Podcasts about cher kretz

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode  Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies like 'shrinking the problem' to help you manage their issues more effectively. Cher also highlights the significance of visualizing problems in the context of one's life and future opportunities, encouraging listeners to believe in their ability to overcome challenges.   takeaways Solution-focused practices lessen problem talk and expand solution talk. Meeting clients where they are helps in guiding them forward. 'Shrinking the problem' is a key strategy in solution-focused counseling. Visualizing problems as smaller can shift a client's mindset. Clients often want to solve their own problems, not have them solved for them. Problem talk can lead to solution talk when managed properly. The future is bright, and clients can take steps towards it. MTSS will be discussed in the next episode. Cher encourages listeners to explore past episodes for more insights. The podcast aims to help listeners grow and become their best selves   You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her audience. She emphasizes the importance of solution-focused conversations and shares her insights on overcoming communication challenges. Cher expresses her excitement for the future of her podcast and her desire to connect with listeners in a more interactive way. takeaways Cher is hosting a free live event on December 23rd to celebrate her TEDx talk anniversary. Get full access when you get the Hope Notes Newsletter today!  Listeners who participated in her How to Lead with Hope Challenge will get exclusive access. The live event will allow for real-time interaction and Q&A. Cher emphasizes the importance of solution-focused conversations in communication. She acknowledges the challenges of effective communication, especially when triggered. Cher encourages listeners to be patient as she navigates the live format. The podcast aims to create a space for real talk about mindset and relationships. Cher's TEDx talk focused on helping others feel heard and cared about. She expresses excitement for future podcast developments in 2025. Cher invites listeners to check the show notes for more information   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Tis The Season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Website: www.cherkretz.com  

The Joy Revolution Podcast - Ep 140: Hope Theory: The Science of Optimism Revealed with Cher Kretz

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasizing that boldness should be used to uplift others rather than dominate conversations. Cher reflects on her experiences at a TEDx event, highlighting the power of vulnerability and connection in conversations. She encourages listeners to recognize the right moments to share their voices and to embrace their unique perspectives to make a positive impact in the world. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN takeaways Giving out hope is far more important than giving out advice. Boldness can sometimes lead to dominating conversations. Listening is a crucial skill that can transform relationships. It's important to know when to speak and when to listen. Vulnerability can create deeper connections with others. Sharing your story can uplift and motivate those around you. Don't shrink back from sharing your thoughts and feelings. Recognize the moments when your voice needs to be heard.  Your unique perspective can make a significant difference  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9 In this episode, Cher Kretz explores the essential quality of caring, especial when your in the middle of a challenging conversations. This is the firs of several episodes that focuses on the IB learner proviles. Cher emphasizes the significance of the "caring" attribute in personal and community development.  Cher delves into the transformative power of empathy, sharing a personal story about a "pocket reference" she received from a co-worker years ago, which has guided her communication strategies. This episode provides listeners with practical techniques for managing difficult interactions, such as maintaining personal space, using open body language, and allowing others to express their emotions. These strategies are shared to help individuals engage in more meaningful and empathetic dialogues.  By choosing a positive tone and being observant of others' reactions, listeners can navigate even the most heated discussions with grace and understanding. Tune in to learn how to incorporate these caring strategies into your life and transform your interactions for the better. Hello and welcome to The Focused Mindset Podcast,  I hope you ae enjoing the show. I'd love for you to be a part of my Hope Notes Newsletter community at https://www.thefocusedmindset.com/newsletter. It is free and you will get a three-day mini course when you do.  I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes. Warmly, Cher Kretz TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for students and highlights the power of using a solution-focused approach in conversations. Cher also encourages listeners to step out of their comfort zones and attend conferences and seminars to fill themselves up and grow as individuals. She concludes by urging listeners to stand up for justice and be there for others in their everyday lives. TEDx by Linda Metcalf: Is There A Link Between Teacher Bullying and School Violence?    • Is There a Link Between School Violen...   TEDx by Cher Kretz: How to Lead With Hope: Solution Focused Conversation Navigation    • How to Lead With Hope Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz   Takeaways Attending conferences and seminars can be a valuable way to fill yourself up and grow as an individual. As school counselors, it is important to be advocates for students and give them a voice in meetings and discussions. Using a solution-focused approach in conversations can lead to empowering and impactful interactions. Standing up for justice and being there for others is a powerful way to make a difference in the world.  

In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which voice to listen to. She provides examples of fear talk and hope talk, and offers solution-focused questions to help shift our mindset towards hope. Cher also highlights the significance of aligning with our values and practicing mindfulness.   Fear and hope both exist within us, and we have a choice in which voice to listen to. Recognize fear talk and replace it with hopeful thoughts and questions. Align with your values to stay on track and move towards a hopeful future. Practice mindfulness to quiet your thoughts and listen to the solutions that hope has to offer. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

In this conversation, Cher Kretz interviews Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and the impact it has had on his career. They discuss the importance of focusing on strengths, resources, and opportunities rather than solely on problems. They also highlight the power of gratitude and giving credit to others. Russ emphasizes the need for practice and repetition in adopting a solution-focused mindset and the importance of believing in the potential for change. They also touch on applying solution-focused principles in various contexts, such as sports and parenting. In this conversation, Russ Sabella and Cher Kretz discuss the power of solution-focused counseling in schools. They share personal stories and examples of how solution-focused approaches have transformed students' lives. They emphasize the importance of focusing on strengths and solutions rather than problems, and how this approach can lead to positive change. They also discuss the role of technology, including artificial intelligence, in the future of counseling. Overall, the conversation highlights the effectiveness of solution-focused counseling and its potential to improve outcomes for students. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up with a mother who had paranoid schizophrenia and how it influenced her work as a psychotherapist. They also explore the power of choosing to change and create new pathways in our minds to improve our relationships. In this conversation, Dr. Heather Browne and Cher Kretz discuss the importance of approaching relationships with love and compassion. They emphasize the need to remember that both partners in a relationship should strive to love each other better and be open to making corrections when needed. They also highlight the significance of communication and the power of approaching conversations with hope rather than fear. Dr. Browne shares a simple exercise that can be done daily to strengthen relationships and ensure that both partners feel seen and loved. Overall, the conversation emphasizes the importance of leading with love and compassion in all relationships. https://www.Drheatherbrowne.com TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en The Focused Mindset Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz   00:00Introduction and Background 01:14Meeting and Connection 03:14Becoming a Psychotherapist and Writer 04:09Authenticity and Making a Difference 05:15The Importance of Authenticity in Relationships 06:22Working with Couples 07:41Hope for Lifetime Relationships 08:54Compassion in Communication 10:40Approaching Fear and Honoring Past Experiences 13:19Taking Action and Changing Future Experiences 17:28Honoring Fear and Choosing Compassion 20:07Creating New Pathways in the Brain 21:25Changing Trajectory and Empowering Yourself 22:28Choosing to Take Care of Yourself 24:04Creating New Pathways in Relationships 25:19The Importance of Love in Relationships 26:26Miscommunication and Different Ways of Showing Love 27:18Approaching Conversations with Hope Instead of Fear 28:13The Power of Compassion in Relationships 29:02Shifting from Fear to Hope in Relationships 30:23Crawling Out of Emotional Holes 30:56The Difference Between Problems and Solutions 31:44The Magic of Shifting Energy and Perspectives 34:35Approaching Conversations with Compassion 35:18Honoring Where You Are in Relationships 36:06Being Gracious with Yourself in Relationships 37:28Practical Exercise: Checking In with Loved Ones 39:03The Power of Daily Check-Ins in Relationships 39:39Extending Love and Care in Relationships 42:41Applying the Lessons in Different Relationships 44:09Connecting with Dr. Heather Browne 45:25Leading with Hope and Love in the World

Level up your conversation skills with Cher's free  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and the constant focus on positive ones. Cher emphasizes the importance of honoring and validating all of our emotions, as they make up who we are. She explains that toxic positivity can damage relationships and lead to suppression of real emotions, which can manifest in other negative ways. Cher provides strategies for practicing empathy, validating emotions, and moving from problem-focused to solution-focused conversations. Get Cher's free  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz Chapters 00:00Introduction 08:18Understanding Toxic Positivity 14:38The Damaging Effects of Toxic Positivity 33:54Moving from Problem-Focused to Solution-Focused Conversations 45:16Conclusion  

