Parenting 2.0 The Focused Mindset

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work. Chapters 00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Start your free Solution-Focused  3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the relational nature of hope as she reflectd on insights she gained while attending and speaking at the SF24 2025 conference.  TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http  In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx talks, the mindset required for significant life events, and the personal growth that comes from sharing ideas. They discuss the challenges and triumphs of public speaking, the importance of community support, and how podcasting serves as a platform for learning and growth. The conversation emphasizes the value of vulnerability and authenticity in sharing one's message, as well as the impact of TEDx on personal and professional development. In this engaging conversation, Marc Cordon and Cher explore the transformative power of declarations, the journey to achieving TEDx talks, and the importance of self-talk in shaping our experiences. They discuss how accessing inner strengths and reframing past experiences can lead to personal growth, especially for those from marginalized communities. The dialogue emphasizes the significance of authenticity and cultural identity in leadership, while also addressing the role of chatter in our lives and how we can find our own unique paths. In this conversation, Cher and Marc Cordon explore the transformative power of positive psychology, the importance of authenticity in storytelling, and the challenges of navigating self-talk and identity. They discuss the impact of societal expectations and the concept of 'chatter' in our minds, emphasizing the need to acknowledge problems while focusing on what works. The discussion also delves into the dangers of toxic positivity and the significance of the Joy Revolution in fostering genuine happiness and growth. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importance of empowering individuals through insightful conversations. She highlights the distinction between coaching and counseling, the role of questions in facilitating insights, and the significance of fostering hope in conversations. Cher encourages listeners to adopt a solution-focused mindset in their daily interactions, aiming to elevate conversations and promote personal growth. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of Multi-Tiered Systems of Support (MTSS) in school counseling. She emphasizes the need for tailored support for individuals, whether in educational settings or family dynamics, and highlights the significance of communication and ownership in fostering positive relationships and solutions. The conversation encourages listeners to adopt a solution-focused mindset and consider how they can providecomprehensive support to those around them. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher              

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode  Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies like 'shrinking the problem' to help you manage their issues more effectively. Cher also highlights the significance of visualizing problems in the context of one's life and future opportunities, encouraging listeners to believe in their ability to overcome challenges.   takeaways Solution-focused practices lessen problem talk and expand solution talk. Meeting clients where they are helps in guiding them forward. 'Shrinking the problem' is a key strategy in solution-focused counseling. Visualizing problems as smaller can shift a client's mindset. Clients often want to solve their own problems, not have them solved for them. Problem talk can lead to solution talk when managed properly. The future is bright, and clients can take steps towards it. MTSS will be discussed in the next episode. Cher encourages listeners to explore past episodes for more insights. The podcast aims to help listeners grow and become their best selves   You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various activities designed to help students identify their personal strengths and attributes, and how these can be leveraged to foster kindness in daily interactions. The discussion highlights the transformative power of kindness and the role of self-reflection in personal growth.   GET MY FREE GIFT HERE: You can get access to the slide deck: Your BEST SELF handprint activity: Solution Focused Kindness. Let my know how it helps your pratice grow!  takeaways Kindness is a powerful tool in personal development. Mindfulness activities can help students identify their strengths. Accessing your best self is crucial for positive interactions. Everyone has moments of kindness, even if hidden. Self-reflection can lead to better outcomes in relationships. Activities like hand tracing can help students own their attributes. Random acts of kindness can change perspectives. Positive energy is contagious and can uplift others. Identifying personal qualities is essential for self-awareness. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX  In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for maintaining focus in conversations. Cher shares personal anecdotes and practical advice on how to empower oneself and others through solution-focused conversations, ultimately fostering growth and progress. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/    Takeaways: -Staying focused requires intentional effort and self-reflection.  -It's essential to recognize when we give up too soon on our goals. -Starting again is a powerful tool for overcoming setbacks. -We often have control over our daily actions and choices. -Self-talk can spiral negatively; it's important to manage our thoughts. -Fear can hinder progress, but it also serves a protective purpose. -Using the GPS conversation navigation system in conversations can lead to better outcomes. -Asking the right questions can empower others to find their own solutions. -Recognizing personal growth is crucial for motivation and progress. -Hope is a vital component in conversations and personal development.

In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes, an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps further' in personal growth. The discussion emphasizes compassion and the significance of small steps in achieving larger goals, ultimately highlighting the journey of self-discovery and the importance of communication in relationships.  Takeaways: Experiential learning is crucial for personal growth. Understanding barriers is essential in parenting. Adult behavior impacts children's actions significantly. Taking two steps further can lead to personal growth. Empathy is a noun, while compassion is a verb.  We have 18 years to prepare our children for life. Small steps can lead to significant outcomes. Building trust and agency is vital for youth development. Communication is key in fostering understanding and relationships. learn more at https://www.allittakes.org/ Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S   In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflection and emotional awareness. They discuss the challenges of gender norms, the significance of community support, and the power of words in shaping our perceptions. The conversation highlights the necessity of overcoming limiting beliefs and embracing one's story as a means to inspire others.   takeaways The journey of self-reflection is crucial for personal growth. Labels can significantly impact our identity and self-perception. Challenging societal norms can lead to greater self-awareness. Emotional awareness is key to understanding our reactions. Community support plays a vital role in overcoming challenges. It's important to focus on the emotions behind our labels. TEDx provides a platform for sharing powerful messages. Overcoming limiting beliefs is essential for achieving goals. Personal stories can inspire and connect with others. We are all navigating the same storm, albeit in different boats. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and transformation, encouraging listeners to reflect on their hopes and aspirations as they navigate the holiday season and beyond. The episode concludes with a celebration of achievements and an invitation to engage with her work further. Setting intentions can help reduce stress during busy times. Solution-focused questions can guide personal reflection. Curiosity can lead to deeper connections with others. Transformation often requires intentionality and preparation. Asking meaningful questions can enhance conversations. Hope is essential for personal growth and resilience. Cher shares a personal story about connecting with a student. The importance of being present in conversations is highlighted. Cher encourages listeners to embrace their own journeys.   Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her audience. She emphasizes the importance of solution-focused conversations and shares her insights on overcoming communication challenges. Cher expresses her excitement for the future of her podcast and her desire to connect with listeners in a more interactive way. takeaways Cher is hosting a free live event on December 23rd to celebrate her TEDx talk anniversary. Get full access when you get the Hope Notes Newsletter today!  Listeners who participated in her How to Lead with Hope Challenge will get exclusive access. The live event will allow for real-time interaction and Q&A. Cher emphasizes the importance of solution-focused conversations in communication. She acknowledges the challenges of effective communication, especially when triggered. Cher encourages listeners to be patient as she navigates the live format. The podcast aims to create a space for real talk about mindset and relationships. Cher's TEDx talk focused on helping others feel heard and cared about. She expresses excitement for future podcast developments in 2025. Cher invites listeners to check the show notes for more information   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Tis The Season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Website: www.cherkretz.com  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, writing letters to oneself, and celebrating accomplishments as we transition into the new year. Cher also addresses managing stress and the significance of hope in navigating life's challenges, encouraging listeners to focus on the present and take small steps towards their future goals.   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Tis the season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Takeaways You can have a renewed feeling of accomplishment. Focus on the joy of your gifts and talents. Pause to reflect on the year and your growth. Self-talk can be negative; hold yourself accountable. It's important to accept who you are right now. Hope drives our life and helps us see pathways. Writing letters to yourself can be empowering. Celebrate your achievements, no matter how small. Anxiety can be managed by focusing on the present. Believe in the future that is meant for you. Chapters 00:00Embracing Self-Celebration During the Holidays 02:59The Importance of Reflection and Hope 04:50Intentional Living and Gratitude 05:06Embracing Challenges and Celebrating Successes 07:47The Power of Self-Reflection and Acceptance 10:40Choosing Gratitude and Positive Self-Talk 13:28Writing Letters to Yourself: A Journey of Self-Care 15:56The Importance of Celebrating Progress 19:05Navigating Anxiety and Embracing the Present 21:53Looking Forward: Setting Intentions for the New Year

