Kids Who Explore Parent Edition

Travelling with kids doesn't have to require packing the whole house. Jocey Newman and her spouse took off on a year-long adventure with their kid and only carry-on. Let's learn how!    Jocey Newman is a mom, adventure traveller, and the founder of First Peak, a line of sustainable adventure wear for babies and toddlers. All her clothes are made in the USA using eco-friendly fabrics that are designed to stand up to mess, moisture, and exploration. She's currently living on the road with her husband and 2-year-old, testing out First Peak clothes every day.     Reasons to Pack Carry-On Only:  No lost luggage  Less to haul  Makes travel faster  Teaches children value and purposeful consumption  Kids are really good at finding anything to play with  Allows you and your kids to work on letting go and saying bye to items   What to Pack:  Camping packs as carry-on (using packing cubes)  A smaller backpack for day use  Stroller (Baby Zen YoYo Stroller)  Carseat, if you're not borrowing   Clothes  Books  iPad  What to Buy On Travel:  Snacks  Perishable food  Diapers  Toiletries    What to Borrow:  Big items  Air BnB has a filter, so you can search for homes with cribs, etc.  Carseat, even from Facebook Marketplace (car seats are a tricky one, because different places have different regulations, and you don't know how a car seat has been treated…this one may take some looking into)  Tips for Travel:  Don't overpack for the “what if's” or plan for every possible scenario  Consider using transit, bikes, rentals  For liquids, pack some small ones, but then buy larger there as needed  Before arriving, look up park, pharmacy, and grocery store near you  Wash clothes in the sink as needed   When exhausted, get outside, have snacks, change the scenery, and give kids a chance to lead!  First Peak [Sustainable Kids' Clothing]:  Inspiration for this business came from her son spilling milk on himself while hiking/travelling. She was inspired to create something sustainable, that's quick to dry, uses safe fabrics, and lasts!  Check it out:  www.firstpeak.co  IG: @firstpeakbaby     Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Have you ever wondered if becoming a parent will change your adventures? Have you ever wondering what travelling the world would look like with kids? Meghan J. Ward wondered too, and she made it happen. She tells us all about it in her books, and today on the podcast!    Meghan J. Ward is a writer, editor, digital content specialist and all-around storyteller based in Banff, Canada (Treaty 7 territory), and mama of two. An avid outdoor adventurer with a voracious appetite to understand her surroundings, she has established herself as a mountain historian and an authoritative voice in the Rockies outdoor and travel scene. She has authored four Canadian Rockies photo/travel books, which she collaborated on with her husband, Paul Zizka, a celebrated landscape photographer/ She is also the author of a children's book, The Wonders That I Find, and a travelogue/memoir, Lights to Guide Me Home.    Parenting during travel amplifies parenting. And in response to the “they won't remember this” comments, babies remember in their bodies, in their cells, even if they cannot access the stories.    Book Recommendation: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman    Follow Meghan J. Ward:  Website: https://www.meghanjoyward.com  Books: https://www.meghanjoyward.com/books-1  IG: @meghanjward  Husband IG: @paulzizkaphoto       Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

After 118 episodes and more kids, we've decided to make a slight change for a little bit - expect new podcast episodes monthly. See you again on June 6th!!   Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/     Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore   Production: @kpmediaproductions. Music: @michaelferraro_music

Do you have picture-perfect images of what it could look like to garden with your kids? It doesn't need to be fancy. Elissa likes to tell people it can be as easy as you want it to be, and your own trail and error will take you far!    Elissa is wife to Tobin. She is a wetland biologist, and mama to two boys, aged 5.5 years and 3 months. Before having kids, she worked as a wildlife biologist specializing in birds, and then an environmental educator. She grew up competitively horseback riding and now works part-time as a riding instructor and farm/nature teacher for children. Elissa and her family live on a small suburban farm with chickens, horses, a large garden, berry patch, and fruit orchard. They love to travel, mountain bike, ski, rock climb, hike, bikepack, and camp as a family.     Benefits of Gardening with Kids:  Easy way for kids to learn how to fail  Trail and error can teach them a lot!  They learn how to properly weed and identify plants   Then have to care for something by watering it regularly   Promotes healthy eating  Encourages motor skills  Reduces stress  Teaches patience, resilience and responsibility  Improves mood  Educates about the natural world and biological process  Strengthens family connections  Nurtures self-confidence  Gets you outside, and gets you grounding!     Types of Gardens:  Container gardens  In-ground gardens  Community gardens    Some Good Foods to Start With:  Snap peas  Carrots  Kale   Tomatoes - from a start instead of seed   Strawberries - from a start instead of seed (and/or in a hanging pot)  Green onions (can grow in water in a glass by the window)    Fun Kid-Friendly Tips:  Tomatoes go out after Mother's Day   Check your growing zone to determine frost dates and when to seed   Give kids spray bottle instead of hose (or small watering can)   Plant large seed size (easy to grab for kids)   Through trial and error learn which plants need sunnier spots, when to leave a sprinkle of seeds, how deep you should seed, etc.   Raised beds are perfect height for little gardeners  When seeding, can use a measuring tape for a visual marker (plus math skills!); Younger kids, you can draw a visual line with your finger   Kids can use popsicle sticks to label veggies/fruit   Kids can use scissors for harvesting   Give them a “yes spot” to dig     Other Gardening Tips:  Planting native plants to your region requires less water and less artificial fertilizer  Good irrigation system (or neighbours watering) can help if you're away  Raised beds and/or hardware mesh can help to keep wildlife from eating your food!  You can line beds with metal, depending on the wood   Book Recommendation: Nature Play at Home   Follow Elissa on IG: @seattlestorys    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/     Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music  

Tighten Your Tinkler meets Kids Who Explore, because we all want to support postpartum women, so they can get back to doing all the things they love to do outside.     Christina Walsh is a physical therapist and co-founder of Tighten Your Tinkler. She's a New Orleans mama of two who lived with pelvic floor issues herself. She supports postpartum women holistically through prolapse, diastasis recti, and more. The program helps women solve pelvic floor issues without kegels or internal vaginal devices.     Tighten Your Tinkler:  Functional training from a need they experienced themselves  You can do it at home with your children!  Helps with incontinence, sleeping through the night without needing to pee, and painful sex    When You Resume Activity Postpartum:  Make sure you're cleared by your providers  If you're having extra drainage, your body is asking you to slow down  Pelvic floor pressure or heaviness, back pain, or leakage – tune back into your body, slow down, and work your way back into it more gently     Why Kegels Aren't Always the Answer:  You're only getting stronger in ONE position  Can cause over tightening  You don't need the pelvic floor to be a conscious muscle      Uneven terrain adds extra weight. When you ask more from your body, be gentle. You don't have to live with discomfort, AND also, go slow!    So much of pelvic floor function is linked to the nervous system. Fight or Flight response links to bladder – so, take yourself out of that stressed state.     Immediately Postpartum:  Listen to body  Visit a Webster-certified chiro (adjust pubic joint)  Avoid high impact activity while breastfeeding   90/90 decompression technique!! Check link below   Don't push pee out   Use Squatty Potty   Get enough fibre and stay hydrated  Go easy on your body!  Build strength     It's never too late. Menopause can cause a shift of hormones as well, but they've seen success after people living with incontinence for over 28 years.     Links:  Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhiprelief  5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36    Book Suggestion:  Hunt Gather Parent by Michaeleen Doucleff  https://kidswhoexplore.com/podcasts/ep-42-why-to-avoid-kid-centered-activities-with-michaeleen-doucleff/    Follow Tighten Your Tinkler:  Website: www.tightenyourtinkler.com  IG: @tighten.your.tinkler  YouTube: https://www.youtube.com/@tightenyourtinkler        Discount Code LAUREN gets you $50 off  https://www.tightenyourtinkler.com    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

We've done all the other season's bucket lists, so we needed a Spring edition, because Spring is in the air!!    Depends what climate you're in…when/if the snow is melted, but…here's some ideas:  Go on a bike or scooter ride…or ski  Watch ducks!! (don't feed them…Bird Episode: https://kidswhoexplore.com/podcasts/ep-64-birding-bird-watching-with-launne-kolla/)  Pick berries   Make homemade lemonade or ice cream - find a warm day!  Go on a nature walk (or hike)  Jump in puddles  Garden!!   Eat outside  Go fishing  Watch the sunset!!   Farmer's Market  Look for wild flowers  Fly a kite  Sidewalk Chalk or other outdoor crafts  Outdoor Easter egg (or other kind of) hunt    Other Bucket List Episodes:  Winter Bucket List: https://kidswhoexplore.com/podcasts/ep-44-winter-bucket-list/  Fall Bucket List: https://kidswhoexplore.com/podcasts/ep-32-fall-bucket-list-with-kids/  Summer Bucket List: https://kidswhoexplore.com/podcasts/ep-23-summer-bucket-list-with-kids/      Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music

What's the Scandinavian perspective on outdoor play? That you can't have too much of it, and there's no such thing as bad weather! Linda Åkeson McGurk, from Sweden, teaches us the essential nature of the outdoors in childhood.  Linda Åkeson McGurk is a Swedish American writer and author of the parenting memoir There's No Such Thing As Bad Weather and The Open-Air Life. McGurk is a passionate advocate for raising kids in the outdoors and thinks that the best childhood memories are created outside, while jumping in puddles, digging in dirt, catching bugs and climbing trees. She is the founder of the blog Rain or Shine Mamma, a resource where parents and other caregivers find tips and inspiration for outdoor play every day, regardless of the weather.     Some Key Takeaways:  Kids need unstructured play for their emotional, social and cognitive skills. Play is different than activities outside. Play is chosen by the child and directed by the child and is intrinsically motivated  Outdoor life can be as simple as daily walks, green spaces, and utilizing what you have (even in a city)  Getting outside gets you in the rhythm of getting outside  We don't know all the consequences of indoor time and screen time yet, but we do know all the benefits of outdoor time!!  Experiencing nature = gentle with it, versus  consuming nature = using motor vehicles in nature     Other Episode Referenced:  https://kidswhoexplore.com/podcasts/ep-112-open-air-classrooms-with-amy-cornet/    Linda's Books:  There's No Such Thing as Bad Weather  Open Air Life  https://rainorshinemamma.com/shop-2/    Other Book Suggestion:  Book: Slow Birding by Joan E. Strassmann    Follow Linda:  Blog: rainorshinemamma.com – sign up for newsletter  IG and Facebook: @rainorshinemamma      Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Production: @kpmediaproductions. Music: @michaelferraro_music.     Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Give the Gift of Adventure to an Adventurous Parent to be: Everything they'll need to hike with their baby is shared on today's episode!    Wish List:  Soft-Structured Carrier(for newborn to 3 years old, with rain and winter cover)  AChild Carrier(for 6+ months with rain cover and hydraulics pack)  SOS Device/Satellite Phone with Subscription Family First-Aid Kit Merino Wool Base Layers and Socks Bear Belt(to hold bear spray)  Summit Seat Fleeceand Down Bunting  Hiking Poles Ice Cleats Adventure Blankie 4x4 Stroller(if not able to carry)  Bonus Item: Baby Explorer Toque from KWE!    Refer to this blog post for all links:  https://www.adriannaadventures.ca/post/babyshowergiftregistrylistforahikingmom    Lauren's Soft-Structured Carrier Suggestion:  Tula Free to Grow (and Toddler Carrier)  Discount Code: LAURENEB5 gets you 5% off    Babywearing Episode:  https://kidswhoexplore.com/podcasts/ep-10-babywearing-101-with-vanessa-shynkaruk/      Hiking with your baby creates a strong bond. You'll look back and love the memories you created on the trail together.       Thank you to Morrison Outdoors for sponsoring today's podcast! Find more at: www.morrisonoutdoors.com  Use code FREECANADA within Canada from March 1-March 31, 2023 for free shipping on orders over $50!    Today's Host: @adriannaadventures from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

When we asked Amy, who teaches at an outdoor school if there were any cons to learning in the outdoors, she couldn't think of even one! However, she could name endless pros. Tune in to hear all of them!    Amy started her teaching career in Japan for a year and then came back home to Canada and has been working for Sturgeon Public Schools since. She has been teaching kindergarten for the past 14 years. A few years back, she read "There's No Such Thing As Bad Weather" by Linda Åkeson McGurkand together with another kindergarten teacher and principal, they made a proposal to their school board to run an outdoor kindergarten program. This is now officially their second year of the program. She has two daughters and three stepdaughters, and you can find them skating, sledding, going for walks, exploring new places, playing games in the backyard, and having fires. On top of that, her family is trying to get 1000 hours outside this year.     Benefits of Outdoor Learning:  Allows for play-based learning   Children can direct play  Allows for greater regulation and more joy!  Getting outside [especially before noon] helps regulate the circadian rhythm and helps sleep patterns   Suits many diverse learning needs and is inclusive to everyone   Lends well to boosting moods  Lessens the time needed for classroom management – kids don't need to sit still or “stop running”  Kids learn to problem-solve together   Offers opportunities for risk-taking and adds to resilience     Sturgeon Heights School:  Their school is not a forest school [forest schools have very specific regulations and go through a certification process]  Their school follows the Alberta curriculum, and does it all while including lots of outdoor time (minimum 2 hours per day)  They are now adding outdoor schooling for up to Grade 3!   Provincial regulations allow them to take the kids outside until -25 degrees Celsius (with wind chill)  They have people come to them for “field trip” experiences  They have not found a negative to being outside more!    Kids are naturally curious learners. We don't need to be worried about if they are learning outside…they are!    If we as adults lead, they will follow [us outside]!    Item Recommendations:  Heated Vest & Travel Hammock    Book Recommendation:  There's No Such Thing As Bad Weather by Linda Åkeson McGurk    Follow Sturgeon Public Schools at:  IG: @openairkindergarten or @sturgeonheightsschool      Thank you to Morrison Outdoors for sponsoring today's podcast! Find more at: www.morrisonoutdoors.com  Use code FREECANADA within Canada from March 1-March 31, 2023 for free shipping on orders over $50!    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Looking for a home away from home with hotel features, where nature and family are priority? So was Sky McLean, so she created it!! Basecamp Resorts will have you itching for adventure!    Sky McLean is the founder and CEO of Basecamp Resorts, properties that are renowned for offering guests epic mountain views, with modern amenities and top notch service. The company prides itself on providing a home away from home for guests. There are currently 10 properties under the Basecamp Resorts brand. Sky grew the brand from 1 to 10 properties in just 5 years. Sky is based in Canmore, Alberta – she is a huge outdoor enthusiast, and is an avid downhill skier, nordic skier, snowmobiler and mountain biker and has two young kids.      Basecamp Resorts:  Inspired by AirBnB or VRBO, but with more regulations, so people could know what they were going to get  Stack townhomes with different amounts of rooms  Home away from home, but with hotel-like features, such as hot tubs, and more  Nature is priority there – easy access. Locations prime for this!! Trails, skiing, biking, and more  Perfect spot for all types of vacations!! Priority is the experience.      Locations of currently open Basecamp Resorts properties include:  5 properties in Canmore, AB – Basecamp Resorts Canmore, Basecamp Suites Canmore, Basecamp Lodge Canmore, Northwinds by Basecamp,  Lamphouse by Basecamp  1 property in Banff, AB – Basecamp Suites Banff  1 property in Lake Louise, AB – Baker Creek by Basecamp  1 property in Golden, BC – Basecamp Lodge Golden   1 property Revelstoke, BC – Basecamp Resorts Revelstoke  1 premium campground in Kananaskis, AB - Sundance by Basecamp     It's not about pushing kids. It's about exposing them to it and allowing them to call the shots! Share your passions with your kids, and bring snacks!    Follow:  Website: www.basecampresorts.com  Instagram: @skymclean  @basecampresorts    Facebook: @basecamp.properties       Thank you to Morrison Outdoors for sponsoring today's podcast! Find more at: www.morrisonoutdoors.com  Use code FREECANADA within Canada from March 1-March 31, 2023 for free shipping on orders over $50!    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Our Explorer Families have grown to over 400 families across the globe. Tune in to learn the beautiful connections, relationships, and inspiration that have come out of them, and how you can join in the magic!!    Michelle was born and raised in the heart of Alberta, and was never the “outdoors type”, but as she got older she found herself gravitating towards the mountains. After quitting her 9-5 carpentry job in 2022 to pursue social media and content creation, she now spends her days hiking, snowboarding, and encouraging people of all skill levels to embrace nature, while doing so safely and consciously. Although she doesn't have kids of her own, the Kids Who Explore community is where she calls ‘home'.    Explorer families embrace nature and want to encourage others. They provide tips and content for inspiration. They host events and meet-ups all over the place. Late spring and fall we will open up onboarding to more explorer families.    Join the Wait List for Onboarding - https://kidswhoexplore.com/about-us/explorer-families/    #patch4apurpose – https://kidswhoexplore.com/patch4apurpose/    Have a podcast request or want to be on it? Reach out to @laurenrodycheberle on IG or email lauren.rodych@hotmail.com    Mentioned:  Thermarest Z Seat: https://www.thermarest.com/products/seats/z-seat/z-seat.html  Podcast – Ologies with Alie Ward: https://www.alieward.com/ologies    Follow Michelle:  IG: @michelle.outdoors  Website: https://michelleoutdoors.com      Thank you to Morrison Outdoors for sponsoring today's podcast! Find more at: www.morrisonoutdoors.com  Use code FREECANADA within Canada from March 1-March 31, 2023 for free shipping on orders over $50!    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music

Would you know what to do if you encountered a bear in the outdoors? Would you know the difference between a defensive or predatory encounter? We are here to help keep you educated, so you can explore safely!    Disclaimer that the information we're provided you today, as well as the information from Bear Safety & More Inc and RecSafe with Wildlife (as we partnered with Kim Titchener), cannot guarantee that animal encounters can be prevented. This information is intended as a guide to help reduce the likelihood of an encounter and provide education in the occurrence of an encounter.   What to Know:  Animals are around us  Best way to reduce encounters is to be prepared  Attacks are extremely rare  Don't let your kids explore farther than an arm's length from you   Keep your dog on a leash at all times  Be loud!  Travel in groups of 4 or more  Pay attention to your surroundings (droppings, tracks, dens, torn up tress and logs, digging, berry bushes)  If you spot an animal, leave the area  Carry bear spray in a holster on your body and be ready to use it (Scat Belt brand mentioned) – read the instructions and practice pulling it out  Take a bear safety course  Practice with your kids ahead of time (in a non-scary way)    If Camping:  Know where to store your food – bear-safe garbage bins, bear locker, or in your vehicle (front country camping) and know if your site has it available  Pay attention to your surroundings – garbage, trees/berry bushes/salmon in water, animals that have been feeding, birds of prey    If You Experience an Encounter:  *There are two types of bear encounters: Defensive and Non-Defensive (Predatory) encounters.*  Defensive Bear Encounters - caused by surprising a bear at close range, if cubs are present, or if the bear is feeding  Bears are clearly stressed, aggressive, huffing/jaw popping, salivating/foaming, hunched up, showing signs of discomfort  They can bluff charge or run in a zig-zag pattern   It may be your instinct to yell, act big, and become aggressive too. Please don't! React by telling the bear you are NOT a threat. De-escalate the situation, back away slowly, talk softly, and prepare your bear spray. If in a group, group up and stay calm. Make your intention to leave the area and not to fight  If the bear attacks, the number one reaction from you is to deploy bear spray. If that's not possible, lie face down and protect your neck, spread your legs (to brace yourself into the ground), and play dead. Wait until the bear is gone before getting up! Make sure once you begin to move again you know which direction the bear has travelled to avoid another encounter  Most defensive attacks are short. If it continues to attack and the bear has become predatory, you need to change tactics and begin to fight for your life    Non-Defensive (Predatory) Bear Encounters  This encounter is rare and more common with black bears and solo hikers (95% of grizzly bear encounters are defensive and not predatory!)  Bear follows a person, and has a slow, hesitant approach. They can approach confidently, or try to sneak up on you before running towards you and attacking. They appear curious, but this is the situation where they are dangerous!  If you're in a predatory encounter, show aggression right away! Stand your ground and make sure you let the bear know that you are not vulnerable  Prepare bear spray and deploy if the bear gets close enough  Please Keep Exploring! All of us at Kids Who Explore have had bear encounters, and thankfully they have all ended well. Talking about it definitely adds to nerves about exploring in bear country, but we know being informed is the best way to be! Remember these encounters are rare, equip yourself with the knowledge and gear you need to stay safe!    Thank you to Mounts Store for supporting today's podcast! www.mountsstore.com to check them out.    Today's Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

We are our children's first teachers, but we believe nature is one of their greatest teachers. When groups of kids get out in nature together, magic happens. That's why Madison runs weekly meetups in her area for homeschool families.    Madison is a homeschooling mom and wild + free group leader living in the Seattle area. Her passion for wildschooling and child-led learning comes from her background in elementary education and love for the outdoors. She loves exploring the forests, beaches and mountains of the PNW with her family and leads and hosts weekly outdoor meetups for her wild + free homeschooling group.     Unschooling is a step away from super-structured school curriculum; it is more child-led for each child's interests.    Books Mentioned:  The Call of the Wild and Free by Ainsley Arment   The Brave Learner by Julie Bogart    Kid Books Mentioned:  Elephant and Piggie Series   The Little House on the Prairie Series    Homeschooling Learning:  They are learning in everything they are doing  Not everything we need to learn is just the academic part we learn in school  You see daily progress  They are learning beyond the textbooks    Homeschool Socialization:  School is not the only place to socialize  There are weekly meetup groups   Play dates with other homeschool kids (and non-homeschool kids alike)  Chat with people and become friends at the park, at the grocery store, etc.     A “Typical” Day:  Every morning starts with independent reading  Then focused reading and math  Then hiking, park, beach, or zoo  More reading in the evening    Weekly Meetups:  Newborn to 12-years-old usually  Older ones naturally teach younger ones  Consistent relationships   Outdoors – park, hike, beach, or field trips and book club  Community of parents to share with    Homeschool Challenges:  Can be hard to be consistent  Requires a lot of work and energy  Less alone time for the adult     Homeschool Benefits:  So much of teachers' time is spent on classroom management, so homeschool requires less hours at a desk  Can be outside more  Can follow child's lead  Strengthens the family relationship  Flexibility to travel and adventure  Individualized education   Learning in everything you do!    Follow Madison on IG: @schoollessinseattle    Thank you to Mounts Store for supporting today's podcast! www.mountsstore.com to check them out.    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

“Be where your feet are.” That's our ultimate goal in ‘balancing' time with our kids and time at work. What does that look like? Well, we are a work in progress figuring it out!    What We Do Know:  Listen to yourself – notice stress and exhaustion   Be open to the help Notice when to say no   Connect with child(ren) before work  Live your tech life out loud, so your kids know what you're doing   Block schedule – then it's not scattered and you can get more done (still room for spontaneity)    Episodes Mentioned:  Ep. 42 Why to Avoid Kid-Centered Activities with Michaeleen Doucleff: https://kidswhoexplore.com/podcasts/ep-42-why-to-avoid-kid-centered-activities-with-michaeleen-doucleff/   Ep. 78 Outdoor Time Over Screen Time with Andrea Davis: https://kidswhoexplore.com/podcasts/ep-78-outdoor-time-over-screen-time-with-andrea-davis/    The things you want to do: Can you change your expectations of them and do them on a smaller scale with kids around? Maybe it's not a hot yoga class, but maybe you can do a 15-minute yoga video at home, for example!      Thank you to Mounts Store for supporting today's podcast! www.mountsstore.com to check them out.  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

We've sure talked about embracing winter a lot over here, but how is it possible while adding a new baby into the mix, and keeping them warm? Today's episode is full of tips!!    Ep. 36 Thre Three Layer Winter Rule: https://kidswhoexplore.com/podcasts/ep-36-the-three-layer-winter-rule/    Three Layer Rule:   Base Layer: merino wool (or wool). If the merino wool price point is not accessible, synthetic layers work too!  Mid Layer: fleece  Top Layer:  water-resistant when they are younger, but waterproof once they are older and playing in the snow or rain  Extra: Mitts, Toques/Beanies, Socks, Boots, Neck Warmer (fleece or merino wool – size differs between the two; merino wool is more snug)  Merino wool base layers are good for all seasons, because they keep you warm in the winter and cool in the summer [also acts as an SPF].   Below 0 degrees Celsius, 3 layers. Above 0 degrees Celsius, 2 layers.     Other Things to Keep In Mind:  Keep it as short as you need to – it all counts, and it's all worth it   Nursing in winter – in the car before and after adventure, or in carrier in nursing-friendly layers are ideal  Milk/Water for bottles – keep warm in a Yeti  Diaper Changes – in car before and after adventure ideally, keep wipes warm by wrapping clothing around them and keeping them in centre of pack or close to body. If you need to do outside, use Therma Rest Z Seat, and make it quick!! [2 way zippers for littles helps too!]  Check baby's temperature by feeling the temperature on the back of their neck   We limit adventures to when it feels like -15 degrees Celsius and above  Baby-Wearing Clothes & Base Layers Mentioned [Discount Codes]:   B&Me; Booker&Me Vest (https://bookerandme.com) – Discount Code LAUREN20  Wanderling Jacket (https://wanderling.us)  Iksplor Base Layers (https://iksplor.com)    Thank you to Mounts Store for supporting today's podcast! www.mountsstore.com to check them out.   Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Kids Who Explore really enjoys social media. It's a place where we've formed a beautiful community, share stories, help others, and become inspired. Unfortunately, it's not always that way…    Reminders When You're Viewing Social Media:  You aren't seeing the whole picture, or always getting the whole context   Triggers are INSIDE people – look inside if you're triggered  It's never okay to be rude; you can “move along” without commenting   They aren't just accounts - they are humans   Ask questions if you don't understand   Follow those who make you happy     Reminders If You've Received Hurtful Comments:  Give empathy to those who are triggered, even though it's never okay to be rude  You can block those if needed    We appreciate your positivity at KWE!    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Have you wondered if you should attempt snowshoeing with a toddler? We will let you know on today's episode (plus, lots of other outdoor winter sport tips!).    Check back on other winter sport podcasts:  Learning to Enjoy Winter: https://kidswhoexplore.com/podcasts/ep-92-learning-to-enjoy-winter-with-erin-gallimore/  Teaching Toddlers to Snowboard: https://kidswhoexplore.com/podcasts/ep-94-teaching-toddlers-to-snowboard-with-dr-ashley-top/  Learning to Ski: https://kidswhoexplore.com/podcasts/ep-95-learning-to-ski-with-coach-nelly/  Choosing the Best Ski Gear: https://kidswhoexplore.com/podcasts/ep-97-choosing-the-best-ski-gear-on-a-budget-with-coach-nelly/  Taking Your Kids Skating for the First Time: https://kidswhoexplore.com/podcasts/ep-91-taking-your-kids-skating-for-the-first-time/    Snowshoeing Tips (for toddlers, and beyond):  Rent snowshoes for toddlers – go in and make sure they fit with winter boots   Use the washroom before layering up!  Go with a friend to feed off of  Check expectations!  Go to a park or backyard (not a big, deep snow trail)  Bring a sled as backup!! Give them choices  Do what you're encouraging, and have fun yourself   Small exposures add up  Plus, get YOUR snowshoes on before strapping up kids or babywearing    Other Winter Tips:  Practice wearing gloves ahead of time [hand warmers are a great backup to hold (even without gloves)]  Have something to look forward to after the adventure – often to warm you up!!      Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music

Plane travel with kids can carry a lot of mental weight, and when you're doing it solo, a lot of physical weight too! Here are some tips to make it a little more manageable, even with car seats involved!    Getting to the Airport  Practice getting car seats in a car ahead of time  Think about which kid to get in first at home, and out first at the airport, etc.     At the Airport   Choose if you are going to check or carry-on  Car seats and strollers – recommend gate checking (the warranty of these items is void if it is checked at the airport) – to gate check, ask upon check in and/or at the boarding counter for gate check passes, then drop them off at designated drop off before boarding plane  Backpacks for travel car seats make it easier to transport around airport (and you can fit gear in them, if needed!)  Give yourself lots of extra time, so you can be calm for whatever pace the kids are going   Book Spot Saver (in Seattle airport) for quicker security line up (remember every security has different rules): www.tinyurl.com/532bhz5v  Have options that suit your family – carrier, stroller, roll-on luggage  Take bathroom breaks all at the same time before and after flight (family washroom is so helpful)    On Airplane  Start with less and pull out one thing at a time (books, colouring, post-it notes, puzzles, stick-on window toys, music with headphones (Puro brand) or shows)  Lollipops (YumEarth brand) for takeoff and landing for toddlers/older kids, breastfeeding/soother for younger ones, and/or water bottle and snacks to help their ears   Flight Fud for in flight to help adults (and kids) with hydration, circulation, immunity and support against radiation (discount code LAURENEB)    Travel Car Seats & Luggage Mentioned  *Check if they follow your country's regulations* Suitable in USA  Doona Car Seat/Stroller for infant  WayB Car Seat for toddler   JetKids Stokke Travel-On Luggage    Keep your expectations realistic! Stay calm, so the kids feel that energy. Take help where it's offered!    Episode 81: Travelling with Kids - https://kidswhoexplore.com/podcasts/ep-81-travelling-with-kids-with-margaret-bradford/  Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Today's Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

How long do you think it would take to see all 63 US National Parks? Well, for Journey Castillo, only the first 3 years of her life! Learn why her family made this their goal and how beautiful the journey with Journey has been!    Eric and Valerie Castillo, are the founders of a mission called Journey Go Explore and parents of Journey, a 2-year-old who has already had many adventures. At the time of recording this in October of 2022, she has visited 45/63 US National Parks and is inspiring people all over the country to get outdoors, bond with family and visit parks. The Castillos are passionate about traveling, being outdoors, mental health, wellness, spirituality, healing, training, conditioning, education and more by harnessing the power of nature. Their recent travels have brought on a wisdom that they want to share, especially regarding mental health.     Some Great Messages:  Let kids get dirty  Go at their pace   Don't wait to see these parks! They aren't guaranteed to be there forever, or be the same  There's always a way to make it happen, time-wise and money-wise!  Travelling Tips:  Check weather before you go. Be aware that nature is not accommodating to you. Be prepared with all the weather gear  Find a visitor centre and ask for a plan for your toddler, or whatever age and accommodations you need, including weather. Park rangers are great!  To make flying more cost effective, Google cheap flights and look into early flights or red eye flights, or go in off-season  Book Recommendation: Can't Hurt Me; Master Your Mind and Defy the Odds by David Goggins   Follow Along: Website: www.journeygoexplore.com IG: @journey_castillo Facebook: Journey Go Explore 

Our adventure crew has grown over the last few months – Adrianna and Lauren both welcomed new little boys into the world, and are now each adventuring with 2 kids, 2-years-old and under. They wanted to share what they've learned!    Going in the backyard is great! Stepping out your door is an adventure in itself. That's our definition of “success.”    Loading Up the Car:  Give yourself WAY more time (get ready the night before even) – allowing time for your kids to also go at their own pace keeps the peace!  Wear the baby to the car, so you can be hands-free and hold other things if needed  Get your kids to help get ready, where their capabilities allow  Get all the kids IN the car, and then strap in kids as you need to (Safety reminders: babies should not stay in bucket seats if it's not attached to the base in the car or stroller; kids should not be wearing their puffy winter gear/jackets while in their car seats)    At the Adventure:  Pick realistic adventures, so it's more fun for everyone!  Choose time of day that works best for you – if naps can be on the go, that's great! Set expectations  Arrive 30 minutes early to get ready (feed baby, change diapers, get layers on, etc.)  Layer up for winter in the car   Have items for your older kiddos if they need to wait for younger ones or feedings (books, nature journals, colouring, cars/dinosaurs)  Know of things to look out for on the adventure to add excitement for the kids   Bring someone with you, if they are willing – extra hands are so helpful!    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Wanna know a way to make adventuring even more fun? With an outdoor adventure club! Echo Shehadeh created her own. Her tips will help so many get outside more, and it may even be a great “New Year's Goal.”    Echo is a wife and a mom of two beautiful children, soon to be 3! She lives in Central Oregon where the outdoor adventures never end. Before starting her family, she lived, worked, and breathed childhood development and education. That strong foundation helped her know that outside-learning and play serves as a key developmental role in children's lives. Her soul focus is for her kids to become stewards of the outdoors, educate them about the beautiful world around them, and build resilience, all of this while promoting fun and creating strong bonds!     Book that Inspired Her:  Adventuring Together by Greta Eskridge    Her Club and the Benefits:  Started with three families ages newborn to 7-year-old  Met up once a week. Itinerary was usually adventure, have lunch, and then get everyone home for naps  Older ones teach the younger ones – the Montessori way!  Created strong bonds by going on adventures as a family, and starting them young    Snow Activities:  Sledding  Snow shoeing  Snow painting  Snow volcano experiment  Winter hikes  Summer Activities:  Lake days  Creek hangs  Hikes  Bike rides  Fall in Oregon:   Hood River and go to their “Fruit Loop” – October  Pick apples and go to farms and see fall foliage. Spring fairies too  Summer – lakes and rivers. Check out Sunriver and float the Deschutes River  JUST DO IT! Everyone thrives in the outdoors.   Recommendation fro SPF Clothing:  Black Strap - https://bsbrand.com  Follow Echo on IG: @soimamomnow    Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

There's no guilt if you've used the phrase “be careful” more than a few times, or are still trying to navigate around it, we just want to help put it in another light. Here are some alternatives to “be careful” and WHY!   Risky Play and Nature Education Episode: https://kidswhoexplore.com/podcasts/ep-37-risky-play-nature-education-with-brittany-williams/    Be Careful – Why is it Not Good:  Kids don't understand what it means  They can't gauge what we are seeing that they aren't  It can instill fear – they will match your energy   Doesn't get across what we actually want   What To Do Instead – Be Specific:  “Watch your feet.” “Look out for that branch.”  Being specific takes practise. Even if you say be careful, say, “Be careful, there's a branch.”  You'll see/hear them mimic you eventually – “Watch your head”  What To Do Instead – Ask Questions:  What's your plan?  What's your next step?  Do you feel safe?  How are you going to get down?  Are you going to go backwards?  Be Mama Bear, or Papa Bear, or Auntie Bear, or any other caregiver when you need to be. You may sometimes need to grab them to keep them safe. [Adri mentions having a retractable lease now as Adri is navigating keeping her 2-year-old safe while she's wearing a newborn in bear country.]  Reserve “Be Careful”, or “Stop” for when it really matters!  Other Things You Can Do:  Be the calm for them   Practise at home   Bend down and get to their height and practise “pause” with them…7000 times   Play green light, red light, yellow light     Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Every season and every weather condition has it's joy and beauty, and we don't ever want adventures, fun, and happiness to be limited to sunshine. So, how do we embrace all seasons and all weather conditions?    Live by the quote, “there's no such thing as bad weather, just the wrong clothing.” Easier said than done sometimes financial-wise, but having a few quality things can get you far.     Quality Items We Love:  A good pair of base layers can benefit you in all seasons! We love merino wool base layers – gets use in summer and winter!!  Rain gear discussed: FaireChild (Canadian company, expensive, but wonderful for kids…cost per wear is incredible – will get you so far! Adult: Arcteryx…secondhand options [“outlet”] right on their website. Also check Facebook Marketplace)  Patagonia – secondhand options on their website too    Lauren's Song Edit: “Rain Rain, You Can Stay. We will go outside to play!”    Talk Positively About the Weather, So Your Children See:   Rain - We get to go splash in puddles! Catch rain drops on our tongue. Go to the park with rain pants  Sun - We can cool down in the shade and with a fan. We can find water to enjoy, or hike/explore!  Snow - We can make snow angels, snowmen, sled, ski, snow shoe, make snow balls, etc.   Wind - We can fly a kite!  Some weather conditions are tricky, because you truly can't be outside…smoky conditions, etc. So, bring the outdoors in!    Ways to Help with Happiness When Not Seeing Sunshine:  Practise Grounding, even through your hands [Learn More on Episode 40: https://kidswhoexplore.com/podcasts/ep-40-grounding-in-all-seasons-with-dr-laura-koniver/]   Take Vitamin D - how much, talk to your own care provider  Sneak in any hint of sun you can find    Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Last episode with Coach Nelly, we just scraped the surface on easier access to ski gear, so we wanted to dive even deeper into that topic. Learn where to save, and where quality is key, plus all things skiing!    Coach Nelly has more than 20 years of experience coaching under her belt. In 2018, she started Raising Little Rippers, where she has created an educational resource for adventurous mamas, raising the next generation of big mountain skiers.     Learning to Ski with Coach Nelly Ep. 95: https://kidswhoexplore.com/podcasts/ep-95-learning-to-ski-with-coach-nelly/     How to Ski On a Budget:  https://www.raisinglittlerippers.com/blog/how-to-family-skiing-on-a-budget    Don't Skimp on These Items:  Helmet (head shape…try on brands at the store first. And bring goggles with you, because some goggles don't work with all helmets)  Ski boots (take out boot liner portion to test size; only wear one pair of wool socks (or synthetic layer), cotton is no good, because it will get wet and cold, and two pairs or more can impact circulation. Sizing can impact control!)    Fun Tip: Show Kids how goggles change the colour of the snow    Ways to Save on Gear:  Some rental shops will do trade-ins for credits  Seasonal rental options (good for kids who are growing quickly)  https://www.raisinglittlerippers.com/blog/ski-size-for-kids-everything-you-need-to-know-kids-ski-size-chart  Younger kids – start with no poles! Until they are confident and can turn to control their speed. And when they are curious or desiring poles. Test no poles with yourself! - https://www.raisinglittlerippers.com/blog/5-tips-for-introducing-ski-poles    When Buying New:  Your local outdoor realtor has the best deals  Website: www.moosejaw.com    Bring another family along for backup, motivation, and fun! To comfort fear, gain a sense of control and skill.    When to Invest in Lessons:  https://www.raisinglittlerippers.com/blog/6-reasons-you-are-your-childs-best-ski-instructor  Simply start out spending time on the hill!  If you're going to do lessons, do a program or private lessons where they keep working with the same instructor    Choosing a Ski Pass:  Look into Epic Pass and Mountain Collective – some passes that end up being easier on the budget if you want to travel to different resorts  Some Bonus Ways to Save:  Chains on tires, instead of winter tires  Filling up at less expensive gas stations  Pack your own food   Song for Kids to Know What to Pack –   Link to Coach Nelly's email list to play again and again! - https://www.raisinglittlerippers.com/newsletter-sign-up    Follow Along:  Website: www.raisinglittlerippers.com IG: https://www.instagram.com/raisinglittlerippers  Facebook: https://www.facebook.com/RaisingLittleRippers  YouTube: https://www.youtube.com/channel/UCu3wl7KBxyncpZOMwH-PhZg      Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Car trips and plane trips - they are both full! The perks of road trips are they give you flexibility to go at your own pace, stop as much as you need, and of course, pack more!! Let's talk about some things we've found to make road trips with toddlers and babies a little bit easier.     Plane Travel with Kids: https://kidswhoexplore.com/podcasts/ep-81-travelling-with-kids-with-margaret-bradford/    What to “Play” With:  Like plane, start with nothing…look out windows, talk about what you see, play music  Then, pull out one thing at a time – no mess colouring, books, Pop-It. Some people say dollar store items. Maybe something new that's exciting  Let them choose music (or podcast)    What Stops Look Like:  It's recommended young kids aren't in their car seat for more than 2 hours at a time  Stop to stretch legs and eat  Find a park  Find a mini view point hike/nature walk  Stop at a beach  Embrace anywhere you stop!    Sleep Tips:  Play music that helps them fall asleep  Use soother with clip, so it's not easy to lose  Wool socks to keep them cozy!    Food:  Pack a cooler  You can never have too much food…we know this!    Bonus Tips:  Pack a toddler toilet!  Have a travel pack/bag/box for each person, so everything is easy to find when in the car  One adult can sit in the backseat with kid(s), if this works for you  Practise with some shorter road trips beforehand  Build excitement before you go and communicate with kids about it   Be flexible! Know that you may need to stop sooner than you would like. Naps may get messed up. Keep expectations at bay!    Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Janelle Thomas, better known as Coach Nelly, has more than 20 years of experience coaching under her belt. In 2018, she birthed Raising Little Rippers, where she has created an educational resource for adventurous mamas, raising the next generation of big mountain skiiers. She's a treat to learn from!    Janelle Thomas started working as a Ski Instructor her senior year in college. She knew teaching littles to ski was right up her alley. Armed with a Degree in Psychology with a strong focus on Adventure Therapy, she had no idea that she would spend the next several years working in the ski industry. From Certified Ski Instructor, to Children's Program Supervisor, to Ski School Clinician, her specialty has always been working with children. As she started a family of her own, her biggest joy became raising her own three (not so little anymore) rippers, and she continued working as a part-time ski instructor season after season.     Skiing can be challenging financially and physically.     Risks and How to Mitigate Them:  Start in young years teaching simple things like moving to side of hill when you stop (pull over like a car), and being aware of environment   As they grow in skills and age, share nuggets of risk management along the way. Those become habits!  Teach how to merge on trail and how to give right of way   Take them out into environment and use actual moments as teachable moments    Raising Little Rippers:  Virtual coaching, but also meet ups with other mamas  Asks individually what mamas need for tips and tricks  Session also includes a movement analysis via videos sent - so you know where to go next  Shares drill and game videos to help them progress through next steps    When to Start Skiing:  Can start kids as young as 15-months, but will take longer to progress - so set expectations. Keep it fun! Introducing them to snow, weather, flat ground work  Kids 5 to 6-years-old will progress faster. Also depends on particular kid  Young age - start at home!! Grow interest, curiosity, and comfort. Be willing to go in and outside. Then work on teaching them to slide (can use edgy wedge or harness). Learn wedge downhill – think “pizza” shape, then learn turns to control speed     https://www.raisinglittlerippers.com/blog/teaching-tools-from-edgie-wedgie-to-ski-harness     https://www.youtube.com/watch?v=NdbrRuc1TRo&ab_channel=RaisingLittleRippers    Learning as a Family:  Learn alongside kids. Can do family private lessons at some ski skills  Or adults can take lessons and then put the children in the child-specific lessons. After, come together and teach each other what you learned  Raising Little Rippers will help parents progress as well   How to Ski on a Budget [stay tuned in two weeks for another episode on this]:  Get to know local area – thrift and secondhand stores  Check during off-season for sales  Watch for ski swaps – usually right before season starts (October/November)  Handmedowns are wonderful!    https://www.raisinglittlerippers.com/blog/how-to-family-skiing-on-a-budget    Some Gear Tips:  Don't skimp on helmet; you don't want any gap between ski goggles and helmet  Young kids don't need ski poles  Use quality gear that is breathable, warm, dry (especially mittens or gloves)    Recommendations:  Shred Dog Convertible Children's Ski Bibs (grow for many seasons with the kids) - https://shreddog.com [https://www.raisinglittlerippers.com/blog/the-elevated-collection-shred-dog-gear-review]  Darn Tough Socks - https://darntough.com  Podcast: Ski Moms Fun Podcast - https://www.buzzsprout.com/1882919/9922299-teaching-your-kids-to-ski-with-nelly-thomas  The Great American Rail Trail - https://www.railstotrails.org/greatamericanrailtrail/route/    Follow Along:  www.raisinglittlerippers.com Instagram – https://www.instagram.com/raisinglittlerippers   Facebook – https://www.facebook.com/RaisingLittleRippers   You Tube - https://www.youtube.com/channel/UCu3wl7KBxyncpZOMwH-PhZg    Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Teaching toddlers to snowboard can start at home…literally. Dr. Ashley talks us through all the steps and gear needed to help her daughter fall in love with snowboarding, all before the age of 2-years-old!    Dr. Ashley Toporowski is a dentist in Saskatchewan, Canada, and a mom to two kiddos! She shares all her dental wisdom on her IG page, so she can help many more caregivers and children. Her family loves to get outside through snowboarding, hiking, biking, and fishing.     She started teaching her daughter around 15-months-old. Dove deeper around 17-months-old.    Snowboarding Gear [can buy, rent, or look into secondhand]:  Burton Snowboard (size 80, “after school special” – comes with bindings)  Burton Snowboard Boots (smallest size is 7) – can also use regular boots, but it feels very different. Added thick wool socks!  Burton Riglet Reel (so helpful for learning!...attaches to board as a rope to assist)  Helmet (Anon) and Goggles Outerwear (Check out our 3 Layer Rule at: https://kidswhoexplore.com/podcasts/ep-36-the-three-layer-winter-rule/)  MDXOne (optional) – adult backpack harness for ringlet reel, so you can board with them!    Stages for Learning:  Pull them with the riglet reel indoors – pull on carpet, allowing them to get used to the stance. Can add gear when comfortable  Add incline indoors (with riglet reel) – use balance or wobble board turned upside down to make a rainbow shape (cushions on either side)  Pull on flat surface outdoors – the backyard works great!  Go down gradual hill (with riglet reel) – pull them up, get them ready, then slowly let them down   Let them try! - have adult at bottom; start when you find you don't need to assist much with riglet reel anymore  Learn how to stop and use edges to control speed – once they have great balance, you can teach more control. The backpack harness is helpful for this, to be behind them and teach them when to lift toes and when to turn and slow down   Once you're both ready, you can get on your board too!!    Other Advice:  Keep it short and sweet –max 1 hour on board (or what seems suitable for your family), then warm up, and can try another 15-20 minutes, if desired  Lessons can start private at age 3, usually, and group at age 5. Ski lessons often earlier!    Follow Dr. Ashley on IG: @drashleytop       Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Does making hot chocolate while bathing in a hot spring sound fantastic to you? How about playing ice hockey on a crater? This is just a regular day in the life of Ulfar Andresson, who runs Iceland Activities.  Ulfar was born and raised in a hot spring! Iceland Activities has been a family company since 2010. He loves involving his two kids in all the outdoors has to offer. Many of the locations they take their guests to are hidden gems that they have all to themselves.    Icelandic Tradition:  They don't name their children until they are 3 months old. This was previously because they had to wait for a priest. Now, the naming also includes a party/big event. Plus, parents don't want added germs/sickness around the babies until they are older, stronger, and have vaccinations.   The sooner you do things with kids, the more they love it, and the sooner they can do it on their own! “Creating play partners for life!” That being said, don't push anything they aren't into, and just keep offering until they are ready.     Hot Springs:  Wait until kids are 6 to 8 months old to go in  Adults can be in the hot springs for 1.5-3 hours if well-rested and fed [Ulfar has stayed past 5 hours]  If the temperature outside is colder than body temperature (in winter), staying in the hot spring for only 30 minutes is best    Book Recommendation:  The Yule Lads    Follow Ulfar on IG: @icelandactivities     Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

For some, winter may be their favourite season, and for others, they may need to learn to embrace it, and maybe even enjoy it! Erin Gallimore believes that teaching her son to love all seasons and all weather, starts with her. You'll be making a winter bucket list after this episode!!    Erin was born and raised in the Pacific Northwest and she currently lives in Tacoma, Washington. A foster mom for 6 years, she is now mom to her one and only biological son, Graham. Erin and her husband both work full-time in healthcare, so they plan outdoor adventures on the weekends and holidays. Last year they checked off 12 Washington State Bucket List adventures and plan on more this year. An enneagram 2 and  extreme extrovert, you will find Erin running the KWE Washington FB page and planning group hikes to make new friends!     To Embrace Winter:  Determined what DIDN'T need to be on her list – skiing and snowboarding  Chose activities they could enjoy – sledding, snow shoeing, and weekend trips in the mountains   Chose new places to explore and put it all in the calendar!  Next year – winter camping!!    Positives Found in Winter Adventure:  Accomplished hikes they wouldn't in the summer  Found it quieter and peaceful    Winter Tips:  Get ice cleats/crampons when the snow isn't snowshoe deep  Pack hand warmers, especially for toddlers who don't want to keep gloves on  Plan shorter trails for snowshoeing – it's a big workout!    Locations Mentioned:  Mount Rainier  Hurricane Ridge     Blog Post About Warm Drinks:  https://kidswhoexplore.com/a-fun-way-to-stay-warm-on-winter-adventures/    Show Recommendations :  Gordon Ramsay's Road Trip   Next Level Chef  Chuggington – for kids   Blippi – for kids     Follow Erin on IG: @gallimore.family.adventures  KWE Washington Facebook Pages      Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Embracing winter. Enjoying winter. That is our theme this winter. One way we embrace winter is taking our kids out skating. Today we discuss what we did to take our toddlers skating for the first time last year.     Our Skating Comfort Level:  Adrianna was a competitive speed skater, and taught that!  Adrianna's husband coached hockey growing up   Lauren's husband is a professional hockey player  Lauren can't stop on skates…    What We Did:  We chose outdoor locations - the mountains, frozen lake, outdoor rink…free!!   Chose not too cold and not too windy days  Indoor rinks would be good too  Kept it short and sweet (small exposures are key)  Pause for warm drink, and go again!  “Practise” in gear with skate guards at home    Gear:  Bundled up in our 3 layer rule – https://kidswhoexplore.com/podcasts/ep-36-the-three-layer-winter-rule/  Many equipment rental options!  Hockey helmets – Bauer, Youth, Adjustable (with cage option)  Skates – Bauer, Size 7 (borrow or second-hand options)  Bring a sled with blanket   Warm beverage!    Allow your child to take the lead in their comfort level! You build the experience, and they can choose their own adventure within that. Also, you can always invite friends! The seasons go by so fast – enjoy it!    Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Adrianna Skori had quite the postpartum this time around. What was an “easier birth” and postpartum initially, turned into illness upon illness upon illness. Yet she always found peace in the outdoors, even if it was walking around the hospital.     Some Ways She Let Nature Reset Her:  Walking around the hospital   Allowing visitation between Turner and Nash (brothers) via the playground  Sitting by window in hospital and taking in sunrise and sunset  Playing in the backyard   Nature walks – taking her time, listening to her body, asking for other adult help!    She recommends to reach out to your community and your family and ask for help! Invite in all the love to fill your space. Embrace the beautiful chaos!    Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

The Roberts are a family of 7 who lives in a 40-foot school bus that they converted themselves, travelling all over the USA! Learn the pros and cons of living in such close quarters where adventure is a daily endeavour, with Anna Roberts! Now, the question is, will they travel by boat next?!    Fun Facts About the Roberts:  At the time of recording, they had visited 32 of the 50 states, and 36 of the 63 national parks  Kids range from age 18-months to 12-years-old  They keep track of their locations on sticker maps and notes in phone  For homeschooling, they follow a particular curriculum. Usually work from 9am-12pm, then get outside! They do more school in the summer, so they can take travel days and various times off Their mail gets sent to family and they send pictures. Or they do general delivery to nearest post office, or use Amazon Lockers    Some Noteworthy Destinations So Far:  Joshua Tree  Everglades  Yosemite  All California Parks!  Grand Teton  Glacier National Park     Pros of This Lifestyle:  Time with family  Exploring new places  All the new adventures  They get to make memories with their kids NOW    Cons of This Lifestyle:  Not being able to “hide things” when cleaning  Potential bus breakdowns, and not knowing where that will happen  Proximity to hospitals, if needed    The Roberts did not have everything perfectly planned out! Or ginormous savings. They didn't have a perfect scenario. Plus, Anna got pregnant! Anna says, if you have a dream or have this idea, just figure out the first step! Don't let fears and doubts get in the way. Just learn a little bit at a time. They worked so hard for this, and they did not have the perfect scenario. But they just made it happen!  Follow on IG, TIkTok, Facebook: @therobertswerehere  Recommendations:  Kids Ride Shot Gun – the seat (for younger kids) and tow rope for older kids. They use it for their 6-year-old. Great when you have big age ranges in kids, or lots of kids, or to be able to help kids keep up - https://kidsrideshotgun.ca  Listening to: American History Story Tellers – season 6 is all about National Parks     Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

We hope you can all avoid rattlesnake bites, and Brighton Peachy has tips for that, but in case you or anyone you know ever gets bit by a rattlesnake, we want you to know all the steps to take. Today's episode is very important! The more you know, the better prepared you can be.    Brighton Peachy, is a Wilderness EMT & a mom of 3 little boys (ages 5,4, and 1). Her family loves getting outdoors through climbing, backpacking, & mountain biking. They recently converted a van that they lived in for the summer as they travel across the country. Before kids, Brighton got her Bachelor's degree in Wilderness Rescue. She has worked as an EMT for the last 8 years in the ER and has also worked on Salt Lake County Search and Rescue Team. She teaches Wilderness First Aid courses to help people feel more prepared going into the backcountry.     Brighton is naturally very afraid of snakes. But learning more has made her feel more confident when coming across them. Summer is “peak” snake season in Utah.     Things You Can Do to Avoid Rattlesnakes and Their Bites:  Listen for the sound of a rattlesnake – they sound like a distinct rattle; try locate direction of rattlesnake, so you don't get closer  Stay back! – they can strike up to 5 feet and usually forward, so move back and diagonally (or sideways and back)  Teach kids not to approach (keep kids close) – practise this ahead of time  Do not throw rocks or sticks at snake – will cause the snake to attack more; it's also illegal to hurt a rattlesnake in some areas  Alert others! – determine if it makes sense to continue on adventure or not, because there will likely be more rattlesnakes  You cannot hear baby rattlesnakes, but they will usually hang out on rocks or between rocks, or in the cracks     If Someone Gets Bit by a Rattlesnake:  Move away so you don't get bit again; Stay calm and remain still - stress and tension can spread the venom (breathe and think of next steps)  Remove restrictive clothing, jewellery, shoes – swelling is common  Position bite below heart - so venom doesn't spread  Call 911 for help and/or to let hospital know you're coming – not all hospitals have the anti-venom and they need time to prepare  Carry the person who was bit or immobilize site – do not run, because again, we don't want to increase heart rate   Rinse with water and soap – ideally not hand sanitizer; this step can be done in ambulance or at hospital, or earlier if you're on a backcountry trip     Some No-No's After Rattlesnake Bites:  Do not suck out venom  Do not apply tourniquet  Do not apply ice  Do not drink caffeine or alcohol  Do not take blood thinning medications like pain killers  Do not increase heart rate  Do not try catch the snake    Do not let the fear of snakes keep you from getting outside! Be prepared.    Pendleton Blanket Recommendation (found at Costco):  https://www.pendleton.ca/    Podcast Recommendation: Out Alive     Follow Brighton on IG and TikTok: @brightonpeachy      Thank you to Keen Footwear for sponsoring today's podcast! Check out www.keenfootwear.com  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Raise your hand if you care about our planet! Launne Kolla says she is not perfect, and none of us should expect to be, but trying our best with the knowledge we have can make our earth a little bit greener. Launne graciously does all the hard research for us, to make our gentle footprint a little bit easier to navigate.     Back on episode 64, we met Launne, when we talked all things birding and bird watching. Not only is Launne a Wildlife Biologist for EDI Environmental Dynamics, where she gets to love up on wildlife, she is also on a mission to take care of the earth and teach others how to do the same, with her account Do More Good. Raising two daughters, in Saskatoon, Saskatchewan, Canada, she is also teaching them to love, respect, and nurture the earth!     Episode 64 on Birding: https://kidswhoexplore.com/podcasts/ep-64-birding-bird-watching-with-launne-kolla/    Garbage Takeaways:  Buy/consume less and use what you have   Vote with your dollar – think about what you purchase before you buy it, as in where it was made, who made it, what it is made from, and how long it will last  Purchase items with less packaging   Corporations need to make a change – support the “good” ones  Shop in bulk   Bring your own produce bags, or don't use produce bags    Recycling Takeaways:  Most of the things you throw in your recycling bin cannot get recycled – don't “wish recycle” – know what can go in there, because wrong items can contaminate the whole bin, or cause harm to the system or workers   Generally, plastics with number 1-7 in the middle of recycle symbol can be recycled   Generally, they only accept items bigger than a deck of cards  Be intentional     Compost Takeaways:  In Calgary, currently, compostable packaging – compostable plates etc., cannot be composted. https://www.calgary.ca/waste/residential/how-composting-works.html[In Seattle they can] Check with your city!  Check if your city has an app  Tips to Compost on your own: Check out Vermicompost – using worms; Mix the browns and the greens – yard waste with food; Sometimes places have a compost drop off, or big gardens or food banks asking for compost  App = Share Waste (can find compost in the area) - https://sharewaste.com    In Canada, there is a single use plastic ban starting in 2022, and will be completed by 2025.    Ep. 31 Reduce, Reuse, Recycle for the Planet with Michelle Dias –   https://kidswhoexplore.com/podcasts/ep-31-reduce-reuse-recycle-for-the-planet-with-michelle-dias/    Sustainable and Eco-Friendly Swaps:  ·      Bring your own coffee mug and water bottle  ·      Use bar shampoos and conditions  ·      Use safety razor  ·      Swap bees wax wraps (or containers), instead of Sarah Wrap  ·      Turn off sprinklers when it's rainy  ·      Unplug “ghost power”  ·      Delete emails! [1 person sending 65 emails is the same as driving a km in your car]  ·      Pick up garbage you see outside  ·      Pay for carbon offsets [Carbon Zero, vetted by WestJet, or Less Emissions, used by Air Canada]  ·      Shop secondhand   ·      Don't return clothes unless you KNOW they are going back on the shelf  ·      Say no to Palm Oil, unless it's “responsible palm oil”    Follow Launne on IG: @do.more.good  Launching blog soon.       Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Getting babies outside starts in the womb! Supriya Rajaraman grew up in India, and has now been living in Canada for the last 10 years. She feels like she is breaking barriers in her family and culture by exploring the outdoors, especially while pregnant, and now with her little explorer.    Supriya, along with spouse Karthik, and baby explorer, Tanish, who is 9-months old, love exploring the outdoors together. Keeping it simple, and starting with neighbourhood walks at just 5-days old with Tanish, they now love taking their baby explorer hiking, and plan this year to explore all that Kananaskis Country has to offer.     Some Interesting Discussions:  The different feelings about activity in pregnancy in different cultures  Listening to your body and your intuition with activity in pregnancy, as well as your care providers' recommendations   Mothering the mother – caring for the mother postpartum     Book Recommendations:  Ina May's Guide to Childbirth by Ina May   To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma by Molly Millwood, PhD    Don't be afraid to break barriers and do what works for your family, in all areas of parenting.     Follow on IG: @suppreya  Or on the KWE Calgary Regional Facebook Group        Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

We know the outdoors feels good, but did you know it's actually wiring and re-wiring our brains too? Itzel Fernandez Camacho, M.D. is here to tell us all about it!   Itzel Fernandez Camacho is a mom of two, a lifelong learner, and M.D. She previously worked in pediatric rehabilitation, and she considers the outdoors to be the perfect environment to stimulate gross and fine motor skills, coordination, and sees nature as a sensory playground where children have endless opportunities to improve their neurodevelopment. Now, if that's not a reason to get outside…!    She grew up in Puerto Vallarta, Mexico. She is currently travelling 3 continents with her family. She enjoys hiking, camping, paddle boarding, walking barefoot, climbing trees, swimming in the ocean, and exploring new cultures.     In Med school, Itzel noticed that they didn't teach anything about the outdoors. After kids, she thought that rehabilitation should include the outdoors!!     Our Brains in the Outdoors:  Even just looking outdoors or having live plants - your senses are all stimulated  Allows for better concentration, focus, and the ability to memorize better!   Improves behaviour, happiness, and reduces anxiety and depression   Grey matter in brain positively impacted - creating new connections, because the brain is very plastic, especially in the first 3 years of life  Can prevent metabolic disease, help cardiovascular health, lower ADHD symptoms  Exposes you to vitamins that help with bone and muscle growth - giving our children a healthier life!!  Risky play – gets them to make decisions together, work on concentration, and work on physical ability    We are meant to be outdoors. We need to find ways to be exposed to the outdoors every day, and the more time we can.     Grounding in All Seasons with Dr. Laura Koniver episode - https://kidswhoexplore.com/podcasts/ep-40-grounding-in-all-seasons-with-dr-laura-koniver/    Give children time to explore. Don't rush them. Let them choose what they love. Try not to direct and organize too  much     Book Series Recommendation [on Audio Book]: The Expeditioners    Follow on IG: @tribupassport    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

One thing that can be overwhelming for adventure families is how to feed their babies on the adventure. We hope that by sending some ideas out there, we will inspire you to get out and try it - because actively doing it will help you find what works best for your family!     Tips for all:  Feed in the car before/after adventure  Have more than you think you need when it comes to snacks, always! Life-long lesson  Have something for older kids/toddlers to keep them close: Nature journal, books, scavenger hunt, snacks, their own baby and carrier  Have something to sit on – EZ Seat or Rumpl Blanket, for example     Breastfeeding Tips:  Listen back to episode Ep. 30 Nursing On-The-Trail with Petra Sporinova   about breastfeeding on-the-go - https://kidswhoexplore.com/podcasts/ep-30-nursing-on-the-trail-with-petra-sporinova/  Wear nursing clothing (or what makes you feel comfortable) in all weather…[We partnered with Kojo to make our own - https://kojo.shop/en/produkt/growing-merino-pants-gray-wilderness-kopia/]   Try different positions at home first   You can feed in the front carrier [Check out Babywearing 101 episode: https://kidswhoexplore.com/podcasts/ep-10-babywearing-101-with-vanessa-shynkaruk/]   Normalize breastfeeding in public     Bottle-Feeding Tips:  Start with small adventures to be close to supplies  Steam bottles, prep measurements ahead of time in each bottle, and put in Ziploc bags (or bring entire formula kit in tote bag in adventure wagon, or car)  Use Yeti mug with hot water (or buzz through a drive thru and get hot water, if you forget)  If using premade formula bottles, during cold weather wrap them up in clothing and put them in the middle of your pack, so they don't freeze  Try ‘not as hot' bottles at home, to see if your baby can tolerate them   Clean bottles after adventures    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Kirsty Pardede calls herself a “can't stay at home” stay at home mum to two wild kids, Arlo & Eia. 2 weeks after they moved to their new home, Bali, her husband started working away during the week. Learning a whole new way of life with kids was the hardest thing she's ever done. What kept her happy was getting outside, and exploring their new island home. Get ready to hear many tips on how to solo parent on adventures with kids!    Kirsty was born and raised in the West of Scotland, but currently calls Indonesia home. After years of backpacking around the world, hiking, climbing and living in various countries, her husband Hardin and her returned to Scotland. But even after having kids, settling down there didn't make them happy, so they jumped on the opportunity to move to Bali, Indonesia in 2019, when Arlo was 1 and Eia was just 10 weeks old. Nowadays you'll find them hiking, surfing and exploring Indonesia and beyond!    Solo Adventure Tips:  Just go!  Go to well-trafficked places  Take your dog, if you have one  Let someone know where you're going (can drop pin of location, or use satellite phone)  Bring phone charger  Make noise  Always pack snacks!    Benefits to Getting Out Solo:  Mental health – easier to parent outdoors    Snacks (cannot melt or go bad in heat):  Rice snacks  Jelly snacks  A lot of fruit  Watermelon – for hydration too!  Cereal bars  Tempeh and other Indonesian snacks  Water!! And coconut water    Book Recommendation: The Call of the Wild and Free  @wildandfree.co    Follow Kirsty on IG: @wildadventuremum YouTube: Wild Adventure Mum - https://www.youtube.com/channel/UCB9whwphIwDcX4YrqDOYCUw    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music

Comparison is the thief of joy. Erika Bertin has felt this comparison and wants to send the message out to all adventure parents that it doesn't have to be. When you see other people adventuring, try not to compare. Getting outside in the backyard, or the park, can be just as amazing as summiting a mountain for us and our kiddos!    Erika is mama to two little explorers, plus 2 doggos. She is a wife, and lover of the outdoors. Her family loves hiking, cross country skiing, enjoying picnics in nature, camping and basically anything that gets them outside. They are working on their 1000 hours outside this year (with her 5-year-old being very passionate about tracking their outdoor time).     Reminders When Comparison Creeps Up:  Try to take inspiration and tips  Know that it's a highlight reel  You don't know what's going on behind the scenes (you're only seeing a snippet)  Don't let comparing keep you from doing your own thing – know it's about being outside and being together   Remind yourself of the awesome moments on the adventure  Let yourself feel good about you sharing your good moments – don't let other's good moments dampen yours    Follow Erika on IG: @throw.me.to.the.bears  On the KWE Regional Facebook Pages – Calgary, Red Deer, and Edmonton  https://m.facebook.com/kidswhoexplore/    Kid Podcast Suggestions:  Cool Facts about Animals - https://app.kidslisten.org/pod/Cool-Facts-About-Animals  The Curious Kid Podcast - https://www.curiouskidpodcast.com    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

“It's not a hike, it's a mission. It's not a walk, it's a quest. It's not grocery shopping, it's a scavenger hunt.” Margaret Bradford and her family have made life an adventure. Known as Our Family Flies, they share airport, plane, and destination tips, as they've seen their fair share of planes, trains, and automobiles!!    Margaret Bradford is mama to two daughters, 4-year-old Farrah, and 18-month-old Eleanor. Based out of Edmonton, Alberta, Canada, along with her spouse Dustin, and their dog Jagr, they love everything from camping, to road tripping, to international travel. Like many moms, Margaret was concerned before having kids that she would lose a part of her identity, one being travel, but today, she's travelled to Thailand, Malaysia, United Arab Emirates, Oman, and even took a 9-week road trip in a 20-foot trailer through western Canada, all with kids in tow.     In Airport Tips:  Use gate check options for strollers (and car seats, if you want)  Can carry-on hiking pack (use pockets to pack extra)  All airports seem to have different rules for pumped milk through security   In Plane Tips:  For long haul flights, airlines will often offer bassinette seats for babies up until a certain height/weight/age  Take off and landing – breastfeed, bottle feed, use soother, or offer something to chew  Toy ideas: Books, no mess colouring, reusable stickers, magnetic doodle board, Squigz, post-it notes, painter's tape, Pop It, wooden puzzle, pom poms and empty containers; but first toy can simply be people-watching on the plane (and the aisles) Snacks! Pack pill containers with snacks, or wrapped Easter eggs, so it takes a little longer to “work for their food”  Bring meals on longer flights, and fruit (and pouches) for refreshing hydration   Destination Tips:  Look for car seat rentals to be ready upon arrival, if you don't want to pack car seat  Look for Airbnbs or something that has a kitchen; you can also request a fridge at hotels   For sleep – go with the sun and get outside, limit the cat naps to adjust to the new time  Try not overschedule, especially at first  Recommended: Packing travel crib (phil&teds® Traveller™ Portable Crib) and travel high chair  Have patience. Expect meltdowns. Be prepared with snacks and activities - and don't completely fly by the seat of your pants.     Book Recommendation:  Don't Try This at Home: One Family's (mis)Adventures Around the World by Rob Krause and Daria Salamon    Follow on IG: @ourfamilyflies  Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

This one speaks for itself. How to get kids of all ages outside. Jen Parkes, a New Zealand Travel Writer and Photographer, has 7 tips for getting kids outside. Take a listen, because she may even surprise you with 3 bonus tips!    Jen Parkes, along with husband, Ashley, and three children, Nathan 8, Kipton 6, and Emilia 4, loves to get outside and explore their beautiful home, in hopes to inspire others to travel and do the same! While Jen works full-time as a content creator, Ashley is a dairy farmer. They love multi-day adventures that allow them to hike, camp, ski, paddleboard, and boat.     Tips:  Show them pictures ahead of time and ask them questions to get them involved in the hike.  Have them help prepare some yummy food for the adventure.   Start the hike with games, good stories, or “what if” questions.  Talk to them like an adult - express this is something you'd like to do together and let them choose something else they'd like to do.  Up their pride with their own gear to take care of - backpack, water pack, etc.   Evaluate what motivates your kid - would it be a one-on-one adventure with you, or would it help for them to bring their friends?  Let them skip sometimes - the FOMO may bring them back for more.   Bonus Tips:  Find time to be one-on-one with each kid (Book Discussed: The Family Board Meeting by Jim Sheils).  Teach them how to do first aid in an emergency scenario.  Choose something new and challenging for kids to take on.    “It is easier to parent in nature where children can be free-range.”    Follow Jen Parkes: https://backyardtravelfamily.com  IG: @backyardtravelfamily  Recommendations: Glow Lab Lotion - https://www.glowlab.co.nz/products/body/body-lotion/body-lotion/  Outlander TV Series  Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

How do you choose a trail that is truly family-friendly? Jessica Sproat, co-founder of Trail Collectiv, is helping make that a whole lot easier! Learn how they are redefining trails and what it means to be outdoorsy!  Jessica Sproat is an outdoor enthusiast, traveller, and explorer.  She believes in the power of the outdoors, and is an advocate for access to nature for all. Jessica has a master's degree in Child Development, and works as a photographer, writer, and content creator.  She is the co-founder of a new app, TrailCollectiv, that seeks to break down barriers to accessing nature and the outdoors for people of all ages and abilities.  Jess was raised close to the Canadian Rockies and now lives in Vancouver with her husband and son.     Trail Collectiv has trail information geared for families - anything from a little trail in a playground area and is 500m, to some “bigger” hikes.    Trail Collectiv App Includes:  Adventures for all age ranges and abilities  Distance and elevation  If it's rooty/rocky  If it's good for wheelchairs/strollers  If bathrooms are accessible  If there are bridges/water/views, etc.   The parking situation; do you need any parking passes?  If it's in/near avalanche terrain  Difficulty rating scale – 5 ratings     As a parent choosing family adventures, remember to change expectations and find the beauty in the outdoors.    How to Contribute to Trail Collectiv:  Download app  Sign up on waiting list  Become a “trail contributor”  Spread the word!    Book Recommendation: Last Child in the Woods by Richard Louv    Follow Jessica and Trail Collectiv:  www.trailcollectiv.com  IG: @trailcollectiv & @jesscsproat  Facebook Groups: Born to Be Adventurous   App Stores: TrailCollectiv    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

“Being screen free isn't about counting minutes on a screen, it's about choosing moments in real life.” We couldn't agree more with Andrea Davis, the founder of Better Screen Time. She addresses the benefits of limiting tech, gives ideas for family tech-plans, and shares how we can show healthy screen use as parents!    Andrea Davis is a former Secondary Ed Teacher turned Screen-Time-Navigator. She is the founder of Better Screen Time, where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family.     Benefits from Limiting Tech:  More face-to-face time with family and friends   Better sleep  Better grades and behaviour in school  Less access to content that is not age-appropriate     Adult/Family Tech-Plan Ideas:  Use TV like an appliance and pull out when in use  No devices in bedrooms or bathrooms (no screens in isolation; make it family connection based)  Remember that “safe searches” and limiting websites don't always help  Can start kids who need a communication device with a brick phone     There has to be boundaries and emotional intelligence with these devices, because even as adults, we struggle.     How To Show Healthy Screen Use As a Working Parent:  Have your own healthy boundaries   Consider a social media sabbatical every Sunday (or choose a day)  Leave phone at home on date night (show prioritizing relationships)  “Live your tech-life out loud.” Tell kids what you're doing on your device  Have specific work hours    Follow Andrea: https://www.betterscreentime.com  IG: @betterscreentime     Her Book, Creating a Tech-Healthy Family - https://www.amazon.ca/Creating-Tech-Healthy-Family-Must-Have-Conversations/dp/1734885904/ref=sr_1_2?crid=MEI0BWXKO19H&keywords=andrea+davis&qid=1655839385&sprefix=an%2Caps%2C941&sr=8-2    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Not only is it a beautiful thing to share our passions with our children, but it's such a treat to see that mutual love shine through in them. If you're not comfortable in the outdoors, what are some ways you can share an outdoor passion while learning and gaining confidence yourself? That's what we are here to talk about today!     Tips to Gain Confidence in Sharing Your Passions (or New Passions):  Start Small (practice indoors)  Join in with someone who is more of an expert (or communities)  Take classes (parent and tot classes help YOU learn)  Think about where you are confident, and start there  Use resources: We have podcasts, blogs, #kwetips on IG, and more. Plus, kids books are a wonderful resource! www.kidswhoexplore.com  Know that it all counts!    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Christina Sizemore from Houston Texas, along with her husband and daughter, watched their house burn down in 2017. They lost it all! But, what they didn't lose was each other and their instinct to be close to the earth! She says this tragic experience has reframed how they do and see life. Learn how losing it all can help you gain so much more.   About Their Experience:  The fire started from a candle that lit window shades on fire and spread  Husband climbed out bedroom window. Was sleeping because he had worked the night shift. Chris had gone out to get their daughter from school  They've learned PTSD never goes away…you just learn how to manage it. Now the smell of fire can set her off. She has to say her mantra that they are all safe  How They've Found Healing:  Therapy! Take care of your mind, like you take care of your body  Working on releasing guilt  Discovered what they didn't want to bring back into their lives and where to let go  Found a renewed importance in the outdoors  Finds joy in volunteering, donating, and supporting others in challenging times   If You Ever Find Yourself in This Situation, A Few Tips:  Call 911. Then family! Then insurance  Try to get as many documents as possible (reminder to take photos of documents, so you can have the numbers on file saved in iCloud (or whatever you use to backup))  In the States, almost everything requires your Social Security Number (good number to have memorized, or saved somewhere and backed up) On their website, strongerthanfire.com, there is a step-by-step guide   Go to a hospital to check about smoke inhalation   Recommendations:  IG: @sharonsaysso and her podcast, teaching about government and history  Book: The Woman They Could Not Silence by Kate Moore  *Stick around to the end of this episode. Adri drew a card for Chris and it came up as “The Keeper's of the Earth.”*    Follow Chris at:  IG: @strongerthanfire  Website: Strongerthanfire.com      Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

This has been a topic we've been asked about in our community more than a few times - How can people without kids support families in the outdoors? What a beautiful question to ask! We can't wait to share some ideas.     How to Support Families in the Outdoors:  Be patient in witnessing (tantrums, slow pace; offer words of encouragement and kindness) & avoid comments that sting   Find a friend that could use a helping hand; let them know you're willing to come along  Join a community with support/volunteer outreach in mind   Offer assistance to a friend you already have and let them choose the difficulty-level and timing of adventure to match their kids' routine  Be flexible    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

When you live on an ultra-remote island, you can't simply click “buy now” and have something arrive at your doorstep within 24 hours. The Kellys know this from their life on Uepi, in the Soloman Islands. Not only is their lifestyle very minimalist because of necessity, but also because of intention for a life with meaning in the outdoors, and a love for the planet. They have some amazing takeaways on how to live a life with less stuff and more nature!    The Kellys run an ethical tourist resort and a grass-roots based charity centred around protecting the incredible natural environment and traditional islander way of life.     The Kelly's last episode: Episode 51, Exploring the Ocean - https://kidswhoexplore.com/podcasts/ep-51-exploring-the-ocean-with-jase-kate-kelly/    They have to be intentional with what they bring to the island. If they don't want something any longer, the disposal of that item is up to them too. How things are made, what they're made of, and how long they last is important for every item.    Let's Talk Minimalism:    Kid Toys:  Their kids get very creative, because they don't have one-use items. Timber blocks make the best toys!  They ask people to give them less, and put less emphasis on gifts  They have a maximum amount of bins that can hold toys and pass them on regularly  At Kinder, what they teach with so little is inspiring – shells, sticks, and leaves, allow for group activities, learning, counting, and crafting  Clothes:  They have handmedowns from Australia, and then they pass on those clothes if they are still wearable (move them on to the village)  They believe in having quality items, and loving them fully/using them up!  Adventure Gear:  Quality is key! It needs to last  Paddle Board – Honu - https://honuboards.com  Home:  They don't own a car – no cars allowed on the island  Everything is functional, tidy, and only what they need   Food:  Use what they have  Everything is made from scratch – the bread, the crackers, everything!  Lots of fresh produce  Fresh fish they catch themselves  They batch use whatever they get at a time  Parenting outside is smoother than parenting inside! Kids are never too young to appreciate the things that you're interested in. Do something you enjoy doing, and bring them along! Focus on what you appreciate in that environment and show them. There is endless opportunity of interest, if you take the time to share it with your kids!    Follow the Kellys:  IG: @theislandlifeofus  YouTube: The Island Life of Us - https://www.youtube.com/c/TheIslandLifeofUs    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Let them lead! Children often get told where to be, what to do (and not do), and sometimes even how to feel for a good chunk of their days. Watching, listening, and understanding your children or the children you care for, and allowing them to lead, will create wonderful memories and fun adventures. So, where should we start?    In episode 37, you got to meet Brittany Williams, who is from Knoxville, Tennessee. She has worked in Early Childhood Education for nearly 12 years. She could talk risky play and bodily autonomy all day long! And on top of that, she's a wonderful stepmama who is all about getting her daughter outside on adventures, to explore the world around her!    Brittany's Last Episode: Episode 37, Risky Play and Nature Education - https://kidswhoexplore.com/podcasts/ep-37-risky-play-nature-education-with-brittany-williams/    Book Referenced: How To Talk So Little Kids Will Listen by Adele Faber and Elaine Mazlish    How to Follow Their Lead:  Allow them to pick from choices  Work on problem solving as a group (everyone can share their ideas – write them down – then you can map out which work for this season/activity/situation)  Make a bucket list or wish list with them  Be present and watch your children; notice when they are showing interest in certain activities, or moments within the activity  Allow pausing for things they want to see, or snacks   How to Still Guide:  Teach navigation and mile markers  Teach areas you're confident in (those topics may lead to more questions)  Plan screen limits, so time is spent in different ways  In groups, take turns, set timers, accept feelings (even though it's harder to hear every voice, every voice and feeling matters)  Indoors – offer toys that are materials, not just things with one purpose. There is magic in blocks and cardboard boxes (sticks and rocks) – look up / think “loose parts”  Risky Play:  They will assess how their body moves and feels  Slow down and watch if they need some reminders of what to pay attention to and assess  Bodily Autonomy:  Accept how they feel from giving hugs to getting wet on an adventure   Follow Brittany:   IG: @bbwilliams21    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/  Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

“Keep on going.” “Come on.” “Pick up those feet.” “Look forward.” How many of these lines are repeated over and over again on the trail, or anywhere really? We don't want every step to feel like drudgery; we want each step to be a “we can do hard things” moment! Today we discuss some things you can do with toddlers and all-aged kids to make hiking fun, while still getting them moving forward!    Toddlers:  Choose a do-able adventure  End on a high note (if you can)  Start or finish in the carrier (soft-structured or hiking carrier)  Give them choice  Use different positions – flying, holding hands, follow the leader, piggy back  Pretend to be different animals   Find a safe point for them to reach  Get them to “catch you”  Monkey see, monkey do with kids  All Kids:  Give them trekking poles  Let them choose what's in their packs  Pick “points of interest” (remember to not let kids go ahead in bear country, and various other areas)  Do a scavenger hunt (join KWE email list to get our regular FREE sheets) - https://kidswhoexplore.com  Try mushroom hunting, bird watching, grounding with the trees  Play games – hike-and-go-seek (safely), I spy, races, 20 questions  Bring friends!  Have snack breaks  Let everyone make a goal that is super attainable for them  Mostly importantly, be creative and willing to switch it up. Bring the energy you want the kids to feel! And, never feel bad calling it and saying it's not going to be a big adventure day!    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Is figuring out sleep arrangements for a whole family keeping you from diving into camping? Have you camped with kids, but sleeping was a disaster? Or, do you simply need to upgrade your sleep plan for tent time? Today, Tara Sliwkanich, who calls her family casual campers, gives so many helpful tips to let go of sleep expectations, but still be prepared for it all!    Her last episode – Episode 47, How To Enjoy a Road Trip: https://kidswhoexplore.com/podcasts/ep-47-how-to-enjoy-a-road-trip-with-tara-sliwkanich/    Disclaimer: Tara Sliwkanich is not a baby sleep expert. Please always do your own further research and talk to your care providers if you have any questions/concerns.     Baby Sleep While Camping:  Refer to the Safe Sleep Seven: https://www.llli.org/the-safe-sleep-seven/  NOT safe for babies to sleep on air mattress or air-filled sleeping pad (baby needs to be on a closed cell, hard pad only)  For baby's under 1-year-old, no loose blankets or pillows  Sleep Space Options for Baby:  KidCo Pea Pod – designed for baby's 1-year-old and up (Sleeping pad is attached underneath, so no risk of baby rolling into sleeping pad or it covering their face) - https://www.kidco.com/product/peapod/  Moses Wicker Basinette  Travel Basinette  Pack N Play (large tent required)  What Else You Need to Think About for Babies:    Weather-Appropriate Clothing:   Merino wool or synthetic base layers, so it's moisture-wicking  Fleece mid-layer  2 Tog. sleep sac  Morrison Outdoors Sleeping Bag (rated sleep safe for kids; good to minus 7 degrees Celsius) - https://morrisonoutdoors.com/collections/baby-sleeping-bags  Babies = one more layer than adults. Check back of neck for temperature   Diaper Disposal:  Soiled diapers should not be left in tent, even in the middle of the night  Soiled diapers go in a bear-safe garbage, in a car if front-country camping, or in a bear hang if backcountry camping  Reminder to leave no trace, take out everything you brought in  Do not leave anything scented in tent, because it can attract wildlife [Check episode 15, Wildlife Safety While Camping - https://kidswhoexplore.com/podcasts/ep-15-wildlife-safety-while-camping-with-kim-titchener/ ]  Breastfeeding:  Practise side-lying or cross-legged cradle hold breastfeeding positions  Safe Space for Baby During Set-Up/Cooking:  Babywear  Bumbo multi-seat with tray – https://bumbo.com/product/multi-seat  Travel high chair   Foldable camping high chair  Keep eyes on them and within arms-reach  Toddlers can be given tasks to help  First Aid Kit:  Check episode 41, Holistic First Aid Kits - https://kidswhoexplore.com/podcasts/ep-41-holistic-first-aid-kits-with-katie-braswell/  Always have one with you!   Have something for bug bites, pain relief, possible allergies, and anything else you may need – be prepared!  Also mentioned: Gloo tent for daytime SPF coverage - https://joovy.com/gloo/    Expectations on Sleep:  Embrace later bed times  Go with the sun  Have more cuddles  Find fun things to do in the tent with the adults (bring a little light)  Have your coffee ready in the morning!  Practise at home first   Keep trying!! You don't need to be a hardcore camper to be a camping family   Other Recommendations:  Native Shoes - https://www.nativeshoes.com/ca/  Our Great National Parks Documentary   Follow Tara:  IG: @tsliwk    Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music 

Everyone's pregnancy looks different, and hiking while pregnant will too. Make sure to listen to your own body and your care providers' recommendations. In today's episodes we share a little bit about what our hiking has looked like while pregnant, especially now, while hiking pregnant with toddlers in tow!  Hiking While Pregnant Tips:  Set the expectation that adventures may slow down for a period of time (or be shorter)  Allow yourself to go at toddler-pace, and let them lead the way  If carrying a toddler while pregnant, you may find the soft-structured carriers more comfortable than the bigger hiking carriers  Trekking poles are fantastic for balance! [And ice cleats/crampons in winter]  Put a boundary around first trimester, and “fourth trimester” (3 months postpartum) and be very cautious to listen to your body and what it needs  There is no pressure to do anything grand…just step outside!  Remember that in the grand scheme of things, pregnancy is such a short period of time  So, in summary: Slow down. Be present. Breathe in the fresh air. Cuddle that little bundle of joy!  Check out KWE's #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/    Today's Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore Production: @kpmediaproductions. Music: @michaelferraro_music