Podcasts about bundjalung nation

Hello! And welcome to Episode 388. Once you’ve decided that you really are going to renovate or build, something shifts. The dreaming phase starts to give way to planning, and the stakes begin to feel real. It’s often at this moment that research ramps up. Podcasts, articles, social media, saved folders, screenshots, notes. It can feel like the most responsible thing to do. To educate yourself thoroughly so you do not miss anything or make a costly mistake. This episode is not about doing less research. It is about understanding when research is actually helping you move forward, and when it quietly becomes a way to delay decisions, avoid commitment, or feel productive without making progress. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/388] If you have ever thought, “I just need to learn a bit more before I commit,” or felt like you should absorb everything before taking the next step, you are not alone. I hear this all the time from homeowners who genuinely want to get it right. I’ve felt it myself too. As an avid learner myself, it can feel incredibly productive to be consuming useful information, but if it’s preventing you from progressing, you’re using research as a hiding place, and not the empowering tool it can be. Before we begin, I acknowledge the Traditional Custodians of the land on which I live and work, the Widjabul Wia-bal people of the Bundjalung Nation. I pay my respects to Elders past, present and emerging, and I honour their ongoing connection to land, culture and community. It’s Amelia Lee here, founder and architect behind Undercover Architect, an online education platform that teaches homeowners how to get it right when designing, building or renovating their home, simply and with confidence, wherever you’re located and whoever you’re working with. Undercover Architect is your secret ally. Not here to overwhelm you with information, or suggest that consuming more content automatically leads to better decisions. This is about helping you understand what to focus on, what can wait, and how to use information in a way that genuinely supports your project. This episode is part of the Start Here Mini-Sodes Series, designed to help you pause at key moments, challenge unhelpful assumptions, and move forward with clarity rather than confusion. Now you’ve seen how a project really unfolds through four phases in Episode 385, you’ve learned what to do before you begin designing anything in Episode 386, and you now know what to do before talking with builders, architects and designers in Episode 387… In this episode, we are talking about research. How to recognise when it is building capability, and when it is pulling you into a rabbit-hole that feels responsible but leaves you stuck. So let’s dive into Part 4 of the Start Here series, Before You Dive Down a Research Rabbit-Hole. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, plus a full transcript, head to >>> www.undercoverarchitect.com/388 The Get Started Guide Mini-Course If you’re at the very beginning and want help orienting yourself without feeling overwhelmed, my mini-course, The Get Started Guide will help you understand the first meaningful steps for any project, and where to focus your energy before you get lost. PROJECT 101 Self-Study Online Course If you want a broader foundation across cost, time, team, design and you, PROJECT 101 helps you understand how these five factors interact, so you can make informed decisions before committing too far. HOME Method Online Program If you want guidance and support through all four phases of your project, with a clear structure, practical tools, and help applying what you learn to your specific situation, HOME Method provides the system, resources and community to support you every step of the way. It’s the most comprehensive and supportive way to navigate your project confidently, helping you take empowered action towards that home you’re dreaming of. Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Hello! This is Episode 387. At some point early in a project, many homeowners often reach the same conclusion: “If I can just find the right designer or the right builder, everything will fall into place.” This episode is about gently unpacking that belief, and understanding why choosing the right people matters far less than how and when you engage them. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/387] If you’ve been feeling unsure about who to talk to first, worried about making the wrong call, or hoping that the right professional will simply take the lead and guide you, you’re not alone. This is one of the most common pressure points I see at the start of projects. Before we begin, I acknowledge the Traditional Custodians of the land on which I live and work, the Widjabul Wia-bal people of the Bundjalung Nation. I pay my respects to Elders past, present and emerging, and I honour their ongoing connection to land, culture and community. It’s Amelia Lee here, founder and architect behind Undercover Architect, an online education platform that teaches homeowners how to get it right when designing, building or renovating their home, simply and with confidence, wherever you’re located and whoever you’re working with. Undercover Architect is your secret ally. Not here to tell you who to hire, or to suggest that one type of professional holds all the answers. This is about helping you understand the process, ask better questions, and engage professionals in a way that keeps you informed, confident, and in control of your decisions. This episode is part of the ‘Start Here’ Mini-Sode Series, designed to challenge unhelpful assumptions and help you focus on what actually matters first, before momentum or fear shapes your project for you. Now you’ve seen how a project really unfolds through its four phases in Episode 385, and what to do before you begin designing anything in Episode 386… In this episode, we’re talking about what to have in place before you speak with builders, architects or designers, and why informed preparation plays a far bigger role in your outcomes than simply finding the “right” person ever will. So let’s dive into Part 3 of the Start Here series, Before You Talk to Builders, Architects or Designers. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, plus a full transcript, head to >>> www.undercoverarchitect.com/387 Choose Your Builder Mini-Course If choosing and engaging the right builder feels like your immediate challenge, my mini-course ‘Choose Your Builder’ will help you understand how to assess fit, ask the right questions, and avoid costly missteps when selecting and working with a builder. PROJECT 101 Self-Study Online Course If you’re still working out whether building or renovating is the right move, PROJECT 101 breaks down the five factors that shape every project. You’ll learn about cost, time, team, design and you, so you can see how a project really works and move forward with confidence rather than guesswork. HOME Method Online Program If you want guidance and support across all four phases of your project, HOME Method provides the structure, tools and personalised support to help you navigate complexity, manage risk and avoid costly mistakes. Inside HOME Method, you’ll find step-by-step guidance, practical resources, research and interview checklists for your team, and access to our UA Army. This is a community of architects, designers, builders and other consultants who align with Undercover Architect’s approach to doing projects well. HOME Method is designed for homeowners who want to feel informed, supported and confident at every stage, with architectural guidance and a like-minded community with you every step of the way. Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Hello! And welcome to Episode 386. So often I see homeowners, excited about their project, instinctively moving straight into design. This episode is about slowing that moment down, and understanding why the work you do before you design has such a big influence on what is created - whoever you’re working with and even if you’re DIYing your design. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/386] The urgency to start working on design drawings usually comes from a mix of excitement and fear. Excitement about finally seeing something take shape, and fear that if you wait, costs will rise, opportunities will disappear, or you’ll somehow fall behind. But it is important to gently challenge the assumption that drawing plans is the best or most productive way to respond to that urgency. Before we begin, I acknowledge the Traditional Custodians of the land on which I live and work, the Widjabul Wia-bal people of the Bundjalung Nation. I pay my respects to Elders past, present and emerging, and I honour their ongoing connection to land, culture and community. It’s Amelia Lee here, founder and architect behind Undercover Architect, an online education platform that teaches homeowners how to get it right when designing, building or renovating their home, simply and with confidence, wherever you’re located and whoever you’re working with. Undercover Architect is your secret ally. Not here to tell you what your home should look like, or to push an aesthetic, finish, or product. This is about helping you understand the process, ask better questions, avoid stressful and expensive mistakes, and make clear, informed decisions that are right for you and your project. This episode is part of the Start Here Mini-Sodes Series, designed to eliminate assumptions, gently challenge unhelpful beliefs, and help you focus on what actually matters first, before momentum and excitement carry you too far ahead. Now that you understand the four phases every project steps through from what was shared in Episode 385… In this episode, we’re talking about the thinking that needs to happen before anything is drawn. Because design doesn’t start with creativity. It starts with clarity. Without clarity, drawings can feel reassuring, but they often give a false sense of progress. They look like decisions, but they’re shaped by assumptions that haven’t yet been tested. So let’s dive into Part 2 of the Start Here series, ‘Before You Design Anything’. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, plus a full transcript, head to >>> www.undercoverarchitect.com/386 Happy Home Design Mini-Course If you’re getting confused by how to create a home design that genuinely supports the way you want to live and that also suits your site, my mini-course, ‘Happy Home Design’ will help you with early design thinking and investigation. HOME Method Online Program If you want guidance and support right through all four phases of your project, providing you with the steps, tools, resources and personalised help to navigate complexity, manage risk and avoid costly mistakes, then HOME Method is where you’ll find the community, coaching and education to support you every step of the way. Also included in HOME Method are my much-loved Room Notes, capturing 30+ years of design experience across hundreds and hundreds of homes, and sharing the key design strategies, recommended dimensions and architectural insights so your home design suits you now and into the future. Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Hello! And welcome to Episode 385. Most people think projects start with design or budgeting. They don’t. This episode introduces the four real phases of every project, and explains why confusion, rework, and cost blowouts usually come from skipping or rushing the early ones. So if you’re starting out and feeling overwhelmed or confused, you’re not behind. And in tuning into this episode, and the Mini-sode Series I’m kicking off, you’re in the right place to gain some helpful insights and know-how before you start your project. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/385] Welcome to this Mini-Sodes Series called ‘Start Here’. Each episode is designed to eliminate assumptions, bust common myths, and help you understand what actually matters first, before you dive headlong into your project driven by excitement alone. You’ll learn what to prioritise now, what can wait, and how to move forward without feeling overwhelmed. Most homeowners feel overwhelmed before diving into their new build or renovation planning. Nervous, but excited. Confused, but optimistic. Creating your future home is an opportunity to support your lifestyle, reflect your values, and create a place to live and enjoy for years to come. At the same time, a renovation or new build is often the biggest financial investment you’ll make outside of purchasing property. There can feel like a lot at stake, and the industry can appear opaque and complex. If you’re wondering where to start, that’s the most common question I receive at Undercover Architect, and it’s why I created this series. Before we begin, I acknowledge the Traditional Custodians of the land on which I live and work, the Widjabul Wia-bal people of the Bundjalung Nation. I pay my respects to Elders past, present and emerging, and I honour their ongoing connection to land, culture and community. It’s Amelia Lee here, founder and architect behind Undercover Architect, an online education platform that teaches homeowners how to get it right when designing, building or renovating their home, simply and with confidence, wherever you’re located and whoever you’re working with. Undercover Architect is your secret ally. Not here to tell you what your home should look like, or to push an aesthetic, finish, or product. This is about helping you understand the process, ask better questions, avoid stressful and expensive mistakes, and make clear, informed decisions that are right for you and your project. So let’s dive into Part 1 of the Start Here Series, ‘How Every Project Really Unfolds’. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, plus a full transcript, head to >>> www.undercoverarchitect.com/385 The Get Started Guide Mini-Course You can jump into Undercover Architect’s mini-course, The Get Started Guide, which helps you begin organising your thinking about the first best steps for any project. PROJECT 101 Self-Study Online Course If you’re still working out whether building or renovating is the right move for you, or you want to get your head around what’s involved before committing too far, PROJECT 101 is designed for that stage. It helps you understand the moving parts of a project and how cost, time, team, design, and you interact, so you can feel oriented and informed. HOME Method Online Program And if you want guidance and support right through all four phases of your project, with the steps, tools, resources and personalised help to navigate your project confidently, manage your risk and avoid costly mistakes, then Undercover Architect’s signature online program, HOME Method, is where you’ll find the community, coaching and education you need to support you every step of the way. Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

