Third Power Life

I walked away from my conversation with Tiffany Simms grinning ear‑to‑ear—and a little convicted. We peeled back the glossy myth of “work‑life balance” and admitted what most high achievers won't say out loud: the scales will never sit perfectly level. Instead, Tiffany's idea of harmony hit me like a power chord. When I define what healthy feels like in my body, how I want my relationships to sound, and the way money should support—not suffocate—those rhythms, I'm living the Foundation → Framework → Manifestation flow of my Atomic Triad. Purpose becomes the metronome, and suddenly the day's small notes—barefoot walks in the yard, a cup of coffee delivered to Gina, a silly dance break at 2 p.m.—are the real chart‑toppers.That shift also exposes ego's sneaky grip. I confessed my 140‑hour workweeks (yes, a sleeping‑bag‑under‑the‑desk season) and how the accolades masked the price my family paid. Tiffany called out the “people‑pleasing” masquerade for what it is—manipulation dressed as service—and reminded me that Legacy is built on tiny, un‑Instagrammable deposits of honor. Whether it's stashing $10 in a stranger's diaper aisle or leaving a handwritten card, generosity only counts when the left hand lets the right hand forget. My takeaway? Design life on purpose, give on purpose, rest on purpose—and watch the harmony swell.Connect with Tiffany:Facebook: https://www.facebook.com/thetiffanysimmsInstagram: https://www.instagram.com/thetiffanysimms/remember, message TIME to Tiffany for her guide!Takeaways - Harmony beats balance; let priorities ebb and flow intentionally. - Define success with feelings, not numbers on a scale. - Gratitude journaling grounds even the toughest days. - Tiny daily gestures out‑love grand occasional ones. - Ego craves trophies; purpose values presence. - Generosity without credit multiplies impact. - Schedule family like board meetings—non‑negotiable.#LifeBalance #PurposeDriven #ThirdPower #HarmonyOverHustle #AtomicTriad #GratitudeInActionReady to sketch your own “out‑of‑balance on purpose” roadmap? Grab my High Achiever's Blueprint to Success Without Sacrifice—the same framework that turns today's insights into an actionable plan for your career, family, and purpose. Download it free here and start composing your life's perfect harmony. https://www.thirdpowerperformance.com/high-achievers-blueprint

I recently discovered that my left side is perpetually stiff—thank you, gym sessions—and my massage therapist dropped a truth bomb: “Tension is a byproduct of weakness.” Boom. It hit me like a kettlebell to the forehead. Whether we're limber or locked up physically, the same applies to our minds. When I stride into a meeting armed with every fact and figure, I'm as relaxed as a yogi in savasana. But step outside that comfort zone—say, pitching a new idea to stakeholders—and tension creeps in because my mental muscles aren't as buff as they could be. This isn't about staying in the safe zone; it's about recognizing tension as a signal to flex those weaker areas—mind and body alike—and plan for growth.I'm applying that mindset to my speaking business, where I'm still ironing out messaging and lead-gen kinks. Ignorance is weakness, plain and simple, and it shows up as stress when I don't know the next best step. By leaning on my Atomic Triad—mind, body, spirit—I'm carving out time for learning (mind), movement (body), and reflection (spirit). I give myself grace when tension rises, knowing it's part of the process and a sign that I'm pushing boundaries. After all, one of my Core Values is Purpose-Driven Growth: I'm committed to evolving in every arena of life without sacrificing what matters most.Takeaways:- Tension signals a weakness that needs targeted strengthening.- Preparedness in work reduces stress and boosts confidence.- Ignorance breeds tension—seek knowledge to close the gap.- Plan for discomfort when stretching beyond your comfort zone.- Give yourself grace: recovery is as vital as the effort.- Leverage mind, body, spirit for balanced, sustainable growth.- Recognize tension as progress, not a setback.#LifeBalance #PurposeDriven #ThirdPower #MindBodySpirit #HighAchieverReady to turn tension into triumph? Discover how the High Achiever's Blueprint to Success Without Sacrifice equips you with the exact framework—mindset mastery, strategic planning, and balanced execution—to strengthen your weakest links. Dive in here: https://www.thirdpowerperformance.com/high-achievers-blueprint-funnel

Ever feel stuck in your head—spinning with thoughts, unsure what to do next? I've been there. And one of the most powerful tools I've found is something simple: just hit record. Pull out your phone, flip the camera on yourself, and talk it out. You're not performing, you're processing. You're giving shape to the clutter in your mind, and in doing so, you almost always uncover clarity. I do this with journaling a lot, but I'm starting to record these moments too—because sometimes just saying it out loud to yourself is enough to spark the breakthrough.What's amazing is that these little self-coaching moments often lead to deeper insights than we'd expect. And even if you don't find the full answer right away, you've got something real you can revisit, reflect on, or even share with a coach (hey—that's what I'm here for!). The key is to stop staying stuck in silence. Capture your thoughts, watch them back, and use that moment as a launchpad. It's a small habit that builds self-awareness, personal growth, and real momentum.Takeaways: - When you feel stuck, record yourself talking through it - Speaking your thoughts out loud helps organize and clarify them - Most of the time, we already know the answer—we just haven't admitted it - Video journaling can provide future insight and personal growth - Sharing recordings with a coach or using AI can enhance clarity - Taking command starts by being honest with yourself #TakeCommand #ThirdPowerLife #PersonalGrowth #MindsetShift #MentalClarity

As a coach and mentor, I've had the privilege of working with many individuals who are striving to achieve their goals. But what if their goals aren't truly aligned with their values and desires? That's where the 7 Whys method comes in - a powerful tool for getting to the root of what drives us. By asking "why" seven times, we can move from superficial goals to a deeper understanding of what truly motivates us.In this episode, I share my own experience with the 7 Whys and how it helped me understand my own motivations. I also invite you to try it out for yourself by setting aside one of your big goals and asking "why" repeatedly until you reach an emotional reaction. It's a simple yet powerful exercise that can help you clarify what truly drives you - and what might be holding you back.Takeaways:- The 7 Whys method is a powerful tool for getting to the root of what drives us- By asking "why" seven times, we can move from superficial goals to a deeper understanding of our motivations- It's not about achieving external markers of success (e.g. a million dollars), but about aligning with our true values and desires- The 7 Whys can help you uncover emotional reactions that reveal what truly motivates us- Use the worksheet I provide in the description to try out the 7 Whys method for yourself7 Why's Worksheethttps://www.thirdpowerperformance.com/7-whys-worksheet-download-funnel#ThirdPowerLife #7WhysMethod #GoalSettingStrategies #PersonalGrowth

In this episode, I'm sharing how power rituals can dramatically improve your life by reducing stress, increasing productivity, and freeing your creative energy. I talk about my personal evening routine inspired by The Gap and the Gain, highlighting how stepping away from my phone before bed and journaling daily wins transformed my sleep quality and reduced my anxiety. I emphasize that power rituals help conserve your decision-making energy, making it easier to accomplish what truly matters each day without relying on willpower alone.I also explore how you can start building your own power rituals by keeping them simple, stacking them onto existing habits, and tracking your progress. Whether it's your morning routine, dedicated focus times at work, or your nightly wind-down, the key is intentionality. Finally, I introduce the 3-Day Maximizing Impact AI Challenge, designed to leverage AI tools like ChatGPT to automate mundane tasks and reclaim your time for meaningful activities that fulfill you.Takeaways: - Willpower alone isn't sustainable; rituals create lasting change. - Nightly journaling of daily wins boosts positivity and clarity. - Keeping phones out of the bedroom improves sleep and reduces anxiety. - Morning rituals set the tone for a productive and energized day. - Habit stacking leverages existing routines to establish new positive habits easily. - Protecting your decision-making energy enhances your creativity and effectiveness. - Using AI automation frees time for personal fulfillment and intentional living.#PowerRituals #LifeBalance #PersonalGrowth #ThirdPowerLife #ProductivityTips #Habits #AIautomation #IntentionalLiving

Leadership is about creating the right environment for growth, just like a greenhouse nurtures plants. In this episode, I explore the powerful metaphor of leadership as a greenhouse—providing structure, stability, and the right conditions for people to thrive. Using my Atomic Triad framework (Foundation, Framework, Manifestation), I break down how we, as leaders, parents, and influencers, can cultivate an environment that fosters growth, psychological safety, and personal development. It's about setting the foundation with self-mastery, building a supportive framework with clear communication and opportunity, and ultimately seeing the manifestation of growth in those around us.Just like a real greenhouse, we must also protect our environment from pests—whether that's negativity, burnout, or micromanagement. Setting boundaries, fostering trust, and maintaining our own well-being are essential to sustaining the growth of others. I challenge you to reflect: How are you creating a greenhouse for growth in your life? Are you providing the right conditions for yourself and others to thrive? Let's cultivate a space where success flourishes, both at work and at home. #Leadership #PersonalGrowth #SuccessMindset #ThirdPowerLifeTakeaways: - Leadership is like a greenhouse—it provides the right environment for growth. - The Atomic Triad framework helps create this environment: - Foundation: Self-mastery and stability. - Framework: Clear communication, opportunity, and psychological safety. - Manifestation: Growth and tangible results. - Protect your greenhouse by setting boundaries and removing negativity. - Avoid micromanagement—overwatering plants can kill them. - Encourage growth by allowing mistakes and fostering trust. - Self-care is essential; you can't pour from an empty cup. - Be intentional about creating a space where people feel safe to grow and thrive. - How are you making the world better? Be the greenhouse for others.#Leadership #PersonalDevelopment #GrowthMindset #Success #ThirdPowerLifeJoin the Round Table:https://www.ThirdPowerPerformance.com/round-table

As we begin a new year, I know that many of us set New Year's resolutions with high hopes and enthusiasm. However, most of these resolutions don't last beyond a week or two. This is because they often rely on willpower alone, which can be fleeting. But what if you could make your resolutions stick? That's why I wanted to share my top 10 tactics for keeping your New Year's Resolutions. From simplifying and prioritizing your goals to getting a coach or accountability partner to help you stay on track, these strategies have helped me achieve success in various areas of my life. By incorporating visualization, celebrating small wins, setting metrics for success, making smart goals, building habits, and more, you'll be well-equipped to tackle any resolution you set out to achieve. Remember, it's not just about the outcome; it's about the journey and the progress you make along the way. Takeaways: - Simplify and prioritize your resolutions by focusing on one or two big dominoes that will make all the difference. - Visualize success by imagining yourself achieving your goals in vivid detail. - Celebrate small wins to reinforce positive behavior and motivate yourself to keep going. - Set metrics for success to track your progress and stay accountable. - Make smart goals specific, measurable, achievable, relevant, and time-bound to increase your chances of success. - Build habits that support your goals rather than just setting them as abstract objectives. - Use the "don't break the chain" technique to create a visual representation of your progress and motivate yourself to keep going. - Keep a journal to track your thoughts, feelings, and experiences, and use it as a tool for personal growth and reflection. - Anticipate and embrace failure as an opportunity to learn and grow. - Get a coach or accountability partner to provide support, guidance, and motivation. #ThirdPowerPerformance #AccountabilityPartner #NewYearNewMe #GoalSetting #SuccessStrategies

As we approach a new year, I've been reflecting on how to create a personal development plan that sets me up for success. It starts by looking back at what I've accomplished and what's held me back in the past. This introspection helps me identify areas where I need to improve systems and get support, allowing me to prepare for a brighter future. With my purpose in mind, I can start setting goals that will help me achieve my aspirations. I want to talk about three levels of goals: achievement, growth, and legacy. Achievement goals are specific, measurable, and time-bound – the SMART goals we've all heard of. Growth goals are about becoming who we need to be to achieve our objectives, while legacy goals focus on leaving a lasting impact for future generations. These different types of goals work together like my atomic triad: foundation, framework, and manifestation. Takeaways - Reflecting on past accomplishments and challenges is essential in creating a personal development plan. - Set three levels of goals: achievement (SMART), growth (becoming who you need to be), and legacy (leaving a lasting impact). - Achievement goals are specific, measurable, and time-bound, while growth goals focus on self-improvement and legacy goals consider long-term impact. #PersonalDevelopment #GoalSetting #LegacyGoals #GrowthMindset --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

It's that time of year—Spotify's got its Wrapped, and we've got our journals. As we reflect on 2024 and dream big for 2025, this episode dives into something more than just setting resolutions that fade by January 10th. I'm sharing my end-of-year ritual: reflecting on the wins, analyzing the roadblocks, and crafting a personal development plan that actually works. We're talking about identifying what got in your way this year (hint: it's probably not just “laziness”), how to stop beating yourself up for what didn't get done, and creating systems and support to help you crush 2025. No fluff, no "just try harder" nonsense—just practical strategies for turning your aspirations into reality. Plus, a sneak peek at my upcoming e-book that will take your goal-setting to the next level. Join me as we look back with compassion, plan forward with purpose, and build systems that make success inevitable. Let's take your life to the Third Power, together. Primary Takeaways - Reflect with compassion: Stop beating yourself up for unmet goals; instead, analyze what truly got in your way. - Purpose over willpower: Willpower fades; systems and purpose last. Build systems that align with your strengths. - Outsource weaknesses: Focus on your strengths and find tools, people, or technology to handle areas where you struggle. - Learn from 2024: Use past challenges as data points for improvement—not as reasons to dwell on failure. - Plan strategically for 2025: Look at what worked, what didn't, and create systems to overcome recurring obstacles. - Iterative growth: Progress is slow and steady—expect to refine your approach each year. - The magic formula: Support + Systems + Strengths = Mastery. Let's set ourselves up for a transformative 2025! #PersonalDevelopment #GoalSetting #2025Planning #LifeToTheThirdPower #SelfReflection #AchieveYourGoals #SuccessMindset #ProductivityTips #PurposeDrivenLife #OvercomeObstacles --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

I've been on a journey of self-improvement, and I've learned that it's not about being perfect, but about taking the next step. I've made mistakes in my life, and I've hurt those around me, but I've kept moving forward because I knew that I had to. I've come to realize that the most important words a man can say are "I will do better." These words aren't just for me, but for anyone who's ever felt like they're not good enough or that they've made mistakes they can't recover from. I want to remind you that it's okay to make mistakes, and that we can learn from them and become better because of them. I want to encourage you to say "I forgive myself" and "I will do better." These words are powerful because they acknowledge our imperfections and give us the courage to move forward. I don't know what you've been through or how you're feeling right now, but I want you to know that you're not alone, and that you can do better. I'm here with you, and I'll be your partner on this journey of self-improvement. Takeaways: - It's okay to make mistakes, and we can learn from them. - The most important words a man can say are "I will do better." - We need to forgive ourselves and move forward. - We can take the next step, even when it's hard or scary. - We don't have to be perfect; we just have to be willing to try. # selfimprovement #personalgrowth #motivation #mindfulness #selfcare #brandonsanderson #oathbreaker --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

As I reflect on my journey to finding purpose and balance in life, I realize that many of us get stuck in survival mode. We're so busy trying to keep up with our responsibilities, work, family, and personal obligations that we forget to look within and explore what truly brings us meaning and fulfillment. I've learned that having a system in place is crucial to breaking free from this cycle. By creating systems for my life, I've been able to find more time, reduce stress, and focus on what truly matters - pursuing my passions and living with purpose. It's not about being a robot or following a strict routine, but about setting up the right structures and tools to support my goals and well-being. By automating, delegating, and optimizing my daily habits, I've been able to reclaim my time and energy, and find joy in the process. Takeaways: - Identify your time sinks and automate or delegate tasks to free up more time. - Design a daily routine that prioritizes purpose and reflection over external stimuli. - Create systems for reflection to look back on what went well and what didn't, and use this insight to adjust your approach. - Focus on finding your purpose, rather than just trying to be productive. #SystemFirst #PurposeFollows #TimeManagement #ProductivityHacks #FindingYourMeaning --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

As someone who's struggled with procrastination and time management, I can relate to the concept of "work to do work." It's those pesky little tasks that seem insignificant on their own but add up to a significant amount of time before we can actually start doing what needs to be done. I've found myself in this exact situation while recording an episode - 20 minutes turned into 35, all because I got caught up in the prep work. But after reading Sarah Kesty's article, "The Hidden Hazard of Work-to-Do Work," I realized that it's not just about getting started, but also about planning for those tasks ahead of time. It's amazing how much energy and time we waste on pre-work, only to drain our excitement and motivation when the actual task takes longer than expected. But what if we could plan for this "work to do work" and reduce the inertia that holds us back? That's exactly what I want to explore today - how can we make the tasks that are preventing us from doing the important stuff easier, faster, and more efficient? By scheduling our prep work ahead of time, automating some parts of our lives using AI, and being kinder to ourselves when things don't go as planned, we can truly live life to the third power. Takeaways: - Work to do work refers to those little tasks that add up to a significant amount of time before you can start doing what needs to be done. - Planning for your prep work ahead of time can help reduce procrastination and increase efficiency. - Scheduling your pre-work as part of the task estimate can prevent energy drain and maintain motivation. - Using AI, like generative AI tools, can automate some parts of your life and free up more time for what's truly important. - Being kind to yourself when things don't go as planned is essential in overcoming procrastination. Article Link: https://www.psychologytoday.com/us/blog/brain-tools-school/202408/the-hidden-hazard-of-work-to-do-work #ThirdPowerPerformance #TimeManagement #Procrastination #ProductivityHacks #AIforEfficiency --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this enlightening episode of Third Power Life, Dan Gentry interviews Alissa Maldonado, a functional nutrition counselor who shares her personal journey of healing through nutrition and intermittent fasting. Alissa discusses how she overcame thyroid disease and insulin resistance by changing her diet and lifestyle. She emphasizes the importance of education and self-advocacy in health matters, highlighting the potential dangers of processed foods and seed oils. The conversation delves into the benefits of intermittent fasting as a lifestyle choice, offering practical tips for beginners. Alissa's mission is to empower individuals to take control of their health through informed nutrition choices and intermittent fasting. Takeaways: - Take control of your health through education and lifestyle changes - Be critical of nutrition information; understand food industry influences - Avoid seed oils and added sugars in processed foods - Consider intermittent fasting as a sustainable lifestyle, not a diet - Start health changes gradually for better adherence - Challenge traditional eating patterns (3 meals + snacks) - Check your micronutrient levels - Link physical health to your life purpose and legacy - Seek community support for health goals #IntermittentFasting #NutritionCounseling #HealthyLiving #ThirdPowerLife #FoodAsHealing #HealthyLifestyle #NutritionTips #WellnessJourney #EmpoweredHealth #HealthyEating Join the Round Table: https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this episode of the Third Power Life podcast, I dive into the concept of a "mind virus" that plagues many successful professionals - the work obsession virus. Drawing parallels between computer software and our mental frameworks, I explore how this virus manifests in our lives, pushing us to work excessively at the expense of our relationships, personal care, and overall well-being. I share my personal mission to make "Cat's in the Cradle" just a song, not a reality for anyone, and offer insights on recognizing the symptoms of this virus. I emphasize the importance of aligning our actions with our true purpose to combat this mind virus. I discuss the consequences of letting this virus run unchecked, including burnout, strained relationships, and, ironically, decreased productivity and creativity. To help listeners debug their lives, I provide practical steps like regular self-reflection, setting boundaries, and upgrading our mental operating systems. Remember, becoming a true commander of your life means actively fighting against the drift that this mind virus encourages. Takeaways: - The work obsession virus is a mental framework that pushes us to work excessively - Symptoms include constant busyness, neglecting relationships and self-care, and inability to disconnect from work - Societal pressure and hustle culture contribute to the spread of this virus - Consequences include burnout, strained relationships, and decreased creativity - Combating the virus requires aligning actions with personal purpose - Regular self-reflection, setting boundaries, and upgrading mental habits are key to debugging your life - Becoming a true commander means actively fighting against the drift caused by this mind virus #MindVirus #WorkLifeBalance #DebugYourLife #ThirdPowerLife #PersonalDevelopment #Productivity #Burnout #PurposeDriven #SuccessfulProfessionals #FamilyLife Join the Round Table: https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

I'm thrilled to share today's episode of Third Power Life with my longtime friend Phil Gerbyshak - we're diving into the art of happiness and tackling burnout head on. This isn't just another talk; it's a duel of wisdom as we explore strategies for finding joy amidst life's hustle. If you've been feeling the grind, this one's for you. Phil has some seriously effective practices to share, and I can tell you he knows his stuff—we're talking real-world advice that cuts through the noise like a hot knife through butter. So grab your coffee, find a cozy spot, and let's boost those vibes together! Takeaways: - Embrace happiness as an inside job; you have the power to cultivate it.

Just got back from a soul-stirring trip to Daytona Beach, and let me tell you, there's nothing quite like the vastness of the ocean to put life into perspective. Picture this: me, on a balcony, ocean stretching as far as the eye can see, and suddenly - BAM! - it hits me. We're all in this giant ocean called life, and so many of us are just... drifting. Now, imagine being in a boat out there without a compass, motor, or even a decent paddle. Scary, right? Well, that's exactly how many of us are living our lives - no direction, no purpose, just rowing in circles and hoping for the best. But here's the kicker: we don't have to live that way! In this episode, I dive deep into why finding your purpose is crucial. It's not just about avoiding that gut-wrenching "What am I doing with my life?" feeling (though that's a nice bonus). It's about setting your sails, charting your course, and making waves in this world. Because let's face it, life's going to throw some stormy seas our way, but with a clear purpose, we can weather any storm. So, if you've been feeling lost at sea, don't worry. You're not alone in that boat, and I'm here to help you find your compass. Let's set sail on this journey together and discover the incredible destinations that await when we live life with purpose! Ready to drop anchor in your purpose-driven life? Dive into this episode and let's navigate these waters together! Key Takeaways: - Being near the ocean can provide perspective on life and our place in it - Many people are "drifting" through life without clear direction or purpose - Living without purpose can lead to anxiety and feelings of being lost - Finding your personal purpose is crucial for navigating life's challenges - Life, like the ocean, has calm and rough periods - purpose helps you through both - Having a clear purpose allows you to make a lasting impact and leave a legacy - You're not alone in feeling lost - there's help available to find your direction Don't forget to take the Commander Survey to see where you stand on your journey to living a purpose-driven life. The link is in the show notes. Let's chart your course to becoming a true life Commander! Until next time, keep living your life to the third power! Commander Survey: https://www.thirdpowerperformance.com/commander-score Join the Round Table: https://www.ThirdPowerPerformance.com/round-table #PersonalGrowth #SelfImprovement #ProductivityHacks #Motivation #PurposeDrivenLife #CommanderMindset #DriftFreeLife #UnleashYourPotential --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this episode, I take you on a wild ride through my unexpected wallet-loss adventure at the airport. But don't worry, this isn't a pity party – it's a treasure trove of life lessons wrapped in a package of humor and resilience. Join me as I navigate the choppy waters of DMV visits, statewide system outages, and the art of staying calm in the face of chaos. I'll share how I turned this frustrating situation into an opportunity for growth, laughter, and even content creation (hello, podcast episode!). From the importance of keeping your cool to the unexpected benefits of being organized, this episode is packed with practical wisdom that'll help you navigate life's curveballs with grace and a smile. So buckle up, because we're about to transform lemons into lemonade – Third Power Life style! Primary Takeaways: - Keep your sense of humor - laughing is always better than crying when life throws you a curveball - Stay calm and avoid negative emotions - they drain your energy and cloud your problem-solving abilities - Adopt a solution-focused mindset - ask "how can I solve this?" instead of dwelling on the problem - Look for positive outcomes or lessons in challenging situations - Being organized can significantly reduce stress and help you recover more quickly from setbacks - Treat customer service representatives with kindness and patience - it benefits everyone involved #ThirdPowerPerformance #CommanderSurvey #LifeLessons #GrowthMindset Join the Round Table: https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Welcome to another episode of the Third Power Life podcast! In today's episode, I dive into a powerful metaphor from my farm upbringing: "Root hog, or die." This phrase, taught to me by my grandfather, perfectly encapsulates the relentless effort required to break free from life's confinements and achieve true freedom. As I recently revamped my bookshelf, I stumbled upon an old book cover I created to manifest a goal – a reminder of the importance of visualizing our dreams and working tirelessly to make them a reality. I share personal stories from my past, including the cleverness of pigs on our farm and how their constant rooting under fences inspired this episode's message. We discuss the importance of persistently working towards financial freedom, emotional well-being, and better relationships. Drawing from my coaching experiences and the principles of Robert Kiyosaki's "Rich Dad Poor Dad," I highlight the journey to escape the 'rat race' and achieve true independence. I encourage you to reflect on the cages you might find yourself in, whether they relate to your career, health, or personal growth. What steps are you taking to break free? Share your thoughts in the comments or direct message me on Instagram or Facebook @ThirdPowerPerformance. Remember, it's either root hog or die – work to change your life or stay stuck forever. Don't forget to like, subscribe, and leave a comment. Your support helps spread the message. Keep living your life to the Third Power and keep rooting out of those cages! Keep rooting! Primary Takeaways: - The metaphor "Root hog, or die" emphasizes relentless effort to break free from life's confinements. - Visualizing your dreams can be a powerful motivator. - Persistently work towards financial freedom, emotional well-being, and better relationships. - Reflect on the cages you find yourself in and take steps to break free. - Achieving true independence requires ongoing effort and perseverance. Join the Round Table: https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

As I reflect on my journey of continuous learning and improvement, I'm reminded that growth is a natural process of life. Without it, we slowly fade away like the heat in a hot cannonball left to dissipate in a room. In today's episode, I want to encourage you to join me on this path of continuous education, where we can learn from each other and grow together. I share my own experiences and insights on the importance of constantly learning and improving, and how it has transformed my life. Whether it's through reading books, taking classes, or seeking mentorship, there are countless ways to fuel our minds and souls. By committing to continuous learning, we can stay ahead of the curve, adapt to changing circumstances, and live a life that is truly fulfilling. I hope you'll join me on this journey, and together, let's strive for growth and excellence in all aspects of our lives. Takeaways: - Continuous Improvement is Essential: Just like physical objects tend to chaos without energy, our lives need constant effort to stay on track. - Revisit and Relearn: Regularly revisiting and rereading important materials can offer new insights as we grow and change. - Holistic Growth: Physical, mental, spiritual, and relational aspects of life all require continuous attention and effort. - Teaching to Learn: Teaching others is a powerful way to deepen your own understanding and discover finer details. - Stay Engaged with New Knowledge: Whether it's AI, math, or new hobbies, keeping your mind sharp with diverse learning is key to growth. - Community and Feedback: Being part of a community like the Round Table fosters continuous improvement and shared learning. #ContinuousLearning #PersonalGrowth #ProfessionalDevelopment #MentalHealth #Wellness Join the Round Table: https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this episode of the Third Power Life podcast, I dive into the vital concept of being coachable. Inspired by a thought-provoking idea I recently encountered, I discuss the significance of having a coachable mindset to truly thrive in life. We all know that experience is a great teacher, but who says all those lessons need to come from our own mistakes? I share personal stories, reflecting on my 55 years of life and the myriad of lessons learned—often the hard way! You'll discover why embracing humility and openness to learning can fast-track your journey to success. I recount some early mentorships, including how the wisdom of greats like Zig Ziglar, Jim Rohn, and Tony Robbins shaped my path—even if they were only available on cassette tapes back in the day! We explore the art of choosing the right mentors, staying true to your inner voice, and ensuring that guidance aligns with your personal purpose. As a bonus, I touch on the beauty of the Round Table—a space where we all mentor and support each other, no matter how small the gap between our experiences. It's about paying it forward, building a legacy, and making the world a better place. So, buckle up and get ready to be inspired. Let's learn, grow, and change the world together. Keep living your life to the 3rd power! Primary Takeaways - The Importance of Coachability: Being open to learning from others' experiences is crucial for personal growth and success. - Humility in Learning: Accepting that you don't know everything yet and seeking advice from those who have walked the path before you. - Choosing the Right Mentors: Finding mentors whose values and goals align with your own, and ensuring their guidance fits your personal purpose. - Learning from Mistakes: Utilizing not only your own mistakes but also learning from the experiences of others to avoid common pitfalls. - Group Mentoring: The power of collective wisdom through platforms like the Round Table, where everyone contributes and learns together. - Service and Legacy: The ultimate goal is to be of service to others, leaving a lasting positive impact on the world. #Coachability #Growth #SelfImprovement Join the Round Table: https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

As a busy professional with a family, I know how easy it is to neglect self-care and prioritize work over personal well-being. But today, I want to talk about why taking care of ourselves is not only essential but also crucial for our productivity and overall success. I share my own experiences with prioritizing self-care, including getting regular pedicures and meditation, and explain how making time for these activities has improved my mental and physical health. I believe that taking care of ourselves is not selfish, but rather a necessary step in maintaining our energy and focus. By prioritizing self-care, we can be more present and engaged with our loved ones, and ultimately live a happier and healthier life. In this episode, I invite you to reflect on your own self-care habits and consider what small changes you can make to prioritize your well-being. #selfcare #productivity #success Takeaways: • The importance of prioritizing self-care as a busy professional • How neglecting self-care can impact our mental and physical health • Small changes we can make to prioritize our own well-being • Why taking care of ourselves is not selfish, but rather necessary for success #selfcare #productivity #success #wellness #mentalhealth #physicalhealth Join the Round Table: https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

As I reflect on a crucial question that can impact our lives: who's around your table? The people we surround ourselves with have a profound influence on our thoughts, behaviors, and outcomes. By asking ourselves who we're surrounded by, what they're doing to us, and whether it's okay, we can begin to make intentional decisions about the relationships that shape our lives. In today's episode, I share my favorite question from Jim Rohn - "Who am I around?" - and how it has helped me grow as a person. I also encourage you to take stock of who's at your table, whether in your personal or professional life, and consider whether they're helping you lead a purpose-driven life or simply drifting along. #ThirdPower #PurposeDrivenLife #InfluenceOfOthers #RelationshipsMatter Takeaways: - Who's around your table can significantly impact your thoughts, behaviors, and outcomes - The 3 questions to ask yourself are: who am I around? what are they doing to me? and is that okay? - Surrounding yourself with people who lift you up and support your goals can help you achieve success Join the Round Table: https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

I had a heart-to-heart with Ryan Lilly about a subject many of us shy away from, but desperately need to address — burnout. Ryan, who has emerged victorious through his personal burnout journey, was generous enough to pull back the curtain and guide us through understanding, recognizing, and overcoming burnout. Delving into our podcast, Ryan shared how burnout not only sapped his energy and zest for work but how it rippled into his family life, notably affecting the precious moments with his young daughter. It's a tale not just of struggles but of rediscovery and realignment with personal values and purpose, a wake-up call really, to cherish and revamp our approach to work and life. Always remember, taking care of oneself isn't selfish; it's essential. Enjoy the insights and may you find the strength, as Ryan did, to turn burnout into a new beginning. Find more info about Ryan: https://www.RyanLilly.com Takeaways: - Understanding Burnout: Recognizing the subtle onset and the severe impact burnout can have on both professional and personal life. - Journey through Recovery: Tools and personal anecdotes on navigating out of burnout towards a healthier, balanced lifestyle. - Impact on Relationships: A candid look at how burnout can affect your interactions with family and the importance of being mentally present. - Tools for Prevention: Practical advice on incorporating mindfulness, meditation, proper nutrition, and self-care routines to ward off burnout. #BurnoutRecovery #MentalHealthAwareness #SelfCare #WellnessJourney #BeatBurnoutWithRyan #EnergizeYourLife #PurposefulLiving #ReclaimYourEnergy Join the Round Table: www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

I'm thrilled to share a bit about our latest episode of the Round Table podcast, a project that I've poured my passion into. This isn't just another talk; it's about diving deep and rediscovering what drives us. We're tackling the big issues here—overwork, burnout, and finding that elusive balance between chasing success and cultivating a fulfilling personal life. It's all about making "Cat's in the Cradle" just a song again, not the soundtrack to our lives. Join me, won't you? Let's reshape our world, starting with our own purpose and passion. In today's episode, I dig into why I started the Round Table and how it's designed to help not just me, but you—every entrepreneur, parent, and go-getter out there who's trying to juggle it all. It's about setting up for real, meaningful success without sacrificing our health, happiness, or family time. We're here to support each other, grow together, and create a community that champions both professional success and personal fulfillment. Let's break the chains of the grind, find our purposes, and set legacy goals that elevate not only ourselves but our families and communities. Takeaways: - Understanding the importance of balancing professional success with personal fulfillment. - Strategies to avoid burnout and maintain health and relationships. - The role of purpose in achieving sustained success and its impact on longevity. - Learning to set goals that align with one's values, focusing on achievements that lead to a meaningful legacy. - Emphasizing the significance of community support and accountability in personal and professional growth. https://www.ThirdPowerPerformance.com/round-table #LifeGoals #SelfImprovement #MotivationMonday #SuccessMindset #RoundTableRevolution #PurposeDrivenLife #LegacyBuilding #BalanceAndSuccess --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In today's episode, we dove deep into the essence of organizational purpose and its profound impact on our leadership styles and corporate culture. As a guiding force in Third Power Performance, I've committed myself to ensure our pursuits are more than just profit-driven—they're purposeful. Delving into how my role as a leader intertwines with the core mission of balancing professional success and family life, I shared insights and frameworks that can help any leader inspire and motivate their team. Remember, it's not just about working hard for promotion and profit; it's about creating a legacy of fulfilled, balanced lives. We explored not only defining personal and organizational purpose but also how to authentically integrate this understanding into daily business operations. I highlighted the importance of creating a culture where the mission statement is lived out loud, ensuring team members are not just aware of the organization's purpose but are also engaged champions of it. The goal? To foster an environment where everyone feels part of something greater than themselves, driving both personal and organizational success. Let's not just hang our values on the wall; let's live them out in every operation, in every task, and in every interaction. Takeaways: - Purpose defines practice: Understanding and aligning your personal mission with your organization's purpose is key to impactful leadership. - Culture is king: Cultivating a workplace where purpose isn't just stated but actively lived enhances motivation and retention. - Communication is crucial: Regularly reinforcing the organization's purpose helps keep the team aligned and moving in the same direction. - Measurable impact: Establish concrete metrics to assess how well the organization lives up to its mission, beyond financial success. #Leadership #BusinessGrowth #CorporateCulture #SuccessMindset #PurposeDrivenLeaders #OrganizationalPurpose #CulturalTransformation #StrategicLeadership --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Today I'm diving into the fascinating world of AI and email, and trust me, it's a journey worth joining. Having swung between chuckles and slight annoyance at receiving AI-generated emails that scream automation, I've learned a trick or two on making AI work for us, not against us. By personalizing your AI tools, you can create emails that resonate, rather than regurgitate. Using platforms like chat-GPT not just efficiently but effectively ensures your communication stays human, engaging, and above all, professional. So, let's break it down: AI is a fantastic tool if used right. I've seen its potential up close, and I want to share how you can harness its power without losing that personal touch that makes your emails genuinely connect. This episode unpacks everything you need to refine your AI-assisted email strategies—from avoiding clichés to enhancing authenticity with personalized scripting. Tune in, and let's get those emails to not only reach inboxes but hearts too! Takeaways: - Avoid Overused Openers: Skip the "I hope this email finds you well" and start with something more original. - Personalize Your AI: Use detailed instructions and personal information to customize AI outputs. - Watch Your Language: Adjust the tone and vocabulary to match your natural speaking style. - Iterate and Improve: Use your first AI draft as a starting point, not the final product. - Understand Your Tools: From paid versions offering more features to understanding different AI platforms, know what works best for your needs. #AI #EmailMarketing #TechTips #DigitalCommunication #AIEmailTool #EmailAuthenticity #PersonalizeAI #EmailEtiquettePro Join the Round Table! https://www.ThirdPowerPerformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this energizing episode of the Third Power Life podcast, we dive deep into the heart of success—accountability. I share powerful insights and personal anecdotes to explore how accountability acts as the secret engine powering our aspirations. From gym routines to business goals, having someone or something to answer to can propel us over the hurdles of resistance. We discuss various forms of accountability including peer-to-peer, mentorship, self-accountability, and technology-driven methods, emphasizing their role in not just achieving, but exceeding our goals. Join us as we uncover the strategies that transform accountability from a chore into a dynamic, fun, and essential part of our lives. And remember, accountability isn't just about material success; it's about creating a fulfilling, balanced life. Tune in to discover how you can harness the power of accountability to lead a vibrant and purpose-driven life. Primary Takeaways: - Peer-to-Peer Accountability: Engage a friend or partner to stay committed to your goals, whether it's hitting the gym or advancing your career. - Mentorship: Leverage the guidance of someone who's navigated your path before to keep you on track and provide new perspectives. - Self-Accountability: Set personal goals and use tools like calendars and apps to monitor your progress. - Technology-Driven Accountability: Utilize apps and devices that remind you to stay active and track your achievements. - Group Accountability: Join or create a community with similar goals to benefit from collective encouragement and experience. Stay tuned, engage with the content, and let's make accountability a cornerstone of our success together. Remember, success is more than just financial—it's about leading a fulfilling life! #SuccessMindset #GoalSetting #ProductivityHacks #MotivationMonday #AccountabilityMagic #SuccessAlchemy #LifeInBalance #CreativeDrive Join the Round Table: https://www.thirdpowerperformance.com/round-table Connect with us on Social Media: https://www.facebook.com/ThirdPowerPerformance/ https://www.instagram.com/thirdpowerperformance/ https://twitter.com/ThirdPowerPerf --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In today's episode, we dived deep into the world of gamification and how it can revolutionize the way we approach self-improvement. Imagine turning your everyday tasks into a thrilling game, where each achievement not only moves you closer to your personal goals but also brings a sense of joy and accomplishment. For me, it's been an incredible journey of discovery. Whether it's competing with friends on fitness goals or celebrating every small win in my personal quests, gamification has transformed the mundane into something magical. And let's be honest, as successful professionals balancing work and family life, we could all use a bit more magic in our daily routines. Gamification isn't just about making life more enjoyable; it's about enhancing our productivity and motivation in the most delightful way possible. Using simple tools like a calendar for ‘don't break the chain' or setting up quests for personal or professional milestones, gamification has the power to propel us forward. It's about marking those X's on the calendar, leveling up in our personal quests, and most importantly, enjoying the journey. Remember, it's the small, consistent efforts that pave the path to monumental success. So, let's game on and transform our lives, one quest at a time. Takeaways: - Gamification can make daily tasks more enjoyable and motivational. - Competing with friends or family on personal goals can enhance motivation. - Setting up personal quests and milestones helps in tracking progress. - Celebrating small wins is essential for long-term success. - The concept of ‘don't break the chain' is a powerful tool for consistency. - Life is too short for drudgery; make it fun with gamification techniques. #SelfImprovement #MotivationMonday #LifeHacks #GoalSetting #GamifyYourLife #SuccessArcade #DailyQuests #AchievementUnlockedLife Join the Round Table: https://www.thirdpowerperformance.com/round-table --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

today we dove deep into the world of financial literacy—a topic I'm incredibly passionate about and a foundational piece of my Material Prosperity Triad. Financial education isn't just a nice-to-have; it's essential for leading a successful and independent life. In today's episode, I unpacked why keeping a close eye on your financial health is crucial and likened our financial statements to an adult report card. Just as kids get grades to track their school performance, adults need to regularly review their financial performance to ensure they're on the right track. Let's break down what we covered: Understanding Financial Ratios: Know where you stand with key financial ratios like debt-to-income and savings-to-gross income. These are your benchmarks for financial health. Building Assets: I discussed how creating assets, rather than accumulating liabilities, is key to making your money work for you. Inspired by principles from 'Rich Dad Poor Dad,' I explained the importance of generating passive income through investments like stocks, real estate, or even side businesses. Financial Mindset: Finally, we explored the mindset around money. It's essential to develop a healthy relationship with money and to view it as a tool, not a measure of worth. If you're keen on joining a conversation that goes beyond the basics to help you craft a Third Power Life, consider joining our upcoming Round Table program. It's more than just financial advice—it's about building a community and enhancing every aspect of your life. Key Takeaways: - Financial literacy is fundamental to independence and success. - Treat your financial statement as your adult report card—check it regularly! - Focus on creating assets that provide passive income. - Assess and adjust your financial mindset for a healthier relationship with money. Chapters: 00:00 - Introduction to Financial Education 02:40 - Why Your Financial Statement is Like a Report Card 07:55 - Breaking Down Key Financial Ratios 12:30 - Cultivating a Healthy Money Mindset 15:45 - Practical Steps to Start Saving and Investing 19:00 - The Importance of Financial Education for Families 22:35 - Conclusion and Next Steps #FinancialLiteracy #ThirdPowerLife #MoneyMindset #BuildingAssets #LifeToTheFull --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In our latest episode, we've ventured into the cosmic phenomenon of an eclipse to draw out some illuminating lessons on self-improvement and personal growth. As I looked up into the sky, witnessing the moon's shadow dance across the sun, it struck me—aren't we all, in our quests for betterment, occasionally overshadowed by the very goals we chase? Yet, just as the eclipse promises, there's always light on the other side. I shared how this celestial event mirrors our own moments of challenge and achievement, offering a fresh perspective on the ebb and flow of life's trials and triumphs. Diving deeper, I discussed how we, much like the moon, sometimes find ourselves obscuring our own light, only to rediscover it with renewed vigor and clarity. It's a journey filled with moments of darkness and overwhelming brilliance, each teaching us the value of patience, perseverance, and the importance of celebrating our wins, no matter how fleeting they may feel. This episode is more than just a conversation; it's an invitation to explore the shadows and lights of your own life, recognizing the beauty and growth in each phase of your personal eclipse. Takeaways: - Life's challenges, just like an eclipse, are temporary. Embrace the darkness, knowing the light will return. - Success and achievements are moments of totality where we shine our brightest, reminding us to savor these instants while they last. - The importance of seeking assistance or simply taking a moment to rest in the darker times, ensuring we're ready when the light begins to shine again. - Like the unpredictable yet awe-inspiring nature of an eclipse, our journeys too are filled with unexpected moments of joy and learning. Chapters: 00:00 - Introduction: The Cosmic Dance of Self-Improvement 02:07 - The Shadow Phase: Navigating Life's Challenges 04:15 - Light Returns: Overcoming Obstacles with Grace 06:30 - Celebrating Totality: Recognizing and Relishing Our Successes 08:45 - From Darkness to Light: The Cycle Continues #SelfImprovement #MotivationMonday #PersonalGrowth #LifeGoals #EclipseWisdom #GrowthThroughAdversity #CelestialInspiration #ShadowsToSunshine --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

I'm thrilled to share my adventure into the realm of AI, a journey that transformed not just my work, but the symphony of my daily life. Imagine crafting an upbeat soundtrack for your projects, or conjuring up a masterful piece of code as if by magic. AI has become my silent partner in creativity, allowing me to push boundaries and explore new horizons with ease. Whether it's shaking up my podcast with AI-generated tunes or streamlining my workload, the impact has been nothing short of revolutionary. The joy I've discovered in melding tech with creativity has been a game-changer, empowering me to live my life and pursue my projects with what I like to call 'life to the third power.' It's about making the impossible, possible and finding that sweet spot where passion meets productivity. This journey with AI isn't just about leveraging technology; it's a testament to the beauty of blending our human creativity with the boundless possibilities of artificial intelligence. It's time to dive in, explore, and let AI be the muse to your masterpiece. Takeaways: - AI can significantly boost creativity and efficiency, transforming tasks that would typically require entire teams. - Technology like ChatGPT and Suno.ai allows for the creation of custom music and content, personalizing your projects and work environment. - Integrating AI into your daily routine can free up valuable time, letting you focus on what truly matters - be it family time or personal growth. - Embracing AI tools isn't just about staying ahead in technology; it's about embracing a future where our creative visions can flourish without limits. #AIRevolution #TechInnovation #CreativeTech #PodcastLife #AIComposedMusic #PodcastAutomation #TechCreative #AIAssistedProductivity --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Today, I want to talk to you about the final push in finishing projects, something I'm sure you're all too familiar with. I've been there, struggling with the Round Table program, teetering on the edge of launch but held back by unforeseen challenges. It reminded me of something my mentor once said, "The last 10% of any project takes 90% of the time." This episode is all about navigating through that frustrating final stretch, transforming resistance into a launchpad for success. My journey was cluttered with self-doubt and procrastination until I tackled it with a detailed project plan and a shift in mindset. I discovered, as I hope you will, that imperfect action trumps stagnation every time. For successful professionals with families, time is a treasure chest that's always depleting. I know that finishing projects, especially the ones fueled by passion rather than obligation, often takes a backseat in our hectic lives. But here, I've distilled the essence of pushing past that resistance—illustrated through my struggle and breakthrough with the Round Table program. It's a testament to the power of agile methodologies, the importance of reframing self-narratives, and the sheer force of will required to cross the finish line. Let's redefine what our 'final 10%' looks like, together. Takeaways: The Law of the Final 10%: Understanding that the ending phase of any project is disproportionately time-consuming can prepare us for the uphill battle. Power of Planning: A detailed project plan can transform an overwhelming task into manageable steps, clarifying the path to completion. Reframing the Narrative: Changing the stories we tell ourselves about our abilities can significantly impact our productivity and overall success. Imperfect Action: Embracing imperfection in initial execution can be the difference between stagnation and progression. Seeking Support: Leveraging your support system for accountability and motivation can help maintain momentum in challenging times. --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Ever felt like you needed 48 hours in a day? Trust me, I've been there. But it's not about having more time; it's about using the time we have effectively. Join me as I share the transformative hacks I use daily, from journaling with purpose to mastering the art of focus with the Pomodoro Technique. Whether it's figuring out your one thing that makes everything else easier or navigating the Eisenhower Matrix, these hacks are about doing more than just managing time – they're about managing life. Tune in, and let's transform your to-do list into a "done" list, all while keeping your purpose at the heart of every task. Primary Takeaways: - Journaling with Purpose: Start your day by identifying what's truly important, aligning your tasks with your core purpose. - The One Thing: Focus on the key task that makes all other tasks easier or unnecessary, ensuring impactful daily achievements. - 80/20 Rule (Pareto Principle): Concentrate on the 20% of tasks that yield 80% of the results, maximizing efficiency and effectiveness. - Eisenhower Matrix: Prioritize tasks by urgency and importance, helping you to do, schedule, delegate, or eliminate tasks effectively. - Pomodoro Technique: Work in focused, uninterrupted sprints followed by short breaks to boost productivity and maintain high energy levels. Chapters: 00:00 - Introduction to Productivity Hacks 00:18 - Overview of the importance of time management and productivity 00:34 - The concept of wishing for more hours in a day 01:36 - Hack #1: Journaling 03:32 - Hack #2: The One Thing 05:40 - Hack #3: 80/20 Rule (Pareto Principle) 06:38 - Hack #4: Eisenhower Matrix 08:41 - Hack #5: Pomodoro Technique 11:08 - Conclusion and Call to Action #ProductivityHacks #TimeManagement #SuccessMindset #GoalSetting #EisenhowerMatrixMagic #JournalingForSuccess #PomodoroPower #OneThingFocus Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

For a long time I have understood the importance of saying "NO". I learned to embrace this word. It wasn't easy, I'll tell you that. Understanding the many boundaries needed to safeguard my time and energy was a game-changer. Imagine, every time we say yes to one thing, we're saying no to a multitude of others. That's a lot of no's, right? And yet, embarking on this journey to assert 'No' more confidently has begun to clear the clutter, streamline my focus, and ironically, opened up more doors to what truly aligns with my purpose. Let's dive together into transforming our busy 'Yes' lifestyle into a purpose-driven 'No' pathway! Taking the advice of a mentor, I started scrutinizing my commitments through the lens of my purpose. Think of those moments where 'maybe' is just a softer 'no', and yet we hesitate. Whether it was opting out of that seductive fast food for lunch or ending the binge-watching cycles, aligning my actions with my aspirations meant embracing 'No'. And it doesn't stop there. It's about knowing our capacity, recognizing our true worth, and practicing the manifestation of 'No' to shape a life of authenticity and third-power living. Let's practice together; the first 'No' starts now. Takeaways: - Every 'Yes' carries the weight of a thousand 'No's. - Align your commitments with your grand purpose. - Understand your capacity; set realistic boundaries for a sustainable lifestyle. - Practice saying 'No'—it's not rejection, it's selecting your priorities. - Your purpose is your compass; let 'No' guide your journey to fulfillment. Chapters: 00:01 - Starting with a Mind-blowing Principle 00:10 - The Conundrum of Yes versus No 00:20 - The Life-Changing Atomic Triad 00:30 - Core Values and Your Life's Purpose 00:40 - Capacity: Knowing Your Limits 00:50 - The Art of Boundaries: Saying No 01:00 - Practice Makes Perfect: Turning Down Dessert 01:10 - The Proof is in the Priorities 01:20 - No, the Introvert's Dilemma 01:30 - Reflect and Affirm: The Mirror Exercise #ProductivityHacks #WorkLifeBalance #PersonalGrowth #MindfulLiving #PowerOfNo #BoundaryBuilding #IntentionalChoices #PurposeDrivenLife Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this episode of "Life Harmony: Setting Boundaries Between Work and Home," I dive into the essence of achieving life harmony, a concept deeper than the elusive life balance. I share my personal journey of overcoming a life thrown off-kilter, emphasizing the significance of not just working hard but nurturing all aspects of life. The episode unravels the Atomic Triad's role in establishing life harmony, advocating for a mindful approach to maintaining the equilibrium among the nine critical areas of life. I stress the importance of communication, setting clear boundaries, and having a project plan to prevent burnout and ensure each life aspect receives its due attention. This conversation is a call to action for living intentionally, prioritizing flexibility, and aligning daily actions with core values, ensuring a fulfilling and balanced life. Takeaways: - Embrace the concept of life harmony over balance, ensuring all life aspects are nurtured. - Communicate effectively and set clear boundaries to maintain focus and prevent burnout. - Develop a project plan for life goals, emphasizing the importance of flexibility and alignment with core values. - Live intentionally, making mindful choices to support a fulfilling and harmonious life. #WorkLifeBalance #ProductivityTips #FamilyFirst #MindfulLiving #HarmonyHustle #LifeBlueprints #CoreValuesInAction #IntentionalImbalance Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this episode of the Third Power Life podcast, titled "Thriving Under Pressure: Managing Stress in High Pressure Jobs," I dive into the art of stress management for professionals engulfed in high-stress environments. Reflecting on personal experiences, I discuss how stress can be both a bane and a boon, transforming from a passionate endeavor to a burdensome ordeal. I explore the atomic triad approach to tackle stress, emphasizing the importance of self-mastery, gratitude, and practical frameworks to mitigate stress. Through anecdotes and humor, I aim to inspire listeners to harness their stress positively, ensuring a balanced and fulfilling life amidst chaos. Takeaways: The Power of Perspective: Changing how we view stress and our approach to work can significantly alter our experience of pressure. Viewing challenges as opportunities for growth and finding passion in our endeavors can transform stress from a negative force to a motivating one. Gratitude Practice: Regularly engaging in gratitude exercises for different aspects of life can effectively reduce stress. Acknowledging what we are thankful for, even in high-pressure situations, can shift our focus from stress to appreciation, enhancing our overall well-being. Effective Frameworks: Implementing practical frameworks, such as time management techniques and the Pomodoro Technique, can help manage and prioritize tasks, reducing the overwhelming feeling that often accompanies high-pressure roles. Physical Health and Movement: Physical well-being is crucial in managing stress. Simple activities like taking walks, practicing deep breathing, and ensuring proper nutrition can significantly impact our ability to handle stress effectively. Atomic Triad Approach: Balancing the spiritual, mental, and physical aspects of our lives is essential for managing stress. This holistic approach ensures that we are not only focusing on one area but nurturing all aspects that contribute to our resilience and capability to thrive under pressure. Chapters: 00:00 - Introduction to Stress Management 00:25 - The Dual Nature of Stress: Passion vs. Burden 00:58 - Utilizing the Atomic Triad for Stress Management 01:25 - Personal Story: Overcoming High-Stress Job Challenges 02:03 - Self-Mastery and Life Balance 02:16 - Spiritual, Mental, and Physical Health Strategies 12:43 - Concluding Thoughts on Thriving Under Pressure 13:01 - Invitation to the Upcoming Round Table Discussion 13:33 - Founding Member Opportunity for Round Table 14:09 - Closing Remarks and Encouragement #StressManagement #HighPressureSuccess #WorkLifeBalance #PeakPerformance #AtomicTriadTips #ThriveUnderPressure #StressToStrength #MindfulMastery Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this episode of Third Power Life I am asking "Who is around your table,?" It is one of my all-time favorite topics – the incredible impact our personal and professional circles have on our lives. You've probably heard me say it before, but Jim Rohn's three pivotal questions always get me thinking: Who am I around? What are they doing to me? And is that okay? These questions aren't just food for thought; they're the main course in our journey toward fulfillment and success. Now, let's talk diversity. It's not just a buzzword; it's the secret sauce to a thriving circle. Remember, no cloning allowed at this round table! We're talking diverse backgrounds, opinions, and experiences, all marching towards a common purpose. And speaking of purpose, I'm super excited about the Round Table program I'm working on. It's like a fantasy league, but for personal and professional growth, and you're all invited to join the founding members. But here's the kicker – it's not just about who's at your table; it's also about what you bring to it. Are you a giver, a taker, or the best of both worlds? It's all about that give and take, folks. And let's not forget about the personal side of things. Having buddies to chat about everything from technology to family life over a cold one can be a game-changer for life balance. So, who are the knights at your round table? Are they lifting you up, challenging you, and keeping you accountable? That's what we're exploring in this episode. And remember, this isn't just about me talking at you; it's about us learning and growing together. So, grab your seat at the table, and let's dive into this journey of discovery. Key Takeaways: - Diversity is Key: Surround yourself with a mix of backgrounds and perspectives to enrich your personal and professional growth. - Purpose-Driven Connections: Ensure your circle shares a common goal or purpose that aligns with your own. - Reciprocity Matters: Strive for a balance of giving and taking within your relationships to build a supportive network. - Personal Accountability: Regular check-ins with your circle can help maintain your focus and life balance. - Evaluate Your Circle: Regularly assess who's at your table and their impact on your journey towards success. Chapters: 00:24 - Welcome to the Success Table 03:04 - The Mix of Your Success Brew: Diversity 06:00 - The Shared Path: Synergy in Networks 08:15 - Staying True to Your Compass: Accountable Friendships 11:08 - Building Your Round Table: An Invitation #SuccessMindset #PersonalGrowth #Leadership #Networking #InnerCircleStrategy #DiverseThinkers #SuccessTable #LifeToTheThirdPower Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey Connect with us on Social Media: https://www.facebook.com/ThirdPowerPerformance/ https://www.instagram.com/thirdpowerperformance/ https://twitter.com/ThirdPowerPerf --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In the latest episode, I dove into the ever-so-crucial world of Continuous Self-Improvement. It's like this - if we're not leveling up, we're just inviting chaos into our lives, kind of like how a tidy room turns into a clothing bomb site if you're not careful. I shared some personal nuggets on how tiny, daily upgrades in all areas of life can fend off this chaos. I also stressed the importance of surrounding yourself with folks who push you to be your best. Because, let's face it, we're the average of our squad. So, grab your favorite snack and tune in as we explore turning life's little hiccups into stepping stones for growth. Remember, it's all about those small steps towards big gains. Can't wait for you to join me on this journey of getting better, one day at a time! Takeaways: - The gravity of continuous self-improvement in all facets of life. - Entropy as a life concept and why we need to apply energy to fend it off. - Small consistent actions trump infrequent grand gestures. - The importance of the right environment and network in personal growth. - Spiritual practice and mental exercises as tools for growth. Chapters: 00:00 - The Call to Rise Above 00:19 - Entropy: The Invisible Battlefield 02:02 - The Core of Personal Development 03:05 - Daily Building Blocks for Growth 04:30 - The Nine Areas of Balance 07:23 - Constructing a Success-Oriented Environment 11:17 - The Journey Continues #PersonalGrowth #SuccessMindset #ContinuousGrowthJourney #LevelUpLifeCode #DefyEntropy #DailyHabitHeroes #Motivation #SelfImprovement Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Just got off camera from our latest chat on "Fear of Change." Ever felt like standing at the edge of a high dive, toes curled over the edge, heart racing? That's what we tackled today. We unpacked why change sends us into a cold sweat and how to flip the script. Through tales close to my heart and a few laughs, we discovered that it's all about the journey, not just the destination. Dive into the conversation and let's share thoughts. Change isn't just coming; it's here, and it's thrilling! Takeaways: - Embrace Change: Recognizing change as an essential part of growth. - Clear Purpose: Importance of having a definitive personal purpose to guide through change. - Positive Self-Talk: The impact of nurturing a positive internal dialogue. - Imperfect Action: Encouragement to take action, despite imperfections, as a stepping stone to improvement. - Continuous Growth: Viewing challenges and changes as opportunities for personal development. Chapters: 00:00 - Wake Up Call to Change 03:14 - Getting Real About Fear 05:42 - Crafting Your Personal Purpose 07:21 - Stepping Out of the Comfort Zone 09:37 - Positive Self-Talk Pep Talks 11:08 - Embrace Imperfect Action 12:35 - Tomorrow's Change, Today's Choice #ChangeIsGood #PersonalGrowth #LifeHacks #MotivationMonday #FearToFreedom #ComfortZoneExit #ChangeWarrior #PurposefulLiving Tackle personal transformation with the precision of a professional. Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

You know, as I sat down with a steaming cup of coffee this fine morning, I got to thinking - about us. About our relationships. Michael J. Fox once said, "Family is not AN important thing. It's EVERYTHING," and man if that doesn't hit home. So, in today's podcast episode, I dive deep into the art of nurturing our crucial bonds amidst the flurry of our 9-to-5's. It's all about legacy, my friends, about creating that sanctuary for our families, and not letting the grind tear us away from the very reason we're grinding in the first place. We're all guilty of it, right? Too busy earning money to remember the "why" behind it all. But I'm here to share some real talk on how we can flip the script. I've lived it—the long hours, the grinding fatigue, the relationships slipping through my fingers. And I've turned it around. Where there's a will (and a little ingenuity), there's always a way. Let me walk you through my journey and the nuggets of wisdom I've gathered along the way. It's time to give our relationships the TLC they deserve because if we're rocking it at work but our home life is on the rocks, then friends, we've missed the mark. So, let's roll up our sleeves and get to it. #FamilyOverEverything #WorkLifeBalance Takeaways: - Family is everything: Prioritize your relationships over work - they are your legacy. - Quality over quantity: It's about making the moments count, not counting the moments. - Make it routine: Simple gestures and daily rituals show you care, like the morning coffee ritual with my wife. - Dinner time is bonding time: No matter how hard, get everyone to the dinner table - it's worth it. - Open communication: Share your life and listen to your loved ones; sometimes, they don't need a solution, just an ear. - Self-care is key: Taking care of yourself is crucial to being there for others and being the best partner and parent possible. Chapters: 00:00 - Intro and The Importance of Family 00:17 - The Michael J. Fox Mantra 00:44 - The Challenge of Balancing Work and Relationships 01:35 - My Personal Wake-up Call 02:13 - The Small Things That Strengthen Bonds 03:07 - Quality Time with Family Over Everything 03:50 - Morning Rituals of Affection 04:16 - The Power of Presence 04:43 - The Sacred Family Dinner 05:39 - Teenagers at the Table: A Parental Perspective 05:52 - Carrying Forward Positive Family Habits 06:19 - Little Acts of Love and Their Big Impact 06:53 - The Art of Communication in Family 07:23 - The Need to Listen More Than to Fix 07:47 - Self-Care's Role in Relationship Health 08:05 - My Health Quest for My Family's Sake 09:05 - Calling for Your Stories and Tips 09:38 - Third Power Life Newsletter and Outro #HealthyRelationships #RelationshipGoals #PositiveParentingTips #ModernFamilyDynamics #LoveThroughAction #CoupleCareRoutine Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Good morning, my fellow trailblazers and life navigators! Today, we're diving deep into the essence of what fuels our journey—our personal purpose. It's not just a buzzword for me; it's the very foundation of my TEDx talk and an experience that transformed my life. Picture this: a lighthouse in the vast expanse of life, guiding us through the fog of daily routines and existential quandaries. This lighthouse is our personal purpose, not just a beacon but a robust decision-making tool that helps us chart our course through life's tumultuous seas. Finding our purpose is akin to uncovering a treasure map to our ultimate success, transcending the mundane cycle of work, earn, and repeat. It's about asking the deeper questions—why the wealth, why the accolades? What legacy do we wish to leave behind? I've journeyed through this process, from lacking direction to helping others define their success across all facets of life. It's not just about financial or physical goals but encompassing spiritual, familial, and philanthropic aspirations. Let's ignite that fire within, refuse to drift aimlessly, and command our destiny with purpose-driven clarity. Because remember, if it's not a resounding "hell yes," then it's a no. Live life to the third power, not in mediocrity. Join me in this quest to not just exist, but to truly live with intention and leave a mark on this world that echoes through eternity. #PersonalGrowth #LifeGoals #Motivation #SuccessMindset #PurposeDrivenLife #UltimateSuccess #LifeThirdPower #CommandYourLife Craving a little more direction on your path to greatness? Let's turn that inner compass towards True North with my Commander survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

I'm taking you on a little adventure through my personal library, which is as varied as my taste in coffee (and let me tell you, that's pretty diverse). From the epic fantasy landscapes in the "Throne of Glass" series that have me on the edge of my seat, to the brain-boosting insights of Tony Robbins' "Moneymaster the Game," I'm all over the map – literally and literarily! I've got a soft spot for the smell of a good book, the kind that invites you into its world with just a whiff of its pages. And yes, I'm talking about those real, physical books, the kind you can hug (and believe me, I do). But let's not forget the digital companions that make carrying a library around as easy as pie – handy, but they sadly lack that new book scent. Now, here's where it gets interesting: I want to know what's on your shelf. What gems have you uncovered that you think I should dive into? This isn't just me talking books at you; it's a two-way street. Let's swap titles like we're trading cards – I'm game if you are! So, as we navigate the pages of our favorite reads, remember, this is more than just a hobby; it's a way to live your life to the Third Power. Books are our mentors, our escape, and sometimes, our best friends. Here's to the stories that shape us, the adventures that await, and the endless conversations about that one character we all love to hate. Cheers to our shared journey in the vast universe of books! Takeaways: - Reading is an important aspect of personal growth and self-mastery. - Engaging with a variety of genres, both fiction and nonfiction, can broaden one's perspective. - Podcasts and audiobooks are convenient alternatives for consuming content on the go. - Engaging in a dialogue with others about reading recommendations can lead to discovering new books and authors. Chapters: 00:00 - Introduction 00:23 - Purpose of the Podcast 00:53 - Love for Reading 03:19 - Relaxation and Fun Reading 04:19 - Reading for Personal Growth 05:16 - Podcasts and Audiobooks 06:41 - Engaging with Listeners 07:39 - Call to Action #BookLovers #ProfessionalGrowth #LifeBalance #SelfImprovement #ThirdPowerLiving #CreativeReading #PageTurnerDialogue #LiteraryHabits Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Summary: Just got back from a late-night Magic the Gathering session with my boys, and wow, what an adventure it was! Not every game set hits the mark, and this murder mystery-themed one definitely had us wanting more. It sparked an interesting conversation on the way back, munching on snacks and sharing a collective "meh" about the experience. It got me thinking about the echo chambers we inadvertently create, not just in card games but in life. How often do we find ourselves echoing the same sentiments, reinforcing our own beliefs without even realizing it? But here's a twist - what if we could transform these echo chambers into something powerful? Imagine a chamber reverberating with success, positivity, and change. Join me in this episode as we explore breaking the cycle of repetition and tuning into a frequency of growth and positivity. It's time to amplify the good vibes and turn our echo chambers into engines of inspiration! Takeaways: Not every experience will meet our expectations, but there's always a lesson to be learned. The conversations we have can often become echo chambers, reinforcing our existing beliefs. It's essential to be mindful of the echo chambers we're part of and consciously choose positivity. Transforming our echo chambers can lead to a more fulfilling and successful life. Chapters: 00:00 - Magic the Gathering Night Recap02:13 - The Echo Chamber Effect03:22 - Breaking Free from Repetition04:17 - Creating a Positive Echo Chamber05:27 - The Power of Positive Reinforcement #BreakingTheEchoChamber #Positivity #GrowthMindset #FamilyTime #MagicTheGathering #SuccessEcho Take the Commander Survey: https://www.thirdpowerperformance.com/commander-score --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Let's talk about a topic that resonates with many of us—conquering self-doubt. Throughout the evening, I grappled with the message I needed to share, but it became crystal clear that the overarching theme of my interactions and responses today centered around the crippling hold of self-doubt. I candidly discuss our universal battle with questioning our abilities and whether we're on the right path. However, I reassure you that our potential for greatness is boundless; it just requires a touch of self-belief. From the vantage point of the 17th floor, I reflect on my own achievements and affirm that if I could transcend my doubts, you too can conquer anything that stands in your way. By believing in yourself, you are indeed capable of crafting an amazing life—to the third power. #SelfHelp #PersonalGrowth #Motivation #Inspiration #SelfDoubtConquered #UnstoppableJourney #BelieveInYourself #LifeToTheThirdPower Takeaways: - Recognize Your Potential: Acknowledge that you have the ability to achieve remarkable feats. - Self-Belief is Key: Cultivating belief in yourself is a critical step toward success. Chapters: 00:02 - A Candid Evening Reflection 00:24 - The Recurring Theme of Self-Doubt 00:36 - Responding to Our Inner Critic 00:44 - The Potential for Greatness Within Us 01:06 - Personal Triumphs Over Doubt 01:58 - The Power of Persistence and Belief 02:07 - Encouraging Words to Spark Change 02:23 - Believe in The Power of You Commander Survey: https://www.thirdpowerperformance.com/commander-score --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

I had an eye-opening experience on my flight to St. Louis. It was more than just a routine flight; it became a pivotal moment for profound self-reflection on health and well-being. Barely ten minutes after takeoff, a gentleman was ill, and they had to ask if there was a medical professional on board. This incident, coupled with the struggles of several passengers who found it difficult to stand up, resonated deeply with me, especially following our recent conversations about the significance of strength training and overall fitness. This mid-flight incident served as a stark reminder of how critical it is to maintain our health, not just for the sake of longevity but for quality of life. As I shared my personal health journey with you, including the ongoing battle with the double chin and the importance of physical well-being, it became clear that taking care of ourselves is a lifelong commitment. Whether it's spiritual, mental, or physical balance, it's all interconnected, and we must focus on each aspect to achieve true self-mastery. The episode is not just a recount of a journey through the skies but a call to action to prioritize our well-being at all times. Takeaways: - Health and well-being are non-negotiable, especially as we age and our bodies change. - Small daily efforts in taking care of our health can lead to significant long-term benefits. - The balance of physical, mental, and spiritual health forms the foundation of a well-rounded life. - Personal progress, even if slow, is still progress worth acknowledging and celebrating. - It's essential to have a plan for maintaining one's health, recognizing our current state, and striving for improvement. Chapters: 00:01 - A Traveler's Tale: Health in Transit 00:23 - The Wake-Up Call at 10,000 Feet 00:37 - Strength Training: More Than Fitness, A Lifeline 01:02 - Observations of Struggle: The Importance of Physical Health 01:46 - Self-Mastery: Balancing the Triad of Well-Being 02:04 - Taking Action on Well-Being: My Personal Journey 03:03 - Challenges in Physical Health and the Quest for Balance 04:08 - Realizing the Need for Health and Wellness Rituals 05:03 - Focusing on Well-Being: A Personal and Universal Goal 05:32 - When Health Hits Home: Urgency on the Airplane #SelfCare #WellBeing #HealthyLifestyle #LifeBalance #MidFlightEpiphanies #HealthAtHighAltitude #BalanceInAir #PodcastLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

I had the eye-opening realization that strength training plays a vital role in health and overall quality of life. It all started during a visit to a home improvement store, where the simple act of lifting tile boxes became my wake-up call. I've been dedicated to my health journey this year, embracing routines with push-ups, jumping jacks, and the motivational "don't break the chain" method, but I overlooked the importance of building muscle. Unbeknownst to me, my strength had waned over time, highlighted by struggles with lifting boxes and drawing a compound bow – activities that once came effortlessly. Facing these unexpected challenges head-on, I have now set my sights on incorporating resistance training into my regimen. While I value the impact of intermittent fasting and a consistent workout routine, I realize that strength is a game-changer not only for aesthetics but for enabling a higher-functioning, empowered life. Join me as I embrace this transformation and continue to explore the multifaceted approach to health. Whether it's lifting weights at the gym or lifting spirits through support and motivation, the journey towards empowerment continues. Takeaways: - The importance of strength training for overall health, beyond just weight loss. - Intermittent fasting and in-home exercises can be complemented with resistance training for better results. - Practical experiences like lifting heavy boxes can serve as a catalyst for change. - Building muscle improves quality of life and personal capability. - Fitness goals should not just focus on appearance but on increasing physical ability. Chapters: 00:01 - Introduction to Health Goals 00:14 - The Home Workout Routine 01:01 - Exploring Weight Loss Methods 01:59 - The Tile Box Awakening 03:15 - Revisiting Past Strengths 04:20 - A New Focus on Muscle Building 05:44 - Life Evaluation Beyond Fitness 06:50 - Call to Action: Gym and Growth #FitnessJourney #StrengthTraining #HealthTransformation #MuscleBuilding #TileChallenge #LifeInPower #ResistanceRevolution #QualityOfLifeQuest Commander Survey: https://www.thirdpowerperformance.com/commander-score --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In today's soul-stirring episode, I found myself in an introspective journey as I discussed the importance of looking beyond the mundane cycle of daily life. It all began with some wholesome family moments practicing archery and enjoying the great outdoors—a stark contrast to the tightly-packed suburban life I usually lead. But as the day unfolded, talks with my sons about their futures led me down a path of reflection on life's bigger picture. It's the kind of day that pulls you out of the routine and makes you confront those larger questions about where we see ourselves headed and what we truly want from life. What followed was a heartfelt dialogue, first in the car then later on in my office, which doubled down on the importance of evaluating where we stand in life. Whether you're standing on the cusp of adulthood like my sons or more advanced in years, the message remains the same: it's never too late to step back, assess your course, and make the necessary changes. Because let me tell you, time can slip by surprisingly fast. We often find ourselves stuck in a rut without even realizing it. That's why I urge you—it's time to evaluate your life, determine if your current path is truly satisfying, and make those bold moves towards fulfillment. Takeaways: - Life can become a repetitive cycle; taking a step back is essential to see the bigger picture. - Conversations about the future with my children prompted a personal revelation about life's purpose. - The importance of asking yourself regularly whether you are on the right path. - Acknowledging that time flies and emphasizing the urgency to act on personal goals. - The value in questioning whether your daily routines are aligned with your life's intended legacy. - Understanding that being "stuck" is a state that can only be recognized when one actively questions their satisfaction with life. - The role of self-reflection and recognizing the need for change in relationships, career, or personal habits. - The call to live a life that shines and fulfills one's true purpose. Chapters: 00:01 - Introductions and Reflections 00:13 - Archery with the Family 00:29 - Conversations about Future Ambitions 00:48 - From Routine to Vision Casting 01:07 - Embracing the Moment to Influence Change 01:59 - Deep Dive into Personal Growth and Purpose 02:17 - Parenthood Insights and Life Legacies 02:44 - Building and Breaking Patterns 03:30 - Real Talk: Recognizing the Rut 04:06 - The Clock is Ticking, Time for Action 04:39 - Moving Forward, Looking Upward 05:01 - Taking Stock and Making Changes 05:56 - Message Recap and Final Thoughts 06:33 - The Role of Community and Interactivity 07:01 - Closing Remarks and Call to Action #PersonalGrowth #LifeGoals #MotivationMonday #CareerChange #BeyondTheGrind #PurposeDrivenLife #CubicleEscape #CosmicAspirations Commander Survey: https://www.thirdpowerperformance.com/commander-score --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

We live in a time brimming with distractions—between work, family obligations, and the endless stream of media, it's a challenge to keep our thoughts centered. That's why I've adopted affirmations as my anchor, with a personal mantra that powers my every day. The mantra that's constantly before me reads, "I am a commander. I live life on purpose. I hustle every day. I forge my legacy. I am on the quest." It's not just a string of words; it's a set of guiding principles that keep me focused amidst the chaos. I extend an invitation to you, my listeners, to reflect on the use of your mind. Assess where your time goes and ask yourself Jim Rohn's pivotal questions: What am I doing? What is this doing to me? And is it okay? This simple message underscores the necessity for clarity about what we want out of life. So, until tomorrow, continue living your life to the third power, and don't forget to find out where you stand on your growth journey by taking the Commander survey. Stay in command, stay intentional. Takeaways: - Control your mind with a personal mantra or affirmation. - Distractions are everywhere; keep focused on what matters. - Regular reflection on how you use your mind is essential. - Use Jim Rohn's three questions to evaluate your time and thoughts. - Clarity of intention is crucial for living life to its fullest. Chapters: 00:01 - The Art of Mindful Mastery 00:13 - The Power of Personal Mantras 00:26 - Cultivating Focus in a Distracted World 01:00 - Evaluating Our Mind's Engagement 01:34 - Jim Rohn's Questions for Intentionality 02:23 - Clarity and Purpose in Daily Living #Mindfulness #SelfImprovement #LifeCoaching #PersonalGrowth #IntentionalLife #MasterYourMindset #LifeOnPurpose #HustleEveryday Commander Survey: https://www.thirdpowerperformance.com/commander-score --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

As a seasoned speaker and a parent of two incredible teenage boys, my latest episode delves into the nuanced dance of creating not only a parental bond but also a genuine friendship with your teenage children. It's a topic close to my heart, as I've experienced the profound joy and complex challenges that come with fostering a bond that transcends the traditional parent-child relationship. In this episode, I share my personal journey of finding common interests with my teens—whether that's throwing axes or playing Magic the Gathering—and how these shared activities have become a potent foundation for trust, respect, and enduring camaraderie. Throughout the episode, I peel back the layers on how I've managed to walk the tightrope of being 'kind of cool' to my son's friends by treating them as equals, listening to them, and respecting their pronouns and individualities. I explore the importance of mutual respect, the shift from authority to influence during the teenage years, and why it's so critical to connect with teens on their level. In this heartfelt and candid discussion, I open up about the importance of shared interests not just in building a friendship, but in maintaining my role as a parent who can be both a confidant and a guide through the tumultuous waters of adolescence. #ParentingTeens #TeenBonding #FamilyGoals #ParentingTips #TeenFriendship #ParentTeenJourney #FamilialConnections #BeyondParenting Takeaways: - Cultivating shared interests is key to connecting with your teenager. - Treat your teen—and their friends—as people with valuable opinions and unique perspectives. - Understand and partake in their world, but maintain the parental role when necessary. - Respect is a two-way street; it's essential for parents to show their teens respect to earn it in return. - The transition from pure authority to influence is crucial as your children enter their teenage years. - Creating a 'safe place' for teens to be themselves contributes to a healthy, open relationship. - A common bond can lay the foundation for deeper, more impactful parental conversations. - It's important to genuinely enjoy shared activities, not just to use them as a teaching or connecting tool. Chapters: 00:01 - Introductions and Family Dynamics 02:00 - Being 'Cool' to Your Teen's Friends 05:08 - The Axe Throwing Experience with Teenagers 07:01 - Embracing Magic The Gathering 10:00 - Parenting Through Genuine Interest, Not Just Authority 12:00 - Building a Parental Friendship That Lasts 14:03 - Closing Thoughts and Next Episode Teaser --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

In this heartfelt episode of the Third Power Life podcast, I dive into the raw struggle of confronting fatigue and resistance. There was a moment last Thursday when I lay on the couch, battling COVID and the all-too-familiar whispers of doubt telling me to take a break. But I recognized this as one of the universe's sneaky tests, and despite the technical difficulties with my computer and the overwhelming desire to give in, I decided to push through. It was an internal battle, unlike the external challenges I've faced before, and overcoming it meant not just going through the motions but also deeply exploring the nature of inner strength and purpose. I share this vulnerable experience with you to affirm that while exhaustion is natural, it's also a signal to dig deeper and strive harder. It's in these trying moments that we must remember our greater quests and shared purposes. Those whispers of doubt aren't our guides; they're the hurdles we're meant to leap over. So, whether you're facing technical difficulties, physical exhaustion, or a silent battle with your motivation, remember that persistence pays off. This episode is about not just surviving the exhaustion, but finding a way to thrive because of it. And always, I am with you on this journey, cheering you on toward a life of your own powerful design. Takeaways - Challenges and resistance are a natural part of life, but it's important to push through and not give up. - External challenges can test our commitment and determination, while internal resistance can make us feel tired and uninspired. - Even when feeling tired or exhausted, it's crucial to keep going and pursue the life we want. - Having a purpose and a quest to complete can provide motivation and strength to overcome challenges. Chapters 00:00 - Facing Challenges and Pushing Through 03:11 - Dealing with Internal Resistance 05:19 - Don't Give Up, Keep Pushing --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support