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15 episodes with meditation made easy
2 episodes with meditation made easy
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new reality, and how to be in receptive mode you can summon the magic waiting for you. - Join Cathy's 2 day Meditation Made Easy workshop, Nov 13-14th! Cathyheller.com/easy - Thanks Cozy Earth! Get 40% off at cozyearth.com/Abundant and code ABUNDANT
MPF Discussion with Ann SwansonMeditation Made Easy: Find the Perfect Practice for You with Ann Swanson About AnnAnn Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. By buying the book, you get 14 days of science-backed audio meditations with music engineered to optimize your brain waves for practice. Meditation Made Easy: Find the Perfect Practice for You with Ann Swanson (Author of "Meditation for the Real World") Feeling overwhelmed by the idea of meditation? Join us on this episode of "My Perfect Failure" as we smash meditation myths and discover a practice that works for YOU! Our guest, Ann Swanson, author of the acclaimed book "Meditation for the Real World," shares her inspiring journey and practical tips to unlock the life-changing benefits of meditation. In this episode, you'll learn:How Ann discovered meditation through yoga (and why it's easier than you think!)Why the "best" meditation is the one you actually do (no pressure here!)The surprising truth about mind wandering - it's actually part of the process!How meditation can be your brain's ultimate bootcamp, sharpening your focus and reducing stress.The science behind meditation: how it can literally keep your brain young and healthy.Practical techniques you can use in everyday situations - from 1-minute meditations to hydration mindfulness.And a special bonus! We'll even guide you through a sample meditation practice. Whether you're a complete beginner or a seasoned meditator looking for fresh inspiration, this episode is packed with actionable tips and insights. Ann will also share her "perfect failure" moment and how it ultimately led to her success, proving that sometimes the biggest breakthroughs come from unexpected places. Ready to find your inner peace and transform your life? Tune in and discover Meditation Made Easy with Ann Swanson!Bonus! Stick around to the end of this episode where Ann reveals her 3 dream dinner guests. LINKS TOO ANN:Order Ann's Book, Meditation for the Real World, with bonuses: https://www.annswansonwellness.com/meditation-for-the-real-worldOrder Ann's first book, SCIENCE OF YOGA: https://geni.us/cpr0p7Plus, get a free gift for MPF listeners! Ann is offering exclusive access to guided meditations at meditationfortherealworld.com. LINKS TO ANN'S SOCIAL'S Website: https://www.annswansonwellness.com/YouTube: https://www.youtube.com/AnnSwansonWellnessInstagram: https://www.instagram.com/scienceof.yoga/ Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Finally be able to meditate more easily -- with world-renown Gurudev!NOT TO MISS!!!!!!With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in India and across the globe to simply drop in for a podcast with anyone. Yet, he's here for us!Our guest expert is the inimitable Gurudev Sri Sri Ravi Shankar -- the most in-demand Global Spiritual Leader and Peace Envoy.He is an international peace negotiator, meditation and spiritual guide, and the founder of The Art of Living program.Gurudev proclaims: "Spirituality and meditation are food for the soul. Celebration becomes genuine when soaked with wisdom."This is a very special episode, we can glean so much while gaining meditation tips directly fro the Guru himself, as we are enchanted by the true goodness that emanates from his soul.In this episode, you will learn: How to find joy by discovering love within oneself as you become a giver and contributor to harmony in the world.Introduction to Gurudev's sought-after breathwork as a tool for managing emotions and changing one's perspective.Breathwork benefits for managing emotions and examples of breathing patterns.Healthiest Hacks for breathwork, meditation, and exercise as enhancers of productivity and overall well-being.Meditation and breathwork for stress relief and inner peace.Contribution of meditation and breathwork to changing minds and reducing violence in conflict zones.Importance of healing and reaching out to vulnerable individuals.Techniques for calming the mind through guided meditations and breathing exercises.Breath and meditation for stress management and personal well-being.Encouragement to adopt a giving-focused perspective on life.Mental health, stress management, and selfless giving.Importance of finding a balance between self-care and giving.The importance of sharing and giving for finding happiness and fulfillment.Increased awareness of mental health issues and coping strategies during times like the pandemic and beyond.Activities for managing depression and anxiety.Encouragement to maintain a positive outlook and expressions of gratitude.More about Gurudev at:Website: https://www.srisriravishankar.org/Instagram: https://www.instagram.com/gurudev/Facebook: https://www.facebook.com/gurudev******************************MORE FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharrisAnd my vetted #1
Meditation Made Easy: Anyone Can Do It! | Tamil podcast | law of attraction
This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness.Gelong Thubten is a renowned Buddhist monk known for his profound insights into the realms of meditation and mindfulness. Born in London, he initially pursued a career in acting and the arts before finding his calling in Buddhism. Gelong Thubten spent several years as a monk in the Samye Ling Tibetan Buddhist Monastery in Scotland, where he immersed himself in the study and practice of ancient Buddhist teachings. Today, he shares his wisdom globally, guiding people towards a more mindful and fulfilled existence through workshops, talks, and his bestselling book, "A Monk's Guide to Happiness." His latest book, "Handbook for Hard Times - A Monk's Guide to Fearless Living," explores practical ways to navigate challenges with resilience and courage.Main Topics Covered: Journey to Monkhood: Gelong Thubten discusses his personal journey from a career in the arts to embracing the life of a Buddhist monk, shedding light on the transformative power of spiritual awakening. Mindfulness in Modern Life: The conversation delves into the importance of incorporating mindfulness practices into our hectic modern lifestyles, exploring ways to find balance amidst the chaos. Meditation: Tips for Beginners: Practical tips on how to start and maintain a meditation practice are shared, empowering listeners to embrace the transformative benefits of this ancient practice. Keys to Lasting Happiness: Gelong Thubten shares ancient wisdom on cultivating genuine and enduring happiness, providing practical insights and tools for listeners to apply in their daily lives. The Power of Meditation: The episode explores the profound impact of meditation on mental well-being, with Gelong Thubten offering guidance on how to establish a consistent and rewarding meditation practice. Living with Purpose: The discussion touches upon the concept of living a purposeful life aligned with one's values and the positive impact it can have on personal fulfillment.Tune in for a transformative journey with Gelong Thubten, as we explore the profound teachings of Buddhism, practical tips on meditation, and insights from his latest book on navigating life's challenges with fearless living. Discover the wisdom that has inspired countless individuals on their path to a more mindful and meaningful life.Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discountEnter the code HAPPYPEAR15LINK: https://www.vivobarefoot.com/uk/the-happy-pearINSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9VTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.
Experience Tantra-style meditation to cultivate love, compassion, and self-acceptance. This meditation is perfect for: -uncertainty and doubt -loss and big change in life -anxiety and fear -self-criticism causing perfectionism -struggle to slow down and be present To dive deeper into Tantra Meditation and discover how to create a sustainable meditation practice for yourself, consider joining the self-paced online program, Meditation Made Easy. Click here for details: https://www.parinazshams.com/meditation-made-easy If you would like to join a community of individuals seeking to find inner freedom, peace, and internal wholeness through tools like Tantra Meditaiton, Somatic Yoga, and spiritual guidance from Parinaz, consider the Courageous Comeback Program. This community-based program is an in-depth guide to healing and empowerment. The next cohort begins March 10th, 2024. Learn more here and join the waitlist to save $500: https://www.parinazshams.com/courageous-comeback-waitlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/parishams/message Support this podcast: https://podcasters.spotify.com/pod/show/parishams/support
today, in a few short hours, Grandpa Bill will be welcoming back for his second appearance on my BH Sales Kennel Kelp Holistic Healing hour, This is an overview regarding what Simon Luthi and I will discuss to include:The Lucia Light. The Lucia N°03 Meditation Lamp offers you a path to deep meditation without any of side effects of mind altering drugs or the years of training needed to master various relaxation techniques. Guided by patented algorithms, the Lucia N°03 generates gentle frequencies of flickering light that dance across your closed eyelids, passing through to the retina and then on to the pineal gland; creating a one of a kind visual experience reminiscent of a kaleidoscope. In a matter of minutes the stroboscopic light system triggers brain wave patterns that would usually only appear after years of meditation practice, guiding you through the various levels of your consciousness. The Lucia N°03 Meditation Lamp is a gateway that will help you find your path to becoming more creative, relaxing, self-improvement and helping you deal with life changing events. How it Works: THE LIGHT ENTERS THE BODY The wide-spectrum solid and flickering light enters the body through the closed eyes, travels along your optic nerve and into the central brain (where the pineal gland and thalamus are located). As your cells communicate through impulses of light within the fascia, the light spreads through your body. YOUR SYSTEM IS ACTIVATED Waves of light travel through the fascia, and the brain entrains to the pulsing rhythm of the light. As you move deeper into the experience, neural networks and chemicals are activated, your body deeply relaxes and your unconscious world comes to life. YOU ARE IMMERSED INTO A MEDITATIVE EXPERIENCE As the visual scape opens, worlds and experiences start to flash before your eyes revealing your inner light. Thoughts fade away as you follow your breath and the music through the unfolding colors, patterns, shapes, journeys, memories and/or lucid dreamscapes. The Lucia N°03 is a tool for accessing deep states of awareness, making it easier to return to similar states on your own. What to expect: YOUR JOURNEY AWAITS DOWNREGULATE AND EXPLORE HYPNAGOGIA VISIONARY EXPLORATION PRICING Lucia Light Demo (15 minute max.) – Short Journey (30 mins) – Extended Session (45 mins) – Advanced Session (60 mins) - 10-pack (shareable) – *Every 7th journey free with punchcard. !!!Warning: The lamp and subsequent treatment uses extremely rapid flashing light, and should not be viewed or used by people who have epilepsy!!! #LuciaLight #Meditation #Hypnagogia #Wellness #Healing #LightTherapy Simon Lüthi Creator of Applied Neuro-Cellular Therapy Contact c/o The Bungalow Massage & Wellness 111 E. Cypress Street Kennett Square, PA 19348 USA Websites: www.sacredhealing.us www.simonluthi.com www.healthee.world Questions/Comments: +1 (484) 757 5777 E-Mail: simon@simonluthi.com What is the Lucia N°03 Meditation Lamp? The Lucia N°03 is a neurostimulator that uses flickering light to guide users into a hypnagogic trance, offering a path to deep meditation without the need for drugs or years of training. How it Works: What to Expect: Pricing: Probing Questions for Simon Lüthi: Overview of Lucia N°03 Meditation Lamp for BH Sales Kennel Kelp Holistic Healing Hour with Simon Lüthi --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message
Evolve Community is now available for you to join! Here is the link to join Evolve, the all-in-one-spot to receive Somatic Healing Yoga, Tantra Meditation, and Spiritual Guidance within a safe community: https://www.parinazshams.com/evolve-membership In Tantra, the sacred feminine is known and respected as the source of ultimate strength and healing. In Sanskrit, sacred feminine is described as "Devi Consciousness". You'll hear the term "Devi Consciousness" used in this meditation, which is the same as the sacred feminine within you. In this meditation, Parinaz guides you through a connection to the sacred feminine within you that is ready and willing to rise, expand, and guide you towards your fullest expression of inner strength. You're invited to try this meditation at any time of day, from anywhere. If you're doing this meditation inside, you're invited to sit down at your designated meditation space. light a candle, and keep roses at your meditation altar. If you're practicing elsewhere, see if you can find a pleasant view, vista, or simply a quiet space to plug into this with headphones and relax. We hope you enjoy listening and it provides powerful healing to your body, mind, and soul. Visit parinazshams.com to learn about other programs that can take you deeper into healing, including in-person retreats as well as Meditation Made Easy, an online program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parishams/message Support this podcast: https://podcasters.spotify.com/pod/show/parishams/support
Most people have an extremely hard time learning how to meditate, we are no different at first! Going through the motions, wondering if youre doing it right. Even feelings stupid sometimes. But fret not our lovely One Crew, We are here to help you in any possible way and we are here to make it as easy as possible. Tips and tricks learned over the years along with certain messages from the actual masters themselves reminding you that you dont have to just get weird, Stay Weird!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5795466/advertisement
On this episode: Zak Rosen, Jamilah Lemieux, and Elizabeth Newcamp help a parent who wants to give their youngest some mindfulness tools to help with their nighttime anxiety. They share a ton of resources—so you're bound to find something that will work for your family! This week's non-meditation recommendations: Jamilah: Black Cake by Charmaine Wilkerson Elizabeth: Cino Linko Zak: Goodles Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode: Zak Rosen, Jamilah Lemieux, and Elizabeth Newcamp help a parent who wants to give their youngest some mindfulness tools to help with their nighttime anxiety. They share a ton of resources—so you're bound to find something that will work for your family! This week's non-meditation recommendations: Jamilah: Black Cake by Charmaine Wilkerson Elizabeth: Cino Linko Zak: Goodles Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Mom and Dad are Fighting. Sign up now at slate.com/momanddadplus to help support our work. Podcast produced by Rosemary Belson and Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you wondered how to meditate? You are NOT alone. Too often, people avoid meditation because they don't understand what it is and why it's so critical to a happy, peaceful and joyful life. Regardless of what you do or where you do it, mediation can change how you experience your life. @wakeupwithjoni Coach with Me: WakeUpWithJoni@gmail.com wakeupwithjoni.com
I have a very interesting discussion with CEO ,co-founder and visionary of MUSE, Ariel Garten about the amazing brain sensing headband that tracks your brain as you meditate to aid with better sleep and lessen anxiety. We talk about how she managed to raise $18M to found MUSE from Silicon valley investors as well as actor Ashton Kutcher. And how the band is now used by MAYO clinic.Ariel is an inspiring neuroscientist, innovator and entrepreneur who has been on CNN several times and featured in magazines such as FORBES, FORTUNE, GQ, O Magazine, and she is described by Bloomberg as “an innovator who completely remakes reality”.Points discussed:How Ariel's artistic and scientific sides as a former fashion designer and psychotherapist, neuroscientist tied together to create MUSE (1:55)What MUSE does while you meditate (4:15)Raising $18M to found MUSE from Silicon valley investors even though women getting funded in technology can be a challenge (6:28)MUSE helps you understand and observe how your mind works and lessen anxiety (10:07)Creating technology with the intention to help that teaches you how to disengage with stressful technology (15:00)Muse used by Mayo clinic in studies to help women going through breast cancer, pain and burnout (16:50)How the headband can help us stay calm with our partners and children (18:00)How Ariel was raised with positive reinforcement and felt safe to fail (27:00)Why some people are effected more than others by anxiety (30:45)MUSE S (The digital sleeping pill) tracks your sleep (35:40)Connect with Ariel:https://www.linkedin.com/in/arielgarten/https://www.facebook.com/choosemusehttps://www.instagram.com/choosemuse/https://twitter.com/ChooseMusehttps://youtu.be/8rzlrItooG4Let's connect!FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.
We dive deep with Lisa Peranzo, a Fitness Expert who offers fitness training and health coaching both in person and online. We explore how understanding yourself translates into a consistent and successful fitness practice. We highlight the many benefits of working out regularly brings into your life from better cognitive performance to better relationships including the most important relationship, the relationship you have with yourself. Lisa discusses why online fitness training both one on one or in groups is preferred by some and the reasons it is bringing lasting success in her clients' lives. If you are on a fitness journey or thinking of committing to a fitness practice then you need to listen to this episode. We also unpack how staying consistent in your fitness practice builds self-trust! To learn more and work with Lisa Peranzo, visit her website at: https://www.ahealthfullife.org - You can also download a free work-out guide called, Dumbbells here: https://www.ahealthfullife.org/grab-yourself-the-goodies-girl/grab-your-dumbbells and you can purchase her Bada$$ Workout on her website in the Grab Yourself The Goodies Girl section, where you can find all her e-books. Lisa's IG is: @lisaperanzo **This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here--- https://happybeingwell.com/collections/leggings Happy Being Well's Freebies to Live Happy Being Well: Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here-- https://happybeingwell.com/collections/resources Get a Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal Get a Free Mediation E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs
Authors and activists Chelsey Luger and Thosh Collins are ushering in a new era of wellness and delivering an innovative approach to wellbeing in The Seven Circles: Indigenous Teachings for Living Well Book. You can order this amazing book on their website here: https://www.wellforculture.com (Published by HarperOne, an imprint of HarperCollins Publishers; On-sale 10/25/22). Chelsey and Thosh are the founders of Well for Culture: a resilient Indigenous wellness initiative. THE SEVEN CIRCLES is their revolutionary self-help guide in which they offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. You can order their book, The Seven Circles on Amazon, Barnes and Noble or any other book retailer you prefer. Throughout the guide, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. THE SEVEN CIRCLES teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance. ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here--- https://happybeingwell.com/collections/leggings Happy Being Well's Freebies to Live Happy Being Well: Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here-- https://happybeingwell.com/collections/resources Get a Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal Get a Free Mediation E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs
We talk about how busy corporate moms can achieve self-care in order to have balance in life. Also, preventing burnt out. We dive deep into the benefits of self-care on how it can really increase the quality of your life. Aimee Greczmiel helps corporate moms experience more balance, presence and ease in their daily lives. Aimee has been featured on Business Insider. It is more important today than ever before for corporate moms or any female to understand the benefits of fitting self-care activities into their schedule due to the increasing demands of society as technology advances. You can learn more about Aimee, book a complimentary clarity call and get a free self-care menu at https://www.corporatemomcoach.com To get amazing natural products to do self-care activities with such as taking long hot baths with Happy Being Well's bath salts, bombs etc. visit https://happybeingwell.com/collections/bath-body ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Happy Being Well's Freebies to Live Happy Being Well: Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Get a Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal Get a Free Mediation E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs
In this episode, we discuss with Kristina Shea, a CBD and Burnout Expert & Speaker about her journey to recovering from burnout. Kristina shares her story of how she burned out and how she recovered from burnout. Listen to get tips on how to avoid and recover from burnout. Kristina has a CBD skincare collection called Blue Skys Beauty. Kristina's website is Blueskysbeauty.com ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's must-have collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Happy Being Well's Freebies to Live Happy Being Well: Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Get a Free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal Get a Free Mediation E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Learn about the Benefits of Using an All-Natural Rhassoul Facial Clay Mask: https://happybeingwell.com/blogs/blog/benefits-of-using-rhassoul-facial-clay-mas Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs
Listen in to how to release trauma with Dorcas Pittman, a Trauma Transformation Coach. Listen to her journey of transformation and insights about trauma and how to release trauma. To learn more about Dorcas Pittman and ways to work with her, visit her website at https://sociatap.com/dorcaspittman - You can book a free discovery call on her website and get a free healing video series. ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Download Your Free E-Book on How to Overcome Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs
In this episode, we explore how important it is to take care of yourself at all levels of your life. Interesting fact studies show how we dress and take care of our appearance has an impact on our career, which Dena talks about in this episode. Dena Brutin is a fashion stylist, make-up artist and helps with hair care. To learn more about Dena Brutin check out her links below! http://www.revealyoubeauty.com http://www.instagram.com/revealyoubeauty Free Book: bit.ly/stayreadyebook ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources
In this episode, we discuss the power of cultivating personal development practices in the early stages of life. How this translates to better performance in life with Dr. Karin Jakubowski, the founder of https://www.educationalimpactacademy.com ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and Personal Development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources
Rebecca offers compelling insight into how we easily run on autopilot and ignore our trauma. Also, if you crave pizza, listen to this episode to learn what that means! Rebecca discusses why we seek self-destructive choices to try to soothe ourselves without being consciously aware of what we are lacking. She shares insight on how we can be more aware of this decision-making process. Listen in to learn how we can change this, how we can release trauma and how we can heal. Rebecca also shares something about how our trauma subconsciously affects the food choices we make. Rebecca is a therapist who specializes in addiction recovery and trauma, she is a yoga instructor and is working on getting her functional nutrition certificate. She has a retreat coming up in 3 months and she will be offering online programs in the future. To learn more and contact Rebecca Robinette, follow her on her Instagram page at https://www.instagram.com/_wanderlust_vegan IG Handle:@Wanderlust_vegan - Rebecca Robinette is also on Clubhouse, you can also follow her on Clubhouse. ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Check out Happy Being Well's Shopping Categories: Meditation Tools--> https://happybeingwell.com/collections/meditation-tools Clean, Organic Beauty Products--> https://happybeingwell.com/collections/beauty Natural Candles---> https://happybeingwell.com/collections/candles Natural Essential Oils--> https://happybeingwell.com/collections/organic-oil Natural Bath & Body Products--> https://happybeingwell.com/collections/bath-body Natural Home Products---> https://happybeingwell.com/collections/natural-home Herbal Teas--> https://happybeingwell.com/collections/herbal-teas Food & Beverage---> https://happybeingwell.com/collections/food-beverage Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Some Free E-Books for Download Are: Overcome Limiting Beliefs - https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Banish Imposter Syndrome - https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations Meditation Made Easy - https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Plant-Based Recipes - https://happybeingwell.com/collections/resources/products/plant-based-recipes Self-Care Journal - https://happybeingwell.com/collections/resources/products/self-care-journal
In this exciting episode, Kacia Fitzgerald shares her journey towards launching her hugely successful podcast, EmpowerHer with over 5 million downloads. Kacia shares her insights and strategies in getting the mindset shift we need in order to level up. Also, how we can connect with others who share our values, inspire us and want to emotionally support each other. Kacia is running a live, in-person event this October, 21, 22 and 23 2022 in Phoenix, Arizona. At this event, like-minded women can connect with each other and listen to phenomenal speakers to learn and get inspired. Kacia also has courses for other podcasters to grow their podcast like Kacia has done with her podcast, EmpowerHer. Kacia is also a speaker. Learn more about Kacia, her courses, EmpowerHer podcast and events on her website at: https://kaciafitzgerald.com Follow Her Personal Instagram page at: https://www.instagram.com/kacia.fitzgerald - IG Handle: @katia.fitzgerald ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Check out Happy Being Well's Shopping Categories: Meditation Tools--> https://happybeingwell.com/collections/meditation-tools Clean, Organic Beauty Products--> https://happybeingwell.com/collections/beauty Natural Candles---> https://happybeingwell.com/collections/candles Natural Essential Oils--> https://happybeingwell.com/collections/organic-oil Natural Bath & Body Products--> https://happybeingwell.com/collections/bath-body Natural Home Products---> https://happybeingwell.com/collections/natural-home Herbal Teas--> https://happybeingwell.com/collections/herbal-teas Food & Beverage---> https://happybeingwell.com/collections/food-beverage Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Some Free E-Books for Download Are: Overcome Limiting Beliefs - https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Banish Imposter Syndrome - https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations Meditation Made Easy - https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Plant-Based Recipes - https://happybeingwell.com/collections/resources/products/plant-based-recipes Self-Care Journal - https://happybeingwell.com/collections/resources/products/self-care-journal
Listen in as Steve York, a Former Hostage Negotiator, Speaker and Author discuss how to build self-confidence & negotiate better. Steve has been featured on Netflix, Sky News and SBS. He has lectured and provided training to government agencies, universities, and private companies across the globe. Steve provides life-changing training/seminars for people who influence behavior, may it be in the corporate world or not. To learn more about Steve, visit her website at http://steveyork.com.au ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Check out Happy Being Well's Shopping Categories: Meditation Tools--> https://happybeingwell.com/collections/meditation-tools Clean, Organic Beauty Products--> https://happybeingwell.com/collections/beauty Natural Candles---> https://happybeingwell.com/collections/candles Natural Essential Oils--> https://happybeingwell.com/collections/organic-oil Natural Bath & Body Products--> https://happybeingwell.com/collections/bath-body Natural Home Products---> https://happybeingwell.com/collections/natural-home Herbal Teas--> https://happybeingwell.com/collections/herbal-teas Food & Beverage---> https://happybeingwell.com/collections/food-beverage Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources Some Free E-Books for Download Are: Overcome Limiting Beliefs - https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Banish Imposter Syndrome - https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations Meditation Made Easy - https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide Plant-Based Recipes - https://happybeingwell.com/collections/resources/products/plant-based-recipes Self-Care Journal - https://happybeingwell.com/collections/resources/products/self-care-journal
Brigette Gildemaster, an Author and Motivational Speaker really talks about what it really takes to achieve self-trust to start that process of loving ourselves to have the strength and courage to build our self-worth. Bridgette wasn't always happily married to a good man, feeling safe, and trusting him to be the best dad he can be or to even care for her with unconditional love and respect for her emotions and needs... Her life was completely turned upside down when she began having marital problems with her first husband which quickly spiralled into finding out he was a pedophile. She had to leave at the drop of a hat with a medical dependent son, a 1-year-old daughter, while also 4 months pregnant with another daughter. She had to learn not only how to trust others but to trust herself again. She had to deal with feelings of loss, of being a failure, of being told I wasn't enough, of striving each day just to make it to the next with no hope anything would change or even get better. While dealing with new life roles, depression, extreme physical anxiety attacks, and levels of paranoia. The more she learned that no matter how messy your life story gets God has the greatest purpose beyond living a picture-perfect life. She learned how to Find her grounding, work through the past, and create an inner peace like nothing she had ever experienced before. She truly believes God has given her these stories and life lessons to empower and help other women grow in their own unique stories and situations. I have a beautiful messy story and there is so much out there to offer a struggling person that I can't be quite. To learn more about Brigette, and see when her book is being released go to her website at: https://brigettegildemaster.com Follow her on Instagram at https://www.instagram.com/brigette_gildemaster Follow her on Facebook at: https://www.facebook.com/BrigetteGildemaster/ ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources
We have the perfect guest for today's show! A Happiness Expert, Speaker, Author and Podcast Host of Everyday Happiness, Katie Jefcoat. She shares with us how to be happy. Katie is a former Lawyer who has mastered the art and science of happiness. She shares this knowledge and passion with the world now to help people be happy. Katie covers how people can tap into their happiness even during the difficult times our world is facing. Listen now to this powerful episode to get some new ideas and inspiration to sprinkle more happiness into your life today. Katie also has kindness cards that you can send to people to spread kindness on her website. You can also access her podcast, "Everyday Happiness" on her website along with getting free happiness resources. You can visit Katie's website at https://www.katiejefcoat.com - You can listen to Everyday Happiness Podcast on Apple iTunes, Spotify, and Amazon. You can listen here: https://www.katiejefcoat.com/podcast ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources
In this thought-provoking and deeply insightful conversation, Dr. Melissa Crane, a Spiritual Teacher and Author shares with us her nights, experiences, tips, and strategies we can learn from in order to start recognizing our traumas and begin the process of healing. We unpack a lot of variables involved in achieving this full process including the costs associated with staying in toxic relationships and situations. We also touched on where we are now as a collective conscious and where we are going as we continue to learn from what hasn't worked in past generations. To learn more about Dr. Melissa Crane and discover ways to work with her, visit her website at www.drmelissacrane.com - Follow Dr. Melissa Crane on Instagram at @melissa.a.crane - Dr.Melissa Crane also co-moderates clubhouse rooms about spirituality and guided meditations - Follow her on Clubhouse @macranedc ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your organic self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources
In this captivating conversation, Megan Louise, a Mental Health Advocate and Founder of Travel Within shares with us her journey of travelling within. How she overcame anxiety and how she helps people today, travel within so they can create the life they desire. When the Experiential Marketing and events industry came to a standstill in March 2020 Megan went in stride with the Art of Pivoting and connecting to her Souls Purpose. Learning the art of leveraging our talents and passions. This past year she pivoted to travel up and down the coast of California caring for the furry family members of others as a trusted cat & dog sitter and the time allowed her to pour herself into Mental Health Advocacy. Shining a light on Suicide Prevention and sharing the message that “You are not alone.” She is passionate about everyone sharing their voice and healing their inner world - she offers support through her soul purpose called TravelWithin. To learn more about Megan and work with Megan, follow her on Instagram and click on her linktree link on her IG page: @tacoboutsoul at https://www.instagram.com/tacoboutsoul ***This podcast is sponsored by: Happybeingwell.com - Your online store for all your self-care goodies in one place! Check out Happy Being Well's gorgeous collection of leggings where everyone will be asking where you got them! Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! See more self-care goodies at Happybeingwell.com - Use code: podcast25 for 25% off all leggings at checkout. Free shipping on all items in the USA. See Happy Being Well's leggings here---> https://happybeingwell.com/collections/leggings Download Free Wellness and personal development E-Books such as a free Self-Care Journal, Meditation Made Easy, Overcome Limiting Beliefs, Banish Imposter Syndrome, Essential Oils Guide, Plant-Based Recipes and more from Happy Being Well here--> https://happybeingwell.com/collections/resources
Today we'll discuss meditation, and how to do it most effectively. --- Support this podcast: https://anchor.fm/ferrel-moore/support
In this episode, we dive deep with (JS) Janelle, a Self Care Life Coach, on how self-care can improve your life. What are the consequences of not doing self-care? Why do some people not commit to self-care? What is self-care? Listen in to increase your self-care awareness and learn ways to care for yourself to love yourself. To learn more about Janelle and book a free discovery call with her visit her website at www.jsselfcare.com ***This podcast is sponsored by: Happybeingwell.com - a one-stop-shop for all your organic self-care products such as high quality, creative print leggings, 100% natural facial masks, natural bath soaps, natural bath bombs, natural bath salts, natural candles, sage, palo santo, crystals, natural deodorant, aromatherapy diffusers, natural essential oils, herbal teas, and much more self-care goodies! Use code: podcast25 for 25% off all leggings including free shipping on all items in the USA! See our leggings here--> https://happybeingwell.com/collections/leggings Download Free Personal Development/Wellness E-Books to activate higher levels of empowerment & self-love within you below: Overcome Limiting Beliefs E-Book: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Banish Imposter Syndrome: https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations Self-Care Journal: https://happybeingwell.com/collections/resources/products/self-care-journal Meditation Made Easy: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide
Today's message is entitled Meditation Made Easy, preached by Dag Heward-Mills. Dag Heward-Mills is a healing evangelist, a best selling author and a mega church pastor. He's the founder of the United denominations originating from the lighthouse group of churches, overseeeing over 3000 churches across EVERY continent of the world. He pastors the First Love Church, a vibrant church in the city of Accra, transforming the lives of thousands of young people for the Lord. Now listen to Dag Heward Mills.
Today's message is entitled Meditation Made Easy, preached by Dag Heward-Mills. Dag Heward-Mills is a healing evangelist, a best selling author and a mega church pastor. He's the founder of the United denominations originating from the lighthouse group of churches, overseeeing over 3000 churches across EVERY continent of the world. He pastors the First Love Church, a vibrant church in the city of Accra, transforming the lives of thousands of young people for the Lord. Now listen to Dag Heward Mills.
Frankie Boyer is an award winning talk show host that empowers listeners to live healthy vibrant lives http://www.frankieboyer.comGuests:Benjamin Berkley's daily schedule always managed to include grainy reruns of Perry Mason. It was no surprise to his family and friends that Berkley chose law as his career path. He recently retired after practicing over forty-two years. The Selfish Giant is Benjamin Berkley's third novel. Mr. Berkley's published his first novel, Against My Will, in 2012 and his second, In Defense of Guilt in October 2018 and was a finalist for the Eric Hoffer Award. He is also the author of four self-help books and is a contributing writer for the Huffington Post. https://www.benberkley.com/Jim Collision is author of Simply How to Meditate, Meditation Made Easy for Beginners and Busy People. Surprise yourself with Simply How to Meditate practice meditations. Early on, you'll be creating your own living moments meditations. And because they are your memories, your experiences, your thoughts…you'll quickly be calm and relaxing in your meditation time. https://simplyhowtomeditate.com/
Our guest, Ali Abramovitz, is the Co-Founder and CEO of Chorus Meditation.Chorus Meditation is a Y Combinator from the Winter 2021 batch.Learn more and connect with Ali:Website: https://chorusmeditation.com/iOS App: https://apps.apple.com/us/app/chorus-meditation/id1557561444#?platform=iphoneEmail: ali@chorusmeditation.com LinkedIn: https://www.linkedin.com/in/ali-abramovitz-cook-69458459/Listen to more Calls From the Future here: https://bit.ly/2STWsETTIMESTAMPS:0:00 - Intro2:25 - What drew Ali to entrepreneurship + background story 10:30 - The inspiration for Chorus20:18 - Making triggers that lead to meditation habitual + benefits 27:17 - What gave Ali the conviction to pursue their unique approach?29:39 - Live community classes 33:00 - Where is Chorus within their product development?42:37 - How do you deal with the changing times? 50:12 - Perspective on censorship 54:00 - How to connect with Ali and get started on Chorus Meditation
In this episode of The Healers Café, Dr. Manon Bolliger ND, talks to Miriam Ismail, is a Professional Development & Self Growth Coach whose mission is to help people become the BEST versions of themselves. She's an Entrepreneur, a Published Author, a Speaker, an Instructor and has created and developed many courses. For the transcript and full story go to: https://www.drmanonbolliger.com/miriam-ismail Highlights from today's episode include: Miriam Ismail So, when you balance your personality, you balance your life. Honestly, that's all the reward I like, that's one when my student comes to me and tells me, oh, my goodness, I you know, I this workshop changed my life. My workshops are mostly self-hypnosis, meditation, tapping, all these truly leave a profound effect on your life. Miriam Ismail So, I grew beyond words, I look into body language, I look into the belief system, the mindset, you know, because these modalities that I teach, it's about changing your mindset. And you want to understand the initial mindset for you to be able to change it. So, when you have this diversity, you feel you would give more because you know, what, to look at, what to give what to focus on. Miriam Ismail And people are more open minded to alternative solutions regarding their health, their stress. Because you know why? When they use it, they see the benefits? So, the proof is in using it once you use meditation, for instance, you feel the difference, you see how amazing it's affecting your life. So, you would go back to it, you want to learn more about it, you want to do it more, or self-hypnosis or any of the modalities are used. About Miriam Ismail Miriam Ismail is a Professional Development & Self Growth Coach whose mission is to help people become the BEST versions of themselves. She's an Entrepreneur, a Published Author, a Speaker, an Instructor and has created and developed many courses. Having resided in many different parts of the world; England, West Africa, Middle East & United States and through her extensive traveling and exposure to various cultures, languages and mindsets, Miriam developed a deeper and better understanding of people and has a very diversified approach to helping individuals reach their maximum potential. Academically, she has a BS in Computer Science, a Master's in Finance and studied 3 years of the PhD Program in Finance. She was a Finance College Professor and worked in Fortune 500 investment firms in the Finance Industry. After many years in the Finance Industry, Miriam realized that her passion is not just the financial well-being of her clients but rather the well-being of their mind, body and soul and that's when she ventured into the world of Energy Healing and Coaching. She got Certified in Leadership Strategies Coaching; from Harvard and became a Certified Meditation Practitioner, a Certified Reiki Energy Healer/Master and a Certified Hypnotherapy & Self- Hypnosis Practitioner. The combination of her background, experience and knowledge enabled her to create profound workshops and courses. She is the Founder & CEO of Precious Time L.L.C and has created and developed her Signature Series, & Time Flies. Learn to be the BEST Pilot You Can; which consists of courses, workshops, tutorials and YouTube Videos and is geared towards enhancing time management skills. Other workshops topics that Miriam has created and developed are; Meditation Made Easy, Meditation & Healthy Living, Energy Healing & its Effect on Time Management Skills, Self Hypnosis & Reprogramming Your Mindset, EFT Tapping, How to Create an Effective & Powerful Vision Board and Healing Your Mind, Body & Soul Through Meditation & Energy Healing. She presents her workshops and courses to a wide range of audiences; Universities, Corporations, Local community, Yoga Studios, Moms Groups and Schools. Her passionate mission is to spread peace, light & evolution and her work has touched many lives. Core purpose/passion: My passionate mission is to help people become the BEST versions of themselves. Website | Facebook | LinkedIn | Instagram | About Dr. Manon Bolliger, ND: Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker, she did a TEDx talk "Your Body is Smarter Than You Think. Why Aren't You Listening?" in Jan 2021, and is the author of Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask". & "A Healer in Every Household" For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips About The Healers Café Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow Dr. Manon, ND on social media! Facebook | Instagram | LinkedIn | YouTube | Twitter
Miriam Ismail is a Professional Development & Self Improvement Coach whose mission is to help people become the BEST versions of themselves. She's an Entrepreneur, a Published Author, a Speaker, an instructor and has created and developed many courses. Having resided in many different parts of the world; England, West Africa, Middle East & United States and through her extensive traveling and exposure to various cultures, languages and mindsets, Miriam developed a deeper and better understanding of people and has a very diversified approach to helping individuals reach their maximum potential. Academically, she has a BS in Computer Science, a Master's in Finance and studied 3 years of the PhD Program in Finance. She was a Finance College Professor and worked in Fortune 500 investment firms in the Finance Industry. After many years in the Finance Industry, Miriam realized that her passion is not just the financial well-being of her clients but rather the well-being of their mind, body and soul and that's when she ventured into the world of Energy Healing and Coaching. She got Certified in "Leadership Strategies Coaching" from Harvard and became a Certified Meditation Practitioner, a Certified Reiki Energy Healer/Master and a Certified Hypnotherapy Practitioner. The combination of her background, experience and knowledge enabled her to create profound workshops and courses. She is the Founder & CEO of Precious Time L.L.C and has created and developed her Signature Series, " Time Flies. Learn to be the BEST Pilot You Can" which consists of courses, workshops, tutorials and YouTube Videos and is geared towards enhancing time management skills. Other workshops topics that Miriam has created and developed are: Meditation Made Easy, Meditation & Healthy Living, Energy Healing & its Effect on Time Management Skills, Self-Hypnosis & Reprogramming Your Mindset, EFT Tapping, How to Create an Effective & Powerful Vision Board and Healing Your Mind, Body & Soul Through Meditation & Energy Healing. She presents her workshops and courses to a wide range of audiences, Universities, Corporations, Local community, Yoga Studios, Moms Groups and Schools. Her passionate mission is to spread peace, light & evolution and her work has touched many lives. Find out more about her at https://www.precioustime.info/
Miriam Ismail is a Professional Development & Self Improvement Coach whose mission is to help people become the BEST versions of themselves. She's an Entrepreneur, a Published Author, a Speaker, an instructor and has created and developed many courses. Having resided in many different parts of the world; England, West Africa, Middle East & United States and through her extensive traveling and exposure to various cultures, languages and mindsets, Miriam developed a deeper and better understanding of people and has a very diversified approach to helping individuals reach their maximum potential. Academically, she has a BS in Computer Science, a Master's in Finance and studied 3 years of the PhD Program in Finance. She was a Finance College Professor and worked in Fortune 500 investment firms in the Finance Industry. After many years in the Finance Industry, Miriam realized that her passion is not just the financial well-being of her clients but rather the well-being of their mind, body and soul and that's when she ventured into the world of Energy Healing and Coaching. She got Certified in "Leadership Strategies Coaching" from Harvard and became a Certified Meditation Practitioner, a Certified Reiki Energy Healer/Master and a Certified Hypnotherapy Practitioner. The combination of her background, experience and knowledge enabled her to create profound workshops and courses. She is the Founder & CEO of Precious Time L.L.C and has created and developed her Signature Series, " Time Flies. Learn to be the BEST Pilot You Can" which consists of courses, workshops, tutorials and YouTube Videos and is geared towards enhancing time management skills. Other workshops topics that Miriam has created and developed are: Meditation Made Easy, Meditation & Healthy Living, Energy Healing & its Effect on Time Management Skills, Self-Hypnosis & Reprogramming Your Mindset, EFT Tapping, How to Create an Effective & Powerful Vision Board and Healing Your Mind, Body & Soul Through Meditation & Energy Healing. She presents her workshops and courses to a wide range of audiences, Universities, Corporations, Local community, Yoga Studios, Moms Groups and Schools. Her passionate mission is to spread peace, light & evolution and her work has touched many lives. Find out more about her at https://www.precioustime.info/
In this episode of Meditation Made Easy by EastWesticism, Todd Perelmuter shares how meditation is really just humanity's natural state of being. In the modern age, however, we have to actively work to get back to that state of peace and presence by retraining the mind through meditation to be clear, calm, alert and aware.Support the show (https://www.patreon.com/ToddPerel)
Yes you can meditate. Meditation is not just reserved for those monks in the mountains. I believe that anyone can meditate, you just need a little explanation and some guidance. Simply put, meditation is about slowing down and doing only one thing at a time. Be present with the thing you are doing so that you can experience it fully. That is a meditation. For instance, if you're washing the dishes then don't listen to anything or watch anything while you work. Just wash the dishes. Feel the water on your hands, and the soap over the dishes. Be mindful about all your movements so that you can enjoy the process. That is a meditation. That doesn't sound too hard right? If you can be present and mindful for 5 minutes a day then you will be a great meditator. Get started today. You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com |
SOL Results' Voice of Inspiration podcast provides inspirational and motivational ideas for both your professional and personal life. The goal is to empower you, one word at a time, so you may lead a happy, effective and productive life.
Meditation seems so simple until you are stressed, overwhelmed or over stimulated. In this episode we will talk about simplifying mediation making it so EASY you will feel excited to do your practice! Your assignment is to identify 3-5 activates that serve as meditation for you and make a list you can refer to anytime you need to quiet your mind, relieve stress or get focused. I also need to make a correction I mentioned Synchronicity as a meditation app- it is Syctuition. Also You might notice one of my assistants felt she need to join us, my dog Jenna:) I hope you found this helpful and we will continually come back to this topic as our lives change our practices need to adapt. Thank you for listening, Until next time, keep it simple, be at ease with yourself, trust your intuition with light the way. CLICK BELOW
Discover why most of the meditation instructions we are taught don't work for modern Western minds. Lorin Roche has been teaching meditation for 40 years with a unique perspective on this path. His way of Instinctive Meditation lets you decide what feels right for you and allows you to follow your own inner guidance.Lorin Roche had an interesting start into meditation in the 60's as a research subject in early meditation experiments. He had a profound experience in his first ever session that set the course of this life. He has a PhD in Social Science and is the author of 6 books including the wonderful Radiance Sutras which is a translation of an ancient Tantric Text on meditation, the Vijnana Bhairavana . In this episode we discuss the simply joy of meditation, why many people lose their way on the path of meditation and how to individualise your practice and go with the natural cycles of the mind that are always happening inside. Links:https://lorinroche.com/
In this episode of Mindfulness Monday, Ora Nadrich interviews Lorin Roche. This discussion revolves around a multitude of subject matter relating to mindfulness, radiance, presence and spirituality. About Lorin Roche, PhD: "Now 66, Lorin has been meditating since age 18, when he signed up to be part of a research project on the physiology of meditation. He was a control subject, and received no instructions whatsoever – they paid him to just sit in a totally dark, soundproofed room in the lab for two hours a day for several weeks, and measure his brain waves. With no instructions, and never having heard of meditation, Lorin just attended to the total silence and darkness, and spontaneously entered entered a state of intense alertness. A few months later, someone handed him a little book describing 112 meditation practices. When he looked at the first page of the book, Lorin felt a huge flash of light and delight as he realized that he had experienced some of these meditations while sitting in the lab. This experience made it clear that meditation is a spontaneous and natural human experience, and that there are many doorways into meditation. The book contained the first English translation of the Vijnana Bhairava Tantra, an ancient yoga text. After the experiment was over, the researchers began asking Lorin to teach simple meditation practices as part of the scientific studies. Then students at the university asked him to share the techniques he was exploring, and this led to teaching meditation in academic classes. Thus it was that with no training whatsoever, Lorin wound up teaching meditation. This was 1968, and Lorin was one of the few people who wasn't taking drugs. One thing led to another, and soon Lorin was running his own Experimental College, which went by the name, Esalen at Irvine: Experiential Workshops. He invited teachers from Esalen to come to Irvine and offer workshops in meditation, yoga, dance, Tai Chi, Structural Integration Movement Awareness, Art Meditation, and Gestalt Body Awareness. Each of the Esalen teachers taught Lorin an important component of what later became his own approach to meditation, which combines body awareness, movement, spontaneous gestures or mudra, mantras, visualizations, and above all, individuality. Individuality is the appreciation that each of us is different, and have unique pathways into our inner worlds. Lorin was born in 1949 and grew up in Southern California, in little beach towns such as Ventura, Malibu and Dana Point, which in the 1950's, 60's and 70's were middle-class and unpretentious. Both his parents were surfers and members of the San Onofre Surfing Club from the 1940's on, and took him into the ocean before he could walk. With his wife, Camille Maurine, Lorin is the author of Meditation Secrets for Women and Meditation 24/7: Practices to Enlighten Every Moment of the Day. He is also the author of Meditation Made Easy, Breath Taking, and Whole Body Meditations, and The Radiance Sutras..." Learn more: https://lorinroche.com/about-lorin
If you've ever wanted to quiet your mind, and get in the zen zone, then do we have the Meditation for Fidgety Skeptics show for you! Today I'll be talking with Jeff Warren, the Macguyver of meditation and the best-selling author and co-author of a brilliant, hilarious and sometimes sacrilege new read on quieting the mind, Meditation for Fidgety Skeptics. And that's just what I want to talk with him about, about how to get calm, get focused, and tame your mind. Topics Include: What were Jeff Warren's challenging growing up with ADD? How did he hyperventilate and pass out as a child? How was he experimenting with consciousness as a child? How did he start meditating? How did it give his life meaning? What was Head Trip? What's the Conscious Explorer's Club? What's the importance of community as the teacher? Who is Shinzen Young and what did Jeff Warren learn from this teacher? Did Jeff Warren really go crazy ona 30 day solo silent retreat? Who is Dan Harris? What happened to Dan Harris live on TV in front of 5 million people? How did Jeff Warren meet Dan Harris? Why did he call Jeff a Meditation MacGuyver? How did they end up on a meditation tour together? What's the importance of making people feel better about the fact that everyone's got their own neurotic stuff? What was the 10% Happier meditation tour? How many people were stuffed on one bus? How many days was it? How was the tour so ironic? What are the basics of meditation? Where do people begin? What's the best way to begin meditation? What are the most important concepts for beginning? What exactly is mindfulness meditation? Does meditation require you to stop thinking? What's it mean to change the relationship with your thinking? For more information visit: JeffWarren.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
Meditation is my #1 strategy for creating a better life on all levels - but is there a way to make it easy? For all the show notes from today's episode head to... www.iamnickbroadhurst.com/8 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst
I'm joined today by the AMAZING Tom Evans! Tom is a meditation coach and author who uses story telling to take you on a journey during meditation. So let's talk about the benefits of meditation and why you should get started! Here is what we're talking about on this episode: How to use meditation to improve your health, life style and even luck There is no “wrong way” to meditate. Using guided visualizations to get started The principle of EMT (Extended Me Time) Show Links: Join the #ladyposse! Share your #podcastaha moments Sign up for Tom's daily nuggets of mindfulness!
Heralded as the first computer-controlled VibrAcoustic therapy that actually trains the brain to relax, the Theracoustic VibrAcoustic Wellness System™ makes it possible for even the busiest minds to achieve deep levels of meditation, regardless of skill level. Links to the system and resources mentioned in this episode, visit http://ModernDeskJockey.com
Tami Simon speaks with Lorin Roche, a renowned meditation teacher who teaches an approach called Instinctive Meditation. Lorin is the author of several popular books, including Meditation Made Easy and the forthcoming book The Radiance Sutras from Sounds True. He has also created the Sounds True audio learning program Meditation for Yoga Lovers. In this episode, Tami speaks with Lorin about the “posture” of welcoming all experience, ways that we can allow the body to teach the mind, and his radical understanding of desire, which plays a key part in his teaching on how we can create an individual approach to our spiritual practice. (68 minutes)
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