To access your FREE guide to managing your emotions: https://www.angelaadamscoaching.com/lead-collectionI would appreciate your help! Please head over to the platform you use to listen to this podcast and leave a review of Embrace it All! It helps me know how I am helping you! And boosts the algorithims as well. Best of all, it's free and easy to do!

On today's episode of The Pat Bev Podcast with Rone, Pat talks about missing the playoffs for the first time in his NBA career, lessons and blessings from the 2022-23 season, Chicago's win and loss in the play-in tournament, free agency, and the future of the podcast. Pat tells us about his new life as a regular civilian father, Eddie joins the show and a new challenge between Pat and him has been set, and Rone is trying to go on a safari. This NBA playoffs is a great brand of basketball, Kawhi is COLD, you can never count Golden State out, and Austin Reaves is already a Laker legend. Subscribe to the pod! Ads: NAV - New Amsterdam Vodka is the Official Vodka of Barstool Sports Gametime - Download the Gametime app or go to https://barstool.link/GametimeApp, enter your email, and redeem code PATBEV for $20 off your first purchase (terms apply). Factor - Head to https://barstool.link/FactorBEV and use code bev50 to get 50% off your first box Omega - Call 855-505-DAVE or visit omegataxcredits.com/barstoolsports NOWYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/patbevpod

Today, I release Part 4 of 4 of the  4-part series to help you make consistent income as a coachPart 4: Allow Yourself The Support Right F*cking NowYou were never supposed to run your coaching business alone and to hustle your way into quitting your job.Inside of this episode, I share why having more support than you think you deserve is the ticket to creating a profitable coaching business.And in this episode, I breakdown why support is critical to have as you build your coaching business for 3 different reasons.Contact:Instagram: @_reganstorm1:1 Coaching Application Website: www.reganstorm.comFree Training: Three Strategies To Help You Create Your First 4-Figure MonthShow Less

