Podcasts about 5F

Divorce can leave lasting legal, mental, and emotional scars that are tough to heal from. The key to recovery, however, is learning to let go. Though it may be easier said than done, letting go is essential for redirecting your energy, finances, and time toward building a brighter future for yourself and your family.Listen in to hear why we find it difficult to let go, as well as how resistance is delaying your healing. I also discuss the role of ‘faith' in the 5F model and how to navigate unexpected twists in your divorce journey. You'll come away with practical steps to help you start letting go and healing from divorce.For show notes and more, visit: https://tinyurl.com/5n99nyft

Богдан Долінце, експерт з питань авіаційного ринку, на Radio NV про атаку БПЛА на нафтобазу Албашнефть у Краснодарському краї, якими саме дронами уразили обʼєкт, про заяву Володимира Зеленського щодо ядерної зброї України, ракети для стримування РФ, про те, що Україна отримає французькі літаки Mirage 2000-5F. Ведучий – Павло Новиков

Stāsta Rīgas ielu pētnieks Edgars Lecis. Ielas nosaukuma atslēga ir sarkano ķieģeļu ēka Starta ielā 5F netālu no Brasas stacijas. Starta iela zināma no 1899. gada kā Valču iela, jo 19. gadsimta beigās ielas rajonā tika izveidota Rīgas valču rūpnīca. Pirmā pasaules kara laikā gandrīz visas Rīgas rūpnīcas kopā ar strādniekiem tika evakuētas uz Krievijas impērijas vidieni, un valču rūpnīcas ēkas tika pamestas.  1935. gadā Šveicē Latvijas basketbola izlase jeb Sapņu komanda sensacionāli kļuva par pirmajiem Eiropas čempioniem, tāpēc nākošā gada augustā Latvija ieguva tiesības rīkot nākamo 1937. gada čempionātu. Steidzami tika meklēta vieta un finansējums šī pasākuma rīkošanai, jo basketbola halles Rīgā nebija vispār.  Vispirms esot izskatīts projekts par Vecrīgas Lielās un Mazās ģildes pārbūvi sporta sacensību vajadzībām. Par laimi vēlāk izvēle krita uz bijušās valču rūpnīcas ēku, kuru pielāgoja sporta spēļu vajadzībām. Pārbūves darbi tika pabeigti tikai dažas dienas pirms čempionāta sākuma. Hallē bijušas vietas 3000 skatītājiem, bet žurnālistu vaajdzībām tika izveidota arī telegrāfa un telefona centrāle. Ar Rīgas valdes lēmumu Valču iela tika pārdēvēta par Starta ielu. Turnīrā piedalījās astoņas komandas. Čempionātu atklāja Kārlis Ulmanis. Par favorītiem tika uzskatītas Latvijas un Itālijas komandas, tomēr mūsu komanda zaudēja poļiem un netika pusfinālā. Bet finālmačā Lietuvas izlase, kuras sastāvā spēlēja divi ASV auguši spēlētāji, ar rezultātu 24 pret 23 pārspēja Itālijas izlasi. Šī uzvara aizsāka Lietuvas basketbola kultu, kas turpinās līdz pat mūsdienām. Tā kā izveidotā sporta halle atrodas tuvu Brasas stacijai, vācu okupācijas laikā Brasas stacija tika dēvēta par Rīgas Sporta halli, savukārt padomju okupācijas laikā ēkā tika ierīkota tanku remonta rūpnīca.

Антон Міхненко, військовий експерт, на Radio NV про те, що відбувається в Курській області, нові українські РЕБи, про атаку дронів на аеродроми у Нижньокамську, Іжевську, Пермі, про французькі винищувачі Mirage 2000-5F, які Україна отримає від Франції, загрозу з полігону Капустин Яр, та про 30 тисяч далекобійних дронів, які Україна має виготовити протягом року.Ведучий – Олег Білецький

Das Losungswort und der Lehrtext der Herrnhuter Brüdergemeine:Ich will ihre Abtrünnigkeit heilen; gerne will ich sie lieben.Hosea 14,5Führe uns nicht in Versuchung, sondern erlöse uns von dem Bösen.Matthäus 6,13Titel der Andacht: "Er will!"Nachzulesen in nah-am-leben.de

Comment définir les valeurs de son entreprise ? Une étape essentielle pour développer son entreprise mais qui est souvent faite trop tard, au pied du mur!(Croyez-nous, on est passées par là - cf. épisode précédent!)Dans cet épisode de 10mn hyper actionnable , découvrez :Pourquoi définir les valeurs votre entrepriseComment choisir ou trouver ses valeursLa techniques des 5F pour valider les valeurs de votre entreprise------------------------------------------

Das Losungswort und der Lehrtext der Herrnhuter Brüdergemeine:Von allen Seiten umgibst du mich und hältst deine Hand über mir.Psalm 139,5Fürwahr, Gott ist nicht ferne von einem jeden unter uns. Denn in ihm leben, weben und sind wir.Apostelgeschichte 17,27-28Titel der Andacht: "Gott ist gegenwärtig"Nachzulesen in nah-am-leben.de

Episode Description: In this episode of the W2 Prison Break Show, host Brian O'Neill welcomes Donnie Coram, a successful entrepreneur and real estate coach. Donnie shares his transformative journey from a W2 job at HP to becoming a thriving real estate investor. Listen in as Donnie discusses his first real estate deal, overcoming fears, and his 5F system for flipping foreclosed homes. Don't miss out on the valuable insights and actionable steps to start your journey in real estate investing. Key Takeaways: Journey from W2 to Real Estate: Donnie's realization moment: Falling on ice and preferring injury over going to work made him realize he needed to leave his W2 job. His first deal: Flipping a house with a colleague, leading to a profit of $17,846.32 and setting the stage for his real estate career. The Importance of Partnerships: Donnie's first partner brought funding, while Donnie found the deal. Despite both lacking construction skills, they successfully sold the property. Highlighted the importance of collaboration and finding the right partner. Foreclosure Market and Opportunities: Foreclosure investing is becoming more relevant due to the current economic climate. Donnie's 5F system (Find, Figure, Fund, Fix, Flip) helps investors navigate the foreclosure market successfully. Addressing Common Fears: Fear of losing money and fear of the unknown are common barriers. Importance of hiring a coach to mitigate risks and provide guidance through the process. Coachability and Action: Being coachable and willing to take advice is crucial for success in real estate investing. Importance of taking massive action and being ready to learn and adapt. Finding Deals: Utilizing resources like HUDHomeStore.com to find foreclosed properties. Leveraging marketing strategies and networks to locate profitable deals. Systematic Approach to Real Estate Investing: Donnie's system aims to generate consistent profits with minimal risk. Clients are guided through the process, with an average target profit of $25,000 per deal. Connect with Donnie Coram: Visit ForeclosureDealsCoach.com to learn more about Donnie's coaching program. Schedule a call with Donnie to discuss your suitability and get started on your real estate investing journey. For more insightful episodes on breaking free from the W2 world and succeeding in entrepreneurship, subscribe to the W2 Prison Break Show. If you found value in today's episode, please leave us a review and share it with your network. Follow Brian O'Neill's Socials:LinkedIn | Instagram | Facebook | YouTube | TikTok | W2 Prison Break

Hundreds of climate experts expect global temperatures to rise to at least 2.5C (4.5F) above preindustrial levels by 2100. Damian Carrington reports. Help support our independent journalism at theguardian.com/infocus

「ラックスマンの“新Zシリーズ”プリメインアンプ試聴会、4/27にジョーシン日本橋店にて開催」　ラックスマンの“新Zシリーズ”プリメインアンプ「L-509Z」と「L-505Z」をフィーチャーした試聴イベントが、4月27日（土）に上新電機日本橋店5Fのハイエンド試聴ルームにて開催される。

We're back with quite a few spicy questions that run the gamut! We're talking birth, friendship, and religion. Buckle up!We're hopping in these threads:My (34F) husband (30M) has been secretly donating sperm on Facebook. Is there any way back from this?https://www.reddit.com/r/relationship_advice/comments/1bu1211/my_34f_husband_30m_has_been_secretly_donating/I (29F) refused to let my MIL (63F) be present while I give birth. We think she'll try to show up anyway - how can we stop this?https://www.reddit.com/r/relationship_advice/comments/1btx6t4/i_29f_refused_to_let_my_mil_63f_be_present_while/My (30F) family won't stop pushing religion on my daughter (5F). How can I make it stop?https://www.reddit.com/r/relationship_advice/comments/1bu2z6o/my_30f_family_wont_stop_pushing_religion_on_my/I (31F) booked a trip with my two friends (31F & 26M) only for them to tell me after that they've been dating for months. Now I'm expected to third wheel this trip and don't know what to do?https://www.reddit.com/r/relationship_advice/comments/1btqy5m/i_31f_booked_a_trip_with_my_two_friends_31f_26m/Socials: @ourrelationshippod on IG, Ify is @ifynwadiwe on Twitter and IG, Emmy is @ohmyemilylouise on IG Patreon: https://www.patreon.com/OurRelationshipPodcastwithIfyandEmily Hosted on Acast. See acast.com/privacy for more information.

Comment définir les valeurs de son entreprise ? Une étape essentielle pour développer son entreprise mais qui est souvent faite trop tard, au pied du mur!(Croyez-nous, on est passées par là - cf. épisode précédent!)Dans cet épisode de 10mn hyper actionnable , découvrez :Pourquoi définir les valeurs votre entrepriseComment choisir ou trouver ses valeursLa techniques des 5F pour valider les valeurs de votre entreprise------------------------⏬⏬ POUR ALLER PLUS LOIN ⏬⏬TELECHARGEZ NOTRE EBOOK SUR LES TENDANCES MARKETING 2024

This week we wrap up our 5 week series on The 5F's as we close it out talking about FINANCES. The Bible has a ton to say about money, finances, debt, about providing for our families. If we are going to be men of integrity, finances is an area we MUST focus on! Most often, the reason your finances are suffering is because you are buying things you can't afford. This happens when we put our security in our social status, when we surrender to our consumeristic nature. Jesus teaches, do not lay up for yourselves treasures on earth, where moth and rust destroy, but lay up for yourselves treasures in heaven (Matthew 6:19-21). Invest in things that bring more people to Jesus. It's ultimately about stewardship, what we have is ours because God gave it to us. Men, it all starts with our relationship with Jesus. Most often when you are financially unhealthy your eyes are off Jesus. If you are invest in your faith, your finances will fall in line. 5 Practical Tips to Thrive in Your Finances: #1 – Put God first #2 – Make a budget #3 – If married, regularly discuss finances with your wife #4 – Spend less than you earn #5 – Be a good steward of your money You can now watch the Men of Iron Podcast on YouTube! Listen to the Men of Iron Podcast on Apple Podcasts, Spotify, Amazon Alexa, Google Podcasts and many more! Subscribe, listen and share! Regardless of where you are in your journey, we have the tools and experiences for you. We provide one-to-one coaching, small group, and retreat curriculum. To know God is an adventure, and we are calling all men to conquer the mountain ahead of us. Men, it's time to climb! >>> MENOFIRON.ORG/THECLIMB

This week Trav & Ryan continue our 5 week series on The 5F's as we turn our attention to FITNESS! You often hear, "The Bible doesn't talk about fitness" – that's not necessarily true. The idea of fitness is present in a lot of what Paul writes about, even in the law of Moses there is a lot about making healthy choices. Fitness – why is it important? Our bodies are temples of the Holy Spirit, we are called to be good stewards. If we are NOT physically healthy, we are not going to be able to use the gifts that God has given us.  How do I make my fitness a priority? #1 – Start small, take the first step #2 – Get advice – talk to your wife, talk to God #3 – Build healthy habits #4 – Set some fitness goals #5 – Get some accountability If you need help getting started, check out our 5-Week Fitness Challenge for beginners, Fit & Forged! – menofiron.org/fitandforged You can now watch the Men of Iron Podcast on YouTube! Listen to the Men of Iron Podcast on Apple Podcasts, Spotify, Amazon Alexa, Google Podcasts and many more! Subscribe, listen and share! Regardless of where you are in your journey, we have the tools and experiences for you. We provide one-to-one coaching, small group, and retreat curriculum. To know God is an adventure, and we are calling all men to conquer the mountain ahead of us. Men, it's time to climb! >>> MENOFIRON.ORG/THECLIMB

This week we continue our series on the 5F's as we turn our attention to FRIENDS. Why do men need friends? Most men, especially Christian men, feel like they don't have a lot of or any close friends. We often have acquaintances but not friends. Friends is the The #1 most neglected F in the 5F's. Why are friends so important to the Christian man's walk? #1 – For Accountability – a friend to hold you accountable and challenge you #2 – For Growth, a friend to process life with and grow with #3 – For Adventure, a friend to hang out with and pursue adventure with Life gets busy with marriage, kids, and work that we often lose those early adulthood friendships. We often feel guilty sacrificing time with our wife or kids to go hang out with friends. Men, we weren't meant to do this life alone. We need other men in our lives who will walk alongside us as we strive to be more like Jesus. We know, it's hard to find Christian male friends without it feeling awkward! So how do I even get started? Be okay with stepping outside of your comfort zone, go to a men's event at your church, seek out a mentor. If you don't know where to start or need a solid resource on friends, let us know! Reach out to us today at info@menofiron.org. You can now watch the Men of Iron Podcast on YouTube! Listen to the Men of Iron Podcast on Apple Podcasts, Spotify, Amazon Alexa, Google Podcasts and many more! Subscribe, listen and share! Regardless of where you are in your journey, we have the tools and experiences for you. We provide one-to-one coaching, small group, and retreat curriculum. To know God is an adventure, and we are calling all men to conquer the mountain ahead of us. Men, it's time to climb! >>> MENOFIRON.ORG/THECLIMB

This week we continue our 5 week series on The 5F's as we turn our attention to FAMILY. We want to help you go from failing in your 5F's to functioning in your 5F's! Men, this is an important discussion for the married man but for the single guy as well. What are the roles that you play in your family – husband, father, son, brother, etc? It can feel overwhelming to think about playing all these roles well. What is an area in regards to your family that needs attention? Think about that area and prioritize it today. We can't just preach about prioritizing our families, but we need to actually do it. If you find yourself irritable all the time, with your wife/kids/parents/etc, something is wrong. Marriage is tough, it takes work. We are called to love our wives as Christ loved the church. For the single guy, relationships with your parents or siblings can be tough. Invest more time in those relationships, restore or repair a broken relationships, resolve your differences, keep short accounts. We need to get these relationships right, in regards to our family. Let's go from failing in our families to thriving! You can now watch the Men of Iron Podcast on YouTube! Listen to the Men of Iron Podcast on Apple Podcasts, Spotify, Amazon Alexa, Google Podcasts and many more! Subscribe, listen and share! Regardless of where you are in your journey, we have the tools and experiences for you. We provide one-to-one coaching, small group, and retreat curriculum. To know God is an adventure, and we are calling all men to conquer the mountain ahead of us. Men, it's time to climb! >>> MENOFIRON.ORG/THECLIMB

This week we begin our 5 week series on The 5F's – Faith, Family, Friends, Fitness and Finances. Men, if we can pursue balance and growth in those 5 areas we can thrive! There's probably a good chance that most of you listening feel that you are out if balance in one, if not several of those F's. This week we talk about faith, faith must be the foundation of our lives. Listen in as we talk about real life failures when it comes to our faith and how we can go from failing to thriving. When we get the foundation right, the rest will fall into place. Here 4 practical tips to growing in your faith: #1 – Surround yourself with the right people  #2 – Start reading your Bible (if you don't know where to start, download the YouVersion Bible app and start a reading plan #3 – Talk to God, have a conversation with Him, start praying  #4 – Seek accountability You can now watch the Men of Iron Podcast on YouTube! Listen to the Men of Iron Podcast on Apple Podcasts, Spotify, Amazon Alexa, Google Podcasts and many more! Subscribe, listen and share! Regardless of where you are in your journey, we have the tools and experiences for you. We provide one-to-one mentorship, small group, and retreat curriculum. Biblical masculinity is an adventure, and we are calling all men to conquer the mountain ahead of us. It's time to climb! Men, it's time to climb! – MENOFIRON.ORG/THECLIMB

Thursday, November 30, 2023 Subscribe: Get the Daily Update in your inbox for free 1/ The United Nations World Meteorological Organization declared 2023 the warmest year ever recorded. Data from January through October showed global temperatures were around 1.4C (2.5F) above the pre-industrial average from 1850 to 1990, accordin... Visit WTF Just Happened Today? for more news and headlines, brought to you by Matt Kiser. The WTFJHT Podcast is narrated and produced by Joe Amditis.

Today we are joined by Barrister and Solicitor, Catherine Christensen, who is the founder of the Valour Legal Action Centre, now representing James Formosa who served as an Officer in the Canadian Armed Forces for over five years until his involuntary (5F) release in July, 2022. At his final posting to an Artillery Regiment, he vocally opposed the implementation of CDS directives on mandates as soon as they were introduced on the grounds that they violated the Charter Rights and Freedoms of Canadian civilians and soldiers alike (as well as the Canadian Human Rights Act). Captain Formosa submitted an accommodation request on religious grounds through his chain of command, and failed to receive any proper substantiation or response to his doctrinal, legal, or ethical arguments that were ultimately directed to NDHQ in Ottawa. Then Kareem Tadros who lives in Mississauga (just outside Toronto), an entrepreneur in the fields of marketing and fashion has become active within the school system, school boards and conversations around SOGI curriculums. Recently he went to pick up a new Canadian Passport only to find it has a rainbow in it. See what happens next! ***Valour Legal Action Centre is a non-profit that focuses on legal issues for the members and veterans of the Canadian Armed Forces. Aware that taking on the Crown is an expensive process that often shuts out the ordinary Canadian, she created the non-profit to bring accountability to the senior command. Catherine has represented members of all the branches of the Canadian military. She has dealt with the issues of the troops in the ranks and members in the officer corp. She has appeared in levels of Court up to the Court of Appeal. In many respects, Catherine has become the de facto Ombudsman for the men and women in uniform. Contact: cchristensen@valourlaw.com The Wellness Company: https://twccanada.health/products/long-haul-formula?ref=8ZFnkJOYhIHEZ8 Zstack Protocol: https://zstacklife.com/?ref=LAURALYNN Sun City Silver and Gold: sovereignize@protonmail.com We no longer can trust our mainstream media, which is why independent journalists such as myself are the new way to receive accurate information about our world. Thank you for supporting us, your generosity and kindness to help us keep information like this coming! L I N K S DONATE AT: https://www.lauralynn.tv/ or lauralynnlive@protonmail.com SHOP: https://teespring.com/stores/laura-lynns-store-2 TWITTER: @LauraLynnTT FACEBOOK: Laura-Lynn Tyler Thompson RUMBLE: https://rumble.com/c/LauraLynnTylerThompson BITCHUTE: https://www.bitchute.com/channel/BodlXs2IF22h/ YOUTUBE: https://www.youtube.com/LauraLynnTyler TWITCH: https://www.twitch.tv/lauralynnthompson DLIVE: https://dlive.tv/Laura-Lynn ODYSEE: https://odysee.com/@LauraLynnTT:9 GETTR: https://www.gettr.com/user/lauralynn LIBRTI: https://librti.com/laura-lynn-tyler-thompson

Hymn 721Bibeltext 1 Kor 4:1-5FörberedelsebönSom hjorten längtar till bäckens vatten, så längtar min själ efter dig o Gud. Jag törstar efter Gud, efter den levande Guden. InvitatoriumL - Herre, öppna mina läppar,Alla - så att jag kan förkunna ditt lov. Antifon Kristus är uppstånden från de döda. | Halleluja, halleluja.A - Hylla Herren ,hela världen, tjäna Herren med glädje *träd fram inför honom med jubelrop.B - Besinna att Herren är Gud och vi är hans, *hans folk, fåren i hans hjord.Alla - Ära vare Fadern och Sonen och den heliga Anden, *nu och alltid och i evigheters evighet. AmenAntifon Kristus är uppstånden från de döda. | Halleluja, halleluja. Hymn Psaltarpsalm 93Antifon Hämta styrka hos Herren | av hans oerhörda kraft. A- Herren är konung! *Han har klätt sig i höghet.B- Herren har klätt sig i makt, spänt om sig sitt bälte. *Världen står fast, den kan inte rubbas.A- Din tron står fast sedan urminnes tid, *du är till från evighet.B -Floderna höjde, o Herre, floderna höjde sin röst, * höjde sin dånande röst.A - Väldigare än de stora vattnens brus,väldigare än havets bränningar, *ja, väldig är Herren i höjden.B - Dina bud skall bestå, ditt hus skall vara heligt, *Herre, för alltid. Alla - Ära vare Fadern och Sonen och den heliga Anden * nu och alltid och i evigheters evighet. Amen Antifon Hämta styrka hos Herren, av hans oerhörda kraft. CanticumAntifon Välsignad | är vår Herre Jesu Kristi Gud och Fader. A - Välsignad är vår Herre Jesu Kristi Gud och Fader som har fött oss på nytt till ett levande hopp *genom Jesu Kristi uppståndelse från de döda,B - till ett arv som inte kan förstöras, fläckas eller vissna *och som väntar på oss i himlen.Alla - Ära vare Fadern och Sonen och den heliga Anden, *nu och alltid och i evigheters evighet. Amen.Antifon Välsignad | är vår Herre Jesu Kristi Gud och Fader. Bibelläsning ResponsoriumL - Detta är den dag som Herren har gjort.Låt oss jubla och vara glada.Alla - Detta är den dag som Herren har gjort.Låt oss jubla och vara glada.L - Kristus har uppstått och döden är inte längre herre.Alla- låt oss jubla och vara glada.L - Ära vare Fadern och sonen och den heliga Anden.Alla - Detta är den dag som Herren har gjort.Låt oss jubla och vara glada. Benedictus ( Sakarias lovsång )Antifon Kristus har uppstått | krönt med ära och härlighet. Halleluja !A - Välsignad är Herren, Israels Gud, *som besöker sitt folk och ger det frihet.B - Han reser för oss frälsningens horn *i sin tjänare Davids släkt,A - så som han för länge sedan lovat *genom sina heliga profeter,B - frälsning från våra fiender *och från alla dem som hatar oss.A - Han visar barmhärtighet mot våra fäder +och står fast vid sitt heliga förbund, *den ed han svor vår fader Abraham:B - att rycka oss ur våra fienders hand och låta oss tjäna honom utan fruktan, *rena och rättfärdiga inför honom i alla våra dagar.A - Och du, mitt barn, skall kallas den Högstes profet, *ty du skall gå före Herren och bana väg för honom.B - Så skall hans folk få veta att frälsningen är här med förlåtelse för deras synder *genom vår Guds barmhärtighet och mildhet.A -Han skall komma ner till oss från höjden, + en soluppgång för dem som är i mörkret och i dödens skugga, *och styra våra fötter in på fredens väg.Alla - Ära vare Fadern och Sonen och den helige Ande, *nu och alltid och i evigheters evighet. AmenAntifon Kristus har uppstått | krönt med ära och härlighet. Halleluja ! Bön inför dagenL - Gud,du reste mig upp från nattentill denna dagens ljusAlla - Tack, Jesus Kristus, för de gåvor du ger mig, varje dag och natt, varje natt och dag. Jag vill tillbe dig med hela mitt liv. Jag vill söka dig med all min kraft.Jag vill lovsjunga dig och ära dig med allt jag gör och är. Tyst bön L - I Dina händer Gud, lägger jag min dagAlla - Amen Herrens bönL - Vår Fader, Alla - du som är i himlen. Låt ditt namn bli helgat. Låt ditt rike komma. Låt din vilja ske, på jorden så som i himlen. Ge oss idag det bröd vi behöver. Och förlåt oss våra skulder, liksom vi har förlåtit dem som står i skuld till oss. Och utsätt oss inte för prövning, utan rädda oss från det onda. Ditt är riket, din är makten och äran, i evighet. Amen. SlutbönL -Gud, du som uppväckte Kristus från de döda, låt mig dö och uppstå med honom, och så vinna det eviga livet. I Jesu namn.Alla - AmenVälsignelseL - Gud, välsigna oss, och beskydda oss för allt ont,Alla - och för oss till det eviga livet. Amen.

On EP. 161 Justin is back on the pod as we focus on planning your purpose for what is at stake. We have to be intentional about being the men God is calling us to be! But first you need a plan, without a plan you will be lost on your pathway to purpose up the mountain. We have a natural tendency to run after things for our own good and fail to consider if they are honoring to God. The first step in this planning process is to bring it to God and ask for HIS leading. Take some time this week to disconnect from your schedule and prayerfully, quietly just be still and ask the Lord to speak to you. Take time to evaluate how you are doing in your 5F's - faith, family, friends, fitness and finances. A man who fails to plan, will plan to fail. Your wife, your kids, your friends, your culture need you.  "First you need a plan, without a plan you will be lost on your pathway to purpose up the mountain." – Justin Watkins Listen to the Men of Iron Podcast on Apple Podcasts, Spotify, Amazon Alexa, Google Podcasts and many more! Subscribe, listen and share! SHOW NOTES: + This week we focus on planning your purpose for what is at stake, this is a crucial first step + Men, be intentional about being the man God IS calling you to be + First you need a plan, without a plan you will be lost on your pathway to purpose up the mountain + "The heart of a man plans his way, but the Lord establishes his steps." Proverbs 16:9 + The 1st step is to bring it to God and ask for HIS leading + Are you currently on a path that is seeking the Lord's direction? Or are you on your own path? + THOSE WHO FAIL TO PLAN, will PLAN TO FAIL. + Take some time this week to disconnect from your schedule and prayerfully, quietly just be still and ask the Lord to speak to you. Take time to evaluate how you are doing in your 5F's - faith, family, friends, fitness and finances + Check out menofiron.org/5f-actionplan, that will help guide you through the process of establishing goals and a plan  + Your culture is at stake and your wife, family and friends need you! Regardless of where you are in your journey, we have the tools and experiences for you. We provide one-to-one mentorship, small group, and retreat curriculum. Biblical masculinity is an adventure, and we are calling all men to conquer the mountain ahead of us. It's time to climb! Men, it's time to climb! – MENOFIRON.ORG/THECLIMB

★GK爸爸故事見面會~不見不散★ 2/10(五) 信義誠品 5F 19：30 (東雨文化) 家有霸道、愛獨佔事物、搞破壞，以自我為中心的小魔獸？ 讓有禮貌的老虎來告訴他們～～這樣是不對的唷！ 叢林裡的動物都非常善於分享和排隊輪流……除了小豬。這隻小豬霸道，不懂等待，老愛插隊，不只脾氣暴躁、行為粗魯，還愛四處搗蛋欺負人。牠的口頭禪則是：「不對！」，因為牠覺得自己說的才對，什麼事情都是以自我為中心，認為大家都必須聽牠的，所有東西也都是牠獨享才好玩，就如同封面上的文案台詞說的：「我才不想分享，我不在乎！」這樣的小豬還真是不討人喜歡！但大家都拿牠沒辦法。直到有一天，牠遇到了一隻有禮貌，但牙齒非常尖銳的老虎…… 作者： 席亞拉．弗拉德 譯者： 吳羽涵 繪者： 露西雅．嘉吉奧提（Lucia Gaggiotti） 出版社：東雨文化 支持實體繪本 https://www.books.com.tw/products/0010937845?gclid=CjwKCAiAioifBhAXEiwApzCzts_Q_9ACSzbmmOsUkG6u3CuZi4x-3eYzqZm9_lbQ4hfhFNTHF7cHdxoC2dQQAvD_BwE ★懇請資助我一杯好咖啡，陪我渡過燒腦的創作時光 綠界贊助 https://p.ecpay.com.tw/B2A6855 ★您的給星、留言、私訊、贊助，將會是我創作的最大原動力 ~ 感激 歡迎各種商業合作支持GK爸爸創作 洽談信箱 glayking@gmail.com Powered by Firstory Hosting

★GK爸爸三場免費見面會~不見不散★ 2/01(三) 台北國際書展 13：30 (信誼基金會) 2/04(六) 台北國際書展 15：00 (小熊出版社) 2/10(五) 信義誠品 5F 19：30 (東雨文化) - ★趕走憤怒龍，跟生氣說Bye Bye！ ★3歲開始練習神奇5方法＋生氣3原則，與憤怒和平共處 ★IG超人氣畫家tsumupapa的情緒管理繪本 ★一起長成能夠管理自己情緒的大人 作者： 紡爸爸tsumupapa 原文作者： つむぱぱ 譯者： 游珮芸 出版社：小熊出版 購買實體書支持出版社 https://www.books.com.tw/products/0010933177?gclid=Cj0KCQiA2-2eBhClARIsAGLQ2Rmu78qE9sopj5eTlAeAJKwseo1UXyzW5zHmaxdxRVS6vEZ7LI3E9lEaAoI_EALw_wcB ★懇請資助我一杯好咖啡，陪我渡過燒腦的創作時光 綠界贊助 https://p.ecpay.com.tw/B2A6855 ★您的給星、留言、私訊、贊助，將會是我創作的最大原動力 ~ 感激 歡迎各種商業合作支持GK爸爸創作 洽談信箱 glayking@gmail.com Powered by Firstory Hosting

 What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto's fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto's. But I'll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.What I cover:-5F Formula to beat fatigue with Hashimoto's-Why to prioritize your muscle tissue to boost your energy-How your workout form can contribute to fatigue-How to make your mitochondria more robust-What zaps your mitochondria-What is the BBS method to lifting weightsQuotes:“30 grams of protein per meal minimum. Stimulates muscle protein synthesis”If you're getting quality sleep and other stressors in life are not at an all-time high. Then I would say play with intermittent fasting, also known as time-restricted feeding with Hashimoto's.““Rule out mold and mycotoxins because they zap your energy with Hashimoto's.”“Chronic Cardio breaks down muscle tissue.”Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you're looking for even more ways to beat the Hashimoto's fatigue, download my free guide:https://www.dremilykiberd.com/fatigue/If you want to get started right now in working out without the burn out you can join Thyroid Strong, my signature 6 week online workout program here: https://www.dremilykiberd.com/thyroid-strong/

★GK爸爸三場免費見面會~不見不散★ 2/01(三) 台北國際書展 13：30 (信誼基金會) 2/04(六) 台北國際書展 15：00 (小熊出版社) 2/10(五) 信義誠品 5F 19：30 (東雨文化) - 小神獸QQ兔登場~將成為QQ俠最佳助攻夥伴 擁有金、木、水、火、土 多重屬性的~強大能力 馬上來收聽這集精彩VIP專屬故事 欲知詳情~請加入VIP會員收聽連載~ 編劇 / GK爸爸 配音 / GK爸爸 剪輯 / GK爸爸 插圖 / GK爸爸 後製 / GK爸爸 馬上加入VIP故事王國 收聽會員專屬原創故事 ★ 點擊此連結加入https://portaly.cc/gkstory ★ Apple Podcast、Spotify、MixerBox 皆有訂閱功能選擇 使用iPhone 直接訂閱暢聽四個節目 《QQ俠2》前往收聽 https://apple.co/3WfQNFe 《阿拉豬神燈》前往訂閱 https://apple.co/3TLRWm8 《黑魔法森林》前往訂閱 https://apple.co/3DeBioe ☆ Spotify 訂閱解說影片參考 https://www.youtube.com/watch?v=B2unjkMstoU&t=87s ☆ MixerBox 由人工寄送故事音檔~請信箱查詢 有任何問題歡迎粉絲團詢問 https://www.facebook.com/gkfather GK爸爸VIP臉書社團 入社表單 https://docs.google.com/forms/d/e/1FAIpQLSdgk8XgWrITN_mKLDMeJUaPteXZYRnc9f1FGYlJ_UY0hZzuJA/viewform ★懇請資助我一杯好咖啡，陪我渡過燒腦的創作時光 綠界贊助 https://p.ecpay.com.tw/B2A6855 ★您的給星、留言、私訊、贊助，將會是我創作的最大原動力 ~ 感激 歡迎各種商業合作支持GK爸爸創作 洽談信箱 glayking@gmail.com ★懇請資助我一杯好咖啡，陪我渡過燒腦的創作時光 綠界贊助 https://p.ecpay.com.tw/B2A6855 ★您的給星、留言、私訊、贊助，將會是我創作的最大原動力 ~ 感激 歡迎各種商業合作支持GK爸爸創作 洽談信箱 glayking@gmail.com Powered by Firstory Hosting

★GK爸爸三場免費見面會~不見不散★ 2/01(三) 台北國際書展 13：30 (信誼基金會) 2/04(六) 台北國際書展 15：00 (小熊出版社) 2/10(五) 信義誠品 5F 19：30 (東雨文化) - 原創系列第一季《QQ俠》 大全集 充滿冒險+搞笑+科普元素的精采故事 QQ豬的超級英雄旅程面對各種困難 每次挑戰都是提升自己的人生考驗 ★★★播出後大獲好評粉絲回饋留言★★★ "故事中蘊藏著令人動容的父愛之情" "沒想到最後一集故事大轉折~後勁十足" "孩子聽到結局默默流下眼淚~立刻向家人擁抱" "聽完故事竟然把注音符號背起來了" "透過可愛角色置入許多科普知識~無痛學習~超推" "創意搭配時事梗讓小孩聽到一動也不動" "小孩說想要當QQ俠~竟然把注音符號一天背起來" "小孩也好喜歡~虎哥、夜星光、艾瑪公主 這些角色" / 主題曲《QQ俠》搖滾注音歌 / 詞曲:GK ㄅㄆㄇㄈ ㄉㄊㄋㄌ ㄍㄎㄏ ㄐㄑㄒ ㄓㄔㄕㄖ ㄗㄘㄙ ㄧㄨㄩ ㄚㄛㄜㄝ ㄞㄟㄠㄡㄢ ㄣㄤㄥㄦ 嘿嘿 QQ俠 我是厲害的QQ俠 ㄅㄆㄇㄈ ㄉㄊㄋㄌ 看我注音符號 ~大絕招 嘿嘿 QQ俠 最厲害的QQ俠 看我的大絕招 ㄅㄆㄇㄈ 注音符號 難不倒我 / 第二季《QQ俠》火熱連載中 !!! 馬上加入VIP故事王國 收聽會員專屬原創故事 https://portaly.cc/gkstory Apple Podcast、Spotify、MixerBox 皆有訂閱功能選擇 《阿拉豬神燈》搶先一個月收聽完整版 《QQ俠2》會員獨享系列故事 《黑魔法森林 達克魔王》會員獨享系列故事 使用iPhone 直接訂閱暢聽 (點我打開頻道訂閱) 《QQ俠2》前往收聽 https://apple.co/3WfQNFe 《阿拉豬神燈》前往收聽 https://apple.co/3TLRWm8 《黑魔法森林 達克魔王》前往收聽 https://apple.co/3DeBioe ☆ Spotify 訂閱解說影片參考 https://www.youtube.com/watch?v=B2unjkMstoU&t=87s ☆ MixerBox 由人工寄送故事音檔~請信箱查詢 有任何問題歡迎粉絲團詢問 https://www.facebook.com/gkfather GK爸爸VIP臉書社團 入社表單 https://docs.google.com/forms/d/e/1FAIpQLSdgk8XgWrITN_mKLDMeJUaPteXZYRnc9f1FGYlJ_UY0hZzuJA/viewform ★懇請資助我一杯好咖啡，陪我渡過燒腦的創作時光 綠界贊助 https://p.ecpay.com.tw/B2A6855 ★您的給星、留言、私訊、贊助，將會是我創作的最大原動力 ~ 感激 歡迎各種商業合作支持GK爸爸創作 洽談信箱 glayking@gmail.com Powered by Firstory Hosting

三場見面會~不見不散 2/1(三) 台北國際書展 13：30信誼 2/4(六) 台北國際書展 15：00小熊 2/10 (五)信義店 5F 兒童館 07:30pm-08:00pm 東雨 - 新春期間GK爸爸金曲大串燒 陪你渡過走春~美好時光 雙DJ主持人 炒熱氣氛 曲序 1.媽媽寶貝 2.太空夢 3.QQ豬 4.彼岸薄荷島 5.QQ俠 詞/曲/唱 : GK爸爸 ★懇請資助我一杯好咖啡，陪我渡過燒腦的創作時光 綠界贊助 https://p.ecpay.com.tw/B2A6855 ★您的給星、留言、私訊、贊助，將會是我創作的最大原動力 ~ 感激 歡迎各種商業合作支持GK爸爸創作 洽談信箱 glayking@gmail.com Powered by Firstory Hosting

來自黑魔法森林的達克魔王現身 正在敲敲計畫奪取QQ超能球的邪惡計畫 QQ俠能夠順利阻止達克魔王統治世界嗎?! 欲知詳情~請加入VIP會員收聽連載~ 編劇 / GK爸爸 配音 / GK爸爸 剪輯 / GK爸爸 插圖 / GK爸爸 後製 / GK爸爸 - GK爸爸說故事見面會 2/04 (六) 台北國際書展 15:00 (讀書共和國-小熊出版社) 2/10 (五) 誠品信義店 5F 兒童館 19:30 (東雨文化) 我們~不見不散唷~ - 馬上加入VIP故事王國 收聽會員專屬原創故事 ★ 點擊此連結加入https://portaly.cc/gkstory ★ Apple Podcast、Spotify、MixerBox 皆有訂閱功能選擇 使用iPhone 直接訂閱暢聽四個節目 《QQ俠2》前往收聽 https://apple.co/3WfQNFe 《阿拉豬神燈》前往訂閱 https://apple.co/3TLRWm8 《黑魔法森林》前往訂閱 https://apple.co/3DeBioe ☆ Spotify 訂閱解說影片參考 https://www.youtube.com/watch?v=B2unjkMstoU&t=87s ☆ MixerBox 由人工寄送故事音檔~請信箱查詢 有任何問題歡迎粉絲團詢問 https://www.facebook.com/gkfather GK爸爸VIP臉書社團 入社表單 https://docs.google.com/forms/d/e/1FAIpQLSdgk8XgWrITN_mKLDMeJUaPteXZYRnc9f1FGYlJ_UY0hZzuJA/viewform ★懇請資助我一杯好咖啡，陪我渡過燒腦的創作時光 綠界贊助 https://p.ecpay.com.tw/B2A6855 ★您的給星、留言、私訊、贊助，將會是我創作的最大原動力 ~ 感激 歡迎各種商業合作支持GK爸爸創作 洽談信箱 glayking@gmail.com Powered by Firstory Hosting

Perfect timing for this episode, ending the year with reflection thoughts and taking a step back on your life vision! In this episode, we discuss with Tom Hammond (serial entrepreneur in games) a few exercises to help you gain clarity on your life vision: Why do you work, what do you live for? What are your priorities in life (when you are not working)? How are you building a company that will outlive you? Here are a few tools we are sharing in this episode: value and life vision examination every 6 months, priorities and plans in the 5 core areas of your life (the 5F), envisioning your Ideal Day, life reflection from the deathbed, create accountability in your life change, timeline and moodograph... More about Tom Hammond: Tom has been an active contributor to the Live Ops community with his podcast Mastering Retention and recently the UserWise Academy. Tom is sharing his entrepreneurial journey in creating his two companies TheoremReach and UserWise, his company culture and values, and what led him to create the Mastering Retention podcast. To "give back" to the community. Thank you to our sponsors. Game Refinery: https://info.gamerefinery.com/riseandplay to get a free product tour. Build better games + live events with leaner teams. Appodeal: https://appodeal.com join the all-in-one growth platform for mobile app creators of any size. Don't forget to subscribe to Rise and Play: https://www.riseandplay.io

When you figure out your why you will be in it for the long haul. Often times I talk to teenagers and adults and their why has a definitive deadline. You need to figure out a why that doesn't have a timeframe so that you are always able to continue to press forward the mark that God has for you. In today's episode of the 5F's podcast we are going to be looking at Wholistic Living. How we can't separate our lives into compartments and expect the 5F's (faith, family, friendships, finances, and fitness) to connect properly. Watch on YouTube: https://youtu.be/-b9v_Y9rqS4 Social Media Platforms Facebook: https://www.facebook.com/marvinsmith4 Instagram: https://www.instagram.com/marvinsmith4_/ #marvinsmith4 #fitness #love #health #mentalhealth #truth

