Podcasts about Northern Virginia

John sits down with Tyler Griffin (Swift Pro Heating, Cooling & Plumbing) to unpack how he launched a fast-growing HVAC + Plumbing startup in one of the most competitive markets in America: Washington, D.C./Northern Virginia. From selling his previous exterior business to private equity, taking a six-month reset, and then sprinting from zero to multi-million in year one, Tyler shares the gritty playbook—reviews over revenue early, Angie Ads to jumpstart demand, vendor partnerships (hello, Trane/Ferguson), dialing memberships, and building leaders who model → mentor → multiply.They get tactical on launching from scratch instead of buying, recruiting in a saturated market, wiring culture for speed, standing up next-day installs, and using Nexstar's OPEX roadmap to avoid the common HVAC pitfalls. If you're eyeing a greenfield launch or adding a second trade, this one's a field guide.

Episode 160 Robin Lawrence   In this shocking and heart-wrenching 1994 case, a young Northern Virginia mother is killed in her own in a vicious crime that shocked even seasoned members of law enforcement. Not only was the brutality breathtaking, but Robin's 2 year old daughter was left with her mother's corpse for two whole days. This case confounded Fairfax County police, because Robin had no enemies, yet the crime of passion clearly targeted her.  A prime suspect emerged whom police were convinced did it, only to be disappointed by DNA results.  It's not an overstatement to say that were it not for IGG, the murder of Robin Lawrence would never have been solved.  Because the identity of the killer, and his reasons for slaying Robin, were simply impossible to believe. To listen to every episode of DNA: ID ad-free and get other benefits, simply  visit our channel page on Apple Podcasts to get started with an AbJack Insider subscription. Of course, you can also support DNA: ID with a Patreon subscription. Follow us on social media;  find all of our social media links in one spot at our Linktree:  linktr.ee/dnaidpodcast

In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: JACK KEANE (Retired 4-Star General & Chairman of the Institute for the Study of War) on the Israel-Hamas Peace Deal VIDEO: 'Another Day, Another Unhinged Leftist in Northern Virginia' WMAL GUEST: JANE HAMPTON COOK (Historian & Author) on Columbus Day NPR: Hollywood's Quirky Leading Lady, Diane Keaton, Dies Aged 79 Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, October 13, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

In this episode, I'm joined by local politician Dan Helmer, who represents Virginia's 10th District in southern Fairfax County. I first met Dan when he visited my son's Boy Scout troop, and I've seen firsthand how dedicated he is to serving the Northern Virginia community. In this conversation, we explore his journey into public service, the realities of working in local government, and his practical advice for everyday people who want to get involved and make a difference. This episode serves as a powerful reminder that civic engagement begins locally and that anyone can play a role in creating positive change. Shout Outs and Plugs Dan Helmer LinkedIn: https://www.linkedin.com/in/danhelmer/ Dan Helmer Instagram: https://www.instagram.com/deldanhelmer/?hl=en Dan Helmer Website: https://danhelmer.com/ Virginia General Assembly Website: https://virginiageneralassembly.gov/?fbclid=PAZXh0bgNhZW0CMTEAAacQ1pO2cmMk1dF9B69elKlkMqTWvFRdhF1ERVRU7-bxnc0AjZTz447scQ3N-g_aem_6KV_-9cVlGTX1LFoc4Gs0Q If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in! Steam Pilots Program Steam Pilots, Inc. is a Virginia-based 501(c)(3) tax-exempt organization. Their goal is to improve the state of STEAM education in America. STEAM stands for Science, Technology, Engineering, Art, and Math. They achieve this through pro bono programs delivered to K-12 students and institutions in the Washington, D.C. metropolitan area. Steam Pilots is hoping to raise funds for STEAM kits, supplies, and modest stipends for the interns who work with me. Currently, they have an urgent need for 3D Printers, Robotics Kits, and Cybersecurity teaching tools. Link to GoFundMe: https://gofund.me/38eeaed2  

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's show is sponsored in part by EPIC-MRA Public Opinion Research MIRS News