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety and worries that can arise during family gatherings. She emphasizes the significance of a hope-centered mindset, which allows individuals to shape their memories positively and focus on joy rather than fear. Cher encourages listeners to take mindful moments to appreciate their loved ones and to approach situations with intention and positivity, ultimately leading to enriching experiences and lasting memories. Takeaways: Gratitude can transform our experiences during the holidays. Mindfulness helps us appreciate the people in our lives. We have the power to shape our memories positively. A hope-centered mindset can alleviate anxiety. Choosing joy can lead to more fulfilling interactions. Planning our mindset before gatherings is crucial. Our memories are influenced by what we choose to focus on. Fear can cloud our experiences if we let it. Practicing gratitude can enhance our relationships. Living with intention leads to a more joyful life. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode you will find out what I learned after visiting the places that the homeless and transient call home.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Tis the season to give back. Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher.  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasizing that boldness should be used to uplift others rather than dominate conversations. Cher reflects on her experiences at a TEDx event, highlighting the power of vulnerability and connection in conversations. She encourages listeners to recognize the right moments to share their voices and to embrace their unique perspectives to make a positive impact in the world. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN takeaways Giving out hope is far more important than giving out advice. Boldness can sometimes lead to dominating conversations. Listening is a crucial skill that can transform relationships. It's important to know when to speak and when to listen. Vulnerability can create deeper connections with others. Sharing your story can uplift and motivate those around you. Don't shrink back from sharing your thoughts and feelings. Recognize the moments when your voice needs to be heard.  Your unique perspective can make a significant difference  Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking action, and the value of preparation. She emphasizes the significance of loving the present moment and continuously listening to your inner wisdom that will show you what your next step should be. Making a goal is nice, but you need to be willing tro put in the reps to move towards the goal like each of the Ocala TEDx speakers did this year. You will love this solution-focused message that is sure to help you grow.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Takeaways Cher reflects on her TEDx experience and coaching role. The importance of sharing heartfelt messages. Being in a place of service is special. Embracing the present moment. Taking bold actions leads to growth and opportunities. Preparation is key to overcoming nerves. Life is a continuous journey of learning and growth. Setting goals is important, but action is essential. Cher is excited about future podcast guests and topics. Listeners are encouraged to take action towards their goals.    

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this podcast, Cher discusses the importance of mentorship programs in schools, emphasizing the need for collaboration and empowerment among students. She shares her experiences in developing the 'Solution Squad' program, which focuses on peer mentoring and building connections. Through real-life examples, Cher illustrates how student mentors can positively impact their peers, fostering leadership skills and emotional support. The conversation highlights the transformative power of mentorship in educational settings and encourages listeners to seek ways to empower others. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.     

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this transformative episode of The Focused Mindset Podcast, we delve into the art of stretching ourselves to become the person we truly aspire to be. Discover how solution-focused scaling can be a powerful tool in your personal growth journey, helping you push past boundaries and embrace change with confidence. Through engaging anecdotes and practical insights, we explore the necessity of stepping out of comfort zones to achieve your deepest goals. Tune in for actionable strategies that will inspire you to implement this solution-focused approach in your life, empowering you to scale new heights in your personal development journey. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