Episode SummaryIn this livecast episode, we welcome back Dr. Zain Chagla, Dr. Stefan Baral, and Dr. Sumon Chakrabarti to address some of the issues we've seen throughout the pandemic, new variants and what to expect with future variants, discussing what we've done well over the past few years, misinformation, the effect of social media and the messaging on Twitter, the role media plays and the influence of experts on policy, public health agencies, booster shots to combat new variants and who actually needs them, where we are at with public trust, and much more!SHOW SPONSORBETTERHELPBetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"Thanks for reading Solving Healthcare with Dr. Kwadwo Kyeremanteng! Subscribe for free to receive new posts and support my work.Thank you for reading Solving Healthcare with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.Transcript:KK: Welcome to ‘Solving Healthcare' I'm Kwadwo Kyeremanteng. I'm an ICU and palliative care physicianhere in Ottawa and the founder of ‘Resource Optimization Network' we are on a mission to transformhealthcare in Canada. I'm going to talk with physicians, nurses, administrators, patients and theirfamilies because inefficiencies, overwork and overcrowding affects us all. I believe it's time for a betterhealth care system that's more cost effective, dignified, and just for everyone involved.KK: All right, folks, listen. This is the first live cast that we have done in a very long time, probably a year.Regarding COVID, we're gonna call it a swan song, folks, because I think this is it. I'm gonna be bold andsay, this is it, my friends. I think what motivated us to get together today was, we want to learn, wewant to make sure we learned from what's gone on in the last almost three years, we want to learn that,in a sense that moving forward the next pandemic, we don't repeat mistakes. We once again, kind ofelevate the voices of reason and balance, and so on. So, before we get started, I do want to give acouple of instructions for those that are online. If you press NL into the chat box, you will be able to getthis. This recording video and audio sent to you via email. It'll be part of our newsletter. It's ballin, you'll,you'll get the last one the last hurrah or the last dance, you know I'm saying second, secondly, I want togive a quick plug to our new initiative. Our new newsletters now on Substack. Everything is on therenow our podcasts our newsletter. So, all the updates you'll be able to get through there. I'm just goingto put a link in the chat box. Once I find it. Bam, bam, bam. Okay, there we go. There we go. That's itright there, folks. So, I feel like the crew here needs no introduction. We're gonna do it. Anyway, we gotDr. Zain Chagla, we got Dr. Stef Baral, we got Dr. Sumon Chakrabarti back in full effect. Once again, like Isaid, we were we chat a lot. We were on a on a chat group together. We were saying how like, we justneed to close this out, we need to address some of the issues that we've seen during the pandemic. Talkabout how we need to learn and deal with some of the more topical issues du jour. So, I think what we'llstart with, well get Sumon to enter the building. If you're on Twitter, you're gonna get a lot of mixedmessages on why you should be fearful of it or why not you should be fearful of it. So, from an IDperspective, Sumon what's your what's your viewpoint on? B 115?SC: Yeah, so, first of all, great to be with you guys. I agree, I love doing this as a as a swan song to kind ofmove to the next stage that doesn't involve us talking about COVID all the time. But so yeah, I think thatwe've had a bit of an alphabet soup in the last year with all these variants. And you know, the most oneof the newest ones that we're hearing about recently are BQ 1, xBB. I think that what I talked aboutwhen I was messaging on the news was taking a step back and looking at what's happened in the last 14months. What that is showing us is that we've had Omicron For this entire time, which suggests a levelof genomic stability in the virus, if you remember, variants at the very beginning, you know, that wassynonymous with oh, man, we're going to have an explosion of cases. Especially with alpha for the GTAdelta for the rest of, of Ontario, and I'm just talking about my local area. We saw massive increases inhospitalizations, health care resources, of patients having been sent all over the province. So, it was itwas awful, right. But you know, I think that was a bit of PTSD because now after anybody heard theword variant, that's what you remember. As time has gone on, you can see that the number ofhospitalizations has reduced, the number of deaths has reduced. Now when omicron came yeah, therewas an explosion of cases. But you know, when you look at the actual rate of people getting extremely illfrom it, it's much, much, much less. That was something that, you know, many of us were secretlythinking, Man, this is great when this happened. So now where we are is we're in January 2023, we'vehad nothing but Omicron, since what was in late November 2020, or 21? Maybe a bit later than that.And x BB, if you remember, be a 2x BB is an offshoot of BH two. Okay. Yeah, if you're noticing all thesenew variants are their immune evasive, they tend to be not as they're not as visually as, I see this in myown practice, like all of us do here. You know, they are, well, I'm kind of piecemeal evolution of thevirus. Now, there's not one variant that's gonna blow all the other ones out of the water, like Oh, microndid or delta. Right. I think this is a good thing. This is showing that we're reaching a different stage of thepandemic, which we've been in for almost a year now. I think that every time we hear a new one, itdoesn't mean that we're back to square one. I think that this is what viruses naturally do. And I thinkputting that into perspective, was very important.KK: Absolutely. Zain just to pick your brain to like, I got this question the other day about, like, what toexpect what future variants like, obviously, is there's no crystal ball, but someone alluded to the ideathat this is what we're to expect. You feel the same?ZC: Yeah, absolutely. It's interesting, because we have not studied a Coronavirus this much, you know, inhistory, right. Even though we've lived with coronaviruses, there probably was a plague ofcoronaviruses. What was the Russian flu is probably the emergence of one of our coronaviruses areseasonal coronaviruses. You know, I think we had some assumptions that Coronavirus is when mutate,but then as we look to SARS, cov two and then we look back to see some of the other Coronavirus has,they've also mutated quite a bit too, we just haven't, you know, put names or other expressions tothem. This is part of RNA replication of the virus is going to incorporate some mutations and survival ofthe fittest, the difference between 2020, 2021, 2022, and now 2023 is the only pathway for this virus tokeep circulating is to become more immune evasive. This is what we're seeing is more immune evasion,we're seeing a variant with a couple more mutations where antibodies may bind a little bit less. But Ithink that the big difference here is that that protection, that severe disease, right, like the COVID, thatwe saw in 2020/2021, you know, that terrible ICU itis, from the COVID, you know, for the level ofantibody T cell function, non-neutralizing antibody functioning mate cell function, all of that that's builtinto, you know, humanity now through infection, vaccine are both really, you know, the virus can evolveto evade some of the immunity to cause repeat infections and, you know, get into your mucosa andreplicate a bit, the ability for the virus to kind of, you know, cause deep tissue infection lead to ARDSlead to all of these complications is getting harder and harder and harder. That's us evolving with thevirus and that's, you know, how many of these viruses as they emerge in the population really have kindof led to stability more than anything else? So, yes, we're going to see more variants. Yes, you know, thisis probably what what the future is, there will be some more cases and there may be a slight tick inhospitalizations associated with them. But again, you know, the difference between 2020/2021/2022/2023 is a syrup prevalence of nearly 100%. One way or another, and that really does define how thisdisease goes moving forward.KK: Yeah, absolutely. Maybe Stef we could pipe it a bit on, the idea that, first of all, I just want toreinforce like as an ICU doc in Ottawa with a population of over a million we really have seen very littleCOVID pneumonia since February 2022. Very minimal and it just goes to show know exactly whatSumon and Zain were alluding to less virulent with the immunity that we've established in thecommunity, all reassuring science. One question I want to throw towards Stef, before getting into it. Youdid an interview with Mike Hart. As you were doing this interview, I was going beast mode. I was hearingStef throw down. I don't know if you were, a bit testy that day, or whatever. There was the raw motionof reflecting on the pandemic, and how we responded and far we've gone away from public healthprinciples, was just like this motivator to say, we cannot have this happen again. I gotta tell you, boys,like after hearing that episode, I was like ‘Yeah, let's do this'. Let's get on. Let's go on another, doanother show. I'm gonna leave this fairly open Stef. What has been some of the keyways we'veapproached this pandemic that has really triggered you?SB: Yeah, I mean, so I guess what I'd say is, in some ways, I wish there was nobody listening to this rightnow. I wish there was like, I don't know what the audience is. I don't know if it's 10 people or underpeople, but I think it's like, I wish nobody cared anymore. I want Public Health to care. I want doctors tocare, we're going to keep talking because you know, Kwadwo, you've had folks in the ICU we we'vewe've seen cases in the shelters, we have outbreaks, like public health is always going to care aboutCOVID, as it cares about influenza cares about RSV, and other viruses, because it needs to respond tooutbreaks among vulnerable folks. That will never stop COVID, it was just clear very early, that COVID isgoing to be with us forever. So that means tragically, people will die of COVID people. I think that, youknow, there's that that's a reality, it's sometimes it's very close to home for those of us who areproviders, as it has for me in the last week. So COVID never ends. I think the issue is that like when doesCOVID And as a matter of worthy of discussion for like the average person? The answer is a long timeago. I mean, I think for the folks that I've spoken to, and the way that we've lived our lives as a family isto focus on the things that like bring folks joy, and to kind of continue moving along, while also ensuringthat the right services are in place for folks who are experiencing who are at risk for COVID and seriousconsequences of COVID. Also just thinking about sort of broader systems issues that I think continue toput folks at risk. So, one: I think it's amazing, like how little of the systematic issues we've changed,we've not improved healthcare capacity at all. Amazingly, we've not really changed any of the structuresthat put our leg limitations on the on the pressures on the health system, none of that has changed. Allof it has been sort of offset and downloaded and just like talking about masks and endless boosterswhen we've never really gotten to any of the meaty stuff. As you said three years into it, andeverybody's like, well, it's an emergency. I'm like, it was an emergency and fine. We did whatever wasneeded, even if I didn't agree with it at the time. But irrespective of that, whatever that was done wasdone. But now it's amazing that like the federal money expires for COVID In next few months, and allwell have shown for this switch health guys got became millionaires like a bunch of people, I don't mindnaming and I don't care anymore. These folks, these Grifters went out and grabbed endless amounts ofmoney. These cash grabs that arrival, the ArriveCan app with, like these mystery contractors that theycan't track down millions of dollars. So it's like all these folks like grabbed, you know, huge amounts ofmoney. And I think there's a real question at the end of it of like, what are we as a country? Or youknow, across countries? What do you have to show for it? How are you going to better respond? Andthe answer right now is like very little, like we have very little to show for all this all these resources thathave been invested, all this work that has been done. That I think should be the conversation. That tome needs to be this next phase of it is like billions and billions and billions of dollars trillion or whatever,like 10s of billions of dollars were spent on what? and what was achieved? And what do we want to donext time? And what do we have to show for it? that, to me feels like the meat of the conversationrather than like silly names for these new variants that do nothing but scare people in a way that isn'thelpful. It does not advance health. It doesn't you know, make the response any more helpful. It justscares people in a way that I think only detracts them from seeking the care that we want them to beseeking.KK: Yeah, I think you brought up a point to about or alluded to how some of this was the distraction.That was one of the points that really stuck home is that we, we didn't really dive into the core s**t, thecore issues. This is why at the end of it all, are we that much more ready for the next pandemic that wellsee, you know, and so like maybe Sumon, what do you think in terms of another tough one, are weready for the next pandemic? Do you think we've done enough? do we think are in terms of what we'veinvested in, how we've communicated to the public. The messaging to the public. Are we learning? Is myquestion, I guess.SC: I'm a clinician and I don't work with the public health and the policy aspect as closely as Stefan does.But I will say that, obviously, I've been in this realm for quite a long time, since in ID, I think that, youknow, what that's important to remember is that for SARS 1 we actually had this document thatoutlined all of this, you know, masking, social distancing, what to do with funding and all that kind ofstuff. Basically, I was actually interviewed about this, I remember back way back in 2020, and half of itwas basically just thrown out the window. I think that a lot of what happened is that fear came indecisions were made from emotion, which is, by the way, understandable, especially in April 2020. I'veshared with you guys before that, in February 2020, I was waking up at night, like nervous, that I wasgonna die. I that that's where I was thinking I it was, it was terrible. I completely understand makingthose decisions. I think as time went on, I wish that, you know, there's a bit more of public healthprinciples. You know, making sure that we're dealing with things without, you know, stepping onpeople's bodily autonomy, for example, you know, doing things in an equitable way, where you, youknow, we all know that every intervention that you do is squeezing a balloon, you must remember theunintended consequences, I think that we did. So, kind of putting that all together. I think, right now, aswe stand in Canada if we do have another pandemic. I fear that a lot of these same mistakes are goingto be made again, I should say, a disruptive pandemic of this because it's not forgotten H1N1, thepandemic it that was a pandemic, right. It wasn't nearly as disruptive as COVID was, but I do think thatinquiry and like you mentioned at the beginning, Kwadwo was talking about what we did, well, we didn'tdo well, and making sure the good stuff happens, and the bad stuff doesn't happen again, because this islikely not the last pandemic, in the information age in our lifetimes.KK: Zain, was there anything that stuck out for you? In terms of what you'd really want to see usimprove? Or whether it is messaging, whether it is public health principles, does any of those stick out inyour mind?ZC: Yeah, I mean, I think the one unique thing about this pandemic that is a lesson moving forward andfor us to kind of deal with I think we talked about messaging. This was the first major pandemic thatoccurred with social media and the social media era, right, and where, information, misinformation,disinformation, all the things that were all over the place, you know, we're flying, right, and there doesneed to be some reconciliation of what's been we have to have some reconciliation of some of thebenefits of the social media era in pandemic management, but also the significant harms the people,you know, we're scared that people got messaging that may not have been completely accurate, thatpeople had their biases as they were out there. I will say even that social media component penetratedinto the media. This is also the first time that I think we saw experts you know, including myself andSuman and all of us you know, that you know, could be at home and do a news interview on NationalNews in five minutes and be able to deliver their opinion to a large audience very quickly. So, you know,I think all of that does need a bit of a reconciliation in terms of what worked, what doesn't how youvalidate you know, good medical knowledge versus knowledge that comes from biases how we evaluatepsi comm and people you know, using it as a platform for good but may in fact be using it you know,when or incorporating their own biases to use it for more, more disinformation and misinformationeven if they feel like they have good intentions with it. I you know, I think this is a, you know, for thesociologists and the communications professionals out there, you know, really interesting case exampleand unfortunately, I don't think we came out the other side. Social media being a positive tool, it mayhave been a positive tool, I think in the beginnings, but, you know, I think I'm finding, it's nice tocommunicate with folks, but I'm finding more harm and more dichotomy and division from social mediathese days is compared to the beginnings of the pandemics where, you know, I think, again, there's justbeen so much bias, so much misinformation so much people's clouds and careers that have been, youknow, staked on social media that it's really become much, much harder to figure out what's real andwhat's not real in that sense.KK: Absolutely, I fully agree Zain. At the beginning, in some ways, I'll tell you, ICU management, thatwhole movement for us to delay intubation, as opposed to intubation early, I really think it was pushedby in social media. So, I think it saved lives, right. But then, as we got through more and more thepandemic, wow, like it, like the amount of just straight up medieval gangster s**t that was going on thatin that circle, in that avenue was crazy. Then just like, I mean, this might be controversial to say, I don'tknow, but news agencies got lazy, they would use Twitter quotes in their articles as, evidence, or asproof of an argument. It's like, what is happening? It? Honestly, when you think about it, it was it wascrazy. It still is crazy.ZC: Yeah. And I think expertise was another issue. Right. And, you know, unfortunately, we know of, youknow, certain experts that were not experts that weren't certified that weren't frontlines and a varietyof opinions and various standpoints and epidemiology, public health, intensive care, infectious diseases,whatever is important. But, you know, there were individuals out there that had zero experience thatwere reading papers and interpreting them from a lens of someone that really didn't have medicalexperience or epidemiologic experience, that chased their clout that made money and, we know someexamples that people that eventually had the downfall from it, but you know, at the end of the day,those people were on social media, and it penetrated into real media, and then that is a real lesson forus is that validation of expertise is going to be important. You know, as much as we allow for anyone tohave an opinion, you know, as they get into kind of real media, they really have to be validated that thatopinion comes from a place that's evidence based and scientific and based on a significant amount oftraining rather than just regurgitating or applying one small skill set and being an expert in many otherthings.KK: SumonSC: So we're just gonna add really quickly is that, in addition to what Zain saying. When this stuff bledover from social media to media, the thing that I mean, at least what it seemed like is he was actuallyinfluencing policy. That's, I think that's the important thing is, so you can have 10 people 20 peopleyelling, it doesn't matter if they're extreme minority, if it's influencing policy that affects all of us, right.So, I think that's important.KK: I'll be honest with you, like, I got to the point where I really hated Twitter, I still kind of hate Twitter.Okay. It was conversation. I remember Sumon that you and I had I don't remember it was we weretexting. I think we talked about this. But the fact that policy could be impacted by what we're throwingdown the facts or the messages that we were doing on media that this can impact policy, you had tolike, especially when there was some badness happening, we had to step up. We had to be a voice oflogic, whether it was mandates, whether it was you know, lockdown school closures, whatever it mighthave been like, the politicians, we heard about this politicians looking at this, the mainstream medialooking at this, and for us not to say anything at this point, like we had, we had to do something Sorry,Stef, you're gonna jump in?SB: Yeah, I think I think what was interesting to me to see and I think a clear difference between H1N1was that in a lot of places, and including in Ontario, across the US, where this sort of emergence of theselike the science tables, these task forces, these whatever you want to call them, it was like a new bodyof people often whom had never spent a day in a public health agency. Often academics that you know,are probably good with numbers, but really don't have a lot of experience delivering services, you know,all of a sudden making decisions. So I think there's a real interesting dynamic that when you compare,for example, Ontario and British Columbia, one has this science table one does not, and just howdifferent things played out, I mean, given it's a, you know, an end of have to, or no one in each camp,but I think what you see is like, there's a place there where like public health or you know, let's say,Sweden, you know, as a public health agency that didn't strike up its own taskforce that used itstraditional public health agency. I think was in a place to make more like reasoned and measureddecisions, and just was better connected, like the relationships exist between the local healthauthorities and the provincial health authorities and the national ones. I think when you set up these,the one thing that I hope we never do, again, is that something like the science table never happensagain. That's not to sort of disparage most of the people. Actually, most of the folks on the science tableI like, and I respect, say many of them, maybe not most, but many of them, I like and respect, but it isthe case that there was it was they weren't the right group of people. They weren't representativeOntarians he was like, ten guys and two women, I think, I don't know many of them white, they weren'trepresentative socio economically, racially diverse, anything. They didn't have the right expertise onthere. I would have liked to see some like frontline nurses on there to say ‘listen, this stuff is silly' orsome frontline, whoever just some frontline folks to be say ‘listen, none of the stuff that you're sayingmakes any sense whatsoever'. And luckily, there was some reason, voices on there, but they were theminority. But luckily, they prevailed, or we would have had outdoor masking and even tougherlockdowns. I don't know how folks really; it was really close. I think we fortunately had thatrepresentation, but that should have never even happened, we should have had public health Ontario,being its agency and making recommendations to the ministry and to the government. There shouldhave never been a science table. Then second thing, I just want to say I've we've talked about thisforever and I do think we should talk about this more, not in the context of like this, this podcast, but isalso just absolutely the role of the media. I do want to say that, like historically, media had to do a lot ofwork, they had to go to universities or hospitals and ask for the right expert, and then the media orcomms team, ‘you should really talk to Zain Chagla' Because he has good example, you know, it givesgood expertise on this or you start to like, I don't know, like Dr. so and so for this or that, and they puttogether the right person, they organize the time and then they talk. Now you know that it was reallylike the story I think was more organically developed on based on what the experts had to say. Nowyou've got reporters, for people who are not from Ontario, there's a sports reporter in the city ofToronto that I looked historically, I can't see that they've ever done anything in public health suddenlybecame like the COVID reporter in the city of Toronto, for a major newspaper. It's like this person hasnot a clue of what they're talking about, just like has no clue they've never trained in. I don't disparagetheir sports reporter like why should they? but they became the voice of like public health for like theaverage person. It just it set us up where that person just had a story and then just found whateverpeople on Twitter that they could to like back up their story irrespective to drive controversy, to driveanger towards the government based on sort of political leanings. Even if maybe my political leaningsare aligned with that person, it's a relevant because it's not about politics, it's about public health. So Ithink the media, we have to think about, like, how do we manage the media's need for clicks and profit,you know, during this time, in with, like, their role as like, the responsible are an important part of like,you know, social functioning, in terms of the free press. So, I, there's no easy answers to that. But I'll justsay, I think there was a fundamentally important role that the media played here. And I have to say, itdidn't play out positively, in most places.KK: I gotta say, like, this is gonna be naive talk. But we're in a pandemic, there had to be so many of ushad a sense of duty, like, I was surprised at the lack of sense of duty, to be honest with you. Even if youare about your cliques, ask yourself, is this is this about the greater good here? Is this really gonna get usfurther ahead? I've said this a few times on my platform, I would have a balance of a mess. The balancedmessage on was usually one specific network that would bail on the interview. They would literally bailon the interview because my message might not be as fearful. What the actual f you know what I mean?Like it's crazy.(?) I will say there were some good reporters. I don't want to say that that you know, there were someincredible folks. I was talking to someone the other day, I won't mention who but I think the mark of thegood reporter was, you know, they have a story, they want to talk about it. They contacted us. And theysaid, what time can we talk this week, right? They didn't say I need to get this filed in three hours. If yousay you need to get this filed in three hours, the expert you're gonna go to is the one that's available inthe next three hours, right? They wanted to hear an opinion, they wanted to get multiple opinions onthe table, but they would carve out the time so that everyone could give their story or, what theiropinion was or what evidence they presented. They made sure it rotated around the experts rather thanthe story rotating around being filed. I think it's important and, you know, you can get a sense of certainthings that are on the need to be filed this day, or even on the 24/7 news cycle, where they may not beas well researched, they're they're a single opinion. They're quoting a Twitter tweet. Now, I think insome of these media platforms, you can just embed that Twitter tweet, you don't even have to, youknow, quote it in that sense, you just basically take a screenshot of it basically. Versus again, thosearticles where I think there was there more thought, and I think there were some great reporters inCanada, that really did go above and beyond. Health reporters, particularly that really did try to presenta picture that was well researched, and evidence based, you know, with what's available, but therecertainly are these issues and it's not a COVID specific issue, but with media ad reporting, in that sense.Yeah, it's and it's important to say like, it's not actually just the reporter, it's the editors, its editorialteams, like I had said, OTR discussions with reporters very early on, I've tried to stay away from themedia, because I think the folks who have done it, I've done it well. But it was interesting, because BobSargent, who sadly passed away, an internal medicine physician, and an amazing mentor to manyclinicians in Toronto. Put me in touch with a couple of reporters. He's like, you know, you're a publichealth person, you should really talk to these reports. We had this; can we talk to you privately? It wasso weird. This was summer of 2020. So, we had a very private discussion where I said ‘Listen, I haveconcerns about lockdowns for like, these reasons' I think it's reasoned, because it's not it, I've got noconspiracy to drive, like, I've got no, there's no angle in any of it. So, but it was just fascinating. So, theywere like we might be able to come back to you, and maybe we'll try to do a story around it. Then theycame back and said, we're not going to be able to pursue it. I said that's fine. It's no problem. It just sortof showed that I think, similar as academics, and clinicians, and all of us have been under pressure basedon everything from like CPSO complaints, the complaints to our employers, to whatever to just saw, youknow, the standard attacks on Twitter. I think there was also a lot of pressure on reporters based on thiswhole structure, and of it. So I think, I don't mean to disparage anybody, but I do think the point thatyou made is really important one is. I'll just say, in our own house, you know, my wife and I both werelike talking at the beginning of this and being like, what do we want to know that we did during thistime? So, my wife worked in person, as a clinician alter her practice all throughout her pregnancy? Shenever didn't go, you know, she did call she did all of that, obviously, I have done the work I've done interms of both clinically and vaccine related testing. But this just idea of like, what do you want toremember about the time that you would like what you did when s**t hit the fan? And, you know,because first, it'll happen again, but just also, I think it's important to sort of, to be able to reflect andthink positively about what you did. Anyways,KK: I hear you both, part of it, too, for me, I'll just straight up honesty. In some ways, I'm just pissed, I'mpissed that a lot of the efforts that were that a lot of people put into to try and get a good message outthere. The backlash. Now people reflecting saying, ‘Oh, I guess you did, you know, many of you do tohad a good point about lockdowns not working out'. I know it may be childish in some way, but it's just,you know, a lot of us have gone through a lot to just try and create a balanced approach. I think therewas a little bit of edge in this voice, but I think it comes with a bit of a bit of reason to have a bit of edge.I think in terms of the next couple questions here are areas to focus on. A lot of people in terms of like,decisions regarding mandates, boosters, and so forth, like we talk a lot about it on public health, it's thedata that helps drive decisions, right. That's really what you would think it should be all about. So, one ofthe many questions that were thrown to us, when we announced that this was happening was, the needfor like, almost like universal boosters, and Sumon, I'll put you on the spot there, at this stage in thepandemic, where I'm gonna timestamp this for people on audio, we're on January 10th, 2023. There aresome questions that we get, who really needs to push through to we all need boosters? What's yourthoughts on that?SC: So, I think that one of the things that I said this, as Zain makes fun of me throughout the pandemic, Icame up with catchphrases, and my one for immunity is the way that we've conceptualized immunity inNorth America. I think a lot of this has to do with an actual graphic from the CDC, which likens immunityto an iPhone or a battery, iPhone battery. So, iPhone immunity, where you have to constantly berecharging and updating. I think that has kind of bled into the messaging. That's what we think of it. Iremember back in I think it was October of 2021, where they were also starting to talk about the thirddose. The third dose, I think that at that time, we knew that for the higher risk people, it was probablythe people who would benefit the most from it. We had Ontario data from it was I think, was ISIS.There's vaccine efficacy against hospitalization, over 96% in Ontario in health care workers 99%, if you'reless than seventy-seven years of age, yet this went out, and everybody felt like they had to get thebooster. So, I think that the first thing that bothered me about that is that there wasn't a kind ofstratified look at the risk level and who needs it? So now we're in 2023. I think that one of the big thingsapart from what I said, you know, who's at higher risk, there's still this problem where people think thatevery six months, I need to recharge my immunity, which certainly isn't true. There wasn't a recognitionthat being exposed to COVID itself is providing you a very robust immunity against severe disease, whichis kind of it's coming out now. We've been we've all been talking about it for a long time. And you know,the other thing is that the disease itself has changed. I think that I heard this awesome expression, thefirst pass effect. So, when the COVID first came through a completely immune naive population, ofcourse, we saw death and morbidity, we saw all the other bad stuff, the rare stuff that COVIDencephalitis COVID GB GBS tons of ECMO, like 40-year old's dying. With each subsequent wave asimmunity started to accrue in the population, that didn't happen. Now we're at a different variant. Andthe thing is, do we even need to be doing widespread vaccination when you're with current variant, andyou can't be thinking about what we saw in 2021. So, putting that now, all together, we have as Zanementioned, seroprevalence, about almost 100%, you have people that are well protected against severedisease, most of the population, you have a variant that absolutely can make people sick. And yes, it cankill people. But for those of us who work on the front line, that looks very different on the on the frontlines. So, I really think that we should take a step back and say, number one: I don't think that thebooster is needed for everybody. I think number two: there are under a certain age, probably 55 andhealthy, who probably don't need any further vaccination, or at least until we have more data. Numberthree: before we make a widespread recommendation for the population. We have time now we're notin the emergency phase anymore. I really hope that we get more RCT data over the long term to seewho is it that needs the vaccine, if at all. And you know, who benefits from it. And let's continue toaccrue this data with time.KK: Thanks Sumon. Zain, are you on the along the same lines assume on in terms of who needs boostersand who doesn't?ZC: Yeah, I mean, I think number one: is the recognition that prior infection and hybrid immunityprobably are incredibly adequate. Again, people like Paul Offit, and we're not just talking about youknow, experts like us. These are people that are sitting on the FDA Advisory Committee, a man thatactually made vaccines in the United States, you know, that talks about the limitations of boosters andprobably three doses being you know, The peak of the series for most people, and even then, you know,two plus infection probably is enough is three or even one plus infection, the data may suggest maybe isas high as three. Yeah, I think, again, this is one of these things that gets diluted as it starts going downthe chain, if you actually look at the Nazi guidance for, you know, bi-Vaillant vaccines, it's actuallyincorporates a ‘should' and a ‘can consider' in all of this, so they talked about vulnerable individuals,elderly individuals should get a booster where there may be some benefits in that population, the restof the population can consider a booster in that sense, right. And I think as the boosters came out, andagain, you know, people started jumping on them, it came to everyone needs their booster. Andunfortunately, the messaging in the United States is perpetuated that quite a bit with this iPhonecharging thing, Biden tweeting that everyone over the age of six months needs a booster. Again, wereally do have to reflect on the population that we're going at. Ultimately, again, if you start pressing theissue too much in the wrong populations, you know, the uptake is, is showing itself, right, the peoplewho wanted their bi-Vaillant vaccine got it. Thankfully the right populations are being incentivized,especially in the elderly, and the very elderly, and the high risk. Uptake in most other populations hasbeen relatively low. So, people are making their decisions based on based on what they know. Again,they feel that that hesitation and what is this going to benefit me? and I think as Sumon said, theconfidence is going to be restored when we have better data. We're in a phase now where we can docluster randomized RCTs in low-risk populations and show it If you want the vaccine, you enter into acluster randomized RCT, if you're in a low-risk population, match you one to one with placebo. You wecan tell you if you got, you know, what your prognosis was at the end of the day, and that information isgoing to be important for us. I don't think that policy of boosting twice a year, or once a year is gonnaget people on the bus, every booster seems like people are getting off the bus more and more. So, wereally do have to have compelling information. Now, as we're bringing these out to start saying, youknow, is this a necessity? especially in low-risk populations? How much of a necessity is that? How muchdo you quantify it in that sense? And again, recognizing that, that people are being infected? Now, thatadds another twist in that sense.KK: Yeah, and we'll talk a little bit about public trust in a bit here. But Stef, you were among someauthors that did an essay on the booster mandates for university students. As we've both alluded toZain, and Sumon there's this need to be stratified. From an RCT booster point of view that we're not wellestablished here. When Stef's group looked at university mandates and potential harm, when we'redoing an actual cost benefit ratio there, their conclusion was that there's more room for harm thanbenefits. So, Stef I want you to speak to that paper a bit.SB: Sure. So, I will say this, I don't actually have much to add other than what Zain and Sumon said. Runa vaccine program we are offering, you know, doses as it makes sense for folks who are particularlyimmunocompromised, multiple comorbidities and remain at risk for serious consequences related toCOVID-19. We'll continue doing that. And that will, you know, get integrated, by the way into like, sortof a vaccine preventable disease program, so offering, shingles, Pneumovax, influenza COVID. And alsowe want to do a broader in terms of other hepatitis vaccines, etc. That aside, so this, this isn't about, youknow, that it was really interesting being called antivax by folks who have never gotten close to avaccine, other than being pricked by one. Having delivered literally 1000s of doses of vaccine, so it'salmost it's a joke, right? but it's an effective thing of like shutting down conversation. That aside, I thinkthere's a few things at play one as it related to that paper. I find it really interesting, particularly foryoung people, when people are like, listen, yes, they had a little bit of like, inflammation of their heart,but it's self-resolving and self-limiting, and they're gonna be fine. You don't know that. Maybe sure we'llsee what happens with these folks twenty years later. The reality is for younger men, particularly, thishappens to be a very gender dynamic. For younger men, particularly, there seems to be a dynamicwhere they are at risk of myocarditis. I don't know whether that's a controversy in any other era for anyother disease, this would not be a controversy would just be more of a factual statement, the data wereclearer in I'd say, probably April, May 2021. I think there's lots of things we could have done, we couldhave done one dose series for people who had been previously infected, we could have stopped at two.There are a million different versions of what we could have done, none of which we actually did. In thecontext of mandating boosters now for young people, including at my institution, you were mandated toget a booster, or you would no longer be working. So obviously, I got one. There's a real dynamic ofwhat is it your goal at that point? because probably about 1011 months into the vaccine programbecame increasingly clear. You can still get COVID. Nobody's surprised by that. That was clear even fromthe data. By the way, wasn't even studied. I mean, Pfizer, the way if you just look at the Pfizer, Moderna,trials, none and look to see whether you got COVID or not, they were just looking at symptomaticdisease. That aside, I think that it just became this clear thing where for younger men, one or two doseswas plenty and it seems to be that as you accumulate doses for those folks, particularly, it's alsoimportant, if somebody had a bad myocarditis, they're not even getting a third dose. So, you're alreadyselecting out, you know, some of these folks, but you are starting to see increased levels of harm, as itrelated to hospitalization. That what we basically did, there was a very simple analysis of looking ataverted hospitalization, either way, many people say that's the wrong metric. You can pick whatevermetric you want. That's the metric we picked when terms of hospitalization related to side effects of thevaccine versus benefits. What it just showed was that for people under the age of 30, you just don't seea benefit at that point, as compared to harm that's totally in fundamentally different. We weren't talkingabout the primary series, and we weren't talking about older folks. So indeed, I think, you know, thatwas that was I don't know why it was it was particularly controversial. We it was a follow up piece tomandates in general. I'll just say like, I've been running this vaccine program, I don't think mandateshave made my life easier at all. I know, there's like this common narrative of like mandates, you know,mandates work mandates work. I think at some point, and I'll just say our own study of this is like we'rereally going to have to ask two questions. One: what it mandates really get us in terms of a burdenCOVID-19, morbidity, mortality? and two: this is an important one for me. What if we caught ourselvesin terms of how much pressure we put on people, as it relates to vaccines right now, in general? Thevery common narrative that I'm getting is they're like, oh, the anti Vax is the anti Vax folks are winning.And people don't want their standard vaccines, and we're getting less uptake of like, MMR andstandard, you know, kind of childhood vaccines, I have a different opinion. I really do at least I believesome proportion of this, I don't know what proportion, it's some proportion, it's just like people beingpushed so hard, about COVID-19 vaccines that they literally don't want to be approached about anyvaccine in general. So, I just think that with in public health, there's always a cost. Part of the decisionmaking in public health as it relates to clinical medicine too. It's like you give a medication, theadvantage and then you know, the disadvantages, side effects of that medication. In public health, thereare side effects of our decisions that are sometimes anticipated and sometimes avoidable, sometimescan't be anticipated and sometimes can't be avoided. You have to kind of really give thought to each ofthem before you enact this policy or you might cost more health outcomes, then then you're actuallygaining by implementing it.KK: Yeah, number one: What was spooky to me is like even mentioning, I was afraid even to use a termmyocarditis at times. The worst part is, as you said, stuff, it's young folk that were alluding to, and for usto not be able to say, let's look at the harm and benefit in a group that's low risk was baffling. It reallywas baffling that and I'm glad we're at least more open to that now. Certainly, that's why I thought thatthe paper that you guys put together was so important because it's in the medical literature that we'reshowing, objectively what the cost benefit of some of these approaches are. Sumon: when you think ofmandates and public trust, that Stef was kind of alluding to like, every decision that we madethroughout this thing. Also has a downside, also has a cost, as Stef was mentioning. Where do you thinkwe are? In terms of the public trust? Talking about how the childhood vaccines are lower. I don't knowwhat influenza vaccine rates are like now, I wouldn't be surprised if they're the same standard, but whoknows them where they're at, currently. Based on your perspective, what do you think the public trust isright now?SC: Yeah, as physicians, we obviously still do have a lot of trust in the people we take care of. People arestill coming to see us. I wish they didn't have to because everyone was healthy but that's not the case. Ido think that over the last two and a half, we're coming up on three years, I guess right now, that peoplethat we have burned a lot of trust, I think that mandates were part of it. I do think that some of it wasunavoidable. It's just that there's a lot of uncertainty. There was back and forth. I think that one thingthat were that concern me on social media was that a lot of professionals are airing their dirty laundry tothe public. You could see these in fights, that doesn't, that's not really a good thing. We saw peoplebeing very derisive towards people who were not listening to the public health rules. You know what Imean? There's a lot of that kind of talk of othering. Yeah, I think that that certainly overtime, erodedpublic trust, that will take a long time to get back, if we do get it back. I think that the bottom line is that,I get that there are times that we have to do certain things, when you have a unknown pathogen comingat you, when you don't really know much about it. I do think that you want to do the greatest good forthe, for the population or again, you always must remember as Stefan alludes to the cost of what you'redoing. I do think that we could have done that much early on. For example, Ontario, we were lockeddown in some areas, Ontario, GTA, we were locked down in some regard for almost a year and a half. Ifyou guys remember, there was that debate on opening bars and restaurants before schools. It's just like,I remember shaking my head is, look, I get it, I know you guys are talking about people are going to beeating a burger before kids can go to school, that might ruin everything. But the problem is, is that youmust remember that restaurant is owned by someone that small gym is someone's livelihood, you'remoralizing over what this is, but in the end, it's the way somebody puts food on the table. For a yearand a half, we didn't let especially small businesses do that. I'm no economist, but I had many familymembers and friends who are impacted by this. Two of my friends unfortunately, committed suicideover this. So, you know, we had a lot of impact outside of the of the things that we did that hurt people,and certainly the trust will have to be regained over the long term.KK: It's gonna take work. I think, for me, honestly, it's, it's just about being transparent. I honestly, I putmyself in some in the shoes of the public and I just want to hear the truth. If we're not sure aboutsomething, that's okay. We're gonna weigh the evidence and this is our suggestion. This is why we'resaying this, could we be wrong? Yes, we could be wrong but this is what we think is the best pathforward, and people could get behind that. I honestly feel like people could get behind that showing alittle bit of vulnerability and saying ‘you know, we're not know it alls here' but this is what our beststrategy is based on our viewpoint on the best strategy based on the data that we have in front of usand just be open. Allowing for open dialogue and not squash it not have that dichotomous thinking ofyou're on one side, you're on the other. You're anti vax, you're pro vax, stop with the labels. You know,it's just it got crazy, and just was not a safe environment for dialogue. And how are you supposed to he'ssupposed to advance.SB: Yeah, I do want to say something given this this is this idea of our swan song. I think there was thissort of feeling like, you know, people were like ‘you gotta act hard, you gotta move fast' So I thinkeverybody on this, you guys all know I travel a lot. I like to think of myself as a traveler. In the early2020's I did like a COVID tour, I was in Japan in February, then I was in Thailand, and everywhere Ilanded, there were like, COVID here, COVID here, COVID here. Then finally, I like got home at the end ofFebruary, and I was supposed to be home for like four days, and then take off. Obviously things got shutdown. It was like obvious like COVID was the whole world had COVID by, February, there may have beena time to shut down this pandemic in September 2019. Do you know what I mean? by November 2019,we had cases. They've already seen some and Canadian Blood Services done some showing someserological evidence already at that time. There was no shutting it down. This thing's gonna suck. Thereality is promising that you can eliminate this thing by like, enacting these really like arbitrary that canonly be described as arbitrary. Shutting the border to voluntary travel, but not to truckers. Everythingfelt so arbitrary. So, when you talk about trust, if you can't explain it, if you're a good person do it. If youdon't do it, your white supremacist. Kwadwo you were part of a group that was called ‘Urgency ofNormal' you are a white supremacist. It's so ridiculous. You know what I mean? It creates this dynamicwhere you can't have any meaningful conversation. So, I really worry, unless we can start having somereally meaningful conversations, not just with folks that we agree with. Obviously, I deeply respect whateach of you have done throughout this pandemic, not just actually about what you say, but really whatyou've done. Put yourselves out there with your families in front of this thing. That aside, if we can't dothat, we will be no better off. We will go right back. People will be like ‘Oh, next pandemic, well, let'sjust get ready to lock down' but did we accomplish anything in our lock downs? I actually don't think wedid. I really don't think we got anything positive out our lock downs, and I might be alone in that. I mightbe wrong, butut that said it needs to be investigated and in a really meaningful way to answer that,before it becomes assume that acting hard and acting fast and all these b******t slogans are the truthand they'd become the truth and they become fact. All without any really meaningful evidencesupporting them.KK: I gotta say, I'll get you Sumon next here, but I gotta say the idea of abandoning logic, I think that'sthat's a key point there. Think about what we're doing in restaurants, folks. Okay, you would literallywear your mask to sit down, take off that bloody thing. Eat, chat, smooch even, I mean, and then put itback on and go in the bathroom and think this is meaningful. Where's the logic there? You're on a plane,you're gonna drink something, you're on a six hour flight, you know what I'm saying.(?) During the lockdown, by the way, you're sending like 20 Uber drivers to stand point. If you ever wentand picked up food, you would see these folks. It'd be like crowding the busy restaurants all like standingin there, like arguing which orders theirs, you know what I mean? then like people waiting for the foodto show up.KK: I mean, that's the other point. The part that people forget with the lockdowns, tons of people willwork. I'm in Ottawa, where 70% are, could stay home, right? That's a unique city. That's why we werevery sheltered from this bad boy.(?) Aren't they still fighting going back to the office?KK: Oh, my God. Folks, I'm sorry. Yeah, it's like 70% could stay home, but you're in GTA your area. That'sa lot of essential workers. You don't have that option. So, how's this lockdown? Really looking at the bigpicture? Anyway, sorry. Sumon you're gonna hit it up.SC: We just wanted to add one anecdote. I just think it kind of talks about all this is that, you know therewas a time when this thing started going to 2020. Stefan, I think you and I met online around that time.You put a couple of seeds after I was reading stuff, like you know about the idea of, you know, risktransfer risk being downloaded to other people. That's sort of kind of think of a you know, what, like,you know, a people that are working in the manufacturing industry, you're not going to receive them alot unless you live in a place like Brampton or northwest Toronto, where the manufacturing hub of, ofOntario and in many cases, central eastern Canada is right. So, I remember in, I was already starting touse this doing anything. And when I was in, I guess it would have been the second wave when it was itwas pretty bad one, I just kept seeing factory worker after factory worker, but then the thing that stuckout was tons of Amazon workers. So, I asked one of them, tell me something like, why are there so manyAmazon workers? Like are you guys? Is there a lot of sick people working that kind of thing? Inretrospect, it was very naive question. What that one woman told me that her face is burned into mymemory, she told me she goes, ‘Look, you know, every time a lockdown is called, or something happenslike that, what ends up happening is that the orders triple. So, then we end up working double and tripleshifts, and we all get COVID' That was just a light went off. I was like, excuse my language, guys, but holys**t, we're basically taking all this risk for people that can like what was it called a ‘laptop class' that canstay home and order all this stuff. Meanwhile, all that risk was going down to all these people, and I wasseeing it one, after another, after another, after another. I'm not sure if you guys saw that much, but Iwas in Mississauga, that's the hardest, Peele where the manufacturing industry is every single peanutfactory, the sheet metal, I just saw all of them. That I think was the kind of thing that turned me andrealize that we what we'll be doing. I'll shut up.ZC: Yeah, I would say I mean, I think Stefan and Sumon make great points. You know, I think that thatwas very apparent at the beginning. The other thing I would say is 2021 to 2022. Things like vaccinationand public health measures fell along political lines. That was a huge mistake. It was devastating. Iremember back to the first snap election in 2021. Initially great video of all the political partiesencouraging vaccination and putting their differences aside. Then all of a sudden, it became mudslingingabout how much public health measure you're willing to do, how much you're willing to invest in, andit's not a Canadian phenomenon. We saw this in the United States with the Biden and Trump campaignsand the contrast between the two, and then really aligning public health views to political views, andthen, you know, really making it very uncomfortable for certain people to then express counter viewswithout being considered an alternative party. It's something we need to reflect on I think we havepublic health and public health messengers and people that are agnostic to political views but are reallythere to support the health of their populations, from a health from a societal from an emotional fromthe aspects of good health in that sense. You really can't involve politics into that, because all of asudden, then you start getting counter current messaging, and you start getting people being pushed,and you start new aligning values to views and you start saying, right and left based on what peopleconsider, where again, the science doesn't necessarily follow political direction. It was a really bigmistake, and it still is pervasive. We saw every election that happened between 2021 to 2022 is publichealth and public health messaging was embedded in each one of those and it caused more harm thangood. I think it's a big lesson from this, this is that you can be proactive for effective public healthinterventions as an individual in that society that has a role, but you can't stick it on campaigns. It reallymakes it hard to deescalate measures at that point when your campaign and your identity is tied tocertain public health measures in that sense.KK: Amen. I am cognizant of the time and so I'm gonna try to rapid fire a little bit? I think, there's only acouple points that people hit up on that we haven't touched on. There was a push for mass mandates inthe last couple months because of of RSV and influenza that was happening. It still is happening in,especially in our extreme ages, really young and really old. Any viewpoint on that, I'll leave it open toalmost to throw down.(?) I think mass mandates have been useless. I don't expect to ever folks to agree with me, it's like it's aninteresting dynamic, right? When you go and you saw folks who were on the buses, I take the bus to theairport. Our subway in Toronto just for folks only starts at like, 5:50am. So, before that, you gotta jumpon buses. So the construction workers on the bus who were wearing masks during the when the maskmandates were on taking this what's called, it's like the construction line, because it goes down Bloorare basically and takes all the construction workers from Scarborough, before the subway line, get todowntown to do all the construction and build all the stuff that you know, is being built right now.Everyone is wearing this useless cloth mask. It's like probably the one thing that the anti-maskers who Ithink I probably am one at this point. The pro-maskers and all maskers can agree on is that cloth masksare useless. That's what 100% of these folks are wearing. They're wearing these reusable cloth masksthat are like barely on their face often blow their nose. So, to me, it's not so much about like, what couldthis intervention achieve, if done perfectly like saying the study you were involved with the help lead,it's like everybody's like, but all of them got COVID outside of the health care system, they didn't get itwhen they're wearing their N95. That's like, but that's the point, like public health interventions live ordie or succeed or fail in the real world. I was seeing the real world, I would love to take a photo but Idon't think these folks have been friendly to me taking a photo of them, but it was 100%, cloth masks ofall these folks in the morning all crowded, like we're literally like person to person on this bus. It's like aperfect, you know, vehicle for massive transmission. I just I just sort of put that forward of like, that'swhat a mask mandate does to me. I think to the person sitting at home calling for them, they are justimagining, they're like ‘Oh but the government should do this'. But they didn't. The government shouldbe handing out in N95's. How are you going to police them wearing a N95's and how are you gettingthem? It would be so hard to make a massive program work. I would say it's like if you gave me millionsand millions and millions of dollars, for me to design a mass program, I don't know, maybe I could pull itoff you really with an endless budget. But for what? So, I just think that like as these programs went outin the real world, I think they did nothing but burn people's energy. You know because some people itjust turns out don't like wearing a mask. Shocking to other folks. They just don't like wearing a mask.Last thing I'll say is that just as they play it out in the real world, I think we're functionally useless, otherthan burning people's energy. I'm a fervent anti masker at this point because it's just an insult to publichealth. To me everything I've trained in and everything I've worked towards, just saying these two wordsmask mandate, as the fix. That is an insult to the very thing that I want to spend my life doing .ZC: Yeah, I mean, three points, one: you know, masks are still important in clinical settings. I think we allunderstand that. We've been doing them before we've been continuing to do them. So I you know,that's one piece. Second: I mean, to go with the point that was raised here, you know, the best study wehave is Bangladesh, right? 10% relative risk reduction. It's interesting when you read the Bangladeshstudy, because with community kind of people that pump up masking that are really trying to educateand probably are also there to mask compliance. Mask's compliance people, you get to 54% compliance,when those people leave compliance drops significantly. Right. You know, I think you have to just lookaround and see what happened in this last few months, regardless of the messaging. Maybe it's thecommunities I'm in, but I didn't see mass compliance change significantly, maybe about 5%. In thecontext of the last couple of months. You must understand the value of this public health intervention,Bangladesh has actually a nice insight, not only into what we think the community based optimalmasking efficacy is, but also the fact that you really have to continue to enforce, enforce, enforce,enforce, in order to get to that even 10%. Without that enforcement, you're not getting anywhere inthat sense. That probably spells that it's probably a very poor long term public health intervention in thecontext that you really must pump it week by week by week by week in order to actually get compliancethat may actually then give you the effects that you see in a cluster randomized control trial. Again, youknow, the world we live in is showing that people don't want to mask normally. Some people can, i

