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Our Conversation with Jamila Millet & Sean Cooper of USA Unites. www.globalunites.org Historical Society of Casselberry https://historiccasselberry.com/ Free Resource event for Casselberry, October 21st6-8PM at Ascension Lutheran Church. Hosted by The Light House Girls. Please visit us at www.whatsupcasselberry.com Interested in sponsoring the What's Up Casselberry Podcast? Reach out to us at contact@whatsupcasselberry.com The views and opinions expressed in this episode, are those of the individual and do not necessarily reflect the views and opinions of others involved in this episode.

Our Conversation with Sergio Urena & Xiomara Perez www.bravosupermarkets.com For more information on the Better Man event, please visit: https://bettermanevent.com Our Mental Health Minute was brought to you by Dulce Merida Lyons Counseling https://lyoncounseling.care Please vist us at www.whatsupcasselberry.com Our community partner: Church Together connects people together - with Christ, in Community, and for our City. Join us Sundays at 10AM. For more information please visit: www.ourchurchtogether.org The views and opinions expressed in this episode, are those of the individual and do not necessarily reflect the views and opinions of others involved in this episode.

Our Conversation with Winter Springs City Commissioner, Rob Elliot https://www.winterspringsfl.org/ Historical Society of Casselberry https://historiccasselberry.com/ For more information on the Better Man event, please visit: https://bettermanevent.com Please visit us at www.whatsupcasselberry.com Our community partner: Church Together connects people together - with Christ, in Community, and for our City. Join us Sundays at 10AM. For more information please visit: www.ourchurchtogether.org The views and opinions expressed in this episode, are those of the individual and do not necessarily reflect the views and opinions of others involved in this episode.

Our Conversation with Casselberry City Commissioner, Anthony Aremendia https://www.casselberry.org/ Casselberry Friends of the Park https://casselberryfop.com/ Historical Society of Casselberry https://historiccasselberry.com/ Our Mental Health Minute was brought to you by Dulce Merida Lyons Counseling https://lyoncounseling.care Please vist us at www.whatsupcasselberry.com For more information on the Better Man event, please visit: https://bettermanevent.com Our community partner: Church Together connects people together - with Christ, in Community, and for our City. Join us Sundays at 10AM. For more information please visit: www.ourchurchtogether.org The views and opinions expressed in this episode, are those of the individual and do not necessarily reflect the views and opinions of others involved in this episode.

Our Conversation with Principal Mallory Lambert of Casselberry Elementary. http://www.casselberry.scps.k12.fl.us/ Historical Society of Casselberry https://historiccasselberry.com/ For more information on the Better Man event, please visit: https://bettermanevent.com Please visit us at www.whatsupcasselberry.com Our Community partner: Church Together connects people together - with Christ, in Community, and for our City. Join us Sundays at 10AM. For more information please visit: www.ourchurchtogether.org The views and opinions expressed in this episode, are those of the individual and do not necessarily reflect the views and opinions of others involved in this episode.

Welcome to episode seventy-nine of the Löw Tide Böyz - A Swimrun Podcast!This week's show is all about swimming. We were super lucky to be able to chat with Gemma Hollis of PushGlideKick. She's a swim stroke and mechanics expert and we pick her brain on all things swimming for Swimrun. Get your notepads out for this one.More on this interview later in the show.Training UpdateWe're stuffing as much hay into the barn as we can the next few weeks during our last training block for Casco Bay. (Friendly reminder: use the code LOWTIDE15 to save 15% on your registration to any Ödyssey Swimrun 2021 event.) Long Swimruns, long pool sets, and long-ish runs are all on deck the next few weeks so that should be fun.  #LFGShoutoutsThis week we're shouting out the Country of Switzerland. In the last few weeks, they have cracked the top ten (in terms of show downloads by country) and we're super stoked on that. It's also fitting since ÖTILLÖ Engadin is happening this weekend and it's a race that is 100% on our bucket list.Feats of EnduranceThis week's winner is Oskar Boberg who participated in the Slottsrundan Swimrun and raced the 29k long course over the weekend. We looked up that race after seeing his post on Strava and it didn't look easy! Strong work Oskar!Need some inspiration in your training life? Then join the LTBz Strava Club and connect with fellow Swimrunners as they train and race all over the world.This Week in Swimrun (Powered by Raceid.com)Here's all the Swimrun news that's either fit to print or that we were able to glean from Instagram.As we mentioned above, the Slottsrundan Swimrun took place over the weekend and it looked like a dope event. The event takes place on the coast of Lake Mälaren and the course stretches along Rosersbergs, Steninge Castle, and Sigtuna. Fun factoid: Lake Mälaren has 594 reviews on Google with an average rating of 4.5 stars. Who knew that you could review a lake?It's race week for Breca Swimrun's Coniston event. This will be their first race in the UK in 20 months and we're stoked for them to be back hosting events! Check out their hype video on Youtube to see why this race looks amazing!In ÖTILLÖ world, all eyes are on Switzerland this week with Engadin taking place this weekend. This was the first ÖTILLÖ race outside of Sweden and helped launch the international Swimrun movement. Want to know more about this event? Check out our Engadin Course Preview episode and learn why we are already trying to convince our wives that we need to go to Switzerland.In the bummer portion of the news, ÖTILLÖ 1000 Lakes has been cancelled for 2021. Registered participants should be getting info from ÖTILLÖ regarding their options. Germany has general elections on that weekend and the City of Rheinsberg informed ÖTILLÖ that they were unable to get enough volunteers to support the races. Registered participants will either receive a refund of 95% of the entry fee or they can move their registration to another ÖTILLÖ event. In other news, We Swimrun has a couple of events on deck that look pretty cool. First, on September 18 they are hosting the Tal Y Llyn Swimrun in Snowdonia National Park in Wales. This race has a cool format where Swimrunners will run on a loop course consisting of two swims and two runs and they have 6 hours to see how many laps they can complete. Less than a month later, We Swimrun is hosting the Dyfi Swimrun (pronounced Dovey) on October 2. Registration for both events is open now so if you're in Wales or want to go to Wales, check these events out!That's it for this week. Feel free to email us to tip us off to any events or Swimrun news that you'd like for us to share on the show.UpdatesIf you're looking to show your Low Tide pride, head over to our website to get yourself some LTBz apparel and other stuff. We've also got something totally new in the store that we recently soft launched that we're super stoked on but we'll just leave it at that.Are you racing Casco Bay in August? If so, come join us at our inaugural LTBz post-race after party, co-hosted by Ödyssey Swimrun at Lone Pine Brewery. We'll be there from 5:30ish until they close at 8pm. We'll be sharing more details about that as we get closer to the race but mark it on your calendars!Our Conversation with Gemma HollisWe first heard about Gemma from Lars at Ödyssey Swimrun and figured since he went to her for swim analysis then we should definitely be chatting with her. She was great to chat with and her passion for swimming was definitely on display. We spoke with her about her journey to becoming a swim coach, her thoughts on teaching swimming to adults, her opinions on optimal stroke rates and form for swimming for Swimrun, and finally, the amazing pool in her backyard. This interview is action packed and Gemma was awesome. Enjoy!Make sure to check out the PushGlideKick website for more info on getting Gemma's expert advice.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thank you for listening and see you out there!-  Chip and Chris

I had the pleasure of sitting down with Katie Asmuth, an emerging ultramarathoner from Southern California who turned many heads by finishing 5th at the 2021 Western States Endurance Run in a historic year for women. We talk through her running journey, how running plays a part in her life as a mom and nurse practitioner and much more. I also had a conversation with Dylan Bowman and Corrine Malcolm, a few days removed from broadcasting the very first livestream for the 2021 Western States Endurance Run.  + Our Conversation on YouTube + Katie Asmuth on Instagram + Western States Livefeed: Part One, Part Two, Part Three  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

Welcome to episode seventy-eight of the Löw Tide Böyz - A Swimrun Podcast! (It's also episode 101 of total podcast content!)So it is fitting that we have what we think is one of our best shows ever, maybe even the best show. This week we have Bonnie Tsui on the show. She is the author of Why We Swim (an amazing book about swimming, water, and life that we'll talk more about later), a New York Times contributor, a surfer, and a Bay Area local. We were totally honored and humbled that she agreed to come on to our super niche podcast to talk with a couple of random dudes about her book. She was awesome to chat with and we can't wait to share our conversation with you!More on this interview later in the show.Training UpdateWe're continuing to ratchet up our training for Casco Bay and we're feeling pretty good about where our run is at. Swimming is the type of thing that we will never totally be happy with so we're putting in the time and following the process. All in all, we had another good week of training this past week with a long Swimrun practice over the weekend focusing on some longer swims with fast running mixed in.  #LFGShoutouts/Feats of EnduranceThis week we're shouting out and giving the Feats of Endurance award to our friend Tobias Rop. Toby crushed the Austria Extreme Triathlon over the weekend finishing in the top 15! Strong work!Need some inspiration in your training life? Then be like Toby and join the LTBz Strava Club and connect with fellow Swimrunners as they train and race all over the world. This Week in Swimrun (Powered by Raceid.com)Lots of Swimrun news to share this week.Envol Coaching's Big “Battle” is done! Congrats to all the Swimrunners around the world that participated and bonus congrats to the Dutch Swimrunners team for winning the battle. Pretty sure that they Swimran more in a month than most people have in their entire lives.The ÖTILLÖ Utö hype video is out and Rasmus Lodenius, our friend and former guest of the show, produced yet another awesome film. Make sure to check out our Utö race recap episode with Helena and Åsa if you haven't listened to that yet. Up next for ÖTILLÖ is their Engadin event happening on July 10-11. Listen to our course preview episode to get all the details on that amazing location and course.Speaking of ÖTILLÖ, they announced this week that they will introduce a SOLO division for their World Series distance events. Their purpose for the move is to open up the races to more people and to grow the sport of Swimrun. The SOLO racers will not get ranking points and they will not get points in the World Series standings. No change to the World Championship format where only teams may qualify.Love Swimrun recently announced that all their events for 2021 are open for registration. If we're ever in North Wales we will definitely be checking out their events. The Holy Island Swimrun on Sept. 11th looks particularly magical.In the category of random events that we learned about from Instagram, NZ Swimrun is hosting a 3-day Swimrun camp in Whangamata, New Zealand on August 20-22. This is an all-inclusive camping experience and it looks awesome. We don't know anything about it other than that but if you're in the area, it might be worth checking out.That's it for this week. Feel free to email us to tip us off to any events or Swimrun news that you'd like for us to share on the show.UpdatesOur latest episode of Gear Talk with the Swimrun Labs is out. We did our full review of the ARK Sports' latest opus, their new ORNÖ X Swimrun Wetsuit. This suit is worth the hype in our collective opinion so check out that show, if you haven't already.We know that we've been mentioning our Ödyssey Swimrun discount code a lot since we got it but that is only because we love their events and think that you will too! Use the code LOWTIDE15 to save 15% on your registration. By the way, Casco Bay is 80% sold out so if you're the type of person to wait until the last minute then now is your time to shine...and join us at the start line.Our Conversation with Bonnie TsuiWhat can we say about this interview? It might be our best work but not because of anything that we did. Bonnie was a great guest and we loved chatting with her about her book, Why We Swim. We covered a lot of ground in this interview where she discussed what inspired the book, what blew her mind the most in her research for the book, and so much more. Make sure to check out her book Why We Swim. The new paperback edition is out now.Learn more about Bonnie Tsui on her website.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thank you for listening and see you out there!-  Chip and Chris

The Old Dogs Ramble about how Artificial is stealing our Intelligence. Then we offer a podnugget about how it's all happening. We also celebrate the Slang of the 50's, present more commentary from Kathleen O'Brien (our Chief Aging Officer) and introduce you to a concept you might do without: Non Fungible Tokens. Our Conversation is with Dale Irvin, co-host of the internationally famous (Number 25 in Mexican comedy) podcast, "Another Day Above the Ground."

Our Conversation with Mayor Dave Henson. www.casselberry.org Special Thanks to Drew Acosta for our new Intros! Please visit us at www.whatsupcasselberry.com Our Podcast partner: Ascension Lutheran Church is located in the heart of Casselberry. For over 60 years Ascension has been connecting disconnected people to the joyful community of the caring Christ. We have various bible studies and outreach events throughout the week and offer both traditional liturgical and contemporary styles of worship on Sunday mornings. For more information, please visit www.ascensionlcms.org The views and opinions expressed in this episode, are those of the individual and do not necessarily reflect the views and opinions of others involved in this episode.

Our Conversation with Dulce Merida https://lyoncounseling.care/ Special Thanks to Drew Acosta for our new Intros! Please visit us at www.whatsupcasselberry.com Our Podcast partner: Ascension Lutheran Church is located in the heart of Casselberry. For over 60 years Ascension has been connecting disconnected people to the joyful community of the caring Christ. We have various bible studies and outreach events throughout the week and offer both traditional liturgical and contemporary styles of worship on Sunday mornings. For more information, please visit www.ascensionlcms.org The views and opinions expressed in this episode, are those of the individual and do not necessarily reflect the views and opinions of others involved in this episode.

Saxophonist, multi-instrumentalist and composer Dan Blake has developed a wide-ranging career as a contemporary composer, performer and educator.  In addition to his work as a leader, he has toured and recorded with three-time Grammy winner Esperanza Spalding, NEA Jazz Master and Anthony Braxton. Our Conversation covers his musical career as well as his latest release "Da Fé" which is on the Sunnyside Records label and encourages activism in the fight against climate catastrophe, poverty and hunger.

The leadership game changes for every generation. Millennials are almost 40 now and Gen Z are coming up on 25. Are you a Gen Z leader? Maybe you lead a team of them? If you don’t already, you’re sure to lead them in the very near future. Wherever you are on that scale, this conversation is for you! I hope this speaks to Gen Z leaders themselves, as well as to the pastors or people who are leading Gen Z. Our Conversation today is with Noah Herrin. Since the last time we had Noah on the Leading Second Podcast, he’s recently moved to Atlanta, GA where he is now on staff at Neighborhood Church. He is also the author of a new book! It’s called Viral Jesus: How One Man Broke the Algorithm Forever. I had such a great time talking to Noah about how we view and approach ministry today. We both have recently sat on the thought of digging the wells deeper in our own lives and truly focus ministry on making disciples. Those things don’t always come with big crowds and sexy titles but are so necessary. My hope in today’s conversation is that it will help us to be sharp and effective in leading a new generation of leaders and Christ followers called Gen Z.

Estheticans Talk Shop. Our Conversation today: “Beauty Professionals without medical insurance during COVID-19” http://skincaretalkradio.cieloscent.com/ Welcome to our other podcasts: http://rosary.cieloscent.com   AND  http://radio.cieloscent.com/ Twitter for ALL three podcasts: https://twitter.com/cieloscent Your voice matters and your positive review warms my heart!  Thank you!! Leave your Apple podcast review Here: https://podcasts.apple.com/us/podcast/skincare-talk-radio __________________________________________ Recent Comments/Reviews My favorite podcast-10/21/20 This… Read More S-857: Estheticians Talk Shop. Beauty Professionals without medical insurance during COVID-19

Our Conversation with Marquis from "The Unsolicited Views Podcast" was a good glimpse into how civility can remain amongst Christians and atheists. Now, we cross-examine some statements made during that conversation. Is logic necessary? Is truth objective? Is faith blind? Is it possible to marry the ocean and make love to it? We enter the rabbit holes of these statements made during our conversation.

Joining Mark Zimmerman, morning host at WKJA - 91.9 fm Barberton, OH for a conversation about the two things we shouldn't talk about in public...religion and politics. Our Conversation was spurred on by a post on the Gospel Coalition: Are Christians More Confident in Politics Than in Christ? http://www.heartfeltradio.org https://www.thegospelcoalition.org/article/confident-politics/

Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Our Conversation with Dr. Elizabeth Boham, Part 2 Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually! Ultrawellness Center, Lenox, MA  DrBoham.com  Dr. Boham’s DVD on Breast Wellness: Tools to Prevent and Heal From Breast Cancer   Dr. Boham’s Free e-Book on Breast Wellness and Cancer Prevention Facebook: Elizabeth Boham, MD Instagram: Elizabeth Boham, MD Twitter: @DrBoham The Blood Sugar Solution 10 Day Detox Diet, Dr. Mark Hyman The Elimination Diet: Discover the Foods That Are Making You Feel Sick and Tired - and Feel Better Fast, Alissa Segersten, Tom Malterre. Measuring Waist to Hip Ratio to Test for Inflammation Soft Measuring Tape for Body Abdominal Fat and What to Do About It, health.harvard.edu Phytonutrients Checklist (eat the rainbow!) C-Reactive Protein Test (CRP), healthline.com Podcasts to Listen To While Wellness While Walking Takes A Week Off! Mixing Up Midlife - I was a guest recently, to talk about Intermittent Fasting; it's a fast-paced, fun show with a unique ability to make you think without being heavy! Spark Joy - All about the KonMari method of "tidying up"! Dr. Elizabeth Boham -- Other podcasts she's been on Women Who Sarcast -- From adult coloring books to passion vs. purpose, Kathy takes on a range of topics with a hint of sarcasm  Angus Eye Tea -- Say it quickly, and you'll get a sense of what this podcast about, except that Elaine is so funny, it's definitely what it subtitle says: A Comedy Mental Health Podcast edu-me -- Punam bridges the gap between parents and teachers, and it's especially timely as we navigate an unprecedented back-to-school season Last, but not least, Fabled -- Treat yourself to Vanessa telling "cozy, creepy lore and mysteries!" A mix of fact and fiction, each episode is a work of art!   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.        

Skincare Talk Radio. Holistic Skincare Educator Cieloscent- Beauty Podcast about Natural Aging! Welcome! Our Conversation today: “Community News.”    Welcome to our other podcasts: A Successful Aging Podcast With Cieloscent All three of Our Podcasts-WELCOME!    

Skincare Talk Radio. Holistic Skincare Educator Cieloscent- Beauty Podcast about Natural Aging! Welcome! Our Conversation today: “Skin Repair and Healing after Smoking.”       Welcome to our other podcasts: A Successful Aging Podcast With Cieloscent All three of Our Podcasts-WELCOME!   Resources that helped me compile this information that can help you!  Check it… Read More S-836: Skin Health & Smoking. Repair and Healing.

Welcome back to the Boneyard Podcast, where 2 recent ECU Alumni sit around, drink beer and talk about ECU sports. Episode 19 is one of our favorite episodes so far. Our Conversation with Bryce Wagoner was a fun one for sure! - ECU Pauses all Fall Sports - Marshall QB, Isaiah Green is Transferring - Will We have College Football? - ECU Alumni and Hollywood Director and Producer of After Porn Ends and Parrotheads, Bryce Wagoner joins the podcast. - MEAC Cancels their football season leaving an open date on ECU's Schedule - Twitter Questions - 5 Minute Rant We hope you enjoy this episode of the Boneyard Podcast! Feel free to follow us on Twitter and Instagram, also make sure to subscribe to the podcast wherever you listen to your favorite podcasts and also please rate us and let us know what you think so far! Please subscribe and leave us a review! Make sure to follow us on Twitter https://twitter.com/BoneyardPodcastWe hope you enjoy this episode of the Boneyard Podcast! Feel free to follow us on Twitter and Instagram, also make sure to subscribe to the podcast wherever you listen to your favorite podcasts and also please rate us and let us know what you think so far! Please subscribe and leave us a review! Make sure to follow us on Twitter https://twitter.com/BoneyardPodcast --- Send in a voice message: https://anchor.fm/boneyard-podcast/message

Welcome back to the Boneyard Podcast, where 2 recent ECU Alumni sit around, drink beer and talk about ECU sports. Episode 16 is one of our favorite episodes so far. Our Conversation with Terrance Copper was a fun one for sure! Along with our interview we discuss: - The entire 2020 Roster is enrolled and is at ECU - 1 Covid Case - Twitter Questions - Final Thoughts Next week we will be doing an episode with C. Austin Cox from AAC Daily for our AAC preview. We hope you enjoy this episode of the Boneyard Podcast! Feel free to follow us on Twitter and Instagram, also make sure to subscribe to the podcast wherever you listen to your favorite podcasts and also please rate us and let us know what you think so far! Please subscribe and leave us a review! Make sure to follow us on Twitter https://twitter.com/BoneyardPodcastWe hope you enjoy this episode of the Boneyard Podcast! Feel free to follow us on Twitter and Instagram, also make sure to subscribe to the podcast wherever you listen to your favorite podcasts and also please rate us and let us know what you think so far! Please subscribe and leave us a review! Make sure to follow us on Twitter https://twitter.com/BoneyardPodcast --- Send in a voice message: https://anchor.fm/boneyard-podcast/message

Sponsor: http://www.BlackFamilyApparel.com Sponsor: http://www.MyHeroMyDadTheNurse.com Sponsor: The Book, "Dynamic Black Fatherhood Manifesto" currently available via: http://www.BlackFathersNOW.com Ep: 169 of "Black Fathers, NOW!" Podcast is an Epic Conversation with my Friend and Toronto CA based Change Agent, Dr. Vibe https://www.thedrvibeshow.com/ Our Conversation is LOADED with Gems...Keep your Pen or Note taking device handy!  Make sure to check out everything Dr. Vibe has going on and let him know you heard about him on "Black Fathers, NOW!" Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/black-fathers-now/id1230596918?mt=2 Stitcher: https://www.stitcher.com/podcast/the-fit-urban-life-show/black-fathers-now YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q Make sure to Follow @BlackFathersNOW on Instagram and Facebook and @BlkFathersNOW via Twitter  

Our Conversation with Broadway's Brian Stokes Mitchell

Our Conversation with Jenna Mandel-Ricci from the Greater New York Hospital Association .

Our guest today is Kelly McGonigal, Ph.D., and author of The Joy of Movement. Kelly is a health psychologist at Stanford whose Ted Talk on stress has over 22 million views.  The Joy Of Movement is an exceptional book that blends the science behind the psychological benefits of exercise and physical activity with compelling stories of how exercise has helped people overcome challenges and thrive. It’s a great time of year to (carefully) start or resume working out and this book has inspiring messages that will get you moving. You’ll find this book to be helpful for people of any age and any level of fitness, including exercise for seniors. Our Conversation with Kelly McGonigal We talk with Kelly about: Her personal story with exercise and the role it plays in her life How movement affects our moods How movement can bring out the best version of ourselves – and a braver version of ourselves The social side of movement and exercise How the people she interviewed for her new book showed her how exercise, hope, and courage are connected The mind-body connection – and what a rock-climbing experience taught her about overcoming fear The story of her grandparents and the role of music and movement in their lives Her advice if you want to start exercising, resume exercising or take it up a notch Bio Kelly McGonigal, Ph.D., is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. Kelly’s latest book is The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. She is also the author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Penguin 2012), which explores the latest research on motivation, temptation, and procrastination, as well as what it takes to transform habits, persevere at challenges, and make a successful change. Her audio series The Neuroscience of Change (Sounds True 2012) weaves the newest findings of science with Eastern contemplative wisdom to give listeners a revolutionary process for personal transformation. She is also the author of Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Pain (New Harbinger, 2009), which translates recent advances in neuroscience and medicine into mind-body strategies for relieving chronic pain, stress, depression, and anxiety. She teaches for a wide range of programs at Stanford University, including the Stanford Center for Compassion and Altruism Research and Education, the Graduate School of Business, and the School of Medicine’s Health Improvement Program. She has received a number of teaching awards for her undergraduate psychology courses, including Stanford University’s highest teaching honor, the Walter J. Gores award. Her popular public courses through Stanford’s Continuing Studies program—including the Science of Willpower and the Science of Compassion—demonstrate the applications of psychological science to personal health and happiness, as well as organizational success and social change. Through a wide range of conferences, workshops, university-affiliated programs, and consulting, Dr. McGonigal also provides continuing education and training to executives, teachers, healthcare providers, and other professionals. Her psychology research (on compassion, mindfulness, and emotion regulation) has been published in The Journal of Personality and Social Psychology, Motivation and Emotion, The International Journal of Psychiatry in Medicine, and The Journal of Happiness Studies. From 2005-2012, Dr. McGonigal served as the Editor in Chief of the International Journal of Yoga Therapy, a peer-reviewed journal of mind-body research, healthcare policy, and clinical practice.

Our conversations with unbelievers need to be sprinkled with kindness and then we can response to them.

Our conversations with unbelievers need to be sprinkled with kindness and then we can response to them.

Our Conversation with David Harris of AJC 

Our Conversation with the Candidates series continues with Kimberly Klacik, a Republican candidate for the U.S. Congress. Klacik is a GOP strategist and activist who lives in Baltimore County. She is the Executive Director and Founder of “Potential Me,” a nonprofit which provides works with disadvantaged women.

**Sir Freddy Kowalo is back for Episode 4 of ‘The Kowalo Chronicles’ and Eric is joined this time by guest co-host Sarah Duffy, 1/3 of The Duffy Women! It’s a bit irreverent. It’s a bit salty. But there’s popcorn, chips and booze! And…there’s Fred in a Britney Spears outfit. Our Conversation is EMp pOdcast #42! … Continue reading Show #42 – Freddy Kowalo & Sarah Ann Duffy →

**Sir Freddy Kowalo is back for Episode 4 of ‘The Kowalo Chronicles’ and Eric is joined this time by guest co-host Sarah Duffy, 1/3 of The Duffy Women! It’s a bit irreverent. It’s a bit salty. But there’s popcorn, chips and booze! And…there’s Fred in a Britney Spears outfit. Our Conversation is EMp pOdcast #42! […]

2019-07-07 The Listening Side of Our Conversation with God (Bob Grigg) by Jimmy Sportsman

Anonymously review your company and CEO at CEORater.com Check out our Technology and Capital Markets-related content at TEK2day.com TEK2day Podcast episode 290: Our Conversation with SS&C (tkr: SSNC) Managing Director and Global Product Marketing Head for SS&C Singularity Scott Kurland. SS&C Homepage: https://www.ssctech.com/ SS&C Singularity: https://www.ssctech.com/landing/ss-c-singularity SS&C on LinkedIn: https://www.linkedin.com/company/ss-c-technologies/ SS&C on Twitter: https://twitter.com/SSCTechnologies Related TEK2day content: AI - Today’s Mysterious Miracle Technology Is Tomorrow’s Electricity: https://tek2day.com/2019/06/04/ai-todays-mysterious-miracle-technology-is-tomorrows-electricity/ No Time Like Now to Leverage AI: https://tek2day.com/2019/05/23/no-time-like-now-to-leverage-ai/ The supply of Data Scientists is a constraint toward building Advanced Analytics practices including broadly-defined AI: https://tek2day.com/2019/06/10/salesforce-to-acquire-tableau-software-expect-more-such-deals/ Insurance Companies Are Undervalued Tech Companies: https://tek2day.com/2019/06/03/insurance-companies-are-undervalued-tech-companies/ It’s Good To Be King: https://tek2day.com/2019/05/08/its-good-to-be-king/ Microsoft is the Cloud: https://tek2day.com/2019/05/07/microsoft-is-the-cloud/ Amazon Wants To Know How You Feel: https://tek2day.com/2019/05/31/amazon-wants-to-know-how-you-feel/

Episode 42: The Worlds Most Dangerous Announcer! Our Conversation with Gary Michael Cappetta!!This week on the show we speak with former WWWF/WWF/NWA/WCW Ring Announcer Gary Michael Cappetta! Gary tells us about his early days working for Vince McMahon, Sr. His transition to the AWA and then the NWA/WCW. He gives us an enlightening look into how he had perfected his craft. This is a unique interview and is one not to be missed!Send your questions for our mailbag to:RadTurtlesWrestling@gmail.comFollow Gary on Twitter:@GaryCappettaFollow RTW on Twitter:@RadTurtlesPODFollow Rob on Twitter:@RadRobGamingFollow Jeff on Twitter:@RunWithTurtlesOur podcast is a proud member of the Reality Check Podcast Network!Follow the Network for all breaking news on Twitter!@RpodcastNetworkOur respective Twitch Gaming Channels:twitch.tv/radrobgamingtwitch.tv/runwithturtlesWe appreciate all of YOU for YOUR supportLearn more about your ad choices. Visit megaphone.fm/adchoices

Conceptualizing the self, building intrapersonal intelligence, becoming aware of our interconnectedness, reclaiming self-love in theological context, moving beyond platitudes about self-care, and more mix in this week’s conversation.  Officially kicking off our series on relationships, the team begins with that person nearest and dearest to us - our own selves. A game of Desert Island rounds off the discussion and reveals the personalities of our co-hosts.   Our Conversation on Intrapersonal Intelligence (01:11) Desert Island Segment (50:43) RELEVANT LINKS From Our Conversation on Intrapersonal Intelligence Glide Memorial United Methodist Church Julius Henry "Groucho" Marx (American comedian, writer, stage, film, radio, and television star) 9 Types Of Intelligence Thích Nhất Hạnh (Vietnamese Buddhist monk and peace activist, founder of the Plum Village Tradition) The Enneagram Family Systems Theory Original Blessing: Putting Sin in Its Rightful Place by Danielle Shroyer (Book - Amazon Affiliate Link) To Know as We Are Known: Education as a Spiritual Journey by Parker J. Palmer (Book - Amazon Affiliate Link) Frames of Mind: The Theory of Multiple Intelligences by Howard Gardner (Book - Amazon Affiliate Link) Blog worthlessness http://anirenicon.com/2019/02/23/church-and-codified-feelings-of-worthlessness/ Blog mystical experience  http://anirenicon.com/2019/03/14/i-floated-in-a-sensory-deprivation-tank-on-valentines-because-im-dramatic/ Cosmology Shapes Our Theology – A Chaotic Journey – 138 (Irenicast Episode)   From Our Desert Island Segment (This segment was also played on Episode #079) Survivor (Reality Competition) Gilligan’s Island (TV Show) Cast Away (2001 Film) YOUR SUPPORT Thank you for listening to Irenicast.  If you appreciate the show please consider sharing your appreciation by rating, reviewing and/or subscribing to the podcast on iTunes, Google Play, Stitcher, or whatever platform you’re listening on. You can also help support the show financially by going to irenicast.com/amazon to do your Amazon shopping.  This will cost you nothing, but Amazon will give a portion of the proceeds to the show. IRENCAST HOSTS   Rev. Allen O’Brien | co-founder & co-host | allen@irenicast.com Allen is a venerator of emotionality. He thrives on education, peace, and interconnectedness— passions which permeate his work as pastor, writer, lover of all the things, and occasional vegan. You can connect with Allen (@RevAllenOB) on Facebook,Twitter, Instagram, GoodReads, & LinkedIn.   Rev. Bonnie Rambob, MDiv | co-host | bonnie@irenicast.com As a pastor, activist, educator, mom, and possibility artist, Bonnie invites people into newness. She loves climbing trees, knitting and hiking while conversing with friends about smashing the patriarchy. You can connect with Bonnie on Facebook and at Parkside Community Church-UCC   Pastor Casey Tinnin, MTS | co-host | casey@irenicast.com Preacher, protester, everybody’s pastor. Casey geeks out on comic books, talking theology, politics, and sex.  He’s most free when he is dancing, cooking with his partner Jose, or walking their dog Kole. You can follow Casey on Twitter and Facebook, or you can check out his blog The Queerly Faithful Pastor or loomisucc.org   Jeff Manildi | co-founder, producer & co-host | jeff@irenicast.com Chaser of tales and climax initiator, Jeff rises to the occasion, edging to a satisfying completion. Get your mind out of the gutter, we’re talking story, not sex. Jeff expresses his creativity by curating diverse ideas, energies and people. Follow Jeff (@JeffManildi) on facebook, instagram & twitter.  You can also listen to Jeff’s other podcast Divine Cinema. Rev. Raj Rambob, MCL | co-host | raj@irenicast.com Raj loves thoughtful and provocative conversation over food and drink, most often with his family. He’s a loyal, smart-ass friend who believes in the power of spiritual journeys. Feminist, Anti-colonial, Process Theology-nerd.   You can follow Raj on Facebook, Twitter and LinkedIn ADD YOUR VOICE TO THE CONVERSATION Join our progressive Christian conversations on faith and culture by interacting with us through the following links: Read Us on our blog Irenicon Email Us at podcast@irenicast.com Follow Us on Twitter and Google+ Like Us on Facebook Listen & Subscribe to Us on iTunes, Google Play, Android, Spotify, Stitcher, TuneIn, iHeart Radio, Spreaker and SoundCloud Speak to Us on our Feedback Page and the Post Evangelical Facebook Group See Us on Instagram Support Us on Amazon Love Us? CREDITS Intro and Outro music created by Mike Golin. This post may contain affiliate links.  An Irenicon is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

As a holocaust survivor, peace has always been important to Elisabeth. Today she gives us numerous practical tips on how to listen for understanding. Learn 2 Resolve Website: learn2resolve.com Conflict Resolution - The Book Website: conflictresolution-thebook.com Book: Conflict - The Unexpected Gift: Making the most of disputes in life and work (purchase on their website) More About Elisabeth Since 1982, Elisabeth has mediated with individuals and groups to help them reach mutually satisfactory resolutions to their conflicts. In her career she has, together with her business partners, presented communication skills in workshops and seminars related to conflict management, diversity, and violence prevention. Together they have trained board members, managers, and staff to develop and motivate teams and to deal effectively and constructively with disputes that impact productivity and the workplace atmosphere. Elisabeth coaches individuals in productive communication for personal and professional purposes. She has presented at national and international conferences and has published articles relating to conflict resolution. She studied at the University of California at Berkeley and received a B.S. in Education from Boston University. Elisabeth is committed to helping people discover peaceful resolutions to their conflicts.​ Key Moments in Our Conversation 3:00 - Choosing peace as a Holocaust survivor and her mother's influence 5:06 - The Ladder of Assumptions: What is it and how we can use it to resolve conflicts? 11:30 - Listening for deep understanding 15:30 - Four steps that help with deep understanding 20:00 - How is listening valuable if no one's opinion changes? 26:25 - What can you do if a conversation becomes heated?

As a holocaust survivor, peace has always been important to Elisabeth. Today she gives us numerous practical tips on how to listen for understanding. Learn 2 Resolve Website: learn2resolve.com Conflict Resolution - The Book Website: conflictresolution-thebook.com Book: Conflict - The Unexpected Gift: Making the most of disputes in life and work (purchase on their website) More About Elisabeth Since 1982, Elisabeth has mediated with individuals and groups to help them reach mutually satisfactory resolutions to their conflicts. In her career she has, together with her business partners, presented communication skills in workshops and seminars related to conflict management, diversity, and violence prevention. Together they have trained board members, managers, and staff to develop and motivate teams and to deal effectively and constructively with disputes that impact productivity and the workplace atmosphere. Elisabeth coaches individuals in productive communication for personal and professional purposes. She has presented at national and international conferences and has published articles relating to conflict resolution. She studied at the University of California at Berkeley and received a B.S. in Education from Boston University. Elisabeth is committed to helping people discover peaceful resolutions to their conflicts.​ Key Moments in Our Conversation 3:00 - Choosing peace as a Holocaust survivor and her mother's influence 5:06 - The Ladder of Assumptions: What is it and how we can use it to resolve conflicts? 11:30 - Listening for deep understanding 15:30 - Four steps that help with deep understanding 20:00 - How is listening valuable if no one's opinion changes? 26:25 - What can you do if a conversation becomes heated?

Our Conversation with Tom Brown ended up running over 3 hours!! The time flew by. This episode is getting to know more about him, his background, and his views on the faith. We were amazed to hear some of his experiences at Howard University and turning down a pro baseball contract.  As expected, we discussed different conspiracy theories and the role of the mainstream media. Flat Earth was such a topic that we will share more about that in Part 2 with Tom Brown.Get in touch with us and check out more atwww.Acts2and42.comThanks for Listening!

We have a real treat this week listeners!  On this week’s podcast, we have the incredible, Chris Brewster!  If that name doesn’t ring a bell, he has done stunt double, stunt director, and fight director work for Marvel properties including Daredevil, Ant-Man and the Wasp, Black Panther, Punisher, Defenders, Agents of S.H.I.E.L.D., Guardians of the Galaxy, Captain America: […] The post Our Conversation with MCU Stunt Master, Chris Brewster-Marvel News Desk #84 appeared first on Marvel News Desk.

Is sincerity dead?  “I don’t stand by anything” - both presidential quotation and epitaph on the tombstone of sincerity. Do we believe one another? Ourselves? And does it matter anymore? Jeff and Allen debate the presence of sincerity in public space and places of faith, before crafting their perfect Thanksgiving guest list.   Our Conversation on Is Sincerity Dead? (00:50) Thanksgiving Dinner Party Segment (38:42) RELEVANT LINKS From Our Conversation on Is Sincerity Dead Trump Proud to be a Troll (Tweet) The Trump Presidency: Last Week Tonight with John Oliver (YouTube Video) Danica Roem of Virginia to be first openly transgender person elected, seated in a U.S. statehouse (Article) ‘Peak TV in America’: Is there really too much good scripted television? (Article) Danica Roem Had the Perfect Response When Asked About Her Opponent Post-Election (Article) Doubling Down (South Park Episode)   From Our Thanksgiving Dinner Party Segment (Our Diner Party Segment was also done on Episode #025) Allen’s Thanksgiving Dinner JK Rowling (Author) Ethan Klein (YouTube Personality, H3H3 Productions) Joe Lo Truglio (Actor, plays Detective Charles Boyle in Brooklyn Nine-Nine) I Love You, Man (3/10) Best Movie Quote - Here we go Galaxy! (YouTube Clip) Dennis Haysbert (Actor, played President David Palmer in the original 24) Righteous Brothers - Unchained Melody ('Ghost' Soundtrack) (YouTube Clip) Serj Tankian (Musician)   Jeff’s Thanksgiving Dinner Alton Brown (Celebrity Cook) How to Build a Derrick, Alton Brown (YouTube Video) Edgar Wright (Writer/Director) Edgar Wright’s 1000 Favorite Movies (Article) Patton Oswalt (Actor/Comedian) Patton Oswalt, Annihilation (Comedy Special) Donald Glover (Modern Day Renaissance Man) Gail Simone (Comicbook Writer) YOUR SUPPORT Thank you for listening to Irenicast.  If you appreciate the show please consider sharing your appreciation by rating, reviewing and/or subscribing to the podcast on iTunes, Google Play, Stitcher, or whatever platform you’re listening on. You can also help support the show financially by going to irenicast.com/amazon to do your Amazon shopping.  This will cost you nothing, but Amazon will give a portion of the proceeds to the show. IRENCAST HOSTS Jeff Manildi | co-host and producer | jeff@irenicast.com Jeff is the husband to an incredibly strong woman and father of two captivating young ladies.  He is currently the Director of Discipleship at a United Methodist church on the central coast of California.  In addition to getting his B.A. in Theology, he also received his ordination through the prestigious online organization of The Universal Life Church whose alumni include the likes of Conan O’Brien and Dwayne “The Rock” Johnson.  Jeff loves all things that tell a story: people, movies, tv, music, comics, etc. You can follow Jeff (@JeffManildi) on Instagram, Facebook & Twitter.  Also check out Jeff’s other podcast Divine Cinema. Allen O’Brien | co-host | allen@irenicast.com Allen received his B.A. in Biblical Studies from The Master's College and an M.A. in Theology and Biblical Studies from Fuller Theological Seminary, making him the illegitimate child of both conservative and moderately progressive evangelicalism. He has worked in church ministry since 2006 and is currently solo-pastoring at his local UCC congregation. When not ministering, Allen throws things to his border collie Sonata and writes for multiple platforms. You can follow Allen (@AllenOB) on Facebook, Twitter, Instagram, & Good Reads.  Also if you are in the Sacramento, CA area check out Allen’s brick and mortar version of this podcast called Intersections. ADD YOUR VOICE TO THE CONVERSATION Join our post-evangelical conversations on faith and culture by interacting with us through the following links: Read Us on our blog Irenicon Email Us at podcast@irenicast.com Follow Us on Twitter and Google+ Like Us on Facebook Listen & Subscribe to Us on iTunes, Google Play, Android, Spotify, Stitcher, TuneIn, iHeart Radio, Spreaker and SoundCloud Speak to Us on our Feedback Page and the Post Evangelical Facebook Group See Us on Instagram Support Us on Amazon Love Us? CREDITS Intro and Outro music created by Mike Golin. This post may contain affiliate links.  An Irenicon is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

SHOW NOTES Casper.  The Sleep CompanyI'm really excited to share this conversation with Michael Kim, the Sr. Director of Customer Strategy and Planning for...Casper!  The Sleep Company!  I'm a huge fan of Casper, ever since they supported some of my favorite podcasts, including Grownups Read Things They Wrote as Kids (if you're not familiar with that podcast, click on the link at the bottom of this note and take a listen, then subscribe.  It's hilarious, and totally addictive).  So yeah I'm a customer, but I never accept any gifts from my clients.  So if I tell you I think they're awesome, it's because I genuinely do think they're awesome.My Guest Michael Kim, Senior Director of Customer Strategy and Planning at Casper[bctt tweet="The same reason a customer buys from Casper,is the same reason an employee will want to work for Casper - Casper's Michael Kim" username="@CustExpPodcast"]As Casper's Senior Director of Customer Strategy & Planning, Michael leads Casper's customer experience and customer-facing channel strategies. What that means is that he's accountable for a lot of the magic that happens between when you click "buy" and when you get your bed-in-a-box.Michael joined Casper before they even got started, as in, before they launched, before his current role he was in charge of Casper's Customer Experience team, which has earned many accolades, including a 2017 Stevie award for Customer Service Department of the Year.Our Conversation[bctt tweet="Learn the CX secrets behind one of Fast Company's 50 most innovative companies of 2017." username="@CustExpPodcast"]Michael and I talk about how the culture of Casper is what creates that great customer experience.  We explore how recruiting makes a difference, and we talk about the struggles of keeping that defining culture in the face of expansion.   Casper is a culture-from-the-ground up kind of company, so it's difficult to parse out the specific tactics they use to keep the magic happening.  That said, there's a lot we can learn from Casper and apply it to our own companies.About CasperCasper is a global sleep company that launched in 2014 with an obsessively engineered, outrageously comfortable mattress sold directly to consumers. Its critically acclaimed sleep surface was developed in-house, has a sleek design, and is delivered in a small, "how did they do that?"-sized box. The company is one of the fastest-growing consumer brands of all time, and its product line has expanded to include sheets, pillows, a matching foundation, and a dog mattress. Casper was named one of Fast Company's 50 Most Innovative Companies in 2017, and its eponymous mattress was crowned one of TIME Magazine's Best Inventions.Contact InformationTo reach Michael or anyone at Casper, their social media team is amazing.  Just tweet them @Casper and they'll totally respond.  Or hit their website here.The Podcast I Mentioned:Grownups Read Things They Wrote As Kids PodcastAnd to Find Me:I love hearing from all my listeners and I appreciate your comments!  You can always email me at pat@patperdue.com, or hit me up on Twitter.  My handle is @patperdue.  Or you can also message the podcast directly on Twitter.  Here's the handle.  @CustExpPodcastThank you!  And...How You Can HelpIf you like this show, please send it to your friends so they can subscribe and download.  Here's the link on itunes.  (comments are always welcome too!)Until next time, make every customer experience, a GREAT customer experience.Pat  

Leigh Witchel, esteemed dance critic, discusses why he thinks that today’s best a brightest choreographers are creating their best work on Miami City Ballet. We talk choreography, ballet’s classic productions, and his favorite ballerinas to follow. Sponsored by Ballet in the City. The post (7) Part 2 of Our Conversation with Dance Critic, Leigh Witchel appeared first on tendusunderapalmtree.com.

Our Conversation with stephen Patterson of the New York City band White Rabbits, along with a few songs thrown in for good measure.