Podcast appearances and mentions of christina walsh

In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vaginal tissue, pH, and infection risk, and get practical, evidence-based solutions to support comfort, confidence, and intimacy. Whether you're experiencing dryness, odor, or recurring UTIs, this episode breaks down both hormonal and non-hormonal tools that can help you feel like yourself again.   In this episode, you'll learn: How declining estrogen affects vaginal tissue, moisture, and pH balance Why changes in pH can increase UTIs, bacterial vaginosis, and yeast infections The benefits and safety of vaginal estrogen for all women Non-hormonal options like DHEA, hyaluronic acid, and clean OTC products Key nutrients and supplements that support blood flow and tissue health How vaginal rejuvenation tools (like medical vibrators) improve circulation and elasticity   Links mentioned: Ep. 62: Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT Dr. Rachel Rubin  EWG Skin Deep Glow Below Nitric Oxide Foria Wellness Joylux Red Light Mv.health   Sources: Nitric Oxide Study  Vitamin E Study   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

On this week's episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it's like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause.   In this episode, I cover: What exactly is the pelvic floor and why it matters in your 40s+ Common symptoms of a weak pelvic floor (i.e. bladder leaks, heaviness, pain, urgency) How hormone changes in perimenopause impact your pelvic floor The connection between pelvic floor health and intimacy Why Christina says kegels aren't the answer (and what to do instead) Simple, non-invasive strategies to restore strength and function—at home   Whether you're dealing with leaks, pressure, prolapse, or pain during sex, this episode is for you!   To connect with Christina Walsh: Website: https://www.tightenyourtinkler.com  Signature Program: Tighten Your Tinkler (Save $50 with coupon code: CLAUDIA) Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler   Resources Mentioned: Tighten Your Tinkler Quiz  10-minute Decompression Exercise Squatty Potty      To connect with Claudia Petrilli:  Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!  

►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook What if your pelvic floor symptoms were your body's way of asking you to slow down and listen?In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.You'll Learn:Why 50% of women experience pelvic floor challenges—and most suffer in silenceThe surprising connection between pelvic dysfunction, stress, and your nervous systemWhy over-tight doesn't mean strong (and what to do about it)A gentle 5-minute position that supports pelvic healing and nervous system regulationWhy it's never too late—and never too early—to start healingRESOURCES:Take the Free Quiz: https://www.tightenyourtinkler.com/quizTry the Free Decompression Position: https://www.tightenyourtinkler.com/relief Explore the Signature Program ($50 off with code INSPIRED): https://www.tightenyourtinkler.com/signatureprogram ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/75

We'd be lying if we didn't admit we've giggled over our guest's business name.It's actually downright brilliant. Equal parts funny and straight to the point.Jenn Lormand is bringing some fire today mixed with humor, hope, and healing.She's a published researcher, exercise physiologist, and author.  AND she's been living and thriving with Stage 2 prolapse for the last ten years. After being told an invasive surgery was her only hope following her third birth, Jenn was determined to create her own solution. Together with her Tighten Your Tinkler cofounder (PT + manual integrative therapist Christina Walsh), Jenn developed a new movement-based protocol that allowed her to reverse her pelvic floor symptoms.Before going online in 2019, Jenn and her business partner Christina helped hundreds of New Orleans women reduce and eliminate pelvic floor issues. The Journal of Women's Health Physical Therapy featured their research, confirming the effectiveness of their protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices.The Tinkler mission is to inspire hope and healing – helping women to heal holistically so they can show up fully present for their lives through at-home programs that are non-invasive and kegel-free.What is Prolapse and How to Recognize It (01:40)The First Step When You Recognize Prolapse or Pelvic Floor Dysfunction (05:45)Every Woman's Body Has a Unique Story (06:30)More detailed notes to come...For more from Tighten Your Tinkler... (This list contains affiliate links that will save you money but also result in compensation for The Deliberate Day).Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz Decompression position: https://www.tightenyourtinkler.com/backandhipreliefTYT Website: https://www.tightenyourtinkler.comSignature Program sales page: (Use code DELIBERATE for $50 off!)https://www.tightenyourtinkler.com/signatureprogram Instagram:https://www.instagram.com/tighten.your.tinkler/ YouTube:https://www.youtube.com/@tightenyourtinkler Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.  We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.    WE TALK ABOUT:  12:00 - Christina's journey into pelvic floor health and starting "Tighten Your Tinkler" 20:00 - Why pelvic floor health is important for women 25:00 - Key signs and symptoms of pelvic floor dysfunction 29:00 - Easy adjustments you can make to improve your pelvic floor health 35:00 - The reason Christina avoids Kegels and internal devices 43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health 48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury 53:00 - How poor posture can lead to postpartum intimacy issues   SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Are you ready to find ways to tighten your tinkler? Welcome This Week's Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that… The post Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 appeared first on Melissa Vogel.

Join us this week as Christina Walsh Co-Founder of Tighten Your Tinkler as she shares what pelvic dysfunction is, idenitfy if you have it (many moms do and don't realize it.), and tips for helping you heal without spending thousdands of dollars on surgery. We dive into some personal experineces as a hope for moms to feel comfortable knowing they are not alone and that some of things considered "normal" after child birth are actually not normal and there are inexpensive ways to heal your body. Their proprietary protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort of their own homes. You won't want to miss it. Please note we get very personal and you may not want to listen in front of your kids.

