The Jessica Harlow Podcast

Hello, gorgeous! In this episode of The Jessica Harlow Podcast, we review and do an analysis of Netflix's new documentary, The Tinder Swindler. More importantly, we focus in on some important signs to look out for and things to be aware of in the world of online dating. I once accidentally dated a con artist many years ago. It's so much more common than you think. Knowledge is power when it comes to protecting yourself.  This episode was originally uploaded on my youtube channel.✩ Download MY BOOK: MANIFEST DESTINY: Secrets NOT in “The Secret” USE CODE ♥️LOVE♥️ at checkout for a discount. Offer Expires on Feb. 14th, 2022.✩ INSTAGRAM: @jessicaharlow

In this episode, we discuss the less glamorous side of healing, such as the importance of feeling to get to the other side of healing and moving forward from the regret/anger of not knowing better sooner. ♡ MY BOOKS: http://www.jessicaharlow.com/shop♡ Shop My MUST-HAVES on Amazon: http://www.amazon.com/shop/jessicaharlow ♡ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)

In this episode, we're discussing the value of not running from our triggers but leaning into them, what needs to be said about having a victim mentality, and more importantly how to start taking your power back. ✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow✩ BOOK: MANIFEST DESTINY: Secrets NOT in “The Secret”: http://www.jessicaharlow.com/shop✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

Did you miss me? It's been a while and I've got a lot on my mind. In this episode, I'm sharing some of my thoughts on the bad and the good that came out of the last year+, cancel culture, giving our power away to "experts" and "influencers," and the luxury of a pause.  ✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow✩ BOOK: MANIFEST DESTINY: Secrets NOT in “The Secret”: http://www.jessicaharlow.com/shop✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

As Carrie Bradshaw so eloquently said, "The most exciting, challenging, and significant relationship of all is the one you have with yourself." Whether you're single, in a relationship, or getting out of one -- it's all about you. You are the only guaranteed constant in your life, so it makes sense to learn to make the most of your time with yourself. In this episode, I give 5 Practical Tips to Love Yourself More so that you can gain the confidence you need to create a life you love and are proud of, starting with that solid foundation of self-love, self-trust, and self-respect. Let's get into it.

Let's talk about revenge and spirituality. Revenge, when done right, can be very good for you on all levels — mentally, emotionally, physically, financially, and spiritually. In this episode we talk about why I think that having enemies can be a fantastic way to set yourself up for success and improve the quality of your life overall. Isn't it time we broke the cycle of betrayal and disappointment in our lives?For my FREE Sample PDF of what's to come in The Book on Revenge, go here: http://bit.ly/revengepdf (PS there's a special offer ONLY available to those who download the PDF.)IN THE MEANTIME, YOU CAN:

In this episode of the podcast, Jessica provides helpful insights into helping you get over your fears of failure and potentially failing in front of an audience. Everything you need to know but don't always get told about how to stop caring about what other people think of you and more!

In this week's episode, we talk about the top confidence killer you didn't see coming, the hidden danger of not following through on your word, and what to do about it. PLUS, what the importance of self-discipline and self-compassion and how to handle falling off the wagon on what you set out to do so that you can get right back on, more powerfully and reach your goals. ✩ DOWNLOAD THE BOOK: MANIFEST DESTINY: Secrets NOT in “The Secret” (available as an ebook & audiobook) http://www.secretsnotinthesecret.com ⭐️⭐️⭐️⭐️⭐️ FIVE STARS FOR FIVE STAR TREATMENT⭐️⭐️⭐️⭐️⭐️To get on the list for The Sunday Email AND get me to follow you on IG, simply leave a rating and review of this podcast on iTunes. (I like 5 STARS) Screenshot it & DM it to me. OR, Screenshot & Share the show on your IG Story & make sure to tag me. I'll repost, follow you back, & add you to the list! Thank you for helping the show to grow!✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow

Happy New Year! January's episodes are all dedicated to helping you show up as your best self and create some magic in 2020. In this week's episode, we discuss preparing for success and an excerpt from Manifest Destiny, my new book on The Law of Attraction and Manifesting. 

In this week's episode of The Jessica Harlow Podcast, we discuss why New Year's Resolutions DON'T work. Jessica gives a Practical, Step-by-Step Guide to Turning Your Dreams into Goals and Your Goals into Reality. Isn't it time you started living your life with intention? Let's create a blueprint an intentional 2020.

In this episode of The Jessica Harlow Podcast we discuss some basic misconceptions around manifesting and The Law of Attraction. Is it Magic? Is it Practical? Is it Healthy? Is it necessary to "feel good" all of the time? Let's talk about it!

In this 45 minute episode of The Jessica Harlow Podcast, we're talking about manifesting a better life in 2020 and beyond! Question? Do you want to be more of a leader or a follower? Do you want to be more of a creator than a consumer? Some topics are the value of your time and energy, how to reclaim your time and energy so that you can be more present, what you can learn from Billie Eilish and Finneas about resourcefulness, & so much more! PLUS! Details on a brand new book/audiobook you won't want to be without in the coming year! 

In this episode of The Jessica Harlow Podcast we're focusing on three ways to build and boost your confidence and make it last. If you feel like your confidence and self-esteem wavers easily, this is a great episode for you.———————————————✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of The Jessica Harlow Podcast, Jessica shares her perspective on the connection between perfectionism and procrastination. Have you ever considered how being a "perfectionist" or "detail-oriented" could be your mind playing a clever little trick on you?---✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of The Jessica Harlow Podcast, we discuss how you might be putting yourself in danger on social media without realizing. In the age of over-sharing, Jessica gives her top 5 tips for staying safe online. ✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of The Jessica Harlow Podcast, Jessica shares an email from a listener about whether the obstacles she's currently facing in her career are a sign from The Universe that this isn't meant for her. Jessica's perspective on "what's meant to be" & problem-solving may surprise you. Got a question you'd like to have answered on a future episode? Simply email hellogorgeous@jessicaharlow.com. ——————————————————✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: What You Were Never Taught About the Power of Your Mind: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of The Jessica Harlow Podcast, Jessica shares an email submitted by a listener who was in a relationship with an emotional manipulator. The email inspired Jessica to share the often subtle signs of mental and emotional manipulation and abuse that can be more destructive than you think. The red flags to watch out for and how to protect yourself.————————————————————————————————————-✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: What You Weren't Taught About the Power of Your Mind ✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List

In this episode of The Jessica Harlow Podcast, Jessica shares the correlation between settling and self-sabotage, perspective on the value of time, the power of August, & More! Plus, the beauty of a new moon in Leo. The show will be returning with brand new episodes on Thursday, September 5th, 2019.

In this episode of The Jessica Harlow Podcast, Jessica is back and shares the very first chapter of her ebook, Rewrite Your Life.————————————————✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: What You Were Never Taught About the Power of Your Mind: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of the podcast, Jessica asks "What are you sick and tired of?" The benefits of being sick and tired of being sick and tired, the problem with sticking with the devil you know, creating lasting change in your life, EFT Tapping for letting go of limiting beliefs, and more.MY BOOK: Rewrite Your Life: What You Were Never Taught About the Power of Your Mind (pre-order the UPDATED version: http://www.jessicaharlow.com**NOTE: if you already ordered the original version, no need to purchase again. The updated version will automatically be delivered to you on July 16th, 2019.ALSO MENTIONED:EFT Emotional Freedom Technique aka Tapping with Gala Darling: http://www.youtube.com/galadarlingwith Brad Yates: http://www.youtube.com/eftwizard ✩✩✩✩✩✩✩✩✩✩✩✩✩✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of the podcast, Jessica discusses the parts of the healing & self-improvement journey that are often overlooked or under-discussed. To PRE-ORDER the UPDATED version of Rewrite Your Life: http://www.jessicaharlow.com/book or http://www.harlowing.com*IF YOU HAVE ALREADY ORDERED THE FIRST TIME AROUND, YOU WILL GET THE UPDATED VERSION AT NO ADDITIONAL COST SENT TO YOUR EMAIL ON JULY 11TH, 2019. For everyone else, the pre-order is a chance to get the updated version at the lowest price possible as the updated version will cost more. :)———————————————————✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of The Jessica Harlow Podcast, Jessica shares the importance of being selfish, how to stop feeling guilty for putting your own needs first, and how being selfish can make you even better at being selfless. ————————————————————————————————————-✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this week's episode, Jessica shares 4 Questions / Phrases to remind yourself of on a regular basis to shift your focus, change your mood, raise your vibe, and change your life in an instant. If you ever find yourself feeling stressed, overwhelmed, anxious, tense, worried, etc. simply remembering any one of these can give the relief you need.

In this episode of The Jessica Harlow Podcast, Jessica interviews Amber-Lee Lyons, spiritual business coach and host of the Chakra Girl Radio podcast. Amber is your spiritual bff, helping thousands of women build their businesses and create chic + radiant lives. Amber gives you a crash course in everything you need to know about chakras & how to use your chakra energy to attract more money, love, success, and confidence. PLUS! So many tips on how to beat procrastination in 2 minutes, have more energy, manage feeling overwhelmed, & so much more!WHERE YOU CAN FIND AMBER:INSTAGRAM: http://www.instagram.com/chakragirlco (@chakragirlco)WESBITE: http://www.chakragirlco.comALSO MENTIONED:The Big Leap by Gay HendricksCheck Out Amber's Podcast, Chakra Girl Radio. Jessica Harlow was on episode 69 talking about reinvention, using a rock-bottom moment to your advantage, and so much more. You can listen to that episode & subscribe to the podcast here: https://podcasts.apple.com/us/podcast/chakra-girl-radio/id1357998020?i=1000431107967————————————————————————————————————-FOR MORE OF JESSICA'S CONTENT:✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode, Jessica talks about the ebook she released called, Rewrite Your Life: How Changing Your Story Can Change Your Life. She talks about what inspired her to write the book but most importantly what you can expect to learn when you read it yourself. As Wayne Dyer said, "When you change the way you look at things, the things you look at change."To order your copy of Rewrite Your Life: http://www.jessicaharlow.com/bookWhere else you can keep up with Jessica Harlow's content:Instagram: http://www.instagram.com/jessicaharlow (@jessicaharlow)Youtube: http://www.youtube.com/missjessicaharlow Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, we focus on comparing ourselves to others on social media, how to make it stop and even how you might be able to use it to your advantage. At this point, we all know that social media is bad for your mental health. Jessica also shares her top three tips for how to manage social media addiction and maintain good mental health when using instagram.Where else you can keep up with Jessica Harlow's content:Instagram: http://www.instagram.com/jessicaharlow (@jessicaharlow)Youtube: http://www.youtube.com/missjessicaharlow Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, Jessica explores the topic of intuition, trusting your gut, and doubting yourself. “If our own intuition has proven itself to have such a great track record, why do we continue to doubt it in the present?” How to strengthen your intuition, how to protect yourself and your energy, how to set real boundaries, and so much more! This episode is packed with information and exercises that you can do to get better at trusting yourself and living life with less regrets. Where else you can keep up with Jessica Harlow's content:Instagram: http://www.instagram.com/jessicaharlow (@jessicaharlow)Youtube: http://www.youtube.com/missjessicaharlow Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, Jessica shares her perspective on why dating advice for women is so different from the dating advice given to men. Other things discussed: Are men and women actually equal? The fine line between being understanding and making excuses for someone else's toxic behavior in a relationship and what to do about it. Why investing in yourself is so important, &b so much more. Where else you can keep up with Jessica Harlow's content:Instagram: http://www.instagram.com/jessicaharlow (@jessicaharlow)Youtube: http://www.youtube.com/missjessicaharlow Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

This week's episode was inspired by a DM from one of you! It just brought up so many points that I felt really needed to be discussed, from how to politely reject someone, how to see more of someone's character and intentions, feeling pressured to please people, what heartbreak really is, what you need to know about setting boundaries, and so much more! If you liked this episode, let me know by leaving a rating & review on iTunes! As always, if you have anything you'd like my advice on, feel free to reach out to me by sending a message on instagram (@jessicaharlow; http://www.instagram.com/jessicaharlow). xx Jess Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

This week's episode is inspired by an audience submission about jealousy & envy. A woman wrote in asking for advice on what to do with the jealousy she feels when witnessing everyone around her, especially people much younger than her, are getting engaged and married but she's still 37 and single. Even if you cannot relate to this specific scenario, we all know what it feels like to ask ourselves, "why them and not me?," when seeing others be, have, and experience the things that we want.Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this week's episode, we dive deeper into the idea of being your own best friend and the not so pretty or easy side of self-care. I shared what was probably one of my top limiting subconscious beliefs related to my own self-worth and how I discovered it so that you can do the same for yourself. It is said that our subconscious beliefs are much more powerful than our conscious thoughts and that they have so much more pull over our lives. Our subconscious beliefs are often running the show, responsible for moments of self-sabotage, and swaying us out of our own power. Often, these beliefs are formed in childhood and early adolescence, so it might surprise you how long you've been holding onto them for. This is why it's so important to face them and take a good look at where they are coming from to disempower them and start to set yourself free. Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

We're three weeks into 2019! How are you doing? Let's check in and see how we're doing with our resolutions & goals. By this point in the year, most people have already reverted back to their old ways. It's not too late to get back on track! In this episode, we talk about self-sabotage -- why we're wired to keep doing it & how to put an end to it so that you can actually live a better life!Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

Hello, gorgeous! In this episode, I'm responding to a DM from someone asking about advice on what do with a friend that doesn't understand them on an emotional level. I was just starting to get sick when I recorded this, so I apologize for this being a shorter episode than usual, but I hope you get something out of it! I promise to come back even better for next week! xxDraw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode, I share some of the most important lessons and accomplishments that I experienced in 2018. As I've said, perspective is everything and there are so many small shifts that you can make in the way that you choose to look at things that can improve your life in ways you didn't even think possible. If you want 2019 to be the beginning of the best years of your life, listen.Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

As I've been saying: I didn't get better because my life got better. My life got better because I got better. In this episode, I'm talking about the importance of committing to your own happiness and taking responsibility for how you feel instead of waiting for someone or something else to do it for you. Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode, I shared a message from a listener submitted about a very painful breakup she just experienced with an abusive and cheating partner. A must-listen for anyone that has gone through a similar experience or anything involving a truly toxic, terrible human being. Here's how to get a hold of yourself and reclaim your life. ALSO -- highly recommend listening to EPISODE 56 called "The Truth About Trust Issues" if you haven't already. It ties in well with this topic. :)Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode, I talk about a breakthrough idea I had while riding in the back of an uber that completely changed my perspective. Since making this small and fun shift in my perspective, I've been happier, more energized, more inspired and productive than I've been in forever. I have shared it with some of my closest friends that have expressed how much it's improved the way they've been approaching their days & I hope it does the same for you. Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode, we talk facing fears. What it really means to be fearless. Fear-setting. AND Is the fear of failure and what other people think of you the same as a fear of success? Fear-Setting with Tim Ferriss (ted talk): https://www.youtube.com/watch?v=5J6jAC6XxAIThe book I mentioned is "The Four-Hour Workweek" by Tim FerrissDraw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode, we talk about getting our lives together and finding the motivation to do so.Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode, we talk about trust issues.Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode we talk about the lies that depression tells us about ourselves, because when we are depressed, we are actually not ourselves. Your depression isn't who you are, it is something that is distancing you from all that is potentially wonderful about yourself. This is what makes depression so dangerous. Just as it's important to redefine what success means to you, it's just as important to redefine what it means to be strong. Also, tips for getting through the dark times, helping others that may be struggling, and how to decide if therapy is right for you.Obviously, I'm not a doctor. Just sharing what has worked for me and what has helped me decide what was right for me. I've been free of depression for a good year now and it's my #1 proudest accomplishment of my life. I want the same for everyone that is dealing with feeling depressed. I am simply sharing a lot of what I learned about depression, what it does, what it convinces people of, etc.Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

Everybody talks about Mercury retrograde, but this week, we're talking about Venus Retrograde. Venus is the planet of love and relationships so maybe this is why I kept getting back to back messages from y'all asking me for advice and if I had a podcast episode for certain relationship problems. I hope this helps out some of you! Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

In this episode, we talk about forgiveness, what it really means, and also how to do it when the other person isn't sorry. Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

Welcome back! In this episode, I give a bit of an update on what I've been doing while I was gone on hiatus, what I learned and what's been on my mind. The Importance of Making Your Mental Health a Priority Mentioned: Transcendental Meditation: http://www.tm.org, Soul Cycle: http://www.soulcycle.com, Amazon Kitchen Safe recommended by Neil Strauss: https://www.amazon.com/Kitchen-Safe-Locking-Container-Height/dp/B00E9J3MLM/ref=sr_1_1?ie=UTF8&qid=1536861511&sr=8-1&keywords=kitchen+safe Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

To conclude season one, I sat down with one of my closest friends & biggest supporters of my podcast, @stefwithanfff. A number of you already know her from purchasing your Lash Boost from her. You guys submitted questions and we talked about SO many things! From the story of how we met -- you guys won't even believe it -- to relationships, my idea of "the perfect man," quitting youtube, anxiety and depression, instagram husbands, and the list goes on. Hope you like it! New episodes coming up again starting Thursday, September 13th, 2018. ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

Can you believe it's already been A YEAR since I posted my very first podcast episode? Time flies when you're having fun! In this episode, I share a little bit about what I've been working on offline, how creating this show has helped me grow, and so much more. Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

In this episode, we talk about how to get more of what you want and less of what you don't. A major key in getting what you want is clarity. But, there is also value in not getting what you want, too. Some thoughts and perspectives that I think can really help you. :) ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

In this episode, I shared some tips for getting more done and actually procrastinating much less. It's not just about getting more done but really focusing on getting the right things done, sticking to your own schedule and timeline, and making consistency a priority. ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess