Podcasts about sober coaching

If you're drinking more than you want to, but every time you try to cut back it feels like one more thing to do… this episode is for you. Today, I'm sharing the real story that kept me stuck in the drinking cycle for years—the one that has nothing to do with alcohol:

Send us a textIn this compelling episode of The Sober Butterfly, host Nadine sits down with Nick Jonsson—a TEDx speaker, bestselling author, Ironman athlete, and sobriety coach—to explore the journey from addiction and executive burnout to purpose-driven recovery.Nick opens up about his experience with executive loneliness, the hidden struggles behind high-performing professionals, and how hitting rock bottom ultimately became the launchpad for a radically transformed life. Together, Nadine and Nick dive into topics like the power of community support, gray area drinking, and the importance of holistic wellness in sobriety. Nick also shares how sobriety improved his athletic performance and led him to create a coaching practice to help others reclaim their lives.

Send us a textIn this episode, meet Jennifer Peterson from Metamorphosis Life Counseling. Jennifer recounts her transformation from a successful real estate professional to a licensed mental health counselor and sober coach. She shares her personal journey to sobriety, including the pivotal moment that led her to embrace an alcohol-free lifestyle. Jennifer discusses how she now empowers women to explore life without alcohol, offering coaching and counseling that focus on mindfulness, breaking the guilt-shame cycle, and addressing the underlying anxieties and stresses that lead to substance use. Throughout the conversation, Jennifer emphasizes the importance of self-love, setting boundaries, and finding authentic joy and purpose.00:00 Introduction and Guest Welcome01:08 Jennifer's Journey from Real Estate to Counseling03:33 Opening a Private Practice03:55 Focus on Women's Mental Health05:11 Mindfulness and Deep Breathing07:52 Embracing an Alcohol-Free Lifestyle22:16 Embracing Self-Love and Approval23:23 The Journey of Not Drinking27:19 Support Systems and Coping Mechanisms29:46 Helping Others Through Counseling and Coaching37:47 Mocktails and Healthy Alternatives40:02 Final Thoughts and Contact InformationFind Jennifer at Metamorphosis Coaching. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

This episode of the Concierge Coaches Show features Bruce and special guest Brent Elam. Brent is a life coach; he is originally from California and, in 2006, moved to Texas and eventually started his coaching practice. Brent had a journey of addiction transformed into sobriety and uses his experience to help those he coaches go through their own transformation. Much of the discussion between Bruce and Brent surrounds what coaches do with their clients and the most effective techniques and lifestyles that help clients achieve the goals they have laid out. Brent provides an accurate and honest take on coaching as well as life. This is a great listen for those who want to know more about life and sober coaching. Brent can be reached through email at thesalvagedshow@gmail.com or Instagram: https://www.instagram.com/thesalvagedshow/ Bruce through his cell (214) 431-2032 and https://conciergecoach.net/ Wayne, through email at wayne_515@yahoo.com

Do you feel like it's impossible to get ahead financially because life always seems to cost more than you actually have?   If you're living in survival mode–buy now and worry later, you already know that overspending is a slippery slope that traps you in a cycle of debt and makes you feel guilty about everything you buy.        It's a mistake to assume that living on a budget is restrictive and that convenience and luxury items are incompatible with financial discipline. In reality, spending money to make your life better is the secret to living in abundance.    My guest today is Rachel Coons, financial expert, mom of four and host of the Money Moms podcast. She's here to show you how to save hundreds and even thousands of dollars every month on groceries (without sacrificing quality). And share her practical strategies for paying down high-interest credit cards and making extra money without actually getting a second job.   You'll walk away feeling motivated and inspired to take control over your money so it's no longer controlling you.   Find Rachel on social media @heyrachelcoons   —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   —If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.  —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?

In this episode, I'm joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full potential in health, energy, and success.We dive into:The transformative health benefits of going alcohol-free, including balanced hormones, better sleep, and increased energy.The detrimental effects alcohol has on your body—from inflammation to mood swings.Simple, actionable steps to start your alcohol-free journey with confidence and ease.If you've ever wondered how cutting out alcohol could impact your health, hormones, and life, this episode will give you the answers and motivation you need to take that first step.About Andy RamageAndy is the founder of the AreteWay Coaching Institute, specializing in training executive and life coaches using treble-accredited diplomas in Coaching & Positive Psychology. He also focuses on helping individuals excel as Alcohol-Free Performance Coaches™.Tune in now to discover how saying goodbye to alcohol could be the key to unlocking your best life!Learn more about Andy Ramage here.And follow Andy on Instagram here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about working with Monika here:https://www.monikaeva.com

Do you ever feel like you know exactly what you should be doing but you just can't get yourself to do it?   Most of us have learned to get what we want by setting clear and specific goals and then using metrics to judge our success. We focus on changing the numbers–obsessing over how much we weigh, how much we drink or how much money we have in the bank.    But even when we achieve the goal, our motivation to keep making an effort eventually fades. And we feel increasingly disappointed, frustrated and helpless as our progress slips away–like we're doomed for failure.   Dr. Kyra Bobinet, MD, MPH is a behavior change designer who is here to share her ground-breaking research on how the brain responds to the illusion of failure. You'll learn how to apply her Iterative Mindset to work with your brain so that you can access your inner wisdom, and liberate your motivation.   Click here to take Dr. Kyra's Iterative Mindset Quiz.   Click here to TAKE My QUIZ: Do you have a drinking problem or a thinking problem?   What daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.  

Have you considered that the inability to self-correct your drinking habits could be a sign of trauma?   Most high achieving professional women associate the word "trauma" with violence, sexual assault or emotional abuse and neglect, and assume they don't qualify because nothing “that bad” has ever happened to them.   Instead, they attribute their bad habits to a lack of discipline or motivation and try to shame themselves into “snapping out of it.”   But you can't snap out of trauma–and shaming yourself causes more trauma. You must work with your nervous system to restore a sense of safety in your body– going slow and being patient with yourself. Because the root cause of alcohol use disorder is shame. Which means the solution is learning how to feel confident in your resilience.   In this episode, you'll learn: What trauma is (and what it isn't) How to recognize the symptoms of trauma in your own life The difference between a stress response and trauma response A simple technique to stimulate your vagus nerve and reset your nervous system to a parasympathetic state so that you can re-engage with your life feeling powerful and in control.   Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     If you're ready to get emotionally sober (side effects include an 80 percent reduction in drinking,  click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

Welcome to the podcast! If you're listening in from the US, UK, Australia, Ireland, Germany & China - I'm so glad you're here! You're a part of a community that is listening from 69 countries. How cool is that?! I mention the different countries because I'm very aware that a lot of people don't have access to large recovery communities in their local towns. But we're living in a digital age, where people in recovery can connect, and stay sober through online groups. Today, my guest Paul will share his story of alcoholism, why he decided to stop drinking, and the online group he joined that has helped him to stay sober for over 15 years.  Before we jump in, I have the biggest announcement I've ever made… which is that my book is FINALLY available for pre-order on Amazon! It's called “The 12 Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”. And if you've ever had a bad experience with 12 step, or feel turned off by AA, I just ask that you try to keep an open mind for a moment, because the first thing I want to tell you is that your feelings are valid! I'm not going to pretend that there aren't some aspects of the program that are problematic, but what I want to tell you, is that there is a way around those sticking points that will allow you to access this magical process. The book will call out some of the most common issues I hear, and give you context and perspectives that might clear up any misconceptions. It's really a set of logical mindset shifts, while still honoring the feelings that naturally arise when grappling with behavior changes like alcohol use disorder. Listen, for the last 8 years and hundreds of podcasts later, you know my only goal is to help you end needless suffering. If this book can help you feel better, I hope you read it and apply it! But if you just can't get yourself to do that, I hope you feel comfortable enough to reach out to me and set up a call to talk about sober coaching. There are many paths to the same destination and I'm here to help. As always, you can book a free strategy call with me, just visit: makesobreitystick.com   So without further delay, please enjoy this episode with Paul. Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

Send us a textEpisode 197:LOTE: Narcissism and the Red Flags, Part 1In episode 197 of the Sober Vibes podcast, it's LOTE week, which means Courtney Andersen and Kim Elledge are here with a new episode of the Livin on the El-ledge series. The Sisters discuss Narcissism in this two-part series. Part One is recognizing red flags.What you will learn in this episode:Dive into the world of narcissismRed Flags of Narcissism Kim's experience in a relationship with one Trauma Bonding Love Bombing Gaslighting Reactive AbuseThis episode is not medical advice. Kim and Courtney aim to empower you with knowledge and support, encouraging awareness and setting healthy boundaries on this often challenging path to emotional freedom.Come Travel to Costa Rica with Courtney & KimThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Kim:InstagramTo Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuEver wish you could have someone take a deep look at your sober journey and show you exactly how to overcome the hurdles? Sober Breakthrough offers a personalized, one-on-one sober coaching experience designed to jumpstart your alcohol-free journey. After completing a questionnaire, you'll receive a custom video packed with actionable steps and support tailored just for you. Support the show

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the Find a Sober Coach directory at www.thesoberclub.com The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Supplements for recovery - The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

I have a very special guest with me here today, his name is Mike Callahan.  Mike is an incredible guy. He has so much life wisdom, real life experience from being born into alcoholism, growing up with 2 parents who eventually found the 12 step program when he was 13, but he needed to find a way to numb all the trauma from his childhood and got into alcohol and drugs.  He has been through so much, but has turned his life around, he has done incredible healing work with me and even taught his father how to hug.  This is one of those episodes, you really need t listen to the entire thing, take notes, savour.  Mike is such an incredible story teller. Mike is Spiritual Healer with Many Years of experience in Sober Coaching , Mentoring Teenagers and Men.  He founded the Inner Child tribe and works with 12Stepology is a certified Breath Practitioner  and 12 Step Recovery Coach.  Learn more about Mike: https://www.innerchildtribe.org

I caught up with my friend and fellow coach Megan Webb on the podcast this week. We talked about her ‘Festival of Fifty' as she celebrated her milestone birthday with friends and family. Megan shares how awkward she would have felt in the past having the attention focused on her and how amazed she was at enjoying Karaoke without a cocktail in hand. Megan also shares her excitement to be entering midlife knowing that she can now create a beautiful second act!   Megan also shared her very real struggle with speaking in public and how she used to use alcohol to overcome this phobia. Megan is honest about the level of anxiety she used to feel, and how the alcohol she thought was helping her get through it was actually creating more anxiety. Megan is passionate about helping women leave alcohol behind so they can speak their own truth.    With her coaching business and her new podcast “Not drinking today” Megan is helping women everywhere learn that no alcohol is required!   Show Notes HERE

When Amber Graziano stopped drinking she didn't know anyone who didn't drink. But, she did know she liked to run and that other runners might be non-drinkers, or other non-drinkers might want to try running. So she decided to start a sober running group. On the podcast, Amber shares that the first 5 people who joined her Facebook group included her mom and best friend but gradually, through word of mouth, the group began to grow and today there are over 2000 members. A powerful part of our after-alcohol journey is channeling our energy into new areas that help us grow - physically, emotionally, spiritually and mentally. Amber believes that running and the Recovery Road Runners group helps with all of that, while also offering a recovery community.  Amber shares the gifts she has found by running in recovery, including: more confidence, letting go of excuses, and the mantra “one mile at a time”. In addition to an in-person running group, a Facebook community, RRR also offers a non-profit foundation, coaching and retreats.  Sign up for The Sober Summit: Holiday Edition HERE Full Show Notes HERE  

Today, my guest is China Brezner. China earned her Master's Degree in Clinical Psychology from Antioch University and has extensive experience working with teens, adults, couples and families. She began her career helping juvenile inmates and has worked with clients challenged by PTSD, anxiety, substance abuse, depression, disordered eating, sexual orientation, and gender identification. Spending over 13 years in the addiction field, she has immense experience with the 12-step recovery model. She has been a clinical director for multiple treatment centers, at the detox, residential, and PHP/IOP level of care.  China will be sharing her story of addiction, how she was able to recover and the tools and practices she uses to maintain her sobriety.   But before we jump in, I just wanted to share that my book: How to Quit Drinking: A 12 Step Exploration Guide is finally with the editor! It's a huge milestone, but we have a long way to go. The book will be focusing on dispelling common myths about 12 Step as well as some practical guidance to complete the process in a safe and productive way. If you are curious about 12 Step programs, you can actually download the first chapter for free by visiting 12stepexplorationguide.com   And as always, if you are looking for private one on one support, you can book a no obligation call with me to talk about Sober Coaching. Just visit SoberLifeSchool.com to book a time with me today!   So without further delay, please enjoy this episode with China!   Connect with China here: Visit Website: https://clearbehavioralhealth.com/ Subscribe So You Don't Miss New Episodes!   Listen On:   Apple Podcasts https://apple.co/30g6ALF   Spotify https://odaatchat.libsyn.com/spotify   Amazon Music      Watch Full Episodes on YouTube! https://bit.ly/2UpR5Lo  

This solo episode addresses the tricky part of self-compassion and tough love. We know beating ourselves up doesn't work but can we rely too much on self-compassion? Hightlights include: How to do know if the Pause is moving you forward Where self-compassion can lead to self-sabotage Building in accountability How to use tough love without breaking connection If you feel stuck in your journey to freedom, I invite you to consider how to reevalue your tools as you gain new awareness. There is never just 'one way' to get sober! If this episode was helpful, I invite you to share it with a friend and help them find their Sober Edge!   Show Notes Here 1:1 Coaching

I am a mom of 4 boys, grandma, wife, and dog mom.I am the owner of Howman Health, LLC, Nurse Practitioner, a substitute school nurse, a postpartum nurse, a Certified Sober/Life Coach, a Certified Wellness Coach, a preferred PSYCH-K facilitator. My professional endeavors all boil down to this…. I am a “living your best life” advocate! I am living my best life and I want others to experience that as well! My job on this planet is to use my pastlinktr.ee/HowmanHealthFrom my linktree, you can find all sorts of goodies including:The link to our Sober curious and Sober Questioning group, Freedom From AlcoholA google doc you can submit if you want to have a one-on-one conversation about how Sober Coaching can help you establish a new relationship with alcohol.A google doc you can submit if you want to work together with me to change limiting subconscious beliefs that are currently holding you back. Such a cool freaking process!Link to BUY ME A COFFEE if you want to send me some love! I am an adamant coffee drinker! MY favourite is McDonalds Premium Roast! I have to pods for home use and I'll drive through and get a cup at MCD pretty regularly!link to find me on all of the social media platforms! TikTok is my favorite!

Hi Friends! How in the world are you?! I'm absolutely, positively, so excited to share this week's episode with you! I won't tell you the entire story of how I know my guest, because we chat about it in the beginning of the episode. But today I have the absolute pleasure of bringing to you Miss Monica Swanson!! Monica is a popular blogger, host of the Monica Swanson Podcast (previously: The Boy Mom Podcast), and she's the author of Boy Mom, and recently released, Raising Amazing. She was born and raised in the Pacific NW (whoop whoop), is a mom, wife, and just an unbelievable human. Why did I ask Monica to come on the Decidedly Dry show? Well first off, I'm a total super fan of her work and I selfishly wanted to spend time with her. Duh! But also, she's one of those moms who encourages and inspires through her words and writing. She motivates me to be the best mom I can be. Her parenting advice? Valuable and applicable. Her words? Beautiful. Her commitment to wanting to get this parenting thing right? Relatable. While we may not talk about sobriety throughout this entire episode, we hit on so many good topics. One of my favorites: how crucial it is to set a good example for our children. Y'all are going to love this episode! Enjoy!Books by Monica Swanson:Raising Amazing Boy MomMonica's Website: https://monicaswanson.com/ Monica's Social Media Links:  Instagram: https://www.instagram.com/monicaswanson_/?hl=enFacebook: https://www.facebook.com/TheGrommom/The podcast episode I reference about screens: Raising Relational Kids in a Screen-Driven World with guest, Arlene Pellicane. Curious about Jess's Healthy Habit & Sober Coaching? Head to the Decidedly Dry website ASAP for more info and to snag your spot before she's all booked. Support the showNext Steps: Contact: decidedlydry@gmail.comWebsite: Click hereFREE Community: The Decidedly Dry Community - Helping Women Embrace a Sober LifestyleHealthy Habit & Sober Coaching: More Information

Auf dem Weg in ein langfristig nüchternes Leben geht es um Dich. Je mehr Du lernst, Dich besser wahrzunehmen und auf Deine Bedürfnisse zu achten, desto leichter wird es Dir fallen in herausfordernden Situationen bei Dir und damit auch nüchtern zu bleiben. In dieser Folge spreche ich darüber, wie Dir genau das gelingen kann.Bei Fragen an mich, schreibe mir einfach eine Mail an hi@vladamaettig.comalle wichtigen Links:Gruppenmentoring:https://www.vladamaettig.com/gruppenmentoringmai2023Einzelmentoring:https://www.vladamaettig.com/einzelmentoringWebsite:https://www.vladamaettig.comNewsletter & Audio Training für 0,- EUR:https://www.vladamaettig.com/free-audio-trainingBuch "Rauschlos Glücklich": https://www.droemer-knaur.de/buch/vlada-maettig-katharina-vogt-rauschlos-gluecklich-9783426791400

Hiya Sweet Friends! In today's episode I'm chatting with the unbelievably inspiring, incredible mentor of mine, Stefanie Gass. If you have yet to have the opportunity to get to know this woman, boy oh boy are you in for a treat. Stefanie Gass is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. Stef believes it's possible to partner with  God to create impact and income without sacrificing or buying into social media hustle. And if we couldn't love her more, she's doing all of this 100% alcohol-FREE. I can't wait to hear about all the takeaways you're going to have from this chat.  Ways to Connect with Stef:Website: https://stefaniegass.comCommunity: https://www.facebook.com/groups/successwithstefanieStef's Podcast: https://stefaniegass.com/thepodcastEmail: support@stefaniegass.comDid that intro speak to you today and you're curious about Jess's Healthy Habit & Sober Coaching? Head to the Decidedly Dry website ASAP for more info and to snag your spot before she's all booked. Next Steps: Contact: decidedlydry@gmail.comWebsite: Click hereFREE Community: The Decidedly Dry Community - Helping Women Embrace a Sober LifestyleHealthy Habit & Sober Coaching: More Information

In part two of her book publishing journey, Amanda shares the exciting changes she's making in her business as she approaches the six-month mark before her book's release. As a coach who helps women break free from their relationship with alcohol and achieve personal growth, she breaks down how she is restructuring her business to serve her audience better. She introduces a revamped version of Stop Drinking Start Manifesting, which has helped countless women manifest their dreams and live without alcohol. If you're ready to take control of your life and awaken without alcohol, apply for Amanda's program through her website today. Don't let alcohol hold you back from reaching your full potential! [00:01 - 04:12] Opening Segment • Amand's book publishing journey and changes in her business Her expertise in holistic life coaching and helping women change their relationship with alcohol • Introduction of a revamped program with a hybrid format [04:13 - 08:09] Awaken Without Alcohol • A 12-week program for shifting your mindset and finding a holistic approach to life A focus on a holistic, spiritual approach to life • Working with ambitious women who feel stuck and want more from life [08:10 - 11:52] Closing Segment • The program aims to shift mindset and provide personal and spiritual development tools The goal is to make alcohol insignificant in one's life • How to overcome challenges without resorting to drinking Discover a Better You with our program Awaken without Alcohol! Join our book launch team today and get exclusive access to behind-the-scenes content!  Key Quotes: "If you have been a zombie alone in taking, picking up everything people have been telling you you should do. It can be really intimidating to figure out what it is you really want." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this episode of the Recovered Life Show, Damon and Kristina explore the importance of taking a moment for yourself in recovery. They discuss how self-care is a crucial aspect of the recovery journey and how setting aside time to focus on your own needs, and well-being can help you feel more balanced, grounded, and resilient.The hosts share their own personal experiences with taking a moment for themselves and offer practical tips and strategies for making self-care a regular part of your daily routine. They discuss the benefits of activities like meditation, journaling, exercise, and hobbies and encourage listeners to experiment and find what works best for them.Whether you're new to recovery or have been on the journey for a while, this episode is full of valuable insights and inspiration for making self-care a priority in your life. Tune in to learn more about the power of taking a moment for yourself in recovery!===============================

Many people go through a stage in their alcohol-free journey where the idea of drinking surfaces. This can show up as romanticizing alcohol, or flirting with the idea of moderation. In today's episode, I address the possibility of PAWS (Post Acute Withdrawal Syndrome) and FAB (Fading Affect Bias). One or both of these symptoms can show up after a few months without drinking and they can catch us by surprise. I also break down the different stages we go through when we first stop drinking: Uncomfortable Emotions New Coping Mechanisms Feeling Flat (is it worth it?) Grief: the 4 stages  This episode shares how to recognize and counteract both PAWS and FAB and where and when to get support. And finally, it's important to remember that 'thinking is not drinking'. Try meeting these thoughts with curiosity and letting go of self-critisism and judgement .   Full Show Notes Here Concerned about navigating the holidays without drinking? Grab my free guide here

Damon Frank and Kristina Dennis discuss why people question whether they are an alcoholic and if qigong help treat addiction?Questioning if you are really an alcoholic articleWas I really an addict? How the pandemic made me realize I had an alcohol problem | Life and style | The GuardianQuestioning if you are really an alcoholic‘A massive spiritual shift': how the mindful movement of qigong can treat addiction | Mental health | The Guardian**** Live Your Best Recovered Life **** RecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered Life. We provide resources and community for people in recovery to connect, share, learn, and grow. Recovered Life hosts customized pre-screened gatherings, sobriety resources, advanced mastermind groups, events, sober life skills workshops, expert interviews, and lifestyle content, focusing on recovered people seeking a deeper experience. Membership is FREE, and you can join here: https://recoveredlife.us/ Follow us here: Facebook: https://www.facebook.com/therecoveredlife Instagram: https://www.instagram.com/therecoveredlife/

This was such an incredible episode for any sober entrepreneur seeking inspiration and empowerment. For over 15 years Connie struggled with alcohol use, abuse and dependency. Finally, She is 8 years sober with God and counting, a graduate of New York City College of Technology with a Bachelor's degree in Human Services concentration in Alcohol & Substance Abuse Treatment. She is winning the battle and understanding her assignment to help other women overcome their struggles too through Sober Coaching. "You may not understand it now, but I promise you, if you hold on to God's unchanging hand you will understand there is purpose even in darkness. You are the chosen vessel for your bloodline." "Today, I'm the owner of two successful businesses, speaker, coach, podcaster, and women's sobriety author. I'm living proof it's possible to live your best life with sobriety and God!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberbizco/message

In this week's episode, I talk to my amazing client Swarup about his experiences going sober. We discuss: - how his life is better now he has let go of alcohol - his spiritual practice - the power of sober heroes -tips on how to make the coaching process work for you - what's next on his adventure If you would like to reach out for one to one coaching, please contact me using one of the below ways: email: thrive@coachingbyanneka.co.uk Insta: @coachingbyanneka Website enquiry: www.coachingbyanneka.co.uk

In this episode, Damon Frank and Kristina Dennis discuss a vox article about people in recovery using tiny doses of magic mushrooms, LSD, and cannabis for recovery treatment & TGIF Sober.  Vox Article: Magic mushrooms, canna-mints, and the new wellness experiment - Vox******************************************************* Live Your Best Recovered Life RecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life. https://recoveredlife.us

In this episode, Damon Frank and Kristina Dennis discuss the Will Smith slap incident and how to make amends for bad behavior. They also dive into staying sober when working in the hospitality industry.  Help keep Recovered Life on-air donate! https://info.recoveredlife.us Need to break that codependent relationship? Contact Kristina Dennis for your free strategy session. https://bit.ly/3wJSGzESF Examiner Article: New group aims to help San Francisco's restaurant workers get sober - The San Francisco Examiner (sfexaminer.com)******************************************************* Live Your Best Recovered Life RecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life. https://recoveredlife.us

In this episode, Damon Frank and Kristina Dennis discuss the Value of Anger in recovery.  Good Therapy Article:GoodTherapy | The Value of Anger: 16 Reasons It's Good to Get AngryHelp keep Recovered Life on-air donate! https://info.recoveredlife.us Can't Say No? Take this FREE 3 Day Challenge with Kristina Dennis https://recoveredlife.us/share/LGsdnX... ******************************************************* Live Your Best Recovered Life RecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life. https://recoveredlife.us

In this episode, Damon Frank and Kristina Dennis discuss the new trend of Sober Spring Break and celebrate TGIFSober.  theintelligencer.com Article:Half of Illinois students plan to take sober spring break (theintelligencer.com)Help keep Recovered Life on-air donate! https://info.recoveredlife.us Can't Say No? Take this FREE 3 Day Challenge with Kristina Dennis https://recoveredlife.us/share/LGsdnX... ******************************************************* Live Your Best Recovered Life RecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life. https://recoveredlife.us

Joanne Nash started her sobriety journey in 2018 and quickly realized that helping others struggling with addiction would be part of her story. She started helping others one-on-one with the_sober_coach part time while continuing her day job but recently has been called to dive into this passion full-time. Joanne works with clients to realize the benefits of a sober life, work towards continuous sobriety and hosts classes/groups along the way. She has truly found her calling. Listen as Joanne and I discuss her own journey and how helping others, helps her. Follow Joanne on IG @the_sober_coach Get your TSD merch at www.thesobrietydiaries.com The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! Follow us on Instagram @thesobrietydiariespod Find all things TSD related and join our insiders list at www.thesobrietydiaries.com Exact Nature- Use code “TSD20” for 20% off your order at www.exactnature.com Music: www.bensound.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4 Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/sobrietydiaries Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA PocketCasts: https://pca.st/6i505fmy Try your best not to drink, and be good to yourself! --- Support this podcast: https://anchor.fm/sobrietydiaries/support

About This EpisodeAre you starting your first job in early recovery? In this episode, I speak with Gabri Augello about her first sober job and how she dealt with anxiety, coworkers, and clients. This is a great episode for anyone starting their first job in recovery and looking for practical solutions to navigate the work environment sober. You can learn more about Gabri on her Instagram channel, or connect with her on Recovered Life. @gabriaugelloLive Your Best Recovered LifeRecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life.https://www.recoveredlife.us/

In this episode of the Ascended Self Podcast, Brooke and Sarah talk about Addiction! Addiction can look different for different people, and can show up in our lives in different ways. Sarah, a certified Addictions Counsellor with over 12 years sober, and Brooke, a certified Sober Coach with over 5 years sober, have an in depth conversation about how and why people get addicted and where they can find recovery from this. For more information about Sober Coaching with Brooked visit grievingsober.com For more information about Spiritual and Mindset Coaching visit ascendedself.com --- Send in a voice message: https://anchor.fm/ascendedself/message

About our guest Curt Eichelberger:Curt is a father, husband, brother, graphic artist, music lover and green thumb. He made the difficult decision to share his story, which has been an important part of his recovery. By finally being honest with himself and others, he has learned to love himself and is committed to helping others do the same. His story is below.“As a teen, I was a bit of an outcast. I was shy and quiet. Then I discovered two things that would change my life forever: skateboarding & punk rock. Skateboarding became my true love and punk provided the soundtrack. Our scene was not shy about drinking and using drugs. It was a huge part of the lifestyle, and my friends and I were all hooked. As time went on, that same group of friends started getting smaller and smaller due to overdoses, drunk driving accidents & suicides. But the party didn't stop. Eventually, I married and had two kids. The partying slowed down a little, but a painful divorce sent me right back down the path of destruction.Years later, I found happiness and married again. We enjoyed drinking together socially, but after my wife lost her only brother in a drunk driving accident, she became less interested in drinking. I didn't understand why that meant I had to slow down, so I kept drinking without her. Eventually, I was only drinking vodka alone at home. Until I couldn't stop and was physically dependent on that next drink. I constantly needed eye drops because my eyes were so bloodshot, I was bloated, I was hiding bottles around the house. I lied to myself and my wife for years.In 2009, I got a felony DUI & went to jail. But I didn't stop drinking. My doctor told me I had a fatty liver. I still didn't stop. I knew I was slowly killing myself and I didn't care. I would fight with my wife, disappear for days and go on drinking binges. My wife had finally enough & gave me a choice: rehab or relocate. I was angry and scared but I knew that I needed to change unless I wanted to lose everything, including my life.My wife drove me five hours to the treatment center where I would spend the next 30 days. I came very close to dying in rehab. My blood pressure was off the charts and I was at high risk of seizure. The staff even notified my wife that she may need to plan to drive back if my health didn't improve. Thankfully I was able to successfully complete treatment. I am grateful for my second chance and for the opportunity to help others. Getting sober was the best gift I could have given myself. My family has been so supportive and tell me I have transformed into the best version of myself.Now I'm thankful that my liver numbers are normalized. I am feeling good and I'm proud to be back on my skateboard. As my friends sasw the change in me, slowly some of them began confiding in me that they might want to quit drinking but didn't know how to stop. It was then that I realized there were others just like me and I knew I wanted to help them by creating a support group. This is what led me to start Skate Straight – an awesome group of like-minded people that come together in a safe & sober space to talk, share, skate and support each other. And we always remind each other that we are all important and worthy of good health and true happiness!”For more information on Amy click here.---------------------------------------------------------------------------------------Live Your Best Recovered LifeRecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life.https://www.recoveredlife.us/

In this interview, Damian Costa shares his precious life lessons on how to overcome any addiction from being stuck on being studid, dealing with substance abuse, sex, drugs, and alcohol. He is a Certified from UCLA in Drug and Alcohol Abuse Counseling (CAADAC Certified), and experienced in the field of both Sober Coaching and Program Education Counseling, Damian specializes in integrating humor into recovery plans for male individuals and groups. His up-beat style and light-hearted approach makes clients feel comfortable immediately. Over 18 years in the program, Damian has the empathy and clarity to connect with his clients and elevate them out of their current stagnation. Damian works closely with clients to find the appropriate tools to help them grasp the art of responding in the moment, rather than reacting emotionally to life's challenges (for example the power of pause). Using his New York charisma, straight talk, and humor, Damian teaches clients to be constructive with a life of ease, rather than to be destructive with a life of dis-ease. His speech titled is “HOW TO BE SOBER CONSCIOUS” During this keynotes, he speaks on his AAA System: 1. Awake 2. Aware 3. Allow. This is a fascinating article on AAA Of The Mind: https://thriveglobal.com/stories/being-at-ease-with-addictions/. To book Damian Costa visit http://www.damiancosta.com and cell (818) 804–9068. --- Support this podcast: https://anchor.fm/thesuccesspodcastnow/support

What is the difference between Life, Recovery and Sober Coaching and a 12 step program like Alcoholics Anonymous?   I get this question a lot and I think many women who are thinking about stopping drinking aren't sure what options are available to them for support or how they differ.    Most people who are trying to stop drinking have preconceived notions about what goes on in 12 step recovery programs such as AA based on what they've seen on TV and in movies and are also confused about what exactly “life coaching” or “sober coaching” involves.    Some people wonder if a life and recovery coach is just a private paid AA Sponsor (spoiler alert - it's not!)   Going through a 12 step program, like Alcoholics Anonymous, typically involves attending meetings where members follow the 12 steps laid in the Big Book of Alcoholic Anonymous as a process that recovering alcoholics work through to successfully achieve and maintain sobriety. Many of these steps are ideally taken with the help of a sponsor, an individual who has gone through the AA program and helps others who are new to AA as they navigate early sobriety.   Unlike AA, most life and sobriety coaches use a flexible approach to identify your personal goals around not drinking and succeeding in other areas of your life and create a plan to achieve them based on individual needs, motivations and preferences.    I think that hiring a coach to stop drinking is similar to the decision you might make to hire a personal trainer or a nutritionist to increase your fitness levels or refine your eating habits.    You have a goal you want to achieve (to change your relationship with food, drinking or exercise). You've tried to make changes to your habits and behaviors on your own but have not been successful. At some point you may decide that it's easier and helpful to bring in extra support, a new approach and external accountability to help you stay on track and achieve your goal.   Recovery coaches, like personal trainers and nutritionists in their areas of specialty, provide support and resources, expertise in changing habits and harnessing motivation, accountability to follow through on goals, new ways of approaching challenges and creative approaches to situations that you haven't considered previously.    A coach is there to help you identify where they have gotten stuck in the past, what inner or outer blocks have been holding you back and how to remove them.    A coach will help you create a motivating plan to achieve your goal of living without alcohol, address limiting beliefs about what your life will look like without drinking, provide accountability in reaching your goals and provide guidance and structure in changing ingrained habits and changing your cue-craving-reward-response cycle.    I've invited my guest, Dennis Berry, to have this conversation with me because he's not only a skilled life coach who is passionate about the benefits of coaching, but he is also in recovery and found recovery in AA and for many years was an active participant in the program. He both sees all the benefits of 12 Step programs and the difference between AA and coaching.    Dennis and I had a long conversation about the benefits and synergies of both approaches as well as talking about where the program of AA stops and the work of coaching begins.    We chat about the concept of independence in sobriety and the work you get to do after you stop drinking, in looking forward to what you want in your life now that you've removed alcohol.    In this episode, we discuss: How life, sobriety and recovery coaching differs from the approach used in 12 Step Recovery Programs such as Alcoholic Anonymous. Why most people need layers of support to stop drinking which may include a combination of coaching, therapy, exercise, 12 step programs, podcasts, books, online support groups and other hobbies, habits and healthy pursuits.  How coaching differs from the work done by sponsors in AA or therapy in being goal and future-focused.  The benefits of the Alcoholics Anonymous as a program which is widely available (with an estimated membership of 2 million people around the world), free of cost and offers fellowship, support and a structured program of steps to take to stop drinking.  The limitations of AA as a program created 85 years ago, in 1935, by two white men. In 1939, the Fellowship published its basic textbook, Alcoholics Anonymous and in 1953 AA's 12 steps (the guidelines by which to get sober and recover) and 12 traditions (the principles behind the steps meant to keep members focused on the primary purpose) were written. Criticisms of AA have been that it can be seen as a one-size-fits-all approach that is rigid and antiquated. The importance of developing independence in sobriety and why Dennis believes AA's philosophy and approach can foster dependence on the program.   About Dennis Berry Dennis is a Life Coach based in Colorado, who has been working with people recovering from addiction worldwide for over 15 years. Dennis has been in recovery from drug abuse for 17 years. His recovery has helped him find his mission in life, which is to help others on their journey through sobriety and achieve inner peace and success in every area of their lives. Dennis is also the host of The Funky Brain Podcast. The 12 Steps of Alcoholics Anonymous We admitted we were powerless over alcohol, that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity. Made a decision to turn our will and our lives over to the care of God as we understood Him. Made a searching and fearless moral inventory of ourselves. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. Were entirely ready to have God remove all these defects of character. Humbly asked Him to remove our shortcomings. Made a list of all persons we had harmed, and became willing to make amends to them all. Made direct amends to such people wherever possible, except when to do so would injure them or others. Continued to take personal inventory, and when we were wrong, promptly admitted it. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. The 12 Traditions of Alcoholics Anonymous Our common welfare should come first; personal recovery depends upon A.A. unity. For our group purpose there is but one ultimate authority, a loving God as He may express Himself in our group conscience.Our leaders are but trusted servants; they do not govern. The only requirement for A.A. membership is a desire to stop drinking. Each group should be autonomous except in matters affecting other groups or A.A. as a whole. Each group has but one primary purpose, to carry its message to the alcoholic who still suffers. An A.A. group ought never endorse, finance, or lend the A.A. name to any related facility or outside enterprise, lest problems of money, property, and prestige divert us from our primary purpose. Every A.A. group ought to be fully self-supporting, declining outside contributions. Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers. A.A., as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. Alcoholics Anonymous has no opinion on outside issues; hence the A.A. the name ought never be drawn into public controversy. Our public relations policy is based on attraction rather than promotion; we need to always maintain personal anonymity at the level of press, radio, and films. Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.   Shownotes: www.hellosomedaycoaching.com/29 Grab your  Free Sober Girls Guide To Quitting Drinking Get the guide on How to find and join my Favorite Private Sober Facebook groups Connect with Dennis Berry Website www.dennisberry.com Listen to The Funky Brain Podcast   Connect with Casey McGuire Davidson Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson) Facebook: https://www.facebook.com/HelloSomeday  Listen to more podcast episodes to drink less + live more.

Bruce describes the various types of coaching. He detailed aspects for Executive Coaching, Sober Coaching and Recovery Coaching. Coaches hired by corporations are on the rise. More information about these services can be found at conciergecoach.net .