Today's episode is sponsored by the Membership Model Masterclass, a 6 module masterclass where we teach you all about creating and implementing a membership. I want to start by talking about the different niches that you can go into, and they're not always mobile or feline-exclusive. You can also do one-on-one, which is one pet start to finish at a time. You can do housecall, which means going into someone's home to groom their pets. You may also have high-end grooming. By high-end grooming, I mean you have a skillset whether that's handstripping, scissor cuts, proper poodle patterns, etc. Mobile Grooming Let's talk about the price difference. So when you're doing mobile, you know that you're pretty much going to be grooming every pet start to finish. Most mobiles are cage free - they do not have kennel banks. They're generally not kennel drying. That client is not getting just a groom, they're also getting one on one attention, they don't have to leave their driveway, they're pet is cage free, so they're going to have to pay me more. So since I'm mobile, I'm going to be grooming less clients, which means I have less clients, which means I have to charge more. When I had my grooming salon, I would charge an average Shih Tzu getting a 5F all over $55. Anything more than that would be $65 and even up to $75. When I went mobile, I started my dog prices at $79. That was for the first hour. Being mobile, I had to charge $20 more at least, realistically. This is because I am going to be grooming less pets. Housecall You have to carry everything you want into someone's home, and use whatever they have in order to groom. That's incredibly difficult. The truth is that you have to charge even more sometimes because a van is designed to be clean and just work. So if you are going into someone's home, you might be using their sink, on their floor, bent over the tub. You might have to clean their entire bathroom because there's pet hair everywhere. You have to do more work, therefore, you need to charge more. Not only does the owner not even have to get out of the house, they don't even have to go out at all, they don't have to bring their pet to the driveway. A lot of housecall groomers allow the owner to watch. I mean, that's a nice thing to have if you're that kind of owner. This is great for your geriatric pets, or those who have car ride issues. This is also great for dogs who may be neurotic and they'll do better at home. Feline Exclusivity This means only grooming cats. So in my mobile I was charging dogs $79 for the first hour and then $1 a minute after that, based on 15 minute increments, so realistically $80-$102. Now for cats I started at $100 and the most expensive, except for rare cases, was $165. I had cats who got baths, cats who got comb cuts which is similar to a 5F on a dog, and lion cuts which is where the cat is shaved strategically, kind of like a lion. Now these limited services are great for me, and it's great for marketing. It's great for not confusing my clients. I was also a Certified Feline Master Groomer, so I was able to charge more for my skillset, as well as being mobile. The more niches you have, the more you can charge. Because of this I was able to go from an average ticket of $90 to $125. One-On-One Grooming This is a specialized service. This is because some shops have everyone drop off in the morning and then everyone is done by the end of the day. Other shops have appointments cycling through all day. Some places take 2 hours, some take 4 hours. So with a client that doesn't want their dog in a “cage”, or a client that doesn't want their pet for more than an hour to two hours, would appreciate this specialized service. If you are checking in and out, cleaning and sanitizing, it'll probably take you about an hour to groom a Shih Tzu getting a 5F. So in an eight hour shift, at best, you're going to be able to get eight dogs done. But realistically, you're going to get done between 5 and 6, because not every dog is going to be cookie-cutter, not every client is going to be picking up right away. There's always going to be these little bits of overlap. With that said, you have to charge more. I would even suggest having a deposit of the groom price the very first time they come in. So if you're charging $79, I would have a deposit of $79. This is because if they don't show up you still get paid. If they don't show up you didn't get paid and you won't be able to call somebody to come before your next dog comes in. Now for a regular client, you could have a $20 deposit, whatever you want to make your cancellation policy ultimately. Cage-Free Grooming I mean dogs running around like in daycare. I think this works great in theory. I do also think it's an incredible amount of liability. If you want to offer cage-free grooming, that is a great way to sell your services. You can market that their pet isn't in a cage all day. People, for some reason, can put their dog in a crate all day at home, but then when you put a dog in a crate at a grooming salon it's suddenly torture. Now what else would those people want to see? They'd probably want to see their dog playing, so you can create marketing for that. You can definitely charge more for this service because generally those dogs are going to be there all day playing in daycare. By the time they get home they're going to be exhausted and happy. The more niched down you get, the more specific of a client you are going to get, and that client will pay more. Realistically, you can add $20-$30 more than your typical groom. Grooming from Home If you have a house in a place that you can legally have a grooming salon in your house. So you have to think about who the client is that wants their pet to go into someone's home that contains a grooming salon area. So who is this client and why will they pay more? This client will pay more money simply because they feel like your home is more cozy, you're going to take better care of their animal, perhaps the owner can stay, etc. That client is more than happy to pay double, if not triple sometimes, to be able to stay there with their pet while they don't have to worry about hair being all over their house. If you guys are interested in learning more about the Membership Model Masterclass, be sure to visit me at savvygroomer.com/mm. This is a 6 module masterclass where we teach you how to create and implement your membership model, including knowing your clientele, perfecting your pricing, and handling client reactions. We also offer a free membership model workshop where you can decide if a membership model is right for you and your business. You can access this by visiting savvygroomer.com/mw. Thank you all so much for listening to this podcast, Riches are in the niches. Be sure to visit me at SavvyGroomer.com to see my current opportunities to work with me in growing your pet grooming business plus more free resources for you to learn. See you in our free community on Facebook - Savvy Pet Professionals (facebook.com/groups/savvygroomer)! As always, Happy Grooming

Have you ever wondered why some people find greater results than others? What allows people to harness their true potential and achieve a whole level of success - or, in other words, how do you UNCAGED the animal inside you?    This week Uncaged Clinicians, Josh Payne, Kevin DeGroot, and David Bayliff will reflect on their four-year journey that has been filled with fear, unexpected barriers, and self-development, but they still chose to continue their advocacy - to make a difference in the healthcare community and helping clinicians become UNCAGED and build their personal and professional legacy. With four years of work, they came up with a lightbulb moment which is led by passion, service, and persistence that brings light to the healthcare industry, by starting and growing themselves.    They will touch on such topics as:           Why do you need to do everything you can to make include others in your community?  How to show up more authentically?  How to get over that hurdle and stand out from the competition regardless of where you are in the world. Why is it the best thing to Invest in your business yourself? Stop living through your limiting beliefs! Grow your business that supports your 5F's.  The number one asset you need as a business owner is your belief and faith. When you lack control, that's when people push you to become better - that's the value of coaching.  The focus of growth is not your business, it is YOU. You have to be able to see success as something that will be pursued daily and put into practice every day.  If you're ready to join our community of Uncaged Healthcare Professionals and would like to know more about the Pathway Program Book a call with us www.calendly.com/coachingacademy   Additional Resources: When you are ready…Here are ways that we can help you to grow your practice:   Grab a copy of our books. The Concierge PT Success Formula is your roadmap to a six-figure mobile physical therapy practice. The Winning Mindset for The Mobile Entrepreneur is the perfect complement to dominate your own mind in order to grow and scale your business: https://www.uncagedclinician.com/offers/ba8hem4N   Join the UNCAGED Clinician Facebook community. YES, you have a community that you can immediately plug into where you can learn to grow a six-figure practice: https://facebook.com/groups/113576786080229

Tasshin talks with Vivid Void (@VividVoid_) about military service, exposure therapy, the 5F's, the Ideal Apology technique, abuse, suicide, politics, and more. Vivid Void on Twitter Vivid Void's Discord If you enjoyed this episode, consider supporting Tasshin and the Reach Truth Podcast on Patreon.

Focusing on all 5Fs can sometimes feel overwhelming and we end up doing nothing; paralyzed into passivity. So, in today's show we're focusing only on three of the five:  Male/Female relationships, Money, and God. I offer you 3 timeless truths about money and another 3 permanent principles about men and women connecting. For connecting to the Creator, I offer only one simple solution. You'll enjoy pondering the perplexing problem of being the only adult on a beautiful island populated by a group of young men and women. What would you do? How the story of Adam and Eve is really a roadmap to this episode of the RDL Show. The one really reliable way to discover whether you're male or female. Try a Bible https://rabbidaniellapin.com/product/koren-jerusalem-bible-hardcover/. Happy Warriors are not tennis balls floating down the gutter of life. Would you like to know more about these 5F's? Download our free e-book, The Holistic You here: https://www.wehappywarriors.com/the-holistic-you 

Erik is the founder and principal of WCM Global Wealth, a firm that serves more than fifty families ranging from successful business owners to several families listed on the Forbes billionaires list. WCMGW provides a unique approach to money management with a focus on alternative assets. Erik is a life-long student who has earned degrees and certificates from Georgia State University and Harvard Extension School. He is an accomplished martial artist and a multi-engine and instrument-rated pilot of twenty-five years. He is a father of five sons and has recently published his debut book entitled Who's Eating Your Pie?   Erik joins us on the Wow Factor Podcast this week to discuss how developing a stutter as a young child actually pushed him to achieve much more than other people predicted was possible, including making an annual income of $1 million by the time he was 30 years old. He outlines the importance of perseverance and not being afraid to make mistakes in moving forward to achieve your goals. Erik also shares the wisdom and insights he has learned from some of his most prominent clients on living a generous life.   “Give back, and the person you bless the most is actually yourself. You're not even intending to, but you're the most blessed by giving back.” - Erik Weir   “Just look at the massive things that people can accomplish by making just a little bit of change at a time.” - Erik Weir   “The reason people miss opportunity is that opportunity is usually dressed in overalls and looks like work. You have to show up and keep showing up and keep showing up even when things are hard.” - Erik Weir    This Week on The Wow Factor: The accident that led Erik to develop a stutter and how his parents helped him find ways to communicate with people His first foray into entrepreneurship as a young man Why Eric left Merrill Lynch and formed his own company The impact of COVID-19 on Erik's personal and professional life Erik's 1% philosophy of change and how making small incremental changes can have a significant impact on your life Why people overestimate the amount of change they can make over the short term and underestimate the amount of change they can make over the long term Moving beyond limiting thoughts and developing a growth mindset What a victory book is and how it can help you achieve your goals The 5F framework that helps Erik get clear on what he wants to accomplish Why living generously staves off the scarcity mindset   Erik Weir's Words of Wisdom: Leaders always need to be learners — you've got two ears and one mouth, so listen more, be open and lead unselfishly.   Connect with Erik Weir: Who's Eating Your Pie?: Essential Financial Advice that Will Transform Your Life by Erik Weir   Connect with The WOW Factor: I Like Giving: The Transforming Power of a Generous Life by Brad Formsma Words of Wisdom Website Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter    

During this week's episode of the Ernest Thoughts Podcast I interview family life coach for those diagnosed with schizophrenia and advocate. Follow the official Instagram account for the Ernest Thoughts Podcast @ErnestThoughtsPod Dale Walsh's website https://www.dewlivelove.net/. YouTube: https://www.youtube.com/channel/UC0jqpZ4G006f4KP2MDl2yNg My Blog https://medium.com/@ernestsandefer My Book https://www.amazon.com/gp/product/B08QDVN1SF?ref%5F=sr%5F1%5F1&keywords=&pldnSite=1 Ernest Thoughts Podcast Mugs https://es-tease.creator-spring.com/listing/ernest-thoughts-podcast-brande?product=1637 https://es-tease.creator-spring.com/listing/ernest-thoughts-podcast-brande?product=1565 --- Send in a voice message: https://anchor.fm/ernestthoughtspodcast/message Support this podcast: https://anchor.fm/ernestthoughtspodcast/support

Today on the 5F's Podcast we are looking at Finances and Freedom. The area of finances is just an important part of our daily life, and it touches every one of the 5F's. How one chooses to run their finances will have a direct impact on their family, friends, fitness, and faith.  Dave Ramsey says, “You must gain control of your money or the lack of it will forever control you.”  #Marvinsmith4 #exercise #godfirst #motivation #commitment #health #leadership #strength #fitness #motivation #loseweight #jesussaves #Healthylifestyle #faith #results #Family #friendships #Finances

In this episode, Jim Garrity does a deep dive into Fed. R. Civ. P. 27 (and its state equivalents, because virtually all U.S. states and territories have a similar rule). Rule 27 allows you to take depositions before a lawsuit has been filed - and also when a judgment has been entered and the case is on appeal - in order to perpetuate/preserve testimony. But the rule actually allows so much more. In fact, Garrity says its name, "Depositions To Perpetuate Testimony," would be more accurate if it were renamed "Discovery to Perpetuate Evidence." Listen in for a great explanation how the rule works, and some fantastic practice tips. As always, the cases upon which this episode is based are listed in the show notes, with full case names, citations, and parentheticals. There are 17 cases in the show notes today. If you don't see them all, the site where you get your podcasts may not allow extended notes. Click through to our podcast homepage if that happens, or email us at DepositionPodcast@JimGarrityLaw.com. And if you have a minute, would you please leave us a five-star rating wherever you get your podcast? Our production staff would so deeply appreciate it. Thanks!SHOW NOTESIn Re Carl David Jones, 2022 WL 102962, Case No. 7:21-mc-00001-BP (N. D. Texas January 11, 2022) (Role 27 petition rejected where sole purpose was to determine whether a claim existed)Qin v. Deslongchamps, 539 F. Supp. 3d 943, Case No. 21-MC-16 (E.D. Wis. 2021) (petition denied where sole evident purpose was to determine whether diversity jurisdiction existed that would allow federal court to hear case; “[t]he federal courts have held that Rule 27 can only be used to prevent known testimony from being lost, not as a discovery tool to assist in preparing a complaint”)Freeman v. Equifax, Inc., No. 221-CV-01137-APG-NJK, 2022 WL 195006 (D. Nev. Jan. 20, 2022) (offering examples that might justify perpetuation of testimony, saying “Such circumstances might derive in a particular case where a witness is gravely ill, elderly, or likely to leave the country for a prolonged period.”)Naswood v. Banks, No. ED-CV-091675-SVW-DTB, 2013 WL 12470383, at *6 (C.D. Cal. Mar. 19, 2013), report and recommendation adopted, No. ED-CV-091675-SVW-DTB, 2014 WL 12962026 (C.D. Cal. July 2, 2014) (inmate filed petition to preserve camera and/or videotaped evidence while exhausting his administrative remedies under the Prison Litigation Reform Act; further, “[a]lthough Fed. R. Civ. P. 27 is entitled, “Depositions to Perpetuate Testimony,” Rule 27 permits a moving party to seek “orders like those authorized by Rules 34 and 35.” See Fed. R. Civ. P. 27(a)(3); see also Martin v. Reynolds Metals Corp., 297 F.2d 49, 56 (9th Cir. 1961) (“[A] party may, in a proper case, proceed under Rule 27 for an order under Rule 34 without taking a deposition at all ....”)In re Highland Cap. Mgmt., L.P., No. 19-34054-SGJ11, 2022 WL 38310 (Bankr. N.D. Tex. Jan. 4, 2022) (FRCP applies to bankruptcy cases, pursuant to Fed. R. Bankr. Pro. 7027”)Willis v. PCN Fin. Servs. Grp., Inc., No. 220-CV-01833-DSC-LPL, 2021 WL 6054563 (W.D. Pa. Oct. 27, 2021), report and recommendation adopted sub nom. In re Willis, No. 2:20-CV-1833, 2021 WL 6051558 (W.D. Pa. Dec. 21, 2021) (“Authorizing Petitioner's discovery of the financial information may permit Petitioner to manufacture a cause of action. “[I]t is well settled that Rule 27(a) is not a method of discovery to determine whether a cause of action exists, and if so, against whom action should be instituted.” Id. “Courts generally agree that to allow Rule 27 to be used for the purpose of discovery before an action is commenced to enable a person to fish for some ground for bringing suit would be an abuse of the rule”)Petition of Ingersoll-Rand Co., 30 5F. R. D. 122 (S. D. New York April 20, 1964) (court denied petition where expectation that action will be filed is hypothetical)In Re Matzinger Exploration Co., 1995 WL 258279, Case No. 95-525 (E. D. Louisiana April 28, 1995) (court allows limited written discovery prior to perpetuation deposition, finding that because requires “… The District Court to address the interests of justice, [the rule] clearly authorizes the court to issue orders incidental to the perpetuation deposition that are necessary to ensure that the goal of presenting a failure or delay of justice is achieved”)In re Agent Orange Product Liability Litigation, 96 F. R. D. 587, 588 (E. D. N. Y. 1983) (allowing party adverse to petition to conduct written discovery prior to perpetuation deposition)In the Matter of Isaac Sims, 389 F. 2d 148 (5th Cir. 1967) (Rule 27 petition justified in part because of key witness' imminent departure to Peru)Hawthorn v. Selke, et al., 2016 WL 6462110, Case No. 3:16-cv-246 (S. D. Ohio October 31, 2016 (Rule 27 petition dismissed pursuant to FRCP 12(b)(6) where petitioner merely appeared to seek general discovery, and where there was no extraordinary risk of the loss or spoilation of evidence)In Matter of Petition of Legg Mason Investment Counsel & Trust Company, N.A., 2011 WL 1533165 (S. D. New York April 19, 2011) (court granted petition where action could be filed by date certain and key witness was 87 years old)United Heritage Property & Casualty Company, 2018 WL 2437538 ( D. Oregon May 30, 2018) (where insurance carrier sought cell phone records, but counsel conceded he did not know when or how such records would be destroyed, Rule 27 petition would be denied and dismissed)Martin v. Reynolds Metals Corp. 297 F 2d 49 (9th 1961) (possible loss of proof by company that expected to be accused of causing harm to cattle ranching operations justified Rule 27 petition, where deceased cattle possibly affected by contamination were being discarded, and where contamination in the soil and water might degrade prior to the filing of a lawsuit)In Re Petition of Elaine Chao, Secretary of Labor, United States Department of Labor, 2008 WL 4471802, No. 08-mc-56-JSS (N. D. Iowa October 2, 2008) (Rule 27 Petition granted where key witnesses were undocumented immigrants who were about to be deported)Melohn v. Stern, 2021 WL 1178132 No. 20-cv-05536 (PMH) (S. D. New York March 29, 2021) (Rule 27 petition denied where, among other things, petitioner acknowledged wanting to conduct discovery in order to gather information to meet heightened pleading standard for RICO claims)Washington Mutual, Inc. v. United States of America, 2008 WL 11506727, No. Co6-1550-JCC (W. E. Washington October 10, 2008) (Rule 27 petition granted where testimony of 74-year-old witness may be lost “in the three years that are likely to pass before the appeal is finally resolved”)

All Things on Life and Godliness In this podcast we will be covering everything pertaining to Faith, Family, Friendships, Finances, and Fitness. I call them the 5F's of Life.

Life's setbacks should never set you back. There must be a level of self-motivation to keep you moving along life's line to achieve your goals. However, as you journey after defeating the obstacles to success, help others to overcome. John Davis never forgets those who need encouragement to succeed. After a serious back injury that left him paralyzed, John developed his "5F" system of achievement to empower others. What is the "5F" system of achievement? Who is this hero who had a Stuntman, Fight Director, College Professor, Artistic Director, and Comedian background? What can you learn from John to propel you to success after defeat? John Davis shares his "5F" system of achievement, and more, with Dr. Canute White Watch on YouTube and listen on your favorite podcast platform. Canyouth's Exploration goes 0live from its virtual studio out of Miramar Florida. Comment, rate, and SUBSCRIBE. Follow us on Instagram @canyouthsexploration and Facebook – Canyouth's Exploration. We endorse Bluehost for this episode. Click the link below to get your website designed and hosted through a reliable company. https://www.bluehost.com/track/canyouth/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/radio-white/message

About John What can a comedy sword-fighting stuntman do for me? (Bet you've never asked yourself that before.) John's Background as a Stuntman, Fight Director, College Professor, Artistic Director, and Comedian makes him an intriguing guest that draws your audience in and delivers real world techniques for overcoming self imposed limitations and achieving maximum potential even in times of adversity. After a serious back injury that left him paralyzed, John developed his "5F" system of achievement. The system hacks the fight or flight response shortening learning curves, and increasing successful outcomes. Using the system, he regained his mobility and went on to perform over 4000 live comedy sword-fighting shows in 16 countries around the world. On six USO tours, John took his show to the front lines of both Iraq and Afghanistan from 2001-2006. John now is a highly sought after keynote speaker known as The Corporate Action Hero. He delivers empowering programs to organizations globally. His programs are unique, out of the box, and use bullwhips and nunchucks to deliver his message. His website is: www.corporateactionhero.com.

About John What can a comedy sword-fighting stuntman do for me? (Bet you've never asked yourself that before.) John's Background as a Stuntman, Fight Director, College Professor, Artistic Director, and Comedian makes him an intriguing guest that draws your audience in and delivers real world techniques for overcoming self imposed limitations and achieving maximum potential even in times of adversity. After a serious back injury that left him paralyzed, John developed his "5F" system of achievement. The system hacks the fight or flight response shortening learning curves, and increasing successful outcomes. Using the system, he regained his mobility and went on to perform over 4000 live comedy sword-fighting shows in 16 countries around the world. On six USO tours, John took his show to the front lines of both Iraq and Afghanistan from 2001-2006. John now is a highly sought after keynote speaker known as The Corporate Action Hero. He delivers empowering programs to organizations globally. His programs are unique, out of the box, and use bullwhips and nunchucks to deliver his message. His website is: www.corporateactionhero.com.

Fun fact about this episode.  I was so excited about having John as a guest I personally introduced myself as a guest.  LOL.What a great conversation about so many things from unconditional love, love and fear, how we live our lives answering to other people's "beliefs".John has a very interesting background including being a Stuntman, a Comedian and more,  and with a lot of philosophies build from his own experience, his coaching and his desire to learn more about life.We went through so many different aspects of subject I know you will really enjoy this episode.Listen to hear John's wisdom... You can find out more about John at https://www.corporateactionhero.com.  And make sure to get a FREE with NO email entry required - so purely FREE - about  5F's How to Hack That Fighter Flight Response at https://www.corporateactionhero.com/free-gift-page.htmlMore about John:John Davis is an internationally known Keynote Speaker, Comedian, Fight Director,Stuntman, College Professor, artistic Director, and Action Hero. He has traveled extensively throughout the world speaking to audiences of all ages and backgrounds in 28 countries and over four thousand live performances. John inspires you to set and reach your maximum potential and awaken your Inner Action Hero!After the tragic events of September 11, 2001 John  dedicated a great amount of time bringing entertainment to the soldiers overseas. On six USO tours, John performed more than one hundred shows and has taken his comedy to even the most remote bases in both Iraq and Afghanistan.  #entrepreneurmind #succeeding #entrepreneurspirit #successminded #inspiration #change #education #lifelessons #buzzsprout #podcast #podcasting #Spotify #GooglePodcast #TuneIn #stitcher #ApplePodcast #iHeartRadio #Pandora #PodcastAddict #Podchaser #Deezer #Listennotes #Overcast #Pocketcast #Castro #CastPost #iamthatgal #liftyourstory #liftyourstorypodcast #thatgalwiththatguy #corporateactionhero #johndavis #podmatchFor further support you can visit my group on FB at https://www.facebook.com/groups/bullimiaddict Find me on Instagram @bullimiaddict and @bleepbulimia Blog https://www.bullimiaddict.com To sign up as a guest on my podcast visit https://www.bleepbulimia.com You can also visit us on FB at https://www.facebook.com/groups/bleepbulimia New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

On today's show of the Edge of Excellence podcast, we interview second lieutenant, Marine Corps, Kyle Emerick who shares with us thoughts on excellence, time management, and focus.  For Kyle, achieving excellence is about doing well in all facets of his life. He shares with us the 5F's which are helping him lead a well-balanced life. Back in high school, Kyle was drinking and partying way too much. However, in college, he came in touch with his mentor who helped him sober up and set his life in order.  Kyle was keen to separate himself from the crowd with a meaningful internship. And impressed by his incredible peers and the rigorous hiring process, Kyle chose College Works. In this segment, he shares how the internship and real-world experience that came along with it catapulted him ahead of the competition. Currently, Kyle is a second lieutenant with the Marine Corps. He is also working on getting his engineering degree alongside. You will learn how time management and prioritization can fast-track your success in this segment of the show. Enjoy! What You Will Learn In This Show How an internship with real-world experience can be your differentiating factor The 5 F's for leading a well-balanced life How time management and prioritization can fast track your success And so much more… Resources CollegeWorks Website Edge Of Excellence Bundle   Edge Of Excellence Is Brought To You By College Works Painting Internship College Works Paintings provides college and university students a unique, life-transforming opportunity to build business management and leadership skills, hands-on. The internship empowers students to run their own local businesses, manage their own crew of people, and provide a much-needed service within their communities - while earning money as well as an invaluable experience. Their internship allows students to not only gain valuable work experience but to help finance their college educations as well. The company is known for having some of the highest customer satisfaction ratings in the industry. To learn more: https://www.collegeworks.com/students-home-page/

What can a comedy sword-fighting stunt performer do for me?   (Bet you've never asked yourself that before.)John's Background as a Stuntman, Fight Director, College Professor, Artistic Director, and Comedian makes him an intriguing guest that draws your audience in and delivers real-world techniques for overcoming self-imposed limitations and achieving maximum potential even in times of adversity.After a serious back injury that left him paralyzed, John developed his "5F" system of achievement. The system hacks the fight or flight response, shortening learning curves and increases successful outcomes. Using the system, he regained his mobility and performed over 4000 live comedy sword-fighting shows in 16 countries around the world.  On six USO tours, John took his show to the front lines of both Iraq and Afghanistan from 2001-2006.John now is a highly sought-after keynote speaker known as The Corporate Action Hero. He delivers empowering programs to organizations globally. His programs are unique, out of the box, and use bullwhips and nunchucks to deliver his message. FREE GIFTJohn's website is www.corporateactionhero.com.

At Jewel Changi Airport, the centerpiece is the 40m tall Rain Vortex, the largest and tallest indoor waterfall in the world. We recorded this artistic and mechanical marvel from the 5F via Canopy Bridge, at the 4F from a viewing deck, and at the 1F where the circular reflecting pool opens up to reveal the final 2 floors into the basement before pumps at B3 send the water back to the top.  Rain Vortex at Jewel Changi Airport WebsiteFacebookInstagram  This was recorded with our Sony PCM-D10 Recorder. Listen using headphones for the best immersive effect! Hear. Here. Podcast Website See omnystudio.com/listener for privacy information.

April 19&20 5F farms event center is proud to host the Gadsden #Reggae and Blues Fest. 2 Full days of Reggae and #Blues on 2 stages. Bring the kids, dog and lawn chairs and join us for a weekend of #music, food, and fun. Reggae and Blues Festival 2019 5F farm event Center, Tallahassee, FL, US Line-up: Marcia Griffiths, Chubby Carrier, Joey Gilmore, Anthony Que, and Heather Gillis

Brian Scrone is an entrepreneur and real estate investor who like most people, struggled to find fulfillment and figure out what was REALLY important in his life.   After a scrape with ‘rock bottom' he developed a system of tools and practices called the 5F's that brought his priorities into FOCUS, and his life into FLOW. Now, he is committed to serving others in doing the same through his book What Matters Most.