In this episode of the Focused Mindset podcast, Cher reflects on her journey in counseling and the importance of effective communication. She shares personal anecdotes about her experiences with conversations that didn't work and the lessons learned from them. Cher emphasizes the significance of listening, understanding, and fostering hope in conversations to create lasting change. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  Tune into Cher Kretz TEDx talk right now on YouTube!  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN If you wuld like to look into the amazing coaching specal going on in September of 24 click here: https://www.thefocusedmindset.com/products and look up the FRESH START PACK Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en In this episode you get to hear how different the same story can be told. This powerful expamle of how we choose our narrative will help you look at your experiences through a solution-focused lens.  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9 In this episode, Cher Kretz explores the essential quality of caring, especial when your in the middle of a challenging conversations. This is the firs of several episodes that focuses on the IB learner proviles. Cher emphasizes the significance of the "caring" attribute in personal and community development.  Cher delves into the transformative power of empathy, sharing a personal story about a "pocket reference" she received from a co-worker years ago, which has guided her communication strategies. This episode provides listeners with practical techniques for managing difficult interactions, such as maintaining personal space, using open body language, and allowing others to express their emotions. These strategies are shared to help individuals engage in more meaningful and empathetic dialogues.  By choosing a positive tone and being observant of others' reactions, listeners can navigate even the most heated discussions with grace and understanding. Tune in to learn how to incorporate these caring strategies into your life and transform your interactions for the better. Hello and welcome to The Focused Mindset Podcast,  I hope you ae enjoing the show. I'd love for you to be a part of my Hope Notes Newsletter community at https://www.thefocusedmindset.com/newsletter. It is free and you will get a three-day mini course when you do.  I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes. Warmly, Cher Kretz TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Fear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true can help combat fear. Breathing exercises and celebrating small wins are effective tools in managing fear. Choosing to listen to the hopeful voice within us and living with a hope-centered mindset can lead to success and finding solutions. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to address challenging behaviors. The approach involves seeing beyond negative behaviors and looking for strengths and competencies in students. By acknowledging and highlighting these positive aspects, teachers can create a more supportive and empowering environment for their students. In this conversation, Linda and Cher discuss the importance of adopting a solution-focused approach in education. They emphasize the power of recognizing and highlighting positive behaviors in students, rather than focusing solely on their problems. They also discuss the impact of teachers' words and actions on students' well-being and the potential connection between negative experiences at school and school shootings. Linda shares her experience of giving a TEDx talk on this topic and the research that supports the solution-focused approach.  Linda's TEDx: https://www.youtube.com/watch?v=bV3p8vIqsuc&t=6s Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24   In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teaching, and her trainings are incredible.  Don't hesitate to get your ticket so you can join me.    Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher      

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for students and highlights the power of using a solution-focused approach in conversations. Cher also encourages listeners to step out of their comfort zones and attend conferences and seminars to fill themselves up and grow as individuals. She concludes by urging listeners to stand up for justice and be there for others in their everyday lives. TEDx by Linda Metcalf: Is There A Link Between Teacher Bullying and School Violence?    • Is There a Link Between School Violen...   TEDx by Cher Kretz: How to Lead With Hope: Solution Focused Conversation Navigation    • How to Lead With Hope Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz   Takeaways Attending conferences and seminars can be a valuable way to fill yourself up and grow as an individual. As school counselors, it is important to be advocates for students and give them a voice in meetings and discussions. Using a solution-focused approach in conversations can lead to empowering and impactful interactions. Standing up for justice and being there for others is a powerful way to make a difference in the world.  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She shares a game her family played where they discussed the advice they would give their younger selves. This exercise allowed them to reflect on their personal growth and share valuable insights. The host encourages listeners to reflect on their growth, celebrate their successes, and share their stories with others. She emphasizes the power of recognizing and empowering others for their strengths and achievements.  Takeaways Spending quality time with loved ones and having meaningful conversations is important. Reflecting on personal growth and sharing insights can be valuable. Celebrate successes and share stories with others. Recognize and empower others for their strengths and achievements. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which voice to listen to. She provides examples of fear talk and hope talk, and offers solution-focused questions to help shift our mindset towards hope. Cher also highlights the significance of aligning with our values and practicing mindfulness.   Fear and hope both exist within us, and we have a choice in which voice to listen to. Recognize fear talk and replace it with hopeful thoughts and questions. Align with your values to stay on track and move towards a hopeful future. Practice mindfulness to quiet your thoughts and listen to the solutions that hope has to offer. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

