Podcasts about wilmington college

David Baker is a poet, educator, editor, and literary critic. His most recent books are Swift: New and Selected Poems, Whale Fall, and Transit. In 1984, he began teaching at Denison University, in Granville, Ohio, where he now serves as an emeritus professor. He has also taught in writing programs and writers' workshops around the country, including the Hellbender Gathering of Poets, the Bread Loaf Writers Conference, the MFA program for writers at Warren Wilson College, and others. For many years he was Poetry Editor of The Kenyon Review. Stanly Plumly was born in Barnesville, Ohio in 1939, and he grew up in Virginia and Ohio. He earned a BA from Wilmington College and a PhD from Ohio University. He published numerous books of poetry, and his work won the Delmore Schwartz Memorial Poetry Award, The Los Angeles Times Book Prize, the Paterson Poetry Prize, and eight Pushcart prizes. He taught at the University of Iowa, Princeton University, Columbia University, the University of Houston, and the University of Maryland. He was poet laureate of Maryland from 2009 to 2018.Links:David BakerBio and poems at The Poetry FoundationBio and poems at Poets.org"Rather Than Nothing: On David Baker's Transit: Poems" at Literary MattersA review of Transit in Publishers WeeklyVideo: "David Baker--Great Writers, Great Readings", a reading at Hofstra UniversityStanley PlumlyBio and poems at The Poetry FoundationBio and poems at Poets.orgStanley Plumly Memorial Digital Archive at GR2Video: "Poet Stanley Plumley Reads from His Collection Orphan Hours"--PBS News Hour

On this Ohio Ag Net Podcast, powered by Ohio Corn and Wheat, catch up on some of the highlights as Ohio Ag Net student reporters visit with the retiring President and the newly elected Ohio FFA President, hear from the student reporters themselves describe the experience of getting a behind-the-scenes glimpse of State Convention and learn how new roles created at Wilmington College are guiding the agriculture aspect of the institution.

Luella Burkholder was chosen as a Beck's Player with Heart for her commitment and passion on and off the court. In school, Luella participates in Volleyball, Basketball, National Honor Society, FFA, Pep Club, Student Government, Big Brother Big Sister, Science Club, and SADD. What she loves most about these activities is spending time with her best friends. In her community, Luella is involved in the Republic Rowdy Rednecks 4H Club, Attica Jr. Fairboard, and St. Jacob's UCC. To her, agriculture means putting others before yourself. It means working hard to be successful in an industry that is vital to the country and world. She believes that oftentimes, the dedication and hard work go unnoticed, but that is because agriculturalists understand the importance of the industry. Luella plans on attending Wilmington College to major in Ag. Business.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Ohio Ag Net Podcast, Ty Higgins catches up with Trevor Kirkpatrick of the Ohio Farm Bureau to discuss the launch of the new Ohio Farm Bureau Health Plans, now open for enrollment, offering more affordable health coverage options for Ohio's farm families and small businesses. Dusty Sonnenberg talks with Julia Brown of the Ohio Soybean Council about the inaugural Ohio Soy Immersion Experience, a new program designed to give farmers an inside look at how the soybean checkoff works to grow demand and build value. Dale Minyo wraps things up with a visit to Wilmington College to learn about the school's new Agriscience Complex and how the facility will expand hands-on learning opportunities for the next generation of agricultural leaders with Dr. Chad McKay.

EPISODE SUMMARY: Acclaimed actor Gary Sandy reflects on his remarkable career in television and theater, sharing insights from his TV and Broadway experience including his iconic role as Andy Travis on WKRP in Cincinnati. Sandy will be honored as an LABF Giant of Broadcasting this November.Sandy will be among those honored this fall as Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2025 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony on November 14th at Gotham Hall in New York City.On this episode of Chachi Loves Everybody, Chachi talks to Gary Sandy about:Growing up in Dayton, Ohio and aspiring to be an actorMoving to New York and working odd jobs before becoming getting his break playing  soap opera bad boysWhat it was like broadcasting live for 50 million people in As the World TurnsHow he landed the role of Andy Travis on WKRP in CincinnatiWhat went on behind the scenes of WKRP and his favorite moments from the showThe demanding but fulfilling life acting on Broadway and national toursPerforming a one man show at the Grand Ole OpryAdvice for breaking into the TV businessAnd More!ABOUT THIS EPISODE'S GUEST: Gary Sandy is a gifted and beloved actor whose extraordinary career has spanned stage, screen, and television, earning him a lasting place in the hearts of audiences across the country.Born on Christmas Day in Dayton, Ohio, Gary attended Wilmington College of Ohio and the American Academy of Dramatic Arts in New York City. He began his professional career in daytime television with a role created for him on As the World Turns, which launched a successful seven-year run of memorable performances in Another World, Somerset, and his personal favorite, The Secret Storm. The impact these roles played on his later career cannot be underestimated. According to Sandy, “The pressure of performing in front of a live audience or live tape made everything else a little easier. Ït was 40 or 50 million people RIGHT NOW!  You were not allowed to make a mistake. Nothing else could be more terrifying.”Best known for his unforgettable portrayal of Andy Travis, America's favorite Program Director, in the classic sitcom WKRP in Cincinnati. Gary brought life to the role of a young leader navigating the unpredictable world of a struggling radio station with charm, wit, and authenticity. His natural charisma and comedic instincts helped make WKRP a cultural touchstone and a beloved part of American television history.Beyond WKRP, Gary received acclaim for his role in Norman Lear's All That Glitters and made memorable guest appearances on many hit shows, including Murder, She Wrote, F.B.I: The Untold Story, The Young Riders, L.A. Law, and Diagnosis Murder. His television film credits include Melvin Purvis: The Kansas City Massacre, Shell Game, For Lovers Only, and Nashville Grab.On the big screen, Gary's range shone through in films such as Hail to the Chief, Some of My Best Friends Are, Troll, and The Last of the Cowboys, where he starred alongside the legendary Henry Fonda. He also appeared in the Oscar-nominated film The Insider, further establishing his reputation as a skilled and versatile actor.A dedicated stage performer, Gary has starred in more than 100 theatrical productions. He made his Broadway debut in Saturday, Sunday, Monday, directed by Franco Zeffirelli, and went on to take on leading roles in Broadway productions like The Pirates of Penzance (as the Pirate King) and the Broadway revival of Arsenic and Old Lace (as Mortimer). His stage credits also include standout performances in Barnum, Sweet Bird of Youth, The Foreigner, and A Streetcar Named Desire.His musical theater work has been equally impressive, with standout roles as Billy Flynn in Chicago, Albert Peterson in Bye Bye Birdie, and Sheriff Ed Earl Dodd opposite Ann-Margret in the national tour of The Best Little Whorehouse in Texas. Gary's performance as Harold Hill in The Music Man has become a signature role, earning praise in seven different productions.Gary's Off-Broadway and regional theater work includes The Children's Mass (produced by Sal Mineo), and innovative adaptations such as Sheba (based on Come Back, Little Sheba), Luv, and Windy City (a musical version of The Front Page). In recent years, he's received acclaim for his work in live radio drama, bringing a fresh energy to a classic medium.From his unforgettable turn as Andy Travis on WKRP in Cincinnati to his commanding stage presence in theaters across the country, Gary Sandy's body of work reflects a lifetime devoted to storytelling, craft, and connection with audiences.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Henry FondaDeborah ParentiJohn Cameron SwayzeRobert RedfordJean ArleyJoe ManettaDavid MuirAlexander ScourbyMary Tyler MooreGordon JumpLonnie AndersonHoward HessemanFrank BonnersRichard SandersTim ReidJan SmithersKevin KleinAnna MargaretShirlee Mae AdamsJane FondaErnest ThompsonLois NettletonChuck McCannNorman LearJoe AllenFrank BonnerLoni AndersonStacy KeachTootsie BessDolly PartonLesley VisserRick DeesDick FergusonRoy ScheiderGene HackmanABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

This Week’s SPECIAL Feature: This year's 35th annual Westheimer Peace Symposium was based on the theme “Practicing Art, Practicing Nuclear Abolition” It was presented in conjunction with the Wilmington College Peace Resource Center Academic conference: Archives as Witness from Monday, September 29 through Wednesday, October 1, 2025 at Wilmington College in Wilmington, Ohio. I attended...

This Week’s SPECIAL Feature: This year's 35th annual Westheimer Peace Symposium was based on the theme “Practicing Art, Practicing Nuclear Abolition” It was presented in conjunction with the Wilmington College Peace Resource Center Academic conference: Archives as Witness from Monday, September 29 through Wednesday, October 1, 2025 at Wilmington College in Wilmington, Ohio. I attended...

This week on the Ohio Ag Net Podcast is nothing short of packed. First up, Ohio Ag Net's Dusty Sonnenberg talks with Brynn Bishop, a Wilmington College student and committee member helping coordinate the third annual Night for Young Professionals that will be taking place on Oct. 1, thanks to the Ohio Soybean Council and Ohio's soybean farmers. From headshots and résumé reviews to industry networking, door prizes, and more, this event is designed to set young adults up for professional success. With an ice cream cone in hand, our own Joel Penhorwood brings us a conversation with a Canadian farmer he met at the Farm Science Review. Doug Bacon is a Nova Scotia farmer who enjoys making the trip down to Ohio for the annual tradeshow. Bacon shares an international perspective on issues like the loss of family farms, Canada's supply management system, and why he likes American farm equipment.  Next, Ohio's Country Journal Editor Brianna Smith sits down with Morgan Evans, the Ohio Corn & Wheat intern and a senior at Wilmington College. The two relfect on Evans' internship experience, the Collegiate Policy Academy, and the value of students engaging in ag policy. Finally, Farm Credit Mid-America's Regional Vice Presidents for Agricultural Lending, Bob Siegel and Rudi Pitzer Perry, stopped by the Ohio Ag Net barn at the Farm Science Review. They break down today's farm financial climate — from high input costs to tight margins — and share how communication, trusted advisors, and knowing your numbers can help farmers weather the lows of agriculture's cycles.

Ollie Basta, playing the lead role of podcaster/activist Jessie Keever, addresses a rally at the United Nations at the climax of ATOMIC BILL AND THE PAYMENT DUE This Week’s Two-Part Very Special Feature – The Peace Resource Center at Wilmington College and the Play, ATOMIC BILL AND THE PAYMENT DUE: Ollie Basta as podcaster/activist Jessie...

Ollie Basta, playing the lead role of podcaster/activist Jessie Keever, addresses a rally at the United Nations at the climax of ATOMIC BILL AND THE PAYMENT DUE This Week’s Two-Part Very Special Feature – The Peace Resource Center at Wilmington College and the Play, ATOMIC BILL AND THE PAYMENT DUE: Ollie Basta as podcaster/activist Jessie...

Compassion & Empathy versus Heartless Fascism;  Our Resident Doctors Weigh in on Trump's Health…& the Public's We begin GREEP Zoom #237 with the latest heart-felt poem from our Laureate, MIMI GERMAN. With a clarion call for action activist/professor CHUCK PENACCIO warns us that “fascism is here” & demands our mass movement for democracy & peace. Radio broadcaster LYNNE FEINERMAN mourns the murder of Yitzhak Rabin & the rise of fascism in Israel. Co-Convenor MIKE HERSH updates us on the history of the West's mixed relationship with fascism, including the rise of Spain's dictator Franco. Diving deep into the horrors of “Christian Fascism” is ANDRA WATKINS, who grew up in an extreme right-wing anti-empathy home. From ALEX WILLIAMS we get a warning that the concept of “God” continues to be used to unite angry people around very “UnChristian” fascism. The State unifying with Religion is illustrated by DONALD SMITH is portrayed through the grim visage of Stephen Miller, a “fascist Jew.” Jesus was a man of empathy, says CARRIE LARSON, meaning the “Christian Nationalist” movement has little to do with Christ. From the great DR. NANCY NIPARKO we hear of the plethora of studies of vaccines & the realities of autistic studies & the root of empathy in understanding that nobody is all bad. From DR. RUTH STRAUSS we get a devastating description of what can happen to the human brain due to measles, a preventable disease. Our co-convenor MYLA RESON asks Dr. Ruth to comment on whether Trump is suffering from congestive heart failure…saying instead it's venus insufficiency. From HEIDI VERTHALLER  we get a request to reach out to Epstein survivors to join us at a future date. Our engineer STEVE CARUSO tells us that eating meat is worse than smoking cigarettes, even though the latter helped kill Franklin Roosevelt. Anti-nuclear super-hero KARL GROSSMAN tells us of the brilliant “Atomic Bill…” play, written by Libbe Halevy, now opening at Wilmington College in Ohio. KPFK Board Chair TATANKA BRICCA announces a great upcoming event in Santa Cruz with legendary visionaries we need to hear.  Next week we'll investigate the green energy movement in Ukraine and much much more.  See you then!!!  

The Peace Resource Center at Wilmington College has been preserving the stories of survivors of nuclear war for half a century.

Man wanted in Toledo teen's death caught in Columbus after an officer-involved shooting; Wilmington College confirms shooting death of sophomore student; Lancaster massage business raided and closed; some Ohio republicans want a federal constitutional convention.

In today's solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements are often overlooked or omitted in favor of a more "machine-based" training approach. I'll cover both the specifics of sets, reps, and training structures, as well as key principles that enhance stimulation, learning, engagement, and focus—crucial components for an athlete's overall experience. By refining both stimulation and the athlete's attentional "spotlight," we can create training that feels more dynamic, engaging, and effective. The keys to a more complete program, are as follows: Embrace Constraints and Limitations Study Physical Education (Instead of only “Sport Science”) Integrate Rhythm and Music Work Polarities and Waves Use Complexes Embrace Uncertainty Understand the Performer Environment Relationship Test and Use Leaderboards Use Risk Train Yourself Today's episode is brought to you by TeamBuildr's Gym Studio and the LILA Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage at https://www.just-fly-sports.com/podcast-home/ Timestamps 2:00- Embrace Constraints and Limitations 7:45- Study PE (Movement and learning-driven vs. output and data-driven) 13:30- Incorporate Rhythm and Music into Training 18:00- Work Polarities/Waves (Jay S) 28:00- Use Complexes 39:30- Embrace Uncertainty 44:30- Performer environment relationship 50:00- Test and Use Leaderboards 56:30- Use Risk 1:02:30- Train Yourself About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast and has authored several books and coaches in both the high school and private sectors. Joel was a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 17 years, Joel coached for the Diablo Valley Track and Field Club for 7 years and also has 6 years of experience coaching on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. He is currently coaching high jump at Milford High School. Joel has coached 4 national champions, multiple All-Americans, and NCAA record holders in track and field. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

Addison Naus was nominated as a Beck's Player with Heart for her commitment and passion on and off the course and field. She loves everything about high school sports. The friendships she has made, the discipline and lessons she has learned, the hard work that goes into practices and races, and even the delicious food at team dinners. However, most importantly, she loves the positive comradery amongst her teammates and her. She enjoys that sports are not only about competition and winning; they are instead about building bonds with teammates and the community while working together to achieve a common goal and grow stronger. The sports Addison competes in include cross country as the captain and track and field as the distance captain. She is also involved in FFA as the President, DECA, and National Honors Society. Through FFA she has participated in soil judging, public speaking, a job interview contest, food science, agronomy, and ag-sales. Outside of school and sports, Addison dedicates her time to volunteering at various events including the Wood County Junior Fair Board Secretary, Crim Elementary 2nd and 7 Program, Bobcat-A-Thon Dance Marathon Committee, creator/event coordinator of Making a Difference One Toy at a Time BGCS District Wide Toy Drive, Wood County Junior Fair Royalty Court 1st Runner Up Fair Queen. Agriculture is everything to Addison as it truly provides the foundation for America, offering the building blocks that keep society going. It's not only about livestock and crop production but also about growth, leadership, and communication. It's a passion that connects hard work with the opportunity to make a meaningful impact, allowing the world to grow and flourish. Growing up in agriculture has provided her with the skill set she needs to become successful in the near future and has given her so many opportunities to grow, learn, and become the best version of herself. Addison is committed to attending Wilmington College to study ag business and agronomy with a concentration in marketing. She will be competing in cross country and track and field during her time there. She is beyond excited to continue to do what she loves and spread awareness and knowledge about agriculture for the rest of her life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to support the channel, I've set up a Patreon - patreon.com/AllThingsDivisionIIISoccer DiscoverCollegeSoccer.com Study Table - https://discovercollegesoccer.mykajabi.com/a/2147532196/7WKTpfoL Use the Discount Code - SIMPLE for 20% off.✔ If you enjoyed the video, please like & subscribe! And don't forget to hit the bell button to get notifications of our video uploads!

Today's podcast is a Q&A episode with Joel Smith. Topics include the role of roughhousing games for individual sport athletes, sandbag training, and rhythm-cadence in movement. Joel explores youth sports trends, breaking jump plateaus, and the benefits of flywheel loading. He also covers infrasternal angle training, rotating speed and plyometric days, and integrating team play with weekly speed work. This, plus, a discussion on the value of band resistance in sports training rounds out this comprehensive conversation on optimizing athletic performance. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 00:14- Roughhousing games for non-team sport athletes 08:42- Training Changes Over the Year 33:23- Observations on Youth Sports 36:44- The Role of Fun in Training 40:37- Jump Imbalances and Breaking Jump Plateaus 44:53- Flywheel Loading 46:37- Infrasternal Angle Concepts and Training over Time 53:36- Sprint and Jump Training Programming 59:14- Utilizing Exergeny in Training 1:00:43- Games as Speed Training 1:05:37- Basketball vs. Plyometrics 1:08:24- Band Resistance in Sport Training About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast and has authored several books and coaches in both the high school and private sectors. Joel was a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 17 years, Joel coached for the Diablo Valley Track and Field Club for 7 years and also has 6 years of experience coaching on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. He is currently coaching high jump at Milford High School. Joel has coached 4 national champions, multiple All-Americans, and NCAA record holders in track and field. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

Recently, Collegiate Farm Bureau chapters from The Ohio State University, Wilmington College and Wright State Lake Campus paid a visit to the Ohio Farm Bureau state offices in Columbus to share what their respective groups are doing to carry the important work of Farm Bureau at the college level and to learn how they can continue that work after their school days are over. On this Ohio Farm Bureau Podcast, meet the presidents of each chapter.

This week we're joined by Micah Mills, head coach at Wilmington College and PGC Coaching mentor to discuss managing the energy, emotions, and egos of your players as well as yourself.Show Notes:• Bringing energy & being your authentic self as a coach• Teach players how to bring their own energy• Individual hype numbers• Engaging with individual players• Managing your own energy• Changes with time• Consistency with the option to change it up• "Don't let your circumstances dictate your behavior."• Regulating emotions• Individual differences• Helping your players - Walking a fine line• Ensuring your team has an edge• Buying into a team mentality• Having the right conversations• The role of social media today• Speaking the truth to players• Controlling the narrative• Getting it right before its too lateSend us a Message.

Joining Brenna this week on The Girl Scout Advantage Podcast is 2024 Women of Distinction Honoree, Elizabeth Garvey! This episode Elizabeth and Brenna touch on her background in education, how she came to move to Michigan, and how educating the next generation is the best gift you could given the legacy she hopes to leave. Garvey is a Wilmington College graduate in English, psychology, religion, and secondary education, followed by two master's degrees from Michigan State University. She has volunteered in various organizations, such as the Salvation Army and Girl Scouts. Garvey also hosted a weekly radio program, "Radio Storytime," for over 15 years. Now retired, she enjoys traveling the world for missions and adventures and hopes to write a book someday. Welcome to the newest season of the Girl Scout Advantage podcast! In this season, in each episode, Brenna will talk with different Girl Scouts Heart of Michigan 2024 Women of Distinction Honorees, and they will share their story, their history with Girl Scouts, and what led them to become nominated by community members and peers based on their professional and community leadership both professionally and in their communities, community service, being a strong role model for girls, and their community visibility.

A new exhibit at Wilmington College is hoping to teach students how to use art as activism.

Abbey Freese, now known as Abbey Taylor, made Longwood women's basketball history.  She was part of the first recruiting class as the university started the reclassification process to NCAA Division I.  And she was on the last Lancer team coached by Hall of Famer Shirley Duncan.  As a sports marketing professional, a wife, and mother of two boys, Abbey Duncan's lessons every day.   She received her Masters in Sports Administration from St. Thomas University in Florida and is now the senior account executive and marketing director for Metro Group Miami. 

Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength, youth sports, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio, and the Plyomat Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to: Lilateam.com The Plyomat is a functional, intuitive and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net TeamBuildr is an online software for coaches and trainers.  Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software. View more podcast episodes at the podcast homepage. Timestamps 1:48- Optimal Squatting Form for Athletic Performance 8:13- Enhancing Sprint Acceleration with Shin Angles 13:38- Progressive Volume Approach in French Contrast Training 22:02- Enhancing Athlete Recovery Through Energetic Practices 30:29- Creative Development Through Imaginative Play in Youth Sports 40:17- Efficient Torque Transition with Power Cleans 47:14- Enhancing Speed and Recovery with Varied Movements 52:02- Optimizing Sprinting Technique Through Varied Drills 55:19- Enhancing Distance Running Efficiency with Elasticity 59:05- Enhancing Athlete Performance through Hurdles Training 1:03:45- Dynamic Athlete Engagement in Marinovich's Training Quotes (2:26) "My point for this, or the place of balance that I would lean towards is simply trying to help athletes have good general squatting mechanics and not so much squatting mechanics that force the ankle mobility or force the knees forward, but more a total body squat that helps the whole body to have this nice sequence of external to internal to external rotation that can line and stack the joints up well and then works with that." (18:13) "Take a step back and see what one set can do for you." (45:49) "The art of question asking, I think, is a really huge piece in finding understanding. It's been absolutely essential in my own development." (56:12) "Distance running, the more efficient every step, is ultimately less energy in each step. That's going to mean every. Every step. You're going to have less fatigue, you're going to have more energy at the end of the race, and it's a big deal." (1:02:59) "Ultimately, that true passion, that reason you got into this thing and the thing that you enjoy doing yourself, you love doing that movement, that style of training yourself, and you can intake that and run it through, you can embody it. That also helps your learning." About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books and coaches in both the high school and private sector. Joel was a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 17 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. He is currently coaching high jump at Milford High School. Joel has coached 4 national champions, multiple All-Americans, and NCAA record holders in track and field. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

 Coach Smith is the owner of Just Fly Sports and the Just Fly Performance Podcast. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer, and lecturer. Smith has a degree in exercise science from Cedarville University and a Masters from Wisconsin Lacrosse. Coach Smith was the Assistant Strength and Conditioning Coach at the University of California, Berkeley. Prior to that he was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel's coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a National Champion in the women's 55m dash. Smith is now the Assistant Track Coach at Milford High School. Coach Smith has a CSCS, is a Certified Neurotyping Specialist, NKT Level 1, Certified Jumpstart Practitioner, PRI Integration for Fitness and Movement, along with Postural Respiration.https://www.instagram.com/justflysports?igsh=Zmdzc2FuZXg5Yno=https://www.just-fly-sports.com/https://x.com/justflysports?s=21https://simplifaster.com/articles/author/joelsmith/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Today's episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sustainable over time. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Timestamps and Main Points 2:11- Explosive Athletic Training with Plyometrics 7:25- Retracting the Thorax for Effective Swimming 17:56- Enhancing Energy Recovery through Breathwork Techniques 24:07- Adjusting High Intensity Training for Sustainability 32:23- Exploring Foot Positions and Pressures for Single Leg Jumping 37:24- Constraints-led Approach in High Jump Training 39:50- Explosive Skills and Athletic Movement Enhancement 44:20- Optimizing Performance through Body-Mind Activation 56:39- Avoiding Impingement with Alternative Squat and Deadlift Variations 59:27- Optimizing Sports Performance through Specific Joint Angles 1:07:21- Enhancing Weightlifting Performance through Neural Activity Show Notes: Marv Marinovich Water Training https://www.youtube.com/watch?v=cUb1V7hBUMY Transcript  About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books and coaches in both the high school and private sector. Joel was a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 17 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. He is currently coaching high jump at Milford High School. Joel has coached 4 national champions, multiple All-Americans, and NCAA record holders in track and field. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

Drexwell Seymour is a Certified Public Accountant and is the managing partner and founder of the HLB TCI accounting firm. Perhaps more importantly, Drexwell is a man on a mission to inspire, encourage and influence others to overcome setbacks and systemic injustice and to find their purpose in life. He hosts a YouTube channel and Financially Speaking, a weekly radio show, and is the author of the internationally best-selling Rise Up And Take Your Position, as well as the creator of a short film by the same name. Drexwell grew up on a small island in the Turks and Caicos Islands, where there were limited opportunities and terrible colorism, he strived and thrived, earning a full scholarship for a BA in Accounting to Wilmington College at the age of 16 and later graduating from Miami College with an MBA in finance. He built a successful accounting firm and a property management company from the ground up, he was haunted throughout his life by the low self-esteem and lack of confidence that he had been instilled with during his childhood. It was 4 years ago that he discovered his life's purpose, helping others to never feel the way that he had been made to feel. Drexwell and his wife, Joanna, live in the Turks and Caicos Islands with their 5 children.

Drexwell Seymour is a Certified Public Accountant and is the managing partner and founder of the HLB TCI accounting firm. Perhaps more importantly, Drexwell is a man on a mission to inspire, encourage and influence others to overcome setbacks and systemic injustice and to find their purpose in life. He hosts a YouTube channel and Financially Speaking, a weekly radio show, and is the author of the internationally best-selling Rise Up And Take Your Position, as well as the creator of a short film by the same name. Drexwell grew up on a small island in the Turks and Caicos Islands, where there were limited opportunities and terrible colorism, he strived and thrived, earning a full scholarship for a BA in Accounting to Wilmington College at the age of 16 and later graduating from Miami College with an MBA in finance. He built a successful accounting firm and a property management company from the ground up, he was haunted throughout his life by the low self-esteem and lack of confidence that he had been instilled with during his childhood. It was 4 years ago that he discovered his life's purpose, helping others to never feel the way that he had been made to feel. Drexwell and his wife, Joanna, live in the Turks and Caicos Islands with their 5 children.

This episode see's the return of Joel Smith from Just Fly Sports.  Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference.  He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008.  Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio.  During Joel's coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women's 55m dash.  In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete.  Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's thoughts on skill acquisition  Joel's influences This was a great discussion with Joel and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Twitter - @JustFlySports Facebook - Joel Smith Instagram - justflysports   Podcasts Mentioned: The Robbie Bourke Podcast - Episode 268: Joel Smith - Evolution of a training system   Articles mentioned: Training the foot to improve performance in sprinting, jumping and change of direction   People and Resources Mentioned: DB Hammer (No one knows who this person really was) Jay Schroeder Dan Fichter Chris Korfist Adarian Barr Cal Dietz Gary Ward Christian Thibaudeau Michael Zweifel Jeremy Frisch  James "The Thinker" Smith Fergus Connolly  Rocky Balboa George Box Bill Hartman Karl Lewis Andre deGrasse Buddy Morris Emily Splichal Marv Marinovich Edythe Heus Katie St. Clair James Wild Chong Xie Frans Bosch Elastic Essentials Course  

Recently, Collegiate Farm Bureau chapters from The Ohio State University and Wilmington College paid a visit to the Ohio Farm Bureau state offices in Columbus to share what their respective groups are doing to carry the important work of Farm Bureau at the college level and to learn how they can continue that work after their school days are over. On this Ohio Farm Bureau Podcast, meet the presidents of each chapter as Ty visits with Raegan Feldner from Ohio State and Delaney Weisend from Wilmington.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction. Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016. In 2011, Joel began Just Fly Sports as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel's certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr. For more on Joel and Just Fly Performance, be sure to check out just-fly-sports.com & @justflysports To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode of the Ohio Ag Net Podcast, hosts Matt Reese of Ohio's Country Journal and Dusty Sonnenburg of Ohio Ag Net talk with Julia Brown of Ohio Soybean Council  and Paige Teeters, a senior at Wilmington College. They discuss the Night for Young Professionals that is happening this week at Wilmington College. The event is in partnership with the Ohio Soybean Council and the Ohio Ag Net and Ohio Country Journal. It strives to prepare college students for life outside of education and aims to connect students to industry professionals.  More in this week's podcast:  Horacio Lopez-Nicora, The Ohio State University: Celebrating National Nematode day, Dusty talks with Lopez-Nicora about the microscope worms and what affects thy present crops with. Robert Sprague, State Treasurer: Matt talks with Sprague about the Ag Link program Margaret Jodlowski, The Ohio State University: She talks with Matt about the labor challenges that are affecting the agriculture market.     Intro 0:00 Horacio Lopez-Nicora 6:06 Robert Sprague 14:44 Margaret Jodlowski 20:16 Main Conversation, Julia Brown & Paige Teeters 7:28  

We are going to drop into a whole new kind of location on the WASP, the Turks and Caicos Islands, near the Bahamas. Drexwell Seymour was raised in this British possession into a family with very modest means but not knowing any different, he was a happy child. However, he endured quite a bit of racism while in school, which greatly affected his self-confidence. He threw himself into his studies and graduated high school at the age of 15. He got an incredible break when an American philanthropist awarded Drexwell a scholarship to attend Wilmington College in Ohio, where he earned a Bachelor's degree in Accounting and Business Management in only three years. He then precociously added on an MBA from Miami (Ohio) University by the time he was 19. Armed with these degrees before he turned 20, he returned to his home islands, hoping to get into the hospitality industry. We have all encountered this Catch-22 - he was told he couldn't get into that industry because he didn't have experience. So with his accounting degree, he created his own opportunity in that field, and later eventually started his own firm and became owner of a hotel as well. Suddenly the young man who had been filled with self-doubt was a respected community leader, and his success has springboarded him to become a civic leader in the vexing issues facing his small country, which still has not achieved independence from Britain. It has also led him to writing books and speaking gigs. His first book, Rise Up and Take Your Position: Don't give up. Find your Gift and Cultivate It became an international bestseller on Amazon. He's just released his second book, Succeeding In Your Position: Ten Essential Ingredients for Success that covers how to build self-confidence, deal with everyday challenges, and live passionately and purposefully to achieve all of your goals by detailing the numerous timeless concepts that anyone can use. Among these he teaches is how to find your gift, search for meaning in your life, overcome your fears, how to look at failure as opportunity, and then cultivate your meaning, work on it, and rise up to share it with the world and make you successful. I think you'll enjoy hearing how this dynamic man seized every opportunity given to him and used the gifts that he discovered only through hard work to change his life trajectory and be able to share it with others.Drexwell Seymourdrexwellseymour.cominfo@drexwellseymour.comFacebook Drexwell SeymourInstagram @drexwellgseymourHis books:https://www.amazon.com/Rise-Take-Your-Position-Cultivate/dp/B09JF3W26J/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=https://www.amazon.com/Succeeding-Your-Position-Essential-Ingredients/dp/1637653719/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor and @coachstahlYouTube We Are Superman Podcast

Today's podcast features a question and answer series with Joel Smith.  Questions for this podcast revolved heavily around the transfer of various strength protocols and systems to speed and athletic performance, as well as many elements on speed training, jumping and footwear/fascia concepts. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:00 – How to get strength training to transfer better to speed and sprint outputs on the track. 6:30 – My take on the “Functional Patterns” training system. 9:15 – Sprint workouts for horizontal jumping events. 13:30 – Can the weight-room make you faster? Where can it not help, or go too far? 23:49 – How “quad dominant” athletes can become better through their foot and hips. 29:30 – How to look at “fascial” training, in light of the other systems of the body in movement. 35:55 – My take on reactive, drop-catch squat type motions. 43:10 – How to sprint in a gym with less space availability. 47:10 – Thoughts on the value of moving light weights fast, versus using heavier weights and sprints and plyometric training. 51:25 – The most valuable thing I've learned coaching U5 and U6 kids in soccer. 58:20 – The importance of maximal velocity training for distance running athletes. 1:02:40 – Do I see value of concentric loaded jumps in sprinting. 1:04:10 – The role of minimal shoes in basketball play. About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.  He currently trains clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and professional swimmers, as well as tennis, water polo, and track and field.  A track coach of 15 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse, along with his current work with master's, high school and collegiate individuals. Joel has had the honor of working with a number of elite athletes, but also takes great joy in helping amateur athletes and individuals reach their training goals through an integrative training approach with a heavy emphasis on biomechanics, motor learning, mental preparation, and physiological adaptation.  His mission through Just Fly Sports is: “Empowering the Evolution of Sport and Human Movement”.  As a former NAIA All-American track athlete, Joel enjoys all aspects of human movement and performance, from rock climbing, to track events and weightlifting, to throwing the frisbee with his young children and playing in nature.

The first annual College Football Preview Show is now available on demand at no charge.We talk to the coaches from Central State, The University of Dayton, Miami of Ohio and Wilmington College.

Grand challenge in this episode: The Dairy Dilemma About the Challenge The purpose of this project is to leverage a preexisting online professional development resource and its large following of SBA educators to create a more effective model of professional development where teachers engage in immersive experiences in agriculture, capture those experiences via the formats already used by Owl Pellets, and share them with their peers to develop an ever-growing community of practice around grand agricultural challenges founds within teachers' local communities and FANH careers. One of the primary goals of this project is to re-engage SBA educators in the challenges, technology, and work of their local agricultural community – making grand challenges local. Visit the Teach Grand Challenges website. About the Guest Catlin Goodwin is an Agriculture teacher at Granville Jr./Sr. High School in upstate New York. She earned her BS in Agricultural Education from Wilmington College in Ohio and her MS in Community Sustainability from Michigan State University. Catlin enjoys sharing her interest in the interconnected relationships throughout the agricultural systems with the students in her food science, plant science, and agricultural business classes.

County Lines is WYSO's series focusing on small towns and rural communities in the greater Dayton area. Funded by a grant from Ohio Humanities, Community Voices producer Renee Wilde travels down the highways and back roads to tell stories of country life that go beyond the stereotypes. This week, hear four short stories from County Lines about the next generation of Ohioans, and listen to more stories from the series at wyso.org/county-lines. Act 1: Aryn Copeland is a Senior at Wilmington College. She's graduating with a degree in Agricultural Communications and is torn between two job offers—one in a rural community like the one she grew up in, and one in an urban area. In this interview with her professor Corey Cockerill, Aryn weighs the pros and cons of her decision in Corey's office at the Robinson Communications Center on the Wilmington campus.Act 2:  Aryn Copeland interviews her professor, Corey Cockerill, about her journey from the suburbs to rural life. Corey Cockerill teaches Agricultural Communications at Wilmington College, but she didn't live in a rural area until about 10 years ago. Corey grew up in the city of Mount Vernon, but when she went away to college—she met and fell in love with a farmer. Corey now lives on a farm and is raising two young children in his remote hometown of just over a thousand residents.Act 3: Future Farmers of America was founded in 1928 in Kansas City, Missouri as a way to educate the next generation of farmers. Today, FFA is a national organization for young people interested in leadership and agriculture. There are over a dozen local FFA chapters in the Miami Valley - including one at Northeastern High School in rural Clark County. Producer Anna Lurie went to Northeastern to learn about FFA and to teach the students a little bit about radio.Act 4: Clubs like FFA, which stands for Future Farmers of America, serve as both social and educational roles in rural communities. Kayla Wise credits FFA for her decision to pursue an agricultural degree. Kayla also never believed in climate change until she took a class at Wilmington College called Individual and Global Policy. Lucy Enge was also in that class, and she asks Kayla how it affected her viewpoint on climate change.And, later this year, join WYSO and Ohio Humanities again for the forthcoming series The Ohio Country. Native men and women from different tribes and their allies—plus teachers, artists, scholars, parents, landowners, foresters, young people, and historians, too—will tell their stories about the about the lands above the Ohio River, known as the Ohio Country. You can listen in this feed, at WYSO.org, ohiohumanities.org, and in all those other places where you get podcasts.

For Information Like Degrees Offered, Annual Costs, Etc., Please Click The Banner Below: The Agricultural College Episode is designed to profile agricultural trade schools, junior colleges, colleges and universities around the U.S.  This episode is an effort to replicate the conversation that prospective students, parents and ag teachers might have with agricultural schools at trade show like the National FFA Convention. Wilmington College is a private university located in the heart of Ohio Horse Country.  It boats a significant agricultural program and two separate university farms, one devoted just to horses.  On today's episode Professor Daren Wright, the Director of the Equine Program, joins me to talk all about the college as well as the equine program specifically.  We will also discuss the way that the scholarships at Wilmington work, and how this private institution stays competitive with public universities on cost.   More Places You Can Listen to Off-Farm Income And Matt Brechwald:    

This episode see's the return of Joel Smith from Just Fly Sports. Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference.  He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008.  Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio.  During Joel's coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women's 55m dash.  In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete.  Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices. On this episode Joel and I discuss: Joel's current training model/system This was a great discussion with Joel and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Twitter - @JustFlySports Facebook - Joel Smith Instagram - justflysports   Podcasts Mentioned: Just Fly Sports Podcast #249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs” Just Fly Sports Podcast #289: Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement Just Fly Sports Podcast #345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation   Books mentioned: Mechanical Low Back Pain: Perspectives in Functional Anatomy The Way of the Superior Man  Speed Strength   People and Resources Mentioned: DB Hammer (No one knows who this person really was) Jay Schroeder Dan Fichter Chris Korfist Adarian Barr Cal Dietz Gary Ward Christian Thibaudeau Paul Cater Michael Zweifel Charlie Francis Mike Boyle Shirley Sahrmann  Angus Bradley Mike Stone Greg Haff John Kiely Moshe Feldenkrais DJ Murakami Alex Effer Bill Hartman Katie St. Clair Nick DiMarco Julien Pineau Nikola Tesla Ken Clark Mladen Jovanović Tudor Bompa Anatoliy Bondarchuk  Frans Bosch Nick Garcia Martin Bingisser  Yuri Verkhoshansky  Nick Winkelman Neilo Moura Boris Sheiko  Pavel Tsatsouline  David Grey Elastic Essentials Course Al Vermeil  ALTIS 

Dusty and Matt sit down with Elizabeth Harsh, Executive Director of Ohio Cattlemen's Association and Ohio Beef Council. She talks about celebrating National Beef Month this May and the upcoming grilling season. Elizabeth also mentions how the cattle industry is constantly changing, but Ohio cattlemen are devoted to continuing growing a safe and wholesome food source.    Also, Matt talks with Don Bailey, a farmer in Union County, about a recent court case regarding eminent domain and the farmland preservation easement on his farm. Rachel Sanders from the Global Impact STEM Academy talks with Dale on the GrowNextGen tour about making biodiesel and then using it to power toy boats. Lastly, Dale speaks with Cory Cockerill, Interim President of Wilmington College. All this and more on this week's Podcast!   00:00 Intro and OCJ/OAN Staff Update 06:38 Don Bailey - Eminent Domain 12:21 Rachel Sanders - GrowNextGen 21:01 Cory Cockerill - Wilmington College 27:27 Back with Elizabeth

Jake Jubach is the TU Costa 5 Rivers Community Engagement Intern. Jake recently graduated from Wilmington College in Ohio and is going to veterinary school at Mississippi State in June. He helps run the fly.fishing platform which is the main social media page for 5 Rivers clubs. He engages with clubs nationwide helping them organize events and share their stories. In this episode, we'll hear some fun fishing and veterinary stories from Jake and what he's done with 5 Rivers.  Keep updated with other 5 Rivers events on our Instagram @tucosta5rivers    The Wright Brothers Theme Music 

On this week's podcast Matt, Dusty, and Joe sit down to talk with Greg Peterson “Machinery Pete.” They discuss how Machinery Pete got started and share stories from his years in the business. Next, Joel talks with Dr. Chad McKay, Associate Professor of Agriculture at Wilmington College, to talk about the college and the 65th Annual Aggies Livestock Judging Competition. Ms. Erin Willoett, Cardington FFA Advisor, talks with Joel about the Aggies Livestock Judging Competition and the importance behind it. Lastly, Matt talks with Dave Brandt about the meme that went famous with his face on it saying “It ain't much, but it's honest work.” All this and more on this week's podcast!   00:00 Intro and OCJ/OAN Staff Update 07:36 Dr. Chad McKay - Aggies Livestock Competition 13:25 Ms. Erin Wollett - Aggies Livestock Competition 19:01 Dave Brandt - Meme 23:26 Back with Machinery Pete

Today's podcast is a Q&A episode with Joel Smith.  Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more. Today's episode is brought to you by Strength Coach Pro, Lost Empire Herbs, and the Elastic Essentials Online Course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Topics: 3:47 – CNS “firing rate” and trainability. 14:18 – What differences between tension release OC ISO and rhythmic ISO, and when to use one vs. the other? 20:27 – What phase of training is ideal for using overcoming isometrics? 25:47 – Can a reduction in bodyweight allow for someone to be more elastic? 28:02 – Thoughts on non-linear periodization for max sprint work. 33:23 – To what age can one sustain high level explosive athleticism, assuming one stays active? 40:45 – It is really necessary to be fully recovered for every jump training session, or is fatigue needed to induce adaptations? 53:43 – Thoughts on internal and external cues in teaching acceleration. 58:33 – Giving athletes variation from intensity in regards to MaxV work. 1:04:51 – Drills for delayed knee extension out of blocks, but with a focus on projecting the hips. 1:09:59 – 3 training books I think we should read that are often left out of typical answers. 1:15:46 – Take on mental prep/race execution for track athletes. About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.  He currently trains clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and professional swimmers, as well as tennis, water polo, and track and field.  A track coach of 15 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse, along with his current work with master's, high school and collegiate individuals. Joel has had the honor of working with a number of elite athletes, but also takes great joy in helping amateur athletes and individuals reach their training goals through an integrative training approach with a heavy emphasis on biomechanics, motor learning, mental preparation, and physiological adaptation.  His mission through Just Fly Sports is: “Empowering the Evolution of Sport and Human Movement”.  As a former NAIA All-American track athlete, Joel enjoys all aspects of human movement and performance, from rock climbing, to track events and weightlifting, to throwing the frisbee with his young children and playing in nature.

Drexwell Seymour is a Certified Public Accountant and is the managing partner and founder of the HLB TCI accounting firm. Perhaps more importantly, Drexwell is a man on a mission to inspire, encourage and influence others to overcome setbacks and systemic injustice and to find their purpose in life. To that end, he hosts a YouTube channel and Financially Speaking, a weekly radio show, and is the author of the internationally best-selling Rise Up And Take Your Position, as well as the creator of a short film by the same name. Drexwell grew up on a small island in the Turks and Caicos Islands, where there were limitedopportunities and terrible colorism, but he strived and thrived, eventually receiving a full scholarshipfor a BA in Accounting to Wilmington College at the age of 16 and later graduating from MiamiCollege with an MBA in finance. As he grew older, despite his achievements, building a successfulaccounting firm and a property management company from the ground up, he was hauntedthrough his life by the low self esteem and lack of confidence that he had been instilled with duringhis childhood. It wasn't until a mere 4 years ago that he discovered his life's purpose, helpingothers to never feel the way that he had been made to feel. Drexwell and his wife, Joanna, live inthe Turks and Caicos Islands with their 5 children. Drexwell Seymour Vroom Vroom Veer Stories Grew up in a very small town in Turks and Caicos playing marbles and softball; lots of family and friends visiting entertaining each other Wanted to have a penpal in America when he was 10 years old, lied and said he was older and gave the age 18 but said he was born in 1970 Had an inferiority complex because of his dark skin; the culture taught him that dark skin people are inferior to light skin people; his older brother has light skinned Went to school in the British system, were you finish high school at age 16 and then get your A-levels. Drex got a scholarship to attend college in Ohio from a donor from Michigan. Finished his bachelors a year early because he did credits during the summers, now, regrets not taking summers off; then went right in and did a master degree for 1.5 years. In 2019 he finally overcame his inferority complex with the help of this wife and this faith and reading scripture His wife kept telling him that his beliefs about himself were not true and that all people were equal Drex also found confirmation in scripture that all men are created equal in the eyes of god Drex found that he was avoiding writing his whole life; now, he found that writing is part of his purpose of sharing his message of overcoming inferiority complex Be mindful of "why" you avoiding whatever you are avoiding; maybe you should just do it and see if you find something there. Drexwell Seymour Website Rise Up and Take Your Position: Don't give up. Find your Gift and Cultivate it YouTube Channel

Jesse Reliford currently plays baseball at Wilmington College. Before joining the Wilmington baseball team he experienced a good deal of adversity. After high school he was recruited to play baseball at Urbana. During his freshman year he broke his ankle, COVID broke out, and Urbana closed indefinitely. Despite all that he has made quite the comeback and has also started up his own YouTube channel. Jesse's Links: YouTube - J Relly Instagram - @jesse.reliford Twitter - @jesse_reliford_ Roughnecks Links: Website - https://www.roughneckspodcast.com/ Instagram - @roughneckspodcast Twitter - @roughneckspodc1 Facebook - @roughneckspodcast Tik Tok - @roughneckspodcast Cole's Instagram - @colennixon7 Email - info@roughneckspodcast.com Discount code "roughnecks" at Leo Supplements Discount code "roughnecks" at Desert Fox Golf --- Send in a voice message: https://anchor.fm/roughneckspodcast/message Support this podcast: https://anchor.fm/roughneckspodcast/support

Wyatt Morrow is the current Secretary of the Fairfield FFA Chapter in Ohio and has been able to represent his chapter in the past as the 2021 Highland County Fair King and compete in CDE's such as Job Interview at a state level. Recently he and his friend McKinley Cox have created a platform titled “Convention Conversations” where they interview future agriculturalists on different matters. They were interviewed about their platform by the National FFA at the National Convention this year. His goal is to have him and McKinley take their platform to a state and national level to get the voices for future agriculturalists heard. He is a current senior at Fairfield Local High School in Leesburg, Ohio and will be attending Wilmington College next fall. You can find him on Instagram @wyattsmorrow

In this episode of SimpleCoach to Coach, I speak with head Men's Soccer Coach at Wilmington College, Cory Bucur. We discuss this past season the plans for the Spring. For information about the Wilmington Men's program - https://www.wilmingtonquakers.com/sports/msoc/index --- Support this podcast: https://podcasters.spotify.com/pod/show/simplecoach/support

Today's episode is a Q&A with Joel Smith.  Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. Questions for this podcast revolved around maximal strength training needs in jumping and sprinting, testing protocols for youth athletes, speed training setups, sprint hardware vs. software, and much more. Today's episode is brought to you by SimpliFaster, and Lost Empire Herbs For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com   View more podcast episodes at the podcast homepage. Timestamps and Main Points: 2:49 – How to approach jump training when one already has an extremely high squat to bodyweight level 15:27 – What I would use in the realm of testing for youth performance training 32:23 – How much strength is really needed in sprinting and sprint training 38:06 – What to notice and feel when in top-flight sprinting 43:47 – What my winter training would look like for sprint track season in high school 49:03 – How to balance drills and sprinting in one's practice 53:26 – Looking at shin drop vs. shin collapse in sprinting 59:01 – Principles of how I lay out my warmups in training 1:03:36 – My experience with skateboarding and scootering to improve jump let dynamics 1:06:01 – Thoughts on Jefferson curls 1:06:37 – Thoughts on using conditioning as punishment in training 1:12:00 – The biggest thing I've been learning in my last few years of coaching About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.  He currently trains clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and professional swimmers, as well as tennis, water polo, and track and field.  A track coach of 15 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse, along with his current work with master's, high school and collegiate individuals. Joel has had the honor of working with a number of elite athletes, but also takes great joy in helping amateur athletes and individuals reach their training goals through an integrative training approach with a heavy emphasis on biomechanics, motor learning, mental preparation, and physiological adaptation.  His mission through Just Fly Sports is: “Empowering the Evolution of Sport and Human Movement”.  As a former NAIA All-American track athlete, Joel enjoys all aspects of human movement and performance, from rock climbing, to track events and weightlifting, to throwing the frisbee with his young children and playing in nature.

Join hosts Adam Hall and Walt Cerrato as they sit down with Micah Mills, current Head Men's Basketball Coach at Wilmington College in Wilmington, Ohio. The Holding Court Podcast is presented by the Ohio High School Basketball Coaches Association. This podcast is available anywhere where you listen to podcasts. Make sure to subscribe. Also, check us out here: Twitter - ohioBKcoaches Facebook - Ohio High School Basketball Coaches Association Instagram - ohsbca1947 Online - https://oh.nhsbca.org/

This week we're joined by Coach Micah Mills, a long time PGC Family member who shares his journey in coaching as he steps into his first year as the head men's basketball coach at Wilmington College. In this conversation with TJ and Sam, they discuss creating separation in the interview process, developing champions for life, and teaching players how to be coachable.

Today's episode features a question and answer session with Joel Smith. On the show today, I answer questions related to “are there any bad exercises?”, sport speed concepts, jump training, “switching” sprint drills, and much more.  I love being able to highlight and integrate information from so many of the past guests on this podcast into my own training, coaching, and ultimately, the answers I provide on this show.  In many senses of the word, this is truly an “integration” episode of the podcast series. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:16 –Is there any such thing as a bad exercise? 17:19 –How do we speed up soccer players? 30:25 –Do you find value in spending time on switching drills? 45:07 –Athletes who take too many steps in a start or acceleration. 53:19 –Does walking affect fast-twitch fibers? 54:45 –Setups for high jump off-season/yearly plyo program for high level jumpers? 1:01:36 –How to speed jump like elite high jumpers? About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.  He currently trains clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and professional swimmers, as well as tennis, water polo, and track and field.  A track coach of 15 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse, along with his current work with master's, high school and collegiate individuals. Joel has had the honor of working with a number of elite athletes, but also takes great joy in helping amateur athletes and individuals reach their training goals through an integrative training approach with a heavy emphasis on biomechanics, motor learning, mental preparation, and physiological adaptation.  His mission through Just Fly Sports is: “Empowering the Evolution of Sport and Human Movement”.  As a former NAIA All-American track athlete, Joel enjoys all aspects of human movement and performance, from rock climbing, to track events and weightlifting, to throwing the frisbee with his young children and playing in nature.