Start A Fire In My Soul2 Timothy 1:5-6 “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.  For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”I was listening to some praise and worship songs this morning and I was looking for one song in particular because I just love it.  I couldn't remember the name but I remembered which playlist it was on, so I searched through and found it.  It is called Start a Fire and it is by Unspoken.  I love this song so much because I feel like it speaks to my soul.  I feel it expresses how I feel so deeply.  I love many praise and worship songs for this reason.  I find the artists ability to capture how I feel about God and put it into words is remarkable.  This is why I love listening to Christian music so much.  I will hear a song and find myself nodding my head and saying, yes, that is exactly it.  Sometimes I didn't even know that was how I felt, I just couldn't put words to it but as soon as I heard them I knew it was true.  I want to share the words of this song with you:This world can be cold and bitterFeels like we're in the dead of winterWaiting on something betterBut am I really gonna hide forever?Over and over againI hear Your voice in my headLet Your light shine, let Your light shine for all to seeStart a fire in my soulFan the flame and make it growSo there's no doubt or denyingLet it burn so brightlyThat everyone around can seeThat it's You, that it's You that we needStart a fire in meYou only need a spark to start a whole blazeIt only takes a little faithLet it start right here in this citySo these old walls will never be the sameOver and over againI hear Your voice in my headThey need to knowI need to goSpirit won't You fall on my heart nowYou are the fire, You are the flameYou are the light on the darkest dayWe have the hope, we bear Your nameWe carry the news that You have come to saveOnly You can save There are so many things I love about this song.  I love the part where it says over and over again I hear your voice in my head, let you light shine, let your light shine for all to see.  I feel God is telling all of this.  He wants us to let our light shine.  It even says in the Bible, don't hide your light under a bushel, put it on the table for all to see.  I love the part where it says, am I really going to hide forever?  As if we can hide from God.  He sees us, He sees all of us and guess what, He loves us, just as we are.  I love the part where it says, “Start a fire in my soul.  Fan the flames and make it grow so there's not doubt or denying.  Let it burn so brightly that everyone around you can see that it's you, that its you that we need.”  This is what God wants from us.  He wants His light to shine so brightly in us that everyone can see it.  He wants us to be a reflection of Him and to pass His light on to others.  This is my prayer for each one of you listening.  I pray God starts a fire in your soul.  Actually I pray He fans the flames on the fire He has already started.  You would not be listening to this podcast if there wasn't already a fire in your soul.  I also love the part that says, “You are the fire, You are the flame, You are the light on the darkest day.”  This is so true.  I hope you know that.  I hope you know that God is that fire you feel inside, He is the flame.  God is the light on the darkest day.  Your darkest day, that one where you felt alone, that one where you feel sad, mad, angry, or depressed.  God is there and He is your light.  He will light a way where you didn't think there was one.  The verse above starts by saying, “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well.” I met with some of the ladies in my prayer group yesterday to review what we had learned at a recently attended conference.   During the conversation we started talking about the faith that was passed down to us from our parents, who received it from their parents.  Your faith came from some where and I think we underestimate how important it is that our parents passed our faith down to us.  Maybe some of you listening didn't have that.  Maybe you found your faith on your own.  Well, maybe God led you to your faith in another way.  That is great if you were able to find your faith despite the lack of faith in your childhood.  For those of you that grew up going to church, I would like you to take a minute to appreciate how great that is.  Maybe you didn't appreciate it at the time because, let's be honest, most kids don't enjoy the fact that their parents made them go to church.  However, if you look back now, can you see what a gift that was?  Can you see how your parents were giving you a firm foundation on which you can rely for the rest of your lives.  I really don't know if I would have made it through I made it through if I didn't have my faith, if I didn't have God right there with me.  I don't know if I would have had the strength to keep fighting, to keep searching for answers, to keep trying.  Our family of origin, the family we grew up with has a large impact on who we become.  Sometimes we can get caught up in seeing all the negative things that came from our family.  Maybe today we could take a moment to think about all the good things that came from our family.  Maybe we can think about what a gift it is that our parents passed down the faith to us.  We can think back to how many other generations have kept the faith alive in our family so that we could have the foundation we have today.  If you didn't have that firm foundation, if you had to find it on your own, maybe think about how important it is to pass that along to the next generation, so that they aren't lost and so they don't have to find God on their own.  What a gift that would be.  The verse above ends with, "For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands.”  It reminds us that God is a Gift.  Not everyone knows God, not everyone has received this gift.  This verse is telling us to fan the flame of that gift.  Fan the flame of the fire inside of us.  As the song says, “Fan the flame and make it grow, so there's no doubt or denying. Let it burn so brightly that everyone around can see that it's You, that it's You that we need.”  What if your love for God burned so brightly that there was no way to deny it?  What if it burned so brightly that is spread like wild fire to all those you meet?  Have you ever been with someone who had an infectious laugh?  They are filled with so much joy and when you are around them you can't help but laugh too?  What if we were like that with the Holy Spirit?  We were so filled with the Holy Spirit that when others were around us they can't help but be filled with the Holy Spirit too? What if we made that our goal?  What if our goal for 2023 was to fan the flame of our faith so that it grew so brightly that all could see it?  This is my goal, will you join me?Dear Heavenly Father, I ask you to bless all those listening to this episode today.  Lord, we love you and we want to fan the flame, will you help us?  We want to be so full of your love and goodness that it spills out on all those we meet.  We want the fire inside of us to be like a wildfire that spreads to each and every person we come in contact with.  We don't want anyone to have to go another day without knowing your love, your mercy, your glory, and your grace.  You are so amazing Lord.  We are so grateful for those who came before us and passed on your faith to their loved ones.  Please help us to pass on our faith to our loved ones as well.  Give us the strength and the will power we need to do this Lord.  We love you and we ask all of this in accordance with your will and in Jesus' holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus.  I look forward to bringing you another witness tomorrow.  Remember, Jesus loves you, and so do I!  Have a blessed day!

We're a woke show nowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

What if you could drive instead of walk? What if you could fly instead of drive? What if you could teleport instead of fly?When it comes to your dreams, you don't need to wait. There is a better way to get there. In this episode we unravel the mystery of time-hacking to help you eliminate the steps and start living your dreams years, maybe even decades sooner than you thought possible. Listen in as we take you backstage to one of our idea sessions. It's a little less focused, but packed with insights as we explore one of the coolest ideas we've come across!!ENJOY!IN THIS EPISODECreate time by eliminating stepsCommit and the universe will conspire to make it happenCreating Quantum Leaps of progressLive your dream years sooner than you imaginedThe power of Who not HowMeasure life by experiences not time passedYour only time to live is nowYou create your future by how you live nowACTION STEPS FROM THIS EPISODE1. Make a commitment to live your dream 2. Start taking action 3. Find a who to help you see your blindspots/open doors 4. Look for wormhole opportunities READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Join The Live Your Best Life Course  Master the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

I hope you enjoy this beautiful interview I had with my friend Tasha on her podcast, Your Expansive Self: Laura Poburan is a mentor, a guide, & a teacher who's focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world.Today we talk about:how to find inner safety after a bad investmenthow to "strategize" your business by listening to your hearthow to be heart-ledhow to trust yourself and what you needcoming home to the selfhow doing less can actually be more productive for the long haulhow to stop "performing" or manipulating yourself in your business and with clientshow to shift in your business when things "no longer work"the importance of time doing NOTHINGwhy do we have to live according to our own seasonsdo we limit our own growth subconsciously?how can we step into the new version of ourselveshow to embrace all that we are going through NOWyou can't mess this upare you really open to receiving?Click here to hear more from 'Your Expansive Self' with Tasha Kredl---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awareness and some nurturing accountability can help us channel our hyperfocuses in a healthy way.This week's guest is money-saving specialist, Maddy Alexander-Grout and recently diagnosed ADHD mum of two. Her main passion is helping people save money, find discounts, and guide people to find support for their ADHD in the workplace.During this week's episode, Kate and Maddy speak about:How Maddy's spending addiction manifestedDopamine seeking behavioursShame and guilt from spending addictionHaving a fear of dealing with moneyWhy it's so important for people with ADHD to talk about moneyHow Maddy dealt with her own debtHow to recognise our strengths and challenges in businessFinding support and understanding of our neurodivergence in businessTips to reduce your spending with ADHDWhat's changed in Maddy's life since her diagnosisHow Maddy manages with her dopamine cravings nowYou can connect with Maddy via her website, myviprewards.co.uk, Tik Tok, and Instagram. Head to Kate's website www.adhdwomenswellbeing.co.uk and use the code: 25BF to get 25% off all her pre-recorded workshops until Monday, 28th November.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Have you ever questioned whether your day to day actions align with your values?Do you give to charity but wonder if there's more you can do to have a positive impact in the world?  Not by giving money but by making those small changes in your life that will have an overwhelmingly positive impact, much more so than donating some money here and there, Are you keen to teach your children just how they can make the world a genuinely better place? Well then you are in luck!This week I have the absolute pleasure of talking to Sharon Schneider. And I don't mind telling you this is one of the most powerful talks I've had over the past few years.Sharon is an entrepreneur, a philanthropy expert, an impact investor, and a strategist who advises socially conscious founders and family offices. She has overseen more than $1.5 billion in philanthropic capital deployed through grants, impact investments, advocacyefforts, and business operations from some of the world's most prominent families, including members of the Giving Pledge, the Forbes 400 wealthiest individuals, top-ten US private foundations, and others.In other words, Sharon is the person to speak to about this sort of thing. Her insight is phenomenal and the ideas she brings to the table will, no doubt, have you inspired to make some small changes that will have a HUGE impact in the world around you.Sharon's book "Handbook for an integrated life" is available nowYou can find Sharon on Twitter, where all the cool kids hang out.And LinkedIn In the news this week; This interesting study from the Max Planck Institute in Germany that found that a 1 hour walk in nature has a causal effect when it comes to destressing the brain.Playing us out; "When love comes my way" by The Dandelions