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Today, we are talking to Louise Hajjar Diamond, who gives us guidance about how to help kids thrive in their tween and early teen years when they are in middle school.     Louise Hajjar Diamond has been a school counselor since 1990 in Florida. She earned a master's degree in Counseling and Human Systems and a bachelor's in Psychology from Florida State University. She counsels students, parents, faculty members, and administrators on issues of student adjustment, mental health, and motivational behavior. She has also served as the exceptional student education coordinator for her students.  Her experience in school counseling, child development, and education has led her to write dozens of articles for parenting and professional publications for over twenty years. She is the author of the parenting book Creating the Balance: Parenting Through the Middle School Years  Link  https://linktr.ee/louisediamond?fbclid=PAAabmLX9ZA7yNAIN982nIwllMb9929saiN8Ol4vkyRgbC_2-dVM8ne9JoS9Q_aem_AW5S1SFsgkHCss5lcqWi7wVlmmjiBBNKgHmKsZz80pQuE-jdC9XBLcOlGTq_eaisWdc   Website www.LouiseHajjarDiamond.com  Instagram for counselors and educators @school_counseling_balance  Instagram for parents @middleschoolparenting Facebook:  Louise Diamond Teacher Pay Teachers Store: School Counseling Balance https://www.teacherspayteachers.com/Store/School-Counseling-Balance     TEDx: How to Lead with Hope: Solution Focused Conversation Navigation: https://youtu.be/Am3ZoF53BS0?si=yjmvP0oJDMDAsxW- Instagram: Cher Kretz The Focused Mindset Podcast Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Thank you for listening. You have my permission to share this episode on social media. Until next time, Live solution-focused! Cher Kretz cherkretz.com

Summary In this insightful conversation, Cher Kretz delves into the power of communication and the solution-focused mindset. She shares her enriching experience preparing for a TEDx talk and underscores the vital role of effective communication in forging robust relationships. Cher highlights the imperative of listening and genuinely understanding others' viewpoints prior to dispensing advice. Further, she explores the influence of generational habits and how enhancing communication skills can help dismantle these negative patterns. Emphasizing her purpose to aid individuals in evolving into their best selves and crafting a positive legacy, Cher imparts wisdom on employing the GPS system for optimistic dialogues. She recommends her guide, "30 Days to Higher Hopes," as a tool for personal advancement. Additionally, Cher discusses the significance of hope, illustrating its capacity to empower people to surmount obstacles and discover their purpose and meaning in life. Sharing her personal narrative and the insights gained, the conversation wraps up with a contemplation on upcoming projects and the essence of sustaining hopefulness. Takeaways - Effective communication is key to nurturing strong relationships. - Emphasizing the need to listen and comprehend others' viewpoints before giving advice. - Advancing communication skills can disrupt negative generational patterns. - A solution-focused mindset fosters personal growth and a lasting positive impact. - Harnessing hope as a transformative force to overcome life's challenges and unearth purpose and meaning. - The importance of nurturing hope and a positive outlook, especially during tough times. - Discovering and pursuing personal passions for fulfillment and happiness. - The strength and encouragement derived from connecting with others and establishing a supportive community. Links Cher Kretz's Website: https://www.thefocusedmindset.com/ Cher Kretz's TEDx Talk: https://www.youtube.com/watch?v=Am3ZoF53BS0 Chapters 00:00 - Podcast Introduction 01:22 - Introduction and Background 02:30 - Preparing for a TEDx Talk 06:47 - The Power of Communication 09:53 - Using Solution-Focused Mindset in Communication 18:43 - Breaking Generational Habits 22:45 - Finding Purpose and Leaving a Legacy 27:01 - Improving Conversations with the GPS System 33:53 - Using the 30 Days to Higher Hopes Guide 37:30 - Taking Command of Your Life 41:48 - Where to Find Cher Kretz 11:52 - The Power of Hope 21:37 - Overcoming Challenges 32:07 - Finding Purpose and Meaning 42:45 - Future Projects and Conclusion Connect with us on Social Media: https://www.facebook.com/ThirdPowerPerformance/ https://www.instagram.com/thirdpowerperformance/ https://twitter.com/ThirdPowerPerf --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

MTSS is the acronym for Multi Teired Levels of Support and to explain this best practice I invited Dr. Sarah Kirk. She is a school counselor and ASCA trainer who explains MTSS so clearly, as well as shares so much more about the best way to help kids grow and ensure their needs are met. It's all about focusing on what counts as well as what is needed and it works for families and companies as well. Let's talk about it in this informative episode.  Learn more about Dr. Sarah Kirk on Instagram at Counselor_Kirk or head over to https://yoga4classrooms.com/ to learn more about her company.  Tune in next week when we dive into the wonderful world of mindfulness and yoga with Dr. Kirk in part 2 of our conversation.  Have you watched the TEDx talk by Cher Kretz How to Lead with Hope: Solution-focused Conversation Navigation? If not how about watching it right now?  https://youtu.be/Am3ZoF53BS0?si=56N7zYGoOzTwmcY9 Learn more about Cher Kretz and The Focused Mindset at: https://www.thefocusedmindset.com/  

In this episode, Cher Kretz announces her upcoming TEDx talk and shares the unexpected lessons she learned throughout the process. She discusses the importance of humility, being teachable, and embracing the uncomfortable. Cher reflects on her TEDx talk experience and the support she received from her community.  The episode concludes with a preview of upcoming episodes and a reminder to live a solution-focused life.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher Kretz The Focused Mindset      

Back in September, I interviewed Cher Kretz (You can catch that interview at www.PianoParentPodcast.com/309). When the official interview was over, I asked Cher if I could ask her one more question. "Is there a moment in your parenting that you can share where you would really like a 'Do Over'?" So often on social media and in my interviews with guests, we try to put our best foot forward. That is as it should be. We want to offer professional, succinct information that will be helpful to listeners. The reality is that most of my guests are parents just like you. They are in the trenches with busy schedules, trying to keep up with practice routines, dealing with tired and cranky kids, moody teenagers, and doing the best they can. I hope you enjoy this quick look behind the curtain to hear real stories from Cher and me. You can find links and other resources for this episode at www.PianoParentPodcast.com/339.  

In this episode, we look at the Capturing Kids Hearts program and how it can help parents and caregivers in their interactions with children. Cher Kretz shares her experience with the program and discusses how its questions and skills can be used when children are off task or defiant. Key Takeaways The Capturing Kids Hearts program can help parents and caregivers communicate effectively with children The program emphasizes building relationships and creating a positive classroom or home environment The program's questions and skills can be adapted for use outside of the classroom Episode Overview Cher talks about one part of the Capturing Kids Hearts program, a social and emotional learning program designed for educators. She shares how she discovered the program and its impact on her teaching and personal life. She then discusses how the program's questions and skills can be adapted for use outside of the classroom, particularly in interactions with children who may be off task or defiant. Parents and caregivers can communicate more effectively with children and proactively address issues by emphasizing building relationships and creating a positive environment. Tune in to this informative episode to learn how the Capturing Kids Hearts program can help parents and caregivers communicate more effectively with children and create a positive environment in the home. CLICK HERE for your 35 free conversation starters, and get the newsletter each month  Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com  Solution-Focused Journals by Cher Kretz on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

In this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused skills to move forward from stress. Mental Health Awareness Month dished out challenges! Cher shares her own experience of unexpected events that caused stress in her life and how she used solution-focused skills to cope with them. Using Solution-Focused Skills to Move Forward Cher shares practical tips on how to use solution-focused skills to move forward from stress. She emphasizes the importance of focusing on positive outcomes, setting achievable goals, and celebrating small successes. She also encourages listeners to seek support from family, friends, or mental health professionals when needed. Resources and Helpful Links!  Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page    Hello! I'm Cher Kretz   I hope you enjoyed this interview.  Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter.  I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.  Until next time, live solution-focused! Cher Kretz founder of www.thefocusedmindset.com The focused Mindset Coaching and Training services  Remember, it's okay to ask for help if you're feeling overwhelmed. Cher encourages everyone to prioritize their mental health and well-being.  

We are joined by a very special guest, Dr. Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in life. Be sure to visit www.newdawntraining.com to learn more about the amazing work Dawn is doing. Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page to get yours today.  Hello! I'm Cher Kretz   I hope you enjoyed this interview.  Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter.  I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.  Until next time, live solution-focused! Cher Kretz founder of www.thefocusedmindset.com The focused Mindset Coaching and Training services  Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  iThank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

In this episode, we are joined by a very special guest, Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in life. Be sure to visit www.newdawntraining.com to learn more about the amazing work Dawn is doing. Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page to get yours today.  Hello! I'm Cher Kretz   I hope you enjoyed this interview.  Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter.  I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.  Until next time, live solution-focused! Cher Kretz founder of www.thefocusedmindset.com The focused Mindset Coaching and Training services   

In this episode, I'm talking about how setting goals can become a problem if it's all you live for. We'll examine why the journey should be emphasized instead of just the destination so that we can enjoy our lives and find true happiness. Tune-in now to learn how to work towards your goals without letting them take over your life as you take on a soluiton-focused approach.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

In this episode of the podcast, I'm talking about learning to embrace change and a new season with full acceptance and joy. It's often tough to adjust when life doesn't go according to plan, but I have some tips for finding the silver lining. This quick episode is just what you need to feel renewed as we move forward into a new chapter of life. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Fear can rob us of hope and joy. In this episode, I will share 11 questions that will help you have a hopeful mindset all day. You can use them as conversation starters to help the entire family have a focused mindset.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Solution-Focused Journals on Amazon Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.      Website: www.thefocusedmindset.com Get your problem-solving mat at www.thinkingmats.com but Focused Mindset at checkout to get a 10% discount on me.  Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact  The Big Life Journal products help kids grow in strength. Click the affiliate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Get your free 35 solution focused conversation starters: https://www.thefocusedmindset.com/ We all have an energy that we carry. In this episode, learn how to use the energy we have within to help us find self-control and have more deeply connected relationships.  Check out this weeks sponsor: https://thinkingmats.com/. Put in "Focused Mindset" at checkout for a special discout from us!  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

Journal Promps download:  CLICK HERE  Conflicts will happen in all relationships. In this episode, we explore one way I have found to have a healthy mindset even in the midst of conflict.  30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Solution focused action will push you closer to your hopes. But how can you stop the negative voice that causes self sabotage? Find out in this episode. Soar into the next year with a clear path to a bright future for you and those you love.  30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon Get your Problem Solving Mat at www.thinkingmats.com Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact 30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon Get your Problem Solving Mat at www.thinkingmats.com The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.   Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Today we dive into practical ways to practice graditude thatr will help your entire family grow. Crate a culture within you home that noticies the blessings and is ready to share that with others.  So let's focus on graditude together.  Get a copy of 30 Days To Higher Hopes for you or a frined! Check it out here: GPS Life Solution Focused Journals on Amazon The Thinking Mat is such an awsome way to help kids solve their proplems in a solutin-focused way. Use my code: Focusedmindset at checkout to get a discount on every mat! Check them out at www.thinkingmats.com Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Did you know it's possible to have a whole new level of gratitude  that creates a healthy mindset? One that helps you grow both in the good times and the bad? Today I will share how to be intentional about your gratitude. After that, you will what from some of the kids I work with. They will share from their heart and make you smile.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.      

In this episode I take you inside the talk I did at the 2022 Solution Focused Schools' Unlimited conference. You will hear part of my talk about how to support kids in schools.  Learn more about this super conference at: https://solutionfocusedschool.com/ As promised, you too can get the resources I offered at the conference by following this link. https://www.thefocusedmindset.com/hopetalk Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Cher Kretz is a licensed educational counselor, certificated solution-focused life coach, mindset teacher, author and speaker. She is the host of the podcast ‘Parenting with The Focused Mindset'® and the author of 30 Days To Higher Hopes. Cher has helped thousands of people to live hopeful and more fulfilling lives through living with intention and compassion, allowing them to decrease their stress, anxiety to have healthy habits, patterns and mindsets. Her products and services help people find clarity and grow into the best version of themselves with the GPS Life System®. Cher Kretz has been featured in prominent media organizations such as California Association For School Counselors, Solution Focused World Conference, Solution Focused School's Unlimited, ASCA and so many more! In this episode she shares how we as parents can reach higher hopes in 30 days. Make sure you check out her website and order her 30 Days To Higher Hopes Solutions Focused Journal in the links below! Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe Cher Kretz Website: https://www.thefocusedmindset.com/ Cher Kretz Instagram: http://instagram.com/cher.thefocusedmindset Cher Kretz Podcast: https://podcasts.apple.com/us/podcast/parenting-with-the-focused-mindset/id1512600888 --- Support this podcast: https://anchor.fm/bryan-ward8/support

I got to interview Cher Kretz. Cher is a counselor, coach, speaker, and podcast host. Over her 20+ years of working in the mental health field as a school counselor and life coach, she has developed a step-by-step system that helps you focus on what matters, and communicate more effectively. We spoke about: Her journey to now. What motivates her. Weaknesses she turned into strengths. Advice for the audience. And much more. This episode is sponsored by Nova Zora Digital experts in digital marketing. *Disclaimer: The views and opinions on Roman Prokopchuk's Digital Savage Experience are those of the guest's alone as their own, and the host's alone as his own. Information provided by the guest is fact checked to the best of our abilities. By providing background information to the show, the guest acknowledges that it is as accurate as possible. The show does not endorse, promote, or is in association with the guest's business interests.*

65.  30 Days to Higher Hopes with Cher Kretz: A Journaling DiscussionHost Alice Boll chats with Cher Kretz from The Focused Mindset to discuss how Solution-Focused Journaling can lead to higher hopes in 30 days using Cher's guided journal. You can find the show notes with links to the book, the website and more at ScrapHappy.org/episode65

Showing up is what makes the difference. In this episode find out the top 3 ways you can show up with yourself and your family to make the greatest impact. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Returning to the show from her previous appearance in PPP209, author, and counselor, Cher Kretz is back to share more helpful insight for parents. On today's show you will hear about her latest book release, "30 Days to Higher Hopes" and her GPS Life System. www.pianoparentpodcast.com/309

To be your best for your family, you must stop beating yourself up when you make mistakes.  You were not meant to be perfect as much as we wish we could be. Journaling without placing judgment on your thoughts will help you and in turn, you will help your family do the same.  In this episode we are breaking down the information in my newest solution-focused journal 30 Days To Higher Hopes available now on Amazon. https://www.amazon.com/gp/product/B0B92P2BRJ/ref=dbs_a_def_rwt_bibl_vppi_i0 As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

Every person in your family including you go through times where you feel stuck. This episode talks about how you can soar into your future one step at a time. We review a part of the interactive writing book: 30 Days To Higher Hopes As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

When we plan or set goals sometimes, we are setting goals that we think we should be doing rather than what we authentically believe we should be. Today we discuss how to rate your hope and how to lead your family and life with intention.  Jump over to Amazon to get your copy of 30 Days To Higher Hopes today! https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q/ref=aufs_dp_fta_dsk Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Even your darkest memories can serve you better when you view them through a solution-focused lens. In this episode, I break down a quote that is in 30 Days To Higher Hopes and let you in on how I learned how to think about my own dark memories.  Get your copy of 30 Days To Higher Hopes today and I will send you downloads of all the workbook pages in the book. https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

If your highest hopes were your reality, what difference would that make? In this episode, we continue our week-long breakdown of 30 Days To Higher Hopes. I talk about how you can view your child in a way that helps you see them in the best possible light no matter how they are behaving at the moment.  Jump over to Amazon to get 30 Days To Higher Hopes for just 11.95 (US). I will make sure you have access to all the downloadable printouts of the book when you do.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

After working with families worldwide, I realize that every family feels like they are stuck at times. That's why I wrote 30 Days to Higher Hopes. Through the ups and downs of life, it helps you find the positive mindset you want to have. Get your copy today and send me a pic! I will make sure you get a free download of the worksheets in the book when you do.  Avaliable now on Amazon: https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Listen and learn from solution-focused specialist: Erik Wagter. He shares stratageis you can use today to help you and your family grow. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon With the link above, you will be able to get your copy of 30 Days To Higher Hopes! New on Amazon by Cher Kretz The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

Did you launch into the 2022 school year yet? I did and with that comes the life lessons I share in this episode.  Life will make us feel stressed and worried at times. The good news we are all in the same boat and we can make choices that help cause more peace in our homes as well as within our minds.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

It's your time to shine and it is your child's time to shine as well! As you enter into your next adventure, use the strategies in this podcast to help you move forward with confidence.  If you want to get my hope messages each month CLICK HERE.  Dont forget to follow or subscribe so you have this information in your favorites. (On apple the follow tab is at the top right side.) Each week you will get new and up-to-date strategies to help your family thrive.  By day, I am a school counselor, and at night I bring you The Focused Mindset Podcast. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Get a peek at the inside of the 30 Days To Higher Hopes Journal HERE This free 4-page download will get you started, and I will let you know when the journal is available on Amazon.  Check out the voting page that decides my journal's cover: https://www.thefocusedmindset.com/vote  See all three of the top contenders for the cover.  In this episode, we will break down the 4 daily steps to realizing what you hope for in life. You will also hear from one of my coaching clients on what they have to say about The Focused Mindset coaching.  I would love to see you on instagram! I post my journey as a school counselor, life coach, mom and author. @Cher.thefocusedmindset Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher.The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

Corbin Dooley's latest single, Suicide Survivors Club was written as he found light in the darkest of places. Download the song now CLICK HERE  and  subscribe to his youtube at: https://www.youtube.com/CorbinDooley  You can take one step at a time in the direction of hope even when you don't feel hopeful. Corbin's story will help you have the courage to do just that.  Follow his journey as a singer and songwriter on Instagram: https://www.instagram.com/corbindooley/ website: https://www.corbindooley.com/ Linktree: https://linktr.ee/corbindooley Cher Kretz brings 20+ years of experience right to you with solution-focused support for you go to bit.ly/joincher and . Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher.The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Today I answer a question from Jen, who asks about how to help a child learn the difference between negotiating and manipulating. There is a line that shouldn't be crossed. But unless your child is still in the womb, I'm sure they have found that line and crossed it many times over. This podcast will help you gain confidence and proper control without squashing your child's creative negotiation skills.  Get on my email list by clicking HERE  I would love to share with you and send you 35 free journal prompts! https://www.thefocusedmindset.com/joincommunity My YouTube Link is HERE and a 4 part video of this episode will be shown there for you. Ill also have some clips on my TikTok: Cher The Focused Mindset  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.  

You can choose to raise your level of hope by knowing where you are now and where you want to be. Get your free google doc of the Hope Scale at www.thefocusedmindset.com. It can be used to gauge the hope of your family or for a classroom of students.  In episode 127 we learn how to he a hopeful parent. Read more on Cher Kretz's blog: Choose Hope And GPS Your Life Feel free to share this episode with a loved one who could use a boost of hope in their life.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Products help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Please take a moment to give this show a rating and writen review. Until next time, Keep in touch, and take care.  

Get your free access to the hope scale on the website today: CLICK HERE It's time for a deep dive into what it really looks like when you or your child is struggling with hopelessness and find out what you can do about it. Dr. Brett Zyromski is our honored guest today.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Hope is a better predictor of future success than test scores.  Listen to Brett Zyromski share and get access to the hope scale HERE Contact Dr. Zyromski at bzyromski@gmail.com Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

This special Father's Day episode is a replay from episode 66. One of the MVPs (Most Viewed Podcasts) on the real story behind foster parenting. His family has cared for over 25 children in the foster care system.  Roman speaks about his journey on his TikTok   Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.

Have you asked your children what questions they have about LGPTQ issues? If not, what is stopping you? If yes, have you truly listened or just made your opinion known? In this episode, I recall a counseling session I had with a child when they had feelings that felt confusing. Listen with an open heart and share with anybody you feel needs this message.  Ready to build solution-focused communication skills? Get Conversations That Empower today.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher   Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186   website: https://www.thefocusedmindset.com