In this special episode, Gresham then shifts to a personal story that led to his current drive: being laid off after years of “purpose‑filled” work running sports camps for young children in Northern Virginia. Despite his dedication—early arrivals, late stays, driving across the region, and filling in whenever needed—he felt discarded, which forced him to confront the deeper frustration of never being given a real chance to build his own business. That painful turning point ignited a long‑standing entrepreneurial spark. Gresham recalls early side‑hustles—selling potato chips on a playground, publishing a family newsletter, and taking sales jobs solely to learn how to launch something of his own. Now, with the layoff acting as a catalyst, he's committed to turning his vision into reality. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: President Trump says Hamas could release Israeli hostages by Monday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I connect with Sam, a listener of the podcast. Sam shares his story growing up in Northern Virginia, where sports and family played significant roles, transitioning to a college life filled with heavy drinking and partying. After moving to Florida, Sam realized that alcohol prevented him from pursuing his passions and living a fulfilling life. A significant wake-up call from his boss helped Sam make the critical decision to stop drinking. Sam discusses his journey through sobriety, the importance of support systems like AA and podcasts, and how focusing on his hobbies and improving his mental health has changed his life. Sam now channels his energy into helping others and setting personal goals, celebrating one year of sobriety with a renewed sense of purpose and clarity.   Sam on IG: https://www.instagram.com/sammysharks9/   00:00 Introduction and Guest Welcome 00:40 Sam's Childhood and Upbringing 02:21 Early Experiences with Alcohol 03:40 High School Drinking Culture 09:37 College Life and Escalation of Drinking 14:00 Consequences and Realizations 17:44 Post-College Reflections 24:35 Health Issues and Denial 27:20 Seeking Help and Self-Reflection 34:19 Breaking the Cycle and Growth 35:15 The Unexpected Journey to Sobriety 35:41 Life in Tampa: Bars, Beaches, and Martial Arts 38:18 The Turning Point: Realizing the Impact of Alcohol 40:09 The Decision to Quit: Work and Personal Life Collide 42:52 The First Steps: AA and Early Sobriety 46:28 Transformations: Physical and Mental Health Improvements 48:20 Finding New Passions: Fishing and Fitness 49:07 Supporting Others: The Power of Community 01:00:45 Reflecting on the Journey: Advice and Encouragement  

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: If you're a furloughed federal worker, will you get back pay? The issue resurfaces during the shutdown. Former FBI Director James Comey is due to be arraigned on federal charges at an Alexandria courthouse today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: The Senate votes again on a short-term spending bill to end the government shutdown and once again fails to get it approved. We'll talk with Caps goalie Logan Thompson -- and get his thoughts on the new season, starting tomorrow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shutdown But Not Shut OutSurviving Tough Times: Leadership in Crisis | Leadership Tea Podcast Special EpisodeLooking to build your leadership community? Join us in the Leadership Lounge. https://www.stirringsuccess.com/leadershiploungeWhat do you get?-A monthly bonus episode of the Leadership Tea PodcastAnd/or a monthly group coaching session for Lounge members-Leadership resources and articles.-Quarterly Q&A episodes with Shelby and Belinda.Monthly cost: $5.97 Episode SummaryIn this special episode of the Leadership Tea Podcast, hosts Shelby and Belinda discuss the need to shift focus from operational excellence to survival strategies during difficult times, such as the current federal government shutdown affecting many in the DC, Maryland, and Northern Virginia areas. They emphasize the importance of community, resilience, and mental health, and introduce their new Leadership Lounge on Substack for deeper discussions and group coaching. The episode also highlights the emotional and financial impacts of furloughs on individuals and businesses, and offers empathetic advice on staying connected and supportive within communities during crises.Send us a comment!We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights. Get your FREE copy of our Strategic Change WorkbookLearn more about us at stirringsuccess.com

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: The government shutdown still faces a congressional impasse, and many lawmakers have left WashingtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dental assistants bring incredible value to every practice, but too often they feel stuck with limited pay and few growth opportunities. In this episode of Dental Assistant Nation, a wonderful guest and respected voice in dentistry, Teresa Duncan, shares her story of moving beyond the operatory and building a career filled with new opportunities, higher income, and long-term stability. The conversation dives into how dental assistants can break through salary ceilings, discover career paths they may have never considered, and turn their existing skills into powerful tools for advancement. From roles in sales, compliance, and DSOs to opportunities in speaking, writing, podcasting, and treatment plan presentation, you'll hear exactly how assistants can transform their careers while still making a lasting impact in dentistry. This episode is full of inspiration and practical advice for any dental assistant who's ready to earn more, grow professionally, and discover what's possible beyond the chair. —------------------------ Have you ever wondered what career opportunities in dentistry exist beyond clinical care? Whether you're a dentist, hygienist, assistant, or manager, this full-day, in-person workshop is your chance to explore new paths in speaking, coaching, consulting, and more. Join Teresa and Angela on March 6th 2026 in Northern Virginia. Limited to just 20 attendees. Registration is open. Secure your spot today:

The latest local news impacting D.C., Maryland and Northern Virginia. Top stories include: The Virginia governor race, the shutdown, and the commander's game today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Shutdown Senate VoteThe shutdown rolls on, and Senate Majority Leader John Thune has already said it is unlikely the Senate will vote this weekend. That means the government shutdown will extend into next week unless something changes Friday morning. He criticized Democrats for demanding an extension of the Affordable Care Act subsidies in the stopgap bill and insisted negotiations must begin only once the government reopens. Minority Leader Chuck Schumer is predicting GOP unity will falter as the shutdown drags on, but I'm not convinced.From where I sit, the numbers tell the story. Three Democrats voted with Republicans last time. Rand Paul opposes continuing resolutions, so Republicans will need eight Democrats to reach 60 votes because J.D. Vance is the tie breaker. Every time the Senate votes, I'm watching to see if more than three Democrats side with Republicans — that's the real signal of where this is going.I don't believe Democrats are built for shutdowns. They're posturing as if they're ready to see this through, but the longer it goes the more likely rank and file members will embarrass Chuck Schumer into ending it. The real pain — furloughs, firings, and cuts to the federal workforce — is only going to show up if this lasts into next week. That's when the Russ Vought part of the story kicks in, and that's when this gets serious.Politics Politics Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Abigail Spanberger in VirginiaFormer Representative Abigail Spanberger is leading Virginia Lieutenant Governor Winsome Earl Sears by 10 points in the governor's race, 52 to 42, according to a new Emerson College and Hill survey conducted September 28 and 29. Early voting is already underway with more than 146,000 ballots cast. Among those voters, Spanberger leads 60 to 38 and still holds a 50 to 43 edge among those yet to vote.Her gains have come from independents, men, and younger voters. Independents back her by 19 points, men are evenly split, and voters under 50 favor her by 27 points. History suggests the party that is not in the White House usually wins the Virginia governor's race. Based on that, I'd bet Spanberger, even though this isn't exactly an electric matchup.The only real advantage Sears has is the men's and women's sports issue — a culture war topic, not a kitchen table one. I don't think that will be enough, especially in Northern Virginia, which is heavily government dependent and angry at the president. Add on Sears not being a great candidate and Spanberger looks far stronger heading into November.Bailouts are BackTreasury Secretary Scott Bessent says the Trump administration will announce substantial support for U.S. farmers next week, likely funded by tariff revenue. Soybean growers have been hit hard as China has halted U.S. purchases during their trade war. Bessent accused Beijing of using farmers as hostages in negotiations but pledged aid, noting their loyalty to Trump.He discussed the plan with the president and Agriculture Secretary Brooke Rollins, but details and costs remain unclear. Argentina's discounted soybean sales to China have undercut U.S. farmers and stoked tension. Bailouts are back, and this is classic Trump — he's never been a fiscal hawk and has no problem using the federal government's pocketbook to shape the world as he sees fit.That's where things stand. Farmers are hurting, the administration is signaling payouts, and we'll see next week how big the support really is.Chapters00:00:00 - Intro and Synagogue Shooting00:03:47 - Interview with Gloria Young00:34:28 - Update00:34:44 - Shutdown00:38:08 - Abigail Spanberger00:40:18 - Farmers00:41:49 - Interview with Gloria Young (con't)01:03:18 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: the latest on the federal government shutdown and Hamas accepting some elements of President Trump's peace plan. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every year, I attend Converge, the annual conference of the National Association of Dental Plans (NADP). It's where I explore the latest issues and challenges faced by carriers and providers. I've watched the evolving partnerships between carriers and DSOs and observed the increase in network leasing concerns, I wanted to share my observations with you. I listened to compliance updates, discussed the expanding role of Medicare Advantage, and other issues shaping the future of dental coverage. What am I sharing? My thoughts on the amount of audits and fraud in our industry. Are you at risk? Multi-factor authentication is becoming a priority for both small practices and large DSOs. Plus, I'll highlight the questions to ask before outsourcing billing or revenue cycle management in today's third-party–driven market. Let me know if you like this kind of reporting. It was a lot more fun than I expected!  Resources & Links: NADP – The National Association of Dental Plans, representing dental insurers and advocating for better dental benefits. https://www.nadp.org/ Unify Dental – A platform helping DSOs and practices streamline operations and improve efficiency. https://www.unify.dental/ Cotiviti – A leading analytics and payment accuracy company serving healthcare and dental organizations. https://www.cotiviti.com/ Fluent Dental – A technology-driven solution for simplifying dental revenue cycle management. https://fluent.dental/ Connect with Teresa   Website: https://www.odysseymgmt.com/ Email: teresa@odysseymgmt.com Instagram: treeduncan Facebook: Odyssey Management Dental Speaking & Consulting LinkedIn: Teresa Duncan, MS   ------------- Beyond the Operatory Career Workshop: Have you ever wondered what career opportunities in dentistry exist beyond clinical care? Whether you're a dentist, hygienist, assistant, or manager, this full-day, in-person workshop is your chance to explore new paths in speaking, coaching, consulting, and more. Join Teresa and Angela on March 6th 2026  in Northern Virginia. Limited to just 20 attendees. Registration is open. Secure your spot today:

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include continuing coverage of the government shutdown, D.C.'s "bottle bill" and how a new symbol is bringing awareness to hidden disabilities in Maryland. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Top stories include: the government shut down, a Cheverly police chief shooting, and deportations. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: Countdown to Shutdown. We've got team coverage of the likely government shutdown at the end of today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  The word legacy is used a lot nowadays. However, our next guest is the capital Ellen legacy, especially in the world of hostages negotiations. Bob be spent over 50 years in law enforcement. He became a hostage negotiator in the early 80s and helped start the Metro Washington group in 1985. This group brought negotiators from DC, Maryland and Northern Virginia together to share expertise, knowledge and training. Bob is going to share his knowledge, expertise and stories in this episode of the Crisis Cop Podcast. It's time for another episode of The Crisis Cop Podcast on The 2GuysTalking Podcast Network via WhatCopsWatch.Com...   The Crisis Cop Podcast Podcast Links Bar:  Connect with The Host!     Subscribe to This Podcast Now!   This program is one of the many parts of The WhatCopsWatch.Com Effort! Rate this podcast on Apple Podcasts. the Ultimate success for every podcaster is FEEDBACK! Not an Apple Podcasts user? No problem! Be sure to cherck out any of the other many growing podcast directories online to find this and many other podcasts on The 2GuysTalking Podcast Network!   Housekeeping -- The Editor Corps - Make Your Podcast Soar: There's only one question to ask: Why are YOU still editing your podcast? Reclaim the time you spend on editing (easily at least twice the time you spend on capturing the program) to make more great content by enlisting "The Editor Corps" who will "Make Your Podcast Soar!" http://EditorCorps.Com -- The Voice Farm: Fred Wilkerson, Mike's Father that died in the first few days of 2018, always dreamed of a place that those interested in Voiceover could go to learn more about the industry and experience - without all the BS that goes with it. We build it four and a half years go and it continues to provide new voiceover artists and businesses looking for voiceover talent a place to go and secure great voiceover artists. http://VoiceFarmers.Com   Two Great Ways to Listen/Watch! We are proud to provide you both a dedicated AUDIO and VIDEO presentation for this program! To Listen Now: Hit the play button in the player on this page or hit the Subscribe button on your favorite Podcast Directory to instantly get these episodes when they release! To Watch Now: Visit this program on YouTube, or hit the window located below to see the hosts, guests and light bulb moments that make this program special! https://youtu.be/R8A7-Ji0qXk The Detailed Shownotes for This Episode of The Crisis Cop Podcast: Looking for the detailed links, information and references used inside this episode? Read on below to find them all and remember to reach out to ask if there's something else you'd like to see from this episode!   Timestamps for This Episode of The Crisis Cop Podcast: 00:00 Virginia Law Enforcement Career Journey 06:00 "Learning Hostage Negotiation: An Influential Journey" 14:37 Crisis Negotiation Skill Development 19:51 Negotiation Misconception: The "LA Effect" 24:17 "Intelligence Gathering: The Initial Focus in Crisis Response" 26:44 "Tony's Attempts to Reach Mom by Phone" 36:35 "Coping with Crisis Negotiation Stress" 41:20 Seven Corners Hostage Situation Unfolds 42:24 Successful Hostage Negotiation and Resource Coordination 51:33 Identifying and Motivating Committed Team Members 56:53 Police Recruitment and Retention Issues 01:01:57 Reviving Schlossberg-Boltz-Isendorfer Legacy 01:04:59 Appreciation and Encouragement for Professional Expertise   Questions Answered Inside This Episode of Cops and Robbers Talk: Legacy Building: Bob Beach spent over 50 years in law enforcement and helped start the Metro Washington group for hostage negotiators. What role does legacy play in shaping specialized units like crisis negotiation teams, and how can current negotiators build on that legacy?

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: Top leaders are set to meet at the White House today...in hopes of avoiding a government shutdown. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Top stories include: the Commander's game, an MPD law enforcement recruitment fair, and an unmarked cemetery in Prince George's County.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Jay and Brad as they interview Carter Byrnes.Carter Byrnes joined Stream Realty Partners in March 2022 as an Executive Vice President in the Northern Virginia office. He is licensed in Virginia and Maryland. Carter spent more than 18 years at CBRE, starting as a Senior Associate and working his way up to Senior Vice President. During his tenure, he was a founder of the Northern Virginia leasing team and built a healthcare practice group from the ground up. He is credited with negotiating over 3.1 million square feet of lease and sale transactions with an aggregate value of over $525 million. Prior to his time at CBRE, Carter was a market analyst with Insignia/ESG, which merged with CBRE in 2003.To connect with Carter, email him at carter.byrnes@streamrealty.com or visit his LinkedIn at Carter Brynes.

The latest local news impacting D.C., Maryland, and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: More federal firings could be coming if the government shuts down next week.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kevin D. Williamson is joined by Tyler Griffin, founder of SwiftPro, a successful family-owned HVAC and plumbing business located in Northern Virginia. They discuss the current macroeconomic status of trade industries, the practicality of college degrees, and the often-irrational trade-off between prestige and income in contemporary America. 

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: Multiple people shot at an ICE field office in Dallas this morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join host Dr. Judith Borger and special guest Dr. Furkan Shinaishin as they dive into the transformative world of Ketamine therapy and its powerful impact on mental health. In this enlightening conversation, they explore how Ketamine is offering rapid relief for conditions like depression, anxiety, PTSD, and burnout, helping patients reclaim their lives and emotional well-being.   Discover the science behind Ketamine's effects on the brain, what makes it different from traditional treatments, and why it's emerging as a breakthrough tool in holistic mental health care. Whether you're a healthcare professional or someone curious about new approaches to healing, this episode offers valuable insight into the future of mental wellness.   Furkan Shinaishin, M.D., M.S. is a board-certified Emergency Medicine physician with nearly two decades of clinical experience. She earned her medical degree from Albany Medical College and completed her residency in Emergency Medicine at Drexel University in Philadelphia. Dr. Shinaishin also holds a Master of Science in Anatomy from the Medical College of Virginia, where her research focused on memory loss following traumatic brain injury. Her bachelor's degree was completed at William & Mary, majoring in biological psychology.   She has served in several of Northern Virginia's leading hospitals, including INOVA Loudoun and INOVA Fairfax, where she provided expert care in fast-paced, high-acuity settings. Her academic foundation in biological psychology and biochemistry, combined with her background in neuroscience and pharmacology, informs her passion for advancing mental health care through innovative, science-backed approaches. Dr. Shinaishin founded Lucid Ketamine and Wellness to create a calming, spa-like environment where patients could access ketamine therapy grounded in medical expertise. Her approach combines the precision of emergency medicine with a deep commitment to whole-person healing, offering new hope for those struggling with depression, anxiety, PTSD, OCD and chronic pain syndromes.   Dr. Furkan Shinaishin Links: lucidketaminewellness.com www.instagram.com/Lucid_ketamine Facebook: Lucid Ketamine & Wellness   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Sey, founder of the startup sportswear brand XX-XY Athletics, former U.S. national champion gymnast, longtime Levi's executive, and author of Levi's Unbuttoned: The Woke Mob Took My Job But Gave Me My Voice, joined The Guy Benson Show today to discuss the Virginia gubernatorial candidate Abigail Spanberger's refusal to answer questions on transgender issues in Northern Virginia and beyond. Sey explained why Democrats are terrified of the loud, unhinged, bullying minority pushing to maintain the dangerous NOVA trans bathroom policies, and she also weighed in on the left's outrage over Jimmy Kimmel's "cancellation," calling it laughable given their long record of censoring free speech. Listen to the full interview below. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Can you truly change your personality in ways that make your life feel fuller and more in line with who you want to be? In this episode of Psychologists Off the Clock, Jill sits down with Olga Khazan, author of Me But Better, to explore that question in a way that feels relatable and inspiring. Olga shares her journey of becoming more outgoing and less anxious, mixing scientific insights with honest reflections on the challenges she faced, showing that real change is possible and something you can actively pursue.They also explore the Big Five personality traits and how intentional shifts in your personality can boost your happiness and overall well-being. Olga offers practical strategies you can start using right away and reminds you that the goal is not to impress anyone else but to create a version of yourself that feels healthier, more authentic, and more satisfying to live with every day.Listen and Learn: How personality, once thought to be fixed, can actually change over time How personality is shaped by both genetics and environmentThe Big Five personality model—what each trait means, how factors like conscientiousness overlap with neurodivergence such as ADHD, cultural caveats to the model, and how personality can shift over time through intentional habits and mindsetHow practicing new behaviors, like being more extroverted, can expand your authentic self rather than diminish itWhy stepping outside of your comfort zone, even if it feels “inauthentic” at first, is actually part of growth, showing how personality is fluidHow mindfulness, meditation, and acceptance practices can reduce anxiety and neuroticismThe Personality Assessor Test and why results can sometimes surprise us, and how to embrace both strengths and limitations while exploring change or acceptance through openness, flexibility, and valuesResources:Olga's Book, Me, But Better: The Science and Promise of Personality Change: https://bookshop.org/a/30734/9781668012543 Olga's Website: Olgakhazan.com; https://olgakhazan.com/Connect with Olga on Social Media: Instagram: @olganator, https://www.instagram.com/olganator/X: https://x.com/olgakhazanOlga's Substack: https://olgakhazan.substack.com/Find More of Olga's Writing at https://www.theatlantic.com/ Free Personality Test: https://www.personalityassessor.com/ About Olga KhazanOlga Khazan is a staff writer for The Atlantic and the author of Weird: The Power of Being an Outsider in an Insider World and ME, BUT BETTER: The Science and Promise of Personality Change. She has also written for The New York Times, the Los Angeles Times, The Washington Post, Vox, and other publications. She is a two-time recipient of the International Reporting Project's Journalism Fellowship and winner of the 2017 National Headliner Award for Magazine Online Writing. She lives with her husband and son in Northern Virginia.Related Episodes:77. Acceptance and Commitment Therapy with Jill Stoddard102. A Liberated Mind with Steven Hayes112. Nature vs. Nurture: Why Temperament Matters with Debbie and Yael343. Heartbreak with Florence Williams347. Job Changes & Career Pivots with Paula Brand363. Worrying Is Optional with Ben Eckstein385. Oliver Burkeman on Embracing Your LimitationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The year is 1675, and we are in Virginia. All kinds of social, demographic, fiscal, and economic pressures have been building for decades, and the common people are restive. There have been a string of small revolts and disruptions in the years since 1660, but they all failed for lack of effective leadership. The "masterless men" in the colony needed a leader, and the leader, when he arose, would need a cause. Nathaniel Bacon, a ne'er do well son of a wealthy gentleman in English, would be that leader. He arrived in Virginia in 1674 with a fat bankroll, sent there by his father after he got in a scrape with the law. By 1675 he owned two plantations, one of them at the falls of the James River, just at the edge of Indian country. The spark that would set off the chain of events that would lead to Nathaniel Bacon stepping forward as the leader of a rebellion would be the theft of some hogs by Indians in Northern Virginia who had been stiffed for payment in an ordinary trading transaction. The English colonials would blow their response, and blunder into war. Waging that war would be Nathaniel Bacon's cause. Check out the new merch store! X – @TheHistoryOfTh2 – https://x.com/TheHistoryOfTh2 Facebook – https://www.facebook.com/HistoryOfTheAmericans Map of relevant indigenous nations c. 1675 (Credit Matthew Kruer) : Selected references for this episode (Commission earned for Amazon purchases through the episode notes on our website) Matthew Kruer, Time of Anarchy: Indigenous Power and the Crisis of Colonialism in Early America Edmund S. Morgan, American Slavery, American Freedom James D. Rice, Tales from a Revolution: Bacon's Rebellion and the Transformation of Early America Wilcomb E. Washburn, The Governor and the Rebel: A History of Bacon's Rebellion in Virginia Charles McLean Andrews, Narratives of the Insurrections, 1675-1690