Podcasts about big life journal

Every year, thousands of children are sent against their will – often ripped out of their beds in the middle of the night by strangers – to private facilities to be treated for various mental illnesses, addiction issues, and perceived behavioral problems. Due to inconsistencies in the definition of what a therapeutic program is and a lack of regulatory oversight, the exact number of these centers and children in them is not known but it is estimated that there is over 120,000+ children kept in over 5,000+ centers around the United States and abroad. This is collectively known as the “Troubled Teen Industry.”In this episode Tammy interviews Meg Appelgate about this Industry and her personal experiences as a teen with being placed in such an institution. Meg is an author and CEO of Unsilenced, a grassroots organization dedicated to speaking out against institutionalized child abuse in the troubled teen and youth mental health industry (https://www.unsilenced.org/)After being sexually assaulted and expelled from school for drinking at 15, For the next 17 years, Meg dedicated herself to non-profit work before eventually coming to the realization that she had been abused and brainwashed throughout her time in the troubled teen industry. She wrote about this account in her book "Becoming Unsilenced" which we discuss in this riveting episode.One of our Favourite Christmas GiftsAs the holiday season approaches, we wanted to share some of my favorite gift ideas that have made a big impact in our family—Big Life Journal products! These award-winning, parent-recommended, and psychology-backed journals, affirmation cards, and conversation cards are designed to help children and teens build confidence, resilience, and a positive mindset.Whether you're shopping for younger kids or teens, there are plenty of great options to choose from:Journals for Kids & Teens: Help them discover the power of a growth mindset with fun, engaging activities and inspiring stories.Conversation & Affirmation Cards: Perfect for sparking meaningful family conversations and boosting daily positivity.Big Life Journal products are highly recommended by psychologists and therapists and have been loved by families around the world for their ability to encourage personal growth in children and teens. If you're looking for meaningful, confidence-building gifts this holiday season, these products are a fantastic choice!Shop Now: https://biglifejournal.com/?aff=2206 Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Tammy and Tania speak about what to do when kids ask if Santa is real. We look at how to navigate this conversation in a way that stays aligned and true to your family's values while holding onto the magic of Christmas.As the holiday season approaches, we wanted to share some of my favorite gift ideas that have made a big impact in our family—Big Life Journal products! These award-winning, parent-recommended, and psychology-backed journals, affirmation cards, and conversation cards are designed to help children and teens build confidence, resilience, and a positive mindset.Whether you're shopping for younger kids or teens, there are plenty of great options to choose from:Journals for Kids & Teens: Help them discover the power of a growth mindset with fun, engaging activities and inspiring stories.Conversation & Affirmation Cards: Perfect for sparking meaningful family conversations and boosting daily positivity.Big Life Journal products are highly recommended by psychologists and therapists and have been loved by families around the world for their ability to encourage personal growth in children and teens. If you're looking for meaningful, confidence-building gifts this holiday season, these products are a fantastic choice!Shop Now: https://biglifejournal.com/?aff=2206Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our parenting membership comes with over 100 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Tania interviews Paris Goodyear Brown about how parents can help their children heal from frightening experiences.Paris offers strategies based on the latest trauma research, explains how parents can be more involved in working with their child's therapist, and offers strategies that foster resiliency and wellness. Parents and mental health professionals will love the richness of this episode!Paris Goodyear-Brown, LCSW, RPT-S, is the creator of the TraumaPlay™ model, the founder and Clinical Director of Nurture House, and the Executive Director of the TraumaPlay™ Institute. She is an internationally renowned speaker, a prolific author (Check out Paris's books here), and a master clinician. While she has spent the past 25 years specializing in treating trauma (sexual abuse, physical abuse, maltreatment and neglect) and attachment disturbances, as well as anxiety disorders, she often provides help for angry, dysregulated and depressed children and teens. She has written many books; in today's episode, we will discuss one of her more recent books: "Parents as Partners in Child Therapy: A Clinician's Guide, Trauma and Play Therapy."Big Life JournalAs the holiday season approaches, I wanted to share some of my favorite gift ideas that have made a big impact in our family—Big Life Journal products! These award-winning, parent-recommended, and psychology-backed journals, affirmation cards, and conversation cards are designed to help children and teens build confidence, resilience, and a positive mindset.Whether you're shopping for younger kids or teens, there are plenty of great options to choose from:Journals for Kids & Teens: Help them discover the power of a growth mindset with fun, engaging activities and inspiring stories.Conversation & Affirmation Cards: Perfect for sparking meaningful family conversations and boosting daily positivity.Big Life Journal products are highly recommended by psychologists and therapists and have been loved by families around the world for their ability to encourage personal growth in children and teens. If you're looking for meaningful, confidence-building gifts this holiday season, these products are a fantastic choice!Shop Now: https://biglifejournal.com/?aff=2206 Hosted on Acast. See acast.com/privacy for more information.

Hello dear listener,As you know, the lunar cycle helps us pay attention because it's always changing. Lunar tracking shows us how to find our own rhythm and energy amidst the fluctuations. It reminds us that we don't have to fix ourselves - and can actually help us feel empowered to be more in-season with where we are at currently. On today's episode I have the pleasure of speaking with published author and coach Vanessa Wright about ways to feel empowered and flow with life's challenges and how pausing can lead to transformation. She shares about how her practice of lunar tracking and purposefully seeing joy supported her through perimenopause to menopause, and the lasting effects this had on her creativity and view of cycles and seasons.In our conversation Vanessa describes her experience of returning to her ancestral lands in Italy and a powerful Moonstory that marks a major turning-point in her journey. Moonstories are what I like to call the moments in our lives when the presence of the moon was witnessing us at a pivotal crossroads. In these moments, we can feel like we are actually not alone and may receive new insight to continue on our path. I loved what she shared and I hope it inspires you to notice your own Moonstory moments. We muse about the reliability of the moon - especially when things can feel unmoored or like everyone else is relying on us and we need something that can hold us - in this case during big life initiations like menopause. This is a great episode for moms and people in caretaking roles who want to feel more inspired to find five minutes a day to connect with themselves to reduce stress and invite more awareness and magic. There are some incredible insights we shared about not having to do it “right” with the moon, but being curious and noticing patterns to sense our own energy. Join us as we explore practices that are replenishing, but aren't always the same - as we cycle through different stages of life. Vanessa is a certified life coach, writer, seasoned homeschooling mom, and speaker dedicated to empowering midlife mothers through her FLOW method. She helps women reclaim their energy, creativity, and joy by fostering sustainable self-care practices. In this episode she gives us a glimpse of her FLOW self-care method and the benefits of awareness at each stage of life.Feed your body, mind, spiritLove yourself and lean into your season of lifeOwn your time and spaceWeed out what's not working and welcome something new. Vanessa is a former contributor to the popular The Homeschool Mom blog. Since 2017, she has served as the special projects and content associate at Big Life Journal. Vanessa loves journals, stickers, pens, 80s/90s music, and reading five books at a time. She resides with her family in Raleigh, NC.Website: www.vanessanwright.comInstagram:https://www.instagram.com/vanessanwright/Also mentioned: I shared a template for color-coding activities based on a book called 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less (ifykyk). LUNARFLOW: code for 10% off when you purchase your copy of the New Moon Calendar Journal in the shop: https://themoonismycalendar.com/new-products Get full access to Between the Moon at themoonismycalendar.substack.com/subscribe

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively. 00:00: Introduction and Personal Experiences with Shame 08:38: Creating Family Agreements to Address Shameful Behavior 17:07: Supporting Children Through Shameful Experiences 25:23: Building Resilience in Children to Handle Setbacks 28:45: The Importance of Connection and Unconditional Love 30:56: Letting Children Feel and Learn from Shameful Moments Alexandra Eidens is the found and CEO of Big Life Journal. At Big Life Journal, their mission is to give parents, teachers, therapists, and counselors the tools they need to help kids grow up confident, resilient, and ready to take on the world. They work to make it easier for you to nurture kids who believe in themselves and their ability to achieve big things. Find out more on her socials: www.biglifejournal.com On Instagram This episode's sponsors: City Beauty Get fuller, healthier, younger-looking lips in a wide range of colors with City Lips by City Beauty. Go to citybeauty.com and use my code mamaknows for 15% off your purchase.  Lands End I love the wrinkle resistant fabric which is key for me when it comes to travel and even kids back to school clothes! So seize the summer with landsend.com and use code mamaknows to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're continuing summer break with #9 of our Top 10 Season 1 episodes. On this episode, Kaity and Adriane chat with KJ Althoff,  Director of Content for Big Life Journal. This episode is all about navigating a child's emotions and how it can lead to a deeper understanding of ourselves. KJ shares her insights into gentle parenting and fostering emotional literacy in children.This episode also explores:the challenges of regulating our own emotions while teaching our children to manage theirs how co-regulating alongside kids can create a nurturing environmentthe strategies of gentle parentingguiding with respect and patiencechildren's developmental stagesthe impact of fear-based approachesand so much more!Learn all about resources like Big Life Journal and its new platform, GrowthMinded, that offer support for parents committed to raising resilient and kind-hearted children.So, join us for an insightful and candid exploration of emotional regulation and gentle parenting, and discover how we can create a generation that embraces their feelings with courage and self-compassion. ABOUT THE GUEST:KJ is the Director of Content for Big Life Journal. She has also built her community on social media with over 100k followers on Instagram, sharing about her gentle parenting journey as well as healing from childhood wounds. She has a master's degree in mental health counseling and is also a certified parenting coach. KJ and her husband, Adam, have been married for seven years. They have a 6-year-old son, who is the reason KJ began her gentle and conscious parenting journey more than three years ago.‍

Episode Number: #27Description: In this guest episode of the Whole Parent Podcast, Jon welcomes KJ from Big Life Journal. They discuss the transformative power of reparenting, the difference between gentle and conscious parenting, and the resources available to support parents on their journey. KJ shares her personal experiences transitioning from authoritarian parenting to gentle parenting, offers her top reparenting tip, and explores how journaling can help parents and children develop resilience and growth mindsets.Timestamps:00:00 - Introduction to KJ and Audio Disclaimer 02:34 - Conversation with KJ begins03:12 - KJ's background and journey in reparenting04:21 - Difference between gentle parenting and permissive parenting06:15 - Importance of questioning authority and fostering safe challenges09:09 - Explaining the difference between gentle and conscious parenting14:48 - The necessity of effective and conscious parenting today16:21 - The role of journaling in reparenting and parenting19:26 - Discussion on the downloadables and free resources from Big Life Journal23:33 - KJ's number one reparenting tip: Recognizing what's happening in your body30:22 - Conclusion and final thoughts on reparenting and gentle parentingKey Takeaways:Reparenting: A crucial step in becoming a better parent by understanding and addressing one's own triggers and reactions.Gentle vs. Conscious Parenting: Gentle parenting is what children experience, while conscious parenting involves the internal work parents do to improve their interactions with their children.Journaling: An effective tool for parents and children to develop resilience, growth mindsets, and critical thinking skills.Big Life Journal Resources: Offers journals and free printables to help children and parents on their growth journey.Resources Mentioned:Big Life Journal: WebsiteKJ's Instagrams: @gentlehealingmom and @biglifejournalFree Printables and Sign up for the Big Life Journal NewsletterWhat to listen to next?How to Stop Yelling at your Kids #001 Calls to Action:Subscribe: Subscribe to the Whole Parent Podcast on Apple Podcasts and Spotify.Rate and Review: Leave a rating and review to help other parents find the podcast and benefit from the content.Share: Share this episode with fellow parents who might benefit from learning about reparenting and gentle parenting.Email List: Join the email list to receive updates on new episodes and resources.Contact Information:Email: podcast@wholeparentacademy.comInstagram: @wholeparentTikTok: @wholeparentThank you for tuning in to this episode of the Whole Parent Podcast. We hope you found it insightful and helpful in your parenting journey. See you in the next episode!

This week, Kaity and Adriane chat with KJ Althoff,  Director of Content for Big Life Journal. This episode is all about navigating a child's emotions and how it can lead to a deeper understanding of ourselves. KJ shares her insights into gentle parenting and fostering emotional literacy in children.This episode also explores:

Growth mindset is one of those educational buzzwords. But do you really know what it means? Today Meagan, Lauren, and Lindsey talk about using growth mindset in teaching and how those things can help your students (and you), both inside and outside the classroom. Listen at the end for three tips you can use to help implement more of a growth mindset lifestyle. Use this quiz from Big Life Journal or this one developed by researcher Carol Dweck to understand your own growth mindset. Interested in a way to share growth mindset with your students? Check out  the growth mindset episode of Cafeteria Confidence, Meagan and Lauren's other podcast for teens, tween and the people who love them (and while you're there, check out all their other episodes, too).E-mail Meagan, Lauren, and Lindsey at realteaching101@gmail.com. Follow them on Instagram @realteaching101Support the show

In this Live recording from Dec 5th, 2023, Joe and Dr. Megan discuss which Social Media Instagram Accounts influence their practices and why. Let us know if you have any accounts you would recommend! Podcast Show Notes: Callie Plattner to join on December 19th to discuss motivational interviewing. Suggestions needed for new topics to add to the podcast topic wheel. Megan discussed favorite Instagram accounts that inform ABA practice: Kids Create Ed - gives fun ideas for parents and kids, e.g. family clean-up time triggered by Alexa timer Big Life Journal - building resilience, persistence, grit Connected Parenting - gentle parenting strategies Mr. Chazz - education and parenting topics Joe discussed his favorite Instagram accounts: Kaylin Hartrow - autistic advocate, gives advice and perspectives on autism Ryan Holiday - author on stoicism, teaches focusing on controllables The Tired Dad - shorts on being an intentional, present father

This week, we chat about why even the un-sportiest of us are gunning for a Matildas win - and it's the Aussie's reason ever. We also talk about raising resilient kids, Monty shares the new habit she's committed to that Mel says she will NEVER do, and we dip our hands into the Anti-Bucket list... and hear some of YOURS. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. You can follow Big Life Journal on Insta here. You can listen to the ep of The Imperfects pod Mel references here.See omnystudio.com/listener for privacy information.

Join Jenny on a transformative journey of personal growth and self-improvement as we explore the profound impact of The Big Life Journal - Adult Version. In this episode, Jenny shares her heartfelt experience with this remarkable journal that goes beyond just aiding kids' development—it becomes a powerful tool for her own self-discovery and mindset shifting. Discover the standout features of The Big Life Journal - Adult Version as it uncovers and transforms self-sabotaging inner voices. Through its guided, science-based approach, this journal equips adults with essential tools to manage negative thought patterns and embrace a growth mindset. Learn how Jenny's captivating journey with the journal sheds light on psychology, providing practical strategies to release self-doubt and fearlessly pursue dreams. Whether starting a personal development journey or seeking deeper self-understanding, The Big Life Journal - Adult Version is a valuable resource. Discover how its blend of psychological insights, practical tools, and inspirational prompts make it a must-have for living fully and joyfully. In this reflective exploration of The Big Life Journal - Adult Version, Jenny inspires listeners to embrace their own journey of self-improvement. Learn how embracing growth is a powerful step towards living a life of purpose and fulfillment. Join us on this empowering episode, and remember, the possibilities are boundless when we open ourselves up to growth and self-discovery. Come Journal with Me https://www.jennifertroester.com Instagram: @jennifer.troester Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites 

"I am the biggest obstacle to my dreams." --Craig D. LounsbroughI have yet to find a mom who does not identify as a perfectionist. Even those that swear they aren't are really just in denial. For so long we have been in survival mode. Putting our head down and getting it done. Let me just get through today, this week, this month…sound familiar? When you combine perfectionism with survival you get a perfect storm of all or nothing. We're either giving it our absolute all, or we are binging the next season of our favorite show. We are either eating only green juice, and fasting 18 hours, or eating to abandonment all weekend. All or nothing. And as a result, we are averaging out to exhaustion, shame, and disappointment. But what would living in a state of moderation or neutral look like? In this episode, I layout the dangers of what we are considering self-care in survival mode, and I give my strategies on shifting to thriving and how that changes our perspective on how we approach our work, our health, our movement, and our peace of mind. Let's go.Two mentions in the episode:My colleague Mel Pierce the parenting coach: https://www.melpeirce.com/Big Life Journal's post on the Tolerance Cup: https://www.instagram.com/p/CsbjD6eu9o8/What to listen to next:Episode 57: WE ARE NOT FINE: It's Time We Start Walking Our TalkEpisode 54: SURVIVING: Bringing Awareness to Where We Are "Just" Surviving In Our LivesEpisode 55: THRIVING: The First 3 Steps Towards Your Best SelfAre you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.coOr learn how to work with me at http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

In this episode, Founder of Big Life Journal, Alexandra Eidens, shares the joy of Big Life Journal. She explores the nuts and bolts of a growth mindset and how to foster it within your family and classroom. Big Life Journal is a favourite of ours at the Institute- we use it both with clients and in our own homes. The journals are incredibly powerful and serve as a daily reminder that growth is woven into daily moments. Want to learn more about how to raise a child who has grit, determination, and resiliency? ICP offers a phenomenal course taught by Tania on Raising Resilient Children. Use code RESILIENT30 at checkout to take 30% OFF https://instituteofchildpsychology.com/product/raising-resilient-children-practical-tools-and-strategies-online/ You can also watch this workshop as part of our membership -- podcast listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!    

Fear can rob us of hope and joy. In this episode, I will share 11 questions that will help you have a hopeful mindset all day. You can use them as conversation starters to help the entire family have a focused mindset.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Solution-Focused Journals on Amazon Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.      Website: www.thefocusedmindset.com Get your problem-solving mat at www.thinkingmats.com but Focused Mindset at checkout to get a 10% discount on me.  Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact  The Big Life Journal products help kids grow in strength. Click the affiliate link here to see them all. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

New year, new you…or, maybe just a bit of new energy? Every January we are bombarded with content about goal setting, resolutions, simplifying things and planning out our calendar in detail for the entire year. And while some years January finds us ready to dive in head first, other years we need a bit of inspiration before getting our New Year's juices flowing. In today's episode, Meagan and Sarah share how we're using the first weeks of 2023 to reflect on the past and gently start to look toward the future. We share what we are doing, thinking about and consuming to help us set the stage for a great year. Join us!About Our SponsorsPrep DishPrep Dish is a mom-owned business, created by our friend Allison, who is a registered dietician and a chef. When you sign up, every week Allison will send you meal plans, shopping lists, and prep instructions that allow you to prep healthy meals ahead of time for the week. To get two weeks of meal plans FREE, go to PrepDish.com/themomhourFutureThe Future app is a new way to do one-on-one personal training that's all about custom workouts and unlimited support — whenever, wherever, and however you need it. Visit tryfuture.com/momhour to start your 30-day, risk-free trial of Future todayCarawayCaraway makes non-toxic pots and pans, bakeware, teakettles, and food storage containers – all in gorgeous colors. Visit Carawayhome.com/THEMOMHOUR to take advantage of this limited-time offer for 10% off your next purchaseChatbooksChatbooks is the easiest way to make photo books! The books come in different sizes, with beautiful cover options and binding styles, and prices start at just $15. Head to themomhour.com/chatbooks for a special offerLinks We Mentioned (Or Should Have) In This EpisodeCheck out the latest episode of the Mother of Reinvention podcast that's all about Meagan and Sarah's personalities and how our personalities impact the way we make plans and see the world. And if you want to listen to the extended conversation, consider joining Meagan's community for midlife moms, REINVENT!For bullet journaling inspiration, Sarah loves Meghan Splawn's “planner not planner” approach to creating her own notebook spreads, and loves looking at artistic weekly spreads like this one, this one, this one, and this one.Sarah was drawing super boring monthly calendar grids until she saw examples like this, this, this, this, and this.Meagan plans to work her way through organizing her home throughout the entire year. To hear more about how she plans to tackle her Laundry Room, listen to Episode 398: The Laundry Awards.Sarah listened to the audiobook Calm Christmas And A Happy New Year by Beth Kempton that includes a pdf for reflecting on the past year. There's also a Calm Christmas Podcast if you want to take a listen. Beth's motivational style is very gentle and cozy.Sarah always gets Big Life Journal's Goal Setting printables for her kids each year – this year they even ASKED for them!Continue the conversation:Instagram | Private Facebook Community (be sure to answer the membership questions!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part two is diving deeper into your limiting beliefs. Melisa challenges you to really pay attention to them this week, take notes and catch yourself when you are stuck in a limited belief. It can be as simple as feeling you can't paint well enough for your homeschool lesson. To as big as you'll never have enough money to do the things you are feeling you want to. Make sure to tune in for part 3! If you are a Thinking, Feeling, Willing Member you have access to the resources to explore limiting beliefs even more. Melisa also shares resources in this video to help your child navigate their limiting beliefs. One mentioned is Big Life Journal https://biglifejournal.com/ Have the homeschool and peaceful foundation of your dreams. https://www.waldorfessentials.com Ask questions here or connect on social media. Instagram: https://www.instagram.com/waldorf_ess... Facebook: https://www.facebook.com/WaldorfEssen... Pinterest: https://www.pinterest.com/waldorfesse...

Ashley dives into perfectionism in children: what it looks like, the difference between growth mindset perfectionism and fixed mindset perfectionism, things that encourage perfectionism in children, how we can help our children notice and learn from their mistakes, what we can say to our kids who struggle with perfectionism and lots of great takeaways you can use to support your child to help them overcome their perfectionist traits. Big Life Journal - 30 Ways to Respond to Your Perfectionist Child https://biglifejournal.com/blogs/blog/respond-perfectionist-child Big Life Journal - The Brain is a Muscle visual https://biglifejournal.com/blogs/blog/help-child-with-perfectionism Big Life Journal - Ravine Graphic https://biglifejournal.com/blogs/blog/teach-kids-growth-mindset-neuroplasticity-activities Quirky Kid: https://www.childpsychologist.com.au/resources/perfectionism-in-children-top-8-strategies Attitude Magazine article about perfectionism and ADHD https://www.additudemag.com/perfectionism-adhd-not-good-enough-anxiety/ I Have ADHD Podcast with Kristen Carder https://podcasts.apple.com/us/podcast/i-have-adhd-podcast/id1446874607 --- Send in a voice message: https://anchor.fm/enlighteningmotherhood/message

In our final episode, Zara and Leo face the ultimate challenge... the Believemobile is GONE! Join us in our farewell episode as we discover how to deal with big life changes.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are grown-ups! They meet to dig up their time capsule and remember the good times. Find out how to deal with life's BIG CHANGES with gratitude, and discover the blind explorer who traveled far and wide to face life's challenges head-on.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Ava from Iran shares how she dealt with the difficulties of learning online, while Zara and Leo swap spooky stories about the perils of COMPLAINING over the campfire!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Have you asked your children what questions they have about LGPTQ issues? If not, what is stopping you? If yes, have you truly listened or just made your opinion known? In this episode, I recall a counseling session I had with a child when they had feelings that felt confusing. Listen with an open heart and share with anybody you feel needs this message.  Ready to build solution-focused communication skills? Get Conversations That Empower today.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher   Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186   website: https://www.thefocusedmindset.com

Leo is bored. Really bored. And his favorite thing to do when he's bored? Complain. But sometimes complaining doesn't do you any favors... especially when you've turned into a zebra. Find out about COMPLAINING MINDSET, and meet the inventor who turned his problem into an opportunity to make things better!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Loma from New Zealand asks: "What are some practical ways we can exercise better communication with our children all while passing on good values." You can be one of the first to get your hands on my solution-focused self-coaching journals on Amazon for a super low introductory price. Use THIS LINK to find INSPIRE and BE INSPIRED By Cher Kretz The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! website: https://www.thefocusedmindset.com  

In this episode, Maggie from Melbourne in Australia shares how she enjoys each day of learning to use her skate shoes, and Zara and Leo get swept up in an epic ice skating disco competition!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are traveling by night bus along the coast of Brazil! Find out why sometimes the journey is more important than the destination, and meet the man who created his own rainforest, through love, hard work, and a TREE-mendous amount of patience!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Today I answer a listeners question about how to help chidren when they ae comparing themselfs to others.  Stay in the look by visiting bit.ly/joincher. There you get free access to my exclusive email community.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com      

In this episode, Elijah from Utah in the United States tells us how he and his brother Gideon worked through a conflict. Meanwhile, Zara and Leo deal with their own dispute... on a reality TV show in the forest!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Peace in your home can happen in a deeper way when you are at peace within yourself. Today we discuss how to have a mindset of peace.  This life-changing information is rooted in research-based solution-focused principles you can use to become the best version of yourself in your home and with the people you love. Join me to get solution-focused inspiration in a more personal way at bit.ly/joincher. Click the link now and I will email you a values worksheet to increase your peace absolutely free.  Find me on Instagram @cherthefocusedmindset so we can continue the conversation together The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Bit.ly/cherbiglife   website: https://www.thefocusedmindset.com

It's time for the biggest battle of the century, ZARA vs LEO in a head-to-head contest at the lake! Find out why SIBLING RIVALRY is such a powerful force, and meet the fiercest, most hard-working sisters on the planet - it's Venus and Serena Williams!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

What if you could think the thoughts that serve you and your family more often? In this episode I show you how that is possible by growing a solution-focused mindset.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com

In this episode, Aariz from Toronto in Canada shares how he deals with tough stuff, and we take a trip to the “better”-verse, where everyone is having more fun than you... or are they?Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

YOU make an impact. How you act, what you say, and how you say it matters to the kids you are around. Parents and teachers can learn to work together in the most effective way by understanding these concepts.  Cher”s Blog: www.thefocusedmindset.com/blog-by-cher The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Its free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 website: https://www.thefocusedmindset.com

Episode 61: Welcome to Good-Vibes-ONLY Land! ...or is it? Zara and Leo take a trip to Good-Vibes-Only Land, but there's something not quite right about this place... Discover why it's okay not to be okay, and meet the mental health activist who found a way to tackle TOXIC POSITIVITY!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Anxiety, worry, fear, and stress go hand in hand. When it's test time, we want our kids to do their best. But if they feel stressed ist less likely that they will. In this episode, we will explore how to avoid test anxiety.  Get your free anxiety toolkit here or visit bit.ly/joincher. You will get access to monthly solution-focused handouts and training when you do.    You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186   website: https://www.thefocusedmindset.com Big Life Journal: bit.ly/cherbiglife

Find out the power of HOPE.  If you're looking for a little more hope in your life, check out our products and services. We think you'll find exactly what you need to get moving towards the future you want.  Ready to strengthen your family values? Get our workbook and start your coaching journey today! Plus, get a whopping 32% discount off your first three sessions.  Click Here: https://thefocusedmindset.ck.page/0cfe86f89a   Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal.  Using my link here or on my website and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com

Find out the 7 ways you can change your unhelpful thoughts to the thoughts that will serve you. Your own thoughts create your mood and thus creating your actions.  Help yourself and your family to have helpful patterns and then share this episode with a friend or group that will benefit from this as well.  I am offering a code for 32% off of all of my coaching packages for the next three months. CLICK HERE to get your discount today https://thefocusedmindset.ck.page/0cfe86f89a YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. Bit.ly/cherbiglife https://biglifejournal.com/?aff=1186 Thank you for listening!  website: https://www.thefocusedmindset.com

Danielle Bettmann believes in helping families get on the right track from the very beginning of the parenting journey.  She also knows that kids will quickly adapt as we implement new and updated parenting strategies in order to improve the culture in our home. Listen in on this conversation to learn more and visit Daniell at https://www.parentingwholeheartedly.com! As promised here is the link to get your free resources kit for helping kids right now through challenges. By providing me with your email you allow me to send you up-to-date solution-focused resources and messages each month.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products Would you like to leave a review for our show? Use This Link and scroll down to the 5 stars to see where you can add your own written review.  YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186   website: https://www.thefocusedmindset.com    

Click here for the review page Parents have to wear many hats! Learn how to bring your best self into your home with your kids in every situation. You can bring a solution-focused mindset into your home.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 Don't say anything website: https://www.thefocusedmindset.com    

In this episode, I interview a sixth grade student who has an amazing story of overcoming personal tragedy.  His inspiring journey is one that everyone should hear about!  Get your free Coping With Change Resourse Pack by visiting: Bit.ly/cherkretzinfo The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast.  Bit.ly/cherbiglife https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com

In this episode, I am the middle of the transition from masks being worn in the classroom to them not being worn.  This transition is the biggest one yet for some of the kids. Find out new ways to support your kid with change.  Get Your Helping Kids With Change Toolkit using this link YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 website: https://www.thefocusedmindset.com

Listen to these two counselors have a conversation about our motivations, how we help kids. School counselor and host of Reach Higher Riverside Podcast shares tips for pare4nts to prepare their student for life after high school.  Get a new perspective on how to find the money for college and help your child's dreams come true. Find out more at www.reachhigherriverside.com The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 Like what you hear? Please leave me a review of this episode in the apple star review on the podcast home page. Let me know what you listened to episode 110 and what you liked. I read each and every review personally.  website: https://www.thefocusedmindset.com

Growth mindset is one of those educational buzzwords. But do you really know what it means? Today Meagan, Lauren, and Lindsey talk about using growth mindset in teaching and how those things can help your students (and you), both inside and outside the classroom. Listen at the end for three tips you can use to help implement more of a growth mindset lifestyle. Use this quiz from Big Life Journal or this one developed by researcher Carol Dweck to understand your own growth mindset. Interested in a way to share growth mindset with your students? Check out  the growth mindset episode of Cafeteria Confidence, Meagan and Lauren's other podcast for teens, tween and the people who love them (and while you're there, check out all their other episodes, too). E-mail Meagan, Lauren, and Lindsey at realteaching101@gmail.com. Follow them on Instagram @realteaching101 and on Twitter @realteaching101.Music is "Hot Shot" by Scott Holmes. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

Join Michelle and Melissa as we go through a great list released by Big Life Journal about resilience in children's movies. https://biglifejournal.com/blogs/blog/movies-about-resilience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Mother's Day weekend! Today, a walk on the lighter side with my seven-year-old daughter. I talk about a game she made up with big consequences for wrong answers (of which there were many)! Wafflemaker mishaps and cheese pizza also make it into the discussion when she joins the podcast as my guest.  Additional information from today's show:  -  Check out the Big Life Journal for kids at BigLifeJournal.com.  -  Lisa Hylton, ACC, can be reached at PositivelyCoached.com.  

In the conclusion of the 3 part series on "Metanoia" (to change your mind to think more like God), Bobby and Katie sit down with Katie's cousin, Jessica, who is a licensed school social-worker.  Topics addressed on this episode:growth mindset vs. fixed mindsetself talkhow to talk to your kidsstrategies to help yourself and children why breathing is importantpracticing the present momentBooks, Videos, and other media to help reinforce these topics:Psychological study and book: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Big Life Journal (for kids of all ages--encourages Growth Mindset): https://biglifejournal.com/Belly Breathing with Sesame Street: https://youtu.be/_mZbzDOpylAGrowth Mindset with Sesame Street: https://youtu.be/SnrHZ_uvtxkSelf talk for kids: https://youtu.be/Wd4t2isoO_c   AND  https://youtu.be/5nS8vWqO6ZIWe have an Instagram!  Follow us!! https://www.instagram.com/thecatholiccouple1/

In this podcast episode, I speak to CEO of Voy Media, Kevin Urrutia, on his multiple entrepreneurial ventures, both successful ones and the ones that couldn't take off.We talked about how Kevin came up with his first business idea, the struggles when starting his first business, the changes in the struggles as he started his next business and how he continued to push through even though there were setbacks!Truly a transformative episode if you have been facing setbacks in your business and you're looking for some motivation to keep moving forward!Don't forget to subscribe to my podcast and leave a review if you liked this episode! ✨Buy my book, Zero to Four Figures, here: https://www.themarketingnomad.co/books/zerotofourfiguresA bit about me:My name: Prithvi MadhukarPseudonym: The Marketing NomadI'm a marketer, business owner, entrepreneur, author of Zero to Four Figures: Lessons Learned by a Broke CEO, podcaster, youtuber, Etsy Shop Owner, Skillshare Teacher, and influencer with a zest for life, passion for marketing and an aim to travel the world while building my business empire ❤️Say Hi! to me:Instagram -  https://www.instagram.com/themarketingnomadLinkedin -  https://www.linkedin.com/in/prithvimadhukar/Skillshare -  https://www.skillshare.com/r/user/themarketingnomad?gr_tch_ref=on&gr_trp=onPodcast - https://podcasts.apple.com/us/podcast/the-marketing-nomad-show/id1531854014YouTube -  https://www.youtube.com/channel/themarketingnomadMy Etsy Shop:  https://www.etsy.com/shop/TheMarketingNomadCoConsulting Services I offer:Social Media Marketing | Website Marketing | Content Marketing | Email Marketing: https://www.themarketingnomad.co/packages☕ Buy me a coffee if you'd like! ☕https://www.buymeacoffee.com/marketingnomadDISCLAIMER: You are absolutely not required, ever! However, if you liked this episode and you want to say thank you, then this is just me keeping that option open :) I am grateful for anything but please never feel like you have to! :)Download:1. Marketing Plan Worksheet - https://www.themarketingnomad.co/marketing-plan-worksheet2. IG Post Checklist - https://www.themarketingnomad.co/lm-start-post-checklistAbout our Guest:Kevin Urrutia, CEO of Voy Media, has been featured on Forbes, Adweek and given keynote presentations at several NYC digital marketing events. Kevin also hosts the Digital Marketing Fastlane podcast with over 150+ 5 star reviews. A little more about Kevin:Worked as a developer (Mint.com, Intuit, Zaarly) in Silicon Valley to now doing marketingGrew his home cleaning business from $0 - $3 million in 18 monthsStarted his own e-commerce company, Chester Travels, to $0 - $1.5 million in 12 months and grew those sites organic traffic from 0 to 60K a month. Built Voy Media and worked with clients that have been featured on Shark Tank (Several big companies, such as Big Life Journal, UMG Gaming, Paw.com, Lacoste, and XG Cargo, form a part of our clientele.)Co-Author of Digital Marketing Made Easy: A-Z Growth Strategies and Key Concepts of Digital Marketing book Kevin is also developer of Shopify Apps such as Metrics Box ‑ Store Analytics and Metrics Box Email Reports Support the show

Today's guest on the Sales Vitamin Podcast is Kevin Urrutia.Kevin is the founder of VOY Media, a fast growing marketing agency based in NYC.  He started his career in Silicon Valley as a developer and then decided to venture out on his own.  He hit the ground running with a cleaning business that generated $3M in just 18 months.  This led to an ecommerce business that generated $1.5M in just 12 months and growing that sites organic traffic from 0 to $60K a month.  Eventually, he built  VOY Media and now works with clients that have been featured on Shark Tank (Several big companies, such as Big Life Journal, UMG Gaming, Paw.com, Lacoste, and XG Cargo, form a part of our clientele.)He's also the Co-Author of Digital Marketing Made Easy: A-Z Growth Strategies and Key Concepts of Digital Marketing book. Kevin's been featured on Forbes, Adweek and given keynote presentations at several NYC digital marketing events. Kevin also hosts the Digital Marketing Fastlane podcast with over 150+ 5 star reviews. Here's what we discuss in this episode: Kevin's start in Silicon Valley. Early side projects. His first company.Figuring it out on the go. VOY Media.Learning to sell.Outsourcing key activities.Social media mistakes.Content creation and sales. Technical vs sales skills. An Aha sales moment.SEO.Remote working.His new book.Connect with KevinOfficial WebsiteLinkedIn

“There is no passion to be found playing small and settling for a life that's less than the one you're capable of living” -Nelson Mandela. Talking about goals can be boring, but it doesn't have to be! By focusing on dreams and passions, you can get even unmotivated teens a little more excited about goal-setting.  Why goals matter Setting goals helps you become who you want to become Goals help organize us and keep us focused Goal-setting is important for mental health Setting and achieving goals give you qualities and skills that set you apart from those who don't Tips for talking with your teen about goals Talking with an unmotivated teen Talking with an overly-motivated, perfectionist teen General tips How to set effective goals Write down the goal SMART Choose a “goal buddy”  Name potential challenges and setbacks Schedule revisiting and revising dates Resources: Julie Nairman, Big Life Journal, How to Help Teens Set Effective Goals, https://biglifejournal.com/blogs/blog/guide-effective-goal-setting-teens-template-worksheet Leslie Riopel MsC, Positive Psychology, The Importance, Benefits, and Value of Goal Setting, https://positivepsychology.com/benefits-goal-setting/#:~:text=Setting%20goals%20helps%20trigger%20new,you%20don't%20properly%20manage SMART Teen App, https://www.teensmartgoals.com/goal-setting-for-teens The boring YouTube video on SMART goals https://www.youtube.com/watch?v=PCRSVRD2EAk Motivating YouTube videos for you and your teen Michelle Obama graduation speech https://www.youtube.com/watch?v=VxW5D5VPg_0 What Are Your Goals https://www.youtube.com/watch?v=DNITe9snHqA Denzel Washington graduation speech https://www.youtube.com/watch?v=tbnzAVRZ9Xc 

Are you concerned about your child's mindset? Listen in to find out how you can encourage a growth mindset each and every day. Being a life long learner, I was intrigued by how Alexandra Eidens, founder of Big Life Journal, helps us understand why having a growth mindset is important for both our children and for ourselves as parents. What we talked about: What is the difference between fixed and growth mindset?  Why praising intelligence might not great for your child's growth mindset. How personal development led her to create the Big Life Journal.  How to help your child develop a growth mindset.    Things to Remember “Adjust your parenting style to your child.” - Amanda Eidens Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor.