Rock Your Bod Pod

We've decided to release our final episode of season 2, and we share our thoughts on what RYB has done for us thus far and where we want to take it from here. We're so incredibly grateful for all of your support and love, and we're excited for what's to come!

This week, we had the absolute pleasure of chatting with Dr. Meghan Walker, Toronto-based naturopathic doctor and host of The Entrepology Podcast. She shares a ton of incredible knowledge about navigating the healthcare system, learning from the "outliers" and taking the power back when it comes to approaching your health. Key Takeaways: Addressing the root cause of health issues to help solve our problems Applying the principles of entrepreneurship into the development of your personal health journey Breaking away from traditional models and taking agency over your own health Why teaching people to "swim upstream" and working towards a middle ground is better than being antagonistic to the traditional medicinal system Examining outliers to further understand scenarios that challenge the status quo Accepting the "grey zone" of things we don't understand yet, and taking the opportunity to explore them Why the keto diet is not for everyone Removing diet titles to determine "high vibe" foods in a way that's universally understood Learning to let go of control in certain aspects of your life to move closer to balance Instagram: https://www.instagram.com/drmeghanwalker/ Website: http://meghanwalker.com/ The Entrepology Podcast: https://podcasts.apple.com/ca/podcast/the-entrepology-podcast/id1212507113

In this week's solo episode, Stella & Emma were inspired to chat about orthorexia and how the wellness industry can potentially lead people to restrictive eating disguised as "healthy eating". Key Takeaways: How the wellness industry can have the tendency to influence the adaptation of specific diets in an overly restrictive way The danger in quickly picking up trendy "diets" or ways of eating that may not apply to your body The importance of having a healthy and flexible mindset around being healthy Recognizing fear foods and developing a balanced approach to eating Why "what I eat in a day" videos can be triggering and irrelevant Blocking out the noise of the wellness industry and having the ability to filter through the overload of information Recognizing orthorexia symptoms disguised as health

Stella & Emma sat down with their lovely friend Shannon Grant, Toronto-based mental health advocate and the founder of New View Collective. Her goal is to change the conversation around mental health and promote connection, inclusivity & accessibility, while encouraging others to put energy into doing work that they believe in. Changing the conversation around mental health and making it more accessible for young people The importance of connecting with your peers and getting to know them on a deeper level Why it pays off to "follow the goosebumps" Breaking through fear and vulnerability to speak up about issues that you believe in Holding space for others and the importance of simply listening and connecting New View Collective: https://www.newviewcollective.com/ Instagram: https://www.instagram.com/shannon.norah/ https://www.instagram.com/newviewcollective/

In this super personal and vulnerable episode, Stella shares openly about an experience she had last year that she still feels the emotional trauma from today, which leads into a discussion on how your body reacts to and holds onto trauma. Key Takeaways: The experience of miscarriage that so many women have and why we need to talk about it more openly How vulnerability can lead to a positive outcome in helping others The mind/body connection and how it can manifest in traumatic or stressful situations How the physical body holds onto emotions Learning to sit with difficult feelings and letting them come when they need to

This week, Stella & Emma had the pleasure of chatting with Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast and founder of Know Your Endo, an endometriosis awareness platform. The work she's doing to educate women around the world is incredibly important and inspiring, and she shared so much knowledge with us around female reproductive health and the power women have in their personal choices. Key Takeaways: Why endometriosis can be so difficult to diagnose Using lifestyle choices as a healing tool for women's health issues Approaching change one step at a time The two different types of endo surgery and how to educate yourself on each one Navigating women's reproductive choices and the process of choosing the right path Why a woman's right to her body is the ultimate celebration of the human body Removing the shame around women's decisions in parenthood & breastfeeding Links: Instagram:https://www.instagram.com/jessicamurnane/ // https://www.instagram.com/onepartplant/ One Part Plant: http://www.jessicamurnane.com/ Know Your Endo: https://knowyourendo.com/  

We're officially announcing the project we've been working on for the past eight months: Stellar Eats baking mix! We discuss why we started this company, what's behind our values and how it's brought up our thoughts over "diet" foods and restrictive eating. Key Takeaways: Why we decided to create the Stellar Eats baking mixes and what's behind our company values Learning to navigate entrepreneurial ventures and adapt to the changes/difficulties that come with them Differentiating between using the words "clean" and "real" in terms of food ingredients The fine line between wanting to feel good and fuel your body, and not getting caught in an obsessive "label" Like most things in life, food/eating is not black + white Building resilience + strength when navigating healthy eating Self-awareness and pulling back on your tendencies when it's needed

Today's episode is a big one: our FIRST male guest on RYB! Stella & Emma were lucky enough to chat with the incredibly inspiring & hilarious Drake Andrews, founder of the Out and Up podcast. He shares super honestly about his coming out story, body journey & process of breaking out of society's mold. Key Takeaways: The correlation between the vulnerability of coming out and of starting an entrepreneurial venture, and how this can be leveraged Learning to overcome shame and turn negative experiences into positive ones The importance of being honest with yourself, even when it's extremely painful Realizing that you don't need to change to fit society's expectations of you Coming into alignment with yourself and your true purpose Just do it - go for the things you want and don't be afraid to seek discomfort Something that's "just good" is better than something "perfect" that never happens Learning to look inwards and not seek self-worth from external factors/validation Advice for reducing screen time and dedicating those hours to working on yourself Instagram: https://www.instagram.com/drakeandrews/ Out and Up podcast: https://www.instagram.com/outandup_pod/   

For this episode, Stella & Emma had the chance to talk to the wonderful London-based clinical psychologist, Dr. Soph. She provides approachable, accessible mental health services online, and spreads a ton of incredible and applicable knowledge through her social media account. We learned so much from here, and we know you will too! Key Takeaways: Removing the stigma around mental health is the most important factor for managing it The unique pressure facing people today that is contributing to higher levels of anxiety Why access to other people’s lives and excessive comparison through social media can be so detrimental Bombarding with messaging around our looks/age/body has a significant effect on our mental health and how we see ourselves Managing an emotional response vs. how we think we should respond to scenarios Learning to show up for yourself The importance of finding like-minded people and surrounding yourself with them Normalizing emotional eating and recognizing it as a coping mechanism to undo the shame around it Instagram: https://www.instagram.com/_drsoph/

In this episode, Stella & Emma chat with the lovely and highly knowledgeable Ashleigh Norris, Certified Holistic Nutrition Practitioner who graduated from The Institute of Holistic Nutrition in Toronto. In her multifaceted clinic, The Soulful Sprout Holistic Nutrition, Ashleigh brings together food, herbs, self-care practices, energy healing along with other modalities to create a sustainable method of healing with her clients. Her practice is focused on autoimmune disease, hormonal health challenges, and thyroid disease, all of which we chat through in this episode. Key Takeaways: Why women shouldn't have to live in a state of discomfort in their bodies or feel invalidated in their health journeys How Ashleigh's personal journey with cancer and autoimmune disease led to the powerful work she does and her passion for deep healing Approaching therapeutic dietary protocols with a background of disordered eating The importance of balancing blood sugar for hormonal health Holding emotional space for your own health struggles and for others The role of stress in hormonal imbalance Navigating information overwhelm in the wellness industry Ashleigh's website and seed cycling blog post Instagram: @thesoulfulsprout Facebook & Twitter: @thesoulfulsprout Ashleigh's clinic: 789 Dupont Naturopathic Clinic in Toronto and Newmarket Naturopathic and Integrative Health Clinic.   

In this week's solo episode, Stella & Emma address a confrontation Stella faced last week that turned into a positive, open conversation, and how we can learn from and reflect on this interaction. Key Takeaways: Having the courage to stand up for something you believe in, even if it's uncomfortable The right way to approach confrontation The power in acknowledging your inner insecurities and self-perception  Re-framing the way we talk and think about our bodies as women How seemingly small strides can add up to significant impact in the bigger conversation on body image The importance of open, honest communication and why it is always for the best, in all areas of your life

This week, Stella and Emma chat with Andrea Grace, Toronto-based nutritionist who specializes in pre- and post-natal and is truly the sweetest mama. She shares openly about her journey with motherhood, and how far she's come in dealing with low self-confidence, body shame & vulnerability. Key Takeaways: Just because something is best practice, doesn't mean it's best for you The importance of balance between being a mother and maintaining your personal identity Overcoming the shame around mental health & low self-confidence The deeply personal decision of becoming a mother and why it shouldn't be taken lightly Why comparison is a dangerous game and how to manage it Instagram: https://www.instagram.com/andreagracewellness/

In this solo episode, Stella & Emma chat through an article from Vox that questions how the body positivity movement is being used by brands to sell their products and attempt to control the feelings of female consumers. Key Takeaways: Looking at "body positivity" ads with a critical eye, while also acknowledging the possible benefits they may have The mistake brands are making by taking responsibility without contributing to a solution Why many brands are missing the point by trying to control our self-perception in an environment that they contributed to in the first place The importance of "staying in your lane" as a brand trying to positively contribute Being critical of any entity trying to "sell" us insecurity Taking back the power as a female consumer "Body Positivity is a Scam", by Amanda Mull for Vox: https://www.vox.com/2018/6/5/17236212/body-positivity-scam-dove-campaign-ads

In this insanely inspirational episode, Jaclyn opens up about her journey to sobriety, how an undiagnosed ED spiralled, and the power it takes to truly face your demons head-on. She is undeniably strong, sweet and one of the most self-reflective people we’ve had the pleasure of talking to. Key Takeaways: Facing yourself head-on is the only way you’ll learn to heal The hard work that recovery requires Re-creating / re-claiming your life following treatment and opening your eyes to a new sober outlook Learning to “play the tape out” and know your patterns Finding yourself within the chaos Instagram: https://www.instagram.com/dr_fit__/

Today we dig DEEP into how the influential role that ego plays in our thoughts & actions, as well as the fine line between wanting to be your best self & basing your self-worth on weight loss. One of our favourite solo episodes yet - a must listen! Key Takeaways: Connecting with your true self & disconnecting from your ego, or false sense of self Getting honest about your WHY & analyzing the driving force behind your desire to look a certain way  How the ego makes us operate out of fear The value we place on how others see us is getting in our own way Why we are not "anti-weight loss", and why it's okay to want change your body for your own reasons Oprah on the False Power of Ego: https://podcasts.apple.com/us/podcast/oprah-on-the-false-power-of-ego/id1264843400?i=1000445009401  The Untethered Soul by Michael Singer: https://www.amazon.ca/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

In this super educational & insightful episode, Stella & Emma talk to the incredible Kim Duffy, who started the WaterStone Foundation for Eating Disorders with her husband in 2013 when their daughter was diagnosed with an eating disorder. This conversation is all about the importance of education around disordered eating & body talk, how to approach & detect these types of issues, and finding joy in the every day.  Key Takeaways: The importance of taking care of yourself first and approaching potential issues with honesty Why early detection is crucial in addressing disordered eating How genetic and environmental factors play into eating disorder development Educating young people pre-puberty & changing the language we use when talking about bodies How to navigate the wellness industry and its potential to perpetuate body image issues The pressure on productivity that needs to be undone Finding joy in everything that we do & having gratitude for life every day Eating disorders can't afford to wait - how to address them with love & concern WaterStone Foundation: https://www.waterstonefoundation.ca/ Donate to WaterStone: https://www.waterstonefoundation.ca/donation-landing-page/ Instagram: https://www.instagram.com/waterstonefoundation/ 

In their first solo episode of season 2, Stella & Emma discuss the extensive body pressure that comes along in the summertime and how to dissociate from it. They get deep into chats about the expectations society places on how our bodies should look, the way the diet industry tries to sell us weight loss, and how we can avoid getting caught in it all by doing the deep mental work & learning to love ourselves. Key Takeaways: Enjoying life's moments without food fear is critical to your mental health Diets and weight loss do not and will not ever equal happiness Pushing through societal pressures & diet culture without letting them dictate your life/happiness Doing the mental work to figure out WHY you may be turning to weight loss to mask deeper issues Learning to love the things about yourself that you (or society) typically critique

WELCOME BACK HONEYS! We are so excited to relaunch season 2 and we feel so lucky to get to do so with one of our favourite guests ever - Lisa Hayim. You may know her on instagram as @thewellnecessities or as the badass dietitian calling BS on all things diet culture. Lisa is not about food policing, listening to food rules or giving into “fear foods”. She is extremely intentional with her words but also tells it like it is. She’s come to a place in her life where she is confident being herself and this strong sense of self comes through in everything she does. She is a breath of fresh air, a wealth of knowledge and is funny as hell.    Key Takeaways: Calling out your fear foods and moving past them Being real in your relationship and not building resentment Listening to your own internal compass Not letting the diet culture noise make you feel like you’re “doing it wrong” ever The importance of finding people that lift you up Being real AF on instagram Instagram: https://www.instagram.com/thewellnecessities/ Fork the Noise program: https://lisa-hayim.mykajabi.com/FTN-fundamentals-sales-2

In the final episode of season 1, Emma and Stella recap the lessons they’ve learned from their incredible guests this season, covering topics ranging from body image, ED recovery, confidence, building trust in yourself, relationships and food. They discuss the journey this podcast has taken them on so far and get real about the places they continue to struggle in regarding their respective body healing journeys. They draw inspiration from each other and their guests to provide insight on moving forward, and reveal what you can expect from season 2 of Rock Your Bod Pod!

In their second last episode of the season, Emma & Stella sit down with their friend Carley, holistic nutritionist, CBD educator & the girl behind the beautiful Instagram account, True North Wellness. She shares openly & honestly about her struggles with disordered eating & addictive tendencies, and how she come out on top by tapping into her true self, fostering community & being the support that she needed. She's now teaching others to do the same through her work & all the incredible knowledge that she shares! Key Takeaways: Developing confidence through experience, patience & growth Why becoming friends with yourself is key to self-development  Recognizing that coming from a place of anger with your body will not lead to positive change The importance of intention behind your health choices The process of getting over food fears & navigating the "happy medium" between eating to feel good & overly restricting  Why community & support systems are crucial to wellness & mental health Carley's involvement with The Get Together, an upcoming summer festival & wisdom-sharing workshop for female-identified people Links: Carley's Instagram: https://www.instagram.com/truenorth.wellness/ Tickets/information for The Get Together: http://thegettogether.ca/  

In this solo episode, Stella & Emma chat about the different diets / eating styles they've had experience with, what they've learned about listening to your body & why taking diet advice from the internet won't necessarily serve you well. Key Takeaways: Why you can't apply absolute advice about a certain diet to everyone The importance of "checking yourself" and recognizing your intention behind eating a certain way Why it's crucial to listen to the way your own individual body responds to what you put in it Our responsibility as consumers of diet information in our current age of social media Our personal experiences with paleo, Whole30 & vegan diets

In this episode, Stella & Emma sit down with their friend Kaitlyn MacEachern, co-founder of the incredible Yoga Twins brand and the most inspiring example of living a balanced, well-rounded life. The girls chat about the importance of finding the right routine & practices for YOUR lifestyle, as well as removing the shame & anxiety around having a few drinks on a night out. Key Takeaways: There's no "one size fits all" when it comes to a healthy lifestyle How Kait's experience with BBG shaped her fitness journey & led her to self-reflection The importance of putting your mental health on par with your physical health Why we need to remove the anxiety around drinking & having late nights out with friends How to find balance in your own life Links: Kait on Instagram Yoga Twins on Instagram "When Does Biohacking Become an Eating Disorder?" by Kat Stoeffel for Elle Magazine: https://www.elle.com/culture/a27147998/jack-dorsey-intermittent-fasting-eating-disorders/

This week, Emma & Stella go deep into reflection on "past selves" and changing the narrative around how we approach thoughts about our past. They chat about learning from your struggles, dealing with comparison around different stages of your life (and body), and above all, being kind to your current and future selves. Why we wouldn't be who we are today if not for our past selves Turning shame around our past selves & struggles into positive growth The importance of revisiting & reflecting on past struggles in order to heal Why you can't compare yourself now to another version of yourself - we are constantly & evolving Not tying your worth so closely to your physical experience The emphasis on being kind to your past self Giving yourself credit for what you've been through and how far you've come in your personal journeys

This week, Stella & Emma sat down with Ximena Cardenas, nutrition & intuitive eating coach and one of Stella's closest friends from nutrition school. After moving from Colombia and developing an interest in health, wellness & nutrition, Ximena attended IHN to become a holistic nutritionist. She now runs the Instagram account Glowlistica, where she shares openly about her body image struggles, her past of yo-yo dieting and the journey she's taken to shift her mindset, treat her body & mind with love, and glow from the inside out. Key Takeaways: How growing up in a society with unrealistic beauty standards can shaped your relationship to body image & food Why extreme dieting & weight loss will ultimately fail to create happiness & fulfillment in your life The process of escaping from the dieting cycle & learning to eat intuitively The importance of a mindfulness practice for a balanced life Why putting yourself first & being truly happy with the person that you are is so crucial Instagram: https://www.instagram.com/glowlistica/ 

In this episode, Emma & Stella chat with the wonderful Rose Diker, a fellow female business owner here in Toronto who owns the gorgeous bakery, Rosie's. We talk all about the process behind running your own business and all the hurdles that come along with it, as well as the importance of trusting your gut, taking advantage of new opportunities & doing what feels right for you. Key Takeaways: How trusting your gut & letting go of fear allows for opportunity The importance of being adaptable & allowing your plans to change as your business (or life plan) evolves What Rose has learned from being a female small business owner Why the advertising industry can be damaging, and how to recognize this Instagram: https://www.instagram.com/rosediker/ https://www.instagram.com/rosiesto/   

In this super honest and vulnerable episode, Stella & Emma open up the conversation about consent and sexual harassment. Stella openly shares a past experience that led them to re-evaluate this issue, especially in the wake of the recent "me too" movement. Key Takeaways: Our experience with "me too" moments The importance of communication and consent in sexual encounters Your body, your choice Why unwanted sexual attention is NEVER your fault The importance of safety during sexual encounters Trusting your intuition when something doesn't feel right Tea & Consent: https://www.youtube.com/watch?v=pZwvrxVavnQ  "The Power" by Naomi Alderman

Emma & Stella chat all about their favourite topic in this episode - and not in the way that you might expect. With all of the information we are fed these days about food, diet & health, it can be difficult to cut through all the noise and return to the basic importance of real food, and all the incredible things it does for us. Key Takeaways: The cultural, traditional, historical & generational importance of food Letting go of engrained food beliefs in order to appreciate the basic nourishment that it brings to us How food brings people & cultures together, and brings so much joy & inspiration to our lives Withholding judgement about the food choices of others (and what this judgement may say about you!) The fine line between nourishing your body with the "right" foods & simply enjoying all foods without reservation Plus - some deep thoughts about the universe & human existence  Food Books/Articles We Love: "The Omnivore's Dilemma" by Michael Pollan "In Defense of Food" by Michale Pollan "Salt, Fat, Acid, Heat" by Samin Nosrat "The Last Conversation You'll Ever Need to Have About Eating Right" by Mark Bittman & David L. Katz (on Grub Street): http://www.grubstreet.com/2018/03/ultimate-conversation-on-healthy-eating-and-nutrition.html?fbclid=IwAR1NfH0dK38DgWt7ylAb4q8jXV2OEHe5nZl9KUYrcvr2mOFmTe6OuLTi3ms

This week we had the absolute pleasure of chatting with the AvoKween herself, Ali Bonar, who graciously shared her humour and her absolute wealth of knowledge with us! Ali is the co-owner of the genius product, Granola Butter, as well as the creative mind behind the delicious and mega-popular Instagram account, AvoKween. She is the coolest, realest and most honest gal, and she shared SO many similar perspectives with us on topics we love to discuss! We talked about everything from navigating entrepreneurial life, to the many forms a bad relationship with food can take, to spray tans and breast reduction surgery - and so much more! Key Takeaways: The challenges & rewards that come with entrepreneurial life, as well as working alongside your partner Navigating the workforce as a female (especially in food) Why you can love your body while still wanting it to change/evolve The many different forms disordered eating can take, and how to recognize when to seek help The non-linear journey of post-recovery The importance of intuitive exercise How masculine & feminine energies play into our daily lives Instagram: https://www.instagram.com/avokween/  Granola Butter: https://kween.co/ & https://www.instagram.com/kweenandco/  John Wineland on Almost 30 (on masculine/feminine energies): https://www.almost30podcast.com/shownotes/95 

In this solo episode, Emma & Stella talk about social media and how it consumes and affects our daily lives. Because of this, they want to help listeners work towards using it in a more intentional, positive way, and take back the power in using social media responsibly.   Key Takeaways: How to take responsibility for the way in which we choose to consume social media Being aware of WHY you're using social media when you are and how it is adding to or taking away from your life Recognizing when you're turning to social media in order to dull external factors or emotions Tips + strategies for incorporating more intentional consumption on a daily basis PLUS: a week-long RYB challenge that we want to go on with you, to encourage conscious + responsible social media usage!

In this episode, we bring back one of our favourite guests - Eating Psychology Coach and Endocrine Specialist Jessica Rothley to talk all about hormonal birth control and the effect it has on your body, your mind and your fertility. Our goal is simply to educate women on all of their choices extensively so that they can make informed decisions on their own, take charge of their body’s health, mental health and future fertility picture. We want you to feel confident you are making the best choice for you and what better way to do that than gather ALL the information you can KEY TAKEAWAYS The birth control pill and how it is used what happens when you are on synthetic hormones for a long period of time the connection between mental health and birth control the connection between gut health and birth control Pros and cons of the IUD How to properly use cycle tracking apps Listening to your body and doing what’s best for you   website: www.whollyhealed.com  instagram: @whollyhealed fertility book: Taking Charge of Your Fertility by Toni Weschler

In this episode, we sit down with Jordana Hart - Holistic Nutritionist and Social Influencer who specializes in disordered eating with her clients. Her mission is to be the most relatable nutritionist out there and demonstrate what living in balance and moderation REALLY mean (since those can often be such wellness buzzwords). She helps women find food freedom and happiness in their bodies through her easy & chill approach to food and leading by example. KEY TAKEAWAYS: How confidence changed her whole career Being vulnerable on social media Her unique take on moderation and balance The impact that small habits (like restricting for a vacation) can have How we speak about our bodies to our friends matters Living without food guilt instagram: @ihartnutrition website: www.ihartnutrition.com

In honour of eating disorder awareness week, we unpack some of the complexities that come with “post-recovery-recovery” as we call it. The recovery that takes place when you’re no longe IN your eating disorder but may still have aspects you struggle with. We get real and raw about ED relapses, how to deal with negative body talk from your friends or loved ones, and how to approach a friend who may be going through an eating disorder. We want to be open, real and relatable in this super vulnerable episode. We hope it speaks to you! You are not alone in your journey. Resources linked below  KEY TAKEAWAYS How we see this week as an opportunity to check in, reflect on where you are at in your body image journey, even if you’ve never had an ED ED relapses and how we handle them The importance of sitting with your uncomfortable emotions How to deal with how your friends/family speak about their bodies How to approach a friend who is struggling RESOURCES Waterstone Foundation: http://www.waterstonefoundation.ca/  Kyla Fox Centre: https://kylafoxcentre.com/  Eating Disorder Awareness Week: http://nedic.ca/edaw 

We had an incredible chat with Culinary Nutrition Coach, chef & overall self-love champion Tabitha Lavoie (technically now Wills with her recent marriage!). She openly shares about her experience as a young female athlete, her battle with disordered eating and her long journey towards confidence, body love & intuitive eating. Her wisdom & honesty are incredibly inspiring, and we feel so fortunate to call this fierce lady a good friend! Key Takeaways: Unraveling disordered eating in female athletes, and how we can further explore this topic further using experience & research The process of removing strict rules & fear around food, and learning to eat intuitively for one's body Dealing with & pushing back against the toxicity of "wedding diet" culture Disconnecting your appearance from who you are as a unique human being Instagram: tabitha.lavoie Blog article, "No Shedding for this Wedding": https://www.tabithalavoie.com/blog/no-shedding-for-wedding 

In this episode, we sit down with major boss-babe powerhouse Caleigh Rykiss. Writer, producer, coach, trainer, competitive boxer, and owner/CEO at BOLO Inc. (our favourite gym in Toronto) Caleigh has created the dream workout-wellness experience. She constantly pushes the boundaries of conventional workout styles, there is a cafe with many locally sourced healthy goods, a hair salon so you can continue on with your day after getting a sweat in, boxing, and overall an incredible community of people who are there to inspire each other to move their bodies from a place of LOVE. Caleigh has managed to create a positive space that flips the traditional “exercise as punishment for what you ate” mindset on it’s head. She’s all about doing what feels good for your body, staying in tune with yourself and marching to the beat of your own drum.   KEY TAKEAWAYS: Rethinking the fitness space from a place of body love The unique path Caleigh took to find her niche How to positively influence your community and yourself when it come to exercise Intuitive exercise is as important as intuitive eating The mindset behind exercise matters The importance of treating each client/body holistically   instagram: @caleighfit website: https://bodyloveinc.com/

In this solo episode, Emma discusses her career transition and how she went through various stages of fear, uncertainty and ultimately, manifestation to finally take a big leap towards living her true purpose. She reflects on the level of self-awareness and honesty it takes to confront what you want to do in life and give back to the world, as well as the importance of trusting your instincts and following your dreams. Key Takeaways: Manifesting the life + career that you want Tapping into your higher purpose The non-linear progress of career paths Overcoming setbacks + fear during big life transitions The power of trusting your instincts Website: www.kulaskitchen.com Instagram: kulas_kitchen

In this solo episode, Stella discusses building a business, dealing with failures and finding her mission-driven ambition. She rediscovers the core mission that has driven all her business ventures: to show people that health does not mean sacrifice or restriction and that nourishing foods can actually taste good. After shifting focus away from her meal delivery business into new adventures, she reflects on what she learned, the key motivator that helps her move past fear, the beauty of following curiosity, and the importance of looking inwards not outwards for validation key takeaways: Belief: the similarity between faith and fear Setting intention in your business Let go or be dragged Confidence: You are not your business Finding mission-driven ambition website: www.getstellarhealth.com instagram: @stellar.health

Happy 2019 peeps! We’re here with our first episode of the year breaking down why you don’t need to fall into the trap of “starting fresh” in January. We discuss why putting pressure on yourself can do more harm than good and how to actually set yourself up with goals that make you feel amazing. We want you to start this year off from a place of love and confidence, not restriction. This is your year, we can feel it! KEY TAKEAWAYS why the ‘start fresh’ mentality fails the difference between resolutions and goals make goals from a place of love how to make actionable plans add more of what you love   instagram: @rockyourbodpod 

We had the pleasure of sitting down with Canadian actress and Emma's longtime friend, Annie Clark, for Episode 11! We chat about how she got into acting at a young age and her journey in navigating the pressures of the industry, which she has done with grace and confidence. Key Takeaways: The process of grappling with participation in an appearance-based industry Staying true to yourself and your dreams despite external pressures Dealing with & becoming aware of natural body changes while being on TV and in the public eye The importance of being the "leading lady" of your own life & protecting your confidence Why it's crucial to work towards being a diverse, well-rounded person The positive changes slowly happening in the entertainment industry INSTAGRAM: @annie__clark

In this episode we talk to Summer Scolaro, founder of the Shepreneur Branding Academy and She Lives Wholly Community. She helps women build their brands and find their passion through extensive motivation and tons of actionable steps. Coming from a history of disordered eating and body dysmorphia, Summer has used her hard-earned confidence to build an empire of likeminded women who empower and support each other. Key Takeaways: Importance of embracing change and following curiosity for success Creating solid habits to fall back on Her killer morning routine How to bring your best self into your business + relationship Understanding the 4 conflict styles to help you crush future disagreements Success requires hustle, mental health requires rest. You need both to truly succeed   INSTAGRAM: @summerscolaro  WEBSITE: www.sheliveswholly.com  BRANDING ACADEMY: www.sheliveswholly.com/sba/

In this episode we answer some of your burning questions about: trigger moments, social media comparison and confidence in dating. We cover everything from triggering comments form ex boyfriends, setting new standards, and boosting confidence in dating, to getting over the feeling of Instagram insecurity and what it means to use social media intentionally. Key Takeaways: What it means to use social media intentionally/mindfully How to bring your best self to a relationship It all starts with you: finding your inner strength Stepping into your Power

In this episode we sit down with Marlie Cohen. Girl-Boss Entrepreneur, fitness instructor extraordinaire, and popular wellness blogger from @kale_and_krunches. During our convo, Marlie opens up about some of the body changes she has experienced since becoming pregnant - the good, the bad and the mentally difficult. We dive into the role that control plays in body image, being publicly vulnerable in spite of fear and embracing being STRONG over SKINNY. Key Takeaways: Trusting your body and giving up control How to cope when your career relies on your aesthetic appearance Embracing being strong vs skinny Dealing with triggering comments How to cope with social media comparison  How pregnancy has helped her relationship with food instagram: @kale_and_krunches  website: http://www.kaleandcrunches.com/ youtube: https://www.youtube.com/channel/UC4JqNpR2FbGbUcZIu9wKKTQ 

YOU CANT HATE YOUR WAY TO A BODY YOU LOVE In this solo episode, Emma and Stella dive into the different types of insecurity that hold us back and how to work towards unravelling this mindset. Drawing on what they’ve learned so far, they delve into actionable steps for building confidence and why it’s important to celebrate our differences. KEY TAKEAWAYS Insecurity reduces you into a one dimensional being when really you are incredibly multifaceted find your why bigger than body goals healing is non-linear sitting with your uncomfortable emotions sucks but is a necessary part of healing criticism is inevitable so we’d better do whatever we want Instagram: @rockyourbodpod Hosts: @stellar.health @kulas_kitchen

We sit down with Holistic Nutritionist and Emotional Eating Expert Rachel Molenda to talk all things dieting, restriction and finally finding balance. Learning to love your body takes TIME and even as an expert Rachel gets real about the struggles she still faces. We dive into what she now refers to as her “10 year career in disordered eating”, how she works with clients to break the diet mentality cycle, repercussions of labelling certain foods as “bad” or “forbidden”, how to listen to your body, intuitive eating, and actionable steps you can take to improve your relationship with food.   Why willpower is BS How to intuitively eat and listen to your body How emotional eating and diet culture relate to one another Emotional eating isn’t always a bad thing Repercussions of labelling foods as “bad” or “good Switching to low impact workouts Balance is more important than perfection instagram: @rachelmmolenda website: http://rachelmmolenda.com/ online kombucha making course: https://www.joyoushealth.com/24169-product-diy-kombucha-online

In this episode, we discuss the negative thought patterns that may be keeping you stuck in your body image journey. We dive into why those clothes you hold onto as "motivation" are doing more harm than good, what happens when your new (bigger and better) booty rips your old favourite jeans and other trigger moments that come along with weighing yourself, body checking and trying on too-tight clothing.  Body Checking is defined as obsessively checking or measuring a part of your body and is often used as a substitute for obsessively weighing yourself in recovery. It is often obsessive, compulsive and rooted in anxiety that you are "bigger" than you were last time you checked. This may look like constantly looking at your body from a certain angle when you walk past a mirror, pinching/wrapping your hands or arms around certain parts of your body or weighing yourself. We dive into how this was one of the hardest behaviours for us to let go of even years after we were over our disordered eating. These behaviours send a message to your mind: you are not enough YET. They make you believe that there is a certain way you should look, a goal you should reach, a piece of clothing you should fit into and when that happens you will finally be "happy". Self-acceptance is one of the hardest things to accomplish especially in a world that constantly tells us we need to be thinner, better, leaner, fitter etc. We want you to walk away from this episode understanding that your body as it is today is amazing and you can be on a journey towards self improvement while also loving yourself for where you are today.  Key Takeaways:  Ways that holding onto too-tight clothing is holding you back Body Checking and subtle ways you may be taking part in it Ways that your thoughts/behaviours are holding you in a place of stagnation We discuss the challenge of accepting yourself for where you are while also moving forward Why willpower is BS and you need to listen to your body's queues   You can eat cookies and it doesnt make you a "bad" person

We sit down with reality star and podcast host Mimi Bouchard to discuss her unconventional journey, how she learned to love herself, "fake confidence" and how negative self talk influenced her body image in the past.  Key Takeaways: - Following your passion even when it's an unconventional path - Dealing with body shaming on national television  - How being nicer to herself led her out of her body dysmorphia  - Finding the right diet for YOU Find her here:  https://www.mimibee.com/ instagram: @mimibouchard

Meg Gaic is a compassionate and empowering Holistic Nutritionist, Acne Specialist and Pilates Instructor. After struggling with cystic acne for over a decade, she deeply understands the complexities (physical and emotional) that come with healing your skin. She believes in the power of healing from within and is the type of practitioner who offers consistent emotional support to her clients alongside her physical recommendations. As such, her practice is founded on four pillars: nutrition, lifestyle, movement and emotional support.   Meg's goal is to empower her clients throughout their journeys and bring happiness and health back into their hands. Having suffered through many emotional trauma's and toxic relationships, she understands how trauma can physically manifest in the body and works with her clients to help them overcome these struggles and take charge of their lives.   In this episode, you will learn about:  Her 10 year journey with cystic acne Common internal imbalances that she sees in her practice How emotional trauma manifests physically The first steps she takes in healing her clients  The psychological toll acne takes and why emotional support is a crucial part of her healing practice Toxic relationships and signs that you're in one How to put yourself first and learn that you're worthy of love Find her here:  Instagram @getglow.TO website: https://getglowto.com/

In this episode, we chat with Eating Psychology Coach and Endocrine Specialist Jessica Rothley. Jessica is behind the amazing instagram account @whollyhealed where she continuously sheds light on womens health, honest sex advice, relationships and body positivity. She is known for her #tabootuesday posts where she digs deep into those subjects we don't often hear about in the wellness world (i.e. losing the "last 10 pounds", "letting yourself go", sexual health / consent and why it's never okay to comment on other people's bodies)  During our conversation, we discuss: her health journey and body image struggles what lead her to be the incredible force she is today the issues surrounding diet culture why body policing is never okay problematic ways women's bodies are portrayed in the media  how to deal with negativity in your life why weight loss is not the answer to happiness You can find her over at:  Instagram: @whollyhealed website: https://www.whollyhealed.com/ her awesome "My Plate, My Business" shirts: https://www.whollyhealed.com/shirts/my-plate-my-business-tee   

We get raw and real in our first episode. We talk about common themes that can cause disordered eating, our personal body image issues, triggers that we still face today and how we've learned to conquer them. We discuss fear and finding the confidence to follow your passion. Finally, we dive deep on why we feel this podcast is our life's mission because it's important to love yourself in a world that constantly tells you not to.