In this conversation, Cher Kretz interviews Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and the impact it has had on his career. They discuss the importance of focusing on strengths, resources, and opportunities rather than solely on problems. They also highlight the power of gratitude and giving credit to others. Russ emphasizes the need for practice and repetition in adopting a solution-focused mindset and the importance of believing in the potential for change. They also touch on applying solution-focused principles in various contexts, such as sports and parenting. In this conversation, Russ Sabella and Cher Kretz discuss the power of solution-focused counseling in schools. They share personal stories and examples of how solution-focused approaches have transformed students' lives. They emphasize the importance of focusing on strengths and solutions rather than problems, and how this approach can lead to positive change. They also discuss the role of technology, including artificial intelligence, in the future of counseling. Overall, the conversation highlights the effectiveness of solution-focused counseling and its potential to improve outcomes for students. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode, we explore the reasons that stress and anxiety are linked to social media and the overuse of entertainment online.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up with a mother who had paranoid schizophrenia and how it influenced her work as a psychotherapist. They also explore the power of choosing to change and create new pathways in our minds to improve our relationships. In this conversation, Dr. Heather Browne and Cher Kretz discuss the importance of approaching relationships with love and compassion. They emphasize the need to remember that both partners in a relationship should strive to love each other better and be open to making corrections when needed. They also highlight the significance of communication and the power of approaching conversations with hope rather than fear. Dr. Browne shares a simple exercise that can be done daily to strengthen relationships and ensure that both partners feel seen and loved. Overall, the conversation emphasizes the importance of leading with love and compassion in all relationships. https://www.Drheatherbrowne.com TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en The Focused Mindset Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz   00:00Introduction and Background 01:14Meeting and Connection 03:14Becoming a Psychotherapist and Writer 04:09Authenticity and Making a Difference 05:15The Importance of Authenticity in Relationships 06:22Working with Couples 07:41Hope for Lifetime Relationships 08:54Compassion in Communication 10:40Approaching Fear and Honoring Past Experiences 13:19Taking Action and Changing Future Experiences 17:28Honoring Fear and Choosing Compassion 20:07Creating New Pathways in the Brain 21:25Changing Trajectory and Empowering Yourself 22:28Choosing to Take Care of Yourself 24:04Creating New Pathways in Relationships 25:19The Importance of Love in Relationships 26:26Miscommunication and Different Ways of Showing Love 27:18Approaching Conversations with Hope Instead of Fear 28:13The Power of Compassion in Relationships 29:02Shifting from Fear to Hope in Relationships 30:23Crawling Out of Emotional Holes 30:56The Difference Between Problems and Solutions 31:44The Magic of Shifting Energy and Perspectives 34:35Approaching Conversations with Compassion 35:18Honoring Where You Are in Relationships 36:06Being Gracious with Yourself in Relationships 37:28Practical Exercise: Checking In with Loved Ones 39:03The Power of Daily Check-Ins in Relationships 39:39Extending Love and Care in Relationships 42:41Applying the Lessons in Different Relationships 44:09Connecting with Dr. Heather Browne 45:25Leading with Hope and Love in the World

Listen in as we have a conversation exploring the development of the teenage brain and how it affects decision-making and impulse control. The frontal lobe, responsible for reasoning and judgment, is not fully developed during adolescence, leading to impulsive behavior. The speakers emphasize the importance of understanding and providing grace to teenagers during this stage. They discuss the need for parents to regulate their emotions and have conversations with their teens about making safe choices. The conversation also touches on having a plan for challenging situations and being a safe person for teenagers to turn to.  Get Help! My Teen Didn't Come With A Manual on Amazon today! Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my unique affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz    

Level up your conversation skills with Cher's free  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and the constant focus on positive ones. Cher emphasizes the importance of honoring and validating all of our emotions, as they make up who we are. She explains that toxic positivity can damage relationships and lead to suppression of real emotions, which can manifest in other negative ways. Cher provides strategies for practicing empathy, validating emotions, and moving from problem-focused to solution-focused conversations. Get Cher's free  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz Chapters 00:00Introduction 08:18Understanding Toxic Positivity 14:38The Damaging Effects of Toxic Positivity 33:54Moving from Problem-Focused to Solution-Focused Conversations 45:16Conclusion  

Start your free solution-focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  Joe George discusses his new book, 'Solution Focused Trifecta,' a hands-on guide to implementing solution-focused practice. In presentations and resources, he emphasizes the importance of focusing on the why, what, and how. Joe shares his journey of discovering a solution-focused approach and getting trained and certified in different solution-focused branches. He also talks about the value of interviewing experts in the field and learning from their various approaches. The conversation highlights the benefits of a solution-focused approach in building relationships, promoting ownership, and achieving quicker results. The conversation discusses the importance of a solution-focused mindset and the benefits of using solution-focused strategies in counseling. They highlight the value of Joe George's workbook, 'Solution Focused Trifecta,' which provides practical activities for embracing and understanding solution-focused principles. They also emphasize the need for a simple and accessible way to implement solution-focused strategies in counseling. They discuss the role of school counselors in promoting solution-focused approaches and the potential for collaboration between different solution-focused practitioners. The conversation concludes with information on connecting with Joe George and accessing his resources. www.solutionfocusedfuture.com or email Joe at Joegoargesff@gmail.com    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my unique affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz

Have you been able to watch my TEDx? Check it out here: https://youtu.be/Am3ZoF53BS0?si=HlvxDrM0vQG8OJZi For free training over three days, join the Lead Conversations With Hope 3-Day Challenge.  https://www.thefocusedmindset.com/leadwithhopechallenge Now to the episode! We are celebrating episode 200 with a peek behind the scenes of all 40 amazing conversations I have had with my previous guests on The Focused Mindset Podcast. We have come a long way, baby! From me re-recording my first episode 5 times only to realize I used the wrong setting, and it sounded like I was in an echoing cave! Eventually, I got that first one up, and the rest is history. In this episode, I tell you how I managed to learn how to podcast and grow it to hit the top 100 in the USA podcast charts.  I talked about Pat Flynn and SPI Smart Passive Income and how much his courses and community helped. You can get that same hope by checking out his ALL ACCESS community. I will be writing my first college-level course on communication navigation on SPI Pro all-access next month with the Horos Guide to Creating a Course, and you can take that course with me with the SPI all-access pass! Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz Each of my guests has been so special and amazing, so let me share with you how each one helped to shape this podcast. These solution-focused conversations have helped so many people, and I am grateful. To support this progam you can add to to my TIP JAR! Use this link: https://thefocusedmindset.ck.page/products/tips-4-cher https://www.thefocusedmindset.com

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Today, we are talking to Louise Hajjar Diamond, who gives us guidance about how to help kids thrive in their tween and early teen years when they are in middle school.     Louise Hajjar Diamond has been a school counselor since 1990 in Florida. She earned a master's degree in Counseling and Human Systems and a bachelor's in Psychology from Florida State University. She counsels students, parents, faculty members, and administrators on issues of student adjustment, mental health, and motivational behavior. She has also served as the exceptional student education coordinator for her students.  Her experience in school counseling, child development, and education has led her to write dozens of articles for parenting and professional publications for over twenty years. She is the author of the parenting book Creating the Balance: Parenting Through the Middle School Years  Link  https://linktr.ee/louisediamond?fbclid=PAAabmLX9ZA7yNAIN982nIwllMb9929saiN8Ol4vkyRgbC_2-dVM8ne9JoS9Q_aem_AW5S1SFsgkHCss5lcqWi7wVlmmjiBBNKgHmKsZz80pQuE-jdC9XBLcOlGTq_eaisWdc   Website www.LouiseHajjarDiamond.com  Instagram for counselors and educators @school_counseling_balance  Instagram for parents @middleschoolparenting Facebook:  Louise Diamond Teacher Pay Teachers Store: School Counseling Balance https://www.teacherspayteachers.com/Store/School-Counseling-Balance     TEDx: How to Lead with Hope: Solution Focused Conversation Navigation: https://youtu.be/Am3ZoF53BS0?si=yjmvP0oJDMDAsxW- Instagram: Cher Kretz The Focused Mindset Podcast Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Thank you for listening. You have my permission to share this episode on social media. Until next time, Live solution-focused! Cher Kretz cherkretz.com

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=UpkdtqARLUcnPXaT  Instagram: Cher Kretz The Focused Mindset Podcasthttps://www.instagram.com/cherkretz_thefocusedmindset/ Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge.  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes just for participating in the challenge. TEDx: How to Lead with Hope: Solution-Focused Conversation Navigation: https://youtu.be/Am3ZoF53BS0?si=avhmxOglpCBLtjZ8 Start the free Solution-Focused 3-day training here:  https://www.thefocusedmindset.com/leadwithhopechallenge

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes just for bing a part of the challenge.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation: https://youtu.be/Am3ZoF53BS0?si=avhmxOglpCBLtjZ8 Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=avhmxOglpCBLtjZ8 Instagram: Cher Kretz The Focused Mindset Podcasthttps://www.instagram.com/cherkretz_thefocusedmindset/ Patreon Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Lead With Hope Conversation Navigation 3-Day Challenge is FREE: https://www.thefocusedmindset.com/leadwithhopechallenge Today I will help you avoid solving the wrong problem.  This can happen if we are in a hurry to move to a solution. To be helpful in a conversation we must slow down enough to truly hear what is happening and that takes next-level listening.  It's a balance to make sure you understand the real problem without getting stuck in problem talk. Let's talk about how you can do just that.  When you join my Three-day conversation challenge you will have practical skills that will help you have a hope-focused mindset.  Don't miss out on this opportunity! https://www.thefocusedmindset.com/leadwithhopechallenge Why is Cher so passionate about helping others have good conversations? Find out by listening to the TEDx  Lead with Hope: Solution Focused Conversation Navigation   https://youtu.be/Am3ZoF53BS0?si=Xqt0KOcXf2HopbNp Please join me on Instagram and TikTok for tips to have quality conversations so you can connect with those you love and create a bond with those you meet.  Instagram: @Cherkretz_thefocusedmindset https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  

Take the Lead with Hope 3-day challenge free today. Based on the lessons found in Cher's TEDx How to Lead with Hope: Solution Focused Communication Navigation: https://www.thefocusedmindset.com/   Watch the TEDx How to Lead with Hope here: https://youtu.be/Am3ZoF53BS0?si=bEnpCrdjuL2GmJSM In this episode, we will talk about how to live our dash in life and lead both ourselves and others with a high level of hope. I will share about how this has changed my life and we will explore how it will also change yours. Action cultivates hope!  For more helpful content follow Cher Kretz:  Instagram: https://www.instagram.com/cherkretz_thefocusedmindset/ Feel free to share this episode with those who need this message of hope. If you would like to help keep this show on the air by showing Cher your support you can follow this link: https://thefocusedmindset.ck.page/products/tips-4-cher

Join the transformative Lead with Hope 3-Day Challenge RIGHT HERE: https://thefocusedmindset.ck.page/cda3d258b2 In this week's episode, you get to listen in to a webinar that I spoke at for Dr. Linda Metcalf and her group of solution-focused counselors at Solution Focused Schools Unlimited. It was part of her monthly free webinars that teach solution-focused skills to mental health professionals and educators. I share insight that you can use today in your family life and move toward your best hope this week.  I had the honor of sharing a message of hope at TEDx Ocala and it is live on YouTube right now.  How to Lead with Hope: Solution Focused Conversation Navigation Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset GPS Life Solution Focused Journals on Amazon      

Find out more about Dr. Sarah Kirk's Yoga 4 Classrooms at https://yoga4classrooms.com/. Enjoy this second part of my conversation with Dr. Kirk and hear part one jump over to episode 191. You won't want to miss it. In this episode, we discuss how movement helps us all, and how it helps kids in the classrooms and we end with a discussion about hope and perseverance in life.  Join Cher Kretz's brand new How to Lead with Hope 3-Day Challenge where you learn how to implement the skills she talked about in her TEDx Talk How to Lead with Hope: Solution-Focused Conversation Navigation.  It is free and a wonderful way to start the next season of your life. https://thefocusedmindset.ck.page/cda3d258b2 Watch the TEDX https://youtu.be/Am3ZoF53BS0?si=u6RrNRPhfyzYz0h7 Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services.  Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher Kretz The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access Website: www.cherkretz.com GPS Life Solution Focused Journals on Amazon    

MTSS is the acronym for Multi Teired Levels of Support and to explain this best practice I invited Dr. Sarah Kirk. She is a school counselor and ASCA trainer who explains MTSS so clearly, as well as shares so much more about the best way to help kids grow and ensure their needs are met. It's all about focusing on what counts as well as what is needed and it works for families and companies as well. Let's talk about it in this informative episode.  Learn more about Dr. Sarah Kirk on Instagram at Counselor_Kirk or head over to https://yoga4classrooms.com/ to learn more about her company.  Tune in next week when we dive into the wonderful world of mindfulness and yoga with Dr. Kirk in part 2 of our conversation.  Have you watched the TEDx talk by Cher Kretz How to Lead with Hope: Solution-focused Conversation Navigation? If not how about watching it right now?  https://youtu.be/Am3ZoF53BS0?si=56N7zYGoOzTwmcY9 Learn more about Cher Kretz and The Focused Mindset at: https://www.thefocusedmindset.com/  

Let's get right to the point... My TEDx talk: How to Lead with Hope: Solution-Focused Conversation Navigation is now live on YouTube and ready for you to view! Listen by clicking this link: https://youtu.be/Am3ZoF53BS0?si=of8EPIEZkSy-6ik_ You can get my HOPE NOTES newsletter Right HERE  For more information on how to book me to talk at your next event, go to Cherkretz.com  I hope that this message will help your holiday gatherings be calm and peaceful. I hope that you can make connections with new and old friends and loved ones in a new way using solution-focused strategies to navigate your conversation.  After listening to the talk please let me know what you think by leaving a comment and feel free to share the alk on any of your social platforms. 

In this episode, Cher Kretz announces her upcoming TEDx talk and shares the unexpected lessons she learned throughout the process. She discusses the importance of humility, being teachable, and embracing the uncomfortable. Cher reflects on her TEDx talk experience and the support she received from her community.  The episode concludes with a preview of upcoming episodes and a reminder to live a solution-focused life.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher Kretz The Focused Mindset      

Did you know that how you think about people matters. It affects how you discribe them and in the long run it affects how much posotive impact you are able to make with those you love. Learn how to change problem talk to solution talk in this episode.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

  In this episode, we have a special guest, Dan Gentry, a TEDx speaker and performance coach from Ocala, Florida. Dan is the founder of Third Power Performance,  https://thirdpowerlife.com/ a company dedicated to making the world a better place by helping individuals find their personal purpose. Dan begins by discussing his mission to help people take command of their lives instead of drifting through life aimlessly. He introduces the concept of being a drifter or a commander, emphasizing that many of us find ourselves in the position of drifting without direction. Dan's passion lies in coaching and guiding individuals towards finding their purpose and providing them with the necessary tools and insights to avoid common pitfalls. Dan opens up about his personal mission in life, which centers around the idea of breaking generational habits. He references the song "Cat's in the Cradle" to illustrate the importance of finding work-life harmony and not sacrificing precious time with family for the sake of work. He shares that he used to believe that working hard, getting promoted, and making more money was the ultimate plan, but he realized the emptiness of this pursuit. He concludes by emphasizing that achieving great things requires a work-life harmony rather than a strict balance. He encourages individuals to focus on their goals with a determined mindset, even if it means being temporarily out of balance. Dan finds fulfillment in helping others break generational patterns and witnessing the positive impact it has on their lives. Join us for this inspiring conversation with Dan Gentry as we delve into finding purpose, breaking generational habits, and embracing a focused mindset. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Listening is a skill that many people feel like they have.  However, very few actually listen in a way that focuses on the other person's strengths. This is a key solution-focused skill and the one we cover in this episode.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Time to unpack exactly how to eliminate bullying using narrative therapy and the solution-focused approach to have 100% success in stopping bullying behaviors. Michelle and Stephanie share examples of how this works so well.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused  

Find out more about the unique bullying intervention taught by Stephanie Fletcher and Michelle Myers from www.eliminatebullying.com.  CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access. Website: www.thefocusedmindset.com Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.  www.thefocusedmindset.com/contact GPS Life Solution Focused Journals on Amazon. Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount. Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused