What It Means To Be Well

In this heartfelt and deeply personal episode, we delve into the personal journey of becoming a caregiver for an elderly family member who is living with Parkinson's disease. We explore the challenges and emotions that come with this responsibility, emphasising the need for open conversations about health and care before reaching this juncture. You'll hear insights on supporting elderly individuals through medical appointments, the importance of self-care for caregivers, and practical tips for seeking local resources and aids. Join me to understand the complexities of adult caregiving and how we can foster an inclusive work environment for those with caring responsibilities. Your compassionate support can make a world of difference. Connect with us:  LinkedIn Instagram  Explore the website and subscribe to the newsletter If you found value in this episode, please consider leaving a review or rating. Your feedback helps us reach more listeners and spread awareness about the vital role of caregivers. 

In a world where answers seem just a click away, it's easy to feel off balance when faced with uncertainty. In this bite sized episode, we explore the power of leaning into the unknown. Discover how great leaders navigate change with grace, and why embracing ambiguity can lead to powerful self-discovery. Learn why radical self-trust and self-compassion can revolutionise your approach to life and work. Find out how letting go of the need for all the answers can lead to surprising and fulfilling outcomes. You'll hear tips and insights on: The lessons leaders can teach us about navigating ambiguity How tuning in to our instincts helps us to move forward Why paralysis by analysis is hurting our creativity, productivity and growth The common problems executive assistant clients face in their careers relating to ambiguity The advice that created ultimate freedom for Rachael in her  career and life If you enjoyed this episode, please consider leaving a review or rating. Your feedback means the world to us! See you in a fortnight for more inspiring insights. Connect with Rachael LinkedIn Instagram  Explore the website and subscribe to the newsletter If you're an assistant and you'd love to step into a growth mindset, feel empowered or do things differently, join us inside The Elite EA Academy. Offered as public intakes or on-demand for full teams, this course has supported assistants all over the world unlock their full potential.  

In this impromptu, bite size episode Rachael shares how she uses returning to intentions as a compass to keep her connected to her purpose, values and mission. She talks about the unexpected ways her personal passions bled into her work, creating imapct in ways she hadn't anticipated. You'll also hear: How yoga changed her life, connecting her more deeply to her purpose than ever before How heart-led teachers that honour yoga's roots helped her re-discover her authenticity How the yoga lessons from the mat carried into her work, making her a better assistant and colleague How we all have the ability to become a cultural beacon at work, shaping culture through the way we show up Why considering how others experience us can make an impact at work How she wants her forthcoming book to support her community and readers An invitation for this episode to help reconnect you to your inner compass too If you enjoyed this episode please consider sharing with someone who could benefit too, rating and following the show. You can connect with Rachael: on IG @RachaelBonetti on LinkedIn  and learn more about her work at https://www.rachaelbonetti.com/

In this short and sweet solo episode Rachael shares the behind the scenes of her recent elopement. It's a refelctive episode that explores the pressure we can all feel to live up to what others want for us and why living our lives on our terms is essential for happiness.  In this very personal episode you'll hear: The internal tug of war of whether to do what everyone else wanted for them, or to follow what she and Rob really wanted to do Why she ultimately chose to sneak off to get married, vs a bigger wedding How the day unfolded (including the bits they're not proud of) How Rachael overcame the need to meet the expectations of others  Breaking every wedding tradition  Having no regrets How loved ones took the news, and how Rachael managed her own feelings from their reactions If you've found yourself in people pleasing mode, or are on the cusp of a big life decision this episode will help you find your way back to your authenticity. Let us know what you thought! Rate, review and follow the show or get in touch with Rachael directly. Show notes Take a peep at Rachael's favourite wedding photo here Connect with Rachael on IG @rachaelbonetti or LinkedIn Visit the website to see current ways to work with Rachael including: speaking engagements on career success, mindset and wellbeing bespoke conferences and strategy days courses masterclasses and workshops free training and resources to support the assistant community corporate consulting to the reate ease and flow in organisations that allows everyone to achieve high performance without burnout

In this episode Rachael shares her story from moving from a career being behind the scenes supporting the success of others, to stepping into the spotlight and out of the shadows as a business owner. It's a personal and honest reflection on the importance of learning to trust ourselves,  a reminder to always keep a focus on 'us' in some way in our careers, and why getting out of our own way can sometimes be the hardest thing to do. Rachael explores: Breaking the mold - both the ones we and others place us in How to create inner steadiness in times of doubt The magic in embracing possibilities without being sure of an end result What she's learned about disregarding the rule book and doing things in an unconventional way  How her business came to be, and how it nearly didn't The challenges and blocks she had to overcome on a personal level to create her own version of business success The event that took the wind out of her sails and had her considering closing her business within weeks of openeing Why we should be discerning about the advice we take from others, how the support of coaches can sometimes be more harmful than helpful How she came to realise her career experience was an apprenticeship in Business Management and why she trains assistants all over the world to regard their experience as this too and it's a peep behind the veil of the assistant world with its unique challenges  Whether you're a business owner or and employee, you'll relate to the pain points she shares and benefit from the wisdom about the ways we can suprise about ourselves when we least expect it.   Show Notes If you're an assistant and you'd love to feel empowered, stand out as talent and not a resource or discover how to think like an executive and approach your work strategically, come and join us inside The Elite EA Academy. Offered as public intakes or on-demand for full teams, this course has supported assistants all over the world unlock their full potential. Connect with Rachael LinkedIn Instagram  Explore the website and subscribe to the newsletter    

To kick off season three Rachael shares a behind the scenes peep of her intense corporate career as an Executive Assistant supporting Chairs and CEOs.  A consistent high performer throughout her 27 year career as an assistant, appearances were deceptive. She was not thriving and nor were many of the leaders she worked closely with. In this frank and honest episode she goes deep into the contributing factors that led to her experiencing burnout: an imbalance of masculine and feminine energy and the ways of working that make balance impossible.  Regardless of your profession, if your work is intense, if you find yourself frequently under pressure and managing stress you don't want to miss this episode where you'll hear practical advice to support you to: Recognise the red flags that signal you're out of balance How to get back to a healthy baseline of stress and pressure management Why existing in a state of ‘push' and ‘go' creates the conditions for burnout, low productivity and dissatisfaction at work How we can all shape culture at work through the way we show up The practical ways we can all seek to restore balance and; What shifts in our world when do Need support to thrive at work?  Here are the current ways to work together: Masterclasses for full teams on a range of topics to support career success, mindset and wellbeing. Bespoke conferences for organisations The Elite EA Academy, supporting you to work smarter, thrive and unlock your full potential. Available to full teams or in a public intake. Private mentoring strategy sessions Key note speaking at conferences and events   Connect with Rachael www.rachaelbonetti.com IG @Rachaelbonetti LinkedIn   References: The Creative Act, Rick Rubin

If you're finding yourself caught on the hamster wheel of work and life, you don't want to miss this episode.  This is the last episode of Season 2 and Rachael shares what shfifted for her when she disconnected fully for the first time in years, how it felt as a small business owner to step away from her business, and the clarity that followed when she had space to view the horizon. You'll hear tips on: The difference beteen habits that keep us efficient, producitve and effective and habits that keep us stuck in a rut How shaking up our routine keeps our minds and brains healthy and young and makes life spicy How to bring the benefits of vacays into every day life Why viewing what we spend our time on through a strategic lens gifts us more energy, focus and, sometimes, money Practical tips to audit your time, energy and focus budget to support you to truly thrive and get back to what matters most The question to ask yourself to create more spaciousness and ease in your life Show Notes Book rec: The Age Proof Brain - Dr Marc Milstein The Elite EA Academy Free community class: 'Othering' in the administration profession, 4 July 2023 Workplace Wellbeing YouTube channel And connect on IG or LinkedIn

Show notes In this heartfelt episode you'll hear from Michael Farah, the passionate Founder and Director of Indigenous Outreach Project (IOP).   Michael is a professional dancer and youth worker who works with disengaged youth all over Australia, including in remote communities, to deliver healthy lifestyles and positive messaging around wellbeing. The work Michael does teaching dance and leadership to youth builds self esteem, confidence, a sense of belonging and self worth. He shares with us: The unique struggles and challenges our vulnerable First Nations youth face How dance brings people together and home to themselves How the pandemic impacted the broader dance community in Australia What we don't hear about indigenous culture in the media What we can all learn from the beauty of First Nations culture Important: we touch briefly on suicide in this conversation, so if you are sensitive to this subject please take care listening and you can find resources for support below. Do let us know if you enjoyed the episode and consider booking the IOP dance team at your next event for an awesome, memorable experience and support our youth. Share this episode with your friends and family to spread the word and help make a difference. All the ways to find IOP: Website  http://www.indigenousoutreach.org https://www.youtube.com/channel/UCmUyuT3ADAkLe7KwBZqNzWg/videos http://www.instagram.com/iophiphop http://www.facebook.com/indigenousoutreachprojects http://www.linkedin.com/company/indigenousoutreach For mental health support in Australia you can contact: Lifeline: www.lifeline.org.au/ Beyond Blue: www.beyondblue.org.au Headspace: https://headspace.org.au/ And please use your Employee Assistance Program if you have one available to you through your work References in the episode: Koori Heritage Trust: https://koorieheritagetrust.com.au Connect with Rachael @rachaelbonetti LinkedIn: www.linkedin.com/in/rachael-bonetti-4b46561a/ www.rachaelbonetti.com

Welcome to today's episode where we dive into the impact of celebrating success and why it's a habit we should all embrace for career growth and confidence. Whether it's a personal accomplishment, a professional milestone, or a collective achievement, recognising and honoring our successes is an essential part of maintaining a positive mindset and sustaining our motivation. In this episode, we'll be exploring the importance of celebrating success and the different ways we can do so, from acknowledging our progress to rewarding ourselves for our hard work. We'll also discuss the potential pitfalls of focusing solely on our failures and the benefits of shifting our attention towards our successes. You'll hear tips and insights on: How self esteem and confidence flourishes from celebrating success Why we're not set up to do it in today's world How taking a compliment can be a gamechanger in your career and; Why deflecting compliments harms earning potential and confidence Why not celebrating success keeps us stuck in a limited mindset or lead to burnout Why those in 'service roles' can benefit from this in particular What shifted for Rachael when she began celebrating her success in her career and in her business How you can be a champion for others, ensuring their work doesn't fly under the radar If you know someone who could benefit from this episode please share with them and consider rating, reviewing and following the show so you don't miss any future episodes. Did this episode resonate with you? Get in touch to let me know! Connect with Rachael @rachaelbonetti on IG Explore ways to work together at www.rachaelbonetti.com Follow or connect on LinkedIn 

Welcome to this bite-sized solo episode with Rachael, where she talks all things motivation. In this episode, Rachael will share her personal experience of rediscovering motivation and provide practical tips to help you get it back when it's missing in action. Rachael talks about three particularly challenging moments in her life: Staying motivated whilst experiencing burnout  Finding ways to be motivated to do the smallest tasks when grieving   Maintaining motivation when balancing full-time work with study  She shares how she overcame these challenges and regained her motivation and kept moving forward when she was overwhelmed or things just felt hard. Rachael provides practical and accessible tips to help listeners rediscover their motivation and shares why taking time for yourself, reflecting on your priorities, and being kind to yourself are the starting point. We hope you find the tips helpful and that you're feeling motivated to take action. Remember to be kind to yourself and celebrate small wins along the way. Join us next time for more inspiring content. SHOW NOTES In-depth tips to balance work and study - blog post referenced in the episode Connect with Rachael @rachaelbonetti wwww.rachaelbonetti.com Linkedin

SHOW NOTES In this episode Rachael is joined by the wonderful Anita Siek.   Anita is the CEO and Founder of Wordfetti, an all-round good human and trailblazer in the intersection of copywriting and brand. In this vulnerable conversation Anita shares how redefining her personal definition of success helped her live the life she always imagined, throwing in the towel on her career as a lawyer and embarking on an entrepreneurial journey. Anita shares practical, pragmatic and accessible tips and wisdom on: Advice to follow your heart and your purpose, even when it means going against what others might want for you How to recognise the inner signals that we're out of alignment with our career and work A simple exercise to begin to create the life of your dreams, connecting you deeper to your purpose and discovering how to bring that into your work Why protecting the ‘white space' in our calendars and lives is so important to ensure we can enjoy balance, be creative and innovative Understanding how perfectionism and imposter syndrome holds us back and what shifts when we decide to embrace imperfection Her tip for creating a monthly reset ritual that supports avoiding burnout Whether you're a business owner or you work someone else, I know you'll enjoy hearing Anit'a inspiring story about living life on her terms. If today's episode resonates with you please get in touch to let us know and consider rating, reviewing and subscribing to the show. Connect with Anita  Linkedin  @anitasiek @wordfetti Join Wordfetti's 3-day copy confidence challenge here Learn more about the Wordfetti Your Words course here Other ways to explore the wonderful world of Wordfetti Connect with Rachael Linkedin @rachaelbonetti www.rachaelbonetti.com

Show Notes Does the thought of seeking feedback at work (or in life) fill you with dread? Do you find receiving feedback difficult? In this bite size episode Rachael riffs on why avoiding seeking feedback holds us back in our careers.  She shares: Why feedback can feel hard to hear Why we resist giving feedback Why we might avoid seeking feedback How perfectionism can hinder our comfort with seeking feedback What shifts when we are courageous enough to embrace hearing how others experience us And how it supports developing executive presence Tune in to hear practical tips to receive feedback in a constructive way, to diffuse the heat from a situation if you've been blindsided by it and a simple formula to seek feedback proactively and to use it to your advantage to support growth. Work with Rachael Rachael is a corporate consultant, trainer and international speaker.  You can explore the ways to work with Rachael at www.rachaelbonetti.com  Connect with Rachael Linkedin Instagram @RachaelBonetti

This conversation with Jem Stone is brimming with heartfelt wisdom and important insights about the wellbeing landscape that we all need to hear and can benefit from to help create inclusive spaces where everyone feels welcome and has the opportunity to thrive.  Jem is a change maker, thought leader and trailblazer whose mission is to create safer,  culturally sensitive spaces in the yoga community, the wellbeing landscape and beyond into every day life. The wisdom Jem shares in this conversation will change the way you think about your relationship to the earth and challenge your view of what it means to be well - the mission of this podcast.  To me, expanding our view of wellbeing has to involve the inclusion of First Nations perspectives, the challenges and work to do, the patience and commitment to genuine connection and understanding.  In this conversation we get into what safe spaces look like in the wellbeing world and how we can all benefit from and better appreciate the philisophy and ways of being that kept our Australian First Nations people well for over 80,000 years.   I encourage you to listen to this episode with an open heart and mind and I invite you before you do to consider the Country you are on.   Can you connect deeply to the land?  What gratitude can you hold in your heart today for the space you call home? How can you tread lightly on the land today? And how can you open your heart and mind to find a meaningful path to reconciliation? This episode was recorded on Bunurong and Boon Wuurrung land and Wurundjeri Woi Wurrung land. CORRECTION in this episode incorrectly made reference to the wonderful Sara "Thomas", co-creator of Wayapa Wuurrk - Sara's last name is Jones.  About Jem Jem Stone considers herself an Earth Custodian and acknowledges all her ancestral roots that include: Indigenous Australian from The Bundjalung Nation, Native American, Afro Caribbean, English and Irish.  Working in the wellness industry for over twenty years, Jem is a Wayapa Wuurrk Practitioner, Trainer and Early years learning educator, Rebirthing Breathwork Therapist and Educator and co-creator of Rebirthing Breathwork Australia, She is a Deakin University projects chief investigator, Cultural Consultant, We Al-Li facilitator, and shares Meditation and sound healing. Jem creates Indigenous lead programs and facilitates workshops to various audiences, from the corporate arena to pre-school aged children, specialising in wellness spaces.  She arrived in healing spaces and the wellness industry through her own personal healing journey, inspiring her to create her business ‘Wayah Wellness' to share the healing benefits she's experienced first-hand. Jem currently lives on Wurundjeri Wio Wurrung Lands in Naarm, Northern Suburbs of Melbourne and travels regularly to share this work around the continent. She walks gently wherever she is. Show Notes Dadirri video by Dr Miriam-Rose Ungunmerr Ways to connect and work with Jem Wayapa Wuurrk practitioner training on 25-31 March Find other training and events at https://linktr.ee/JemStone www.wayahwellness.com.au www.rebirthingbreathworkau.com.au www.ngungwulah.com.au Jem Stone IG   Connect with Rachael wwww.rachaelbonetti.com @rachaelbonetti LinkedIn

In this episode I'm joined by Dr Matthew Goodman, a licensed clinical psychologist, coach, consultant, and speaker. He is a Clinical Assistant Professor of Psychiatry and the Behavioral Sciences at the University of Southern California (Los Angeles) and provides coaching and consulting through The Middle Way and Conscious Consulting Group, a global think-tank and consulting agency. Dr. Goodman blends neuroscience, behavioral science, systems-thinking, and spirituality to support individuals and organizations in reaching their full potential. He is also the author of "Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults" and hosts The Middle Way podcast, on which I've been a guest. In our conversation you'll hear his insights on: Conscious communication and conscious leadership The positive shift that can occur within our relationships when we begin to take a conscious approach to the way we interact others and; What that might look like in practice  Why feeling seen and heard is one of the greatest gifts we can offer to another human being Tips to apply conscious communication at work Tips to develop self awareness of how others might experience us What radical responsibility looks like I hope you enjoy listening to this conversation as much as I enjoyed recording it. You can find the the ways to work with Matt, follow him on socials, tune into his show or read his book in the show notes below.   SHOW NOTES Connect with Matthew LinkedIn Instagram: @matthewgoodmanphd Conscious Consulting Group Personal Website Read his book: Simple Stress Reduction, Effective Practices Tune into his podcast, The Middle Way With Dr Matthew Goodman and the episode with Rachael  Matt's course: Leading Conscious Conversations Book reference: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman and Kaley Klemp  Connect with Rachael www.rachaelbonetti.com @rachaelbonetti LinkedIn  

Back by popular demand,  one of Season One's most popular guests, Dr Shami Barathan. Dr Shami is a wonderful integrative GP who graduated from the imperial college school of medicine in London before making Melbourne, Australia home She also trained with the Australasian college of nutritional and environmental medicine and is an all round great human. In this episode you'll hear: Dr Shami's practical solutions to stress management Her refreshing approach to look for the root cause of illness rather than solely treating the symptom Her wisdom and personal experience from existing in the state of being busy to finding balance Why the cult of being busy is contagious How to recognise when being everyday busy has slipped into chronic stress How to regain balance How a balanced and big picture perspective supports resilience And three easy tools anyone can use every day to elevate their self care habits This is an episode you don't want to miss, particularly if you're keen to make the lifestyle shifts that will set you up to truly thrive. Connect with Dr Shami here: Instagram @Dr Shami www.usawa.com.au Link to Dr Shami's article  Six Hats Podcast Connect with Rachael @rachaelbonetti Linkedin  hello@rachaelbonetti.com www.rachaelbonetti.com If you enjoyed this episode please share with someone who needs to hear it and consider rating, reviewing and subscribing so you don't miss future episodes.

In 2022 the four words Rachael heard the most in her business were “I feel so seen”.  In this episode she shares one of her LinkedIn posts went viral after sharing what an average hour looks like for an Executive Assistant, and why burnout is rampant in the EA community worldwide.  She shares why she believes the profession isn't set up to thrive, the unique challenges assistants have to overcome and why finding balance is something many assistants aren't equipped to achieve.  It's a deeply personal episode where Rachael shares her own experiences with all of the above, the impact of it and why advocating for the wellbeing of assistants is something she's passionate about. You'll also hear: Why so many executive assistants are suffering from burnout, stress and aren't thriving How and why the profession (generally) is not set up to thrive Why having a layer of professionals in an organisation who don't feel seen and heard is a problem The impact of this on assistants longer term Strategies to create healthy executive assistant communities in your workplace The ways assistants can begin to prioritise their own wellbeing and needs If you know someone who could benefit from hearing these thoughts and ideas today, please share with them to support them. You can find the resources mentioned in the episode below. We'd love to know - did this episode resonate with you? Get in touch on DMs or share on socials and tag Rachael. If your team needs support to balance high performance and wellbeing, get in touch to hear how Rachael can help or visit Corporate Wellbeing Services below.  SHOW NOTES Connect with Rachael IG @RachaelBonetti LinkedIn hello@rachaelbonetti.com www.rachaelbonetti.com References: LinkedIn post that had the most DMs “I feel so seen” Free Masterclass: How to be in service without losing your sense of self Corporate wellbeing services (Wellbeing masterclass for EAs) The Elite EA academy Episode with Dr Shami Barathon

We kick off season 2 of the show with some real talk about what happens when our great habits slip and why this point of the year is a beautiful bookmark to begin prioritising what we need to to be well, to truly thrive at work and in life.  Rachael shares how having a morning practice helps her as an empath, highly sensitive person and an introvert to protect her own energy, avoid overwhelm and stay productive.  You'll hear tips and thoughts on: Why morning habits, routines or practices are an important aspect of self care How they set us up for success by helping us control our day and our time How to create a morning practice or habits that are sustainable The books Rachael has read recently that have motivated her to get back on track  How Rachael practices breathwork and meditation to support her energy and how she wants to show up each day If you enjoy today's episode please share with someone who needs to hear it, consider rating, reviewing the show so it reaches as many people as possible. Follow or subscribe to the show so you don't miss out on any of the inspiring guests coming up this season  Share your a-ha moments or what you're prioritising this year - get in touch! Connect with Rachael IG @RachaelBonetti LinkedIn hello@rachaelbonetti.com www.rachaelbonetti.com References: Tune into the episode with Dr Matthew Goodman on the Middle Way podcast: Talking Burnout and Taking Care Book - Atomic Habits, James Clear Book - The Age Proof Brain, Dr Marc Milstein PhD The Light Collective Studio 

There's something magical about the start of a new year. All the possibilities ahead, space for fresh starts and a natural marker for creating change. While some people relish new year resolution setting and the discipline that comes with it, others can feel overwhelmed by it and find it challenging to bring the best intentions to life. In this short episode Rachael explores elevating setting new year resolutions, taking them from being goal oriented to intentional and connected to purpose. Is it time to rethink the way we approach our new year resolutions? Is there a more effective way to set resolutions to make them stick and have higher impact? She shares: Why changing our approach helps resolutions stick The new year resolutions that have the highest impact or are most effective Making the process of working on change meaningful Connecting to our purpose for better, lasting results Moving through life with intention all year round, not just at the start of a new year Celebrating success and how far we've come this year in the small but important ways Get in touch, I'd love to hear what you want more of in the new year ahead and the commitments you're making to yourself. Thank you for tuning in to season one, your suppport and your company means everything. Thank you for your follows, ratings and reviews so these conversations can reach as many ears as possible. If you have a question, comment or want to be on the show you can find the ways to connect below. See you in January for an action packed new season! Connect with Rachael LinkedIn Instagram @Rachaelbonetti hello@rachaelbonetti.com Interested to work together? Here are the current ways: New 2 month career success program launching in January - waitlist open Private mentoring  Public speaking Full team masterclasses in corporates Workplace wellbeing programs Consulting to create the frameworks, best practices and ways of working that reduce stress, organisation friction and burnout while increasing engagement Wayapa Wuurrk, meditation and mindfulness for children and adults  Head to www.rachaelbonetti.com to explore current offerings

How are you feeling this festive season? Are you thriving or surviving? The last weeks of the year are a lot of fun but are also full of pressure to get everything done, see everyone and the words we hear the most are “I just need to get through……” If you feel like there's a part of you limping to the finish line, tune in to hear Rachael's tips for getting through the festive season and the race to the end of the year with more ease and a LOT less stress. She shares: Strategies to deal with challenging and triggering people or questions How to not get a shock opening up the credit card bill in January Why it might be time to get rid of the idea of that we have to get everything done before the year closes How to maximise your time  And save your energy for the things you love most Tune in to this short but tip packed episode to bring a little more calm to this moment in time. Show notes Connect with Rachael on Instagram @Rachaelbonetti Connect on LinkedIn  Email hello@rachaelbonetti.com To work together visit www.rachaelbonetti.com Check out the programs for administration professionals or corporate training and consulting for organisations. Got a question for a Q+A episode? Get in touch! Liking what you hear? Consider sharing this episode with someone who needs to hear it, or following the show, rating and reviewing.

Think about the language you use every day. The words you say to yourself, habitually, on autopilot, quietly in your mind. Your internal narrative.  Do they make you feel empowered and help you step into your full potential? Or are they hurting your self-esteem, confidence and holding you back? In this episode Rachael talks about the importance of getting curious about the language we use with ourselves.  The langage we use that can set the tone for the day. It can help us push through blocks and challenges, or it can keep us feeling small, disempowered, unmotived and just plain over 'it'. Tune in to hear some examples of conscious communication, ones we can all relate to, that pop up every day, seemingly innocent but potentially harmful. She shares some of the most common phrases we all use that subsconsciously keep us feeling demotivated, uninspired, dreading things we could be excited about or grateful for, or in a spiral of low self worth.  And you'll hear how to turn this around, the thoughts we can use instead, and why conscious communication is the gateway to a healthy mindset and the game changer for bringing more of what we want into our lives.  Rachael loves hearing from her audience, get in touch! Share what you're enjoying about the show or what you'd like to hear more of for Q+A episodes. Connect with Rachael Follow along on socials at @Rachaelbonetti IG and on LinkedIn Explore more about Rachael or how to work with her at www.rachaelbonetti.com Get in touch on email hello@rachaelbonetti.com If you like what you hear please consider rating, reviewing and following or share this episode with someone you know who could benefit from it.

Tune in to hear Rochelle Courtenay,  the CEO and Founder of Australian not for profit, Share The Dignity, whose mission is to stamp out period poverty and ensure every person who menstruates has access to sanitary products. Rochelle is a force to be reckoned with, with a long list of acheivements under belt including campagining the government to abolish the GST on sanitary products. She's a Cosmopolitan Humanitarian Of The Year amongst other awards. Passionate, driven and determined, Rochelle shares what it take to tackle such a complex problem and how Australia is leading the way in this space. She shares why the 'working poor' are a rising segment of receipients of donated products, how the rising cost of living and inflation is impacting our school girls having to miss school due to not having access to products and the choices too many people who menstruate have to make every day: food or sanitary products. If you've ever wondered what period poverty is and how we can all help to be part of the solution, you need to listen to this inspiring episode. SHOW NOTES Connect with Share The Dignity and Rochelle Website https://www.sharethedignity.org.au/ It's In The Bag campaign https://www.sharethedignity.org.au/itsinthebag Instagram @sharethedignityaustralia Find Rochelle on LinkedIn Connect with Rachael LinkedIn  Instagram @rachaelbonetti Website  www.rachaelbonetti.com Email hello@rachaelbonetti.com Win a 20 minute wellbeing mentoring chat! Simply screen shot your review of the show and email or DM to me on IG. Every month I'll choose one person at random.  What's a wellbeing chat? Whatever you need it to be!  Take what you need from: a guided meditation, mindset tips, strategies to be a high performer without burning out, how connecting to nature can support and nourish your nervous system. Already reviewed? No problem! Send me a screenshot and you'll be entered in the competition.

Tune in to Episode 9 to hear from Tina Paterson, a corporate culture pioneer, remote working expert and author of the book Effective Remote Teams.  Tina shares her experience with burnout and how it made her determined to find a better way work, a quest that sent her on a mission to discover the tangible and practical strategies and tools that enable genuine work-life balance. She shares her insights into the new frontier that is remote working - not a passing hangover from the pandemic, but a way of working with tremendous benefits for employees and organisations alike that's here to stay, and why the culture of always being 'on' is the fastrack to burnout. You'll hear why we should value outcomes over hours and understand how leaders can embrace remote working and retain high performance without sacrificing their culture and connection.    SHOW NOTES Connect with Tina Paterson LinkedIn  https://www.linkedin.com/in/tina-paterson/ Website https://tina-paterson.com   Connect with Rachael LinkedIn  Instagram @rachaelbonetti Website  www.rachaelbonetti.com Email Hello@rachaelbonetti.com

In a world where we need to get to the point fast is storytelling becoming a lost art? Is the way we work and live impacting our ability to hold space for others, to ensure everyone is truly seen and heard? We've never been more connected yet disconnected.  We're tribal beings and loneliness is an epidemic with dire consequences for our wellbeing. The disconnection of the pandemic early years has impacted the development of small children. What small steps can we take every day to ensure we're fully present in the moments that matter? How can we hold on to our own ancestral knowledge and wisdom, passing our own stories down through the generations? How can we ensure the conversations we have shape the positive cultural shifts we want to see in the world? In this bite size episode Rachael riffs on her own experience unlearning corporate conditioning, developing a different kind of patience, the power of meaningful connection and the responsibility we all have with the conversations we start and are part of every day. SHOW NOTES You can connect with Rachael at: IG @RachaelBonetti Email hello@rachaelbonetti.com LinkedIn  Website  Susbcribe to the newsletter Got a question for a Q+A episode?  Email or DM Rachael with your thoughts. Thanks for tuning in. If you're enjoying the show considering rating, reviewing and following so you don't miss an episode and we can continue to get important conversations about wellbeing to those who'll benefit.   

If you wish you had more time in your day, that your workload was more manageable, or are feeling the pinch of work-related pressure, this is a not to be missed episode. In this bite-size solo ep Rachael unpacks some of the tools of the trade from her former career as an executive assistant that created more time, increased producitvity and reduced stress for the CEOs she supported in her almost 30 year career. These are some insights into the consulting work she does for organisations to increase efficiencies and productivity, free precious time, reduce colliding peak pressure periods that contribute to employee burnout as well as her top tips to reshape a ‘busy' culture. Practical, easy to implement tips, habits and ways of working anyone can begin to use to reduce work-related overwhelm and help get off the cycle of reactivity, stress and pressure and help avoid reaching burnout. Contact Rachael Follow along on IG @RachaelBonetti Visit https://www.rachaelbonetti.com/consulting-services Email: hello@rachaelbonetti Connect on LinkedIn  Miss Excel To get your 20% off Miss Excel training visit https://www.miss-excel.com/?ref=bedf35  and enter the code RACHAEL to get your discount on all products. My hot tip: the bundles are the best value. See what the fuss is about, follow Miss Excel on IG @Miss.Excel

Today we hear from Ashton Wood, CEO and Founder of not for profit, DV Safe Phone. Ashton shares the important work of DV Safe Phone, supporting victims of domestic violence. Ashton is someone who does things differently. You'll hear how how he became an unlikely Founder and CEO after learning how the old mobile phone handsets we have in cupboards and drawers can quite literally save a life. He also shares the lessons he learned about founding a start up, why perfectionism is a barrier to progress and how he takes care of his own mental health doing this work. It's an inspiring episode that gives a lot of hope about the goodness and generosity of our community to support vulnerable people who need our help, and it's comforting to hear that we can all make a difference too. IMPORTANT :  This episode comes with a trigger warning as we discuss domestic and family violence. Please take care listening if you are sensitive to this topic.   TO GET HELP: If you or someone you know in Australia is experiencing DV/FV, please contact 1800RESPECT for support or call 000 in an emergency. To find an agency who can get access to a mobile phone for you visit https://haltmap.raisely.com/ Connect with DV Safe Phone To donate unwanted and working mobile phones, funds or learn about the current campaign, One Phone, One Life please visit https://dvsafephone.org/onelife   Connect with Rachael Follow along on IG @RachaelBonetti Connect on LinkedIn  Get in touch at hello@rachaelbonetti.com www.rachaelbonetti.com  Got a question for a Q+A Ask me anything episode? Send me an email or DM, I'd love to hear from you.

Tune into this bite size solo episode for a chat on what it means to back ourselves and why giving it as advice to others isn't always helpful. Rachael shares some empowering and practical tips to turn self-doubt into self-belief and discusses why inner work is one of the foundations for thriving. If you're ready to explore inner work and create more balance in your life,  visit https://www.rachaelbonetti.com/in-flow to learn about the In Flow program and secure foundation intake pricing (valid until 10 October). Follow along on IG @RachaelBonetti Questions for an upcoming Q+A ep? Something on your mind? Get in touch at hello@rachaelbonetti.com Explore workplace wellbeing programs, executive mentoring and development programs at www.rachaelbonetti.com

Tune into hear Casey Rose, self-love and mindset coach and the founder of The Body Love Method for an empowering conversation about the issues that hold women back from truly thriving. Casey's mission is to support women in breaking free from the limits of their mind and learning to love the skin they're in and that's what we get into this episode. She shares how subconscious reprogramming with an emphasis on radical self love and self acceptance is the key for women to live a more empowered and authentic life and why the Fun Zone is the secret to living your best life. We also talk about how working with menstrual cycles and our energy is the ultimate life hack for women to reclaim their vitality and why it's something we need to talk about more often. In the episode Casey shares a wealth of practical, accessible tips you can implement today to create transformation and liberation from limiting beliefs. Here's how you can find, connect or work with Casey: Instagram @caseyrosecoaching Website: Caseyrosecoaching.com  Podcast: Glow Up Your Life Did you enjoy the episode? Let us know! Follow the show to hear from more wonderful guests who'll expand your view of what it means to be well. Got questions for a Q+A ask me anything episode? DM me on @RachaelBonetti on IG or email me at hello@rachaelbonetti.com

In episode three I speak with the wonderful Dr. Shamistra Barathan, an Integrative General Practitioner based in Melbourne, Australia.  Dr Shami is passionate about educating people on the impact of stress on the body, how we can tell if we are in a state of chronic stress, what to do about it and critical steps to take to recover from burnout. Her unique approach to addressing lifestyle influences first is refreshing and empowering. You'll hear the accessible and simple things we can all do to proactively nurture our wellbeing back to balance. Don't miss this episode if you've ever wondered: What is burnout? What are the symptoms of burnout? How do I recover from burnout? And how do I create the habits that will help be avoid burnout? Visit Dr Shami's functional medicine practice website to learn more about her work. CONNECT WITH DR SHAMI Website: www.usawa.com.au Listen: Six Hats Podcast IG: @DrShami SPECIAL OFFER - 6 WEEK CHALLENGE TO REDUCE STRESS Dr Shami is kindly offering listeners 20% off her signature course.   To redeem use code Bonetti20 at https://usawalearning.thinkific.com  FIND A FUNCTIONAL MEDICINE PRACTITIONER IN AUSTRALIA www.acnem.org https://www.lifestylemedicine.org.au

Companies can only truly thrive when its employees are thriving, so why isn't workplace wellbeing a bigger focus?  Often wellbeing is a nice-to-have line in a budget and token a gesture so today I share why there's a duty of care to support employees in a more meaningful way. We get into the benefits of workplace wellbeing programs and why the investment in them is the springboard to success for an organisation. WE EXPLORE: Why it should be built into corporate social responsibility Clever questions to ask to protect employee wellbeing when making business decisions Sustainable ways to bring more wellbeing into the workplace and life How Wayapa Wuurrk (earth mindfulness) can support this The benefits of going back to basics when we think about what it means to be well And learn one very simple way to experience earth mindfulness today, no membership, app or books required. Work with me or learn more about workplace wellbeing and Wayapa Wuurrk:  https://www.rachaelbonetti.com/workplace-wellbeing Connect on IG:  https://www.instagram.com/rachaelbonetti/?hl=en To receive your free mini guide to expanding your view of what it means to be well, email a screen shot of your podcast review to hello@rachaelbonetti.com Questions? Curious? Share your thoughts with me for a special Q+A episode.

Kicking off season 1 is this bite size episode.  I share how feeling the fear and doing it anyway led to creating a side-hustle that became a full time business within 7 months, ending my 27 year corporate career, and the unexpected challenges that came with the transition to solopreneur. I also share a little on how hitting a work related burnout turned out to be a huge gift, setting my life on a completely different trajectory and expanding my view of what it really means to be well and thrive. From career Executive Assistant to CEOs and Chairs, to creating and delivering empowering development programs, becoming a meditation and breath work factilitator , Wayapa Wuurrk Practitioner, writer and podcast host, this episode is a little insight into the begining of the next chapter. Show Notes Got a question for an Ask Me Anything ep? Send it to hello@rachaelbonetti.com or DM on IG @rachaelbonetti Fpr tips on starting your own podcast check out Chelsea Riffe's course, Mic Drop, here  Follow me at: www.rachaelbonetti.com  @Rachaelbonetti  LinkedIn Hello@rachaelbonetti.com And subscribe to my weekly newsletter  here