It's Always Sunny In The 6ix

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let's step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let's step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let's step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let's step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this episode, I'm joined by the founder of Boardgains (IG: @boardgains.fit), Eric Mathura (IG: @islandgains). What is boardgains? It's literally a bootcamp in a box - a board game that is meant to get you active with your friends. Eric joins me in the studio to discuss the game, and his journey and how he took a simple idea and manifested it into launching an actual product. This episode is all about fitness and entrepreneurship. We touch on the importance of constant learning, our ability to take risks as we get older and how to tap into our resources including social capital (i.e. network!). Listen in! Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let's step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.   This week's podcast is one of the realest conversations thus far as I'm in the studio kicking it with the homie Tony Sidhu aka Blitzkrieg (@blitzmusic1). Tony has been in the South Asian hip hop scene since 2001, an industry veteran. He's an avid motorcycle enthusiast and shares a remarkable story of his recovery from a motorcycle accident last year that left him bed ridden for months as the world was locked in during this pandemic. His love for hip hop led to his most recent project: Demo Tapes which is the aftermath of his recovery from his accident.  We dive deep into his career and personal struggles and growth as he shares many stories and his experience working with household names in the South Asian music industry like Panjabi MC, Juggy D, Tigerstyle, Choclair, and more.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix  Big shout out to Island Diaz Spiced Rum (@islanddiaz) which is is the only drink you want to consume this summer!  

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let's step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.   Big shout out to Island Diaz Spiced Rum (@islanddiaz) which is officially available for purchase this week!   The Toronto based spiced rum was started by my good friends, Hayden Currie and Iqbal Sandhu. Hayden (@rogerdiaz) has 15+ years of experience in the film industry. He wrote, produced and directed his own feature film, The Film Student Movie and his most recent film project, Platform, just won a number of film festival awards. He is part owner of the bar, Man of Kent, in Toronto and now launched his own spiced rum business.    Iqbal Sandhu is also part owner of the business and a lawyer by trade. Both Hayden and Iqbal grew up together, up north by the Georgian in Collingwood and Wasaga Beach. Tune into a jam packed episode as we talk about Island Diaz, stroll down memory lane, and get drunk.    Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix Purchase the rum from: https://www.nickel9distillery.com/shop/island-diaz-spiced-rum/ or order from the app Runner Market!  

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this podcast, my good friend, Gina Uppal joins me. Gina works at Western University as the Partnerships Lead in the Lab for Knowledge Translation in Health. The team is building a public health learning network to help connect community organizations, researchers, and decision-makers especially since COVID19 has exposed serious gaps in how evidence informs practice in public health.  We talk about a number of important topics such as covid long haulers, humane tech development, the future of healthcare and technology, the ethics of data surveillance, ransomware, and just kick back and catch up. Tune in!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, my good friend J.T. joins me virtually! J.T. is currently legal  counsel at the Ontario Human Rights Commission (OHRC) where his work focuses heavily on the public interest inquiry into racial profiling and racial discrimination of Black persons by the Toronto Police Service. Prior to this, he was on Bay Street working for a big law firm.  Tune into a very informative and fun conversation as we talk about our favourite places to eat in the GTA, JT's career path into Human Rights Law, and our thoughts on the current lockdowns. We dive deep into a discussion on systemic  racism, Anti-Black racism,the debate around defunding the police and more, so sit back and listen in!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix  

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. After a six week break with the move and all, I'm back in the new studio (virtually of course thanks to Doug) with my buddies catching up and shooting the shit. It's been a nice break, but we back at it so sit back and tune in! Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! And of course, leave a review! IG: @alwayssunnyinthe6ix

On this week's podcast, the talented, Cindy Da Silva (Cindë) joins me in the studio (@iamcinde). Cindë is a Toronto born singer/songwriter/multi-instrumentalist. She stylistically combines gritty guitar, hip-hop production, and her very unkept emotional library to produce a bittersweet, sonic nostalgia in her songs with her latest release  'Influenca'. The song takes a blunt, upbeat approach to analyzing our current state of digital sickness and she's already started taking over a number of Spotify's editorial playlists.  We kick back and have a dope conversation about her musical journey, having worked with the XO label and branching out now to create her very own sound. She shares with me her experiences at Coachella, the Grammys, and the infamous Comedy Store in downtown LA. Of course, we talk about her personal growth as well and staying authentic to her truest self.  This is an episode you definitely want to tune into!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! And of course, leave a review! IG: @alwayssunnyinthe6ix

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. We got another dope episode this week as I'm joined by the Co-Founder of Cast (@createyourcast) and one half of 'The Pal's Podcast' (@thapalspodcast) - Ricky Liorti (@ricky.lio). The tables are turned this time for Ricky as he's on a podcast as guest for once. It's  super chill conversation as we kick back and talk about the journey and growth of his podcast , and the launch of his new app, Cast. Cast is an anonymous voting-based social media platform used to discuss current events, historic debates and thought-provoking questions. It's pretty cool! He's share with me his own personal growth and so much more. So tune in!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! And of course, leave a review! IG: @alwayssunnyinthe6ix  

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week, Josh Rose (@theofficialjoshrose) is in the studio! Josh is a Toronto based Realtor with close to 5M views on Tik Tok. I came across Josh doing a home showing virtually on Tik Tok and enjoyed it so much that I decided to invite him to the podcast. We talk everything from Real Estate and the UFC to how to expand your business using social media as a millennial. Sit back and tune into another dope chat!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! And of course, leave a review!  IG: @alwayssunnyinthe6ix

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week Toronto business owner, Henny Phan (IG:@suoy.toronto) joins me. Henny was general manager of Crunch Fitness in DT Toronto and during the pandemic decided to translate his personal relationship into a business relationship by opening Suoy Toronto with his girlfriend. Suoy Toronto is an offspring of Suoy Suoy in Winnipeg (IG: @suoy.suoy). They are located in the beaches and specialize in wholistic beauty, wellness and recovery.  This episode is loaded as we take a walk down memory lane and immerse ourselves in nostalgia. We talk about $GME and other stocks how it was opening a business during in the middle of 2020 while everyone else is struggling. Tune in now! Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week, my good friend Sonia Rayat (IG: @sonia.rayat) joins me. Sonia is an investor, educator and digital entrepreneur. We kick back and talk about the importance of making your money work for you 24/7, building habits, and travelling. From investing in Forex and Crypto and network marketing to losing 25 pounds and holding yourself accountable, we bring you another dope episode. Tune in!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, a familiar voice joins me. BlogTO's digital host, Dhanung Bulsara (a.k.a. "D"), is in the studio. We share a ton of laughs as I hear about his journey both personally and professionally. D is not only a digital host for BlogTO, but is also a Videographer (@vutsupmedia) and has his very own podcast, 'The D Tales Podcast'.  We talk about his recent interview with Russell Peters and and a whole lot of random shit as usual. From the lost art of cursive writing, the coming of a new age as we forbear the bridge generation and the rise of clubhouse this year, sit back and tune in!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. As the pandemic grows, small businesses continue to suffer. On today's podcast episode, I'm joined by small business owner, Sergio Senatore. Sergio is the founder of AREA+001 (@area001), a boutique retail shop for high fashion and streetwear at 38 Ossington in Toronto. He is also the founder of CultTO (@cultto1), a lifestyle brand entertainment company.  Sergio shares with me his personal and professional journey through fashion, nightlife and, most importantly, life. This is an episode you definitely want to tune into!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On today's podcast episode, my co-host is a Registered Dietician and a 7x published author - Andy De Santis (IG: @andytheRD). We dive deep into the topic of nutrition and healthy living, uncovering some of the more recent health fads and diets and building a healthy relationship with the foods you put into your body. It's all about balance and being sustainable with your choices. We also get to know Andy on a more personal basis and his love for Soccer. Don't miss out on this informative episode to kick start 2021!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Another chill podcast for your holiday break! My good buddy Amneet Bola joins me on this super laid back holiday episode as we kick back and discuss how hindsight is really 2020. Bola shares his aspirations to become an interior designer, his journey into passive activism when it comes to being a vegan, and how life has been like being off of Instagram for the last 2 months. As usual, it's a whole lotta bullshit and jokes, but hope you guys enjoy it nonetheless.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. Get strapped in for a hilarious ‘Sunny & Friends’ episode as I’m joined again by my good pal, Roop Sandhur. We crack a few beers, talk a whole lotta shit, and share personal anecdotes and stories from this ‘eventful’ year. A modern-day Girl-Dad, a Ji-Jitsui expert, and a Podcast host himself, Roop is effin' hilarious. He has an extensive resume having worked in surveillance, as a Corrections Officer at Toronto South, and now work for the City as a Provincial Offences office. Coming from a family of small business owners, we discuss our personal opinions and frustrations with the second lockdown all while bouncing off random tangents of random topics.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )    

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's episode includes endless Dragonball Z references as I'm co-hosting this 'Sunny & Friends' podcast series to wrap up 2020 with a good buddy of mine - John Chatha.  John's motto in life is to always prepare for the worst and hope for the best. We dive into a fun and informative discussion on so many important and random topics to reflect on this past year. From living a simple, but meaningful life to the rat race of chasing luxuries. From the anxiety of social media to the indominable spirit as we navigate through 2020.  This is an episode you definitely don't want to miss. We dive into John's path to Sikhi and the caveats of our own personal growth journeys and dissect what's happening in Punjab with the farmer's protest.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's episode is a solo podcast featuring myself of course. I'll be dropping eight episodes through a 'Sunny and Friends' series to wrap up 2020. It's been one year since I started this podcast and it's been quite the journey. 16 countries, 10,000 streams, and we're only getting started. On this episode, I touch on a few things related to this year along with the need to support your favourite neighbourhood businesses as we head into the holiday season. Most importantly, I wanted to use this episode to touch on a historical event that should be dominating the news headlines and that's the Farmers' Protest- the largest protest in the history of the world against the largest democracy in the world. Tune in and as always, I am not a subject matter expert. These are strictly my opinions and registered thoughts. For any businesses or person, who like to use my platform to speak on a topic or issue, feel free to reach out to me directly.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, I'm joined on the podcast with my talented friend, Jazé (IG:@jazeleads). Jazé is an up and coming multidisciplinary artist from Toronto, Canada. Currently working on her debut project, Jazé discusses how she got into music and singing. Her vocals are absolutely ou out of this world and I'm stoked for the world to hear her. She has her own unique sound, but it's up there with the Lana Del Reys. Beyond singing and music, Jazé is a social activist and strong advocate on mental health. The podcasts starts with us talking about her journey into music and how she used singing as a form of healing and expression. We then dive into a number of mental health and personal growth topics. It's a super laid back conversation. I hope you guys can relate and take something away from this episode!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, I'm joined on the podcast with Danny Ishac (IG:@danny.ishac). Danny is a barber and stylist over at Toronto's Fitting Room on Dundas Street West! His craftmanship has fueled his entrepreneurial side over the years and just recently announced the hard launch for his newest endeavor: 1289 Essentials- handcrafted soy-blend candles (IG: @isaacno1289). These candles should be a staple in every home.   We talk about how this pandemic has impacted him both personally and professionally. We dive into his personal journey and how he ended up in the business of handcrafting candles- all starting from his kitchen. A dope conversation for all my entrepreneurship and creative listeners looking for some inspiration! As always, we also shoot the shit on some random hot topics. So tune in!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, I'm joined by the founder of One Academy, Jesse Bruce (IG:@oa_jbruce). At the age of 18, Jesse could barely run 5 km. Fast foward today, Jesse Bruce finished third among 1,500 runners at the World’s Toughest Mudder, a 24-hour endurance race in Atlanta that saw Bruce run nearly 150 kilometres, in and out of water, completing roughly 400 physically exhausting challenges along the way. But, in a way, those hurdles – demanding as they were – pale in comparison to the obstacles Bruce overcame to get to where he is today. It took hitting rock bottom for Bruce to begin pulling himself out of that darkness. Now, he is nearly nine years sober, he has won more than 50 obstacle races, and 2020 marks the third anniversary year since he opened his own fitness club, One Academy, a 10,000 SF facility in Leslieville. 2020 has been a helluva ride, but "We Are Stronger As One". Don't miss this one! Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Friday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's episode, I'm joined by Sandy Biback. Sandy formed MPAHT (@mpahtcanada) as a grassroots organization with a group of passionate professionals, to raise awareness around human trafficking in the hospitality industry. Sandy has been a member of the conference/business/event industry for over 35 years. She has worked for planning companies, a hotel and owned her own professional planning consulting company since January 1990. Officially retired in 2017, she began researching the horrors of sex trafficking & realized it was happening in hotels at all levels, at conferences & sporting events, etc. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Friday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. I’m joined on this ‘Sunny and Friends’ podcast with my good friend Harpreet (@hxrpreetx ). I’ve known Harpreet for 10 years and on this super laid back and chill episode, her and I throw banter and talk about a number of different topics. We talk about dating in our 30s, moving downtown during a pandemic, 12th generation Indians and just verbally shoot the shit while we down some wine and catch up. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Friday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. It's October folks! And it's Mental Health Awareness Week! On this week's episode, I'm joined by another dope soul- Odeta Kasa (@odetakasa). Odeta is a Nutritional & Lifestyle coach + and a Fitness Trainer over at Sweat and Tonic. Odeta and I share our personal journeys throughout the last few years and how we've navigated through it, especially during these unprecedented times.  We dive into a number topics including inner child work and mental health, travel stories, growing up as kids, and broadcasting our vulnerabilities to empower ourselves and others. It's a fun episode as we share a ton of laughs.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Friday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. From the Throne Speech in Canada to the First Presidential debate between Trump and Biden, the political arena has been busy in the headlines! This week I'm joined by a good friend, Saeed Selvam (@projectselvam). He is the Head of Public Policy at the Laidlaw Foundation. Saeed has been working in public policy and has experience working with all three levels of the government for close to 15 years. Tune into the super informative and dope episode as we talk about the state of world affairs, Trump vs Biden, Saeed entering the realm of Fatherhood and more!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Friday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's episode is a 'Sunny and Friends' podcast where I sit back and shoot the shit with a few motorcycle enthusiasts. We share plenty of laughs and talk about sleep studies, biohacking, Joe Biden, the Raptors, and pretty much random bar talk. Tune into this entertaining and laidback episode.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Friday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This weeks podcast is one exciting episode as I'm joined by Jas Takhar (@jastakhar13).  Jas is a real estate investment broker and the founder of the #1 Real Estate team in Canada for Royal Lepage. Jas and his team have done over $1.1B in sales and just last month did $10M in sales during this pandemic. Just as impressive though, Jas is the host of his own very successful podcast. He's had an impressive lineup of guests including Gary Vaynerchuk, Robert Kiyosaki and Bob Procter to name a few! You don't want to miss out on this episode, so listen in!  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday! (IG: @alwayssunnyinthe6ix )  

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Friday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. On this week's podcast, my guest is the incredibly talented Rahmaan Hameed (IG: @rahmaanhameedstudios) I've been a fan of Rahmaan's incredible artwork for years now and reached out to him to be a guest on my podcast all the way from Edmonton. We talk about Rahmaan's journey into the world of art and how he got started by turning his passion into a full-time gig.  He's built an incredible relationship with the Raptors team, providing artwork to the likes of Fred Vanvleet, Patrick Patterson, and Serge Ibaka. Most notably, tune into to hear about how he provided artwork to Floyd Mayweather in Las Vegas and how he met Warren Buffet in the Mayweather gym. This was one fun episode! Tune in! Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's podcast is all about about respecting the hustle and grind as I'm joined by Marti Sison. (IG: @martisison) Marti has been working in the car sales industry for almost 15 years and is currently working at the Midtown Audi dealership in Toronto. Marti shares with me the many lessons he's learned from not just selling cars, but the experiences he's had working in the nightlife industry as Party Marti and also losing 30 pounds and delivering Pizza and other goods through Uber during this Covid-19 lockdown.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. I catch up this week with Riyaaz Patel (@riyaazpatel1 ) and Samantha Asare (@samanthaakua). Both good friends of mine, but I had no clue that they also knew each other and were solid friends. Small world indeed. This is the first time us three get together as we kick back and chat about all the nonsense we can think of.  Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. This week's podcast is all about music, creativity, and our city as I'm joined by Toronto Artist- Tony James (IG:@_Tony_James). Tony James is an exciting new talent coming out of the hotbed of the Toronto scene. Born to Jamaican parents who live and breathe Bob Marley, music was always playing in the James household and at the centre of Tony’s life.
 
 The Mississauga-raised artist has secured over 750,000 streams and 9,800 followers on Spotify to date and is committed to releasing music consistently as an Independent Artist. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday! (IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, lifestyle, society,  culture everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.   This week is all about 'Money and Hustle'. The guest is Varshan Thavarajah (IG: mortgage.nerd). Varshan is a Principal Mortgage Broker from the Banyan Mortgage Group.  A colleague and good friend of mine, we dive into topics of real estate and mortgages in this intra-covid market. Definitely tune into this episode as there is a wealth of knowledge that is shared especially if you're someone looking to jump in the real estate game in the next 12-18 months. We also lightly touch on twitter topics including Epstein, Will Smith and of course the birthday boy, Tory Lanez.  Follow the Pod your listening platform and on social media to be up to date with a new episode every Monday! Make sure to follow the podcast on Instagram: @alwayssunnyinthe6ix . Have questions or comments? Email itsalwayssunnyinthe6ix@gmail.com !

Unadulterated conversations diving into our thoughts on health and fitness, lifestyle, society,  culture everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.   My first guest of Season III is David-Kim Mackinnon (IG: Da_kimchi). David is a health and fitness personal trainer and a boxing fanatic. I've been busy during this lockdown and keeping in shape largely thanks to his daily virtual work outs which have been killer! This was one fun and entertaining episode as we share a ton of laughs and dive into various topics on health and fitness.    Follow the Pod your listening platform and on social media to be up to date with a new episode every Monday! Make sure to follow the podcast on Instagram: @alwayssunnyinthe6ix . Have questions or comments? Email itsalwayssunnyinthe6ix@gmail.com !

STAY THE F* HOME is the name of this intermission podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown.  As Ontario has begun to gradually open after months of being locked down, this final episode of STFH is brought to you by myself, your podcast host, Sunny. After months of podcasting during this pandemic, I decided to take some much needed time off to unplug. Tune in as  I talk about how navigated through the month of June. I talk about death and share my thoughts regarding everything I witnessed in June since the death of George Floyd. I go on to talk about various facets of my own personal growth during this quarantine and my expectations for the second half of the year.  Make sure you hit the subscribe/follow button and do leave a review! Be on the lookout for a brand new season of this podcast with more episodes and more guests.  Follow the podcast on: Instagram: @alwayssunnyinthe6ix

According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. I came across a voice memo I recorded for a thought I had before the onslaught of this lockdown and pandemic. The thought dissected the notion of being super present and appreciating the simplicities in our lives that we currently always take for granted.  A simple task yet we throw a veil on it. There will be a moment in life where you won't be able to enjoy riding a bike, dancing to music, having conversations etc.  Thought Thursdays will consist of short podcast episodes of random ideas and thoughts that I've had that I will share with you every here and again.  Stay tuned for Season 3 and one final episode of Season 2's 'Stay the Fuck Home'. 

STAY THE F* HOME is the name of this intermission podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in this together and we all have a part to play. On this episode, I catch up with a friend I haven't spoken to in years, Gurminder Banga. Gurminder is in essence a human storyteller as he has become a master of his craft behind the camera through his photography business. Now he is building his brand globally by being in front of the camera in entrepreneurial ways. We talk about how this pandemic has impacted his life and dive deep into topics of success, meditation, morning rituals, and mindfulness. Tune in!  Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.   On this episode, Mike Hodge, who notably goes by Mike Don't, joins me. Mike is full-time programmer and also one of Toronto's favourite neighbourhood DJs. Mike has been spinning in the nightlife scene as a resident DJ for years in establishments like Mahjong Bar, Oretta, 202, Standard Bar, Soho House and so on. Tune into this great episode as me and Mike talk about the future of nightlife, mindfulness and floatation tanks,  and how he's keeping sane during these trying times. Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this episode, my guest is my buddy, Sean Matthews. Sean is an Online Fitness Coach and is the Owner and Founder of SMF- On The Go. An entrepreneur at heart, we dive deep into his fitness philosophy as I ask him several questions related to health and fitness. Plug in your headphones and tune into this conversation! Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On day 50 of this quarantine, my friend, Samantha Asare, joins me as we share a good laugh and catch up. Samantha works for a global tech start up in Toronto and like myself has been working remotely. She, by far, has the most travel experience in my circle of friends having travelled to over 30 countries- - from South Korea to Berlin. We both share a great passion for hip hop. Definitely tune in to this awesome conversation! Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.   On this episode, my guest is Frances Ahn- a Personal Trainer/Group Fitness Instructor and Event and Sales Manager at Sweat and Tonic in downtown Toronto. Frances has been keeping everyone positive and moving with her virtual classes. Tune into our conversation as we talk about the shift in the fitness industry, the importance of staying healthy, and random things like banana bread and overcoming snacking.  Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this episode, Roop, a Provincial Offences Officer for the City, joins me to talk about the City's crackdown on social distancing rules and by-laws. Roop has been busy the last few weeks enforcing the by-laws of the Emergency Management and Civil Protection Act.  Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this segment, my sister from another mister, Amita Kapur joins me. Amita is a Project Manager for a start up firm in Liberty Village and this past weekend we celebrated her birthday on Zoom. It was quite the party. Tune into this episode as we talk about the importance of health and fitness, having a routine, and revelations we've had over the course of this lockdown.  Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course.   STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.   My good buddy, Adam Rodricks, joins me on this segment. Adam leads the National Digital Marketing Strategy at KPMG and was suppose to be in Cabo this month to get married. Unfortunately, those plans are slightly postponed thanks to Covid-19. Tune in as Adam shares with me how he keeps himself busy and positive during these trying times. Make sure you hit the subscribe button and let me know how you're staying busy during this lockdown?   Follow the podcast on: Instagram: @alwayssunyinthe6ix  

As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. My guest is an upcoming Toronto rapper, Killer (His rap alias is also his last name: Killer). Having known him since University and keeping touch daily, Killer shares with us how Covid-19 has had a minimal impact in his day to day life in the sense of his routine as he has been grinding away in his studio since last year, making, producing and releasing music. Tune in as we talk about a variety of things and how to stay creative and motivated. Youtube: It's Always Sunny in the 6ix Instagram: @alwayssunnyinthe6ix Guest: @whoiskiller Email: itsalwayssunnyinthe6ix@gmail.com

As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. The idea of 'No New Friends' is definitely dead. In this segment, I touch base with Pearly, a fellow Podcaster (The Diatribe Podcast) and  a good friend of mine from Quebec. She's been supportive of my podcast endeavours since Day 1 and we've developed a growing friendship. Tune into this special episode of 'Stay the Fuck Home as she shares with us how she's keeping cool through this pandemic. Youtube: It's Always Sunny in the 6ix Instagram: @alwayssunnyinthe6ix Email: itsalwayssunnyinthe6ix@gmail.com

As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. In this segment, I touch base with my really friend, Rex, who just returned back from the Netherlands where she was just starting post grad. Be sure to hit the follow button! Youtube: It's Always Sunny in the 6ix Instagram: @alwayssunnyinthe6ix Email: itsalwayssunnyinthe6ix@gmail.com

As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play. On this segment, I touch base with my buddy who is currently locked down in New York City.  Be sure to hit the follow button!  Youtube: It's Always Sunny in the 6ix Instagram: @alwayssunnyinthe6ix  Email: itsalwayssunnyinthe6ix@gmail.com