Get our FREE Download of 5 tips for less painful sex!In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and professional experiences, discussing causes such as hypertonic pelvic floors and the impact of trauma. Together, they emphasize holistic approaches, practical tips, and the importance of communication with spouses to address and mitigate these issues. Check out our other episode with Jen from Tighten Your Tinkler (ep. 70)  Resources mentioned on the episodeDecompression TechniqueImproving Intimacy Guide5-minute Root Cause QuizPubic joint self-checkUse code CHARTING50 to save $50 on the Tighten Your Tinkler Signature Program___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comThe Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Do you pee when you sneeze?  Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee?  Think you have a small bladder? Whether you experience one or all of these, they are all related to your pelvic floor health.   Some research shows that every year after the age of 35, women lose 2% of their pelvic floor muscle strength with aging and hormones.  If at 35, we're leaking, what will it be like at 65?   If you have had babies, rebuilding your pelvic floor health is so important. My special guest is Christina Walsh, a published researcher, a Physical Therapist, and the cofounder of Tighten Your Tinkler, is sharing how to rebuild our pelvic floor health.  Enjoy this episode, Mama, and share it with a friend.    

I have a guest wisdom holder who is bringing a unique view of the pelvic floor and how the practice of grounding can be a powerful tool for pelvic floor function. My guest here is Jenn Lormand of the duo that is Tighten Your Tinkler, two women who are authors, researchers, and moms on a mission to help people live with functional pelvic floor health whether that's after having children or any other reason a person is living with an under-functioning pelvic floor. This conversation, as you will hear me say a few times in the recording, really sparked some interesting connections for me about the pelvic floor and the earth and our feet as she brings together the pelvis and grounding. And as I'm recording this intro, I'm realizing even more how timely this was as Jenn and I actually recorded this back in September, and a busy schedule has sadly, but necessarily put the podcast on hold for a time. Part of what has kept me busy is a month long course I've been doing that is all about assessing and activating the chain of our body that connects the foot to the pelvic floor and core with Dr. Courtney Conley of Gait Happens and Lauren Ohayen of Restore Your Core. So as I listened back to this recording with Jenn in getting it ready to publish I heard even more great wisdom in what she shares here. Connect with Jenn & Christina:Website: TightenYourTinkler.com (use coupon code UNSCHOOLED)IG: @tighten.your.tinklerPrevious episode from Tighten Your Tinkler with Christina Walsh, PT - #75: Reclaiming Functional Pelvic Floor HealthWatch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

In this episode: Dr. Jeremy Lucabaugh, Tom Bradshaw, Christina Walsh, Aaron Helton, Dr. Martha Grajdek, Dr. Matthew Lampe, Nic Krueger, Rich Cruz, LindaAnn Rogers   Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events   References Amat, A. Z., Adiani, D., Tauseef, M., Breen, M., Hunt, S., Swanson, A., & Sarkar, N. (2023). Design of a desktop Virtual Reality-based Collaborative Activities Simulator (ViRCAS) to support teamwork in workplace settings for Autistic adults. IEEE Transactions on Neural Systems and Rehabilitation Engineering.   Chen, Z. (2023). Artificial intelligence-virtual trainer: Innovative didactics aimed at personalized training needs. Journal of the Knowledge Economy, 14(2), 2007-2025.   Rizzo, A., Hartholt, A., Grimani, M., Leeds, A., & Liewer, M. (2014). Virtual reality exposure therapy for combat-related posttraumatic stress disorder. Computer, 47(7), 31-37.   Xie, B., Liu, H., Alghofaili, R., Zhang, Y., Jiang, Y., Lobo, F. D., & Yu, L. F. (2021). A review on virtual reality skill training applications. Frontiers in Virtual Reality, 2, 645153.

Ever found yourself questioning what correct positioning during breastfeeding looks like? How it impacts not only the baby's nourishment but also the mother's well-being? Come join the rich conversation we have with Christina Walsh, a physical therapist specializing in integrative manual therapy, as we unveil the answers to these queries and more. Christina brings to the table her wealth of wisdom on how to use pillows creatively for body support, tips on focusing on the baby's latch first, and the significance of posture while breastfeeding.Navigating the intricacies of women's health, we discuss with Christina the benefits of integrative manual therapy for overcoming pelvic floor issues, abdominal separation, and back and hip tightness. With this holistic approach, traditional solutions are knocked out of the park, paving the way for each woman's unique healing journey. We bring to you compelling stories of women who have found remarkable healing through this method, reinforcing its validity and the hope it brings.Get ready to explore the influence of Instagram on health and relationships, and delve into the importance of engaging in activities like yoga. Christina addresses common issues like rotator cuff injuries and provides advice on looking after your body during the breastfeeding period. She also highlights how her members program can make this protocol a part of your daily routine. This episode is replete with wisdom and practical tips, making it a must-listen for anyone seeking to improve their overall well-being. Be part of this enlightening conversation and discover the path to a healthier you.Tighten Your Tinkler®️ website: https://www.tightenyourtinkler.comUse code KELLY50 for $50 off their Signature Program OR Healing From Home  IG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE at-home Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 Coaching offerSupport the showConnect with Kelly Hof at kellyhof.comMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

This wouldn't be a podcast about postpartum healing and recovery if we weren't including conversations about pelvic physical health. We'll continue advocating that EVERY WOMAN who gives birth needs pelvic PT! Today's episode will share exactly WHY that is, and more importantly, how anyone can access it through the revolutionary Tighten Your Tinkler online program. (See below for links!). In this episode, we're sharing: How to know that you can benefit from physical therapy and why you need to see a therapist that specializes in postpartum pelvic PT. Why the guidance typically given by conventional medicine practitioners to do 100 kegels a day is NOT what women need to regain their pelvic health. The connection between pelvic health and emotional well-being and why every mother should make her pelvic health a priority, regardless of whether or not she's had a "traumatic" birth experience. Christina Walsh is a Physical Therapist & New Orleans mama of 2. Known together as the “Tinkler Ladies”, Christina and her business partner Jenn Lormand have a combined 36 years of experience supporting women through pelvic floor problems, prolapse, diastasis recti, and more. The Journal of Women's Health Physical Therapy featured their holistic protocol that helps women mitigate symptoms (think no more pee leaks, back pain, or painful sex) WITHOUT kegels or internal vaginal devices. Today, the Tinkler ladies are on a mission to help women feel empowered and hopeful in their healing journeys.Access the Tighten Your Tinkler Resources: Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram (use code MARANDA for $50 off!) IG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE 90/90 Decompression Position (to relax back, hips, pelvic floor, and nervous system):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36Come hang out with us on Instagram!Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional MembershipStay in the loop about the Postpartum Nutrition Certification ProgramCheck out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Today, we have a very special guest joining us: Christina Walsh from Tighten Your Tinkler. In this episode, we dive into a topic that directly relates to women in the outdoors - peeing! Yes, you heard that right. We discuss the challenges women face when it comes to peeing while engaging in outdoor activities. Christina shares her personal journey and how she and her partner created a holistic approach to address pelvic floor issues without invasive surgeries or annoying kegel exercises. They even conducted a 3-year university research study to prove the effectiveness of their method. Tune in as we explore what's considered normal when it comes to urination and why leaking pee is never acceptable. Get ready to tighten your tinkler with us! Mentioned in this episode: Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram (Podcast listeners use Coupon code ANGIE23 for $50 off our Signature Program!) IG: @tighten.your.tinkler YouTube: https://www.youtube.com/@tightenyourtinkler FREE Decompression Position (to relax back, hips, pelvic floor, and nervous system): https://www.tightenyourtinkler.com/backandhiprelief FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 Support Our Partners! Full episode notes available at thewomanangler.com/308

Today, we have a very special guest joining us: Christina Walsh from Tighten Your Tinkler. In this episode, we dive into a topic that directly relates to women in the outdoors - peeing! Yes, you heard that right. We discuss the challenges women face when it comes to peeing while engaging in outdoor activities. Christina shares her personal journey and how she and her partner created a holistic approach to address pelvic floor issues without invasive surgeries or annoying kegel exercises. They even conducted a 3-year university research study to prove the effectiveness of their method. Tune in as we explore what's considered normal when it comes to urination and why leaking pee is never acceptable. Get ready to tighten your tinkler with us! Mentioned in this episode: Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram (Podcast listeners use Coupon code ANGIE23 for $50 off our Signature Program!) IG: @tighten.your.tinkler YouTube: https://www.youtube.com/@tightenyourtinkler FREE Decompression Position (to relax back, hips, pelvic floor, and nervous system): https://www.tightenyourtinkler.com/backandhiprelief FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 Support Our Partners! Full episode notes available at thewomanangler.com/308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Simplify Birth and Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and your motherhood journey. In this episode we are talking about postpartum and beyond! Whether you are a first-time mom (FTM) or have had multiple children, pregnancy and birth take a toll on our bodies. The part of our bodies that bear much of the weight is our PELVIC FLOOR!   With this interview with Physical Therapist Christina Walsh you will hear: What the pelvic floor is and what changes does it go through during and after pregnancy that can affect our postpartum, even if we have had a cesarean. What role the pelvic floor play in childbirth and why is it important during pregnancy to strengthen and support it. What are some symptoms of a weakened pelvic floor that are considered "normal" but are not. What holistic ways you can strengthen and support your pelvic floor during our pregnancy and in postpartum (that are not just doing kegels) and when is the right time to start them. What types of exercises you can do at home that will strengthen your pelvic floor and that are safe for pregnancy and postpartum.   Use discount code MOMGUT50 to receive a $50 discount on any of Tighten Your Tinkle programs as a thank you for listening to this episode.   Resources: - Books & Products | My Site (amandamejia1102.wixsite.com) - Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com) - Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com) -To join my email list please email: partnerships@simplifybirthandmotherhood.com to receive podcast episode updates, quick tips, and future promotions.  - Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: partnerships@simplifybirthandmotherhood.com    Connect with Amanda  Instagram: @simplify_birthandmotherhood Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook Email: cbecoaching@simplifybirthandmotherhood.com  Website: https://www.amandamejia1102.wixsite.com/simplifybm   To connect with Christina and Tighten Your Tinkler:   Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram Healing From Home:https://www.tightenyourtinkler.com/postpartumhealing IG: @tighten.your.tinkler YouTube: https://www.youtube.com/@tightenyourtinkler FREE Decompression Position (to relax back, hips, pelvic floor, & nervous system):  https://www.tightenyourtinkler.com/backandhiprelief FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36 Disclaimer: *ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES.  ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *

In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer. Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your emotional well-being. Moms, in particular, often report that it limits their ability to be present with their family, especially during outdoor excursions where restrooms are scarce. But fear not, because Christina Walsh is here to guide you towards regaining your confidence and quality of life. She shares essential tips on how to reduce your urge to pee, including hydration strategies, electrolyte solutions, and the magic of a toileting stool. Discover the surprising connection between your nervous system and bladder health, and why urination should be a passive event. Christina dismantles myths, clarifies what's considered normal when it comes to bladder function, and emphasizes that it's never too late to take control of your pelvic floor health. Don't miss out on this enlightening episode that will help you live life without constantly planning bathroom breaks. And as a special treat, Christina offers a generous coupon code "1000hours" for $50 off her signature program. Are you ready to embrace life with renewed confidence and comfort? Tune in and join the conversation with Christina Walsh on the 1000 Hours Outside Podcast. To connect with Christina: Email: hello@tightenyourtinkler.com Website: www.tightenyourtinkler.com Instagram: tighten.your.tinkler YouTube: Tightenyourtinkler Remember, it's a silly name with serious results!  

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you pee when you sneeze?  Did you think that was normal?  It's not.  Listen today as we learn more about the pelvic floor, pelvic floor health and how it impacts your whole body, including breastfeeding. If you are pregnant or parenting this episode is for you.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!***Coupon code BADASS for $50 off our Signature Program OR Healing From Home for Badasses.Here's our info and links:Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogramHealing From Home: https://www.tightenyourtinkler.com/postpartumhealingIG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE 90/90 Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36FREE 6-week Appointment Checklist: https://www.tightenyourtinkler.com/6-week-appointment-checklistThings we talked about:Christina Walsh from Tighten Your Tinkler [4:30]About Christina [5:30]Webster certified chiropractors [9:23]Start healing at the center [15:29]Things you can start doing today [17:43]No such thing as a small bladder [20:09]How is Christina helping to tighten muscles? [29:56]How your pelvic floor relates to knees and knee pain [35:00]Breastfeeding and pelvic floor [38:05]Supporting your core [40:18]Using a footstool [41:32]Bringing baby to breast – use pillows! [42:12]Fight or flight [46:20]Sidelying position for breastfeeding [50:55]Take the 5 minute quiz [56:00] Episode is sponsored by Limerick Links to information we discussed or episodes you should check out!https://www.tightenyourtinkler.comhttps://badassbreastfeedingpodcast.com/episode/common-newborn-questions/https://badassbreastfeedingpodcast.com/episode/the-first-days-home/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring 

I am 35 weeks pregnant w/my fourth and have been PEEING MY PANTS upon sneezing, so naturally I wandered over to Tighten your Tinkler, home of the online and holistic program for private, invasive pelvic floor strengthening and healing course. In this episode, Pelvic Floor therapist Christina Walsh and I talk about what organs sit in the pelvic floor, all that can go wrong and what to look for both visually and feeling-wise, as well as some things you can do RIGHT NOW, whether pregnant, postpartum or just in general motherhood, to strengthen your pelvic floor and avoid and heal issues, like diastasis recti, painful penetration, pooping and peeing issues, and so much more. Tune in! Share with a friend, and rate the podcast so more women can find this amazing free resource! Today's Guest:  Christina and her Tighten your Tinkler cofounder, Jenn Lormand, have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, painful sex recovery and more. Their proprietary (ONLINE, NON-INVASIVE & GENTLE) protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort (and privacy) of their own homes. (whaaaa! yes!) Tighten Your Tinkler's mission is to free more mamas from embarrassing pee leaks, chronic back &/or hip pain, and painful sex to help them to restore their dignity, functional strength, and trust their body again.  USE CODE LIZZIE50 for $50 off the Tighten your Tinkler Signature at-home Pelvic Floor program, it's here: https://www.tightenyourtinkler.com/signatureprogram Follow Jenn and Christina on Instagram,  @tighten.your.tinkler  Their YouTube videos are awesome and so helpful! Here: https://www.youtube.com/@tightenyourtinkler/playlists ------------ Lizzie's FREE mini course, Get Out of the Postpartum Rut, is HERE: https://www.lizzielangston.com/freebie-1-optin Lizzie's full coaching course, Postpartum Freedom, available for purchase here: https://www.lizzielangston.com/course

In this episode, physical therapist and CST provider Christina (⁠@tighten.your.tinkler⁠) and I bounce back and forth talking about our own postpartum experiences, how they led us to the work we do, and how you are not alone if your pelvic floor doesn't feel the same postpartum. She answers so many listener questions and also shares hope for addressing your symptoms via the program she and her colleague, Jenn, have developed. Their program, Tighten Your Tinkler, is offered virtually and is backed by three years of academic research. You can take the quiz HERE to see if Tighten Your Tinkler is a good fit for you. Tighten Your Tinkler can be found HERE and they graciously offered $50 off for listeners who use the code HAPPYMAMA50 at checkout! The Decompression Position that she mentioned (to relax back, hips, and pelvic floor) can be found HERE. Some of their other resources can be accessed for free on their YouTube channel. For more on the pelvic floor, you can also listen to Milk + Motherhood episode 9. **This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.** -- If you're enjoying this podcast, please subscribe and leave a review in Apple Podcasts to help other people find us! You can also find me on Instagram ⁠⁠@happy.mama.healthy.baby⁠⁠ for more content. Get a FREE postpartum (or any time) freezer meal plan with 14 recipes, a master grocery list, and step-by-step instructions when you  sign up for my monthly newsletter: ⁠⁠https://happymamahealthybaby.ck.page⁠⁠ Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠happymamahealthybaby.co⁠⁠ Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15) Postpartum recipes and resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My food allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/milkandmotherhood/support

After birthing their babies, most moms wait a full 6 weeks for a postpartum check up. Christina Walsh, physical therapist & co-founder of Tighten Your Tinkler, shares a series of questions you should always ask at that appointment. Be sure to bring a list, and add any other questions that you thought of to ask your doctor or midwife!Resources Mentioned:Code for $50 off the Signature Program: TNBT50Tighten Your Tinkler WebsiteIG: @tighten.your.tinklerDiastasis Recti (DR) self-check & closure technique5-minute Root Cause QuizYouTubeNOW IT'S YOUR TURN! Support the show! The NaturalBirth Site SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth Read natural birth stories- and submit your own Share with anyone interested in natural birth Share our podcast with anyone you know who is interested in natural birth! "Like" our Facebook and Instagram pages Subscribe to our YouTube Channel Check out our HELPFUL PRODUCTS GUIDE

My guest today is Jenn Lormand, a Orleans mama of three boys living and thriving with Stage 2 prolapse, an Exercise Physiologist and an author. Known together as the “Tinkler ladies”, Jenn and her business partner, Christina Walsh, have a combined 36 years of experience supporting women through prolapse, diastasis recti, and more. The Journal of Women's Health Physical Therapy featured their holistic protocol that helps women relieve pelvic floor issues (think no more pee leaks, back pain, or painful sex) WITHOUT kegels or internal vaginal devices. Today, Jenn is on a mission to show more mamas what's possible for their health while honoring their dignity, time, and season of life.In addition to sharing her personal experience with birth injury and breastfeeding, Jenn drops some super valuable knowledge bombs on Breastfeeding Ergonomics.She shares the number one positioning mistake Jenn sees nursing moms make that causes more pee leaks, urgency, and other pelvic floor problems.She discusses how lack of shoulder stability from improper technique can lead to the dreaded “neck hump” and/or rotator cuff injuries.She shares three easy-to-implement techniques moms can start using today to correct their feeding posture (plus how moms should hold their phone to prevent a rounding of their back).Jenn did not come to the podcast empty-handed, in fact, she has SO MUCH for you, dear listener.Use Coupon code SPILLTHEMILK for $50 off your purchase of either Healing from Home or their Signature Program, learn more at their website.. And you CAN pay with your HSA or FSA card if that's helpful!Download these awesome free resources today:90/90 decompression for back and hip relief/ diaphragmatic breathwork as a nervous system reset  https://www.tightenyourtinkler.com/backandhiprelief6 week follow up appointment checklist for new moms https://www.tightenyourtinkler.com/6-week-appointment-checklistWant more education and support around breastfeeding, birth, and parenting? Subscribe to our newsletter and we'll send you our best stuff each week.Feeling social? Follow us!@empoweredbumpsandboobs (IG) @empoweredbumpsandboobs (FB)If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Sometimes after baby your “O” can stand for ouch! Yes, today we're talking about sex after baby. For many pelvic floor dysfunction turns what was once a pleasurable part of life into something painful. This pain doesn't have to be permanent though and with the help of a PT you can have a better quality of life.  On today's episode of Yoga| Birth | Babies I speak with Christina Walsh a physical therapist specializing in integrative manual therapy and co-creator of Tighten Your Tinkler to take a very deep dive (pun intended) into the pelvic floor. If you've been listening to the podcast you might be surprised that we're talking about “tightening” the tinkler because you've likely heard me rant against over tightening. However, Christina beautifully talks about the balance needed for a strong pelvic floor and what she means when she says “tighten.” Christina and I talk about what new parents should expect when it comes to sex after baby, solutions for painful sex, kegels (how they might contribute to pelvic floor dysfunction) and a variety of ways to address dysfunction. I think you're going to get so much out of this conversation. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Tighten Your Tinkler meets Kids Who Explore, because we all want to support postpartum women, so they can get back to doing all the things they love to do outside.     Christina Walsh is a physical therapist and co-founder of Tighten Your Tinkler. She's a New Orleans mama of two who lived with pelvic floor issues herself. She supports postpartum women holistically through prolapse, diastasis recti, and more. The program helps women solve pelvic floor issues without kegels or internal vaginal devices.     Tighten Your Tinkler:  Functional training from a need they experienced themselves  You can do it at home with your children!  Helps with incontinence, sleeping through the night without needing to pee, and painful sex    When You Resume Activity Postpartum:  Make sure you're cleared by your providers  If you're having extra drainage, your body is asking you to slow down  Pelvic floor pressure or heaviness, back pain, or leakage – tune back into your body, slow down, and work your way back into it more gently     Why Kegels Aren't Always the Answer:  You're only getting stronger in ONE position  Can cause over tightening  You don't need the pelvic floor to be a conscious muscle      Uneven terrain adds extra weight. When you ask more from your body, be gentle. You don't have to live with discomfort, AND also, go slow!    So much of pelvic floor function is linked to the nervous system. Fight or Flight response links to bladder – so, take yourself out of that stressed state.     Immediately Postpartum:  Listen to body  Visit a Webster-certified chiro (adjust pubic joint)  Avoid high impact activity while breastfeeding   90/90 decompression technique!! Check link below   Don't push pee out   Use Squatty Potty   Get enough fibre and stay hydrated  Go easy on your body!  Build strength     It's never too late. Menopause can cause a shift of hormones as well, but they've seen success after people living with incontinence for over 28 years.     Links:  Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhiprelief  5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36    Book Suggestion:  Hunt Gather Parent by Michaeleen Doucleff  https://kidswhoexplore.com/podcasts/ep-42-why-to-avoid-kid-centered-activities-with-michaeleen-doucleff/    Follow Tighten Your Tinkler:  Website: www.tightenyourtinkler.com  IG: @tighten.your.tinkler  YouTube: https://www.youtube.com/@tightenyourtinkler        Discount Code LAUREN gets you $50 off  https://www.tightenyourtinkler.com    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

The Q&D Crew chat with Christina, the fabulous Hoo-Ha Healer. Buckle up - it's a fun one! Andi hosts a game show style Quickie and puts Christina on the spot.www.tightenyourtinkler.comhttps://www.instagram.com/tighten.your.tinkler/https://www.tightenyourtinkler.com/backandhipreliefhttps://www.youtube.com/@tightenyourtinklerOfficial Website:Quickanddirtymidwifelife.com visit for episodes, social links and other infoEmail us at: Quickanddirtypod@gmail.com

Listener Discretion is Advised  Topics include Women's Health and Marital Intimacy  In this episode, we talked with exercise physiologist Jenn Lormand about a topic that affects one out of every 5 women but still seems to be a faux pas discussion - pelvic floor prolapse - and how God made us for healing of body and soul. Jenn shares a bit of her personal journey through the faith and how her pelvic floor trauma affected her personally as well as information about her and co-founder physical therapist Christina Walsh's program Tighten Your Tinkler (Silly Name, Serious Results).    Jenn and Christina have graciously offered this FREE Intimacy Guide and Quiz Intimacy guide: https://www.tightenyourtinkler.com/partner-guide   Quiz: Tighten Your Tinkler Quiz Survey (surveymonkey.com)   and $50 off their program for our Coffee & Catholic listeners with CODE: COFFEEANDCATHOLICS   Tighten Your Tinkler also accepts HSA and FSA cards for payment and offer a 3 payment option as well.    You can find more information about Tighten Your Tinkler at their website tightenyourtinkler.com as well many free resources on their Instagram account https://www.instagram.com/tighten.your.tinkler/?hl=en   Join us on Facebook  https://www.facebook.com/groups/231017461535192    If you enjoy this podcast, please consider contributing to our Patreon at https://www.patreon.com/coffeeandcatholics or you can email us at coffeeandcatholics@gmail.com for direct donations and prayer requests.   We're a proud partner of the SmartCatholics Podcast Network. Find new shows to love, meet like-minded Catholics, and join the  community at  smartcatholics.com.   Love TAN Books? We do too! Consider using our affiliate account for your next purchase.  https://tanbooks.com?rfsn=7123077.dfb511        

Today I have an episode to share about a topic that I know is on the minds of just about every expecting mom, and that is the pelvic floor and postpartum recovery. Christina Walsh of Tighten Your Tinkler, will share her wisdom of functional pelvic floor health.This episode is definitely for you if you want to hear about why and how to use functional movement and non-invasive techniques to experience a holistic, restorative approach to postpartum pelvic floor health.Christina will share about how she and Jenn developed their approach after a multiyear research study that was published in the Journal of Women's Health Physical Therapy in 2020, and she will talk about why Kegel's are not the best approach for birth or postpartum recovery, why you don't have to settle for peeing at night or too many times, and much more. Find Christina at TightenYourTinkler.com, use Coupon Code: UNSCHOOLED for $50 off the signature program. IG: @tighten.your.tinkler.Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

What do chronic back pain, difficulties bending over and picking up your children, downward pressure, urgent need to urinate or leaking urine when you sneeze or exercise have in common? They are all possible symptoms of Pelvic Floor Dysfunction, and if any of these widen your eye lids then you need to tap into this episode with Jen Lormand and Christina Walsh of Tighten Your Tinkler. In this episode we talk serious pelvic floor business, bust some myths, share preventions, healing methodologies (aka the Signature Tighten Your Tinkler Method) and have a few light-hearted laughs. These gals are out to change the conversation and provide you a non-invasive simple solution for change. You will walk away from this episode having shed confusion around what may be causing your issues post-baby or preventative reminders pre-baby, finding an opening to intentionally discuss your issues with your spouse or doctor, and a possible solution to your Pelvic Floor Dysfunction! Jen Lormand is an Exercise Physiologist, author and mom of 3 living and thriving with Stage 2 Prolapse. Christina Walsh is a Physical Therapist specializing in Integrative Manual Therapy and mom of 2 living with Rectocele. With a combined 36 years of professional, and personal experience, they are helping women jump for joy without peeing their pants, ditch the back pain and have better . Jen and Christina are published medical researchers in the Journal of Women's Health Physical Therapy, where they proved women can heal without kegels or any insertion tools. They have appeared on CBS news and spoken to many women's groups and podcast audiences to discuss their mission in helping all women restore their dignity and finally feel confident in their own bodies again. Jen and Christina are so welcoming and eager to help with their signature program, that has changed 1000's of women's lives. They share countless free tips and information on their YouTube and Instagram channels, along with their weekly uplifting emails, you constantly feel supported in your journey to heal. Disclaimer: This show is for educational purposes only. Remember to always consult YOUR healthcare provider for what is best, and advocate for yourself with the information taken from this or any episode. SHOW NOTES: Tighten Your Tinkler Signature Method: Take $50 off with CODE: ATBW https://www.tightenyourtinkler.com/signatureprogram Tighten Your Tinkler Quiz: https://www.surveymonkey.com/r/6YGTYNF YouTube teaching videos: https://www.youtube.com/@tightenyourtinkler Website: https://www.tightenyourtinkler.com/ Tighten Your Tinkler IG: https://www.instagram.com/tighten.your.tinkler/ ----- CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Are you interested in creating a writing business to serve other moms like you? We have talked to a number of incredible women on this show who are stepping up to create communities and businesses for writing moms (see episode lists below) and today we continue the conversation! Christina Walsh co-founded the Mom Babes with her sister, Carolyn Turkington, to help moms connect and share their stories. The BC-based program leads moms through the production of a non-fiction anthology. The third Mom Babes anthology will be released in May 2023. In this episode, Christina shares what she's learned about writing and story-telling, business-building and the awesomeness of moms. Learn more about the Mom Babes via their website (https://www.themombabes.com) or via Instagram at https://www.instagram.com/themombabes/ These Mums Write episodes mentioned Find your writing tribe: Allie Gravitt shares how she started a 5000+ Facebook group that is launching a movement of writing moms: https://podcasts.apple.com/ca/podcast/find-your-writing-tribe-allie-gravitt-shares-how-she/id1590690580?i=1000559408233 Mom writing coach Megan Clancy on the power of prioritizing writing over playdates: https://podcasts.apple.com/ca/podcast/mom-writing-coach-megan-clancy-on-the-power/id1590690580?i=1000582892920 Your voice matters: English novelist and poet Nikki Dudley on her quest to inspire mums to write: https://podcasts.apple.com/ca/podcast/your-voice-matters-english-novelist-and-poet-nikki/id1590690580?i=1000556188846 Persistence, pivots and leveraging what you know: Thriller author and MomsWritersClub founder Jessica Payne on getting agented https://podcasts.apple.com/ca/podcast/persistence-pivots-and-leveraging-what-you-know/id1590690580?i=1000558617663

Here is just some of what Christina and I discuss in this episode:-What is normal and what is not normal related to pelvic floor and symptoms you may be experiencing-This is a message of HOPE! If there is a cause for your discomfort, then there is also a solution-There are different types of pain that can happen with intercourse, due to different causes-A tight muscle is also a weak muscle-General recommendations for supporting your pelvic floor health-What a kegel actually is and why they are NOT necessaryAs mentioned in the episode:- https://journals.lww.com/jwhpt/Abstract/2020/04000/Immediate_Effects_of_Exercise_and_Behavioral.3.aspx Evidence-based Program at your fingertips - proven results published in the Journal of Women's Health Physical Therapy- Improving Intimacy Guide- Back, Hip, and Pelvic Floor Relief Position- Get started here: 5 minute Root Cause QuizSign up for Christina and Jenn's signature program: https://www.tightenyourtinkler.com/signatureprogramUse code “DREMILY” to receive $50 off!Learn more / connect with Tighten Your Tinkler here:- Instagram - @tighten.your.tinkler- Facebook - YouTube- Email - hello@tightenyourtinkler.com

I hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell them you change your mascara when your eyelashes feel like they want to be pulled out that they say, “that's not normal.” I have a few friends with that kind of candor, and I'm thinking about one in particular (and by the way, yes that mascara guidance is straight from our conversations).If you don't, I have good news for you. My guests today, Jenn Lormand and Christina Walsh, otherwise known as the Tighten Your Tinkler girls are here to help us understand our nether regions once again. Jenn and Christina are the friends you want when you're trying to figure out if peeing while sneezing or coughing is normal (PS no, it's common but not normal) or how to pull an all-nighter. Oh and by "all-nighter" I mean go all night without using the restroom.We dig into the two areas I learned to coach my clients and why they are wrong. Oops! I'm grateful to have Jenn and Christina teach me (and us) the latest exercise science.We discussThe consequences of a weak pelvic floorWhy you shouldn't regularly pull your rib cage down to your hips (bracing)...or tuck (tuck your pelvis forward)...or do kegalsBUT when it's appropriate to incorporate these The science behind how all the pelvic floor muscle works togetherWhy isometric contractions aren't helpful to pelvic floor healthHow moving in multiple directions can help strengthen your pelvic floorHow your pelvic floor impacts your postureThe impact of sitting on your pelvic floorHow important training your feet is with regard to balance and agingThe possible connection between plantar fasciitis and lack of pressing into our big toesEpisode discussed:The surprising reason for your low back pain (not visible on an x-ray)Connect with Jenn & Christina: www.tightenyourtinkler.com Instagram: @tighten.your.tinkler Facebook: Tighten Your TinklerThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Support the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthCheck out my book Your Worthy Body and online class B.COMPLETE

Long time Squamish Resident, Local Author, Political Staffer and Mom. Christina Walsh joins the Sea to Sky Podcast to discuss her 2022 Platform and bid for Municipal Council position, the issues she feels are facing the community, and the work she would like to do if elected to the next term on council. As a Mother of two girls in Squamish, Christina feels it important to lead by example and foster diversity of opinion in council chamber to ensure the needs of families are being considered in the discussions at town hall. She also feels working with local MLA – Patrick Weiler will foster relationships at the Provincial and federal levels of government. christinawalsh.ca

Get ready for the most laughs you have ever encountered in a conversation about pelvic floor health.And if you think you just need to do kegels to strengthen your pelvic floor, you definitely need to keep listening. Also - did you know your back and hip pain may be due to your pelvic floor?Many women experience tightness and discomfort in their back, groin, and hips after childbirth. Seeking help, they turn to their doctor - only to be told it is a mild case of some orthopedic issue or that their x-rays look good. But then, the pain continues to worsen, forcing women to continue to modify their habits to accommodate the pain.  Their pelvic floor and core continue to get weaker, and pain prevents these women from exercising, enjoying intimacy, and living their fullest life. And, even though you may be in your 40s, 50s or beyond, you may still be experiencing the side effects from this.Jenn Lormand and Christina Walsh join the show today to get real about pelvic floor health, and nothing is off limits in this conversation!  Jenn Lormand is an Exercise Physiologist, Author, and mom of three living and thriving with Stage 2 prolapse. Christina Walsh is a Physical Therapist specializing in Integrative Manual Therapy and mom of two living with a rectocele. They have a combined 36 years of professional experience and have helped thousands of women stop peeing their pants, ditch back pain, & have better sex.  They are published medical researchers in the Journal of Women's Health Physical Therapy, where they proved that women can heal without kegels or inserting anything into their “nether-regions.” We discuss:What a “tinkler” is (you can probably guess)What is entailed with manual therapy (spoiler alert it's all external!)Why your back and hip pain may be related to your pelvic floor healthHow do you know if you're suffering from overtraining, core dysfunction, or other issues.Why the discomfort and issues may still be with you even if your “baby” is in their teensIssues you may need to pay attention to that are indicators of a weak center of gravityWhy kegels are an outdated way of strengthening our pelvic floorThe added benefits of strengthening your pelvic floor health: intimacy and not waking up in the middle night to peeEnroll in the signature Tighten Your Tinkler ProgramConnect with Jenn and Christina:www.tightenyourtinkler.comInstagram: @tighten.your.tinklerFacebook: Tighten Your TinklerConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Episode 44 - Tighten Your Tinkler with Jenn and Christina  In Today's episode I had the pleasure to interview Jenn and Christina from Tighten Your Tinkler.  Jenn Lormand is an Exercise Physiologist and Christina Walsh is Physical Therapist and both of them created this amazing business that helps women feel better in their bodies.  They help moms jump for joy without peeing your pants!  LOL  They have been helping moms heal and feel better in their bodies again for a combined 36 years of experience.  The ladies who work with them call them “The Dream Team”.  They really focus on helping women, giving them the tools and guidance so they can feel themselves again.  I also shared my experience with them.  If you enjoy this episode, please let us know by leaving a 5 star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information you can visit us at www.claritaescalante.com   Want to connect with Jenn & Christina from Tighten Your Tinkler  Instagram:    @tighten.your.tinkler  Website:   www.tightenyourtinkler.com      Facebook:  Tighten Your Tinkler  YouTube:  Tighten Your Tinkler Affiliate Link for TYT Signature Program:  https://www.tightenyourtinkler.com/a/31573/2VidokKX The Wellness Journal & Planner available: Amazon:  https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr

You're a WHOLE person first. Plain and simple. You're ambitious, an achiever, have a successful career, run a business, are a mom, a wife, lead a team, (insert ALL of the roles you fill here)... AND you have to take care of your health if you want to sustain all of the things that are important to you. Women's health issues aren't talked about enough and when they are, you're not always getting the whole picture, or the relief you need in order to go live the life you're meant to lead.  We are diving into women's health issues in this episode with some serious real talk. The things you're too afraid to ask about… we're going there.  Jenn Lormand and Christina Walsh are on a mission to help women take back control of their bodies and life. They are disrupting the current standard of care for women, with a simple and innovative approach to help all women finally feel confident in their own body again.  Check out all of their amazing resources HERE Connect with them on Instagram HERE  Check out their bios and full show notes HERE! ----- >>>Grab my Magnetize Your Message Masterclass, so you can create more connection and stand out from the noise with your content.  Join here: www.imperfectlyambitious.com/magnetize Come connect with me on Instagram or take a screenshot of this episode tag me and share it in your stories so I can see what you're loving  

Fix your body. In this episode, Christina Walsh from Tighten Your Tinkler shares how to heal your body after having children, no matter how much time has passed.  The Unspoken The area of expertise of the doctors who help deliver our baby stops shortly after that. Finding support to heal your body after having a baby is possible because there are practitioners out there who specialize in helping you heal.   What We Discuss with Tighten Your Tinkler How to tighten your vagina without using kegels. The optimal time to take care of your body. The myths around healing your body and the steps you can take TODAY to start to heal.   If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com   Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline   Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.