In today's episode, ‘Five Steps to Becoming the Most Magnetic Version of You' I break down the below steps! I hope this has you feeling heard, seen and INSPIRED! Your Mindset is Everything - So Treat It Like It Is! Create Space for Change, Ideas & Opportunities Feel the Fear and Do It Anyway Clarity Comes from Movement, Not Overthinking Self Worth - Stop Putting Others on PedestalsA big thank you to Britt from With Purpose Fitness and Confidence Coaching for sponsoring this episode. Get in touch or view Britt's socials below!With Purpose Fitness and Confidence Coaching WebsiteBrittany's Instagram! Learn more and sign up to my 3 Day Manifestation Course, Reset & Receive Here! Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this special New Year episode, I take you through your 2026 star sign reading with a yearly affirmation and oracle card for every sign. As I was pulling the cards, so many messages, themes and intuitive nudges came through, and today I'm sharing all of it with you. If you want to save the picture of your reading, find it here. Whether you're Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius or Pisces, this episode offers guidance, clarity and inspiration for the year ahead. I have popped the time stamps below so that you can skip to your, or your loved ones star sign!I'll walk you through: • Your 2026 affirmation • Your 2026 oracle card • The energy, guidance and feelings that came through • What this means for your growth, alignment and manifestation practice in the New YearUse this episode as your anchor for 2026! Save your affirmation, write it in your journal, share it with someone you love, or pop the card image on your desktop.And if you'd like to do your own yearly New Year card spread, (which means getting SUPER deep guidance for 2026, by pulling a card for Jan all the way to Dec for 2026, my brand-new 3-Day New Year Manifestation Course is now available. Check it out here! It includes a walking meditation, a beautiful guidebook with self/spiritual development exercises and journal prompts. Most excitingly, it includes a soundtrack ritual to take you through doing your own powerful card reading - your new year card spread. If you want to grab a deck of cards for a discount, you can bundle your card decks and course here.Let's step into 2026 with clarity, confidence and an open heart.Let the magic begin,Cleo xxSIGN UP FOR RESET AND RECEIVE - NEW YEAR COURSE HERE!BUNDLE DECKS OF CARDS AND THE NEW YEAR COURSE HERE! TIME STAMPS: ARIES - 5.42TAURUS - 8.55GEMINI - 13.30CANCER - 16.50LEO - 20.03VIRGO - 22.55LIBRA - 26.00SCORPIO - 27.50SAGITTARIUS - 33.37CAPRICORN - 35.36AQUARIUS - 40.00PISCES - 43.30Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

My 3 Day Manifestation Course, Reset & Receive is now open, here is the link for more information and to sign up. Honour YOU by giving yourself 3 days to transform your mindset, reset your nervous system and manifest your dreams in 2026. P.s. you only need less than an hour each day for 3 days! And I promise you, the shifts will be huge and instant! I'm so excited!In this episode, I'm joined by my beautiful mum for an open, and thought provoking chat. Together, we pulled questions from The Imperfects' Vulnerability House Cards, and wow, they have goooood questions.We answer:

This episode is all about stepping into the version of you that you were always meant to be.We dive deep into what it really means to be fearlessly yourself….how authenticity creates connection, why it can feel scary, and why doing it anyway is one of the most powerful things you can do for your life, your manifestation practice, and your happiness.I share some personal stories (and a few lightbulb moments!) along with fascinating research that proves this isn't just emotional fluff ~ it's science-backed self-development. We chat about:

HELLO MY SMILIES! Here is the link to book the last few spots in our magical Byron Bay 2026 retreat. And remember to subscribe over at passaroundthesmile.com to access our 20% storewide sale starting NOV 1 9am- NOV 3 - 9amIn this episode, we dive deep into the dance between intuition and fear and how to tell which one is guiding you.I unpack the difference between the two energies: how intuition feels calm, clear, and grounded, while fear feels noisy, urgent, and protective. We explore why our brains are wired to listen to fear first, and how to quiet the noise so we can hear that softer, wiser inner voice that's always been there.I also share three personal stories…. moments when I chose fear over intuition, and others when I trusted my gut and everything shifted. My hope is that through these stories, you'll start to recognise your own patterns and learn how to move with more trust, alignment, and confidence in your everyday decisions.If you've ever asked yourself, “Is this my intuition or just anxiety?” this one's for you.

