Podcasts about bundjalung nation

I couldn't be more excited to share this episode with you! Ryan Shelton has been on the top of my guest wish list since I started Pass Around the Smile. His episode on the Imperfects Podcast on Shame, Jealousy and Purpose changed my life. And today, I hope this episode can have a similar effect on my beautiful community!Ryan and I have a very open, casual, yet vulnerable conversation about the struggles we have both faced within the film and television industry. We dive into everything from rejection and competition, to the emotional resilience it takes to keep going ~ and the tough inner dialogue that shows up when we feel like we've failed. Ryan is so generous in sharing his thoughts ~ which I know will help my Smilie's feel understood on many different levels. We also chat about how our goals can shift over time, and how doing the inner work can reveal that the big milestone we were chasing may not actually be what brings us happiness. Often, we place so much pressure on one “peak moment” that we forget to celebrate the beautiful things happening in between. This episode is a powerful reminder that joy, success, and fulfilment aren't reserved for some far-off finish line ~ they're available to us now, in the everyday.A BIT ABOUT RYAN: Ryan Shelton is a writer, actor, comedian, producer and podcast host who somehow manages to keep heart at the centre of everything he does. From Rove Live to We Can Be Heroes, to writing for award-winning shows with Hamish and Andy, his creative work has shaped some of Australia's most iconic entertainment. But it's his honest, vulnerable work on The Imperfects podcast that's creating a deeper kind of impact ~ helping people feel seen, heard, and understood. I know, because one episode in particular changed my life.Listen to Ryan's episode on The Imperfects on Shame, Jealousy and Purpose here. Find Ryan's Instagram here, he has his film SEEN pinned at the top of his profile. LSKD LINKS AND CODES BELOW!Here is the link to LSKD! And use the following code for $30 off when you spend $100 or more.CODE: PAS-LSKDBP (Available until June 30 2025! Can be used online across AU/NZ and USA/Rest of world stores) Scroll down for T&C'sView the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.T&C's for LSKD: Discount code must be applied during checkout, before the order is completed. $100AUD minimum spend. One use per customer. Voucher not valid in conjunction with any other discount, offer or promotion. Other exclusions may apply.

This episode is a powerful reminder of the magic within your mind. I'm joined by the beautiful Reese Evans ~ Mindset & Abundance Coach and founder of the YES SUPPLY METHOD ~ for an inspiring conversation on manifestation, subconscious reprogramming, and fully trusting that your dreams are on their way to you.We dive deep into the tools that helped Reese shift her life, including:✨ NLP (Neuro-Linguistic Programming) — a method of rewiring limiting beliefs by understanding the language of the mind✨ EFT Tapping (Emotional Freedom Technique) — a powerful tool for releasing stuck energy, clearing negative thoughts, and calling in the goodYou'll even get to experience an EFT session led by Reece inside this episode, where we focus on releasing doubt and trusting that your manifestations are coming to life. This practice was powerful, and I know it will be a beautiful reset for your energy and mindset.Whether you're new to these modalities or already on your manifestation journey, this conversation will leave you feeling clear, empowered, and in deep alignment with what's meant for you.✨About Reese Evans:Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you're truly meant to live. She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification, equipping them with the tools to help others release what's holding them back and create quantum leaps in their lives.Find Yes Supply on Instagram here and Reese's website here! And find her incredible app here! A big thank you to Kommunity Brew for sponsoring this episode, find their drinks in Woolworths Metro and your local Flannerys. Visit their website here! View the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this vulnerable episode, I share a moment I'm not proud of ~ a quiet judgement I made about someone else that caught me off guard. But instead of pushing it away, I looked at it closely… and realised it had nothing to do with them, and everything to do with a fear I hadn't fully healed in myself. With a focus on social media, in this episode I chat about the pressure we feel as a society to prove to others that we are 'happy' or 'successful,' or looking and feeling good. However what I've learned, is that success doesn't have to look loud. When I felt into this ~ the need to prove to others how 'well' I was doing melted away. It allowed me to breathe, the pressure melted away and I started becoming enjoying my life a lot more! This episode is also for anyone who's ever felt irrelevant, behind, or like their best achievements are already behind them. I explore how we measure our worth by the last “big thing” we did, and how that pressure to constantly top ourselves keeps us stuck in self-doubt.We also dive into; ~ The freedom that comes when we understand our projections~ Why we over-explain and justify ourselves when we're feeling unworthy~ How letting go of the need to prove our success to others brings a refreshing, peaceful energy. And I close with some reflective questions to help you redefine what success truly means to you:

Click here to find out more about our October retreat — we'd love to have you there! ✨Brooklyn and I are so excited to share this real and heart-opening conversation with you ~ and to officially announce that we're hosting another retreat together this October (9th–11th)! A couple of years ago, we co-hosted the most beautiful retreat, and we've been dreaming of doing it again ever since. The time has come! Link above for our wellness, yoga and manifestation retreat! I want you to feel like you're sitting down for tea with us in this episode. We chat about what it really feels like to grow, evolve, and hold space for others while navigating our own healing and self-worth journeys.We chat about so much in this episode, and I ask Brooklyn to open up about:✨ The parts of herself she's no longer willing to shrink✨ The things she used to chase ~ and now feels at peace without✨ How doing the inner work has changed the way she shows up in her business and community✨ The subtle (and not-so-subtle) ways she's given her energy away ~ and how she's learning to protect it✨ What success means to her now, compared to a few years ago✨ And of course, imposter syndrome ~ and how it still shows up, even when you're fully living your purpose. We really hope you feel seen and heard in this episode and maybe even inspired to stop proving, stop pushing, and soften into who you truly are.About Brooklyn:Brooklyn is a certified yoga teacher and co-founder of Yogable, a wellness company dedicated to creating transformative retreats and online meditation programs that support mind-body healing. Since 2016, she's guided hundreds of people toward deeper presence and self-connection. She's also a published author of gratitude journals and affirmation decks, a devoted mother, and a long-time Sunshine Coast local. Originally from Canada, her work is rooted in simplicity, intention, and the belief that slowing down is one of the most powerful things we can do.Find Brooklyn on Instagram here.View the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

HELLO MY SMILIES! In this episode, I'm diving deep into a concept that has completely shifted the way I manifest ~ the Universe doesn't respond to how hard you hustle ~ it responds to your energy.We're exploring the powerful difference between aligned energy and forceful effort, and why slowing down, softening, and tuning in might actually move you forward faster than pushing ever could.

View all of my meditations here! In this special episode, I'm sharing a magical 10 minute meditation for clarity, peace, motivation & manifestation. I originally wrote this meditation for my Self and Soul course at the start of the year, and it's been so loved by my community that I'm releasing it as an easy~to~access episode for everyone!With powerful, inspiring words, I designed this meditation to reset your energy and realign you with your dreams. It's the perfect way to shift your day, your week, or even your entire month. Whether you're new to meditation or a seasoned pro, this is for all levels ~ just take 10 minutes for yourself and let the magic begin.....After the meditation, make sure to jot down any signs, synchronicities, or feelings that pop up. That's your soul speaking to you, guiding you toward the magic that's already within. You're intuitive, it's time to trust. View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello my Smilie's, I want this episode to inspire you to do a little ritual for yourself, made up of whatever spiritual/self development practices are right for you. On March 20, which happened to be the Equinox in the Astrological world, I did the most healing, magical ritual and in this episode I share with you exactly what I did. I was so excited because this ritual was not only healing for me, it brought so much clarity, peace and enlightenment, and it reminded me of the power that we humans hold! We are constantly looking elsewhere, outside of ourselves for answers, guidance and direction ~ but the answers are already within you. And you have access to them now. One thing I did which I think is really important - is I released the pressure. I was not doing this ritual with a goal of feeling completely healed, I wasn't aiming for closure, or perfection, I was just doing it to experience and allow myself some ‘spiritual' me time. It's amazing what can happen when you release the pressure.In this episode I share some powerful techniques and exercises that you can do yourself the next time you sit down to meditate, journal and do your oracle card readings. JUST WAIT until you hear about the oracle cards I pulled, and how my yearly spread for the months Jan, Feb and March have aligned so ridiculously well. I dug deep in this episode, reading out some personal segments in my journal. I felt pulled to do this, so you could see just how powerful journaling can be. To be completely honest, I was dreading doing this ritual! I was scared of disappointing myself, I was afraid of reliving parts of my life that were so life changing and I didn't want to feel uncomfortable. But wow, when you allow yourself the space and time to this, the universe and your angels finally have a chance to connect with you ~ and what comes with that connection, is everything!Buy Your Mindful Journal Here! View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

HELLO MY SMILIES! In this episode, we dive deep into The Art of Allowing ~ the powerful practice of surrendering, letting go of control, and getting out of our own way. When we learn to truly allow, we become magnets for miracles, effortlessly attracting what is meant for us.In this ep, I also explore the concept of expanding time. Lately, I've been feeling like time is moving too fast, and I've become conscious of my desire to slow it down. But here's the magic ~ when we allow ourselves space and time to simply be, that's when the signs, synchronicities, and coincidences appear to guide us forward.By shifting our perception of time and releasing the limiting belief of “I don't have enough time,” we not only create more mental space but also physical space ~ allowing room for the universe to bring us new opportunities, people, and experiences.So, ask yourself: Are you truly moving forward, or just moving?I also touch on the importance of resting before you actually need it. Rest isn't just a reward for hard work—it's a prerequisite for alignment.I close the episode with a few powerful questions for reflection:✨ Am I taking action from a place of trust, or from the fear of not having enough?✨ Who am I without the next goal?✨ What do I need to release to allow the next level to come to me with ease?✨ Where can I do less and receive more?I'm excited for you to hear how surrendering, shifting our perspective on time, and allowing ourselves to rest can open the door to more ease, flow, and abundance in our lives.Don't forget to follow, leave a review or rate if you love my podcast! It really helps me continue creating episodes. These are the episodes I encourage you to re-listen to! The Balance Between Wanting More and Being Happy Where You Are and Do Less Attract MoreHere is the link to the booking form for my October retreat, Balance Into Bloom. If you would like more information, email me hello@passaroundthesmile.com A big thank you to Erica Levine and her book, Curly Girl for sponsoring this episode. You can buy the book below! Buy on AmazonBuy From Publisher Follow Erica Here! Get in touch with Erica at curlygirlbook@gmail.comView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this powerful episode, I sit down with a friend of mine, Sianai (her bio below), to explore the magical work of water researcher Veda Austin. Veda's studies on water intelligence reveal how water observes itself through every living organism in the universe, carrying consciousness, memory, and energy. (ITS WILD!)One of Veda's most mind-blowing discoveries comes from her experiments photographing water as it crystallizes before freezing. Her findings show that water responds instantly to thoughts, emotions, and even images, proving the profound impact of our energy and intentions. Sianai and I were so intrigued that we even tried the experiment ourselves!We dive deep into the connection between water, energy, and the mind-body relationship, discussing how these insights can transform the way we think about self-care, manifestation, and healing. Since our bodies are mostly made of water, this episode is a powerful reminder of the importance of being kind to ourselves and the incredible role our minds play in shaping our reality.Get ready for an eye-opening conversation filled with takeaways that may just change the way you see water, energy and yourself!Visit Veda's work here and click on the ‘examples' tab to see her experiments! Find Sianai's website here. Find Sianai's Instagram here. ABOUT SIANAI: Driven by a passion for self-discovery and a commitment to inclusive mental health care, sianai is a psychotherapist with a masters in psychotherapy and counselling (holistic practice) and a bachelor in psychological sciences. She approaches her practice intuitively and holistically, integrating the mind, body, and soul. Drawing on seven years of experience supporting individuals with intellectual impairments, Sianai deeply understands the unique challenges and strengths of each individual. She is all about embracing different approaches because she truly believes there is no one size fits all solution.View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this episode, I open up about how, in January, I found myself being quite unkind to myself, often in ways I didn't even notice at first. This realisation sparked an idea for this episode. Hehe, something good did come out of it! We all know that when we're in a negative rut, we can self-sabotage in obvious ways. But what about the subtle, everyday ways we're unkind to ourselves...the thoughts, habits, and small self-criticisms that feel so natural, we don't even question them? Because they're hard to identify, we rarely make an effort to change them. They almost feel like a part of us.I hope this episode helps you cultivate more kindness and compassion for yourself. We often fail to give ourselves patience and grace...whether we're struggling with something personal, feeling unmotivated at work, or dealing with hormones. Some of what I share comes from my own experience, and some from research, but what I've learned is that we all do this in one way or another.These “small” moments of self-neglect aren't so small after all. They build up over time, affecting our self-esteem, happiness, and even our physical well-being leading to stress headaches, anxiety in the chest, or that uncomfortable feeling in the tummy Yet, we rarely pause to work on these things because we assume they're just a normal part of life. The good news is, they don't have to be. I hope that thought is refreshing to hear for you!Below are 10 ways we can be unkind to ourselves and this is what I unpack in this episode.1. Overcommitting & People-Pleasing –2. Ignoring Our Intuition3. Forcing Productivity4. Minimising Our Feelings5. Delaying Joy6. Not Allowing Ourselves to Receive7. Comparing Ourselves8. Carrying Old Guilt9. Dismissing Our Wins10. Living in ‘Should' EnergyView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

HELLO! And welcome back to the Pass Around the Smile podcast. This year, I am so focused on bringing you episodes which will have you feeling relaxed, optimistic, inspired and READY to live life to your fullest potential. I'm so excited just writing that! In this episode I share with you the ups and downs which January brought me. My new year card spread for January was so spot on. I pulled patience and perception - and boy did I need to practice patience and change my perception on certain situations, over and over! While January was chaotic, it was full of lessons, and I'm grateful that I can now share all of this with my community. I am positive that this episode will resonate in more ways than one. Something we all struggle with from time to time is having patience, not only in regards to our dreams manifesting, but with everyday life occurrences. How we react and perceive everything that is happening around us, becomes a direct reflection of what we experience.In this ep I chat about how our inner reality directly affects our outer reality and how you can use patience and perception to alter what you are experiencing. I also touch on confirmation bias. What it is and how the majority of the world experiences it! Are you looking for evidence to support your fears or limiting beliefs? It can be such a huge block when it comes to manifestation. If confirmation bias is taking over your subconscious mind, you aren't allowing yourself freedom, peace, love, happiness or success.Something I'm also passionate about, is not ‘waiting' or ‘depending' on something external to dictate your happiness. I hear a lot of, ‘I'll be happy when …. I'll feel relaxed when …' Why not allow yourself to feel these feelings now? Because you can. They are available to you. An exciting episode full of golden nuggets, I hope you love it! Please follow, subscribe, comment and join my community below!View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome to our short and sharp summer series where we revisit some of your very favourite episodes. We've added an additional little intro, reflecting on our chat with Phil Dudman and general updates since then.  We got so many amazing tips from Phil, and we hope you do too.  Here's the original episode spiel: Buckle up ya'll, it's the final episode for Season 2 and we're welcoming one of the nicest blokes in gardening to the microphone, Mr Phil Dudman. With a diverse and colourful career that extends from touring with an 80's rock band, to hosting garden tours in Italy, an epiphany when Phil was 27 sent him down the literal and metaphorical garden path and he hasn't looked back since. Phil is a trained horticulturalist, gardening talkback host on ABC Local Radio, the horticultural editor at Organic Gardener Magazine, has written books and is a familiar face on TV, Youtube and social media. Phil runs workshops and courses both online and from his own backyard, and you can explore what's on offer at www.growyourfood.com.au. Phil lives and gardens on the land of the Widjabul-Wai-bal people of the Bundjalung Nation in the Northern Rivers region of NSW. We chat to Phil about pests, garden design, attracting birdlife to your backyard and weeding with wine at 10am.  Before we get into it though, Emily and Maddie are drinking a Jauma grenache. We're talking about online marketplace purchases and tip shop wins. We're using Google Images to sort out our plant ID issues. We're sluggish with the garlic, and Maddie is barely keeping the lights on with her garden. Emily's finally sorted the pesky carport out, and her 7 year old daughter is winning at gardening this month.  Follow Phil on Instagram here, check out his YouTube here and his website here

I know so many of you have been waiting for this episode! Here I share your 2025 horoscope affirmation and card reading! I absolutely love pulling cards for each star sign for the new year, it feels so magical and they always line up perfectly. I also share my guidance on how they both match up, and what it means for you, coming into the new year. I have popped time stamps below so that you can head straight to your (or your family, friends etc.) zodiac.ARIES ~ 4.30TAURUS ~ 7.50GEMINI ~ 12.10CANCER ~ 15.43LEO ~ 17.50VIRGO ~ 20.20LIBRA ~ 24.35SCOPRIO ~ 27.50SAGGITARIUS ~ 32.30CAPRICORN ~ 34.50AQUARIUS ~ 38.20PISCIES ~ 41.00Here is the link to join my new year course, The Self & Soul Reset.You can find the oracle card decks I used for these readings here!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

A small community are putting their bodies on the line to save Greater Gliders before they are gone forever their homes felled by Forestry Corp.  Even the local retired school principal has been arrested.Susie Russel almost flys with the Greater Gliders as she describes how they live in the forest, their plight and the deaf ears of the government.Then long time campainer Dailan Pugh from the North East Forest Alliance (NEFA) unpicks the vested interests in the Northern NSW native forests logging industry: the people and companies profiting from the destruction of the homes of our unique and threatened animals and plants. Susie Russell:  (link is external)Facebook : Save Bulga Forest on Biripi Country 2429 (link is external)                           Website:     savebulgaforest.org(link is external)                           Fundraiser:  https://chuffed.org/project/115308-save-bulga-forest(link is external) Music: Garra                 by DRMNGNOW(link is external)Earth Matters #1426 was produced by Bec Horridge(link is external) on the lands of the Nunnawal and Ngambri in Canberra and on the land of the Kalibai people(link is external) in Murwillumbah  and Widjibul lands of the  Bundjalung Nation 

HELLO! Not a regular episode, just a quick update on a few things you can do/look out for to help you get 2025 started off in a really positive, optimistic and refreshing way! - Zodiac/Horoscope affirmations coming on 31st December! Check my social media links below. - The Self & Soul Reset - My new year course! SIGN UP HERE! - New Year Card Spread - EEEEE! The most magical spread you'll do all year. If you don't know how to do it, listen to this podcast. View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here! And see my Facebook page here! Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Join my 5 Day Online New Year Course, The Self & Soul Reset Here!Check out my new meditation album here! My latest journal, the Your Mindful Journal is here! This is a fun and uplifting episode where I share my own stories about a huge money shift I've recently experienced, as well as chatting with my husband Luke about a new job he manifested. I started recording this podcast on August the 1st, as I was in a completely negative headspace with money. In return, I was receiving bills, less pay - negative outcome after negative outcome. I knew I was attracting it all myself because money is just energy. Previously I have changed my relationship with money from a negative one to a positive one, so I knew I could do it again. This time, I wanted to document it for you. I then picked up recording this episode in December, after I had achieved what I wanted to! I had changed my relationship with money. I effortlessly started bringing in money in so many areas that felt exciting, passionate and EASY! And I tell you the steps I took to get there in this episode. To finish off the episode, I brought in my husband, Luke to the studio. He shares a manifestation story of his own where he chose hope instead of fear, which resulted in a job that was more perfect than he ever could have imagined. It's an inspiring story that you may want to share with your loved ones, who might not be totally convinced by the law of attraction, or maybe just need a little bit of inspiration. Luke could have easily leant into fear - instead, he took actionable steps, remained optimistic and trusted the process. Also - what are your thoughts on Luke and I recording some Children's meditations?Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

You can download my whole BRAND NEW meditation album here. The time has finally come where I am releasing another WALKING MEDITATION! My last walking meditation for manifestation, positive energy and gratitude has 100's of thousands of downloads and I have been seeing all of your beautiful comments and reviews! However a new walking meditation wasn't something I could rush. I had to wait for the perfect words to come to me, and come to me they have! So please enjoy this walking meditation for empowerment, manifestation and abundance. Here are the meditations which are on the album! ~ Walking Meditation to Release Negativity, Fear & Pressure~ Self Worth & Confidence Meditation~ Manifest While You Sleep Meditation~ Walking Meditation for Empowerment, Abundance & Manifestation~ Productivity & Success Meditation~ Positivity, Gratitude and Manifestation Driving Meditation~ Connecting to Your Higher Self and Higher Powers Meditation~ Let it Go & Surrender Meditation~ Money Mindset Meditation~ Peaceful Sleep MeditationYou can listen to my original walking meditation for positive energy, manifestation and gratitude for free here. Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I am just BEAMING with good energy writing the description for this episode. This episode is PACKED with feel good stories and magical tips to help you manifest your desires. This is another episode where I chat honestly with my community about my struggles to manifest and how I turned that around. And boy did I turn it around! To a point where I ‘accidentally' manifested TOO many exciting things into my life that I actually got completely overwhelmed. (In the best way.) After reflecting, I had come up with five points that I believe helped me gain positive momentum and manifest incredible people and opportunities into my life.I delve into the below topics and also share with you what I manifested and exactly how I did it! Self Worth Understanding my WHY Manifesting things that I wasn't ridiculously attached to. Keeping my vibration high and celebrating every win like they were an absolute huge success. Focusing on acts of serviceHope you enjoyed another feel good episode. Don't forget to leave a 5 star rating if you have time! Thank you to Piyama for sponsoring this episode. Check out their Family Christmas Pyjama Collection here.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

OH MY GOSH, I KNOW YOU'RE GOING TO LOVE THIS EPISODE! I'm joined with Maddie Storey who is so insightful and generous with such inspiring and mind blowing advice. In this episode we discuss: Understanding our brain and stress response. Why so many of us struggle to change, and how to actually change. Tools for emotional processing and regulations. Fear vs Intuition How to strengthen and practice intuition Unlocking Performance - tapping into deep creativity, focus and determination.This episode is an educational piece, but should not be substituted for professional help.If you want to check out my last episode with Maddie where we cover the below, listen here! People Pleasing Sacrificing our Authenticity for Connection The human desire to be liked and accepted The neuro neuroscience and psychology behind confrontation and uncomfortable situations Life purpose Subconscious mind when it comes to manifesting.ABOUT MADDIE:Maddie holds tertiary qualifications in Business and Mental Health, and she is currently pursuing a masters degree in Behavioural Neuroscience at University of New England. Maddie has extensive facilitation experience and has facilitated globally, her experience spans from working with high school students to top corporate leaders.You can find her incredible toolkits which are based on the content we chatted about here. A big thank you to Phoebe Evers for sponsoring this episode, her book The Little Creatures can be purchased here. Use the code SMILE10 for 10% off.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Another podcast to make you SMILE. Piggy backing off my last two episodes, ‘creating positive flow' and ‘creating space for opportunities,' this episode goes into the energy behind determination and focus. When I realised I had no choice but to make Pass Around the Smile as a business work, I moved forward at a pace and with a force of determination I never had before. What followed blew my mind. Doors opened, I had the most exciting phone calls and emails come through, momentum began to build in all areas of my life and it felt SO EXCITING!In an earlier episode, I explained how self worth was the foundation to living a happy life. Because to live a happy life is to be loved and loved in return, it is to be respected, and it is to feel worthy of your desires … with no self worth, none of this is possible. In a business sense, I decided to back myself, low self worth just wasn't an option anymore because I knew that would leave me where I was. So I started making the phone calls, sending the emails - completely backing myself with determination and confidence. The key was, that determination was backed with passion.I end this episode with some positive mantras that will have you feeling inspired, excited, fresh and open minded!I hope this episode can have you feeling inspired and ready to step into your power! It's incredible how quickly doors can open when you decide you are worth it.As mentioned, I will keep my 50% off code for my online course, A Guide to Happiness up for a little longer! Code is: HAPPINESS50 and here is the link! (The most I have ever done is 10% off this course, so if its calling your name, definitely make the most of this HUGE discount!)Thank you to VS Sassoon for sponsoring this episode. You can find their Unbound Cordless Curler here. Music by ShadyDavePass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

An exciting episode which I hope will have you feeling open to the abundance of opportunities available to you! Our manifestations can often be blocked for a very simple reason … lately I had noticed that I wasn't making enough room or creating enough space for my manifestations to materialise. And it really was as simple as that! In this episode, not only do I chat about ways to create more space energetically and physically, but I also chat about EASY and EFFORTLESS ways you can bring your desires into fruition. We don't have to push, grind and hustle to achieve our desires. We can do less and attract more, as long as we are taking inspired action. As always, I'm excited to share this episode because it is packed with magical inspiration which will help you along your spiritual and self development journey. I hope this episode can bring the u-huh moment you've been waiting for! Often when we are feeling blocked or stuck, our minds can perceive it is going to take a long time and a lot of hard work to move forward - I hope this episode can remind you that that is not necessarily true. I share a few of my own stories which show I was blocking opportunities for 2 reasons; one being that I was too laser focused on only one opportunity being right for me, and the second being that I had not created space mentally and physically for this opportunity to come in. I also discuss how powerful looking at rejection as redirection is and how a quick change in your mindset can have a big ripple effect on the good opportunities that are coming for you. A big thank you to The Natural Bedding Company for sponsoring this podcast. You can find their website here.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome to Pregnancy, Birth and Beyond: Contemporary Conversations where stories, science, traditions and new ideas meet. I'm Oni Blecher and your host today. Pregnancy, Birth and Beyond Media, our development team and contributors pay our respects to indigenous elders past, present and emerging. We acknowledge the Traditional Owners of this land, the Arakwal people, the Minjungbal people and the Widjabul people of the Bundjalung Nation and the many other tribes that frequented this land. I pay my respects to elders past and present and emerging. As a team and organisation, we acknowledge the traditional owners of this land and waters whose cultures and customs have nurtured and continue to nurture this land. We acknowledge that sovereignty was never ceded and recognition of culture, connection to land and waters and sovereignty of all aboriginal/indigenous peoples across Australia is a matter of current and vital importance.Today, Oni Blecher speaks with Kirilly Dawn. Kirilly is a Barkanji woman, a doula, and she runs the postpartum postpartum care program for The Returning Indigenous Corporation. Kirilly has also been on the development team with us here at PBB Media for the past 5 years. The work of the returning relies on the generous support of donations from the community and if you support their work and what they're doing, you can go to their website, www.thereturning.com.au and find many different ways to support this amazing NFP. Find The Returning here:www.thereturning.com.au@the_returning_Thanks for tuning in ! Feel free to be in touch with us at @pbb_media hello@pbbmedia.org

This episode is a little bit of a magical mess! My intention was to create your go-to episode for when you're needing a bit of a positive pick me up! I chat about creating positive flow, balance and fulfilment - and chat about how as humans, we are quick to allow a downward spiral, but what about allowing a positive spiral? It's just as easy, if not easier! And I think we all know what we would rather.We discuss manifestation and how the law of attraction can work to our advantage, or disadvantage, depending on what energy we are putting out. Something I have found blocks my manifestations from materialising, is when I'm working toward something that I don't actually want. It sounds strange, but so many of us do it! Often we can be trying to manifest a goal that we set years ago, but maybe now it doesn't align anymore … or we can be trying to manifest something because society says we should have it by this time, or other people deem it as cool, fun or successful. Checking in with yourself and what you want is one of the first steps to create positive flow! We also chat about disappointment and pressure and how we can alleviate both of those feelings! I hope you enjoy the episode. Thank you to Scunci for sponsoring this episode. You can find their consciously minded range in Big W, or view online herePass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Immerse yourself in this powerful Inner Child meditation. This is where the real work is done! I believe that connecting with your inner child can bring connection, clarity, peace and understanding. This meditation can help you feel closer to your true, authentic self and bring u-huh moments and realisations that may have felt blocked prior.This is a powerful meditation that may make you feel emotional, but remember that a release of emotions isn't necessarily a bad thing. Grab out your journal after this meditation and note down anything you saw, heard or felt. This meditation is perfect for anyone - beginners, or regular meditators. Just trust yourself.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello! Today's episode was inspired by a few little happenings in my life recently, where I have found myself trying to explain/justify/please others - before myself, in the hope that others understand my reasoning behind why I do what I do in certain situations. What I've learnt recently, is that as humans, we waste SO much time and precious energy trying to prove ourselves to others - in the hope that others will perceive us as right, kind, successful etc.Not only are we wasting energy in these moments, we are not honouring who we are. We aren't feeling worthy of our decisions, and we are giving power away to others in the hope to get approval or validation. In turn, the energy we adapt during these times is the energy we get back, because what we project is a reflection of what we are feeling inside. This is why you can be working so hard on manifesting a certain thing, person, experience or outcome - and find yourself meeting block after block.I open up about a few personal experiences where I have felt the exhausting need to prove myself where it really wasn't necessary. I found I was manifesting more negativity into my life by constantly talking about how ‘tired I was' and how I was ‘struggling to keep up.' My intention was to prove to others why I was a different version of myself and share my excuses as to why I was late with replies, or cancelling catch ups for validation. However what I was really doing was manifesting more of that negativity into my life, by constantly talking about it. If I felt worthy in those moments, I wouldn't have felt the need to justify and prove myself to others in the first place! Here is the link the my episode on accountability! It's Me, Hi, I'm the Problem, It's Me. A huge thank you to today's sponsor, Propeller Advisory. Here is a link to their website where you can learn more about their accounting services. And here is a link to Katie's new course, The Finance Launchpad Accelerator, use the code LaunchPromoPass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Self worth is the foundation to building a happy life. Because to live a happy life is to love, and be loved in return - it's to be respected and feel worthy of what you desire. If you have low self worth, then none of that is possible.If you are wanting to manifest love, respect, success, healthy and happy relationships - your level of self worth will determine whether or not you can successfully manifest these good things into your life. The small decisions we make in our everyday lives can have a far bigger impact than we think. It's easy to fawn, people please, or not ask for what we want because we don't want to make a fuss, or we fear embarrassment or judgement - but it's these small moments that make up our overall energy, and it's our energy that attracts the people, circumstances and things we want.This episode is PACKED with juice! I'm certain it will get you thinking and bring some u-huh moments! I chat about the difference between self worth and confidence and how when we lack both, rejection, outside opinions and obstacles can hit hard.Below are the questions/journal prompts which can help you identify where you are lacking in self worthAre you looking for approval? Are you reluctant to ask for what you want? Are you scared you'll make a fuss? Are you worried what others will think of you? If you are assertive, are you worried others will think you bossy, greedy or mean?Do you think that there are better/more deserving/more successful/better looking people for what it is that you want.Find the article I referenced here Why So Many Women Are Reluctant To Ask For What They Want and Deserve.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Cooper Chapman is the smiley human behind The Good Human Factory, a company which teaches science-backed skills such as mindfulness, gratitude, kindness, empathy, and taking responsibility to thousands of people around the world. I've had the pleasure of attending a couple of Cooper's events, and his passion for helping people manage their mental health and find mindful moments within each day is inspiring and infectious.Growing up in Narrabeen, Cooper was a professional surfer for more than 10 years. His interest in mental health was prompted by his father's bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he's competing in a contest or giving a speech.Through his workshops, podcasts, merch and community, he inspires people to think differently about mental health and wellbeing.In this episode, Cooper and I chat about our similar upbringings, as we both grew up in competitive industries, being in the acting and surfing worlds. We chat all about self reflection, values, mindset, comparison, curiosity, kindness, gratitude and how we can all dedicate 1% of our day to looking after our mental health. It's an inspiring episode that will have you feeling motivated to do better and be better! To connect with Cooper and learn more about the 1% Good Club and all the other amazing things he's got going on, follow his links below:The Good Humans Podcast on Apple here, and on Spotify here. Cooper's Instagram Good Human's Instagram Pass Around the Smile's Links below View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Today's episode is in response to the below question which was asked in my Facebook community which you can join here. Any advice / tips / journal prompts / podcasts to stop judging people?I want to be kinder and more compassionate but I feel like I'm always going back to judging people and complaining about them. It's making me feel bad and lots of guilt.In today's episode, not only do we do a deep dive into the topics of judgement and jealousy, I also share a ‘manifestation challenge' which I'll be doing for the month of July. Following this is a cheeky discount code just for my podcast listeners and Pass Around the Smile community. This can be used on any of my oracle cards, journals, crystals, meditations, EVEN my online courses!If you want to skip straight to the judgement and jealousy portion of the episode, go to 16.20. Yet another vulnerable episode which I really hope helps you on your self development journey. Self reflection when it comes to judgement on yourself and others, along with the jealousy you may feel toward others, plays a huge part in our lives. The negative feelings which stem from judgement and jealousy have the power to not only block our manifestations, as we are left vibrating at a low level but also have a big impact on our overall happiness.Jealousy is a normal part of human behaviour and I chat about this topic realistically. We can't eradicate it completely, but we can use it in a different way. Jealousy and judgement allow us to hold a mirror up to our own insecurities/struggles/desires. This can help uncover why you're feeling blocked in certain areas in your life.We also chat about how misery loves company, and how jealousy can spiral into negative thoughts toward those around us. The real question is, do you actually want the things you're jealous over - or do you think you want them because they make others happy? A thought provoking chat I think my community will love!Cleo xxView my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyFind Nicola Laye, Queen of breathwork here and Nicola's Instagram here.Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I just know my Pass Around the Smile community is going to love this chat with the ever so inspiring, relatable and refreshing, Olivia Carr.Olivia Carr is a Storyteller, Best Selling Author, Business Mentor & Founder of company, Shhh Silk. She's an inspiring business woman who tells all in her latest book, Self Made. Olivia's business advice is refreshing - because while it's practical and honest she also believes that the foundation of any successful business, or happy life - is your mindset. Olivia's advice isn't just helpful within the realms of business, her story is so inspiring no matter what you're working toward or manifesting. In February, I had the pleasure of attending a live book launch with Olivia for her debut book and I left feeling excited and inspired - and I know you will feel the same after this episode.In this chat we cover the topics you LOVE! We chat about manifestation, self worth, limiting beliefs - and Olivia opens up about her childhood hardships which gave her the resilience and strength which has helped her create so many opportunities within her business and life purpose.I especially love Olivia's advice on choosing the hard door… since this chat with Liv and after reading her book, I've had many realisations about how I have been making excuses, playing small and not honouring who I am and what I deserve, resulting in me choosing easy doors. I just know the shifts I am making after this realisation are going to make all the difference in what I am manifesting - and I'm EXCITED!View Olivia's Website HereAnd find her Instagram here! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

STEP INTO YOUR POWER EPISODE: On Spotify On Apple This is part 2 of my birth story! In this episode I continue to share this magical, hard, amazing, transformative journey as honestly as possible!I have been feeling all of the emotions as I ride this hormonal wave in the fourth trimester. (And I didn't realise how intense the fourth trimester is! I have since learned it's actually labelled as the biggest part of pregnancy emotionally, and I believe that!) I have felt extreme amounts of love and happiness, while also feeling completely fearful. However the most prominent feeling I have felt is a nostalgic feeling where I almost feel I am mourning my pre-pregnancy self, my pregnant self and my birth.What I have realised in the fourth trimester, is that I'm ‘spiritually frustrated.' I'm in a constant state of reflection as I'm terrified I will forget what pregnancy, the birth and the first few days of motherhood felt like. I didn't expect to miss these parts so much. Because I had the most spiritually heightened experience of my life during birth, I am left a little frustrated with my current spiritual connections. I'm feeling like they aren't enough. While I am and will forever be so grateful to have experienced that, it has given me very high expectations of what I can see/feel spiritually.I also chat about sweating the small stuff and how having Indigo has put everything into perspective for me. I have also realised that self worth is the foundation of EVERYTHING when it comes to self development ... sweating the small stuff being one of them! A personal episode that I hope will resonate in some way, shape or form for everyone!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyFind Nicola Laye, Queen of breathwork here and Nicola's Instagram here.Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I'm back! With a very special episode. While this episode is the story of my pregnancy and birth, I have tried to make it relatable to everyone. I share what I learned and practised through manifestation, visualisation, meditation, hypnobirthing and breathwork to make my dream birth my reality! Birth was both the most challenging, yet magical experience of my life. I have never been so spiritually heightened in my life and I have been so excited to share this with my Pass Around the Smile community. This is a positive birth story and it has felt empowering to share how I felt through this transformative time. Surrendering and trusting the process have been instrumental during this time, and I know they're topics that my community all love! Thank you for all your love and support while I stepped back and honoured where I was at. As all Mothers do, I have experienced the biggest shift in my life and I'm adjusting to my new normal everyday. Tired, but extremely grateful. This is my birth story.Listen to my pregnancy episode here. View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyFind Nicola Laye, Queen of breathwork here and Nicola's Instagram here.Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here. The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I'll be back, SOON! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Yes, you do have time to do this meditation! Allow yourself 5 minutes of tranquility to bring in the good vibrations you deserve for the day. The power of focusing, breathing and listening to uplifting words has the power to change the direction of your whole day, even your week!If you like this meditation, you can find a few more on my podcast belowPowerful Affirmation Meditation on SpotifyPowerful Affirmation Meditation on Apple Podcasts. Relax and Surrender Meditation on Spotify Relax and Surrender Meditation on Apple Podcasts.And, a community FAV!Walking Meditation for Positive Energy, Manifestation & Gratitude on SpotifyWalking Meditation for Positive Energy, Manifestation & Gratitude on Apple Podcasts I also have 6 meditation albums which are available here. You'll find meditations like; Releasing Negativity, Morning Manifestation, Night Time Relaxation, Chakra Cleansing, Social Anxiety and so many more!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In today's episode I trusted my deck of Positive Guidance Oracle Cards (which you can find here) to provide us with three magical cards that would be the perfect collective message for everyone! The cards I pulled were Resistance, Pressure and Solar Plexus Chakra. Below is a little overview of the magic conversation these cards allowed!Resistance: How resisting can block the law of attraction working for you. How to identify where you are holding onto resistance and how to let it go, in turn, freeing yourself to move forward!Pressure: Very often we will allow pressure to grow from something small and insignificant into something big, which can result in anxiety, the surfacing of old limiting beliefs and even physical reactions like headaches. But is this pressure actually just coming from yourself? It can be easy to blame external sources, but you are the one allowing yourself to feel that pressure from other people or situations. Solar Plexus Chakra: If you have been feeling the need to control, aggressive, needy and like a victim, it's likely you're experiencing low self esteem which can stem from your from an out of alignment Solar Plexus Chakra. To move forward fearlessly, we need to connect and feel into our personal power. Activating and healing this chakra will help you do that. Here you'll find Feel the Magic's incredible website. And here is the link to my online courses which are currently 30% off for this week only. (23.3.24 5am - 30.3.24 5am)View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

This episode is all about justification, and why as humans we feel the need to justify our actions and words constantly. Over the years, I have learned that there are times where justification can enhance connection and vulnerability, however there are many times where justification can leave us feeling weak and regretful. Sometimes we use justification as a form of self sabotage when it comes to achieving our goals - this is why it is so important to actually identify when you are justifying and why. It's an important part of your self development journey, as it can have a flow on effect in regards to how you value yourself, which has a direct impact on your manifestations. In this episode we also chat about identifying people in your life who may manipulate you into feeling the need to justify and over share for their benefit only. Saying no without feeling guilty or the need to justify is powerful - however in some situations, I believe a little bit of justification is needed out of respect. I chat openly about all of this in today's episode! Hope you enjoy.View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

- I would like to acknowledge the traditional custodians of the land on which I recorded this episode, the Coodjinburra People of the Bundjalung Nation, and the land on which you're listening to it. I pay my respects to the elders, past and present, of those lands. I extend that respect to all Aboriginal and Torres Strait Islander listeners. Thank you for sharing this space with me. -In today's fast-paced business world, having a clear understanding of your company's performance is essential. A business dashboard is a powerful data visualisation tool that displays key performance indicators (KPIs), metrics, and other relevant information in a visual format. I think they can be so beneficial to a business, which is why we're diving into them in today's episode. I'll share the benefits of having a business dashboard, the metrics to consider, and how to design one.The benefits of having a business dashboard: By providing visual representations of key metrics they make it easier to quickly understand complex information. With real-time data updates, we can stay on track, identify areas for improvement, and respond confidently to changing situations. Having all your data in one place saves the time and effort you would spend collecting it, and ensures your team members are working off the same information. Choosing metrics for your Dashboard: When designing a dashboard, it's important to focus on metrics that are relevant to your business. Unnecessary data will muddy the water and make it difficult to understand the health and performance of your business. It can be hard to figure out what to include, but don't worry! I'll take you through all of your options and share a practical example within my business. How to set up a Dashboard: Setting up a business dashboard would be hugely beneficial for any business, but that process and the end product are going to differ greatly. There are multiple approaches to designing a dashboard, and the appropriate one for your business will depend on your business needs, your budget, and your team's capacity to update the dashboard. I'll layout these options so you know where to look, whether you want to invest in some software, use something you already have, or take a DIY approach. A business dashboard is an invaluable tool for improving performance, efficiency, and decision-making in any business, regardless of size or industry. So, what are you waiting for? Start designing your business dashboard today and unlock the potential for growth and success.Where to Find Bec:Website:    https://straightupbookkeeping.com.au/ Instagram:     @straightup_bookkeepingFacebook:     @straightupbookkeepingLinkedIn: @straight-up-bookkeepingAttention Bookkeeping Business Owners - my 12 week group mentoring program, Bookkeeping It Real, is open for enrolment from 6 March through to 15 March. We start on 16March. Find out more HERE.

- I would like to acknowledge the traditional custodians of the land on which I recorded this episode, the Coodjinburra People of the Bundjalung Nation, and the land on which you're listening to it. I pay my respects to the elders, past and present, of those lands. I extend that respect to all Aboriginal and Torres Strait Islander listeners. Thank you for sharing this space with me. -Welcome to episode 100 of the Straight Up Small Business Podcast! This has been an incredible journey, and I'm so grateful to all of you for your support and listenership. Today I want to give you a guide to payment plans with the Australian Taxation Office (ATO). Payment plans can be a lifesaver for sole traders or business owners struggling with cashflow, so I think it's crucial to have a good understanding of what they are, how they work, and how to set one up. I'll also discuss the rules you'll need to follow, and share some tips for getting out of a cycle of debt.What is a Payment Plan?:A payment plan allows you to break down your tax debt owed to the ATO into manageable installments. These installments can be spread weekly, fortnightly, or monthly until the balance is cleared. Payment plans can be set up for business activity statement (BAS) debt, installment activity statement, or income tax debt.Setting Up a Payment Plan:Individuals, sole traders, and/or businesses, can typically apply for a payment plan with the ATO online. This is done where you usually handle your taxes. So for individuals and sole traders that's through myGov, and for companies, it's online services for business.Sometimes you might not be able to set up a payment plan online. This might be because the debt exceeds $200,000, or you have overdue debts, or you have previously defaulted on a payment plan. In this case, you can still set up a payment plan, but you will need to contact the ATO by phone. Once a payment plan is in place, there are a few important rules to follow:Firstly, you can only have one payment plan per lodgement type at a time. In other words, you can have one payment plan for income tax debt and another for activity statement debt, but not two payment plans for different activity statement quarters simultaneously. Secondly, installments must be made by the due date, and all future tax lodgments or payments must be made on time. If you are struggling to meet due dates it is crucial to communicate with the ATO and explore alternative arrangements, before your debt becomes overdue. Mindfulness and Planning Ahead:While payment plans can provide temporary relief in times of cash flow strain, it is essential to avoid relying on them for an extended period. The goal should be to free yourself and your business from payment plans as soon as possible. To achieve this, it is important to understand your tax savings needs and maintain a tax savings account. Navigating tax debt can be scary, but it shouldn't be. This episode shares everything you need to know about payment plans with the ATO which can help you overcome cash flow strain, and work towards financial freedom. I want you to be empowered to make informed decisions that improve your financial situation and build a thriving business! Where to Find Bec:Website:    https://straightupbookkeeping.com.au/Instagram:     @straightup_bookkeepingAttention Bookkeeping Business Owners - my 12 week group mentoring program, Bookkeeping It Real, is open for enrolment from 6 March through to 15 March. We start on 16March. Find out more HERE.

Wanting more and striving for more is exciting and it gives us something to work toward and look forward to. But you want to be careful you're not constantly only living for the future. That is not living in the present - that is not showing gratitude for where you are right now, which can be a big block toward our manifestations materialising. This is also when life speeds by, we miss moments, we miss the signs and coincidences the universe might be trying to send us.This episode is an inspiring one, where I chat about the expectation and perception that you may hold around the small things in life, which have a direct flow on effect to the bigger things in life - your goals, manifestations, relationships, health etc.I read an interesting article which you can find here by Jessica Rapana on psychologist and author Cass Dunn's studies, it's all about the ‘hedonic treadmill.' This adaptation describes how us humans are constantly chasing the next thing, which leaves us with a constant sense of being dissatisfied. I can absolutely relate to this! Why do we feel the need to constantly want more, instead of being content with where we are? I chat about the pros and cons I have found regarding this and why I think a balance between wanting more and being happy where you are is important. I hope you love this episode! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) Join my Facebook community group here! Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

- I would like to acknowledge the traditional custodians of the land on which I recorded this episode, the Coodjinburra People of the Bundjalung Nation, and the land on which you're listening to it. I pay my respects to the elders, past and present, of those lands. I extend that respect to all Aboriginal and Torres Strait Islander listeners. Thank you for sharing this space with me. -Numbers can be scary, but they are not our enemies. As entrepreneurs numbers can be some of our strongest allies, providing us with a wealth of information to pave the wave to success. My guest today is Chris Edwards, an entrepreneur who has founded multiple successful businesses, and we share a conversation about the importance of numbers for entrepreneurs. Chris shares valuable insights about her approach to managing finances, the importance of building a strong financial foundation, and the lessons she has learned along her journey. Learning from Mistakes:As many business owners are tempted to do, Chris tried to manage her own books when she began. Despite having a commerce degree and accounting knowledge, it was harder than she expected, and she ended up making costly mistakes. Chris encourages entrepreneurs to learn from her experience and emphasises the need to seek expert help early on to avoid such setbacks.Choosing the Right Accounting Software:Chris shares her experience using invoicing software when she started out in business. It was helpful, but insufficient for managing the finances of her business. She then transitioned to using Xero, which provides her with more comprehensive tools for tracking revenue, expenses, and financial performance. She even has separate Xero accounts for each of her ventures, allowing for a clear and accurate overview of each business's financial performance. The Power of a Well-structured Chart of Accounts:We also discuss the value of having a well-structured chart of accounts. While it may be tempting to create account codes for every little expense, Chris recommends consolidating and grouping expenses into meaningful categories. This allows for a clear and concise overview of financial metrics, making it easier to identify trends and potential areas for improvement.Overcoming the Fear of Numbers:There's a common mindset Chris has observed over her years working with entrepreneurs, one of fear and negativity surrounding numbers. Many business owners express discomfort or even avoid dealing with financial matters, often citing a lack of confidence or math skills. She shares her personal journey in overcoming this fear and embracing numbers as allies. Chris encourages entrepreneurs to lean into their numbers, seek help from professionals, and develop a positive association with financial metrics.Chris has a wealth of experience juggling various ventures and she's learnt the importance of her numbers the hard way. By picking up on her missteps, tapping into accounting tools, and staying organized with your finances, you can set your business up for success. So, whether you're at the beginning of your entrepreneurial journey or looking to level up your financial management skills, remember that numbers are your ally, not your enemy. Where to Find Chris:Instagram:     @Chris_Edwards_AULinkedIn: chrisedwardshoneycombersWhere to Find Bec:Website:    https://straightupbookkeeping.com.au/Instagram:     @straightup_bookkeeping

This episode is a Q&A ep where I answer some of your questions asked in the Facebook community group. (If you would like to join this group, the link is below.) We cover questions around: - Regret- Self sabotaging and overthinking your manifestations- Anxiety- Past trauma and limiting beliefs when it comes to manifestation- Protecting yourself from negativityI hope you enjoy!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) Join my Facebook community group here! Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

- I would like to acknowledge the traditional custodians of the land on which I recorded this episode, the Coodjinburra People of the Bundjalung Nation, and the land on which you're listening to it. I pay my respects to the elders, past and present, of those lands. I extend that respect to all Aboriginal and Torres Strait Islander listeners. Thank you for sharing this space with me. -As a business owner, keeping accurate and up to date records of your transactions is not only a legal requirement but also crucial for the success and growth of your business. So in this episode, I'm sharing some essential record-keeping responsibilities that every business owner should be aware of and why establishing good record-keeping habits is essential.Understanding Record Keeping ObligationsIn Australia, you are legally obligated to keep records of all your transactions related to tax and superannuation matters. This includes revenue and expense records such as invoices, bills, and receipts. You must also maintain documents that outline decisions, choices, estimates, determinations, or calculations made for your business's tax and superannuation affairs. In short, every transaction and relevant documentation must be recorded and retained.Maintaining accurate and complete records is not just about meeting your legal obligations; it also has a range of benefits for your business. Effective record-keeping allows you to monitor the health of your business by keeping track of your income and expenses and helps you comply with any regulatory requirements. Keeping accurate records will also keep you well-prepared for tax time and ATO audits, should they come knocking. Trust me, The Australian Taxation Office has robust data-matching capabilities and conducts regular audits to ensure compliance. Use Accounting SoftwareI highly recommend using Xero as your accounting software to streamline your record-keeping process. This software allows you to link your business bank account, ensuring all transactions are automatically recorded. On the topic of bank accounts, make sure you separate your business and personal expenses to simplify your financial management and also protect your privacy.Have Support Documentation for Each TransactionWhile the bank feed in your accounting software provides a great overview of your transactions, it is essential to support each entry with relevant documentation. For sales, provide invoices sent to clients or data from underlying sales systems. For expenses, keep receipts and tax invoices from suppliers. Remember, to claim GST on expenses, you need to have a tax invoice from the supplier.Leverage TechnologyTake advantage of innovative applications like Hubdoc or Dext to streamline your record keeping. These tools allow you to capture and store documents electronically, providing a centralised location for all your records. They also extract relevant data, facilitating smooth bookkeeping into your accounting software.Organise Your DocumentationEstablish a systematic approach to document storage using cloud-based platforms such as Google Drive, OneDrive, or Dropbox. Create folders for different areas of your business, such as finance, HR, legal, and insurance. Within each folder, organise documents by financial year or relevant categories. This structured approach ensures easy retrieval of information when you need it.By adopting good record-keeping practices, you not only ensure compliance with regulatory requirements but you'll also gain a clear understanding of your business's financial health. So stay organised, follow the rules, and keep proof of your compliance. These small steps will protect you from potential penalties, make financial management more efficient, and contribute to a good night sleep every

A few months back, I had put an intention out to the universe that I wanted a healing experience with someone who could help me feel more connected to myself and my baby. I had no idea who this person was or how it would come about, but I put that thought out and trusted something would come. Being a little bit intuitive and really into spirituality myself, I will admit I've become a little bit picky with healers, psychic's etc. But then Kylie reached out to me. And everything in me screamed YES OMG. Thank you universe! After reading the reviews on her site I was IN. We jumped on a zoom, as Kylie is in NZ and I had the most amazing session with her. I thought, I just have to get her on the podcast, I know my community will love her!Kylie is an intuitive healer and psychic medium, using Reiki, energy healing, applied kinesiology, chakra balancing, auric clearing and readings to help you on your healing journey.She helps you rediscover yourself, your passion, your energy and divine self. She can help you dig deep to let go of things that are no longer serving you or that are keeping you from your highest and best self.In this episode we touch on Kylie's ability to connect with spirit babies, but also chat about her experiences as an intuitive healer and psychic medium in general.Just to let you know, we do touch on miscarriage and stillbirth in this episode quite quickly, I did just want to give a heads up for those who might be triggered by that little section.In this episode we discuss: What are spirit babies? Does everyone have spirit babies? If I have 3 spirit babies, what happens to that spirit if I don't go on to have 3 babies? What happens with spirit babies when babies don't make it earthside? What would you say to women who are unsure whether or not to have a baby/more babies? In general, how can we protect our energy from negativity? How can we become more intuitive ourselves? Can you separate yourself from spirits/knowledge outside of your psychic sessions? Have you ever received a message and been so compelled you had to tell someone? What is your craziest psychic experience? What's the most common question you're asked as a psychic?AND MORE!!! Kylie's links below: Kylie's WebsiteKylie's InstagramPass Around the Smile's links below: View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) Join my Facebook community group here! Find me on Instagram here! @passaroundthesmile @cleomassey The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

- I would like to acknowledge the traditional custodians of the land on which I recorded this episode, the Coodjinburra People of the Bundjalung Nation, and the land on which you're listening to it. I pay my respects to the elders, past and present, of those lands. I extend that respect to all Aboriginal and Torres Strait Islander listeners. Thank you for sharing this space with me. -Today, we dive into bookkeeping skills and how to best record your business transactions in Xero.  The foundation of accurate bookkeeping in Xero is an understanding of the chart of accounts, which is a comprehensive listing of all the accounts in your business accounting system. It consists of five categories: Assets, Liabilities, Equity, Revenue, and Expenses. Xero provides default account codes for each of these, but it's essential to customize your chart of accounts to fit your business.  I'll share the key things to consider for each of these categories: 1. Revenue Account Codes:A single revenue account code may suffice for some businesses but, if you have different revenue streams in your business or revenue streams that attract different tax rates, then you might want to set up additional revenue account codes. Individual accounts will help you to make better, more informed business decisions, but be wary not to go too granular and create confusion. 2. Other Income Account Codes:Other income refers to income received that is not part of your normal trading activities. It could include interest income, grants, or any other income unrelated to your core business. Creating separate account codes for these income sources will give you a better understanding of their impact on your business. 3. Expense Account Codes:Coding expenses accurately is crucial for effective bookkeeping. Xero provides default account codes for common expenses such as rent, cleaning, and insurance. However, our businesses are not default, so purposefully grouping expenses will provide valuable insights, and better reflect how we operate. 4. Direct Cost Account Codes:Direct costs are expenses directly incurred in producing or providing your goods or services. Whatever industry you're in it's important to distinguish direct costs from other operating expenses. Create separate account codes for direct costs to calculate your gross margin accurately.  5. Assets and Liabilities:Assets and liabilities are essential components of your balance sheet but are typically best left in the hands of your bookkeeper. Still, it's important to familiarize yourself with the asset and liability account codes, to help you navigate these sections effectively.Mastering transaction coding in Xero is essential for effective bookkeeping and financial reporting. By understanding the chart of accounts, customizing it to suit your business's unique needs, and coding transactions accurately and consistently, you can generate insightful reports and make informed business decisions. Where to Find Bec:Website:    https://straightupbookkeeping.com.au/ Instagram:     @straightup_bookkeepingFacebook:     @straightupbookkeepingLinkedIn: @straight-up-bookkeeping

Welcome to another episode of the Pass Around the Smile podcast. I hope this episode has you feeling excited to set some manageable goals and manifestations. I thought the end of January was a perfect time to chat on this topic, as I've heard a lot of people are falling off the bandwagon in relation to their new year resolutions, goals and manifestations. Which is totally normal! However what is going to set you back even further, is the guilt and pressure that you may be putting on yourself.No one likes feeling disappointed, and it's quite a low vibration to feel - so in this episode, I chat about how you can create goals and manifestations that align with where you are at in your life right now - realistically. When we create goals/manifestations that are too big, or that we perceive as far away - that's exactly what they are… far away. This creates an energy divide and leaves us feeling out of control, a little helpless and disappointed. When we create manageable goals and manifestations, we match that vibration, feeling empowered and connected. Not only this, but we allow that momentum to flow forward at the perfect pace for us, meaning we stay on a good vibration long term.I share my story of how I intentionally didn't set goals this year - however, this backfired a little. I ended up getting comfortable with addictive habits like scrolling on my phone, eating because I was bored and making excuses as to why I couldn't exercise or meditate. None of this was a vibrational match for what I was manifesting. I wasn't allowing myself to feel good or accomplished. So after I realised the problem, I was able to set some actionable, yet very manageable goals for myself, honouring where I was at at the time. The exciting thing about these shifts, is they may seem small, but we are literally shifting energy, raising our vibration and clearing blocks away. Just like that. FREE SHIPPING AND FREE GIFT SALE HAS NOW ENDED! Sorry guys, I know it was quick. You can always sign up as a subscriber and save 10% off your first order over $65! :) MANIFEST MAGIC COURSE! Click here for more info and to book in! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) Join my Facebook community group here! Find me on Instagram here! @passaroundthesmile @cleomassey The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome back to the Pass Around the Smile podcast! I hope to have you feeling inspired, clear and empowered as you move into 2024. Today's episode is all about connection and intuition and how integral both are in living a life in flow and manifesting your desires! I share how I lost my connection to myself and my higher powers and how I managed to gain this connection back again. I also chat about how I resisted my intuition, in turn blocking it completely because of fear. It wasn't until I let down the walls of resistance that I finally felt that connection and was able to see and feel intuitively again. What I've learned, is that both connection and intuition is the starting point for self and spiritual development. If you are connected to yourself and your higher powers, everything else flows. I also share my own goals for 2024 (or lack thereof) and give you a little catch up, as its been a while!MANIFEST MAGIC COURSE! Click here for more info and to book in!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

May this episode bring you hope, guidance and clarity! In 2024 it's time to step into your power and this episode will bring you specific advice relative to your star signs for the next year! If you want to save a picture of your affirmation, head to my instagram! (I'm saving mine as my phone background!) My affirmations are based on the 2024 horoscope readings from Moon Omens. Read your full zodiac readings here! I encourage you to listen to the intro, however below are the timings for each affirmation and card reading! I would love for you to share this episode with your friends and family! Does yours resonate? Join my Facebook community below and get in touch via socials below also!ARIES ~ 9.00TAURUS ~ 12.00GEMINI ~ 15.45CANCER ~ 18.45LEO ~ 22.49VIRGO ~ 28.11LIBRA ~ 32.33SCOPRIO ~ 36.55SAGGITARIUS ~ 41.10CAPRICORN ~ 45.33AQUARIUS ~ 48.57PISCIES ~ 53.00The card decks I used for these readings are my own Pass Around the Smile cards, a mix of the Positive Guidance Cards, Guided Affirmation Cards and Positive Guidance Oracle Cards. You can find them here. MANIFEST MAGIC - NEW YEAR COURSE! Click here for more info and to book in!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this inspiring episode with Sabbia Co's founder, Katie Eales, we discuss all things from blocks and obstacles within life/business, jealousy, competition, leading with intuition and one of my favourite topics… doing less and attracting more!There was a time where the pressures that surround owning your own business overwhelmed Katie's mindset so much that she thought she may have to stop running Sabbia Co completely. Katie pulled the ‘change' card at one of my events and for months afterward, kept pulling it again and again! The Universe was trying to tell her that change was coming, but she feared it was the change she didn't want. When she stopped resisting and began to turn inward, everything ‘changed' but for the better. Sabbia Co is now thriving in more ways than she could have ever imagined. But the funny thing is, she's doing less… I hope this chat inspires you to chase your dreams and live a life on your terms.View Sabbia Co's website here!View Sabbia Co's Instagram here! View Sabbia Co's Tik Tok here! View Pass Around the Smile's website here! (My very own oracle cards, journals, meditations + more magical stuff available!) Find me on Instagram here! @passaroundthesmile @cleomassey Join my Facebook community group here! The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Today is a special episode to celebrate my 30th birthday! I pulled 3 cards in my yearly spread for this month, (3 for 30) and I got Wealth, Miracles and Self Reflection which I am just so excited about! Today I talk you through 10 things that I now know at 30… see below! Not All Thoughts Are Truth You Won't Be Everyone's Cup of Tea It's Okay to Desire Money Not Every Problem is Yours to Fix Taking a Break, Propels You Forward What Is Meant for You, Won't Miss You Good Things Always Come from Failure. Saying No and Setting Boundaries Isn't Mean, it's Healthy Small Things REALLY Don't Matter Communication and Acknowledgment is Key for Healthy Relationships and FriendshipsA big thank you to today's sponsor, The Natural Bedding CompanyFind their website hereFind their instagram hereVisit their stores on the Gold Coast and in Sydney!Use code: PASSAROUNDTHESMILE10 for 10% off!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyJoin my Facebook community group here!The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

This is a bit of a chit chat episode about how I manifested my dream wedding! Not only do I go through the steps I took in order to create this dream, but I also chat about how we dealt with the negativity that society and others placed on us when we were in the process of planning our special day. If you are already married, or aren't getting married anytime soon, there are still lots of good take aways in this episode which will be relative to whatever it is you're manifesting! In my examples I mention manifesting other events like birthdays, graduations, shows or holidays. This is a fun episode where we chat about the power of music while visualising, the importance of letting go and the integral step (in my opinion) of enjoying the process. Hope you enjoyed this ep! If you did, it would mean the world if you could leave 5 stars! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyJoin my Facebook community group here!The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello and welcome back! Today's episode stems from a blog I wrote in 2021 based around Richard Carlson's book, ‘Don't Sweat the Small Stuff - and it's all small stuff.' This book inspired me in so many ways and I constantly revisit his work and am reminded of how powerful his lessons are. This self development book contains 100 simple ways to keep the little things from taking over your life. In this episode, I deconstruct 10 of my favourites! I hope this episode inspires you! Below are the 10 lessons I chat about: 1. Don't Sweat the Small Stuff2. Remind Yourself that When Your Die, Your ‘In Basket' (to-do list) Won't Be Empty.3. Don't Interrupt Others and Finish Their Sentences4. Do Something Nice for Someone Else - and Don't Tell Anyone About It.5. Set Aside Quiet Time, Every Day6. Seek First to Understand7. Choose Your Battles Wisely8. Practice Humility9. Think of What You Have, Instead of What You Want10. Think of Your Problems as Potential TeachersView my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyJoin my Facebook community group here!The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.