Abraham by Josh Baldwin  (This is the song we sung before and after the sermon) There is a mountain in betweenWhat You have said and what I I seeStanding before this offeringMy failing heart will fight to believe[Chorus]On this altar, on this roadYou have called me from my homeThe weight I carry is not my ownSpirit move this heart of stoneHow can I walk in my new name?"Father of many," a promise You gaveAnd on this altar, and on this roadI lay down my flesh and bones[Verse 2]And here on this mountain I have climbedWrestling doubts that flood my mindWhen ashes and dust are all that remainThe hope for the world still comes from my vein[Chorus]On this altar, on this roadYou have called me from my homeThe weight I carry is not my ownSpirit move this heart of stoneHow can I walk in my new name?"Father of many," a promise You gaveAnd on this altar, and on this roadI lay down my flesh and bones[Bridge]And I will sing outUntil I believe nowYou're faithful to carry meOh I will sing outUntil I believe nowYou're faithful to carry me[Chorus]On this altar, on this roadYou have called me from my homeThe weight I carry is not my ownSpirit move this heart of stoneHow can I walk in my new name?"Father of many," a promise You gaveAnd on this altar, and on this roadI lay down my flesh and bones Support the show

There is a power within youThere is a power within youAnd you are using it right nowYou cannot help but use it now You have the power of transformation Waves of lightRipples of sound You transform them In your mindIn your heart The words you speakThe words you hearYou transform them into somethingThat feels so real What is real?It is your creation The power to transformIt is what you are

"Does food have a hold on you?Have you found yourself searching for the next “fix” only to land in a sea of “not so good for you” snacks?We relate!Prepare to disrupt some of your food habits and change your narrative around eating as you listen to Dr. Susan Peirce Thompson, two time New York Times best-selling author and brain and cognitive scientist share her practical solutions for food freedom. Our guest, author of REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, shares her powerful story of food freedom gained after breaking her own crack addiction and prostitution. By using lessons learned about her own addictive behavior while simultaneously studying cognitive science, she lost 60 pounds and created Bright Line Eating, a scientifically backed and verified weight loss solution.Listen and learn:1. How to recognize food addiction in your life2. How to gain food freedom in your life today3. Why addictive behaviors are so hard to disrupt and how you can identify where to start4. Susan's personal road to food freedom through Bright Line eating5. Why sugar is a super predator that we must avoid NOWYou can grab your copy of Rezoom here: https://susanpeircethompson.com/ ---------------------We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

February Challenge Day 26 - In this episode host Malini Sarma talks about how things always happen for the best.It always works outNo time to be upset about the past or you will miss the nowYou don't know the full storyLeave a comment if this episode  resonated with you.If you like the show please do subscribe and share with a friend.I am also on Twitter and Instagram.My podcast and my website

Today we're sitting down with Alicia Grande, CEO and Founder of Grande Cosmetics. Listen in as Alicia uncovers how she launched Grande Cosmetics with just $25,000 and a dream, and managed to create the most innovative lash and brow products on the market today! In this episode, Alicia gives insight into:How Grande Cosmetics was founded and their success storyCombating counterfeit products and ensuring quality products are delivered to their customersWhat makes Grande Cosmetics stand out from their competitorsGrande Cosmetics marketing strategies then and nowYou'll also hear about the company's goals for 2022 and new products on the horizon for Grande Cosmetics.This episode is sponsored by AttentiveAttentive is a personalized text message marketing platform that lets you communicate with your customers in real-time, engage them with timely campaigns, and help your business drive revenue. Thousands of brands like CB2, Pura Vida, and Coach have created magical customer experiences and driven over 20% of their online revenue using Attentive-powered personalized text messages.  And you, too, can turn SMS into one of your top-three revenue channels in just a few months. Visit attentivemobile.com/wavebreak to learn how you can try it for free.This episode is also brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

"[Hearing loss] was something that became positive for me, knowing that whatever I was given, I would find a way through God's grace, obviously, to transform it into something good." As a girl growing up with progressive hearing loss, Sophia Lebano didn't always feel supported. Through a number of trials and moving schools, Sophia found that the one constant in her life was God and her faith, and she knew that to get through the challenges she would need to surrender everything to Him. God heard her prayer, and this sparked Sophia's life mission to spread the Gospel and advocate for those with hearing loss. In this episode, Sophia and I talk about her conviction in the Catholic faith, her work as an entrepreneur and the host of the podcast Hear and Now, and the movements of the Holy Spirit in her life.Here are the show notes for this week's episode: femininegeniuspodcast.com/post/episode-91-sharing-the-gospel-hear-and-nowYou can listen and subscribe to Sophia's podcast Hear and Now on Apple Podcasts or wherever else you find your podcasts.Learn more about her work by checking out sophialebano.com and by following her on Instagram @sophialebano.Our theme music is by Theresa Ambat and our cover art is by Mariel Pahayahay.

Hello to you listening in Denpasar, Bali, Indonesia!Coming to you from Whidbey Island, Washington this is 60 Seconds for Time Out Tuesday.Bruce Lee wrote, “I'm not in this world to live up to your expectations and you're not in this world to live up to mine.”These are important words to ponder especially now with so many social media platforms eager to strip away our individuality, compare one person to another, conform us to the herd mentality.Practical Tip: Take a time out and breathe. Let go doubts, confusions, insecurities. Focus on living up to your own expectations:You are safe nowYou are seen nowYou are held nowYou are heard nowYou are loved nowYou are guided nowYou are resilient nowYou are understood nowYou are empowered nowYou are courageous nowYou are enough right here right now. 60 Seconds is your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts 

If we love deeply, we're going to grieve deeply.  It's inevitable.  And it's that simple.  So together, let's understand and experience grief better in order to love better.  In this episode, I review the popular models of grief with their strengths and limitations, illustrating them through poetry, quotes, and evaluating them with the best of the psychological research.  Lead-in:  We are going to start out with a simple truth.  We Catholics get close to people.  We get close to people We form deep, intimate bonds with our Parents, siblings, spouses, children, our friends -- all those we love.   Last weekend, I was at my grandson's baptism.  Tiny little guy, names William Peter. I'm not super sentimental, not one to just burst into intense emotion at the drop of a hat, but holding him and talking with him.  I could feel the bond developing.  He's really growing on me.  My first grandson.  William Peter.  I told myself I wasn't going to be one of those fawning grandfathers that shows the pictures around to everyone and prattles on about grandchildren, but here I am, bringing it up in a podcast episode.   I love that little guy.  I really do, I've been surprised at how quickly that all developed.   We form deep intimate bond with people.   And that's a great privilege, an honor, a sacred thing.   October 29, 2017 before the Angelus Prayer, Pope Francis Indeed, we were created to love and to be loved. God, who is Love, created us to make us participants in his life, to be loved by him and to love him, and with him, to love all other people. This is God's “dream” for mankind.   But in this life there's a difficult side to that.  The realities that entered the world with original sin.  Inevitably, we lose at least some of these bonds, these connections -- in our fallen world, they are not permanent, they are temporary Parents die  Some experience a romantic breakup -- or a divorce  Estrangements, ties being cut   And we experience the loss of someone Jandy Nelson succinctly sums up the mystery when she writes “Grief and love are conjoined—you don't get one without the other.”  My Constant Companion By Kelly Roper  Grief is my companion,It takes me by the hand,And walks along beside mein a dark and barren land.How long will this lonesome journey last,How much more can my weary heart bear?Since your death, I've been lost in the fog,Too burdened with sorrow and care.People tell me my sadness will fade,And my tears will reach their end.Grief and I must complete our journey,And then maybe I'll find happiness again.  Talking to Grief by Denise Levertov Ah, Grief, I should not treat youlike a homeless dogwho comes to the back doorfor a crust, for a meatless bone.I should trust you. I should coax youinto the house and give youyour own corner,a worn mat to lie on,your own water dish. You think I don't know you've been livingunder my porch.You long for your real place to be readiedbefore winter comes. You needyour name,your collar and tag. You needthe right to warn off intruders,to considermy house your ownand me your personand yourself  “So it's true, when all is said and done, grief is the price we pay for love.” ― E.A. Bucchianeri And we pay on a sliding fee scale as Orson Scott Card tells us “Life is full of grief, to exactly the degree we allow ourselves to love other people.”  Grief -- after five episodes on suicide, it seemed like the next topic.  Stay with me as we investigate grief… Intro: Welcome to the podcast Interior Integration for Catholics, I am so glad you are hear with me for these moments together, thank you for spending the time.  As you know, I am Dr. Peter Malinoski, clinical psychologist and passionate Catholic you are listening to the Interior Integration for Catholics podcast, where we don't hesitate to take on the tough topics that matter to you.  We bring the best of psychology and human formation and harmonize it with the perennial truths of the Catholic Faith.   Interior Integration for Catholics is part of our broader outreach, Souls and Hearts bringing the best of psychology grounded in a Catholic worldview to you and the rest of the world through our website soulsandhearts.com  Today's episode, number 81 is entitled "Grieving is the Price We Pay for Loving" and it's released on August 16, 2021  We are broaching the big topic of grief.  We touched on it briefly way back in episode 15, but now we're getting into much more detail.   There is so much misinformation out there about grief.  So many myths, so many misconceptions to clear up.  Why is that?  We're going to answer that question with the professional research, the best of psychological theory, with Scripture, with poetry, with examples and with quotes to help you understand the experience of grief -- your grief and the grief of others.   Why should we learn about grief?  Earl Grollman sums it up like this: Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.   If we love, we will grieve.  Part of loving well is grieving well.   If we flee from grief, we will also flee from love.    You can't love without eventually grieving.   Our Lord modeled this for us: Isaiah 53:3 He was despised and rejected by men; a man of sorrows, and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not.  John 11: 32-36 Then Mary, when she came where Jesus was and saw him, fell at his feet, saying to him, “Lord, if you had been here, my brother would not have died.” 33 When Jesus saw her weeping, and the Jews who came with her also weeping, he was deeply moved in spirit and troubled; 34 and he said, “Where have you laid him?” They said to him, “Lord, come and see.” 35 Jesus wept. 36 So the Jews said, “See how he loved him!” ]   Our Lady Modeled this for us.  Mary at Calvary looking up at her beloved Son, innocent, yet accused, mocked, reviled, slapped, spit upon, beaten, whipped. crowned with thorns, forced on death march, and then nailed to a cross, bleeding and dying.  His disciples save John had abandoned him, the people had turned against him. Flesh of her flesh, bone of her bone, but yet also Almighty God, the second person of the Trinity, Love Incarnate going through his grief.   What was her experience?   I can hear her asking, in the words of the Good Friday Reproaches, My people, what has he done to you?  How has he offended you? Answer me! Alice Von Hildebrand:  We gain a dolorous awareness that being as weak as we are, we cannot guard the loved one, hard as we try. We realize that this precious being is infinitely fragile. This is inevitably a source of profound suffering. The loved being whose beauty has wounded our heart is frailty itself, and we realize that, ardently as we wish to, we are ourselves too weak and too helpless to shelter him in this threatening and treacherous world where dangers are constantly lurking.  That's why we need to learn to grieve well.  We need to be able to understand something about grief and to grieve well to pick up our crosses, to bear our sufferings well, the suffering that is essential to love in this earthly life, in this fallen world. We are going to love and we are going to lose our loved one.  That is a reality.  I'm going to experience it -- you're going to experience it.   I'm taking a risk in loving my grandson William Peter --  I could lose him.  I've taken a great risk in loving my wife Pam -- we've playfully argued about who gets to die first, so as to avoid the pain of the loss of our relationship.  And yes, there's the Communion of Saints.  Yes there is eternal life.  But still… One of us is going to have to live on in this life first, without the other one present in the same way.   Many models of grief are based on a single, unified, monolithic, homogenous personality.  That's the problem.   That single, unified, monolithic, homogenous personality undergirds the stage and phase theories of grief.  Swiss Psychiatrist -- Elisabeth Kubler Ross -- Death and Dying 1969 -- Discussed this in episode 17, will go into more detail today  Kubler Ross gathered anecdotal evidence from more than 200 terminally ill patients as they were dying -- case studies.  Five stages of grief --  DABDA model  Denial: is the first of the five stages of grief. It helps us to survive the loss.  Denial and shock help us to cope and make day-to-day survival possible. Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature's way of letting in only as much as we can handle. As you accept the reality of the loss and start to ask yourself questions, you are unknowingly beginning the healing process. You are becoming stronger, and the denial is beginning to fade. But as you proceed, all the feelings you were denying begin to surface. Shock and disbelief: This initial phase, which may last from a mere few seconds up to six weeks, is marked by numbness, disbelief, and, often, alienation from others. The loss may be intellectualized and dealt with on a "rational" level, as opposed to a "feeling" level. This is the stage many people are in at the time of the funeral.  Awareness: This next stage is an emotional and suffering phase that resides in the heart. At the same time that the chemicals (for example, adrenaline) released in response to the stress of our loved one's death are beginning to decrease, and the support of friends is lessening, the impact of the person's loss is beginning to be truly realized: the lonely bed, the lack of someone with whom to talk.  Anger -- from a deep sense of injustice -- of being wronged, of being violated.  Underneath the anger is the pain.  The anger can serve to suppress the intensity of the pain of loss.   Bargaining -- frantic attempts to control the outcomes Depression -- feeling the loss “You can't truly heal from a loss until you allow yourself to really feel the loss.” — Mandy Hale   Acceptance -- accepting the reality of the loss.   Colin Parkes -- 1972 Bereavement: Studies of grief in adult life.  1983 with R.S. Weiss: Recovery from Bereavement  Argued that the bereaved must go through four overlapping phases of grief in order to adequately resolve the grief Shock and numbness  Yearning and Searching  Disorganization and Despair  Reorganization and Recovery   Phases  Shock and numbness This can't be happening  Struggling with comprehension -- numbing out  Helps to survive emotionally, initially the shock of loss  “There's a fine edge to new grief, it severs nerves, disconnects reality–there's mercy in a sharp blade. Only with time, as the edge wears, does the real ache begin.” ― Christopher Moore  “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” — Vicki Harrison   Yearning and Searching Let's go back to the way it was  Missing the person, seeking that person out, how can we be close again?  Wishing the deceased would just come home  Weeping, pining, sadness, anger confusion.  Come back, fill the emptiness   “I know in my head that she has gone. The only difference is that I am getting used to the pain. It's like discovering a great hole in the ground. To begin with, you forget it's there and keep falling in. After a while, it's still there, but you learn to walk round it.” — Rachel Joyce   A Call From Heaven © Zeb EdingtonPublished: November 2018 I lie awake long into the night,Hoping that maybe you just mightGive me a call to say you're okayAnd let me know you made it through the day. I would give everything that I haveTo make you feel not so sad.I know the pain is sometimes too great,But the love was something you can never mistake. I long for the day when I see you again.Then we can talk about where all we've been.We can think about all the times we had,How we've missed each other ever so bad. I feel like I've been cheated and robbed so blind.God took you away when I thought you were mine.Now I'm stuck here and feel so aloneAs I sit and wait right beside the phone. You gave me a life and everything I have.I couldn't say no, even when I was mad.You gave me my children that I hold so dear.You took away everything that I ever feared. As the hurt seems to fade but the memories are bright,Maybe I'll see you in a dream tonight.That's all I can hope for until the dayWhen were together in heaven for an eternity.  Source: https://www.familyfriendpoems.com/poem/a-call-from-heaven-2  Disorganization and despair Easily distracted, difficulty with attention and concentration  Initial acceptance.  He is not coming back.  He is really dead.   Depression may set in, anxiety may set in, apathy, anger -- rebellion against the loss.   Withdrawal from others, disengaging from activities, isolation.   No longer searching -- yearning gives way to apathy, anger, loss of hope, and questions of meaning and purpose   Reorganization and recovery Life can go on.  Rebuild, renew, begin again.  Energy levels lift  Concentration and attention improve   Ability to enjoy good things. Positive memories of the person.   New normal achieved.    Criticism of Stage or Phase Models Not empirical studies  Models were misused -  Kubler Ross' model based on those who were dying, not those with loved ones dying.   Not as relevant to losing a family member to death Still generalized to all kinds of situations of loss and grief.   Clinical observations the these stages necessarily go in order   Not a lockstep process  Danger of the stages or phases being taken as  a proscriptive model Proscriptive vs. descriptive.   You have got to feel the anger -- or the depression.   The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. Elisabeth Kubler-Ross   Research Studies  Carol Barrett and Karen Scheweis 1981 article in OMEGA - Journal of Death and Dying 193 widows and widowers in Wichita, all 62 years of age or older,  did not confirm a stage process of adaptation to grief.   George Bonnano and colleagues in major article in the 2002 Journal of Personality and Social Psychology tracked trajectories of grieving the death of a spouse from before the spouse died and 6 and 18 months after the death.  205 participants.   Very low levels of correspondence with the stages of grief described by Kubler Ross.   2007 Study in the Journal of the American Medical Association by Paul K. Maciejewski and his colleagues  Set out to examine the relative magnitudes and patterns of change over time postloss of 5 grief indicators for consistency with the stage theory of grief. disbelief, yearning, anger, depression and acceptance of the death   community-based sample of 233 bereaved individuals, near Bridgeport and Fairfield Connecticut.   Five rater-administered items assessing disbelief, yearning, anger, depression, and acceptance of the death from 1 to 24 months postloss.  Did not fit the stage model . Acceptance was always higher than all the others, across all time intervals.  Yearning was the highest of all the others across all time stages.   Popularity of these stage models -- why after fifty years are they still with us?  Reasons There was a huge need.  The need for something to hang on to, to help us make sense of an overwhelming experience   Kubler Ross's model is simple -- DABDA  Denial, Anger, Bargaining, Depression, Acceptance They are intuitive, they seem to make sense The stage models gave us a language, a way to  symbolize the experience of grief into words to make sense of it.  This is really a gift.   With the language Kubler Ross and Parkes gave us, we could communicate about grief more clearly, more readily, we could share the experience of grief.   Observation of real human experience.   Uniqueness of grief “Each of us has his own rhythm of suffering.” ― Roland Barthes  “Grief is bizarre territory because there's no predicting how long it'll take to get over certain things. You just don't know how long it's going to resound in your life.” – Sam Shepard  “I wasn't prepared for the fact that grief is so unpredictable. It wasn't just sadness, and it wasn't linear. Somehow I'd thought that the first days would be the worst and then it would get steadily better – like getting over the flu. That's not how it was.” Meghan O'Rourke   So some clinicians have moved away from the Stages or Phases of Grief to discussing Signs or Signals of Grief --  Sources 2017 online article by Crossroads Hospice and Palliative Care  Mayo Clinic  Vitas Healthcare website  Helpguide.com article on coping with grief and loss.   Categories  Emotions Agitation – inability to relax, shaken up  Anger – a strong emotion of displeasure with others or with an event  Anhedonia -- inability to enjoy things, to experience pleasure.   Anxiety – feeling nervous and worried  Apathy – things do not seem important anymore, not caring what happens  Betrayal – feeling someone purposely chose to hurt you  Bitterness about the loss  Despair – to lose hope  Disbelief – trouble accepting the loss really happened  Emptiness –void inside, nothing to give.  Nothing inside.  “Losing him was like having a hole shot straight through me, a painful, constant reminder, an absence I could never fill.” ― Jojo Moyes  “Given a choice between grief and nothing, I'd choose grief.” — William Faulkner  Fear – the individual does not feel safe or worries for the safety of loved ones  Guilt – self-blame, feeling regretful about doing or not doing something  Helplessness – feeling like there is nothing one can do to make a difference in a situation  Impatience – want things right away and have trouble waiting  Isolation – removed or away from others  Loneliness – feeling alone  Numbness- can't feel any emotion  Powerlessness – having no control over what is happening  Relief – to feel free from stress, pain or burden  Sadness, intense sorrow  – feeling unhappy and sorrowful  Shame – feeling dishonored or disgraced  Shock – feeling surprised and disturbed by a sudden powerful event  Strength – tough, powerful  Thankfulness – appreciative  Uncertainty – feeling unsure  Uselessness – feeling worthless  Weakness – frail, powerless   Positive Emotions Opening up, accessing in a way never before.   Breaking down old ways of coping.   Cognitive Reactions, the way grief impacts our thinking, our mental processes “Grief can derange even the strongest and most disciplined of minds.” ― George R.R. Martin  “Grief teaches the steadiest minds to waver.”― Sophocles  Difficulties in concentrating   Trying To Balance Grief © Liz Newman  Published: May 25, 2021 Grief stacksItself upUpUpAs you try and balanceYour daily tasksYour emotionsYour painThe towerWobblesAs you tryTo do everythingYou normally doEverything youNormally canBut right nowYou can'tAnd it comesAllThe wayDown  Continuously thinking about the loss -- rumination Narrow focus -- only thinking about the loss, difficulty thinking about anything else Difficulty making decisions Pessimism about the Future My grief lies onward, and my joy behind.  Shakespeare, Sonnet 50   Memory difficulties Believing you were responsible for the loss Increased or decreased dreams Increased nightmares, odd dreams Thinking everyone is watching you Thinking you are different from everyone else Self-destructive thoughts Physical Reactions Crying -- not mentioned.   J.R.R. Tolkien knew we needed to allow ourselves to feel sadness. In one particularly poignant passage at the end of “The Return of the King,” Frodo is about to sail away, leaving his friends behind. “Well, here at last, dear friends, on the shores of the sea comes the end of our fellowship in Middle-earth,” Gandalf says to the gathered companions. “Go in peace! I will not say: do not weep; for not all tears are an evil.” “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” — Washington Irving "Tears are the silent language of grief."  Voltaire “To weep is to make less the depth of grief.” — William Shakespeare   Sleeping changes – too little or too much hypersomnia, insomnia Weight and appetite changes Tiredness Deep sighing Feeling weak Aches and pains Restlessness Lethargy Energized: feeling strong/invincible Muscle tension Pounding heart Headaches and stomach aches Nausea Dizziness Shortness of breath Easily shaken by certain sights and sounds (particularly those that remind you of the loss) Increased number of colds and infections -- weakened immune system Spiritual Reactions Feeling lost and empty  Feeling abandoned or punished by God  Questioning a reason to go on living  Feeling like you don't belong  Feeling angry with God   Questioning your religious beliefs I will not leave you comfortless: I will come to you. – John 14:18   Disruption in the plan of life.   Feeling spiritually connected to the person who died   Feeling spiritually connected to God Blessed are those who mourn, for they shall be comforted. – Matthew 5:4   Needing to receive forgiveness   Finding hope in prayer/spiritual beliefs "He will wipe away every tear from their eyes, and death shall be no more, there will no longer be any mourning, crying, or pain, for the old order of things have passed away." Revelation 21:4     Finding purpose in life Finding a deeper sense of compassion, of connection to others Rumi: “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom.”  Behavioral Reactions -- Social Interactions Trying to stay constantly active  Overachieving  Underachieving  Changes in work performance  Being preoccupied and forgetful  Being more clumsy  Crying a lot, or more easily  Blaming others  Not caring about things, wanting to drop out  Wanting to spend more time alone   Dropping out of social activities “People in grief need someone to walk with them without judging them.” – Gail Sheehy   Pulling away from other's attempts to touch and comfort you -- detachment “To spare oneself from grief at all costs can be achieved only at the price of total detachment, which excludes the ability to experience happiness.” — Erich Fromm  My Mask    © Ellie Nazza          Published: June 2011 Every morning I wake up and put on a mask.The mask makes everything seem all right,But they don't know I cry at night.The nightmares just won't go away.If only I knew it was your last day.For six years I've felt this pain.The feeling just won't go away.Everyone thinks I've dealt with your death the best,But without this mask I'd be a mess.  Wanting more attention and affection Seeking approval and reassurance from others Distrusting others  Detaching from others Being aggressive, getting more arguments Showing more creative expression through music, writing, and art Deepening relationships Grief knits two hearts in closer bonds than happiness ever can; and common sufferings are far stronger links than common joys.  Alphonse de Lamartine  "The risk of love is loss, and the price of loss is grief--but the pain of grief is only a shadow when compared with the pain of never risking love."  Hilary Stanton Zunin   Weakness of these models So we've done some prep work today to get us ready, getting reacquainted with what the prevailing models of grief can tells us, the descriptive power they have.   Not proscriptive -- merely descriptive They don't really inform us about how to be with the other person, this specific person  Signs of grief are not necessarily specific just to grief.   Identity Issues -- not as often address Low self-esteem  Who am I now, that I am no longer married?  I am a widower   Now we're ready for a much better way to approach grief, both inside ourselves and inside others.  The myth of the unified, homogenous, monolithic personality really compromises our ability to understand grief.   So in the next episode, I'm bringing in a whole new model of grief, one developed by Internal Family Systems therapist Derek Scott, who has done the best conceptual work on understanding grief and responding to it that I have ever encountered in the natural realm.   We are going to get into that deeply, we are going to understand how our different parts experience grief, and we going one step further, and that's to bring in the Catholic foundation.   And why, again?  Why are we doing this?  In order to increase our capacity to love.  That's why.   Action Items I want to hear from you Conversation hours T, R 4:30 PM to 5:30 PM  317.567.9594  -- great response in the last office hours, it was good to hear from so many of you.    Pray for me and for the other listeners  Catholic Mental Health professionals -- work with  me in the Interior Therapist Community at Souls and Hearts -- find out how you can join one of my therapist groups, which are starting in September, They are all about working on your human formation, informed by Internal Family Systems and grounded in the Catholic Faith.  Find all the details at soulsandhearts.com/itc.  Emal me with questions at crisis@soulsandhearts.com or call me on my cell at 317.567.9594 to find out how we can work together!      

