Anxiety Society

Episode Overview:In this episode, host Cali Werner welcomes special guest Jelani Daniel, a seasoned clinician specializing in anxiety and related disorders. Together, they explore the complexities of hoarding disorder, its psychological impacts, and the importance of compassion and understanding in supporting those affected. They discuss common misconceptions about hoarding, the distinctions between hoarding and collecting, and share valuable resources for both individuals struggling with hoarding and their loved ones.Key Insights:What is Hoarding Disorder? Defined by persistent difficulty in discarding possessions, regardless of their value, which can severely impact living spaces.Misconceptions: The portrayal of hoarders in media, especially reality TV, often emphasizes extreme cases and does not represent the average experience.Hoarding vs. Collecting: Important distinctions exist; collectors are organized and display items, whereas hoarding presents a cluttered living environment without utility.Support for Family Members: Encouragement for family and friends to seek their own support while navigating the challenges of living with or supporting someone who hoards.Notable Quotes:"Hoarding can look a lot of different ways." – Cali Werner"Cleanouts do not treat the individual; they treat the house." – Jelani Daniel"Not all clutter is hoarding, and not all clutter is due to hoarding disorder." – Jelani DanielTimestamps:[00:00:00] - Introduction to the episode and hosts[00:01:10] - Introduction of guest Jelani Daniel[00:05:00] - Discussion on what defines hoarding disorder[00:10:09] - Impact of hoarding on individuals and families[00:16:45] - Misconceptions about hoarding vs. collecting[00:24:38] - Understanding the psychological aspects of treatment[00:39:40] - Resources for family members and support groups[00:43:01] - Conclusion and call to actionRelevant Resources:Houston OCD Support: houstonocdsupport.orgFamily as Motivators: gregchasson.comNational Alliance on Mental Illness (NAMI): nami.orgCall to Action:If you found insights in this episode beneficial, please subscribe to our podcast on your favorite platform, leave us a review, and share your thoughts or questions on social media! Connect with us on Instagram @theanxietysocietypod or visit our website at anxietysocietypodcast.com to engage with our growing community.

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Elizabeth McIngvale and Cali Werner welcome back Dr. Emily Bailey for an engaging discussion on the pervasive issue of perfectionism. They explore how perfectionism impacts mental health, fuels anxiety, and creates unrealistic expectations. The conversation delves into personal experiences, misconceptions, and practical strategies for overcoming perfectionistic tendencies, emphasizing the importance of embracing imperfections and focusing on meaningful values.Main Topics DiscussedDefining perfectionism and exploring its dual nature: healthy versus maladaptive forms.The role of perfectionism in anxiety, OCD, depression, and eating disorders.The link between perfectionism and procrastination as well as imposter syndrome.The impact of social media on perfectionistic tendencies, especially among younger generations.Practical strategies for managing perfectionism, including identifying personal values and cultivating a growth mindset.Key InsightsPerfectionism can drive achievement but often leads to anxiety, procrastination, and feelings of inadequacy.Social media amplifies perfectionistic expectations by encouraging constant comparisons.It's important to distinguish between healthy perfectionism that motivates growth and maladaptive perfectionism that hinders well-being.Embracing imperfections and learning from mistakes is crucial in reducing perfectionistic pressures.Recognizing personal values and focusing on meaningful actions can help counteract the negative effects of perfectionism.Notable Quotes"Perfectionism can be maladaptive. It can lead to procrastination and a fear of failure." – Dr. Emily Bailey"Sometimes we make something all of who we are, and I think the pressure's too much." – Cali Werner"Think about what's important to you, because that's not always going to be what anxiety and perfectionism says is important." – Dr. Emily BaileyTimestamps00:08 – Introduction to the podcast hosts and purpose of the episode.01:10 – Welcoming Dr. Emily Bailey; discussion of the topic of perfectionism.02:57 – Personal anxious moments shared by the hosts.05:01 – Defining perfectionism and its impact on personal experiences.12:02 – The clinical perspective on perfectionism and mental health issues.17:10 – Discussion on procrastination and imposter syndrome related to perfectionism.27:00 – The role of social media in exacerbating perfectionistic tendencies.39:11 – Strategies for overcoming perfectionism and embracing growth.Relevant ResourcesAnxiety Society Podcast WebsiteFollow us on Instagram @theanxietysocietypodCall to ActionIf you enjoyed today's episode, please subscribe to our podcast on your favorite platform to stay updated on future episodes! We would love to hear your thoughts—consider leaving a review to help us reach more listeners who can benefit from our message. Join our community by connecting with us on social media!

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents' anxiety can impact children & how to foster a healthier relationship with discomfort.Key Insights:Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.Reframing Productivity: Relaxation & connection are productive activities. It's essential to evaluate which activities truly drain your energy versus those that fill your tank.Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It's okay to set boundaries in conversations with friends & family.OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn't improve performance; it hinders it by consuming mental energy.Anxiety in Parenting: Children are perceptive + sense their parents' anxieties. Open communication + modeling healthy coping mechanisms are vital.Notable Moments & Timestamps:[01:10] Cali shares her anxious moment about adopting two new puppies.[03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.[05:25] Q&A begins with a discussion on managing negative self-perception.[07:51] Addressing guilt + productivity, + the importance of rest.[13:02] Strategies for managing imposter syndrome.[20:17] Exposures for anxiety about something bad happening.[23:19] Managing the need to be hyper-productive.[26:10] Coping with terror related to current events.[29:01] Debunking the myth that OCD enhances performance.[35:19] How parents' anxiety affects children.[43:16] Increasing willingness to tolerate discomfort + start treatment.Call to Action:Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

Overview:In this episode of The Anxiety Society Podcast, host Dr. Elizabeth McIngvale dives deep into the complex relationship between trauma, anxiety, and PTSD. Joined by expert clinician Emily Weems, the discussion touches on effective treatment modalities, common misconceptions, and the powerful journey towards healing. Listeners can expect a candid conversation filled with personal anecdotes, clinical insights, and a hopeful message for those struggling with trauma-related disorders.Main Topics Discussed:The definition and nuances of trauma and PTSD.The comorbidity of PTSD with other disorders like OCD.Personal anecdotes illustrating the hosts' journey with anxiety and parenting challenges.The importance of evidence-based treatment and the effectiveness of different therapeutic modalities.The significance of understanding the distinctions between trauma responses and PTSD.Misuse of the term "PTSD" in everyday language and its implications for treatment.The hope and recovery available through proper trauma-focused therapy.Key Insights:PTSD is characterized by specific symptom clusters, including re-experiencing, avoidance, and emotional arousal, which can manifest differently in each individual.Not everyone who experiences trauma will develop PTSD, highlighting the significance of resilience and recovery.Effective PTSD treatment modalities include Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Written Exposure Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).Significant personal growth and healing can result from trauma work, allowing individuals to redefine their narratives beyond their traumatic experiences.Notable Quotes:"Everyone deserves to heal, and it's important that we extend compassion to ourselves." – Emily Weems"What is more difficult is living with untreated PTSD." – Dr. Elizabeth McIngvale"Without our struggle, we wouldn't know our strength." – Dr. Elizabeth McIngvaleTimestamps:[00:00:01] Introduction and welcome back from maternity leave[00:01:30] Discussing the intersection of trauma and anxiety[00:12:00] Defining trauma and PTSD[00:30:00] Misuse of the term "PTSD"[00:45:00] Effective treatment options for PTSD[00:54:00] Personal growth through trauma recoveryRelevant Resources:OCD Texas: WebsiteAnxiety Society Podcast: anxietysocietypodcast.comCall to Action:If you found value in today's episode, please subscribe to our podcast on your favorite platform, share your thoughts in a review, and connect with us on social media at @theanxietysocietypod. Your feedback helps us reach others who might benefit from our conversations about anxiety and trauma. Together, we can contribute to a more compassionate understanding of these mental health challenges.

Episode Overview:In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Emily Hahn, a certified eating disorder dietitian and founder of We All Eat Nutrition Therapy. Together, they explore the complexities of eating disorders, the stigma surrounding them, and the importance of a non-diet approach to recovery. The discussion is rich with personal anecdotes, expert insights, and practical tips for those navigating their journeys with food and body image.Main Topics Discussed:The role of society and culture in defining anxiety and eating disorders.The common misconceptions about who suffers from eating disorders and the various forms they take.Understanding the non-diet approach and its benefits in treating eating disorders.The psychological and physical impacts of eating disorders.Strategies for recovery and what supportive treatment looks like.Key Insights:Dieting Risks: Emphasizing that dieting can lead to disordered eating—a significant risk factor for developing eating disorders.Diverse Experiences: Eating disorders can affect anyone, regardless of age, race, or gender, and do not always fit the stereotypical image.Importance of Support: Recovery is possible, and fostering healthy conversations around food is crucial for those on the journey to healing.Holistic Approach: Recovery should involve a team that includes therapists and dietitians working collaboratively to address both emotional and nutritional needs.Notable Quotes/Moments:"Dieting is risky. I know they sell it well, but you must be mindful before entering into anything that might be harmful." - Emily Hahn"Eating disorders look many different ways, and often people do not recognize their struggles based on preconceived notions." - Emily Hahn"You can like your body and that's okay; enjoying food and not stressing about it is possible." - Emily HahnTimestamps:00:00 - 02:21: Introduction to the episode and guest.02:22 - 11:00: Discussion on common eating disorder myths and cultural impacts.11:01 - 25:00: Overview of non-diet approaches and their significance.25:01 - 37:41: Emily shares personal experiences highlighting the importance of seeking help.37:42 - 43:12: Closing thoughts on recovery and future discussions.Relevant Resources/Links:We All Eat Nutrition TherapyInternational Association of Eating Disorder ProfessionalsHouston Eating Disorder SpecialistsCall to Action:Thank you for joining us today on the Anxiety Society podcast! To stay connected and access additional resources, visit our website at anxietysocietypodcast.com and follow us on Instagram at @theanxietysocietypod. Don't forget to subscribe to our podcast on your favorite platform so you never miss an episode, and if you enjoyed what you heard, please consider leaving us a review. Your feedback helps us improve and reach others that might benefit from hearing our message!

In this episode of the Anxiety Society Podcast, host Cali Werner welcomes Ryan Judd, clinical director of the OCD Institute, to explore the critical role of sports psychology and performance mindset in managing anxiety and improving athletic performance. Drawing from personal experiences and professional insights, they dive into the intricacies of athlete psychology, examining how mindset can either hinder or enhance performance.Key Insights:Mindset vs. Performance: The importance of understanding how mindset influences athletic performance, particularly in endurance sports, where mental fortitude is crucial.Types of Motivation: Discussion on intrinsic vs. extrinsic motivation and its effect on performance, highlighting the need for athletes to cultivate intrinsic enjoyment of their sport.Embracing Mistakes: Acknowledging that mistakes are a natural part of the learning process and strategies to foster resilience instead of perfectionism.Process Goals: The significance of focusing on process goals over outcome goals to reduce anxiety and improve performance, allowing athletes to concentrate on what they can control.Coping with Performance Anxiety: Techniques to reframe anxiety as excitement and the value of pre-performance routines to enhance confidence without resorting to superstitions.Notable Quotes:"The best athletes aren't necessarily perfect at what they do; they just recover from their mistakes faster." - Ryan Judd"Every time I go and run a race, I'm more anxious if I don't have anxiety because I need to be prepared." - Ryan Judd"When you can make losing an enjoyable experience, that's a skill for all of us to have." - Cali WernerTimestamps:00:00 - Introduction: Introduction of hosts and overview.01:08 - Sports Psychology Discussion: Cali and Ryan share their backgrounds in sports and psychology.09:14 - The Role of Mindset: Explaining how mindset affects athletic performance.19:06 - Motivation Types: Discussing intrinsic and extrinsic motivation.28:04 - Learning from Mistakes: The importance of viewing mistakes as feedback.46:20 - Balancing Enjoyment in Sports: Strategies for enjoying sports even in competition.Relevant Resources:Visit the Anxiety Society Podcast website: anxietysocietypodcast.comFollow the podcast on Instagram: @theanxietysocietypodCall to Action:If you enjoyed this episode, please consider subscribing to the Anxiety Society Podcast on your favorite platform. Your support helps us reach more listeners. Don't forget to leave a review, as your feedback plays a vital role in helping us improve the content and connect with others who might benefit from our discussions. Engage with us on social media to share your thoughts and experiences!

Overview:This episode dives into the importance of embracing discomfort for personal growth. Hosts Dr. Elizabeth McIngvale & Cali Werner explore how avoiding discomfort hinders critical thinking & limits our ability to experience true joy. They discuss the challenges of navigating difficult conversations, the impact of societal polarization on critical thinking, & the need to challenge our own beliefs. The episode also touches on the connection between self-awareness & emotional intelligence, offering practical tips for listeners to lean into discomfort & foster personal growth.Key Insights:Discomfort is essential for growth: True joy & meaningful experiences often arise from embracing uncomfortable situations.Critical thinking requires discomfort: The polarization of society discourages critical thinking because people avoid uncomfortable conversations and perspectives.Self-awareness is a starting point: Recognizing our anxieties and discomfort is the first step, but taking action to address them is crucial for personal development.Difficult conversations are valuable: While uncomfortable, these conversations foster deeper connections & understanding in relationships.Avoiding discomfort limits our potential: Rushing to decisions or avoiding difficult situations hinders growth in personal, professional, & familial relationships.Notable Moments + Quotes:[00:02:08] "Growth comes from discomfort. It doesn't come from comfort."[00:09:06] "…the world has gone so polarizing… that we've lost space for critical thinking because people don't want to be uncomfortable."[00:10:13] "…individuals who have no tolerance for anxiety or no tolerance for uncertainty don't actually get to get the real experience of joy."[00:25:46] "When we rush to a decision so that we don't have to feel discomfort, is that really allowing you to grow?"[00:31:39] "Without discomfort, you cannot grow."[00:36:26] "…self awareness alone doesn't mean other people accommodate… Self awareness is, ‘Hey. I'm aware that I struggle with this… and so can I lean into it?'”Timestamps:[00:00:00] Introduction[00:01:10] Cali's awkward neighbor story + the importance of self-awareness[00:04:40] Cali's anxious moment: Avoiding thoughts about upcoming delivery[00:07:50] Discussion about discomfort tolerance[00:08:25] Leaning into discomfort[00:10:41] Two types of self-awareness: Internal + External[00:10:50] The link between self-awareness + McDonald's fries (a critical thinking example)[00:17:04] The importance of evidence-based medicine in relation to anxiety + the dangers of black + white thinking[00:22:18] Where do you need to grow in self-awareness?[00:30:32] Choosing to lean into discomfort[00:31:50] Algorithms + critical thinking[00:35:01] Self-awareness without action[00:36:20] Challenge: Embrace self-awareness + take action[00:37:51] Conclusion + Call to ActionCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform! Leave a review + follow us on Instagram @theanxietysocietypod for more content + to connect with our community! Submit your questions at theanxietysocietypodcast.com! Let's get comfortable being uncomfortable together!

Episode Overview:In this compelling episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with nationally recognized expert Dr. Robert Smith to explore the urgent intersection of medical and mental health care in the United States. Dr. Smith, author of Has Medicine Lost Its Mind?, shares eye-opening research that reveals why 75% of mental health care is provided by primary care doctors who lack adequate training in this field. Together, they unpack the systemic challenges, discuss the gaps within both medical and mental health professions, and offer practical guidance for individuals seeking quality care. This episode is a frank, informative, and urgent call to action for reform, evidenced-based training, and public advocacy.Key Topics Discussed:Introduction to Dr. Robert Smith and his groundbreaking work in patient-centered mental health carePersonal "anxious moments" shared by the hosts and Dr. SmithThe critical shortcomings of mental health training in medical education: only 2% focus on mental healthWhy 75% of mental health care is delivered by undertrained primary care physicians and the dangerous consequencesThe disconnect between medical training and real-world mental health needsThe role and limitations of psychiatrists, psychologists, and counselors in current care modelsThe prevalence of unregulated and unlicensed mental health support, including concerns with life coachesThe need for integrated, supervised, and evidence-based mental health training for all medical providers including nurse practitioners and PAsThe impact of untreated mental health disorders on physical health, medical outcomes, and healthcare costsDr. Smith's advocacy for a national investigation and systemic reform, inspired by historical public health movementsPractical advice for patients on advocating for themselves and seeking appropriate referralsClarifying the importance of specialized, evidence-based mental health care and how to identify qualified providersHopeful strategies and self-help practices individuals can engage in while systemic changes take placeNotable Quotes & Moments:“Seventy-five percent of all mental health care in the US is provided by primary care docs like me. Here's the problem: they forgot to train us in mental health care.” — Dr. Robert Smith [07:22]“Doctors like me prescribing opioids for which we are not trained are killing 15 to 17 thousand people a year in opioid overdoses.” — Dr. Robert Smith [08:02]“Most people think their mental health care is as good as their medical care. It's not. And medicine isn't doing anything about it.” — Dr. Robert Smith [06:50]“Mental health clinicians are often trained in non-evidence-based interventions. You can't go to an oncologist who practices outside of evidence-based care, but in mental health, this happens all the time.” — Elizabeth McIngvale [30:16]“If you think you have a mental health problem, tell your doctor directly and ask for a referral to a qualified mental health professional.” — Dr. Robert Smith [18:36]“The squeaky wheel gets the grease. Be forward. Get your family involved. Don't isolate yourself.” — Dr. Robert Smith [42:40]“This book is for the public, not just medical or mental health professionals. We want people to get angry enough to demand change.” — Dr. Robert Smith [25:02]Timestamps for Significant Segments:00:00 – Welcome and introductions by Elizabeth McIngvale and Cali Werner02:30 – Introduction of Dr. Robert Smith and his work03:30 – Sharing personal...

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Dr. John Abramowitz, a renowned researcher in the field of anxiety and OCD. The discussion dives deep into the pervasive nature of anxiety in society, the role of evidence-based research in treating anxiety disorders, and the nuances of navigating information in today's digital landscape. The trio shares personal anecdotes, professional insights, and tackles common misconceptions, emphasizing the importance of critical thinking and evidence over anecdotal advice.Key Topics DiscussedUnderstanding Anxiety: How anxiety impacts individuals and the societal pressures surrounding it.The Role of Research: Importance of grounding treatments in rigorous, evidence-based practices rather than anecdotal experiences.Critical Thinking in Information Consumption: Strategies for sifting through misinformation, especially in the digital age.Lived Experience vs. Professional Expertise: Exploring the gap between personal experiences and scientifically backed treatments for anxiety and OCD.Key InsightsEvidence-based research is crucial for understanding effective treatments for anxiety and OCD.Social media and popular influencers can skew public perception of anxiety management strategies, leading to reliance on quick fixes rather than substantiated methods.Personal experiences, while valuable, cannot be generalized across all individuals with anxiety disorders. Scientific research provides generalized insights that can inform effective treatment strategies.Critical thinking and asking "why" are essential skills for consumers to better evaluate health information and make informed decisions.Notable Quotes“Everyone's built differently on the inside and experiences different circumstances on the outside.” - John Abramowitz“If it sounds too good to be true, it probably is.” - John AbramowitzTimestamps for Significant Segments00:00 - Welcome and Introduction00:39 - Overview of Anxiety Society's Mission01:10 - Sponsor Message: Adolescent OCD Camp01:53 - Discussing Personal Anxieties of the Hosts08:30 - Introduction of Dr. John Abramowitz10:01 - Importance of Research in Treating Anxiety15:30 - Critical Thinking and Bias in Information Consumption25:45 - The Impact of Social Media Influencers on Health Advice45:07 - Advice on Finding Trusted Healthcare Providers52:32 - Conclusion and Call to ActionRelevant ResourcesOCD Institute of Texas: Houston OCD CenterDr. John Abramowitz's Publications: Google ScholarCall to ActionThank you for listening to this episode of Anxiety Society! If you found value in today's discussion, be sure to subscribe to our podcast on your favorite platform. We would love if you leave us a review, as your feedback helps us improve and reach more listeners who may benefit from our message. For more resources and to connect with our community, visit our website at anxietysocietypodcast.com and follow us on Instagram @theanxietysocietypod. Let's continue this conversation—share your thoughts with us on social media!

Episode Overview: In this episode of The Anxiety Society Podcast, therapists Elizabeth McIngvale & Cali Werner delve into the complexities of anxiety, particularly in children, with special guest Dr. Eric Storch. We explore the differences between anxiety + OCD, particularly in children with autism, + discuss effective parenting strategies for anxious children. Dr. Storch shares his expertise + research on childhood anxiety + offers hope + practical advice for parents navigating these challenges.Key Insights:Anxiety is a normal part of development. Parents shouldn't blame themselves + can learn strategies to support their anxious children.CBT-based interventions are highly effective for treating childhood anxiety + OCD, offering hope for long-term improvement.Differentiating between anxiety + OCD in children with autism can be challenging, but understanding the functionality of behaviors is key. Rituals may be comforting for autistic children, while distressing for those with OCD.Parental involvement is crucial in treating childhood anxiety. However, if parents are also struggling with anxiety, their own treatment may be necessary for optimal results.Routine is helpful for children, especially those with autism. While strict routines can be unhelpful for OCD, flexibility + structure can be beneficial for those with autism.Allowing children to experience anxiety + distress (in a safe + supportive environment) is crucial for their development + ability to cope with adversity.Technology presents unique challenges for parents today. Finding a balance between screen time + other activities is an ongoing battle.Notable Moments + Quotes:[00:00:13] "Have you ever wondered how we became a society that is so defined by anxiety?"[00:04:21] Cali's anxious moment: "...these really scary things...put other things in total perspective."[00:26:30] Dr. Storch: "...ninety percent were doing great. Seventy-five percent were in remission..." (referring to a study on CBT-based interventions for childhood OCD).[00:36:43] Dr. Storch: "In difficult times + in good times, kids + adults learn how to deal with things."[00:46:56] Dr. Storch quotes his father-in-law: "Little kids, little problems, big kids, big problems.” (Encouraging early intervention).Timestamps:[00:00:00] Introduction[00:02:02] Anxious Moments[00:10:00] Interview with Dr. Eric Storch Begins[00:10:23] Differentiating Anxiety + OCD in Children[00:13:02] Autism + Anxiety[00:25:04] Parenting Anxious Children[00:46:46] Seeking Treatment + Final AdviceCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform for more insightful discussions on anxiety. Leave a review, follow us on Instagram (@theanxietysocietypod), + visit our website (anxietysocietypodcast.com) for additional resources + to connect with our community! Don't forget to submit your questions for the show!

In this insightful episode, Carli Werner welcomes special guest Carly Samach, a licensed mental health counselor and founder of Hope Path Mental Health Counseling. Together, they dive into the transformative role of hope in overcoming anxiety, uncertainty, and life's most challenging moments. Carly shares practical tools for fostering hope, explores its connection to mental health outcomes, and discusses how to navigate fear and discomfort while embracing a hopeful mindset. Perfect for anyone looking to rediscover purpose and resilience, this episode offers actionable advice for finding light even in difficult times.Key Points:[0:00] - Welcome to the Anxiety Society Podcast!Carli Werner introduces the episode's focus on hope and resilience, featuring special guest Carly Samach.[3:18] - What is Hope, and Why Does it Matter?Carly defines hope as “positive regard for an uncertain future” and explains how it differs from wishful thinking or reassurance.[10:50] - Common Barriers to HopeFear of disappointment, perfectionism, and magical thinking often prevent people from embracing hope. Carly outlines how to overcome these “hope distortions.”[18:00] - How to Make Hope ActionablePractical tips for integrating hope into daily life, from using “uncertain hope statements” to taking small steps toward goals despite fear.[28:22] - Risk and Resilience: The Courage to HopeWhy hope is inherently risky—and how leaning into that risk can create deeper resilience and personal growth.[36:15] - Five Key Takeaways for Cultivating Hope 1. Understand your relationship with hope. 2. Identify where fear or discomfort is shutting hope down. 3. Make hope actionable through small, intentional steps. 4. Accept uncertainty and remain open to unexpected outcomes. 5. Recognize that disappointment is part of the process, but hope can help you navigate it.Quotable Moments:[15:12] “Hope is not pristine. It's not rainbows and butterflies—it's made of grit, dirt, and the sweat of trying again.”—Carly Samach[22:44] “Hope doesn't promise anything. It opens you up to what could be.”—Carly Samach[34:18] “Even if you don't know what's coming next, you can still hope, act, and move forward.”—Carly SamachLinks Mentioned: • Carly Samach's Website: https://www.counselingwithcarly.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com/Carly Samach's heartfelt insights remind us that hope is a tool that can be cultivated, even in life's most difficult moments. With practical advice and relatable examples, this episode empowers listeners to embrace uncertainty, rediscover purpose, and move forward with hope. Don't forget to subscribe and share this episode with someone who might need some hope!

In this insightful episode, Dr. Elizabeth McIngvale and Cali Werner are joined by Dr. Jon Grayson, a psychologist with over 40 years of experience treating OCD and anxiety. Together, they discuss the critical role of uncertainty in anxiety disorders, the importance of acceptance, and why coping doesn't always feel good—but it's essential. From practical tools for embracing discomfort to mindfulness strategies that empower, this conversation offers a compassionate and realistic perspective on living with anxiety.Key Points:[0:00] - Introduction to Dr. Jon GraysonDr. Grayson's 40+ years of expertise, his acclaimed book, Freedom from Obsessive Compulsive Disorder, and his groundbreaking work in OCD treatment.[8:00] - What OCD Teaches Us About AnxietyThe parallels between OCD and general anxiety: how uncertainty underpins them both and why facing fears matters for everyone.[18:30] - Language Matters: “I Can't” vs. “I Choose Not To”Dr. Grayson explains the importance of reframing how we talk about avoidance and the empowering impact of this subtle shift.[27:45] - Acceptance Isn't BlissWhy “acceptance sucks,” and how learning to sit with discomfort is key to moving forward in life—without avoiding or overcompensating.[36:00] - Mindfulness in Practice: Coping Through AwarenessPractical examples of mindfulness as “doing two things at once” and finding moments of joy even amidst anxiety.[43:20] - Uncertainty and Probability in Everyday LifeUnderstanding how low-probability events drive anxiety and how to resist the urge to control the uncontrollable.Quotable Moments:[19:15] “When you say ‘I can't,' you rob yourself of power. ‘I'm choosing not to' gives you back control.”—Dr. Jon Grayson[28:05] “Acceptance sucks. It's not fun or blissful, but it's the only way forward.”—Dr. Jon Grayson[37:50] “You can feel anxious and still enjoy moments of your life. It doesn't have to be one or the other.”—Dr. Jon GraysonLinks Mentioned: • Freedom from Obsessive Compulsive Disorder by Dr. Jon Grayson: https://www.amazon.com/dp/042527389X?ref_=cm_sw_r_ffobk_cp_ud_dp_A54KYSKW8CEWR1DJ6G40 • OCD Institute of Texas: www.ocditexas.com • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Grayson's conversation is a reminder that while uncertainty is unavoidable, we don't have to be controlled by it. By reframing how we think about avoidance, embracing mindfulness, and accepting discomfort, we can learn to live fuller, more meaningful lives. Don't forget to subscribe, and share this episode with someone who might benefit from these empowering insights

Episode OverviewIn this episode of the Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner, along with clinical director Ryan Judd, tackle a wide range of listener questions related to anxiety, OCD, and personal growth. From discussing the often-overlooked subtypes of OCD to diving into the complexities of perfectionism, this Q&A episode aims to provide insights and practical advice for coping with anxiety.Main Topics DiscussedUnderstanding Anxiety: The episode opens with Elizabeth and Cali exploring their own anxious moments, emphasizing the importance of recognizing personal feelings and how they contribute to the anxiety experience.OCD Subtypes: Ryan sheds light on less commonly discussed OCD themes, including sexual intrusive thoughts and harm OCD, highlighting the stigma and misunderstanding surrounding these issues.Perfectionism: The hosts discuss the dual nature of perfectionism, considering how it can drive success but also lead to burnout and self-doubt. They emphasize the importance of differentiating between beneficial and harmful perfectionistic traits.Therapeutic Relationships: The episode addresses common concerns about therapy, including how to know if a therapist is judging you and whether it's appropriate to ask about their personal lives.Coping Strategies: Practical tips for managing anxiety and panic attacks are shared, including the use of interoceptive exposures and grounding techniques.Key InsightsRecognizing and articulating anxious moments can be a powerful step toward understanding oneself better.Perfectionism, often viewed as an inherent trait, can be managed and redirected to enhance rather than hinder personal achievement.Therapy should focus on evidence-based practices, and it's essential to be comfortable discussing any concerns with a therapist.Building mental resilience involves accepting that mistakes are a natural part of growth, especially in performance-oriented settings.Notable Quotes"When my plate is overloaded, I cling to perfectionism—it's a sign of growth." - Elizabeth McIngvale"You might mess up, and that's okay. It won't define your identity as an athlete or a person." - Ryan Judd"The ingredient to recovery must come from within yourself." - Cali WernerTimestamps[00:00:08] - Introduction to the episode and anxious moments[00:01:29] - Discussion of OCD subtypes[00:07:34] - Insights on perfectionism[00:12:47] - Therapeutic relationships and self-disclosure[00:21:09] - Coping strategies for panic attacks[00:33:05] - How to know when it's time to graduate from therapy[00:41:00] - Listener Q&A wrap-upRelevant ResourcesVisit Anxiety Society Podcast for more resources and to submit questions.Follow the podcast on Instagram at @theanxietysocietypod for updates and community interaction.Call to ActionIf you found this episode helpful, please subscribe to our podcast on your favorite platform so you never miss an episode. Consider leaving us a review; your feedback helps us improve and reach more listeners who might benefit from our message. Join our community and take the first step toward understanding and managing your anxiety!

In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress and adversity. From high-performance athletes to corporate leaders, Adam and Nick share actionable insights on cultivating resilience, developing distress tolerance, and fostering passion and purpose. This conversation dives into science-backed strategies for building mental toughness while staying compassionate and values-driven, making it a must-listen for anyone looking to thrive under pressure.Key Points:[0:00] - Meet Adam and Nick: Founders of the Antifragility AcademyAdam and Nick's backgrounds in mental performance, high-stakes environments, and their passion for empowering others to thrive through adversity.[13:30] - What is Antifragility?A breakdown of antifragility, its differences from resilience, and why leaning into discomfort can foster personal growth.[18:45] - Distress Tolerance and the Science of ThrivingHow distress tolerance is a cornerstone for success, and the role of mindset, self-regulation, and exposure to adversity in building antifragility.[28:00] - The Role of Environment in GrowthHow parenting, leadership, and workplace dynamics can promote or hinder resilience and antifragility in individuals.[39:20] - Top Frameworks for Building AntifragilityPractical strategies: cognitive (mindset), physiological (nutrition, exercise), and social (relationships).[43:15] - Final Takeaways from Adam and NickTop tips for blending discipline with self-compassion, aligning goals with core values, and diversifying one's identity for a resilient life.Quotable Moments:[15:12] “Antifragility is about thriving through stress, not just bouncing back from it.”—Dr. Nick Holton[28:44] “We must learn to be comfortable being uncomfortable; it's a skill that transforms how we handle challenges.”—Dr. Adam Wright[44:22] “Fierce drive must always be matched with fierce self-compassion.”—Dr. Adam WrightLinks Mentioned: • Antifragile Academy: https://www.theantifragileacademy.com/ • Marc Schultz's Book: The Good Life: https://a.co/d/iw80fm2 • Jonathan Haidt's Research: https://jonathanhaidt.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.comDr. Adam Wright and Dr. Nick Holton offer a fascinating deep dive into the science of antifragility and its application in everyday life. Whether you're a parent, leader, athlete, or just looking to grow stronger through challenges, this episode delivers actionable tips for building resilience and thriving under pressure. Be sure to subscribe, share this episode to help spread the message of antifragility!

Episode Overview:This episode explores the concept of clinical vulnerability with Dr. Emily Bailey, a professor at Oglethorpe University and expert in anxiety and OCD. Join us as we discuss the importance of making mistakes, the art of exposure therapy, and how clinicians can best support their patients through open communication and personalized treatment.Key Insights:Clinicians are human: Therapists make mistakes, and it's important for both clinicians and patients to recognize this. Growth comes from acknowledging mistakes and learning from them.The art of exposure therapy: Exposure and response prevention (ERP) therapy is not a rigid, cookie-cutter approach. It requires creativity, rapport building, and trust between therapist and client.Responding with urgency reinforces anxiety: Responding immediately to patient emails or calls can reinforce unhealthy patterns. Setting boundaries around communication is crucial for both the clinician's well-being and the patient's growth.The importance of processing: Sometimes, patients need to process their emotions before jumping into exposures. Recognizing when to pause and address underlying issues is key to effective treatment.Saying "I don't know" builds trust: It's okay for clinicians to admit when they don't have all the answers. Exploring solutions together fosters a stronger therapeutic relationship.Avoiding hard conversations is detrimental: Addressing comorbid disorders and other treatment interfering behaviors, even if challenging, is vital for a patient's long-term recovery.Referrals are a graduation: If a clinician isn't the right fit, they should refer the patient to someone who can better meet their needs. This is a positive step towards effective treatment, not a failure.Treating the whole person: Effective treatment addresses the individual's entire context, not just their symptoms. This includes family dynamics, life stressors, and any other relevant factors.Notable Quotes:"It's almost like an art. There's a science to it, but there's this creative piece of treating anxiety and OCD..." - Dr. Emily Bailey"If you focus on being right, you can guarantee you're gonna be wrong." - Dr. Elizabeth McIngvale"The only mistakes that are made are the ones we don't learn from." - Cali WernerTimestamps:[00:00:00] Introduction + Guest Introduction[00:06:09] Anxious moments + Marathon pacing anxieties[00:13:49] Clinical mistakes + Learning from experiences[00:20:11] Ethical boundaries in communication[00:25:06] Meeting clients where they are at + Not being rigid in treatment[00:32:28] Importance of the right treatment + Ethical referrals[00:41:03] Projection in clinical practice[00:47:45] Summarizing key takeaways[00:54:05] Where to find Dr. Bailey + Future episode topicsGuest Links:atlantaocdandanxietytreatment.comOglethorpe UniversityCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform + leave a review! Connect with us on Instagram @theanxietysocietypod to explore more content, submit questions, & join our community! Let's change our relationship with anxiety, together!

In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair pulling). Aneela shares her personal journey from silent suffering to creating HabitAware, a smart bracelet that helps users bring awareness to their BFRBs and make meaningful changes. This episode dives into mental health innovation, stigma reduction, and how to transform pain into purpose.Key Points:[0:00] - Introduction to Aneela Idnani Kumar and HabitAwareMeet Aneela, a TED Talk speaker and inventor of HabitAware, a Time Magazine Best Invention, aimed at helping individuals with BFRBs like hair-pulling and skin-picking.[15:50] - Turning Pain Into PurposeAneela reflects on how her father's cancer diagnosis triggered her BFRB and how her personal struggles inspired her to create tools that help others.[22:54] - How HabitAware WorksLearn how the HabitAware bracelet tracks behaviors in real time, notifies wearers, and supports behavioral change—integrating seamlessly into therapy.[32:26] - Breaking the Silence Around BFRBsAneela discusses the stigma surrounding BFRBs and how awareness, education, and compassion can encourage individuals to seek help earlier.[37:30] - Advice for Those Suffering in SilenceAneela shares heartfelt advice for anyone struggling with BFRBs: from self-compassion to seeking support, you don't have to walk this journey alone.Quotable Moments:[22:51] “Turning pain into purpose is the most powerful thing we can do.”—Aneela Idnani[32:44] “Suffering in silence keeps you stuck. Taking the first step—telling someone—changes everything.”—Aneela Idnani[37:25] “Your behavior doesn't define you. There's help, hope, and community waiting for you.”—Aneela IdnaniLinks Mentioned: • HabitAware: www.habitaware.com • Aneela's TED Talk: https://youtu.be/WkfBtT4VbI4?si=HPyyD91KGISLp_s7 • Anxiety Society Podcast Website: www.anxietysocietypodcast.comAneela's inspiring journey is a testament to the power of awareness and the importance of turning personal challenges into opportunities to help others. If you or someone you know struggles with BFRBs, this episode is a powerful reminder that healing is possible, and you don't have to face it alone. Subscribe, leave a review, and share this episode with someone who needs it!

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner explore body-focused repetitive behaviors (BFRBs) like hair-pulling and skin-picking with Dr. Suzanne Mouton-Odum, a leading expert in cognitive-behavioral therapy (CBT). They discuss the science behind BFRBs, the importance of comprehensive treatment, and how to reduce shame while promoting self-regulation. Whether you're a professional, a parent, or someone experiencing these behaviors, this episode is packed with insights and actionable advice to foster understanding and support.Key Points:[0:00] - Introduction to Anxiety and Today's TopicElection Day sets the stage for a candid conversation about anxiety, self-regulation, and the challenges of navigating tense moments.[8:15] - What Are BFRBs and Why Do They Matter?Dr. Mouton-Odum defines BFRBs as self-regulation behaviors and dives into their complexity, including their emotional, sensory, and psychological triggers.[17:50] - Dispelling Myths About Trauma and BFRBsA discussion on why BFRBs are often misunderstood and not always linked to past trauma, emphasizing the importance of targeted treatment.[27:00] - Comprehensive Behavioral Treatment (Comb)Exploring the core principles of Comb therapy, including sensory, cognitive, emotional, motor, and environmental factors.[43:30] - Breaking the Shame Cycle and Promoting AwarenessHow understanding the function of behaviors can reduce shame and foster effective treatment for individuals struggling with BFRBs.Quotable Moments:[7:30] “Anxiety isn't dangerous; it's uncomfortable, but it's part of living.”—Cali Werner[20:45] “You are not the sum of your anxiety, OCD, or hair-pulling. You are a whole human being.”—Dr. Suzanne Mouton-Odum[47:15] “Shame impacts the whole person. Addressing the behavior is just the beginning.”—Dr. Suzanne Mouton-OdumLinks Mentioned: • TLC Foundation for Body-Focused Repetitive Behaviors: www.bfrb.org • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Mouton-Odum's expertise highlights the importance of addressing both the behaviors and the shame associated with BFRBs, while empowering individuals with practical tools. If you or someone you know struggles with BFRBs, this episode provides hope, insight, and actionable strategies. Don't forget to subscribe, and join the Anxiety Society community to continue this important conversation.

Welcome back to The Anxiety Society podcast! In today's Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener questions on a variety of topics related to anxiety, therapy, & life changes. Join us for a quick, fun, & informative discussion that offers valuable insights and actionable advice.In this episode, we cover:[00:01:12] Cali's Anxious Moment: Navigating the anxieties of pregnancy + preparing for twins while managing a household with two toddlers.[00:02:16] Elizabeth's Anxious Moment: Feeling like an imposter after agreeing to pace a three-hour marathon after recently sharing about a healthier relationship with running.[00:07:41] Rethinking New Year's Resolutions: Moving away from external pressures & setting intrinsic goals for personal growth + quiet quitting your phone.[00:14:22] Listener Questions: How to know if you should switch therapists or programs, finding training for anxiety & OCD treatment, recognizing the early signs of anxiety, building motivation for treatment, addressing social anxiety in teens, & prioritizing mental well-being amid social pressures.[00:40:43] Clinical Growth Points in 2024: Cali + Elizabeth share their biggest learning points as clinicians, highlighting the importance of distress tolerance.Key Insights:Switching Therapists Isn't Giving Up: It's okay to outgrow your therapist or treatment program. Look for noticeable change + improvement within 4-12 sessions. Advocate for yourself if you're not seeing results.Quiet Quit Your Phone: Re-evaluate your relationship with technology + prioritize presence in your life. Set boundaries with your phone to free up time + energy for more fulfilling activities.Prioritize Preventative Mental Health Care: Don't wait for anxiety to become a crisis before seeking help. Early intervention + coping strategies can prevent future escalation + improve overall well-being.Motivation for Treatment: A skilled clinician will work with you to identify your core fears, triggers, + goals to develop a personalized treatment plan that aligns with your motivations.Early Signs of Anxiety in Children: Look for disruptions in baseline behaviors related to eating, sleeping, school, + social activities. Early intervention can have a significant positive impact on long-term mental health.Addressing Social Anxiety in Teens: Removing sources of comfort and isolation (like excessive tablet use) can be necessary, though challenging, step in encouraging teens to develop social skills. Positive reinforcement from parents can help build motivation + confidence.Prioritizing Mental Well-Being Amid Social Pressures: Reflect on the social situations that drain your energy versus those that fill you up. Prioritize engagements that support your mental health and set boundaries to protect your well-being.Distress Tolerance as a Key Clinical Insight: Cali + Elizabeth emphasize the importance of distress tolerance in managing anxiety + other mental health challenges. Our society's decreased ability to tolerate discomfort contributes to heightened anxiety.Notable Quotes:“You can want to get better, but not want to do these really hard things. But as long as you know you're gonna have to do the hard things to get better, it's okay. Like, we can meet you there.” - Cali Werner"Nothing is scarier than living with untreated anxiety." - Elizabeth McIngvale“As a parent, I want you to think about, am I answering to my child right now, or am I answering to their anxiety and fear? And if you're answering to anxiety and fear, you're gonna stay

Episode Overview: This episode explores the intricate connection between physical health, particularly gut health and hormonal balance, and its impact on anxiety and overall well-being. Dr. Elyse Martin (Cho), a certified nurse midwife and women's health expert, joins the podcast to discuss functional medicine and its role in addressing the root causes of anxiety, rather than just managing symptoms. She highlights the importance of understanding the body as an interconnected system and emphasizes the need for a holistic approach to health and wellness.Key Insights:Functional Medicine vs. Traditional Medicine (12:14): Dr. Martin explains the difference between functional medicine and traditional medicine, emphasizing the functional approach's focus on understanding the historical timeline of dysfunction within the body.The Microbiome and its Impact (13:25): The discussion delves into the microbiome, its role in overall health, and how dysbiosis (an imbalance in gut bacteria) can contribute to various health issues, including anxiety and depression.The Importance of Comprehensive Labs (33:43): Dr. Martin discusses the value of comprehensive lab testing to uncover underlying deficiencies and imbalances that might be contributing to health problems.Hormonal Health and Mental Well-being (16:54): The episode explores how hormonal imbalances, such as severe PMS or PMDD, can significantly impact mental health, often leading to heightened anxiety and mood swings.Impact of Modern Lifestyles (20:26): The conversation touches on how modern lifestyles, including constant information input, poor diets, and lack of self-care, can contribute to increased stress and anxiety.Collaboration Between Mental Health Clinicians and Functional Medicine Practitioners (39:51): The episode emphasizes the importance of collaboration between mental health clinicians and functional medicine practitioners to provide comprehensive care that addresses both the physical and mental aspects of well-being.Fertility, Postpartum, and Hormonal Health (41:47): Dr. Martin discusses the impact of hormonal and gut health on fertility, pregnancy, and the postpartum period, highlighting the importance of addressing these factors for overall maternal well-being.Supplementation and its Risks (36:39): Dr. Martin cautions against blind supplementation, emphasizing the need for personalized approaches based on individual needs and genetic predispositions.Notable Quotes:"We're all just kind of in this standard of care washing machine being tossed around, and we're getting tumbled out at the end, and we still don't really feel good." - Dr. Martin (09:16)"It's not normal to have significant mood changes prior to starting your cycle." - Dr. Martin (17:36)"It's all so intertwined. It's like this giant tumbleweed of things." - Dr. Martin (18:11)"Blind supplementation can be extremely dangerous and really detrimental for the system." - Dr. Martin (36:47)Call to Action:Connect with Dr. Martin: Learn more about Dr. Martin and her practice, The Hive, by visiting hivewomenswellness.com. Telehealth appointments are available for those in and outside of Texas.Subscribe and Review: Subscribe to The Anxiety Society podcast on your favorite platform and leave a review to support the show!Connect with Us:Visit our website: anxietysocietypodcast.comFollow us on Instagram: @theanxietysocietypod

This special episode of The Anxiety Society Podcast brings back Evan Weinberger, founder of Staying Ahead of the Game, to answer listener questions on executive functioning. Hosts Dr. Elizabeth McIngvale and Cali Werner explore practical strategies for overcoming procrastination, building problem-solving skills, and understanding cultural influences on productivity. Evan shares insights on how parents, professionals, and students can develop systems tailored to their unique challenges.Key Points:- [0:40] - Procrastination and Productivity Hacks The hosts and Evan discuss their personal struggles with procrastination and strategies for initiating tasks when motivation is low. - [7:18] - Executive Functioning Defined Evan explains executive functioning as the brain's "air traffic control system" for managing multiple tasks, deadlines, and decisions. - [12:40] - Learned Helplessness in Families How well-meaning parents may unintentionally reinforce dependency in kids, limiting their executive functioning growth. - [20:45] - Teaching Problem-Solving Skills Evan shares how failure and natural consequences can help children and employees develop better problem-solving abilities. - [30:15] - Cultural Influences on Executive Functioning A fascinating discussion on how cultural norms, such as attitudes toward punctuality or politeness, shape perceptions of productivity. Quotable Moments:[7:35] "Executive functioning is like the brain's air traffic control system—it keeps all the planes from crashing." - Evan Weinberger [20:20] "We don't learn from our successes; we grow from our failures." - Evan Weinberger [33:18] "Your system might work for you, but it might not work for everyone else—and that's okay." - Dr. Elizabeth McIngvale Links Mentioned:Staying Ahead of the Game: https://saotg.com/Harvard Center on the Developing Child: https://developingchild.harvard.eduThe Anxiety Society Podcast: https://www.anxietysocietypodcast.com This episode is packed with actionable tips for tackling executive functioning challenges. Whether you're a parent looking to support your child, a professional navigating workplace demands, or someone working on personal growth, there's something here for you. Share this episode with someone who might benefit, and don't forget to leave a review to help others find The Anxiety Society Podcast.

The salient point of this podcast episode revolves around the intricate dynamics of anxiety within relationships, particularly as we explore how it manifests in the lives of our guests, Callie and Tyler. As therapists who have personally navigated their own journeys with anxiety, we delve into the nuances of communication and support that are vital in fostering a healthy partnership. Throughout our discussion, we highlight the importance of understanding one another's triggers and the necessity of establishing boundaries to prevent anxiety from overwhelming the relationship. This episode is characterized by a candid examination of their experiences, including the challenges they face and the strategies they employ to maintain balance and connection amid the chaos of life. Ultimately, we aspire to illuminate the pathways through which couples can cultivate resilience and empathy, thereby transforming anxiety into an opportunity for growth and deeper intimacy.Takeaways: The Anxiety Society Podcast delves into the societal implications of anxiety and its prevalence in contemporary life, providing a nuanced understanding of its origins. Listeners are invited to reflect on their own anxiety journeys and how they can actively participate in transformative discussions surrounding mental health. The candid conversations between the hosts illustrate the importance of open communication in relationships, particularly when navigating the complexities of anxiety and support. Therapy is emphasized as a crucial tool for personal growth and relationship enhancement, highlighting the value of seeking professional guidance for mental wellness. The podcast encourages listeners to challenge societal norms regarding anxiety and to embrace discomfort as a catalyst for personal change and growth. By sharing personal anecdotes and professional insights, the hosts aim to destigmatize anxiety and foster a supportive community for those affected by mental health issues. Links referenced in this episode:anxietysocietypodcast.cominstagram.com/anxietysocietypod

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with Evan Weinberger, an expert in executive functioning. Together, they explore the essentials of executive functioning skills—what they are, why they matter, and how to develop them. Evan shares practical strategies for improving organization, time management, and self-presentation while reflecting on personal and professional anecdotes that highlight the importance of building effective systems.Key Points:- [0:08] - Introduction to Anxiety and Executive Functioning Dr McIngvale and Cali kick off the episode discussing how executive functioning skills are vital for managing anxiety and staying productive.- [2:10] - Meet Evan Weinberger Evan shares his unique journey from studying psychology and coaching executives to helping kids master essential life skills.- [5:44] - The Modern Attention Span Crisis Evan delves into how today's constant digital stimulation impacts our attention spans and executive functioning.- [25:08] - The Role of Transitions in Executive Functioning Why life changes like becoming a parent or transitioning to college can disrupt systems—and how to adapt.- [45:03] - Teaching Kids Early Habits Practical tips for parents to model and teach organizational routines to children.- [1:00:15] - Building Systems That Work for You Evan emphasizes the importance of finding personalized systems for managing time, tasks, and impressions.Quotable Moments:[5:10] "The hardest part of school isn't the material—it's juggling everything without letting the balls fall." - Evan Weinberger[27:14] "Transitions bring turbulence, but they also push us to build better systems." - Evan Weinberger[45:46] "Modeling is the most powerful way to teach—your kids are always watching." - Evan WeinbergerLinks Mentioned:The Anxiety Society: https://www.anxietysocietypodcast.com/Staying Ahead of the Game: https://saotg.com/The Center on the Developing Child at Harvard University: https://developingchild.harvard.edu/Stephen Covey's The 7 Habits of Highly Effective People: https://a.co/d/aUoeV3yEvan inspires us to rethink our relationship with organization and productivity. Whether you're a student, parent, or professional, improving your executive functioning can lead to a more balanced, efficient life. Don't forget to subscribe, share this episode, and leave us a review on your favorite podcast platform. For more resources, visit our website or follow us on social media.

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between generalized anxiety and OCD to exploring the challenges of cultural stigma, this episode is packed with actionable advice and expert insights. Plus, a teaser for a future episode on parenting anxieties! Key Points:- [0:25] - Embracing Listener Questions Why Q&A episodes foster real-world conversations and encourage audience engagement.- [3:00] - Personal Anxious Moments Carly and Elizabeth share recent experiences, including road rage incidents and wedding social fatigue.- [6:00] - Understanding Anxiety's Roots Anxiety often stems from the fear of uncertainty and societal pressures for immediacy and certainty.- [11:10] - How to Get Diagnosed with Anxiety The difference between full psychological assessments and clinical diagnoses through therapy.- [15:00] - Types of Anxiety Disorders A breakdown of common conditions like OCD, generalized anxiety, social anxiety, and phobias.- [20:02] - Cultural and Societal Influences on Anxiety How cultural norms, stigma, and socioeconomic factors shape anxiety experiences and treatment access.- [24:15] - Managing Anxiety-Inducing Situations Tips for addressing triggers in everyday life, such as work stress, relationship conflicts, and public speaking fears. - [28:40] - Anxiety Treatment Misconceptions Debunking myths about quick fixes and highlighting the importance of evidence-based cognitive behavioral therapy.- [32:10] - The Role of Self-Compassion in Anxiety Management How being kind to yourself can reduce the intensity of anxious feelings and improve resilience. - [37:20] - Parenting and Anxiety A sneak peek into how parental anxiety impacts children, with a promise of a deeper dive in the next episode. Quotable Moments:[6:35] "Anxiety latches onto what matters to us most—our values, our goals, our loved ones." - Dr. Elizabeth McIngvale [11:50] "A psych assessment is like a full diagnostic roadmap; therapy is your car on the journey to healing." - Carly Werner [29:40] "Treatment for anxiety isn't about getting rid of it—it's about changing your relationship with it." - Dr. Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast - Submit a Question: https://www.anxietysocietypodcast.comNational Institute of Mental Health (NIMH): https://www.nimh.nih.govJohn Hirschfeld's Book on Mindfulness for OCD: https://a.co/d/8THN7M1Thanks for tuning in to this special Q&A episode! Keep submitting your questions at our website to be featured in upcoming episodes. Don't forget to subscribe, leave a review, and follow us on Instagram at @theanxietysocietypod. Together, we can transform how we navigate anxiety.

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner are joined by the dynamic Deborah Duncan, host of Great Day Houston. Deborah shares her inspiring journey through adversity, reflecting on personal growth, resilience, and leadership. Together, they explore the role of anxiety in shaping our responses to challenges, discuss the importance of embracing failure, and reveal how we can turn life's obstacles into opportunities for growth. Key Points:- [0:40] - Introducing Deborah Duncan Deborah recounts her career journey, including her time as a news anchor and talk show host, and how life's challenges shaped her path.- [6:02] - Anxious Moments and Public Life A hilarious and poignant start: Deborah's Halloween mishap and a reflective discussion on managing anxiety in public roles.- [10:50] - The Power of Failure and Resilience How childhood struggles with math and an empathetic teacher taught Deborah the importance of persistence and asking for help.- [20:30] - Navigating Workplace Challenges Deborah opens up about workplace adversities, the lessons they taught her, and how they prepared her for greater opportunities.- [30:45] - The Cost of Overprotection A candid conversation about how shielding younger generations from adversity can hinder growth and resilience.- [40:20] - Leadership and Constructive Feedback Deborah shares her approach to coaching employees, balancing humor, compassion, and accountability to foster growth.- [48:12] - Failure as a Stepping Stone Insights into reframing failure as a natural part of growth, and how to use it to propel you toward success. Quotable Moments:[10:55] "Failure isn't the end—it's the clearing for what's next." - Deborah Duncan [30:47] "We've done a disservice by shielding people from adversity; it's the struggle that builds strength." - Cali Werner [48:15] "The alligator eats the most! It's about finding the way you learn best." - Deborah Duncan Links Mentioned:Great Day Houston: https://www.greatdayhouston.comWhat Happened to You? by Dr. Bruce Perry and Oprah Winfrey: https://a.co/d/7hxRLskThe Anxiety Society Podcast: https://www.anxietysocietypodcast.comDeborah Duncan's story is a testament to the power of resilience and perspective. By embracing adversity and reframing failure, we can all grow stronger. Don't forget to subscribe, share the episode with friends, and leave a review on your favorite podcast platform.

In this thought-provoking episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale, tackle the underlying fears driving anxiety. Listen in as they dive deep into the concept of core fears—the hidden drivers behind anxiety that shape behaviors and emotions. Through personal stories and candid conversations, they explore how core fears manifest in our daily lives, from health concerns to relationship strugglesKey Points:- [0:01] - Defining Core Fears The hosts introduce the concept of core fears—fundamental anxieties that shape our decisions and emotions—and discuss how understanding them can lead to meaningful change.- [15:00] - Health, Diet, and Anxiety Personal stories and discussions around how health concerns and modern diets contribute to anxiety, with a focus on finding balance and making realistic changes.- [25:00] - How Core Fears Impact Behavior Using examples like fear of abandonment and fear of responsibility, the hosts break down how core fears drive anxiety responses in daily life.- [30:00] - Addressing Intrusive Thoughts and Irrational Fears Jon Hershfield explains the role of intrusive thoughts in anxiety disorders and offers tools for tackling them through mindfulness and CBT.- [35:00] - Taking Action Against Anxiety The team provides a roadmap for overcoming anxiety by identifying triggers, confronting fears, and embracing uncertainty for long-term growth. Quotable Moments:- [5:30] "Anxiety isn't just something we feel—it's a lens that colors how we see the world. And that lens is often shaped by our core fears." - Dr. Elizabeth McIngvale - [22:45] "Real change happens when you stop treating the symptoms of anxiety and start digging into its roots." - Cali Werner - [34:00] "Freedom lies not in eliminating uncertainty, but in learning to live with it." - Jon HershfieldLinks Mentioned:- Podcast Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPodThank you for joining us on this insightful episode of the Anxiety Society podcast! Dive deeper into these discussions by subscribing to the show, or leaving a review.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale are joined by Jon Hershfield, MFT, the Director of The Center for OCD and Anxiety, for a compelling discussion on the rise of anxiety in today's world. Together, they dive into the uncomfortable truths about how anxiety takes root in our daily lives and uncover actionable strategies to break its hold. From the transformative power of mindfulness to the life-changing tools of dialectical behavior therapy ( DBT). This episode offers fresh perspectives and practical insights for anyone ready to reclaim their peace of mind and live a more empowered life. Don't miss this eye-opening conversation!Key Points:[0:00] - Introduction to Anxiety Society Podcast Cali and Dr. McIngvale introduce the Anxiety Society podcast, sharing their mission to dive deep into the topics surrounding anxiety in an honest and raw way. [4:00] - The Rise of Anxiety in Society The hosts discuss how society's collective anxiety has escalated, offering insight into how and why anxiety has become so pervasive.[4:14] - What is DBT?Jon H. explains the principles of Dialectical Behavior Therapy and how it integrates mindfulness.[13:00] - Breaking Free from Anxiety's Grip Cali and Dr. McIngvale delve into actionable steps to overcome anxiety, emphasizing the importance of shifting perspectives and tackling it head-on. [20:00] - The Role of Mindfulness in Managing Anxiety Mindfulness techniques are explored as a practical tool to manage and reduce anxiety symptoms. [27:05] - Mindfulness Practices for AnxietyPractical mindfulness strategies from DBT that listeners can apply immediately.[39:32] - Breaking Down Common MythsAddressing misconceptions about mindfulness and its role in anxiety treatment.[30:00] - Dealing with Anxiety Triggers The conversation shifts to understanding specific triggers of anxiety and strategies for managing them in daily life.[52:21] - Final Thoughts and ResourcesWrapping up with actionable advice and an invitation to explore additional resources on the podcast website.Quotable Moments:- [4:30] "We are not just talking about anxiety, we are living it, and that's where the real conversation begins." - Dr. Elizabeth McIngvale- [13:30] "Anxiety isn't something we can simply 'fix.' It's about learning how to coexist with it, to understand it, and ultimately to change our relationship with it." - Cali Werner- [30:45] "Mindfulness gives us the ability to pause, to breathe, and to regain control in the midst of our most anxious moments." - Dr. Elizabeth McIngvaleLinks Mentioned:-Shepherd Pratt: https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/jon-hershfield-mft/- Website: [Anxiety Society Podcast: https://anxietysocietypodcast.com- Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPodThank you for tuning into this powerful episode of the Anxiety Society podcast. If you found these insights helpful, please subscribe to the podcast on your favorite platform and leave a review to help others find this message.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this heartfelt episode of the Anxiety Society podcast, host Cali Werner dives into the complexities of grief with guest Megan Jarvis, a trauma-trained psychotherapist, podcast host and author. They discuss the interplay between grief and anxiety, the importance of learning to "live with loss," and practical tools for managing grief during the holiday season. Megan shares her personal journey with grief and explains how understanding the body's response to trauma can help us navigate profound loss.Key Points: [0:06] - Welcome to The Anxiety Society Podcast The mission of the podcast and welcoming Megan Jarvis for an important discussion about grief.[0:57] - Anxious Moments of the Week Cali and Megan reflect on their anxiety triggers, from holiday chaos to public speaking mishaps, highlighting the universal challenges of managing mental health.[8:27] - Megan's Journey into Grief Therapy Megan shares her personal story of childhood trauma, how it shaped her anxiety, and her eventual path to becoming a trauma therapist.[15:00] - The Intersection of Grief and Anxiety Insightful conversation on how grief triggers anxiety, why we react as we do, and tools like EMDR that help regulate our responses.[34:22] - Tips for Grieving During the Holidays Megan introduces strategies like the "Triangle of Trust" and mindfulness techniques to stay present and manage grief in emotionally charged situations.[47:06] - Redefining the New Normal Megan challenges cultural norms around grief and shares her vision for a more educated, compassionate approach to handling loss.Quotable Moments: [4:57] "If you want to know the answer to anxiety, it's being okay with good enough." — Megan Jarvis [34:29] "Instead of avoiding pain, ask: how can I be present for whatever comes up?" — Megan Jarvis [47:43] "Grief isn't about letting go; it's learning to live with the loss." — Megan Jarvis Links Mentioned: - Megan Jarvis's Website: https://meghanriordanjarvis.com/- Grief is My Side Hustle Podcast: Apple: https://podcasts.apple.com/us/podcast/grief-is-my-side-hustle/id1568936089Spotify: https://open.spotify.com/show/4tKoHpy88JWZEhPz0gREkY- Book: Can Anyone Tell Me? Essential Questions About Grief and Loss by Megan Jarvis https://meghanriordanjarvis.com/Grief is a universal experience that often intersects with anxiety, and this episode provides practical tools and validation for those navigating loss. As you listen, remember that there's no "right way" to grieve—it's about showing up for yourself and others with compassion and understanding. Stay connected with us: Subscribe, leave a review, and follow us on Instagram @TheAnxietySocietyPod. Together, we can transform the conversation around anxiety and grief. Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner share their personal journeys with anxiety and how it has shaped their professional paths. The duo dive into the roots of anxiety, societal impacts, and transformative strategies to regain control over our lives. This raw, unfiltered conversation aims to empower listeners to challenge their perceptions of anxiety and take steps toward freedom and self-discovery. Key Points: [0:00] - Welcome to The Anxiety Society Podcast Dr. McConville and Carly Werner talk about the podcast, sharing their mission to explore anxiety in all its facets and offer fresh perspectives on overcoming it. [0:06] - The Anxiety Epidemic A discussion on how anxiety became such a defining part of modern society and how it continues to grow. [0:33] - Real, Raw, and Unfiltered The hosts outline their vision for a podcast that pushes boundaries, embraces discomfort, and sparks meaningful change in how we view anxiety. [5:15] - The Personal Side of Anxiety Both hosts share their personal journeys with anxiety, offering relatable and heartfelt stories to connect with listeners. [10:45] - Anxiety's Role in Society An exploration of how societal pressures, social media, and cultural norms contribute to heightened anxiety levels. [15:30] - Redefining the Conversation The importance of shifting the narrative around anxiety from shame and stigma to one of empowerment and understanding. [19:50] - Practical Tools for Managing Anxiety Actionable tips and strategies to help listeners reduce anxiety in their everyday lives. [22:10] - The Power of Community How building a supportive network can create a safe space for open dialogue and shared healing. [25:45] - Breaking the Cycle A deep dive into how individuals and society as a whole can stop perpetuating anxiety and start creating change. [29:57] - Stay Connected Resources and ways to engage with The Anxiety Society Podcast community are shared, including their website and Instagram. Quotable Moments: [10:45] “Anxiety thrives in silence. The more we talk about it, the less power it has over us.” - Cali Werner [19:50] “Managing anxiety isn't about eliminating it; it's about learning to live with it and thrive despite it.” - Dr. Elizabeth McIngvale [25:45] “Breaking the cycle of anxiety begins with challenging the stories we tell ourselves.” - Cali Werner Links Mentioned:- The Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com - Instagram: @theanxietysocietypod: https://www.instagram.com/theanxietysocietypod Follow us at anxietysocietypodcast.com for continued insights, resources, and support. Subscribe to the podcast, leave a review, and follow them on social media to stay connected and part of this journey to redefine the conversation around anxiety. Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the ways loved ones can unintentionally fuel anxiety by accommodating it. They delve into practical, evidence-based strategies for reducing anxiety-supportive behaviors, enabling both individuals and their families to regain control and live more fully. The hosts share personal stories and expert advice on navigating common struggles like reassurance-seeking, understanding anxiety's ego-dystonic nature, and how to communicate boundaries. Whether you're managing anxiety or supporting someone who is, this episode offers invaluable insight into creating a balanced and empowered life. Key Points:- [0:06] - Introduction and Purpose of The Anxiety Society Dr. Elizabeth and Cali introduce the show, focusing on anxiety's societal impact and the journey to change our relationship with it.- [9:30] - Debunking the “Understanding” Myth They explain why it's unnecessary—and even unhelpful—for loved ones to fully understand anxiety in order to support someone effectively.- [11:59] - Accommodating Behaviors: Help or Harm? Insight on how accommodating someone's anxiety can reinforce it, often sending unintended messages of fragility and incapacity.- [18:19] - Setting Supportive Boundaries Discussion on setting healthy, pre-planned boundaries, and how to communicate these changes in a calm, supportive way.- [27:15] - Goal-Oriented Accommodations Examples of how to use temporary, goal-oriented accommodations to gradually build resilience without reinforcing anxious behaviors.- [35:45] - Living by Values, Not Anxiety Advice on aligning daily actions with personal values instead of anxiety-driven responses to create meaningful change. Quotable Moments:- [9:00] - "The goal isn't for loved ones to ‘get' your anxiety—it's for you to trust that you can handle it." — Dr. Elizabeth McIngvale- [18:55] - "When we support without enabling, we show anxiety who's really in charge." — Cali Werner- [27:10] - "Accommodations are stepping stones, not permanent crutches." — Dr. Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast Website: https://AnxietySocietyPodcast.comAnxiety Disorders Association of America:https://adaa.orgAnxiety in the Classroom: https://anxietyintheclassroom.orgIf anxiety—or accommodating someone else's—is taking a toll on your life, it's time to build a new approach. Challenge yourself or support a loved one in reducing accommodations and reclaiming control over daily life. For more tools and insights, check out the links provided and subscribe to the podcast on your favorite platform. Don't forget to leave a review to help us reach others on this journey toward anxiety-free living.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this holiday edition of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into the stress, pressure, and blues that the festive holiday season can bring. From financial concerns to family dynamics and time management struggles, they share practical tips, reframing strategies, and personal insights to help you embrace the joy of the season without letting anxiety take the reins. Discover how boundaries, self-care, and small mindset shifts can turn holiday chaos into meaningful moments.Key Points:[0:00] Introduction to Holiday StressA look at why the holidays can be as anxiety-inducing as they are festive.[2:18] The Power of BoundariesPractical strategies for setting boundaries and maintaining your sanity amidst holiday obligations.[8:45] Managing Triggers and Family ConflictsTools to prepare for and respond to challenging family dynamics during festive gatherings.[16:27] Financial and Time PressuresTips for managing financial stress and juggling the endless holiday to-do list.[28:31] Coping with Loneliness and GriefHow to navigate the holiday blues, grief, and isolation while staying connected.[37:32] Self-Care and Setting Realistic ExpectationsBalancing personal health, holiday preparations, and enjoying the present moment.Quotable Moments:[4:12] “Holidays are meant for joy, but they can only be joyful if you set boundaries that protect your peace.” – Dr. McIngvale [19:03] “You can feel anxious and joyful simultaneously. Anxiety doesn't have to define your holiday experience.” – Cali Werner[36:40] “Boundaries set ahead of time are kindness to yourself and to others—they prevent the chaos before it starts.” – Dr. McIngvale Links Mentioned:American Psychological Association – For holiday stress statistics and mental health resources.The Anxiety Society Podcast: anxietysocietypodcast.comFollow on Instagram: @theanxietysocietypodThe holiday season can be overwhelming, but with boundaries, self-care, and thoughtful planning, it can also be a time of joy and connection. Share your holiday goals with us at anxietysocietypodcast.com, and tune in next time for more insights. Don't forget to follow, subscribe, and leave a review to help us reach others who may benefit from our message!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety and provide practical strategies for leaning into discomfort, facing it head-on, and ultimately living a life driven by values instead of fear. Tune in to hear about the dangers of relying on quick fixes like CBD gummies and other fads, and how to embrace the uncomfortable journey toward long-lasting change.Key Points:[0:00] - Introduction and Welcome The hosts introduce the concept of running from anxiety and why it's critical to face discomfort head-on rather than avoiding it.[1:21] - The Price of Avoidance Elizabeth and Cali talk about how avoidance behaviors, like ignoring tough conversations or emotions, keep people stuck in anxiety.[5:38] - The Appeal of Quick Fixes A deep dive into how quick fixes, such as CBD gummies and fad diets, promise relief but ultimately reinforce anxiety and make it worse.[16:03] - Restlessness and Overworking How behaviors like compulsive overworking and restlessness can be ways to avoid facing anxiety, and why slowing down is crucial for healing.[19:06] - The Power of Sitting in Discomfort The hosts discuss how learning to sit with discomfort, rather than fleeing from it, is key to managing anxiety. They share personal stories and client examples of this transformative process.[28:52] - Values-Based Living What does it mean to live by your values instead of anxiety? Elizabeth and Cali share insights into how aligning your actions with your values can lead to a more fulfilling and anxiety-free life.Quotable Moments:[1:50] “If something makes you uncomfortable, that's a signal you're growing. Don't run from it, sit with it.” - Cali Werner[28:52] "Living by your values means doing what matters to you, not what your anxiety demands." - Dr. Elizabeth MacIngvale[22:53] “There's no quick fix. The hard work of confronting anxiety is the only way to truly move forward.” - Dr. Elizabeth MacIngvaleLinks Mentioned:Anxiety Society Podcast Website: http://anxietysocietypodcast.comInstagram: @AnxietySocietyPod Book: Sacred Rhythm by Ruth Gayle Barton: https://a.co/d/543RKdjFacing your anxiety head-on is challenging, but avoiding it only gives it more power. Begin leaning into discomfort and making small changes today by setting values-based goals that align with what truly matters to you. Share your thoughts with us on our website or Instagram, and subscribe to stay updated on future episodes as we dive deeper into mental health topics.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Anxiety Society podcast, Dr. Elizabeth McIngvale and Cali Werner dive into the pervasive issue of people-pleasing. With personal stories and professional insight, they explore the impact of prioritizing others' needs over your own and the internal conflict it creates. They offer practical strategies for recognizing when you're caught in the people-pleasing trap and discuss how setting healthy boundaries can preserve your energy, strengthen your relationships, and protect your sense of self. Whether you're a “yes” person or find yourself avoiding conflict at all costs, this episode reveals how to honor your needs without guilt.Key Points:- [0:01] - Introduction to People-Pleasing Dr. Elizabeth and Cali introduce the topic and discuss how people-pleasing often results from anxiety and a desire to avoid conflict.- [5:20] - The Catch-22 of Social Media They examine the common scenario of withholding moments from social media out of fear of upsetting others and the guilt that follows.- [12:45] - Boundaries and Self-Awareness Insight on the need for boundaries, particularly with close family and friends, and recognizing the warning signs of overextending yourself.- [24:15] - How to Set Boundaries Without Guilt Cali shares practical steps for setting boundaries empathetically, emphasizing the power of open communication.- [34:30] - Why People-Pleasing Hurts Self-Identity The hosts explore how over-accommodating can erode your sense of self and lead to resentment and burnout.- [42:00] - Taking Back Your Time Dr. Elizabeth discusses time as a precious resource, advocating for mindful choices that reflect your values over social obligations. Quotable Moments:- [0:02:02] - "I often say I don't want feedback right now. But then I wonder, do I want to improve or just feel comfortable?" — Cali Werner- [12:10] - "People-pleasing keeps you stuck. It's not just exhausting; it chips away at who you really are." — Dr. Elizabeth McIngvale- [42:30] - "The most valuable gift you have is your time. Spend it on what fulfills you, not just what fills others' expectations." — Cali Werner Links Mentioned:Anxiety Society Podcast Website: https://AnxietySocietyPodcast.com If people-pleasing is holding you back, it's time to recognize how it impacts your well-being and reclaim your sense of self. Embrace this opportunity to set boundaries and make choices that reflect your true values. Visit the podcast website to submit questions or join the community on Instagram. Don't forget to subscribe and leave a review to support the show and reach others on similar journeys.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and guest clinician Ryan Judd, take a deep dive into depression. They discuss the challenges of recognizing and managing depression and share practical strategies to help listeners take control of their emotions. With insights on behavioral activation, the importance of community, and how depression intertwines with anxiety, this episode offers clear steps to get back on track when life feels overwhelming.Key Points:[0:00] - Welcome and Episode Overview Elizabeth and Cali introduce today's guest, Ryan Judd, a clinician at the OCD Institute, Texas, and outline their focus on depression.[1:20] - Recognizing Depression in Everyday Life Ryan shares his clinical insights on how depression manifests in various ways, from changes in sleep to loss of interest in activities.[3:26] - The Power of Behavioral Activation Ryan and Elizabeth discuss how altering behavior can shift feelings and why action, not rest, is the antidote to depression.[6:08] - Clinical vs. Everyday Depression The hosts clarify the difference between feeling depressed occasionally and clinical depression, emphasizing the importance of recognizing prolonged symptoms.[18:00] - Avoidance and Social Pressure Elizabeth reflects on her own experience with avoidance and social anxiety, highlighting how small changes in routine can make a big difference.[31:00] - Finding and Building Community The conversation touches on how isolation exacerbates depression and why building community is critical for healing.Quotable Moments:[3:47] "We don't have a lot of control over our feelings, but we can control our actions—and that changes everything." - Ryan Judd[19:17] "Sometimes, when you feel least able to do something, that's when it's most important to go do it." - Dr. Elizabeth McIngvale[43:40] "Not many good things happen in your head—get out of your head and into your life." - Ryan JuddLinks Mentioned:Anxiety Society Podcast Website: http://anxietysocietypodcast.com Book "Make Your Bed" :https://a.co/d/2GCLs27In this episode, we learned that taking small, consistent steps can significantly change how we feel over time. Depression doesn't have to control your life, and the path to healing starts with small actions and reconnecting with your community. Join us next time, and don't forget to leave us a voice message on our website with your questions and thoughts!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety and OCD to overcoming performance anxiety, this episode is packed with insights and practical advice. They also explore how avoidance can fuel anxiety, discuss the role of therapy, and offer tips on how to maintain a healthy mindset amidst life's challenges. Whether you're curious about managing anxiety in everyday life or want to support others, this episode offers actionable steps to reclaim control over anxiety.Key Points:- [0:00] Welcome & Introduction Dr. McIngvale and Cali introduce the Q&A format, highlighting the variety of listener questions.- [3:24] Anxious Moments Cali shares a personal story about feeling torn between fun and family obligations, reflecting the common struggle of anxiety and guilt.- [6:15] Difference Between Anxiety and OCD The hosts clarify key differences between anxiety and obsessive-compulsive disorder (OCD), noting that OCD involves specific intrusive thoughts and rituals aimed at reducing distress.- [14:10] How to Identify Good vs. Bad Therapy The hosts discuss the importance of therapy that moves you forward, explaining the effectiveness of Cognitive Behavioral Therapy (CBT) and why "talk therapy" might not be helpful for anxiety.- [30:28] Tackling Performance Anxiety in Sports A listener question about performance anxiety leads to a discussion on how to handle nerves and approach performance in a healthy way, using exposure and cognitive reframing.- [33:11] When Anxiety Becomes Abnormal How to differentiate between normal anxiety and when it becomes a disorder, impacting your daily life and relationships.Quotable Moments:- [0:00] "If you're ready to step outside of your comfort zone and explore the unfiltered truth that will help you change your entire relationship with anxiety, you're in the right place." – Dr. McIngvale- [15:25] "If you feel like you are really struggling with mental health, but you don't know what's going on, start with a full psychological assessment." – Cali- [32:50] "When you avoid anxiety, you're teaching yourself that you can't tolerate it, which just feeds it even more." – Dr. McIngvaleLinks Mentioned:- Website: http://AnxietySocietyPodcast.com- Instagram: https://instagram.com/theanxietysocietypod Thank you for tuning in to this Q&A episode! If you have more questions or need advice on dealing with anxiety, don't hesitate to submit your questions on our website or through social media. Remember to subscribe to the podcast so you never miss an episode, and if you found this helpful, please leave us a review!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Anxiety Society, hosts Dr. Elizabeth Mcingvale and Cali Werner welcome special guest Rogelio Gonzalez, M.A.,Pre-Doctoral Fellow, to dive into the pervasive issue of imposter syndrome. Sharing personal experiences and professional insights, they unpack why so many of us feel like frauds, even when we're more than qualified. Together, they explore strategies for overcoming these self-doubts through mindset shifts, setting realistic goals, and embracing growth. This conversation is raw, real, and packed with practical advice for anyone battling their inner imposter.Key Points:[0:06] - Introduction to The Anxiety Society Podcast Dr. Elizabeth Mcingvale and Cali Werner introduce the podcast's purpose: discussing anxiety in an unfiltered way, pushing boundaries to help listeners better understand and manage it.[1:10] - Meet the Guest: Rogelio Gonzalez The hosts introduce Ro, a clinician passionate about helping people manage their mental health, who shares his unique journey into the field of psychology.[2:17] - Imposter Syndrome Defined The team defines imposter syndrome and why it resonates with so many, even among highly qualified professionals. They explore how it affects both personal and professional lives.[8:00] - Personal Experiences with Imposter Syndrome The hosts and Rogelio share moments where they've felt like imposters, from clinical work to social circles. Liz reflects on how imposter syndrome can pop up even in areas where she is otherwise confident.[24:14] - The Imposter Cycle & Breaking It The hosts discuss the imposter syndrome cycle and how over-preparing, self-doubt, and feeling like a fraud perpetuate these feelings. They share practical tips on setting process-based goals instead of outcome-based ones.[35:01] - Tackling Imposter Syndrome in the Workplace Ro and Cali share how workplace environments can either fuel or help alleviate imposter syndrome, and how peer support plays a crucial role in overcoming these feelings.[42:00] - Steps to Conquer Imposter Syndrome The episode concludes with actionable steps to overcome imposter syndrome, including setting realistic goals, cognitive restructuring, celebrating small wins, and practicing self-compassion.Quotable Moments:[2:20] “I think the biggest question people have is, what do I do about it? I feel it, now what?” — Cali Werner[8:16] “I remember thinking, I can't be here. I must have cut a corner somewhere.” — Rogelio Gonzalez[35:12] “We can't treat everyone successfully every time... but that doesn't make us bad clinicians.” — Dr. Elizabeth McingvaleLinks Mentioned: The Anxiety Society Podcast Website: http://www.anxietysocietypodcast.comInstagram: @anxietysocietypod: http://instagram.com/anxietysocietypodImposter syndrome is something that so many of us battle, but you don't have to fight it alone. Listen to this episode for practical strategies and advice to start overcoming those feelings of inadequacy today. Be sure to subscribe and leave us a review to help others find this valuable content. Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Mom guilt—we all face it and together we can change it. In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and Cali Werner discuss this universal struggle with special guest Ericka Graham. Together, they explore how conflicting priorities and societal expectations fuel guilt, while offering practical tips to manage it. From setting healthy boundaries to reframing guilt as a tool for growth, this episode provides a compassionate and candid look at what it really means to navigate motherhood and anxiety. Whether you're a new mom or seasoned parent, you'll find relatable stories and advice to help lighten the emotional load.Key Points:- [0:00] - Welcome to The Anxiety Society Dr. Elizabeth and Cali discuss the podcast's mission to address anxiety in everyday life and introduce special guest Ericka Graham.- [2:00] - Anxious Moments Each week our hosts share their recent anxiety-inducing moments brought on by everyday challenges and events. - [3:52] - Defining Mom Guilt Ericka discusses how conflicting core values often drive mom guilt, using personal examples to illustrate the complexity of these feelings.- [10:44] - Social Comparisons and Guilt Liz and Cali talk about how social media and comparing oneself to other moms adds to the pressure, while Erica shares how she found balance by setting realistic expectations.- [22:33] - Managing Anxious Mom Moments Ericka recalls a moment when she was speaking at an event and watched her baby struggle on a baby monitor, reflecting on the anxiety and guilt this caused.- [32:40] - Strategies to Cope with Guilt Practical advice on self-compassion, boundary setting, and the importance of support systems in overcoming guilt.Quotable Moments:- [0:54] "Our goal is to be real and vulnerable, but also to connect with so many others." - Dr. Elizabeth McIngvale- [10:07] "Mom guilt is when two or more core values are in conflict with each other." - Ericka Graham- [38:11] "Anxiety is a reaction to guilt, but underneath it, there's often something we can work through." - Ericka GrahamLinks Mentioned: Ericka's podcast: https://curiouslywitherickagraham.simplecast.com/National Charity League (NCL): https://www.nationalcharityleague.org/Anxiety Society Podcast Website: https://AnxietySocietyPodcast.comFollow on Instagram: @AnxietySocietyPod https://www.instagram.com/AnxietySocietyPodMotherhood and guilt often go hand in hand, but this episode reminds us that guilt can be a tool for growth. Whether you're struggling with balancing work and home life, or simply feeling overwhelmed by the expectations placed on moms today, this episode offers actionable insights and heartfelt stories to help you navigate the journey. Don't forget to subscribe, leave a review, and share this episode with a fellow mom who might need some encouragement!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the topic of obsessive-compulsive disorder (OCD), breaking down common misconceptions and explaining the difference between OCD and perfectionism. They explore the nature of obsessions and compulsions, and discuss effective treatment strategies, including Exposure and Response Prevention (ERP). Using real-life examples the hosts illustrate how OCD can manifest, and how treatment offers a path to freedom. Tune in to learn how you can better understand and manage OCD.Key Points:[0:00] Welcome to the Anxiety Society Podcast Dr. Elizabeth McIngvale and Cali Werner introduce the podcast and its mission to challenge common ideas about anxiety and mental health.[1:20] What is OCD? The hosts clarify common misunderstandings about OCD, explaining what obsessive-compulsive disorder really entails and the difference between OCD and perfectionism.[9:00] OCD is Not an Adjective A deep dive into why using "OCD" as an adjective is incorrect, highlighting the difference between personality characteristics and a debilitating disorder.[17:16] Obsessions vs. Compulsions An explanation of the intrusive thoughts (obsessions) and the repetitive behaviors (compulsions) that characterize OCD, along with examples of how they manifest.[21:53] Subtypes of OCD The hosts discuss various subtypes of OCD, including contamination fears, harm OCD, scrupulosity, and taboo subjects like sexual intrusive thoughts.[31:42] Treatment for OCD: ERP A breakdown of Exposure and Response Prevention (ERP), the most effective treatment for OCD, and how it helps patients regain control.[43:04] Freedom from OCD Personal experiences and encouragement on how ERP can lead to freedom, highlighting the importance of facing fears fully rather than "white-knuckling" through them.Quotable Moments:[1:20] "We will spend time today talking about what you might think OCD is—and why it may not actually be that." – Cali Werner[0:59] "OCD is not functional. It makes you less productive, and it causes distress." – Dr. Elizabeth McIngvale[46:46] "We can handle hard things. We can handle distress." – Dr. Elizabeth McIngvaleLinks MentionedAnxiety Society Podcast Website: https://AnxietySocietyPodcast.comFollow on Instagram: @AnxietySocietyPod https://www.instagram.com/AnxietySocietyPodThank you for tuning in to today's episode on OCD! We hope you now have a clearer understanding of what OCD is, how it differs from perfectionism, and how ERP can help you find freedom. If you found this episode helpful, please subscribe to the podcast and leave us a review.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode, your hosts Dr. Liz McIngvale and Cali Werner dive into the intense feelings of political anxiety that often surface during election times. They explore how political beliefs, personal experiences, and the divisive nature of politics impact mental health, especially when the political climate feels overwhelming. Through personal stories and professional insights, the episode offers practical strategies for managing anxiety without being consumed by the turmoil, focusing on setting boundaries, riding the wave of anxiety, and living in alignment with your values.Key Points:[0:01] - Intro to Political AnxietyThe hosts introduce the theme of political anxiety, discussing how election seasons can heighten stress levels for many Americans.[2:07] - Developing Your Own Political ViewsA personal story about navigating the process of forming individual political beliefs, different from family or friends, and the challenge of balancing relationships with diverse political perspectives.[5:12] - The Role of Empathy in Political ConversationsEmphasizing the importance of empathy, the hosts discuss how shame and judgment hinder productive dialogue and suggest approaching conversations with the intent to learn rather than to convince.[12:50] - Media and Political CharactersFrustration with the discrepancy between politicians' public personas and private behaviors, emphasizing the difficulty in knowing who to trust and how this contributes to anxiety.[17:02] - Boundary Setting in Political ConversationsPractical advice on setting boundaries with friends or family who have opposing political views, to maintain relationships and mental health during heated times.[21:50] - Coping with Political OutcomesHow to manage the aftermath of an election when the result isn't what you hoped for, focusing on staying grounded in daily life and not letting anxiety dictate your actions.Quotable Moments:[4:25] "When we get stuck in this, I better say this to appeal to these friends... I'm not speaking in my values-based way."– Cali Werner[13:00] "Sometimes I feel like, why can't we all just be who we are? It feels like an act, and that makes me anxious and pissed."– Dr. Liz McIngvale[30:07] "Political anxiety is no different than other anxiety. You either contribute to it and make it bigger, or you can change it by the way you behave."– Dr. Liz McIngvaleLinks Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypodAs election season ramps up, it's easy to feel overwhelmed by political anxiety, but you don't have to let it control your life. By setting healthy boundaries, focusing on your values, and practicing self-care, you can manage the anxiety that comes with the season. Remember, the goal isn't to eliminate anxiety but to navigate through it. If you found this episode helpful, share it with a friend who might need it, and don't forget to rate and review!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Join Dr. Elizabeth McConville and Cali Werner as they return after a two-week hiatus caused by Hurricane Beryl. In this episode, we dive into a Q&A session centered around the impact of the hurricane on our lives, our mental health, and the anxiety lingering in its aftermath. From dealing with heat exhaustion to managing work and personal stress, we share our personal stories and professional insights to help you navigate these challenging times. Tune in for real, raw, and unfiltered discussions about living with anxiety and finding ways to overcome it.Key Points:[0:06] - Introduction: Welcome to The Anxiety Society Podcast and our mission.[1:20] - Hurricane Impact: How Hurricane Beryl affected Houston and our personal lives.[2:01] - Lingering Anxiety: Coping with anxiety and exhaustion post-hurricane.[4:11] - Survival Struggles: The challenge of securing basic necessities during the storm.[5:06] - Healthcare Heroes: A shout out to the dedication of healthcare workers.[7:10] - Cali's Anxious Moment: Sleeping with dogs during a power outage.[8:00] - Elizabeth's Anxious Moment: Black eye, COVID, and an ear infection.[17:40] - Listener Q&A: Causes of anxiety disorders and when to seek help.[19:59] - Workplace Anxiety: Managing anxiety at work and the importance of education.[22:07] - Reducing Anxiety: Strategies for reducing anxiety and building distress tolerance.[26:05] - Social Anxiety Tips: Staying present during dates and social interactions.[28:32] - Self-Care Essentials: The role of self-care in managing anxiety and setting boundaries.Quotable Moments:[1:20] "The anxiety is lingering, so we'll talk about that." - Dr. Elizabeth McConville [8:00] "This is reality, and I can't really change it." - Cali Werner [17:17] "Anxiety can be there, but there also can be actionable steps that need to happen." - Dr. Elizabeth McConville Links Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypodThank you for joining us today on The Anxiety Society Podcast. If you enjoyed this episode, please rate, follow, share, and leave us a review. Your feedback helps us improve and reach others who might benefit from hearing our message. Remember, together we can change how we live with anxiety.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Anxiety Society podcast, Cali Werner are joined by Dr. Lennie Waite, PhD, OLY, an Olympic steeplechaser and sports psychologist, to explore the phenomenon of post-Olympic blues. The discussion delves into how the high of major achievements, like competing in the Olympics, can lead to emotional dips and anxiety afterward. They also discuss how this issue extends beyond athletes, affecting anyone who experiences a significant build-up to a major life event. Tune in for valuable insights on managing the emotional aftermath of success and learning how to build a balanced, fulfilling life post-accomplishment.Key Points:[2:02] – Meet Dr. Lennie: Olympian & Sports Psychologist Dr. Lennie Waite, incredible career includes competing in the Rio Olympics, sports psychology work with athletes, and her role as a professor and mom.[4:42] – The Rise of Achievement Anxiety Dr. Lennie Waite, explains how athletes today not only train physically but also juggle brand-building and social media, contributing to heightened anxiety.[9:35] – Defining Post-Olympic Blues Post-Olympic blues refer to the emotional letdown athletes often feel after the thrill of competition fades, leaving a void after months or years of preparation.[13:00] – Parallels in Everyday Life Post-event dips aren't exclusive to athletes. Anyone preparing for significant life events—like a big exam, a wedding, or career achievement—can feel similarly.[15:40] – The Double-Edged Sword of Achievement Highlighting how striving for success can be both motivating and draining, emphasizing the importance of balance and having a well-rounded identity.[34:51] – Preparing for the Crash Practical strategies for managing the emotional fallout after a big achievement include building a well-rounded identity, mindfulness, and behavior change.Quotable Moments:[9:35] "Post-Olympic blues are the letdown of excitement, feeling important, and having the world's attention on you—then waking up one day, and it's gone." – Dr. Lennie Waite, PhD, OLY[15:03] "Achievement striving is a double-edged sword. It drives you, but at some point, you have nothing left to give, and it just plummets." – Dr. Lennie Waite, PhD, OLY[35:00] "A huge part of managing post-achievement dips is having a well-rounded identity, so you're not defined by just one accomplishment." – Cali WernerLinks Mentioned:AnxietySocietyPodcast: https://www.anxietysocietypodcast.comInstagram: @TheAnxietySocietyPod: https://www.instagram.com/TheAnxietySocietyPodPost-achievement anxiety can impact anyone, from Olympians to everyday people. By building a well-rounded identity and preparing for emotional dips, you can manage the aftermath of major life events more effectively. For more insights into anxiety, subscribe to The Anxiety Society and explore our resources on social media. Together, we can change how we deal with anxiety and build healthier, more balanced lives.

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the concept of the "inner critic" and how it fuels anxiety through cognitive distortions. They explore how negative stories we tell ourselves can shape our reality, discussing practical strategies to identify, challenge, and reframe these unhelpful thoughts using Cognitive Behavioral Therapy (CBT). They share personal anecdotes, clinical insights, and relatable examples that highlight how to break the cycle of self-criticism and embrace self-compassion.Key Points:[0:00] - Welcome and Introduction Elizabeth and Cali introduce today's topic: how negative stories and the inner critic influence anxiety. They explain cognitive distortions and how we believe these made-up stories.[1:18] - Anxious Moments Both hosts share recent personal experiences where their inner critic got the best of them, leading to overthinking and stress.[4:07] - Mind Reading and Fortune Telling A discussion on cognitive distortions like “mind reading” and “fortune telling,” where we assume negative things will happen without evidence.[5:38] - Cognitive Behavioral Therapy (CBT) How CBT can help change the negative beliefs we hold about ourselves. They outline the three steps to deal with the inner critic: Name it, Reframe it, and Live it Out.[12:17] - Reframing Negative Thoughts The hosts walk through real-life examples of how reframing can stop the cycle of negative self-talk, providing a helpful strategy for combating automatic negative thoughts.[19:06] - Real-life Work and Relationship Examples How the inner critic impacts relationships and work scenarios. The importance of communication and challenging assumptions about others' intentions.[28:05] - Thought Challenge Worksheet An introduction to a powerful CBT tool, the Thought Challenge Worksheet, which helps reframe negative beliefs through evidence-based thinking.Quotable Moments:[5:06] “The more you replay something, the more damage it leaves.” - Dr. Elizabeth McIngvale[9:55] "Our behaviors empower thoughts—if we change our behaviors, we change how we feel." - Cali Werner[28:17] "You may not be able to control the first thought, but you can control whether it becomes powerful." - Dr. Elizabeth McIngvaleLinks Mentioned:Kristin Neff's website on self-compassion: https://self-compassion.org=Cognitive Behavioral Therapy (CBT) Thought Challenge Worksheet: Anxiety Society Podcast: http://anxietysocietypodcast.comInstagram: @AnxietySocietyPodThe stories we tell ourselves can shape our mental health, but through techniques like CBT, we can shift negative self-talk into more constructive thoughts. If you found these tips helpful, try incorporating them into your daily routine and practice living by your new, reframed thoughts. Don't forget to visit the Anxiety Society website for more resources, and follow us on Instagram for more updates!

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner are joined by Ryan Judd, a seasoned therapist, to dive into the world of therapy. They explore the distinctions between good and bad therapy, the importance of evidence-based treatment, and how to ensure you or a loved one are getting the right help. From understanding diagnoses to recognizing red flags in therapy, this episode is packed with insights to help listeners navigate their mental health journey effectively.Key Points:- [0:00] Welcome and Introduction Dr. McIngvale and Cali kick off the episode by welcoming Ryan Judd, discussing the importance of understanding what good therapy looks like.- [0:55] Ryan's Background and Passion for Therapy Ryan shares his journey into therapy, fueled by personal experiences with anxiety and OCD, and his commitment to evidence-based care.- [3:03] The Anxious Moments Segment The hosts share their weekly "anxious moments," from Cali's edgy new look to Ryan's anxiety at a slide park with his nephews.- [8:10] What is Therapy? A deep dive into the true purpose of therapy, how it should help solve problems, and why it's not just about feeling good after each session.- [12:10] Therapy as a Coaching Relationship Ryan explains how effective therapy should be like a coaching relationship, with structure, goals, and accountability.- [15:10] Diagnosis and Treatment Planning The importance of receiving a clear diagnosis and treatment plan within the first few sessions, and why it's crucial for effective therapy.- [30:43] Red Flags in Therapy Identifying red flags such as therapists who claim to treat all disorders or use too many different approaches, and why these might indicate inadequate care.- [41:36] What to Expect in Therapy Sessions A discussion on the structure of therapy sessions, the importance of setting goals, and why therapy should be time-limited for specific issues.Quotable Moments:[11:43] "Great therapy doesn't always feel good in the moment, but it's necessary for real change." - Ryan Judd[29:24] "If you're seeing a therapist for years and still struggling, it might be time to reassess your treatment." - Dr. Elizabeth McIngvale[12:10] "Your therapist should be a coach, pushing you to grow, not just a friend who listens." - Cali WernerLinks Mentioned:SAMHSA.gov: https://www.samhsa.govThis episode sheds light on the critical aspects of choosing the right therapy and therapist. If you've been in therapy without significant progress, it's time to reassess. Reach out to qualified professionals, ensure they're using evidence-based practices, and don't hesitate to ask about their training and experience. For more episodes and insights, subscribe to the Anxiety Society podcast, and follow us on social media for more tips.

Welcome back to The Anxiety Society Podcast! This episode is a special treat as we hold a live Q&A session with our listeners. Join hosts Dr. Elizabeth McIngvale and Cali Werner as they tackle your burning questions about anxiety. We explore what anxiety looks like in daily life, discuss the difference between general anxiety and anxiety disorders, and provide insights on handling anxiety in children and the workplace. Plus, we touch on how anxiety can manifest as anger, and share practical advice for both individuals and their loved ones. Tune in for real, raw, and unfiltered answers that will help you navigate anxiety and regain control of your life.Key Points:- [00:06] - Introduction to The Anxiety Society Podcast and today's special Q&A format.- [01:20] - Discussing the common signs of anxiety in daily life and the difference between typical anxiety and anxiety disorders.- [03:04] - Addressing how anxiety can interfere with everyday functioning and what an anxiety disorder looks like.- [03:26] - Advice for parents on dealing with their child's anxiety and handling bullying situations.- [04:29] - Responding to a listener who is struggling with anxiety at work and considering changing jobs.- [05:47] - Exploring how anxiety can appear as anger and other emotions.- [07:16] - Strategies for talking to loved ones about their anxiety and encouraging them to seek help.- [10:07] - Addressing an athlete's anxiety about life after sports and identity beyond their career.- [12:05] - When medication might be recommended for anxiety disorders.- [13:09] - Understanding if and how parents might be contributing to their child's anxiety and ways to teach children about anxiety.- [15:15] - Tips for discussing personal anxiety with a spouse and improving mutual understanding.- [18:09] - Common misconceptions about perfectionism and how it differs from simply being detail-oriented or Type-A.- [20:00] - The impact of culture on our perceptions of anxiety and perfectionism, and the importance of tailored treatment approaches.- [21:11] - Future directions for the mental health field in improving access to evidence-based treatments.- [22:51] - The role of personal experience in being an effective clinician and maintaining professional boundaries.- [24:32] - Differentiating between diagnosable anxiety disorders and common symptoms of anxiety.- [26:02] - Managing family dynamics when personal anxiety affects household interactions.- [27:50] - Recognizing when anxiety-driven behaviors are attempts to regain control in other areas of life.Quotable Moments:[01:43] - "This is how it's actually applied in real life. Examples that are tangible." - Dr. Elizabeth McIngvale[03:04] - "If it's more of an anxiety disorder, this is something that's not just turning off or just passing. It gets in the way of your ability to maintain friendships, relationships, your ability to work, your ability to do what it is that you need to do day to day." - Cali Werner[07:16] - "We can't force someone to go to treatment. But if they are not receptive and open to it, it's not going to be that useful." - Dr. Elizabeth McIngvaleLink Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod :

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner talk about the nuances of anxiety. We start with our usual "anxious moment" segment, where Cali recalls a hilarious yet anxiety-provoking memory. Elizabeth shares her thoughts on imposter syndrome and how it's impacted her in the lead-up to the podcast launch. Then we have an intro into Anxiety 101, discussing the signs, symptoms, and when anxiety becomes a clinical concern. You'll hear about anticipatory anxiety and the "fear of anxiety," accompanied by relatable analogies like the "storage unit" scenario. We break down the concept of avoidance and reassurance, illustrating how these behaviors feed into anxiety. Finally, we provide practical tips on how to recognize and manage subclinical anxiety, and what to do if you need professional help.Key Points:[00:06] - Welcome to the Anxiety Society Introduction to the podcast and today's episode.[01:24] - Cali's High School Mishap Cali shares a funny yet anxiety-inducing story involving exercise balls.[04:22] - Elizabeth's Imposter Syndrome Elizabeth opens up about her anxiety leading up to the podcast launch.[06:29] - Anxiety 101 Introduction Setting the stage for an in-depth discussion on anxiety basics.[07:15] - The Anticipatory Anxiety Breakdown Exploring the concept of anticipatory anxiety and its effects.[08:17] - The Storage Unit Analogy Using a storage unit scenario to explain the fear of anxiety.[12:29] - Avoidance and Reassurance Behaviors How these common responses contribute to ongoing anxiety.[18:11] - Useful vs. Unhelpful Anxiety Discussing when anxiety serves a purpose and when it hinders.[23:33] - Managing Subclinical Anxiety Practical tips for recognizing and managing everyday anxiety.[29:05] - Leaning Into Anxiety Strategies for changing your relationship with anxiety by embracing discomfort.[35:05] - Finding Professional Help Guidance on how to find a qualified clinician for clinical anxiety.Quotable Moments:[06:29] "Anxiety lives in the past and the future. It never lives in the present.” - Dr. Elizabeth McIngvale [29:05] - "If I want to actually have freedom from that anxiety, then I've got to lean into the distress in the here and now, which is so much scarier in that moment.”- Cali WernerLinks Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypodThank you for tuning in to the Anxiety Society podcast! We hope you gained valuable insights into anxiety and how to manage it effectively. Remember, if you enjoyed the episode, please rate, follow, share, and review our podcast. Your support helps us reach more people and make a positive impact. Until next time, let's change our relationship with anxiety together.

In this episode we get into the challenges that come with back-to-school anxiety, not just for kids but for parents too. Our hosts share personal stories, practical strategies, and expert advice on how to manage anxiety as the new school year begins. Whether it's normalizing anxious feelings, discussing the role of parents in modeling calm behavior, or addressing more severe issues like school refusal, this episode is packed with insights that can help families navigate this stressful time with confidence. Key Points:[0:00] Introduction and Anxious Moments: The hosts discuss their own recent experiences with anxiety, setting the stage for a deeper conversation about managing stress in everyday life.[4:14] Back-to-School Anxiety: A discussion on how the return to school impacts not just students but the entire family system. The hosts emphasize the importance of normalizing anxiety during this transition.[5:12] School Stress Statistics: The hosts share eye-opening statistics on school stress, bullying, and the impact of social media on mental health, highlighting the pervasive nature of anxiety in today's educational environment.[12:16] Parental Influence on Child Anxiety: The role of parents in either exacerbating or alleviating their children's anxiety is explored, with tips on how to model resilience and confidence.[27:20] School Refusal and Professional Help: Addressing more severe cases of anxiety like school refusal, the hosts discuss when and how to seek professional help, including the benefits of Cognitive Behavioral Therapy (CBT) and parent-focused interventions like the SPACE program. Quotable Moments:[3:03] “just that friendly reminder that saying no to something else also allows you to say yes to you in different ways.” - Dr Elizabeth McIngvale[22:44] "The way we show our kids that they are strong, they can do hard things, and that we love them is by believing in them." - Dr Elizabeth McIngvale[16:31] “I know you're scared and I know you can do scary things” - Dr Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod : https://www.instagram.com/theanxietysocietypodUnderstood.com: https://www.understood.org/As the school year begins, remember that anxiety is a normal part of life. By modeling healthy behaviors, encouraging open conversations, and seeking professional help when necessary, you can help your child—and yourself—navigate these challenges. Together, we can change the conversation around anxiety!

Welcome back to The Anxiety Society podcast! In this episode, Dr. Elizabeth McIngvale and Cali Werner discuss the pervasive impact of social media on mental health. We explore recent findings and the US Surgeon General's call for warning labels on social media, akin to those on tobacco products. The conversation tackles how platforms like Instagram, Facebook, and TikTok contribute to anxiety, depression, and body image issues, especially among adolescents. We'll also discuss personal experiences with anxiety, the importance of setting boundaries with technology, and practical steps for creating meaningful, real-life connections. Join us as we challenge the status quo and provide insights on managing anxiety in the digital age.Key Points:[0:06] Introduction to The Anxiety Society - Introduction to The Anxiety Society podcast and episode overview.[1:26] Personal "Anxious Moments" - Struggling with balance and feeling overwhelmed.[3:13] Clinical Consultation Anxiety - Dealing with inappropriate language and rumination.[6:26] Surgeon General's Warning - Surgeon General's warning on social media's impact on children's mental health.[10:11] Reflections on Social Media - Personal reflections on social media's role in anxiety and comparison traps.[15:01] Risks of Unsupervised Internet Access - The risks of unsupervised internet access for children.[19:39] Potential Social Media Accountability - Discussion on potential lawsuits and accountability for social media platforms.[27:13] Anxiety and Storytelling - Coping with social media-induced stress.[31:13] Setting Personal Boundaries - Homework: Setting personal boundaries with technology.Quotable Moments:[2:34] - "Life is always going to be overwhelming, and there really isn't a middle space; we need to just accept that." - Cali Werner[6:26] - "Social media is being equated to tobacco use in 2024 due to its impact on mental health, especially among youth." - Dr. Elizabeth McIngvale[30:47] - "You don't grow from things that are easy; you grow from things that are challenging." - Cali WernerLinks Mentioned:US Surgeon General NY Times Article: https://www.nytimes.com/2024/06/17/health/surgeon-general-social-media-warning-label.htmlAnxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypodBook Recommendation: The Anxious Generation - https://www.anxiousgeneration.com/Thank you for joining us today on The Anxiety Society podcast! We hope this episode has provided valuable insights into the impact of social media on mental health. Don't forget to subscribe to our podcast, leave us a review, and follow us on Instagram for more content and updates. If you enjoyed this episode, please share it with others who might benefit from our message. Remember, together we can change our relationship with anxiety and get back to living our lives to the fullest.

Hey Anxiety Society listeners! Dr. Elizabeth McIngvale and Cali Werner are back with another eye-opening episode. This week we're peeling back the layers on the mental load that comes with parenting, daily life stressors, and why our society is grappling with more anxiety than ever before. We're sharing relatable ways we juggle with work, family, and those pesky everyday anxieties effectively and ineffectively. Get ready for some candid unfiltered conversations and actionable advice that will help you reclaim control over your anxiety and improve your daily life.Key Points:[1:19] Makeup Madness:Cali's hilarious makeup mishap and navigating daily anxieties [3:33] Parenting Pressures: Liz's reflections on the anxiety spikes from parenting and life stressors[6:32] Mental Load Mayhem: The crushing mental load of motherhood and feeling perpetually overwhelmed[10:13] Embracing Discomfort: Facing discomfort head-on to prevent enabling anxious behaviors[11:50] Play and Anxiety: How societal shifts have eroded children's ability to tolerate anxiety[14:14] Tech Trouble: The impact of technology on our social interactions and anxiety levels[19:15] PTSD Pathways: Effective treatments and recovery strategies for PTSD and trauma[28:14] Tolerance Training: Building distress tolerance: Your secret weapon against anxiety[33:09] Social Media Sneak Peek: Sneak peek: Social media's role in our growing anxiety epidemicQuotable Moments:- [6:32] "The mental load of motherhood is like juggling flaming torches while balancing on a tightrope. It's overwhelming, but acknowledging it is the first step to managing it.” - Cali Werner- [10:13] "Facing discomfort head-on is crucial. If we constantly avoid it, we're just feeding the anxiety monster.”- Dr. Elizabeth McIngvale- [14:14] "We've traded real connections for screen time. It's no wonder our ability to handle anxiety has plummeted."- Dr. Elizabeth McIngvaleLinks Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypodBook Recommendation: The Anxious Generation - https://www.anxiousgeneration.com/Thanks for hanging out with us on the Anxiety Society podcast. We hope today's episode gave you some powerful insights and tools to tackle anxiety head-on. Don't forget to hit that subscribe button so you never miss an episode, and if you loved what you heard, please leave us a review. Your feedback helps us reach even more people who could benefit from these conversations. Follow us on Instagram at @AnxietySocietyPod and visit our website AnxietySocietyPodcast.com for more resources and to send us your burning questions.Remember, we live it, we contribute to it, and together, we can change it. Let's tackle anxiety together – one episode at a time. See you next week!

Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cali's story is filled with raw honesty and inspiring moments. After a light-hearted and relatable start where Elizabeth and Cali share their recent anxious moments, we explore Cali's childhood anxieties, her struggles with OCD, and how she turned her challenges into a powerful tool for helping others. This episode is packed with insights, personal anecdotes, and practical advice for anyone dealing with anxiety.Key Points:[1:20] - IntroductionWe're kicking off with a focus on Cali's journey. Get ready to hear her story![1:55] - Parenting AnxietyElizbeth's candid share about her daughter's medical anxiety hits home for many parents.[5:07] - Cali's Anxious Moment Of the WeekCali's relatable anxious moment about being late for a coffee date—who hasn't been there?[6:37] - Early Stages of AnxietyCali opens up about her childhood, the early signs of anxiety, and her 'horse girl' phase.[11:00] - Growing Up With AnxietyThe pressure of school and sports: How Cali's anxiety showed up during her formative years.[17:09] - The Family DynamicFamily dynamics and anxiety: How Cali's parents responded during high school.[20:20] - Challenges FacedCollege struggles: Cali's battle with OCD and intrusive thoughts.[23:40] - A Turning PointCali's coach steps in, and she begins her recovery journey.[26:00] - Path of Less AnxietyFrom functioning to freedom: Cali's path to managing and overcoming anxiety.Quotable Moments:[5:56] - "As anxiety clinicians, so many times we deny what we're being told because it's easier to deny it. But what we also know is that if we deny it, it's way worse in the long run." - Dr. Elizabeth McIngvale[22:42] - "You can't get rid of the problem unless you're working on the problem." - Cali Werner[31:54] - "When we face our fears, not only do we get the excitement and freedom that we no longer have to be afraid, but we feel empowered because we're proud of ourselves." - Cali WernerLinks Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypodBook Mentioned: *McFarland, USA* | https://www.amazon.com/McFarland-USA-Kevin-Costner/dp/B00UI5CU6YThank you for joining us on this heartfelt episode of the Anxiety Society Podcast! Cali's journey is a testament to resilience and the power of proper treatment. If her story touched you, make sure to subscribe to our podcast so you never miss an episode. We'd love to hear your thoughts, so please leave us a review. Stay connected with us on our website and Instagram for more insights and community support. Remember, we're all in this together. Can you come through?

Welcome back to the Anxiety Society podcast! In this episode, your hosts Dr. Elizabeth McIngvale and Cali Werner, open up about their personal journeys with anxiety. They explore how these experiences have shaped their lives and careers as therapists. From rescuing stray dogs to navigating social anxieties, they share the most vulnerable moments and lessons learned. Tune in to hear about how the transformative power of effective treatment, can lead to freedom from anxiety. This is a raw, and unfiltered conversation that reveals how we can overcome anxiety in everyday situations.Key Points:[00:06] - IntroductionDiscover the mission of the Anxiety Society podcast and what we aim to achieve together.[01:35] - New Segment: Anxious Moment of the WeekWe introduce a fresh segment where we share our personal anxious moments. It's real, raw, and relatable.[02:19] - Cali's Anxious MomentCali rescues a stray dog, leading to a heartfelt discussion about anxiety, compassion, and coping mechanisms.[06:14] - Elizabeth's Anxious MomentElizabeth reveals her social anxiety over a coffee meetup, offering a candid look at how anxiety can sneak into everyday situations.[10:07] - Relational AnxietiesWe delve into the complexities of relational anxieties and how they affect our interactions and self-perception.[11:17] - Elizabeth's Journey with AnxietyElizabeth begins sharing her powerful personal journey with anxiety, starting from her childhood and leading to her struggles with OCD.[19:36] - The Impact of OCDA deep dive into how OCD disrupted Elizabeth's daily life and the challenges she faced before seeking help.[25:11] - Turning PointThe pivotal moment when Elizabeth sought effective treatment, marking the beginning of her path to recovery.[32:24] - Finding FreedomThe role of effective treatment in achieving freedom from anxiety, emphasizing the importance of proper care and support.Quotable Moments:[34:37] - "Our stories shouldn't be exceptions; they should be the norm. With effective treatment, you can find freedom from anxiety.” - Dr. Elizabeth McIngvale[35:27] - "You don't have to just survive with anxiety; you can thrive and live a life free from its grasp.” - Dr. Elizabeth McIngvale[36:42] - "It's not about fighting to function; it's about fighting for freedom.” - Dr. Elizabeth McIngvaleLinks Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypodThank you for tuning in to the Anxiety Society podcast. We hope our stories and insights inspire you to explore your own relationship with anxiety and seek the help you need. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Your feedback helps us reach more listeners and make a difference. If you enjoyed this episode, share it with friends and family. Together, we can change the conversation around anxiety.

Welcome to the Anxiety Society podcast, hosted by, Dr. Elizabeth McIngvale and Cali Werner, As therapists and individuals who've navigated our own anxiety journeys, we're here to explore what anxiety really is, how it's ingrained in our society, and most importantly, how we can overcome it. In this debut episode, we share our personal stories, revealing the raw and unfiltered reality of living with anxiety. Get ready to push your boundaries and challenge the status quo as we uncover the truth about anxiety and offer practical insights to help you reclaim your life.Key Points:- [0:06] Introduction: Meet your hosts, Dr. Elizabeth McIngvale and Cali Werner, and discover the mission behind the Anxiety Society podcast.- [1:20] Behind the Scenes: The journey to launching this podcast and overcoming our own anxieties to make it happen.- [2:15] Our Goals: Sharing personal experiences and professional insights to help you understand and manage anxiety better.- [4:22] Natural Responses: Why our instinctive reactions to anxiety often make things worse and how to counteract them.- [10:48] Personal Stories: Dr. McIngvale's challenge with her daughter's fear of a toy dinosaur and Cali's holiday-induced anxiety.- [18:03] Teaching Resilience: The importance of encouraging children to face their fears and build distress tolerance.- [24:09] Overcoming Performance Anxiety: Cali's journey from Division 1 athlete to Olympic trials, and how she conquered her anxieties.- [30:14] Effective Treatment: Why evidence-based therapy is crucial and how to avoid the trap of quick fixes.- [33:29] Seeking Help: Encouragement to pursue proper treatment and an understanding of anxiety's widespread impact.- [39:17] Wrap-Up: Our final thoughts and a call to action for listeners to follow, share, and review the podcast.Links Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypodQuotable Moments:[22:08] "Anxiety treatment is when it gets hard. Can we lean in? Can we ride the waves of anxiety? Can we work through it versus running from it?" - Dr. Elizabeth McIngvale[34:53] "If it feels uncomfortable, you're growing. Discomfort equals growth." - Cali Werner[18:03] "Without our struggle, we wouldn't know our strength. There is no situation in your life that you're super proud of because it was super easy." - Dr. Elizabeth McIngvaleThank you for tuning in to the Anxiety Society podcast! We hope this episode brought you valuable insights and a sense of connection. If you enjoyed what you heard, please subscribe, leave a review, and share it with others who might benefit. Your feedback helps us grow and reach more people who need to hear this message. Remember, together we can change our relationship with anxiety and start living our best lives. Until next time, keep facing those fears and coming through!

Tune in to learn what Anxiety Society podcast is all about!