Before you dive in, make sure you've listened to Part 1, 2, and 3 of the Behind the Magic series (you can start with Part 1 here). If you would like more information or to book our next retreat in March 2026, here is the link!This episode is another tell-all! The raw, real, and magical review of how my September manifestations unfolded. I share it all: the highs, the lows, and everything in between.I open up about what happened when the fear crept in, when the limiting beliefs tried to take over, and how I turned it around. I literally dissected my goals and dreams to understand why things weren't working, and the lessons that came through were powerful (and exciting!!)And yes… I tell the story of how one of my biggest goals…. 1 million podcast downloads, manifested perfectly and magically, right on the date it was meant to.In this episode, I also reveal my next big dream: a Pass Around the Smile Tour

In this episode, I'm joined by the incredible Astro Tash, and wow, this chat is packed with both cosmic wisdom and down-to-earth practicality.Try Tash's free birth chart here! P.s. the first 13 minutes is quite woo woo. I love it, but if it's too in depth for you, don't worry, we break it down from 13 min onwards. We start with a deep dive into October 2025. Tash unpacks the planetary shifts, what they mean for us personally, and how we can take advantage of the energy around us. We also explore the truth about Scorpio season....busting some common misconceptions and discovering how this transformative energy can support us all.From there, we get back to astrology basics and talk about:

I'm back …. Already! Make sure you head back and listen to part 1 and 2 before this episode! This part was recorded on September 22, and is a check-in on where I'm really at in my monthly goal setting journey. After starting the month feeling expansive and aligned, I hit a point where I felt discouraged, uneasy, and honestly a little anxious. I even experienced the Sunday Scaries for the first time in years.I share openly about: ✨ The pressure I felt as the end of September approached ✨ How I slipped into controlling energy by obsessively checking analytics and my bank account ✨ The lies I started telling myself ~ that I wasn't capable, smart, or worthy enough ✨ What happens when we stop honouring ourselves and our goals ✨ Why divine timing and the universe's rhythm with time are so important to rememberThis is another tell-all episode ~ because I know how common it is to feel wobbly when you're working toward something big. My hope is that it reminds you you're not alone, and that the dips are part of the journey too. If you've ever felt the weight of your own expectations or the fear that you're not “enough,” this one's for you. Let it motivate you to keep going, trust divine timing, and continue honouring yourself on the way to your dreams. I'm SO excited to come back for a little ‘review' on this ‘behind the magic' series, which was a little accidental to be honest! Thank you so much for listening. Join the Facebook community below and get connected, I would love to hear from you!Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

This episode is a little FUN & different! I'm taking you behind the scenes of my own September challenge. I set myself three personal goals around career, money, and meditation, and created journal prompts to help me call these manifestations in within the month. Throughout the episode, I share openly the ups and downs I experienced, the changes I made when I realised I was stuck in negative ruts, and how quickly everything shifted when I decided to take aligned action. (P.s. I've ended up breaking this episode up into parts, as you'll see from the title! Part 2 will be coming soon and is me only a few days after this episode!)My hope is that this inspires you to create your own version of this challenge for October (or whatever month you're listening in). It's never too late to start fresh, reset your energy, and bring in the magic you've been craving. Isn't it refreshing and exciting to remember that WE HAVE A CHOICE?! EEEE! We literally hold the power to make positive change in our lives, and we can! Immediately.In this episode, you'll hear: ✨ How I identified the habits and thoughts that were holding me back✨ My three goals for the month ✨ The exact journal prompts I used to support my goals ✨ The instant shifts I noticed when I committed to change ✨ Why small, consistent steps can create big manifestationsThis episode is real, raw, and a reminder that you hold the power to create the momentum you've been waiting for. I can't wait for you to listen and hopefully join me in your own monthly challenge!Connect with me and share your stories in the Facebook community (link below) ~ let's keep inspiring each other to dream big and make it happen.JOURNAL PROMPTS I USED BELOW: ACTING AS IFHOW WOULD I FEELACTIONABLE STEPSMAGICAL PRACTICESVisit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Behind The Magic - Part 2! Here is my manifestation retreat link!! If you haven't already, I highly recommend listening to Part One first ~ it will give you all the context and inspo to dive into this series with me.In Part Two, we're only four days into September… and wow, this month already feels expansive. I share with you some incredible little miracles that have popped up already (yes, this is a full tell-all), as well as a hilariously embarrassing situation that I found myself in. But the best part? The way I responded to it ~ which actually turned out to be such a gift and a reminder of how quickly things can shift when you're open to growth.This series is all about showing you the real behind-the-scenes of manifestation ~ the good, the messy, and the magic. I honestly can't believe how much has happened in such a short time… and we're only just getting started. Stay tuned for Part Three!Spoiler alert - Things aren't as positive in part 3, ha! But I'm taking you along the journey and as always, I am being as realistic as I can as I know this helps you within your manifestation practices.Cleo xxx Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

This episode feels like a prize for my Smileys who joined me in the Manifestation Challenge! So many of us felt incredible, inspired and full of momentum during the challenge ~ but now that a couple of weeks have passed, maybe you're feeling a little distracted, unmotivated, or even losing hope. If that's you, don't worry! You're not alone, and this chat is exactly what you need.Bec is one of those people who has done the hard, aligned work to build a life she loves ~ and now she manifests with ease. I think and hope it will be IMPOSSIBLE not to feel uplifted and empowered after listening.In this conversation, Bec reminds us how to: Build good habits (and break the unhelpful ones) Stay on track with our goals and aligned with our purpose Overcome challenges and obstacles when we fall off See life through the lens of your Future You to manifest your next version Navigate comparison and self-doubt Become a more effortless manifestor by putting in the aligned workThis chat is jam-packed with practical steps, powerful mindset shifts, personal stories and the kind of motivation that will help you feel back on track. Bec is a wife, dog mum, founder of The Habit Tracker, host of the In Her Power Podcast and Australian social media personality, with a community of over 280,000! A self proclaimed 'go-getter' with a passion for personal development and wellness!Bec's mission is to inspire you through healthy habits, strong routines and aligned action; and to empower you to build a life that is nothing short of big, bold and beautiful.I've had the pleasure of watching Bec's journey on social media for a few years, but the extra pleasure of knowing her personally for the last year or so. We've bonded over our businesses which both have similar goals ~ to guide and inspire our community, and we always leave each other's company feeling all magical and inspired. I admire Bec's passion and am in awe of her creativity, especially when it comes to her content on her social pages. She's one of those people who keeps achieving these incredible milestones, and instead of making you feel small, it makes you think ~ wow, she truly deserves it and Bec helps you believe that you can get there too. It's the kind of success that feels inclusive, uplifting and inspiring. You can find Bec's website and socials below. Bec on Instagram Bec on Tik Tok Becs Podcast (In Her Power) Bec's website (The Habit Tracker) Find Cleo and Pass Around the Smile's links below Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello Smilies!

5 Minute Manifestation Meditation ~ Visualise Your Dream Life. A beautiful guided meditation from Cleo Massey at Pass Around the Smile focusing on the law of attraction to manifest your dream life! Hello my Smilies, so many of you loved my latest ritual soundtrack from the Make it More Than A Dream manifestation challenge, which you can find here. And also my Lion's Gate Portal Ritual Soundtrack which you can do for free on the podcast here. But it had me thinking, I want to create something super quick and accessible so my community can keep feeling the magic. I want you to continue to dream big, to feel the excitement and create your dream life! We all have the power to manifest our dreams into our reality, but sometimes we forget just how powerful we really are. This 5 minute meditation can be done over and over and at any time of the day or night. And yes … YOU HAVE 5 MINUTES! Honour yourself enough by putting 5 minutes aside to do this mediation once a day for a week, and watch how you feel. MAGNETIC! This is when manifestation becomes so exciting. This is when you begin to manifest the people, circumstances, opportunities, money ~ whatever it is that you want, SO easily. Without even trying. Yep, we can do less and attract more. I hope you enjoy! Find more meditations along with my card decks, journals and more magical stuff below! (And I have lots more meditations on my podcast too, just scroll back to find them!)Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome to a powerful all-in-one ritual created just for the Lion's Gate Portal ✨

A manifestation challenge with Cleo Massey from Pass around the SmileWelcome to episode 4 ~ Receive with GratitudeThis episode is a little different, because it was recorded live with so many of my beautiful Smilies from all over the world. And the energy was MAGNETIC!Download the ritual soundtrack, colouring book and the Make It More Than A Dream work book here! These are optional extras to help you deepen your manifestation journey and bring even more magic into your life.In the first half of this episode, I explore the ins and outs of receiving our desires and how gratitude is the key that can unlock it all. We chat about how gratitude is one of the highest vibrational states you can embody and how it quite literally rewires your brain to magnetise more of what you desire.I also share:

A Manifestation Challenge with Cleo Massey from Pass Around the Smile. Welcome to episode 3, Align & AllowRegister to be a part of Week 4's Live Podcast Recording Here.Download the ritual soundtrack, colouring book and the Make It More Than A Dream work book here!This episode is all about stepping out of hustle and into flow… because manifesting isn't just about asking for what you want… it's about becoming the version of you who's ready to receive it. (eeee!)We dive into what it really means to align with your desires ~ emotionally, energetically and practically. I chat about how to raise your vibration so you're attracting people, opportunities and experiences that match your magic. And yep, we get into the juicy stuff like visualisation, acting as if, and shifting your emotional baseline so your nervous system knows it's safe to receive.We also explore what happens when energies don't align… you know when you're doing all the things but it's just not flowing?! Often this is when you need to surrender and trust, but of course when we want something, it can be so hard to let go ~ because it's natural to want to control it. But when you give up the need to control, life flows with you instead of against you.There's a bit of brain science too, (don't worry, I keep it light!) including how to quiet your logical side and tap into that beautiful, expansive right side of the brain where creativity and divine inspiration live.This one is for you if you're ready to loosen your grip, let go of the how, and co-create something even better than you imagined.The Universe cannot deliver to a closed door…. Its time to crack that door open!Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I couldn't be more excited to share this episode with you! Ryan Shelton has been on the top of my guest wish list since I started Pass Around the Smile. His episode on the Imperfects Podcast on Shame, Jealousy and Purpose changed my life. And today, I hope this episode can have a similar effect on my beautiful community!Ryan and I have a very open, casual, yet vulnerable conversation about the struggles we have both faced within the film and television industry. We dive into everything from rejection and competition, to the emotional resilience it takes to keep going ~ and the tough inner dialogue that shows up when we feel like we've failed. Ryan is so generous in sharing his thoughts ~ which I know will help my Smilie's feel understood on many different levels. We also chat about how our goals can shift over time, and how doing the inner work can reveal that the big milestone we were chasing may not actually be what brings us happiness. Often, we place so much pressure on one “peak moment” that we forget to celebrate the beautiful things happening in between. This episode is a powerful reminder that joy, success, and fulfilment aren't reserved for some far-off finish line ~ they're available to us now, in the everyday.A BIT ABOUT RYAN: Ryan Shelton is a writer, actor, comedian, producer and podcast host who somehow manages to keep heart at the centre of everything he does. From Rove Live to We Can Be Heroes, to writing for award-winning shows with Hamish and Andy, his creative work has shaped some of Australia's most iconic entertainment. But it's his honest, vulnerable work on The Imperfects podcast that's creating a deeper kind of impact ~ helping people feel seen, heard, and understood. I know, because one episode in particular changed my life.Listen to Ryan's episode on The Imperfects on Shame, Jealousy and Purpose here. Find Ryan's Instagram here, he has his film SEEN pinned at the top of his profile. LSKD LINKS AND CODES BELOW!Here is the link to LSKD! And use the following code for $30 off when you spend $100 or more.CODE: PAS-LSKDBP (Available until June 30 2025! Can be used online across AU/NZ and USA/Rest of world stores) Scroll down for T&C'sView the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.T&C's for LSKD: Discount code must be applied during checkout, before the order is completed. $100AUD minimum spend. One use per customer. Voucher not valid in conjunction with any other discount, offer or promotion. Other exclusions may apply.

This episode is a powerful reminder of the magic within your mind. I'm joined by the beautiful Reese Evans ~ Mindset & Abundance Coach and founder of the YES SUPPLY METHOD ~ for an inspiring conversation on manifestation, subconscious reprogramming, and fully trusting that your dreams are on their way to you.We dive deep into the tools that helped Reese shift her life, including:✨ NLP (Neuro-Linguistic Programming) — a method of rewiring limiting beliefs by understanding the language of the mind✨ EFT Tapping (Emotional Freedom Technique) — a powerful tool for releasing stuck energy, clearing negative thoughts, and calling in the goodYou'll even get to experience an EFT session led by Reece inside this episode, where we focus on releasing doubt and trusting that your manifestations are coming to life. This practice was powerful, and I know it will be a beautiful reset for your energy and mindset.Whether you're new to these modalities or already on your manifestation journey, this conversation will leave you feeling clear, empowered, and in deep alignment with what's meant for you.✨About Reese Evans:Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you're truly meant to live. She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification, equipping them with the tools to help others release what's holding them back and create quantum leaps in their lives.Find Yes Supply on Instagram here and Reese's website here! And find her incredible app here! A big thank you to Kommunity Brew for sponsoring this episode, find their drinks in Woolworths Metro and your local Flannerys. Visit their website here! View the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this vulnerable episode, I share a moment I'm not proud of ~ a quiet judgement I made about someone else that caught me off guard. But instead of pushing it away, I looked at it closely… and realised it had nothing to do with them, and everything to do with a fear I hadn't fully healed in myself. With a focus on social media, in this episode I chat about the pressure we feel as a society to prove to others that we are 'happy' or 'successful,' or looking and feeling good. However what I've learned, is that success doesn't have to look loud. When I felt into this ~ the need to prove to others how 'well' I was doing melted away. It allowed me to breathe, the pressure melted away and I started becoming enjoying my life a lot more! This episode is also for anyone who's ever felt irrelevant, behind, or like their best achievements are already behind them. I explore how we measure our worth by the last “big thing” we did, and how that pressure to constantly top ourselves keeps us stuck in self-doubt.We also dive into; ~ The freedom that comes when we understand our projections~ Why we over-explain and justify ourselves when we're feeling unworthy~ How letting go of the need to prove our success to others brings a refreshing, peaceful energy. And I close with some reflective questions to help you redefine what success truly means to you:

Click here to find out more about our October retreat — we'd love to have you there! ✨Brooklyn and I are so excited to share this real and heart-opening conversation with you ~ and to officially announce that we're hosting another retreat together this October (9th–11th)! A couple of years ago, we co-hosted the most beautiful retreat, and we've been dreaming of doing it again ever since. The time has come! Link above for our wellness, yoga and manifestation retreat! I want you to feel like you're sitting down for tea with us in this episode. We chat about what it really feels like to grow, evolve, and hold space for others while navigating our own healing and self-worth journeys.We chat about so much in this episode, and I ask Brooklyn to open up about:✨ The parts of herself she's no longer willing to shrink✨ The things she used to chase ~ and now feels at peace without✨ How doing the inner work has changed the way she shows up in her business and community✨ The subtle (and not-so-subtle) ways she's given her energy away ~ and how she's learning to protect it✨ What success means to her now, compared to a few years ago✨ And of course, imposter syndrome ~ and how it still shows up, even when you're fully living your purpose. We really hope you feel seen and heard in this episode and maybe even inspired to stop proving, stop pushing, and soften into who you truly are.About Brooklyn:Brooklyn is a certified yoga teacher and co-founder of Yogable, a wellness company dedicated to creating transformative retreats and online meditation programs that support mind-body healing. Since 2016, she's guided hundreds of people toward deeper presence and self-connection. She's also a published author of gratitude journals and affirmation decks, a devoted mother, and a long-time Sunshine Coast local. Originally from Canada, her work is rooted in simplicity, intention, and the belief that slowing down is one of the most powerful things we can do.Find Brooklyn on Instagram here.View the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

HELLO MY SMILIES! In this episode, I'm diving deep into a concept that has completely shifted the way I manifest ~ the Universe doesn't respond to how hard you hustle ~ it responds to your energy.We're exploring the powerful difference between aligned energy and forceful effort, and why slowing down, softening, and tuning in might actually move you forward faster than pushing ever could.

View all of my meditations here! In this special episode, I'm sharing a magical 10 minute meditation for clarity, peace, motivation & manifestation. I originally wrote this meditation for my Self and Soul course at the start of the year, and it's been so loved by my community that I'm releasing it as an easy~to~access episode for everyone!With powerful, inspiring words, I designed this meditation to reset your energy and realign you with your dreams. It's the perfect way to shift your day, your week, or even your entire month. Whether you're new to meditation or a seasoned pro, this is for all levels ~ just take 10 minutes for yourself and let the magic begin.....After the meditation, make sure to jot down any signs, synchronicities, or feelings that pop up. That's your soul speaking to you, guiding you toward the magic that's already within. You're intuitive, it's time to trust. View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello my Smilie's, I want this episode to inspire you to do a little ritual for yourself, made up of whatever spiritual/self development practices are right for you. On March 20, which happened to be the Equinox in the Astrological world, I did the most healing, magical ritual and in this episode I share with you exactly what I did. I was so excited because this ritual was not only healing for me, it brought so much clarity, peace and enlightenment, and it reminded me of the power that we humans hold! We are constantly looking elsewhere, outside of ourselves for answers, guidance and direction ~ but the answers are already within you. And you have access to them now. One thing I did which I think is really important - is I released the pressure. I was not doing this ritual with a goal of feeling completely healed, I wasn't aiming for closure, or perfection, I was just doing it to experience and allow myself some ‘spiritual' me time. It's amazing what can happen when you release the pressure.In this episode I share some powerful techniques and exercises that you can do yourself the next time you sit down to meditate, journal and do your oracle card readings. JUST WAIT until you hear about the oracle cards I pulled, and how my yearly spread for the months Jan, Feb and March have aligned so ridiculously well. I dug deep in this episode, reading out some personal segments in my journal. I felt pulled to do this, so you could see just how powerful journaling can be. To be completely honest, I was dreading doing this ritual! I was scared of disappointing myself, I was afraid of reliving parts of my life that were so life changing and I didn't want to feel uncomfortable. But wow, when you allow yourself the space and time to this, the universe and your angels finally have a chance to connect with you ~ and what comes with that connection, is everything!Buy Your Mindful Journal Here! View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

HELLO MY SMILIES! In this episode, we dive deep into The Art of Allowing ~ the powerful practice of surrendering, letting go of control, and getting out of our own way. When we learn to truly allow, we become magnets for miracles, effortlessly attracting what is meant for us.In this ep, I also explore the concept of expanding time. Lately, I've been feeling like time is moving too fast, and I've become conscious of my desire to slow it down. But here's the magic ~ when we allow ourselves space and time to simply be, that's when the signs, synchronicities, and coincidences appear to guide us forward.By shifting our perception of time and releasing the limiting belief of “I don't have enough time,” we not only create more mental space but also physical space ~ allowing room for the universe to bring us new opportunities, people, and experiences.So, ask yourself: Are you truly moving forward, or just moving?I also touch on the importance of resting before you actually need it. Rest isn't just a reward for hard work—it's a prerequisite for alignment.I close the episode with a few powerful questions for reflection:✨ Am I taking action from a place of trust, or from the fear of not having enough?✨ Who am I without the next goal?✨ What do I need to release to allow the next level to come to me with ease?✨ Where can I do less and receive more?I'm excited for you to hear how surrendering, shifting our perspective on time, and allowing ourselves to rest can open the door to more ease, flow, and abundance in our lives.Don't forget to follow, leave a review or rate if you love my podcast! It really helps me continue creating episodes. These are the episodes I encourage you to re-listen to! The Balance Between Wanting More and Being Happy Where You Are and Do Less Attract MoreHere is the link to the booking form for my October retreat, Balance Into Bloom. If you would like more information, email me hello@passaroundthesmile.com A big thank you to Erica Levine and her book, Curly Girl for sponsoring this episode. You can buy the book below! Buy on AmazonBuy From Publisher Follow Erica Here! Get in touch with Erica at curlygirlbook@gmail.comView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this powerful episode, I sit down with a friend of mine, Sianai (her bio below), to explore the magical work of water researcher Veda Austin. Veda's studies on water intelligence reveal how water observes itself through every living organism in the universe, carrying consciousness, memory, and energy. (ITS WILD!)One of Veda's most mind-blowing discoveries comes from her experiments photographing water as it crystallizes before freezing. Her findings show that water responds instantly to thoughts, emotions, and even images, proving the profound impact of our energy and intentions. Sianai and I were so intrigued that we even tried the experiment ourselves!We dive deep into the connection between water, energy, and the mind-body relationship, discussing how these insights can transform the way we think about self-care, manifestation, and healing. Since our bodies are mostly made of water, this episode is a powerful reminder of the importance of being kind to ourselves and the incredible role our minds play in shaping our reality.Get ready for an eye-opening conversation filled with takeaways that may just change the way you see water, energy and yourself!Visit Veda's work here and click on the ‘examples' tab to see her experiments! Find Sianai's website here. Find Sianai's Instagram here. ABOUT SIANAI: Driven by a passion for self-discovery and a commitment to inclusive mental health care, sianai is a psychotherapist with a masters in psychotherapy and counselling (holistic practice) and a bachelor in psychological sciences. She approaches her practice intuitively and holistically, integrating the mind, body, and soul. Drawing on seven years of experience supporting individuals with intellectual impairments, Sianai deeply understands the unique challenges and strengths of each individual. She is all about embracing different approaches because she truly believes there is no one size fits all solution.View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this episode, I open up about how, in January, I found myself being quite unkind to myself, often in ways I didn't even notice at first. This realisation sparked an idea for this episode. Hehe, something good did come out of it! We all know that when we're in a negative rut, we can self-sabotage in obvious ways. But what about the subtle, everyday ways we're unkind to ourselves...the thoughts, habits, and small self-criticisms that feel so natural, we don't even question them? Because they're hard to identify, we rarely make an effort to change them. They almost feel like a part of us.I hope this episode helps you cultivate more kindness and compassion for yourself. We often fail to give ourselves patience and grace...whether we're struggling with something personal, feeling unmotivated at work, or dealing with hormones. Some of what I share comes from my own experience, and some from research, but what I've learned is that we all do this in one way or another.These “small” moments of self-neglect aren't so small after all. They build up over time, affecting our self-esteem, happiness, and even our physical well-being leading to stress headaches, anxiety in the chest, or that uncomfortable feeling in the tummy Yet, we rarely pause to work on these things because we assume they're just a normal part of life. The good news is, they don't have to be. I hope that thought is refreshing to hear for you!Below are 10 ways we can be unkind to ourselves and this is what I unpack in this episode.1. Overcommitting & People-Pleasing –2. Ignoring Our Intuition3. Forcing Productivity4. Minimising Our Feelings5. Delaying Joy6. Not Allowing Ourselves to Receive7. Comparing Ourselves8. Carrying Old Guilt9. Dismissing Our Wins10. Living in ‘Should' EnergyView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

HELLO! And welcome back to the Pass Around the Smile podcast. This year, I am so focused on bringing you episodes which will have you feeling relaxed, optimistic, inspired and READY to live life to your fullest potential. I'm so excited just writing that! In this episode I share with you the ups and downs which January brought me. My new year card spread for January was so spot on. I pulled patience and perception - and boy did I need to practice patience and change my perception on certain situations, over and over! While January was chaotic, it was full of lessons, and I'm grateful that I can now share all of this with my community. I am positive that this episode will resonate in more ways than one. Something we all struggle with from time to time is having patience, not only in regards to our dreams manifesting, but with everyday life occurrences. How we react and perceive everything that is happening around us, becomes a direct reflection of what we experience.In this ep I chat about how our inner reality directly affects our outer reality and how you can use patience and perception to alter what you are experiencing. I also touch on confirmation bias. What it is and how the majority of the world experiences it! Are you looking for evidence to support your fears or limiting beliefs? It can be such a huge block when it comes to manifestation. If confirmation bias is taking over your subconscious mind, you aren't allowing yourself freedom, peace, love, happiness or success.Something I'm also passionate about, is not ‘waiting' or ‘depending' on something external to dictate your happiness. I hear a lot of, ‘I'll be happy when …. I'll feel relaxed when …' Why not allow yourself to feel these feelings now? Because you can. They are available to you. An exciting episode full of golden nuggets, I hope you love it! Please follow, subscribe, comment and join my community below!View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I know so many of you have been waiting for this episode! Here I share your 2025 horoscope affirmation and card reading! I absolutely love pulling cards for each star sign for the new year, it feels so magical and they always line up perfectly. I also share my guidance on how they both match up, and what it means for you, coming into the new year. I have popped time stamps below so that you can head straight to your (or your family, friends etc.) zodiac.ARIES ~ 4.30TAURUS ~ 7.50GEMINI ~ 12.10CANCER ~ 15.43LEO ~ 17.50VIRGO ~ 20.20LIBRA ~ 24.35SCOPRIO ~ 27.50SAGGITARIUS ~ 32.30CAPRICORN ~ 34.50AQUARIUS ~ 38.20PISCIES ~ 41.00Here is the link to join my new year course, The Self & Soul Reset.You can find the oracle card decks I used for these readings here!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

HELLO! Not a regular episode, just a quick update on a few things you can do/look out for to help you get 2025 started off in a really positive, optimistic and refreshing way! - Zodiac/Horoscope affirmations coming on 31st December! Check my social media links below. - The Self & Soul Reset - My new year course! SIGN UP HERE! - New Year Card Spread - EEEEE! The most magical spread you'll do all year. If you don't know how to do it, listen to this podcast. View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here! And see my Facebook page here! Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Join my 5 Day Online New Year Course, The Self & Soul Reset Here!Check out my new meditation album here! My latest journal, the Your Mindful Journal is here! This is a fun and uplifting episode where I share my own stories about a huge money shift I've recently experienced, as well as chatting with my husband Luke about a new job he manifested. I started recording this podcast on August the 1st, as I was in a completely negative headspace with money. In return, I was receiving bills, less pay - negative outcome after negative outcome. I knew I was attracting it all myself because money is just energy. Previously I have changed my relationship with money from a negative one to a positive one, so I knew I could do it again. This time, I wanted to document it for you. I then picked up recording this episode in December, after I had achieved what I wanted to! I had changed my relationship with money. I effortlessly started bringing in money in so many areas that felt exciting, passionate and EASY! And I tell you the steps I took to get there in this episode. To finish off the episode, I brought in my husband, Luke to the studio. He shares a manifestation story of his own where he chose hope instead of fear, which resulted in a job that was more perfect than he ever could have imagined. It's an inspiring story that you may want to share with your loved ones, who might not be totally convinced by the law of attraction, or maybe just need a little bit of inspiration. Luke could have easily leant into fear - instead, he took actionable steps, remained optimistic and trusted the process. Also - what are your thoughts on Luke and I recording some Children's meditations?Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

You can download my whole BRAND NEW meditation album here. The time has finally come where I am releasing another WALKING MEDITATION! My last walking meditation for manifestation, positive energy and gratitude has 100's of thousands of downloads and I have been seeing all of your beautiful comments and reviews! However a new walking meditation wasn't something I could rush. I had to wait for the perfect words to come to me, and come to me they have! So please enjoy this walking meditation for empowerment, manifestation and abundance. Here are the meditations which are on the album! ~ Walking Meditation to Release Negativity, Fear & Pressure~ Self Worth & Confidence Meditation~ Manifest While You Sleep Meditation~ Walking Meditation for Empowerment, Abundance & Manifestation~ Productivity & Success Meditation~ Positivity, Gratitude and Manifestation Driving Meditation~ Connecting to Your Higher Self and Higher Powers Meditation~ Let it Go & Surrender Meditation~ Money Mindset Meditation~ Peaceful Sleep MeditationYou can listen to my original walking meditation for positive energy, manifestation and gratitude for free here. Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I am just BEAMING with good energy writing the description for this episode. This episode is PACKED with feel good stories and magical tips to help you manifest your desires. This is another episode where I chat honestly with my community about my struggles to manifest and how I turned that around. And boy did I turn it around! To a point where I ‘accidentally' manifested TOO many exciting things into my life that I actually got completely overwhelmed. (In the best way.) After reflecting, I had come up with five points that I believe helped me gain positive momentum and manifest incredible people and opportunities into my life.I delve into the below topics and also share with you what I manifested and exactly how I did it! Self Worth Understanding my WHY Manifesting things that I wasn't ridiculously attached to. Keeping my vibration high and celebrating every win like they were an absolute huge success. Focusing on acts of serviceHope you enjoyed another feel good episode. Don't forget to leave a 5 star rating if you have time! Thank you to Piyama for sponsoring this episode. Check out their Family Christmas Pyjama Collection here.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

OH MY GOSH, I KNOW YOU'RE GOING TO LOVE THIS EPISODE! I'm joined with Maddie Storey who is so insightful and generous with such inspiring and mind blowing advice. In this episode we discuss: Understanding our brain and stress response. Why so many of us struggle to change, and how to actually change. Tools for emotional processing and regulations. Fear vs Intuition How to strengthen and practice intuition Unlocking Performance - tapping into deep creativity, focus and determination.This episode is an educational piece, but should not be substituted for professional help.If you want to check out my last episode with Maddie where we cover the below, listen here! People Pleasing Sacrificing our Authenticity for Connection The human desire to be liked and accepted The neuro neuroscience and psychology behind confrontation and uncomfortable situations Life purpose Subconscious mind when it comes to manifesting.ABOUT MADDIE:Maddie holds tertiary qualifications in Business and Mental Health, and she is currently pursuing a masters degree in Behavioural Neuroscience at University of New England. Maddie has extensive facilitation experience and has facilitated globally, her experience spans from working with high school students to top corporate leaders.You can find her incredible toolkits which are based on the content we chatted about here. A big thank you to Phoebe Evers for sponsoring this episode, her book The Little Creatures can be purchased here. Use the code SMILE10 for 10% off.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Another podcast to make you SMILE. Piggy backing off my last two episodes, ‘creating positive flow' and ‘creating space for opportunities,' this episode goes into the energy behind determination and focus. When I realised I had no choice but to make Pass Around the Smile as a business work, I moved forward at a pace and with a force of determination I never had before. What followed blew my mind. Doors opened, I had the most exciting phone calls and emails come through, momentum began to build in all areas of my life and it felt SO EXCITING!In an earlier episode, I explained how self worth was the foundation to living a happy life. Because to live a happy life is to be loved and loved in return, it is to be respected, and it is to feel worthy of your desires … with no self worth, none of this is possible. In a business sense, I decided to back myself, low self worth just wasn't an option anymore because I knew that would leave me where I was. So I started making the phone calls, sending the emails - completely backing myself with determination and confidence. The key was, that determination was backed with passion.I end this episode with some positive mantras that will have you feeling inspired, excited, fresh and open minded!I hope this episode can have you feeling inspired and ready to step into your power! It's incredible how quickly doors can open when you decide you are worth it.As mentioned, I will keep my 50% off code for my online course, A Guide to Happiness up for a little longer! Code is: HAPPINESS50 and here is the link! (The most I have ever done is 10% off this course, so if its calling your name, definitely make the most of this HUGE discount!)Thank you to VS Sassoon for sponsoring this episode. You can find their Unbound Cordless Curler here. Music by ShadyDavePass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

An exciting episode which I hope will have you feeling open to the abundance of opportunities available to you! Our manifestations can often be blocked for a very simple reason … lately I had noticed that I wasn't making enough room or creating enough space for my manifestations to materialise. And it really was as simple as that! In this episode, not only do I chat about ways to create more space energetically and physically, but I also chat about EASY and EFFORTLESS ways you can bring your desires into fruition. We don't have to push, grind and hustle to achieve our desires. We can do less and attract more, as long as we are taking inspired action. As always, I'm excited to share this episode because it is packed with magical inspiration which will help you along your spiritual and self development journey. I hope this episode can bring the u-huh moment you've been waiting for! Often when we are feeling blocked or stuck, our minds can perceive it is going to take a long time and a lot of hard work to move forward - I hope this episode can remind you that that is not necessarily true. I share a few of my own stories which show I was blocking opportunities for 2 reasons; one being that I was too laser focused on only one opportunity being right for me, and the second being that I had not created space mentally and physically for this opportunity to come in. I also discuss how powerful looking at rejection as redirection is and how a quick change in your mindset can have a big ripple effect on the good opportunities that are coming for you. A big thank you to The Natural Bedding Company for sponsoring this podcast. You can find their website here.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome to Pregnancy, Birth and Beyond: Contemporary Conversations where stories, science, traditions and new ideas meet. I'm Oni Blecher and your host today. Pregnancy, Birth and Beyond Media, our development team and contributors pay our respects to indigenous elders past, present and emerging. We acknowledge the Traditional Owners of this land, the Arakwal people, the Minjungbal people and the Widjabul people of the Bundjalung Nation and the many other tribes that frequented this land. I pay my respects to elders past and present and emerging. As a team and organisation, we acknowledge the traditional owners of this land and waters whose cultures and customs have nurtured and continue to nurture this land. We acknowledge that sovereignty was never ceded and recognition of culture, connection to land and waters and sovereignty of all aboriginal/indigenous peoples across Australia is a matter of current and vital importance.Today, Oni Blecher speaks with Kirilly Dawn. Kirilly is a Barkanji woman, a doula, and she runs the postpartum postpartum care program for The Returning Indigenous Corporation. Kirilly has also been on the development team with us here at PBB Media for the past 5 years. The work of the returning relies on the generous support of donations from the community and if you support their work and what they're doing, you can go to their website, www.thereturning.com.au and find many different ways to support this amazing NFP. Find The Returning here:www.thereturning.com.au@the_returning_Thanks for tuning in ! Feel free to be in touch with us at @pbb_media hello@pbbmedia.org

This episode is a little bit of a magical mess! My intention was to create your go-to episode for when you're needing a bit of a positive pick me up! I chat about creating positive flow, balance and fulfilment - and chat about how as humans, we are quick to allow a downward spiral, but what about allowing a positive spiral? It's just as easy, if not easier! And I think we all know what we would rather.We discuss manifestation and how the law of attraction can work to our advantage, or disadvantage, depending on what energy we are putting out. Something I have found blocks my manifestations from materialising, is when I'm working toward something that I don't actually want. It sounds strange, but so many of us do it! Often we can be trying to manifest a goal that we set years ago, but maybe now it doesn't align anymore … or we can be trying to manifest something because society says we should have it by this time, or other people deem it as cool, fun or successful. Checking in with yourself and what you want is one of the first steps to create positive flow! We also chat about disappointment and pressure and how we can alleviate both of those feelings! I hope you enjoy the episode. Thank you to Scunci for sponsoring this episode. You can find their consciously minded range in Big W, or view online herePass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Immerse yourself in this powerful Inner Child meditation. This is where the real work is done! I believe that connecting with your inner child can bring connection, clarity, peace and understanding. This meditation can help you feel closer to your true, authentic self and bring u-huh moments and realisations that may have felt blocked prior.This is a powerful meditation that may make you feel emotional, but remember that a release of emotions isn't necessarily a bad thing. Grab out your journal after this meditation and note down anything you saw, heard or felt. This meditation is perfect for anyone - beginners, or regular meditators. Just trust yourself.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello! Today's episode was inspired by a few little happenings in my life recently, where I have found myself trying to explain/justify/please others - before myself, in the hope that others understand my reasoning behind why I do what I do in certain situations. What I've learnt recently, is that as humans, we waste SO much time and precious energy trying to prove ourselves to others - in the hope that others will perceive us as right, kind, successful etc.Not only are we wasting energy in these moments, we are not honouring who we are. We aren't feeling worthy of our decisions, and we are giving power away to others in the hope to get approval or validation. In turn, the energy we adapt during these times is the energy we get back, because what we project is a reflection of what we are feeling inside. This is why you can be working so hard on manifesting a certain thing, person, experience or outcome - and find yourself meeting block after block.I open up about a few personal experiences where I have felt the exhausting need to prove myself where it really wasn't necessary. I found I was manifesting more negativity into my life by constantly talking about how ‘tired I was' and how I was ‘struggling to keep up.' My intention was to prove to others why I was a different version of myself and share my excuses as to why I was late with replies, or cancelling catch ups for validation. However what I was really doing was manifesting more of that negativity into my life, by constantly talking about it. If I felt worthy in those moments, I wouldn't have felt the need to justify and prove myself to others in the first place! Here is the link the my episode on accountability! It's Me, Hi, I'm the Problem, It's Me. A huge thank you to today's sponsor, Propeller Advisory. Here is a link to their website where you can learn more about their accounting services. And here is a link to Katie's new course, The Finance Launchpad Accelerator, use the code LaunchPromoPass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Self worth is the foundation to building a happy life. Because to live a happy life is to love, and be loved in return - it's to be respected and feel worthy of what you desire. If you have low self worth, then none of that is possible.If you are wanting to manifest love, respect, success, healthy and happy relationships - your level of self worth will determine whether or not you can successfully manifest these good things into your life. The small decisions we make in our everyday lives can have a far bigger impact than we think. It's easy to fawn, people please, or not ask for what we want because we don't want to make a fuss, or we fear embarrassment or judgement - but it's these small moments that make up our overall energy, and it's our energy that attracts the people, circumstances and things we want.This episode is PACKED with juice! I'm certain it will get you thinking and bring some u-huh moments! I chat about the difference between self worth and confidence and how when we lack both, rejection, outside opinions and obstacles can hit hard.Below are the questions/journal prompts which can help you identify where you are lacking in self worthAre you looking for approval? Are you reluctant to ask for what you want? Are you scared you'll make a fuss? Are you worried what others will think of you? If you are assertive, are you worried others will think you bossy, greedy or mean?Do you think that there are better/more deserving/more successful/better looking people for what it is that you want.Find the article I referenced here Why So Many Women Are Reluctant To Ask For What They Want and Deserve.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Cooper Chapman is the smiley human behind The Good Human Factory, a company which teaches science-backed skills such as mindfulness, gratitude, kindness, empathy, and taking responsibility to thousands of people around the world. I've had the pleasure of attending a couple of Cooper's events, and his passion for helping people manage their mental health and find mindful moments within each day is inspiring and infectious.Growing up in Narrabeen, Cooper was a professional surfer for more than 10 years. His interest in mental health was prompted by his father's bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he's competing in a contest or giving a speech.Through his workshops, podcasts, merch and community, he inspires people to think differently about mental health and wellbeing.In this episode, Cooper and I chat about our similar upbringings, as we both grew up in competitive industries, being in the acting and surfing worlds. We chat all about self reflection, values, mindset, comparison, curiosity, kindness, gratitude and how we can all dedicate 1% of our day to looking after our mental health. It's an inspiring episode that will have you feeling motivated to do better and be better! To connect with Cooper and learn more about the 1% Good Club and all the other amazing things he's got going on, follow his links below:The Good Humans Podcast on Apple here, and on Spotify here. Cooper's Instagram Good Human's Instagram Pass Around the Smile's Links below View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Today's episode is in response to the below question which was asked in my Facebook community which you can join here. Any advice / tips / journal prompts / podcasts to stop judging people?I want to be kinder and more compassionate but I feel like I'm always going back to judging people and complaining about them. It's making me feel bad and lots of guilt.In today's episode, not only do we do a deep dive into the topics of judgement and jealousy, I also share a ‘manifestation challenge' which I'll be doing for the month of July. Following this is a cheeky discount code just for my podcast listeners and Pass Around the Smile community. This can be used on any of my oracle cards, journals, crystals, meditations, EVEN my online courses!If you want to skip straight to the judgement and jealousy portion of the episode, go to 16.20. Yet another vulnerable episode which I really hope helps you on your self development journey. Self reflection when it comes to judgement on yourself and others, along with the jealousy you may feel toward others, plays a huge part in our lives. The negative feelings which stem from judgement and jealousy have the power to not only block our manifestations, as we are left vibrating at a low level but also have a big impact on our overall happiness.Jealousy is a normal part of human behaviour and I chat about this topic realistically. We can't eradicate it completely, but we can use it in a different way. Jealousy and judgement allow us to hold a mirror up to our own insecurities/struggles/desires. This can help uncover why you're feeling blocked in certain areas in your life.We also chat about how misery loves company, and how jealousy can spiral into negative thoughts toward those around us. The real question is, do you actually want the things you're jealous over - or do you think you want them because they make others happy? A thought provoking chat I think my community will love!Cleo xxView my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyFind Nicola Laye, Queen of breathwork here and Nicola's Instagram here.Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I just know my Pass Around the Smile community is going to love this chat with the ever so inspiring, relatable and refreshing, Olivia Carr.Olivia Carr is a Storyteller, Best Selling Author, Business Mentor & Founder of company, Shhh Silk. She's an inspiring business woman who tells all in her latest book, Self Made. Olivia's business advice is refreshing - because while it's practical and honest she also believes that the foundation of any successful business, or happy life - is your mindset. Olivia's advice isn't just helpful within the realms of business, her story is so inspiring no matter what you're working toward or manifesting. In February, I had the pleasure of attending a live book launch with Olivia for her debut book and I left feeling excited and inspired - and I know you will feel the same after this episode.In this chat we cover the topics you LOVE! We chat about manifestation, self worth, limiting beliefs - and Olivia opens up about her childhood hardships which gave her the resilience and strength which has helped her create so many opportunities within her business and life purpose.I especially love Olivia's advice on choosing the hard door… since this chat with Liv and after reading her book, I've had many realisations about how I have been making excuses, playing small and not honouring who I am and what I deserve, resulting in me choosing easy doors. I just know the shifts I am making after this realisation are going to make all the difference in what I am manifesting - and I'm EXCITED!View Olivia's Website HereAnd find her Instagram here! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

STEP INTO YOUR POWER EPISODE: On Spotify On Apple This is part 2 of my birth story! In this episode I continue to share this magical, hard, amazing, transformative journey as honestly as possible!I have been feeling all of the emotions as I ride this hormonal wave in the fourth trimester. (And I didn't realise how intense the fourth trimester is! I have since learned it's actually labelled as the biggest part of pregnancy emotionally, and I believe that!) I have felt extreme amounts of love and happiness, while also feeling completely fearful. However the most prominent feeling I have felt is a nostalgic feeling where I almost feel I am mourning my pre-pregnancy self, my pregnant self and my birth.What I have realised in the fourth trimester, is that I'm ‘spiritually frustrated.' I'm in a constant state of reflection as I'm terrified I will forget what pregnancy, the birth and the first few days of motherhood felt like. I didn't expect to miss these parts so much. Because I had the most spiritually heightened experience of my life during birth, I am left a little frustrated with my current spiritual connections. I'm feeling like they aren't enough. While I am and will forever be so grateful to have experienced that, it has given me very high expectations of what I can see/feel spiritually.I also chat about sweating the small stuff and how having Indigo has put everything into perspective for me. I have also realised that self worth is the foundation of EVERYTHING when it comes to self development ... sweating the small stuff being one of them! A personal episode that I hope will resonate in some way, shape or form for everyone!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyFind Nicola Laye, Queen of breathwork here and Nicola's Instagram here.Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I'm back! With a very special episode. While this episode is the story of my pregnancy and birth, I have tried to make it relatable to everyone. I share what I learned and practised through manifestation, visualisation, meditation, hypnobirthing and breathwork to make my dream birth my reality! Birth was both the most challenging, yet magical experience of my life. I have never been so spiritually heightened in my life and I have been so excited to share this with my Pass Around the Smile community. This is a positive birth story and it has felt empowering to share how I felt through this transformative time. Surrendering and trusting the process have been instrumental during this time, and I know they're topics that my community all love! Thank you for all your love and support while I stepped back and honoured where I was at. As all Mothers do, I have experienced the biggest shift in my life and I'm adjusting to my new normal everyday. Tired, but extremely grateful. This is my birth story.Listen to my pregnancy episode here. View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyFind Nicola Laye, Queen of breathwork here and Nicola's Instagram here.Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here. The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I'll be back, SOON! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.