The Empty Nest Kitchen

Send us a textThe Mediterranean diet is a great first step toward a healthier lifestyle, but what the heck is it? It's the ease of cooking lighter summer meals, using fresh seasonal produce, and incorporating healthy fats and lean proteins, plus so much more. We're making food an event by inviting friends and savoring meals, the benefits of including physical activity, and promoting joy in the kitchen. 00:00 Introduction and Excitement for Mediterranean Diet00:39 Seasonal Cooking and Farmer's Markets01:53 Mediterranean Diet Principles05:03 Healthy Fats and Lean Proteins07:53 Herbs, Spices, and Social Eating11:16 Exercise and Lifestyle Balance12:39 Realistic Approach to Healthy Eating13:59 Invitation to Mediterranean Magic CourseFind more information on Mediterranean Magic for Midlife, Fall Back in Love with Cooking here. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textRemember back in the day when tv shows would declare a "very special episode"? Well this week, I'm declaring it too, as I convince my brilliant sister-in-law, Laura Van Bloem, to join me on the podcast to talk all things non-profit marketing.Laura shares her insights on the importance of storytelling and impact communication for successful nonprofit fundraising. We get into hybrid work culture, fractional employment, and the transitions women experience as our children leave home. You'll find practical advice for nonprofits and service businesses on effective marketing strategies, and a great conversation about being a mid-life woman in today's world.00:00 Introduction and Guest Welcome01:04 Gym Stories and Hydrotherapy Chair03:42 Nonprofit Marketing Insights07:17 Career Journey in Nonprofit Sector09:45 Challenges and Strategies in Fundraising13:36 Transition to Consulting20:37 Work-Life Balance and Career Reflections22:44 Reflecting on Gen X Responsibilities24:15 Changing Career Dynamics25:51 The Rise of Fractional Employment30:09 Hybrid Work Culture Challenges32:01 Navigating Empty Nest Syndrome36:01 Future Plans and Retirement Thoughts40:27 Favorite Meals and Final ThoughtsFind Laura at VB Communications or on Linked In. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textPractical money-saving tips for grocery shopping are a must-have in today's world, particularly for empty nesters. In this episode, you'll find helpful tips and tricks for shopping smart for your own Empty Nest Kitchen. You can save money while still enjoying good food and reducing waste.00:00 Introduction and Current Market Overview01:35 Smart Shopping Tips for Spices05:39 Buying Meat for the empty nester08:26 Bread and Stock Tips14:33 Meal Planning and Final Tips Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textLet's celebrate the arrival of spring by digging into a variety of spring veggies and herbs, including artichokes, asparagus, and fresh chives. You'll hear tips on how to prepare and cook these ingredients, with a bit of practical advice. And be sure to register for my free cooking class sponsored by AARP Maryland on April 5, where you'll learn to cook eggs with ricotta and fresh chives, cappuccino chip muffins, and super crispy oven potatoes. 00:00 Introduction and Springtime Joy00:57 Spring Veggies Overview01:33 Artichoke Adventures08:15 Asparagus: The Spring Kahuna12:40 Herbs: Fresh and Flavorful18:11 Upcoming Cooking Class19:19 Conclusion and FarewellRegister for the April 5 AARP Maryland cooking class HERE. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textLooking for inspiration? Meet Natalie Gibson, Home renovator, empty nester, and independent educational consultant. We're discussing Natalie's journey into buying and renovating a fixer-upper home in downtown Frederick, Maryland, and her professional pivot into educational consulting. Natalie shares her experiences with her family, the importance of female friendships, and finding a support network during life's transitions. 00:30 Welcome to the Empty Nest Kitchen00:59 Meet Natalie Gibson01:55 Natalie's Fixer Upper Journey04:42 The Candlelight House Tour09:02 Natalie's Career Transition17:53 The Importance of Female Friendships20:25 Navigating Midlife Challenges24:50 Reflecting on Parenting and Future Possibilities25:44 The Certification Process and Peer Support26:45 Visiting Colleges and Maintaining Certification28:23 The Importance of Asking for What You Want30:00 Passion for Working with High School Students31:01 Exploring Local Food and Dining Experiences34:41 Frederick, Maryland: A Great Place to Live and Eat40:10 Conclusion and Contact InformationYou can find Natalie here at Gipson College Consulting. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textLearn essential tips and tricks for efficiently freezing meals tailored for empty nesters. You can simplify meal prep and avoid repetitive meals, and still have great food. We'll talk the science of freezing, selecting appropriate containers, proper cooling techniques, and foods to avoid freezing, as well as proper portioning and labeling for convenience and food safety. For more helpful hints, visit EmptyNestKitchen.com and sign up for the weekly email newsletter filled with practical cooking advice and free resources.You can find the Kitchen Stickin' here.00:00 Introduction and Welcome00:41 The Challenge of Cooking for One01:17 Simplifying Meals and Avoiding Repetition02:18 The Freezer Revolution02:37 What Foods Freeze Well04:53 Freezing Techniques and Tips10:02 Proper Cooling Techniques13:06 Foods to Avoid Freezing14:21 Recap and Final Tips16:35 Conclusion and Invitation Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textMeet Alysia Feuer, who runs a program called Farm to School. Alysia discusses the expanded mission of farm to school initiatives to include broader public health objectives, focusing on local food access and nutritional education. They describe various collaborative activities such as cooking classes, hands-on learning experiences, and a veggie van that delivers fresh produce to communities. Further, Alysia shares her personal background and the challenges faced in securing funding for these initiatives. Find out how you can join an upcoming online cooking class fundraiser with Chef Drew Allen, emphasizing how participants can learn, enjoy fresh meals, and support the mission.00:00 Introduction and Guest Welcome00:44 Understanding Farm to School02:15 Hands-On Learning and Community Engagement05:11 Challenges and Success Stories07:12 Local Food Systems and Farmer Support09:26 Personal Background and Passion for Farming12:06 Public Health and Nutrition Education17:20 Funding Issues and Future Plans19:45 Exciting Fundraiser Announcement25:57 Conclusion and Final Thoughts Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textIn this episode, meet Jennifer Peterson from Metamorphosis Life Counseling. Jennifer recounts her transformation from a successful real estate professional to a licensed mental health counselor and sober coach. She shares her personal journey to sobriety, including the pivotal moment that led her to embrace an alcohol-free lifestyle. Jennifer discusses how she now empowers women to explore life without alcohol, offering coaching and counseling that focus on mindfulness, breaking the guilt-shame cycle, and addressing the underlying anxieties and stresses that lead to substance use. Throughout the conversation, Jennifer emphasizes the importance of self-love, setting boundaries, and finding authentic joy and purpose.00:00 Introduction and Guest Welcome01:08 Jennifer's Journey from Real Estate to Counseling03:33 Opening a Private Practice03:55 Focus on Women's Mental Health05:11 Mindfulness and Deep Breathing07:52 Embracing an Alcohol-Free Lifestyle22:16 Embracing Self-Love and Approval23:23 The Journey of Not Drinking27:19 Support Systems and Coping Mechanisms29:46 Helping Others Through Counseling and Coaching37:47 Mocktails and Healthy Alternatives40:02 Final Thoughts and Contact InformationFind Jennifer at Metamorphosis Coaching. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textIn this episode, we're diving into the essentials of creating a Mediterranean-inspired pantry designed for ease and convenience. Say hello to 'The Magnificent Seven', categories of pantry items that can help you easily prepare meals. You'll find tips on sourcing and storing these items properly, recommended brands and specific types, and delicious meal ideas. Perfect for those looking to simplify their cooking routine while adding a touch of Mediterranean flair.00:00 Introduction to the Mediterranean Pantry01:31 The Magnificent Seven: Mediterranean Pantry Heroes01:58 Extra Virgin Olive Oil: The Essential Ingredient06:03 Whole Grains: Hearty and Healthy09:44 Capers and Olives: Adding Brininess to Your Dishes11:45 Tinned Fish: A Luxurious Addition15:56 Dried Herbs: Small Quantities, Big Flavors18:27 Vinegars: Elevate Your Cooking20:44 Nuts: Crunchy and Flavorful23:25 Conclusion and Final Thoughts Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textMid-life is about taking back control and time, and finally taking care of you. The importance of dietary choices becomes even more relevant as we age. This week I'm talking about my love for chicken nuggets and mozzarella sticks, and sharing a few quick recipes for feel good food that tastes great too. You'll hear practical tips and recipes for butternut squash power bowl and fish tacos, to help you incorporate nutritious and delicious foods into your routine. The episode concludes with an invitation to a free masterclass focused on easy-to-make, healthy recipes that help you feel great!00:00 Introduction to Culinary Medicine and Menopause01:08 The Rise of Menopause Discussions01:29 Supplements vs. Diet02:14 Personal Journey with Food03:55 The Importance of Healthy Eating05:15 Mediterranean Diet Essentials06:30 Delicious and Healthy Recipes09:29 Join the Free Masterclass10:43 Conclusion and InvitationMasterclass, Wed., Feb 5, 4pm ET. Register here. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textA broken furnace during the coldest day of the year? It's time to dig out the blankies and snuggle in for choosing a positive outlook, even when your toes are cold. So much changes when you make the shift from constant complaining to finding gratitude, and this mini episode guides you through walking the walk.00:00 Introduction and Podcast Review00:43 Welcome to the Empty Nest Kitchen01:08 Personal Anecdote: The Furnace Fiasco02:13 Life's Challenges and Gratitude03:36 Choosing Your Path06:06 Positive Mindset and Personal Growth09:51 Conclusion and Upcoming Events Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Send us a textHave you ever heard of a Daily Money Manager? Meet Emily Lutz, owner of Liberty Paperwork Solutions! Emily shares her journey of becoming a daily money manager, a profession that involves handling clients' administrative chores like bill payments and financial tracking. Even though these services have always leaned toward being 'fancy', Emily explains how daily money management is becoming more common and important for various demographics, including the elderly, people with special needs, and those too busy to manage their finances. We discuss the emotional and practical benefits of having a daily money manager, Emily's motivation for starting her business, the trust and efficiency of remote services, and the importance of community and strong female friendships, especially for women in their 50s. 00:00 Introduction and Guest Welcome01:07 Understanding Daily Money Management02:28 Client Demographics and Services03:18 Real-Life Examples and Success Stories07:43 Remote Operations and COVID-19 Impact09:09 Trust and Security in Financial Management13:54 Getting Started with Liberty Paperwork Solutions17:20 The Joy of Being a Daily Money Manager17:52 Charging for Daily Money Management Services18:29 Helping Younger Clients Manage Money19:31 Generational Differences in Money Management22:52 Finding Purpose Beyond Family27:18 The Value of Strong Female Friendships30:10 Conclusion and Contact Information Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Have you ever considered teaching recreational classes? Whether is cooking, crafting, or even teaching Excel, you'll learn how to identify your zone of genius, research the competition, plan and structure your class, the importance of hospitality, and deciding between private and public classes. You'll also get a little bonus on the possibilities and advantages of offering online classes. 00:45 Welcome to Empty Nest Kitchen01:10 Starting a Side Hustle: Teaching Classes02:41 Identifying Your Teaching Niche03:32 Research and Pricing Strategies05:56 Planning Your Class09:04 Creating a Hospitable Environment11:31 Private vs. Public Classes17:17 Leveraging Online Classes21:29 Conclusion and Encouragement Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Let's talk New Year's resolutions and why, just maybe, we're ready to say so long sweetheart! In this bite-sized episode, it's time to embrace who we are...the awesomeness that is us. We're leaning into self-love and authenticity, knowing that the best resolution is to accept and care for ourselves. Now let's get started! Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Let's dive into butter—the best ingredient to elevate your baking game. We'll explore why different types of butter vary in price and quality, talk about making your own butter, including cultured butter, and discuss practical tips for using butter in holiday baking. Perfect for anyone prepping for a festive baking spree, tune in to understand how to choose and use butter to its fullest potential.00:00 Introduction to Butter's Magic01:00 Holiday Baking and Butter Choices01:38 Understanding Different Types of Butter03:11 Making Homemade Butter05:54 Cultured Butter: A Fancy Twist09:04 Choosing the Best Butter for Your Needs11:09 Unsalted vs. Salted Butter13:24 Tips for Softening Butter15:47 Conclusion and Holiday WishesNYT Cultured Butter Recipe Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

In this episode, I'm talking with Pam Stultz from Housewives of Frederick County. Pam shares her journey from starting a fun blog with her twin sister to becoming a content creator focusing on local events, restaurants, and lifestyle topics in Frederick, Maryland. As a recent Empty Nester, Pam discusses how her blog has been a lifesaver during this transition, while also detailing her strategies for community engagement and monetization. The conversation covers the importance of creating a website, building an email list, and focusing on content that resonates with the audience. Pam offers valuable advice for others looking to start similar ventures.00:00 Introduction and Guest Welcome00:41 Pam's Blogging Journey02:08 Empty Nest and Business Focus06:12 Starting a Hyperlocal Blog18:38 Monetizing the Blog27:31 Final Thoughts and AdviceFind Pam at Housewives of Frederick County. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Growing up, our Thanksgiving was truly unique, and in this episode, I'm sharing memorable Thanksgiving traditions at "the cottage". Whether cooking for 40-60 people (or really just washing the dishes), and eating in shifts, we'll talk about Kluski noodles, baked corn, and Aunt Margie's cheesecake, and how these traditions shaped my perspective on family holidays.  Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Join me as I share expert tips for hosting a stress-free and enjoyable Thanksgiving. It can be done! With over 25 years of culinary experience, I've got your back when it comes to sticking to traditional dishes while finding ways to keep the cooking experience fresh and exciting. You'll find practical advice on planning, delegating tasks, and accommodating dietary restrictions, ensuring everyone leaves the dinner table fat and happy. Tune in for my favorite strategies that balance beloved holiday staples with creative twists, making your Thanksgiving a culinary success!00:00 Introduction and Thanksgiving Countdown00:38 Welcome to the Empty Nest Kitchen01:15 Thanksgiving Traditions and Cooking Tips02:10 Personal Thanksgiving Stories05:39 Planning Your Thanksgiving Menu09:14 Delegate and Enjoy the Holiday17:47 Accommodating Dietary Restrictions19:35 Final Tips and Fun Ideas20:52 Conclusion and Farewell Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

I'm joined by Jane Helm, founder of Money Mentor Group. We're talking about the taboo surrounding money conversations in many households and Jane's journey from financial struggle to financial confidence. Jane details her nine years of experience helping clients achieve financial calm and confidence, the psychological and emotional aspects of money management, and the importance of understanding both mindset and mechanics in handling finances. We also touch on the challenges of credit card debt, the temptation of modern shopping habits, and tips for empty nesters re-evaluating their financial priorities. Jane offers insights into her services, which include personalized financial strategies and debt management coaching.00:00 Introduction to Money Talk01:02 Jane Helm's Background and Money Mentor Group02:15 The Psychology of Money04:44 Jane's Personal Money Journey06:41 Shifting Perspectives on Money13:04 Financial Tips for Empty Nesters17:23 Managing Credit Card Debt21:52 Jane's Coaching Approach26:54 Conclusion and Contact InformationFind Jane at Money Mentor Group. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Join us this week as we delve into the extraordinary life of Meredith McAdam, a psychotherapist who has traded a conventional home for a life on the road. Meredith and her husband live and work from a 43-foot fifth wheel trailer, traveling across the United States. Meredith shares their journey of transitioning to this unique lifestyle, including their travel logistics, day-to-day living in a mobile home, and how they maintain their professional work remotely. We also explore her career as a psychotherapist, the challenges, and rewards of working with diverse clients, and her passion for helping those in the LGBTQ community. Meredith offers insights and advice for those considering a similar lifestyle and the joys of exploring new places every week.00:00 Introduction and Guest Introduction01:01 Meredith's Unique Living Situation03:20 Life in a Fifth Wheel07:14 Travel Adventures and Destinations09:45 Challenges and Practicalities of RV Living15:45 Community and Social Aspects16:34 Embracing the Freedom of Downsizing17:55 Cooking Adventures in a Tiny Home18:58 Travel Plans and Reservations20:26 Living the Vineyard Life20:59 A Career in Therapy22:55 Supporting the LGBTQ Community23:50 Balancing Work and Adventure26:11 Empowering Women to Seek What They Want27:35 Contact Information and Final ThoughtsFind Meredith McAdam at https://www.fredericktherapy.org Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Want to start a supper club? You'll want to know the tips and tricks to make your club a success! In this episode we'll talk about starting and thriving in a supper club, detailing how you can enhance their social lives through these well-organized gatherings. From selecting the right mix of attendees, managing group dynamics, deciding event themes, coordinating responsibilities, and handling practical aspects like portions and drink options, this episode gives you all the info you need to start your own awesome supper club. 00:00 Introduction to Supper Clubs00:54 The Birth of Our Supper Club03:29 Key Considerations for Starting a Supper Club07:23 Organizing and Hosting Supper Club Events09:21 Different Approaches to Hosting a Supper Club10:12 Setting Up Your Supper Club11:13 Hostess Gifts: Yay or Nay?12:05 Managing Food Portions and Leftovers13:39 Alcohol Considerations for Your Supper Club15:50 Final Thoughts and Invitations

This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in mid-century modern furniture and retro items. They explore the vibrant local support for small businesses in Frederick, thanks to initiatives like the Downtown Frederick Partnership and the Main Street Program. Mindy highlights the thrill of community events such as the 'Sailing Through the Winter Solstice' fundraiser, where decorated boats, including her own 'Dancing Queen 2.0,' bring light and joy during the winter. The conversation touches on balancing business and family life, the humor of family involvement, and the bittersweet aspects of dealing with empty nest syndrome. Mindy shares her gift for staying ahead of trends, the strong support in her community, and the joy of connecting with customers through her love for vintage and retro decor.00:00 Introduction and Menopause Meal Plan Info00:57 Meet Mindy Cawley from Vintage MC01:21 The Story Behind Vintage MC02:07 Expanding the Vintage Shop03:19 Trends and Popular Items13:03 The Charm of Downtown Frederick14:24 Support for Local Businesses16:35 Main Street Programs and Grants21:34 Upcoming Trends and Holiday Plans24:10 Winter Fundraising with Sailing Through the Winter Solstice24:28 Decorating Boats for Charity25:49 The Dancing Queen 2.0 Project26:11 Holiday Preparations and Hustling for Donations26:38 The Challenges and Joys of Small Business Ownership27:38 Creative Fundraising Ideas37:12 Reflections on Empty Nest Life43:10 Favorite Local Eateries44:35 Where to Find Mindy and Vintage MCFollow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchenLearn more about Menopause Meal PlansSign up for my FREE 10 Essential Tools for the Empty Nest KitchenCheck out Vintage MC!

I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and the importance of having a strong 'why' and the idea of 1% changes towards lasting health benefits. 00:00 Introduction and Menopause Meal Plans00:57 Guest Introduction: Dawn McGee01:28 Dawn's Role as a Wellness Strategist02:41 Working with Health Professionals03:50 One-on-One Coaching Approach06:43 Chris's Culinary Medicine Journey11:32 Success Stories and Client Experiences15:42 Business Expansion and Digital Programs17:13 Starting with Small Changes18:11 Setting Realistic Goals18:50 Creating a Personalized Plan20:39 The Importance of Consistency21:48 Balancing Fun and Nutrition24:19 Cooking and Family Dynamics27:53 Virtual Coaching and Accessibility29:14 Conclusion and Contact InformationFind Dawn on IG at @DMnutritions

In this episode, Christine hosts her friend Jen Gerlock from Pursuit of it All, discussing Jen's recent life transitions. Jen shares her story of leaving a high-pressure job to prioritize her health and personal happiness, and how she now dives deep into new challenges and adventures. We talk about the courage it takes to break free from societal expectations, especially for women in their 50s, and to really live authentically. 00:00 Introduction and Founding Menopause Meal Plans Member Invitation00:46 Welcoming Jen Gerlock02:08 Pursuit of It All: The Journey Begins03:12 Balancing Passion Projects and Life05:06 Life Transitions and Bold Moves08:25 Health Wake-Up Call13:13 Embracing Change and New Challenges24:59 Tattoo Talk and Personal Mantras26:10 Skepticism and Manifestation28:43 Generation X and Podcast Preferences30:25 Embracing Change and Personal Happiness39:53 Cooking Adventures and Life Lessons44:05 Future Plans and Trying New Things47:29 Podcasting and Final Thoughts

I'm talking to Sharon Streb of Olive Basket to explore the intricacies of high-quality olive oils and vinegars, including their production processes and health benefits. Sharon also touches on her adventure in Italy and her decision to open a store focused on high-quality, small-batch products, many from women-owned companies. We get into the sensory analysis of olive oil, the importance of proper storage, and the specifics of infused oils. You'll find tips on how to use these products in cooking, highlighting a special beurre blanc recipe made with Olive Basket's garden herb vinegar.00:00 Welcome and Introduction00:26 Meet Sharon Streb of Olive Basket01:19 The Story Behind Olive Basket03:22 Sharon's Journey to Olive Oil04:54 The Olive Oil School Experience05:54 Understanding Olive Oil Quality07:51 Olive Oil Tasting and Safety08:40 Best Selling Olive Oils10:57 Health Benefits of Olive Oil21:13 Butter and Oil Preferences21:42 Vinegars from Italy and Germany22:43 Proper Storage for Oils and Vinegars23:21 Kitchen Advice and Personal Anecdotes28:40 Making Beurre Blanc with Garden Herb Vinegar32:29 Favorite Vinegars and Their Uses36:47 Shipping and Online Store Information38:05 Entrepreneurship and Gift Ideas40:27 Conclusion and Final Thoughts

In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet. As a heart attack survivor, we get into the deeper dive into the diet's benefits, including its potential to alleviate menopausal symptoms. I'll also fill you in on a new offering—Menopause Meal Plans—featuring curated recipes, shopping lists, and a private Facebook group to support women in adopting healthier eating habits. 00:00 Intro00:15 Culinary Medicine Class Experience01:52 Understanding Diet and Health04:56 The Mediterranean Diet05:28 Controversies and Clarifications06:42 Practical Tips for a Healthier Diet12:35 Capstone Project and Menopause17:51 Menopause Meal Plans24:08 Conclusion and Upcoming Events

Elizabeth Cromwell chats about her adventurous sabbatical after moving from Maryland to San Francisco, sharing her journey through various life changes, including her professional path, divorce, and becoming an empty nester. Creating her own life sabbatical gave her the structure to travel across Italy, the US, and Martha's Vineyard, among other places, emphasizing the value of decompression, self-discovery, and living into new experiences. Elizabeth provides practical advice for women looking to undertake their own life sabbatical, underlining the importance of being intentional and seeking support from loved ones. Dig in to learn how to create your own daring and courageous life with the empty nest.00:00 Introduction and Guest Welcome01:15 Elizabeth's Journey to San Francisco03:02 Embracing Change and Challenges06:08 Planning a Sabbatical09:23 First Quarter in Italy14:54 Exploring Trusted House Sitters18:50 Martha's Vineyard and Autism Advocacy20:22 Self-Sustaining Farm Life21:05 Volunteering and Nonprofit Management22:21 Holiday Reunions and Travel Plans24:12 Advice for Women Embracing Change28:35 Embracing Age and Freedom29:51 Conclusion and Future PlansFind information about Trusted Housesitters.Learn more about Island Autism.Read Elizabeth's Travel Journal here!

Exploring Pilates with Dawn ConineThis week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!00:00 Introduction and Guest Welcome01:42 What is Reformer Pilates?03:31 Benefits of Pilates for All Ages05:08 Levels and Equipment in Pilates09:01 Dawn's Journey to Pilates10:00 Competitive Aerobics Background13:50 Transition to Teaching Pilates17:57 The Strength and Personalization of Pilates19:30 Understanding Pilates Springs20:35 Pilates Weekend Getaway21:44 Feet and Straps Explained24:36 Benefits of Pilates26:15 Finding the Right Instructor28:52 Encouragement for All Bodies31:22 Men in Pilates35:16 Conclusion and Class Information

Kick off season two with a conversation with literal ray of Sunshine, Sandy Dubay, the bright and shiny founder of PPR Strategies. We'll talk about the intricacies of running a business focused on economic development, workforce development, and tourism. Sandy shares her journey of building her company, the joys and challenges of managing a team, and the importance of mentorship and supporting younger generations. The episode is filled with personal anecdotes, tips for aspiring empty nest entrepreneurs, and inspiring stories about the dedication of those working in economic development. A must-listen for anyone interested in community growth, business development, and women empowering women.You can find Sandy and her awesome team at PPR Strategies.00:00 Welcome Back to Season Two!00:24 Meet Sandy Dubay: A Vision of Positivity01:12 Hair Wash Day Chronicles02:06 The Coolest Listeners02:40 Introducing PPR Strategies04:22 Interns and Their Impact08:57 Economic Development Insights17:24 The Challenges of Running a Business21:58 Embracing Change and Dreaming Big25:28 Exploring Love Languages25:59 Finding Confidence and Positivity26:44 The Importance of Team Dynamics27:49 Celebrating Birthdays and Strengths28:53 Gifts and Love Languages30:34 Cooking and Food Adventures35:56 Women Supporting Women41:37 Concluding Thoughts and Farewells

Let's talk about favorite food-themed movies and TV shows, emphasizing the romance and inspiration found within the food world. Summer is the perfect time to draw the curtains on the steamiest day, drop the temperature of the ac to just above polar, make yourself the very tastiest summer snack, and watch really great food movies & tv. Enjoy this guide and get inspired to cook this summer!Find Christine at:FB: @emptynestkitchenIG: @TheEmptyNestKitchenWeb: EmptyNestKitchen.com

Find Christine at:FB: @emptynestkitchenIG: @TheEmptyNestKitchenWeb: EmptyNestKitchen.comLinked In: @christinevanbloem

After navigating a successful 16-year run with her branding agency, LauraAura found herself at a crossroads during the challenges of COVID-19. Our meeting at an online workshop set the stage for today's conversation, where Laura shares the emotional journey of letting go of her team and rediscovering what truly fulfills her. Together, we unpack the resilience and self-reflection required to face major career shifts and how Laura's path led her to become an inspiring coach for women seeking more out of life.Ever wonder how embracing your authentic self could transform your life? We dive into the power of shedding societal conditioning and the stress-reducing magic of being true to ourselves. LauraAura outlines practical steps to unlock your deepest desires with a combination of tough love and unwavering support. From one-on-one coaching to the vibrant Gutsy Collective community, discover how a journey toward authenticity can profoundly enhance your relationships and personal well-being.We also explore the liberating effects of midlife, where superficial concerns fade, and true fulfillment takes center stage. Revel in personal stories about breaking free from societal expectations and how this newfound freedom boosts confidence and creativity. As we wrap up the episode, enjoy a lighthearted chat about simple pleasures like chicken salad and the quirky dream of a nacho cheese fountain. You'll leave feeling inspired to embark on your own journey toward genuine self-discovery and growth.Find LauraAura at:FB: https://www.facebook.com/thatlauraaura/IG: https://www.instagram.com/thatlauraaura/Tik Tok: https://www.tiktok.com/@thatlauraauraLinked In: https://www.linkedin.com/in/laurafwallace/Upcoming Workshop:  https://lauraaura.com/mindfuckeryFind Christine at:FB: @emptynestkitchenIG: @TheEmptyNestKitchenWeb: EmptyNestKitchen.comLinked In: @christinevanbloem

Say hello to Chef Danielle Turner, the mastermind behind Salt Sanity. After her husband's heart issues struck, Danielle took her classic training to a new level by retraining herself to find the flavor in food without all the salt.Now Danielle is here to teach you through her The Food Lover's Guide to Low Sodium Living (with a 15% special discount for ENK podcast listeners) and Low Sodium YOUniversity, aimed at showing you how to reduce the salt and amp up the flavor. Find Danielle at:FB: @saltsanity1500IG: @saltsanityWeb: SaltSanity.comFind Christine at:FB: @emptynestkitchenIG: @TheEmptyNestKitchenWeb: EmptyNestKitchen.com

We all go through stuff, especially once mid-life hits. Finding resilience and making the choice between recovering or not can be difficult, but not impossible.This week I'm talking with Kelly Beins, an occupational therapist who built a business, closed a business, and now is thriving in her career.You'll hear about the mental ups and downs in entrepreneurship and how it's not always as easy as pulling yourself up by the bootstraps. Kelly's humor and willingness to talk about the tough stuff makes this conversation really special.Find Christine at:FB: @emptynestkitchenIG: @TheEmptyNestKitchenWeb: EmptyNestKitchen.com

What happens when you combine a chatterbox cook with an Improv pro? This week, we're talking about finding the funny with Laura Stark of the improv troupe That's What She Said! The conversations bobs and weaves through pronouns, yoga, bread baking, and why improv for the empty nest ladies is a great (and fun!) idea!You can find tickets to the That's What She Said May 31, 2024 improv performance in Frederick, MD here.Find Christine at:FB: @emptynestkitchenIG: @TheEmptyNestKitchenWeb: EmptyNestKitchen.com

Christine Van Bloem's journey from surviving a heart attack to thriving today shows resilience and the power of awareness. Through her story, she not only raises awareness about the often overlooked symptoms of heart attacks in women but also underscores the importance of listening to one's body and advocating for proper medical attention. Despite the challenges faced, Christine emerged from the ordeal stronger and more determined than ever. She discusses how her perspective on life and health has shifted post-heart attack, inspiring her to advocate for greater awareness and education surrounding women's heart health.Tune in to this episode to gain invaluable insights into women's heart health and the importance of proactive self-care.

Looking to up your wine IQ by trying something new this summer?  This crisp, white wine is a relative of Sauvignon Blanc and though it can be a little spendy, it's a tasty option for warmer weather.And while we're talking wine, let's bring what is sure to be the cocktail of the summer into the mix too! Fruity with a hint of vanilla and a racy name, you're going to want to add this one to your repertoire!Find Christine at:FB: @emptynestkitchenIG: @TheEmptyNestKitchenWeb: EmptyNestKitchen.com

In this episode of The Empty Nest Kitchen, host Christine Van Bloem delves into the world of tools for the Empty Nest Kitchen with special guest Marien Hornyak, owner of The Kitchenette in Downtown Frederick, Maryland. Get ready to discover the latest must-have gadgets and hear insights from Marien, who is also known as the @TheBlindKitchenLady on TikTok.Christine and Marien touch on topics ranging from kitchen organization to marathon running, offering listeners a glimpse into Marien's multifaceted life. Marien provides valuable tips for empty nesters looking to streamline their kitchen and make cooking more enjoyable and efficient in an engaging conversation filled with insights, recommendations, and inspiration. Whether you're a seasoned home cook or just starting out, this episode is sure to spark your culinary curiosity!Connect with Us:Follow Christine Van Bloem at EmptyNestKitchen.com, IG: @theemptynestkitchen, FB: @emptynestkitchenConnect with Marien Hornyak on TikTok as @TheBlindKitchenLady  and IG as @the_kitchenette_frederick and at www.thekitchenettefrederick.com. Be sure to visit The Kitchenette too in Downtown Frederick, Maryland.

Christine Van Bloem and Kristin Smedley of Daffodil Pathways have a  lively discussion  about navigating menopause and holistic health practices, with a focus on empowerment and self-advocacy.The conversation delves into Kristin's journey transitioning from nursing to holistic nursing, menopause experiences, and empowering women to become their own health advocates. We discovered the inspiration behind Daffodil Pathways and the resilience symbolized by daffodils. Kristin shared her expertise on self-discovery, mental health during menopause, and the importance of finding an educated health provider. Enjoy a special offer for podcast listeners to engage with Kristin's services at Daffodil Pathways, emphasizing self-care and holistic health practices. Stay tuned for more empowering conversations with Christine Van Bloem and inspiring guests on Empty Nest Kitchen!Find Kristin here:IG: @ksmeddyFB: Kristin Hall SmedleyWeb: daffodilpathways.com

Podcast Show Notes: Episode 7 - Finding Treasures with Amy Benton of Paris is CallingWelcome back to another episode of The Empty Nest Kitchen! Today, we're delving into the  world of found treasures with my guest, Amy Benton, the founder of Paris is Calling. Amy is here to share her passion for discovering hidden gems and bringing the charm and vibe of Paris and beyond to local communities.Amy, the creative force behind Paris is Calling, has dedicated herself to curating unique pop-up showcases that unveil the allure of Parisian culture. From vintage trinkets to timeless pieces, each item tells a story.Listeners, mark your calendars! Paris is Calling is hosting a local pop-up event at Chartreuse in Frederick, MD, on April 18, 19, and 20. Join Amy and her partner Elin Ross and explore their curated collection of found treasures. Whether you're seeking a piece of history or simply craving a touch of elegance, this event will ignite your imagination.In my conversation with Amy, we delve into her journey of uncovering hidden gems.. From vintage markets to secret boutiques and thrift stores, Amy's keen eye for beauty has led her to discover unique pieces, ready for new homes. Amy also hosts engaging classes, including one on creating captivating tablescapes. Learn the art of French-inspired decor and elevate your dining experience to new heights.Thanks for tuning in to The Empty Nest Kitchen! Be sure to subscribe for more captivating conversations and inspiring stories. Until next time, au revoir!

Working with puff pastry is a breeze if you know the tips and tricks to get you from freezer to oven in puffy, crispy, flaky goodness.This week we're talking all things puff pastry, from how's it's made to techniques that insure puffy success. We'll even talk about how to make the most of frozen puff to turn it into a delightful dinner or delectable dessert, in a flash!YouTube Video: https://bit.ly/4alSsiY

This week Deb King from Deb's Artisan Bakehouse and I are talking pastries, why food IS love if you're the cook, and how her terrific bakery got started. If you've ever wondered how she creates a menu or what it's like to have a menu full of choices and options every week, this episode is the one for you.

Laurie Boucher calls herself a Pastapreneur, but I call her the Pasta Queen. Laurie's dedication to all things pasta on her Instagram account, @BaltimoreHomeCook, will leave you not only hungry, but ready to make your own pasta!A former attorney, Laurie has jumped into pasta-making full steam ahead. You can find her delicious hand-formed pasta at Cafe Campli in Baltimore or her Sardinian pasta tools and pasta art on her Etsy page, PastaArt.

Tinned fish is all the rage, and a great way to spend some time with friends and neighbors, or even for a quick dinner for one or two. Here's you'll find info on getting started in your own tinned fish era, with places to shop for the highest quality product, the accompaniments you'll want to include, and even a few extras to add on your board. Plus, I'll introduce you to my very favorite tinned fish: tuna with onions!Resources:FishwifePatagonia ProvisionsLata

This week I'm talking with Heather Tydings, the owner of Own Your Evolution. Heather is a practicing psychotherapist and life coach. Listen as we jam out on empty nest women, mental wellness, food, fun, and travel.  A travel loving foodie, Heather is also a lifetime vegetarian, triple Capricorn, mama bear, wife, friend, and celebrator of all good things in life. You can find Heather at ownyourevolution.com

We're talking salt today! Don't know the difference between table and kosher, or Morton's or Diamond Crystal? I'm here to help!