Is like mom was here nowYou are going to be inspired, challenged, and enlightened.July 27th, 2021Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX

The siblings. What's happening to our other kids when we have one struggling with lifestyle choices, substance use, or mental health issues? How are they being impacted? What do they know? What should they know, and when? It's a real struggle for parents to know, and that's probably why it's one of the most common requests I get for podcast topics.I figured the best way to answer these questions would be to talk with my son, who watched his older brother go through "it" and share his thoughts; what he saw, how he felt, and the impact it's had on his life. It's a real conversation, and even though I may be slightly biased because he's one of mine, Marco's insights, wisdom and attitude are commendable considering the chaos and uncertainty he experienced at a young and impressionable age.We talk about things including:how he perceived his brother's actions and how it felt to not know what was really happeninghis choice to not go the 4-year college route coming out of a college-prep high schoolhis impressions of his brother being transported to wilderness therapywhat his support looked like and how he personally dealt with the uncertainty and chaoswhat he observed about me, his mom, through the experiencehis relationship before, during and now with his brotherhis thoughts on how we handled things as parentsthe concept of the siblings needing to be "perfect" and not cause parents more problemshis words of wisdom for parents going through it nowYou'll be inspired by this young man's ability to internalize and then use his experience to fuel the success he's building in his life today as a barber, stylist, retail store owner and so many other things.

Are you waiting for the perfect time to launch your grand plan? We don't like to wait in line, but we're more than content to wait for some other things. Diets are commonly started on a Monday, or the first of the month, or the first of the year. It's rare that someone chooses to start a diet right this very minutePerfection leads to procrastination which result sin inaction towards achieving your goals.Contact me at michael@coachmichaelw.com and we can talk about how we can work together to help you overcome both perfectionism and procrastination so that you achieve all of your life goals nowYou can also learn more about my coaching programs at coachmichaelw.com

Welcome to the extra special episode number Thirty (Season Two) of the Executive Career Jump Podcast! There are many people talking about a large wave of resignations due to how people are feeling in their work post-Covid. In this recording of our LIVE broadcast we are going to discuss this red hot topic, ‘The Great Resignation'. We have a panel of guests joining our host, Andrew MacAskill. They are:Helen Joy of People Spark, a management and leadership consultancyBusiness ‘Sat Nav' coach - Gill Gayk.Diversity, Recruitment and Leadership thought leader, author and speaker- Jackie HandyWe are also very fortunate to have a number of our members and podcast subscribers join us to ask the panel their questions about the ‘Great Resignation' and how it might affect them.Jump in and join us by hitting the PLAY button nowYou will learn:How people are realising there is a new, different and better way to work and they are getting to vote with their feet...and quit their jobs!How businesses and large organisations are getting ‘diversity' wrong in the workplaceWhy 85% of people were dissatisfied with their jobs….BEFORE the pandemic even hit!What the smarter businesses are doing differently with their employeesLinks:Please click the following links to connect on LinkedIn with Helen Joy: https://www.linkedin.com/in/helenjoyleadershipgrowth/Gill Gayk: https://www.linkedin.com/in/gill-gayk/Jackie Handy: https://www.linkedin.com/in/jackiehandy/

The Road from Money Series of books written by Sylvestor Boyd Jr. who takes us back in time from 1917 - 1968. The books cover the Jim Crow South, World War I and II, civil rights, cultures and economic status and more. He also weaves in inventions, and music of the eras. It is an honor and pleasure to have him join us and share his story and message. You can find his books and more at: https://www.boydbooks.net.Subscribe to my show at: https://mailchi.mp/216047b545be/join-nowYou can also watch it here: https://youtu.be/cK0BeZ_WBkM   subscribe if you like and follow me on instagram @wakeupwithkc

The Gang drops the act.Roko beats the heist, Leonard gets a two for one special, Marci is incredibly charismatic, liv yells SUPPLIES and Cass does the coolest thing ever.You can send questions to apairofdicelost@gmail.comor @apairofdicelost on twitter.

Despite the science, the dogma remains pervasive. Thinking that cholesterol or fat causes heart diseases is dangerously falling into The Biggest Myth in medical history.Armed with hundreds of scientific references, Dr Bowden shows why the medical establishment's embarrassing, and outdated theory that fat and cholesterol causes heart disease is completely wrong.You'll learn the real promoters of heart disease and what you can do about them.This podcast is intended for anyone who is cautiously refraining from eating dietary fats because of belief or instructions from their doctor that fats causes heart disease and that cholesterol is bad.This podcast episode reveals the cold hard science and cuts through the crap to show you the definitive truth all about cholesterol, dietary fats and heart disease.Share this episode with your friend, relative, client or medical practitioner who is hesitating, even slightly, to consume dietary fats due to a dogmatic belief.IN THIS EPISODE WE DISCUSSThe medical establishment's embarrassing, outdated theory that saturated fat causes heart disease.Sugar Industry Conspiracy and the powerful exposè published in JAMA Internal Medicine.The actual scientific studies on cholesterol and cardiovascular health.Testing: Cholesterol and hearth health.What to do with the cholesterol numbers on your standard blood test.Testing the size of cholesterol particles.Test You Can Do Yourself with Your Old Blood Tests.Other Blood Tests that screen for Cardiovascular HealthAdvanced Glycation End Products (AGEs)Are Doctors Adopting Effective Diagnostic Methods Actually Based on Science?What Is Cholesterol?Why cholesterol is essential for life.The Importance of Fat (Medo Dhatu)Relationship Between the Cholesterol You Eat and In Your BodyStatin medicationsMeasures to Potentially to Wean Off Statins & MedicationsInsulin resistanceWhat oils and fats to eat and use in dietGood fats and bad fatsHow Much Fats / Oils Can I Eat?Optimal diet+ much moreABOUT OUR GUEST: DR. JONNY BOWDENJonny Bowden, PHD, CNS, is a board-certified nutritionist, the author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb, and the recently revised and expanded, The Great Cholesterol Myth. He is the creator of the best-selling internet weight loss program, Metabolic Factor and also appeared in the documentary, Fat Fiction, (narrated by Dr. Mark Hyman).His no-nonsense, myth-busting approach has made him a popular guest on television, and a sought after speaker all over the world.HELP SUPPORT THIS SHOW!Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes or Spotify or your fave app.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

In this episode, Sam Stimpson gives you a full preview of the Auburn @ Arkansas basketball game! Listen for his thoughts on how to get back on track with a win, keys to the game, how Arkansas must limit PG Sharife Cooper’s game, and his prediction of the game! Timestamps:Arkansas Preview: 0:21Auburn Preview: 5:25 as of nowPrediction: 10:04 as of nowYou can call into the show and leave a voicemail at (479) 222-2480! Make sure to follow us on Twitter, Instagram, and Facebook @AllHogSportsPod You can find all social medias and ways to listen at www.allhogsports.com Thanks for listening to today's episode. Please leave a 5 Star review on Apple Podcasts! WOO PIG!

The Covid vaccine has arrived, whether we want it or not.We need stop making vaccines taboo to talk about and we need to learn about them and become properly informed.We need to use our judgment and intuition and while staying away from cognitive dissonance, make a choice based on our personal experiences and what we truely believe and feel is right.How do we make tough choices? We learn as much as we can and then make a choice.This un-biased podcast episode discusses information from Ayurvedic health practitioner Dylan Smith as he interviews an integrative health practitioner Stephanie Grutz who has thoroughly researched the Covid-19 Vaxcine.Leave behind our views and preferences.Let's drop the propaganda and seemingly “hippie dippie” views.Let's explore both sides and more importantly, the science.IN THIS EPISODE WE DISCUSSThe Role of Standard VaccinesWhat is an mRNA Virus?Ingredients in the C19 VaxcineThe Pfzier and Moderna Vaxcine - become informed on what is being implemented.Therapeutic indications and general recommendations for the C19 Vaxine.Warnings, side effects and crucial considerations for the vaxine.The relationship between the C19 Vaxcine and pregnancy, breastfeeding and fertility.Vaxcine damage and adverse affects.The ZERO liability from vaxcine manufactures. Can We Detox The Vaxcine Out of Our Body?+ more.ABOUT OUR GUEST: STEPHANIE GRUNZStephanie is an integrative nurse practitioner with over 12 years in the field of medicine. In 2009, Stephanie was diagnosed with an autoimmune disease and eventually diagnosed with Crohn's. She started down a path of biologics and steroids with deteriorating health. As she desperately searched for answers, she stumbled upon integrative medicine. She went all in, changed her mind, body and spirit and started treating herself holistically. Since 2014, Stephanie has been using her skills and experiences to help empower others to work towards their healthiest selves.I chose Stephanie to be on this podcast because of her extensive, non-biased independent research on the C19 Vaxcine.HELP SUPPORT THIS SHOW & PUBLIC HEALTH!Share this episode with anyone you know who is considering the c19 vaxcine.Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

As a business owner, are you always broke and scrambling to pay the mortgage or your bills—even if you're making decent money? In this episode of the ROI Online Podcast, accountant Michael Eckstein talks about how business owners struggle with accounting and why it is imperative that you pull it together (even if you don't really want to).Michael is a high-rated accountant, advisor, mentor, and owner of Eckstein Advisory which provides monthly strategic advising and accounting. He lives to help business owners talk through the problems in their business, improve them, make more money, and sleep better at night.If you've outgrown your local, jack-of-all-trades accountant and are ready to level up your business, get someone who understands you and your needs. Among other things, Michael and Steve discussed:Why not knowing what your finances look like could be costing you money Good accounting fundamentals—and how to use them yourselfThe importance of networking with colleagues and peersHow transaction categorization can help you understand your business betterUpcoming trends with accounting that can level up your companyHow choosing the right accountant for your business can make a big differenceWhy you shouldn't fear the IRSFiguring out what kind of relationship you should have with your accountant The reasons you should start saving for retirement nowYou can learn more about Michael here:http://hashtagmichael.com/Follow Michael on LinkedInSend Michael an Email You can learn more about Eckstein Advisory here:https://ecksteinadvisory.com/Read the books mentioned in this podcast:The Golden Toilet  by Steve BrownEnroll in the QuickStart Academy today to learn how to develop and implement a proven growth strategy that grows your ROI, your business, and your confidence. Learn more HERE.Thinking of starting your own podcast? Buzzsprout's secure and reliable posting allows you to publish podcasts online. Buzzsprout also includes full iTunes support, HTML5 players, show statistics, and WordPress plugins. Get started using this link to receive a $20 Amazon gift card and to help support our show!Support the show (https://cash.app/$stevemfbrown)

Is your relationship with your partner supported by nature and karmically suitable?Gaining insight into the Vedic Astrology of yourself and whom ever you relate with can illuminate and improve that relationship.Why am I still single? I feel a relationship would significantly enhance my evolution.Vedic Astrology, or Jyotish(a), utilises measures of sacred time to organise human life according to celestial forces and natural law.It helps understand human existence in a deeper perspective so that we can not only flow through life effortlessly with nature's support, but also attune with cosmic intelligence and the eternal organiser.IN THIS EPISODE WE DISCUSSDharma: The Most Evolutionary Thing You Can Be Doing NowBeing born with adversities, challenges or blessings.Past lives and choosing when you are born.Cultivating A Relationship with the PlanetsThe Dashas - Planetary Cycles You are Going ThroughJyotish to support a healthy marriage and rescue a broken one.Single People and Bachelors Wanting or Refusing a RelationshipYagya (Ancient Vedic Technology) to Find a Suitable Marriage Partner and Have ChildrenRahu and Ketu: The shadow planets responsible for eclipses. Jyotish Chart of Specific CountriesCurrent Astrological Update of Covid-19Viewing the Birth Charts of Twins+ much more vedic geeking out.ABOUT OUR GUEST: BLAINE WATSONBlaine has studied astrology since childhood and became interested in Vedic Astrology on a trip to India in 1980 and began studying in earnest at that time. After several years of self study in India, USA, Spain, Netherlands and Switzerland, he was personally certified as expert in Jyotish by the Dean of the Department of Sanskrit at Benares Hindu University in Varanasi, India in 1989.Blaine has been a professional astrologer for over 30 years and has more than 30,000 clients in over 30 countries. People find Blaine via word of mouth as the Vedic tradition with which he is associated does not permit me to advertise.Blaine has travelled to consult and teach in South America, the USA, Canada, Europe, Africa and India. Blaine also been trained in Ayurveda and the Vedic  architecture (Vastu Vidya ) or Sthapatya Veda. Blaine learnt to meditate in high school, and has been a teacher of Transcendental Meditation for 45 years and has taught over 4,000 people on 4 continents how to meditate.  HELP SUPPORT THIS SHOW!Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart!Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Divinity blossoms where woman are respected.Women's health is of the utmost importance since it is the woman who brings the human being onto earth.If we can optimise the health of women, we can optimise the health of humankind.IN THIS EPISODE WE DISCUSS:The Contraceptive Pill ParadigmThe Gift of the Menstrual CycleCravings During the Menstrual CycleThe Infertility EpidemicThe Semen MicrobiomeDairy Cows Milk: Inflammatory or Nectar?The Importance of Melatonin on Fertility and Reproductive HealthPCOS (Poly Cystic Ovarian Syndrome)Amenorrhea (Absence of period)Immature Reproductive OrgansVeganism and Menstrual HealthHealthy Menopause+ MOREABOUT LARA BRIDENLara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and peri-menopause and currently has consulting rooms in Christchurch, New Zealand.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.May I say that however unsettled or confused or insecure or doubting or alone you might feel, this is how it could be when you are ready to say "Yes!":You are safe nowYou are seen nowYou are held nowYou are heard nowYou are loved nowYou are guided nowYou are resilient nowYou are understood nowYou are empowered nowYou are courageous nowYou are remembered nowYou are ready now...........How do I know all this? Someone told it to me. This is the place to thrive together. Come for the stories - stay for the magic.  Speaking of magic, would you share a nice rating/review on Apple Podcasts and when you come back bring your friends and rellies. You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts

Aloe Vera: A juicy medicinal succulent that you implement into your diet and/or herbal regimen. Learn the benefits, therapeutic applications and ancient wisdom behind this common plant that grows abundantly.Learn how to harvest, purify and prepare Aloe Vera, or the best Aloe Vera products to buy.IN THIS EPISODE WE DISCUSSThe Ayurvedic Wisdom on Aloe VeraAloe Vera for Female Hormones and Menstrual HealthDigestion & Aloe VeraMicrobiome & Aloe VeraAloe Vera as a potent LaxativeAloe Vera for Liver HealthAloe Vera for Blood Sugar and DiabetesSkin Health and Aloe VeraGranti (helps removes tumours), Cancer and Aloe VeraAloe Vera for Eye HealthAloe Vera for Animals and PetsDifferent Parts of the Aloe Vera PlantHow to Take Aloe VeraGrowing and Harvesting Your Own Aloe Vera + PreparationsPreserving Aloe VeraAloe Vera Products+ moreAbout Our Guest Dr. Michael HayleyHelping people discover the health-promoting benefits of pure, raw Aloe vera is more than a job; it is Dr. Haley's mission and vision.Dr. Haley's health principles are based on science, tradition, and in line with the scriptures.Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of pure aloe vera drinks and personal care products. He also maintains his private chiropractic practice in Florida. Dr. Haley is an expert on phyto-nutrition and superfoods and teaches in the area of organic chemistry and nutrition.He focuses on a deeper understanding of Aloe's potential use in a variety of health and wellness needs.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

From my experience in dealing with our clients and other business owners, too many entrepreneurs and salespeople leave money on the table by discarding a prospect because they aren't ready to buy now. I have personally prejudged leads to my own detriment, but I think it's important enough to remind everyone that it's easy to fall into that trap. If you are managing leads yourself, you have to watch out for this, and if you have a sales team that is handling leads for you, you definitely have to educate them and keep a constant eye and spot check things to make sure they don't fall in this trap.You may think long-term follow up on seemingly uninterested leads is a waste of time. I want you to think about how you interact with potential vendors. Do you sign right away, or do you take your time to list out the pros and cons, do your research, etc.? Most likely you are going to take some time to think about it before you sign. Your prospects are going to want to do the same thing, and it's important that you're keeping your business in the front of their minds, without harassing them, so that when they are ready to buy they will think of your business.Based on previous research we have conducted with SalesDouble's service, we have discovered that if we are only working out “hot leads” then we are leaving anywhere between 10-30 of sales on the table. Based on the numbers we discovered, if you made $100k, you could have made between $20k-40k more with a little automation and effort. The only way to treat all leads as valuable is to have some automation in place to follow up on “less urgent” leads by letting the buyers identify themselves over a period of time with good follow up mechanisms.Key Talking Points of the Episode:From my experience in dealing with our clients and other business owners, too many entrepreneurs and salespeople leave money on the table by discarding a prospect because they aren't ready to buy nowYou may think long-term follow up on seemingly uninterested leads is a waste of time.The only way to treat all leads as valuable is to have some automation in place to follow up on “less urgent” leads by letting the buyers identify themselves over a period of time with good follow up mechanismsPlease subscribe and rate the show on iTunes and give me your honest feedback and what future subjects would help you out the most.Resources Mentioned: Grab the FREE eBook “Top 10 Secrets for B2B Small Business Owners” at http://www.growyourb2bcompany.com.Website: https://www.salesdouble.comFacebook: https://www.facebook.com/YourSalesDouble

This we talk about spirituality. Despite not being a Christian, I can find beauty in that faith practice. Choose the human connection over self. Cling to the beauty in life. This week pondered spirituality and faith practices that apply to my life. Commandments of Jesus, The 7 Hermetic Principles, Four Noble Truths and the Noble Eightfold Path all tie into the practicality of daily living. We can all find peace and you can find the spiritual life of your own understanding. You're not meant to do life alone. Find something larger than yourself!PS: Meet your own needs and appreciate delayed gratification. Plant seeds. Do the work. The work you put into today will pay dividends a year from nowYou're doing good!Reference Article: https://www.omnialeadership.com/blog/2016/10/30/3-christian-insights-i-learned-from-the-buddha by Rev. Dr. Shanta Premawardhana

KIDS VIDEO & RESOURCES:SUNDAY WORSHIP LYRICS:YOU’LL COME I have decided, I have resolvedTo wait upon You, LordMy rock and redeemerShield and rewardI'll wait upon You, LordAs surely as the sun will riseYou'll come to usCertain as the dawn appearsYou'll comeLet Your glory fall as You respond to usSpirit rainFlood into our thirsty hearts againYou'll come, You'll comeWe are not shakenWe are not movedWe wait upon You, LordMighty delivererTriumph and truthWe wait upon You, LordAs surely as the sun will riseYou'll come to usCertain as Your word enduresChains be brokenLives be healedEyes be openedChrist is revealedIN CHRIST ALONEIn Christ alone my hope is found,He is my light, my strength, my songThis Cornerstone, this solid GroundFirm through the fiercest drought and storm.What heights of love, what depths of peaceWhen fears are stilled, when strivings ceaseMy Comforter, my All in AllHere in the love of Christ I stand.In Christ alone! - who took on flesh,Fullness of God in helpless babe.This gift of love and righteousness,Scorned by the ones He came to saveTill on that cross as Jesus died,The wrath of God was satisfiedFor every sin on Him was laidHere in the death of Christ I live.There in the ground His body lay,Light of the world by darkness slain:Then bursting forth in glorious dayUp from the grave He rose againAnd as He stands in victorySin's curse has lost its grip on me,For I am His and He is mineBought with the precious blood of Christ No guilt in life, no fear in death,This is the power of Christ in meFrom life's first cry to final breath,Jesus commands my destinyNo power of hell, no scheme of man,Can ever pluck me from His handTill He returns or calls me homeHere in the power of Christ I'll stand.ALL WHO ARE THIRSTY All who are thirstyAll who are weakCome to the fountainDip your heart in the stream of lifeLet the pain and the sorrowBe washed awayIn the waves of His mercyAs deep cries out to deep (we sing)Come Lord Jesus comeCome Lord Jesus comeCome Lord Jesus comeCome Lord Jesus comeWHO YOU SAY I AMWho am I that the highest KingWould welcome me?I was lost but He brought me inOh His love for meOh His love for meWho the Son sets freeOh is free indeedI'm a child of GodYes I amFree at last, He has ransomed meHis grace runs deepWhile I was a slave to sinJesus died for meYes He died for meWho the Son sets freeOh is free indeedI'm a child of GodYes I amIn my Father's houseThere's a place for meI'm a child of GodYes I amI am chosenNot forsakenI am who You say I amYou are for meNot against meI am who You say I amYOU ARE LIFEYou have come and we have found life everlastingNow alive to know Your freedomNever endingYou alone have made a way for usIn Your love You are lifeI'm living in the light of my SaviourDancing in the arms of foreverI'm singing like I'm walking on waterYou are life alive in meFrom greyest skies to living colorYou have called usIn Your life Your light uncoveredThe world to see nowYou alone have made a way for usIn Your love You are lifeI'm living in the light of my SaviourDancing in the arms of foreverI'm singing like I'm walking on waterYou are lifeAlive in meI give my life to follow'Cause Your love is all I want nowYou are lifeYou are life alive in meFor all the world to find Your loveFor all the world to see that You are GodForever be lifted highFor One who holds the universeAnd every beating heart across the earthJesus be lifted highYou are lifeDISCUSSION QUESTIONS:1. What is your reaction to a picture of Jesus as Gentle and Lowly? What is easy to embrace? Hard to embrace? Why?2. Which word best describes the current state of your soul: laboring, heavy, tired, weary, energized, restful?3. Which piece of this invitation feels most meaningful to you: come to me, take from me, learn from me?4. What does it look like for you to come to Jesus afresh today?

Mother Divine (Devi) - the creative aspect of the Absolute field of Pure Unbounded ConsciousnessCreative feminine energy contains the mechanisms that make the unmanifest manifest.That which is responsible for all that which is continuously being created.The sacred feminine is the source of creation.IN THIS EPISODE WE DISCUSSMother Divine (Devi)"Navaratri" - The nine nights of mother divine."The rising of the feminine" and what that actually means.Siva/Shakti Energy - the interplay of masculine and feminine.Durga (courageously removing irrelevant impurities from ones life).Laksmi (abundance, high value of all areas of life, expression of love).Saraswati (pure knowledge)Ways you can invoke Mother Divine yourself.Japa - a practice to refine our contemplative thinking spectrum and enhance specific fields of awareness/consciousness.+ more.ABOUT YASHODA DEVI MAYashoda Devi Ma is a Vedic Meditation teacher with a passion for helping students reduce stress, cultivate a clear mind and live from the heart. She is the founder of YDM Meditation, a boutique style wellness studio in Boulder, Colorado, which is the base of a thriving community of local and global meditators.Yashoda has dedicated two decades to Vedic Meditation and Himalayan Yogic practices after the teachings transformed her life and lifted her out of severe depression. She also has a deep insight into the science of Jyotish (Vedic astrology).Yashoda teaches from direct experience and the initiations gained while studying with two masters of meditation and tantric yoga coupled with extensive travels to the sacred lands of India. It is her greatest joy to share these powerful techniques in the most embodied and relatable way possible.Check out the show notes for resources!HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Sleep is one of the foundational pillars of health.How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.IN THIS EPISODE WE DISCUSSHow sleep manifest according to AyurvedaHow dreams occur.Definition of Healthy and Proper SleepThe causative factors for improper sleep.Day-SleepExcess SleepMethods to Promote Optimal SleepPacify your nervous system.MelatoninClean and optimal bedroom environment.Foods for healthy sleep.Herbs for healthy sleep.Treatments for healthy dsleepChildren sleep and night terrorsNight owls.+ more!HELP SUPPORT THIS SHOW!Running and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Get to know the dynamism of your human body, and many of the various relationships that it has with other people, the environment and various activities in the creation that is life.JAKE CARTER has taken the world by storm educating the masses in functional medicine and nutrition for a decade, marrying both traditional medicines with conventional advances.Jake is notorious for breaking down global self-limiting beliefs and paradigms around health and fitness, to innervate individuals to prioritise all aspects of health; ranging from hormonal, lymphatic, gastrointestinal, psychological, environmental and metaphysical factors.IN THIS EPISODE WE DISCUSSJake escaping Victorian borders during lockdown.Skin CancerUsing viruses to treat cancer and anti-biotic resistant bacteria.The epidemic of depression and suicide.The importance of bacteria and viruses for holistic health.Jake's Story - From a PT to a holistic functional health practitioner.The Potential Dangers of High Amounts of Exercise & TrainingEating Disorders - anorexia, bulimia, binge-eating.Breast ImplantsTattoos Clothing to protect from nnEMFEndometriosisMelatonin - the kind of hormonesSupplements and the problem with pro-bioticsPlant MedicinesThe Carnivore DietOxalates & LectinsJakes meticulous research into medicine and Covid-19.Medical censorship.Integrity Facing Extinction+ much moreHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this is:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journeySupport the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Fertility is not only a physiological condition required to have a baby, but is also a crucial state for overall health and a way to utilise the potent energy that is available in a woman.The ancient science of Ayurveda has extensive profound wisdom how to optimise fertility and cultivate divine feminine aspects to radiate in life.IN THIS EPISODE WE DISCUSSThe Epidemic of InfertilityRe-identifying the role of a woman to benefit women.The Misaligned SuperwomanThe Trend of Having Children Later In LifeThe Physical Benefits of Having a Child in Earlier YearsFreezing EggsYour Eggs Are In Your Grandmother / You (Woman) Are Born Containing Your Grand daughterSex During The Menstrual PeriodDeep respect and honour for the very special event that is the menstrual cycleSex FastEssential Elements for Conception - (Garbha Sambhava Samagri)+ moreABOUT HEATHER GRZYCHHeather Grzych is the author of The Ayurvedic Guide To Fertility.A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives.Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Pull up, skrrt-skrrt on your bodyPerformin' just like my 'RariYou're too fineNeed a ticketI bet you taste expensivePouring up, up by the literIf you keeping up you's a keeperTequila and vodkaGirl, you might be a problemRun away, run away, run away, run away, I know that I shouldBut my heart wanna stay, wanna stay, wanna stay, wanna stay nowYou can see it in my eyesThat I wanna take you down right now if I couldSo I hope you know what I mean when I sayLet me take you dancin'Two-step to the bedroomWe don't need no dance floorLet me see your best moveAnythin' could happenEver since I met youNo need to imagineBaby all I'm askingIs let me take you dancingLike da-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daPull up, skrrt-skrrt on your bodyThere's just us two in this partyThat Louis, that PradaLooks so much better off yaTurn me up, up, up, be my waitressKnow we not in love, so let's make itTequila and vodkaGirl, you might be a problemRun away, run away, run away, run away, I know that I should (Know that I should)But my heart wanna stay, wanna stay, wanna stay, wanna stay nowYou can see it in my eyesThat I wanna take you down right now if I couldSo I hope you know what I mean when I sayLet me take you dancin'Two-step to the bedroomWe don't need no dance floorLet me see your best moveAnythin' could happenEver since I met youNo need to imagineBaby all I'm askingIs let me take you dancingLike da-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-da (If you know what I mean)Da-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daDa-da-da-da-da-daLet me take you dancin'Two-step to the bedroomWe don't need no dance floorLet me see your best moveAnythin' could happenEver since I met youNo need to imagineBaby all I'm askingIs let me take you dancingDa-da-da-da-da-daDa-da-da-da-da-da (Oh baby)Da-da-da-da-da-da (Oh baby)Da-da-da-da-da-da (If you know what I mean)Da-da-da-da-da-daDa-da-da-da-da-da (All night)Da-da-da-da-da-daDa-da-da-da-da-da (Dancin')

You may think water is a simple molecule, such a basic element, but the truth is, Water is NOT simple. At all.Water is actually profoundly complex and mysterious.We are literally bodies water, living on a body of water. You better get to know yourself.We know very little about water. It behaves anonymously, unlike anything in the universe. And its functions completely baffles scientists.We are made of water. We are 99.92% water molecularly.We are post Fukushima and mid-fracking. The water that most of the population are drinking, showering in and made up of is very low in quality. Stripped of it's nature, structure and life-force.We need a strategy to optimise our water!IN THIS EPISODE WE DISCUSSWater is Profoundly Mysterious to Modern Science64 Anomalies of WaterHow we lack the full spectrum of elemental nourishmentThe Fourth Phase of WateRThe crystalline state of water - it acts like a crystalCosmic Phases of WaterWhy it is so important to consume structured waterThe Fifth Phase of WaterThe Importance of Lubrication3 Kinds of HydrogensThe Importance of Proper Hydration for Mental HealthThe First Signs of DehydrationFascia - A layer which covers and surrounds blood vessels, muscles and nerves.The Epidemic of Chronic DehydrationHow to Structure (Thus Optimise) Your WaterSpring Water - Harvesting your own or getting it deliveredHot SpringsFiltering & Structuring Your Tap WaterWays to Structure WaterHow to Power a City's Entire Electrical Grid from It's Plumbing AloneBPA Free PlasticReverse OsmosisAlkaline WaterWe Are Still Aquatic BeingsMarine Plasma - The primordial soup. An oceanic broth of everything necessary to sustain life.The Origin of WaterThe Current Economic and Social Situation on WaterWater is the Key to Solving Climate Change+ MOREABOUT ISABEL FRIENDIsabel Friend has a borderline obsessive fascination with water.She teaches full time about water and facilitates ceremonies and host retreats about water all around the world.She's a public speaker, certified nutritionist, Mystic dance and Integral yoga teacher and Reiki master with a passion for understanding the power of earth-based living and 5 element integration.She has also trained extensively in aromatherapy and herbalism.With 10 years of experience in the field of health, her wellness philosophy centres around the idea of being close to nature.She is a nerd who is passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal living strategies into our 21st century lifestyles.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Vedic Astrology, or Jyotisha, utilises measures of sacred time to organise human life according to celestial forces and natural law.It helps understand human existence in a deeper perspective so that we can not only flow through effortlessly with nature's support, but also attune with cosmic intelligence and the eternal organiser.IN THIS EPISODE WE DISCUSS:What it takes for a vedic astrologer to do a reading.The Valuable Usage of Jyotish: Averting the danger which has not yet come.Maharishi Mahesh Yogi.The close relationship between Vedic Indians, Aboriginals, Indigenous Peruvians and the Sámi people from Finland.Studying Jyotish.Rectifying Birth Charts.What Determines the Actual Time of Birth?The Current C-19 Jyotish Situation & Cosmic Weather.The benefits of knowing your chart.Solutions and Remedies to Support One's Astrological ChartYagya: Vedic Technology.How Gem Stones Work for Astrology.Brahmins and The Caste System.+ much more.ABOUT BLAINE WATSONBlaine has studied astrology since childhood and became interested in Vedic Astrology on a trip to India in 1980 and began studying in earnest at that time. After several years of self study in India, USA, Spain, Netherlands and Switzerland, he was personally certified as expert in Jyotish by the Dean of the Department of Sanskrit at Benares Hindu University in Varanasi, India in 1989.Blaine has been a professional astrologer for over 30 years and has more than 30,000 clients in over 30 countries. People find Blaine via word of mouth as the Vedic tradition with which he is associated does not permit me to advertise.Blaine has travelled to consult and teach in South America, the USA, Canada, Europe, Africa and India. Blaine also been trained in and is considered to be expert in Ayurveda and the Vedic system of temple architecture known as Vastu Vidya or Sthapatya Veda. Blaine learnt to meditate in high school, and has been a teacher of Transcendental Meditation for 45 years and has taught over 4,000 people on 4 continents how to meditate.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

On this episode, I talk with Sofia Huerta, a rising star in the NWSL. She is a great player on and off the field.We talk about a number of different things- - Playing for the national team, both the US and Mexico- Overcoming some career challenges from being traded- Her work with Loveland Foundation- Advice for girls who want to be like her- We talk about some of the gender equality challenges prevalent in soccer right nowYou can find her on IG- @sofiahuerta Twitter- @schuerta

Thyroid Disease is one of the most common health problems that we face.The thyroid gland is the only gland whose hormones affect every cell in the body.In reverse, anything in the body that is not in balance, will affect the thyroid.There are epidemics of hypothyroidism (low/under-active thyroid). Especially western countries.15 million people in US alone have hypothyroidism and don't even know it!Hashimotos is currently the #1 Auto-Immune disorder.Rather than giving medications which makes the thyroid gland lazy, we want to address the root causes of the problem.IN THIS EPISODE WE DISCUSS:Marianne's Guru: Vaidya Rama Kant MishraOvermedication of modern westerns causing lots of problems.The trend of Americans rejecting herbs when taken orally due to a debilitated liver.“Natural” synthetic supplements and “Nutraceuticals”Bhasmas (Medicinal ash of minerals and metals)The Epidemic of HypoThyroid DiseaseHashimotos: The #1 Auto-Immune DiseaseThyroid MedicationThe effect of mercury, fluoride, coffee, The Pill, soy and ionised salt on the thyroid.Are women more effected with hypothyroidism than men?Why blood tests may not detect thyroid imbalance but rather report “normal”The Health Implications of VeganismThe effect of light on the thyroid glandThe importance of Vitamin DThe Immune System and Auto-Immune DisordersHyperThyrodismPremature cleansingThe Role Of The Gall Bladder+ moreABOUT MARIANNE TEITELBAUMDr. Marianne Teitelbaum has been in private practice for over 30 years.She has been using in-depth principles of Ayurveda in her practice with outstanding results with all health problems.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

I've been around mummies before and BOY let me tell you right nowYou can watch the video version on the latterature YouTube channel at:www.youtube.com/channel/UCf0JMwuQNAcd3Ud8q3ao8kA?The Curse of the Mummy's Tomb is the fifth book in the Goosebumps book series. It was first published in 1993.

Relationships of love and service plus having great loving sex are fantastic innate ways to express and outlet our innate spiritual energy.This potent energy must be directed appropriately for enlightenment, love, supreme fulfilment and a harmonious society.Join the #1 bestselling relationship author of all time, plus expert on sex, Dr. John Gray, in this rich podcast episode!This podcast is for all gender identities and all relationships.You'll hear John and Dylan use certain languages which refer to the female or male physiology. Or to the feminine or masculine aspects of consciousness. Whatever language or pronouns we use, please interpret and adapt it to your own experience, so this wisdom can serve you in the most supportive way.IN THIS EPISODE WE DISCUSSHow John transitioned from a pure celibate monk to a highly sexual being and the worlds most successful relationship author and teacher on sex.Johns time with Maharishi Mahesh Yogi and doing deep personal spiritual work.Channelling sexual energy up into the higher energy centres of the body.Love making as a profound spiritual practice.Having sex with a stranger (impersonal sex) vs. having sex with someone you love.Expressing the Energy You Cultivate.Gurus teaching celibacy but having sex.Penetrating into another person through listening.How to Have the Best Sex with the Same Person.Rising together in unity in a monogamous relationship.The importance of polarity to have a relationship of supreme love.When kings had multiple wives.Meditation as a way to find what your personal mission is.Semen Retention - To Open the Heart (but caution ⚠️ ).John's (brief) approach to semen retention.The Challenge of Women Masturbating.Gender Fluidity & the rise of consciousness.How men should talk about and express their emotions and feelings.Recommendations for those searching for their soul mate.+ MORE!HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Purify and divinely develop yourself by doing the inner work. This charges you up and cultivates inner healing capabilities.Then use that energy (shakti / siddhi) to profoundly influence and heal others.This episode of The Vital Veda Podcast explores encyclopaedic Vedic wisdom that is the seed of Ayurvedic medicine" "The Science of Healing & Higher Consciousness" with one of the most academically accomplished Ayurvedic Physicians in the west.ABOUT Dr. Suhas G. Kshirsagar, BAMS, MD (Ayu. India)Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician.A Rig Vedic Bramhin by tradition and an accomplished clinician, he adds tremendous value to his clients and students. He is an insightful Medical Astrologer and Vedic Counsellor.He worked with His Holiness Maharishi Mahesh Yogi for over 10 years, extensively travelling all around the world, teaching Ayurvedic Medicine, Jyotish, designing courses & curriculums, directing Ayurvedic Clinics and helping design new Ayurvedic formulations.Dr Suhas is a clinician who has treated more than 15000 clients successfully.IN THIS EPISODE WE DISCUSS:The Rk Vedic Bramhin Tradition: The Seed of all the other VedasDr. Suhas G. Kshirsagar's time with his holiness Maharishi Mahesh Yogi and spreading Ayurveda all across the world.Practicing Ayurveda in the West.Combing psycho emotional response and stress and Vedic Astrology (Jyotish).Qualities of a quality Vaidya (Ayurvedic physician)The Art & Science of Vedic CounsellingThe Alarming Mental Health EpidemicsPerfection of a HealerSiddha Mantra & Siddha Vaidya (Divine Capabilities of Physicians)Chita Hasta (Healing Power of Touch)“Janapada Dhwamsa” = Epidemics according to Ayurveda.Covid-19 and Nature's Divine Plan.Dr. Suhas G. Kshirsagar's time with the renowned Ayurvedic doctors, The Raju family.Traya Upa Sthambha: 3 Pillar of Health According to Ayurveda+ more“Health is a by-product of enlightenment…The purpose of any Ayurvedic session is to enlighten them [the patient] to the best of their ability and put them onto a spiritually evolutionary path.”~ Maharishi Mahesh Yogi“If you don't have time for anything else you will find time to get sick.”“For a fast acting relief, try slowing down.”~ Dr. Suhas G. KshirsagarHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the showxq by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

In this episode, Pastor Joel and Cliff talk about the song "Yes I Will" written by Eddie Hoagland, Jonathan Smith, and Mia Fieldes and released by Vertical Worship. VerseI count on one thingThe same God that never failsWill not fail me nowYou won't fail me nowIn the waitingThe same God who's never lateIs working all things outYou're working all things outChorusYes I will, lift You high in the lowest valleyYes I will, bless Your nameOh, yes I will, sing for joy when my heart is heavyAll my days, oh yes I willBridgeAnd I choose to praiseTo glorify, glorifyThe Name of all namesThat nothing can stand againstAnd I choose to praiseTo glorify, glorifyThe Name of all namesThat nothing can stand againstAnd I choose to praiseTo glorify, glorifyThe Name of all namesThat nothing can stand againstAnd I choose to praiseTo glorify, to glorifyThe Name of all namesThat nothing can stand againstPodcast Outro: Arrangement of "There is A Fountain" used with permission by Ryan Foglesong & Brian Steckler of ENFIELD.

Let's get to know other constituents and elements like heavy metals and electro-magnetic field and the micro-organisms like (parasites, bacteria and viruses that share an intimate connection with our mind and body and are apart of this play we call life.ABOUT DR. JESSICA PEATROSSFunctional Medical Doctor, stealth infection expert and Gerson therapy practitioner, Dr. Jessica Peatross is a well respected and highly sought after medical professional that functions holistically rather than chemically.After 6 years in the hospital, it became evident that the 'pill for every ill' approach was not improving the health or lives of her patients.After leaving Western medicine, she began to educate herself on the aspects of health that she was not taught in medical school and she continues to learn more every day.Her goal is for you to have access to the information she provides so that you can "Be Your Own Best Doctor!IN THIS EPISODE WE DISCUSSTriggering peoples cognitive dissonance.The rise of auto-immune conditions due to over-sterilisation and sanitisation.Epstein Barr VirusParasites - why symptoms worsen around full moon.Parasites affinity for heavy metals.Heavy Metals - Mercury, copper, iron blocking certain pathways.Heavy Metals relationship with nnEMF (non-native Electro Magnetic Fields).The Three Waste Products (Tri Malas According to Ayurveda).Sweating - the detoxification we don't do enough.Coffee Enemas - not for everyone.How to deal with dogma's that are engrained in certain western medical doctors.Lyme DiseaseThe relationship between karma and diseases.Gerson Therapy - Alternative Treatment for cancer.The dynamic stealth micro organism that is mould.+ More!HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the showxq by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

When you embrace change enthusiastically, you have a say and influence in how the change occurs.Look at this opportunity with great enthusiasm.An opportunity to challenge the assumptions of everything.A mass awakening is on the brink of dawning. But we need to get radical.Get radical by radiating absolute bliss amongst the collective, in the streets, in the grocery stores.Get radical by enthusiastically enjoying your self and having fun!This is episode part 2 on how to navigate during crisis's and pandemics. Listen to part 1 with Gar Gorrow, episode #033.IN THIS EPISODE WE DISCUSS:Is There Such a Thing as Right and Wrong - Right and wrong are relative terms and, therefore, nothing in existence can be said to be absolutely right the absolutely wrong.How to Deal With Frustration about PandemicThe Vedic World View on this PandemicThe interplay of very contrasting forces at times.The mixture of old and new souls on the planet.Feeling more deeply into your own inner wisdom and sensibility. Ignorant and dark forces are a catalyst for people to gain a greater perspective.A condition that all humans suffer from: we all seek confirmation bias. - We tend to exclude everything that doesn't confirm what we hold to be true.What's coming next in the playbook?Questioning the system has become forbidden.Rebellious nature.Bystanders.Various ways and roles spiritual leaders can and do play during crisis and pandemic.The Mental Gunas (Qualities / Mental Doshas)What happened to the celestial beings who existed along side the humans, and then disappeared.Exploring our potential.The mass awakening and permeation of divine beings that is near and upon us.Time for Radical Action & a Mass Awakening+ more.ABOUT GARY GORROW: Gary has earned a reputation as one of the best in the meditation field and is respected among his peers as a ‘teacher of teachers'.He has worked with thousands of people from all walks of life and his services are sought after by some of the world's leading companies.   Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out.  He is a practical and down to earth character who dedicates himself solely to working with people to maximise performance and success in their personal and professional lives.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the showxq by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me onSupport the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

How do you navigate through uncertainty?How can you thrive whilst going through a time of radical change?You may have gained a greater understanding and perspective on the medical reality of the germ that is Covid-19, thus do not fear it, however, whilst gaining perspective you may have been exposed to the dark truth and hidden agendas that are involved in this "plannedemic."How do we interact with these evil and dark forces? How do we support the light, the positive and enlighten the collective?If you retaliate against evil, you lower yourself to the level of the wrong.Rather let the wrong be just a drop in the ocean of your virtue.Let the impurities of the atmosphere find a refuge in the ocean of purity in your heart, in the unfathomable joy of your inner pure conscience.  And what really is the bigger picture behind all this?Gary Gorrow is interviewed to share wisdom on the greater perspective view on all this. ABOUT GARY GORROW:Gary has earned a reputation as one of the best in the meditation field and is respected among his peers as a ‘teacher of teachers'.He has worked with thousands of people from all walks of life and his services are sought after by some of the world's leading companies. Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out.He is a practical and down to earth character who dedicates himself solely to working with people to maximise performance and success in their personal and professional lives.IN THIS EPISODE WE DISCUSS:The problem with fear is that is shuts down our executive functions, compromises our immunity and ultimately disempowers us.Biological fear chemistry.Questioning the programming of our culture.How to we react and relate to this evil or negative force of nature.Opposite forces are not opposed, but they are in relationship.The Four Yugas (Eras)Raksas's (Dark or Negative Forces) -  The gift of the dark: it comes to challenge. The darkness rises to prompt people to awaken and dive into action.Tactic: Fear SensationalismIgnorance ain't bliss. Ignorance is a disaster.Collective Relationships and AlliancesQuestioning the design of our living.Now more than ever, it has never been better for a whole system redesign.The importance of the mind.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

What's it like being a highly sensitive person in a pandemic?My guest is today is Tracie Nichols - Rebel Crone, Mentor, Aromatherapist, and poet and all-round wise woman and we're talking about, amongst other things, how we navigate these times as humans, and especially if you identify as a highly sensitive person (HSP)HSPs tend to absorb a LOT of emotional energy from others and so in a time of great fear and grief like now, I know that I and many like me are struggling to balance the need to be present with the situation and feeling like we're going to be washed away in the wave of emotions.Tracie and I talk about:What it means to be an HSP (Highly Sensitive Person)Her work and business and what it means to be a rebel croneHow her work, creative and writing rhythms are being impacted by the current lockdownHow convening with nature is giving Tracie solace more than everWhat is giving her joy right nowYou can find out more about Tracie by visiting her website, liking her Facebook page and following her on Instagram.The book she mentions is:How Does Raven Know? Entering Sacred World | A Meditative MemoirAnd the blog post she refers to in this episode is Braced For ImpactAbout TracieTracie Nichols is a rebel crone, mentor, and poet who has been helping women remember who they are and invoke real, lasting change in their lives for more than a decade. If you identify as Highly Sensitive Person (HSP), an introvert, or as being a bit witchy or magical (Tracie calls women like this rebel crones) she's here to help you say a holy and delicious “YES!” to occupying your age and exploring the possibilities that only show up in our deepening years. When she's not working, you'll find Tracie curled up with a book, or deep in conversation with the trees, streams and other members of the ecosystem where she lives.

Our amazing guest, Amanda Accioly, is a recovering corporate woman who has found her joy and happiness in working with other female entrepreneurs. Building a business and conquering every system and process is a continuous journey but having a strong foundation in place is vital to your success. Amanda graduated from the University of San Diego and is now married with 2 children and lives in Tampa, FL. She enjoys being outdoors, reading a good book, and traveling.She is the owner of The Lux Way which started as a virtual consulting business that was created to partner with business owners and help them streamline and scale or grow their business in an efficient way. It was also Amanda's escape from the corporate world. Since Amanda started her freelancing journey in Fall 2018, she has grown her business to also include coaching women in doing the same. Amanda established a Facebook community of women who are corporate, professional, or now entrepreneurs to help them strategize their next move and scale their business without losing sight of their operations.In this episode we cover:The art of balancing a full time corporate career and motherhood while starting a new businessOwning your business building success story and mindsetCreating efficiencies so you can do all the thingsSimple systems to get you jump started in your business right nowYou can find out more about this amazing woman at her facebook group found at the link below: www.facebook.com/groups/theluxwayFinally Amanda was gracious enough to offer a free gift to our amazing listeners. You can download her goal planning guide at  Www.thelux-way.comThank you so much for listening! 

Your mission is to use proven, practical techniques to focus upon achieving your dreams using practical methods to overcome old, negative beliefs and behaviors.. This frees you to experience life in an exciting, joyous way, allowing for your authentic, amazing you to come forth.Read the free report "7 Huge Mistakes You Probably Make That Diminish Your Self Confidence and Create..." by visiting my website at https://YourLifeintheNow.com I also offer these episodes on video from my YouTube Channel at this address: https://www.youtube.com/channel/UCZAObeal0Ij6c_9r4GHLVPg/ If you wish to read more you can find them on my blog at https://YourLifeintheNow.com/blog.Here are the main points in this episode:Counseling is beneficial to learn about yourselfHypnotherapy is beneficial to resolve old, conditioned beliefs and behaviors Life Coaching is beneficial to focus in on specific new behaviorsMy job is to free you from the negative trance states you are in right nowYou experience your day based upon the state of your subconscious mind I always offer free consultations for you to breakthrough the old conditioning. You will find that I have several programs available for you to achieve your goals that integrate Life Coaching, Counseling, Hypnotherapy, Guided Meditation, Emotional Growth Work and Practical Spirituality.Sessions are available by phone/Zoom as well as in my Bellevue, WA, office. Check out this website to schedule your free consultation. https://www.GreenwoodHypnotherapy.com

This is a snippet, an offering from us at H V B R/Night World a Podcast of what is to come. This offering is called The 4 A.M. connect. This is not a full episode, it is a small sampling of what will be, come April 27th 2020. Each episode will vary in time ranging from 3-15 minutes. This podcast will pivot between spoken word & rap, while tiptoeing on everything in between.@NightWorldPodnightworldpod@hvbrecordings.comThe music used in this content is titled Berry Sweet it is from SFRBEATS.COM. THE 4 A.M. CONNECTThis time I done itNo way around itI rode the midnight hourTo the street light towersShower under beamsWhere the trains claim queenStep by stepI'll connectThe wreckOf it allTold you to keep tallBut you wouldn't listenListenI dont speak for vanity's sakeOr maybe I do The hands are on the wayThey'll connect with something coolI haven't had a drink in two months and a quarterAnd I believe a toast is in order So let's burn this breadTake off the edgeNotice we dont play the balance gameThe challenge we claimOn the the dailyGive rise to spacingStep back RelaxThe afternoon screamsAt the morning, it was not pristine To think That anything isHuh you must have lost your lidPut a cap on thatI'll keep mine to the backLet the bill(s) face something elseI'll face this shelfSo many choices And they all got voicesWalker BeamDanielsAnd other kingsYou can rule tonightJust dont rule my lifeThe metricOf acceptanceGet lost with the pressingOf glass to lipsThe 1 am dipSquatting by the barAs I exercise my right to sparOver politics That I don't fully getThough I'll let the conversation flowCause shallow attention gotta certain glowThe dim lights get dimmerAs the new night shimmers Under bar lightsMight as well be star lightsLifeThe raison d'etreGot new ways to wreck itPut life on top recordsI slow up this pressure Use time as my leverageI don't need acceptance So dont use it as weaponA weaponYou don't know the boy nowYou the one to avoid nowI ain't the one to hide out I give you piece of mind now After all that's been saidShould we really leave it resting on the ledgeThe more you let these thoughts teeterThe less your mind becomes the speakerPrisoner of choice Servants of the voidTake you backTo the jackFruit treesMangoes round my feetI hear my grandmama screamA ways a wayThere's fish on plateThough I cannot sort the bonesI need to eat to build mines strongThere's a long life ahead Rest mine on deskLet the clock do what is doesGrow my hair hair thick like rug ******* As we find ourselves floating in a sea of uncertainty, alongside everyone in this global community treading amongst the waves of disbelief and belief we find ourselves making adjustments to keep afloat. We have been unable to work within the recording studio to exercise edits, engineering and further recording, for this we have to delay our intended release date from April 27th 2020 to sometime in late May of 2020. We will continue to release a steady stream of bonus material (unrefined content) until we can officially provide you the listener with our intended vision of this podcast sometime in late May 2020. Thank you for listening and please continue to listen, it would mean everything to us if you could spread the words if you dig what you are hearing.We will distribute our show in it's full format and episodes sometime in late May 2020.Be safe & keep well,H V B R*****Email: nightworldpod@hvbrecordings.com  H V B R presents NIGHT WORLDA Podcast.Journey with us into BEING.We explore existence through the lens of family, the immediate family and the greater family that is the society and world we occupy and exist with. We are interested in how family influences us and how we inform it- and how this relationship impacts us and our world.These explorations come from our own lives. This is a weekly podcast coming to you every FRIDAY. Each week we will deliver a piece of sonic art that will vary in form and time. The backdrop, the music that is our canvas will also be different every week. We want to take you on a journey, for this journey to be as fulfilling as possible it is important to us that we provide you the listener varied settings and scenery. Each episode will vary in time ranging from 3-15 minutes. This podcast will pivot between spoken word & rap, while tiptoeing on everything in between. We hope you'll enjoy this journey we plan to take you on. Please share and like, and tell your friends to tell a friend. Night World is written by 8tATE HYE & Zafir Choudhury, and performed by 8tATE HYE. Glenn Schwartz is our recording engineer. Our podcast is recorded at Night Sound Studios in Carrboro North Carolina.Thank you for your time and consideration. Please like subscribe and share. The best way to support us is by spreading the word and sharing our podcast with those around you. We appreciate any reviews, you care to leave

Please educate yourself on the holistic and comprehensive science on what viruses actually are!Empower yourself with knowledge and the reality of the health implications relating to the Corona Virus.The emergency isn't the corona virus, it is the fear and panic of this pandemic, ignorance of microbiome and reality of true health risks.We've been indoctrinated with a fear paradigm around viruses, not based in science.The same happened with bird flu, swine flu, Ebola, measles and Zika.The hysteria being drummed up follows a well-worn pattern where the population is kept in a state of fear about microbes, so that drug companies can come to the rescue with yet another expensive (and potentially mandatory) drug or vaccine.ABOUT DR. JIMI WOLLUMBINWhether he is presenting at the UN or at a village health co-operative in rural India, Jimi is always a highly engaging speaker, writer and educator.With 20+ years clinical experience and almost as much in community development, Jimi combines his deep knowledge of holistic medicine with a passion for social causes and world health.As the social entrepreneur that founded One Health Organisation in 2005, he has since steered it to become the largest holistic and integrative healthcare NGO in the world - having distributed roughly 9 metric tonnes of medicine to hundreds of thousands of disadvantaged communities across the globe.Jimi's private clients value his obvious passion for traditional medical practices and the way in which he combines aspects of the traditions of India, China, Tibet and Persia that continue to inspire him.IN THIS EPISODE WE DISCUSSThe Human Virome - In addition to the pro-biome that exists in the gut, we also exist symbiotically with viruses and we have a virome as well.Loose the War Mentality against microbiome.Mind is King - panic and fear invites the disease that you are fearful of.The reality of the corona virus, it's danger, and what the real health threats are - the facts.The Source of Corona Virus Remains UnknownHow to Optimise Our MicrobiomeAnti-Biotics - Incredibly precious medicines.Pro-biotics - WWe are dumbing down and micromanaging the potential of our gut diversity with these probiotic supplements.The fundamentals of disease - Consciousness.HELP SUPPORT THIS SHOW!Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

In this podcast show we tend to interview people who are not only passionate and experts in their fields, but who are basically obsessed with what they do (in a healthy way), so much that they immerse themselves deep into their industry at all levels.Ian "Herbie" Hemphill is no exception.His enthusiasm and blissful nature is absolutely adorable. And his experiential expertise!!Ian is an Australian foodie legend.He and his family have been educating us about spices and herbs for over 50 years. 3 Generations of herbs and spice Hemphills.Ian Hemphill's lifelong experience in the spice industry means we can gain the “inside story” into the ancient and stimulating spice industry.The Hemphill's hobby is also their passion, their business, and their livelihood.Herbie is also the author of multiple books on spices.Herbie & Liz wanted to achieve three main objectives for their business Herbies:To have the largest range of culinary herbs and spices in the Southern Hemisphere;To always search for the best quality and make 100% natural blends;and very important, was to educate consumers so they could judge for themselves.IN THIS EPISODE WE DISCUSSThe History of the Spice TradeAdulteration and QualityFood fraud.Buying powdered spices and blends.Packaging and Storage.Drying SpicesFor more potency and hygiene.Organic vs. Non-organicSpices in AgricultureMono-culture vs. permaculture.Tip for Cooking Spices - for health and taste advancement.Feature Spices: Know your food and medicine:Saffron: More expensive plus gold + medicinal qualities.Vanilla: The most fluctuating spice in price.Black Pepper: A little sun shrivelled into a medicinal powerhouse. More valuable than we think.Cardamom: Green and Black - Seed shortage + medicinal qualities.Turmeric:The most scientifically researched plant.Types of turmericEasy to grow but hard to get good quality.Native Australian Herbs and Spicesand more!HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcasSupport the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Episode 22 is here, and we are proud to introduce you to our very first guest, Greg Scheinman. Greg is a fellow entrepreneur, host of the Midlife Male Podcast, and most importantly, father of two boys, Auden, 16, and Harper, 13 (Our apologies if we mix up their ages). We cover a lot of ground, but just a few articles so let's get to what we're chatting about this week: * What life is like raising teenage boys * The importance of failing as a means to figure out what works for you * Trying to be real in an age of Instagram phoninessWe also cover the following articles and news stories this week: * A groundbreaking study on the effect of dad's moods on their kids' language development https://people.com/parents/dad-moods-impact-kids-language-development-behavior-study/* Leadership lessons from the Disney Customer Experience https://www.forbes.com/sites/disneyinstitute/2020/02/04/leadership-lessons-from-walt-disney-perfecting-the-customer-experience/#79c083fa50e7* An article from Greg's blog (www.gregscheinman.com) that speaks to 10 ideas for improving your health https://www.gregscheinman.com/post/10-things-you-should-be-doing-for-your-health-right-nowYou can learn more about Greg by visiting his website (https://www.gregscheinman.com/) and check out the Midlife Male Podcast. Greg can also be found on Instagram, @gregscheinman. As always, please send your thoughts, love and hate mail, and articles you want to be discussed on the next episode of Dad Chat by sending an email to greg@ambitious.com or sending a text to 321.351.3363Don't forget to subscribe, and please screenshot this episode and share it on social media. We're here to make a difference, and the more dads we reach, the better. Help us give today's modern entrepreneurial dads a voice to help them take over the world and still get home in time for dinner. Until Next time…#dadchat http://Instagram.com/gregrolletthttps://instagram.com/msgfarb

There is a pandemic in today's world of high blood sugar and insulin resistance, thus, understanding diabetes, blood sugar/glucose and insulin is essential for EVERYONE, whether you have type 1 or type 2 diabetes, where your'e pre-diabetic, or whether you are not even on the spectrum!For example, in USA, 1 in 3 people, that's 100 million people, are pre-diabetic! And the crazy thing? 90% of them don't even know it! and even worse, they think they are healthy and living a healthy diet.This episode with Drew helps you understand blood sugar, how to PREVENT the prevalent issue, as well as manage or even reverse some of these imbalances.ABOUT DREW HARRISBERGDrew is an exercise physiologist, sports scientist, diabetes educator, and most importantly, a happy and healthy guy thriving with type 1 diabetes. His instagram@drew.daily.dose inspires many.IN THIS EPISODE WE DISCUSSThe Diabetes Pandemic of TodayDrews Story - Diabetes creeping up - Drew falling asleep in an important job interview and worse, while driving!What Is Type 1 DiabetesQuantum healing to cure the incurable. The Ayurvedic view and approach to Auto-immune diseases and DiabetesThe role of gut health in diabetes and auto-immune diseases.Type 2 DiabetesBreaking down What Is Insulin ResistanceControlling your health and control in general is overrated.Loosing the war mentality against disease. Create synergy.High Fat Ketogenic Diet and Blood SugarInsulin Therapy - The potential dangers of insulin and the importance of accurate dosing.Role of exercise in insulin resistance.- Profound management tool that can reduce the requirements of exogenous insulin.Diet, Nutrition and Blood SugarMetabolic FlexibilityThe blessing a chronic disease diagnosis and adversity. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Transcend food fads and diets and adhere to the ultimate diet: Natures Diet.IN THIS EPISODE WE DISCUSS The Dubious Flexibility of Scientific LiteratureAnthropology: What Did Our Ancestors Eat? - Our ancestors have been cooking for almost 2 million years.In Ayurveda, the discussion isn't so narrow as to one is bad and one is good.Many things are taken into account, including The Eight Factors Determining the Utility of FoodThe Importance of Agni (Transformation)Common cooking methods used to enhance the nutritional value of vegetables, increasing bio-accessibility of health-promoting constituents.Foods That Have A Higher Nutrient Value When CookedRaw Foods Are Cleansing - Perhaps a little to cleansing...Raw Food Will Cause Weight Loss, But You're Losing Healthy Tissues!Reported Benefit of Raw Food: More Energy - true but also false. Raw foods increase vata and catabolism. Raw foods can easily leave individuals depleted in the long run.The Raw Food Diet Has Never Been Time Tested - Historically the diets of humans last centuries, not 10 years! And they never dipped in and out of fads. They maintained the same diet for generations.The Wisdom of Ayurveda Regarding Diet and Food10 Rules For Taking Food.The multitude of ways to process a substance.Vegetables That can be Eaten Raw (according to Ayurveda)Tips on cooking.Vital Veda's Digestive Tea to ignite the digestive fire (agni) and digest the thick toxic substances (ama).HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Ayurveda Healing at Its BestThe Raju family comes from a long line of distinguished vaidyas (ayurvedic physicians) going back for generations on both the mothers' and fathers' sides.The Raju Family have been healing with their supreme knowledge of Ayurveda for decades. Their Ayurvedic knowledge heritage is second to none.The three children of Dr J.R. Raju and his wife Devaki lead the way for the younger generation of Raju Vaidyas, with extensive consultation and teaching experience in India, Europe, and locations throughout the world. ​Two of those children are the guests in this episode:Dr. Harshan Vardhan Raju & Dr. Pavani Raju, who specialise in panchakarma, pulse diagnosis and sukhamarma therapy.IN THIS EPISODE WE DISCUSSDylan reveals his top 3 favourite episodes of the show so far.The current scarcity of authentic Vaidyas (Ayurvedic physicians) that carry an unbroken lineage of knowledge for many generations.The importance of purity of knowledge.Knowledge unfolding from chanting since knowledge is structured in consciousness.Being brought up under the guru of Maharishi Mahesh YogiCreating an atmosphere for children to want to learnTaking up the task of teaching Pulse Diagnosis all around the world.Heritage of one of the worlds greatest Vaidyas: Dr. J.R. RajuPulse DiagnosisThe nourishing technique of self-pulse referralLearning Pulse DiagnosisBanana Purification - Powerful Therapy to promote perfect health.Subtle treatments at the primordial level of healing.Qualities of a true physician and healer.Approaching Treatment with Innocence and PurityFour Pillars of Ayurvedic TreatmentQualities of a Patient For Maximum ResultsHealthy Skepticism - Required for western medicine to not fall a victim to inappropriate medical care, but better surrender the analytical mind when being treated in Ayurveda.The Definition of Perfect HealthHow enjoyable treatments are when in prevention modeAyurveda: Mother of All The MedicinesEnemas, Bastis, Colon IrrigationsWhy Dinner Should be the Lightest Meal and Low in ProteinHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money. Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible? The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me oSupport the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Ever wonder what happens to Bravolebrities after their time on-air? In BravoTV.com’s series Life After Bravo, Megan catches up with Bravolebs to see what they’ve been up to since the cameras stopped rolling. Most recently, she sat down with The Real Housewives of New York City Season 8 alum Jules Wainstein. Jules reflected on her time on the show, including her memorable tagline (“a Jew and an Asian walked into a bar… then they had me!”), why she’s embarrassed by her actions at the pizza party, and how opening up about her eating disorder helped to bring hope to others. Listen for more on what Jules really thinks about the Real Housewives and what her life is like today! Get more Bravo: Life After Bravo: What RHONY alum Jules Wainstein’s life is like nowYou can tweet/tag/DM The Daily Dish on Twitter at @BravoTV using #BravoDailyDish and on Instagram at @BravoDailyDish. You can find Megan on Instagram and Twitter @megsegura and Erik on Instagram and Twitter @erikjmac.On Facebook? Join The Daily Dish Facebook group!Binge all your favorite Bravo shows with the Bravo app!

In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease.ABOUT MATT MARUCAMatt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction. Matt did this after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20 years old and travels the world, studying and teaching about the relevance of light in human health.IN THIS EPISODE WE DISCUSSHow Matt became the youngest biohacker in the world and the prodigy of Dr. Jack Kruse.The Light Diet: Matts Prescription for Health - Going beyond just food and nutrition.Herodot: The First Man to Get an Idea about Vitamin D in 525 BC.Why did we loose our hair after evolving from apes? Perhaps so our skin could be a solar panel to assimilate sunlight.DHA – The Most Important Fat and how vegans and vegetarians process DHA.Circadian Medicine & The Light Diet:Going to Sleep With the Sun or Not Long After Sunset.What to do if you are up past sunset and how to shield from artificial light.Eating with the sun.Waking up with sunrise - bathing your skin in AM sunlight on your skin and getting the light on your eye.Drink Good Quality Water.Be Outside More During the Day.Do You Really Think The Sun Causes Skin Cancer?The Role of Sunlight on Mental HealthRA Optics – Blue Light Blocking glasses made by Matt. Discount Code: VITALVEDAHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money. Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible? The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Your attention is one of the greatest aspects of your self that you can gift to anyone.Use the nourishing quality of your attention to attend to, uplift and increase the high-end of anybody who you are interacting with.Where are you placing your attention?On the glorious future? or are you in the present now?Attention has a nourishing quality and someone who is a master of their art is a master of how they do it. In every life activityWhat is the state of consciousness of the individual doing the action? Not what is the action. It's all about how you do it.It must not only be attention that you give, but intention laden attention. To see and feel and unify in others.You are creating everything that you experience depending on what you place your attention on.ABOUT THOM KNOLESThom Knoles is a Maharishi (or pre-eminent master-teacher) of Vedic Meditation (an effortless mental technique that allows one to experience fully-awake restful consciousness and its many physiological benefits). He has tens of thousands of personally-taught students worldwide.Thom is a thought-leader and celebrated speaker on the cognitive sciences, on the potential of the brain and health of the body, on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as the Veda (knowledge governing the unity of the laws of nature and human consciousness from which yoga, meditation, and AyurVeda are derived).In India, he is called “Maharishi Vyasananda.” It means “the great seer who sequentially elaborates knowledge blissfully”.In the 60s Thom met Maharishi Mahesh Yogi, who became Thom's personal mentor and his predominant spiritual and educational influence over the next two decades.Currently working with a stellar team of visionaries and organizers, Thom looks forward to spreading the joy of meditation to all who have the curiosity and desire to learn…HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money. Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible? The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

FLUORIDE: One of the most pernicious toxins.But people don't quite fully understand it and thus are confused which results in people not averting the dangers of fluoride.Learn the cold hard facts and science and understand the situation occurring in one of your life basics, your water supply!Fluoride is a sensitive and controversial topic, but it is also confusing for people because they hear so many different things.That is why we need to get definitive.We are not going to tell you what to do, what water to use.You have a right to know about the industrial systems that are providing society.Then, you can go ahead and make an INFORMED decision on what you, your community, your children, your animals - drink and bathe in.ABOUT MERILYN HAINESMerilyn is a co-founder of Queenslanders for Safe Water, a group which holds concerns about adverse health effects of water fluoridation and the issue that it is unethical mass medication.Merilyn is now retired, but worked for over 30 years as a medical laboratory scientist in both the government and private sectors.She first became concerned about water fluoridation many years ago when a close relatives health suffered from water fluoridation.Merilyn has played a major role in removing fluoride in water supplies across the state of Queensland in Australia by educating governments on the issue so that they THEMSELVES formally reject fluoridation.IN THIS EPISODE, WE DISCUSS:The Types of Fluoride - It is not just one chemical. It is not just black and white.Why was Fluoride Initially Added to Water and Why Does it Continue to BeWhy most countries in the world DO NOT fluoridate!Ethics - Mass Medication - treating ALL people - all ages, all body types. Violating principles of medical ethics.How to truly address dental health as a collective nation.Chemicals cocktails are synergistic.Chlorine in out water supply.Fluoride related harm and health implications.What fluoride actually does to our dental health.Fluorides effect on mental and brain health.The danger of exposing children to Fluoride.Bathing in fluoride - transdermal absorption.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money. Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible? The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Contraception: Become aware of the various methods out there and become educated about what each contraceptive method is actually doing to the body of yourself, your partner, your family member or friend.Check out the associated article, "Birth Control Guide: Become Educated & Aware of Your Options + The Birth Control Pill" for a more comprehensive birth control guide.IN THIS EPISODE WE DISCUSS:What exactly is “The Pill” and how it works.Once you learn this, you may alter your choice of it.“The only pharmaceutical used on people without a health problem.”Other Hormonal Pharmaceutical Contraceptive Methods The history and the current trend of constantly changing the composition of the pill due to associated risks and incidents. The highly common trend of an inability to conceive after taking the pill.Potential side effects and diseases that are associated with The Pill.The pill as the first line of treatment for teenagers with hormonal symptoms like irregular cycles, period pain and acne.Even though there are so many effective natural options.The oral contraceptive pill as masking symptoms and not getting to the root of the issue.Premenstrual dysphoric disorder (PMDD) - A very exacerbated version of PMS.Taking the pill continuously vs. taking breaks.The importance of non-hormonal barrier methods of contraception.The importance of raising contraceptive options with your GP, if you want to be well.The importance of men being aware in this so they can respect their partner's health.Natural Birth Control Methods Natural Fertility ManagementFor couples to learn about the lunar cycle and when is safe to have unprotected sex and not.Why the menstrual cycle is the greatest gift to a woman.How every period influences, builds and paves the way for the future offspring.ABOUT WENDY DUMARESQWendy Dumaresq is a herbalist and Natural Medicine Women's Health provider, two times published author, event leader, speaker and Teacher/Healer with nearly three decades of combined study and clinical practice.Her mission is to share natural and safe, inspiring and empowering solutions for women of all ages. She Knows that when you have the support, information and appropriate tools you can hugely improve your vitality, energy and enjoyment of life.Wendy also incorporates Ayurveda into her work and is an expert in accessing the cyclical charts of females.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money. Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible? The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunesShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id140Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Sadly, some of the #bearlybalanced Mike rants got lost to the void. Oh well, for another time listeners. Wait, what is that over there? Could it be?It's name is SEEEENAH S3 time is up, S4 time is nowYou can't see it, S4 time is now.Its the franchise, Boy, we shining now.You can't see it, S4 time is now. Sorry all for the extended delay. Between playing a bunch of season 4 games, Mike failing to press the record button last time the gang got together, etc. we've had a long delay. But we are right back at it hitting you up with some premium high level #Content......and then there is our guest, Dan White. Excuse him folks, it was hard for him to manage himself around such star power as Lon and Chris are bringing to the table. He gets in a few good nonsensical rambles before tapping out in round 5.   We briefly recap Steamcon US, talk general thoughts on season 4, and answer listener questions.   Oh yeah, we have a Twitter now, follow us there! @AnatomicalP _____________ Anatomical Precision is an unofficial and explicit guild ball podcast. Opinions expressed by the hosts certainly do not reflect the opinion of Steamforged games. At times, strong opinions my be expressed, hopefully always supported with reasoning and facts, but regardless should not be considered as truisms.  Email us at: anatomicalprecision@gmail.com Find us on Facebook: @anatomoicalprecisionpodcast (https://www.facebook.com/anatomicalprecisionpodcast/)Twitter: @AnatomicalP And hey, if you like what we do, and want to pressure Mike to actually have consistently not **** quality audio, why don't you leave us a rating on itunes or wherever you listen to your podcasts from. Thanks!

Please click on the POD button to listen to the latest Atlanta Business Radio  show podcast broadcasting live each Wednesday at 10am EDT from the Business Radio X studio in Atlanta, GA, USA.   Here's how to listen to the podcast of our show. First click on the title of the show you are interested in. Then there should be a player in the upper right hand corner of the screen. Now just press play and the show you chose should start playing. You can also download the show to listen on your mp3 player. We are now available on iTunes, click this link and you can find all our past shows. Press SUBSCRIBE and you will automatically get the latest show when you sync your iPod to your computer. Stone Payton, host of the High Velocity Radio show subbed for Amy this morning. Our guest was Atlanta Web Designer and Blogger Erik Wolf with Zero G Creative. Erik talked about the importance of blogging and explained the new Bloggernaut service that Zero G is now providing. Bloggernaut helps busy business people get their blogging done in an efficient and effective manner. Nowyou can create a months worth of blog post in about 30 mminutes. to learn more please go to www.beabloggernaut.com Also if you know of a business in Atlanta that we should know about please email Amy Otto at Amy @ atlantabusinessradio.com and we will try and get them on the show

Episode 4 and 5 of The Fall of '98 series! Avoid all the intros and closing credits!The fall of 1998. It was the year a serial killer began operating in my hometown. It was the year I kissed a boy for the first time. And it was the year I may have been possessed by a demon.Written by Ian EppersonNarrated by Brooke JennettVal is Shelby ScottMrs. Hart is Emma Sherr-ZiarkoYouth Pastor Tom is Ian EppersonRaven is Elle WooleryAmy is Kayla TemshivCam is Dustin ParsonsEditing by Caleb Ritchie, Josiah Knight and Bridgett HowardMusic and sound design by Caleb RitchieFind Omen Podcast on Apple and Spotify or wherever you're listening right nowYou can support the show and get benefits for doing so at PatreonFind Thirteen on social media at: Facebook, Twitter Tiktok and InstagramMerch is available through TeePublic hereEmail us with any questions, comments or story submissions at info@thirteenpodcast.comCheck out Imaginary Comma for all things spooky, eerie, scary and horror.Content Warning: Religious Trauma, Themes of Sexual Assault, NSFWAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The fall of 1998. It was the year a serial killer began operating in my hometown. It was the year I kissed a boy for the first time. And it was the year I may have been possessed by a demon.Written by Ian EppersonNarrated by Brooke JennettVal is Shelby ScottMrs. Hart is Emma Sherr-ZiarkoYouth Pastor Tom is Ian EppersonRaven is Elle WooleryAmy is Kayla TemshivCam is Dustin ParsonsEditing by Caleb Ritchie, Josiah Knight and Bridgett HowardMusic and sound design by Caleb RitchieFind Omen Podcast on Apple and Spotify or wherever you're listening right nowYou can support the show and get benefits for doing so at PatreonFind Thirteen on social media at: Facebook, Twitter Tiktok and InstagramMerch is available through TeePublic hereEmail us with any questions, comments or story submissions at info@thirteenpodcast.comCheck out Imaginary Comma for all things spooky, eerie, scary and horror.Content Warning: Religious Trauma, Themes of Sexual Assault, NSFWAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 1 - 3 of The Fall of '98 series! Avoid all the intros and closing credits!The fall of 1998. It was the year a serial killer began operating in my hometown. It was the year I kissed a boy for the first time. And it was the year I may have been possessed by a demon.Written by Ian EppersonNarrated by Brooke JennettVal is Shelby ScottMrs. Hart is Emma Sherr-ZiarkoYouth Pastor Tom is Ian EppersonRaven is Elle WooleryAmy is Kayla TemshivCam is Dustin ParsonsEditing by Caleb Ritchie, Josiah Knight and Bridgett HowardMusic and sound design by Caleb RitchieFind Omen Podcast on Apple and Spotify or wherever you're listening right nowYou can support the show and get benefits for doing so at PatreonFind Thirteen on social media at: Facebook, Twitter Tiktok and InstagramMerch is available through TeePublic hereEmail us with any questions, comments or story submissions at info@thirteenpodcast.comCheck out Imaginary Comma for all things spooky, eerie, scary and horror.Content Warning: Religious Trauma, Themes of Sexual Assault, NSFWAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy