We are focusing on wellness and lifestyle topics. Our goal is to provide "big information in little bites" -- We want our listeners to gain knowledge of the topic and leave with actionable tasks and takeaways. The format for our interviews is-- a brief in
If you've been craving more clarity, more connection, or simply a moment to breathe — this episode is for you.Today I'm joined by Jessica Hoch: a motivational speaker, yoga and meditation teacher , and founder of Moxie Malas — a company rooted in intention and purpose. With over 15 years of experience guiding women to reconnect with their authentic selves, Jessica shares how small shifts in our day — like setting an intention or working with crystal energy — can help us feel more grounded, present, and empowered.We explore:• What intention setting really looks like for busy moms• How to use crystals to support emotional clarity and calm• The connection between scattered energy and unprocessed emotions• Small, doable rituals to create more peace in your day• Why giving yourself permission to feel is the first step to real alignmentThis is a beautiful, nourishing conversation for any mom who's ready to slow down, tune in, and reconnect with what really matters.Connect with Jessica:Website: moxiemalas.comInstagram: @moxiemalasCome say hi on Instagram → @expandedmamasLove the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.comWebsite: www.expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits challenge
Guest: Helen Geay- Life Coach, Somatic Therapist & HealerIn this episode, we cover:What masculine and feminine energetics actually areHow moms often lean heavily into one energy and why it can lead to burnoutPractical ways to embody more feminine energy in motherhoodHow understanding energy dynamics can improve your relationshipsThe key to finding more ease and flow in business and lifeWhat embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)How energy dynamics impact your relationships, co-parenting, and communicationThe truth about why moms struggle to receive help, rest, or love — and how to shift itOne simple first step you can take today if you're overwhelmed and don't know where to startConnect with Helen:Instagram: @helen_geayCome say hi on Instagram → @expandedmamasLove the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.comWebsite: www.expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits challenge
Ever catch yourself stuck in a cycle of habits you know aren't serving you—but can't seem to stop? You're not alone. In this solo episode, I'm sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.Let's get to the root, create real change, and give ourselves grace along the way.How to identify the trigger behind your habitsWays to create “friction” so old patterns lose their gripSimple swaps that meet the same emotional needHow to interrupt the habit loop earlyWhy compassion is your most powerful tool for lasting changeYou feel stuck in the same old habit loopYou're ready to shift your behavior without self-punishmentYou want realistic tips that actually fit your busy lifeYou're craving healthier patterns rooted in mind, body, and soul wellnessCome say hi on Instagram → @expandedmamasWant support breaking a habit for good? DM me “SHIFT” and let's chat.Love the pod? Leave a quick rating or review—your words mean the world.
In today's episode of Expanded Mamas, we're talking about the importance of reconnecting with yourself—especially in seasons of motherhood where you feel pulled in a million directions. We explore what disconnection really looks like, how it creeps in (even when things seem “fine”), and why the most powerful thing you can do isn't push through—but pause, breathe, and come back home to yourself.Whether you're in the thick of early motherhood, juggling a full schedule, or just feeling a little off—you'll walk away from this episode with practical ways to reconnect, plus a few soulful reminders that you're allowed to take up space in your own life again.What we cover:Why we lose connection with ourselves (and how to spot it)The mental, emotional, and even spiritual cost of constant outputScience behind nervous system regulation + how pausing helpsSimple ways to reconnect daily—even when time is tightA permission slip to slow down, breathe, and remember who you are
In this episode, I'm diving into mom guilt—why we feel it, how it affects our well-being, and most importantly, how to let it go. I'll share:✨ The science behind guilt and how it impacts stress levels✨ Why self-care isn't selfish (and how to reframe the guilt)✨ The difference between guilt and shame—and why that matters✨ Practical ways to take time for yourself without the guiltIf you struggle with putting yourself first, this episode is for you. Let's talk about breaking the cycle and embracing self-care without shame!Support the show: Please subscribe and review over on Spotify-Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385My favorite clean salt: SaltverkFREE 30 day healthy habits challenge
Looking for a more natural approach to anti-aging? In this episode, I chat with Katie, PA-C, a medical aesthetics expert, about four effective alternatives to Botox that can help you achieve a youthful, radiant look—without the injectables.We dive into:✅ Microneedling – Boost collagen + improve skin texture✅ PRF (Platelet-Rich Fibrin) – A natural skin-rejuvenating treatment✅ Chemical Peels – Reveal fresh, glowing skin✅ Laser Treatments – Regenerate and repair skin at a deeper levelKatie also shares her own non-negotiables and personal skincare favorites! If you're curious about holistic anti-aging options, this episode is for you! Follow Katie:@btfl_medicalaesthetics@ultraclearlasernjhttps://btflmedicalaesthetics.com/Support the show: Please subscribe and review over on Spotify-Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385My favorite clean salt: SaltverkFREE 30 day healthy habits challenge
As a busy mom, it's easy to feel like your energy is constantly drained—between taking care of little ones, managing responsibilities, and trying to find a moment for yourself. But small, intentional routines can help you shift your energy and feel more balanced throughout the day. In this episode, I'm sharing five simple daily routines that can help you feel calmer, more grounded, and more connected to yourself—without taking up tons of time.What You'll Learn in This Episode:✨ A 5-minute morning mindfulness routine to set a positive tone for your day
In this episode, I discuss: The iterations of this podcast Why I am rebranding (again) A little more about me and my journey What to expect moving forwardSupport the show: Please subscribe and review over on Spotify-Expanded MamasInstagram: ExpandedMamasWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi?Email me: nicole@expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385
Alescia is a mindset & confidence coach and host of the Retired Party Girl Podcast. In this episode, we discuss: Alescia's transformation from a “party girl” to a mindset and confidence coach. The biggest mindset shift she experienced during this transition. Lessons from her party days that now influence her coaching approach. Her top tip for boosting confidence instantly. How she helps clients stop seeking external validation and embrace self-worth. Common misconceptions about mindset work and how to overcome them. The daily habit she swears by for staying confident and grounded. Alescia's key takeaway for building confidence and self-worth. Connect with Alescia: Instragram: alesciaprochaska Podcast: Retired Party Girl Support the show: Please subscribe and review over on Spotify- Expanding Wellness Instagram: Expanding_wellness Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we dive into the fascinating world of soul contracts with Gellyahnah Aakhen. Together, we explore how understanding these agreements can offer clarity, healing, and purpose in your life. Here's what we cover: What soul contracts are and how they shape our lives. The process of identifying and "reading" someone's soul contract. Gellyahnah's personal journey to becoming a soul contracts practitioner. Surprising and impactful experiences from reading soul contracts. How soul contracts influence the relationships we form. Using soul contracts to overcome recurring challenges or patterns. Whether it's possible to rewrite or renegotiate a soul contract. How understanding your soul contract can bring clarity and purpose. Practical advice for exploring your own soul contract. The role of soul contracts in spiritual growth and healing. This episode is packed with insights to help you better understand your path and connect with your true purpose. Tune in for a powerful and enlightening conversation! Connect with Gellyahnah: Instagram: @soul_contracts_practitioner Website: www.gellyahnahaakhen.com Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss: Ethan's journey into the wellness industry and what led them to this path. PANDAS and its impact on the guest's wellness philosophy. How living with PANDAS shaped Ethan's approach to mental, physical, and spiritual wellness. The role of spirituality in Ethan's journey and its influence on his work today. Common barriers people face in mental health and how to begin addressing them. Three simple, holistic lifestyle changes listeners can make to improve well-being. Daily or weekly wellness routines and essential practices. Unique aspects of their company's wellness solutions, especially for families. Positive impact of CBD Favorite wellness hack that is simple and effective for anyone to incorporate into their day. Connect with Ethan: Instagram: @ethan_pandas Website: www.greenvalleynutrition.com Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss: Taking radical responsibility to create your desired reality. Energy work, visualization, and meditation to shift limiting beliefs. How to reclaim power and transform your mindset. Understanding the impact of energy awareness on life changes. Identifying ways people give away their power and how to take it back. Practical tools like visualization and belief reprogramming for transformation. The role of self-love in empowerment and mindset shifts. Mikaela's powerful manifestations and lessons on responsibility. Easy steps to start taking responsibility and building empowerment today. Using visualization and meditation to align with your goals. Replacing limiting beliefs with empowering thoughts. Connecting with Mikaela for transformative tools. Connect with Mikaela: Website: www.mikaelaryanfilar.com Instagram: @mikaelafilar Free Intuition Masterclass Intuition Training Mastermind Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, I discuss: The powerful connection between physical health and mental clarity. How exercise, hydration, and sleep impact cognitive function and emotional well-being. Personal stories about how small changes in routine helped improve focus and mental clarity. Actionable tips for incorporating daily movement, hydration, and sleep routines into your life. Encouragement to take small, consistent steps to enhance brain health and mental sharpness. Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness. Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
This episode explores how intuition plays a key role in merging New Age spirituality and Christianity, focusing on trusting yourself and a higher power. Key Discussion Points: How to trust your intuition while staying connected to a higher power. Merging spiritual practices like meditation, prayer, and breathwork with intuitive guidance. Navigating the intersection of New Age spirituality and faith while honoring personal intuition. The role of intuition in personal growth and creating a unique spiritual path. Practical advice for listening to your inner voice and finding balance between self-trust and spiritual belief. Connect with Talyn: Website: www.talynfiore.com Instagram: @talynfiore Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In today's episode, I discuss: The science behind breathwork: how mindful breathing activates the parasympathetic nervous system. Quick and easy ways to incorporate breathwork into your daily routine Benefits of regular breathwork for mind, body, and spirit. Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode we discuss: Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area. Definition of a twin flame relationship and how it differs from a soulmate connection. Common signs and characteristics of a twin flame connection. Understanding the intensity and transformative nature of twin flame relationships. Explanation of the 'runner' and 'chaser' dynamic and how to navigate it. Advice for those struggling with a twin flame relationship. Debunking myths and misconceptions about twin flames. The role of spiritual growth in twin flame relationships and its impact on personal development. Differentiating between twin flames and intense karmic relationships. The importance of timing in twin flame unions and recognizing when it's right. Managing long periods of separation in twin flame relationships. How twin flame connections can influence career, family, and friendships. Exploring the possibility of meeting a twin flame in a different lifetime. Practical tips for preparing to meet a twin flame. Healing from the challenges and pain associated with twin flame relationships. Is everyone destined to meet their twin flame, or is it reserved for certain individuals? Connect with Ryan: Instagram: @twinflamesreality Email: Twinflamesreality@gmail.com Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss: Risa's journey of being diagnosed with Hashimoto's Disease and how she reversed her symptoms naturally. How functional nutrition and dietary changes can address the root causes of autoimmune diseases. Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn't work. The importance of personalized nutrition – eating according to your health status. How Risa identifies root causes through testing and tailors treatment plans. Top 3 healthy food choices to incorporate and key foods to avoid. The challenges patients face when transitioning to a new diet. Recommended supplements for autoimmune health and overall wellness. Practical tips for those with autoimmune diseases, plus advice for anyone wanting to optimize their health. Risa's daily wellness routine and non-negotiable health practices. Where to find more resources from Risa Groux, including her online course Achieving Optimal Thyroid Health. Connect with Risa: Instagram: @risagrouxnutrition Detox : Use code WELLNESS10 for 10% off Links to Risa's books and programs Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss: Personal experiences with body image before and after motherhood Societal pressures and expectations on post-pregnancy bodies Impact of unsolicited weight loss advice The "bounce back" culture for new moms Influence of social media and celebrity culture on body image Mental health effects of body image pressures Strategies for managing postpartum body image issues Actionable steps for developing a healthy body image Advice for moms struggling with body image after childbirth Importance of support systems and how partners and families can help Desired changes in societal attitudes towards post-pregnancy bodies Balancing health goals with societal expectations Role of healthcare providers in supporting new moms Benefits of public education for fostering a compassionate view of postpartum bodies Connect with Surina: Instagram: @fitnessinbites Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Use discount code HOPE10 for 10% off
In today's episode, we discuss: Basic concept of the nervous system and its regulation Simple techniques to proactively regulate the nervous system Recognizing the need for reactive nervous system regulation Strategies for calming the nervous system during acute stress Impact of chronic stress on the nervous system and long-term consequences Importance of rest for preventing burnout and signs of approaching burnout Overview of the 7 types of rest Incorporating different types of rest into routines Common misconceptions about rest and relaxation Personal stories on the impact of embracing rest Overcoming guilt or societal pressure related to rest Advice for beginners implementing these practices Connect with Katie: Instagram: @shiftwithkatie or- @shiftwellnesscollective Katies' recs: Atomic Habits In the Flo Five Minute Journal Tracker App: Streak Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Use discount code HOPE10 for 10% off
Check out this mini-episode on how to make small changes at home to live a toxic-free life. Removing toxins will affect your overall wellness in a positive way! Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Use discount code HOPE10 for 10% off
In this episode, we discuss: Definition and function of hypnosis as a therapeutic tool for weight loss and health improvement Engagement of the subconscious mind in achieving ideal weight and health through hypnosis Highlighting the most effective techniques Specific changes in thoughts, beliefs, and behaviors targeted by hypnosis for weight loss and health improvement. Typical structure of a hypnosis session. Number of sessions usually required to see results. Personalization of hypnosis sessions to individual needs and challenges .Strategies to maintain the benefits of hypnosis long-term. Ensuring continued success in achieving and maintaining ideal weight and health. Connect with Adriana: IG: @adricgage Website: www.acgwellness.com Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Use discount code HOPE10 for 10% off
In this episode, we discuss: Inspiration and Journey Regenerative Medicine Overview Stem Cells Mechanisms of Action Exosomes Recent Advancements Practical Applications Safety and Efficacy Quality of Life Future Directions Connect with Dr. Gross : https://recellebrate.com/ Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss: Dan's journey (work and faith) Importance of expressing spirituality outside of the home Challenges with integrating spiritual beliefs into professional lives Creating a balance between expression and boundaries Spiritual wellness positively impacting workplace environment Role employers/organizations can play in supporting spiritual wellness The Golden Rule Strategies/practices Advice for someone who wants to cultivate a more spiritually fulfilling life / work life Connect with Dan: Website: https://dansimonsolutions.com/ Book rec: Think Ahead by Craig Groeschel Support the show: Please subscribe, rate, and review over on Spotify Check out my YouTube channel for quick and easy breathwork videos Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we discuss: History and Origins of Essiac Tea Involvement in Promoting Essiac Tea What is Essiac Tea and its Health Benefits Making Essiac Tea and Key Ingredients Science Behind Cancer Treatment Claims Significance of Authenticity in Sourcing Potential Risks and Safe Usage Integration into Wellness Routine Success Stories and Testimonials Common Misconceptions Finding Genuine Essiac Tea Connect with Genuine Essiac www.genuineessiac.com Instagram: @genuineessiac Support the show: Please subscribe, rate, and review over on Spotify Check out my YouTube channel for quick and easy breathwork videos Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss: Human Design basics Brandi's journey into Human Design Fundamental components of a human design chart Different energy types in human design How understanding these can help enhance self-awareness / decision making Understanding relationships Purpose and fulfillment Significance of human design centers Strategies/practices to align more closely with human design/live authentically “Success stories” Connect with Brandi: Instagram: @hellobrandidaniels Website: https://www.livingyourhd.com/ Resources: Brandi's Gates Cheat Sheet Krystle Alfarero IG Karen Curry Parker - YouTube Jenna Zoe- My Human Design Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about The role of fascia in our body It's role in our overall health + wellness Impact on movement and flexibility How ignoring fascia impacts us Fascia related exercises/ how they differ from traditional workouts Simple fascia release techniques people can incorporate Lifestyle factors Benefits Diet/hydration/stress The Floss method Connect with Bon: Instagram: @bonzsi The Floss website Half moons: Katie Rayle Gua Sha : Yina Acupressure Points Guide Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode we discuss: Breaking out of the matrix Living life on your own terms Kasie's journey Mindset Regret Fear holding people back from change Societal pressure Unschooling Overcoming challenges Advice for entrepreneurs Connect with Kasie: Instagram: @ourlocavida Youtube: Our Loca Vida Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about: Toshia's journey into sound healing An overview of what sound healing encompasses How sound influences our energy Balance and alignment of chakras Connection between sound, energy, well-being Common techniques/different types of sound Specific sound frequencies or tones that are commonly used in sound healing practices Benefits / sound healing for specific issues (stress, anxiety, physical ailments) Processing/releasing stored emotions Simple practices or techniques that listeners can try at home Connect with Toshia: Website: Flowing Lotus Center Instagram: @toshiashaw MHz Chart Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: ️Defining healing️ Common healing modalities/integrating these into our daily lives️ The benefits of cultivating self-awareness, emotional maturity & living in the present moment️ The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates Healing ourselves in connection to collective well-being Common challenges individuals face on their healing journeys/how can they overcome them Advice for someone just starting their healing journey Connect with Roy Akra on Instagram @royakra Check out @expandwithnicole on IG for a list of Roy's favorite books! Balance app Insight Timer Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss My New Year's resolution routine The process of setting clear intentions Connecting emotion to intention Why we can't stick to our resolutions Psychological factors for failing/succeeding The "Habit Loop" Science behind habit formation Staying motivated The Power of Habit Book Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss: Using breathwork to combat stress during the holidays. Explanation of the autonomic nervous system. Scientific facts on how intentional breathing impacts the nervous system. Focus on diaphragmatic breathing and its role in stress reduction. The connection between different breathing techniques and their unique effects. Guided practice of the extended exhale technique. Detailed instructions on diaphragmatic breathing. The mechanics and benefits of engaging the diaphragm. Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about: * Basics of blood sugar regulation* The importance of balancing blood sugar/benefits* Practical tips for maintaining stable blood sugar levels throughout the day* How factors like diet, exercise, sleep, and stress influence blood sugar* Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels* The role insulin resistance plays in blood sugar management/ steps that individuals can take to improve insulin sensitivity* Favorite tips and swaps Connect with Tiana: Instagram: healthyfitbytiana Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: Scientific and metaphysical facts How to choose crystals/shopping for crystals Communicating with crystals The energy exchange How to connect with crystals Cleansing crystals Daily practices Skeptical? Listen in to find out what Loretta says to skeptics! Connect with Loretta: Instagram: @nourishedhealing Website: https://nourishedenergy.com.au/ Support the show: Please subscribe, rate, and review over on Spotify Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, you will hear about: the amazing brain neuroplasticity how to rewire our brains why we SHOULD rewire our brains neural pathways creating new experiences the importance of being a lifelong learner stepping out of your comfort zone a client success story Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos Website Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: Microdosing (with mushrooms) Neuroplasticity The importance of set and setting Why you should have professional support Your WHY for going through this experience The importance of preparing yourself before microdosing Microdosing series Expectations v. reality Physical and mental reactions Potential risks Dr. Collins' personal success story Legality Connect with Dr. Collins: Website: https://www.theburnoutwitch.com/ Email: hello@theburnoutwitch.com IG: https://www.instagram.com/theburnoutwitch/ Resources: Third Wave Community: https://thethirdwave.co/ MAPS (Educational Association): https://maps.org/ Testing: https://dancesafe.org/ Drug Checking Kits: https://qtests.org/ Psychedelic Spotlight: https://psychedelicspotlight.com/ Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos Website Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I discuss: The science around resilience Why building resilience is critical How to start building resilience TODAY Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos Website Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about: Eustress v. distress Cultivating resilience Chronic stress Science behind stress: how it affects bodies and minds Harnessing stress as fuel for growth Training your body to handle stress Shifting out of fight or flight to rest and repair FIVE actionable steps you can start doing TODAY Natural “opiods” in our bodies True chiropractic-Work on bringing clients back to center / balance How to increase capacity for dealing with stress Why you should interview your chiropractor Amazing success stories Connect with Dr. Amir Rashidian: Book Rec: The Coffee Bean Chiropractic website Personal website Youtube: Real chiropractic Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos Website Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss: the science behind body scans actionable steps reducing stress connecting with your inner self AND- I walk you through a short body scan that you can do now! Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on Instagram @expandwithnicole for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos Website Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss: The importance of community + how Melissa created her own wellness community Melissa's core values in connection with wellness Somatic healing, dance, and music for overall well-being The benefits of somatic healing Mind-body connection in somatic work The importance of reconnecting with your body and emotions Feeling empowered in your every day life Tips and tricks for bringing elements of somatic healing into your daily routine Connect with Melissa: Instagram Website Music: Coax Marie Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on Instagram for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos Website Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I chat about: Six psychological and physiological principles How time management impacts our well-being Actionable steps to manage your time Nurturing your physical and emotional health Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on Instagram for updates and inspiring content! Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos Work with me: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: Water and wellness Acidic/ alkaline water Reverse Osmosis Water systems: Multipure and Kangen Electrolyzed reduced water Antioxidizing water Filtration and activation Minerals and salt in water Hydration and electrolytes Water in plastic bottles Tips and actionable steps Connect with Chloe: Website Instagram PH test strips (saliva) Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on Instagram for updates and inspiring content! Sign up for my Monday morning podcast email ! Check out my YouTube channel for quick and easy breathwork videos Work with me: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I chat about: The science behind stretching 10 reasons you should start stretching right now Longevity Mental and physical benefits Actionable steps Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on Instagram for updates and inspiring content! Sign up for to be part of my Monday morning email crew! Check out my YouTube channel for quick and easy breathwork videos Work with me: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: What is an autoimmune disease? How might a person might develop this type of disease? The mind-body connection in autoimmune diseases Effective strategies and approaches in managing and potentially healing from these conditions Psychological support and therapy as factors in managing these diseases Lifestyle changes or habits that have shown promise in alleviating symptoms or preventing flare-ups in autoimmune diseases Relationship between genetics, the immune system, and environmental factors Some significant improvements (as personally noticed) in health and quality of life while managing autoimmune disease Misconceptions or myths about autoimmune diseases Advice/actionable tips to start getting healthy right away! Connect with Heather: LinkedIn Website Book Instagram Bristol Stool Chart: https://www.verywellhealth.com/bristol-stool-chart-4174964 Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on Instagram for updates and inspiring content! Sign up for my newsletter! Check out my YouTube channel for breathwork videos Work with me: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I chat about: The science behind morning routines 7 steps to get you started on starting/tweaking your morning routine What my morning routine looks like How to stay motivated and consistent Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on Instagram for updates and inspiring content! Sign up for my newsletter! Check out my YouTube channel for breathwork videos Work with me: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: Oneness - feeling home in our bodies Connecting to higher consciousness Connecting to higher frequency/ frequency of your soul Following intuition and letting intuition guide us Finding our path Presence and being aware of signs Spiritual awakening - What is it? Becoming an overseer of your thoughts instead of letting thoughts control you Religion v spirituality Spirituality as the essence of your existence How to get to know yourself Holding a high vibration all day long How to tune your energy to come back to a high point Holding and living in “oneness” Connect with Julie: Website: https://theangelmedium.com/ Instagram: https://www.instagram.com/angelpodcast/ Julie's book: https://theangelmedium.com/buy-the-book Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on Instagram for updates and inspiring content! Sign up for my newsletter! Check out my YouTube channel Work with me: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: Jane's book + fun facts Biophilia Plants + Wellness: Psychological benefits; Stress reduction; Mood Enhancing; Sleep; Mindfulness Misconceptions Low-maintenance house plants Best practices Connect with Jane: Book Legends of the Leaf Podcast janeperrone.com/on-the-ledge Newsletter janeperrone.com/ledger Twitter @janeperrone Insta @j.l.perrone Facebook OnTheLedgePod Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on Instagram for updates and inspiring content! Sign up for my newsletter! Check out my YouTube channel Work with me: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I talk about: Transforming from stressed parent to rediscovering my true self My journey from non-spiritual to unveiling the magic of spiritual awakening How I can help you transform areas of your life Why change is so important Why you don't need to live on autopilot and can take control of your life now Support the show: Please subscribe, rate, and review over on Apple Podcasts! https://podcasts.apple.com/us/podcast/expand-with-nicole/id1634184170 Follow me on Instagram for updates and inspiring content! www.instagram.com/expandwithnicole Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Sign up to work with me: https://www.expandwellnesscoaching.com Sign up for my newsletter: https://www.expandwellnesscoaching.com Breathwork Videos: www.youtube.com/expandwithnicole
In this episode, we chat about: Christina's yoga philosophy Physical and mental benefits Varieties of yoga Incorporating mindfulness Yoga off the mat Challenges and growth Advice for beginners Self-love Christina's upcoming retreat Connect with Christina: Instagram: www.instagram.com/christinacaldwellyoga Website: https://christinacaldwellyoga.com/ Surf & Yoga Day Retreat: Sun, Aug 27th @ 8 am in Margate: https://www.randazzosurf.com/yoga--surf-retreat.htmlIG: Sarah Blondin favorite meditation: https://www.youtube.com/watch?v=ei-RsYEkA8k Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: Universal laws Law of attraction Money mindset Money as energy Being a vibrational match for money Limiting beliefs and blocks Abundance v. scarcity mentality Self-worth & self-love + attracting wealth Aligned action How to receive money ON DEMAND! Connect with Anita: Instagram: @manifestingmoneypodcast Podcast: Manifesting Money Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about: Carly's fitness philosophy Creating a fitness foundation Mindset + fitness Making fitness FUN Celebrating milestones Success of 15 min workouts Changing your relationship with fitness The value of community Carly's programs Connect with Carly: Instagram: @fitfuncarly carly@fitfuncarly.com www.fitfuncarly.com Facebook: Fitness Can Be Fun Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: Chloe's 110 pound weight loss journey Moving from rock bottom into total self acceptance Setting short and long term goals Staying motivated and holding yourself accountable The importance of inner work Inner work tips Food and exercise Getting into the gym when it feels super intimidating Pushing yourself through blocks Self-love Finding a community of like-minded people Connect with Chloe: Instagram, TikTok, Threads: @chloe.felice.campos Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
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